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Beating the Winter Blues
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Beating The Winter Blues
About 5 percent of adults in the U.S. experience SAD and it typically lasts about 40 percent of the year.
According to the Mayo Clinic, SAD is “a type of depression that’s related to changes in seasons” (1) and can begin in Autumn (usually when the clocks change) and continue through Winter.
Seasonal Affective Disorder symptoms include:
- difficulty concentrating lack of interest in things you typically enjoy
- problems with sleep and appetite
- sense of hopelessness
- feelings of depression
- carb cravings
What To Do
Try sitting in front of a Light Therapy box for 20 minutes a day. These boxes emit bright light (filtering out UV rays) that can help alleviate your symptoms in 1-2 weeks with daily use.
Bundle up and spend a few minutes in nature. The increased exposure to sunlight will help but don’t forget the sunscreen! If you prefer the warmth of indoors, try to move your workspace close to a window.
Plan regular virtual gettogethers with friends and family or volunteer in your community. Our in-person gatherings may be limited but online meet-ups can keep you connected.
If your symptoms don’t improve, it’s time to see your doctor. Cognitive Behavior Therapy can be conducted individually or in a family or group setting. Your psychotherapist may also prescribe an antidepressant to help you navigate through your symptoms.
