STAR TING LINE
HAVE YOU BEEN ON A FIT TRIP?
Send a photo and brief caption to: hailey@ memphishealthandfitness.com
Pam & Brian Beall hiked to the top of
Carey & Philip Pontius hiked Mt. Rainier in Washington. It is the
Bear Mountain in Sedona, AZ. They covered
highest mountain of the Cascade Range in the Pacific Northwest.
between 13-16 miles per day for three days of strenuous hiking in the desert.
EDITOR’S PRODUCT PICK
FIT PRODUCT PICK
Light, flexible hairspray adds shine and hold for a “lived-in” look.
Catch a wave with this fragrant, volumizing beach hair spray. Honey, citrus, and
It leaves hair touchable and moveable while maintaining texture
tangerine make this spray essential for messy, sexy surfer hair without the
and separation. It helps lock in shape for longer-lasting waves
drying effects of salt. Tiffany Wilson, stylist with Glo Hair Spa, recommends
and curls in the Memphis heat & humidity. $29. Kevinmurphy.
spraying it in towel-dried hair for the textured, “beachy” look. $27.50.
com, Available at Glo Hair Spa, GloMedMemphis.com.
Kevinmurphy.com, Available at Glo Hair Spa, GloMedMemphis.com.
FIT TIP Go Raw Sprouted Watermelon Seeds Don’t spit the seeds! Watermelon seeds are the new superfood. Low in calories and high in protein and amino acids, the sprouted version is easier to digest and contains magnesium, vitamin B6, vitamin C, and monounsaturated and polyunsaturated fats. The seeds have been shown to reduce cholesterol levels, lower blood pressure, fight inflammation, and reduce risks of heart attack and strokes.
COMING IN SEPTEMBER • Anti-Aging: Looking and Feeling Good at Any Age • Fit Seniors • Thyroid Health & Prostate Health Awareness
The omega-3 fatty acids will leave skin dewier and hair soft and shiny. GoRaw.com CORRECTION: In last month’s issue, Dr. Alan Levy with Levy Dermatology PC office phone number was incorrect. The correct number is 901.624.3333.
TO RESERVE AD SPACE CALL Hailey Thomas 901.335.6005 or Amy Goode 901.218.4993