Spilling the Tea (On Tea)

T ea has been used for medicinal purposes for nearly 5,000 years. From improving heart health, aiding in weight loss, and strengthening your immune system, tea has a wide array of health benefits. Tea contains less caffeine than coffee, so say goodbye to the pesky effects of coffee on your nervous system. With so many yummy varieties to choose from, there is bound to be one you love. Grab a cup of this miracle beverage, and your body will thank you!

WHITE TEA

If you are ever feeling under the weather, grab a cup of white tea because it contains the antimicrobial chemical, catechin, that helps to keep you healthy. The same chemical also has been proven to lower cholesterol and prevent high blood pressure. White tea is jam-packed with antioxidants that help keep your skin acne free and looking young. White tea helps to create a calm but alert state of mind. Fun fact: Buddhist monks drink white tea to keep them awake during meditation.

GREEN TEA

If your trips to the dentist haven’t been satisfactory recently, start drinking green tea! This tea has been shown to prevent plaque buildup and cavities. Green tea has also been found to inhibit cancer growth and prevent heart disease. Similar to white tea, this variety helps to keep you healthy during cold and flu season with an antimicrobial chemical.

OOLONG TEA

Oolong tea is recommended to assist in the weight-loss process. It has been shown to help control obesity by activating the enzyme that dissolves fat. Skip the new diet fads, kick start your metabolism, and decrease your risk of developing type 2 diabetes with this miracle tea.

BLACK TEA

Black tea is full of antioxidants that protect our cells from harmful free radical molecules. Black tea boosts energy levels and improves mental alertness. It also reduces stress hormones and can relieve headaches. Additionally, this beverage protects your body from the negative effects of aging. Black tea, like white and green tea, has antiviral and antibacterial properties.

CHAMOMILE TEA

Do you struggle to fall asleep sometimes? Next time that happens, have a cup of chamomile tea! This 100% caffeine-free tea helps with relaxation and is a natural sleep aid. This variety has also been shown to help reduce anxiety and panic attacks, muscle twitches, skin conditions, and stomach problems.

BY LILY BIAGI

PHOTO BY LAURA OLIVERIO