H E A LT H Y L I V I N G
Why You Just Can’t Stop Eating Saying no to bogus hunger pains. By Amal Al Toaimi
Feeling hungry is your body’s way of telling you it needs fuel to function. However, I’m referring to the days when you just finished lunch, but half an hour later you feel hungry again. Common reasons you’re always feeling the need to munch.
“When your stomach is empty for too long, your body will release more ghrelin, an appetite-stimulating hormone, leaving you feeling famished,” said Amanda Foti, M.S., R.D., a senior dietitian at Selvera Wellness; this results in overeating. Try eating a healthy meal or snack every three to four hours. 70 DESTINATION RIYADH MAY 2016
2. You Are Eating Too Many Carbs and Sugars
Eating carbohydrates and sugar will make it almost impossible to feel satisfied. These carbs give you a sugar rush and a burst of energy and then crash, causing your body to crave more; a continuous cycle of dissatisfaction. Try pairing carbs with protein and healthy fat.
3. You’re Stressed
Stress increases the body’s production of the hormone cortisol, which increases appetite. Research and studies found that stress increases sugary and fatty food cravings. These foods will comfort you momentarily, but will increase your snack cravings. Try joining a gym class or walking instead.
STAFF PHOTO/YASMIN OUF
1. You Are Not Eating Enough