WIT Students’ Union
2013 - 2014
Student Survival Guide & Academic Diary Waterford Institute of Technology Institiúid Teicneolaíochta Phort Láirge
Waterford Institute of Technology Students’ Union www.witsu.ie Welcome to WIT. This diary is designed to be your survival guide to student life here in Waterford. It is designed to help you throughout the year with handy tips on such issues as exams, accommodation, finance/budgeting, sexual health, entertainment and much more. Life in Waterford is what you make of it so why not make it a great one. And remember, the Students’ Union is here to help you no matter what the problem is, so if you need advice, support or just need someone to listen, please don’t hesitate to get in touch. Contact details are below. From all of us here in the SU, we would like to wish you the very best of luck during your time here and in your studies and hope to see you around the college very soon. Name: ......................... Student No: ......................... Email: ......................... Phone: ......................... Produced by WIT Students’ Union Designed by: Will Doyle Printed By City Print www.witsu.ie www.facebook.com/witsu Keep up to date with all thats going on in your Students’ Union
Table of Contents Page Content 4 Students’ Union Addresses 10 Useful Numbers 12 College Street 15 The Granary 16 Clubs & Societies 19 Mens Health 21 Womens Health 24 Budgeting 28 Personal Safety 30 WIT Libraries 33 Exams 36 International Students 38 Erasmus Students 39 Healthy Living 40 Accomodation 42 Unplanned Pregnancy 44 WIT LGBT 45 A Message From USI 46 Anti-Social Behaviour 47 Social Media 48 Eating Disorders 50 Sex & Contraception 52 Actin’ The Fresher 53 Condoms For Sale 54 STIs 57 Mental Health 62 Map Of WIT 64 WIT Medical Centre 66 Student Support 70 Student Counselling 71 Careers Centre 72 WIT Access Office 76 Dates To Remember 75 Start Of Academic Diary WIT Students’ Union Cork Rd Campus: 051-374744 College Street Campus: 051-302275 Email: info@witsu.ie President: Stephen O’Rourke president@witsu.ie - 0867854420 Welfare Officer: Christina Fitzharris - 0867854402 welfare@witsu.ie Education Officer David Walsh - 0860499842 education@witsu.ie
Your ! n o i n U ’ s t n Stude
Hello & a big welcome to the Students’ Union from the whole team! The Students’ Union is the primary representative body for students in WIT. The Union is a democratic organisation run by students for students. We Are Here For You. Decision making within the Union takes place on three levels: • Student Body • Class Rep Council • The Executive We have offices on the Cork Road and College Street Campuses, both open from 9:00 to 17:00 Monday to Thursday and 9:00 to 14:00 on a Friday. We provide a range of services such as printing, binding, faxing, document scanning, photocopying, condom sales and much more. If you have an issue, concern or feedback throughout the year, feel free to contact us by phone or email, call into our offices or by logging on to our facebook page and website. We are looking forward to working for you throughout the year and don’t be afraid to say hello if you see us out and about. Stephen, Christina, David, Tom and Robin.
You’re ! the voice
Stephen
O’Rourke
WITSU President 2013/2014
Hey everyone and welcome to WIT, Let me start by saying congratulations on getting into WIT and get ready for the best adventure of your life. College is very different from secondary school and it may take time to adapt but when you do you will feel right at home here in WIT. My name is Stephen O’ Rourke I’m 22 years old and I’m your Students’ Union President for 2013-2014. WIT Students’ Union is here to help you with every aspect of your college life and our aim is to be approachable, friendly and to represent you as best we can. I hope your time in WIT is as positive and memorable as mine has been and please remember that your Students’ Union’ are never more than a phone call, text or an e-mail away. You can also pop into our offices at anytime to discuss any issues you are having, we are located on both the Cork Road and College Street campuses. The first piece of advice I would give you is to join a club or society that interests you. There are over 30 active Clubs and Soc’s in WIT and each one would really appreciate your involvement. They are the best way to make new friends as you will instantly have something in common with other people. As your Students’ Union, we are only as powerful as our members; we have been elected by students like you to work for student interests. Get involved by becoming a class rep, going to our Students’ Union events, have the craic in the dome, and look to help out with our campaigns like SHAG week and Freshers Week etc. WITSU has a number of officers who have been elected to work for you. Christina, Your Welfare Officer, will be co-ordinating a wide range of events and activities across all campuses during the year so make sure you take part and give her feedback. David, Your Education Officer, will be looking after Class Rep recruitment and also a number of different campaigns throughout the year. Tom, Your Communications Officer, looks after our WITSU/Clubs & Soc’s Publication and helps us to communicate with the student body as best we can. And last but by no means least, Robin, Your Entertainments Officer. Robin was elected to organise events throughout the year, help your class rep with class parties and trips and also to help you get involved with the Students’ Union. Your Students’ Union is here for you at all times, call us, text us, get involved and most importantly, enjoy college and do your best to attend class and pass your exams. WITSU, Here to Help You
Stephen O’ Rourke
president@witsu.ie
086-7854420
Christina
Fitzharris WITSU Welfare Officer 2013/2014
Hi Guys ☺ I’m Christina and I am your Welfare Officer for 2013/2014. I want to take this chance to welcome all of the Freshers to WIT and of course all of the returning students. I hope you love every second of your time here as much as I have over the past four years. College can be a daunting experience, especially if it’s your first time out of home or you don’t know anyone in your class, but trust me, your college years will be the best years of your life. As your Welfare Officer, I am here to help you with any problems you may be having that are non academic. I will support and represent each student and throughout the year I will run campaigns such as Equality Week, SHAG Week and Positive Mental Health Week to raise awareness and help ye get the most out of your college days. If you find yourself in any trouble or even just a bit lonely, call into my office or give me a call or text and I will do my best to either help you myself or point you in the right direction. Here in the Students’ Union we have an open door policy so call in anytime or if you see me walking around don’t be afraid to stop me and say hi! No issue is too big or small so please don’t ever be afraid to give me a shout, even if it is just for a coffee and a chat, that’s what I’m here for. One piece of advice I will give you for the year is to get involved in EVERYTHING! Join some clubs and societies, help out with campaigns and join some teams, I did and that’s where I met some of my best friends and had some of my best and proudest moments so speak up and stand out and you’ll be glad you did! Well that’s all from me, but I wish you the very best for the year! Have loads of fun, make sure you work hard and stay safe. If you ever need anything just let me know and I will do my best to help. Christina Fitzharris 0867854402 welfare@witsu.ie
David
Walsh
WITSU Education Officer 2013/2014
Hi all, My name is David Walsh and I will be your Education Officer for the upcoming academic year 2013/2014. I have been elected by the students to represent the students and I’m here for any issues you may have concerning your educational well being in college. I am here to offer advice on grants, help provide an up to date grinds register or answer any questions regarding exams, grant applications, academic policies, issues with timetables, problems with lecturers etc. This September I will be recruiting class representatives for the upcoming year. This is a great way to represent your class and get your voice heard, so I would highly recommend becoming a class representative. I will also be representing you on committees where important executive decisions are made that will affect your education. I will do my best to ensure that everything passed through these committees is in the best interest of the students. The stance I will take at these meetings will be determined by the Students Union Council which consists of the Class Representatives. Remember, no matter how big or small the problem, if you ever have any issues do not hesitate to contact me and I will try my best to help you out. I would highly recommend taking part in as many activities in the college as possible. Go to your lectures, keep on top of your course work, join a club and get involved with our Union activities. College years are some of the best you will have in your life, you get to experience true independence, spread your wings and start to find your own way in this world of ours. College is really what you make it so why not get involved? Make sure to take a look at this survival Guide as there are really useful tips in it which will help you throughout the college year. If you ever need more information on anything please do not hesitate to contact me as this is what I am here for. Enjoy college and try to get a good balance between socialising and studying and achieve the best experience and degree you can from WIT. I promise to work as hard as I can this year and represent you the students as best I can. I can’t promise I will know all the answers this year but what I can guarantee is that I will help you find it as best I can. Always remember that no matter what the problem, the Students’ Union is here to help you make it through your college years, and that I work for you ☺ David Walsh Education Officer 086 0499842
Robin
Spencer WITSU Entertainments Officer
Hey everyone, My name is Robin Spencer and I am your Entertainments Officer in the Students’ Union for the academic year 2013/2014. First off, I would like to welcome all the first year students to WIT and all those returning congrats on passing your exams! I am here to ensure that your college life lives up to all expectations in terms of your social experiences while attending WIT. People often say that college years are the best years of your life and I’m going to ensure that this is as true for you as anybody else who has passed through this college. All events and nights out arranged by your Students’ Union are great ways to de-stress from the strain of your college workload. If you can at all try to get involved as much as you can, you will not regret it! There will be an Entertainments crew set up for the year coming that is open to everyone and anyone. The Ents crew will help organise and give a hand in the running of events throughout the year. I can assure you that the craic will be had in the coming year here with a lot of good times to be shared and brilliant nights! Also be sure to check out our Students’ Union Facebook page to keep up to date on events throughout the year! Best of luck in the coming year at WIT! Robin Spencer entertainment@witsu.ie
Tom
Cronin
WITSU Communications Officer
Hi everybody my name is Tom Cronin and I represent you as the Students’ Union Communications Officer for the following academic year. I would like to express a big welcome to all the new students of WIT, it will prove to be a great decision. Welcome back to all the current students. As your Communications Officer it is my job to ensure that everyone is fully up to date with the goings on in and around the college. I plan on informing everyone of events and activities regularly via Facebook and posters. The Union are here to help you, any problems, questions or queries don’t hesitate to ask. Everyone hears about the social aspect of college life but it’s important to make sure you actually attend classes too, sometimes it’s easier said than done but try find that balance. There is always something to do and get involved in here at WIT so enjoy your studies and get stuck in. I hope to see you all enjoying yourselves throughout this year. Tom Cronin communications@witsu.ie
Waterford Institute of Technology Students’ Union Structure Supporting Student Life Waterford IT Students
You & all your classmates
SU Constitution
The rules governing WIT Students’ Union
Class Council
Class Representative meeting where Students’ Union decisions are made
Executive Committee
Meeting of all Student Union Officers & School Convenors
President
Stephen O’Rourke
Deputy for Education David Walsh
Deputy for Welfare Christina Fitzharris
Very
Useful s r e b Num
Students Union • President: Stephen O’Rourke- 086-7854420 • Education Officer: David Walsh • Welfare Officer: Christina Fitzharris - 086 7854402 • Cork Rd. Campus Office: 051 378390 • College St. Campus Office: 051 302275 Waterford Institute of Technology • WIT Reception: 051 302601 • Registrars Office: 051 302017 • Examinations Office: 051 302043 • Main Switch Board: 051 302000 • Accommodation Office: 051 302615 • Careers Office: 051 302038 • Chaplains Office: Fr David Keating 051 302617 • Clubs and Societies Office: 051 302238 • College Bar: 051 302049 • Fitness Suite/Gym: 051 302484 • GAA Office: 051 302239 • Grants Office: 051 302088 • Library Cork Rd. Campus: 051 302823 • Library College St. Campus: 051 302262 • Medical Centre: Louis Nevin 051 302086 • Secretarial Services Cork Rd Campus: 051 302220 • Secretarial Services College St Campus: 051 302276 • WIT Card Office: 051 302732 • Sports Hall: 051 302051 Faculty Offices • Business: 051 302841 • Education: 051 302040 • Engineering: 051 302035 • Health Sciences: 051 302035 • Humanities: 051 302251 • Science: 051 302037
Emergency Numbers • Garda Barracks Ballybricken: 051 874888 • Community Garda: 051 305377 • WIT Medical Centre: Louis Nevin 051 302086 • Medical Centre Barronstrand St: 051 852999 • Medical Centre Lisduggan: 051 87344 • Waterford Regional Hospital: 051 873321 • STI Clinic (Free): 051 842646 Banks / Tax / Post Office / Public Offices • AIB Bank Cork Road Campus: 051 372414 • Bank of Ireland Lisduggan: 051 355514 • City Council: 051309900 • Citizens Advice: 051304965 • Social Welfare Office: 051 356000 • PAYE tax office: 051 317100 • Motor tax office: 051 309952 Public Transport • Rapid Cabs: 051 858585 • Rapid Express: 051 872149 • Bus Eireann Station: 051 879000 • Iarnrod Eireann Enquiries: 051 317899 Welfare • Alcoholics Anonymous: 01 4538998 ala@indigo.ie www.alcoholicsanonymous.ie • Aware info@aware.ie www.aware.ie • Bodywhys: 01 2834963/1890 200444 info@bodywhys.ie www.bodywhys.ie • Crisis Pregnancy Agency: 01 8146292 info@crisispregnancy.ie www.crisispregnancy.ie • Drug Advisory Centre: 01 6488600 info@dtcb.ie • Free Legal Advice Centre: 01 8745690 info@flac.ie www.flac.ie • Family Planning Agency: 01 8069444 www.ifpa.ie • Rape Crisis Centre: 021 4505577 Info@sexualviolence.ie www.sexualviolence.ie • Samaritans: 01 8727700/1850 609090 jo@samaritans.org
WATERFORD’S
NO.1 NIGHTCLUB
PRIZES - PROMOS - GIVEAWAYS
FUN - THEMES - FROLICS
The Foundry Advert
Check in on Facebook
fm
Foundry-Sinnotts Student-Nights @TheFoundryWD
www.thefoundrywaterford.com
tv fm
Listen Live on the Foundry FM iPhone & Android app or on www.thefoundrywaterford.com
The Foundry Waterford is a Nightsafe accredited venue
STUDENT ENTERTAINMENT
TUESDAYS
PARTY ANTHEMS
WEDNESDAYS
SONIC NATION The Foundry-Sinnotts Student-Nights
WIT
College Street Campus
College Street or the Good Shepherd as it is also known is home to nearly 2,000 students. Studies here include Legal, Art, Design, Music, Social Care and Early Childhood. Even though the number of students/courses may not be as big as WIT’s Cork Road Campus, College St is still a vital part of the WIT community. Do not hesitate to avail of the facilities here if it makes college life handier for you, e.g. using the library here to study instead of travelling to the Cork Road Campus (perfect if you live in Manor village or surrounding area) College St may be small but it has loads to offer! The Students’ Union The office is located on the ground floor, in Room CO17. It is here that students are encouraged to come in and let themselves be known to our staff members and officers who will
We strongly advise students to call in for a chat or if they have a problem we are always here to listen (there are usually loads of freebies going around too!) Not only do we offer an ear to rant to but we also have a full array of services for you to avail of including the cheapest printing on campus, binding, fax, some stationary as well as free friendly advice. College Street Forum As part of the Students’ Union we are looking for each class to elect a Class Representative who will sit on Class Rep Council which takes place at least once a month. College St also has its own special Class Rep Forum to deal with issues specific to the campus. This is to ensure that College Street has a strong voice. If you have any problems in the college then make sure to let your Class Rep know...we can only fix a problem if we know there is one!
Canteen Whether you’re looking for a cup of healthy homemade soup, a fry up to cure all hangovers or just a proper old school dinner with all the trimmings, the canteen is the place to be. The staff here are lovely and would bring a smile to anyone’s face. Here are a few tips to make the most of the Canteen: • Make sure you use your WITCard as it will get you discounts on your food • REMEMBER TO GO TO CLASS! It’s easy to forget the time when you’re hanging out on the sofas with your mates. • Look out for music sessions going on in the canteen, there’s nothing better than eating your lunch and getting a gig in as well for free!
College Street Students’ Union Office
Recreation Room The Students’ Union opened the Rec Room two years ago and since then it has become increasingly popular. It offers fantastic opportunity for you to chill out between classes, surf the web, watch TV, relax on the hammocks or beanbags. It’s your room, built for you, by your union so make sure you avail of it. Plus it’s probably the warmest room on campus so we’re sure you’ll love spending time here. The Rec room also has hammocks and bean bags, making the rec room even more enjoyable. Counselling College St has both a nurse and student counsellor available (check Useful Contacts) and are based on campus most of the time. Both Nurse Louis and Counsellor Anne-Marie are located just past St Dominic’s corridor on the left (By the Dance Hall) and are always up for a chat. So if you’re feeling a bit under the weather (physically or emotionally) there are no better women for the job of making you better. Fr David Keating is based in the Cork Road Campus but is never more than a phone call away. Secretarial Services You’ll find Secretarial Services inside the College St shop. This is the perfect spot to hit if you’re looking for print outs of past papers or get your essays typed up.
The Jolly Barber beside Located ion Bar Revolut eet r John St
051 871376
Mon: 9 - 6 Tue: 9 - 6 Wed: 9 - 6
Thurs: 9 - 6 Fri: 9-8 Sat: 9 - 5:30
Student Offer â‚Ź8 Haircut Until 30th November!
WIT Dept. of Architecture
The Granary Campus
The Granary is located in the heart of Waterford City and is the new home of the WIT Architecture Department. There are some 250 students in this campus who study either Architecture or Architectural Technology. The Granary Reception area is where the Student Desk is located. This is used by the WIT Student Life and Learning office twice a week, the Architecture Department Secretary, the WIT Student Architecture Society and also the Students’ Union. All of whom are more than welcoming to answer any queries that students may have to the best of their ability.
The staff are friendly, the food is delicious and the price is perfect for students. This café also has a gorgeous sun trap out the back which has become a real chill out zone for the students, as have the couches on the first floor, but be quick those comfy seats don’t stay empty for long.
Being so centrally located, the students of the Granary have been able to avail of all the local businesses in this area. Grubbs and Co. as well as Fieldmaster offer fantastic student discounts on all stationary and printing needs. During the year, Fieldmaster also run some great student competitions with brilliant prizes such as printers and laptop cases. There are also printing services located in the Granary run by WIT Campus Services.
There are two display areas in the Granary. The Ground floor has a small display space; here students’ work is presented and can be enjoyed by anyone who wishes to pass through the Granary. On the first floor there is a large, double-height viewing area. This is used to showcase 5th year students thesis studies, as well as larger models created by 3rd and 4th year students. Try to visit the display areas once a week. It’s amazing how much you can learn from your fellow students and it’s a great way to meet new faces.
Local cafés, restaurants and coffee shops have welcomed the move of WIT students to the city centre. Places such as Centra, Dooley’s Hotel, and Café Goa offer fantastic lunchtime offers; however, one of the favourites for Granary Students and lecturers alike is the Café located on the ground floor of the building.
For those mornings when it’s a little harder to rise out of bed, it is recommended that you take a trip to see Cora in BB’s coffee. The coffee is good, the muffins are better and with a 40% student discount you can’t go wrong. Definitely another favourite for students.
By Niamh Murphy Architecture Student The Granary Campus
CLUBS & SOCIETIES SPORT AND RECREATION IN WIT The WIT Sport & Recreation Department consists of the Clubs & Societies Office, the WIT GAA Club, the WIT Sports Scholorship Programme and the WIT Fitness Suite. This department is responsible for the promotion and development of sport and recreation in WIT. As part of the WIT Student Support Team, this department responds to the sporting and recreation needs of the students, and enhances the student experience while completing studies in WIT. The services provided include the planning, development and deliverance of sport, leisure and recreation promotional strategies to achieve maximum participation and involvement of all students, from the casual recreational student to the very elite sporting student and to encourage students to develop lifelong interest in sport & recreation. CLUBS & SOCIETIES OFFICE The diversity of clubs & societies in WIT means that every taste is catered for. From basketball to badminton, swimming to surfing and frisbee to football; WIT has a club or society for you. Aside from academic learning, interacting with and socialising with other students can relieve stress which college may bring. By getting involved with a club or society in WIT you will broaden your horizons, experience new activities and have the opportunity to meet new people from all walks of life. With a host of clubs & societies from field, indoor and water sports, academic, cultural and political areas, there will be something to suit and interest all those seeking new challenges.
You can register to join a club or society in the College Street Campus and the Cork Road Campus all year long but particularly look out for our Clubs & Societies Open Days in mid Spetember on Campus. The Clubs and Societies office is located in the courtyard on the Cork Road Campus and is open Monday to Friday.
Contact Details: Robin Croke, Clubs & Societies Officer. Tel: 051302238, email: clubsandsocs@wit.ie WIT GAA CLUB As the Institute’s biggest and most successful club, the WIT GAA Club has over 16 teams, competing in a variety of 3rd level competitions; from fresher to senior teams in hurling, camogie, ladies and mens football as well as handball. A number of top level GAA players from all codes have been past members of the club including Henry Shefflin, JJ Delaney, Brendan Cummins, Michael “Brick” Walsh, Declan Browne & Ursula Jacob.
Contact Details: Conor Phelan, WIT Games Promotion Officer Tel:051 302239, email: gaa@wit.ie
WIT FITNESS SUITE The WIT Fitness Suite is located on the Cork Road Campus, beside the WIT Sports Hall. It has a full range of user friendly aerobic and strength training equipment. With highly qualified staff providing programmes to meet your needs and highly competitive rates of membership available, the Fitness Suite is there to keep your body as active as your mind throughout your time here in WIT. Aerobics and Circuit Training classes take place throughout the week and are open to both WIT staff and students. Contact Details: Tel: (051)302484 Further information on Sport & Recreation in WIT is available on the Institute’s website: www.wit.ie/sportrec WIT SPORTS SCHOLARSHIP PROGRAMME WIT is looking to award sport scholarships to suitable candidates in September. The WIT Sport Scholarships Programme is open to a multitude of sports and students from 1st year to post graduate level are encouraged to apply. There are a number of different levels of Sports Scholarships in WIT; Bronze, Silver & Gold as well as Munster Council GAA scholarships. The programme provides services and benefits to all sport scholarship recipients in the following areas: • Academic Mentoring Support • Strength and Conditioning/Injury Manage ment • Sports Science Support-access to nutri tion, psychology etc. • Technical Support (coaching etc) • Financial Support towards, books, cater ing services, and secretarial services • Medical
Applying for a WIT Sports Scholarship: Any prospective or current WIT student can apply for a sports scholarship and have their application considered; a condition of receiving a scholarship is that the applicant must be accepted onto a full time course in WIT. The 2013-2014 sports scholarship membership application deadline is Friday the 20th September. Contact Details: Cathy Pembroke, Scholarship Co-Ordinator. Email: cpembroke@wit.ie __________________________________ Clubs & Societies Open Days - Sign Up Semester 1: College Street Campus: Tuesday 24th September Cork Road Campus: Wednesday 25th September Semester 2: College Street Campus: Tuesday 21st January Cork Road Campus: Wednesday 22nd January
Health is a wimpy womans thing. We men, we do not get hurt or get sick. We don’t have problems and everything is “grand”. Men’s health is a major issue at the moment as the vast majority of men do not vent their issues or let people know when something is wrong. This is becoming a big issue in Mens health today as we do not fix our problems and from bottling up these issues they progress and get worse as time goes on. But you, you’re strong, you’re tough, and you don’t care. You’re “a real man” and seeking medical advice would be like admitting to weakness. The end result is that the average Irish male is uninformed, unaware and at risk. The tragedy is that these very same ‘real men’ who ignore their health and become ill end up affecting a whole bunch of other people including their family and friends. So listen up, guys, and listen hard. Your life is in your hands. • Your Health Is Your Wealth, you’ve seen it written down, you’ve heard it from your parents and now you’re hearing it from me. Don’t take your health for granted. Almost every day you will walk past a person on the street who is suffering from a serious physical or mental illness and as bor ing as you think your life is, they would do anything to be in your col lege going shoes. • To ASSUME is to make an ASS out of U and ME; If you find a lump, bump, wart or leak or you start feeling unwell, get it checked out. Don’t just assume that it will go away.
• An Ounce of Prevention is 100% bet ter Than a Pound of Cure; The basics are all it will take to look after yourself in college. Make sure you do some form of exercise every day, eat well, keep fit and if something does go wrong, make an appointment with your doctor to have it checked out. These are trained professionals who have seen it all, have the answers and will be able to refer you where necessary. • Your College Life Is Much More Eventful than a 9-5 Working Week; With late night and early morning partying, all night study sessions, early morning classes and last minute submissions dragging at you every semester, it’s important to stay in control, stay organised and get some proper sleep. We all have a wild side, we just need to realise this and recover appropriately. You know your body better than anyone else & deep down you know when you’re not performing as you should.
• Eat a Proper Balanced Diet; try to steer clear of relying on energy drinks, sweets etc, to eat more fruit and veg where possible and to drink water instead of soft drinks. The internet is one of the best resources for obtaining information on eating healthy, getting sample dinner menus and on living a healthy lifestyle. Just be sure to use reputable sites and take some advice with a pinch of salt; just don’t add salt to your food.
• Keep fit and active; There are plenty of ways to keep fit and active, you can join a gym, join a club, avail of the public parks and public exercise areas, go swimming, run on the beach etc, the possibilities are end less. Join a club you will enjoy and you will find you will become more alert, sleep better and become a better morning person. This will also aid you in your studies as you will become more alert in class and therefore learn more. College is about making the most out of the years you are studying, so do it in a FUN, ACTIVE and HEALTHY lifestyle.
r u o Y d n i M s l l a B MAN L A E R A HEM GETS T D! E CHECK
Womens Health Don’t Slack, Check your Rack!
Self examining your breasts is a simple way you can look after your health. Finding a lump early can mean the difference between life and death. The annual check you get at the doctors is not enough so learn how to examine yourself and make it part of your routine! The earlier you begin to do this the better but it is never too late to start! How? Don’t be put off doing a breast exam because you don’t know what you’re looking for or don’t think you know how. Usually, malignant lumps are firm, discrete and immobile however not all lumps feel like this so any changes you feel you should get checked by your GP. You are the best person to get to know your breasts and identify when something feels weird or unusual. For more information check out this website http://www.nationalbreastcancer.org/about-breast-cancer/breast-self-exam.aspx Don’t forget there are many other illnesses you should be aware of, keep up to date on our website www.witsu.ie
Cervical Cancer Cervical cancer is cancer found at the neck of the womb (cervix). It starts off with the development of precancerous changes in the cells in our cervix. A virus called Human Papilloma Virus (HPV) is considered one of the main causes of cervical cancer. HPV is quite common and most people experience no symptoms and are clear in a few months. However there are those who seem to be more susceptible to persistent infections which can cause unusual changes in the cervix. The best way to detect cervical cancer is with a simple SMEAR TEST. The Smear Test is a straight forward test done by a doctor or nurse which takes about 5 minutes. It is not something to be wary or afraid of and is another thing like self examining breast checks that could save your life. Body Image Girls, how many times have you looked in the mirror and thought ‘’I’m too fat, I’m too skinny, I hate my legs, my arms are fat, I wish my hair was longer”..... and the list goes on! Every day we are plagued by images of the ‘’perfect’’ woman’s body and it can sometimes put us under pressure as we compare ourselves to the models or TV stars who are photoshopped and unrealistic.
This pressure can cause us to have a negative body image. Body image refers to how we feel about our own bodies and can hugely affect our mental health and our self esteem. To change your body image you must change the way you think about your body. Remember, your body hears everything you think so put down the magazines and start feeling beautiful about yourself. How we experience body image is made up of three things. a) Affect; feeling satisfied or dissatisfied about your body b) Behaviour; what we do in relation to how we think we look (dieting, exercising) c) Cognitions; our beliefs and thoughts about how we look. Our feelings, behaviours and thoughts about our bodies are influenced by so much, such as our mood, the media, friends and even the time of month;) What’s important to remember is that a healthy body comes in all shapes and sizes and that the only way to be beautiful is to feel beautiful.
Book, Track and Rate your Taxi with the Rapid Cabs App. Waterford’s First Dedicated taxi booking App.
SCAN TO DOWNLOAD
Budgeting & Finance Money problems are part and parcel of college life so ye can get used to it now! But managing your money well can make life a whole lot easier. Start as you mean to go on and begin budgeting the minute you get to college and you will come back and thank me later. Budgeting A budget is a simple way to make sure that the demands you place on your income can be met. A budget is an itemized summary of probable expenses and income for a given period. It is a plan for saving and spending. There are some simple things to bear in mind when you start to look at your income and spending. • List all income to your house • List all bills you have to pay • Count all spending even bills or expenditure that only occur occasionally entertainments cost etc • Include the costs of special occasion; Christmas, birthday and so on. View MABS pre designed budget sheet> http://www.mabs.ie/process/calcguide.html Banking 1. Set up a bank account, many banks have student deals and specific student services, look around and find one that suits you. 2. Get online banking and keep track of what is coming in and out at all times. Always read your statements 3. If you tend to overdo it on the laser card on nights out either don’t bring it out or set up a separate account for rent, bills and all the essentials so you don’t touch them. Food Don’t let food be bottom priority, what you eat is important and eating right isn’t as hard as it looks on a budget if you follow some simple rules.
1. Shop around, most of what you need can be got in the typical low food stores, but if a butchers has a great offer or something is half price elsewhere, get it there, make sure and look out for where is best to buy what. 2. If you’re living with people, do up a plan that someone cooks for everyone each night, buying in bulk is always cheaper and this is one of the simplest ways of saving money, and it’s fun to have dinner together! If this isn’t an option, make dinners that you can freeze and eat again. 3. Always make a shopping list and stick to it. 4. Never shop when you’re hungry or you will buy more. Student Discounts Take advantage of your student card. Shop places that give a good discount and make sure you use them as much as you can. 10% and 20% can be a big difference to someone on a tight budget. Managing Your Money • MINIMIZE number and usage of credit cards • PLAN how to spend your money before you get it. When money for any budget category is gone, stop spending in that category. • In regards to STUDENT LOANS, the longer you borrow money, the more interest you will pay. • KEEP a list of your goals to remind yourself why you don’t want to overspend. • Discover/define your financial situation and identify your objectives • It is vital that you PLAN AHEAD with money • BE REALISTIC and HONEST in your plans- not always easy! • PRIORITISE your needs in your budget • Don’t leave yourself short but do LIMIT YOURSELF! • Examine your ATTITUDE! Consider budget ing as a reward system, not a deprivation system
New for September, Lights & Laser system for all party nights
Personal Safety Students should assess their personal safety and take reasonable measures which are deemed normal when in a fearful situation. Please be sure to remember that most people go through life without ever encountering a personal safety problem so please keep it in perspective. • Avoid situations which will necessitate you travelling alone at night time. There is safety in numbers. If however, you must travel on your own, plan your journey to limit your exposure to risk of assault, robbery or theft, by scheduling your journey to coincide with bus and train times etc. Use a taxi if no other transport is available. • When travelling on foot, use busy routes and well lit walkways, avoid isolated and darkened areas. • Do not display obvious valuables on yourself - such as jewellery, iPods and phones etc. •Carry only the amount of Cash that you require - things such as ATM cards and credit cards should be kept out of sight. • When socialising other than at home, do not leave opened drinks unattended even for short periods. • Please be aware that all campuses are like any other public area and thieves will take advantage of unattended property in libraries, lecture rooms and changing rooms.
• If you feel that you are being followed or feel that you are in danger, go to a busy place if possible and contact the Gardai. • If you are assaulted, help is available to you 24 hours a day. In the event of a sexual attack, you should NOT , remove any items of clothing or clean up the area until you have talked to the Gardai as you may destroy crucial evidence. Security of your Accommodation • Ensure that your house or apartment doors and windows are locked at all times when leaving the house and during the night. • Never give your keys to anyone else and do not leave your keys where others have access to them. Do not leave car keys on tables inside front doors or in other visible areas. • Items of high value should be locked away in a secure place, where other people cannot gain access. • Ensure that you do not have obvious signs of vacant accommodation such as curtains drawn during daylight hours etc. • Always lock outside doors. The main entrance is the first line of defence to any property. • Act on your suspicions and don’t dwell on them, share with the prefessionals what suspicions you have and let them deal with the situation correctly. • Don’t let strangers in or hold doors open for strangers who are arriving as you are leaving in apartment blocks etc. If you have a door chain on your door and are alone at night, use it.
Waterford Rape & Sexual Abuse Centre Counselling & Support for all - male & female who have been raped or sexually abused either recently or in the past.
Freephone 1800 296 296
Where Are The Two College Libraries? The Cork Road campus has the Luke Wadding Library and the College Street Campus has the Good Shepherd Library. Both Libraries are open all year round and opening hours can be viewed at: www.witlibrary.wordpress.com, you can contact them by Email: libinfo@wit.ie or Call Luke Wadding Library at (051)302823 and College Street Campus Library at (051)302262. On the Cork Road Campus the Luke Wadding Library is the big white building with the revolving doors facing the front car park. Access can only be gained by using your encoded WIT Card. The College Street library is in the main atrium opposite the canteen/beside the porter’s desk. What Facilities Do The Libraries Offer?
Books & journals, individual and group study areas, meeting rooms, computers with internet access, thesis collection, information desk, inter library loans, learning support, external borrowers, special collections and research support.
How To Use The Computers: When you get your WIT Card you will get a password with it; this along with your student number is all you need to log on to a computer anywhere in the college. Change the password to an easy to remember one in case you forget the original. The G: Drive can be used to save your work so make sure you save as you type. TIP: E-Mail finished assignments to yourself as a free and easy to access memory stick. Also put your name and contact number on your USB memory stick and save a document with your contact details on it. How To Print Documents Off: Simply select print in the toolbar, then go to the nearest printer, scan/swipe with your WIT card and you should see the paper with all the information you need magically appearing from the printer. TIP: The Students’ Union offices on both campuses print from USB or E-Mail.
Photocopying: Like printing, firstly scan/swipe your card, then place the paper you want copied on the scanning table, close down the lid and select how many copies you want, once again you will see your pages popping out and you’re good to go! TIP: See previous tip Borrowing a Book: Different books can be borrowed for different lengths of time and in different amounts. Long term items can be borrowed for two weeks (max of 4 books at any one time). Short loan books (identifiable with a red sticker on the side) can be borrowed for a maximum of 2 days. TIP: Set a reminder in your phone to remind yourself to drop back the books to reception on time. Long loan items cost €0.50 per day overdue and short loan items costs €1.50 per day overdue! Library Dos & Donts DO make sure to act in a manner so that you are not interrupting others. Soon you will be the one needing a quiet place to study and you will appreciate others being respectful.
Do save your work as you go. On your computer/laptop you can set up AUTOSAVE so that it will do it automatically. Do call into the Students’ Union to get your hands on free EAR PLUGS available all year round. DON’T annoy others by talking on your phone, texting constantly or listening to loud music on your MP3 player; even if you think nobody can hear you. Don’t bring messy food and drink into the library, there are canteens throughout the campus dedicated to providing comfortable areas to eat in, the library is not one of those areas. NB: You need your WIT Card to take out books in both libraries. You card
also need your WIT to access the libraries.
ncy e r r u c y l n o e h T you need for college life
No need to carry cash your WITCard takes care of everything you need on campus
WIN0 €1R0EDIT
It can be used for numerous services on campus such as.. - Library - Restaurants & shops - Printing & Photocopying - Accommodation - Vending - Door access - Kiosk Services - Discounts & Savings
C
PLUS ‘Top Up’ your WITCard online or via the WITCard app, and enter a free fortnightly draw for €100 credit
Terms and conditions apply
ITCard W r u o y ’ P U P ‘TO d app r a C IT W e h t online or via
www.witcampusservices.ie
Exams Before Your Exams
During The Exam
• The first step to doing well in your exams is being organised from your first day in college. Make a note of the lecturers name and e-mail, buy a subject divider notebook and also a folder for handouts for each subject. Date everything, write the topic on top and make sure to take note of everything your lecturer says. Listen out for tips from lecture’s during class i.e. “This is an important topic”, “This is an examinable topic”, “Pay particular attention...” and so on.
• Read directions carefully. Make sure it is your exam, make sure you know how many questions are on the exam, how many you need to answer and if any questions are compulsory.
• Go to class, listen in class, ask questions in class, participate in class and you will do CLASS in your exams. Moodle is great, photocopying notes from your friend is great, cramming is sometimes great but you will never learn as much as you will if you attend class. Plus the difference between 39%-40%, 49%-50%, 59%-60% and 69%-70% could be down to a good relationship between you and your lecturer ☺.
• Divide time out evenly between all questions. E.g. 2 Hour exam=120 minutes, 3 questions x 35 minutes each leaving you with 15 minutes spare to plan answers, read the paper properly and read over answers.
• Turn up for your exam on time, stay for the two hours, read the exam paper, re-read it, show all rough work. Do a thought cloud/idea bubble/mind map to help you remember all the information crammed into your head. • Assignments, Projects and Presentations; Some people love them and some people hate them but like it or not you will have to do them throughout the year. Assignments can help you pass a subject if you are not strong at exams and you often have a number of weeks to do them. Make sure to check your spelling, double check references and make sure it is presented well i.e. Paragraphs, justified alignment, correct font and size, page number and a contents sheet. All the above will help you obtain a better mark. • Grinds Tutors Are Available to Help: If you are struggling with a particular subject ask your lecture for advice, ask fellow students or check out the Students Union Grinds Database to get some extra help @ www.witsu.ie/grind_adverts
• Listen to the directions given by the examiner. They will tell you how long the exam is and will usually give you a five minute warning when you’re almost done. Use this time wisely.
• Look for answers within the test; sometimes one question will include the answer to another and often you will remember something about a previous question while answering another question. Leave space at the end of all answers, there is no shortage of paper.
Post Exam • A result of 40% is the minimum requirement to achieve an ordinary degree and then 50% to achieve an honours degree in most circumstances. Other requirements may apply depending on the course. • If you fail an exam it will cost you €150 to repeat so do your best to pass everything. • Exam results are available on a given date after each semester via the internet. • Make sure you apply to view your corrected examination Scripts. This must be done on line. Please Visit: http://www.wit.ie/exams/ExamRegulations/ViewingofScripts/ • Waterford Institute of Technology will make arrangements to facilitate students wishing to view their corrected examination scripts. Students wishing to view their scripts must make application to view scripts online using the View Exam Scripts request facility.
Appeals • If you fail an exam in a semester and pass in the autumn repeats, you will usually be given a pass result regardless of marks achieved. If there are extenuating circumstances during the academic year or summer exams, inform your department immediately so these may be taken into account (e.g. illness). David Walsh Education Officer WIT Students’ Union education@witsu.ie 086 0499842
WIT STUDENTS GRINDS DATABASE
GERMANY
International & Erasmus Students On behalf of WIT Students’ Union and The International Office of WIT, I would like to extend a warm welcome to all of our incoming Erasmus and International students and I hope your time with us will be full of great memories. How to make the most of your time here: · Make friends with the local students - try not limit yourself to just being friends with other international students. · Attend classes and make sure to find a balance between studying and partying. Use your weekends to discover Waterford and other parts of Ireland. · Contact the Students’ Union with any question you may have throughout the year and for printing and binding services. We are here to help! · Take part and attend as many student events as you can. LIKE the WIT Students’ Union Facebook page to keep up to date events - www. facebook.com/witsu · You should also join the Waterford ER ASMUS/International Stud. 2013-2014 Facebook group - https://www.facebook. com/groups/510051319053120/ which is specifically for international and exchange students registered in 2013/2014. In Week 1 approach your lecturers and confirm how you will be assessed for each module. · Sign up for the College Doctor and Gym to keep healthy. There is a special offer ongo ing in the gym for all fee-paying non – EU International students with up to 50% off. · Join one or more of the colleges many clubs and societies (See their page in this
Common Waterford Phrases and Terms: Well boy = Hello male friend. Well girl = Hello female friend. What’s the craic? / what’s the story? / how ye getting on? = How are you? Coming on the session? = Would you like to party tonight? GAA = The national sports of Hurling and Gaelic football in Ireland Important Dates: International Party at the Dome – Thursday the 5th of September Equality week including one day for international students – 18th – 22nd of November. Christmas Exams: Friday 13th December - Saturday 21st December 2013 Summer Exams: Tuesday 6th May 2014 - Saturday 17th May 2014 We look forward to meeting all of you throughout the year and hope that you have the “CRAIC” as the Irish say. WITSU.
ROBERTO’S
Takeaway & Pizzeria 3 Tyrone Road, Lismore Park, Waterford City, Co. Waterford. PH: 051 355 055
ROBERTO’S PIZZA MENU
9”
12”
MARGHERITA
100% Mozeralla Cheese & Roberto’s Homemade Sauce
ROMANA
Mozzarella Cheese, Tomato Sauce, Spicy Beef, Pepperoni & Chili Peppers
HOT & SPICY
Mozzarella Cheese, Tomato Sauce, Spicy Beef, Pepperoni, & Chilli Peppers
ROBERTO’S SPECIAL PIZZA Mozzarella Cheese, Tomato Sauce, Pepperoni, Jalepeno’s & Chilli Flakes (Optional Extra)
HAWAIIAN
Mozzarella Cheese, Tomato Sauce, Ham & Pineapple
PLANET PIZZA
Mozzarella Cheese, Tomato Sauce, Ham, Onions, & Mixed Peppers
VEGETARIAN
Mozzarella Cheese, Tomato Sauce, Mushroon, Onion, Pepper & Sweetcorn
IRISH BREAKFAST
Mozzarella Cheese, Tomato Sauce, Bacon, Egg, Sausage, Fresh Tomato & Black Pepper
Meaty Roberto
Mozzarella Cheese, Tomato Sauce, Ham, Salami, Spicy Beef, Pepperoni & Bacon
ROBERTO’S DELUXE
Mozzarella Cheese, Tomato Sauce, Ham, Mushroom, Pepperoni, Onion, Peppers, Sweetcorn & Bacon.
EXTRA TOPPINGS
Cheese, Ham, Mushroom, Pepperoni, Onion, Salami, Sweetcorn, Pineapple, Peppers, Kebab Meat, Sausage
Garlic Bread With Cheese
Any Piz za Only €6 !
Thinking of going on Erasmus? What is Erasmus? The Erasmus programme began in 1987, and has become one of the best known EU initiatives in the field of education, and a flagship of European integration. Basically, Erasmus gives students the opportunity to study for a period of 3 – 12 months at a university or higher education establishment in another participating country. Who can go? You are entitled to go on an Erasmus exchange if: • You are a student and enrolled in a formal programme of study at higher education level leading to a degree or a diploma (SO NOT JUST LANGUAGE STUDENTS, IT’S FOR EVERYBODY PROVIDED IT IS AP PROVED BY YOUR COURSE LEADER) • You are a citizen of one the participating countries (Which Ireland is) • You have successfully completed at least the first year of your studies • You are awarded a place by your aca demic co-ordinator at WIT – see list of Academic Advisors on website www.wit.ie/international/exchanges/eras mus_outgoing_students Which countries can I go to from WIT? Austria, Belgium, Czech Republic, Denmark, Finland, France, Germany, Italy, Netherlands, Norway, Poland, Portugal, Spain, Sweden and Turkey The deadline for applications is? The general guidelines for application submissions are: • To go on Erasmus in the second semester of the current year you must apply by the middle of October of semester 1. • To go on Erasmus for next year (Septem ber 2014), you must apply by the end of February 2014. Are my grades recognised? As a matter of principle, the time spent in the host country MUST BE FULLY recognized by the home institution. Recognition is given for the study period abroad by WIT.
A Learning Agreement developed between you and your academic co-ordinator is a contract between you, WIT and your host college that indicates precisely what classes you will be taking abroad. How do I apply? First, meet your COURSE LEADER to discuss your eligibility and choice of college. Ask whether it has been done on the course before and if not, ask for his/her assistance in creating a link. If you can come to an agreement with them, then the International Office are more than happy to accommodate students who wish to go on Erasmus. Then you need to fill in an Outgoing application form at the International Office. Erasmus offers are made based on suitability of candidate and availability of places and is contingent on your exam results. The host college will provide each individual student with an information pack. You are responsible for booking your accommodation directly with your host college. You should book accommodation as early as possible!! WIT Students’ Union are more than willing to assist in any way possible. Do I receive any extra funding? Each student receives an Erasmus grant IN ADDITION to the grants which they normally receive from other sources such as their Maintenance Grant. This “mobility” grant is intended to help to cover the cost of travelling and the difference in cost of living between countries. Can I work when I study abroad? Yes. Benefits of Erasmus: • Learn a new language • Experience a new culture • Improve your CV • Make new friends from all over the world • Have the best year of your life For more information please contact The International Office on + 353 51 845506 or by email studentexchange@wit.ie
Healthy Living
Irish people are bigger than ever before and not in a good way, as a nation we have more overweight people than we ever had. We have become obsessed with our looks and new diets. Healthy living is NOT jumping on the band wagon and doing a different fad diet every month! That’s a prime example of unhealthy living. Being healthy also doesn’t mean you have to go crazy on what you eat and do. Everything in moderation!
Society and the media tell us we cannot have that cookie and that those who do should be ashamed and guilty, this is not true, eating the cookie is fine if part of a well balanced diet and lifestyle. Nights in often require lots of munchies, and that’s ok, but tries not to do it too often. Sports and exercise also play a part in healthy living, whether you’re on the rugby team or just like going for a walk in the evenings, doing some sort of exercise three times a week is proven to make you a happier person. Moving away to college is often the first time you start to cook your own food and do your own shopping and it can be pretty over whelming. Research where you’re buying what foods, fruit and veg are cheaper in your typical low cost stores but meat can often be cheapest in deals from some butchers. Buy your meat in bulk if it’s cheaper and go halves with your house mates. Try and get a routine going where you cook together or take turns, find a way that suits you because you will be more likely to stick to it this way. Its so easy to just eat convenience foods and take away’s but trust me, your money, your body and your life will be much happier if you do it the healthy way! If you find yourself eating fast foods because you don’t have enough time to make some dinner, maybe you have a lot of work to do in the evenings or you’re part of a club that meets then, why not make your dinners at the start of the week and freeze them. Sleep! At night you never want to go to bed and in the morning you never want to get out of it. How great would it be if it was the other way around. Getting enough sleep is vital for your body to be able to repair itself.
Most people need an average of 7-8 hours sleep a night in order to enjoy a productive day and because of the hectic lifestyle most college students enjoy, many don’t get near to this. So if you’re out all night and only getting four hours sleep it’s probably for the best if you at least have a power nap during the day to make sure you can concentrate on college work. Water! Make sure to keep yourself hydrated at all times, especially around exam time. Ditch the fizzy drinks and stick to the water. This is often the best remedy for tiredness or headaches as both can be triggered by dehydration. Healthy eating starts with healthy shopping. If you don’t have any vegetables on hand, you won’t cook them. Frozen vegetables have nearly the same nutritional value as very fresh ones, so don’t be reluctant to use them - they’re easier to keep stocked, especially if you don’t shop very often. Ditto for fruits that freeze well, like berries and juices. When you cruise the supermarket aisles, make a habit of reading the labels. You might be amazed at what you see! Canned soup can have over 1,000 milligrams of sodium per serving - nearly half the daily requirement - and remember that most cans have two servings in them. Try writing down what you eat for a few days, so you can spot the weak points in your diet. Are you getting enough fruits and vegetables? Do you eat high-fibre foods regularly? Are you getting enough calcium? If you eat meat, go for the less fatty cuts, and bake or grill them instead of frying them. Eat chicken without the skin. Unless you’re lactose intolerant, drink milk but avoid full fat milk. Eating well doesn’t have to take a lot of time. Some of the simplest meals are delicious and loaded with nutrients. The better your lifestyle, the easier you’ll find life in college so make it easy on yourself and get healthy. Keep an eye out for Love Your Body Week on campus, it will have lots of tips and advice on how to eat healthy and stay active on a budget!
Accommodation For a lot of you coming to Waterford this year it will be your first time away from home. It’s time to live in the real world - with rent, food, bills, missing your mammy’s home cooking, and so on. It’s time to make a home away from home with some advice.
Your Tenancy Rights Tenants have legal rights and duties. Your legal rights derive from general Landlord/ Tenant law as well as from any written or verbal tenancy agreements between you and your landlord.
Dos and Don’ts
There are several tenants’ rights, which you can find on the citizen’s information website and the threshold website.
Do: • Do read your lease/contract before you sign it and ask for a copy. • Do keep a rent book. • Do take an inventory of everything in the house. • Do know your rights. Don’t: • Don’t give any money without a receipt. • Don’t take the first place you see or find. • Don’t pay a deposit until you’re certain you’re moving in.
Some include: • You have the right to privacy • Your deposit should be returned in reasonable time • You must be given/give written notice to leave • Your accommodation must be fit to live in.
Useful Contacts WIT Students’ Union Welfare Officer Christina Fitzharris Tel: 086-7854402 Email: welfare@witsu.ie WIT Accommodation Office Linda Murphy Tel: 051 302615 Email: accommodation@wit.ie Threshold - Cork Advice Centre www.threshold.ie Tel: 021 4278848 Email: threshold@eircom.net
PRTB - Private Residential Tenancies Board Phone the PRTB: 9:30am to 1.00pm Monday to Friday - +353 (01) 6350600 www.prtb.ie
STUDENT ACCOMMODATION IN WATERFORD We Offer: · 2/3 bedroom purpose built student apartments in Waterford City Centre · Rent from as little as €65 per student per week · Free Wireless Broadband & UPC TV
Contact Calicon Property Management on 051 876054 or 087 9934933, or email marta.calicon@gmail.com www.daft.ie/caliconproperties
Coney Island Exclusive to Coney Island pizza · STUDENT SPECIAL 9" - pizza & Bag of chips €5 · Extra large pizza for just €10!
Coney Island Pizza 14 John Street, Waterford, 051 850200
ry!
e
Fre
ive Del
Unplanned Pregnancy Know your Options...
Crisis/Unplanned pregnancy is a difficult time in anyone’s life. A crisis pregnancy can occur to any female during her lifetime. For students, the difficulty of coping with such a dilemma proves daunting. However, the resources and variety of support agencies means that decision making is easier. For more information log on to www.positiveoptions.ie for immediate referral to a trained counsellor or phone the Irish Family Planning Association on 1850495051. In the case of a crisis pregnancy, it is important to take your time when making your decision. Firstly, you should have a pregnancy test. If positive, then you can start to consider the options available to you. A problem shared is a problem halved - you will be surprised how much easier it can be to put things into perspective once you have talked to someone. The options open to a woman are as follows:
Keeping the baby: If you decide to keep the baby there are options and benefits open to you. If you and your partner decide to get married you must consider if pregnancy is a reason to do so. If you decide to stay single there are practical problems to be surmounted. Irish Family Planning and CURA are organisations that deal with single parenthood. The Federation of Services for un-married parents and children is also worth contacting in relation to housing problems. There are also mother and baby homes in Cork and smaller community homes. A single parents allowance is available from the Department of Social Welfare. You should establish whether you are eligible within 3 months of having your baby. If you intend keeping your baby and continuing with your studies, childcare may become a big problem. There are crĂŠche facilities available in many colleges. Feel free to ask your Student Union Welfare Officer about this service.
Abortion: The decision to terminate a pregnancy is not one which any person takes lightly. You will need professional non-directive counselling and friendly support from friends, family and/or wider social networks. The time to make a decision is limited and very often isolating due to persistent traditional beliefs. It is important to remember it is your decision and no one should place undue pressure on how you yourself feel about being pregnant and the decisions you make afterwards. It is important to stress that any woman who does pursue the termination of a pregnancy should undertake a post-abortion medical check up and access counselling/ befriending services. The Irish family planning clinic and your Welfare Officer are there to listen and work through the different stages of your decisions in a non directive, non-judgemental and impartial manner. Abortion is illegal in Ireland.
Adoption: If you have any doubts about keeping your child and are wondering about adoption, you should contact a Social Worker in an adoption agency (contact the Adoption Board for a list of societies). Many agencies now provide a much broader service for single mothers than just adoption and will help you look at all the options. You should do this as early as possible as you will need time to arrive at the best decision for you and your baby. Seeking help or advice: Further details of the services provided by these agencies can be found on www. positiveoptions.ie Freetext LIST to 50444: All organisations that offer pregnancy counselling services are run in total confidence and privacy. Pregnancy counselling is free of charge to you no matter what your income is, how old you are, or where you live.
Lesbian, Gay, Bisexual or Transgender?
However comfortable or confident you may feel about coming to college, it can be a daunting and intimidating experience. It can be even more difficult and isolating if you are gay, lesbian, bisexual, transgender or have just recently started to question your sexuality. Many students see college as their first opportunity to be open about their sexuality. Sometimes being out at home isn’t an option they felt they had, due to fear of a negative reaction from parents, family or friends. At college, LGBT students have to decide whether or not to be “out” about their sexuality. This does not necessarily infer being ashamed of being LGBT but is because society assumes everyone is heterosexual. LGBT students come out in order to be themselves, not what society assumes they are. They do it to be honest and to avoid the exhausting and often painful process of being “in the closet”. LGBT on Campus Each experience of being LGBT differs uniquely from person to person. For most, their experiences depend on how open they are and how comfortable they are with their sexuality. WITSU wants to provide every student with a safe, relaxed, comfortable environment, where they can make friends with other people in similar situations and find support, inclusion, acceptance and social justice. If you encounter discrimination and harassment, whether overt or subtle, spoken or unspoken, verbal, physical or sexual, from fellow students or staff you do not have to put up with it and you do not have to endure it alone. Seek advice and support from your Students’ Union: they are there to defend the rights of students and to aid in their welfare. Your Welfare Officer, Christina Fitzharris would be more than willing to help in this regard. The Equality Officer of the Union of Students in Ireland (USI) will also always be available to help give advice and support. Laura Harmon can be contacted at equality@usi.ie.
WIT LGBT Society WIT’s LGBT Society is one of the largest and most active societies on campus as well as being an award winning society nationally. It meets every week and throughout the year the society takes numerous trips to different events and places around the country. WIT LGBT’s primary aim is to provide a safe space for its members and to give them somewhere they feel comfortable to express themselves and to be whoever they want to be. The society also provides a ‘buddy system’ where students can text, call, Facebook or email anonymously and meet with a member of the committee on their own for a chat about what the society does, any worries they may have about coming to their first meeting or just to make a friend before going to a meeting. Last year the majority of new members used the buddy system and found it so much easier to come to meetings when they already knew someone there. WIT LGBT carry out campaigns over the course of the year including campaigns like LGBT Ally Day and Rainbow Week. Watch out for these campaigns and don’t forget to get involved when you see them on campus. Please keep in mind that while the society is primarily a society to provide support and a space for people who identify as Lesbian, Gay, Bisexual, Transgender or any other sexual or gender minority, it is also an inclusive society and anyone who is respectful of everyone in the group is welcome even if they don’t identify as LGBT themselves. Contact the LGBT society by emailing them in confidence at witlgbt1@gmail.com. Alternatively any queries can be sent to your Welfare Officer. If you need to urgently speak to someone in confidence you can use the National LGBT Helpline: 1890929539 Mon to Fri 7-9 and SatSun 3-6 or visit www.lgbt.ie Welfare Officer: Christina Fitzharris welfare@witsu.ie 0867854402
AntiSocial Behaviour Anti-Social Behaviour is a major issue affecting quality of life in modern Ireland. If you or any of your neighbours are the victims of anti-social behaviour, don’t suffer in silence. Report it to the Gardai. What is Anti-Social Behaviour? Anti-Social behaviour is when a person acts in a way that causes or is likely to cause someone: • Harassment • Distress, fear or intimidation • Persistent reason to be alarmed • To not feel comfortable living in their surroundings and on their property. How the Gardai tackle Anti-Social Behaviour A Garda may issue a behaviour warning to the individual involved. A behaviour warning can last for up to 3 months at a time. A Garda can then issue a warning verbally and later issue it in writing. If a person over the age of 18 fails to obey a warning, it can be brought to the District Court for a Behaviour Order. This Behaviour Order lasts for 2 years. The following laws can be used to deal with repeat offenders: 1. Criminal Justice Act, 2006 2. Criminal Justice (Public Order) Act, 1994 3. The Criminal Damage Act, 1991 4. The Non Fatal Offences Against the Person Act, 1997 The community based Gardai’s aims with regard to Anti-Social behaviour are as follows: • To engage ‘at risk young people’ • To divert them away from Anti-Social Behaviour • To involve them in positive behaviour in their community
Social Media I believe it’s high time to engage in a serious conversation about social media ethics and more importantly how it relates to you, the student. The goal of this conversation is to highlight the new challenges we now face in the Social Media Era, and to come up with useful guidelines that will hopefully help you make better decisions when it comes to the things you choose to post online. Here are five points that we think need to be addressed: 1. In Social Media, there is no difference between public and private information. Unfortunately, in Social Media, the difference between public and private is quickly disappearing. And while you can try not to believe this, and even use all the privacy settings available, the first rule of living and engaging in an online world should be to assume that anything you publicly post online could potentially be seen by the world at large. This “world” includes your current friends, your future EMPLOYERS, your lecturers your past romantic partners — and yes, even your mother. 2. Just because you can post something doesn’t mean you should. Freedom of speech — along with privacy — doesn’t necessarily guarantee freedom of consequence. And this is nowhere more true than in Social Media. Celebrities have lost high-paying endorsements after posting one foolish tweet. In Social Media, 20 seconds can cost you 20 years. So that it’s only after the fact that we think about what we’ve done: Trust me, you’ll always manage to offend someone, best intentions aside — but at least where we can be reasonably sure that we’re not doing something that, once we’re ethically “sober” again, we
3. Your online and offline selves might not be identical, but they’re joined at the hip. Let’s say you work as a primary school teacher by day, but then write erotica fiction on your personal blog by night. The school you work for finds out and they decide to fire you. Naturally, you protest. Shouldn’t you be able to do both, you argue, since one is your offline self and the other is your online self? Answer: well, in a perfect world, you should be able to do both, especially if you’ve created some distance between your offline and online selves (a different username, for instance). 4. Will what I post cause harm to others? There’s no doubt that Social Media increases our opportunities to do good. But while Social Media can often trigger the better angels of our nature — it can just as often trigger the Lucifier Impulse. That is, people on social media platforms are quicker to post things of a cruel and judgmental nature than they would if they were face-to-face with the person/people they’re talking about. Consequently, before posting something online, we should routinely ask the question: if I weren’t protected by this Social Media buffer, would I post this? Would I say this to the person’s face if he or she were standing right in front of me? Think of this next time you decide to comment on your lecturer or boss. 5. Finally, call it the Social Media Golden Rule: post about others as you would have them post about you. This doesn’t mean that you should have nothing but kind things to say about people, let alone pay false compliments to people. By all means speak your mind, voice your opinions, live by your convictions. Needless to say, this is just the beginning of a larger and much deeper conversation. Some of these points might seem obvious, or like plain common sense. But as my mother is fond of saying, “common sense isn’t common.” By David McMillian
www.facebook.com/witsu
Eating Disorders Eating disorders are a range of psychological disorders that seriously disturb your eating behaviours. Every person with an eating disorder is different and they can be caused by many different things such as stress, being bullied, lack of self esteem and sometimes people may not even know why they have an eating disorder. Although the term eating disorder is applied to a wide range of disturbed eating behaviours, only three conditions are listed in official classifications of eating disorders: • Anorexia Nervosa • Bulimia Nervosa • Binge Eating Disorder
Binge Eating Disorder (BED) Binge Eating Disorder is often seen as less severe as anorexia nervosa and bulimia nervosa, but they are all equally as dangerous! BED is when a person cannot control their binge eating. More often than not they will not engage in purging after the binge resulting in significant weight gain. Most of the time bingeing will be done in secret and the most common types of foods to binge on are fattening, bad foods, otherwise known as comfort food. It’s important to note that binge eating can have just as detrimental health consequences on the body as any other eating disorder.
Anorexia Nervosa Anorexia Nervosa is an eating disorder characterised by the deliberate refusal to eat enough to maintain a normal body weight. As a result, both the body and the mind are starved of the nutrients needed for healthy, balanced functioning. Though anorexia is a serious illness which can be fatal, full recovery is possible with appropriate support and treatment.
Bodywhys provides a network of support groups across the country. They run groups for friends and family members who may be in need of support. For up to date times and locations, see their website (www.bodywhys.ie). The Bodywhys LoCall Helpline (1890 200 444) runs six days a week and is staffed by trained volunteers who provide support and information. Check their website listed above for more information.
Bulimia Nervosa Bulimia Nervosa is characterised by its binge eating, followed by attempts to rid the body of the binge eating food. Often the binge eating cannot be controlled and the guilt that comes from the binge eating can make them make themselves sick, fast, use laxatives, use appetite suppressers or excessive exercising.
BodywhysConnect is is an online support group, which is particularly popular with those who wish to maintain anonymity or are living in an isolated area. The service runs 4-5 nights per month and is based on their website www.bodywhys .ie. This group is over 19’s only. College can be a challenging time, if something is affecting your eating or you think one of your friends may have a problem you can contact your Welfare Officer Christina who will be more than happy to answer any questions you may have, give you more information if you need it and advise you on the next step.
Eating Disorder Myth Busters Myth #1: You have to be underweight to have an eating disorder. People with eating disorders come in all shapes and sizes. Many individuals with eating disorders are of average weight or are overweight. Myth #2: Only teenage girls and young women are affected by eating disorders. While eating disorders are most common in young women in their teens and early twenties, they are found in men and women of all ages. Myth #3: Eating disorders are primarily about food. ‘Just eat’. This might be your intuitive response to someone who refuses food, or to someone who’s bingeing, ‘Just stop eating’. These are among the least helpful comments you can make to someone with an eating disorder. Eating disorders have complex causes and cannot be willed away. Myth #4: Achieving normal weight means the eating disorder is cured. Weight recovery is essential to enabling a person with Anorexia to participate meaningfully in further treatment, such as psychological therapy. Recovering to normal weight does not in and of itself signify a cure, because eating disorders are complex medical/psychiatric illnesses. Myth #5: Men who suffer from eating disorders tend to be gay. Sexual orientation has no correlation with developing an eating disorder.
Lets Talk About Sex Sexuality is a huge part of human nature and there is nowhere this is more apparent than in college! Whether you’re lesbian, gay, bisexual or straight it’s not who you are or who you’re doing it’s about how you do it! The two most important things to remember when it comes to sex are SAFETY and RESPECT. Safety refers to contraception and taking the right precautions to protect yourself from STI’s (sexually transmitted infections), your Welfare Officer will be distributing information on STI’s all year round so make sure and have a look and if you need any help just contact her. Safety also involves making sure you feel safe in all your sexual endeavours, in what you’re doing and who you’re doing it with. College is a time for experimentation, but if you are ever uncomfortable with what is going on don’t ever be afraid to say no. Respect is a huge aspect of sex. The number one person you must respect when it comes to sex is yourself! Respect yourself enough to take the right precautions and make the right sexual decisions. Never ever make a sexual decision because you feel rushed or pressured. The emotional consequences for this will be huge. If you’re ready, great but if you’re not that’s okay too! You must also respect the sexual choices and the sexualities of others. If someone is gay or practising abstinence this is their sexual choice and we must respect that. And always respect the fact that NO MEANS NO! Contraception There is a wide range of contraception available these days and it’s important to find those that suit you. Remember that there are some forms which will protect you from getting pregnant but not from catching STI’s so make sure you are fully protected in order to relax and fully enjoy sex! If you are ever confused or need help with contraception do not hesitate to call into Christina your Welfare Officer for advice! She even has an example of the types of different contraceptives in her office to show anyone who is confused about them.
Male and Female Condoms Condoms are the most commonly used method of contraception among 18-24 year olds. They are barrier methods of contraception. They work by preventing the sperm from fertilising the egg. A male condom is a narrow tube, made from a very thin, natural rubber which is soft and stretchy. It is closed over one end and fits over a man’s erect penis. It has a ‘teat’ at the closed end to hold the man’s semen once he has ejaculated. Male condoms are 98% when used right and protect you from pregnancy as well a lot of STIs. It is important to use a good quality condom every time you have intercourse. It is also important that the condom is put on correctly so never be afraid to ask advice if you’re ensure how to do this. The female condom is a sheath or pouch about 6.5 inches in length. At each end there is a flexible ring. At the closed end of the sheath, the ring is inserted into the vagina to hold the condom in place. The other end stays outside the vulva at the entrance to the vagina. The ring acts as a guide during sex and stops the sheath moving to far up! The female condom stops the sperm from getting to the egg and also protects you against STIs. The Pill Oral contraceptive pills are usually made from two types of hormones (oestrogen and progesterone). They prevent pregnancy by stopping the production of eggs from the ovaries. If you are interested in this form of contraception talk, to your GP or the doctor on campus. The pill will be as effective as you make it. Skipping pills reduces its effectiveness; it must be taken regularly and everyday in order to be most effective. The pill will not protect you from STIs so a backup method of contraception is ideal.
Emergency Contraception (Morning after pill) This is to use the next day if you didn’t use contraception or you think your contraception failed (condom split or you missed your pill). You can get the morning after pill in most chemists without a prescription. Prices range from about 20 euro. The chemist will go through everything with you from things such as what other medication you are on and if you get sick three hours after taking it you may need another. The sooner you take the morning after pill the more effective it is and it is only effective for the three days after having unprotected sex. If you take it within 24hours it will prevent nine out of ten pregnancies but if you take it 72hours later this drops to five out of ten pregnancies. Other forms IUD- Intrauterine Contraceptive Device (the coil) is a plastic device placed inside the uterus by a doctor which prevents sperm fertilising the egg.
Your Students' Union Sells Durex Condoms!
Implant- (the bar) is a match like plastic rod placed under the skin in a girls arm. It releases hormones similar to the pill. It is prescribed and inserted by a doctor. Vaginal ring - Rubber ring placed inside the vagina for three weeks which releases hormones to prevent pregnancy. Prescription only. Diaphragm - Dome shaped rubber disk that you insert into the vagina before sex. The diaphragm must be fitted by a health professional but only the first time. It must be left in place at least six hours but no more than 24. Prescription only.
Remember you can buy condoms at a discounted price in your SU office! Also look out for the super sperms on campus which hand out free condoms every Wednesday! Need advice? • Irish Family Planning Assocition www.ipfa.ie • Well Woman Centre www.wellwomancentre.ie • Medical Centre on Campus: 051302873 • Christina Fitzharris (Welfare Officer) welfare@witsu.ie or 0867854402
STI
Awareness A Sexually Transmitted Infection (STI and STD) is an infection that can be passed on through vaginal, anal or oral sex. Most STIs are transmitted through exchange of sexual fluids, but some can be passed through skin to skin genital contact. STIs can cause a wide range of health problems from mild irritations, to more serious illnesses. Some STIs are easily cured with antibiotics if detected early, but can cause long term problems if left untreated. Some STIs cannot be cured, however treatments can help to ease the symptoms. Almost half of people with an STI do not know they have the infection because they have no symptoms. When symptoms do occur they can include: • Unusual discharge or itchiness around the genitals • Burning feeling when passing urine • Rash and/or small lumps in the genital area • Unusual bleeding from vagina after sex or in between periods • Pain and swelling in the testicles
An STI may be viral, bacterial, or parasitic. All three types of infections can occur whether you are having heterosexual (opposite gender) or homosexual (same gender) sex. Bacterial Sexually Transmitted Infections There are two basic types of genital infections that are not “true” sexually transmitted infections -- fungal or yeast infections and bacterial vaginosis. Sometimes partners can re-infect each other with these infections through sex, but they are not technically considered sexually transmitted infections. Bacterial Vaginosis is caused by several different types of bacteria that live in the vagina and the bowel. Treatment includes antibiotics taken by mouth or antibiotic gels that go into the vagina. Chlamydia is caused by the bacteria Chlamydia trachomatis. This is one of the most common sexually transmitted infections in teens and young adults and is on the rise. It can lead to infertility if left untreated. Chlamydia is usually treated with antibiotics, some of which can be taken for one day, others for seven to 10 days.
t o G
? s b Cra
• Gonorrhea is caused by the bacteria Neisseria gonnorrheae. Gonorrhea is treated by antibiotics, with either a single injection or antibiotics for 7 to 10 days.
STI Awareness
• Syphillis is caused by an organism called “spirochete” ,which is consid ered a bacteria but also has charac teristics of a parasite. Syphilis is easily treated with a penicillin injection. Viral Sexually Transmitted Infections • Herpes is caused by the herpes simplex virus. It can be treated with antiviral medications at the time of outbreaks, and antiviral medications to prevent frequent outbreaks. There is currently no vaccine or cure for herpes. • Human Papilloma Virus (HPV), also known as the “genital wart virus,” can be treated with lotions and liquid nitrogen to freeze the warts. Current ly there is no cure or vaccine for HPV. This virus is especially important to be aware of because certain subtypes can significantly increase a woman’s risk for cervical cancer. Condoms cannot prevent spread of the virus to sex partners.
• Hepatitis B is caused by the Hepatitits B virus. Although this infection is dif ficult to treat, certain oral medications or injections are generally used. Peo ple who have chronic Hepatitis B may need prolonged or even lifelong treatment with injectable medications, which are sometimes quite toxic. Hepatitis B can also lead to liver failure and increases the risk for liver cancer. There is an effective vaccine for Hepa titis B, but no cure. • Human Immunodeficiency Virus (HIV) can be treated and the progression slowed by using a combination of antiviral medications - usually a minimum of three to four medications. There is currently no vaccine or cure for HIV. Parasitic Infections • Trichomonas is caused by a para site called Trichomonas vaginalis. Tricho monas is very common and is easily treated with antiparasitic and antibiotic medications. • Pubic lice also called crab lice or “crabs”, are parasitic insects found primarily in the pubic or genital area of humans. Pubic lice are directly caused by an infestation with a small parasitic insect called Phthi rus pubis. The condition is known as pediculosis. Pediculosis pubis refers specifically to pubic lice. It can be treated by a common créme rinse which is left in for 10 minutes and will kill the lice.
Where can help: Waterford: Waterford STI Clinic, Ardkeen Hospital Tel: 051-842646 (Appointment Only) It’s FREE. Dublin: St. James’s Hospital, James’s St., Dublin 8 Tel: 014537941, ext 231/2316, 01-4535245 (by appointment only) Monday & Friday: 9:30am - 11:00pm Tuesday & Thursday: 1:30pm - 3:00pm
IT COULD BE YOU! GET IT CHECKED, Before IT’s Wrecked
70% Of STIs have NO SYMPTOMS BUT LASTING CONSEQUENCES
Mental Health
Some days are darker than others... But a bright day is always around the corner. Physical health, sexual health, healthy eating... it’s all about health these days because your mam was right when she told you your health is your wealth! One aspect of health that is overlooked again and again is MENTAL HEALTH! Depression, eating disorders, anxiety attacks, and bipolar disorder are all common mental illnesses that people can face. Every day we face different things that can have negative consequences to our mental health. Exam stress, worries, anxieties, break ups and money worries are all things that can get us down. The best way to nurture your mental health and one thing to always remember is that talking is a sign of strength, not weakness. Depression One in four people suffer from some form of depression throughout their life. It’s important to remember that everyone gets down; we all have those days where we don’t feel like we can face people or we’re feeling overwhelmed about something. It’s completely normal to feel sad, anxious or stressed. Sometimes, it can be hard to tell when the “normal” stress and sadness becomes depression. If you’re suffering from symptoms of depression for two or more weeks, it’s probably a good time to seek advice from your doctor or a counsellor. To recognise the symptoms of depression remember the FESTIVAL index.
Feeling sad, anxious or bored all the time Energy having no energy and feeling tired all the time Sleeping waking up during the night a lot or not being able to get to sleep. Thinking constant lack of concentration forgetfulness or confusion Interest having no interest in your everyday routine Value loss of self esteem, feeling useless or worthless Aches headaches or other pains for no reason Life being tired or fed up of life, feelings of suicide Remember, if you are experiencing these symptoms or even if you just need someone to talk to, there are always people there to help such as the contacts overleaf. Stress Stress is something we have all experienced and college can be a very stressful place at times. Normal levels of stress are nothing to worry about but if stress is becoming overwhelming, it can seriously affect your health. Everyone deals with stress in different ways but here are just a few small tips to help manage your stress levels.
Exercise regularly Not only will this keep you healthy but exercise realeases hormones called endorphins which help keep you smiling, so taking a walk or going for a swim or whatever it is will help reduce stress. Prioritise There can be a lot expected of you in college (assignments, paying bills etc) so make a list in order of importance so you can divide up your time and avoid feeling overloaded! Look after yourself You will most definitely attempt an all nighter in your years in college but constantly getting no sleep and hopping off Red Bull and Berocca will only ensure that you fall down in a heap. Sleeping and eating well will have you feeling healthy and more able to deal with what is stressing you out.
Headstrong www.headstrong.ie
Chats There’s nothing like having the chats with someone about what’s stressing you out to make you feel better. A problem shared is a problem halved so whoever that person is for you, stick on the kettle and give them a ring! If you ever feel like you can’t cope or you’re struggling with something call into Christina, your Welfare Officer, she loves a good chat so don’t be afraid to just pop in or give her a text!
LET SOMEONE KNOW www.letsomeoneknow.ie Reach Out www.reachout.com Pleasetalk www.pleasetalk.ie/wit Christina Fitzharris WITSU Welfare Officer 0867854402 welfare@witsu.ie
WIT Counselling: 051-302878 Email: studentcounselling@wit.ie
HeadsUp is Rehab’s national suicide prevention project for 15-24 year olds. HeadsUp have a free automated text service that provides details of the contact details and opening hours of support organisations across a range of different topics such as mental health, debt, sexual health, suicide etc. To access the service free text HeadsUp to 50424. To access details on your college in particular, students in Waterford can free text Waterford IT to 50424 for a list of support services on your campus.
PERSONAL TRAINING PHYSICAL THERAPY
路 REAL PEOPLE
路 REAL LIFES
路 REAL RESULTS
Student Discount Available Esker Business Park, Six Cross Roads, Waterford
conormcdonaldpt@gmail.com
087-6276388
ConorMcDonaldpt
ConorMcDon
WE NEED YOU TO RUN FOR CLASS REP Being a Class Rep Involves: 路 Sitting on Class Rep Council 路 Helping people in your class 路 Organising trips, parties & events Get your Nomination Forms from the SU Offices.
Any questions please contact your Education Officer: David Walsh 086-0499842 education@witsu.ie
FITZGERALD MENSWEAR 6 Barronstrand Street, Waterford
Suit Hire
路 Interviews 路 Presentations 路 Balls
Open Late Friday 8pm Sunday 1:30pm - 5:30pm Quote WIT For Discount www.facebook.com/Fitzgeraldmenswear.wford www.twitter.com/FitzMenswear
Jack & Jones Penguin Adidas Originals Carhartt With A Wide Range of Footwear
Open Friday 8 Until 8pm Open Sunday 12pm - 6pm 路 Bank Holidays 12pm - 6pm Deposits Taken
I FELT FREE TO TALK, KNOWING THEY WOULDN’T TELL ANYONE Talk to us any time you like, in your own way, and off the record - about whatever’s getting to you.
1850 60 90 90* (ROI) 051 872114* (Waterford) jo@samaritans.org www.samaritans.org
Samaritans is a registered charity. *Please see our website for latest call charges.
Eyecatchers OPTICIANS
www.eyecatchers.ie info@eyecatchers.ie
10% Discount For WIT Students
路 5 Arundel Lane, Waterford, Tel: 051 873 553 路 North Gate Medical Centre, John Street, New Ross, Co. Wexford. Tel: 051 445 447
Student Support The WIT Student Support Team is committed to the support and well being of all students during your college years. We operate private and confidential services. If you feel you need additional support at a difficult time, remember help is only a call away.
Careers Centre The Careers Centre is available to help you to... • Prepare for the future • To advise you in your career choices and job hunting strategies • Run career workshops, seminars, employer fairs & presentations • If you are unsure of your Career plan please feel free to contact Email: careers@wit.ie Phone: 051302038 Angela
Collins - Careers Advisor
International Office • International Office co-ordinates the admissions, administration & support for international students • Located in the development office next to the Porter’s Office • Monday to Friday 10am -12pm & 2pm - 4pm Email: mcronin@wit.ie Phone: 051-302724
Mary Cronin - International Student Support
WIT Sport & Recreation Students are encouraged to get involved in extracurricular activities - it’s an ideal way to meet new friends and gain valuable life skills outside of the classroom. There are almost 40 clubs & societies - feel free to come along to any sessions or become a member by contacting clubsandsocs@wit.ie Phone: 051-302238 or call to our office located in the Courtyard on the Cork Rd Campus
Michael Evans - WIT Sport & Recreation Manager
Student Support Institute Nurse Involved in the promotion of health and well being of all members of the Institute through various workshops, seminars and activities. Contact Details: Cork Road Campus - Room R14 Tel: 051-302863 College Street Campus: Room AL10 (Opposite Dance Studio) Tel: 051 845671 Emergency No.: 087-2724422
Louis Nevin - Institute Nurse Chaplain David Keating - WIT Chaplain provides pastoral care for students in WIT and responds to the personal needs of individual students on a day to day basis. He runs the SAFE fund - Emergency loans are available. Quiet Room C41 Cork Road Campus - available to all students for prayer, silence & reflection The Chaplain’s office is located at D26 Telephone 051-302617 or 0863302086 After hours on 051-302617
David Keating - WIT Chaplain
Disability Office If you are a student with a disability, evidence of disability must be furnished to the Disability Officer in the Student Life & Learning office. Supports are funded through the ESF fund for students with disabilities and applications for support are made, on behalf of the student, in October. Please Contact: Disability Office Student Life & Learning Tel: 051 302871 Email: disabilityoffice@wit.ie
Pat O’Keefe - WIT Disability Officer
Student Life and Learning
Student Life and Learning (SLL) aims to promote the academic success and holistic experience of students, while reinforcing the core values of WIT by providing support in an accessible and understanding environment. We further provide advice and advocacy for students and act as a hub of resources, referrals and information across the WIT community. Our team works with students, academic and administrative staff, the wider WIT community and community partners. SLL is divided into specific areas: Access Office access@wit.ie Disability Office disabilityoffice@wit.ie Retention Office retention@wit.ie Student Counselling studentcounselling@wit.ie Chaplaincy dkeating@wit.ie Institute Nurse lnevin@wit.ie Careers Office careers@wit.ie REGSA (Regional Educational Guidance Service for Adults) www.regsa.org Mature Student Support maturestudent@wit.ie Student Assistance Fund saf@wit.ie The SLL office is located behind the main reception desk on the Cork Road Campus. All students must first call to our reception desk which is located at desk 4 of the reception area. The office can be contacted on sll@wit.ie 051-845513
WE
MUSIC www.beat102103.com
Student Counselling The WIT Student Counselling Service offers professional and confidential psychological support to students who are experiencing emotional or psychological difficulties. The Service is co-coordinated by Ann-Marie Quigley, Psychologist. Counselling is available, free of charge, to all full-time students who are registered with WIT. Counselling sessions offer a safe environment in which students can work to resolve any emotional difficulties they may be experiencing. Such problems may be current or arising from events in the past. The counselling process aims to support and empower students to find solutions to their difficulties and to make their day to day life more manageable. Skills gained through counselling can benefit both your personal wellbeing and interpersonal relationships throughout your life. Some of the problems with which students commonly seek help include: depression, anxiety, panic attacks, eating disorders, bereavement, rape, sexual abuse, addiction, exam stress, academic problems, sexual identity, relationship or family difficulties. The Student Counselling Service also runs psycho-educational workshops and training programmes for staff and students. The Student Counselling Service operates by appointment only. To make an appointment for counselling: Just call or e-mail the service (see contact details below). When phoning or e-mailing to request an appointment please leave your name & phone number & say which campus location (Cork Road or College St) would best suit you. We will then contact you by phone call or e-mail to schedule an appointment. Emergency appointments for students in crisis are available throughout each week, if you are in need of urgent support please make that clear to us at the time of requesting your appointment. To enquire about an emergency appointment contact the service by phone, at the numbers listed. Contact Information: Phone: 051-302878 (R13 Cork Road Campus) 051-302475 (AL 10 College Street Campus) E-mail: studentcounselling@wit.ie
The Careers Centre Your Career Your Service No idea about a career? Need some help with applications? Wondering how to make the most of your work experience? Whatever stage you are at with your career planning, we’re happy to help you. The WIT Careers Centre enables students and recent graduates to proactively manage their careers. This allows you to set realistic goals, make informed career decisions and develop the skills necessary to accomplish your goals by offering a range of professional services including careers information, education, advice and guidance. The service also works with employers to enhance their Graduate Recruitment activity in WIT and with the academic community to develop careers education within the curriculum. The following services are an example of what is offered to assist you: • Careers Website www.wit.ie/careerscentre and dedicated careers resources on Moodle • One-to-one appointments • Careers Fair which is held in October each year • Postgraduate Fair which is held in February each year • CV Clinic / Drop-in Service • CV, Application and Interview advice and guidance • Visiting Employer Programme • Careers Information Library situated in the Luke Wadding Library • Workshop /Classroom work including Career Planning, transferrable skills, networking • E-guidance • Careers Newsletter It is always a good time to start thinking about your career and the WIT Careers Centre can offer advice, guidance and support at any stage throughout your time in WIT Opening Times Monday, Wednesday and Friday – 9.30 a.m. to 12.30 p.m. and 2.00 p.m. to 4.30 p.m. Tuesday – 2.00 p.m. to 4.30 p.m. Thursday – 9.30 a.m. to 12.30 p.m. Contact Us Careers Advisor and Head of Careers: Angela Collins Senior Careers Administrator: Annette White Careers Administrators: Marie Pickering and Kate Kennedy Tel: 051 302038 Email: careers@wit.ie Web: www.wit.ie/careerscentre Moodle: https://vle.wit.ie
Access The Access team would like to take this opportunity to welcome you and let you know about the WIT Access programmes. We develop programmes aimed at encouraging and supporting under-represented groups to enter 3rd level and to provide these groups with a range of supports throughout their time in WIT. These groups include under-represented school leavers, mature students and minority groups such as members of the Traveller Community. We believe that our work can make a real difference but we also know that we cannot do it alone - it is a team effort. We work with all the WIT departments and the wider WIT community to provide Higher Education awareness programmes, alternative access routes and post-entry supports. Why not join our team - we provide training and support to all our volunteers and you’d be guaranteed to have some fun. For more information log on to www.wit.ie/access
Examples of some of our programmes include: College Tasters/Information Sessions These are open to Primary and Secondary school pupils in our target schools, to young people linked to community groups and to adults returning to learning. Participants get a chance to experience college life, meet staff and students and see facilities and academic programmes on offer in each department/school. Learning For Life Primary Schools Programme Participants on our programme come to WIT on a weekly basis during 4th,5th and 6th class. They participate in a variety of workshops and a home work club. All these activities are supported by WIT Student volunteers. Outreach Programmes These programmes are offered to some of our target schools. Trained WIT Student buddies go out to the school’s curriculum, however there is a dominant focus on raising awareness around 3rd level opportunities and positive role modelling. Parental Education Programmes We have a number of programmes which are aimed at parents/guardians. These programmes provide learning opportunities for the participants themselves and also expose them to the range of learning opportunities and supports that their children can avail of at 3rd level.
WITSU 2012-2013!
For More Photos Check Out facebook.com/witsu
Calendar 2013/2014
1 Page Calendar
Dates ToDates Remember To Remember Semester 1 September 4th & 5th 1st Year Registration September 6th 1st Year Induction September 9th All Lectures Start September 16th - 20th Know Your Union Week September 16th - 28th Class Rep Recruitment September 23rd - 27th Freshers Week September 26th Arthurs Day October 1st Class Rep Training October 7th County Colours - The Dome Bar October 7th - 10th Careers Week October 14th - 18th Love Your Body Week October 21st Hallowe’en Fancy Dress October 28th - November 1st Mid-Term Break November 6th Erasmus Information Day November 25th - 29th Live Life Safe Week December 4th Mindfulness Day December 6th Last Day of Lectures December 13th - 21st Semester 1 Examinations
Semester 2 January 3rd, 6th & 7th January 13th January 22nd January 20st - 24th February 17th - 21st March 10th - 14th March 17th April 14th - April 25th April 11th May 6th - May 17th
Graduations Semester 2 Lectures Begin Re-Freshers Fest Positive Mental Health Week Study Week SHAG Week St. Patricks Day Easter Holidays Last Day Of Lectures Semester 2 Examinations
September Monday
02
Start Of Academic Year
Tuesday
03
International/Erasmus Induction
Wednesday First Year Registration
04
Meรกn Fomhair Thursday
05
First Year Registration International Party Dome Bar 8pm
Friday
06
Induction 1st Years
07 - 08
Sat & Sun NOTES:
September Monday
09
1st Day Of Lectures For All Students
Tuesday
Wednesday
10
11
Meรกn Fomhair Thursday
12
Friday
13
14 - 15
Sat & Sun NOTES:
September Monday
Know Your Union Week
16
Know Your Union Week Class Rep Recruitment Begins
Tuesday
17
Wednesday
18
Meรกn Fomhair Thursday
19
Friday
20
21 - 22
Sat & Sun NOTES:
September Monday
Freshers Week
23
Freshers Week
Tuesday
24
Freshers Week
Wednesday Freshers Week
25
Meรกn Fomhair Thursday Freshers Week
26
Arthurs Day
Friday
27
Freshers Week
28 - 29
Sat & Sun NOTES:
September/October Monday
30
Tuesday
01
Class Rep Training Day
Wednesday
02
Deireadh Fomhair Thursday
03
Friday
04
05 - 06
Sat & Sun NOTES:
October Monday
07
Careers Week County Colours - Dome Bar
Tuesday
08
Wednesday
09
Class Rep Council & School Convenor Elections Grad Ireland Careers Fair - RDS Dublin - Free Bus Provided
Deireadh Fomhair Thursday
10
Friday
11
12 - 13
Sat & Sun NOTES:
October Monday
Love Your Body Week
14
Love Your Body Week
Tuesday
15
Love Your Body Week
Wednesday Love Your Body Week
16
Deireadh Fomhair Thursday
17
Love Your Body Week
Friday
18
Love Your Body Week
19 - 20
Sat & Sun NOTES:
October Monday
21
Halloween Ball - Fancy Dress - Dome Bar
Tuesday
22
Wednesday
23
LGBT Ally Day
Deireadh Fomhair Thursday
24
Friday
25
26 - 27
Sat & Sun NOTES:
October Monday
Mid-Term Break
28
Mid-Term Break Bank Holiday
Tuesday
29
Mid-Term Break
Wednesday Mid-Term Break
30
November Thursday
31
Mid-Term Break
Friday
01
Mid-Term Break 1st Day Of Movember
02 - 03
Sat & Sun NOTES:
November Monday
04
Tuesday
05
Wednesday
06
Erasmus Information Day Dome Day
Samhain Thursday
07
Friday
08
09 - 10
Sat & Sun NOTES:
November Monday
11
Tuesday
12
Class Rep Council
Wednesday
13
Samhain Thursday
14
Friday
15
16 - 17
Sat & Sun Saturday 16th November 2013 Suirvivor - 10k Adventure Run WIT Sports Campus Carriganore
NOTES:
November Monday
18
Equality Week
Tuesday
19
Equality Week
Wednesday Equality Week
20
Samhain Thursday
21
Equality Week
Friday
22
Equality Week
23 - 24
Sat & Sun NOTES:
November Monday
25
Live Life Safe Week
Tuesday
26
Live Life Safe Week
Wednesday Live Life Safe Week
27
Samhain/Nollaig Thursday
28
Live Life Safe Week
Friday
29
Live Life Safe Week
30 - 01
Sat & Sun NOTES:
December Monday
02
Tuesday
03
Class Rep Council
Wednesday
04
Nollaig Thursday
05
Friday
06
Last Day Of Lectures In Semester 1
07 - 08
Sat & Sun NOTES:
December Monday
09
Study Week
Tuesday
10
Study Week
Wednesday Study Week
11
Nollaig Thursday
12
Study Week
Friday
13
Semester 1 Exams Begin
14 - 15
Sat & Sun NOTES:
December Monday
16
Semester 1 Exams
Tuesday
17
Semester 1 Exams
Wednesday Semester 1 Exams
18
Nollaig Thursday
19
Semester 1 Exams
Friday
20
Semester 1 Exams
21 - 22
Sat & Sun Semester 1 Exams Finish Saturday 21st
NOTES:
December Monday
23
Tuesday
24
Wednesday
25
Christmas Day
Nollaig Thursday
26
Friday
27
28 - 29
Sat & Sun NOTES:
December/January Monday
30
Tuesday
31
Wednesday
01
Eanair Thursday
02
Friday
03
Graduation Ceremonies
04 - 05
Sat & Sun NOTES:
January Monday
06
Graduation Ceremonies
Tuesday
07
Graduation Ceremonies
Wednesday
08
Eanair Thursday
09
Friday
10
11 - 12
Sat & Sun NOTES:
January Monday
Semester 2 Begins
13
1st Day Of Lectures In Semester 2
Tuesday
14
Wednesday
15
Class Rep Re-Training
Eanair Thursday
16
Friday
17
18 - 19
Sat & Sun NOTES:
January Monday
Positive Mental Health Week
20
Positive Mental Health Week
Tuesday
21
Positive Mental Health Week
Wednesday Positive Mental Health Week
22
Eanair Thursday
23
Positive Mental Health Week
Friday
24
Positive Mental Health Week
25 - 26
Sat & Sun NOTES:
January/February Monday
27
Rainbow Week LGBT
Tuesday
28
Wednesday
29
Feabhra/Eanair Thursday
30
Friday
31
01 - 02
Sat & Sun NOTES:
February Monday
03
Tuesday
04
Wednesday
05
Feabhra Thursday
06
Friday
07
08 - 09
Sat & Sun NOTES:
February Monday
10
Tuesday
11
Wednesday
12
Feabhra Thursday
13
Friday
14
15 - 16
Sat & Sun NOTES:
February Monday
17
Study Week
Tuesday
18
Wednesday
19
Feabhra Thursday
20
Study Week
Friday
21
Study Week
22 - 23
Sat & Sun NOTES:
February Monday
SHAG Week 2013
24
SHAG Week
Tuesday
25
SHAG Week
Wednesday SHAG Week
26
Mรกrta/Feabhra Thursday
27
SHAG Week
Friday
28
SHAG Week
01 - 02
Sat & Sun NOTES:
March Monday
03
Tuesday
04
Wednesday
05
Mรกrta Thursday
06
Friday
07
08 - 09
Sat & Sun NOTES:
March Monday
10
SHAG Week
Tuesday
11
SHAG Week
Wednesday SHAG Week
12
Mรกrta Thursday
13
SHAG Week
Friday
14
SHAG Week
15 - 16
Sat & Sun St. Patricks Day
NOTES:
March Monday
17
Bank Holiday Monday
Tuesday
18
Wednesday
19
Fight Night
Mรกrta Thursday
20
Friday
21
22 - 23
Sat & Sun NOTES:
March Monday
24
Tuesday
25
Wednesday
26
Mรกrta Thursday
27
Friday
28
29 - 30
Sat & Sun NOTES:
April Monday
31
Tuesday
01
Wednesday
02
Aibreรกn Thursday
03
Clubs & Societies Awards Night
Friday
04
05 - 06
Sat & Sun NOTES:
April Monday
07
Tuesday
08
Wednesday
09
WIT Students’ Union AGM Dome Day
Aibreรกn Thursday
10
Friday
11
12 - 13
Sat & Sun NOTES:
April Monday
14
Easter
Tuesday
15
Easter
Wednesday Easter
16
Aibreรกn Thursday
17
Easter
Friday
18
Easter
19 - 20
Sat & Sun NOTES:
April Monday
21
Easter
Tuesday
22
Easter
Wednesday Easter
23
Aibreรกn Thursday
24
Easter
Friday
25
Easter
26 - 27
Sat & Sun NOTES:
April/May Monday
Study Week
28
Study Week
Tuesday
29
Study Week
Wednesday Study Week
30
Bealtaine Thursday
01
Study Week
Friday
02
Study Week
03 - 04
Sat & Sun NOTES:
May Monday
05
Tuesday
06
Semester 2 Exams Begin
Wednesday
07
Bealtaine Thursday
08
Friday
09
10 - 11
Sat & Sun NOTES:
May Monday
12
Tuesday
13
Wednesday
14
Bealtaine Thursday
15
Friday
16
17 - 18
Sat & Sun Last Day Of Exams Semester 2 Saturday 17th May
NOTES:
May Monday
19
Tuesday
20
Wednesday
21
Bealtaine Thursday
22
Friday
23
24 - 25
Sat & Sun NOTES:
May Monday
26
Tuesday
27
Wednesday
28
Bealtaine/Meitheam Thursday
29
Friday
30
31 - 01
Sat & Sun NOTES:
June Monday
02
Tuesday
03
Wednesday
04
Meitheamh Thursday
05
Friday
06
07 - 08
Sat & Sun NOTES:
June Monday
09
Tuesday
10
Wednesday
11
Meitheamh Thursday
12
Friday
13
14 - 15
Sat & Sun NOTES:
June Monday
16
Tuesday
17
Wednesday
18
Meitheamh Thursday
19
Friday
20
21 - 22
Sat & Sun NOTES:
June Monday
23
Tuesday
24
Wednesday
25
Meitheamh Thursday
26
Friday
27
28 - 29
Sat & Sun NOTES:
Notes...
Notes...
Any Pizza Any €9.99
Size DON’T FORGET
‘4 TOPPINGS MAX DRIVER CHARGE MAY APPLY SEE YOUR LOCAL STORE FOR T&C A LOT LESS VAT
” whopping 15 a is e g r a L r Ou ) AN MOST! H T R E G IG (B
% Irish & we’re 100