Unlock the benefits of Surya Namaskar mantra. It is an ancient practice that has been practiced for ages, and it has been directly derived from Vedas. The Sun Salutation, popularly known as Surya Namaskar, is a well-liked series of yoga asanas (poses). It is customarily performed to salute the sun and warm up the body at the start of a yoga session.
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Surya Namaskar means :-
Surya means – Sun
Namaskar means – Greetings
Surya Namaskar with surya namaskar mantra is not just a form of exercise but it also means expressing gratitude towards the Sun. This practice consists of 12 yoga asanas (postures) performed in a sequence. Each asana is devoted to the worship of the Sun, which Hinduism views as a divine being. Surya Namaskar mantra is more than just a physical exercise; it’s also a spiritual practice that is deeply ingrained in Vedic culture. It has many benefits for the mind, body, and soul.