ing You Should Know Navigating First Class
>> 20 times each foot.
Press the knees and thighs together and tighten buttock muscles. Hold to the count of 5.
Bottom Lifts
>> Repeat 5 times.
Lift one buttock off the seat, tightening the muscles on that side. Hold to the count of 5.
Foot Presses
Circle your feet at the ankles.
>> Repeat each side 5 times.
Lift heels and press toes into the floor, then lift your toes and press heels into the floor.
Knee Presses
>> Do this 10 times for each foot.
