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FOOD+NUTRITION

Sautéed Garlic Shrimp over Greens

By Andrea LeTard

Lean protein, good fat, and healthy greens make up this tasty dish. It can be served as a salad at a dinner party or an appetizer for cocktail hour. This fresh dish is perfect to have for friends at your final end-of-summer soirée. 4 servings

INGREDIENTS q 1  6 prawns or jumbo shrimp with heads and tails on (available at international grocery stores) q K  osher salt and freshly cracked pepper q 1  Tbsp butter q 4  Tbsp olive oil q 5  garlic cloves minced q 1  tsp red pepper flake (or more to taste) q 1  /4 cup white wine q Z  est and juice 1 lemon q 2  cups spinach-arugula mix q 2  avocados cubed q 2  Tbsp fresh parsley minced

DIRECTIONS Use a small paring knife to cut along the length of the back of each prawn and remove the vein, then rinse and pat dry. Sprinkle all shrimp with kosher salt and pepper on both sides. In a large sauté pan, heat butter and olive oil over low heat. Add garlic and pepper flakes and cook for 1 minute. Add the shrimp and cook on one side for about 2 minutes or just until they turn pink. Flip over the shrimp and add the wine. Let the wine reduce by half while the shrimp cook on the other side for about 2 more minutes. Turn off the heat, then add the lemon zest and juice to the pan and toss with the shrimp. Place greens on a large platter and pour the shrimp mixture over the top. Add the avocado and sprinkle with parsley. Serve as a tapas dish at a party. Keep a bowl close by to dispose of heads and shells.

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FOOD & WINE PAIRING

Reginelli Recommends Textbook Sauvignon Blanc 2017 Wine Enthusiast gives Textbook from Napa Valley a 92. “Dark gold in color, this is an inviting white wine, light and fresh with highlights of peach Melba and honeysuckle. Tahitian vanilla adds a note of balanced richness that rewards the palate with substance and grace.” Well chilled, Textbook pairs exquisitely with the spicy sautéed shrimp. $24.99 See Wine Enthusiast Mary Catherine Reginelli at Pyramid Wines & Spirits. For more information, call 901.578.2773 or visit PyramidWines.com.

Andrea LeTard is the creator and author of Andrea’s Cooktales, an heirloom cookbook being released Spring 2018. She is also a personal chef, small party caterer, and cooking instructor. Andrea has been featured on Cooking Channel, Today Show, and Local Memphis Live. She was chosen as a Top 100 Contestant on MasterChef Season 6. Her recipes are “next-generation southern”—fun and fundamentally southern with a modern twist. Follow Andrea on Facebook, Instagram (@andreas_cooktales), and her video blog series at Andreascooktales.com.

Memphis Health+Fitness Magazine August 2018  
Memphis Health+Fitness Magazine August 2018  
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