FITNESS

Fitness

Barre

Barre Above® is a full body workout with an emphasis on the lower body and core. A fusion of yoga, Pilates, strength training, and ballet, you’ll see improvements in your posture, balance, strength, and flexibility. Barre Above classes are perfect for everyone from the beginner to the seasoned athlete. By incorporating sequencing patterns and isometric movements that target specific muscle groups, participants will achieve a long, lean dancer’s body while also experiencing a dance “element” in the workouts. You do not need any type of dance or ballet experience in order to participate.

Location: CRC

Cost: $40/session

Drop-in: $13/class

Myofascial Release Workshop

When paired with a yoga practice, myofascial release is very effective in releasing muscular tension and soreness, increasing range of motion and working with scar tissue. This 2 hour-long workshop begins with an overview of the function and role of fascia. You will learn the goals of myofascial release and what to avoid. Then, using a few props--tennis balls, yoga blocks, foam roller--we will dive into specific instruction for the whole body: feet, legs, hips, neck and shoulders. Sa

Trx

Born in the Navy SEALs, Suspension Training body-weight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. This class will also include the TRX Rip Trainer™, laser-focused on improving core strength and rotational power while boosting endurance with a cardio element.

Location: CRC

Cost: $60

*No Class: 10/29

**No Class: 11/19

Junior Fitness

Earn the privilege to use the fitness floor before age 16. Participants will meet in small groups with a fitness staff member to learn fitness floor rules, safety and spotting, and correct use of equipment. Upon successful completion, ages 12 to 15 may use the fitness floor and equipment without adult supervision. Contact the Front Desk for available days and times at (970) 674-3500.

Registration Deadline: Until full

Age: 12 – 15

Location: CRC, Wellness Center

Cost: $10