Athleisure Mag #37 Jan 2019

you speak and put it in AI and make you show up and walk around?”

AM: Absolutely, if you have a trainer that you like, being able to have that access and their voice in your head while you workout without them being there is huge. It motivates you and encourages you to continue your process.

LS: Yes and there are sensitive suits with sensors so that when you wear it while working out, you can feel my hands on you. It’s all about algorithms which is why you’re able to open your phone with your face. There is an algorithm that senses your face for your nose, mouth and eyes. So these suits sense the algorithm of shoulder, it’ll be a process, but it will happen sooner than people think. My point of differentiation than other trainers is for me to get into this for this side of fitness. I believe that emotional health is the most not talked about thing in the world.

You’re supposed to be tough, you’re supposed to handle your life, you’re not supposed to have feelings of insecurity or doubt and if people do – especially in New York if they sense it, they say, “I see the blood. You’re done.” I want to help people make themselves healthy.

They can tell me and if I am out of my depth, we will go to a therapist, but tell me where your weakness is and let’s work on that and not have it get in the way of your fitness, your relationships and in the way of you.

AM: Wow. So for you, what are 3 routines that you do for yourself that you enjoy doing whether it's for your fitness or the entire mind/body balance that are your cornerstone for getting you from day to day?

LS: I have the 3 pillars of your life which is personal, professional and physical.

Those are the 3 things that make a human being. What is personally happening? Who do you surround yourself with – the truth? Do you surround yourself with trends and all of that or people that don’t believe in your magic? Life is