VIBE CLASSES
Vibe classes let you maximize your workout gains through use of the powerplate, a body vibration technology. The powerplate increases muscle contraction by seven times, reaping great results per movement. A 30-minute vibe class is perfect for muscle toning, flexibility and it can be modified to accommodate beginners and challenge advance trainees.
BODYPUMP™
Bodypump is an upbeat 30 or 45-minute class, accompanied by motivating music. This workout class begins with a warm up and then works the entire body using free-weights (hand held dumbbells and barbells) to sculpt and tone your body. Whether you are new to weights or are a regular gym goer, this class can be adapted to suit your level and your goals.
Yoga
SPINNING
Spinning is an excellent low impact way to lose weight and improve your fitness. NuYu's awesome theatrical studio is bound to transport you to a different zone.
YOGA
Yoga is an ancient form of holistic movement designed to integrate body and mind. This will help you to calm your mind and better understand your body. There are many different types of yoga for all levels of ability, which you can explore at NuYu.
BODYCOMBAT™
Unleash your fierce side! Body combat is a high intensity cardio workout designed to burn calories and fat. This energetic program is inspired by martial arts such as karate, boxing, taekwondo and tai chi.The pumping music will help kick-start your way towards a fitter, stronger, slimmer and more confident you.
Step Class
BOKWA
Get into the groove! Bokwa participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants draw the Bokwa L, 3, J, K and dozens of other steps. Because Bokwa steps are structured, this class does not require you to count steps like traditional dance fitness programs. Simply feel the music and freely move with the beat.
ZUMBA
A crowd favorite, Zumba is a Latin-inspired dance fitness class for ladies of all shapes and sizes who are looking for a fun filled way to get into shape. This intense form of aerobic exercise will help you burn calories and lose weight. Just follow your leader and move to the rhythm. There are more classes to try at NUYU, for more information: Tel: 920007576 Web: nuyu-ksa.com
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