YC Magazine - Dupage, September 2021 by Deanna Johnson

ALSO

Xanax and Youth

September 2021

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HOW TO BE HAPPY

» Marijuana and ADHD

» The Benefits of Getting Youth Involved » The Hidden Hardships of Back to School

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INSIDE SEPTEMBER 2021

FEATURES

How to Be Happy

14 16

Marijuana and ADHD

The Benefits of Getting Youth Involved

The Hidden Hardships of Back to School

Xanax and Youth

IN EVERY ISSUE

2 From the Director 5 The Kitchen Table 10 Faces in the Crowd 11 40 Developmental Assets 12 Assets in Action 18 Q&A / By the Numbers BROUGHT TO YOU BY

PRODUCED IN CONJUNCTION WITH

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Director I FROM THE

ABOUT THE DUPAGE COUNTY PREVENTION LEADERSHIP TEAM The DuPage County Prevention Leadership Team (PLT) is a county-wide community coalition working together to prevent substance use and increase mental health among DuPage County youth, 18 years and younger. Our mission is to bring together a collaboration of leaders that assess and advocate for the use of best practices to reduce risk behaviors of youth leading to substance use, abuse and addiction to ultimately lead to our vision that DuPage County is a mentally and physically healthy, drug-free community. The PLT came together in 2011 following a county-wide health assessment, which identified substance abuse and mental health as two of the top five health priorities facing DuPage County. This information led to a call to action among community leaders and the PLT was formed. In 2014, the PLT was awarded the Drug Free Communities grant and currently has over fifty active coalition members representing more than twenty organizations throughout the county, and continues to grow in capacity. The PLT is comprised of community leaders and key players in DuPage County who represent one of twelve community sectors; schools, law enforcement, businesses, parents, youth, youth-serving organizations, substance abuse organizations, religious/fraternal organizations, media, civic/volunteer groups, healthcare professionals and state and local government agencies. The coalition utilizes data gathered from the Illinois Youth Survey, an anonymous, self-reported survey given to middle and high school students. This data source assists the PLT in strategic planning and helps the coalition identify the main issues youth are facing. Alcohol, marijuana and prescription drug abuse are the main substances the PLT are looking to address through multiple individual and environmental strategies. Coalition members acknowledge that pooling resources and working together will result in a larger impact at a county-wide level and will lead to achieving the common goal of reducing youth substance use and increasing mental wellness in DuPage.

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t’s hard to believe another summer has come to an end and a new school year is upon us. This time of year can result in mixed emotions for parents and kids alike – from fear of new experiences or and challenges to the excitement that comes with returning to familiar faces and places. Normal feelings may be amplified this year as we continue to navigate the COVID-19 pandemic. “The Hidden Hardships of Back to School” article in this issue offers advice for parents on helping their kids set healthy habits to kick off the school year right. “The Benefits of Getting Youth Involved” article explains the importance of helping kids find positive ways to get involved. Active involvement in prosocial activities is a protective factor in the prevention of youth substance use and other risky behaviors. When our kids are involved and see value in their participation, they are more likely to feel like (and actually are!) a contributing member of society. As adults we often feel better when contributing in meaningful ways at work, home, and our community. Kids and teens are no exception. By helping your kids find ways to get involved, you are structuring their time in a positive way and giving them the opportunity to develop important life skills like work ethic, healthy decision making, and engagement. Other articles in this issue will provide information on substance use trends among youth, prevention messaging and tips from DuPage County organizations, and spotlight people and organizations who are making a difference locally. Our goal was to develop a useful back-to-school resource for parents as they navigate their child’s return to school during these unprecedented times. We hope you find the information beneficial and just like the feature article of this issue, we hope this finds you and your family in a happy place! As parents that is at the core of what we want for our kids and selves. We support you and wish you a healthy, HAPPY, and productive year!

Jennifer Hess, MA, LCPC

Supervisor, Juvenile Probation Co-Chair, DuPage County Prevention Leadership Team 111 N. County Farm Rd. Wheaton IL 630-407-8429 Jennifer.Hess@dupageco.org

This project is funded by IL Dept. of Human Services/Office of Population Affairs

BUILDING BRIGHTER FUTURES DEVELOPING FUTURE LEADERS Before/After-School Care • Camps • Sports • Swim Academy and Swim Team • Kids Fitness

B.R. RYALL YMCA | 630.858.0100 | www.brryallymca.org

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Adolescent Focused Treatment At least 1 in 5 adolescents suffers from a behavioral health disorder. When left untreated, behavioral health disorders can lead to issues at school, family conflicts, substance abuse, and even thoughts of harm. Early intervention is important to the recovery process. We have experts who specialize in: • School anxiety/refusal • Depression/mood disorders • Addictions • Eating disorders • Self-injury Our programs feature: • Comprehensive inpatient, outpatient, and psychiatric services for adolescents • Family therapy/support • State-certified teacher support • Return to school coordination

Call our Help Line 24/7 at (630) 305-5027 for your free, confidential assessment.

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Parenting

Conversations. Resources. Connections. We support parents & caregivers in raising joyful, competent, resilient children who live whole-hearted & balanced lives. Join us in monthly conversations!

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CONFESSIONS FROM THE KITCHEN TABLE

ooking for something simple the family can enjoy together? A fabulous family read-aloud is a great solution–perfect for rainy afternoons, lazy days, or right before bedtime. Books are a great way to connect, start conversations, and tackle tough topics as a family. However, the opportunity to enjoy books together can go beyond the traditional read aloud. Maybe a family book club or discussion group is more your speed? Audio books make reading more accessible for all levels and are a great option during household chores or on road trips. Keep in mind that it is important to choose books that are age appropriate for younger family members but that still hold everyone’s interest. No easy task. To help, here are a list of some of my favorites that are sure to be enjoyed by all! PRE-SCHOOL AND KINDERGARTEN My Grandfather’s Dragon This is an oldie but a goodie and makes a great first read-aloud chapter book. It has everything four- to six-year-olds could want: a stowaway, a dragon, silly animals, clever but harmless schemes, and daring (but not too scary) escapes. Parents and caregivers will have a blast trying out silly voices for each of the characters. The story lends itself well to discussions concerning respect, freedom, and human (or dragon) rights. LOWER ELEMENTARY I Hate Reading: How to Read When You’d Rather Not Fans of The Book with No Pictures will love I Hate Reading. The book matter-of-factly (but humorously) walks young readers through how to survive that 20 minutes of mandatory reading time that so many kids dread. The irony is, of course, that you just read for 20 minutes and LOVED it. MIDDLE ELEMENTARY The Giraffe and the Pelly and Me One of Roald Dahl’s lesser-known stories follows a young boy who befriends a trio of magical animals – a giraffe, a pelican, and a monkey. This book is full-on silly rhymes and songs that add to the playful tone. Even though this book is a quick read, its plot packs a punch and is not short on adventure and mayhem.

UPPER ELEMENTARY The Worst Class Trip Ever Wyatt and his misfit middle school friends are headed to Washington D.C. on a class field trip. What could go wrong? Everything. And, of course, hilarity ensues. Prolific columnist and author Dave Barry captures the middle school voice perfectly. Wild scenarios and mild rude humor make for tons of highly memorable and hugely entertaining moments that will make the whole family laugh out loud. MIDDLE SCHOOL Nevermore: The Trials of Morrigan Crow This fantastic tale follows social outcast Morrigan Crow. Morrigan is hated by her family and considered “a cursed child.” However, one night she is whisked away to the mysterious and land of Nevermore to live in a magical hotel with an eccentric guardian. Alongside an eclectic and wildly entertaining cast of characters, she must prove herself through a series of unusual tasks. The humorous whimsy in this wild story is nicely balanced with a mild dark streak that keeps all ages engaged. Two more books in this series have been released for when you become hooked! HIGH SCHOOL The Firekeeper’s Daughter Eighteen-year-old Daunis Fontaine has always struggled with her identity and feels torn between the two worlds of her white mother and her Ojibwe father. When a new boy shows up in town and people she loves start dying, Daunis finds herself living a life she never imagined. Author Angeline Boulley seamlessly balances the genres of thriller and coming-of-age in this debut novel and skillfully addresses tough subjects such as tribal politics and sovereignty, mixed-race identity, drug abuse, sex, love, and loss. The Firekeeper’s Daughter advocates fierce self-reliance while, at the same time, highlights the value and beauty of community. So, break out the library card, visit the local bookstore, or download an audiobook and get the family reading together. ■

YOU CAN SUBMIT YOUR STORY AT: ycdupage@gmail.com For many of us the kitchen table represents the typical family experience. We have laughed while having family game night. We have cried over our children’s choices. We have blown out the candles on many cakes. We have argued our way out of doing the dishes. We have struggled through those “three more bites.” We have learned hard lessons and celebrated many deserved successes. One thing is for sure though—if our kitchen tables could talk, there would be plenty of stories! So often it is in relating to others’ stories that we realize there isn’t always one answer, or even a right answer. Parenting is hard work! If you have a story of lessons learned, we invite you to share it with our readers. Sometimes, knowing we aren’t the only ones struggling to find the answer is all the help we need.

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HOW TO B

hap

By KATIE GERTEN, Youth Dynamics

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ppy

What does it mean to be happy? It’s a loaded question, right? A recent poll taken by the University of Chicago shows only 14% of us are. Really, that’s a staggeringly low number, even given the events transpiring over the past couple of years. So, what’s going on? Surveys fluctuate, but most dating back as far as 1972 report figures no higher than 30%. Below are some of the common reasons for unhappiness: • Replacing connection with material items • Comparing ourselves to others • Blame, negativity, and fixed mindset • Perfectionism • Dwelling on the past or future For centuries psychologists and philosophers alike have argued the topic of happiness. Really, happiness is something we all strive for but rarely feel content in our ability to achieve. But, what if I told you I’ve stumbled upon a solution? It’s mindfulness! By becoming more self-aware, you can transform into the best version of yourself and improve every aspect of your life. Often, when we’re unhappy, we don’t put our best foot forward. We become self-destructive, lashing out and making impulsive, poorly thought out decisions that reflect badly on us. Really, we end up adding fuel to the collective fire, spreading around negative energy that harms our relationships and ability to be successful in getting our goals met. Personally, I haven’t always been the happiest person. Really, I’m uncomfortably discontent. For most of my life, I’ve carried around the weight of anxiety and heavy sadness, something that’s led to ongoing self-destructive behaviors, setbacks, and isolation. More so, it’s fostered a lack of self-awareness, making me, at times, appear selfish, unintelligent, and lack a basic sense of compassion. Truthfully, I went through the first 30 years of my life, blissfully unaware of my shortcomings. It wasn’t until I moved into a continued on page 9

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continued from page 7

management role that I realized how self-handicapping my actions were. I didn’t slow down to think things through, and while I exceeded every goal set, it happened at the expense of the people involved. Oh, you could say I engaged my team! Everything I did, every communication I carried out was a crisis. Without hesitation, I burned my people out. In the end, I received ongoing criticism from supervisors and couldn’t retain employees. My anxiety led to constant conflict with others, a lack of personal or professional relationships, and stress levels that significantly impacted my health. There’s no other way to put it: I was miserable. But then something spectacular happened. After falling flat on my face, in came the art of mindfulness. And with that? A shocking yet painfully slow transition to a happier, more effective, healthier me. Everything from my professional performance to personal relationships improved. So, what’s the secret sauce to this mystic magic? No need to ponder! I’ve got the recipe on how you can become more selfaware and grow into a mindful, happier version of yourself! SLOW DOWN AND MAKE SPACE FOR OTHERS Did you know that by doing less, you can accomplish more? It’s true! When we move fast, we often do it at others’ expense, negatively impacting our relationships. When we feel overwhelmed or pressured to perform, we skip critical steps in our communications. We cut the fluffy parts of our interactions that are essential to building rapport with others. Moreover, we sloppy-up our messaging and misread critical cues from our environment. But when we slow down? That’s when we start to build healthy relationships that take us places in life! So, how does one lower the pace when we live in such a busy world? First, resist the urge to multitask so you can give others your full attention. Once you’ve done this, engage the person you’re with by asking meaningful questions, listening, and taking the time to show them your appreciation. IS IT URGENT? MOST THINGS IN LIFE AREN’T A CRISIS Do you fall into the trap of feeling like everything is urgent? If so, you’re not alone. It’s a common pitfall! But, few things in life need to be done immediately. In fact,

Did you know that by doing less, you can accomplish more? It’s true! When we move fast, we often do it at others’ expense, negatively impacting our relationships. pressured decisions often aren’t good ones. More so, when we’re in a rush, we create tension in ourselves and stress in others. So, how do you avoid a false sense of urgency? Make the time to prioritize your daily, weekly, and monthly activities regularly. For those who have a tough time with this, Inc.com suggests slowing down to gain some objectivity by asking yourself the following three questions before engaging in a task: Does this absolutely need to be done today? Does this need to be done by me? Does this need to be done at all? EMPATHY? TAKE THE TIME TO WALK IN ANOTHER’S SHOES Before reacting, slow down and walk in another’s shoes. By taking the time to take on other people’s perspectives, we foster connection, appreciation, and lay the foundation for meaningful relationships. But more so, we grow as individuals. Each of us has something to learn from someone else, even if we disagree with their viewpoints. Is empathy a difficult one for you? If so, you can build it by taking the time to understand other people’s experiences. Look for the pieces of commonality you share, and create relationships from there. Doing so will not only help you build stronger connections but also foster a more profound sense of appreciation for those around you. SELF-CARE IS NOT AN INDULGENCE—IT’S A DISCIPLINE A healthy mindset starts with doing what’s needed to take care of yourself. Carve out time daily to engage in what centers you, whether that’s taking a walk at lunch or snuggling up

with a book before bed. Whatever is needed to be a calmer, more peaceful person, make sure you do it regularly. That said, there’s always going to be an excuse for not having time for self-care. But, it’s critical to set boundaries with yourself and others to ensure you’re able to stay at your best. When we burn out, we become less efficient and stomp on ourselves and others. Growth starts when we start taking care of ourselves. DON’T BE A SLAVE TO EXTRAVAGANCE They say that money can’t buy happiness, and it’s true. Studies show that extra cash doesn’t equate to increased satisfaction in life after we have the money to meet our basic needs. Simply put, you can’t fill the void inside of you with stuff. And when you put things in place of people, it only adds to unhappiness. BE AUTHENTIC People are going to judge you no matter what. Life’s too short to be anything other than you! When you bring anything other than your authentic self to interactions, you miss out on meaningful connections and spend your life hustling to prove your worth. BE ACCOUNTABLE Take ownership of who you are, your decisions, and your life. Mistakes are inevitable on the path to growth. When you discharge blame, it fractures your relationships and prevents you from taking in the lessons needed to develop into a better version of yourself. STRIVE FOR EXCELLENCE, NOT PERFECTION No one’s perfect! When you get lost in the details, you lose sight of the big picture. Do your best each day, but don’t get trapped in trying to reach perfection; it’s a goal that you’ll never attain. STAY IN THE PRESENT When you ruminate on the past, you can easily find yourself in depression. And when you fixate on the future? It leads to anxiety. But most importantly, living in either will result in missing out on the current moment. By practicing these tips, you will start to feel happier and potentially be a better parent, spouse, employee, neighbor, or family member. ■

If you enjoyed this article, check out the rest of our blog today and make sure to follow us on social media. You can find us at youthdynamicsmt on Instagram, or Youth Dynamics of Montana and People of Youth Dynamics on Facebook.

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Check out who’s standing out in our community. IS THERE SOMEONE YOU’D LIKE TO NOMINATE? Please email ycdupage@gmail.com and tell us why this individual has stood out in your crowd.

Cayleigh O’Hare

HINSDALE CENTRAL HIGH SCHOOL, 11TH GRADE

Cayleigh is passionate about advocating for the health and wellness of her peers. She has found a way to have a voice and advocate for healthy policies that impact her and her peers through her participation in Reality Illinois, the teen advisory board to the DuPage County Health Department. Through Reality, she has been able to advocate for smokefree parks and other tobacco related prevention policies and more. Cayleigh says that her participation in Reality has also helped her to become a better leader and more informed on issues such as teen alcohol, drug, and tobacco abuse, and mental health.

Jordan King

NAPERVILLE NORTH HIGH SCHOOL, 12TH GRADE

Jordan is a very prominent and active member of the Reality Illinois Teen Advisory Board. Over the summer, Jordan volunteered to participate on a virtual panel called, “Teens Talk Mental Health.” She represented her peers in sharing ways the COVID-19 pandemic has impacted the mental wellness of teens and discussed some ways adults, schools and organizations can help. She also volunteered to speak on another virtual panel over the summer where she spoke about the pressures teens face to use alcohol and other drugs and provided tips for parents on how to talk to their kids about prevention. She is not afraid to speak her mind on topics she feels are vital in creating change.

Jacqueline Yap

BENET ACADEMY, 12TH GRADE

Jacqueline has become an advocate for tobacco free parks through her participation in the Reality Illinois Teen Advisory Board. She enjoys working with other like-minded teens on advocating for prevention policies and has an aggressive goal of making every park in DuPage County tobacco-free. Jacqueline has mastered public speaking skills from presenting to village boards, surveying the general public, and communicating with board members of various communities to educate them on the importance of tobacco-free parks. She has also volunteered her time to participate in park clean-ups to pick up tobacco litter, which is used to make the case for tobacco-free parks to village boards.

Karen Ayala

EXECUTIVE DIRECTOR, DUPAGE COUNTY HEALTH DEPARTMENT

From the start of the COVID-19 pandemic, Karen Ayala has led the entire community of DuPage County through unprecedented times with competence, calm and a steady commitment to the health and safety of all. She has also been recently recognized as the 2021 West Suburban Philanthropic Network’s Humanitarian of the Year for her dedication to the health and safety of DuPage County residents. Karen’s leadership and focus on data-driven, collaborative approaches to community health has resulted in DuPage County having one of the highest vaccination rates in the state, and being named the healthiest county in Illinois last year.

Henry Hyde Volunteers

PARTNER

Leslye Aburto, Tiffany Cuevas, Isabel DeLuna, Alitzel Martinez, Roselynn Martinez, and Lizbeth Zamora volunteered their time to support and run the summer camp program at the Henry Hyde Resource Center in Addison. They went above and beyond in helping the Site Coordinators by supervising participants, setting up games and activities as well as cleaning and disinfecting equipment. They did a phenomenal job in providing 1st-8th grade participants with a safe environment to enjoy in-person summer camp activities. These girls have made a great impact on the Addison community by being positive role models to youth and volunteering their time to help successfully run the summer camp program.

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40 DEVELOPMENTAL ASSETS Your Future. Our Focus. Choose an affordable, accessible and caring academic community.

40 Developmental Assets are essential qualities of life that help young people thrive, do well in school, and avoid risky behavior. Youth Connections utilizes the 40 Developmental Assets Framework to guide the work we do in promoting positive youth development. The 40 Assets model was developed by the Minneapolis-based Search Institute based on extensive research. Just as we are coached to diversify our financial assets so that all our eggs are not in one basket, the strength that the 40 Assets model can build in our youth comes through diversity. In a nutshell, the more of the 40 Assets youth possess, the more likely they are to exhibit positive behaviors and attitudes (such as good health and school success) and the less likely they are to exhibit risky behaviors (such as drug use and promiscuity). It’s that simple: if we want to empower and protect our children, building the 40 Assets in our youth is a great way to start. Look over the list of Assets on the following page and think about what Assets may be lacking in our community and what Assets you can help build in our young people. Do what you can do with the knowledge that even through helping build one asset in one child, you are increasing the chances that child will grow up safe and successful. Through our combined efforts, we will continue to be a place where Great Kids Make Great Communities.

Turn the page to learn more!

The 40 Developmental Assets® may be reproduced for educational, noncommercial uses only. Copyright © 1997 Search Institute®, 615 First Avenue NE, Suite 125, Minneapolis, MN 55413; 800-888-7828; www.search-institute.org. All rights reserved.

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assets in action

40 DEVELOPMENTAL ASSETS

9 SUPPORT

Cleaning up tobacco waste in the park

1. Family support: Family life provides high levels of love and support. 2. Positive family communication: Young person and her or his parent(s) communicate positively, and young person is willing to seek advice and counsel from parent(s). 3. Other adult relationships: Young person receives support from three or more nonparent adults. 4. Caring neighborhood: Young person experiences caring neighbors. 5. Caring school climate: School provides a caring, encouraging environment. 6. Parent involvement in school: Parent(s) are actively involved in helping young person succeed in school.

EMPOWERMENT

7. Community values youth: Young person perceives that adults in the community value youth. 8. Youth as resources: Young people are given useful roles in the community. 9. Service to others: Young person serves in the community one hour or more per week. 10. Safety: Young person feels safe at home, at school, and in the neighborhood.

BOUNDARIES & EXPECTATIONS

Lynn Dugan, MS RND, shares healthy recipes with teens Summer yoga in the park

11. Family boundaries: Family has clear rules and consequences and monitors the young person’s whereabouts. 12. School boundaries: School provides clear rules and consequences. 13. Neighborhood boundaries: Neighbors take responsibility for monitoring young people’s behavior. 14. Adult role models: Parent(s) and other adults model positive, responsible behavior. 15. Positive peer influence: Young person’s best friends model responsible behavior. 16. High expectations: Both parent(s) and teachers encourage the young person to do well.

CONSTRUCTIVE USE OF TIME

8 Teens host mental health panel with Rep. Costa Howard

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17. Creative activities: Young person spends three or more hours per week in lessons or practice in music, theater, or other arts. 18. Youth programs: Young person spends three or more hours per week in sports, clubs, or organizations at school and/or in the community. 19. Religious community: Young person spends one or more hours per week in activities in a religious institution. 20. Time at home: Young person is out with friends “with nothing special to do” two or fewer nights per week.

If you or your child would like to submit a picture that represents one of the 40 Developmental Assets, please email ycdupage@gmail.com with a picture and the number of the asset the picture represents.

Not all pictures are guaranteed publication.

18 COMMITMENT TO LEARNING

21. Achievement motivation: Young person is motivated to do well in school. 22. School engagement: Young person is actively engaged in learning. 23. Homework: Young person reports doing at least one hour of homework every school day. 24. Bonding to school: Young person cares about her or his school. 25. Reading for pleasure: Young person reads for pleasure three or more hours per week.

POSITIVE VALUES

26. Caring: Young person places high value on helping other people. 27. Equality and social justice: Young person places high value on promoting equality and reducing hunger and poverty. 28. Integrity: Young person acts on convictions and stands up for her or his beliefs. 29. Honesty: Young person “tells the truth even when it is not easy.” 30. Responsibility: Young person accepts and takes personal responsibility. 31. Restraint: Young person believes it is important not to be sexually active or to use alcohol or other drugs.

SOCIAL COMPETENCIES

Teen PhilanthroParty, a party with a purpose

Distracted driving simulation from AAIM Planting flowers at the Glendale Heights community garden

32. Planning and decision making: Young person knows how to plan ahead and make choices. 33. Interpersonal competence: Young person has empathy, sensitivity, and friendship skills. 34. Cultural competence: Young person has knowledge of and comfort with people of different cultural/racial/ethnic backgrounds. 35. Resistance skills: Young person can resist negative peer pressure and dangerous situations. 36. Peaceful conflict resolution: Young person seeks to resolve conflict nonviolently.

POSITIVE IDENTITY

37. Personal power: Young person feels he or she has control over “things that happen to me.” 38. Self-esteem: Young person reports having a high self-esteem. 39. Sense of purpose: Young person reports that “my life has a purpose.” 40. Positive view of personal future: Young person is optimistic about her or his personal future.

Teens advocating for smokefree parks to Wheaton Park Dist.

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MARIJUANA and ADHD By INTERMOUNTAIN CO-OCCURRING STAFF

ith the trend toward the legalization of marijuana rising in the United States, there is concern there may be lower perceptions of the risks of marijuana use among adolescents. Cannabis use is becoming more accepted throughout the United States as expanding legalization of adult-use and medicinal marijuana use continues to pass at the state level. Federally, however, marijuana is still deemed a scheduled narcotic and is illegal to possess or consume. Despite cannabis use being largely accepted, there are many negative long-term effects to consider, including a lower IQ, lower career achievement, and reduced life satisfaction. Additionally, studies have shown a link between marijuana use and depression, anxiety, suicide planning, and psychosis. Use among adolescents carries additional risks as an individual’s brain continues to develop until the age of 25 and substance use before this time can significantly impact the brain’s development. Despite the negative consequences associated with cannabis use, some individuals are turning towards marijuana to treat various mental health conditions. Among adolescents, the belief that marijuana can mitigate the symptoms of Attention Deficit Hyperactive Disorder (ADHD) has been widely spread. This belief has increased in popularity as many online forums have advocated for the use of marijuana without having sufficient clinical research to support this claim. ADHD is a common diagnosis, and it is estimated 9% of all children between the ages of 13-18 in the U.S. are affected by this disorder. Some of the common signs associated with ADHD include behavioral and cognitive symptoms such as: forgetting homework and other important responsibilities, fidgeting, restlessness, interrupting, jumping from one activity to the next, difficulty with academic achievements, impulsivity, risk taking, poor relationship skills, frequent daydreaming, difficulty focusing, boredom, and poor judgement. ADHD has long been recognized as a risk factor for substance abuse, and

therefore individuals should be aware of the risk of developing further complications should they choose to medicate their ADHD symptoms without professional help. It is believed that adolescents are self-medicating to either escape from the frustration of living with ADHD or because they believe it truly helps. Regardless, the Substance Abuse and Mental Health Services Administration (SAMHSA) estimates 1 in 10 people who use marijuana will become addicted. If use begins before the age of 18, the rate of addiction increases to 1 in 6. Cannabis use disorder (addiction) can develop after extended use and is diagnosed when at least two of the following criteria are met within a 12-month time span: • Strong desires or cravings to use cannabis • Lots of time spent trying to obtain, use, or recover from cannabis • Problems with work, school, or home because of interference from cannabis use • Social or interpersonal problems due to cannabis use • Activities given up or reduced because of cannabis use • Recurrent cannabis use in physically hazardous situations, such as driving • Physical or psychological problems caused or exacerbated by cannabis use • Tolerance to cannabis • Withdrawal from cannabis Research has shown that using marijuana can make ADHD symptoms worse as cannabis can significantly impact working memory and executive functioning—two areas where kids with ADHD struggle. When an individual’s executive functioning is compromised, their ability to plan ahead, start and stop activities, monitor their own behavior, and shift from one activity to the next can be negatively impacted. Similarly, when working memory is compromised, the ability to store and manage information in one’s mind for a short period of time is challenged. Research has additionally shown that those diagnosed with ADHD

who use marijuana have a higher likelihood of using other substances. In fact, nicotine dependence, alcohol use, and other drug use disorders are significantly higher in individuals who use cannabis to treat their ADHD. The most common substance use disorders in individuals with ADHD who use marijuana include cocaine, opioids, and amphetamines. Parents should also know that marijuana use can counter the benefits of ADHD medication and adolescents are less likely to keep up with their prescribed medications when engaging in cannabis use. Research has shown therapy in combination with prescription medication can be helpful in the long-term management of symptoms. Public opinion surrounding marijuana use has changed as a majority of Americans support medicinal cannabis use. Thirty-six states have legalized “medical”marijuana and 18 have legalized adult use. With this outpouring of support, many may believe marijuana isn’t a dangerous and addictive substance that continues to wreak havoc in families across our country. Individuals working within medical settings, mental health centers, and treatment recovery programs have seen increases in addiction rates—and substance use related problems have climbed in states that have legalized marijuana. Some cities have needed to build additional treatment centers to treat marijuana addiction. In conclusion, marijuana use can have lasting effects on the developing brain when used in adolescence, and frequent use is linked to academic difficulties, including failing courses and dropping out. Cannabis use can also lead to addiction, an increase in mental health issues, difficulty problem solving and thinking, challenges with focus, difficulty with memory and learning, and a lack of motivation. Studies have also found increases in fatal automobile incidents as well as increased visits to the ER for a variety of concerns related to marijuana consumption. Despite the trend towards acceptance, the Federal Drug Administration has not approved the use of cannabis for the treatment of any disorder or medical condition—including ADHD. ■

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the benefits of GETTING YOUTH INVOLVED By YOUTH CONNECTIONS STAFF

This article is part of our series about risk and protective factors. Risk factors increase the chances of a youth starting to use substances. Protective factors help insulate youth from influences that encourage substance use.

e know that if kids are involved in positive things, they’re less likely to be involved in negative ones. What are some ways that we know will help reduce the chance that kids will start using drugs and increase the possibility that they’ll lead productive lives? Increasing protective factors, those things that wrap youth in a layer of protection from external influences and making unhealthy choices, is one way. It’s easier than it may seem. One of the protective factors that helps build self-esteem, creates confidence, and teaches teambuilding and leadership skills is opportunities for pro-social involvement. People are wired to be social and be around others. If individuals don’t have the opportunity to be involved in positive social interactions, they’ll resort to negative ones. Think of how gangs work; being part of a group who is accepting (often when other groups have shunned an individual) is appealing. Everyone wants to feel wanted, to be involved, and be part of something. This is why it is so important to get youth involved in positive activities at a young age. Research has shown that by the 8th grade, a person’s self-worth is 80% established. If we’re waiting until high school to get kids involved in groups or clubs, we’re missing the mark. In addition, numerous studies have revealed that participation in supervised youth work and sports deters adolescent substance use. Twenty years ago, Iceland had the highest youth use of any European country. Then a multi-agency team focused on increasing adolescent participation in structured and organized youth activities supervised by adults, as well as increasing the time spent together by adolescents and their families. From 1999 to 2017, 15- and 16-year-olds

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reporting being drunk in the previous 30 days dropped from 42% to 5%. Ideally, by 5th grade, a youth should identify at least one activity that interests them. It’s important that this activity is supervised by adults (other adult relationships is another protective factor). Be sure to think outside the box. Getting youth involved is not just about having them play a sport. In fact, getting them involved in service groups teaches additional skills. To the right are some ideas for activities that aren’t organized sports. In addition to learning the skill, youth will gain self-confidence, learn to work with others, develop skills to overcome adversity and disappointment, create friendships, and succeed in meaningful ways. Young people will be treated as equal partners and engage with their communities, schools, organizations, peer groups, and families in ways that are both constructive and productive. All these skills help youth build coping mechanisms, which is critical in preventing substance use and dealing with life’s curve balls. Don’t get discouraged if a child bounces from one activity to the next. Ideally, it’s best if they can get with a group and start to develop friendships, but in the beginning, they may need to try several different activities until they find their true passion. And don’t worry if they’re not the next world expert; that’s not the point of getting them involved. Often parents try so hard that they go overboard in pushing certain activities. It should be the child’s choice. Children who are more reserved or shy may have a hard time jumping in to a group or club with a lot of participants. Offer a few options and allow them to try things out, letting them know they can always try something else if they’re miserable. There

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Boy/Girl Scouts Choir/Band/Orchestra Civil Air Patrol Any school or community club Non-profit organizations: prevention, food banks, youthserving, environmental, animals Dance, ballet, hip-hop, etc. Drama Religious groups Reading/library groups Robotics or science-based clubs 4-H Swim club – competitive or not Biking clubs Martial arts Automotive/welding Art – all mediums Games – chess, anime, etc. Skateboarding Health – occupations, weightlifting, etc. Big Brothers Big Sisters, etc.

are so many options these days, there has to be something that will pique their interest. Just keep trying if the first couple are not successful. It will be worth the effort to get them connected in a positive experience. It’s important to remember that a parent is the most influential person in a youth’s life, so stay involved, be supportive, and encourage their participation. ■

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September 2021

NUMBERS How can I start a routine? Routines not only help your family move through the day smoothly and on time, they can have a significant impact on your child’s/teen’s success. Routines can have a lasting impact for a healthy future. Summer months can wreak havoc on your family’s schedule and routine, but routines can help your child/teen feel safe because they know what to expect and are more able to learn from the rich experiences you have together every day. Here are some helpful tips to make this school year a successful one: • Start with a bedtime routine. Start to get ready for bed an hour before bedtime. This means brushing your teeth, washing your face, reading a book, and turning off all electronic devices. • Set out the clothes you and your family will wear the next day.

The number of miles a typical lead pencil can draw a line.

200,000 The number of glasses of milk a cow will give in her lifetime.

• Make your lunches ahead of time. Meal planning on Sunday for the week can help with time management. What you do the night before will help with not rushing the next morning.

• Wake up at the same time every morning. Maybe you need to wake up an extra 15 minutes to have time without interruptions, or maybe you wake your kids up at the same time to get the day started together. Find what works for you. • Make a fun visual checklist of things that need to be done in the morning, after school, and evening. Delegate chores for them to do, like feeding the dog or making sure all the lights are turned off before leaving the house. After-school has its own rhythm that changes from the school year. You may have to pick up kids from school, the bus stop, or an after-school activity. • Set a time up for homework or for reading. • Set a time for dinner where you can sit around the table and talk about your day. • And finally, build some time into the schedule for family time and down time. Using a calendar, either paper or electronically connected, can help everyone start up the back-to-school routine and to keep that routine throughout the year. For additional resources, visit ParentingMontana.org and search for routines. There are ideas for every age group.

HAVE A QUESTION?

email: ycdupage@gmail.com We cannot guarantee all questions will be published; however, we will do our best to respond to all questions submitted.

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The number of years it would take to eat every kind of apple if you tried a new one each day.

The percentage of kids aged 12-17 who repeat at least one grade.

8,000

The number of students in the largest school in America; it’s in Illinois.

427,000

The number of school buses currently running in the United States.

Digitally Engaging Young People on the Effects of Drugs. Alcohol

Opioids

Marijuana

Addiction

Using graphic novels, animated shorts, trivia, games, and more, we will show the impact of certain drugs on the developing brain and body. A perfect resource for young people (ages 12-18). Teachers and parents are encouraged to use these resources to get the conversation started about drugs and keep it going!

Visit www.candorhealthed.org/drug-education-portal to experience it for yourself!

COUNSELING FAMILY THERAPY YOUTH DEVELOPMENT PROGRAMS Northeast DuPage Family & Youth Services Empowering Youth • Strengthening Families • Building Community Cost is never a barrier. Spanish services available. www.nedfys.org • (630) 693-7934

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September 2021

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the hidden hardships of

BACK TO SCHOOL By EMILY C.T. HANKINS

ost students—and parents—are excited for school to start again. But for others, heading back to the classroom is not a joyous, long-anticipated event. For some school-age families, the idea of going back to school is overwhelming or even fills them with dread. What kinds of things are causing this stress and how can we help support our village? How can we make back-to-school an easier transition for everyone? SCHOOL SUPPLIES AND SCHOOL CLOTHES For many of us, the smell of sharpened pencils, the sight of a crisp box of namebrand crayons, and the feeling of sporting a new first-day outfit elicit feelings of joy and nostalgia. However, not everyone can share in these experiences. The extra money and resources it takes to fund the social expectations of back-to-school is a burden for many families. According to the National Retail Federation, families spend an average of $697 on back-to-school shopping. That is a big chunk of change, even if money isn’t tight. If you are able, consider contributing to organizations or programs, like “Stuff the Bus,” that gather school supplies and distribute them to families. Instead of a school supply list, many schools have switched to asking for a dollar amount (usually around $30) from each student. This allows the school to buy items in bulk and save everyone money. Teachers get exactly what they had in mind, and parents love how easy it is. If your school isn’t already using them, bring up the topic of uniforms. School uniforms downplay the have and have-not mindset often reinforced by new or designer clothes. ANXIETY Heading back into the classroom is a big change in schedule—maybe the biggest schedule change all year. There are so many unknowns when transitioning to a new school year. Who will my teacher be? Who will be in my class? What will I be learning? For the 4.4 million children diagnosed with anxiety, all these unknowns can be debilitating. To help these kiddos,

Combine that with understaffed and underfunded Special Education Resource departments, it is often difficult for all students to get the help they need. Consider donating your time or money to a resource program at your neighborhood school. Learn what it means to have a learning difference. As YouTube sensation Penn Holderness of The Holderness Family says, “ADHD is awesome.”

For many of us, the smell of sharpened pencils, the sight of a crisp box of name-brand crayons, and the feeling of sporting a new first-day outfit elicit feelings of joy and nostalgia. However, not everyone can share in these experiences.

arm them with information. Arrange a visit to the school, and maybe even a visit with their teacher(s). Reach out to the school counselor. Ask for a class list (first names only) and a school-day schedule. Act out a mock school day. Talk about what to expect and share what you, the parent/caregiver, are looking forward to. ADHD AND OTHER LEARNING DIFFERENCES For many students school is hard because learning is hard. Attention, hyperactivity, dyslexia, or other learning differences make learning frustrating for many students. Despite the hard work these kiddos put in, reading, writing, arithmetic, and even sitting still are an uphill battle. Teachers are overworked and underpaid. Many have not received adequate training or resources to help students who think or learn differently.

SLEEP Sleep is crucial for all of us, but even more so for our growing children. Thirty percent of children don’t get enough sleep. When heading back in to the classroom, it is more important than ever to set up good sleep habits and a strong sleep routine. This can be a tricky transition from the longer days and later nights during summer break. Start easing kids back into a sleep routine a few weeks before school begins. Practice getting up earlier and going to bed at a set time every evening. Another important part of creating a successful bedtime routine is including steps that remain constant each night, like teeth brushing or reading a book. Avoiding screen time and limiting distractions before bedtime also helps the mind wind down. Practicing all this before the big day, when emotions are running high, will make everyone’s life easier. SUMMERTIME COMPARISON Heading back into the classroom, kids are excited to share all about their summer— where they went on vacations, what things they did, and who they saw are the go-to topics of conversation. However, be mindful that some kids are left out of these discussions if their families didn’t or couldn’t make any big plans. Kids and adults can help engage everyone in meaningful conversation by asking about something other than, “Where did you go on your summer vacation?” Bring up topics like, “What are you looking forward to this school year?” or, “What is your favorite animal?” With a little bit of awareness and a lot of modeling we can share confidence and build community for the upcoming school year. ■

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September 2021

BRINGING EDUCATION AND OPPORTUNITY TO YOUR NEIGHBORHOOD

Select from a variety of general education and elective courses to start or complete a degree or certificate, or to improve your skills. Let us help you get started. (630) 942-4600 | cod.edu/addison

College of DuPage Addison Center offers day, evening and Saturday classes as well as assistance with registration, testing and counseling.

IT Y U B ’T N A C Y E H T IF DON’T SUPPLY IT. Preventing underage drinking is everyone’s responsibility.

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XANAX and youth By CRAIG STRUBLE, LCSW LAC

s an addiction counselor, I have seen an increase in youth’s unprescribed use of Xanax. Alprazolam or Xanax is a medication that is used to help treat panic disorders such as anxiety. Xanax falls under the drug classification called benzodiazepines or benzos. Xanax is the top prescribed psychiatric medication in the United States. This medication helps to bring a calmness to the brain’s nerves by enhancing how the natural GABA chemical in the body works. Like opioids, which have risen in concern in our society, Xanax also has the potential to become addictive without close monitoring and proper use. Xanax is generally prescribed only to adults, but it has also become a street drug. Research has shown that just over 50 percent of nonmedical users obtain this substance from friends or relatives. There is also research to support that nearly 70 percent of teenagers who are struggling with an addiction to Xanax, obtained the substance by going through their home medicine cabinet. Xanax is used at events such as parties or concerts to increase the effects of alcohol. Other effects that a person misusing might experience and associate with

pleasure are lightheadedness, feeling detached, feeling numb from emotion, and an increase in sexual inclination. People who use Xanax develop a tolerance very quickly, which will then lead to them taking more pills to achieve the desired effects. People with an addiction to Xanax might use 20 to 30 pills per day. Some signs that addiction is in play might be ignoring daily obligations to work, school, or family. Some additional behavioral signs of Xanax addiction might include obsessing about obtaining and using Xanax, inability to stop using Xanax despite desire to do so, and risky behaviors such as driving while using Xanax. Someone who might have a dependence to Xanax should not quit cold turkey. Withdrawal symptoms from Xanax are like those experienced from alcohol withdrawal. Seizures or convulsions from Xanax withdrawal can be deadly. The withdrawal process should include a gradual taper from the drug. If this drug has been prescribed to someone in the home, make sure it is stored in a locked location where only the prescribed has access. ■ www.dupageplt.org

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September 2021

Join other parents, high school and middle school students and professionals to learn about issues facing today’s youth.

The Glenbard Parent Series engages top experts, parents and school staff to become proactive and informed in pursuit of the mutual goal to strengthen our communities. These programs will be presented virtually. Programs are free and open to the public, no registration required. Details and links to our webinars at glenbardgps.org For questions, contact: Gilda Ross (630) 469-9100 or gilda_ross@glenba rd.org

THURSDAY, SEPTEMBER 23 at noon

Dr. Lisa Damour Under Pressure: Confronting the Epidemic of Stress and Anxiety in Our Teens

THURSDAY, SEPTEMBER 23 at 7pm

Lori Gottlieb interviewed by Dr. Lisa Damour Maybe You Should Talk to Someone: A Therapist, Her Therapist, Our Lives Revealed

TUESDAY, SEPTEMBER 28 at 7pm Ross Szabo and Dr. Jason Washburn Behind Happy Faces: Suicide, Let’s Talk About it - A community address on Teen Mental Health follows

WEDNESDAY OCTOBER 6 at 7pm Jeff Selingo Who Gets in And Why: A Year Inside College Admissions

TUESDAY, OCTOBER 12 at 7pm

Dr. Marc Brackett Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves and Our Society Thrive

WEDNESDAY, OCTOBER 13 at 7pm Dr. Laurie Santos The Science of Happiness: Psychology and the Good Life

WEDNESDAY, OCTOBER 20 at noon & 7pm

Ana Homayoun That Crumpled Paper Was Due Last Week: Helping Distracted Students Organize/Integrate Their Online and Real-Life Worlds

WEDNESDAY, NOVEMBER 3 at noon & 7pm Dr. Michaeleen Doucleff Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy Helpful Little Humans

TUESDAY, NOVEMBER 9 at 7pm Dr. Matthew Pietrafetta Preparing for Success on the SAT

TUESDAY, DECEMBER 7 at 7pm

Lydia Denworth Friendship: The Evolution, Biology, and Extraordinary Power of Life's Fundamental Bond

WEDNESDAY, JANUARY 12, 2022 at 7pm

Dr. Gholdy Muhammad Cultivating Genius and Joy: An Equity Framework to Ensure All Children Thrive

WEDNESDAY, JANUARY 19 at noon & 7pm Amy Morin 13 Things Mentally Strong Kids Do

WEDNESDAY, JANUARY 26 at 7pm David Epstein Range: Why Generalists Triumph in a Specialized World

TUESDAY, FEBRUARY 8 at 7pm Julie Lythcott-Haims Real American: A Memoir

WEDNESDAY, FEBRUARY 16 at 7pm

Dr. Kristin Neff Self-Compassion: Love Yourself for Who You Are

THURSDAY, FEBRUARY 17 at noon

Tovi Scruggs Mindfulness for Healing, Equity and Self-care

THURSDAY FEBRUARY 24 at noon & 7pm Javier Sanchez Helping Students Learn to Live Above the Circumstances

TUESDAY, MARCH 1 at 7pm

Dr. Junlei Li & Dr. Dana Winters, Fred Rogers Center Children’s Resilience and the Importance of Everyday Interaction- Early Childhood Program

THURSDAY, MARCH 3 at 7pm

Dr. Mona Delahooke Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children’s Behavioral Challenges

WEDNESDAY, NOVEMBER 17 at noon & 7pm

WEDNESDAY, MARCH 16 at noon & 7pm

WEDNESDAY, DECEMBER 1 at noon & 7pm

TUESDAY, MARCH 22 at 7pm

Dr. William Stixrud & Ned Johnson What Do You Say? How to Talk with Kids to Build Stress Tolerance, Motivation, and a Happy Home

Katie Hurley Positive Thinking for Teens: Tools to Improve Mood, Build Self-Esteem and Motivation

Michelle Icard 14 Conversations You Need to Have by Age 14 (15, 16 and 17!) Jen Brooks & Panel The Power of Being the Only Woman in the Room: Title 9 A Celebration of 50 Years

@ducapimpact Learn more about how you can make an IMPACT in your community by following us on social media!

A safe space for teen girls to participate in life skill projects and activities in an effort to improve their self-confidence, etiquette, and body-image.

Learn more by following us on social media!

@mbs.ducap

DuPage County Prevention Leadership Team 111 N. County Farm. Rd Wheaton, IL 60187

Reality Illinois, the Teen Advisory Panel to the DuPage County Health Department, is made up of high school students from across several schools, who work together with the community to make a lasting impact on the lives of youth. This is done through education and promotion of policy changes that reduce youth substance and tobacco use and increase mental wellness. Reality meets once a month on Tuesdays from 6:00 pm - 7:30 pm.

date

topic

registration

September 7, 2021

Coach Pat Donohue - Healthy Habits to Start the Year Off Right

IN PERSON at the Dist. 87 Office

October 5, 2021

Human Performance Project - The importance of sleep, nutrition, and substance use prevention

VIRTUAL register at: www.DuPagePLT.org/Reality

November 2, 2021

Teen Stress Relief Workshop

IN PERSON at the Dist. 87 Office

December 14, 2021

Mental Health

IN PERSON at the Glen Ellyn Public Library

January 4, 2022

Tobacco / Marijuana / Legislative Updates

VIRTUAL register at: www.DuPagePLT.org/Reality

February 1, 2022

Yoga / Check in on Resolutions

IN PERSON at the Dist. 87 Office

March 8, 2022

Nutrition

IN PERSON at the Dist. 87 Office

April 5, 2022

Alcohol Awareness and Sticker Shock

IN PERSON at the Dist. 87 Office

May 10, 2022

Motivational Speaker

VIRTUAL register at: www.DuPagePLT.org/Reality

For more information, please contact Gilda Ross at gilda_ross@glenbard.org or visit, www.DuPagePLT.org/Reality