AN EXPLORATION OF THE VALUE NATURE HOLDS FOR OUR MENTAL HEALTH, AND WHAT WE MUST DO TO PROTECT IT. The simple act of taking a deep breath and relishing in the everyday miracles of birds chirping, babbling brooks, and sunshine peeking through tree branches. Feeling that rush of calm and serenity knowing that you are in the here and the now. This feeling is so effortless but, at the same time, can be so very rare. It is not always easy or even appealing to open the door and see the world in its actuality with the entire world at our fingertips, housed on our screens. It is often overlooked to peer into what is transpiring right in front us and breathe.
103
