2022 Guide to Good Health

Guide to GOOD HEALTH

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Dr. Erin Winston is an expert in all matters of breast health. She provides full-spectrum breast care from technologybased breast cancer imaging and its life-endorsing abilities to the emotional aspects of breast pain and its physical release. A native Texan, Winston completed a breast imaging fellowship at the UT MD Anderson Cancer Center and then joined Rose Imaging Specialists, the nation’s largest group of dedicated breast imaging specialists. In 2014, she co-founded Austin Breast Imaging where she uses mammography, ultrasound and contrast-enhanced mammography to promote breast health.

Why get a mammogram?

A woman chooses to get a mammogram not because her doctor tells her to, but because she has an innate drive to stay alive and healthy—for herself and her loved ones.

How can women overcome the fear of a mammogram?

Breasts are the physical embodiment of our nurturing forces. A mammogram is a tool of empowerment for women. Mammographic screening employs physics and technology to look inside the body for information and early signs of distress. This knowledge is power.

Why should someone come to Austin Breast Imaging?

It makes a difference who reads your mammogram. As breast imaging specialists, we harness the best of physics, medicine, education and compassion to support the nurturing spirit of women for self-healing and longevity.

Austin Breast Imaging has the most advanced women’s imaging centers in Texas. We are pioneers in mammographic techniques that most other imaging centers do not offer. When you have your mammogram with us, you will experience a peaceful, spa-like atmosphere with a staff dedicated solely to breast health. Austin Breast Imaging is now open on Saturdays!

A woman chooses to have a mammogram because she is strong; she chooses to come to Austin Breast Imaging because she is wise.

“

My Dell Children’s doctor is the best!”

The most pediatric specialists and specialties

Every day, Dell Children’s doctors deliver some of the world’s best pediatric heart care, most advanced brain and spine care and life-changing pediatric medical breakthroughs. We are leading pediatric cancer care with clinical trials for better outcomes. And moms and dads count on us for the most comprehensive fetal care for their new babies.

When your child needs care, you shouldn’t have to travel far or wait long to visit with pediatric specialists. That’s why at Dell Children’s at Ascension Seton, we’re always expanding to bring more care to Central Texas children and families. Start a conversation with a pediatrician or a pediatric specialist today and get the most advanced, most compassionate, and most personalized care for your child and your family.

Only in Austin.

Only at Dell Children’s.

ascension.org/DellChildrens

Coming in 2023

New state-of-the-art, full-service hospital on our North campus

Coming this fall

Expanded specialty care with a new multi-specialty clinic in North Austin and a new hospital bed tower

New and now open

Dell Children’s Specialty Pavilion, Comprehensive Fetal Care Center, Specialized Delivery Unit and High-Risk Obstetrics Clinic

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Nicole Petro is a board-certified physician assistant specializing in medical and surgical dermatology as well as performs cosmetic procedures such as Botox injections, filler injections, microneedling, IPL and PRP injections for hair rejuvenation. She received her undergraduate degree in biological sciences from the University of California, Irvine, and her Master of Science in physician assistant studies from Western University of Health Sciences. Petro is a member of prestigious organizations including the National Commission on Certification of Physician Assistants, Society of Dermatology Physician Assistants and Texas Academy of Physician Assistants.

Common Skin Conditions for People of Color

People of color tend to have more melanin, and the more melanin the body produces, the darker the eyes, hair and skin will be. It is a common misconception that if you have darker skin, you don’t need to wear sunscreen. Though skin with more melanin is less prone to sunburns in comparison to that with less, there are other skin changes that can occur within this skin type when it is not protected.

What is Dermatosis Papulosa Nigra?

Without the use of sunscreen, Asian, Hispanic and Black skin can develop tiny brown or black raised spots on sun-exposed areas called dermatosis papulosa nigra (DPN). These tiny spots are harmless, however, over time can increase and are often a cosmetic concern, especially when they are on the face. DPNs also have a genetic component with close family members having very similar spots. DPNs can be prevented through sun avoidance and sunscreen.

What are Solar Lentigines?

Another common concern is sunspots, also known as solar lentigines (SL). These brown spots tend to also be on sunexposed areas including the face, torso, arms and legs. In comparison to DPNs, these brown spots are flat and not raised. Solar lentigines usually are small, however, can grow to be quite large and can become a cosmetic concern when they occur on the face. Solar lentigines tend to get darker in the summer due to prolonged sun exposure and lack of sun protection.

What is Melasma?

Melasma is much larger flat brown patches that commonly occur on the cheeks, forehead and sometimes the upper lip. This type of brown discoloration is often associated with pregnancy and is referred to as “the mask of pregnancy.” Both women with darker and lighter skin types can also develop melasma if they use estrogen-containing contraception such

as oral contraceptives, IUDs, NuvaRing or Depo-Provera. The use of sunscreen is important to prevent melasma as this condition is very difficult to treat. If these brown patches are noticed, it is recommended to seek timely treatment, which could give the best chance of improvement.

How can I prevent an uneven skin tone? DPNs, SLs and melasma can all be prevented by sun avoidance as well as sun protection. The American Academy of Dermatology (AAD) recommends broad-spectrum sunscreen, which protects against UVA and UVB rays. UVA “aging rays” can cause photoaging (aka wrinkles), and UVB “burning rays” can cause sunburns that can lead to skin cancers. The AAD also recommends that sunscreen should be SPF 30 or higher, the amount of sunscreen applied to the skin should fill a shot glass (1 ounce) and the application should occur 15 minutes before sun exposure, then reapplied every one to two hours.

What type of sunscreen should I use?

I advise all my patients to use sunscreen containing zinc oxide and/or titanium dioxide as this type of sunscreen sits on the surface of the skin and blocks the sun. A common complaint with physical sunscreen, especially for people of color, is that it leaves a “white residue” on their skin. There are cosmetically elegant physical sunscreens, like those from EltaMD, which do not leave a noticeable white residue and in fact blend in seamlessly with darker skin. The simple use of sunscreen not only protects your skin from developing skin cancers but also can prevent these cosmetically concerning pigmentation disorders. If you have any concerns with new moles or growths, interests in learning more about the best sunscreens and/or need help with any of the medical conditions listed above, please contact Tru-Skin Dermatology for an appointment.

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How has surgical eye care changed in the last decade?

It has changed tremendously. For example, cataract surgery used to be a long, complex procedure, requiring stitches, an eye patch, long recovery times and thick cataract glasses following the surgery. Now we utilize laser-assisted cataract removal as well as premium lens implants. This allows surgeons to make cataract surgery safer, even more precise and better than ever before. With premium lens implants, patients having cataract removal surgery at Westlake Eye may be able to reduce or eliminate their need for glasses altogether. In fact, patients in most cases can see near, intermediate and in the distance without the need for glasses. Some patients might require reading glasses for the very small print, such as a medicine bottle or in dark settings.

Zarmeena Vendal, M.D. is a Harvard-trained and board-certified ophthalmologist and surgeon who is a diplomat of the American Board of Ophthalmology and the medical director and owner of Westlake Eye Specialists. She has practiced in Central Texas for over 15 years, has been voted Austin’s Top Doctor by her peers for multiple years in a row and she has been recognized as a “Woman to Watch” by Austin Woman magazine. Dr. Vendal has been a leader in LASIK laser vision correction, laser assisted-cataract removal, glaucoma treatment and the treatment of dry eye disease.

512.472.4011

How are the results of LASIK now vs. the past?

In the past, LASIK was based solely on a patient’s prescription, but now we can measure for cornea curvature (topography) and higher order aberration, which is the unique way light is reflected in each individual’s eyes. At our office we use iDesign technology to measure the eye to perform a truly customized LASIK procedure. Combined with the safety and precision of the iFS advanced femtosecond laser, most patients see 20/20 or better after their all-laser LASIK procedure. LASIK today is so safe and so precise; it’s been approved by NASA and the U.S. Military for its astronauts and pilots. The first step for anyone who’s tired of wearing glasses and contacts and is thinking about LASIK is to schedule a free consultation in our office. During this consultation, we take several measurements of the eye to determine if someone is a good candidate for LASIK and go over the best options for their unique eyes and lifestyle.

CUSTOM LOCAL CARE FOR YOUR LOVED ONE

Whether you’re in need of an errand to be run, an in-home caregiver, or medical home health or hospice care for a loved one, Halcyon Home’s seamless care delivery and attention to detail is unique and exceptional in every way. Halcyon Home can provide both medical and non-medical services in your place of residence. Using creative home solutions and highly trained personnel, Halcyon Home strives to create a tranquil, happy, peaceful life for you and your family.

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At Ollie, we see every dog as an individual, and we’re committed to helping them thrive and live as long as canine-ly possible. It makes us a better business, a better company and, above all, better humans. Our pups are more than pets. They’re our best friends, our protectors, furry members of our family. They’ve got quirks and character that are unmatched, and they’ve got needs that are unique to them. We believe a dog’s health, happiness and longevity begins with their food—and superior ingredients with cooking techniques lead to the best nutrition.

844.88.OLLIE (65543)

Six Ingredients to Start Feeding Your Dog Right Now

Real Meat

When hunting for the right meals for your dog, choosing one where real meat like chicken or beef is listed as the first ingredient will ensure you’re getting the most bang for your pup, instead of filling their bowl with meat meals, byproducts and other highly processed ingredients.

Vegetables

Root vegetables like sweet potatoes, potatoes and carrots are rich in vitamins and minerals supporting a wide range of functions in dogs, including eye, skin and heart health. These veggies, as well as others like pumpkin and squash, are also chock-full of fiber, which aids in gut health, promoting healthy digestion in dogs.

Leafy Greens

A healthy dose of greens like kale and spinach can add some color and nutrients to their daily diet. Dark leafy greens are teeming with vitamins A through K, as well as beta carotene, which can help pups keep their skin healthy and their coats soft and shiny.

Fruit

More than just a sweet snack, berries like blueberries, cranberries and strawberries can offer the daily dose of the antioxidants pups of all ages need to maintain strong immune systems and fight cancer-causing free radicals. Berries are also jam-packed with vitamin C, another key player in building immunity in pups (and people).

Whole Grains

Whole grains are rich in carbohydrates, which provide dogs with an immediate source of energy. Rice, quinoa and oats are particularly healthful and gentle on sensitive pup stomachs. But be on the lookout for filler grains like corn, wheat and soy, which add heft to your pup’s meals without bringing much to the table nutritionally.

Fish Oil

Ensuring your pup’s diet contains a good amount of healthy, unsaturated fats will benefit them pretty much snoot to tail. Fish oils and some seed oils like chia and hemp are high in omega-3 fatty acids, an essential fatty acid beneficial to brain development and function, immunity, skin and coat, heart and kidney health and joint care in dogs of all ages.

Ollie’s One-Stop-Shop

Now, before you load up your grocery cart, you might be jazzed to know that Ollie packs all of these ingredients into easy-to-serve meals, delivered right to your door. With two tasty textures to choose from, fresh or baked, giving your pup what they need and what they want in one meal has never been simpler. Each recipe is made from 100% humangrade all-natural ingredients—no artificial flavors, fillers or preservatives to be found.

Julie M. Sprunt, M.D., FACS • Moya Griffin, M.D., FACS • Heather King, M.D., FACS • Caroline Coombs-Skiles, M.D., FACS Bridget O’Brien, D.O., FACS • Sherrie Thomas, M.D., FACS • Aimee Mackey, M.D., FACS

Breast care experts that specialize in one thing:

Texas Breast Specialists provides leading edge surgical approaches and integrated care that includes a multidisciplinary team. With seven dedicated breast surgeons in eight locations across the Austin area, we specialize in diagnosing and treating diseases and disorders of the breast, both cancerous and benign, through breast imaging and diagnostics, surgical therapy, and cancer treatment services that are right for you.

To learn more, please visit TexasBreastSpecialists.com.

Stress, Addiction and Women’s Health

Women have always provided care for others, and women have always been powerful forces for change. But the weight of fulfilling multiple roles is causing women to fall into unhealthy habits and addiction more than ever before. We have seen the toll that being a caregiver has taken on women for years. The stress from these challenges can drive many women into unhealthy behaviors. However, this is starting to change, and women are taking control of their health like never before.

Let’s explore four dimensions of women’s health: physical, emotional/mental, spiritual, and relational. We will look further into how a thoughtful approach to wellbeing can help you take charge of your health.

Common Types of Addiction

It’s no secret that women face unique challenges when it comes to addiction. When dealing with societal pressure about image or the overwhelming stress of juggling work and family responsibilities, women can be susceptible to developing addictions that have adv erse health effects.

Physical Health

The physical effects of addiction are usually the most immediately apparent, and they can range from mild to life-threatening. For example, drinking too much alcohol can lead to liver damage, high blood pressure, weight gain and heart disease. Alcohol can also cause problems with fertility and pregnancy. Drug use can damage organs and the immune system. Exercise addiction and eating disorders can lead to injuries, mood swings, and obsessive thoughts about food and weight.

Emotional/Mental Health

Emotional and mental health can also be adversely affected by addiction in many ways. For instance, women who are addicted to drugs or alcohol may suffer from anxiety, depression, and insomnia. This can also cause difficulty with concentration and decision-making. Plus, addiction can lead to financial problems and social isolation.

Conclusion

Spiritual Health

Addiction can have a profound effect on women’s spiritual health. If a woman is addicted to drugs, alcohol, food, or exercise, the addiction can take over her life and cause her to lose sight of her spiritual self. This can lead to feelings of emptiness, isolation, and despair. However, women can take steps to overcome addiction and reclaim their spiritual health by attending support groups, participating in therapy, spending time in nature, meditation, or yoga.

Relational Health

Relational health can be negatively affected by addiction in many ways. First, addiction can lead to financial problems, which can strain relationships and increase stress levels. Second, addiction can lead to dishonesty and secrecy, which can damage trust and communication. Third, addiction can lead to absenteeism, which can reduce the quality of time spent with loved ones. Finally, addiction can lead to physical and emotional exhaustion, which can make it difficult to nurture relationships.

Addiction can take many different shapes, but the effects on women’s health are often uniformly negative. Keep in mind that millions of women struggle with addiction.

It is important for wo men to seek help if they might be struggling with addiction. Resources and organizations are available that provide drug and alcohol interventions, treatment planning and placement, addiction recovery coaching, sober companions, and sober transportation.

In addition, there are many avenues for recovery including therapy, support groups, and 12-step programs. With the right help, women can overcome addiction and improve their overall wellbeing. Always remember that you are not alone and there are people who care about your lif e and want to see you thrive.

GUIDE TO GOOD HEALTH

DIRECTORY

tru-skin.com

DR. MA

myollie.com | 844.88.OLLIE (65543)

We believe a dog’s health, happiness and longevity begins with their food—and superior ingredients and cooking techniques lead to the best nutrition. Based on the expertise of pet health authorities, we create the highest quality food in human-grade kitchens with the best ingredients available. Available to ship in all 48 continental U.S.

Our premier dermatology experts at TruSkin Dermatology specialize in the diagnosis and treatment of all skin diseases. Tru-Skin is the first practice in Central Texas to treat nonmelanoma skin cancer patients with the revolutionary Sensus SRT-100 Vision. In addition, Dr. Daniel Ladd’s team offers cosmetic services, including skin-rejuvenation procedures, injections and laser treatments. Come visit us at one of our eight Tru-Skin locations throughout Central Texas.

BOARD-CERTIFIED DERMATOLOGIST

FELLOW OF THE AMERICAN ACADEMY OF DERMATOLOGY DR. MA IS AN ACCOMPLISHED PRACTITIONER OF SKIN CANCER PREVENTION AND TREATMENT IN AUSTIN AND THE SURROUNDING COMMUNITIES

Tru-Skin Dermatology

3500 Jefferson St. Suite 200 Austin 78731

Austin Breast Imaging

austin3dmammo.com

cancer treatments

individualized plan of treatment

surgical and non-surgical options which

minimally invasive and as pain-free as possible

CANCER SCREENINGS

3101 Highway 71 E. Suite 203 Bastrop, Texas 78602

11612 Bee Cave Road, Suite 175 Bee Cave, Texas 78738

160 Creekside Park, Suite 300 Spring Branch, Texas 78070

701 E. Whitestone Blvd. Suite 150 Cedar Park, Texas 78613

1400 E. Cemetery Road Hallettsville, Texas 77964

2 St. Mark’s Place, Suite 140 La Grange, Texas 78945

4112 Links Lane, Suite 205 Round Rock, Texas 78665

insurance

Austin Breast Imaging is the region’s most advanced women’s imaging center and a pioneer in mammographic techniques that are simply not offered at other imaging centers. We are 100% specialized in women’s imaging, which affords you many advantages when you exercise your right to choose your own mammography provider.

888.451.0139

Austin Breast Imaging (North Austin) 12319 N. Mopac Expressway Plaza North, Building C, Suite 320, Austin 78758 512.776.1000

Austin Breast Imaging (South Austin) 5815 W. William Cannon Drive, Suite 101, Austin 78749 | 512.595.7300

halcyonhome.com

Halcyon Home was created to bring the most exceptional care to your home and your loved ones. We hope to create a peaceful, idyllic setting for you even in the hardest or most stressful of times, in order to allow you to enjoy your life to its fullest.

Austin Office 8133 Mesa Drive, Suite 200, Austin 78759 512.815.9009

San Marcos Office 125 W. McCarty Lane, San Marcos, Texas 78666 512-815-9009

Waco Office 6431 Sanger Ave., Waco, Texas 76710 512-815-9009

westlakeeyes.com | 512.472.4011

Westlake Eye Specialists is a comprehensive surgical ophthalmology practice with locations in Austin, Kyle and New Braunfels. Led by Harvard-trained and board-certified ophthalmologist and surgeon Zarmeena Vendal, M.D., Westlake Eye Specialists is a leader in LASIK laser vision correction, laser assisted-cataract removal, glaucoma treatment and the treatment of dry eye disease.

5656 Bee Caves Rd., Suite F-200 Austin, Texas 78746

20871 N. IH-35, Suite 100, Kyle, Texas 78640

218 E Austin St., New Braunfels, Texas 78130

Healthy Aging

Get Your Eyes Checked!

Maintain your eye health and come in for an eye exam. Early detection of eye diseases can help prevent vision loss.

Stop waiting and start seeing! Call 512-472-4011 or visit us at WestlakeEyes.com for a consultation.

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