INSPIRED senior living magazine
JUNE 2017
EXPLORING THE HISTORY AND ROMANCE OF ROME TAKING JAPAN BY RAIL IN SEARCH OF GODZILLA
LEEZA GIBBONS EMBRACES 60!
EXPERIENCING HUT-TO-HUT SKIING IN NORWAY
ADVENTURE SEEKER BILL NIKOLAI Inspiration for peopleWWW.SENIORLIVINGMAG.COM over 55 • www.seniorlivingmag.com
JUNE 2017
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Shot on location at Panorama Recreation Centre
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JUNE 2017
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content
editor’s desk
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Bill Nikolai: Flybrarian by John Kelly Roman Holiday by John Thomson Cruising the River Seine by Rick and Chris Millikan Hut to Hut in Norway by Margot Mactaggart Japan On The Rails by Ian Carter Welcome to Buenos Aires! by Richard Neal Leeza Gibbons: Redefining 60 by Bobbie Jo Reid
FASHION 24 COURAGEOUS & OUTRAGEOUS THE FAMILY CAREGIVER 30 MARKETPLACE 31 FOREVER FIT 32
Cover
Regular INSPIRED readers know our focus has always been on British Columbians whose work, play or passions inspire us. While I receive emails and press releases daily inviting us to interview the hottest US celebrities, they usually end up in my virtual trash bin. Sure, it would be tempting to brush elbows with those whose movies we’ve watched, music we’ve listened to or lifestyles we’ve coveted, but staying true to our mandate and vision keeps us focused. Recently, however, when one such invitation suggested we talk to Leeza Gibbons about how she was celebrating (in every sense of the word) her 60th birthday, it got our attention. Leeza is not only among our readership’s cohort, she has dealt with many of the same issues you are facing. Issues like caring for aging parents, combating age-related stereotypes and remaining fiercely optimistic about the future. It’s for these reasons we’re stepping outside our provincial (and national) boundaries to bring you our first international profile. We don’t take this side step lightly; we don’t celebrate celebrity for celebrity’s sake. But the way in which Leeza approaches life is not only inspiring, it’s contagious! We hope you agree. |
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BILL NIKOLAI
Adventure-seeking librarian Bill Nikolai may qualify for a seniors’ discount but he’s too busy living to notice.
Photo by Chris Gallagher
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Ah, June! What a time to travel! Is there anything better than experiencing the sights, sounds, smells and tastes of exotic locales? Well, if you’re like me, you’ll agree that forgoing the airports, train stations, line-ups, wait times and expense in exchange for perusing a well-written story about travel is the cat’s pajamas! Cozying up in my little office with a hot cup of Joe and poring over travel articles ranks as one of my favourite aspects of this job. Now it’s your turn… enjoy the trip!
Publisher Barbara Risto Managing Editor Bobbie Jo Reid editor@seniorlivingmag.com Office Manager Shayna Horne 250-479-4705 office@seniorlivingmag.com Advertising Lorraine Brett 604-351-8497 | Kathie Wagner 250-479-4705 x 103 Head Office 3, 3948 Quadra St., Victoria BC V8X 1J6 | 250-479-4705 Subscriptions (12 issues): $33.60 including GST, S&H. Canadian residents only. No portion of this publication may be reproduced in whole or in part without written permission from the publisher. INSPIRED Senior Living is an independent publication and its articles imply no endorsement of any products or services. The views expressed herein are not necessarily those of the publisher. Advertisers and advertising agencies assume liability for compliance with all copyright laws related to materials they submit for publication. INSPIRED Senior Living is distributed free throughout British Columbia by Stratis Publishing Ltd. 12 issues per year. ISSN 17103584 (Print) ISSN 1911-6403 (Online)
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Bill Nikolai paragliding high above terra firma. Photos: Nikolai Collection
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BILL NIKOLAI
FLYBRARIAN byJOHN KELLY If you haven’t seen Shawshank Redemption six or seven times, do yourself a favour. There’s a scene where wrongly-convicted, nice guy banker Andy Dufresne tells his pal Red, “I guess it comes down to a simple choice: Get busy living, or get busy dying.” This scene’s dialogue came to mind when I was learning of Bill Nikolai’s adventures and exploits. Like Andy, Bill has chosen to get busy living, or more accurately keep busy living. Luckily, he didn’t have to break out of federal prison and crawl through a half kilometre of excrement to do it. It would seem there are two main types of people: those who view retirement as a well-earned rest for a life well-worked, where cranking the handle on the recliner is the apex of adventure they desire; and those who continue to challenge themselves, mind and body, seeking to test limits and extend boundaries. Bill Nikolai, mild-mannered librarian by day (more on that later), is the proto-typical limit tester and boundary extender. A couple of years short of retirement, but looking like he could go on forever, it’s tempting to call Bill a man’s man, but that label is limiting and, in some sense, demeaning to women. No, he’s a people’s man. Instead of grabbing it by the horns, Bill would rather befriend the bull, buy it a drink and swap stories. Bill’s passions include skiing, SCUBA diving and
paragliding. The list is by no means exhaustive; it scratches the surface of the breadth of his recreation. “With skiing, I really enjoy the feeling of nicely carved, superefficient turns. Of course, deep, fresh powder and the very different technique required to ski that provides a whole other aspect of satisfaction,” says Bill. “SCUBA diving offers a unique perspective on a world that is so different than our terrestrial one. It’s mind-boggling, the universe that exists below the waves. With regard to paragliding, I really like the feeling of soaring slowly, high above terrain that I get to view as much as birds do. It’s the kind of sport in which you can never stop learning. That in itself provides a lot of delight.” His place in and relationship to the big, spinning blue ball we all cling to is not lost on Bill, nor is his recognition that much of the joy he experiences is due in large part to the camaraderie his pursuits foster amongst enthusiasts. “Whenever I come down from the mountains, or dive and surface, or fly and land, the transition back to my usual existence is almost mystical and surreal in terms of contrast to the natural and very stimulating magic that I’ve experienced in one of the other domains,” he says. “Lastly, all of those activities are often done in a social context, where you’re sharing the magic with others. Paragliding, in particular, has enabled me to meet wonderful like-minded passionate folks all over the world. I’ve flown in BC, six US States, as well as France, Japan and Turkey. When you fly, you instantly make connections with other pilots and experience a very real sense of community.”
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Snapshot with Bill Nikolai If you were to meet your 20-year-old self, what advice would you give him? "Think carefully about the consequences of your choices (and even the decisions you don’t take), but allow yourself to be impetuous and spontaneous. Dream about goals and how you might achieve them, but be willing to re-assess and take side trips and detours. Work at acquiring, developing and expressing a sense of humour, but not at the expense of others. Go lightly on the fart jokes. Develop and nurture relationships." Who or what has influenced you the most? And why? "My wife, Linda. Not just because we’ve been together almost 30 years and I continue to try to score brownie points… She works incredibly hard at her job, and always has workrelated stories that make me realize two things: 1) her empathy and work ethic know no bounds (putting me to shame) and 2) I’m so lucky to be in relatively good health while so many people are valiantly – and literally – engaging in life-and-death struggles." What does courage mean to you? "Wow. Courage means to do something in the face of personal fear, adversity, and the possibility of negative consequences. In my opinion, however, true courage is something that occurs primarily in the realm of supporting others." What does success mean to you? "That, perhaps, is the toughest question. Taking responsibility and acting accordingly. It certainly doesn’t mean being wealthy. Living a life that makes a positive difference to those around you would be my main criterion." 8
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The thrill of the chase ultimately isn’t what motivates Bill. For nearly 30 years, his wife, Linda, has been his driving force and inspiration. “She is truly a compassionate and empathetic person who demonstrably cares about many people, both in her personal life and professionally. She works incredibly hard at her job as a leukemia and bone marrow transplant nurse.” The work Linda does with people who are fighting for their lives reminds Bill how lucky he is to be in relatively good health. She also happens to be his skiing partner and SCUBA buddy. She grounds him, gives him wings and goes for a dip with him. Red Bull never stood a chance. Not a fan of the term “adrenaline junkie,” Bill’s the kind of guy who throws down the gauntlet judiciously and with forethought. Throwing caution to the wind cautiously is part of what allows him to continue throwing without rotator cuff issues. “I like to do things that may seem risky, but it’s not without a fair bit of consideration as to my limits, as well as benefit versus downside,” says Bill. That doesn’t mean once the decision to play is made, he doesn’t play hard. “With skiing, I used to love the airtime, the jumps and drops. The joints aren’t as resilient as they used to be, so I don’t ‘fly’ on my skis like I did when I was in my twenties (a skier since age five). I still love speed. I hit 100 km/h recently, as measured by my iPhone.” Not to mention flying like a bird. “It’s tempting to acquiesce,” says Bill, “to listen to the infomercials and the body’s insistence. When it comes right down to it, though, capitulation is not an option. Keep the RPMs near redline and pray you don’t blow the engine or vaporize all the octane before your destination. Because to give in and throttle back is to hasten the decline.” Pedal-to-the-metal mode does take its toll, though, and time ravages indiscriminately, if without malice. Bill is philoWWW.SENIORLIVINGMAG.COM
sophical about the inevitable. A nagging hip has become his Achilles’ heel. “I’m reminded by a retail flyer – much to my dismay – that I’m now eligible for a 20 per cent seniors’ discount on replenishment of my ibuprofen stockpile, something welcomed by my bottom but eschewed by my head,” jokes Bill. We often watch someone like Bill and admire his living life on the edge, as it were, the courage necessary to take the risks he does to reap those rewards. But Bill downplays the idea of courage in this sense and suggests that a kind of courage within the context of caring for others is a much richer version. “Sports endeavours – whether extreme or otherwise – may require some variation of ‘courage’ (I’m really not sure what to call it), but they lack the necessary components of altruism and selflessness that would put them anywhere near the same league, as say, for example, Oskar Schindler’s efforts to protect Jews.” Professionally, Bill is a card-carrying actor, and a claim to fame was that he was MacGyver’s stand in. Yes, that MacGyver. Later, when MacGyver became Stargate military man Jack O’Neill, he stood for him, too. Stand-ins mostly stand, unless they’re sitting. They hold the place of the actor for purposes of blocking and lighting, basically setting up the shot in the film and television industries. Bill is friends with MacGyver and O’Neill a.k.a. Richard Dean Anderson. It’s not a claim to fame, just another fact. Though the acting bug never goes away, it lies dormant under the skin waiting for its host to present with the itch to get back in front of the camera. For now, though, Bill is asymptomatic. Practical about the prospects of a life on the silver screen, Bill went back to school at age 50. So, what does a guy do who, in a single year, has run 1,725 km, biked 2,200 km, hiked and walked an additional 167 km, and gained more than the equivalent of Mt. Everest in elevation? Bill became a librarian, of course. Oh, and that year he also knocked out 49,750 push-ups, 70,550 crunches, 34,160 dips, and 7,671 chin-ups. Seems Bill has a bit of a cataloguing problem. This stats freak laments that all that work was slightly
less than he’d done the year before. “As a boomer, I’m used to reinvention, scheming to distinguish myself from the pack. Film and TV are uncertain. Ninety-five percent of my acting guild mates earned less than $5,000 per annum.” Now, Bill sits behind the information desk, “offering call numbers and factoids about article retrieval, and planning info literary classes,” but he still pays his ACTRA dues just in case that rash flares up. “Live fast, die young, and leave a good-looking corpse” is an oft misquoted and misattributed saying. Bill would advise rather to live spontaneously, joyfully, playfully and gratefully for as long as you can. Let the undertaker take care of the corpse. How does Bill reconcile the perceived dichotomy between the sedate and cerebral librarian and high-flying paraglider? With his trademark, self-deprecating humour. “I like being seen as a ‘flybrarian.’ I don’t believe in stereotypes, so it’s fun breaking moulds. Librarianship is perceived as being an intellectual endeavour and I’d like more people to realize that flying is similar. It’s really not about just chucking yourself off a cliff. There are lots of technical considerations, and paragliding, like any other kind of aviation, is a thinking person’s pursuit. At the same time, if you mess up as a librarian, generally nobody will die; if a pilot miscalculates, it’s serious business. Strangely enough, I suppose that’s another thing I like about the three sports I’ve talked about: they’re all three-dimensional activities with consequences (if you ignore limits). They focus your concentration in a very real way, taking you out of mundane everyday life, if only for a few hours.” Oh, and there was that day in August when Bill biked, with 21 kilos of gliding gear on his back, to North Vancouver’s Grouse Mountain, hiked up over 1,000 metres, flew down, and then biked back home. A stand in? Bill is not a stand in. When the lights have cooled, the cameras are being cared for like Fabergé eggs, and the last of the set dressers has driven away in his rented cube van, Bill remains. When adult make-believe time has wrapped, when producers commiserate over costs, Bill hits his mark. Where’s that mark? Ocean? Mountain? Sky? Your guess is as good as any, but it’s far from a colourful piece of gaffer’s tape stuck to the floor. Bill’s is the story of “sucking the marrow out of life.” I thought twice about using the great American poet’s quote given the critical, lifesaving work Linda does for fear of sounding flip or casual. But there is nothing casual in tackling life head on, in shaking every last grain of soil from the root, in ringing the rag until it is dry. It is Bill’s approach. Thoreau should have been so thorough. When a final few questions lingered, Bill said he and Linda could be reached in Panama. He would get back to me from a hang glider around the rim of the Baru Volcano or a Sea-Doo ripping up the canal. And there’s Andy Dufresne in the Mexican sun, sanding that old boat to get it out on the Pacific. Busy living. | WWW.SENIORLIVINGMAG.COM
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ROMAN HOLIDAY by JOHN THOMSON When I was a child, my idea of a Roman holiday was spinning around the Eternal City on a Vespa scooter, wind in my hair and a beautiful princess hanging onto my waist. I took my cue from the 1954 movie Roman Holiday starring Gregory Peck as Joe, a brash American journalist, and Audrey Hepburn as a young princess anxious to break the confines of her fairy-tale life. Fast forward to 2016, and my wife, Elizabeth, and I are in Rome minus the Vespa. We booked a mid-May arrival thinking the locals would still be at work, the kids would still be in school, and we could avoid the crowds. Wrong. Hollywood idols Gregory and Audrey may have had the run of the place in the 1950s, but we found modern Rome packed with people; try as we may, we couldn’t always escape the hordes. Crowded yes, but nothing diminished the wonder of Rome and walking, spellbound, among temples and buildings thousands of years old. We stayed in an AirBnb apartment in a charming part of town just north of Trastevere, a popular tourist haunt, on the western side of the Tiber River. We started the day, like everyone else, with a cappuccino and a cornetto, a crescent shaped pastry, at the tratorria across the street. 10 8
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Lunchtime was equally pleasant. The neighbourhood pizzeria, which was more of a ristorant than a pizza joint, started its noon service with a complimentary plate of antipasto to go along with the mains, as a way to attract nearby office workers, I suspect. The free plate of salamis, artichokes and pepperonis was a meal in itself and, although the guidebooks said Romans don’t expect to be tipped, our AirBnb host told us otherwise. As a result, we always rounded our bill off to the nearest euro and left the change to show our appreciation. In the evenings, we often ate at home followed by a trip to the neighbourhood gellateria. Nighttime gelato is a big deal in Rome and it’s as much a social outing as it is a desire to satisfy those sugar cravings. Our gellateria even had formal table service. Because of our location, we walked to many of the major sites. Rome is a maze of winding streets and alleyways and we weren’t the only ones standing in the middle of the sidewalk trying to figure out exactly where we were, but we soon developed a routine. We found that the Corso Vittorio Emanuelle II, or simply the Corso, led to many attractions on the other side of the river. The Corso is Rome’s high-end shopping area, home to Hermes and Vuitton and the other designer labels but for us, it was our entry point to the Pantheon, Piazza Navona and the Fontana di Trevi.
ABOVE | Dramatic Bernini sculptures at Piazza Navona. Photo: John Thomson
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The Trevi Fountain was mesmerizing. Like Michelangelo before him, Bernini had turned cold, inert stone into expressive, dynamic and energetic figures. Unfortunately, the geography of the place funnels everyone into a very small area, and standing beside the Trevi required patience navigating the souvenir hawkers, the Poliza and the rest of humanity. Thankfully, there were other Bernini sculptures equally as dramatic 10 minutes away at the less crowded Piazza Navona. From the Trevi, we walked to the Spanish Steps. They were wide and plentiful. The backpackers bounded up the steps like gazelle. We opted for the elevator at the nearby Spagna Metro stop to take us to the top. From there, we hiked up one of Rome’s seven hills to the Borghese Gardens and the world famous Borghese Gallery. Overlooking the city and St. Peter’s Basilica, the Gardens are a vast collection of pathways traversed by walkers, lovers and people on Segways (Europe loves those Segway people movers. We saw them in Spain, too). The Gallery housed the Renaissance masters, Caravaggio, Titian, Raphael and Rubens. The nearby National Gallery carried less-famous artists, but it was also noteworthy. Sometimes, we tired of walking and took the subway. The Coliseo Metro stop took us to the Colosseum and from there we ambled next door to the Forum, home to numerous temples, monuments and the Curia, once the seat of the Senate. Many of the structures are intact, hence the price of admission, but the ruins outside the Forum, which can be seen from the roads, primarily the Via Alessandria, linking the Colosseum to Piazza Venezia were also impressive. Ah, the Vatican and the Sistine Chapel. Anticipating huge crowds, we booked ahead and paid extra for the early 7:30 AM tour. The surcharge was well worth it. Our party of 12 was the first through the doors and we were left alone in the Chapel to marvel at the ceiling, still resplendent in its vibrant colours. Benches along the wall allowed us to sit and ponder in near silence. It was magical. After 15 minutes, we were ushered out to make way for another group. This time, the Chapel was choked with people
bumping into each other and straining their necks. A few tried taking pictures and were scolded by the ushers. Photography is forbidden. But why bother? What you see on the postcard is exactly what you get. There are no other vantage points. My advice? Book the early tour and buy the postcard. Postcards had prepared us for the majesty of the Sistine ceiling but we were totally unprepared for the many opulent churches that populate Rome, one on every corner, it seems. We had decided in advance to avoid the churches because, you know, once you’ve seen one… but we couldn’t have been more wrong. These striking buildings, each with their own personality, took our breath away. The cavernous interiors with marble columns and gilded transepts were simply awe-inspiring. At the Basilica of Ambrose and Charles, just off the Corso, the gentle sound of chanting filled the room. The fact the downtown churches were alive with worshippers (tourists are asked to remain quiet) added to their significance. We saved the Appian Way for the end. Built in 312 BC to connect Imperial Rome to the Adriatic Sea, the 563-kilometre road was a crucial part of the Empire, designed to move troops to and from the capital. Today, the Appian Way is prime real estate and home to expensive villas hidden behind the shrubbery and terracotta walls. Some of the original stones are still intact, stamped with ruts created by the wagons and chariots and armies of legionnaires who marched this way over 2,000 years ago, but they soon give way to a more modern pathway. That’s Rome for you, a mix of the ancient and the new. And that’s its appeal. In addition to the historic sites – and there are many – Rome is peppered with statuary and ruins, many of them just sitting there, waiting to be discovered as you round a corner or walk down the street. The city was charming, changing and full of character. Elizabeth and I loved our Roman holiday. It was like being in a movie. | For IF YOU GO information and additional photos of Rome, visit www.seniorlivingmag.com/articles/roman-holiday
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RIGHT | Above River Seine and Les Andelys. BOTTOM | A rainy day visit to Paris City Hall. OPPOSITE PAGE | Rouen’s Medieval Clock, Gros Horloge, built in the 14th century and measuring 2.5 metres in diameter. PAGE 12 | Chris Millikan places a flower on a Canadian soldier’s grave at the Normandy Invasion Cemetary. Photos: Rick & Chris Millikan
CRUISING THE RIVER SEINE ADVENTURES IN HISTORIC FRANCE by RICK & CHRIS MILLIKAN Our June cruise promises comfortable access to remarkable sites along the River Seine. Docked west of Paris, the Viking Rolf’s crew welcomes us aboard with smiles, ship’s newspaper and daily itinerary. Following the chef’s lunch buffet, we settle downstairs. Our economy cabin proves perfect for relaxation, reading, writing journals and playing Scrabble. Stylish cabinetry well accommodates belongings. Sans balcony, windows admit sunshine… and moonlight. And shiny-bright, the bathroom is ideal for primping and prepping for good times ahead. Lounge entertainment often follows delightful four-course dinners. Tonight, a piano virtuoso accompanies three sensational chanteuses who sing arias from French operas and croon beloved cabaret songs. Edith Piaf’s “Je Ne 12 10
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Regret Rien” inspires many like us to sing along! A morning bus tour introduces Paris. Just past the iconic Arch de Triomph, the ship’s guide points out the Champs-Élysées fashionable shops, Latin Quarter’s early churches, Luxembourg Gardens, Pantheon and Sorbonne University. Hopping off at 17th century City Hall, our group walks to Notre Dame Cathedral. Inside, stained glass imagery and statuary evoke its sublime past. Returning along the Seine, we admire its World Heritage waterfront. Back aboard, shipmates toast embarkation with chilled champagne as scenes of riverside activity slide past. The port of Vernon enables a jaunt to Claude Monet’s Giverny home. A village pathway leads our group toward a bamboo thicket. Through this wall of greenery, we behold Monet’s huge pond, often focus of his paintings. Now dotted with budding water lilies, its silvery surface mirrors the surrounding splendour WWW.SENIORLIVINGMAG.COM
of vibrant lilacs, columbines, azaleas and foxgloves. Fragrant wisteria drapes a moon bridge. Nearby, traditional gardens embrace brilliant irises, roses, poppies, daisies, peonies, hollyhocks and other spring flowers. Local guide, Monique, tells us Monet’s gardeners continually planted flower arrays to provide new patterns for his canvases. Red geraniums line the front of Monet’s pink farmhouse. Inside, cozy rooms feature numerous woodblock prints. This Japanese artwork was very popular and influenced turn-of-the-century artists. In
his studio, sofas remain positioned for patrons to watch him work. Famous replicated paintings adorn three walls. Woman with a Parasol shows beloved wife, Camille, with their son on a park outing. Luminous Rouen Cathedral: The Portal epitomizes his many portrayals of this church. Two water lily paintings flank a table with photos of a white-bearded Monet and Camille. Working here until his death at age 86, Monet became the most productive impressionist. In the ship’s lounge, Monique provides an afternoon presentation with insights into French Impressionism. “Loving water reflections, Monet often painted marine subjects. Using innovative tube paints, he and fellow artists worked easily outdoors, immediately capturing nature’s ephemeral beauty,” she explains. “Monet’s hazy seascape: Impression, Sunrise inspired the name of this innovative painting style.” In Normandy’s historic capital, a walking tour takes us from the dock into Rouen’s medieval core. Ornate spires of its gothic cathedral soar above centuries-old three-story homes. Inside this wondrous cathedral, we discover sculpted likenesses of famed Norman Dukes on two marble tombs. In one lies Rolf, a Viking raider granted Normandy through a treaty. In the other, Richard the Lionhearted, better known as an English King. Weaving onward through narrow streets, we pass former stone-built palaces and more of Rouen’s 700 half-timbered houses. A 16th century astronomical clock decorates an archway, its gilded face featuring one single hand. We guess that knowing the hour was enough for early folk. In Market Square, a plaque identifies where Joan of Arc was burned at the stake
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for alleged heresy. At her nearby memorial church, a white marble statue evokes her saintly grace. From Rouen the next day, American shipmates eagerly head for Normandy’s Omaha Beach. Our smaller group of Brits, Aussies and fellow Canadians travel to Commonwealth beachheads, first stopping in Bayeux. Beyond the town’s great Cathedral stands a 17th century seminary, now displaying the famed 70-metre Bayeaux
Tapestry. Inside, audio guides help interpret this amazing chronicle of the Norman Conquest. Initial panels show King Edward promising his English throne to William of Normandy. Later, needlework conjures Edward’s brother-in-law Harold betraying this vow. And the consequences are portrayed in William’s 1066 invasion of England. Dramatic scenes illustrate the Battle of Hastings: charging cavalry, combative swordsmen and archers firing the fatal arrow into
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Harold’s eye. At Juno Beach, an amphibious British tank perches atop a sand dune. Such tanks, we learn, helped Canada’s infantry crash through Hitler’s Atlantic Wall. “That concrete Nazi blockhouse is one of five that housed machine guns,” guide André explains. “Barbed-wire and landmines covered this sandy expanse and fields beyond.” On the beach lies a rusted landing craft that carried 36 men. Offshore waves break on disintegrating caissons, remnants of an artificial harbour named Port Winston, honoring Churchill, its mastermind. In Juno Interpretive Centre, a film features some of the 14,000 Canadians who landed nearby and advanced through Normandy. Exhibited memorabilia reflect their wartime lives. And at Pegasus Museum, we learn of British Airborne’s amazing success.
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Caen Canal Bridge and a replicated glider rest on its large lawn. “That wooden fuselage accommodated two pilots and 28 soldiers,” André notes. “Released at midnight, 15 miles off Normandy, pilots navigated six such gliders with stopwatches… landing on target.” Suffering minor casualties, their platoons captured two strategic bridges. At three of the 15 Commonwealth cemeteries, we pay respect to fallen soldiers. Gravestones stand in endless rows across manicured lawns. Maple leaves,
hometowns, ranks and names of each soldier are etched onto gray limestone markers. We solemnly place roses at several gravesites. The next day’s shuttle includes a stop in Les Andelys. From the village centre, a steep trail leads to Château Gaillard, Richard the Lionheart’s favourite castle. Crossing dry moats, we pause below a crumbling chapel. “After Richard’s death, Philip II laid siege, catapulting stones against its high, round walls. His soldiers eventually succeeded crashing through these chapel windows,” guide Pierre recounts. “In capturing this key fortress, the French King reclaimed Normandy.” Back in Paris, we lunch at a brasserie along the bustling Champs-Élysées. Extraordinary flooding makes boarding riverboats impossible. Instead, Viking accommodates us in a hotel near the Eiffel Tower, great for strolls along the Seine and launching tomorrow’s excursions. Château de Malmaison reflects the evolving French Republic. Once Napoleon’s seat of government, the foyer’s classic Greek sculptures would have impressed dignitaries. Most rooms reflect Roman and Egyptian décor, celebrating his Mediterranean victories. Large paintings depict him as the glorious hero with long red capes. His upstairs bedroom encloses camp-like chairs and tented bed with a gilded eagle perched above symbolizing his supremacy. Portraits in other rooms reveal Josephine’s imperial fashion: Greco-Roman inspired high-waisted, free flowing dresses. Palace of Versailles maintains its 17th century magnificence… and royal opulence that sparked the French Revolution. Amid 700 rooms, the State Apartments flaunt red brocade drapes, silk-upholstered furniture and gilded moldings. Roman gods look down from resplendent ceilings. Mythical landscapes decorate walls. In the throne room, a marble bust of Louis XIV sits high on a pedestal. The adjoining Hall of Mirrors bedazzles visitors with crystal chandeliers, idyllic ceilings and gilded statuary. And outside, immense gardens boast godly sculptures, elaborate fountains and manicured lawns. Cruising the Seine surpasses expectations. Aboard, we enjoy extraordinary cuisine, camaraderie, entertainment and comfort. Ashore, informative tours highlight the fascinating history of each intriguing destination. | For IF YOU GO information and additional photos, visit online www.seniorlivingmag.com/articles/cruising-the-seine
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HUT TO HUT IN NORWAY by MARGO MACTAGGART After a long ascent, I caught up with my fellow skiers at Hestlægerhøe pass. I removed my climbing skins and stowed them in my pack, grabbed a bite of chocolate, and added layers of clothing before pushing off for the gentle descent to Glitterheim hut. New snow lay feather-light over a firm base, and joy surged in me as I swooped in wide curves down the broad valley. Conditions were perfect; this was my reward after a long ascent. I dropped 300 metres to the valley floor, and made my way to the well-appointed and welcoming mountain hut. This was the third year that my husband, Chris, and I had joined a Norwegian Trekking Association group to travel on Nordic skis across mountain regions of Norway. We’re not normally joiners and we guard our independence on extended bike tours, but for our first Norwegian ski venture in 2014 we’d joined Den Norske Turistforening to learn the workings of their extensive hut system. This set us on a positive learning curve for choosing equipment, understanding potential safety issues, and getting to know Norwegian mountain weather. We so enjoyed that first tour in 2014, that in 2015 we signed up for two separate week-long tours, allowing rest for our aging bodies between outings. Now, in 2016, we were on a two-week 240-kilometre 16 14
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tour. There was only one rest day scheduled, and many of the daily distances would be challenging. How would we manage? Our 60plus bodies were used to maintaining a steady pace on bicycles or on foot, but we got in very little skiing at home. Would we hold the group up? We’d met our tour leaders and four of our fellow skiers in the Oslo bus station, and another skier joined us as we changed buses. When we arrived at Gjendersheim hut – our starting point – our group was completed by a venerable Dutchman with whom we’d skied the previous year. This brought our number to 10, with only three amongst us under 60, and our determined Dutchman well past 70. This is not unusual in Norway, where the mountain culture meant we were among fit and able companions. Our leader was Albert, a retiree in his mid-sixties. He led from the rear, while assistant leader, Charlotte, forged ahead. It was always comforting to know that Albert, with his huge pack, was trudging steadily behind. We knew he carried a satellite phone and an extensive first aid kit but, beyond that, we could only guess what else might make his pack so large and heavy. If any of the speediest group members were to have complained of his pace, he could simply have suggested they share his load. The trekking association’s hut system is a network of 500 cabins, which, in conjunction with a few privately operated mountain lodges, allows skiers the freedom to travel through mountain areas with relatively light backpacks. Some DNT huts are staffed lodges that provide meals; some are self-service cabins with stocked food lockers; and some have no-services, providing only shelter. These accommodations are connected by 7,000 kilometres of ski routes, usually marked with branches that stand out in an otherwise treeless landscape, and which can be followed in all but the worst conditions. Arriving at Glitterheim – a staffed lodge – we stood our skis and poles outside the hut, and stamped snow off our boots as we entered. Every hut has a drying room, and we always made use of these – not only for boots but for gaiters, gloves and skins. At dinner, many nationalities were represented. That evening, we placed our thermoses on a table near the kitchen, each with a label indicating our hot drink choice for the following day. In the morning, after a hearty breakfast, we assembled sandwiches from an array of cheeses, cold cuts, pickled herring, and hearty breads, and packed these along with our filled thermoses. Once we’d waxed our skis, our group assembled outside the hut and donned packs ready to set off across the expanse of white. Conditions early in the trip were ideal. Sun glinted on powdery crystals, and waxes worked well. Our steep descent to Spiterstulen was challenging due to insufficient snow coverage over a jumble of large rocks, but carrying skis over these got us safely down to our
ABOVE | The Norwegian Trekking Association group making their ascent to Hestlægerhøe pass. Photos: Margo Mactaggart and Chris Oram RIGHT | The author takes a brief pause en route to Glitterheim, a staffed lodge where trekkers relax and rejuvenate over night.
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first private lodge. Here we shared the dining room with a crowd of excited 12-year olds who’d come to learn natural history and outdoor skills as part of their schooling. As for our own skills, Albert and Charlotte went over emergency bivouac procedures, and we compared the equipment we carried in case of an unplanned night out. Mountain weather can change quickly, and there is always the possibility of not reaching the next hut. The following night, we reached Olavsbu, our first selfservice cabin, in the heart of Jotunheimen National Park. Chris and I enjoy the atmosphere when we stay at these; we find we get to know our companions well as we share tasks such as lighting the stove, fetching water or melting snow, cooking, and washing dishes. At Olavsbu, we all quickly found jobs to do. As cooks, we chose supper ingredients from the food locker and, having arrived quite early, we also made an afternoon snack of jam-filled pancakes, which we served with tea.
Continuing through the southern part of Jotunheimen, 2,000 metre peaks stood tall above broad valleys, but when we crossed to the Filfjell area, the terrain became gentler as we approached Sulebu, a self-service hut with a panoramic view. We prepared for an early start from here, because the next day would be our longest at 32 kilometres. We skied together over a pass and down to the road-crossing at Breistølen, where we huddled in a farmyard for lunch, then split into two groups for the long ascent to Bjordalsbu hut. Charlotte and the faster skiers were to have the stove lit and dinner on the go by the time we slower skiers arrived. Our group climbed steadily and arrived somewhat weary. This was March, and the lengthening daylight hours allowed us time to move at a comfortable pace. In the morning, the snow had turned to slush due to an overnight rise in temperature, so it was a good thing it was mainly downhill to Iungsdalhytta in the heart of the Skarvheimen region. After eight days of travel, Chris and I were looking forward to a rest day here. Some of our crew did a day’s outing, but we were not alone in dozing by the fire for much of the day. Three more days of travel followed as we worked our way southward towards our final destination at Finse. The temperatures had dropped and slush had frozen to solid ice, meaning our shoulders got a good workout as our arms propelled us forward. In some spots, the ice had formed a breakable crust, and we’d lurch when it broke beneath us. We learned to read the surface ahead and choose downhill routes carefully. At times, strong winds drove ice crystals horizontally, and land merged with sky in a disorienting expanse of white. As I traversed down the last slope towards the cluster of buildings at Finse, the wind had dropped and the fog surrounding me had become still. A train pierced the silence with its whistle as it shot out of a tunnel into the station, and I braked judiciously before crossing the tracks to the lake. Finse lies at the highest point of the Oslo to Bergen rail line. It serves fjell skiers and hikers, and has no road access. We gathered in the lee of the train station and waited for our indefatigable Dutchman to join us, so we could ski together across the lake to our last hut. As he crossed the tracks to join us, I shared a celebratory piece of chocolate with him, and we skied as a unit to one of the largest huts in the DNT system. After two weeks together, we knew each other well and the atmosphere was relaxed and friendly as we toasted our leaders in the busy lounge area of the hut with a song we’d composed. In the morning, we skied to the train station, where backpacks and skis were everywhere as we boarded for our return to Oslo. Naturally, passenger train cars in Norway are equipped with ski racks. We were a quiet group as we returned, some slept, but I gazed out the window at the passing landscape. Where would our next adventure take us? The possibilities seemed endless. | For IF YOU GO information, visit www.seniorlivingmag.com/ articles/ski-norway Margo Mactaggart and her husband, Chris Oram, maintain a website at https:// candmwanderings.wordpress.com/ Although the site focuses on their world travels by bicycle, there are also blog posts describing each of their four Norwegian ski tours.
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JAPAN ON THE RAILS by IAN CARTER “It’s impossible! Godzilla absorbed massive amounts of atomic radiation and yet it still survived! What do you think could kill it? Instead, we should focus on why it is still alive. That should be our top priority!” –Kyohei Yamane-hakase Godzilla, 1954
One of my earliest memories as a schoolboy was a first job as a theatre usher, fully uniformed in a dusty old Odeon uniform and watching Godzilla, the 1954 Japanese science-fiction film, several dozen times as I worked away the hours in my local movie theatre. You may recall that terrible titan of terror died an ugly death at the end, no way to set up 29 sequels over the next 60 years. To my astonishment – and delight – I discovered that the mighty monster is indeed unstoppable as he welcomed me to the Hotel Gracery in Tokyo! This was the first of many surprises that enriched a first visit to Japan.
Getting Ready
This swanky hotel is home to a life-size Godzilla on the patio adjoining its eighth-floor lobby; he is an entertaining, quirky presence in the heart of Shinjuku, just a five-minute walk from the busiest railway station in the world – with over 3.5 million daily passengers – serving the largest city of the world. A glimpse at the map of the Tokyo train/subway network is even more terrifying than our monster – clearly, two weeks in Japan demanded careful preparation! I arrived in Yokohama/Tokyo at the end of a 30-day Far East cruise and was determined to make the best of my inaugural visit to this city of 37 million people. Early discussions with knowledgeable friends helped create an itinerary before jumping aboard the Shinkansen, that iconic bullet train.
Rail Travel
You must pre-purchase a Japan Rail Pass before departure, either online or at one of the JR Canadian agents. Your voucher comes with a travel guide and network maps. After arrival in Japan, you are required to exchange the voucher for an official JR Pass used to secure tickets and seat reservations. Pack lightly – a big problem for me after cruising four seasons – or be forced to take advantage of luggage lockers in train stations and hotels. And
TOP TO BOTTOM | 1) Godzilla strode ashore from Tokyo Bay for the first time in 1954, and Shinjuku’s Hotel Gracery continues to celebrate the legend. 2) The Asakusa Shrine in Tokyo is a popular destination for both tourists and school graduation selfies! 3) Weaponry and fearsome warriors defend Himeji Castle. 4) The Shinkansen Network of bullet trains connects Tokyo station to most of the nation’s major cities. Photos: Ian Carter 18 16
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remember that reserved seats are advisable on all train journeys – book them all at once after arrival.
Hotels
Hotels in Japan are very expensive, but you can save big dollars using the usual online sources such as hotels.com and trivago. com. Shop carefully if you are concerned about room size with options including tiny pods and capsules, traditional Japanese ryokan (inns) and all the familiar Western-style hotels with the usual amenities. Save travel time and money – taxis are also expensive – by booking hotels close (or attached) to rail stations.
Food
It doesn’t take long to master the art of chopsticks, although a fork and spoon are usually available. Japanese cuisine is a banquet of national, regional and international foods. Although many restaurants are eager to share English menus, most also provide wellphotographed menu items from which to select. Staples include rice with miso soup, noodles such as ramen and udon, tempura, dumplings and sushi. Ramen shops often have vending machines just inside the door where you select and purchase your food and drink, then simply deliver up your receipt to the cashier. Alcohol is quite pricey, but local beers and sake are part of the adventure.
Money – ATMs
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My Itinerary
With just two weeks available, I was driven to see as much as I could. After four nights in Tokyo, I booked trains for two- and three-night stays in three other cities… those famous bullet trains 6952_CBV_SeniorLiving_Ad_Final.indd cover most of the country and whisk you to your destination – on time and in comfort – at speeds up to 320km/h.
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Tokyo
Count on JP Travel and Viator to save tired feet with an excellent choice of coach trips. Hotel pickups and highly professional guides eased my way to the top of Tokyo Tower, glimpses of the Imperial Palace, and a visit to the Asakusa Shrine, one of the city’s most beautiful and loved shrines dating to 1649. Japan’s iconic Mt. Fuji hides behind clouds 70 per cent of the time. She occasionally changed her mind as I travelled from my hotel… and what a 12-hour journey it was – by bus, boat, cable car and Shinkansen. We lunched on ramen, shared a few Fujiyama cookies, and met that mountain face to face… she’s a beauty!
Hiroshima
Hiroshima is just four-and-a-half hours by train from Tokyo Station and home to two UNESCO World Heritage sites. The Atomic Bomb Dome and Peace Museum convey the horrific suffering inflicted by the first atomic bomb in human history dropped on August 6, 1945. The explosion of a single bomb claimed the lives of over 200,000 people. The ruins shall be preserved forever as a lesson for humankind: “Our cry… our prayer... for building peace in this world,” a poignant message during this period of escalating world tension. The second UNESCO site is the astonishing Itsukushima
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Shrine, an easy ferry ride to Miyajima Island, built on the seashore where the tide ebbs and flows. The contrast of the blue sea, green hills and the vivid vermilion-lacquered shrine is breathtakingly beautiful.
Kyoto via Himeji Castle
Himeji Castle is an easy walk from the Himeji train station and well worth a few hours before moving on to Kyoto. This stunning castle is Japan’s preeminent wooden structure, a white plaster
building of unparalleled beauty – get there early to avoid long queues. I was astonished by the sheer size and futuristic design of Kyoto Station – it is among the finest in the world and stands in perfect contrast to the usual image of Kyoto as the capital of traditional Japan. The 15 floors of glass and steel is the transportation hub of the city, home to shopping malls, visitor information centres, museums, an art gallery, hotels, and restaurants everywhere. Kyoto is especially beautiful in late
March when plum and cherry blossoms frame stunning shrines, Nijo-jo Castle and the Imperial Palace. A tram ride to popular Arashiyama delivered up kimonos and delicious okonomiyaki for lunch. As a retired educator, I was delighted to meet up with schoolgirls, dressed for their junior high school graduation, visiting local shrines and temples to pray – and take selfies – and pay – and take selfies – all for good luck. I was blessed by their excited presence in Kyoto’s Bamboo Grove, where walking among the soaring stalks of bamboo is an otherworldly experience.
Takayama
Takayama is the perfect city to bring this journey to an end. It is traditional Japan at its best, far from the urban chaos with an impressively preserved old town, beautifully situated in the mountainous Hida region northwest of Tokyo. A Food and Culture Walking Tour immediately after arrival introduced us to such local shops as a sake brewery, a miso maker, specialized sweets, the morning market and a cozy restaurant. Takayama is a special place.
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WELCOME TO BUENOS AIRES! by RICHARD NEAL Why am I putting myself through this? I ask myself when I finally arrive, dog-eared and dog-tired, in Buenos Aires, Argentina. A grueling three-flight odyssey means it took almost an entire day to get here. I’ve had three hours sleep and to top it off I started out with a nasty cold that’s somehow gotten worse. I hate to think it, but maybe I’m just getting too old to be a globe-trotter. The America del Sur Hostel, located in the historic San Telmo district, provides a much needed surprise. The young señoritas at the front desk are obliging and English-fluent. There’s a spacious lounge bistro area just beyond reception where guests intermingle as they enjoy their complimentary breakfast. A few patrons linger over their coffee in the airy central courtyard. Posters advertise daily local walking tours that are gratis for patrons. Things are starting to look up. 22 20
INSPIRED SENIOR LIVING
The boutique hostel offers dorms, as well as private lodging, which is what I’ve booked. My fresh, modern room is nicer than those at many midrange hotels. After a revitalizing hot shower, I decide to have a quick wander around the neighbourhood and make it an early night. As I step outside the hostel and traipse the area’s cobbled roadways, I find myself surrounded by reminders of San Telmo’s colonial heyday. The familiar blue-and-white Argentinean flag hangs from the drooping balconies of crumbling manors. Many of the majestic old structures look as though they’ve seen better days, but this faded opulence almost makes them more impressive. Several have been recycled into galleries, antique shops, and tango parlors. Dating from the 17th Century, San Telmo is the oldest of Buenos Aires’ barrios. The installation of a modern infrastructure in the early 1800s attracted the city’s upper classes, who built imposing mansions along its cobblestone streets. But an 1871 cholera epidemic caused an exodus of the well-to-do into the district now known as Barrio Norte. In the 1950s, San Telmo experienced a renaissance of sorts when artists and bohemians were pulled in by its archaic grandeur. They’ve remained to this day. It’s Sunday, so the narrow side streets are quiet and largely free of traffic. The calm is abruptly shattered when I hit Defensa Calle, where the renowned weekly San Telmo Feria (Street Market) is in full raucous sway. Stretching north from Plaza de Mayo in el centro a mile south to the barrio of La Boca, San Telmo’s main drag is chock-a-block with hundreds of stalls piled high with a mind-boggling assortment of merchandise. Hordes of locals and turistas clamour for vintage clothing, antique dolls, used leather ware, and faded old photographs. At times, I feel like I’m rummaging through my grandparent’s attic. In addition to all the used goods, there are distinctive pieces hand crafted by local artisans. Smiling, aging hippies offer abstract paintings, kitschy glass soda bottles, and handmade backgammon boards. This is the perfect spot to pick up a one-of-a-kind gift, but I have to force myself to slow down or I might miss that perfect item. Hmm, I’m pretty sure Mom doesn’t have a lamp made from recycled floppy discs. I gradually meander south along Defensa. Street entertainers in metallic makeup and tango dancers wearing traditional attire entertain the crowds for a few pesos. Behind the buzzing vendor booths, the street is lined with a myriad of snazzy bistros and hip restaurants, as well as high-end antique stores. I stop and window shop for opulent light fixtures, sumptuously gilded clocks, and ornately decorated framed mirrors.
ABOVE | You’re never far from the tango in Buenos Aires. RIGHT | The Hippopotamus Bar, San Telmo. Photos: Richard Neal
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After a couple of blocks I reach Plaza Dorrego, the focal point of San Telmo. During the week, it is a tranquil leafy piazza where locals sip coffee but, on Sundays, jam-packed with craft stalls, it is transformed into the epicentre of the feria. Antiques dominate the tables today. Antiquated cameras, oldfashioned wood grain radios, and ancient telephones are far from cheap, but many are still functional.
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Green Burial? If living green is important to you, choosing Green Burial at the end of life is only natural. Contact us to learn more. Although vintage electronics are not in my budget, I do locate a booth that offers a more practical keepsake: fridge magnets. After some spirited haggling, I buy a dozen from an attractive, tanned muchacha. The price is right, and they’re a lot easier to carry on an airplane than an old gramophone. Across the road from the plaza, I spot what many locals view as an unwelcomed symbol of San Telmo’s increasing gentrification: its first Starbucks. The historic building that houses it actually looks rather inviting, but why would I slurp a pre-mixed frappuccino when right next door is the Bar Plaza Dorrego, one of Buenos Aires countless grand old cafés.
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When I step inside, I’m instantly transported back to 1920s Buenos Aires. The dark wooden tables, mosaic tiled floor, decorative bar lined with antique bottles, plus the vintage tango posters and scribbled graffiti are reminders of a bygone era. Waiters in crisp white shirts and bow ties scurry about. I order a submarino (hot milk with chocolate), park myself at an outside table, and watch the drama unfold across the street in the
plaza. The overwhelming fatigue that engulfed me this morning now seems to be in full remission. My delicioso beverage has stimulated my taste buds, so I backtrack to the Gran Parilla del Plata restaurant, only a couple of blocks from my hotel. A former butcher shop, the old-fashioned steakhouse oozes rustic charm. With a wide range of pasta and pizza options, the menu reflects Buenos Aires’ Italian
great location. affordable. locally owned & oper ated. why compromise? be cherished.
cultural heritage. But after all, this is Argentina, and to not order red meat in a parilla would be sacrilege. A crinkly-haired, good-looking receptionist at my hotel had informed me that, “The steaks at Parilla del Plata are not the best in Buenos Aires, but they’re not so bad.” However, my succulent bife de lomo (steak tenderloin), washed down with a tangy glass of Mendoza Malbec wine, literally dissolves in my mouth. I remind myself to have a word with that young lady at the front desk. It’s dark out when I depart the restaurant and wander back to Defensa. I expect the feria to be winding down, but mi dios am I wrong! It seemed impossible, but there are now even more tables heaped with even more stuff. Many spill off Defensa on to adjoining side streets. Vendors peddle hand-carved candle holders, leather sandals, dusty picture frames, their old jewellery, and just about any other knick-knack they can slap a price tag on. One dapper old caballero is hawking lamp shades from the back of his 1963 Ford Falcon.
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Cherish
COMMUNITY LIVING ™
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www.cherishliving.ca Call today! 250-478-4438 WWW.SENIORLIVINGMAG.COM
When I visited Argentina in October 2016, the country had experienced 40 per cent inflation in the past year. All prices quoted here may have gone up (or down) dramatically since then. Do your research. GETTING THERE: Several US cities offer direct non-stop flights to Buenos Aires. Almost all international flights arrive at the modern Ezeiza airport, about an hour’s drive from the city centre. Shuttle buses make frequent trips to the centre and charge about CDN$25. Expect to pay about three times that for a taxi. WHEN TO GO: Summer (December to January) can be hot and humid, with daytime highs over 30C. Spring (September to November) and fall (March to May) are ideal times to visit. High temperatures are a very comfortable 20C to 25C, but expect the odd rain shower.
On a vacant corner lot, some opportunistic young hombres are selling pungent-smelling grilled sausages from a homemade barbecue. Customers feast at folding tables as they’re entertained by a live band grinding out sizzling Argentinean rock musica. The band is excellent, but some of the most unforgettable music I’ve ever heard waits just up ahead. At an alleyway entrance, a makeshift ensemble is generating a sound that is almost ethereal. A couple of guys play guitars, a willowy girl bangs on a crude wooden drum, but most of the dozen or so musicians strum ukuleles. A diminutive chica with dusky skin belts out scorching vocals with more soul than Amy Winehouse and Aretha Franklin combined. Onlookers are completely caught up in the moment, dancing feverishly as they pass around bottles of vino. What was I thinking this morning? Of course, experiences like this are why I do it. This is why I put up with the missed flight connections, the missing luggage, and the jet lag. This is why I travel. |
WHERE TO STAY: As a world-class metropolis with a population exceeding 13 million, Buenos Aires offers a staggering choice of accommodation options, from hostels to boutique hotels to five-star palaces. I stayed at the America del Sur hostel (www.americahostel.com) in the San Telmo district. Clean, four-bed dorms run around CDN$20 per person, while attractive private rooms go for about CDN$75 per night. A short walk from the city centre, San Telmo boasts some fine colonial architecture, and a good selection of restaurants, nightspots, and budget to midrange lodgings. Those with more upscale tastes may consider heading to the fashionable barrio of Palermo, about a 10-minute cab ride from the centre. Palermo is the place to go for chic restaurants, pricey designer shops, art deco guesthouses, and intimate B&Bs. Book ahead for the best rates, and expect to pay more on weekends. https://turismo.buenosaires.gob.ar/en
Stay Fit
while you
Travel Your Pharmasave Pharmacist can provide travel health advice and services to keep you healthy on vacation, including: Travel vaccinations Referrals to travel clinics
Prescription recommendations & advice Medication professionals to discuss your healthcare needs * Services vary by location. Easy prescription transfer Visit a location nearest you for more information. Pack your bags & visit www.pharmasave.com to find the nearest location.
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Sherwood House
250-715-0116
Independent Retirement Living with Supportive Services
Delicious chef prepared meals, 24 hour emergency response, Weekly house keeping & your linens refreshed, Daily planned activities for fun with friends, Your best family friend is welcome, we are pet friendly! Centrally located; a short walk to Duncan’s shops, Services, restaurants and Seniors Centre. 280 Government Street, Duncan, BC V9L 0B5 www.sherwood-house.com WWW.SENIORLIVINGMAG.COM
JUNE 2017
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SUMMER KICKS by CALLIE MARTIN The feeling of cool, green grass or fine, warm sand between your toes – ah, summer weather offers a welcomed invitation to being barefoot after having your feet locked up in boots all winter, which is why many designers work to keep your toes out in the sunshine. Here are the summer shoes to watch for this season!
Ageless Fashion 614 JOHNSON STREET VICTORIA
250.381.6260 www.aureagems.com
Aure
FASHION BOUTIQUE & ESSENTIAL LUXURIES
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Two things to keep in mind: light colours and lightweight. Feet in the summertime are often out and about, keeping busy with families, jobs and planning beach parties or backyard barbecues. The last thing your toes need is to be stuffed at the end of a pointed toe, or wedged inside a knee-high boot that will cause so much sweat you’ll think you’re swimming. For casual days, invest in a white or tan-coloured sandal (and not the flip-flop kind) that is both comfortable and cool. Many shoes will feature an “open-toe,” but if you’re self-conscious about the look of your little piggies, many others feature a “cut-out” toe, meaning small, geometric patterns have been strategically placed to allow air circulation during the hotter days. These shoes are perfect for staying fashionable during daily life, so do quite a few laps in them at the store to be sure you’re comfortable with the fit. For those in the professional world, business doesn’t take a break in the summer months. For your daily workwear, keep your toes covered and opt for a light- or bright-coloured low-heel. As always, a neutral-coloured shoe will go great with everything you own, but a bold or bright summer colour (like red, orange, cyan or yellow) can really liven up an outfit. Kitten-heels are perfect for the workplace in the summertime, allowing the majority of your foot some breathing space, while keeping your look professional and workplace appropriate (plus, it’s the easiest way to channel Audrey Hepburn in your wardrobe). When it comes to sharing time with your family and friends at the cottage or in the backyard, you want to be enjoying yourself and not thinking about your pinky toe slowly blistering thanks to some ill-fitted shoes. For these times, wear a flat sandal in a bold colour (if you feel daring) or a neutral (if you want more uses out of the shoe), but when it comes to the silhouette, it’s time for some fun. Many summer shoes incorporate texture, such as rope or lace, for a more elevated “casual” look, which is perfect for family time. Look for whatever draws you in: for some it may be an interesting cut-out, for others it will be an intriguing texture. This is where you can safely experiment with your summer style while focusing on what really matters in life – all while being the most fashionable guest at the barbecue. |
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Let us welcome you with open arms!
Setting the gold standard for senior living Our beautiful community offers first-class amenities and staff to ensure that our residents and their families experience the “Maison difference” everyday. From Professional Care to incredible meals and motivating life enrichment programs, our team members always work to exceed expectations. ASSISTED LIVING MEMORY CARE LICENSED RESIDENTIAL CARE
Spacious suites available. Call 778-280-8540 today.
Live Age Well. Well. Live Well. Well. Age
Pub
lisher ’s Pick Spotlight on San Antonio Holiday
5 Days/6 Meals • Departing December 11, 2017 Discover why San Antonio is called the “American Venice”. Stroll the beautiful River Walk - a haven of trees, pathways, stone bridges & miles of canals festooned with millions of decorative lights illuminating its already charming atmosphere. Highlights: LBJ Ranch, Fredericksburg, Paseo del Rio Cruise, Olive Orchard, Mission San Jose, The Alamo, El Mercado Double $2,979, Single $3,389 (per person)
Come Sing Along with Joan Songhurst! Friday, June 9th at 7pm. Carefree Living – and Peace of Mind Call for your lunch tour today.
ALEXANDER MACKIE ALEXANDER MACKIE Retirement Community Retirement Community
250-478-4888 Call 250-478-4888 Station Avenue, Avenue, Victoria Victoria 753 Station www.hayworth.ca www.cherishliving.ca
Includes airfare from Vancouver, taxes, hotel transfers, accommodation, attractions and 6 meals.
Must book before June 10th, 2017. Limited seats remaining. Use reference booking number 820381.
Call Your Local Marlin Travel for Reservations: Broadmead Village 250-383-5414 • Oak Bay 250-370-1222 Sussex Place 250-383-6101 • Sidney 250-656-5561 Duncan 250-748-2594 • Ladysmith 250-245-7114 Nanaimo 250-758-3924 • Parksville 250-248-2041 Langley 604-532-0507 • Kelowna 250-868-2540
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INSPIRED senior living magazine
JUNE 2017
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LEEZA GIBBONS: REDEFINING 60 WITH OPTIMISM by BOBBIE JO REID Journalist and television personality Leeza Gibbons amasses inspired achievements like the Hollywood Walk of Fame amasses terrazzo stars: Entertainment Tonight correspondent and fan favourite; Emmy Award-winning talk show host; New York Times bestselling author; and Celebrity Apprentice winner. Her storied career has produced so many glowing accolades, it begs the question, “What hasn’t she done?” In the fiercely competitive world of entertainment that – from the outside, at least – appears to be rife with cold hostility and chaotic dysfunction, Leeza’s warm positivity and welcoming calm begs an even more pressing question, “How does she do it?” “My parents showed me that I had a choice in how to view the world,” she says. “They showed me simply that things turn out best for those who make the best of how things turn out. That’s what optimists do. It’s not about the glass being half full. I own the glass. It’s my job to fill it up when it gets emptied out for whatever reason.” Glassware aside, an optimistic worldview can’t insulate a person from life’s bumps and bruises. Like everyone, Leeza has encountered heartache and made mistakes. Fame doesn’t immunize the illustrious from life’s hard knocks – or harder lessons. According to her, fame doesn’t make or break anyone. “Rather, it’s been my experience that it reveals the person you were always supposed to be,” she says. “Those who are generous, kind, empathetic and compassionate tend to become more so with the spotlight on them. Arrogance, selfishness and small-mindedness are revealed by fame more quickly, too.” In her opinion, that places the entertainment industry on par with most others; the people who work hard, care about others and value their principles tend to keep their feet on the ground. It doesn’t matter if they happen to be wearing better shoes. Or shoes designed for a more seasoned pair of feet. Leeza recently celebrated her 60th birthday and she’s approaching the next chapter of her life unshackled by the outdated narratives of past generations. “I have to admit, turning 60 snuck up on me quickly, but it feels powerful and positive,” she says. “The view from here is all about focusing on what’s left and not what’s lost.” It’s another positive worldview that should serve her well. 28 26
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Rather than play it safe – an attitude she feels yields nothing but a boring and brittle shell of your former self – Leeza vows to remain flexible and fluid, tapping into the energy of youth and change. For her, hitting the big 6-0 is the time to reprioritize and reshuffle the deck. “It’s exciting to be part of redefining what 60 means to me and my generation, so I’m excited to see what this new decade has in store for me. I truly think it will be my most authentic and courageous one yet!” There’s that signature optimism again, coupled with a healthy sense of adventure. Entering one’s sixth decade used to mean slowing down and easing into retirement, often creating a stigma of futility. But Leeza recognizes that attitudes are shifting in our society. “For us baby boomers turning 60, it’s more about redefining ourselves by a new set of rules. With the rise in technology, resources and healthcare innovations, we can age successfully and, more importantly, we can harness the power within ourselves to make it a positive experience.” The times are indeed a’changing. As Leeza is quick to point out, we’re approaching an era when people over the age of 65 will outnumber children under the age of five. That’s unprecedented, making the importance of breaking down aging barriers all the more urgent. From her perspective, baby boomers are working harder than ever before to challenge aging stigmas. Still, the effects of time can’t be denied – or ignored in Leeza’s chosen field. How does she stay competitive in an industry increasingly obsessed with youth?
ABOVE | With her husband, Leeza recently celebrated her 60th birthday, marking the beginning of what she believes will be her most authentic and courageous decade yet.
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“We need to expand our definitions of beauty to include mature and powerful women,” she says. “No one escapes aging. It is a universal ‘disease’ until we reframe it as a privilege that not everyone gets to experience.” The hard lesson on aging was earned through one of life’s hardest knocks. When her mother was diagnosed with Alzheimer’s disease, Leeza and her family faced their greatest test. She promised her mom she would “tell her story and make it count.” She kept the promise by creating Leeza’s Care Connection to help ease the challenges of family caregivers. “For a long time, my father didn’t want to show his cards when taking care of my mom – he told my siblings and me that he had everything under control. I didn’t push back because I didn’t want to cross the respect boundary. But it turned out that he didn’t have everything prepared for my mom and he was embarrassed to admit that to his children.” Leeza acknowledges it can be difficult – even awkward – to broach these issues, but she insists the conversation must take place. She believes that by asking questions and getting information before a crisis manifests, it’s possible for parents and children to have the talk without crossing boundaries or being disrespectful. Equally important are considerations of the help that’s available outside the family dynamic. Leeza’s father, who lives alone in South Carolina, was recently diagnosed with heart disease. In her own role as a caregiver, she had to learn to ask for help. She’s now a strong advocate for accessing resources available in the community. “The stress of being a long-distance caregiver was made much easier when I got him a medical-alert service, which provided peace of mind not only for dad but for my entire family.” More than peace of mind, in fact. In the summer of 2015, her father suffered a heart attack and couldn’t reach a phone to call for help. The medical-alert service, Philips Lifeline, saved his life. Leeza subsequently partnered with the company to help start a candid conversation on how to make aging safer and less stressful for both older adults and their caregivers. “We shouldn’t fear getting older, and if we have the right tools and resources in place, we don’t have to. I’m really proud of my work with Philips and all the ways we are helping people stay connected and more empowered about their health overall.” With all of the personal challenges she has weathered, Leeza remains resolutely optimistic. The key, she says, is two-fold: approaching life with solution-oriented thinking allows one to bounce back from disappointment; and narrowing in on life’s wonder and inspiration offers new hope. After all, our greatest growth in terms of strength and courage can stem from life’s most challenging events. And few events rank as more challenging than a loved one’s illness. “Seeing a family come together after getting devastating news and finding a way to move forward with faith, determination, love and a focus on what’s left rather than what’s lost inspires me,” she says. “A bend in the road is not the end of the road, and I’m inspired by the detours of the human spirit.” With that kind of attitude to help guide her through life’s next chapter, you can be sure Leeza has many more inspired achievements and glowing accolades ahead of her. |
55+ Lifestyle Show VANCOUVER, BC
Saturday, Sept. 23, 2017 • 9:00 am - 3:00 pm Hastings Park (PNE Forum) • Vancouver, BC
OVER 75 EXHIBITS MAKEOVERS | FASHION SHOW $5 ADMISSION
leisure • travel • wellness • fashion • financial retirement • housing • and more
“Be Your Best” Seminar Series • “Rock Your Wardrobe” with flattering, fashionable clothes • “Make-Up Magic” - Face the world with confidence! • “Glorious Hair” - Professional stylist advice • “Control Your Money” - Finance tips for women (and men) • “You Can Do It!” - Believe in yourself! • “Stop dieting” and start losing weight • “Shape Up!” - Get the fit body you always wanted. • “Dating - At MY Age?” Of course! Practical advice offered.
Want a Make-Over at our show? For details visit: www.seniorlivingmag.com/makeovers
www.55pluslifestyle.com PRESENTED BY
INSPIRED senior living magazine SPONSORS
Businesses • Non-profits • Clubs
RESERVE YOUR BOOTH SPACE Call Kathie 250-479-4705, ext 103 or email vanshow@seniorlivingmag.com
BE A SPONSOR | Increase your IMPACT A variety of unique opportunities are available to showcase YOUR COMPANY !
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JUNE 2017
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Healthy Products for Life 70% of all adults are sleeping badly and consequently are tired the next day, with half the energy they could have. Being tired all day negatively affects personal success and costs the Canadian economy billions of dollars. Sound Sleep is a ten year success story. We have literally thousands of true testimonials from real people (a few below) showing that men and women fall asleep faster, sleep through the night and wake up energized for the new day with this herbal, (Product #23, NPN 80045172) calmative sleep product. Helps promote sleep and reduce the time it takes to fall asleep. Helps reduce snoring. Helps to reset the body’s sleep-wake cycle. Also helps to relieve nervousness. Here are a few true testimonials from the thousands we have received: “Since I’ve been taking Sound Sleep, I sleep deeply all night and have much more energy the next day.” Rene Lavigne, 60, Blainville, Quebec. “I’m sleeping a lot better and find it easier to go back to sleep if it happens that I wake up. This is amazing after having difficulties sleeping for a long time.” Paris Roberts, 55, New York, NY. “I bought Bell Sound Sleep from my local pharmacy. A co-worker recommended the product, because I mentioned to her that I have trouble sleeping.” Victor Hinojosa, 49, Bronx, NY. “I was having a very hard time staying asleep. I could go to bed and fall asleep, but after 2-3 hours, I would awake and not be able to go back to sleep for hours. My health food store sold me SOUND SLEEP. After the second night of taking it, I was sleeping through the night and waking up refreshed.” Alyca Hayes, 62, Nashville, TN.
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Bell Blood Pressure Formulation Combo is formulated to help maintain healthy blood pressure levels and support overall cardiovascular health in adults. True success stories: “I was on three blood pressure drugs. They did not work. After starting Bell Blood Pressure Formulation Combo, my readings are generally well below 120/80.” Dona A. Anderson, 76, Sooke, BC. “At work, my driver’s medical test was too high at 170/100. After taking Bell Blood Pressure Formulation Combo for a few days, my BP went down to 128/84, which allowed me to pass my work medical.” Kris Geier, 48, Windsor, ON. “For ten years, (Product #26, NPN 80063321) my blood pressure was too high. I had tried all conventional meds on the market, but none helped. Then I discovered Bell Blood Pressure Formulation Combo and ever since, my blood pressure is 120-117/80-75.” Maria Santos. 37, Mississauga, ON.
Those who have provided their testimonial received one free Bell product of their choice.
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EroxilTM (Product #6) Many men reported that within a week, Eroxil enhanced their sexual performance. Supports physical aspects of sexual health. Supports peripheral circulation. Provides antioxidants. GMO Free/Allergen Free. Many testimonials on our website with full names and towns. “Eroxil is the best of all the supplements for men I’ve tried. Boosts my sex drive and I’m able to function anytime.” Angus Gutke, 45, Calgary, AB. “Regained virility in three days. My libido was restored for good sex. I’ve also given it to friends with the same results. One of them is a diabetic and overweight.” Dr. Louis Rolland, 72, St. Hyacinthe, QC. “Wow! I feel like I did thirty years ago. My partner said I should have done it a lot sooner. She is one happy camper again.” John Warner, 81, ON.
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Product #1 Joint Relief for joint pain associated with osteoarthritis. Satisfaction Read G ua guaranteed or money refunded. A twenty year success story. Product #4a Prostate Ezee on all b rantee ® oxes Flow Tea Helps stop dribbling, burning and rushing to the bathroom, Satisfaction guaranteed Product #4b Bladder Control Tea for Women for urinary incontinence and UTis. Stop frequent trips to the bathroom, leakage, and wetness. Product #14 Cholesterol Control Product #15 MIGRAID, relieves headaches and reduces frequency. Product #17 Cardio Health, to naturally cleanse the arteries. Product #24 Allergy Relief, year-round, indoors and outdoors. Product #28 Constipation Relief Product #30 Carpal Tunnel Syndrome for Wrist Pain Product #31 Bladder & Yeast Infection Product #34 PMS Combo Product #35 Stop Smoking Help Product #36 Brain Function, for cognitive function. Product #39 Acidic Stomach Alkaline Balance Product #40 Blood Sugar Metabolism Product #51 Shark Liver Oil, to maintain immune function. Product #52 Supreme Immune Booster Product #60 Clear Skin, for eczema and psoriasis. Product #63 Stem Cell Activator Product #66 Calming Chronic Stress Product #67 ® ® Curcumin 2000 X , with black pepper extract to increase effectiveness. Product #70 INFLAMMEXX Natural antiinflammatory. Product #71 Calcium Build-Up, decreases calcification. Product #76 Kidney Cleanse & Function Tea. Product #78 Thyroid Support Product #89 Gout Relief. Founder’s own story: Eighteen years ago, I developed arthritis, as well as prostate, kidney, and snoring problems, which were all helped quickly with natural health products. I made it my life’s purpose to help others. Nick A. Jerch.
All products have NPN licences. All come with a Money-Back Guarantee. Always read and follow the label. Store locations on our website. INSPIRED SENIOR LIVING
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100% Truthful testimonials with full Support for Women’s Libido names and towns.
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New & Improved Eroxil for Sexual Stamina
ErosynTM (Product #7) Yes, women can have increased libido, sexual energy and fulfillment. Supports emotional aspects of sexual health. Helps to support peripheral circulation. Provides antioxidants. This increase in youthful energy may also carry on all day and you will have the power to overcome that feeling of being too tired to do anything. Hundreds of women wrote us testimonials saying Erosyn gave them back their lives. Satisfaction is guaranteed! Testimonials from our website: “Erosyn saved my marriage! I’m overjoyed! My libido is back. Words cannot describe how grateful I am.” Carla Daunais, 32, StHubert, QC. “My sexual desire is greater now than it was for thirty years. It’s wonderful to have such ecstatic joy. I’ve tried other products that didn’t work.” Eve Jameson, 58, Kingman, AZ. Bell Erosyn is GMO Free and Allergen Free. Stress Incontinence: If a woman suffers with stress incontinence, Bell Lifestyle has two effective products that may help within a few days. In stores, ask for Bladder Control Tea for Women (Product #4b) and Bladder One for Women (Product #90). We have helped tens of thousands of women worldwide to lead a normal life again. No more rushing to the bathroom or wetness or diapers. Satisfaction is guaranteed.
® Available in health food stores and in many participating pharmacies and grocery stores. If your favourite store doesn’t carry Bell Lifestyle Products, tell them to give us a call. You can order direct on our website, or call us with your Visa or MasterCard. S&H $9.95. No S&H charges if three or more bottles are ordered.
1-800-333-7995 www.BellLifestyle.ca
® Indicates a registered trademark of Bell Lifestyle Products Inc.
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170517-Inspired Senior Living Ad
Sound Sleep
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THE TIME FOR SPONTANEITY IS NOW! Earlier this year, I did something spontaneous. When I bumped into an old friend one afternoon, she told me about a trip she was making to Phoenix in a couple of weeks; she was not looking forward to the drive. February driving through the mountains can be perilous. So, with my plucky wisdom, I told her I had some free time and would be pleased to drive her to Phoenix. I had never been there, so this was an opportunity for adventure. It turned out to be a drive that called upon every bit of driving ability I could muster. It took longer than planned and the weather was far worse than desired, but we made it! As much as I cherish the west coast and the ocean, I fell in love with the desert. Something about the air and the open sky filled my soul. I flew home after five days, but the desert still beckons me. If you need a driver, let me know. Fast forward to early April. Another friend was planning a 21-day trip to Montreal and Quebec City via cross-country rail. Unfortunately, her companions had to back out for family reasons. Once again, I spontaneously offered: “I’ve never been to Montreal and Quebec City, would you like me to come with you?”
Courageous
&
When I came to my senses, I realized prior commitments did not allow me to be away for 21 days. So, I am flying to by PAT NICHOL Montreal and will arrive just as Pam gets off the train; we’ll spend four days wandering the streets of old Montreal and then two days in Quebec City. Pam will stay and play for the full 21 days, and I will fly home to meet my obligations. Three years ago, I travelled solo for the first time to the hill towns of France. I’m not travelling solo this time, but I am looking forward to seeing, tasting and experiencing the new adventures that this part of Canada has in store for me. When was the last time you did something spontaneous? Maybe it’s a solo trip, or with a friend, across the country or across town. Just do it! The time to be courageous – and a little outrageous – is now. |
Outrageous
Pat Nichol is a speaker and published author. Reach her by email at mpatnichol@gmail.com or visit Pat’s website at patnichol.ca
ACTIVITIES AT RETIREMENT CONCEPTS EMPHASIZE CHOICE
A
sk most individuals what the definition of a fulfilling life is and they are likely to respond with one that is filled with activity. Findings from studies in recent years have shown that happier people lead active lives, and it doesn’t matter how involved or inconsequential those activities might be. At Retirement Concepts, recreational activities are organized with fulfillment in mind. Every facility features a diverse range of activity that are tailored to the needs and preferences of the residents. Among those activities are classes. Retirement Concepts staff know lifelong learning opportunities are a crucial component of seniors’ activities programs. Classes range from lessons in computer software usage and fitness techniques to gardening tips.
basis. The field trips are sometimes simple bus trips in the country and other times include shopping or dining in the city. The list of other options is long and ranges from discussion groups and trivia game nights to religious services and special occasion celebrations. The emphasis on these trips and all activities planning is always about choice. To learn more about everything Retirement Concepts offers its residents and guests, visit: www.retirementconcepts.com. If interested in touring a facility, please contact: info@retirementconcepts.com.
Dancing is another common activity incorporated into Retirement Concepts facility schedules. Besides being an obvious social opportunity, dancing is a fun, physical activity that has even been known to improve brain function on a variety of levels. For those residents looking to enjoy scenery outside of a Retirement Concepts facility, they can take part in field trips organized on a weekly
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LEVELS OF CARE
1 844 603 HOME (4663) www.retirementconcepts.com
INDEPENDENT LIVING ASSISTED LIVING COMPLEX CARE
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JUNE 2017
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BALANCING WORK AND CAREGIVING by WENDY JOHNSTONE You have a looming deadline at work and your mother is calling because your father has fallen yet again. You are notified by your mother’s housing provider to find immediate overnight care due to your mother’s dementia and wandering at night. When you arrive late for work after taking your dad to his medical appointment, your supervisor immediately calls you into her office. Sound familiar? Almost 28 per cent of Canadians combine paid work and caregiving. The majority of caregivers experience wonderful feelings of fulfillment by giving back to the person they are caring for and enjoy strengthened family relations. The strains of caregiving, however, take their toll: A quarter of caregivers report a change in employment including turning down training opportunities or promotions, taking a loss of income or simply having to quit their jobs. Almost 15 per cent report health and sleep problems and over a third report emotional difficulties due to caregiving. Balancing caregiving and work situations vary tremendously and no single action plan works for everyone. Here are a few strategies to lighten your load and reduce stress: Be honest and proactive. Describe the situation to your employer before it becomes a problem and let them know you are committed to your job. Be honest with yourself. Don’t sugarcoat the situation. It won’t help you in the long run and will cause additional stress. Recognize the signs of stress. Listen to your body – don’t wait until the physical or emotional consequences of stress
negatively impact you. Identify one way you can support yourself with stress or consider professional help, if you feel overwhelmed. Learn about available supports. Can you work flexible hours? Do you have someone who can cover for you if you need to leave the office? Does your employer know about your eldercare situation? Are you comfortable talking to your direct superior or colleagues about your eldercare situation? What policies does your company have in place to support working caregivers? Document, Document, Document. Create a file and keep track of documents and information on your caregiving situation. Such documentation serves as a valuable reference when dealing with your employer, colleagues, doctors and others involved in the care of your loved one. Make your time your own. The people we are caring for may get into the habit of calling for every little thing, or simply because they are lonely. Set boundaries and schedule regular times when you will call or check in. Be present and learn to compartmentalize – “work when you work,” “give care when you are caregiving,” and “play when you play.” |
Wendy Johnstone is a Gerontologist and a consultant with the Family Caregivers of British Columbia in Victoria, BC. www.familycaregiversbc.ca
Let us help
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INSPIRED SENIOR LIVING
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Marketplace COLLECTOR SEEKING vintage/collectable cameras, binoculars and microscopes. Nikon, Leica, Contax, Rolleiflex, Zeiss, Canon, etc. Mike 250-383-6456 or msymons6456@telus.net (Victoria) HEALING FOOTCARE Becoming well, starting with your feet. Call Nurse Marcia R.N.,B.Sc.N. 250-686-3081.
EZ-RISER MOBILITY TOOL. Lower back/knee pain? The EZ-RISER - simple mobility tool will help you get up and down. An arm extension transferring painful lower back and joint muscle to stronger arm/shoulder. EZ-RISER - Only $24.95. Available at 604-465-0913, good garden centres or www.easyrisertools.com CORNERSTONE SENIORS ADVOCACY
DOWNSIZING? OVERWHELMED? Dream Downsizing can take the stress out of a move. Sorting, packing, unpacking, advising, and more. BBB Free estimate call Cathy 250-634-3207. or find out more www.DreamDownsizing.com
Assisting Seniors through life’s changes. Specializing in Estate Clear Out & Sale of Assets, Stay at Home Project Management, Transitional Moves & Downsizing. Licenced, Bonded & Insured. 250.858.8560 www.cornerstoneadvocacy.com
How do you deal with a Loved One’s Alzheimer’s or Dementia? Join our Family Education Workshop: “Understanding and Working with Alzheimer’s or Other Dementias” on Wednesday, June 7th, 5:30 – 7:30 pm to learn strategies, engage in compelling conversations and draw strength from the unity of shared experience. Refreshments and light fare included. To RSVP 250-382-6565 or email peggy.hancyk@homeinstead.com
WANTED: Old stereo/audio equipment. Any condition. Amplifiers, turntables, speakers, receivers etc. Honest/friendly. Victoria and V.I. Call Bob, 250-896-2268, northtowns26@gmail.com
SENSUAL MASSAGE. Are you missing touch? I’m a Certified Sexological Bodyworker, I work with Couples and Individuals. Sher 250-889-4166 or email sexeducator@telus.net CHANGING PLACES Downsizing and relocation specialists SINCE 1991. Moving? Aging in place? Need help? Don’t know where to start? Let us take care of all the details from start to finish. Call Jane 250-721-4490 Victoria and the Island for a free estimate www.changingplaces.ca DEBI’S MOBILE HAIR SERVICES in the comfort of your home for everyone in your family. Serving the Victoria area. Please call Debi at 250-477-7505. ALWAYS GREAT FEET. Nanaimo’s professional mobile foot care nurses. Debbie Mason LPN and John Patterson LPN. Home, facility, and hospital visits. Experienced, qualified nursing foot care for toenails, corns, calluses and ingrown nails. Direct billing for DVA clients. Call 250-390-9266. WANTED: OLD POSTCARDS, old photographs, and pre-1950 stamped envelopes. Also buying old coins, medals and badges. Call Michael 250-652-9412 or email fenian@shaw.ca WANTED Scandinavian Mid Century Furniture from the 50’s & 60’s. Teak, rosewood, leather, and chrome pieces in any condition. Call 250-380-7022 or email lacknerwayne@gmail.com HEARING RECOVERY $70 (Prescription Drug cost). james401@telus.net
GENTLE LOVING TOUCH by a certified bodyworker to rekindle trust, passion, and sensuality. For all genders. First session half price. call Ed at 250-667-8624 or thetouchingcure@gmail.com DEALER SPECIALIZING IN ITEMS priced from $500 -$10,000 pays instantly for vintage quality Wrist Watches; Omega, Rolex, Patek Philippe, Jaeger LeCoultre, Piguet, etc. Working or not and Gold Pocket Watches, Fine Clocks, Nautical Instruments, Optics, Military Medals, Badges, Log Books, Swords, Antique Firearms, Gold & Silver Coins. 4065 MacDonald Street, Vancouver. Call Graham 604-716-8032.
Single Seniors Meet & Greet Victoria Wednesdays • 9:30-11am Hillside Mall Food Court SPECIAL MEETING - June 21 Discussion about structure and future of the Single Seniors group. Come share your ideas 9:30-11am at The Kensington, 3965 Shelbourne St., Victoria. Refreshments. Free Parking. Near bus routes.
Lady Rose Excursion - June 25-27 Come join us for a fun 3-day trip to Port Alberni and day trip aboard the Lady Rose to Ucluelet and the Broken Islands. Contact Len to book.
MEETING CANCELLED - June 28 Due to above excursion, the regular meeting at Hillside Mall on Wednesday will be cancelled this week only. Email singleseniors17@gmail.com or call Len 250-893-4988 SPONSORED BY
INSPIRED senior living SUBSCRIPTION ORDER FORM
BURTS AUTOMOTIVE
831 Devonshire Rd. Victoria • 250-384-6677 www.burtsautomotive.com
We value honesty and provide reliable advice and repairs. You will only ever be advised on needed repairs and not be bluffed with extra and unnecessary work. Burt Wams, Owner • 40 yrs in business
Basic: $45 for 20 words Plus 5% GST $1.75/extra word. BW only Red spot color 10% extra Ads must be paid at time of booking Cheque / Credit Card accepted Phone: 250-479-4705 ext 100 office@seniorlivingmag.com Make cheque payable to: Senior Living, Magazine #3 - 3948 Quadra Street, Victoria BC, V8X 1J6
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1 Year (12 issues) for $33.60 (GST & S&H incl.)
OR 2 Years (24 issues)
for $44.10 (GST & S&H incl.)
CDN residents only • INTL call 250-479-4705
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Send cheque to: INSPIRED Senior Living #3 - 3948 Quadra St., Victoria, BC V8X 1J6 OR Contact Shayna at 250-479-4705 ext 100, office@seniorlivingmag.com OCTOBER 2009 39 JUNE 2017
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AVOIDING JET LAG
Forever Fit
by EVE LEES
Travelling to a different time zone this summer? Plan ahead, to avoid or reduce the symptoms of “jet lag.” 1) Avoid leaving everything to the last minute. Being organized long before your travel date ensures a calmer state of mind on your trip. Get plenty of rest and relaxation the day before you travel: One or two (consecutive) nights of adequate sleep positively affects your brain and body for at least 24 hours. Perhaps take short naps during the day, if you can. The goal is to be calm and wellrested before boarding the plane. Being sleep deprived as well as irritable because you were overwhelmed with last-minute details, will amplify jet lag symptoms.
888•595•7889 Victoria: 250•590•7889
Today’s dream becomes tomorrow’s memories! Early Booking Discounts! Barkerville & Wells Gray Park July Danube River Cruise Aug Fraser River from Source to Mouth Sept Autumn in the Okanagan Sept Kootenays Ghost Towns & Hot Springs Sept Hawaii Cruise on NCL Jewel Oct Thanksgiving on the Oregon Coast Oct Jasper Park Lodge Senior Fall Getaway Oct Branson - See 13 Musical Shows! Oct Viva Las Vegas! Nov Pacific Northwest Getaway Nov Seats still Available! South Africa Sept Tyax Resort Sept
15 6 days $1295 4 18 days from $9795 5 11 days $3395 15 6 days $1640 30 6 days $1670 2 15 days from $5075 5 9 days $2330 9 6 days $1420 24 10 days $3845 8 5 days $2050 22 6 days $1765 14 25
19 days 6 days
www.wellsgraytours.com
Photo: Hawaii Cruise
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INSPIRED SENIOR LIVING
$8805 $1495
The Wells Gray Tours Advantage * Early Booking Discounts * Single Fares Available * Local Offices with Local Planner * Pick ups in Victoria & BC Interior * Experience Rewards Program * Escorted Group Tours * Knowledgeable Tour Directors * Tour 25 – Limit is 25 travellers BC Reg. # 65842
2) When you board the plane, reset your watch to your destination’s time. Begin adapting your daily habits to that time. For example, if you fly mid-morning, but the clock time of your destination is 5 p.m., pretend it’s almost dinner time (bring snacks or a light meal as your evening “meal”). Try to sleep when it will be late evening in your destination, even if it’s still early at home. When you land, adapt your habits and schedule immediately to your new surroundings: eat, sleep, exercise, etc., according to the new time. Before you leave on your trip, check with your doctor about taking time-sensitive medications. TIP: When you reach your destination, expose yourself to sunlight as soon as possible. It can help your body adjust to the new time zone. 3) Diet matters, too. A good balance of protein to carbohydrate (carbs) will keep you alert, yet still allow you to relax enough to get some shut-eye on the plane, if you need to. A meal very high in carbs or simple sugars (juices, soda pop, bread, crackers, candies, cookies and other baked goods) will make you feel drowsy unless you burn off the carbs right away with exercise! And a meal very rich in protein will keep you too alert to sleep on the flight. Ideally, your meals and snacks should include complex carbs with a small amount of a proteinrich food like eggs, cheese, meats, fish, nuts or dairy products. Good choices include a sandwich of chicken or peanut butter with veggies – or fruit, like an apple with a handful of nuts. Vegetables alone are also a good choice as they have a fairly balanced ratio of protein to carbohydrate. 4) Dehydration is also a big contributor to the fatigue associated with jet lag. Drink sufficient water on your flight. Avoid drinking alcohol and caffeine at least 24 hours before, and while on the flight. These beverages are mildly dehydrating and, in some individuals, may negatively affect energy levels and mood. Planning ahead may ensure you enjoy your trip as soon as you step off the plane! | Eve Lees is a Certified Nutrition Coach, a Health Writer & Speaker, and a former Personal Trainer with over 30 years experience in the health/fitness industry. www.artnews-healthnews.com
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Senior Living... The Berwick Way™ At Berwick Retirement Communities, you will enjoy an unparalleled standard of living at a superior value. Creating a wonderful environment where residents enjoy exceptional services from friendly staff is The Berwick Way. Find out more about The Berwick Way™ – Ask one of our Senior Living Experts Today!
www.BerwickRetirement.com V I C TO R I A | N A N A I M O | C O M OX | K A M LO O P S | C A M P B E L L R I V E R Proud to be BC owned and operated JOB BRC-17779 CLIENT: BERWICK RETIREMENT COMMUNITY Please visit our website under “How to Help” at www.niwra.org PUBLICATION: SENIOR LIVING MAGAZINE INSERTION DATE: TBD TRIM: 7.25X4.75 BY: ECLIPSE CREATIVE INC. @ 250-382-1103 If you are interested in making a livingPREPARED Will or leaving
WIldlIfe legaCIes a legacy in your Will to North Island Wildlife Recovery Association, please email us at wildlife@niwra.org for a brochure & video. We provide care to critically sick, injured and orphaned wildlife such as eagles, owls, song birds and black bears. Help care for these animals by partnering with us through your legacy gift or donation.
THEY DEPEND ON US, AND WE DEPEND ON YOU...
THaNK YOU fOR YOUR sUPPORT! BN119060549RR0001
Jeanie Shih
North Island Wildlife Recovery Centre
250-248-8543 | www.niwra.org
retirement advisor 604-549-5383 gffg.com
Financial confidence, today is just the beginning
Book your FREE Smart Money PlanTM review today!
Box 364, 1240 Leffler Road, Errington, BC
BN119060549RR0001
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I didn’t expect to feel so comfortable here. Feeling at home means enjoying the things you like to do. Which is why at Amica, you can always enjoy your day the way you like to – read your book in a quiet corner or enjoy a snack when you want to. You can expect an all-inclusive community that is personalized to you with a range of first-class amenities and services. You can choose care and support options tailored to your unique needs and preferences. Independent Living
•
Supportive Living
•
Assisted Living
•
Memory Care (New)
Come learn about our enhanced care and support options. Call or book a visit online at amica.ca
Mature Lifestyles
Amica at Arbutus Manor 604-736-8936 Amica at Beechwood Village 250-655-0849 Amica at Douglas House 250-383-6258 Amica at Edgemont Village 604-929-6361(Now Open) Amica at Somerset House 250-380-9121 Amica at West Vancouver 604-921-9181 Opening early 2018 Amica at Saanich 250-220-8000
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