INSPIRED senior living magazine
AUGUST 2017
BACKPACKING ADVENTURES AROUND THE WORLD CARING FOR THE ENTIRE FAMILY NAUTICAL PASSION
SINGER/SONGWRITER ANN MORTIFEE
Inspiration for peopleWWW.SENIORLIVINGMAG.COM over 55 • www.seniorlivingmag.com AUGUST 2017
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content
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The Mystery of It All by Hans Tammemagi Backpacking Adventures by Sue King The Housing Directory by INSPIRED SL Staff If the Mountain Won’t Come... by Sherry Conly Caring for the Entire Family by Sherry Conly Friendship for All by Sherry Conly Nautical Passion by Ron Armstrong Walking in England: Four Ways to Go by Lois Peterson
FOREVER FIT 28 YOUR MONEY 30 NEW COLUMN FASHION 41 THE FAMILY CAREGIVER 42 MARKETPLACE 43 COURAGEOUS & OUTRAGEOUS 44 Cover
ANN MORTIFEE
The singer/songwriter and internationally acclaimed author is fascinated by the mystery of life.
Photo by Tallulah Photography
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editor’s desk In yoga, there’s a saying I often shared with my students: “when the student is ready, the teacher appears.” I haven’t taught a class in over a year, but the mantra has stayed with me. While editing this month’s edition, I was particularly curious about Eve Lees’ health and nutrition column, Forever Fit. Eve always dispenses excellent advice, so that didn’t come as a surprise. This time, however, something seeped in and took root. I emailed Eve to ask her about an antioxidant diet. Because I’m not overweight and I exercise regularly (always have), many of my peers view me as the picture of health. But pictures can be deceiving. Truth is, I wasn’t feeling well and my body rejected many of the foods I ate. I had to do something. Eve shared her personal practices with me. They sounded, um... meticulous (she practices what she preaches). I couldn’t possibly live without sugar and bread and two creams in my six coffees a day! Or could I? I started to do some online research and came across an elimination diet. Participants cut out all potential food triggers for 30 days and eat only whole foods. Afterwards, a slow reintroduction process helps determine food sensitivities. That meant even one itty-bitty cheat would send me back to Day 1. Since it was the start of summer, I thought I’d aim to begin in September – after my father-in-law’s birthday celebration and before the feast of Thanksgiving. It felt like a sufficiently distant buffer. But one more sleep-ravaged night of agony and bloating pushed me over the edge and into the elimination challenge. As I write this I am on Day 19. My stomach pain has improved and I’m down to three black coffees a day. Sugar and bread, the twin pillars of my caloric kryptonite, no longer faze me. We’re bombarded with myriad messages about eating a healthy diet. So much so they start to wash over us and lose their meaning like words oft-repeated. But for some reason, Eve’s words resonated with the clarity of a well-struck chord. Whether I will stay vigilant to a whole-food regime remains to be seen, but this journey has certainly taught me to be more conscious of my daily food choices. I guess I was ready for my teacher to appear. When you’re ready, yours will, too. Just keep your head up and your mind open. |
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No portion of this publication may be reproduced in whole or in part without written permission from the publisher. INSPIRED Senior Living is an independent publication and its articles imply no endorsement of any products or services. The views expressed herein are not necessarily those of the publisher. Advertisers and advertising agencies assume liability for compliance with all copyright laws related to materials they submit for publication. INSPIRED Senior Living is distributed free throughout British Columbia by Stratis Publishing Ltd. 12 issues per year. ISSN 23703881 (Print) ISSN 1911-6403 (Online)
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Singer, songwriter, author and philosopher Ann Mortifee. Photo: Tallulah Photography
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ANN MORTIFEE:
THE MYSTERY OF IT ALL by HANS TAMMEMAGI Singer, songwriter and author Ann Mortifee is fascinated by the mystery that permeates life. She always has been. Her beautifully photo-illustrated second book, In Love with the Mystery, sums it up well. “I encourage readers to awaken more fully to the gifts in themselves,” she says, “and I provide solace and inspiration to all who revel in the mystery of life.” The book was internationally acclaimed, including a glowing reference by Oprah Winfrey. Ann has a thoughtfully deep understanding of life. Not only is she poetic, but also a philosopher. She has studied meditation at an ashram in India, and is interested in Buddhism and Shamanism. “All my life, I’ve been peeling away the layers,” she says, “trying to get at the enigma that lies below.” In 2007, she narrated the Emmy Award-winning documentary Bhutan: Taking the Middle Road to Happiness. (Bhutan is the world’s only country that has a Gross Index of Happiness, which is considered in all government policies.) Seeing clearly through some of the mystical mist, she has led a bountiful life and aged well. “I love being older. We get wiser with age, and the world needs more elders,” says Ann, who is blessed with talent and energy, and has crammed her life with epic accomplishments. Now, approaching her 70th birthday, she hasn’t stalled one iota. “I typically rise at five a.m. and do yoga, meditation and a long walk before settling into my work day, which runs from about nine a.m. to 4:30 p.m.,” she says. Ann’s current project is a full-length musical, complete with choir, tentatively titled Remembering the Mystery, which will likely open in London, England. It’s based on an ancient Greek myth where Demeter, the beloved
goddess of fertility and the earth, had a daughter named Persephone. When Persephone was abducted to the underworld, her mother’s grief wreaked havoc throughout the land. “The myth’s complex themes of male/female power struggles, betrayal, grief, and devastation of the earth are as relevant in today’s world as they were in ancient times,” she says. Ann’s life journey has criss-crossed the globe. Born in Durban, South Africa, she remembers, and was shaped by, the hostility of Apartheid. At age 10, she moved with her parents, brother and three sisters to Vancouver, and grew up on the west coast. Studying English at University of British Columbia, she graduated in 1968, which contributed, at least in part, to the prolific writing skills she later exhibited. At the same time, she discovered her gift for music, which is formidable with a four-octave range and rich timbre. By age 17, Ann was singing folk and blues regularly in folk clubs. Her first big break came in 1967. “The club manager insisted on driving me to an audition I didn’t even know about at the Vancouver Playhouse Theatre,” she says. Good move! She wound up co-writing the score and playing the role of The Singer in The Ecstasy of Rita Joe, which recounts the difficult and ultimately tragic life of a young Indigenous woman in the city. The play, one of the first to address issues relating to Indigenous peoples, was pivotal for Ann, who loves First Nations’ culture, and says, “We owe a terrible debt to Native people. Canada was formed on big brutality.” In 1971, she revised and performed the music of The Ecstasy of Rita Joe for a performance by the Royal Winnipeg Ballet. Audiences are captivated by her rich, melodious voice and, even more, by her likeable and fascinating personality. That helps explain why she has received national and international
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Snapshot with Ann Mortifee If you were to meet your 20-year-old self, what advice would you give her? “I’d tell her not to take life so seriously. Don’t suffer needlessly. Don’t torture yourself. Stay in your own body and be true to yourself.” What does courage mean to you? “Courage is being afraid, and then doing what you feel called to do anyway.” What does success mean to you? “Success, for me, is coming toward the end of life and being able to say: I absolutely did my best, I gave it my all. It’s a good feeling.” Who or what has influenced you the most and why? “What has influenced me the most is my love and passion for Nature and my fascination with the unseen energies that underlie the mystery of what this incredible creation is and who we are that journey through it. Our religions, myths and understandings are always fascinating, as is our growing understanding of the quantum universe. In other words … the mystery of it all.”
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recognition for her albums, concerts, musicals, scores for ballet, film, opera and TV. Her first solo album was recorded at the legendary Abbey Road Studios in London. “It was such a thrill to record at the same studio as the Beatles,” she says. Ann has so many accomplishments, they are difficult to enumerate. She has written lyrics and music for 320 original songs; recorded 10 albums; and written and acted in several one-woman shows, including the highly acclaimed Journey to Kairos. In 1991, she was appointed a Member of the Order of Canada. Despite her success, Ann has remained warm and friendly, always reaching out to people, always striving to resolve the mystery. And in reaching out, Ann has encountered some very famous folks. She dated Pierre Trudeau and has met Queen Elizabeth and Prince Phillip three times. “In 1983, I unwittingly caused a furore,” she says, “when I came direct from a rehearsal for a state dinner aboard the Royal Yacht Britannia in Vancouver. My yellow VW Beetle was quite noticeable among all the large, dark limousines.” In quieter moments, Ann has always sought the deeper, inner meaning of life. “In my first book, The Awakened Heart, Finding Harmony in a Changing World (co-authored with John Robbins), I explore balance, harmony and peace in the stress of modern life. Yes, I’ve gained some insights into the mystery, but I keep seeking.” Today, Ann lives near Granville Island in Vancouver; she also spends time at her home on Cortes Island. To her delight, her 30-yearold son, Devon, and his wife have just welcomed her first grandchild. When people ask whether she’s slowing down now that she’s almost completed her seventh decade, she responds emphatically. “No! I’m picking up speed. Fortunately, I’m blessed with being resilient and have a strong constitution. When I’m on Cortes Island, I chop wood for the winter.” One of Ann’s ongoing commitments is designing and leading workshops about music and inner life. With her melodious voice, philosophical outlook and friendly personality, she is a natural facilitator and great at guiding WWW.SENIORLIVINGMAG.COM
people towards a connection with their innermost self. In fact, she just finished delivering two five-day seminars in New Zealand. As many attest, Ann is inspirational, instructive, and warmly informal. Her workshops are held internationally and often at Hollyhock Learning Centre on Cortes Island. “This year I’ve been really going for music,” she says. “Just before my husband, Paul Horn [a jazz flautist and saxophonist, and an early pioneer of new-age music], passed away in 2014, we recorded an album, Beloved. I was just in San Francisco remixing it, and it’s an inch away from being finished. I very much miss Paul and, for him, I want Beloved to be perfect. It will be released in 2018.” Ann’s writing is also going full-steam ahead. She has recently penned an illustrated children’s book, Pookie Poem, and is seeking a distributor. Part of her time is devoted to two adult books. One, with the working title Beloved is about love and how she and Paul Horn connected. “It will explore the interface between thoughts, dreams, intentions and real life,” she says, “and will express my belief that you can attract what you dream. You really can, you know.” The second book is about Africa, in which she describes her ongoing journey, including her early years witnessing Apartheid and her later interactions with an African healer and keeper of the ancient wisdoms and traditions of the Zulu nation. Some of these ideas are expressed in a musical she wrote earlier, Into the Heart of Sangoma. If all this isn’t enough, Ann has also cofounded and is involved with two foundations: one for social innovation and one for the conservation of forests. When asked about the future, she responds. “I take one step at a time, and don’t have long-term plans. I seize the opportunities that arise and follow them. Paul predicted that my 70th year would be very prolific,” she says, “and he was right.” On November 30, her 70th birthday, Ann will sing at a concert at Christchurch Cathedral in Vancouver. This will be a symbolic and moving experience, for on her 20th birthday she sang in the same spot at midnight by candlelight. Ann Mortifee has come a long way during her last half-century; the mystery of life still fascinates her and continues to propel her forward. |
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BACKPACKING ADVENTURES AROUND THE WORLD by SUE KING Travel has always been my passion. My teenage years were spent dreaming of distant lands. I worked, saved money, took off on an adventure and then returned home to repeat the cycle. By the time I was 30, I had slept rough on a beach in Mexico, danced with Indigenous Australians and stayed with a family of firewalkers in Fiji. People told me it was great that I was travelling when I was young. “Get it out of your system,” they said. What they didn’t realize was that I would never get it out of my system. Here I am at 55, still backpacking and loving it as much as ever! When I met my partner (who, luckily, loves to travel as much as I do), I reluctantly joined the rat-race for a while. We took jobs, rented an apartment, watched TV every night and went to the pub on the weekends. We soon became disillusioned, however, and started planning a year-long roundthe-world adventure. So, what is different about the way I travel now and the way I travelled when I was a young? Not as much as you may think. I don’t tend to stay in hostels as frequently as I did when I was younger, but that is more out of personal choice. I know of many older travellers who take advantage of hostel accommodation and enjoy the social aspect of them. Generally, I stay in basic but pleasant budget accommodation. These days, I prefer to avoid flea-ridden hotels and dorms, if possible! I have also discovered housesitting, which is a costeffective, comfortable and enjoyable way to see the world. If I am on a hiking trip, I am quite happy to camp as I love connecting with nature and don’t mind a few nights under canvas. One of the most valuable lessons I have learned is not to carry too much stuff. My backpack is now half the size it was when I was a novice backpacker all those years ago. When I see travellers schlepping around monster packs, I wonder what could possibly be inside them that is so necessary. A few years ago, when I was planning a trip to Laos 10 8
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and Cambodia, I decided to see how it would work out if I only carried a daypack. I just took essential items and washed any clothing I wore on a daily basis. Since then, I haven’t looked back and wouldn’t even contemplate the inconvenience of carrying a full-size backpack. The essence of backpacking is travelling on the cheap. I still choose buses over planes, buy street food rather than eating at tourist restaurants and use local transport. That aspect of my travel style has not changed. If it did, I wouldn’t be able to afford to travel full-time. One of the great advantages of travelling now that I am older is that I have grown to know myself and what I like. There are certain things I wouldn’t waste my time doing now. For example, I wouldn’t stand in line for a popular tourist attraction just because it is something that you are supposed to see in a specific destination. Sure, some tourist attractions are worthwhile, but I prefer off-thebeaten-track travel and more authentic experiences. Not only do I have a clearer idea of my preferences, but maturity can bring with it a different perspective. When I was in my twenties, I visited New Zealand. At that time, I found it a little dull. A couple of years ago, I returned and loved it! When I was younger, I hadn’t been able to appreciate the beautiful hikes, the amazing wildlife and tranquility that I did the second time around. Becoming aware of my own mortality and making the most of the time I have left is a great incentive for me to see as much of the world as possible. When I was young, the years were stretching ahead, but realizing time is limited is a great motivator. It may be that I will be white-water river-rafting down the Zambezi when I am in my seventies. I hope so, but I am not taking any chances – I am making the most of every day right now. Nothing inspires me more than meeting a senior backpacker with as much enthusiasm and passion for life as someone in their
ABOVE | Sue King, pictured in New Zealand, vows to never stop exploring. Photo: Teresa Adams
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twenties. Whilst in the Indian Himalayas, I had an encounter with a teacher in her late fifties. She and her husband had taken a year off work and completed a road trip through New Zealand, motor-biked in Cambodia and were next headed to Africa. They were having the time of their lives! Five years ago, I cashed in my very small pension prematurely, my partner took a redundancy package and we booked a flight to India. Since then, the longest amount of time (by far) we have spent anywhere was when we undertook a five-month housesit in Toronto. We have explored Sri Lanka, India, Nepal, Thailand, Myanmar, Vietnam, New Zealand, Mexico and island hopped through Hawaii. In India, we took a hair-raising overnight bus journey in the driving rain through the Himalayas. The pot-smoking driver did nothing to allay our fears as we sped around hairpin bends. When day broke and the snow-capped Himalayas came into view, it all became worthwhile. In New Zealand, we hiked the four-day Abel Tasman Trail. With camping gear and food on our backs, we traversed one of the most beautiful coastlines in the world, sleeping under the stars on the soft sand of stunning beaches. In Myanmar, we cycled along dusty tracks discovering the exquisite temples of Bagan and then watched the sun go down on one of the most exotic scenes we had ever witnessed. At the moment, we are back in Mexico and will be heading to Guatemala next week. I write a few travel articles to help keep us going and we travel in more affordable countries in order not to stretch our budget too much. Although there are minor differences in the way I travel now compared to how I used to, my appetite for travel has never waned. I think my nomadic ways will continue as long as I am physically able to make it to the airport! Some countries require a little more resilience to travel in when you are older, but it doesn’t stop the many mature adventurers you come across trekking in the jungles of Peru or taking an overnight train through Vietnam. Backpacking is no longer the domain of the young. People of all ages are creating their own unique adventures around the planet. |
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bc senior housing directory ARMSTRONG Armstrong Abbeyfield House Society 250-546-0223; 3725 Wood Avenue; pdfergie@telus.net Capacity: 10 bachelor rooms Starting Price: $1275/month (personal phone not incl) Amenities/Services: lunch/dinner cooked for you; breakfast & snacks; 2 shower/bathing rooms; shared washer/dryer; 2 patios (only place smoking allowed); walk trail; small pets considered
CAMPBELL RIVER Berwick by the Sea 250-850-1353; 1353 16th Avenue www.berwickretirement.com Capacity: (I) 129; (A) 30; private Starting Price: call for rate information Amenities/Services: ocean view; chef prepared meals; housekeeping; linens; 24hr emergency response; recreation programs; theatre; fitness centre; games room; rooftop lounge; transport
CHILLIWACK Columbus Manor Chillwack (Rental) 604-997-7337; 8980 Edward Street; cca@colchar.org Starting Price: 44 bachelor $500; 9 1 bedroom $575 Amenities/Services: close to bus stops, hospital, shopping; free use of washer and dryer; garden; no pets allowed
COMOX / COURTENAY Abbeyfield House Comox Valley 250-338-6311; 994 8th Street www.abbeyfieldcomoxvalley.ca Capacity: 10 spaces; non-profit Starting Price: $1820 Amenities/Services: near downtown/bus; Handydart; private bathrooms/patios; free laundry facilities; all meals; utilities; cable TV/internet in common area; beautiful grounds Berwick Comox Valley 250-339-1690; 1-866-625-1690; 1700 Comox Avenue www.berwickretirement.com Capacity: (I) 134; (A) 23; private Starting Price: call for rates Amenities/Services: chef prepared meals; housekeeping; linens; 24hr emergency response; recreation programs; transport; roof top garden & lounge; theatre; fitness centre; games room; library
Comox Valley Seniors Village 250-331-1183; 1-844-603-4663; 4640 Headquarters Road www.retirementconcepts.com Capacity: (I/A) 221; (C) 136 Starting Price: call for rates Amenities/Services: shopping shuttle; housekeeping; bistro breakfast; lunch & dinner; recreation; entertainment; fitness classes; theatre; library; salon; patio; pets in designated suites Stevenson Place 250-339-7012; 1683 Balmoral Ave.; stevenson@novapacific.ca Capacity: 33 units Starting Price: $2850 Amenities/Services: We are smaller and more like a large family. We have a great sense of community with residents and their extended families. Pets with restrictions.
COQUITLAM Dufferin Care Centre 604-351-2200; 604-552-1166; 1131 Dufferin Street www.retirementconcepts.com Capacity: 153 Starting Price: call for rates Amenities/Services: chef prepared meals; housekeeping & linens; nurse on-site 24/7; recreation programs; secure building; garden & patio; on site dietitian; beauty salon; music therapy L.J. Christmas Manor 604-936-8122; 560 Austin Ave., www.ljchristmasmanor.com Capacity: 133 units Starting Price: studio $1300, incl. 1 meal Amenities/Services: 24hr staff; 1bdrm, studio & all-inclusive suites; dining room (3 meals/day available); afternoon tea; cable tier 4 & all utilities; housekeeping/linen service; yoga; hair salon
DELTA Columbus Lodge Delta (Rental) 604-597-3322; 8850 118A St.; www.colchar.org Starting Price: $1480 studio; $2080 1 bedroom Amenities/Services: great meals cooked on-site included in monthly rate; near shopping and buses; daily social activities; weekly outings; next to church; no pets The Waterford 604-943-5954; 1345 56 St.; www.waterfordforseniors.net Capacity: (I) 108; (C) 36 units Starting Price: (I) $3300/month; (C) $215/day Amenities/Services: activity programs; close to amenities; hair salon; private dining room; corner store; 24hr response; no pets allowed
making sense of the housing directory This guide was developed as an easy-to-read resource for those seeking housing and care solutions (for themselves, a friend or family member), to establish a solid starting point for understanding the seniors housing market. The Housing Directory on INSPIRED Senior Living’s website has a complete list of all senior housing in BC. You can find it at www.seniorlivingmag.com/housing We use three housing categories to define the residences – Independent/Supportive, Assisted Living and Residential Care.
Assisted Living (A) Assisted Living residences offer housing, hospitality services and personal assistance to adults who can live independently but require regular help with daily activities. By law, all Assisted Living residences must be registered with the Assisted Living Registrar of BC.
Residential Care (C) Sometimes called Complex Care, these units provide accommodation, care and supervision for retired adults who are no longer capable of directing their own day-today activities. Independent/Supportive Living (I) Complex Care settings typically provide a combination Independent/Supportive Living includes a combination of housing and hospitality services for retired adults who of housing and hospitality services, as well as extensive support services. are capable of directing their own care. WWW.SENIORLIVINGMAG.COM AUGUST 2017 13 11
The Wexford 604-948-4477; 1737 56 St.; www.briacommunities.ca Capacity: 65 units Starting Price: $3750/month Amenities/Services: activity programs; hair salon; private dining room; scheduled bus trips; corner store; 24hr reception; pets allowed
DUNCAN Abbeyfield Duncan Pennells House 250-748-1352; 5905 Indiana Rd.; abbeyfield@live.com Capacity: 10 rooms, 2 vacancies Starting Price: $1467 Amenities/Services: lovely older character home with modern upgrades; near Quamichan Lake; meals & cable included Biscay Manor 250-746-4173; 3034 Biscay Rd.; www.biscaymanor.ca Capacity: 8 units Starting Price: $2000 Amenities/Services: meals; bedding; laundry; furniture; cleaning; cable TV; wireless internet; off street parking; gardening opportunity; visiting pets only Sherwood House 250-710-0116; 280 Government St.; www.sherwood-house.com Capacity: 62 Starting Price: $2775 Amenities/Services: 24hr security, on-site reception 24 hours; light housekeeping weekly; activities and entertainment; exercise classes; medic alert response; meals; pets with restrictions Wedgwood House 250-746-9808; 256 Government Street wedgwood@novapacific.ca Capacity: 40 units
Starting Price: $2735 Amenities/Services: Very wonderful group of friendly residents who love to do things together. Residents Group are helpful and welcoming. Wedgwood feels like home! Pets with restrictions.
FORT ST. JOHN Abbeyfield Houses of Fort St. John 250-785-8381; 8112 96th Avenue www.abbeyfieldfsj.org Capacity: 12 rooms Amenities/Services: not a “care home� but a facility which gives you the ability to lead your life your way; resident house manager; home cooked meals; couples rooms available; in-floor heating; lounge
GOLDEN Abbeyfield House Society St. Paul 250-344-2344; 915 9th St.; gamackay@persona.ca Capacity: 10 rooms Starting Price: $1158 Amenities/Services: 300sqft rooms w/ walk in showers; free washer/dryer; shared living/dining rooms; house coordinator; lunch & dinner served, breakfast food; parking; storage; no pets
KAMLOOPS Berwick On The Park 250-377-7275; 1-866-377-7275; 60 Whiteshield Crescent S. www.berwickretirement.com Capacity: (I) 119; (A) 27; (C) 32; private Starting Price: call for rates Amenities/Services: valley view; chef prepared meals; housekeeping; linens; 24hr emergency response; recreation programs; transport; games room; fitness centre; library; theatre; gardens
LO N G -T E R M C A R E A S S I ST E D L I V I N G INDEPENDENT LIVING
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Kamloops Seniors Village 250-571-1800; 1-844-603-4663; 1220 Hugh Allan Drive www.retirementconcepts.com Capacity: (I/A) 101; (C) 114 Starting Price: call for rates Amenities/Services: beautiful mountain/valley views; chef prepared meals; shuttle; recreation/entertainment; fitness classes; theatre; library; salon; guest/respite suites; (I/A) small pets okay
Live Age Well. Well. Live Well. Well. Age
KELOWNA Abbeyfield Orchard City 250-215-2817; 1531 Bernard Avenue carole_paradis70@yahoo.com A non-profit housing option for seniors. Seniors have the opportunity to have the privacy of their own place with the support of a house coordinator who manages the building and cooks. Hawthorn Park 250-861-6636; 867 K.L.O. Rd.; www.verveseniorliving.com Capacity: (A) 32; (C) 44 Starting Price: $2570 Amenities/Services: 24/7 emergency response; nutritious meal plans; gym; chair yoga; shopping; social outings; heated pool/hot tub; theatre; salon; guest suites; day spa; pets with restrictions
LANGLEY Harrison Landing 604-530-7075; 20899 Douglas Cres.; www.harrisonpointe.ca Starting Price: $2350 - $3150 Amenities/Services: toast/juice/coffee breakfast bar; 2 meals; light housekeeping; pub nights; socials; bingo; dining & fireside lounges; outdoor patios; recreation & wellness areas; fitness
Lassoo Some Fun at our Scooter Rodeo Saturday, July 26th at 2pm. Carefree – Peace of Mind Call forLiving your lunch and tour today.
ALEXANDER MACKIE ALEXANDER MACKIE Retirement Community Retirement Community
Call 250-478-4888 250-478-4888 753 Station Station Avenue, Avenue, Victoria Victoria www.cherishliving.ca www.hayworth.ca
Harrison Pointe 604-530-1101; 21616 52 Ave.; www.harrisonpointe.ca Starting Price: $2530 - $3150 Amenities/Services: toast/juice/coffee breakfast bar; 2 meals; light housekeeping; pub nights; socials; bingo; dining & fireside lounges; outdoor patios; recreation & wellness areas; fitness Langley Seniors Village 604-539-9934; 1-844-603-4663; 20363 65 Avenue www.retirementconcepts.com Capacity: (I) 57; (A) 64 units Starting Price: $3180 Amenities/Services: care services; housekeeping; private dining room; corner store; salon; outdoor patio; beautiful gardens; secure parking; small pets okay; outings; activities & entertainment
THE GLENSHIEL Affordable Living for Independent Seniors THE GLENSHIEL THE GLENSHIEL Affordable Living for Independent Seniors Affordable Living for Seniors Affordable Living for Independent Independent Seniors
Friendly, &Downtown Downtown Friendly,All-Inclusive All-Inclusive & Friendly, All-Inclusive & Downtown Friendly, All-Inclusive & Downtown
Magnolia Gardens 604-514-1210; 5840 Glover Rd.; www.magnoliagardens.net Capacity: (I) 115; (C) 40 Starting Price: (I) $2195/month; (C) $195/day Amenities/Services: activity programs; billiards table; dietitian on-site; close to amenities; hair salon; guest suite; housekeeping; social programs; 24hr call system; no pets Sunridge Gardens 604-510-5091; 22301 Fraser Hwy.; www.sunridgegardens.net Capacity: 145 units Starting Price: $2025 Amenities/Services: guest suite; theatre; games room; fitness centre; wellness room; spa room with walk-in tub; private dining room; outing bus; greenhouse; pets allowed
MAPLE RIDGE Maple Ridge Seniors Village 604-466-3053; 1-844-603-4663; 22141 119th Avenue www.retirementconcepts.com Capacity: (I) 49; (A) 33; (C) 108 Starting Price: call for rates Amenities/Services: (I) 2 meals a day; (A) 2 meals a day; (C) 3 meals/day; (A) home support avail; (I/A/C) 24hr emergency response; recreation; hairdresser; small pets allowed in (I/A)
Come Join Us... Come Join Us... “This is a great toplace be spoiled” “This isplace a great to be spoiled” Come Join Us...
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250.383.4164
“I“Ilove the activities they everyday” offer here” loveall having my bedDouglas made 250.383.4164 | 606 theglenshiel.bc.ca Street theglenshiel.bc.ca “I“Idon’t have to about whatto tocook” cook” Douglas Street, don’t606 have to worry worry aboutVictoria what
250.383.4164
250.383.4164 606 Douglas Street
606 Douglas Street theglenshiel.bc.ca
theglenshiel.bc.ca WWW.SENIORLIVINGMAG.COM
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NANAIMO Berwick On The Lake 250-729-7995; 1-877-525-3111; 3201 Ross Road www.berwickretirement.com Capacity: (I) 119; (A) 28; (C) 36; private Starting Price: call for rates Amenities/Services: lake view; chef prepared meals; housekeeping; linens; 24hr emergency response; recreation programs; transport; fitness centre; theatre; library; games room; gardens Nanaimo Seniors Village 250-729-9524; 1-844-603-4663; 6085 Uplands Drive www.retirementconcepts.com Capacity: (I) 56; (A) 152; (C) 150 Starting Price: call for rates Amenities/Services: (I) 1 meal a day; (A) 2 meals a day; (C) 3 meals a day; (A) home support avail; (I/A/C) 24hr emergency response; recreation; hairdresser; small pets allowed in (I/A) Oak Tree Manor 250-716-1799; 325 Hecate Street www.oaktreemanor.ca Capacity: 61 units Starting Price: $1350 Amenities/Services: central location; waterfront views; continental breakfast; 2 meals/day; housekeeping/linen service; 24hr medical alert button; activities program; small pets on 1st floor Origin at Longwood 250-751-7755; 6205 Oliver Road www.originway.ca Capacity: (C) 30; (I) 143 - (A) in-suite if needed; 30 memory care Starting Price: $2800 Amenities/Services: gourmet meals; 24hr emergency response; enrichment programs; arts/crafts; woodwork; fitness classes; pool; nordic pole walking; think fit; housekeeping; pets welcome
Trillium Woodgrove Manor 250-390-1036; 6304 Metral Drive www.trilliumcommunities.com Capacity: 43 units Starting Price: call for rates Amenities/Services: housekeeping; laundry services; activity program; foot care; emergency call system; memory care; pharmacy care; home cooked meals; spa; sunroom; pets allowed
NEW WESTMINSTER Dunwood Place 604-521-8636; 901 Colborne St.; dunwoodplace@telus.net Capacity: 191 units Starting Price: call for rates Amenities/Services: in-suite full or part kitchen; salon; activities lounge; near transit; wheelchair access; woodworking room; 24hr manager; lockable suite doors; cafĂŠ; patio; dining club Thornebridge Gardens 604-524-6100; 649 8th Avenue www.verveseniorliving.com Capacity: 144 units Starting Price: $3000 Amenities/Services: delicious dining services including all meals; weekly housekeeping; full calendar of events; 24 hour emergency pendant; utilities and cable TV; pets welcome
NORTH VANCOUVER Amica at Edgemont Village 604-929-6361; 3142 Highland Blvd.; www.amica.ca Capacity: 117 units Starting Price: all-inclusive, please call for rates and availability Amenities/Services: premium on-site amenities and services; fitness centre; theatre/chapel; arts and crafts kitchen; library with internet; beauty salon; and On-The-Go bus
RETIREMENT. LIVING!
Bria is a privately-owned family of residences designed for seniors who want the freedom to be themselves, to live independently, and to experience fun and enjoyment with their friends and families every day. Independent Living and Care Centre
5840 Glover Road Langley City 604 514-1210
Independent Living
22301 Fraser Hwy Murrayville 604 510-5091
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PORT ALBERNI Abbeyfield Port Alberni 250-724-5054; 3839 8th Ave.; www.abbeyfieldalberni.ca Capacity: 21 spaces Starting Price: $1425/month Amenities/Services: 2 meals prepared daily; free laundry, cable; hairdressing & housekeeping available; social director; activities; events; bus outings; shopping/banking, bus walking distance
QUALICUM BEACH
It’s all about
you now. . .
And RetiRement neveR looked so good!
Hawthorne Place 250-752-4217; 750 Memorial Ave.; hawthorne@novapacific.ca Capacity: 33 units Starting Price: $2864 Amenities/Services: Skylights, vaulted ceilings & generous floor space make these Independent Living with Services apartments an easy transition out of the family home! Pets w/ restrictions.
RICHMOND Courtyard Gardens 604-273-1225; 7051 Moffatt Road www.verveseniorliving.com Capacity: 107 apts (I/A); 31 studios w/ personalized nursing Starting Price: $4085 monthly Amenities/Services: 3 meals & snacks; housekeeping; rooftop garden; wellness consultation; 24hr emergency response; activities; bus outings; personalized support; BCSLA Seal of Approval Gilmore Gardens 604-271-7222; 4088 Blundell Rd.; www.gilmoregardens.com Capacity: 117 units Starting Price: $2885 Amenities/Services: homestyle dinner; weekly housekeeping; 24hr emergency response; recreational activities; wellness coach/nurse; BCSLA Seal of Approval; pets allowed
SIDNEY Abbeyfield St. Andrews Housing Society 250-655-3536; 10017 5th Street standrewsabbeyfield@weebly.com Capacity: 9 spaces Starting Price: income-based, approx $1500 Amenities/Services: meals; single bedsitting suites w/ 2 piece bath; family-like atmosphere; entertainment; private & shared garden; close to town; transportation; TV; no pets allowed Amica at Beechwood Village 250-655-0849; 2315 Mills Rd.; www.amica.ca Capacity: 104 units Starting Price: all-inclusive, please call for rates Amenities/Services: premium on-site amenities and services; fitness centre; library; internet; salon; landscaped gardens; OnThe-Go bus
A new gAted Adult communitY on the banks of the beautiful sooke River, surrounded by parks and trails, this fabulous new community will feature low maintenance one level homes with walk out yards and patios. 2 / 3 Bedrooms + 2 Baths Garage with Workshop
Private Clubhouse
Homes from
$279,900
Norgarden 250-656-8822; 2300 Henry Avenue www.welcometonorgarden.ca Capacity: 42 units Starting Price: $3100 Amenities/Services: individualized lifestyle; underground secure parking; salon/spa; activities; bus; spacious suites; refrigerators; family owned; near amenities; guest suite; pets welcome Peninsula, The 250-656-8827; 2290 Henry Avenue www.welcometopeninsula.ca Capacity: (I) 42 units; (A) 25 units Starting Price: $3400 Amenities/Services: individualized lifestyle services; underground parking; salon/spa, activities; bus; spacious suites; locally owned; near amenities; guest suite; pets welcome
Including Net GST
sunRiveRestAtes.com
t 250.642.2233 Turn right after Sooke River Bridge onto Phillips Road. First set of lights at the red lighthouse. Sooke, BC
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SURREY Amenida 604-597-9333; 13855 68th Ave.; www.homecareliving.ca Capacity: (I) 134 units; (A) 20 units Starting Price: $1780 Amenities/Services: fitness & recreation programs; easy access to: park, senior/recreation centre, library, shopping & services; visiting medical professionals - no office waits; phone & emergency pendant; pets welcome Amica at White Rock (Opening 2018) 778-545-8800; 15333 16th Ave.; www.amica.ca Capacity: 152 units Starting Price: all-inclusive, please call for rates Amenities/Services: premium on-site amenities and services; pool; fitness centre; theatre; arts and crafts kitchen; beauty salon; roof terrace with greenhouse; On-The-Go bus Guildford Seniors Village 604-582-0808; 1-844-603-4663; 14568 104A Avenue www.retirementconcepts.com Capacity: 98 Starting Price: $195 per diem Amenities/Services: personalized 24hr nursing care; memory care; secured; furnished studios w/ en-suite; 3 meals; snacks; therapeutic spa; recreation; laundry/housekeeping; courtyard gardens Peace Portal Seniors Village 604-535-2273; 1-844-603-4663; 15441 16th Avenue www.retirementconcepts.com Capacity: 84 Starting Price: call for rates Amenities/Services: 24hr full nursing care; controlled access community; furnished studio suites w/ en-suite; housekeeping/ laundry; 3 nutritious meals and snacks; therapeutic recreation
Rosemary Heights Seniors Village 778-545-5000; 1-844-603-4663; 15240 34th Avenue www.retirementconcepts.com Capacity: (I/A) 63; (C) 90 Starting Price: call for rates Amenities/Services: (I/A) 2 (C) 3 meals; (A) home support; (All) 24hr emergency response; recreation; entertainment; snacks; theatre; games; library; salon; guest suite; small pets in (I/A) Suncrest Retirement Community 604-542-6200; 2567 King George Blvd.; www.suncrestbc.com Capacity: (I/A) 78; (C) 124 Starting Price: $3000 - $4200 Amenities/Services: 24hr professional care; 3 meals (CC); 2 meals (I/A); recreation; lounges; outdoor space; tea/coffee; snacks; resident/family centered care; large, inviting, spacious areas to relax and socialize Westminster House 604-538-5291; 1653 140th Street www.westminster-house.org Capacity: 117 units Starting Price: call for rates Amenities/Services: 24hr nursing services; housekeeping; food service; recreation & leisure programs; pastoral care; full laundry; 24hr café; secure environment; outing bus
SUMMERLAND Summerland Seniors Village 250-404-4400; 1-844-603-4663; 12803 Atkinson Road www.retirementconcepts.com Capacity: (I) 80; (A) 40; (C) 112 Starting Price: call for rates Amenities/Services: 2 meals + snacks; 24/7 emergency assistance; housekeeping & laundry; recreation & outing bus; gardens/courtyards; store, hair salon, lounges, pet friendly
First-Class level oF Care the highest Priority at retirement ConCePts The key to exceptional customer service is building good relationships – an important foundation that is an everyday priority for Retirement Concepts.
long term. Residents have a choice in the level of service they want and can expect a seamless level of comfort and care as their health care needs change over time.
At Retirement Concepts communities, residents can always expect to be greeted with a smile and a wave from friendly staff members. Whether in Independent Living, Assisted Living or Complex Care, residents have the option of maintaining their independence with the help of professional staff.
Residents and loved ones can sleep easy knowing that help is always near – professionals are on hand 24 hours of the day in case of emergencies.
Staff are trained to assess and understand each resident’s unique set of needs so that residents have a tailored range of services available to them whenever they need it.
Service and care at Retirement Concepts offers flexibility for a wide range of physical, emotional, intellectual and social needs. From special dietary considerations to scheduled transportation services and exercise, residents can continue to do what they did at home without the having to do daily chores.
From weekly housekeeping, concierge and dining services, the staff at Retirement Concepts are there to counsel, educate and support residents and their families in the
At Retirement Concepts, care providers are more than just staff - they become your supporters, your friends, and a part of your family.
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Call us today For a tour & lunCh
levels oF Care
1-844-603-home (4663) www.retirementconcepts.com
Independent LIvIng AssIsted LIvIng CompLex CAre
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To learn more about the full range of services Retirement Concepts offers its residents and guests, visit us at www.retirementconcepts.com or call 1-844-603-HOME.
Proud Sponsor of Seniors Day, Thursday, Aug. 24
VANCOUVER Abbeyfield Houses of Vancouver Society 604-261-5531; 1275 W 67th Avenue www.abbeyfieldvancouver.com Capacity: 16 & 1 guest room Starting Price: approx $1400 Amenities/Services: security; companionship; meals included; emergency call system; wheelchair accessible; elevator; laundry facility; balcony/patio rooms avail; small dogs ground suites only Amica at Arbutus Manor 604-736-8936; 2125 Eddington Drive; www.amica.ca Capacity: 114 units Starting Price: all-inclusive; please call for rates & availability Amenities/Services: premium on-site amenities and services; beautiful patios and landscaped gardens; home theatre room; fitness centre; beauty salon; On-The-Go bus BG Aspen Green (Life Lease) 604-255-3365; 3365 East 4th Ave.; www.aspengreenliving.ca Capacity: 54 units (46 2bdrm - 8 1bdrm) Starting Price: $299,900 (Life Lease) Amenities/Services: activities; amenity spaces; lounge; chapel services; on-site management; rooftop deck; laundry in suite; in-floor radiant heat in suite; no pets Columbus Millennium Tower (Rental) 604-408-3547; 1175 Broughton Street; cca@colchar.org Starting Price: 46 Studio $980; 10 1 bedroom $1530 Amenities/Services: meal plans available; near downtown, parks, St. Paul’s Hospital; basic cable included; piano lounge; TV rooms; patios; chapel; parking; hair salon; no pets allowed Columbus Tower Vancouver (Rental) 604-992-1344; 5233 Joyce Street; cca@colchar.org Starting Price: $625 Amenities/Services: close to skytrain, shopping, bus stops, St. Mary’s parish; some TV channels included; TV lounge; patio; free parking; washer & dryer; no pets allowed Granville Gardens 604-563-3540; 1550 W 49th Avenue www.verveseniorliving.com Capacity: 62 units Starting Price: $3995 Amenities/Services: all day dining; snacks Bistro; weekly housekeeping; laundry amenities w/ soap; life enriching programs; 24hr emergency; custom support services; pets welcome (Rent or Own) OPAL by elementTM 604-871-9265 438 West King Edward Avenue Sales Centre: #130 555 W 12th Ave.; www.opalbyelement.com Capacity: (I/Condos) 100; (C) 31 Starting Price: call for rates Amenities/Services: intergenerational suites; amenities; play; classes; art; wellness spa; classes; private function rooms; patios; interactive culinary; shuttle; pets with restrictions
Beauty, dignity and the best value in Victoria. The Oak Bay Kiwanis Rose Manor Society invites you to join us at Rose Manor, a comfortable, warm and friendly home in downtown Victoria. 3 meals and 3 tea times Weekly laundry & housekeeping Activities & much more Call today for a viewing appointment (250) 383–0414
Shannon Oaks 604-324-6257; 2526 Waverly Avenue www.shannonoaks.com Capacity: 145 units Starting Price: $3750 1bdrm; $4080 1bdrm & D; $5030 2bdrm Amenities/Services: dining; housekeeping; activities; fitness studio; library & computer lounge; salon; coffee bar; courtyard gardens; 24/7 emergency assistance; pets welcome
VERNON Abbeyfield House of Vernon Society 250-542-3711; 3511 27th Avenue www.abbeyfieldvernon.ca Amenities/Services: 3 house coordinators; live-in staff; house/ yard maintenance; rooms have cable, en-suite, emergency call system
857 RupeRt teRRace, VictoRia (250) 383–0414 www.rosemanor.ca
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VICTORIA Abbeyfield House St. Peter’s 250-479-6140; 1133A Reynolds Rd.; www.abbeyfieldstpeters.org Capacity: 12 Spaces Starting Price: $1350 Amenities/Services: 3 meals daily; private bathrooms; laundry facilities; storage; cable TV; garden; emergency call system; housekeeping available; games room/library; no pets allowed Alexander Mackie 250-478-4888; 753 Station Avenue www.cherishliving.ca/mackie Capacity: 126 units Starting Price: call for rates Amenities/Services: emergency call system; laundry facilities; housekeeping; leisure program; outing bus; tea kitchens in units; near bus & shops; spa room; computer stations Amica at Douglas House 250-383-6258; 50 Douglas Street www.amica.ca Capacity: 101 units Starting Price: all-inclusive, please call for rates & availability Amenities/Services: premium on-site amenities and services; fitness centre; gardener’s greenhouse; business centre with internet; and On-The-Go bus Amica at Saanich (Opening 2017) 250-220-8000; 994 Gorge Road West www.amica.ca Capacity: 146 units Starting Price: all-inclusive, please call for rates Amenities/Services: premium on-site amenities and services; fitness centre; theatre; arts and crafts kitchen; games room with billiards; beauty salon; and On-The-Go bus
Amica at Somerset House 250-380-9121; 540 Dallas Road www.amica.ca Capacity: 134 units Starting Price: all-inclusive, please call for rates Amenities/services: premium on-site amenities and services; pool; fitness centre; library with Wi-Fi; beauty salon; private landscaped gardens; and On-The-Go bus Berwick House
250-721-4062; 1-866-721-4062; 4062 Shelbourne Street www.berwickretirement.com Capacity: (I) 98; (A) 25; (C) 37; private Starting Price: call for rates Amenities/Services: chef prepared meals; housekeeping; linens; 24hr emergency response; recreation programs; transport; fitness centre; theatre; library; games room; gardens
Berwick Royal Oak 250-386-4680; 1-866-721-4680; 4680 Elk Lake Drive www.berwickretirement.com Capacity: (I) 198; (A) 25; (C) 27 Starting Price: call for rates Amenities/Services: chef prepared meals; housekeeping; linens; 24 hr emergency response; recreation programs; transport; fitness centre; theatre; library; games room; pub; gardens The Camelot 250-384-3336; 455 Kingston Street camelot@novapacific.ca Capacity: 34 units Starting Price: call for rates Amenities/Services: Location, Location, Location!!! Short walk to Victoria Harbour and all of the wonderful attractions and shopping of Victoria’s James Bay. Pets with restrictions.
Affordable homes for Seniors in the Greater Vancouver Area
Carefree Independent living Safe & Secure Close to all amenities
Welcome home! All inquiries: 604.970.8444 Office: 604.439.2443 Email: cca@colchar.org www.colchar.org
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North Delta
Joyce St., Vancouver
Chilliwack
Broughton St., Vancouver
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Carlton House of Oak Bay 250-595-1914; 2080 Oak Bay Ave.; www.carltonhouse.ca Capacity: 88 units Starting Price: call for rates Amenities/Services: located in Oak Bay Village; meals made by in-house chefs; social activities; secure u/g parking; 24hr staff; emergency call system, taxi to Dr appt.; pets w/ restrictions Cherish at Central Park 250-478-4438; 917 Avrill Rd.; www.cherishliving.ca Capacity: 130+ condos & cluster care Starting Price: $2450 Amenities/Services: location++; family operated; whole food; theatre; workshop; billiards; putting green; licensed jazz bistro; art studio; emergency pendants; concierge; pet friendly; + The Cridge Village Seniors’ Centre 250-384-8058; 1307 Hillside Ave.; www.cridge.org Capacity: 38 private units, 38 VIHA units Starting Price: $2515 - private pay Amenities/Services: beautiful heritage building; walking paths; excellent food; modern construction; grand lounge; recreation coordinators; common areas; visiting pets only Glenshiel Retirement Residence 250-383-4164; 606 Douglas St.; www.theglenshiel.bc.ca Capacity: 68 units Starting Price: $1200 Amenities/Services: social activities; movies; exercise classes; three home cooked meals a day; daily housekeeping; laundry facilities; hair care available; overlooks Beacon Hill Park; no pets Minton House (Rent or Own) 250-380-4977; 1070 Southgate Street www.mintonhouse.ca Capacity: 26 units Starting Price: call for rates Amenities/Services: 24hr security; 3 course dinner; weekly housekeeping; medical alert; on-site first aid; activities; near Cook St. Village & Beacon Hill Park; small pets up to 10kg
Every line tells a story Look into the faces of seniors.
Every hard-earned line is a legacy, and lessons for us all. Since 1981, we’ve championed quality of life for all seniors. Let us help you add a wonderful new chapter to your story.
Sunrise of Victoria provides:
• Exceptional licensed residential care • Excellent accommodation and hospitality services • A special neighbourhood for memory care
Please call 250-383-1366 or drop by for your personal tour. Also visit our website for a virtual tour.
920 Humboldt Street
www.sunrisevictoria.com
Pacific Landing (Rent or Own) 778-265-8288; 3221 Heatherbell Rd.; www.pacificlanding.ca Capacity: 165 units Starting Price: call for purchase and rental rates Amenities/Services: oceanfront; underground parking; community garden; yoga studio; maker’s workshop; viewing terrace; entertainment kitchen; storage; conveniently located; many amenities and services on-site; A/C in-suite; pet friendly Revera - Parkwood Court 250-598-1575; 3000 Shelbourne Street www.reveraliving.com Capacity: 79 units Starting Price: $5900/month Amenities/Services: licensed residential care; nurses 24/7; private studio and 1bdrm suites; chef prepared meals; recreation programs; bus trips; patio/garden; spa bathing rooms; hair salon Revera - Parkwood Place 250-598-1565; 3051 Shelbourne Street www.reveraliving.com Capacity: 100 units Starting Price: $2395 Amenities/Services: spacious studios; 1&2bdrm suites; 3 daily chef-made meals; fitness equipment; 24hr service/emergency response; shuttle; outings; near Hillside mall; pet friendly
Live Here.
Featuring a mix of 46 two-bedroom and 8 one-bedroom residences, open-concept living, master ensuites, bright rooms, spacious storage and incredible amenities, this is Vancouver living at its best.
This is Aspen Green.
Royal Pacific Realty Corp. Tom Spencer Personal Real Estate Corporation Jennifer Fan
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EAST 4TH AVE
CASSIAR ST
aspengreenliving.ca
SUNRISE PARK
RUPERT ST
For more information, call 604 255 3365 info@aspengreenliving.ca
EAST 3RD AVE WINDERMERE ST
Revera - The Kensington 250-477-1232; 3965 Shelbourne Street www.reveraliving.com Capacity: 113 units Starting Price: $2120 Amenities/Services: chef prepared meals; 24hr emergency system; housekeeping; recreation/fitness; walking path; community vegetable garden; library; salon; lounges; pets okay
Now selling life leases from $299,900.
EAST 5TH AVE DH HEE UG LO
WY
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Rose Manor 250-383-0414; 857 Rupert Terrace www.rosemanor.ca Capacity: 70 units Starting Price: $1250 Amenities/Services: 3 meals and tea times daily; weekly laundry and housekeeping; entertainment and activities; no pets allowed Shannon Oaks 250-595-6257; 2000 Goldsmith St.; www.shannonoaks.com Capacity: 102 units Starting Price: $3600 1 bdrm; $3930 1bdrm+den; $4940 2bdrm Amenities/Services: dining; housekeeping; activities; fitness studio; library & computer lounge; salon; A/C in suite; courtyard gardens; 24/7 emergency assistance; pets welcome Sunrise Senior Living of Victoria 250-383-1366; 920 Humboldt St.; www.sunrisevictoria.com Capacity: 93 units; private Starting Price: $5200/month Amenities/Services: 24/7 nurse & care; emergency call system; memory, complex & palliative care; secure environment; walking club; activities; bistro; salon; lounge; pets with restrictions Rivers Edge Village (Purchasable home with 99 year lease on lot) 250-642-2233; 6325 Shambrook Drive, Sooke www.sunriverestates.com Capacity: 96 homes Starting Price: $279,900 Amenities/Services: 2500sq ft. clubhouse with dance floor, pool table, kitchen amenities, two guest suites, large screen TV, horseshoe pitch, recreational vehicle storage; pets welcome Trillium Clover Point Care 778-817-1139; 90 Linden Ave.; www.trilliumcommunities.com Capacity: 14 units; private Starting Price: call for rates
Amenities/Services: 24hr care; emergency call system; activity programs; memory care; music therapy; arts & crafts; dental hygiene; hairdresser; church; spa; walking program; pets allowed
Trillium Craigdarroch Care Home 778-817-1139; 1048 Craigdarroch Road www.trilliumcommunities.com Capacity: 16 units; private Starting Price: call for rates Amenities/Services: 24hr care; emergency call system; activity & walking programs; memory care; music therapy; arts & crafts; dental hygiene; hairdresser; church; spa; bus trips; pets allowed Trillium Douglas Care 778-817-1139; 660 - 647 Niagara Street www.trilliumcommunities.com Capacity: 28 units Starting Price: call for rates Amenities/Services: weekly bus outings; full time activity & exercise program; walking program; library; craft kitchen; heated sunroom; lounges; hair salon; outdoor patio; small pets allowed Trillium Hart House 778-817-1139; 1961 Fairfield Road www.trilliumcommunities.com Capacity: 20 units; private Starting Price: call for rates Amenities/Services: 24hr care; emergency call system; activities; memory; arts & crafts; dental hygiene; foot doctor; spa; housekeeping; walking program; bus outings; pets allowed Trillium Highgate Lodge 250-472-0077; 1538 Cedar Hill X-Road www.trilliumcommunities.com Capacity: 54 units Starting Price: call for rates Amenities/Services: 3 meals; housekeeping; 24hr staffing; 24hr emergency call system; salon; all utilities; activity & fitness rooms, library, lounges; outdoor patios, small pets allowed
PROVIDING A LIFESTYLE OF EXCEPTIONAL LIVING CALL US TODAY 250.595.1914 OR VISIT WWW.CARLTONHOUSE.CA
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Trillium St. Charles Manor 778-817-1139; 1006 St. Charles Street www.trilliumcommunities.com Capacity: 53 units Starting Price: call for rates Amenities/Services: bus outings twice weekly; full time activity & exercise program; library; 3 lounges w/ TV’s; arts & crafts room; outdoor patios; games room; salon; walking path; garden
Life is worth celebrating at Shannon Oaks
Trillium West Shore Lodge 250-478-7527; 1828 Island Highway www.trilliumcommunities.com Capacity: 62 units Starting Price: call for rates Amenities/Services: 3 meals/day; housekeeping; activities; 24hr staffing & security; 24hr emergency call system; salon; all utilities included; activity room, library, lounges; small pets allowed Victorian at McKenzie, The 778-403-4038; 4000 Douglas Street www.atriaretirement.ca Capacity: 117 units Starting Price: $2800 (studio) - $5300 (2 bdrm) Amenities/Services: shuttle service; all day café; housekeeping; library; maintenance person; full calendar of activities; exercise classes 5 days a week; monthly chef meeting; pets welcome Wellesley of Victoria 250-383-9099; 1-844-603-4663; 2800 Blanshard Street www.retirementconcepts.com Capacity: (I) 141; (A) 24 Starting Price: call for rates Amenities/Services: salon; store; bistro; housekeeping; room for private functions; library; recreation; shopping shuttle; rooftop gardens; patio; theatre; AC; secure parking; pets w/ restrictions
Vancouver 604.324.6257 Victoria 250.595.6257
A better way of life...
www.shannonoaks.com
Baptist Housing | Enhanced Seniors Living | Since 1964
WEST VANCOUVER Amica at West Vancouver 604-921-9181; 659 Clyde Avenue www.amica.ca Capacity: 119 units Starting Price: all-inclusive, call for rates Amenities/Services: premium on-site amenities and services such as: pool, fitness centre, theatre, arts and crafts kitchen, billiards room, beauty salon, and On-The-Go bus Maison Senior Living West Vancouver 778-280-8540; 701 Keith Road www.maisonwestvancouver.com Capacity: 90 units Starting Price: all-inclusive, call for rates Amenities/Services: premium on-site amenities and services such as: activity room, theatre/chapel, arts and crafts kitchen, gardening centre, and On-The-Go minibus
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WHITE ROCK Concord Retirement Residence 604-531-6198; 15869 Pacific Avenue www.concordretirementresidence.com Capacity: 43 units Starting Price: Cottages $1660; Main $2440 Amenities/Services: 3 home cooked meals; snacks; weekly housekeeping & laundry; 24hr emergency response; recreation; transportation; concierge service; pets allowed White Rock Seniors Village 604-541-4663; 1-844-603-4663; 1183 Maple Street www.retirementconcepts.com Capacity: (I) 72; (C) 71 Starting Price: call for rates Amenities/Services: complimentary daily taxi; bus outings; 24hr emergency response; housekeeping/linen; 3 meals/day; activities; entertainment; fitness classes, theatre; library; pet friendly
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21616 52nd Avenue, Langley
www.harrisonpointe.ca
604-530-1101
enjoy a chef created complimentary lunch.
604-530-1101 604-530-1101 Harrison Harrison Harrison Harrison Harrison Harrison Harrison 21616 Harrison 52nd Avenue, LangleyHarrison Call today. Harrison Call today. Harrison Harrison Harrison Harrison Harrison Harrison Pointe Pointe Landing Landing Pointe Pointe Pointe Pointe Call today. www.harrisonpointe.ca Pointe Pointe
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Harrison Harrison
Pointe Landing
Pointe Pointe
604-530-1101 Harrison Harrison
Harrison Harrison
Pointe Landing
AUGUST 2017
Harrison Harrison
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IF THE MOUNTAIN WON’T COME... by SHERRY CONLY Ease of access to amenities and integration into the community are key for smoothing the transition from one’s own home to a senior community. Building close to grocery stores, drugstores, banks and other in-demand amenities is commonplace. More and more, companies are including these services and amenities into independent and assisted living residences. “Mobility is an issue as residents age, and we believe building a home for residents that incorporates amenities spaces within the building is critical for an engaging and healthy lifestyle,” says Lena Foran, Director of Sales and Marketing at Berwick Retirement Communities. “There are many factors to consider when thinking of developing a seniors’ community. A location close to amenities is critical, and all developers try to accommodate this. Where we are not able to accommodate this, we would look at addressing the distance to amenities – hence our buses in locations like Summerland or Kamloops Seniors Village,” adds Lorraine Chow, Executive Assistant to the Vice President of Operations at Retirement Concepts. Nanaimo Seniors Village includes a salon and coffee shop in its building, and the nearest shopping mall and grocery stores are a quick drive or bus ride away. Guildford Seniors Village is located just blocks from Guildford Town Centre, and Langley Seniors Village is adjacent to major one-stop shopping centres. However, today’s boomer population wants access to the best facilities and amenities available, and companies like Berwick, PARC and Retirement Concepts spend a considerable amount of time researching and developing new ways to provide this. In addition to a shuttle, Berwick offers a “Berwick about Town” service, which includes complimentary use of a hybrid vehicle with driver for safe and easy access to appointments and events. At the newest Berwick Facility, Campbell River’s Berwick by the Sea, there is a 35-seat movie theatre, a staffed fitness room, library, dining room and self-serve bistro. Berwick by the Sea is in the heart of downtown, close to favourite pubs and shops, and only minutes from the ferry terminal. Thoughtfully developed and modern fitness spaces are also in demand. Tony Baena, VP of Strategic Growth and Development for PARC Living explains that all of their resi24 22
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dences have an emphasis on fitness programs, with their newest residence (White Rock) planned to incorporate a public-access community fitness centre, specially designed for seniors. “We know that maintaining an active healthy lifestyle actually helps slow down the aging process, so we spend a lot of time designing programs and developing the exercise spaces to include, not so much heavy equipment, but lighter, resistance equipment. We also have personal trainers that work with residents providing a tailored program/fitness activity, guiding them and checking with them periodically,” says Baena. Retirement communities also place plenty of emphasis on creating outdoor access, whether for gardening or access to public walking trails and beaches. “We focus on spaces that allow residents to have an engaging and healthy lifestyle, and on building beautiful spaces for residents to enjoy both indoors and outdoors; hence we incorporate walking trails around the property, gardens, patio spaces and views,” says Foran. Also in demand are a variety of dining options and nutritious foods. Baena and his team have taken note and are developing an upgraded dining program, with options for fine dining, casual dining and a grab-and-go-style bistro. This will provide options for a formal dinner setting, watching the big game with a plate of wings, or grabbing a quick snack after a busy day. “There’s a lot of research being done on what seniors like. A lot comes out of United States and more and more is coming out of Canada, so there is a general census. We’re in the process right now of talking to a third party to plan some data analysis to get down to the nitty gritty in terms of what future residents are looking for. This kind of data confirms, for instance, that gardening is much preferred above something like a swimming pool,” says Baena. “Each of our communities is little bit different. Our Westerly (West Van) has wine storage units, so residents can rent a space to house their wine collection,” adds Baena. “Depending on the demographics coming in, we design our properties based on research.” With an increase in common areas, personalized options for residents and a higher-end variety of offerings, the amenities in and around the next generation of Retirement Communities far exceed expectations and contribute to happy, healthy, golden years. |
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CARING FOR THE ENTIRE FAMILY by SHERRY CONLY The traditional model of a retirement residence is being transformed by companies like Element Lifestyle, the Cridge Centre for the Family and PARC Communities that all believe family and community values should be first and foremost when choosing a new home. “I think it’s so important for seniors to still be a part of a community and not feel as though they have been removed from society somehow,” says Director Sarah Smith of the Cridge Centre in Victoria. “We love providing these opportunities and, more importantly, facilitating multiple opportunities with the same groups, so longer-term relationships can be formed.” Element Lifestyle Retirement Inc. has taken that philosophy a step further. With innovative design and careful planning, companies like Element ensure the family dynamic remains intact and thriving – specifically at their first multi-generational residence, Opal, in Vancouver. Candy Ho, Director and Vice President of Marketing and Corporate Relations for Element, has personal experience with the pain of separation that can occur when one spouse needs more advanced care, while the other does not qualify for a bed. Her in-laws were separated, with her mother-in-law driving three hours each day to visit her husband at the only care home that had an available bed. It was a stressful time for the whole family, already stretched thin 26 24
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with childcare and work commitments, and especially for the couple, who wanted to be together. Now, as Ho’s own parents age, they’re looking at moving from their condo into a Licensed Care suite at Opal. There, they have the option to purchase additional rooms meant for sleepovers with grandchildren, with full use of the facilities, including an open kitchen to cook meals together, and a sound-proofed dining room for boisterous family dinners. With an adjoining living room complete with board games and activities for the kids, the space is welcoming for all ages. “The assumption is the noise of young children running around is overwhelming, but our philosophy is to create a real home and real community with all of the family there,” says Ho. “The noise issue is overcome with all of our engineered acoustic treatment.” Noise control in specific areas is just one of the many innovative approaches at Opal. Other key components include larger suites, a play area, a games room and theatre, and flexible dining configurations. In the movement studio, child-centric classes are offered in the evenings and on nonschool days, encouraging kids and grandparents to bond and play together. Ho has countless stories and examples of unexpected ways this new model of integrated living benefits families, and it’s not just for the elderly, it can also be for their children. A key example is a 40-something woman who suffers from extreme anxiety, so much so that it affects her daily life and ability to cope. Her parents are in their late 70s, and are planning ahead for their daughter’s care, which includes a multi-bedroom suite at Opal. One young widow, 58, purchased a suite for herself and her kids, who are in their 30s. Their family is so close-knit they get together several times a year. She bought additional bedrooms because she knows the kids will visit often, and as a result, it’s a place where everyone feels at home when they visit, and some choose to stay. “Opal is the only place that is not only saying all ages are welcome to come and use the amenities, it’s actually allowing people to live together here. There is no 65+ age restriction. What we have at Opal are larger two bedroom units, and any family member who wants to be a support person is welcome,” says Ho. There are also opportunities to incorporate childcare. The Cridge Centre in Victoria aims to incorporate all generations, and has both childcare and multi-family housing on the property. “We are so fortunate in that we have child-care, and multifamily dwellings on the same site as our Assisted Living residents,” says Smith. “We recently celebrated Neighbour Day with tenants of our housing, their children, and our seniors with live music, treats, bubbles and more. It was a wonderful event that brought our various residents together. On a daily basis, our
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seniors can watch the children playing and interact with them, volunteer with them, or they can choose to not interact, if they wish,” says Smith. At PARC’s newest residence in downtown Victoria, there will be a large licensed daycare, a wellness clinic and rental housing on site. What this allows is for some intergenerational programming with the daycare, especially with opportunities for seniors to be involved with the daycare. “We see that engagement as a way for the seniors to stay young and engaged. If you want to see a place light up, bring a child in,” says Tony Baena, VP of Strategic Growth and Development for PARC Communities. “It’s about taking away that sense of burdening society, or being sent away. It’s a concept where strong family values are encouraged,” says Ho. “If you facilitate it, everyone wants to support their own families.” She adds, “It’s all about building memories and good times. It’s not even just about caring for the seniors, but about caring for the entire family.” |
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The Presbyterian Senior Citizens’ Housing Society Affordable Senior Independent Living In Historic New Westminster, BC Lounge For Many Activities Cafe With Patio & Dining Club Country Club Atmosphere A Real Hidden Jewel For more information or to view the residence, please call or email:
604.521.8636 dunwoodplace@telus.net 40th Anniversary 1977 - 2017
Sherwood House
250-715-0116
Job info: Titanium- 4C 1/4 pg Brand: National Client: Connect Hearing Trim size: 4.75" x 7.25" Colours: Side Proof #: 1 Date: July 14, 2017 Sign-off: YES - Todd Jones.
Independent Retirement Living with Supportive Services
CYAN
MAGENTA YELLOW BLACK
Delicious chef prepared meals, ideas. incorporated. 24 hour emergency response, Glen: jim@meehanlewis.com | 604-733-1514 Weekly house keeping Jim & your linens refreshed, Daily planned activities for fun with friends, Your best family friend is welcome, we are pet friendly! Centrally located; a short walk to Duncan’s shops, Services, restaurants and Seniors Centre.
280 Government Street, Duncan, BC V9L 0B5 www.sherwood-house.com WWW.SENIORLIVINGMAG.COM
AUGUST 2017
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FRIENDSHIP FOR ALL by SHERRY CONLY Life is filled with changes that affect our social lives. Graduating, launching a career, getting married, having children, retiring – these events all tend to have a profound effect on our social circles. We are all constantly changing and growing, meeting new people and making new friends, but the golden years can present an additional challenge – moving from a familiar home/neighbourhood and into a senior residence. For some, this means moving away from an area you’ve known and loved for many years, and the lifelong friendships you have nourished. “Transition is never easy when it comes to considering a move to a retirement community,” says Joel Grigg, Retirement Living Consultant at Burnaby’s AgeCare Harmony Court residence. “Often, people feel as though they are giving up their independence, as well as their long-term home. Many seniors consider a move because they have outlived their family and friends.” That said, a major benefit of moving into a seniors’ residence is the bond that forms with caregivers and fellow residents, and the fulfilment it brings. “Building new friendships is one of the most important things you can do for both your physical and mental health,” says Micky Fleming, CEO and Owner of Cherish Living Group. Living in a social environment with a range of activities to choose from is incredibly beneficial to overall health. In fact, laughter and joy have been found to be key in many studies 28 26
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related to aging well, according to a 10-year Australian study of almost 1,500 people aged 70 and older. It found those with larger social circles lived longer than their counterparts. “Social isolation in seniors is a growing concern,” says Lena Foran, Director of Sales and Marketing for Berwick Retirement Communities. “At Berwick, we believe friendship and social interaction is an important part of an engaging lifestyle, and we make a conscious effort with new residents to set them up with a buddy, who can help them navigate the new environment. Also, we host events where new residents are invited to meet their neighbours and the staff.” AgeCare Harmony Court takes a similar approach. Welcome parties are arranged for a new resident with an effort to connect him/her with those who share their interests. “When we discuss the opportunity of a move to an active community, such as ours, we do a fairly extensive discovery on the new tenant. This discovery allows us to match people up not only from the aspect of their dining partners, but also when it comes to hobbies and activities,” says Grigg. AgeCare also has in-house resident ambassadors that like to volunteer to reach out to the new residents. Long-term resident at Harmony Court, Barbara, loves to help new friends settle in. “I remember being quite shy when I first got here,” says Barbara, “so I make sure to say hi and smile at everyone, and ask them what they like to do. If someone has the same hobby, I’ll help them to meet. Sometimes, a great friendship comes from that.” At Cherish, activities are typically resident-guided, so residents meet once per month with the activities coordinator to discuss new ideas and hobbies they’d like to bring to the table. In the new building in Central Park (fall 2017), there will be silversmithing because it’s something a new resident is passionate about and would like to teach others.
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Please visit our website under “How to Help” at www.niwra.org
WIldlIfe legaCIes If you are interested in making a living Will or leaving a legacy in your Will to North Island Wildlife Recovery Association, please email us at wildlife@niwra.org for a brochure & video. We provide care to critically sick, injured and orphaned wildlife such as eagles, owls, song birds and black bears. Help care for these animals by partnering with us through your legacy gift or donation.
THEY DEPEND ON US, AND WE DEPEND ON YOU...
THaNK YOU fOR YOUR sUPPORT! BN119060549RR0001
“Activities really range from the things you would normally see – from bingo, all the way to woodworking, and a community garden,” says Fleming. “Once we find out what their interest is, it doesn’t take long for them to find their crowd.” “It really does depend a lot on the individual because some people are just thrilled to be chatting with others, playing cards and eating lunch,” he continues. “For those who are shyer, the whole orientation is geared towards finding that common ground, toward bringing the sparkle back to their eyes.” Fleming talks about one resident, who was on the grumpier side. She didn’t want to have anything to do with anyone but, one day, she discovered the karaoke machine. Fleming found her up out of her power chair and singing along to the Beatles’ hit Ob-La-Di Ob-La-Da. It turns out, she used to love going out and singing karaoke and this really brought her back. “Her daughter phoned me and said, ‘she hasn’t been this happy in 20 years!’” says Fleming. To get the most out of the transition from your own home to a senior residence, take the time to research and narrow down your choices, in terms of community size and activities offered. “When you move into a retirement community, the first few weeks, or even months, can be challenging,” says Foran. “The key to a seamless transition is going into the transition with an open mind and embracing the change. Get involved in the activities the community has to offer and start to get to know your neighbours and the staff in the community. By doing this, you’ll soon find a network of friends and support that will make the transition feel easier.” |
North Island Wildlife Recovery Centre
250-248-8543 | www.niwra.org Box 364, 1240 Leffler Road, Errington, BC
BN119060549RR0001
Let us welcome you with open arms!
Setting the gold standard for senior living Our beautiful community offers first-class amenities and team members to ensure that our residents and their families experience the “Maison difference” every day. From Professional Nursing Care to incredible meals and motivating life enrichment programs, we always work to exceed expectations. ASSISTED LIVING MEMORY CARE LICENSED RESIDENTIAL CARE
Spacious suites available. Call 778-280-8540 today.
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AUGUST 2017
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Forever Fit CONTROL THE SYMPTOMS OF AGING by EVE LEES The scientist who developed the “free-radical” theory of aging passed away in November 2014. Denham Harman was years ahead of his time when he claimed, in 1954, that aging is just another disease that could be managed and controlled. A free radical is a waste product, or unstable molecule, created naturally by normal actions that constantly occur in the body. A healthy body is able to keep this waste production under control. However, poor lifestyle practices also create free radicals – often beyond what the body can handle. These unstable molecules can multiply and attack, causing molecular damage to cells, tissues and organs. This can lead to many diseases, such as cancer and heart disease. Free radicals also speed the aging process. Harman believed aging could be managed with vitamins and other antioxidants from foods but, unfortunately, his theories didn’t get much attention for almost 30 years. However, it did create a foundation for today’s multimillion-dollar nutritional supplement industry that, sadly, often distorts his work. Eating a diet rich in nutrients, especially antioxidants (disease fighters) is a wise step to offset the damage of free radicals. Many studies, however, show there isn’t much benefit in taking those nutrients in supplement form. Equally important to offset free radical damage is to
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avoid or minimize the things that naturally create free radicals in our bodies. These include sunlight overexposure, smoking, sleep loss, alcohol and highly processed foods (like flour and table sugar), stress (physical and mental), and chemical exposure from the air, water and in our foods. By the 1990s, researchers were seeing strong connections between free-radical cell damage and the aging process, such as the early stages of atherosclerosis, cancer and conditions like sagging skin, bone breakage and memory loss. The incidence of this type of cell damage was higher in people who ate very few fruits and vegetables; foods which have the highest levels of antioxidants. Eating a wide variety of fresh fruits and vegetables every day can slow the aging process; we know this from many studies. Fruit and vegetables, particularly those brighter in colour, provide the most antioxidants, polyphenols, and other phytonutrients that contribute to “youthfulness.” Harmon died at age 98. He followed a diet high in antioxidant-rich fruits and vegetables. And he jogged every day until his mid-80s. Harmon didn’t claim this way of life could make us live forever, but he was confident it could help us live better. | Eve Lees is a Certified Nutrition Coach, a Health Writer & Speaker, and a former Personal Trainer with over 30 years experience in the health/fitness industry. www.artnews-healthnews.com
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55+ Lifestyle Show
ENJOY
SATURDAY, SEPTEMBER 23, 2017 | VANCOUVER, BC 9AM - 3PM | HASTINGS PARK (PNE FORUM)
Singer/Musician/Storyteller
Jim Byrnes Find out how you can join him for a week-long tour of New Orleans, Nashville & Memphis in May 2018.
$5 ADMISSION
PRESENTED BY
INSPIRED senior living magazine EXHIBITS
WHISTLER TRIP FOR TWO
MAKEOVERS
GIRLS DAY OUT! Bring your mom or daughter and enter for a chance to win a
DELUXE SPA TREATMENT OR MOTHER/DAUGHTER MAKEOVER PERFORMANCES Line Dancing • Belly Dancing • Flash Mob
Best of
BC
food & drink
BEST OF BC Marketplace Enjoy samples & purchase of local products
DISCOVER MORE ABOUT Make-up • Dating • Dieting • Fitness
Guest Speaker Pamela Martin Back by popular demand, retired news anchor Pamela Martin joins us again this year at the show to talk about re-inventing her life after leaving a high pressure media job.
www.55pluslifestyle.com
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“Do I have enough to ensure I don’t run out of money?” This question is being asked more and more as today’s retirement is measured in decades. The rule of thumb that says you will need about 70 per cent of your pre-retirement income is a good starting point for your retirement planning, but whether it will be enough depends on how you envision your retirement lifestyle. It’s one thing to say you’re going to golf every day; it’s another thing to pay for it! Three questions you need answered:
When do you intend to retire? BC has many residents working towards an optional working retirement. This is not just a matter of extra income, but having the freedom to choose when to work. Having a reason to get out of the house for a few hours every day isn’t a bad thing. Planning? Take the time to complete a financial plan as living and retiring in beautiful BC should be enjoyed! | For more information on Putting a Price on Retirement, visit www.seniorlivingmag.com/mymoney-priceon-retirement Chris Mills is a financial advisor with Raymond James Ltd. The views of the author do not necessarily reflect those of Raymond James. This article is for information only. Raymond James Ltd., member – Canadian Investor Protection Fund.
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NAUTICAL PASSION by RON ARMSTRONG On this coast, many men – and now more women – hold a Master’s certificate, required to command all vessels over 60 tonnes. Tug designers are specialists with university degrees. Many hobbyists build scale models, often radiocontrolled. Those who build to museum standard are considered “Master Modellers.” Rare is a person who boasts all of these achievements in a lifetime. Crofton resident Ron Burchett does, and is unique in turning his hobby into a commercial success. Ron’s life began in Tofino, in 1948, as the son of a tugboat owner. With little amusement for other children, Ron found joy looking for shipyard wood scraps and carving them into model boats. He tied them to a stick and towed them off the end of the wharf in the tide. By age 12, he says, “I learned more about ship design than those who went to university,” starting a lifelong fascination. At age 10, Ron drove his father’s tug, sharing watches with his sister, Bev, while their dad slept. This unique west coast lifestyle started his quest for answers to questions he had about diverse types of boats and how they were built. His first big step was moving from a one-room school in Tofino to Sentinel High School in West Vancouver (the 34 32
INSPIRED SENIOR LIVING
most progressive school in Canada at the time). But this opened him to the “big picture” with lots of stimulus. Having been diagnosed with Asperger’s syndrome, Ron was driven to find all aspects of technology relating to ship and boat building. After school and on weekends, he haunted the ship yards and walked the docks. He pestered tug company owners until they gave him a summer job on a tugboat. Ron progressed rapidly to mate and spent close to 15 years on tugs and fishboats. In 1972, when he and his wife were about to welcome their first child, Ron “came ashore.” His passion for boat building led him to join Matsumoto Shipyard. There, he received a quick apprenticeship in aluminum fabrication. Next, he conceived a design for a series of 13 fishboats that were built at Allied Shipyards. In 1980, he was the owner’s representative for building the tug, Banderra and met Allied’s legendary owner Arthur McLaren. “He was my mentor,” says Ron, who still appreciates his “wisdom, knowledge and life guidance,” which ended with McLaren’s death in 1996.
ABOVE | Ron fixing a tug model in Hamburg, Germany. Photo: Garth Manson
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Ron had continued to build model tugs and barges as a hobby when not at sea or working in shipyards, refining them to a high standard with the latest materials and radio control systems. In 1985, he noticed that EXPO ’86, the World Transportation Fair, had little marine theme represented. So, he contacted EXPO Chairman Jimmy Pattison and convinced him that radio-controlled model ships would tell the story. Pattison persuaded EXPO Directors to accept Ron’s I belong here, proposal. Ron signed Contract No. 1 for entertainment socially connected. vendors. This committed Ron and his crew to a seven-daya-week schedule, from May 2 to October 12, 1986. They realized they would burn out physically (the models and radio systems can run forever with fully charged batteries), so Ron offered model ship clubs in Vancouver, Nanaimo, Registration begins Aug 9th! Victoria and Lynnwood, Washington “the opportunity” to Come and meet new people or try a new run on Sundays. All agreed, allowing the duo one day a activity this fall! It is all happening at your local week to rest. Sundays also provided spectators with a variety Saanich Community Recreation Centre! of model ships. Steps to Connect for those new to recreation Sponsored by BC Packers, the highlight was his 3.5-ft tug Gordon Head begins Sep 27 Seaspan Commodore, towing a 14-foot log barge with workSocial Drop in for 60+ ongoing, drop in. ing ballast tanks and cranes. Exactly like full-size, it loaded Commonwealth Place & GR Pearkes and stacked scale logs, then flooded tanks on one side to Seniors Community Art Circle dump the entire load. Boom or dozer boats gathered the logs Cedar Hill, Fridays before and after each operation. For details see our Active Living Guide, Ron’s stepping stone to the world stage was set. Since or go to saanich.ca/alg or call 250-475-5424 1976, he wanted to combine his full-size skills with his scale-model abilities into a commercial venture. One of those skills is that he can “see” complex hull forms withEscorted Tours out using a computer. He credits his ADVENTURE Asperger for this remarkable intuition. 604.542.5566 or 1.877.277.5577 � ������on o� ��n���� �o��� � ���n��o����on Inc. He would help naval architects design Serving B.C. 55+ Seniors for 29 years 100% BC owned and operated! new vessels, then build models to be Specializing in quality tours of Canada, the U.S., and beyond with tested in a tank. After, he would work attention to detail and value for your dollar with the chosen yard to build the fullsize vessel, then perform the sea trials 40+ tours Annually, Upcoming Departures Include: himself. Stay ‘n’ Play Stay ‘n’ Play In 1996, he set up a 40-foot pool for his log barge show in Seattle. He met Tom Crowley of Crowley Maritime, who gave him a contract to “validate” a new tug design for the terminal tugs Autumn in Quebec Christmas in Vancouver Christmas in New York in Alaska. Montreal, Quebec City, Hotel Chateau Wedgewood Hotel, VanDusen Gardens Xmas Lighted City Xmas tour, Rockefeller From there, Ron’s dream evolved. Laurier, a Sugar Shack, Charlevoix Region Lights, Grouse Mtn. Lunch & Sleigh Ride Center, the Rockette’s, Broadway Show He took his fleet to the International October 5 - 12 December 24 - 27 December 12 - 17 Tug and Salvage show in Cape Town in 14 incl. meals • dbl. $4,379.00 7 incl. meals • dbl. $1,875.00 9 incl. meals • dbl. $4,549.00 1998 and gave a presentation. Tug boat Other upcoming tours include: lay lay owner Peter Brown commented, when P P ’ ’ ‘n ‘n Kettle Valley Rail Stay Fabulous Kootenays Shuswap Getaway Stay he came off the podium, “It’s a long Penticton Lakeside Rersort, Naramata Castlegar, Nelson, Needles, Nakusp Salmon Arm, Herald Prov. Pk, Celista Wines way from Tofino, Ron!” He followed September 5-9 • 10 incl. meals September 17-20 • 9 incl. meals September 13-16 • 8 incl. meals by giving demonstrations and papers COMFORTABLE ACCOMMODATIONS DIVERSE SIGHTSEEING in Rotterdam, Amsterdam, Vancouver, QUALITY MEALS SMALLER GROUP SIZES & MORE INCLUSIONS Antwerp, London, Singapore, Boston and New Orleans. agelessadventuretours.com With Vancouver’s top naval archi#260 - 1959 152nd Street, South Surrey, B.C. V4A 9E3
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INSPIRED SENIOR LIVING
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tect Robert Allan, he designed the BRAtt (Burchett Robert Allan training tug), which performs perfectly as a training platform. To date over 75 captains have been trained on the BRAtt. Port Revel is a man-made lake in France for training crews of the huge cargo ships plying the oceans today. These manned models of 25 to 45 feet mimic full-size movements through scale hazards like the Suez Canal, and beside oil terminals. Ron convinced the operators to add radio-controlled model tugs for realism. These tugs have been used for training in Pt. Revel for 21 years now. In 2014, he attended the International Tug and Salvage Convention in Hamburg, showing his latest berthing tug model and giving a well-received paper. To help achieve his unique success, Ron has contracted with many craftsmen to fabricate various parts for his models. Now, naval architects, propulsion suppliers and owners of ship-handling tugs from around the world share their technical designs and order model data from him. His success is “validation from A to Z, from conception through model to full-size vessel and testing.” Ron’s proudest achievement was receiving the “Beaver Medal” from the Maritime Museum of BC in 2015 for his contributions to the maritime industry. It is so valuable because he was nominated and judged by his peers. Today, he derives great pleasure mentoring others, particularly Aspergerchallenged individuals, to achieve their highest potential. He certainly is a wonderful example of what is possible. For fun, Ron still competes in hobby events, including the largest company sponsored amateur challenge in the Northwest, the Foss Cup. He has won it twice, and two of his sons have each won it once. All three sons have followed their father’s footsteps into the marine field. With a pond in his backyard, Ron invites other modelers for BYOB (bring your own boat) pool parties and BBQs. Always calm and modest, he gladly answers questions and offers tips for their projects. At 69, Ron derives so much fulfillment from his nautical passion that retirement eludes his logbook. |
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WALKING IN ENGLAND: FOUR WAYS TO GO by LOIS PETERSON Within an hour of leaving Winchester on my solo hike of the 170-kilometre South Downs Way, I missed a signpost – obscured, it turned out, by a hawthorn hedge in full flower – and ended up on layby alongside a busy road. After reviving my energies with a bacon “butty” from a tea van parked there, I was redirected to the right path by a local plumber, who had been sitting in his car enjoying his own “elevenses” when I showed up. I was following in the footsteps of family friends who had ventured out 40 years previously. “With little experience and great expectations, we set out on the second Sunday of June of 1967 to walk the 85 odd miles along the South Downs,” writes Phyl Coggan in her journal. “With our noses pointed east and mostly following the highest ridges during the seven days we took to reach Eastbourne, we were burned by the sun on our right sides and cooled by the north-east breeze to our left.” Phyl and Bill had spent weeks planning what they would carry in their canvas haversacks. They had waxed their leather hiking boots, whittled walking sticks, and taken their chances on finding accommodation at the end of each day’s trek. They had pored over Ordnance Survey maps, contacted the Society of Sussex Downsmen – a volunteer group that continues to maintain that county’s section of what is now one of England’s most popular National Long Distance Trails – taking as their only guide a 1950s Sussex Country Magazine article. I certainly had the advantage of more tools and resources for my trip – newer hiking materials and equipment, internet 38 36
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websites and directories, and many general and route-specific guidebooks that help walkers figure out where they want to go in the UK, what to take, where to stay, and what to look for along the way. But I still managed to get lost. So, since then, I’ve let others do the planning. Full-Service Guided Tours Some companies will do just about everything – except the actual walking – for you. I have been on two holidays with the Sheffield-based company Walking Women. When I polled my companions over breakfast during a Quantock Hills trip, I learned that two were on their very first organized walking holiday, one was on her eleventh, and between us we had racked up 61! One walker told me, “I love the fact that all I have to do is decide where I want to go, pay the fee, and show up. Someone else takes care of everything else.” “It’s comforting knowing that the guide chooses all the best routes,” said another. “I can be confident that the hike will be safe and at my level.” The value of a good local guide can’t be overstated. As well as having “recced” the area, they know of alternatives for those times when you find your way un-navigable for some reason. They can provide background about the geology and history of the area that you may not find in any book. And there’s a good chance they know the best spots for that most British of traditions – the Cream Tea.
ABOVE | Tennyson Down, Isle of Wight. PAGE 38 | The author prepared for a muddy hike. Photos: Lois Peterson
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Each of Walking Women’s holidays, which cover the UK, Europe and beyond, is graded for difficulty. The company’s website includes details of each route, accommodation, and background about the guides who all have an intimate knowledge of the area in which they work. This is just one of the dozens of companies in the UK offering walking holidays. If you know little more than that you want to explore the UK on Shank’s Pony, Britain Express’s website includes a comprehensive list of companies offering walking tours of all kinds. Self-Guided Tours For those who want to explore the countryside unaccompanied, but needing some help with the practicalities, a self-guided tour might be just the ticket. These often include a planned route, accommodation bookings, a service that moves walkers’ baggage from A to B and all the maps and directions the walker needs to stay on track. For even more personal service, some companies such as Foot Trails and Lynott Tours are in the business of offering customized tours geared to private groups’ particular interests, priorities and abilities. Hotel-Based Tours The Yarn Market Hotel in Dunster, Somerset accommodated my recent Walking Women group comfortably. Along with daily Full English Breakfasts, bagged lunches and three-course evening meals, they were even able to find us a room for an informal yoga session at the end of each day’s hike. And it turned out that this hotel also offers local walking tours for its regular guests. While there seems to be no list or network of hotels offering this service, walkers wanting to visit a specific area could contact the local tourist office for suggestions, or contact hotels directly to enquire. Independent Walking For the independently-minded, numerous organizations and resources can help with trip-planning in ways that weren’t available when the Coggans stepped out of their front door in Compton, Hampshire heading for Eastbourne. They would have known about The Ramblers, a 123,000 member-strong association that has been promoting walking in England, Wales and Scotland for more than 80 years. But limited as they were to phone and mail contact, getting information would have been much more tedious than it is today. This summer The Ramblers is promoting 2,800 walks, open to members as well as visitors who may enjoy some local company exploring the countryside. The “Paths and Access” page on their website provides lots of information about the right to access specific areas of the countryside. The Ordnance Survey is Britain’s official mapmaking agency. Its maps – sold individually or used in many guidebooks – provide accurate topographical information about any route. Along with a compass or GPS device, an OS map is invaluable
for long-distance hikers and those on shorter rambles. Ambitious walkers might want to tackle just one section or the whole “nine-yards” of one of the 19 National Long Distance Trails. Totalling about 22,000 km, these include The Pennine Way, Hadrian’s Wall Path, and the spectacular South West Coast Path, which leads along cliff tops and headlands of the Cornish peninsula, and beyond. The National Trail website provides comprehensive information about each one, along with links to accommodation and services for transporting walkers’ luggage. A few years ago, I spent a week exploring the Isle of Wight. From my cottage in the small village of Niton, there were four different footpaths to choose from when I headed out each morning. Many of England’s public rights of way, which by some estimates total more than 217,000 km, were established by the Countryside Act of 1949, giving walkers – and, in many cases, cyclists and riders – access to thousands of acres of public and private land in what is colloquially known as The Right to Roam. I loved following in the footsteps of Bill and Phyl Coggan whose faded typewritten account is one of my most prized possessions. Spending hours on the top of the Downs, which swoop across the landscape so languorously, with only the baleful gaze of sheep to mark my progress, I encountered surprisingly few other hikers – although more appeared on the weekend, along with cyclists and horseback riders. For eight days, I explored paths that over the millennia have been trod by pilgrims, invading armies, tinkers, farmers and travellers. At
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This is the Cridge Village, this is Home. �������������������������������������� �������������������������������� 1307 Hillside Ave., Victoria BC ������������������������������������������ 250.384.8058 Beau�ful surroundings inspire. ���������������������������������������� www.cridge.org We love working here. We think you’ll love living here. ��������������
the end of my trek, I was met at Black Cap – overlooking the Sussex town of Lewes – by my uncle, a lifelong walker, who at 90, still spends much of his days “walking the hills,” without benefit of map, compass or company.
WelcometotoThe theCridge family. Welcome home. Welcome
Ouroffer residents intoorbright, quiet, one or two bedroom • We bright, move quiet, one two bedroom suites. “I can’t believesuites. how quickly it became Incredible mealshome.” cooked from scratch, not only a delight to the • Our meals - cooked fromlocal scratch - organic used and local when palate, butarea incredible reminder of the fresh ingredients in days possible. “I have never eaten this well in my life.” gone by. Meandering paths through wooded meadows and • Large property with paved pathways so you can get outside and enjoy the gardensgardens bring peace laundry garden. beautiful or get and your pleasure. hands dirtyHousekeeping, in our herb and vegetable services and recreation let them know we're here to spoil them. • Weekly housekeeping. • Multi-generational property in with and a childcare right The laughter of children thefamilies distance brings smilescentre all around. next door. • Extensive recreation programming includes exercise classes, entertainment, outings on our bus, movies and much, much more.
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I may have the walking gene, if not the desire or navigational skills, to strike out on another long-distance trek alone. But these days, the many options open to walkers in the UK mean I will never run out of places to go, ways to get there, and the resources to learn everything else I need to know. | For IF YOU GO information, visit www. seniorlivingmag.com/articles/walking-inengland
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C:\Users\mmacewan\Documents\2016 all ADS\Senior Living ad June 12WWW.SENIORLIVINGMAG.COM 2017.cdr Monday, June 12, 2017 4:55:47 PM
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Looking for information on Senior Housing?
BY byBARBARA BARBARARISTO RISTO Creating this book in 2007 came as a result of two parts of Creating this book in 2007 came as a result of two parts of my my life converging. One was the founding of an inspirational life converging. One was the founding of an inspirational lifeJoin us in Victoria, BC on lifestyle magazine in 2004 geared for people theofage style magazine in 2004 geared for people over over the age 55 of in Sunday Oct 8, 2017 for the 55 in British Columbia. The was otherthe was the experience of living British Columbia. The other experience of living under under the roof samewith roofan with an parent aging parent for 13 about 13 years. 38th Annual Event. the same aging for about years. I became aware of the pressing need for housing in BC for New 8K route, new start times, seniors seniors and the information gap that prevented many from acnew year to challenge yourself! cessing cessing the resources they required for themselves or for an aging ing parent. I threw myself into finding out everything I could about senior nior housing. housing. I made made the the rounds rounds of of numerous numerous agencies –- some people people were helpful, others less than forthcoming. It was frustrating trating and bewildering. If it was this difficult for me, how difficult ficult was it for someone seeking services? The book that grew out of my research has proven to be of help help to many. One lady returned to our office after buying a copy of her her siblings siblings and and her her parents: parents copy to purchase one for each of ER E-OV K “So we can all be on the same page,” she explained. Profes“So we can all be on the same page,” she explained. A M sionals started using it as ausing gift toit their starting Professionals started as a clients gift to who theirwere clients who M A R AT H O n • H A L F M A R AT H O N • 8 K R OA D R AC E to talkstarting about their future housing. were to talk about their future housing options. M A R AT H O N R E L AY • T H R I F T Y F O O D S K I D S R U N The topic topic of of housing housing isn’t isn’talways alwayseasy easytotobring bringupupbetween among r e g i s t e r at R u n V i c t o r i a M a r at h o n .c o m We are looking for adventuresome women, over the age of 55, family members. Discussions can trigger feelings and reactions family willing to undergo a makeover including hair,many makeupwould and rather avoid. This book helps open the door for many fashion. To qualify: parents to start - hair length needs to be long enough so ourparents stylist has something the housing conversation with their adult chilStylist of INSPIRED Senior Living’s reader make-overs. to work with — close to shoulder length or longer dren, dren, and vice versa. - must attend hair and clothes fitting appointments in Vancouver August Special Much has changed in the housing indus1-2 weeks prior to the show FILE NAME: Victoria-Marathon_2017_Print-Ad_Senior-Living try since wrote the first edition, but one - absolutely willing to cooperate with our stylists show Istaff tryand Redken chemistry DATE: 07/21/17 You will complete your makeover transformation at our upcoming thing is the same; theirand families thing remains theseniors same; and seniors their treatment CYAN MAGENTA YELLOW $10 BLACK PROFILE: 55+ Lifestyle Show in Vancouver on Sept 23 (9am-3pm) where you are still feeling overwhelmed trying to figfamilies are still feeling overwhelmed trying (Regular $20) with Your other will be presented on stage. photos and story will be featured out the to figure outfirst thesteps. first steps. hair services. in upcoming issues of INSPIRED Senior Living.ure This book is practical, easy to read and specific specific to senior housing in British Columbia. bia. It’s a good place to start. |
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For some, the right decision might be to stay right where downsize your possessions you are, but and look at acquiring support services to fill whatever need arises — such as help with shopping, meals, household chores, preparing personal care, or getting around. Others may determine the responsibility of looking after their current residence is too great and they would like to move to a place where they still have a high degree of independenc e but access to staff to take care of the things that are proving to be a bit of a headache. There are also those whose health and safety is enough of a concern to them that they want to live in a place with all the supports and services necessary to give them the peace of mind they are currently lacking.
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To Move or Not to Move?
A Helpful Guide for Seniors Considering Their Residen tial Options
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For seniors, or families of seniors, this book is the ideal place to start asking the questions and discovering the answers.
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AKAI HAIR DESIGN 2559 Quadra Street, Victoria BC 250-383-3227 | www.akaihairdesign.com
Are you a senior who has been wondering lately whether you should consider moving? Perhaps the maintenanc e of your current home is more difficult due to diminishing ability or energy. Or you may want a lifestyle that allows you more freedom and less responsibili ty. In either case, this book will help you ask the important questions and find the solution that is right for you.
This 128 128 page book provides helpful, easy to read This information and suggestions to help seniors and information their families families understand the decisions they need their to make. make. Whether you decide to stay in to your home home or move, this book will help your you navigate navigate to where you want to be. you O N LY5 INSPIRED Senior Living
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To Move Move or or Not Not to to Move? Move? To
A Guide for Seniors Considering Their Residential Options A To Move or Not to Move?
EMAIL your photo and story to Trained by master stylist Nick Arrojo (from What Not To fashion@seniorlivingmag.com Wear fame), Hana Akai is the owner of Canada’s only Arrojo Ambassador salon exclusively featuring Nick’s trademark colouring, cutting and styling expertise and quality hair care products. Hana has worked and trained in Japan, New York, Las Vegas, Seattle, Cuba & California.
Barbara Risto is theisfounder and publisher of INSPIRED Senior Barbara Risto the founder and publisher of INSPIRED Living magazine, a monthly lifestylepublication publication for for people over Senior Living magazine, a monthly 55, age which is distributed the of 55 distributedthroughout throughoutBritish BritishColumbia, Columbia,Canada. Canada.
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AUTUMN FOOTWEAR TRENDS by ANGELA JUNKER In these dog days of summer, breezy footwear to accompany cool, comfortable wardrobes is the only thing on anyone’s mind. August means holding on to the best of summer; that last chance of relaxation before the hectic busyness of September schedules demands our attention again. While most of us are still lounging in the sunshine or dipping in the lake, shoe stores have long been preparing for autumn stock. With the flip of the calendar from August to September, however, our minds make the switch to thinking of brisker days, cozy sweaters and warmer footwear… and retailers are ready. Summer brought the sexy ballerina flat and Espadrille to women’s footwear style. With the onset of autumn, the fashion conscious can continue to incorporate sleek sexiness combined with comfort into their wardrobes in a myriad of style and colour choices. Sasha from The Cobbler shoe store in Victoria says a plethora of beautiful styles are in from Europe ranging from florals to autumn hues. “We have some lovely florals in flat wear, those are always popular,” she says. “We are also seeing chunkier styles and pull-on ankle boots in beautiful autumn shades and natural browns.” European leather makes the shoe both classy and functional. Boots to just below the knee are also in high demand. Sasha says they are the perfect pairing for something casual or dressy. “There is shifting in that direction, to boots of all styles. Very high in demand.” If muted fall colours are not your thing and you prefer shoes with a bit more pizazz, there is something for you, too. “Red in all shades is a big colour this season,” says Sasha. “It’s just gorgeous.” Vicki Gabereau, shoe buyer for Marilyn’s of West Vancouver, concurred that this fall the choices in footwear are stylish, plentiful and suitable for all foot needs. “Oh, we have such wonderful things for autumn,” says Vicki. “For warm days, we have slides, shoes with no backs, in beautifully rich colours like copper and forest green.” Those kinds of shoes can even be used for the office in deep winter when you’d like to switch off your outerwear boots for something less bulky indoors, she says. Also popular this season are “embellished” shoes.
“You have to look at them as a piece of jewellery,” says Vicki. “Some have leather cut-outs, some have embroidery on the shoes or boots, you are even seeing some shoes with pearls sewn on in very fancy detail.” Other current looks for autumn are patent leather, mod-style dress shoes, and sturdy cube heels. Not to be outdone, dress boots are sure to be a hit. “These are increasingly popular and are made to be stylish and comfortable,” says Vicki. Marilyn’s is also carrying shoes from a line called Beautifeel from Israel, which come in a fabulous blend of black, white and red. If feeling good is as important to you as looking good, consider creepers, a platform oxford-style shoe with lace-ups. “Those are incredibly comfortable,” she says. Without a doubt, there will be plenty of style choices trending for autumn 2017. Sexy, classy and comfortable will transition smoothly from summer to fall. |
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AUGUST 2017
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Summer Holidays By Wendy Johnstone
L
ike most people during summer months, the desire for family caregivers to get away for a weekend or an extended vacation is often top of mind. Going from contemplation to implementation can create a great deal of stress for both the family caregiver and the care recipient. Legitimate concerns and worries include: Does the person I’m caring for need overnight care and who can do this? How much will is cost? My mom has dementia and doesn’t want anyone else to care for her but me. Taking a break is not only important for caregivers, it’s essential. Without enough time away from caregiving duties, feelings of resentment and burnout may present themselves more readily. Being able to trust someone else to take care of the person being cared for, gaining clearer insight into your current situation and reconnecting with yourself and your family are just a few ways caregivers can benefit from a holiday. Here are some tips to make going on holiday a little easier: Clone yourself: Okay, maybe not literally, but do find a replacement caregiver or a network of support. It may be family or friends or you could decide to hire someone. It all depends on how much help and care the person you are caring for needs, the length of time away and financial resources available. Introduction: Schedule time for your replacement to meet the care recipient prior to leaving. This provides an opportunity to increase comfort levels about you leaving and gives the alternative caregiver additional comfort with the daily or weekly routine.
Checklists: It’s better to be over-prepared than under-prepared! Having detailed instructions for the caregiver and the care recipient will help ease your mind while you are away. Where possible, ask the person being cared for to help you with it. Financial matters: Make sure all bills are pre-paid and that cash can be accessed easily to meet expenses (keep receipts) or emergency expenditures. Emergency contact: Keep a list of emergency telephone numbers and places of where you are staying with the caregiver and another trusted source. It’s not a bad idea to call the care recipient’s doctor, case manager or, if they are in residential care, the head nurse prior to leaving and let them know you will be travelling and how they can reach you in an emergency. Emergency plan: Talking about what needs to be done in a medical emergency like an allergic reaction, stroke or broken hip is important. A signed healthcare proxy or representation agreement should be in place and its whereabouts known. Start early: Yes, that seems obvious! However, trips can sneak up on us quickly. We suggest to families to give themselves at least six months to plan for respite or to organize care, especially the first time. Don’t spend every day of your holiday feeling guilty about being away! Enjoy yourself knowing that the person you are caring for is in good hands. . | Wendy Johnstone is a Gerontologist and a consultant with Family Caregivers of British Columbia in Victoria, BC.
Do you know a family caregiver? There are a million unpaid people in BC taking care of a spouse, family member, or friend with poor health, a disability, or age-related challenges. They need information and support and that’s what we do. We’re here to help.
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ALWAYS GREAT FEET. Nanaimo’s professional mobile foot care nurses. Debbie Mason LPN and John Patterson LPN. Home, facility, and hospital visits. Experienced, qualified nursing foot care for toenails, corns, calluses and ingrown nails. Direct billing for DVA clients. Please call 250-390-9266. WANTED: OLD POSTCARDS, old photographs, and pre-1950 stamped envelopes. Also buying old coins, medals and badges. Please call Michael 250-652-9412 or email fenian@shaw.ca DEALER SPECIALIZING in items priced from $500 -$10,000 pays instantly for vintage quality Wrist Watches; Omega, Rolex, Patek Philippe, Jaeger LeCoultre, Piguet, etc. Working or not and Gold Pocket Watches, Fine Clocks, Nautical Instruments, Optics, Military Medals, Badges, Log Books, Swords, Antique Firearms, Gold & Silver Coins. 4065 MacDonald Street, Vancouver. Call Graham 604-716-8032. HEALING FOOTCARE Become well, starting with your feet. Call Nurse Marcia R.N.,B.Sc.N. 250-686-3081. DEBI’S MOBILE HAIR SERVICES
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WANTED: Old stereo/audio equipment. Any condition. Amplifiers, turntables, speakers, receivers etc. Honest/friendly. Victoria and V.I. Call Bob, 250-896-2268, or email northtowns26@gmail.com CHANGING PLACES Downsizing and relocation specialists SINCE 1991. Moving? Aging in place? Need help? Don’t know where to start? Let us take care of all the details from start to finish. Call Jane 250-721-4490 Victoria and the Island for a free estimate www.changingplaces.ca WANTED Scandinavian Mid Century Furniture from the 50’s & 60’s. Teak, rosewood, leather, and chrome pieces any condition. 250-380-7022. or send an email lacknerwayne@gmail.com PERSONALS CLASSICAL MUSIC AFICIONADOS
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Single Seniors
Meet & Greet • Victoria Wednesdays • 9:30-11am Hillside Mall Food Court Aug 4 Aug 9 Aug 28 July 26 Sept 6
- Jim Byrnes / Butchart Gardens - Pender Island Day Trip - Raptor’s Centre/ Dinghy’s Pub - Hillside Mall Food Court - Speaker Pat Nichol at The Kensington Sept 13 - Port Renfrew/French Beach Sept 23 - 55+ Lifestyle Show, Vancouver Oct 8 - Port Angeles CrabFest Join our email list for weekly newsletter. Email singleseniors17@gmail.com or call Len 250-893-4988 SPONSORED BY
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by PAT NICHOL
CHANGES, CHOICES & CHALLENGES I was 42 when grey sparkles appeared in my hair. Actually, it was more of a streak on the right side of my head. For months, people asked how and where I got my hair done. When I explained that it was totally natural, they were shocked. Interestingly, my eldest daughter had a similar experience. She turned 42 and this glorious grey began to spring from the centre of her head. She went with it. What was your reaction when you first noticed grey sparkles in your hair? Did you – A) Shriek and run for the hair dye? B) Swear to wear a hat forever? C) Not even notice because too much else was happening in your life? D) Create a new style that blended the grey into all the beauty that was already there? Today, 34 years later, my hair is totally white, with a purple streak where the white began. It has become my signature. When I get lazy and don’t renew the colour quickly enough, people notice: “Where is the purple?” “What happened to your hair?” What are the changes, choices and challenges you are facing (or don’t want to face) in this stage of your life? The example I share this month is fun and fluffy, but sometimes those changes, choices and challenges are exactly that; more challenge than choice in the changes that appear. One of the things I am learning these days is to enjoy the fun changes, knowing the choices are mine to make and take. With each day that passes, I acknowledge the gifts I have been given with these additional years and the opportunity to share with those around me. Part of the reason for this is that my younger brother (by eight years) recently died of a heart attack. Talk about a shock! It does bring it all home. So, play with the fun changes, know that you are in charge of the choices you make and, if necessary, ask for help with the challenges. You are surrounded by friends that want to share. Even if it is just their purple hair dye. | Pat Nichol is a speaker and published author. Reach her by email at mpatnichol@gmail.com or visit Pat’s website at patnichol.ca
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Richard is leaving a gift to Oxfam in his will, and says “ I can buy the food I need. But I’m aware that many people in the world do go to bed hungry. We who have so much shouldn’t forget that there are many who have so little. ” If you share Oxfam and Richard’s belief in a world without poverty, contact Rowena.Griffiths@oxfam.org or phone 613-237-5236 ext 2209
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