H E A LT H Y L I V I N G
Workout I’m a Bumshell What’s Special
Strength moves that challenge your glutes.
Objective
To challenge and strengthen the glutes and thighs and still keep the heart pumping.
Why it Works
Still staying true to the short but intense workout routines. The strength moves are designed to target the bum area, while allowing you to choose the intensity with weights. The sprints require your FULL OUT effort, ensuring heart rate spikes necessary for calorie burn.
How to be Successful
Minimal rest between moves. Feel the burn in the thighs and glutes; feel breathless in the sprints. Keep the workout fast paced. Keep time.
Equipment
A timer A pair of weights (optional for advanced)
INSTRUCTIONS
Do each move for 60 seconds total: (A-30 secs then B- 30 secs). Complete Moves 1 to 4 Rest for 30 secs. Repeat all sequence 2 more times. Duration Total: 20 minutes. 2-3 time/week. Mix it up (Optional) Follow with a light 20-minute jog.
Commit to By Mirvat Ammouri
1 2 3 4
20
MOVE
Single Leg Squats
MOVE
Single Leg Dead Lift
MOVE
Shifting Squats
MOVE
68 DESTINATION RIYADH DECEMBER 2015
Single Leg Bridge