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5 fLAT BELLY FOODS & FITNESS TIPS by Eraldo Maglara

We are firmly in the summer season and although we have been working out and watching our intake, we know that there are other tips that are important to keep in mind when it comes to working out. We decided to tackle 5 Belly Foods by getting tips from Eraldo Maglara, NSCA-CPT.

If I had a dime every time someone has asked me “can you get a six pack just by doing 100 crunches a day?” I would be a very wealthy man. Most of us have come

to realize (by now) that no amount of sit ups, leg raises or “crunches” can sculpt your abdomens to look like a pro bodybuilder. On the other hand, a well-balanced approach of foods and fitness tips can get you ready for that summer beach body you will be proud to share with everyone. 1. YOGURT One of great things about yogurt is that

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Athleisure Mag Jun 2018  

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