370calories - 470 DYNAMITE SHRIMP
= 1 hour of walking at 4.5 – 5 miles per hour pace = 30 minutes of rope jumping
1 SLICE OF PIZZA
285 calories
= 24 minutes jogging = 48 minutes of playing with kids
1 GRANDE STARBUCKS MOCHA FRAPPUCCINO
1 OREO
40
calories
396 calories
= 10 minutes of walking
= 50 minutes of jogging = 1.5 hours of pacing while talking on the phone
1 SMALL PACK OF LAYS CLASSIC
160 calories
= 37 minutes of dancing = 30 minutes of rearranging furniture
1 CAN OF COCA COLA
143 calories
(40 grams of sugar, that’s HIGH people)
= 16 minutes of jogging = 20 minutes of stair climbing
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