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not a menu. A menu invites you to pick and chose If you still can’t sleep think about adding more of based on your preference or mood. Whereas a rec- the first ingredient on the list. ipe calls for certain ingredients in certain amounts, Positive Attitude nothing more, but nothing less either. Have one. If this is a tough one for you maybe just wait a bit while you focus on the other four ingreThe recipe for a healthy lifedients as getting more of those will surely help the style goes a little something attitude. like this… Nervous System Interference Don’t have any. To function at its best your body needs optimal brain-body communication via the Mix together the following ingredients in your nervous system. Just like your house needs to average day. receive the electrical signals being sent from the 1 dash of exercise fuse box in the garage. Sometimes the first four 2 handfuls of real food ingredients alone will not reverse the course of 1 big scoop of sleep chronic disease or dysfunction if the body’s in2 pinches of positive attitude ternal communication system (nervous system) Precisely zero nervous system interference is suffering from interference. A commonly overRepeat as often as possible. looked, but fixable cause of nervous system interference is poor posture or small misalignments in here isn’t anything on that list of ingredients your body’s frame (skeleton), especially the in the that the average person can’t get on a regular basis. The only thing that would prevent one from spine. If you suspect you have an electrical problem in your house you might want to call an elecgetting everything on that list would be excuses. Four of the ingredients require little to no explana- trician. If you suspect you have a nervous system problem you might want to call an upper cervical tion. That last one about nervous system interference is the only one that may raise a few eyebrows chiropractor, massage therapist, acupuncturist, or and I’ll touch on that in just a moment. But for the physical therapist. sake of being thorough let’s make sure we’re on es we have a problem our current health care the same page about the first four ingredients. system, but at least the solution is within our grasp. Exercise Do it. You don’t have to climb Mt. Everest, but Eco Community Seeds Magazine would you do have to climb some stairs once in a while. like to extend a very special thank you Be OK with parking your car far away from the entrance to a store rather than driving around for to Mediastar Data Recovery in Chico 10 minutes looking for the closest parking spot. for making our How To Make A Healthy Human
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Real Food Eat some. Think farmer’s market not fast food. Think garden not grocery store. Real food doesn’t have labels.
3rd Anniversary issue possible.
Sleep Get Some. Try turning off the TV, laptop and Smartphone (portable Facebook device) by 10 pm.
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