Page 4

H+F AUGUST ON THE COVER 10  Tonya Tittle

and the Fittest

22

26 Drumroll Please

Readers Poll Winners Revealed

36 Summer Sautéed Shrimp & Greens

COACH’S CORNER 6 Don’t Dread

the “Dreadmill”

FIT PROFILES 30 Weekend Warriors:

Mary Judson & Peyton Jones

FOOD + NUTRITION 34 Health Halos:

How to Read Food Labels

IN EVERY ISSUE 5 Starting Line

Tips and Products for the Fitness-Minded

38 Fit Events Calendar

36

40 Photo Finish:

MRTC RRS 1st 5K

On the Cover: Tonya Tittle

2

Photo by Tindall Stephens

Profile for Memphis Health + Fitness

Memphis Health+Fitness Magazine August 2018  

Memphis Health+Fitness Magazine August 2018  

Profile for amygoode
Advertisement