H E A LT H Y L I V I N G
Myth
Our focus is to turn the light on these hard-held beliefs on fitness, training, and health and to shed away the misconceptions that, despite the wealth of knowledge in the wellness industry, still exist today.
Truth
Burning calories is the result of work. The harder you work, the Sweating is a more calories you burn. More effort sign of calorie increases your heart rate and your breathing. That’s how you know burn. More you’re working hard. is better. Sweat results from an increase in your body’s temperature. It cools your body. The rise in your body’s temperature can be from the effort you’re making. But it can also be from the clothes you’re wearing, to the room temperature, and even to stress. Sweat results in loss of water from the body. That’s usually why you weigh less immediately after an intense session. This water weight is gained back as soon as you drink some liquid.
By Mirvat Ammouri
Conclusion
Sweat can be the result of many other factors. But only effort results in calorie burn. And to shape up, it essentially depends on these two factors most: effort and nutrition.
Recommendation Wear comfortable, breathable clothing to cool you during hard work.
1
people sweat 2 Fit more efficiently
because their body adapts to training with time. So, train consistently and monitor your progress through performance instead.
hydrated 3 Stay especially in
humid and hot conditions.
64 DESTINATION RIYADH NOVEMBER 2015