H E A LT H Y L I V I N G
OBESITY An increasing dilemma in the Kingdom.
Factors of Obesity in KSA
A breakdown of the effects and solutions to obesity.
• Diabetes • Genetics • Junk Food • Lack of Exercise
Prevalence Among Saudis 72.4%
48%
33.5%
33%
35.6% 24.1% 18%
Tips to Lose Weight • Watch your calories. • Make sure you have fruits and vegetables in your diet.
• Incorporate exercise in your daily routine. • Learn more about slimming supplements.
over 40 women adults among children all ages men 55-64
• Drink more water. • Get enough sleep.
• Take your time eating. One meal should take around 20 minutes to consume.
Scan to Calculate your BMI now!
• Use smaller plates to control portions. • Keep a food journal.
HEIGHT
• Eat more seafood.
• Use MyFitnessPal app to track your nutrition.
BMI Index is a good tool to monitor your progress.
WEIGHT
66 DESTINATION RIYADH APRIL 2016
ADVERTORIAL
• Hypercholesterolemia • Hypertension • Family History • Age