LIFE EDU

If you enjoy running, hiking or walking outdoors, treadmills and ellipticals are indoor options that can give you a similar experience. Treadmill costs vary significantly depending on features and brands, from the low to mid-hundreds. They can cost $2,500 or more for higher-end products. Ellipticals have a similar range, with many of the best products for at-home use ranging between $1,000-2,000. There are basic treadmill models which can fold up or fit into small spaces for walking and slow jogging. More advanced treadmills and ellipticals can better replicate outdoor changes in elevation. They can sync to actual trails and roads, automatically changing the machine's elevation or resistance to match the outdoor environment.

iFit is an interactive fitness program compatible with many different stationary bikes, treadmills and other indoor workout equipment from several companies. There are live and recorded workout videos. iFit offers a large number of immersive experiences. In these, you feel like you're biking or trekking through far-off places around the globe or even on your own path traced on Google Maps. If you have compatible equipment, it can adjust the resistance, incline and speed to match the environment. The yearly family plan is $396, or $39 per month. An annual individual plan is $180. Zwift is a virtual fitness adventure program app for $14.99 a month. You create an avatar that travels through one of the virtual courses in France or Zwift's own created world, Watopia. There are options for either running and walking or bicycling. You can earn badges and complete challenges to increase motivation. There are also community events where you complete routes with other users. Peloton offers an all-access membership app and their own stationary bikes and treadmills with screens for home-based workouts. There are both live and recorded classes with a trainer and scenic rides that let you virtually travel real-life destinations using recorded video. Bikes start at $1,895, treadmills at $2,495. Digital membership is $12.99 a month (can be used without a Peloton machine) and $39 a month for the allaccess membership for those with a Peloton machine. Want the virtual experience of being outdoors while cutting costs? Look for videos on YouTube or other streaming services that simulate the experience of bicycling, hiking, walking or running all around the world. When shopping for exercise equipment, check the listings on Facebook Marketplace, Craigslist and other sites where people sell used items. Second-hand equipment comes “as is,” but a careful shopper may find a good deal.

Follow LIFE Senior Services on Facebook for video outreach, news, local events and resources for seniors. Find the following content and more at www.facebook.com/LIFESeniorServices during June.

Join Sarah, LIFE’s lead case manager for SeniorLine, most Fridays at 2 p.m. Sarah enjoys connecting with and encouraging LIFE followers while sharing tips on senior living, family caregiving, senior resources and the latest news regarding COVID-19 and vaccines. Special topics this month are: • June 11 – Signs Your Loved One May Need More Assistance • June 25 – Caregiver Stress Syndrome

Kelly McEver of Community Care will explain the differences between Medicare Advantage plans and Medigap policies. Community Care is a presenting sponsor for the 2021 Senior Safety and Lifestyle Fair.

Central States Research of Tulsa focuses on medical research and conducts clinical trials primarily related to Alzheimer’s and Parkinson’s diseases. Avery Jackson from CSR will update us on their latest research and medical trials for those with mild to moderate Alzheimer’s disease, as well as a trial looking at preventative Alzheimer’s treatment for individuals 55+ experiencing no memory issues.

Fuel your writing ambitions at the second installment of LIFE’s Writers’ Symposium. Author, journalist and comedian Barry Friedman will be live from Legacy Plaza East, 5330 E. 31st St. He will discuss his popular blog featuring his 94-year-old father and give insight into his approach to writing. Reserve your spot at www.LIFEseniorservices.org or by calling (918) 744-6760. A video of his talk will be available on LIFE’s Facebook page. For more information, see page 15.

Ray Walker from the Oklahoma Insurance Department will tell viewers about scams currently targeting Oklahomans, including some directly related to COVID-19. This eye-opening presentation could save you a lot of headaches and money. Oklahoma Insurance Department is a presenting sponsor of the Senior Safety and Lifestyle Fair.

Having trouble finding a place to live that meets your budget? You are not alone! Sarah Tirrell from LIFE’s Vintage Housing and Dee Goodall from Wilhoit Properties will discuss some of the factors impacting the need for affordable senior housing as well as available options.

Melodie Powders, coordinator of LIFE’s Senior Centers, has witnessed the difference staying active can make in both the health and quality of life of older adults. She will be sharing tips for healthy aging that she’s learned from members of LIFE’s Senior Centers at East Side and Southminster.

Find and circle all of the words.

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Difficulty Level: 1 2 3 4 5 Answers on page 39.