Birmingham Parent - February 2022 by Birmingham Parent

THE

PREMIER

PARENTING

MAGAZINE

FOR

CENTRAL

ALABAMA

FEBRUARY 2022

OUR

BIG CAMP ISSUE

LAST-MINUTE TIPS FOR DAYCAMP FINDING PURPOSE AT CAMP FIRST CAMP OUT WITH YOUR FAMILY

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ed note FEBRUARY This Little Month Packs a Big Punch Every February I say that this smallest of months packs the biggest of punches with great focuses such as National Children’s Dental Health Month and Black History Month, along with Valentine’s Day, Presidents’ Day – and our big focus, CAMPS! This month, this tightly condensed issue offers a taste of almost all of these – read about some great books for Black History Month on page 32, get some tips on pandemic dental care on page 24, and of course, our huge focus is camps, beginning on page 8. Get some ideas for new twists on celebrating Valentine’s Day on page 27. We’ll be at McWane Science Center Feb. 19 for our first in-person Camp Expo 2022 in a few years, taking all possible Covid precautions. This year we’ll be in the McWane lobby, and you can visit the expo for free; or take the opportunity to buy a few tickets to enjoy the McWane while there! This event is presented by McWane Science Center and sponsored by Odyssey Early Schools, KidsStreet Urgent Care, 106.9 FM the Eagle and Mix 97.3. Sponsorships and booths are still available! The first 200 visitors get a great swag bag with coupons and goodies. Be there, from 10 a.m. to 3 p.m. Watch for our next issue on March 1, combining both March and April, when we will be focused on both babies and special needs, and spring travel! Don’t miss an issue! HAPPY VALENTINE’S DAY FEB. 14! Carol Muse Evans publisher/editor carol@birminghmparent.com

703 Logan Rd., Suite 150 Clanton, AL 35045 205-624-2405 205-624-2515 FAX www.birminghamparent.com

editorial

PUBLISHERS David & Carol Evans EDITOR Carol Muse Evans ASSOCIATE EDITOR Lori Chandler Pruitt CONTRIBUTORS Sandra Gordon Dr. Joyce Koppang Janeen Lewis Sarah Lyons Jan Pierce Sandi Schwartz Denise Yearian

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BUSINESS DEVELOPMENT Tom Gonzales SR. MARKETING CONSULTANT Kayla Fricks MARKETING CONSULTANT Kerrie Thompson

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Balch & Bingham LLP

ABOUT THE EDITORS: Carol Muse Evans is the publisher/editor/owner of Birmingham Parent magazine, a publication she and her husband David began in 2004. The Birmingham, Alabama-based parenting publication attracts more than 60,000 readers monthly in a four-county area and receives 10,000 hits per month on its website. The magazine has a 20,000+ print circulation, plus several thousand in readership of the digital edition online. It is the only independently audited free publication in our area. Evans is an award-winning writer and editor who has also has written for several other publications as a freelance writer since the late 80s. She is a graduate of Auburn University in journalism and is a graduate of Scottsboro High School. She is married with two grown children and lives in Alabaster. She is a member of the National Federation of Press Women, Alabama Media Professionals and Southeastern Advertisers and Publishers Association (SAPA). Lori Chandler Pruitt is associate editor of Birmingham Parent. She also is a freelancer for Business Alabama magazine and has written/edited for several other publications. This award-winning writer and editor is a graduate of the University of Alabama in news/editorial and Hueytown High School. She is married with two children. 4 | Birmingham Parent | February 2022

BIRMINGHAM PARENT IS A PUBLICATION OF EVANS PUBLISHING, LLC. Publishers: Carol Muse Evans, David K. Evans Sr. Birmingham Parent (EIN200694149) is published monthly by Evans Publishing LLC. www.birminghamparent.com or editor@birminghamparent.com. Birmingham Parent is © 2022 by Evans Publishing LLC. Family Connections Media ©20212022 by Evans Publishing LLC. All rights reserved. Reproduction in whole or part without written permission is prohibited. Editorial submissions are welcome. For back issues, please send a self-addressed 10” x 13” envelope with $4 for postage and handling.

The Resource Every Parent Needs The Parenting Assistance Line (PAL) is a free service available to anyone who wants information and support in becoming a more confident parent or caregiver. If you have a parenting question or just need a sympathetic ear, give us a call, text or visit our website to chat online.

866-962-3030

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BirminghamParent.com | 5

contents

28 First Camp Out with Your Family:

Make it a Winne r

FEATURED

CAMPS

QUESTIONS TO ASK BEFORE CHOOSING A SUMMER CAMP...9 12 LAST-MINUTE TIPS BEFORE DAY CAMP STARTS....................... 12 HOW CHILDREN FIND THEIR PURPOSE AT CAMP...................... 16 10 REASONS YOUR TEEN SHOULD BE A CAMP COUNSELOR................................... 20

OUR REGULARS EDITOR’S NOTE: This Little Month Packs a Big Punch ..........................4 FAMILY TRAVEL: First Camp Out with Your Family ............................. 28 ASK THE SPECIALIST: Heart Attack Warning Signs for Women .............................................. 30 BOOKS TO CELEBRATE BLACK

PANDEMIC CREATING CAVITY PRONE KIDS? BRUSH UP ON ORAL HEALTH THIS MONTH.... 24

HISTORY MONTH: ....................... 32

CREATIVE WAYS TO SPREAD VALENTINE’S DAY CHEER ........ 26

24 9 ON THE COVER: Beckham, age 5, of Alabaster is getting ready to go off to camp this summer! Photo by Christy Pierce Photography, 205-902-0385 - www.christypiercephotographyllc.com 6 | Birmingham Parent | February 2022

FEBRUARY 2021 CALENDAR OF EVENTS.............. 25

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SU M M E R CA M P 2 022

DO YOU KNOW WHAT YOUR KIDS WANT

TO DO NEXT

SUMMER?

Find out what your kids want to do this summer 2022! Great camps and summer programs for kids - adults, fun games, giveaways and more. Swag Bags full of goodies to the first 200 at the Birmingham Parent booth. SAVE THE DATE! Join us for Birmingham Parent’s Camp

Expo 2022, Saturday, Feb 19, 2022 from 10 a.m. to 3 p.m. in the McWane Science Center lobby. FREE Admission to Camp Expo. (Does not include admission to Adventure Halls. Discount

tickets will be available for entry to the museum.)

2022

SATURDAY, FEBRUARY 19, 2022 10AM-3PM • MCWANE SCIENCE CENTER!

Booths and Sponsorships available! Space is limited. Register online at ... BirminghamParent.com/directory/camp-expo or contact your marketing consultant, or email us at campexpo@birminghamparent.com or call 205-624-2405. PRESENTED BY

SPONSORED BY

8 | Birmingham Parent | February 2022

PRESENTING SPONSOR

FEATURED SPONSORS

SUM MER CAMP 2 02 2

Questions to Ask

SUMMER CAMP 2022

BEFORE Choosing a ...

By Sandra Gordon

Now that the pandemic is winding down and summer camp is back, open spots can go faster than a popsicle melts on a sweltering day. Still, for your child’s wellbeing and your own, it pays to get picky and do your homework. Before taking summer camp virtual tours, “know what you want,” says Sam Doescher, director of Camp Stanislaus, a day and resident camp for boys and girls ages 8 to 17 in Biloxi, MS. Ask your child what he or she is looking for in a summer camp. What do you want from that camp experience for your child? What about location? Do you like more woodsy, beachy or lake-type surroundings? Of course, cost can be a major deciding factor. But beyond that, we asked camp directors for their top questions to ask that can help you know when you’ve found the right summer camp for your child – or if you need to keep looking.

•

What will my child do there? Many camps will say they offer something for everyone – from basketball, theater activities, music, sports, horseback riding, archery, robotics, rock climbing, arts and crafts, or water sports. Still, to narrow your camp selection, determine the camp’s main activities. At Camp Stanislaus, for example, “you might love archery, but if you hate the water, you might not have the best time because you’re in the water every day learning to fish, water

ski, knee board, wake board or sail. Archery is just a small portion of our program,” Doescher says.

•

Is the camp accredited? American Camp Association (ACA) accreditation signals that a camp has met or exceeds all state camp requirements. ACA accreditation requires documented background checks, and certifications. “When you add that layer of documentation, there’s a lot more work involved. Which means if camp is going to go through that, they want to make sure they have a topnotch camp,” Doescher adds.

•

Does the camp have a philosophy? Traditional summer camps can provide the opportunity to build friendships, foster a sense of independence that can serve your child well now and later, develop social skills, try new things, and learn how to fail in a safe and structured environment. Others may have more specific missions such as teaching character traits and service.

•

Does the camp have many returning campers? A decent retention rate of at least 50% signals that campers are satisfied enough to want to come back. Ideally, the camper retention rate should be 60% to 70%, Doescher says. Ask about returning counselors, too. Again, a decent camp counselor retention rate should be 50% or greater. BirminghamParent.com | 9

•

What qualifications do the counselors have? At the best camps, “all counselors should have to undergo a background check, be vetted through the national sex offender database and have been trained to report any sort of sexual abuse,” Doescher says. From a water safety perspective, at least 75% of the staff should be lifeguard and CPR certified if your child will be spending any time in the water. Ideally, senior counselors should be high school graduates and above; head counselors should be graduating college seniors, college graduates or graduate students.

•

How does the camp handle meals? If you have a picky eater, be sure the camp has plenty of mealtime options, as in buffet-style meals, a variety of food stations or cereal always available. If food allergy is a concern, ask about the camp’s food allergy policy and practices. For food in general, review the camp’s sample online menus and check out the camp’s food philosophy. Some camps feature only fresh ingredients, or “healthy” foods. At other camwwwps, not so much. At Camp Stanislaus, for example, “we won’t be serving spinach,” Doescher says. “We want to give our campers a well-balanced diet, but our food is not the healthiest because healthier foods can be harder to get campers to eat. We want to make sure our campers eat

10 | Birmingham Parent | February 2022

and get that fuel so they can enjoy all the activities.” 7. What do campers do on rainy days? Most camps will probably list 10 or so special planned activities for bad-weather days, particularly if the camp is located where it might often rain. But you also want to listen for indoor facility options, such as a gym and a recreation hall. Sitting under a tree in the rain playing UNO may build character, but rainy-day activities, such as skits, arts and crafts and games are just more comfortable inside.

•

What happens if my child gets sick or injured? Ideally, a nurse should be onsite from early morning until bedtime, then on-call through the night, with counselors trained to dispense medications and first aid as backups. If your child has asthma, your child can be expected to bring two EPI pens and inhalers: one to be stored in a locked cabinet in the nurse’s station and the other to be carried around with your child, depending on your child’s asthma condition. Other medications will likely be locked and stored in the nurse’s station and dispensed by the nurse or a trained counselor each day.

•

Will my child be allowed to bring a phone? The answer to that can vary depending on the camp’s policy. It’s up to you to decide how off the grid you’d like your child to be. At Camp Champions, no electronics are allowed, including

SUMMER CAMP 2 02 2

in camper cabins. “Campers are just in there to sleep,” says John Bailey, veteran counselor at Camp Champions in Texas. At Camp Stanislaus, campers can’t bring their phone, but they can use the camp’s computers for 45 minutes each afternoon during the heat of the day to contact their parents and just relax.

SUMMER CAMP 2022

•

What does this camp offer that others don’t? Many camps now offer trendy features, such as a water mat, an indoor arcade and robotics classes. But innovative camps will offer something extra special, such as a signature activity that campers will hopefully come to associate with the camp years later. Sandra Gordon is an award-winning freelance writer who delivers expert advice and the latest developments in health, nutrition, parenting, travel and consumer issues.

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BirminghamParent.com | 11

S U M M E R CA M P 2 022

12 Last-Minute Tips

Before Day Camp Starts By Denise Morrison Yearian

DAY CAMPS are right around the corner. Here are 12 last-minute preparation tips before sending your child off for a great summer experience!

Personalize it. Items your child brings to camp should have her name, address and phone number on them, in case something gets left behind. It also can avoid confusion if identical items are brought by two children.

Stay hydrated. Each night before attending camp, put one bottle of water in the refrigerator and a second one in the freezer. Later the next day, the frozen water will melt and provide cool refreshment. Also pack a spray bottle to help keep your child’s face and body cool in the hot sun. Safeguard the skin. Before leaving home, apply sunscreen to your child’s skin and pack a tube for later application. Be sure it has plenty of SPF and send a hat along for extra protection.

Ward off bugs. If your child is spending time in a natural environment, send insect repellent that is safe for children. Opt for lotion instead of sprays. At night, double check for ticks as a safekeeping measure.

Dress right. Most kids like to pick out their own clothes, but be sure your child is dressed for comfort, safety and appropriate temperatures. Dark jeans and t-shirts may be his favorite outfit, but it’s not a good option on hot days. Likewise, proper shoes are important. Exchange strappy sandals and flip flops for a good pair of lightweight tennis shoes.

12 | Birmingham Parent | February 2022

Take a tech break. Depending on the camp’s policies, you may want to leave cell phones and other valuable electronic devices at home. Day camp programs are designed to provide an enriching experience, and your child should be engaging in these activities rather than playing with electronics. Make note of med-alerts. If your child is on medication, you will be required to fill out a form. But even if you’ve taken your child off a medication for the summer, make a note of that too, because changes in medication can cause changes in behavior. Likewise, list any known allergies. Equally important is to share emotionally stressful situations with the camp staff (i.e. if your family is going through a divorce or has experienced a recent death), as this might affect how your child interacts throughout the day. Camps look out for the physical and emotional needs of a child, so the more information you provide, the better equipped they will be.

Notify emergency contact. You will be required to designate an emergency contact person, but even more important is that this person knows you have written her name down. Every year camps call the emergency contact person and find out she

was never informed. In short, before listing a person’s name on the form, call or send a text first!

Read up. Take time to review the camp’s policies, procedures and planned activities. If you know what to expect and what is expected of you, things will run much smoother. The camp may provide you with a weekly schedule so you know what the upcoming activities are and can talk with your child about them. If she cannot participate because of health reasons, make sure you (not your child!) inform the camp.

10.

Meet the staff. If you are not able to attend an open house, make other arrangements to introduce yourself to the staff and those who will be caring for your child. This shows you care and may increase the chances of you staying informed on how things are going for your child at camp.

SUMMER CAMP 2 0 2 2

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11.

Make new friends. If your child already knows other children at the camp, encourage him to step out and forge new friendships with those he may not interact with during the school year. With so many ways to communicate these days, it’s easier than ever for friendships to continue to grow long after camp is over.

12.

Keep talking. Several weeks before camp begins, talk with your child about the upcoming experience. Does he have any apprehensions or anxiety? If so, reassure him that you have researched this camp well and believe he will have a positive experience. Since fear of the unknown is the greatest cause of worry, the more information you have about camp, the better off your child will be.

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Each day when you pick him up, ask questions: What did he do? What did he enjoy most? Did he learn anything new? Did anything funny happen? Who did he interact with? While he’s talking, give him your full attention for a few minutes and don’t get distracted by phone calls, text messages or other to-dos. More than likely, he'll be eager to share his day with you. Finally, encourage your child to be fully “present” and enjoy the camp experience. Mark the first day of camp on the family calendar and do a countdown. Help your child develop a checklist of items needed. And don’t forget to share your own camp stories. Remind your child to do his best, obey the rules, be respectful of others and have a great time!

FREE CODING & ROBOTICS

Denise Morrison Yearian is the former editor of two parenting magazines and the mother of three children and six grandchildren.

SUMMER CAMP FOR TEENS June 13-17 | 8:00 - 11:30 am Jefferson State Community College Jefferson Campus | Manufacturing Center Registration opens February 18. Register at:

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BirminghamParent.com | 13

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S U M M E R CA M P 2 022

How Children Find

Their Pur pose at Camp

By Sandi Schwartz

We all want our children to be happy and successful. Would you believe that letting them spread their own wings – without us by their side – may be the most effective way to do this? Our job as parents is to give our children the tools they need to go out in the world and discover who they are and what they want to become – their purpose in life. A child can only truly grow if given some freedom and the chance to gain confidence by exploring new ideas and activities. The Gift of Sleep Away Camp What better place for children to begin this process than sleep away camp? Sending children away for camp may seem daunting at first, but if you ask anyone who has spent several weeks bunking with their friends, they will tell you how it positively transformed their life and how lucky they are that their parents gave them that gift. According to Michael Thompson, a clinical psychologist and author of Homesick and Happy, How Time Away from Parents Can Help a Child Grow, “…parents can sometimes seriously impede their children’s development. As a parent there are many things you cannot do for your children. You cannot give your child confidence, you cannot pick or manage his or her friendships, you cannot always be his or her advocate/agent/manager/coach. …and most important, parents have a hard time urging their children to take psychological risks.” Thompson explains how sleep away camp succeeds at doing all these things and how critical it is that children and teens have these experiences. He says that true independence is something parents cannot give their children; they must live it on their own.

16 | Birmingham Parent | February 2022

There are five invaluable aspects of sleep away camp that can lead children and teens to discovering their purpose: Confidence. One of the most important benefits of sleep away camp is that children build confidence and self-esteem while living away from their parents. These positive attributes stem from belonging, learning, and contributing. Camps provide many unique opportunities for children to succeed in these three areas: 1) they belong to their sports team and bunk; 2) they learn from trying new activities and making new friends; and 3) they contribute by helping during meals and serving as team leaders. Camp also provides ways for children to feel a sense of accomplishment. When they succeed, they are empowered and have more confidence when faced with the next challenge. They also learn from their mistakes and failures, which only makes them more resilient in the future. Also, the kind of encouragement kids receive at camp makes it the perfect environment for them to overcome setbacks, try new things, and see improvement. Some camp experiences even allow them to conquer their fears, whether it be learning to swim in a lake or climb a ropes course. Finally, many children purposely choose to attend camp where they do not know any other campers when they arrive. This special experience gives them the chance to start fresh and explore who they truly are in an unfamiliar environment. This confidence building brings them closer to figuring out their interests and goals. Continued on page 18

SUMMER CAMP 2 0 2 2

The path to

MENDING HER

HEART

was actually through her leg. Olivia was born with a congenital heart defect requiring open heart surgery at 3 months old. She also required a second surgery as a teen to replace her pulmonary valve – but this time they went through a vein in her leg to insert the Harmony Transcatheter Pulmonary Valve in her heart. This less-invasive path to replacement shortened her recovery time, and she went home the next day. Olivia was the first pediatric patient in the southeast to receive the Harmony valve, and it was here at Children’s of Alabama.

Olivia Tetralogy of Fallot Patient

To learn more visit ChildrensAL.org/heart

BirminghamParent.com | 17

SU M M E R CA M P 2 022

Broader Perspective. At camp, children begin to see the world a bit differently. They are away from their comfort zone and exposed to new people and experiences that give them a new, broader perspective. They realize they are part of something bigger than themselves and their immediate family. They meet people from different backgrounds, locations, and interests. They may participate in community service projects that they would have not otherwise had the chance to do. Sleep away camp is so valuable in how it introduces children to fresh ways of seeing the world and themselves. Community. Children benefit from being part of the special community found at sleep away camp. It gives them a sense of belonging, which will ultimately improve their ability to cooperate, contribute, and serve their future communities as caring citizens. Campers also gain new social skills from being in a group setting. They must share a room with others, manage chores, resolve conflicts, communicate

effectively, and be kind and accommodating to their fellow campers. Being part of a close-knit community can be challenging at times, but children who learn how to adapt and get along with others will benefit for a lifetime. Peter Scales, Ph.D., a senior fellow with the Search Institute in Minneapolis, says, “Camp activities and group living in a natural environment are the tools used to create camp communities that provide for successful, healthy development… They learn to work together, make choices, take responsibility, develop creative skills, build independence and self-reliance, and gain confidence. All are necessary steps on a child’s path to a healthy, productive life.” Skills. Sleep away camp is chock full of unique activities and events that children can’t find anywhere else. Going to camp allows them to learn new skills, whether it be in sports, art, or outdoor exploration. 18 | Birmingham Parent | February 2022

Being exposed to so many new programs enhances their knowledge and capabilities, allowing them to get closer to finding what they enjoy most.

Camp also helps children become more independent. They learn how to make their own decisions without parents and teachers always telling them what to do. They are expected to manage daily chores, show up on time for activities, and keep their belongings neat and clean. These are lifelong skills that will help them succeed in whatever they do. Self-Reflection. The school year is a busy time, but camp provides a chance for kids to slow down and listen to their own thoughts. Camp is the perfect environment for self-reflection and meditation because kids unplug and soak in the beautiful nature around them. When kids take a break from television, video games, texting, and surfing online, they become more mindful of their surroundings and their own emotions. They can focus on the simple things in life, like going for a hike,

watching a sunset, singing around the campfire, and talking in depth to their friends. Camp also provides a time for unstructured play. Campers are encouraged to use their creativity to solve problems and have fun. They learn how to keep busy with activities that have been used for centuries, such as swimming and boating in a lake, woodworking, and theater performances. This carefree living gives them a chance to relax and laugh without the pressures of their hectic, overly scheduled lives back home. This change of pace can lead to emotional and spiritual growth. Sandi Schwartz is a writer, editor and blogger.

SUMMER CAMP 2 02 2

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SU M M E R CA M P 2 022

10 Reasons

Your Teen Should Be a Camp Counselor By Janeen Lewis

Did your teenager love summer camp as a child? Does he or she need a job but can’t work during the school year because of homework and activities? Maybe you’re ready for your teen to get employment experience but still have some carefree time outdoors away from electronics.

prodding their campers to be punctual. If they are in charge of a lesson, craft or game, they must plan ahead and make sure they have all the supplies ready and set up on time. These time-management lessons will benefit them as they enter college and the workplace.

Day or sleepaway camp is the perfect place for teens to transition to the world of the employed. The paycheck is nice, but being a camp counselor has other rewards, too.

TIME AWAY FROM TECHNOLOGY Most camps either have a no-device policy or have only short scheduled times with technology. Camp is the perfect place to do a “digital detox” and get back to nature, sports and face-to-face socialization.

The Gift of Responsibility As much as teens sometimes protest about it, learning responsibility is the gateway to more independence as they grow into adults. Camp is an ideal place to build accountability because teens are in charge of other kids or activities, but they are still being supervised. If they work at a sleep away camp, they must keep their cabin quarters neat and guide younger children to do the same. If they work at a day camp, they must show up on time, care for children and lead activities. Working at camp is fun, but it also gives teens a glimpse into the adult world with the guidance they still need.

PREPARATION FOR BEING AWAY AT COLLEGE If your teen works at a sleep away camp, he or she may get a taste of what college life is like. He or she will be responsible for meals, getting up on time or using a coin laundry. These are all valuable lessons that will prepare him or her for college. Also being away from home for an extended period of time for the first time can take some adjusting to and it can create some homesickness. Teen camp counselors have experienced these feelings and dealt with them before they go to college.

The Opportunity to Be a Role Model Do you remember a teen you looked up to when you were a kid at summer camp? Maybe he or she helped you perfect your backstroke, taught you how to throw a curve ball or gave the perfect advice for dealing with disagreements between friends. Teens can connect to kids in ways that adults sometimes can’t, and when teens work at camp, they experience the fulfillment of helping younger kids meet their goals and develop new skills. Refined Relationship Skills From fun-centered sports competitions between rival teams to getting chores done for inspection, counselors and campers have to work together. Being able to do this teaches teens to hone their communication and interpersonal relationship skills. Some camps even offer staff communication trainings and morale building activities before camp starts to increase awareness and create discussion about how to get along with others. Improved Time Management Skills Teen counselors have to be on time to meals, the morning meeting at the flagpole, and the activities they lead. They’re also responsible for gently 20 | Birmingham Parent | February 2022

Continued on page 22

SUMMER CAMP 2 02 2

Renaissance Arts Adventure Offering fun, exciting lessons for all ages in: • • • • • •

Piano Voice Creative Writing Abstract Art Piano Improvisation Song-Writing

The creative arts provide an amazing journey in both creative development and skills building. Learn how to focus your imaginative mind in a warm, informal environment--where community and commitment to the arts are always a priority. Regular performance opportunities by way of informal gatherings in relaxed community settings. Art display opportunities as well. To learn more information, call 205-427-2888 or email gwood@thebirminghamcoach.net.

The creative arts are for everyone!

Use the summer to explore! Academic Enrichment for Grades 8-12 Science Discovery • Fishing First Aid • Cooking • Black & White Photography • Essay Writing • Research & Academic Writing • Study Skills ACT Prep • Algebra Prep • Physics Prep AP Chemistry Prep • & More

What are your kids doing this summer? Try something new, dive deeper, have fun . . . all in the relaxed environment of Altamont in the summer.

Registration opens Feb. 1 Learn more: www.summerataltamont.org

SUMMERATSPRINGS.ORG BirminghamParent.com | 21

S U M M E R CA M P 2 022 A CHANCE TO SHARE TALENTS AND SKILLS Is your teen an athlete? An artist? A nature enthusiast? Can he or she dance, write or program computers? Camp is an ideal place for teens to share strengths. I served as a camp counselor when I was in college, and it was the first time I realized I had a knack for teaching kids. It was the gateway to me becoming a teacher, even though I was a journalism student at the time. Camp introduces teens to opportunities that maybe they hadn’t considered. It builds confidence and opens doors to future careers.

Being a camp counselor is a great start for teens who want to join the world of work. If your teen is interested in beginning the adventure that comes with being a camp counselor, you can find more information at the American Camp Association website at https://www.acacamps.org/ staff-professionals/job-center. Janeen Lewis is a writer, teacher, and mom to Andrew and Gracie. Her summer as a camp counselor gave her invaluable skills for adulthood.

SAVING ON SUMMER EXPENSES One of the advantages of working at an overnight camp is that in addition to a paycheck, meals and lodging are usually provided by the camp. Staffers’ work and life all happen at the camp, so gas use is minimal. Teen counselors chaperone camp trips to amusement parks and museums which are usually covered by the camp. Granted, these covered expenses do require responsibility and work, and are not solely carefree outings, but they are positive perks for a summer job.

10 BENEF ITS OF BEING A CAM P COUNSEL OR 1) Gift of Responsibility 2) Opportunity to Be a Role Model 3) Refined Relationship Skills 4) Improved Time Management Skills 5) Time Away from Technology 6) Preparation for Being Away at College 7) A Chance to Share Talents and Skills 8) Saving on Summer Expenses 9) Resume Building 10) A New Appreciation for You

RESUME BUILDING Working at camp is great experience to put on a resume when your teen is ready to enter the adult world of work. Camp experience is beneficial if your teen wants to teach or coach, but working at camp also builds communication, collaboration and problem-solving skills, all worthy resume additions that may catch a future employer’s interest. A NEW APPRECIATION FOR YOU Being a teen counselor is indeed hard work. It involves stamina, patience and responsibility. Oh, and teen counselors must also teach, guide and care for children younger than themselves. It sounds a teeny bit like parenting, right? Teens who are camp counselors may begin to recognize how hard parenting is. With that recognition, they may have a new appreciation for all their parents do by the end of the summer.

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Only 2 short hours from Birmingham 1 & 2 week sessions! Mother-Daughter Weekends also Available

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ASMS Priority consideration given to those who apply by March 15!

ASMS is the state’s only fully public and totally residential high school for academically talented sophomores, juniors, and seniors seeking advanced studies in mathematics, science, computer science, and humanities. Find out how the Alabama School of Mathematics and Science can lead you on a path to success. Just like its tuition, meals, room, and board, applying to ASMS is FREE! If you are a current Alabama 9th or 10th grader, start your online application at www.asms.net

• Early College Experience • Dedicated Instructors • Diverse Community • Leadership Opportunities • Experiential Learning • Advanced Research

ASMS is Alabama’s only STEM Legacy School, meaning it has been leading in and advancing STEM education for a long time — over 30 years! Students accepted into ASMS have access to hands-on, experiential learning, focused on research and collaboration. Whether it’s Physics, Biology, Computer Science, Math, and Chemistry, or History, English, Communications, Foreign Languages, and the Fine Arts, college-level courses delivered by college-credentialed instructors provide an unmatched educational experience!

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OFFICE OF ADMISSIONS AND OUTREACH 1255 DAUPHIN STREET • MOBILE, AL 36604 • 251.441.2110 • ADMISSIONS@ASMS.NET • WWW.ASMS.NET BirminghamParent.com | 23

YOU R C H I L D’ S D E N TA L H E A LTH

Pandemic Creating Cavity-Prone kids? Brush Up on Oral Health We’re just coming off several holidays with a lot of sweet treats and snacks, drinks and desserts. That, coupled with a long break from school can mean grazing in-between meals is at an all-time high. Thankfully, there are a few simple steps during mealtime to minimize damage to your children's teeth and gums to ensure the mouth monsters (a.k.a. tooth decay) don't take away from your favorite holiday traditions. Dr. Jeannie Beauchamp, president of the American Academy of Pediatric Dentistry, shares her top teeth tips to help your family enjoy together time and still have a cavity-free smile for family photos.

chedule (or reschedule) those dental appointments ASAP. Like many other medical appointments, pediatric dental check-ups have been pushed off during the pandemic, causing cavity-prone kids. Beauchamp has noticed an increase in cavities, tooth decay and longer cleaning times in patients. Preventive dental appointments not only catch compromised teeth but offer children educational reinforcement on proper dental cleaning and habits. Leaving cavities untreated can result in larger, lasting health issues. Consider scheduling your children's dental check-ups now or during any school holidays when kids are off school and have more downtime.

T A

eeth are NOT tools. Teeth are excellent for eating, drinking and enunciating. But spare those tiny teeth when it comes to opening things such as snacks or packages. This can lead to weakened enamel and expensive and painful repairs. void constant snacking. Limit in-between meal snacking to prevent unwanted wear and tear on teeth that can cause the tooth enamel to weaken and lead to tooth decay or cavities. Beauchamp adds that many children might have fallen into a pattern of grazing

24 | Birmingham Parent | February 2022

Courtesy of BrandPoint.com

throughout the day due to digital learning and encourages families to set boundaries when snacking.

eep a routine. Right after the holidays and during at-home learning, it's easy for routines to become difficult to follow. Make brushing and flossing a priority and ensure kids brush thoroughly for two minutes at least twice a day. Keeping a routine means preventive dental appoints as well. With regular pediatric dental appointments, there are fewer dental emergencies.

ater, water, water! Drinking water in between meals encourages saliva, washes away bacteria/food debris, and neutralizes plaque acids. This includes drinking fluoridated water, proven to keep teeth strong and reduce cavities.

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Creative Ways to Spread Valentine’s Day Cheer By Sarah Lyons

Kids enjoy exchanging cards and candy on Valentine’s Day, but the holiday can be an opportunity to spread love and cheer to our neighbors, friends and those in need. Here are some creative ways you and your kids can show others the holiday spirit.

Random Act of Kindness Get the kids involved and show someone a random act of kindness. Pay for the person behind you in line at the coffee shop, take cookies to your neighbors, volunteer at a homeless shelter, visit with seniors at a nursing home, or collect coats and hats for those in need. Pick a cause that is near and dear to your family’s hearts and do something that would benefit that charity. Show Some Heart Consider contacting a local children's hospital and making goodie bags for kids and families who are admitted. Most hospitals will have a list of things they need but they could include books, art supplies, blankets, or stuffed animals for kids and lip balm, magazines, playing cards and travel size toiletries for parents. Get the kids involved in gathering the items and delivering them to the hospital.

Valentine’s Day doesn’t have to just be about cards and candy; it can be about showing those around you that they are loved and appreciated. Get the kids involved and ask them who they would like to serve and show kindness to this year. Have them help you brainstorm creative ways that they can show love to others. Sarah Lyons is a freelance writer and mom.

Furry Friends If your child loves animals, consider volunteering at a local pet shelter. If you are unable to work there, ask what items can be donated and do a neighborhood drive to collect items to take to the pet shelter. Check Pinterest for homemade dog or cat toys you can make as a family and deliver. A Surprise Delivery Do some holiday baking with your kids and do a surprise delivery to your spouse, a grandparent, or a neighbor. You could also consider taking treats to teachers, or the fire or police station. Ask your kids to make a homemade card to go along with the treats. Host a Party Invite your kids’ friends over for a Valentine’s Day party. Offer a holiday themed snack, craft and card making station. Ask them to make thank you cards that you can send to nurses, first responders, or people overseas in the armed forces. BirminghamParent.com | 27

FAMI LY T R AV E L

First Camp Out with Your Family:

Make it a Winne r By Jan Pierce

If your family has a long history of camping and is totally outdoor savvy, then you need read no further. But if your children haven’t been camping before and you’d like to take them, there are some important points to take into consideration. Much as we would like it to be otherwise, many of our children have become indoor creatures. They don’t play outside unless they’re playing an organized sport. It seems that old-fashioned playing is a bit of a dinosaur these days. There are some good reasons for this, one of them being safety. It’s no longer safe for children to play unsupervised in their neighborhoods. Also the indoor trend is the result of technology. All of our computers, video games and other screened entertainments occupy children without challenging them to physical activity. So here we are, with children unused to the outdoors. That said, there are so many good reasons to get out into nature; learning about the flora and fauna of an area, relaxing in the company of family and friends and building healthier bodies and minds. It’s a great thing to do. As you begin to think about a camping trip you’ll want to ask: • Where? A first-time venture probably should be relatively close to home and shouldn’t be overly challenging in terms of comfort and endurance. Perhaps it would be best to choose a place with bathrooms and showers and maybe even a children’s play area. After all you want the children to have a good time, and a spartan trip, especially if the weather doesn’t cooperate, will only ensure that it’s the last trip for your children. When you’ve found a suitable place, be sure to include some bona fide camping experiences such as day hikes, fishing, boating and the traditional evening campfire. • When? Reservations usually have to be made at campgrounds a year ahead of time. Often in addition to the nightly fees, you’ll have to pay an additional campground entrance fee. Be sure to arrive at the 28 | Birmingham Parent | February 2022

campground area as early in the day as possible. It’s no fun trying to set up camp in the dark! • What to do? Taking some time to plan for this first camping adventure will pay dividends. Plan activities for the drive. A small game to play in the car or games such as “find the license plate” will keep children occupied during the drive. Plan quick and easy meals and include disposable plates and cups, etc. If you really want to be more “green,” then make the cooking and clean-up including washing up dishes part of the fun. Remember how much fun the evening campfires can be with songs, stories, and special treats like s’mores. Some of the larger campgrounds have park rangers who will lead daytime activities or have evening slideshows and talks. Be prepared if the weather turns bad. Simple raingear can be a lifesaver as well as games and activities to do inside the tent if necessary. • Enjoy. When you’ve done all your planning, be sure to take along plenty of enthusiasm. Children will pick up on the fun if you are eager and ready to have fun too. Be creative. Maybe you’ll see some wildlife or catch a trout or spot a certain bird or butterfly. Once again, knowing your children’s hobbies and interests may help you to plan things they will be sure to enjoy. This is also a great time to share your areas of expertise. Do you know all about wildflowers or can you teach the children how to paddle a canoe? Now you’re all set. Be sure to take along a camera to document all the fun. Kids are certain to enjoy the camping event and all the stories and memories of their first camping experience. Jan Pierce, M.Ed., is a retired teacher and freelance writer. You can find her at www.janpierce.net.

Quick and Easy Meals for Campers English Muffin Pizzas: Use English muffins, squeezable pizza sauce and shredded mozzarella. Toast muffin halves on oiled grill. Turn over and spread with sauce, cheese and any toppings your family enjoys. Serve when the cheese melts. Grilled PBJ:

Choose a hearty bread and be generous with the fillings. Butter on both sides and toast on your grill.

Coffee Can Stew: Cut stew meat into small pieces. Place meat in a clean coffee can with 2 tablespoons of butter. Brown meat over the fire. Add red potatoes, baby carrots and onions with 2 tablespoons more butter. Cover with foil and place in the fire for 20 minutes. Banana Boats:

Slit unpeeled bananas lengthwise without cutting through. Fill the opening with mini-marshmallows and chocolate chips. Sprinkle with brown sugar, wrap in foil and place either on a grill or in the coals of your fire. They’re ready in just seven minutes.

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Eggs in a Hat:

You may want a change from morning cereal or pancakes. Try this fun recipe. Grease a hot griddle. Cut a hole in pieces of bread using a cup or glass. Toast the bread on both sides and crack an egg in the hole. When the egg is solid, flip the bread. Top with a slice of your favorite cheese and a slice of ham. Serve when cheese is nicely melted.

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Heart Attack Warning Signs for Women By Dr. Joyce Koppang

Little girls are made of sugar and spice and everything nice. Little boys are made of frogs and snails and puppy dogs tails. Even from the start, little boys and little girls are different. As we grow into adults those differences continue, including how our bodies react to a heart attack.

An ounce of prevention is worth a pound of cure is especially true for women and heart disease. Admittedly, some heart disease risk factors are beyond our control, such as family history and age. After menopause, a woman’s chance of developing heart disease soars because her body’s production of estrogen drops. But you can take an active role in preventing cardiovascular disease by managing your risk factors.

• Don’t smoke • Lower your cholesterol • Maintain a normal weight • Exercise • Manage your diabetes, if you have the condition

Having even one of the risk factors for heart disease can be da ngerous. But having multiple risks is even more serious because risk factors tend to intensify the effects of others and increase your chances of developing a heart condition.

Heart attack symptoms displayed by men and women are considerably different. When a woman has a heart attack she may experience nausea, overwhelming fatigue and dizziness. Her warning signs of an impending heart attack could include shortness of breath, vomiting, and back or jaw pain. Because these symptoms are often chalked up to stress, women have reported that they have a harder time getting their doctors to recognize these early warning signs. Women also wait longer before seeking medical care. With a heart attack, minutes matter. Seeking help sooner and being proactive about your care can help save heart muscle.

30 | Birmingham Parent | February 2022

If your doctor has prescribed medications, be sure to take them exactly as advised. Tell your doctor if you experience any unpleasant side effects. You may be able to adjust the dosage or change to another medicine. Severe chest pain or blood vessel blockages may be surgically treated by coronary angioplasty or coronary artery bypass graft. Just as for men, women should call 911 if experiencing symptoms that seem to be life-threatening. For more information about women and heart disease, check with your doctor or visit the www.brookwoodbaptisthealth.com to learn more about our physicians. Dr. Joyce Koppang is a cardiologist affliated with Brookwood Baptist Medical Center.

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B L AC K H I STO RY

Books to Celebrate ...

Me (Moth)

by Amber McBride.

Celebrating Black History Rosa

Black Magic

by Nikki Giovanni, illustrated by Bryan Collier. Winner of the Caldecott Honor Medal and the Coretta Scott King Medal, this picture book tribute to Rosa Parks celebrates the 50th anniversary of her refusal to give up her seat on a Montgomery, AL city bus. Ages 4-8.

by Dinah Johnson, illustrated by R. Gregory Christie. In this celebration of the African American spirit, a young girl explores what “black” means, from the surprising stripes on a zebra to her mother’s voice as she falls asleep. Ages 5-9.

Sing, Aretha, Sing!

African Proverbs for All Ages

by Hanif Abdurraqib, illustrated by Ashley Evans. An empowering picture book biography of Aretha Franklin and her role in civil rights, described here in a way that's uplifting and hopeful, rather than simply informative, and is a testament to how a single voice can empower a whole community. Ages 4-8.

Ida B. Wells, Voice of Truth

by Michelle Duster, illustrated by Laura Freeman. An inspiring picture book biography of groundbreaking journalist and civil rights activist Ida B. Wells, as told by her great-granddaughter, Michelle Duster. Ages 4-8.

Celebrating Black Voices What the Road Said

by Cleo Wade, illustrated by Lucie de Moyencourt. With gentle reminders that it’s okay to be afraid or sometimes wander down the wrong path, Cleo Wade’s New York Times bestselling picture book debut encourages children (and adults) to lead with kindness and remember that the most important thing we can do in life is to keep going. Ages 6-10. 32 | Birmingham Parent | February 2022

by Johnnetta Betsch Cole and Nelda LaTeef; illustrated by Nelda LaTeef. An Oprah Book about the power of proverbs, how they evolve over time, and the wisdom of various cultures of Africa. Ages 4-8.

Me (Moth)

by Amber McBride. This thrilling and artful YA debut novel-in-verse, which follows a black teen as she grieves the death of her family after an accident, has been named a National Book Award finalist and Indies Introduce Summer/Fall 2021 pick. Ages 12-17.

So Many Beginnings: A Little Women Remix

by Bethany C. Morrow. Four young black sisters come of age during the American Civil War in this warm and powerful YA retelling of the classic novel Little Women, part of the Remixed Classics series. Ages 13 and up.

calendar highlights Welcome to the February 2022 Birmingham Parent calendar! From Black History Month, to Valentine’s Day, to Presidents’ Day, and of course, our focus on camps this month, this is a busy calendar, despite the pandemic!

FEB RUA RY

Don’t miss out on these great events, and we hope you’ll join us at Camp Expo 2022 at McWane Science Center!

FEBRUARY 11 20TH ANNUAL MERCEDESBENZ MARATHON WEEKEND

11th

FEBRUARY 13 SOUTHEASTERN OUTINGS DAYHIKE

13th

FEBRUARY 19 29TH ANNUAL BIRMINGHAM PARENT’S CAMP EXPO

19th

Linn Park, Birmingham. This year’s weekend event (Feb. 11-13) includes a full marathon, half marathon, marathon relay, 5K and kids marathon. To register, full schedule, www.mercedesmarathon. com, info@mercedesmarathon.com, 205-870-7729.

1:15pm, Oak Mountain State Park. Moderate 4 to 5-mile walk. Meet at the park office parking lot to depart at 1:30pm. Park admission. Information, Randall Adkins, 205-317-6969.

10am-3pm, McWane Science Center lobby. A free, day-long exhibition where families can learn about summer camps and programs, travel, volunteer opportunities and more! www.birminghamparent.com. Come get a swag bag (for the first 200), visit with vendors and sponsors, enter for great giveaways and more!

BirminghamParent.com | 33

calendar

TUESDAY

Birmingham Squadron vs. Santa Cruz Warriors Basketball 7pm, Legacy Arena at The BJCC. Tickets, https://birmingham.gleague.nba.com The Colored Museum 7:30pm, The Alabama Theatre. Tour the 11 exhibits of The Colored Museum and explore what it means to be black in contemporary America. 205-252-2262, www.birmingham365.org Indoor Cycle 5:30-6:15pm, Pelham Parks and Recreation. http://pelhamalabama.gov Samford Art and Design Faculty Exhibit 9am-4pm, Samford University Art Gallery. Samford faculty are working artists and are sharing some of their recent works. www.birmingham365.org FREE

WEDNESDAY

Groundhog Day

Ballet, Tap and Jazz 5:30-6:15pm, Pelham Recreation Center. http://pelhamalabama.gov UAB Women's Tennis vs Samford 1:30pm, www.calendar.uab.edu

THURSDAY

Girls Leadership: Girl & Grown-Up Workshops 7-7:45 p.m, online. Girls Leadership is a national nonprofit that teaches girls to exercise the power of their voice. Our workshops are a fun space for girls and their grown-ups to laugh and have fun together, while learning key social-emotional skills. Workshops are held one time per week for four consecutive weeks for 45 minutes. Grades K-1. Information www.girlsleadership.org

FRIDAY

Indoor Pickleball 8am-noon, Pelham Recreation Center Gymnasium. www.pelhamalabama.gov

SATURDAY

Southeastern Outings Waterfowl Viewing 8:45am, Wheeler National Wildlife Refuge. The refuge has the largest concentration of wintering geese and ducks in the entire state of Alabama! Experienced birders lead the trip. Information, meeting place, contact Dan Frederick, seoutings@bellsouth.net www.birmingham365.org UAB Men's Basketball vs Middle Tennessee 3pm, Bartow Arena. www.calendar.uab.edu. UAB Women's Tennis vs Central Arkansas 3pm, Samford Indoor Courts. www.calendar.uab.edu. 11th Annual Jazz Cat Ball 6-11:30pm, Sheraton Hotel Downtown. One of the largest animal rescue fundraisers in the South. Black-tie gala, seated dinner, live music by The Big Beyond, casino and huge online/live auctions. Benefits the Greater Birmingham Humane

Society. Tickets, 205-942-1211; cshannon@gbhs.org.

SUNDAY

UAB Women's Tennis vs Chattanooga Noon, Lakeshore Foundation Tennis Center. www.calendar.uab.edu

MONDAY

Photography Class 5:45-7:15pm, Pelham Recreation Center. https://pelhamalabama.gov Toddler and Me Dance Class 9:30-10:10am, Pelham Recreation Center. http://pelhamalabama.gov Yoga 5:30-6:45 pm, Pelham Recreation Center. http://pelhamalabama.gov

TUESDAY

Alvin Ailey American Dance Theater 7-8:30pm, BJCC Concert Hall.

PLEASE NOTE: Calendar information should be uploaded to our website at https://portal.cityspark.com/EventEntry/EventEntry/BirminghamParent and may appear in print if uploaded by deadline. You may also go to www.birminghamparent.com and simply click on the calendar icon. Entries added online after the print deadline will not appear in the print version. Information cannot be accepted over the phone. Birmingham Parent publishes a calendar 6 times a year. January events are included in the November/December issue. DEADLINE for the March/April 2022 issue is March 8, 2022. GUIDELINES: Birmingham Parent’s calendar is intended to be a resource and service to the community and our readers. Events which are open to the public, fundraisers, free classes, etc., are events that may be included in our monthly calendar. We reserve the right to reject any event or listing due to rules or space restrictions. For questions regarding calendar entries, call 205-624-2405 or e-mail calendar@birminghamparent.com. Due to the COVID-19 pandemic, be sure to check ahead with the actual venue. 34 | Birmingham Parent | February 2022

calendar Celebrating over 60 years of unparalleled artistry. www.calendar.uab.edu Birmingham Squadron vs. Memphis Hustle Basketball 7pm, Legacy Arena, BJCC. Tickets, https://birmingham. gleague.nba.com Southern Exposure Film Screening 6-8pm, Birmingham-Southern College. Join Alabama Rivers Alliance and the Office of Sustainability at Auburn University for the screening of the 2021 Southern Exposure documentary films. Discussion and Q & A afterwards. Information. https://alabamarivers.org FREE

THURSDAY

Second Thursday Fiction Book Group 2-3:30pm, Hoover Public Library, Book: The Personal Librarian, a remarkable novel about J. P. Morgan's personal librarian, Belle da Costa Greene. 205-444-7800. https://hoover.libnet.info/ UAB Men's Basketball vs Southern Miss 6:30pm, Bartow Arena. www.calendar.uab.edu UAB Women's Tennis vs Kennesaw State Noon, Lakeshore Foundation Tennis Center. www.calendar.uab.edu

register, full schedule, info@ mercedesmarathon.com, 205-870-7729. www.mercedesmarathon.com Once On This Island 8pm, Red Mountain Theatre. This original and theatrical Caribbean fairy tale garnered eight Tony nominations for its Broadway run. www.birmingham365.org - $25.

Over 500 Booths! Birmingham/Jefferson Convention Complex

March 4-6

COME FIND one-of-a-kind party dresses, creative gifts, personalized Easter baskets, home decor, and garden accessories. Unique sampling of arts, crafts, gifts and food.

SATURDAY

Purl on the Plaza 1-5pm, Hoover Public Library. In person! Share projects, win door prizes and enjoy each other's company. 205-444-7800. www.hoover.libnet.info UAB Women’s Tennis vs UT Martin Noon, Lakeshore Foundation Tennis Center. www.calendar.uab.edu

SUNDAY

UAB Women's Basketball vs Old Dominion Noon, Bartow Arena. www.calendar.uab.edu

Adults-Advance: $7.00, At Door: $8.00 Children 6-12-at the door: $3.00 Children under 6: FREE!

www.christmasvillagefestival.com/cottontails

205 836-7173 All credit cards accepted Friday 10am - 8pm Saturday 10am - 7pm Sunday Noon - 5pm

$8 ADULTS

Southeastern Outings Dayhike 1:15pm, Oak Mountain State Park. Moderate 4 to 5-mile walk. Meet at the park office parking lot to depart at 1:30pm. Park admission. Information, Randall Adkins, 205-317-6969.

MONDAY

FRIDAY

20th Annual Mercedes-Benz Marathon Weekend

Valentine’s Day 15

TUESDAY

UAB Spring Career Fair (In-Person) 11am, 2pm, Hill Student Center. Information. www.calendar.uab.edu

17 Linn Park, Birmingham. This year’s weekend event (Feb. 11-13) includes a full marathon, half marathon, marathon relay, 5K and kids marathon. To

THURSDAY

Business Career Fair 9am-4pm, UAB Collat School of Business. This event is designed to provide employers a variety of opportunities to engage with our talented students to explore fullBirminghamParent.com | 35

calendar time and internship opportunities. Information: www.calendar.uab.edu Choral Evensong for Ascension Day 5:30-6:30pm, Cathedral Church of the Advent. The Cathedral Choir, under the leadership of Frederick Teardo, director of music and organist, and Charles Kennedy, associate director of music and organist, sings monthly Choral Evensong services throughout the program year. www.birmingham365.org FREE

Southeastern Outings Dayhike 9:45am, meet at Hayden/Corner Park & Ride. Hike to several Bankhead National Forest waterfalls. Three short hikes off trail to gorgeous waterfalls. Experienced hikers. Information, Doris Hatch, 205-901-8367.

9:45am, meet at Publix parking lot, Lee Branch. An hour’s drive away to the Bull’s Gap trailhead at the southern part of Section 4 on the Pinhoti Trail where the trail crosses AL Highway 148. Optional dinner afterward. Information, Francis E. Rushton, 843-441-3368, 205-290-5557. www.birmingham365.org

FRIDAY

UAB Spring Career Fair 11am-2pm, virtual. The UAB Spring Virtual Career Fair is a career event for UAB students and alumni seeking employment opportunities. www.calendar.uab.edu

SATURDAY

Alabama Audubon Field Trip: Birmingham Zoo/Great Backyard Bird Count 8-10am, Birmingham Zoo. Seasonal bird counts have been a central part of Alabama Audubon’s work ever since its founding in 1946. Bird lovers of all ages are invited to bring their binoculars, bird field guides, and cameras for an experience like no other. Pre-register by noon Friday, Feb. 18. www.alaudubon.org/event/2022-02-19 FREE

36 | Birmingham Parent | February 2022

SATURDAY

Southeastern Outings Dayhike 8:45am, Upper Quillan Creek Forest Area, Sipsey Wilderness. Moderately strenuous 4-mile hike. Bring picnic lunch and water for the day. Reservations required. Information, meeting location, contact Dan Frederick, 205-631-4680, seoutings@ bellsouth.net by 5pm February 24. FREE UAB Women's Basketball vs UTEP 2pm, Bartow Arena. www.calendar.uab.edu

SUNDAY

Youth Movie Night

MONDAY

President's Day 24

THURSDAY

UAB Women's Basketball vs UTSA 6-7pm, Bartow Arena. www.calendar.uab.edu

3-4pm, Bartow Arena. www.calendar.uab.edu

tickets, 205-322-4300, information@alabamaballet.org. www.alabamaballet.org

29th Annual Birmingham Parent Camp Expo

UAB Men's Basketball vs Rice 6:30pm, Bartow Arena. www.calendar.uab.edu

Southeastern Outings Hike

FRIDAY

Alabama Ballet Presents Blue Suede Shoes 7:30-9pm, BJCC Concert Hall. Dennis Nahat's Blue Suede Shoes, a full-length ballet danced to 36 master recordings of Elvis Presley songs, combines classical dance with classic rock. Shows through Feb. 27. Information,

5:30-8pm, Pelham Recreation Center. http://pelhamalabama.gov

BIRMINGHAM PARENT’S

2022

Join us at Vulcan Park & Museum on BIRMINGHAM PARENT’S SPECIAL NEEDS EXPO March 2022 fromIN10am to 2022! 3pm COMING19, “IN-PERSON” MARCH,

Presented by Children’s of Alabama

Fun activities, booths for parents to visit with programs and services for all types of special needs, cradle to college ages. Swag bags full of goodies to the first 200 people at Birmingham Parent booth. Great giveaways!

Sponsorships and vendor booths available! Contact your marketing consultant, send an email to info@birminghamparent.com, visit www.birminghamparent.com or call...

205-624-2405.

Don’t miss being a part of this event! BirminghamParent.com | 37

Area Attractions/Events

n Aldridge Botanical Gardens

n Birmingham Civil Rights

n Alabama Jazz Hall of Fame

n Birmingham Museum of Art

3530 Lorna Road, Hoover. 205-682-8019. www.aldridgegardens.com

1631 Fourth Ave. N., Birmingham. 205-254-2731. www.jazzhall.com

n Alabama School of Fine Arts 1800 Rev. Abraham Woods, Jr. Blvd.. www.asfa.k12.al.us

n Alabama Sports Hall of Fame

2150 Richard Arrington Blvd. N., Birmingham. 323-6665. www.ashof.org

n Alabama Wildlife Center

100 Terrace Dr., Pelham. 205663-7930. www.awrc.org

n American Village

Highway 119, Montevallo. 205-665-3535. www.americanvillage.org

n Barber Motorsports Park

6040 Barber Motorsports Parkway, Leeds. 205-298-9040. www.barbermotorsports.com

n Birmingham Botanical

Gardens www.bbgardens.org/ documents/treasuremapforweb. pdf 2612 Lane Park Rd., Birmingham. 205-414-3900. www.bbgardens.org

n Birmingham Children’s

Theatre 1001 19th St. North, Birmingham, AL, 35203, 205-458-8181. www.bct123.org

Institute 16th St. N., Birmingham. 205328-9696. www.bcri.org • Lost Realms of the Moundbuilders. Birmingham Museum of Art. More than 1,000 years ago, Alabama was home to the Mississippian civilization, one of the largest and most important Native American cultures ever to exist. Organized by the National Cowboy & Western Heritage Museum in Oklahoma, the exhibition features 175 historic objects from four major Mississippian Moundbuilder sites: The Spiro Mounds in Oklahoma, Moundville in Alabama, Etowah Mounds in Georgia, and Cahokia Mounds in East Saint Louis, Illinois. The exhibition also showcases contemporary Indigenous works of art that connect the art and artistry of the Mississippian Moundbuilder peoples to their modern descendants. 205-254-2565, www.birmingham365.org. Through February 6. Wall to Wall. Alaska-based artist Merritt Johnson has created four works covering the lobby and café walls, creating an immersive exhibition experience. Through May 8. Bart’s Art Cart! Free drop-in art program for kids and families features a different theme from galleries and art activity each month. Saturdays from 11am1pm.

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Bart’s Books. A storytelling program for children ages 4-7. 2000 Rev. Abraham Woods Jr. Blvd., Birmingham. 205-2542565, www.artsbma.orgwww. artsbma.org

n Birmingham Public Libraries

Find a library near you for all kinds of fun events and enrichment! www.bplonline.org

n Birmingham Zoo

2630 Cahaba Rd., Birmingham. 205-879-0409. www.birminghamzoo.com

n Heart of Dixie Railroad Museum 1919 Ninth St., Calera. 205-668-3435. www.hodrrm.org

n Jefferson County Library

Cooperative Find a library close to you for all kinds of fun events and enrichment! www.jclc.org

n McWane Science Center •

IMAX Films Great Barrier Reef. This movie captures the natural beauty and exquisite strangeness of the world’s largest living wonder. (205) 714-8300. www.birmingham365.org. Ancient Caves. Ancient Caves brings science and adventure together as it follows paleoclimatologist Dr. Gina Moseley on a mission to unlock the secrets of the Earth's climate in the most unlikely of places: caves. Together, they go where very few humans will ever go, revealing the incredible lengths scientists will go to study the

unknown. 200 19th St. N., Birmingham. 205-714-8300, www.mcwane. org.

n Moss Rock Preserve

Preserve Parkway, Hoover. 205-739-7141. www.hooveral.org

n Oak Mountain State Park

200 Terrace Drive, Pelham. 205-620-2520. www.alapark.com

n Ruffner Mountain Nature

Center 1214 81st St. S., Birmingham. 205-833-8264, www.ruffnermountain.org.

n Shelby County Public Libraries Find a library near you for all kinds of fun events and enrichment! www.shelbycounty-al.org

n Southern Museum of Flight

4343 73rd St. N., Birmingham. 205-833-8226. www.southernmuseumofflight.org

n Tannehill Ironworks Historical State Park 12632 Confederate Parkway, McCalla. 205-477-5711. www.tannehill.org

n Vulcan Park

1701 Valley View Drive, Birmingham. 205-933-1409. www.vulcanpark.org

Due to the pandemic, many attractions may not be open or may have abbreviated times. Be sure to check ahead.

Caring for generations to help women live their best life. Some call having your baby at Brookwood Women’s Medical Center a family tradition. We make birth days special with luxury suites and postpartum care that includes advanced neonatal services. And as the seasons of life move forward, we provide comprehensive care for women’s health. So go ahead. Live your best life.

Learn more at BrookwoodWomens.com BirminghamParent.com | 39

40 | Birmingham Parent | February 2022

Birmingham Parent - February 2022

Articles inside

FAMILY TRAVEL: First Camp Out with Your Family

PURPOSE AT CAMP