H E A LT H Y L I V I N G
8
Fat Blasting WORKOUTS
Introducing fun to fitness. Running Burns about 374 calories in 30 minutes. The major muscles activated during a run are legs, glutes and core; the highest calorie and fat burning muscles in our bodies. Swing your arms and alternate fast and slow intervals, or better yet, go uphill.
Jumping Rope Burns about 340 calories in 30 minutes. Jumping on its own burns calories, so moving the rope gives your arms an extra workout. Switch up your speed and style of jumping; for example jumping on one foot, etc.
68 DESTINATION RIYADH APRIL 2016
Tabata
A four-minute workout broken into 20-second intervals of work. You will leave your body with an amazing after-burn.
Hoola Hoop Burns about 300 calories in 30 minutes. As easy as it looks, this workout will leave you breathless. An adult-sized hoop should reach your chest when you stand up. It might take a while to keep the hoop up at first, but once you get the hang of it, you’re set.