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STAR TING LINE

FIT TRIP

HAVE YOU BEEN ON A FIT TRIP?

Send a photo and brief caption to: hailey@ memphishealthandfitness.com

Pam & Brian Beall hiked to the top of

Carey & Philip Pontius hiked Mt. Rainier in Washington. It is the

Bear Mountain in Sedona, AZ. They covered

highest mountain of the Cascade Range in the Pacific Northwest.

between 13-16 miles per day for three days of strenuous hiking in the desert.

EDITOR’S PRODUCT PICK

FIT PRODUCT PICK

Kevin.Murphy Bedroom.Hair

Kevin.Murphy Hair.Resort.Spray

Light, flexible hairspray adds shine and hold for a “lived-in” look.

Catch a wave with this fragrant, volumizing beach hair spray. Honey, citrus, and

It leaves hair touchable and moveable while maintaining texture

tangerine make this spray essential for messy, sexy surfer hair without the

and separation. It helps lock in shape for longer-lasting waves

drying effects of salt. Tiffany Wilson, stylist with Glo Hair Spa, recommends

and curls in the Memphis heat & humidity. $29. Kevinmurphy.

spraying it in towel-dried hair for the textured, “beachy” look. $27.50.

com, Available at Glo Hair Spa, GloMedMemphis.com.

Kevinmurphy.com, Available at Glo Hair Spa, GloMedMemphis.com.

FIT TIP Go Raw Sprouted Watermelon Seeds Don’t spit the seeds! Watermelon seeds are the new superfood. Low in calories and high in protein and amino acids, the sprouted version is easier to digest and contains magnesium, vitamin B6, vitamin C, and monounsaturated and polyunsaturated fats. The seeds have been shown to reduce cholesterol levels, lower blood pressure, fight inflammation, and reduce risks of heart attack and strokes.

COMING IN SEPTEMBER • Anti-Aging: Looking and Feeling Good at Any Age • Fit Seniors • Thyroid Health & Prostate Health Awareness

The omega-3 fatty acids will leave skin dewier and hair soft and shiny. GoRaw.com CORRECTION: In last month’s issue, Dr. Alan Levy with Levy Dermatology PC office phone number was incorrect. The correct number is 901.624.3333.

TO RESERVE AD SPACE CALL Hailey Thomas 901.335.6005 or Amy Goode 901.218.4993

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Memphis Health+Fitness Magazine August 2018  
Memphis Health+Fitness Magazine August 2018  
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