MEET LIFE'S
LEGACY AWARD WINNERS P. 14
Free Subscription: www.LIFEseniorservices.org/request
A Positive Attitude linked to AGING WELL P. 20 TULSA CELEBRATES P. 24 JUNETEENTH
SENIORS AND ADDICTION P. 25
TABLE OF CONTENTS
Vol. 33, No. 11 LIFE Senior Services, Inc. Publisher
Kelly Kirchhoff Senior Director of Communications and Development
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Erin Shackelford Managing Editor editor@LIFEseniorservices.org
Meet LIFE's Legacy Award Winners In celebration of Older Americans Month, the sixth annual LIFE’s Legacy Awards recognize four Tulsa-area seniors who have demonstrated an exceptional commitment to improving our community and the lives of older adults.
Emily Fox Associate Editor efox@LIFEseniorservices.org
Bernie Dornblaser Advertising Director bdornblaser@LIFEseniorservices.org
Leah Weigle Graphic Designer and Photographer
Carol Carter Copy Editor
Carrie Henderson Bowen Circulation Coordinator cbowen@LIFEseniorservices.org
dick mccandless Esteban Valencia Community Distribution
21 Older Americans Month: Connect, Create, Contribute
Every May, the Administration for Community Living leads our nation’s observance of Older Americans Month. This year, the 2019 theme encourages seniors to connect, create and contribute.
Your personal attitude, much like a self-fulfilling prophecy, will affect how you age. A significant amount of research shows that an optimistic outlook affects the aging process in profound ways, including your ability to fight sickness, live longer and enjoy a more fulfilling life.
6 Letter from LIFE Senior Services 8 Looking Back 10 Caregiver Corner Shelf Help: Books for Caregivers 12 Medicare & You M edicare Savings Programs and Extra Help 25 Seniors and Addiction 26 Table for Two Get Grilling 27 For a DEEP Understanding
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This publication is printed and mailed at no charge. Donations of any amount are appreciated and will help offset LIFE Senior Services’ production costs.
A donation of $25 per year is suggested.
To make a donation, visit www.LIFEseniorservices.org/VintageDonate or call (918) 664-9000.
20 A Positive Attitude Linked to Aging Well
LIFE’s Vintage Newsmagazine is published monthly by LIFE Senior Services (a Tulsa Area United Way nonprofit) and helps fulfill LIFE Senior Services’ mission to promote and preserve independence for seniors.
24 Tulsa Celebrates Juneteenth
Tulsa’s historic Greenwood District is celebrating, and you’re invited to the party. 28 29 30 32 33 34 35 36 37 39
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The Dinner Belle Business Directory Mindbender & Puzzles Noteworthy Share Your Time & Talent Calendar LIFE EDU People & Places Classifieds Vintage Friends
LIFE’s Vintage Newsmagazine accepts advertising to defray the cost of production and distribution, and appreciates the support of its advertisers. The publisher does not specifically endorse advertisers or their products or services. LIFE’s Vintage Newsmagazine reserves the right to refuse advertising. Rates are available upon request by calling (918) 664-9000. © LIFE’s Vintage Newsmagazine and LIFE Senior Services, Inc., 2019. All rights reserved. Reproduction without consent of the publisher is prohibited. Volume 33, Issue 11, May 2019 LIFE’s Vintage Newsmagazine (ISSN 21688494) (USPS 18320) is published monthly by LIFE Senior Services, 5950 E. 31st St., Tulsa, OK 74135. Periodicals postage paid at Tulsa, OK. POSTMASTER: Send address changes to LIFE’s Vintage Newsmagazine, 5950 E. 31st St., Tulsa, OK 74135-5114.
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Looking for Answers? Call LIFE’s SeniorLine (918) 664-9000
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A LETTER FROM LIFE SENIOR SERVICES
T
here are many new and exciting things happening at LIFE Senior Services! While you are likely very familiar with this award-winning publication, you may not know as much about the nonprofit organization that publishes it every month.
LIFE’s Vintage Housing offers comfortable, carefree and affordable housing to qualifying seniors age 62 and older at our 17 Vintage Housing properties across northeast Oklahoma. Additional Vintage Housing properties are currently in development.
We want to reintroduce you to LIFE Senior Services, a Tulsa Area United Way nonprofit dedicated to meeting the emerging needs of the aging and caregiver population in northeast Oklahoma.
In 2016, LIFE PACE, a Program of All-Inclusive Care for the Elderly, opened its doors at our Adult Day Health Center in north Tulsa. LIFE PACE, a first of its kind in the Tulsa community, is a senior health plan that provides quality medical, social and home care services to Tulsa-area seniors who prefer to remain living at home, but need support to do so safely. The LIFE PACE program continues to grow in number of participants and also in terms of location. In 2018, our Central Adult Day Health Center became a LIFE PACE alternative care site.
In 1973, LIFE Senior Services began as a senior center funded by the Tulsa Metropolitan Ministry. In 1978, the organization Tulsa Senior Services was founded. Over the years, our programs and services for seniors have continued to grow, expand and change, adding Tulsa’s first adult day center in 1982 and LIFE’s SeniorLine information and resource counseling hotline in 1993. In 1986, the first edition of LIFE’s Vintage Newsmagazine, then known as the Vintage Tulsan, was published.
MISSION
The mission of LIFE Senior Services is to promote and preserve independence for seniors today - tomorrow - always.
VISION
LIFE Senior Services envisions a community where people grow older with meaning and purpose.
Today, LIFE Senior Services serves more than 30,000 seniors and families in our community, specializing in home and community-based services that promote healthy aging and aging-inplace for seniors, as well as services and support for family caregivers who play a critical role in helping their loved ones continue living at home. From two senior centers for active older adults to care management for seniors striving toward maintaining independence, LIFE is fully committed to helping seniors of all ages and circumstances. Additionally, LIFE Senior Services’ two affiliate nonprofits – LIFE’s Vintage Housing and LIFE PACE –provide vital housing and healthcare services to the Tulsa community.
There is so much to discover at LIFE Senior Services, from new programs to exciting events. As we continue to publish LIFE’s Vintage Newsmagazine, this space will be a place for you to stay up to date on all that LIFE has to offer. We will highlight our programs, including Medicare Assistance, Tax Assistance, Care Management and more, as well as upcoming events geared specifically for seniors. LIFE’s future is bright! We look forward to exploring LIFE Senior Services with you and continuing to promote and preserve independence for seniors – today – tomorrow – always. We hope you enjoy this month’s issue of LIFE’s Vintage Newsmagazine! LIFE Senior Services' Board of Directors
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LOOKING BACK
Tulsa TV and Radio Tulsa Historical Society & Museum 2445 S. Peoria Ave., Tulsa Exhibit Ends June 2019
In 1922, the first stations in Oklahoma begin broadcasting a new technology that used radio waves for communication. Before long, radios were a centerpiece in homes, with families gathered around them for entertainment and information. However, as the midcentury mark passed, a different technology would change everything. Television arrived in Tulsa in 1949 when KOTV began broadcasting. Just as radio had integrated itself into people’s lives, TV became a new necessity that would change American culture forever.
Color television demonstration sponsored by KOTV, 1950s.
All photos courtesy of Tulsa Historical Society & Museum.
Postcard featuring Cliff and Sparky from KTUL radio’s Bud & Sally Program, c. 1949.
Want More?
See additional pictures in the digital edition of May's LIFE’s Vintage Newsmagazine at www.LIFEseniorservices.org.
Lee Woodward, King Lionel and friends in Lionel’s big castle on the Lee and Lionel Show.
this month in history May 3, 1952: Fletcher landed on the North Pole A ski-modified U.S. Air Force C-47 piloted by Lieutenant Colonel Joseph O. Fletcher of Oklahoma and Lieutenant Colonel William P. Benedict of California became the first aircraft to land on the North Pole. A moment later, Fletcher climbed out of the plane and walked to the exact geographic North Pole, probably the first person in history to do so. May 7, 1994: The Scream recovered Norway’s most famous painting, “The Scream” by Edvard Munch, was recovered almost three months after it was stolen from a museum in Oslo. The fragile painting was recovered undamaged at a hotel in Asgardstrand, about 40 miles south of Oslo. The 1893 painting of a waiflike figure on a bridge was stolen in only 50 seconds during a break-in on February 12, the opening day of the 1994 Winter Olympics in Lillehammer. May 11, 1934: Dust storm swept from Great Plains across Eastern states A massive storm sent millions of tons of topsoil flying from across the parched Great Plains region of the United States as far east as New York, Boston and Atlanta. The number of dust storms reported jumped from 14 in 1932 to 28 in 1933. The following year, the storms decreased in frequency, but increased in intensity, culminating in the most severe storm yet in May 1934.
May 16, 1929: First Academy Awards ceremony held The official Academy Awards banquet took place in the Blossom Room of the Hollywood Roosevelt Hotel. Some 270 people attended, and tickets cost $5 each. After a long dinner, complete with numerous speeches, Douglas Fairbanks, the president of the Academy of Motion Picture Arts and Sciences, handed out 15 awards in a five-minute ceremony. May 21, 1881: American Red Cross founded In Washington, D.C., humanitarians Clara Barton and Adolphus Solomons founded the American National Red Cross, an organization established to provide humanitarian aid to victims of wars and natural disasters in congruence with the International Red Cross. The American Red Cross received its first U.S. federal charter in 1900. Barton headed the organization into her 80s and died in 1912. May 26, 1960: United States charged Soviets with spying During a meeting of the United Nations Security Council, U.S. ambassador to the United Nations Henry Cabot Lodge charged that the Soviet Union had engaged in espionage activities at the U.S. embassy in Moscow for years. The charges were an attempt by the United States to deflect Soviet criticisms following the downing of an American U-2 spy plane over Russia earlier in the month. © The History Channel
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CAREGIVER CORNER
SHELF HELP:
BOOKS FOR CAREGIVERs
There are many books and resources available to caregivers. Having the opportunity to read at one’s own pace and consider how the information can help your family is one of the benefits of reading books on caregiving. Another benefit is that it helps caregivers realize they are not alone. One of the common themes to all caregiving books is the need for continued self-care and ongoing education. Each of the books reviewed offers value and insight for caregiving situations.
How to Care for Aging Parents
How to Say it to Seniors: Closing the Communication Gap with Our Elders
Passages in Caregiving: Turning Chaos Into Confidence
by Virginia Morris
by David Solie, MS, PA
by Gail Sheehy
Virginia Morris’ content leads a caregiver through the multiple stages of caregiving and gives practical tips and tools for many of the common needs of families, including: • Starting the conversation about what parents want and need • Working with healthcare professionals • Recognizing common maladies that affect older adults • Estate planning and legal documents • Assisting with finances • Creating hazard-free spaces • Preventing miscommunication with all family members – parents, siblings, anyone who feels they have a stake in the situation • Planning for end-of-life • Mitigating caregiver strain
This book was written specifically for baby boomers who are caring for their parents and aging services professionals. This book was sometimes unclear in its descriptions of communication styles, however, it made up for that in its personal storytelling and descriptive prose.
The author did a beautiful job writing about the end-of-life journey with her husband, and also about the stories she heard from others during that journey.
The book is logically laid out and is written in a compassionate voice. The author uses anecdotes to keep the mood light and the information accessible. It could be a go-to resource throughout the caregiving experience.
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The author laid out four goals for the book: 1. To help readers understand the difficulties a senior might face 2. To recognize how these difficulties can interfere with our ability to communicate effectively 3. To offer easy-to-learn skills that enhance communication between the generations 4. To guide us in becoming advocates for our elders This book helps illustrate the mantra “all behavior is communication” and offers examples of how to listen to the people we care for and assess their needs with them. The author also offers examples that can be used verbatim to help in many typical caregiving situations. These examples are practical and a good way for caregivers to practice compassionate communication and offer pathways to supportive caregiving.
CAREGIVING
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She described the journey of being a caregiver as a labyrinth with eight turns. Just like a spiritual labyrinth, we all don’t follow the path exactly right. We make right turns and wrong turns. The key takeaway is that you take the turns together with your loved one. The book also offers strategies for caregivers when they find themselves in each of the labyrinth’s turns. As a caregiver, I saw myself and recognized similar feelings as I read about every caregiver challenge, and I believe any caregiver will also. I recommend this book to any caregiver whether you are a spouse, child, friend or even an aging services professional. I laughed and cried. I could feel the love the author had for her husband. This is the love we all have for the person we're sharing our caregiving journey with. Be sure to read the epilogue. We all know that caregiving will not last forever, so what do we do after? The author gives us permission to move forward and live. by Mickey Hinds, LIFE's Education Coordinator and Jennifer Thomas, LIFE's Volunteer Resources Coordinator
Whether you’re a new caregiver or a seasoned pro, everyone can use tips on how to make it easier. This program offers a road map for success. Learn the vocabulary of the care world, information needed to make good decisions, as well as an overview of community resources, living options and legal documents. Most importantly, discover strategies for support, asking for and accepting help, and maintaining your own health. Tuesday, May 22 • 5:30 – 7 p.m. Legacy Plaza • 5330 E. 31st St. • Tulsa Free • RSVP • (918) 664-9000
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7821 East 76th Street, Tulsa, OK 74133 918-249-1262 | TheParke.Net
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MEDICARE & YOU
Medicare Savings Programs (MSP) offer assistance with meeting the costs of Medicare Part A and Part B premiums and deductibles. The MSPs include the Qualified Medicare Beneficiary program (QMB), Specified Low-Income Medicare Beneficiary program (SLMB) and Qualified Individual program (QI). All of these help Medicare beneficiaries of modest means pay all or some of Medicare’s cost sharing amounts, like premiums, deductibles and copayments. Medicare's Low-Income Subsidy (LIS) or Extra Help can help pay for presciption drugs.
To qualify, an individual must be eligible for Medicare and must meet certain income guidelines which change annually. Below are the benefits provided by each program and the 2019 eligibility guidelines: Qualified Medicare Beneficiary (QMB)
ays Medicare P Part A and Part B monthly premiums ays other P Medicare cost-sharing (i.e., deductibles, coinsurance and copayments)
Specified Low-Income Beneficiary (SLMB)
Single Monthly income less than $1,061, and assets less than $7,730
ays Medicare P Part B monthly premium
Married Monthly income less than $1,430, and assets less than $11,600
Single Monthly income less than $1,269, and assets less than $7,730 Married Monthly income less than $1,711, and assets less than $11,600
Qualifying Individual (QI)
ays Medicare P Part B monthly premium
Single Monthly income less than $1,426, and assets less than $7,730 Married Monthly income less than $1,923, and assets less than $11,600
If you think that you may qualify for these benefits, you should call or visit your nearest Oklahoma Department of Human Services (OKDHS) office. To find the office nearest you, visit www.okdhs.org or call LIFE’s SeniorLine at (918) 664-9000. There is an application form and an interview to see if you qualify for a Medicare Savings Program. The interview can be completed in person or by phone. Typically, you will receive a notice in the mail within 30 to 60 days of completing the application to let you know if you were approved.
Medicare Part D Extra Help Another program that is available is the LowIncome Subsidy (LIS) or Extra Help. This is a federal program to help people pay for their Medicare prescription drug costs. The income and resource guidelines for this program are higher than the guidelines listed for the MSPs. • Single: Annual income less than $18,735, and resources less than $14,390 • Married: Annual income less than $25,365, and resources less than $28,720 Resources include money in a checking or savings account, stocks, bonds, mutual funds and Individual Retirement Accounts (IRAs). Resources do not include your home, car,
household items, burial expenses or life insurance policies. You may even qualify if you have a higher income than what is listed above if you provide financial support for other family members. This is why it is important to call or fill out an application if you think you may qualify, even if your income or resources are slightly higher than the amounts listed above. Apply for Extra Help online at www.socialsecurity.gov. You can request an application by mail by calling Social Security at (800) 772-1213 or (800) 325-0778 (TTY). After you apply, Social Security will review your application and send you a letter to let you know if you were approved.
TROUBLE WITH YOUR TAXES? 12
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In 2019, drug costs for most people who qualify will be no more than $3.40 for each generic and $8.50 for each brand-name covered drug. If you would like more information or help applying, call the Medicare Assistance Program at LIFE Senior Services at (918) 664-9000 or toll-free at (866) 664-9009 Channing Rutherford Medicare Assistance Program Supervisor at LIFE Senior Services Sources: www.medicare.gov, www.medicareadvocacy.org, www.ssa.gov
If you’ve missed the filing deadline, have prior years’ taxes to file or need to file an amended return, the Tulsa Area United Way (TAUW) can help. In partnership with the IRS and Goodwill Industries of Tulsa, TAUW is sponsoring an income tax assistance site to help individuals or families with a household income of under $55,000 a year. Tuesdays, June 4 – September 24 • 9 a.m. – 1 p.m. (no clients after 12 p.m.) Goodwill Job Connection • 1665 S. Yale Ave. • Tulsa
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Meet LIFE’s
LEGACY AWARD In celebration of Older Americans Month, the sixth annual LIFE’s Legacy Awards recognize four Tulsa-area seniors who have demonstrated an exceptional commitment to improving our community and the lives of older adults.
WINNERS
ROBERTA PRESTON
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he recipient of the 2019 Legacy of Leadership Award is Roberta Preston, CEO of Girl Scouts of Eastern Oklahoma (GSEOK). Preston is committed to the motto that every girl should be a Girl Scout, a program that will equip them with character traits to last a lifetime. The local programs she has started and developed are making a huge impact on both girls and their families. In 2018, Preston launched the First Generation Task Force to determine how to develop relationships with first generation girls and their families. “We know that the rate of Hispanic and Burmese youth in Tulsa Public Schools and surrounding school districts is quite high,” Preston says. “Many of them are in families where they are the first generation in the U.S.” Although the language barrier can make it difficult to serve these families, the First Generation Task Force is committed to finding ways to involve these families in Girl Scouts. Preston is a champion for the most disenfranchised children in our community. “Girl Scouts is a reprieve for those girls who are impoverished – giving them the chance to be children and learn skills that will serve them throughout their lives," says Preston. Under her direction, GSEOK’s Girl Scouts Beyond Bars (GSBB) program is reaching greater numbers of girls and their families through an innovative approach that combines direct services and Girl Scout leadership development and character curriculum. Working with four correctional facilities, GSBB strengthens families separated by incarceration by training the mothers, facilitating monthly visits and providing trauma-informed support to children.
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“We teach the girls decision-making skills and good judgment skills – a variety of different things to help them with the trauma they’re facing,” Preston says.
GSEOK also works with the mothers in correctional facilities. If the mothers go through the GSBB program in conjunction with the Department of Corrections, they can receive early release credits. The program works with the facility to reconnect the mother and daughter once a month, and the mother can even lead a troop meeting.
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“We can strengthen the family and give her a reason to stay out of trouble when she’s released,” Preston says. “Most of our mothers don’t go back when they’ve gotten out. And most of the girls don’t become incarcerated.” Preston has also spearheaded staff-led Community Development troops, which provide the Girl Scout Leadership Experience in underserved communities. In areas where a volunteer leader is not available, a staffled or stipend individual steps in to lead a troop. Introducing Girl Scout troops to these communities helps interrupt the cycle of intergenerational poverty and incarceration and encourages girls to continue to pursue their education.
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Under Preston’s leadership, the GSEOK robotics program has grown from three teams to 21, with four teams being staff-led Community Development troops. GSEOK sent robotics teams to the White House Science Fair for three consecutive years. Preston led the multi-year $12 million effort to build GSEOK’s new headquarters, the Hardesty Leadership Center, and to update Camp Tallchief, a year-round camp with eight new cabins and other improvements. The Hardesty Leadership Center was completed in May 2016 and includes staff offices, a cookie cupboard where girls can pick up cookies and a small museum documenting the history of Girl Scouts. Camp Tallchief improvements have led to a 43% increase in attendance since 2014. The improvements include new sleeping quarters in “wonderful new cabins and a fun new slide at the swimming pool,” Preston says. Preston was a Girl Scout herself as a child. “I was a Girl Scout in North Dakota where I grew up. Then my family moved to a town where there wasn’t Girl Scouts, so I was in 4H.” Preston has been CEO of GSEOK since December 2010. Previous to this position, she was in leadership with IBM. She loves her job with GSEOK and is extremely grateful to her board of directors. “A lot of the successes we’ve had at Girl Scouts wouldn’t be possible without them.” Preston remains active at the University of Tulsa (TU), where she has served on the alumni board and the executive advisory board of the Collins College of Business. In 2018, she was named as a distinguished alumna of TU's Collins College of Business. She is on the board of directors of TU's “Friends of Finance” and also mentors TU graduate business students.
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Preston is also a member of the Rotary Club of Tulsa, where she chairs the Above and Beyond Committee, which recognizes a police officer and firefighter of the year. She is also active in her church, Fellowship Lutheran, where she chairs the personnel committee. Preston has a busy life, balancing family, a hectic and rewarding job, volunteer roles and faith. She says she’s never able to give faith, family and career equal portions at any time, but she tries to live a balanced life. “Sometimes, one area has to dominate for a while, but then I try to reign it in and make sure the other two get the attention they deserve. All three have to be in place in the necessary amounts for me to function.” by Lindsay Morris Meet LIFE’S legacy award Winners continued on page 16 www.LIFEseniorservices.org
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Meet LIFe's Legacy award winners continued from page 15
Ray Bachlor “It’s sort of like a farmer throwing grain on the ground,” he adds. “Some of it grows, some of it won’t – and some of it may not grow for years. I know I won’t be around to see what most of these kids will become, but at least you’ve planted the seed.” Bachlor’s passion for science and learning isn’t isolated to young students. As a Zarrow Pointe board member, he is deeply invested in the Zarrow Pointe community. He leads a discussion group of about 20 residents who meet each week to discuss world affairs, advances in health and medicine, science, technology and other issues. “So often people have a goal of retiring and doing nothing,” he says. “As a result, they end up retiring from the world. One of my goals with this discussion group is to bring the world back to the people in the retirement center.” Bachlor’s group came up with the idea to add solar panels to about 24 parking spaces at Zarrow Pointe. The setup includes two car chargers and generates about 100 kilowatt-hours per day. It is the largest solar-cell parking facility in the state, more than double the size of the next largest, which is at the Cherokee Nation headquarters in Tahlequah. “Not only is it great for the environment, but it helps us to be more selfsufficient when it comes to electric,” says Bachlor.
L
ooking for the secret to life? Colonel Ray Bachlor might have what you’re looking for. The 92-year-old WWII and Korean War veteran has led a rich life filled with adventure and achievements – and he isn’t letting up anytime soon. His passion for learning and making the world a better place is an inspiration to anyone, regardless of age. After graduating from Sand Springs High School at 15 in 1943, Bachlor spent a semester studying petroleum engineering at the University of Tulsa (TU) before joining the military. That began a distinguished 34-year military career that included jumping out of airplanes in a volunteer-only parachute infantry, training Japanese National Security Forces and managing special space programs. After his separation from active duty, Bachlor was stationed in Tulsa, where he resumed studying at TU. He returned to active duty at the start of the Korean War. Four years later, he left active duty for the final time after the birth of his twin daughters. He returned to Tulsa as a reserved company commander and an engineer for the Douglas Aircraft Company. He retired as a colonel in 1979. A true scientist, Bachlor is always looking for ways to improve the world – whether it’s inspiring young students to pursue a career in science, keeping fellow residents at Zarrow Pointe retirement village up to date with current affairs or launching green initiatives to help the environment. He is extremely passionate about encouraging young students to pursue careers in science. He developed a science, technology, engineering and mathematics (STEM) speakers program for Tulsa's Clinton Middle School, inviting engineers and scientists to speak to the students. As a member of the TU Physics Journal Club, Bachlor attends the group’s monthly meetings. “It’s great to see 300 kids – half of them women – of different races, religions and nationalities, sitting around the tables getting excited about advances in science,” he says.
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“I find Col. Bachlor's passion for energy conservation and solar-powered living truly inspiring,” says Aaliya Briggs, Zarrow Pointe’s public relations and communications consultant who nominated him for the award. “The solar carport at Zarrow Pointe was completely his initiative. He gathered support for it from the resident community and then approached Zarrow Pointe CEO Jim Jakubovitz with the suggestion, who was very receptive to it due to the benefits involved in terms of power generation, heat absorption and long-term savings.” “The residents, led by Col. Bachlor and Jakubovitz, organized a fundraiser for the solar carport, which was mostly paid for by the residents,” she adds. “He hopes that the project will inspire retailers and other businesses in Tulsa to replicate the effort, so that the state of Oklahoma can reap the benefits of solar energy. Hopefully, we may get to see that in the near future.” In addition to all his interests and activities, Briggs explained that Bachlor devotes his time to taking care of his wife, who has partial dementia. He also regularly attends the town hall meetings at Zarrow Pointe to contribute his ideas, plays pickleball three times a week and participates in a book club. “He helps other residents at Zarrow Pointe with technology assistance and any problems they face,” she says. “He is truly an inspiration for others and a valued member of the Zarrow Pointe community.” Much like the solar-powered carport he championed, Bachlor seems to have abundant energy, encouraging others to stay busy mentally, physically, emotionally and socially. “I hear so many people say they’ve come here to die,” he says. “But I want to bring them into contact with more things in the world around them, so they want to live and learn more.” “I’m not interested in how long I live, but how long I live well.” by Karen Szabo
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LaVerne branch
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he recipient of the 2019 Legacy of Volunteerism Award is LaVerne Branch. Branch is a dedicated volunteer for several local organizations, including RSVP Tulsa and Cancer Treatment Centers of America (CTCA). Branch’s passion and dedication for giving back to the community are inspirational, as she has put in over 11,000 hours volunteering over the past 11 years. Branch has volunteered more than 6,000 hours at RSVP Tulsa alone. “Branch takes the initiative and dives in anywhere she sees the need. She is a volunteer that can always be counted on to get the job done and then some,” says her nominator Annette Bowles, director of volunteer resources with RSVP Tulsa. Branch volunteers as both an advisor and fundraiser for RSVP Tulsa, working in their administrative office. For the past five years, Branch has taken on a leadership role in helping with RSVP's annual gala. She has personally raised thousands of dollars and takes it upon herself to make phone calls, pick up auction items, put together auction baskets and recruit new volunteers for the event. RSVP Tulsa’s annual gala is called “Somewhere in Time,” and this year’s event will be focused on the 1960s with a “Magical Mystery Tour” (Beatles) theme. It will be held Saturday, July 20 at 6 p.m. at River Spirit Casino. Branch wants to be sure all LIFE’s Vintage Newsmagazine readers are invited! “She has spent so many hours in the RSVP office that some people think she's permanent staff,” Bowles says. Branch also leads the "Knittin' Kittens," a group that has been a part of RSVP Tulsa for over 15 years. Knittin’ Kittens is a team of more than 30 senior volunteers who meet year-round to crochet and knit items for various projects around town. Each year, the group distributes over 1,500 handknitted hats and scarves that they have made especially for elementary school children in under-served Tulsa public schools. “Each child gets a hat and scarf,” Branch says. “Some of the kids tell us, ‘We don’t have scarves and hats in my house.’” Branch says it’s very rewarding to see the kids pick out the color of hat and scarf they want and proudly parade around the halls and playground wearing them. RSVP Tulsa has so many opportunities and needs for volunteers, and Branch wishes more people would become involved. “Just because you’re retired doesn’t mean you’re not useful,” she says. “You’ve still got a brain. There’s so much out there that different places need.” Some examples of volunteer needs with RSVP Tulsa include ambassadors at the airport who help visitors get from place to place, people who assemble mailings and those who help with special events like the Susan G. Komen Walk. Aside from Branch’s work with RSVP Tulsa, she is also heavily involved at CTCA and has spent 2,500 hours volunteering there. Her time at CTCA has allowed her to take on leadership roles in helping with the volunteer program there, as well in other areas throughout the hospital. “She is a voice of encouragement to cancer patients, as well as staff, when it means the most. Her dedication to the cause is worthy of mention,” Bowles says.
Branch says one of her main tasks has been filing charts that need to be put in the computer. “That’s taken me about four years.” Branch and her husband, Tom, both volunteer at CTCA two times a week. They also volunteer together regularly at Community Action Project (CAP). She has also volunteered countless hours with the American Heart Association, Tulsa Public Schools, Mental Health Association and many more. In whatever volunteer role she takes on, Branch usually becomes a leader over projects, which isn’t surprising, given her dedication to see a project through. “Because she takes on a leadership role in all of her volunteer efforts, she has earned the respect of her peers and is considered a role model for volunteers everywhere,” Bowles says. “If we hear of a project that needs help, we’ll go do it,” Branch say. “But the great part about being a volunteer – if it’s something you don’t want to do, you can always say no.” Branch says volunteers at RSVP Tulsa are strategically placed according to their talents and interests. “Bowles works with the person and finds out what they truly enjoy doing.” LaVerne and Tom met while Tom was in the Air Force and she was in business school in Austin. They moved to Tulsa in 1992 when Tom retired from the Air Force. Before they became full-time volunteers, he was the warehouse manager for Tulsa Public Schools, and she worked in retail. Branch hopes more people in the Tulsa area would find places to volunteer. “I wish that people realized how much the community needs a little helping hand, even if it’s just doing a small mailing project or organizing a filing room. There’s something you can be doing besides sitting at home. You’re a useful person.” by Lindsay Morris Meet LIFE’S legacy award Winners continued on page 18
www.LIFEseniorservices.org
LIFE’s Vintage Newsmagazine | May 2019
17
Meet LIFe's Legacy award winners continued from page 17
Don Snediker or just outside the door, so she can still be engaged and enjoy the program without the overpowering stimulation.” “I treasure every day and every moment of what time we have left together,” Don says. “Even if she doesn’t know, I know.” Don adds that it’s important to value every stage because you don’t realize that one day, you’ll lose the things you take for granted. Don used to take J.J. out to club meetings and birthday celebrations with a group of her longtime friends they call the “Sassy Six.” Now that she is no longer mobile, the Sassy Six come to her. “When we’re all together, mom picks up on the emotions even though she may not truly understand what’s being said,” Don and J.J.’s daughter Julie Wilson says. “She smiles when we laugh or nods her head when the tone is more serious. It’s so meaningful to have her friends walk this journey with us.”
A
s a young man, Don Snediker made a promise to his future inlaws. He vowed to care for their daughter all his life. Today, it’s fair to say he’s a man of his word.
Married the day after Christmas 60 years ago, Don and J.J. were the picture of “opposites attract.” Outgoing and sociable, J.J. was usually in the spotlight, while her quiet and reserved husband preferred to stay in the background. But in 2013, the family began noticing a change in their mother’s behavior. She wasn’t just forgetful, she was becoming frightful of ordinary objects and activities. “At first, we thought it was just part of getting older,” Don recalls. “But soon we realized something was wrong.” He noticed that during their walks in the mall, J.J. would practically knock him down trying to avoid the black tiles. She feared taking a shower because the water hitting her in the face reminded her of a time she almost drowned as a child. “Don cared for his wife at home for several years before he realized that he needed help in order to be able to take care of himself and still be the husband he wanted to be,” says Jennifer Rawlings, vice president of wellness for Oklahoma Methodist Manor (OMM), who nominated Don for the LIFE’s Legacy of Family Caregiving Award. After J.J. was hospitalized in 2016 following a fall, Don moved her into long-term care at OMM. “Don is very devoted,” Rawlings writes. “He visits his wife every day. He is there after breakfast and stays until he tucks her into bed at night. He takes his wife for strolls around the community and is attentive to her needs. He makes her smile and laugh. She lights up when he comes in.” Rawlings adds that Don takes J.J. to programs and concerts at OMM. “He notices when she is getting agitated and will take her to the back of the room
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LIFE’s Vintage Newsmagazine | May 2019
In addition to friends, Julie notes that their close-knit family is another blessing. “We’re all on the same page, looking out for what’s best for mom. She always said do what you can and let God handle the things you can’t. Our faith has helped us so much,” she says. Beyond day-to-day activities, Don now handles the more practical aspects of their life. “I was the type of person who was happy just to have a couple of dollars in my pocket. J.J. was the financial person. She handled our finances, but now that’s my responsibility. I encourage others to make sure both spouses understand your finances.” His daughter agrees, adding that families should seek financial, legal and caregiving advice early on. “My dad is my mom’s advocate,” she says. “He’s her voice. He makes sure all her needs are being met.” But, as Rawlings notes, Don is always happy and never short with his lovely wife or any of the staff. “He knows his limitations,” she writes. “When it is time to change how he cares for his wife, he reaches out to staff members for assistance and education resources so he can have a better understanding about the struggles that are going on with his wife.” He also helps advocate for other elders at OMM. “If they need something, he is right there to get it himself or lets a staff member know something is needed,” Rawlings writes. The son of an elder at OMM put it best when he recently told Don that he “set the standard high for husbands.” Don shrugs off the compliment, saying he’s no different than so many friends who are going through the same situation. Besides, Don has a promise to keep. “I want to spend as much time with her as I can,” he says. “I made a promise to her dad to take care of her all of my life, and I’m just keeping that promise.” by Karen Szabo
www.LIFEseniorservices.org
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LIFE’s Vintage Newsmagazine | May 2019
19
Billie Field, Montereau resident and volunteer extraordinaire
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What is the secret to aging well? The exciting answer is that it’s up to you! Your personal attitude, much like a self-fulfilling prophecy, will affect how you age.
herefore, it is of utmost importance to embrace optimism as it relates to aging. A significant amount of research shows that an optimistic outlook affects the aging process in profound ways, including your ability to fight sickness, live longer and enjoy a more fulfilling life. Alternately, research also confirms that older adults exhibiting negative attitudes toward aging are adversely affected both mentally and physically.
“Life’s too short to be negative. I don’t worry about the negative and just focus on the positive. I enjoy each day. I wake up every day happy to be alive!” - Billie Field
We’ve all heard the saying, “count your blessings,” and it seems there is truth to this statement. Emotional wellness shares a vital connection with physical well-being. Being thankful for what you have instead of worrying about what you don’t brings your attention to something positive – a focus on being grateful. It is critical to extinguish negativity and worry. And understanding available options in difficult times, regardless of the situation, results in not feeling “stuck” or having to succumb to undesirable alternatives.
One consideration is your living accommodations. Moving to a retirement community or nursing home does not have to be a depressing departure from your current life plan. In fact, it’s quite the opposite. Both offer an array of options to promote social, physical and psychological wellbeing.
Mather Lifeways Institute on Aging just released its first-year results of a five-year planned study on aging known as The Age Well Study. The research compares older adults living in Life Plan Communities to those living in their homes in the community at large. A Life Plan Community is an organization that provides a continuum of care at every stage of life and includes independent living, assisted living and skilled nursing components. The study focuses on six main dimensions of wellness: emotional, social, physical, spiritual, intellectual and vocational. Participants independently answered survey questionnaires about their perceptions of their own wellness within these six dimensions, and more than 5,000 people reported.
While where you live can certainly impact your attitude, it doesn’t have to define it. Whether you are choosing to age in place or have moved into a senior living space or a large community, your mindset toward aging will have a bigger positive effect … if you let it. Here are some other tips to help you take a more positive approach to aging.
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LIFE’s Vintage Newsmagazine | May 2019
1. Stay physically active Staying active can impact many aspects of health and well-being. Consult your doctor to see what would be best for you.
2. Be socially engaged Maintaining and cultivating social connections is vital to our physical and emotional health.
3. Work on reducing stress Stress can be damaging to both brain and body, so find a stress-reducing regimen that can help you relax.
www.LIFEseniorservices.org
OLDER AMERICANS MONTH: Connect • Create • Contribute
Results confirmed that those living in Life Plan Communities enjoyed a higher feeling of physical well-being and sense of purpose, and they experienced lower levels of stress and depression. Local Life Plan Community, Montereau, participated in The Age Well Study and results showed that residents felt moving to a Life Plan Community improved their well-being in all six dimensions, especially when compared to older adults who remained in their homes. To gain perspective on the importance of positivity as a personal resource for well-being, we asked 87-year-old Montereau resident and volunteer extraordinaire Billie Field to share the source of her positivity. She acknowledges that she feels significantly younger than her age indicates – almost three decades to be exact. Because she feels like someone in her 60s, both mentally and physically, she considers age as only a number. With a naturally optimistic attitude, she points out, “Life’s too short to be negative. I don’t worry about the negative and just focus on the positive. I enjoy each day. I wake up every day happy to be alive!” Field derives great enjoyment from helping others. On a weekly basis, she grocery shops for friends and drives her best friend to the beauty shop. She stays active in the Tulsa community by volunteering at Children’s Medical Charities Association where she has volunteered since 2012, donating more than 1,500 hours of service to the organization. Considering that you hold the key to your own wellness, contemplate the proverbial phrase, “Is the glass half full or half empty?” It is your choice how you view its contents. Seeing the glass half full indicates optimism, unlike the half empty glass, which is associated with pessimism. If your glass is halffull, excellent! If not, understand that changing negative views will not happen overnight, but, if you make an effort to start looking at things in a more positive light, your outlook can and will be positively affected over time. Research, facts and figures aside, remember that it is important to embrace each age and stage of your life and to appreciate the wisdom and confidence that comes from your years of experience. Consider aging as a fine wine – getting better with age. Put on those rose colored glasses, and make sure your glass stays half full! by Nancy Moore
4. Keep your brain active Keeping your brain active can mean learning something new, participating in games and puzzles, among other activities.
www.LIFEseniorservices.org
5. Engage in purposeful activities Find a reason to get up in the morning. Volunteering is a great way to add daily purpose to your life.
Every May, the Administration for Community Living leads our nation’s observance of Older Americans Month. The 2019 theme, “Connect, Create, Contribute” encourages older adults and their communities to: onnect with friends, family and services C that support participation. Create by engaging in activities that promote learning, health and personal enrichment. ontribute time, talent and life experience C to benefit others.
Connect
Close relationships are critical to our health – physical, mental and emotional. Relationships can also impact your self-esteem and longevity, according to research. There are many ways to cultivate relationships and participation in group activities, including getting involved at a senior center, taking continuing education classes, connecting with friends on social media, inviting friends for coffee or lunch, volunteering for a cause you’re passionate about, joining a new gym or health class and being willing to take a risk by putting yourself out there.
Create
Engaging in creative activities can positively impact your emotions, stress and in some cases your immune system functioning. There is also research that suggests that creative expression and engagement with the arts can have a positive effect on conditions such as Parkinson’s, cancer and various forms of dementia. There are so many activities that can expand your creative horizons and allow you to reap the health benefits, including acting, singing, dancing, painting and more. You can find a host of creative activities and events in the Calendar on page 34.
Contribute
Giving back can be fulfilling and boost self-esteem, but it can also be incredibly impactful to others in your community. Volunteering can help bridge the generation gap, change the way people think about older adults, improve your health and well-being, prevent social isolation and so much more. There are many volunteer opportunities for senior adults. You can find a sampling in Share Your Time & Talent on page 33. Plus, organizations like RSVP Tulsa can help you find the perfect match by pairing your skills and talent to a great agency. For information on RSVP Tulsa, call (918) 280-8656 or visit www.rsvptulsa.org. Communities that encourage the contributions of older adults are stronger! By engaging and supporting all community members, we recognize that older adults play a key role in the vitality of our neighborhoods, networks and lives.
LIFE’s Vintage Newsmagazine | May 2019
21
Thank You
To our sponsors for making celebrate life a success!
LIFE OF THE PARTY ®
Larger Than LIFE
The Hale Family Foundation
The Herman Kaiser Foundation
LIFE IS GOOD
LIFE CHANGING
BlueCross BlueShield of Oklahoma
BancFirst-Jenks
Ruth K. Nelson Family Foundation
Linda and Jeff Burns
Beasley & Company
The Anne and Henry Zarrow Foundation and the Zarrow Families Foundation
Closebend
CommunityCare HMO
Lindsay and Ron Fick
Terri and Bill Hirsch
Jackson Hole Capital Partners/Vast Bank
Jordan and Sons
LIFE IS GRAND AG Equipment Alliance Resource Partners LP Montereau ONE Gas ONEOK The William K. Warren Foundation
KKT Architects Caron and Shawn Lawhorn Mary and Rob Martinovich Matrix Service Company Osteopathic Founders Foundation Powers Design and Build, LLC Pray Walker, P.C. Denise and Bob Rock Jim Ruley & Co.
LIFE PRESERVER
Saint Simeon's Senior Community
Bank of Oklahoma
Jeanne and John Sturges
Melanie and Kevin Burdick
The Oxley Foundation
Final Touch Cleaning Co.
TulsaPeople Magazine
Hall Estill
University Village Foundation
Hillcrest HealthCare System
Williams
Price Family Properties Denise and John Redmond Robinson Foundation Laura and Scott Shepherd
Air Assurance – Mike and Narissa Rampey
Laura Kenny Public Service Company of Oklahoma Leslie and Bob Pritchard Regier Carr & Monroe, CPAs Rick Scott Construction Sharon Voskhul and Alan Staab Southwood Landscape and Nursery St. John Health System/Ascension Stonebridge Construction Ray Tullius Mary Sue and Herb Whitney
A special thank You to our 2019 Auction Donors 2 Works for You Behind the Scenes Tour Katy Ackley Air Assurance All Star Sports Complex Laurisa and Steve Anderson-Jaloqiec Andy B's Anonymous Donor Assistance League of Tulsa Mary Baird Bank of Oklahoma Sally Barnard Baxter's Interurban Grill Beadles Portraits Roseanne Bell Shondel Bennett and Leatha Pierce Biga and Duet Jim and Cathy Bishop Mary Jane Bittick Samantha Blue BOK Center Jessica Bolen and Brian Cook Bruce and Nancy Bolzle Carrie Henderson Bowen Brittany W Designs - Modish Salon Brock and Associates Ben Brown Tammy Brown Brune Law Firm Don Bugh Kevin and Melanie Burdick Linda and Jeff Burns Gene and Ava Callahan Carol and Chuck Carter Charleston's Restaurant Charlie's Chicken Jean and Bill Cheatham Katie Childers Community Food Bank of Eastern Oklahoma Coop Ale Works Bill and Lisa Copeland Courtyard by Marriott Tulsa Downtown
Cox Business Center Matt Cozart Kathy Crabtree Darlene Crutchfield Marc Delametter Destinations Executive Flight Center, LLC Archie Dixon Bernie Dornblaser Emma Castle - Local Author Lynn Fesperman and Kerry Hornibrook Lindsay and Ron Fick Fleming's Prime Steakhouse and Bar Flying Tee Golf Mike and Audra Fogle Dr. Robert and Stephanie Garrett Gilcrease Museum H2Oasis Float Center and Tea House Hallett Motor Racing Circuit Hard Rock Hotel and Casino, Tulsa Heidi Hartman Lisa Hartman Teresa and David Hays Liz Hegenbart Bobbie and Don Henderson Amanda Herrington Bill and Terri Hirsch Fred Hook Marcy Howerton Jandebeur's Jemoca Pearl Steve Johnson Kairos 10 Jewelry Mary Keller Kendra Scott Kathy Kenney Laura Kenny Matt and Amy King Roxanne and David King Kelly Kirchhoff Dana Lack Angela Larson Laser Quest
Lauren Smith - USA Today Bestseller and Local Author Caron and Shawn Lawhorn Laura Lee Sherry Marcum Tricia Mason Mike and Carol McMahon Kevin McQuigg and Ginny Schulte Cal McKee Joe and Darcey Moran Carrie and David Murlette Vanessa Neal Jerri and Charles Nelson News on 6 Rod and Susan Nordstrom Tom O'Brien Oklahoma City Thunder Osage Casino - Tulsa Meg and Gary Otterstrom Panera Bread George Patterson Greg and Kathy Phillips Morgan Phillips Phoenix Cleaners Pinot's Palette Pray Walker Roger and Jo Ratliff Rob and Lynn Rector John and Denise Redmond Lisa Riggs and Gary Meek Patty Roberts Bob and Denise Rock Royal Gorge Bridge Julie Ryker Sam Noble Oklahoma Museum of Natural History Bob Sayre and Cindy Loftin James Selman Scott and Laura Shepherd David Singleton Bob Skaggs Soutwest Airlines
Southwood Landscape and Nursery Tamra Spence Connie Stephens Melanie Stewart-Goldman Strictly Ballroom Jeanne and John Sturges Catherine Tatum The Bistro at Seville The Gadget Company The Philbrook Museum of Art The Snow Goose The Vault Vicki Thomas Toddy's Liquor and Wine Jamie Townsend Trails End Enterprises Dottie Trizza Tulsa Air and Space Museum and Planetarium Tulsa Ballet Tulsa Drillers Tulsa Fire Department Tulsa Opera, Inc. Tulsa Police Department - Air Support Unit Tulsa Town Hall Tulsa Zoo Management, Inc. Jessica Vagin Steve D. Wright - Vanguard Companies David and Valerie Wails Lisa Wakefield Carol and Doug Waldman Wild Birds Unlimited Linda and Steve Williams Wendy Williams Rickye Wilson Lori Wise Jennifer and Steve Wood Libby York Zebco Brands Lloyd and Nancy Zelewski Latisha Zittenfield
In addition, LIFE Senior Services recognizes the following donors for their program support in 2018. Carl C. Anderson Sr. & Marie Jo Anderson Charitable Foundation H.A. and Mary K. Chapman Charitable Trust Cox Charities Community Investment Grant Program David E. & Cassie L. Temple Foundation Flint Family Foundation Hagler-Pinkerton Foundation INCOG Area Agency on Aging
Jerry V. Jones Memorial Trust
The Common Bond Foundation
George Kaiser Family Foundation
The Sharna and Irvin Frank Foundation
Ralph and Frances McGill Foundation
The Herman Kaiser Foundation
Vincent and Rosamond "Posy" Mulford Fund at TCF
The Oxley Foundation
Sarkeys Foundation Spirit AeroSystems Tulsa - Good Neighbor Fund Jess L. and Miriam B. Stevens Foundation Kathleen Patton Westby Foundation
The Tulsa Foundation Tulsa Area United Way Maxine and Jack Zarrow Family Foundation The Anne and Henry Zarrow Foundation
Tulsa’s historic Greenwood District is celebrating, and you’re invited to the party. Tulsa Juneteenth takes place June 13th through the 16th. The free festival will fill the area surrounding North Greenwood Avenue and East Cameron Street with music, vendors and plenty of great food.
Tulsa's Juneteenth Celebration
Photo courtesy of Phil Clarkin www.philclarkinphotography.com
Percussionist Shelia E.
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Photo courtesy of www.sheilae.com
uneteenth commemorates June 19, 1865 – the date when Union soldiers landed in Galveston, Texas with the delayed news that the Civil War was over and slavery had been abolished. The holiday is celebrated across the nation, particularly in the Southern states. Tulsa has had its own celebration for more than 20 years. With the city’s complicated history around the issue of race and the fast approaching 100th year anniversary of the 1921 race massacre, the event has taken on even greater significance. Much more than just an enjoyable way to spend a long weekend downtown, it’s a great opportunity for all Tulsans to come together to acknowledge the past and celebrate the future. Sherry Gamble-Smith is the president and CEO of the Black Wall Street Chamber of Commerce, the umbrella organization for the nonprofit Tulsa Juneteenth. She is pleased with the way the festival has grown. “We’ve been told we’re now one of the largest, if not the largest, festivals in Tulsa. We are so happy this is reaching more people,” she notes. “We used to be the biggest Juneteenth in the nation, and so we’re aiming to get back there. Dallas has a really big one, and Kansas City’s is amazing, but this is Tulsa. We have a lot of history here, and people really want to know about that.” According to Gamble-Smith, not only is Juneteenth a big local draw, it also brings in people from all over the region.
“We have people from Kansas, Arkansas, Atlanta and Dallas that want to be vendors and participate,” she says. “We have a group of people from Atlanta that are doing their reunion here. It’s a whole weekend of activities. I’m thinking if you want to be in Tulsa, especially learning the historical part of the Greenwood District and the 1921 race massacre, this is a great opportunity to come because you have something to do from Thursday through Sunday. I would plan a reunion around that!” Gamble-Smith estimates last year’s crowd at about 20,000 people, and that number is expected to more than double this year with the entertainment they have planned. In addition to local musicians and dance groups, the Juneteenth mainstage will feature a nationally touring tribute to the musician Prince. “Friday night’s headliner is Sheila E.,” says Gamble-Smith. “She’s amazing.” A percussionist from an early age, Sheila E. comes from a musical family. She has had a long and successful solo career, which launched the hit song “Glamorous Life,” but she’s also well known for the time she spent with Prince as his drummer and musical director. The festival plans to load Friday evening’s lineup with local female acts before the iconic Shelia E. takes the stage. Saturday night’s headliner is Morris Day and the Time. A long-time associate of Prince, the always-fashionable Morris Day and the Time were cast in the 1984 movie “Purple Rain,” which was set in Prince and Morris Day’s hometown of Minneapolis. While Day has been in and out of the spotlight through the years, he’s never lost his talent for creating an energetic and highly entertaining live show.
Gamble-Smith also wants this festival to share history through music and art. Tulsa Juneteenth will have an educational component that includes exhibits from the Tulsa Health Department, as well as learning opportunities for the younger festival attendees. “I think it’s especially important for our youth,” Gamble-Smith comments. “If you’re not passing down your stories, your history, then it gets lost. I know Tulsa has not been successful with telling the story and telling it right.” Building on the continued success of Tulsa Juneteenth, Gamble-Smith hopes to create more programming and more festivals throughout the year. “Right now, this is really our only festival in the African-American community, so we definitely want to bring some more festivals back. We’re always thinking about what we can add, strategically planning,” she says. “For Juneteenth, our biggest goal is to pass down our history and celebrate our freedom. We still have a lot of people that have a slave mentality, and we need to change that mindset. Our goal through music, art and heritage is to bring awareness that this is what happened; this is why it happened; and now this is where we are. Let’s celebrate.” Gamble-Smith wants Tulsa Juneteenth to be a way for Tulsa to heal as a community. “We are here now. We are here together. We know we are equal,” she says. “We are really a forgiving community of people. AfricanAmerican culture is very forgiving, but people really don’t give us the chance to talk about it. I will probably get on the stage and say, ‘We are all brothers and sisters. Let’s heal together.’” by Julie Wenger Watson
For more information about Tulsa Juneteenth, visit www.tulsajuneteenth.org. 24
LIFE’s Vintage Newsmagazine | May 2019
www.LIFEseniorservices.org
Identifying Addiction
The risk of developing an addiction after age 65, even if you have never abused a substance before, is something to be taken seriously.
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ccording to research, it is estimated that close to 8 million older adults show some sign of substance abuse, and that number is only expected to rise as average life expectancy increases. The risk factors for passively developing a drug or alcohol addiction only increase the older we get. Risk factors include things like retiring and suddenly having too much free time; trying to manage chronic pain; losing a spouse, friend, pet or family member and dealing with grief; living alone; loss of income and mounting financial pressures; and trouble sleeping.
If you fear that you are slipping into an addiction or think you’ve identified addiction in a loved one, be proactive and seek help as soon as possible. “Family needs to be involved if at all possible,” says Boatman. “Family involvement and support are paramount because some seniors physically cannot manage their own meds and life. Having accountability and a support team can make all the difference. Get educated about what medications are being taken, why they were prescribed in the first place and put a system in place for taking them.”
“For many seniors, this issue begins with what we call a ‘co-occurring disorder’,” says Keli Boatman, development coordinator for 12&12 Tulsa. “Many seniors struggle with chronic pain, arthritis or other debilitating conditions and are prescribed narcotics to assist in pain management. For many, this starts as a slippery slope toward becoming dependent on these medications. Additionally, for those that live alone, they may be struggling with dementia or take multiple medications, it can be hard to remember when or what medications you have taken, which can lead to overuse.”
Another way to avoid addiction is to always strive to stay abreast of your prescription list. “Education is key,” she says. “I cannot say this enough. Families and patients need to educate themselves and take their care into their own hands. Additionally, ask questions about what other options are. Pain always has a cause. Ask your doctor what other options there are, if something like physical therapy, water aerobics or light exercise could be of benefit. Prescription medications are definitely an option – and for many they are the only option – but not always, and it never hurts to ask the question.”
Boatman suggests that if an individual sees multiple physicians for varying issues, that they or a trusted guardian keep a master list of all medications to ensure a safe amount and number of different medications.
Seeking out alternative, natural pain management resources and techniques can be hugely helpful in curbing a budding addiction or heading one off altogether. More and more people are turning to naturopathic medicine and alternatives like acupuncture, chiropractic care, yoga, counseling, CBD and essential oils, and support groups. The best way to avoid addiction is to never meddle in the first place, and naturopathic medicine makes this more than possible.
“Boredom is also a component,” she adds. “Many senior adults are retired, and time is easier to come by. Social drinking is an easy habit to slip into or to use to kill time. This is often combined with the use of prescription medication, which makes it especially dangerous.” The damaging, deteriorative effects of drug and alcohol abuse are more acute the older we get as the body has a harder time metabolizing them. As a result, drugs and alcohol stay in the system longer, and the brain can have an increased sensitivity to them. This is even true outside of addiction, meaning they can be dangerous even if an individual isn’t addicted.
www.LIFEseniorservices.org
Also consider picking up a hobby. Is there something you’ve always wanted to try, but never have? Maybe you’ve thought about writing a memoir or learning to draw. Doing something that feels fulfilling to you in a group setting can be incredibly healing, and you may find that you no longer need to try and manage your mood with prescriptions or alcohol at all.
Addiction can be particularly hard to identify in the senior community as many symptoms of drug and/or alcohol abuse, like forgetfulness, short-term memory loss, depression or weakness, can easily be misidentified and dismissed as effects of “just getting older." It’s so important to look out for the warning signs of addiction and not be so quick to just chalk it up to old age.
Boatman identifies some of these potential signs: -1Are they acting paranoid or anxious?
-2-
Are hot flashes being mistaken for withdrawal?
-3-
Are they more forgetful or confused than normal?
-4-
Is there any dishonesty, inconsistencies in stories or hiding of medications?
-5-
Are they sleeping a lot or not sleeping? Any changes in appetite?
According to Boatman, besides alcohol, some of the drugs that are likely to be abused in the senior community are prescription medications for mental health disorders, like Xanax and Valium, as well as narcotics.
by Tiffany Duncan
LIFE’s Vintage Newsmagazine | May 2019
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Get Grilling!
Now is a great time to get your grill cleaned off and ready for spring and summer outdoor cooking. However, your grill may need a little TLC after sitting dormant on your back porch during the winter months.
6 easy tips
for summer GRILL PREP: 1
Check for gas leaks. To make sure your gas grill hasn’t sprung a dangerous leak and that everything’s working properly before you get grilling, brush your gas lines with soapy water and check for bubbles, which indicate a crack when the gas is running. If you spot any, tighten your connection or replace the line. 2
Manchego-Stuffed Mushrooms
Serves: 3-4 If you want to cut back on the quantity, stuff as many mushrooms as you want, then refrigerate leftover mixture and/or mushrooms for use later.
Ingredients:
Instructions:
• ½ cup panko bread crumbs • 2 oz. Manchego or Parmesan cheese, finely shredded • 2 tbsp. fresh Italian parsley, chopped • 2 cloves garlic, minced • ½ tsp. smoked paprika • 1 lb. 2-inch button mushrooms (12-14), stemmed • ¼ cup Castelvetrano olives, pitted and chopped • 3 thin slices prosciutto ham, cut into narrow strips • Olive oil and salt
• Lightly coat grill surface with olive oil. Preheat grill to medium heat. • In a small bowl, combine panko, cheese, 2 tbsp. olive oil, parsley, garlic, paprika and ¼ tsp. of salt. • Brush bottoms of mushroom caps with more olive oil to prevent sticking. • Spoon filling into mushroom caps, pressing it in for a full cap. • Place on grill and cook until mushrooms are tender and filling is melted. • To serve, top with olives and slices of ham as desired.
Make your own cleaning solution. Mix one part water and one part distilled white vinegar in a spray bottle and spray your grill’s interior. Replace the lid, let the solution soak for an hour or so, and cooked-on residue and gunk should be broken up enough to easily wipe off. 3
Measure your fuel level. If your grill doesn’t have a gauge, pour a glass of warm water down the side of your tank. Wherever the water starts to feel cool on the tank is your fuel level. 4
Get brushing. A sturdy wire bristle brush is definitely needed for cleaning. 5
Clean out tubes and burners. A toothpick, pipe-cleaner or paper clip works to de-clog any build-up in your gas ports or tubes (make sure the propane is turned off beforehand). 6
Ash questions. A charcoal grill has a habit of collecting ash and unburned chunks of briquettes. Before you start using yours for the season, scrape and empty any ash, including whatever’s in the ash catcher if you’ve got one. If you’re using a gas grill, empty the grease trap.
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LIFE’s Vintage Newsmagazine | May 2019
Easy Foil Pack Dinner
Serves: 2-3 This meal is totally customizable! Switch out veggies, proteins or seasonings for your favorites. This recipe is almost impossible to mess up. This will make two very full packets. Divvy the ingredients into a third foil packet and cook at the same time for tomorrow’s meal.
Ingredients:
Instructions:
• Fully-cooked, smoked turkey sausage link, like Hillshire Farm, sliced into ¼-inch rounds • Small bag of large peeled, deveined frozen shrimp, thawed • 1 zucchini, chopped • 1 bell pepper, chopped • 1 head of broccoli, stems removed and chopped • Olive oil, onion powder, garlic powder, seasoned salt and pepper
• Preheat grill to medium-high heat. • Divvy up ingredients into two or three foil packs. (Make your foil packs by placing one large piece of foil down one way, then overlapping with a same sized sheet of foil the other way.) • Drizzle packet contents with olive oil and sprinkle with seasonings. • Seal the top and ends of the packs. • Place packs on grill and cook until shrimp are translucent and veggies are fork tender (approximately 15 to 20 minutes). • Serve in the foil packs for easy clean up.
www.LIFEseniorservices.org
If you watch television you see ads for medications to help control various issues caused by diabetes. But what is diabetes? How do you know if you’re affected? What signs do you look for?
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s of 2015, according to The American Diabetes Association (ADA), 30.3 million Americans had diabetes. Twelve million of the cases were seniors. In 2015, diabetes was listed as the underlying cause of death on 79,535 death certificates and as the contributing cause of death on 252,806 death certificates.
The risk of type 2 diabetes increases with advancing age. People over the age of 45 are at a heightened risk, particularly if they have other risk factors.
Diabetes Classifications There are three diabetes classifications: prediabetes, type 1 and type 2.
Treatment Should it be determined that you have diabetes, there are many sources of information on what you should do to control the disease while maintaining a vital lifestyle. The Centers for Medicare & Medicaid Services has developed a program that is available throughout the country.
Prediabetes is indicated by blood glucose levels higher than normal and often develops into type 2 diabetes or cardiovascular disease. Since it’s difficult to determine prediabetes because there are no clear symptoms, you may have it and not know that you do. If you’re diagnosed with prediabetes, you should be checked every one to two years to determine if it’s developed into type 2.
The Diabetes Empowerment Education Program (DEEP) is designed to help people with diabetes better care for themselves through improving eating habits and increasing physical activity. By making resources available to everyone, it also addresses the needs of relatives and caregivers to understand diabetes and how they can best care for those with the disease.
Type 1 diabetes is an autoimmune disease. Contrary to popular belief, type 1 diabetes is not a childhood disease although most people are diagnosed in childhood. It is caused when the body’s immune system attacks healthy cells. There are more adults who have type 1 diabetes than children who do. In fact, according to the ADA, type 1 occurs at every age, in people of every race, and of every shape and size. Researchers think some viruses might activate type 1 diabetes in people who are otherwise vulnerable. Measles, mumps, Coxsackie B virus and rotavirus have been linked to type 1 diabetes.
DEEP provides participants with eight unique learning modules in courses over a six week period. The one to two hour classes of 12 to 15 people incorporate evidence-based guidelines taught by peer educators or community health workers.
In type 2 diabetes, the body is unable to effectively use insulin, which is a hormone that helps to regulate blood glucose levels. As a result, glucose accumulates in the blood. Type 2 diabetes is the most common form, accounting for around 90 to 95% of all cases. While some patients with type 2 diabetes require insulin therapy, the majority of patients are able to manage their condition through diet, exercise and medication.
Mickey Hinds, LIFE Senior Services education coordinator, shares that diabetes information is always changing, so the DEEP program brings in volunteer specialists with varied expertise. The classes include fun games to help facilitate conversations. Sometimes for cooking classes, they collaborate with the Community Food Bank of Eastern Oklahoma for demonstrations. Attendees also learn of other community services they may need. Diabetes is a manageable disease, but education and care are required. Live your best life by learning how. by Karen J. O’Brien
DIABETES EMPOWERMENT EDUCATION PROGRAM www.LIFEseniorservices.org
What should you look for if you suspect you may be at risk for diabetes? According to the ADA, some typical symptoms are: • Urinating frequently • Feeling very thirsty • Feeling very hungry, even though you are eating • Extreme fatigue • Blurry vision • Cuts/bruises that are slow to heal • Weight loss, even though you are eating more (a type 1 symptom) • Tingling, pain or numbness in the hands or feet (a type 2 symptom) Early detection and treatment of diabetes can decrease the risk of developing complications from diabetes, which may include: • Skin and eye issues • Neuropathy, particularly of the feet • High blood pressure • Heart disease or stroke • Kidney disease Not acknowledging the symptoms or complications of diabetes may result in blindness or loss of limbs. That’s why it’s so important to pay attention to your body and connect with a physician for testing. Although there are many similarities between type 1 and type 2 diabetes, the cause of each is very different, and the treatment is usually quite different too. Some people, especially adults who are newly diagnosed with type 1 diabetes, may have symptoms similar to type 2 diabetes and this overlap between types can be confusing. If your doctor determines that you have the symptoms of high blood glucose, they may require a second test for a better diagnosis.
Join LIFE for a six-part interactive series designed for people with diabetes, pre-diabetes and those caring for someone with diabetes. Topics include risk factors, nutrition, complications, physical activity, use of a glucose meter, as well as working with a care team and accessing community services. Snacks are provided. Thursdays, May 9 – June 13 • 4 – 6 p.m. Legacy Plaza • 5330 E. 31st St. • Tulsa Free • RSVP • (918) 664-9000
LIFE’s Vintage Newsmagazine | May 2019
27
THE DINNER BELLE
Cool New Addition to Midtown
Southwest Spicy Cobb Salad
Chicken Fresca Sandwich
n August 2017, a tornado ripped down the shopping corridor at East 41st Street between Yale and Sheridan. Numerous businesses and restaurants were impacted – some decimated. Many businesses have rebuilt and returned, and new establishments have taken up residence in the recently remodeled section of the shopping center at 41st Street and Hudson Street. One of the fresh faces to the area is Coolgreens restaurant.
I’ve tried quite a few things on the menu, but I find myself going back time and again for the California Cobb salad wrap ($12), which features oven-roasted chicken, bacon, romaine lettuce, egg, avocado, grape tomatoes and ranch dressing in a whole wheat tortilla. It also comes with bleu cheese, but I always ask for it to be left off. It’s by far one of my favorite items on the menu – all of the crisp and fresh ingredients mixed with the homemade ranch is just plain tasty. Plus, I love the convenience of a traditional Cobb salad turned into a handheld wrap.
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Coolgreens is new to Tulsa, but has several locations in the Oklahoma City area. With a mission to fuel healthy communities with fresh, natural and flavorful food, Coolgreens considers itself more than a fast casual restaurant. The eatery aligns its mission and food ethos with partners in food growth and distribution, and they are passionate about serving and educating communities on healthy living and eating. That’s all great, right? But is the food good? My answer is definitely yes! Coolgreens is a weekly (sometimes bi-weekly) go-to lunch spot for me. The food is just what is advertised – fresh, natural and so delicious. Their menu features a variety of salads (which can be turned into wraps), quinoa bowls, sandwiches, flatbreads and a build-your-own salad or wrap option.
Another favorite of mine is the chicken Fresca sandwich ($9), which features oven-roasted chicken, artisan cheese, sliced tomatoes and red onions, avocado, baby arugula and basil mayo served on a La Baccia wheat bun. While the ingredients may at first glance sound somewhat basic, the basil mayo elevates the sandwich to something special. There are many options that are vegetarian, vegan and gluten free. If you want to steer clear of meat, the sesame crisp quinoa bowl ($8) is a great choice. It features quinoa, brown rice, edamame, spinach, red onion, cucumbers, carrots, crunchy noodles, sesame seeds and a tangy, sweet ginger soy vinaigrette. If you wanted to punch up your protein, you can add tofu for $3.
Sesame Crisp Quinoa Bowl
Another meatless option to consider is the southwest spicy wrap or salad ($8) with spring mix, arugula, black beans, roasted poblano peppers, avocado, corn, tortilla chips, cheese and a smoky southwest vinaigrette dressing. Signature salads and wraps come with one side dish – pasta salad, a chilled curry couscous, chips or chips and salsa. I’ve tried the couscous and enjoyed it, but usually select the chips and fresh salsa to complement my meal. Coolgreens has a few sweet treats, like candied nuts and a banana chocolate chip cookie. They do not offer soft drinks, but have a variety of sparkling or infused waters, plus some brewed teas. Besides the fresh, clean flavors, visitors can enjoy a breezy atmosphere – either indoors or outside on the patio. The indoor moss-covered Coolgreens sign that adorns the wall is pretty neat too. Coolgreens also offers online and call-ahead orders for pickup. Catering is also available. If you’re looking for a healthful, natural meal at an affordable price, you can’t go wrong at Coolgreens! There are many more items on the menu I look forward to trying very soon. by Erin Shackelford, Managing Editor
5501 E. 41st St. • Tulsa (918) 878-7600 • www.coolgreens.com/tulsa Monday – Saturday • 10:30 a.m. – 8 p.m. Sunday • 10:30 a.m. – 7 p.m.
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LIFE’s Vintage Newsmagazine | May 2019
www.LIFEseniorservices.org
BUSINESS DIRECTORY
AWARD-WINNING
EXCELLENCE IN HOME CARE Home Care and Dementia Experts • Transportation Certified Home Health Aides • Up to 24 Hour Care Companion & Sitter Services • Medication Reminders Caregivers are Bonded and Insured
(918) 574-2273
www.seniorhelpers.com
Licensed Home Care Agency (No. 7926)
www.LIFEseniorservices.org
LIFE’s Vintage Newsmagazine | May 2019
29
MINDBENDER & PUZZLES
Word search: Older AMericans Month
Hink Pinks
Find and circle all of the words.
Active Advocate Aging Attitude Awareness Beneficial
Celebration Change Connect Contribute Create Engaging
Enjoy Enrichment Experience Family Friends Group
Health Hobby Imagination Impact Learning Legacy
Life Meaningful Positive Prevention Support Talent
Hink Pinks are fun rhyming word riddles. The answer to the riddle is a pair of words that rhyme with each other. For example: Large Feline would be Fat Cat. These will make you think! Answers on page 39.
Thought Time Transition Wellbeing Wisdom
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Smooch my sister ______________________________________ Large palm ______________________________________ Metal tire ______________________________________ Electric measurement jerk ______________________________________ Ranch appeal ______________________________________ Sightless brain ______________________________________ Twist the female ______________________________________ Ebony tartar ______________________________________ Certain bird's cage ______________________________________ A box for holding worms for fishing ______________________________________ © 2013 Wuzzles & Puzzles
Sudoku
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Difficulty Level: 1 2 3 4 5 Answers on page 39.
A wuzzle is a saying/phrase that is made up of a display of words, in an interesting way. The object is to try to figure out the well-known saying, person, place, or thing that each wuzzle is meant to represent. There are six wuzzles below. Answers on page 39.
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LIFE’s Vintage Newsmagazine | May 2019
www.LIFEseniorservices.org
A focus on health and safety, active aging and independent living.
Information, products and services for seniors and family caregivers.
2019 SENIOR SAFETY AND LIFESTYLE FAIR Presented by LIFE Senior Services and the Tulsa Police Department's Senior Services Unit
Tuesday, July 30 • 8:30 a.m. – 3 p.m. Exchange Center at Expo Square 4145 E. 21st St., Tulsa, OK 74114
FREE ADMISSION Event Highlights Include: • 7:30 a.m. Pre-event – Free continental breakfast and Medicare Fraud presentation sponsored by Oklahoma Insurance Department and AARP OK. Space is limited and reservations are required. Call (800) 763-2828 or register online at www.ok.gov/oid. • 8:30 a.m. – Event opens with 125+ exhibitors offering information, products and services for seniors and family caregivers. • 9:00 a.m. – Noon – AARP OK’s free shredding event Drive through to the shredding truck on the east side of the Exchange Center. Bring your old tax, medical and banking records – anything with your personal information – for safe, on-site destruction. • 9:00 a.m. – 3:00 a.m. – Free entertainment and helpful presentations emceed by News On 6 anchor Lori Fullbright. Lori will also give her talk on Cons, Fraud and Scams.
• OU Physicians – “Ask the Doctor” and free health screenings, including blood pressure, AIC diabetes, BMI (body mass index) and fall risk screenings. • Clear-Tone Hearing Aids – Free hearing screenings • News On 6 – Come meet some of your favorite on-air personalities. • Rx Take Back with Tulsa Health Department, CAPSAT and OBDNN Bring in your expired, unused or unwanted medications for safe disposal. No liquids, inhalers or syringes. • Rescue pets for adoption and Paw Pals therapy dogs • Insulated goodie bags for the first 500 people, as well as Bingo and door prizes too!
For more information, visit www.LIFEseniorservices.org/seniorsafetyfair For exhibitor opportunities, contact Carol Carter at (918) 664-9000, ext. 1219 or ccarter@LIFEseniorservices.org.
Noteworthy Raising Money for Alzheimer’s Disease On Thursday, June 6, Senior Star at Burgundy Place is hosting a fundraiser for The Alzheimer’s Association. Making Moments will be held at 7 p.m. at Cain’s Ballroom, 423 N. Main St., Tulsa. The event includes live music, hors d’oeuvres, raffle, wine pull and cash bar. Entertainment for Making Moments features Oklahoma’s own John Fulbright, a Grammynominated singer/songwriter from Okemah. His first studio album was released in 2012 and garnered extensive critical acclaim. The Wall Street Journal even proclaimed his concerts to be among the year’s 10 best live performances. His powerful voice carries an “old soul” quality that really connects with audiences. All seats are reserved, and ticket prices are $50. If you’re already booked for June 6, but want to support the cause, tickets may be purchased and donated back to the event organizers. They will arrange to get the ticket to someone caring for a loved one with Alzheimer’s who would really appreciate a “moment” of respite and fun. All money raised will be donated to the Alzheimer’s Association. For more information, call Senior Star at Burgundy Place at (918) 299-0953 and ask for Leatha or Shondel.
Interfaith Holocaust Commemoration When WWII ended in 1945, 6 million European Jews were dead, including more than 1 million children. Yet during this time of unspeakable atrocity, there were acts of kindness and heroism. Thousands of Jewish children survived because friends, family, neighbors and strangers hid or disguised them. Abraham H. Foxman was among these child survivors and on Monday, May 6, he will share his story as the featured speaker for the Tulsa Council for Holocaust Education and Tulsa City-County Library’s 22nd Annual Yom HaShoah/Interfaith Holocaust Commemoration. 32
Events to Inspire, Educate and Motivate!
Foxman’s presentation “Survival in the Shadows: Hidden Children of the Holocaust,” will tell of his experience as one of the hidden ones who lived with the constant fear of discovery and possible death. Foxman was saved by his Polish Catholic nursemaid, who baptized and raised him as Catholic during the war years. Miraculously, Foxman’s parents also survived, but 14 members of his family perished. Foxman and his parents came to America in 1950, and Foxman eventually became a world-renowned leader in the fight against anti-Semitism, bigotry and discrimination. He passionately supports the State of Israel and is a voice for peace in the Middle East. He served 50 years with the Anti-Defamation League, serving as national director from 1987 until he retired in 2015. He has a law degree from New York University of Law. The commemoration will feature a performance of French composer Maurice Ravel’s "Kaddish," sung by Elliott Wulff. A display of Holocaust artwork created by area students will be on display. The Tulsa City-County Library will have Holocaust books and media available for checkout. As in year’s past, there will be a memorial candle lighting in remembrance of those murdered during the Holocaust. Dozens of local interfaith and community organizations joined the Tulsa Council for Holocaust Education of the Jewish Federation of Tulsa and the Tulsa City-County Library to make the Holocaust Commemoration a reality. The free program takes place at 7 p.m. on May 6 at Temple Israel, 2004 E. 22nd Pl., Tulsa. The public is invited, and the presentation is recommended for ages 12 and older. Contact the Jewish Federation of Tulsa at (918) 495-1100 for more information.
Men’s Health and Wellness Expo All too often, men skip the regular screenings and preventive health practices that can give them a better chance of finding any health issues in their earliest stages when treatment options and the chances of successful recovery are greatest. The North Tulsa Community Coalition is sponsoring the Men’s Health and Wellness Expo on Saturday, June 1. The first 100 attendees will receive a free barbecue lunch, and the first 50 male attendees will get a complimentary T-shirt.
The North Tulsa Community Coalition added elements to make the day fun while promoting healthy living: •C hurch with the most men from their congregation in attendance will be eligible to win $250 •F ree health screenings and giveaways throughout the day •F irst 3x3 basketball tournament – each team pays a $25 entry fee, and the first place team wins $250. Spots are limited. Visit www.ntccunited.org/events-1 or call (918) 504-4688 to enter With the exception of the basketball tournament, there is no charge to take part in the Expo. The day is designed for men, but women are welcome. Pre-registration is required for all participants and can be completed at www.ntccunited.org/events-1 or by calling (918) 595-4455.
Calling All Artists We know there are a lot of talented artists among our readership, and we encourage our artistic friends to consider submitting art to the Broken Arrow Rose Festival Art Contest. All art must be rose-themed, and there is a limit of one entry/person/category. The maximum size is 16 inches by 20 inches, and painting and photo category entries must be matted in black and equipped with a hanger. There is a senior 60+ division for all categories: • Painting – oil, acrylic, charcoal, watercolor, ink, pastel and pencil • Photo – color or black and white; can be printed on various mediums • Mixed media – fiber, pottery, metal, wood, glass, combination, 3-D, edibles, crochet, etc. The first place winner in the senior division for each category will receive $75. Entries may be submitted from May 16 through 18 between 10 a.m. and 2 p.m. (longer hours Thursday and Friday) at The Museum Broken Arrow, 400 S. Main St., Broken Arrow. Register online at www. keepbabeautiful.org under the Rose Festival tab. On Saturday, June 1, the art contest takes place from 10 a.m. to 2 p.m. in the Museum’s First Floor Exhibit Hall. Winning entries will be awarded at 2 p.m., and a reception follows from 2 to 3 p.m. Submitted artwork should be picked up during the reception.
The Expo is from 11 a.m. to 4 p.m. at the Tulsa Health Department’s North Regional Health & Wellness Center, 5635 N. MLK Jr. Blvd., Tulsa.
LIFE’s Vintage Newsmagazine | May 2019
www.LIFEseniorservices.org
Share To submit a volunteer opportunity, contact Associate Editor Emily Fox at efox@LIFEseniorservices.org or (918) 664-9000.
LIFE Senior Services welcomes volunteers who want to work in LIFE’s Adult Day Health programs as a friend to the ill, frail and disabled older adults who come to make new friends and enjoy activities while their caregiver works or takes a break. Volunteers help with fun activities and join the participants on outings. Volunteers are needed weekday mornings. In addition, a volunteer is needed who can work four hours on Saturdays to answer phones and greet seniors and their family members coming into the Adult Day Health Center at our Central location (31st Street and Sheridan Road). For more information, contact Jennifer at (918) 664-9000 or jthompson@LIFEseniorservices.org. Joy in the Cause’s mission is focused on providing care, compassion and joy through one personal act at a time. They are currently recruiting in two areas at their 39th Street and Harvard Avenue location. Volunteers are needed to answer phones, take in-kind donations, stuff and address envelopes, sort, make copies, etc. Office help is needed Monday through Friday, between 10 a.m. and 3 p.m. They also need help in the “sowing room” where they sow seeds of kindness. Volunteers in this area make crafts, dress the stuffed dogs (their mascots), make doggie tutus and help sort fabric. They will even teach you to sew if you’re interested. For more information, contact Annette at RSVP Tulsa at (918) 280-8656 or annette@rsvptulsa.org. American Red Cross has an urgent need for volunteer case workers to help support the Armed Forces. Have you ever wanted to support military families? Would you like the flexibility to volunteer from home? The Red Cross is also recruiting case workers to support their Disaster Cycle Services. These volunteers help respond to local disasters and aid families in crisis. For more information, contact Annette at RSVP Tulsa at (918) 280-8656 or annette@rsvptulsa.org. Laureate Psychiatric Hospital is currently looking for volunteers to help staff the outpatient clinic information desk. The outpatient clinic is located in the center of the Laureate campus, south of Saint Francis Hospital and next to the Laureate Institute for Brain Research. The role involves greeting patients and visitors, providing directions and giving out information about Laureate. There are multiple four-hour shifts available Monday through Friday, from 8 a.m. to noon or noon to 4 p.m. All volunteers go through a 1½ hour orientation, complete a TB skin test and receive a free annual flu vaccine. Volunteers must purchase a shirt for $15, but volunteers receive free meals on the days they work, a discount on Health Zone membership, free covered parking and recognition events and service awards. For more information, contact Annette at RSVP Tulsa at (918) 280-8656 or annette@rsvptulsa.org. The Coffee Bunker Stars and Stripes Flag Membership Project is a great way to become part of a patriotic volunteer effort. Volunteers are needed to distribute flags to pre-routed neighborhoods and commercial properties in preparation for five annual military holidays: Memorial Day, Fourth of July, Veterans Day, Flag Day and 9-11. This is a great volunteer project for church groups, youth groups, retiree groups and individuals. For more information, contact Mike at (918) 637-3878 or matwell@coffeebunker.org. www.LIFEseniorservices.org
Helping one person might not change the whole world, but it could change the world for one person. – Anonymous RSVP Airport Ambassadors is a collaborative program between RSVP Tulsa and the Tulsa International Airport. Ambassadors work four-hour shifts one day per week to provide hospitality and information services to airline passengers at one of three information desks in the terminal. Roving volunteers who walk through the terminal offering assistance are needed for three-hour shifts. Ambassadors offer goodwill and a vital community service by promoting a positive community image of Tulsa while providing assistance to military personnel, passengers and the general public. Free parking, uniforms and volunteer recognition events are included. Volunteers are in short supply for Friday, Saturday and Sunday shifts. For more information, contact Annette at RSVP Tulsa at (918) 280-8656 or annette@rsvptulsa.org. Parkside Psychiatric Hospital is looking for volunteers to help in their accounting and human resources departments and food pantry. The accounting position involves reconciling credit card statements, some filing and helping keep track of HR files. They need someone to work three four-hour shifts a week and will try to be flexible and work with your schedule. In the food pantry, help is needed to assist with inventory, stocking and filling orders. Even an hour or two between 8 a.m. and 4 p.m. would be appreciated. For more information, contact Annette at RSVP Tulsa at (918) 280-8656 or annette@rsvptulsa.org. The Ronald McDonald House needs volunteers for evening and weekend shifts. Evening weekday shifts are from 6 to 8:30 p.m., and weekend help is needed throughout the day and evening. Volunteers help give guided tours, check guests in and out at the front desk, visit with guests and help with special projects like mailings. The Ronald McDonald House is located near 61st Street and Yale Avenue. For more information, contact Annette at RSVP Tulsa at (918) 280-8656 or annette@rsvptulsa.org. Tulsa Area Reading Partners Program needs 500 volunteers to help reach their goal of serving more than 1,600 students in Tulsa this year. By donating as little as one hour a week, you can empower a student to gain the reading skills they need to become proficient. For more information, contact Annette at RSVP Tulsa at (918) 280-8656 or annette@rsvptulsa.org. The Military History Center in Broken Arrow is in need of volunteer docents. For more information, contact Annette at RSVP Tulsa at (918) 280-8656 or annette@rsvptulsa.org. The Activity Committee of Plaza Hills East Apartments is seeking a volunteer to teach crocheting to residents. A class size of 15 residents is anticipated and would ideally occur twice a month on a weekday afternoon. However, timing is flexible and classes could be scheduled around the volunteer’s availability. For more information, contact Dee at (918) 206-4521 or delcinad13@gmail.com.
LIFE’s Vintage Newsmagazine | May 2019
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CALENDAR Festivals Events Movie Showing: “Amazing Grace”
Concert footage from 1972 Aretha Franklin performance Continuing into May Show times vary • $9.50 Circle Cinema • 10 S. Lewis Ave. • Tulsa (918) 592-3456 • www.circlecinema.com Oklahoma Renaissance Festival
Weekends through June 2 10:30 a.m. – 6 p.m. Seniors 55+ $10.95 online • $12.95 at gate The Castle of Muskogee 3400 W. Fern Mountain Rd. • Muskogee (918) 687-3625 • (800) 439-0658 May Seniors Afternoon Celebration Dance Party
Jazz from Ken Ackley/David Horne & refreshments May 2 • 2:30 – 3:30 p.m. • Free Broadmoor Retirement Community 8205 E. 22nd St. • Tulsa (918) 622-2151 Germanfest
German food, music & dancing May 3 – 5 Friday & Saturday • 10 a.m. – 9 p.m. Sunday • 11 a.m. – 5 p.m. • Free 1429 Terrace Dr. • Tulsa (918) 744-6997 Bixby BBQ N Blues Festival
Music, food vendors, $10 taster kits & paid parking May 3 & 4 Friday • 5 – 11 p.m. Saturday • 10 a.m. – 11 p.m. • Free Washington Irving Memorial Park & Arboretum 137th St. & Memorial Dr. • Bixby (918) 549-8065 • www.bixbyrotarybbq.com Tulsa Garden Tour: A Gem of a Tour
Tour five showcase Tulsa gardens & two interiors May 4 • 10 a.m. – 5 p.m. • $10 advance (918) 248-8248 https://tulsagardentour2019.eventbrite.com Owasso Bouquet of Gardeners Spring Fest
Garden items, art, jewelry & food May 4 • 9 a.m. – 4 p.m. • Free Tyann Plaza 9541 N. Owasso Expy. • Owasso (918) 371-9867
To submit a calendar item, contact Associate Editor Emily Fox at efox@LIFEseniorservices.org or (918) 664-9000. Tim Turner Sings: Broadway/ Opera/Comedy
May 7 • 2 p.m. • Free Heatheridge Assisted Living & Residential Care 2130 S. 85th E. Ave. • Tulsa (918) 622-9191 Rooster Days Festival
Tulsa Metro Retired Educators Association
May 29 • 3 p.m. • Free Heatheridge Assisted Living & Residential Care 2130 S. 85th E. Ave. • Tulsa (918) 622-9191
Speaker Sabra Tucker, Executive Director Oklahoma Retired Educators Association May 21 • 10 a.m. • Free Education Service Center 3027 S. New Haven • Tulsa (918) 232-0575
Broken Arrow Rose Festival
Music, food vendors & carnival rides May 9 – 12 • Times vary • Free Central Park 1500 S. Main St. • Broken Arrow (918) 251-1518
May 31 – June 2 • Times vary • Free Rose District Farmers Market 418 S. Main St. • Broken Arrow (918) 630-7548 Rose District Farmers Market
Second Saturday Architectural Tour: Tulsa Deco
Saturdays • 8 a.m. – Noon • Free 418 S. Main St. • Broken Arrow
Walking tour of downtown Tulsa May 11 • Starting at 10 a.m. • $13 Downtown Tulsa (918) 583-5550 www.tulsaarchitecture.org
Cherry Street Farmers’ Market
Saturdays • 7 – 11 a.m. • Free 1327 E. 15th St. • Tulsa Brookside Farmers’ Market
Wednesdays • 7:30 – 11 a.m. • Free 36th Pl. & Peoria Ave. • Tulsa
Hanson & Tulsa Symphony Orchestra in Concert
Hanson performs with the Tulsa Symphony May 17 • 7:30 p.m. • $20+ Tulsa Performing Arts Center 110 E. 2nd St. • Tulsa (918) 584-3645
Paul Gerni Sings – Las Vegas Style Vintage Jazz
Classes, Meetings Seminars
Tulsa International Mayfest
Arts, entertainment & festival food May 17 – 19 • Hours vary • Free Arts District • Downtown Tulsa (918) 582-6435 Cowboy Robert Pearson Sings
May 23 • 2 p.m. • Free Heatheridge Assisted Living & Residential Care 2130 S. 85th E. Ave. • Tulsa (918) 622-9191 The Retro Rockets
Music of the 50s & 60s May 25 • 8 – 10:30 p.m. $15 advance • $20 at door Studio 308 • 308 S. Lansing Ave. • Tulsa (918) 329-0224 • www.retrorocketstulsa.com Live Audience Radio Show Taping
“Live from Cains” pilot episode for possible radio show series May 29 • 7 p.m. doors open 7:30 p.m. show • $25 Cain’s Ballroom • 423 N. Main St. • Tulsa (918) 850-0500 • www.livefromcains.com
Book Review: “Wayne Newton: Daddy Don’t Run so Fast”
Speaker Cleo Justice, Tulsa Public Library ambassador May 7 • 6:15 p.m. • Free Broadmoor Retirement Community 8205 E. 22nd St. • Tulsa (918) 622-2151 • RSVP Nature’s Grand Experience: Animal Appetites
Share the wonder of nature with your grandchild (grades K-6) May 11 • 1 – 4 p.m. • $25 Tulsa Zoo • 6421 E. 36th St. N • Tulsa (918) 669-6204 • www.tulsa.zoo.org/classes Gilcrease Presents: “Lost in Landscapes”
Speaker Dana Simons May 16 • 2 p.m. • Free Broadmoor Retirement Community 8205 E. 22nd St. • Tulsa (918) 622-2151 • RSVP Art Focus
For individuals with early stage Alzheimer’s & their caregivers May 21 • 10 a.m. – Noon • Free Philbrook Museum Villa 2727 S. Rockford Rd. • Tulsa (918) 748-5325
Hillcrest’s FREE Program for Adults 60+
Monthly Meeting & Program
Presented by Sons of Union Veterans of the Civil War, Indian Nation Camp May 23 • 6:30 p.m. • Free Herman & Kate Kaiser Library 5202 S. Hudson Ave. • Tulsa (918) 663-1228 LOUD for LIFE
Parkinson’s Voice Maintenance Class Tuesdays • 12 – 1 p.m. • Free Swallowing & Neurological Rehabilitation, Inc. 2121 S. Columbia Ave. • Tulsa (918) 928-4700 • www.tulsasnr.com Percussion/Rhythm Class
Wednesdays • 1 p.m. Free to members LIFE’s Senior Center at East Side 1427 S. Indianapolis Ave. • Tulsa (918) 744-6760 Vintage Voices
Thursdays • 10 a.m. Free to members LIFE’s Senior Center at Southminster 3500 S. Peoria Ave. • Tulsa (918) 749-2623
Support Groups
LIFE’s Caregiver Support Groups
Sponsored by the Alzheimer's Association 24/7 Helpline • (800) 272-3900 LIFE Senior Services • (918) 664-9000 Respite provided • Free LIFE’s Adult Day Health at Broken Arrow May 9 • 3 – 4:30 p.m. • Free 3106 S. Juniper Ave. • Broken Arrow LIFE’s Adult Day Health at Central May 2 • 6 – 7 p.m. • Free May 21 • 5 – 6 p.m. • Free 5950 E. 31st St. • Tulsa LIFE’s Adult Day Health at North May 21 • 4 – 5 p.m. • Free 902 E. Pine St. • Tulsa OK Parkinson’s Disease Support Group
May 2 • 10 a.m. • Free Impact Fitness at the Farm 6570 E. 51st St., Ste. A • Tulsa (918) 520-1620
Join Today! Call 918-579-6060 (ext. 2) or visit SilverElite.org.
Members Enjoy: Educational Seminars • In-Hospital Benefits Participating Hospitals: Hillcrest Medical Center, Hillcrest South, Hillcrest Claremore; Hillcrest Cushing, Hillcrest Henryetta, Hillcrest Pryor & Bailey Medical Center
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Alzheimer’s Support Group Share & Care
Broken Arrow Senior Center Dances
March 6 • 3:30 – 4:30 p.m. • Free Heritage Point of Tulsa 9494 E. 101st St. S • Tulsa (918) 940-1800 • RSVP
Featuring The Round Up Boys Mondays • 6:30 p.m. • $5 1800 S. Main St. • Broken Arrow (918) 259-8377 • www.baseniors.org
Tulsa Hearing Helpers Support Group
Friday Night Dance Party
For people who have lost hearing later in life May 9 • 10 – 11:30 a.m. • Free Total Source for Hearing-Loss & Access 8740 E. 11th St. • Tulsa (918) 832-8742 • www.tsha.cc Broken Arrow Caregiver Connection
Sponsored by Morton Comprehensive Health Services May 14 • 1 p.m. • Free Broken Arrow Library 300 W. Broadway Ave. • Broken Arrow (918) 295-6154 Caregiving Coffee & Conversation
Sponsored by Morton Comprehensive Health Services May 14 & 28 • 9 a.m. • Free Christ United Methodist Church 3515 S. Harvard Ave. • Tulsa (918) 295-6154 OK Parkinson’s Disease Support Group
May 22 • 2 p.m. • Free Central Tech in Sapulpa 1720 S. Main St. • Sapulpa (918) 227-1586 OK Parkinson’s Disease Support Group
May 23 • 1 – 2 p.m. • Free Owasso Community Center 301 S. Cedar St. • Owasso (918) 417-9363 Tulsa Ostomy Support Group
May 23 • 6:45 p.m. • Free University Village 8555 S. Lewis Ave. • Tulsa (918) 446-8542
Dancing
Lake Keystone Square Dance Club
May 3, 17 & 31 • 7:30 p.m. • $4 Memorial Drive United Methodist Church 7903 E. 15th St. • Tulsa (918) 740-5419 Belles & Beaus Square Dance Club
Open to the public; food, complimentary wine & soft drinks Fridays • 8 – 10 p.m. • $15 Strictly Ballroom • 6928 S. Lewis Ave. • Tulsa (918) 493-2623 www.newstrictlyballroom.com Saturday Night Dances
Live bands, large dance floor; nonsmoking Saturdays • 7:30 $6 members • $8 nonmembers Moose Lodge 862 • 11106 E. 7th St. • Tulsa (918) 437-8850
Fitness
Exercise for Seniors
Mondays, Wednesdays & Fridays 8:30 – 9:20 a.m. • 9:30 – 10:20 a.m. Owasso Community Center 301 S. Cedar St. • Owasso (918) 272-3903 • Free Rock Steady Boxing
For individuals with Parkinson’s Mondays, Wednesdays & Fridays 1 – 2 p.m. • $15 a class/$85 a month Impact Fitness at the Farm 6570 E. 51st St., Ste. A • Tulsa (918) 516-8482 • www.tulsa.rsbaffiliate.com 55 & Alive
Stretching & light exercises for any activity level Tuesdays & Thursdays • 9:30 a.m. • Free Faith Church • 1901 W. 171st St. S • Glenpool (918) 321-2720 Chair Aerobics
Tuesdays & Thursdays 11 a.m. – Noon • $5 a month O’Brien Recreation Center 6149 N. Lewis Ave. • Tulsa (918) 591-6008 Tai Chi for Arthritis & Fall Prevention
Presented by Ability Resources Various locations & times • Free (918) 592-1235
May 14 & 28 • $4 7 p.m. workshop • 7:30 p.m. dance St. Marks Methodist Church 10513 E. Admiral Pl. • Tulsa (918) 437-7277
www.LIFEseniorservices.org
Senior & Caregiver Community Education Laughter Yoga
Interested in feeling better? Looking for low impact exercise? Laughter Yoga is a fun way to exercise that’s new and exciting. Try it for improved physical and mental health or out of curiosity. No yoga mat required. Wednesdays, May 8 & 22 • 1 – 2 p.m. LaFortune Community Center • 5202 S. Hudson Ave. • Tulsa Free • RSVP • (918) 664-9000
Preventing and Treating Osteoporosis
May is National Osteoporosis Month, so learn how you can prevent the fractures and disability that can be caused by this fragile bone disease. With osteoporosis, bones lose mass and become brittle and weak. You’ll learn about the need for bone density testing for all women over the age of 65 and how you can act to slow or stop the progression of osteoporosis and reduce your chances of a bone fracture, even if you haven't been diagnosed with osteoporosis. Join Mindy Ewert, physician’s assistant at Tulsa Bone & Joint Orthopedic Group, chiropractor and member of the National Osteoporosis Foundation, for this informative presentation. Thursday, May 9 • 1:30 – 2:30 p.m. Legacy Plaza • 5330 E. 31st St. • Tulsa Free • RSVP • (918) 664-9000
Diabetes Education and Empowerment Program (DEEP)
Six-week interactive series designed for people with diabetes, pre-diabetes and those caring for someone with the disease. Topics include risk factors, nutrition, complications, physical activity, use of a glucose meter, as well as working with a care team and accessing community services. Snacks provided. Thursdays, May 9 – June 13 • 4 – 6 p.m. Legacy Plaza • 5330 E. 31st St. • Tulsa Free • Reservations Requested • (918) 664-9000
Caregiving 101
Whether you’re a new caregiver or a seasoned pro, everyone can use tips on how to make it easier. This program offers a road map for success. Learn the vocabulary of the care world, information needed to make good decisions, as well as an overview of community resources, living options and legal documents. Most importantly, discover strategies for support, asking for and accepting help, and maintaining your own health. Tuesday, May 23 • 5:30 – 7 p.m. Legacy Plaza • 5330 E. 31st St. • Tulsa Free • Reservations Requested • (918) 664-9000
Tulsa Swing Dance Club
A variety of dance lessons for different skill levels Sundays Country two step • 5 p.m. West coast beginning lessons • 6 p.m. West coast intermediate lessons • 7 p.m. $5 members • $7 nonmembers Tulsa Swing Dance Club 7833 E. 71st St. • Tulsa (918) 986-0317
LIFE EDU
LIFE’S SENIOR CENTERS LIFE leaves denote programs that are offered by LIFE Senior Services.
With two locations in midtown Tulsa, LIFE’s Senior Centers offer a combination of social, creative, educational, and fitness and health activities for adults age 50 and older. The centers are open Monday through Friday, 8 a.m. to 4 p.m., and membership is only $40 per year. To discover all that LIFE has to offer, call LIFE’s SeniorLine at (918) 664-9000 or visit www.LIFEseniorservices.org/seniorcenters.
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PEOPLE & PLACES
Residents at Woodland Terrace celebrated Valentine’s Day with a yummy prime rib dinner, lots of sweet treats and a fun and festive photo booth.
At Woodland Terrace’s 21st annual “Senior” Prom, Mrs. Jean was excited to see her former dance partner from the prior year. She had been saving the picture of them dancing the year before in hopes that she would see him again this year. She was excited to have the opportunity to dance with him again!
Woodland Terrace is honored to have many veterans in their extended family. In honor of their hard work and sacrifice for our country, each was presented with a certificate of appreciation.
LIFE’s Central Adult Day Health participants The Friday Night Opry Band, including Doug Simpson, Bob Senior Star at Woodland Terrace residents enjoyed celebrating Mardi Gras. Plumlee, Darline Hart, Chuck Dorman, Don Powell and Ross and their families enjoyed a fun night of trick-or-treating at Woodland Terrace’s Saylor, enjoyed a recent performance. Trunk or Treat party.
KJRH’s Chief Meteorologist Mike Collier emceed LIFE’s annual Celebrate LIFE gala in March. Residents at Pioneer Village Vintage Housing Community hosted a Mardi Gras party – complete with decorations and King cake.
Miranda with “Zoo to You” visits The Linden each month. The residents are always so excited to see what she brings!
Case Management Society of Eastern Oklahoma (CMSA) board members with Monica Woodward, associate development officer at Folds of Honor.
Send Us Your Pictures
LIFE’s Central Adult Day Health participants had a blast visiting with Tulsa Driller’s mascot Hornsby. There were lots of laughs and even a dance-off contest.
We Want To See Seniors Smiling & Active
Whether it is your traveling group, tennis buddies or a night on the town, we want your pictures! Submit high-resolution photos to editor@LIFEseniorservices.org by the 1st of every month.
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CLASSIFIEDS
LIFE’s Vintage Newsmagazine does not endorse advertiser products or services. The publisher reserves the right to refuse any advertising.
AUTO REPAIR
Strickland Automotive Strickland Automotive is locally-owned and - operated with over 40 years of auto repair experience. We perform all types of vehicle repair, from computer and electrical problems to engine and transmission overhauls. ASE Certified mechanics. Open six days a week, with towing provided. Call Gary. (918) 832-7072.
CARPET CLEANING
ALL PRO Carpet Cleaning Senior and caregiver discounts. Carpet, furniture, rug cleaning. Pet odor removed and Teflon protectant available. Emergency water extraction. Residential and commercial services. Professional truck mount steam cleaning. Carpet repairs and restretching. Prompt, professional, quality service at a fair price. Certified, insured. Veteran owned and operated. Call Thomas Fink, owner/technician, for free estimate (918) 636-6303.
CEMETERY LOTS
Beautiful Lots Available Two lots available in beautiful area at Floral Haven. Current value per lot is $4,100. Will sell for $3,600 each. Please call Bob Bolton at (918) 906-4399. Carillon Bell Tower – Memorial Park Section 9-A, "Pleasant Valley North", Lot 423, spaces 4, 5, and 6, in older, beautiful section near Carillon Bell Tower. Section allows lawn-level granite or bronze memorial markers. Cemetery listing price $2445 each. Asking only $6200 for all three. Negotiable. Buyer pays small transfer fee. Contact Mary at marywhiston@austin.rr.com. FLORAL HAVEN MAUSOLEUM (2) Indoor Crypts, (2) Prepaid Openings and closings. Section “K” Crypt 224 Level A & AA. Call for more information. Contact: Gene Taylor, (918) 299-6318. Floral Haven Lot, Vault, Burial, Marker Lot is in the Garden of Serenity at Floral Haven Memorial Gardens in Broken Arrow. Package includes lot, concrete vault, opening and closing, and granite and bronze marker with vase. $8,500 value. Asking $6,500. Contact Wilma at wdfortyplus@hotmail.com. Memorial Park – Garden of Rest Three spaces located in Garden of Rest at Memorial Park Cemetery, section 14C, lot 73, spaces 1,2 & 4, located near 51st Street, South of Regency Park Church. Contact Linda via email. lcateshome@yahoo.com $950 each, or all three for $2,500.
Three Spaces, Tulsa Memorial Park Three spaces in the mature “Oakwood West” area of Lot 140. Specifically, Section 30, Lot 140, spaces 4, 5 and 6. Allowed Ground Level Memorial Markers of Bronze or Granite. $1,500 per space or $4,000 for all 3. Buyer pays small transfer fee. Contact Steve via email at: antry@outlook.com Two Spaces in Memorial Park Located in the Park View North area, lot 196 section 50 spaces 7 & 8. Asking $1,825 each. Buyer pays transfer fee. Contact Nancy at nancysmartok@gmail.com.
COMPUTER SERVICES
Computer and Electronic Assistance Are you stuck and need Help with your computer or any electronic device. Price and Son Computer and Technology Services, LLC will be glad to assist you in your home. Call James or Jared at (918) 236-6010 or email us at office@pricestechhelp.com to schedule an appointment. Does Technology Frustrate You? Honest, patient, ethical help with your pc, router, wifi, cell phone, email, streaming, camera, password recovery, etc. 30 years of IT experience in Tulsa. Special rates for seniors. References available. Call or email Carmen Armstrong. Carmstrongva@gmail.com (918) 688-7453.
DAYTIME CARE Daytime care for older loved ones LIFE’s Adult Day Health offers convenient, affordable daytime care at three locations in Tulsa and Broken Arrow. For more information, call LIFE’s Adult Day Health at (918) 664-9000.
ESTATE SALES 2MS Estate Sales ...Tulsa’s Finest! Downsizing? Estate Liquidation? Let us take the worry away and Maximize your return. No out of pocket expense. We specialize in senor transitions, with over 20 years in the senior housing market. My team includes realtors, moving company, senior housing and attorneys if needed. Please contact Michelle Reed (918) 691-5893 or Atulsa@aol.com also Facebook 2MSestatesalestulsa for a Free consultation.
FINANCIAL/INSURANCE
Investor Wanted Established business owner would like to borrow $20,000 at 12% interest will pay $200 month interest only payments then a balloon payment of $20,000 December of 2020. Guaranteed two ways. References available. Serious inquiries only. (918) 625-1770.
Medicare Assistance Program The Medicare Assistance Program (MAP) at LIFE Senior Services provides accurate information, counseling and assistance relating to Medicare benefits for Medicare beneficiaries, their representatives and persons soon to be eligible for Medicare. Call MAP at LIFE Senior Services (918) 664-9000 or toll-free (866) 664-9009. Need A New Medicare Plan? The Medicare Supplement Store at Promenade Mall is your “One-StopShop” for Medicare Supplements, Advantage Plans, & Drug Plans. We can give you a quote from top-rated carriers like: Aetna, Blue Cross, Humana, GlobalHealth, UnitedHealthCare, Mutual of Omaha and others. For information, call Bob Archer today (918) 814-5550.
GARDENING/LAWN CARE
AAA Lawns & More Total lawn care. Lawn Mowing. Rototilling. Gutter clean-up. Specialist in fence/property line lawn clean-up. Stump grinding and small tree work. Dedicated to making your lawn look its best. Insured, honest, experienced and dependable. Veteran-owned. We are a small company with personal service. References available. FREE ESTIMATES. Call Larry. (918) 361-1299. Aardwolf Leaf & Lawn Care Mowing, weed eating, edging, hedge trimming, garden tilling, gutter cleaning and lawn clean-up. Free Estimates! Call Patrick Mills. (918) 814-0973. A Caring Hand – Tulsa Lawn Service Complete lawn care. Family-owned since 1970. Includes mowing, trimming, edging. Dependable service and fair prices. In addition, we offer handyman services. Call for a free estimate. (918) 806-2482. A New Season Lawn Care & Landscape Now accepting new customers for 2019. Time for Spring Clean-Up! Mowing, trimming, leaf and small debris removal, shrub planting, leaf mulching, flower beds. Small tree trimming. Will haul off light and large debris. We offer weekly, bi-weekly & year round services for the manicured look. Best rates, senior discounts. Free Estimates. Call Todd (918) 639-2262. www.newseasonlawncaretulsa.com. Get Ready for Spring Rototilling for flower beds and vegetable gardens. Planting seasonal flowers and shrubs. Trimming bushes, hedges, and small trees. Leaf and flower bed clean-up. Gutter cleaning. Experienced. Free estimates. Call Mark at (918) 809-9095 or (918) 698-9164.
Green Hibiscus Lawn & Garden Services Scheduled garden maintenance (weeding, planting, mulching). Garden bed design and installation. Hedge & shrub trimming. Tree pruning & removal. Leaf clean up. Hauling green debris. Call Charles (918) 636-0298. Kimble Davis Tree Company Family-owned and operated. Specializing in all aspects of tree care: restoration, pruning/thinning, removal, stump grinding, hedge trimming, firewood available. Serving Tulsa for 25 years. References. Member BBB. Insured. ISA certified arborist. Check us out at www.kdtreeco.com. Call Kimble at (918) 853-5383. Mower Repair / Maintenance All brands - Riders, ZTR's, Walk-behinds, Hand-helds. Top Quality work, ASE certified Mechanic. Pickup and Delivery available. Tulsa and surrounding counties. Maintenance specials include pick-up and delivery 9 a.m. to 7 p.m. Call Scott (918) 519-3869.
HOME REPAIR/REMODELING A Handy Helping Hand Professional home maintenance, painting, and improvements. Whether you’re making overdue repairs, sprucing up your home and garden, or optimizing your home’s “sale-ability” potential, call Joe Surowiak with A Handy Helping Hand. Professional results. Competitive rates. (918) 520-0333. Allen’s Handyman Services of Tulsa “Your Home Improvement and Repair Specialist.” 19th year serving Tulsa seniors. “One call can do it all.” 10% senior discount. Insured. All work guaranteed in writing. No pay until job is completed. Plumbing, drain cleaning, grab bars, electrical, carpentry, painting, seamless guttering installation/repair/cleaning. Dryer vent cleaning. Roof, tile and drywall repair. Wood siding/trim replacement. Deck repair, power washing, staining. Tree trimming. No job too small. For free estimate, call Allen at (918) 630-0394. Big C’s Plumbing Services Your one stop Plumbing Shop! Call us and I guarantee you will never have to call another plumbing company. Licensed, bonded and insured for your protection....Call (918) 855-9216, tell us you saw us in the Vintage Newsmagazine receive an automatic 10% discount....call us now. Bumgartner Plumbing Licensed, with over 30 years of experience. Rates are low and based on the job, not the hour. No service call
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CLASSIFIEDS fee or travel time charge. Senior and caregiver discount. Plumbing service and repair our specialty. Honest, professional service you can count on. Lic. # 82750. (918) 355-4747. Burton Painting Specializing in all aspects of exterior and interior home painting. Staining, sealing, and painting faux finishes. Decks, fences, cabinets and floors. Free estimates. 30+ years of experience. Reliable, courteous, professional service. Fully insured. (918) 378-2858. Dave’s Heat and Air, Inc. Licensed, insured, and bonded. Honest and reliable service for over 30 years. Competitive rates. Specializing in heating and air conditioning service and repair. All makes and models. Residential and light commercial. Tulsa metro area. Family-owned and operated. (918) 437-8101. Disaster Restoration One call solves it all! Home Again, home services. Water & fire restoration. Smoke/mold extraction. Duct cleaning. Carpet cleaning. Stay calm and call Carmen at (918) 688-7453. Honest, ethical, patient help to get you through the stressful process. Free Storm Damage Inspection Honest and ethical inspection from your roof to your foundation of your home. Free roof inspections. Emergency storm repair. Insurance specialists. Licensed. Locally owned. We are here to help when you need it. Home Again Roofing & Construction, 6209 South 107th East Avenue, Tulsa. Call Carmen (918) 688-7453. Handyman & Construction Services 30 Years Experience! All Handicap Accessories - grab bars, handicap access abilities; Framing, Drywall, Tape & Bed; Texture & Paint, Plumbing, Electrical, Tile, Laminate & Wood Floors. Free Estimates, Competitive Rates, Professional Service. Call Craig (918) 892-4168. Hero’s Painting & Remodelation Hero’s Painting & Remodelation provides painting services, kitchen and bath remodeling, replacing drywall. Commercial and residential. Senior discount of 20% off services provided. Call (918) 809-5337. Same Day Services Light Hauling /Light Moving - help you rearrange room furniture, lawns-grass mowing/small paint jobs/cleanup/ fence repair/light construction/sheet rock tile repair - We are honest dependable. References. Call (918) 313-5230.
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Scrap Metal Haul Off Free haul off/pick up of appliances such as washers, dryers, refrigerators, air conditioners, hot water tanks and any scrap metal. Call John at (918) 313-4405. Senior to Senior Retired senior fence and deck builder would love to give you an estimate on your project. Please call (918) 231-5475. Have picture portfolio. Repairs welcome.
LEGAL
Full Service Estate Planning Law Firm Trusts, Wills, Gift and Tax Planning, Powers of Attorneys and more! With offices in Sand Springs and Tulsa. Discount to Veterans and Retired Teachers. Willing to meet you in your place for no extra charge! Call Penni of the Skillern Law Firm at (918) 805-2511. www. skillernlaw.com Need Legal Help? Call Me First. Ramona Jones, Attorney at Law. Wills, trusts, deeds, advance directives, powers of attorney, divorces, civil, DUI, criminal, guardianships, adoptions and more. Also paperwork for limited scope representation. Credit cards accepted. 1437 South Boulder, Ste. 160, Tulsa, OK (918) 585-2255.
MOVERS
Tulsa Movers Dependable Movers! Low Rates. Free Estimates. Senior Discounts. Call (918) 734-2181.
OIL AND GAS
Mineral, Oil/Gas Interests Want to purchase minerals and oil/ gas interests. Send details to P.O. Box 13557, Denver, CO, 80201
PERSONAL ASSISTANCE
Bobbi and Bob’s Personal & Business Assistance Run errands, grocery and personal shopping, beauty shop transportation, take to medical and health-related appointments, coordinate healthcare/ medical insurance tasks, airport transportation, wait for deliveries/repair services, organize home/office, handle secretarial and administrative tasks. Call Bobbi at (918) 852-5302 or Bob Warshaw at (918) 852-5301. Email: bobbi.warshaw@att.net Compassionate Senior Service Do you or a loved one need help with grocery shopping? Maybe help with meals? Or maybe just a companion to visit with or play games with? If this sounds like you or someone you know. Please Call, Christie at (918) 934-7986.
LIFE’s Vintage Newsmagazine | May 2019
Financial Organizer/Liaison Do you or a loved one need help keeping up with mail, balancing a checkbook, paying bills, making phone calls, organizing or preparing for tax time? I can help! I will work with you or act as a liaison between family members. Call or email me to discuss options. Essential Strategy Consulting, LLC. Gwen Stevens (918) 557-5259, esc9315@gmail.com Here to Help You My name is Rose, I am a Christian lady that can assist you! I have great references. Feet Reflexology. Light housekeeping. Grocery shopping for you. Run errands. Pet sit. Call Rose (918) 510-8320. Joy’s Girl Friday – Senior Concierge Help where and when you need it. Errands, home help, conversation, companionship, pickup and deliveries, write letters, pay bills, pet care, shop for groceries or gifts, or organize your home. If you don’t see it – Just ask! Free consultation – Joy Williams (918) 809-3087. Sherry’s In Home Care Will assist to doctors’ appointments, grocery shop, light housekeeping, laundry. Will sit with loved one in a facility as a companion. Experienced. Good references. Please call (918) 430-4153.
PERSONAL SAFETY
EARS Emergency Alert Response Systems. Enjoy living at home while we listen for your safety with our quality personal medical alarm and monitoring service. Affordable with no long-term commitment. Locally owned and operated (918) 298-0500 or toll-free (877) 885-3277. HALO Medical Alarms HALO provides emergency response throughout Oklahoma with an office inTulsa. Let a HALO medical alarm provide you with the confidence and security to live independently in your own home, where you are most comfortable. Call (918) 392-0566 or (877) 747-HALO (4256). www.halomedicalalarms.com
PERSONAL SERVICES
Affordable Hairstyling In-Home or Shop Transportation and home service available for your hairstyling needs. I will come to you at the hospital, rehab or nursing home. A Mane Event hairstyling is for the entire family. 35 years experience. Senior specials for haircuts, perms and color. In-shop special: Haircut $7 for first time customers in shop ONLY. Perms are $45. Tuesday through Saturday. Near 11th and Yale at 937 South Canton Ave. Call Mary Wilkinson at (918) 834-2686.
Darlene’s Salon Services Hair care for men and women, specializing in senior clients. Wet sets, blow drying, back combing, perms, colors and cuts. Manicures and pedicures available. This month’s special: Haircut OR shampoo and set for $14.-First time clients only. Come see us at Highland Plaza, 5661 East 41st Street (corner of 41st and Hudson). (918) 742-3440. In-Home Beauty Services of Tulsa We provide beauty services to our clients who are unable to leave their home, disabled, hospice care or independent living. We offer full beauty service for men and women in Tulsa and surrounding areas. Our services include: shampoo & sets, haircuts, perms, manicures. pedicures. Licensed and Insured. Visit our website at www.inhomebeautyservicesoftulsa.com. Call (918) 630-6274.
PET CARE
Home Veterinary Care Experience Tulsa’s most convenient veterinary service in the comfort of your own home. Our goal is to develop a personal relationship with each of our clients and patients. Contact us today to schedule your house call appointment. Call (918) 892-9382 or email DrFielstra@gmail.com or visit us at www.homevetcaretulsa.com. House Sitting and Pet Sitting Services Do you love your doggie and want the best for your best friend? Ask Peggy to sit with your pet when you go out town. Will walk dog, collect mail, and water plants. House sitting service available, too. Gone a few days or a month, Peggy can handle it. Call Peggy at (918) 6880031 or email pgould031@gmail.com.
REAL ESTATE
Ready to Downsize Specialized Real Estate Consultant Services Team for senior adults contemplating selling their home, downsizing or retirement living. Over 25 years experience serving the senior market. Free home evaluation and consultation. Receive a free copy of “Making the Move” workbook. No obligation. Cindy Johnson @ (918) 619-5919, Waterstone Realty Inc. Transitioning From Large To Livable? Live the life you have imagined! Let's find the perfect home for you. Buying and selling does not have to be complicated and I can assist in the process. Free analysis of your current home value is available. Senior Real Estate Specialist Designation from the National Association of Realtors. Your new life awaits you! Dee Beasley, McGraw Realtors (918) 978-4141, call or text. dbeasley@mcgrawok.com.
www.LIFEseniorservices.org
Vintage Friends
SOCIAL/SUPPORT GROUP
Single Seniors (55+) Are you over 55, single, divorced or widowed? We are a fun loving group of single seniors over 55. We meet every Wednesday,11:15 a.m. – 4 p.m. at the Buffet Palace, 10934 East 21st Street. We eat at 11:15 have a short meeting and then play cards. Join us for great fun and fellowship. Questions, call Beverly at (918) 272-1049.
SUBSCRIBE TODAY
In appreciation of contributions to LIFE Senior Services received in March 2019.
We sincerely apologize for any error or omission. If there is an error, please call Carrie Bowen at (918) 664-9000.
Anonymous Eugenia M. Bomford Stephen and Eileen Bradshaw Kevin and Melanie Burdick Charmon L. Byers Dale and Mary Jean Cobb Mary Cook Martha B. Cox Gary and Yolanda Crooms Charles Danley Manuella R. Glore Hardesty Family Foundation Evelyn Hedman Patricia Z. Higgins Gene and Kathleen Kaminsky Kenneth M. Leshurd Kay Lindsey Melissa A. McKinne Vanessa Neal Eve B. O'Kelley J. R. and Morgan Phillips Jodi L. Pruitt Daniel and Lynn Riedel Bobby D. Sayre Church of St. Mary
TRANSPORTATION
HealthRide Transportation Services Let us take you where you need to go. Our Wheelchair Accessible Vans can get you to Dr. Appointments, Church Events or anywhere you desire. HealthRide provides wheelchair transportation for Tulsa and surrounding communities. Quality service at a lower cost. Call (918) 404-0038. Website: www.healthridetulsa.org Email: healthride1@gmail.com.
FREE SUBSCRIPTION! Name:
Full Address:
My Driver Transportation Service Let me do the driving. To and from work, airport, shopping, errands, post office, appointments. Also, LIFT VAN transportation available. Able to assist getting to and from bed. Senior sitting. Also, small breed dog boarding. 20 years experience. CLEET certified and licensed. References. Member, Better Business Bureau. (918) 491-9929.
VOLUNTEER
JUST DO IT! If you've been looking for a way you can make a difference, consider joining the Millennium Hospice team as a volunteer. Caregiver relief is so important during this difficult time. Volunteers provide that by sitting with patients for an hour or so. Training is provided. Contact Brittney Young (918) 740-0244.
CLASSIFIEDS
TO ADVERTISE, CONTACT: Bernie Dornblaser (918) 664-9000 or bdornblaser@LIFEseniorservices.org
www.LIFEseniorservices.org
In Memory of Syble Atherton In Memory of Paul Atherton Francis P. Ferrantino In Memory of Alfonso Ferrantino Ana Maria Lloyd-Jones In Memory of Ed Finch Theresa M. Finck and Mary Ann Finck In Memory of Theresa Ann Finck Virginia H. Thomas In Memory of Ed Smith John and Melba Taylor In Memory of Amy Florence Taylor Ana Maria Lloyd-Jones In Memory of Martin Vaughan
DONATE TO LIFE
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LIFE Senior Services is a recognized leader in aging services and an acknowledged voice on aging issues and is proud to be a nonprofit United Way organization.
Email Address:
Please mail your contribution to: LIFE Senior Services 5950 E. 31st St. • Tulsa, OK 74135-5114 Make your donation online: www.LIFEseniorservices.org/donate
Cut out and mail to LIFE Senior Services, 5950 E. 31st St., Tulsa, OK 74135
TRAVEL
“MR. Z TRAVELS” October 6-12, 2019 (new dates!) 7 day bus trip to Mount Rushmore in South Dakota. $75 deposit due June 1st. Final payment due August 1st. Cost $599 double, $808 single. Call Richard Ziglar at (918) 742-6826. Trip to Thailand December 5-16, 2019 and to Germany for PASSION PLAY, September 8-19, 2020. Call for details! rziglar@cox.net.
Melanie Stewart Jeanne and John Sturges Rosemary Summers David E. & Cassie L. Temple Foundation Larry Wilcox The Anne and Henry Zarrow Foundation Maxine and Jack Zarrow Family Foundation
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www.LIFEseniorservices.org
May Answers For puzzles, see page 30.
WUZZLE 1. Bags under the eye 2. Firing line 3. Snake in the grass 4. One step ahead
5. Within reason 6. More to it than meets the eye
1. 2. 3. 4. 5.
6. Blind mind 7. Twirl girl 8. Black plaque 9. Wren pen 10. Bait crate
HINK PINKS
7 6 5 8 3 4 2 1 9
Kiss sis Grand hand Steel wheel Volt jolt Farm charm
8 1 2 6 5 9 7 4 3
4 9 3 7 2 1 6 5 8
1 2 7 5 4 3 9 8 6
3 5 4 9 6 8 1 7 2
9 8 6 1 7 2 5 3 4
5 4 8 2 1 6 3 9 7
6 3 1 4 9 7 8 2 5
2 7 9 3 8 5 4 6 1
LIFE’s Vintage Newsmagazine | May 2019
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