The Western Maine Foothills May 2019

Page 1

Western Maine Foothills THE

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Bryant Pond, Greenwood, Dixfield, E. Dixfield, Mexico, Roxbury, Rumford and Peru May 2019 • Volume 22, Issue 5 • Just Good News Since 1992

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Students recognized for their efforts

Western Maine Foothills THE

INDEX Funny Things Kids Say............... 2 Maine News Calendar............... 5 Reader Recipe.......................... 8 Movie Review.......................... 10 Healthy Geezer........................ 11 Classifieds............................. 12

FEATURE ARTICLES Harmful foods that can fool you.................................... 4 Living like you mean it.............. 4 Don’t wait to make weekend reservations............................ 9 Emerging deck trends............. 13 Panama offers the canal and so much more............................. 14

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Rumford Elementary School has announced its Students of the Month for March 2019. In front, from left, Kaitlyn Chartier, Gabriella Scott, Ryker Hodgkins, Jayden Drummond, Charlie Danylik, Jovie Turner; in back, Jasmine Ruiz, Felicita Colon, Dalton Henrickson, Emma Williamson, Ryder Harding, Reeghan Nisbet, Makayla Harding, Lily Salmon,and Cidney Shaw.

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Jay Historical Society for the summer JAY — The Jay Historical Society’s Holmes-Crafts Homestead, Carriage House and Archive buildings at 287 Main St. opened for the season Saturday, May 11 from 10 a.m. to 4 p.m. The society will continue to be open from for those hours on the second and fourth Saturdays of each month between May and September. Additionally, the buildings will be open from 10 a.m. to

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to have a scheduled public event to benefit the community on every open day. The society is able to facilitate workshops, lectures and demonstrations and welcome teachers, craftspeople, themed speakers and anyone who has something to offer of an historical nature to the community to schedule a presentation day and time. These events will contin-

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Page 2

The Western Maine Foothills

May 2019

www.centralmainetoday.com

Funny things kids say!

When my daughter was 3 and my son was 5 I had brought them in the bathroom. In the toilet was a huge bunch of white and blue gunk. I asked them, “Do you know what this is?” My son said. “No, Mama”, he was always sincere. The 3 yr old, she was never sincere, said no also, with

a 3 yr old guilty face. A few minutes later my daughter said, “Know what Mama? That stuff really looks like Aim toothpaste doesn’t it?” I left he room and laughed all day long! — Marie Casey, Belgrade ME Little Ethan was Xmas shopping with Mammy

Enter as many times as you want, but each entry must be emailed separately or mailed separately.

and he found a coffee mug for Memere that spelled Grandma. Later Mammy found one that said Grandpa. Ethan said “ No, no, no Mammy – Grandpa doesn’t drink coffee, he only drinks whiskey!” – Mammy Richards, Livermore I, the grandfather,

invited my great grandson to go to a small hands-on farm animal park. When I went to pick him up his mother asked to go. My great grandson and I waited for her in the truck for what seemed like an eternity. From the back seat came his voice saying “Grandpa, women are slow pokes not like men who just like to get in the car and go.” And then said, “ Women need to learn to become fast pokes!” I laughed so hard I had tears in my eyes. – Larry Dyer, Casco

Submit this form with your Funniest Thing Kids Say conversation. Winners chosen randomly from entries that include this form and a submitted conversation.

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It’s easy! Simply write down what your kid said that was so funny and mail it !

Good Shepherd Food bank sending Food Mobile to Rangeley May 22 LEWISTON — Good Shepherd Food Bank’s Food Mobile will be distributing food, including fresh produce, perishable and non-perishable items,

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May 2019

The Western Maine Foothills www.centralmainetoday.com

Page 3

Franklin Savings Rumford branch gets River Valley Chamber award

RUMFORD — Franklin Savings Bank’s River Valley Branch was recognized by the River Valley Chamber of Commerce as its 2019 Annual Meeting recently. The busy Rumfordbased branch was presented with the 2019 Customer Service Award and thanks for its “outstanding customer service to the River Valley area.” Branch Manager Diane Perry said she was thrilled with the award and is proud of her staff. “We have a really good vibe here. We have a great team,” she said. “We love what we do and we’re happy to be here. That attitude is passed on to our customers. If your employees are happy, your customers are happy,” said Perry. The bank branch also received a Legislative Sentiment from the

Maine Legislature; a letter of congratulations form Senator Susan Collins; and a Certificate of Special Recognition from Senator Angus S. King Jr. Fr a n k l i n S a v i n g s Bank, headquartered in Farmington, is a community bank serving Maine’s western, central and Down East regions for more than 150 years, including 51 years in Rumford. Submitted photo

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The Western Maine Foothills

May 2019

www.centralmainetoday.com

Health &

FEATURE ARTICLE ARTICLES Jodi Cornelio

Live Long, Live Well Jodi R. Cornelio, AS, BA, MBA Nutritionist, Personal Trainer and Motivational Speaker jcornelio@turnerpublishing.net

There are so many new foods being marketed today and nutrition myths coming at us from all sides. What’s good, what’s bad? It can all be very confusing. Just when you think you are doing the best for your health, a new product appears with a claim to be

Harmful foods that can fool you

nutritionally a good idea. The food industry is a billion dollar business and unfortunately they are not all in business to make us healthy. All of these new studies and research methods by reputable research centers are there to help us make better food choices. Paying attention to new studies can improve our health and in some cases save our lives. Let’s take a look at some foods and studies to pay attention to.

Microwave popcorn This one hurts as we all

think popcorn is good for us and it is as long as we pop it the old fashion way, in a skillet or with an airpopper. I n a recent a r t icle written by Olga Naidenko, Ph D, E nv i r o n m e nt a l Wo r k i n g Group, s t u d ie s f r o m UC L A have indicated that the chemicals in the lining of a microwave popcorn bag have been linked to infertility in humans. This study also found liver, pa ncreat ic a nd t e s t ic u l a r c a n c e r i n animals. What happens is when the bag is heated in the microwave the

chemicals from the lining of the bag vaporize and leak into the popcorn. The liver “our body’s filter” is unable to break these chemicals down and filter them so that these harmful chemicals namely perf lu ronoctanic acid (PFOA) gets stored in the body for many years.

Pineapple, Apple and Grape Juice We love our juices and many have g reat nutritional properties. The problem is that many are laced with sugars. One 8 oz. glass of one

of these juices can contain anywhere from 30 to 50 grams of sugar. “Yikes!” Those are unnecessary calories, especially if you are watching your waistline and care about your teeth. When choosing juices make sure you check the label. It should have no added sugars and should b e f rom 10 0% f r u it meaning the only thing in the ingredients should be fruit from concentrate and water. Better yet fresh fruit is always the best choice.

Craisins, Trail Mix and Berry Blended Mixes

M a n y t r a i l m i xe s containing berries are laced with sugars. Beware for cranberries and other berries can be tart so to make them more palatable, many companies will add sugar to the dried version. By doing this they are adding at least 30grams of sugar to each serving. Again search the labels for no added sugars or just stay away from those packaged quick foods. They are not worth the calories. Eat fresh fruit whenever possible if you feel the need to munch. Live Long, Live Well.

Living like you mean it Britny Belskis

Britny Belskis has earned an associate degree in early childhood education and is continuing her ministerial studies at Southeastern University in Florida.

Hey, Friends,

I want to apologize to you all for the last few articles that have been sporadic. All

I can say is life as a college student is tough right now, but also I’m enjoying every single moment of it. That being said, I want to let you know I still love sharing what is going on in my life with you. Over the past few weeks, I have learned so much about where I am and where I’m going. I want to make sure that I’m intentionally being who God wants me to be, as well as where he wants me to go in this life.

I just heard someone say, “Live like you mean it.” This saying has haunted me to the point where it has me intrigued. What does it mean to live like we mean it? Does it mean we can be brave and show people the truest of ourselves? Does it mean we will embrace the challenges in our lives that once crippled us? I don’t know all the answers, but I know who has the answers. As we all are walking out this journey, we will encounter ways to tap into what it means to live like we mean it. As humans we are born to be in community, which allows us to share our light with those around us. Com-

munity with others is essential for building unity in our world. It doesn’t have to be a big thing everyone knows about. It doesn’t have to be a huge event. Just start small. It’s like when you go camping and you make a fire to roast marshmallows. The fire isn’t already created out of thin air (unless it’s a God thing, then that’s something else), but it’s created by gathering twigs, branches, paper and whatever else you need to build a fire. Let light catch fire and shine through our communities, as bright and strong as it can be. For me, being in community with people is something special, it gives me hope there are people

with so much goodness and potential. Another way we can live like we mean it is facing the unknown. As I shared on having community a second ago, we must be brave enough to embrace the unknown; this is where we can grow into the people we are meant to be. This is/was the hardest thing for me to wrap my mind around. Why? Well, I suffer from anxiety, which has made life tough some of the time. I’ve learned different ways to handle it (celebrate recovery/therapist/pastor). Now I embrace the unknown and put myself out there — to be brave.

One of my favorite authors, Annie F. Downs, once said, “There are times when God pushes me to go past that line and be brave, not in an uncomfortable way, but in a brave way.” (https:// w w w.y o u t u b e . c o m / watch?v= uBd6xnimzxg n.d.) This phrase is so true because there have been moments in my life where I wanted to play it safe (stay in my comfort zone), but God gave me a nudge where he said “Britny, here is your new opportunity; embrace it.” So, the next time you feel afraid, know you are not alone. The best is yet to come!

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May 2019

The Western Maine Foothills www.centralmainetoday.com

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MAINE NEWS CALENDAR MAY May 17 — Gardiner ArtWalk, 5-8 p.m., downtown Gardiner, free, open to public, Facebook. May 18 — Mt. Blue Area Garden Club annual plant sale, 9 a.m., Meetinghouse Park, rain or shine, 207-6452067. May 18 — Skowhegan Class of 1963 breakfast, 9 a.m., Wentworth's Country Diner, 347 Waterville Road, Norridgewock, 207-8580946. May 18 — Kennebec Historical Society Spring Book Sale, 9 a.m.-2 p.m., 107 Winthrop St., 207-622-7718. May 18 — Second annual Bowdoin Community Dayl; 5K run/walk 9 a.m., 8 a.m. registration, $5 13 and under, $10 14 and up; 10 a.m.-2 p.m., community day events, free, open to public, vendors, activities, Bowdoin Central School, 1460 Main St. Free bus tour of town at 10:30 a.m. To volunteer, contact Angela Wheeler at wheelera@link75.org or 207-666-5779. May 18 — Norridgewock library-sponsored Chewonki nature program (free, seating limited to 75, advance tickets at library and town office), 1 p.m., Grange Hall, 9 Mercer Road, Norridgewock. May 18 — Annual spring sale, 9 a.m. to 2 p.m.,Congregational Church of East Sumner, 50 Main St., Rte. 219, East Sumner, 207388-2263 or 207-388-2667. May 18 — Poland Historical Society open house and reception, free, at the former Poland Spring Health Institute, 10 a.m., at 32 Summit Spring Road, Poland. May 18 — Putt 4 Cass, fundraiser for Big Brothers Big Sisters of Mid-Maine, 10 a.m.-2 p.m., Gifford’s Famous Ice Cream & Mini Golf, Silver Street, Waterville, for teams, walkins allowed day of event for

$20 donation, register team, sponsor, volunteer, 207-5924616, mae@bbbsmidmaine. org, www.bbbsmidmaine. org. May 18 — Open house for artists, artisans at new maker space, Hartley Block, 155 Lisbon St., Lewiston, 1-4 p.m., must register lametrochamber.com, 207-783-2249. May 18 — North Turner Union Presbyterian Church ham supper, 4:30 to 6:30 p.m.,GAR Hall, Howes Corner Road, North Turner, 207-364-8808. May 18, 19 — NorwayParis Fish and Game Assn. 6th annual Gun, Sportman and Crafter Show, 9 a.m.4 p.m. Saturday, 9 a.m.-3 p.m. Sunday, Oxford Fairgrounds, Pottle Road, Oxford, NPFG.org.\ May 18, 19 — Seedling and bake sale, Saturday, 8 a.m. to noon, Sunday, 10 a.m. to 1 p.m, indoors, Mill Stream Grange, Route 41, Vienna. May 19 — Masanobu Ikemiya performs in Concerts at Jewett, 2 p.m., Jewett Hall Auditorium, $10, students $5, 12 and under free, available at Dave’s Appliance, Winthrop, and at the door, 207-621-3551, umasc@ maine.edu, www.concertsatjewett.com, May 19 — Franklin County Fiddlers annual spring concert, 7 p.m., presentation forum at Mt. Blue High School. May 20 — Cruise Nights, 5 to 7:30 p.m., Tractor Supply Co., Route 26, Oxford, held weekly Mondays weather permitting, 207890-8778 or 207-595-2691. May 21 — Hospice Volunteers of Waterville Area grieving parent’s support group, 6 to 7:30 p.m., Tuesdays, Hospice Community Center, 304 Main St., Waterville, pre-register 207-873-3615. May 22 — Manchester Community Church Lawn

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& Inside Sale and Manchester Elementary School Ice Cream Social, 1-6 p.m., 21 Reafield Road, Mancheste, www.manchestercommunitychurch.com. May 22 — The F.A.V.O.R. (Friends Advocating for Vassalboro’s Older Residents) Senior Services Fair, noon to 3 p.m., St. Bridget Center, 864 Main St., Vassalboro, 207 872 2826 May 23 — Short Folks For Hope Foundation Open House, 5:30-7:30 p.m., 4 Western Ave. South Paris (Oxford Hills Chamber of Commerce building), light refreshments and door prize giveaways, www.shortfolks. org. May 24 — Reception for exhibit "Rick Osterhout – Sculpture," 5:30-7 p.m. Lakeside Contemporary Art Gallery, RFA Lakeside Theater, 2493 Main St.; cash bar, appetizers, free, open to public, rangeleyarts.org. May 24 — Concerts for a Cause featuring DuoDuo, 7:30 p.m., First Universalist Church of Auburn, 169 Pleasant St., (enter on Spring Street), Auburn, 207-7830461. May 25 — Short Folks For Hope Foundation Super Saturday family fun event, 11 a.m.-3 p.m,., Longley Square, Main Street, Norway; free, open to public, www.shortfolks.org. May 25 — New Sharon Methodist Church public supper, 5-6:30 P.M., 18 Starks Road, $9 for adults. May 26 — Rangeley RuKaBi Race (run, kayak, bike), 10 a.m., registration 9:15-9:15 a.m., individuals or teams, deadline if need rental equipment is May 13, 207-864-5571, karen@

rangeleymaine.com, 207864-3055, lindsay@rangeleyhealthandwellness.com. May 27 — Art in the Park show, 9 a.m.-4 p.m. Monday, Edward Little Park, with 2 p.m. awards ceremony, vendors, more. www.auburn150. com/artshow, 207-782- 5118. May 27 — Parade, 10 a.m., Monday, lineup 9:15 a.m. Dyer Street. Short ceremony Veterans Park, Water Street, follows. Parade begins at Dyer Street and Madison Avenue (U.S. Route 201), proceeds onto Water Street to Veterans Park. To register visit www. skowheganchamber.com. May 27 — Wayne Memorial Day parade and ceremony, 10:30 a.m. lineup at Wayne Community Church’s parking lot; 11 a.m. parade down Main Street to Pond Road to Veterans Memorial Stone on Pocasset Lake. If it rains, ceremony 11 a.m., Ladd Center. Transportation provided for any veterans who need a ride in the parade, 207-685-9005, 207-685-4117. May 27 — Monmouth American Legion Post 204 Memorial Day Ceremony, 11 a.m., center of Monmouth. May 28 — Center for Wildlife's "Owls: Silent Hunters of the Night," Tuesday, 6 p.m., Topsham Public Library, 25 Foreside Road, 207-725-1727. May 30 — L-A Optimist Club and Auburn Police Department Bike Safety Day, 4 p.m., PAL Center Complex, 24 Chestnut St., Auburn, 207-333-6650, ext. 2041. May 30 — Talk by World War II veteran Roy Earle, in recognition of Memorial Day, 6:30 p.m. , Norway Public Library, 258 Main St.,

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free, open to public, 207-7435309 ext. 1, www.norway. lib.me.us. May 31 — Bean supper, Turner Center Universalist Church, 4:30-6:30 p.m., Route 117 across from Gazebo, Turner, donations accepted. May 31 — Rangeley Community Chorus performs “Do You Hear the People Sing?” 7 p.m. RFA Lakeside Theater, 2493 Main St. $15, iunder 18 $10; tickets at www.rangeleyarts. org, box office 10 a.m.-2 p.m. Monday-Friday, 207864-5000, or at the door. May 31 — The Mollyockett Chorus Concert “Back to the 50s” snowed out Oct. 27 rescheduled, 7:30 p.m., Norway Unitarian Universalist Church, 479 Main St., Norway, 207-743-2828. ONGOING: April 27, May 25 — New Sharon United Methodist Church, at 18 Starks Rd., has scheduled Saturday night public suppers from 5 to 6:30 p.m. and the price is $9 for adults. May 4-June 14 — Larissa Davis exhibition, Gallery 302, 112 Main St., Bridgton, 207-647-2787, gallery302. com. May 10, 31 — 'Movie Nights,' at the Gardiner Public Library, 6 p.m., 152 Water St., Gardiner, 207-582-3312. May 21-Sept. 17 — Music for Mavis Concerts Series, 6:30-8 p.m. Tuesdays, rain or shine, grounds of Turner Public Library, 98 Matthews Way. May 24-July 1 — "Rick Osterhout – Sculpture," Lakeside Contemporary Art Gallery, RFA Lakeside Theater, 2493 Main St.; gallery

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If you are hosting a free community event and would like it added to our calendar, please email your details to mainenews@turnerpublishing.net and include: Date of event; name of event; time of event; venue location; town; contact phone number. Late submissions may not be published. Emailed events are processed faster. If your event has a fee for entry and you would like to advertise your event for $1 a word or to place an ad, email advertising@turnerpublishing.net. Call 207-225-2076 for prepayment options. Events for the Maine News Calendar should be received two weeks before the event in order to be considered for publication. Please refer to our deadline chart at this link for specific publication deadlines: http://www. centralmainetoday.com/pdf/ Deadlines.pdf/.

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The Western Maine Foothills

May 2019

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RAIN OR SHINE

The 20th Annual Scholarship Fund Golf Tournament at the Turner Highlands Golf Course Saturday June 8, 2019 8:30 a.m. Shotgun Start (Please arrive at 8 a.m.)

Entry Fee $65 (includes lunch / cart)

REGISTRATION FORM

SPONSORSHIP INFORMATION

Scramble format. Space limited to 144 players. Make your own 4-person team, or sign up individually or as a pair, and the tournament committee will match you up with other players.

Entry Fee is $65 for each player Registration Deadline is June 7, 2019 Please Note (M)ember or (N)on-Member

EAGLE / BIRDIE / PAR include placards with your business name posted on the course, recognition in tournament flyer, and number of registrations shown for individual players (with cart and lunch).

x x x x

Player #1 / Contact Name __________________________________ Address: __________________________

PRIZES AWARDED Raffle of over $1000 worth of items 50/50 Raffle Silent Auction of valuable items donated by area businesses

Telephone: ________________________ Player #2: _________________________ Player #3: _________________________ Player #4: _________________________

Registration Form on the right (also available in Turner Highlands Pro Shop)

____ # Members

Check for $ ____________ is enclosed

Sponsorship Information for monetary donations on the right. x

____ # Non-Members

Make checks payable to: Turner Highlands Assoc. Scholarship Fund

IN-KIND DONATIONS: Sponsor provides their logo items, balls, t-shirts, gift cards, etc. to be awarded as prizes. Please contact Wes or Judy Sawyer, below, for more information or to arrange pickup.

Mail Registration and check to: Scholarship Tournament PO Box 211 Turner, ME 04282 Or Deliver to: Turner Highlands Pro Shop

For more information, please contact Wes or Judy Sawyer at 224-0354.

EAGLE SPONSOR: $500 - Four Registrations BIRDIE SPONSOR: $250 - Two Registrations PAR SPONSOR: $150 - One Registration MONETARY DONATIONS: Monetary donations of any size gratefully accepted. Business or Individual Name: __________________________________ Address: ___________________________ Telephone: _________________________ Email: _____________________________ Make checks payable to: Turner Highlands Assoc. Scholarship Fund Mail your information above and check to: Scholarship Tournament PO Box 211 Turner, ME 04282 Or Deliver to: Turner Highlands Pro Shop

WE WANT YOUR GOOD NEWS!

articles@turnerpublishing.net The winner of the April phony ad contest is Millie Carver!

Thank you to our phony ad sponsor

G AT C H ’ S

137 Rumford Ave. • 207-364-2050

April Phony Ad Winners Auburn Highlights: Dave Ward Country Courier: Michelle Woodbury Country Connection: Jackie Royles Franklin Focus: Pam Tozier Good News Gazette: Susan Murphy Kennebec Current: Lorna Plourde Lewiston Leader: Irene MacDougall Lisbon Ledger: Dawn King Lake Region Reader: Karen Damren Moose Prints: Jane Leonard Oxford Hills Observer: Julie Spencer Somerset Express: Brenda Tompkins Two Cent Times: Kathy French Western Maine Foothills: Millie Carver Midcoast Beacon: Patricia White

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You could win a Gift Certiϔicate to an area merchant from one of our papers!

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�t is easy to �ind - �ust read through the ads in this issue of this paper and �ind the phony ad. Either �ill out the entry form below (one entry per month please) and mail to: Find The Phony Ad Contest, P.O. Box 214 Turner, ME 04282 or email to: phonyad@turnerpublishing.net. (one entry per household please) You must include all the information requested below to be eligible to win. Note: Turner Publishing will not lend or sell your email address to a third party.

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All of the winners listed have won gift certicates to one of our advertisers. If you haven’t won - keep playing! We get hundreds of entries each month! It’s easy to enter - read through the ads in this issue and nd the phony ad, ll out the entry form found in this paper and mail it in. If you have the correct answer, your name will be entered into a monthly drawing!

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May 2019

The Western Maine Foothills www.centralmainetoday.com

Page 7

Rumford murder-mystery dinner theater planning for fifth season RU M FOR D — T h e Rumford Association for the Advancement of Performing Arts will bring back its popular Murder Mystery Dinner Theater for the fifth season Friday, June 21, and Saturday, June 22, at the Fraternal Order of Eagles hall,129 Rumford Ave. In “Talk about a Murder!” written by Lee Mueller, the “Ricky & Nickie Rivers” cable talk show is taking its production on the road stopping in Rumford to broadcast LIVE on the air, and it’s going to be a bumpy ride. You’ll meet a line-up of hilarious and pathetic guests all plugging their own cable TV reality shows. Of course, someone is murdered, and the talk show turns into a full out investigation to find the killer (who could be still on set). But who is it? How did they carry out the crime? Everyone is a suspect, and once again, the audience will be asked for help in solving the crime. In this comical two-act murder mystery play, Steve Borstelmann and Debbie Moon are talk show hosts Ricky and Nickie Rivers. Their “D” list guests include failed Las Vegas

singing duo Shecky Scagnetti (Wayne Landry) and Edie Buffet (Alica Hagan), anti-feminist home economist Phoebe St. Self (Gail Parent), new age spiritualist and guru Celeste Ethereal (Adrienne Graffe), and self-centered gossip columnist Polly Pettegolo (Erica Rickards). To help solve the crime are Buzz Beckett, a “by the book” cop (T.J. Riddick), and Candy Kaf ka, a smart, yet cunning bodyguard (Sarahmarie Gervais). Other suspects include the stagehand, a crime show enthusiast (Alan Hagen), the show’s mysterious announcer (Anita Mur phy) and audience warmer (Mary Pulsifer). This very funny production will be directed by RAAPA veteran Connie Venskus. As in past productions, the RAAPA Chorus, under the direction of Gail Dorr, will be performing a variety of songs in an entertaining Entre Act including, “Happy Together (by The Turtles), ”I’m A Believer” (from “Shrek”), “A Million Dreams” (from “The Greatest Showman”) and a medley from the Broadway classic, “The Phantom of the Opera.”

Submitted photo

The cast of “Talk about a Murder!” seated, from left, Anita Murphy, Erica Rickards, Adrianne Graffe, Alica Hagen & Wayne Landry; standing, Debbie Moon, Steve Borstelmann, Mary Pulsifer, Allan Hagen, T. J. Riddick and Sarahmarie Gervais. Gail Parent is also a cast member. Performances will be June 21 and 22; for ticket information, call 207-369-0205. A Rumford area favorite, this murder mystery/choral experience includes a full sit-down dinner which will include bacon-wrapped pork loin, mashed potatoes and gravy, carrots, corn, dinner rolls, tossed salad, and a scrumptious brownie

Roger Whitehouse 357-2820

Diane Paterson 357-4646

Fax (207)396-0900 F

John Freeman 418-8129

iinfo@riversiderealty.org n

hors d’oeuvres, full course dinner, dessert and gratuities. Tickets go on sale Monday, May 20. Reservations can be made by calling Anita Murphy at 207-369-0205. The deadline for reservations is June 16.

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Page 8

The Western Maine Foothills

May 2019

www.centralmainetoday.com

READER RECIPE

Meyer Lemon Budino

From the files of Chef Wilfred Beriau

ramekins

• 3 tsp seedless raspberry

A budino is an Itallian desert, similar to custard or pudding. Yield: 6 ramekins

INGREDIENTS

• ½ cup + 1 tbsp sugar •B utter for coating

• • • • • •

jam 3 large eggs, separated ¼ cup all purpose flour ¼ cup Meyer lemon juice 2 tbsp regular lemon juice 2 tsp Meyer lemon zest ¾ cup + 2 tsp whole

milk

•¼ tsp salt • h ot water •w hipped cream (optional)

INSTRUCTIONS

Pre-heat oven to 350. 1. Butter and sugar 6

custard cups or ramekins and then add ½ teaspoon of jam to the bottom of each ramekin or dish.

3. Beat egg whites and salt till frothy, gradually adding the extra sugar until you have soft peaks.

2. Combine ½ cup sugar, egg yolks, flour, lemon juice and zest into a large bowl, whisk until well blended, and then whisk in the milk.

4. Fold egg whites into the lemon mixture. 5. Divide the Budino mix into ramekins and place into deep pan.

6. Add hot water to come up ½ way up the dishes, place into oven and bake about 30 minutes. 7. Serve warm or cold, topped with whipped cream if desired.

Walking Books Library bringing art books to East Dixfield DIXFIELD — Walking Books Library has received an amazing donation of books “from away,” which all Mainers are invited to enjoy. A.R.T. Press is donating more than 60 art books including William Weg-

man’s “Dogs On Rocks” photographed in Maine and featuring the now famous weimaraners striking poses on rocks around the state. Other highlights of the donation include several collections by Af rican

American artists as well as some one-of-a-kind “artist books.” They tend to be quirky works of art all on their own. If you’ve never experienced one before, now’s the chance. All the art books are

part of the library’s “check out” program, not the free giveaways, and can be borrowed for one month at a time. No library card needed. For more information or to reserve a book, call 207491-3672.

Submitted photo

We’re here to deliver when you are ready. Franklin Health Women’s Care is committed to creating a safe and supportive family-centered environment through all stages of pregnancy. Our doctors, nurse midwife, and highly qualified support staff work with patients to develop a birth plan based on their needs to provide the most rewarding and fulfilling birthing experience possible, and babies with the best possible start. Franklin Memorial Hospital’s birthing unit provides the latest technology with the highest quality of nursing care, while offering a natural homelike setting in which to give birth and to get to know your new baby.

Photographer William Wegman and one of his beloved weimaraners.

Annual Senior Services Fair VASSALBORO — The F.A.V.O.R. (Friends Advocating for Vassalboro’s Older Residents) committee will host its third Senior Services Fair Wednesday, May 22, from noon to 3 p.m. at the St. Bridget Center, 864 Main St. Providers of many different services will be available to answer questions and share what it is they do. The Jobs for Maine Graduate students will be selling hot dog plates and snacks. New this year will be Common Street Art leading a paint session; pre-registration is required because of limited seating. Contact Debbie Johnston at the Town Office, 207 872 2826 or djohnston@vassalboro.net.

Snowcrutch The snowshoes for your crutches

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fchn.org/services/womens-health A program of Franklin Memorial Hospital

Schedule an appointment today. 207-778-6394.

HAVE YOU FOUND THE PHONY AD YET? YOU COULD BE OUR NEXT WINNER!

Injury holding you back? Having a hard time getting around on crutches this winter? Check us out online at snowcrutch.com


May 2019

The Western Maine Foothills www.centralmainetoday.com

Page 9

Don’t wait to make weekend reservations Coddiwomple: Life in an RV By Chris Decker Experienced RVer

Last month, I introduced the thought of camping. As predicted, winter did melt away, and now it’s time to prepare for some summer fun! For weekend RV’ers, if you haven’t already made reservations, DO SO NOW! In the Maine summers, there aren’t many weekends. At last count, there are only 14 of them between Memorial Day and Labor Day. Campgrounds fill up fast, especially at popular places. If you are camping Monday through Friday, you may

have some leeway, but I will tell you Maine is popular with flatlanders. Maine’s population will increase five fold during the three warm summer months. When choosing a destination, write down what you want to accomplish. Is it just a get away? Do you want to take the kids to see and do fun stuff? Do you want a wilderness retreat or historical exploration? Would a lakeside beach or an ocean resort be your desire? When it comes to different opportunities, Maine is a goldmine of choices. If you want to see grizzlies or palm trees, you will have to go elsewhere, but otherwise Maine is very versatile and has many opportunities. Price is often a consideration especially for young

families. State and National Parks are reasonable in price, offer nature and local beauty, but lack in commercialization and amusement park adventures — and they fill up fast. There are private campgrounds that may offer this too, but the cost varies wildly. You will have to do some research. Campgrounds are regionally specific. If you like camping, I am sure Maine has a venue that will fit your desires. I particularly like state campgrounds. Veterans get free day passes, and Baxter State Park is free for all Maine residence. Camping isn’t free, but residents do get a discount at most of them. Baxter allows only primitive camping, but there are a couple of nice RV campgrounds just outside

the park. If you are from Maine, entry into the park is free. It’s wise to check for discounts. Here are some old standby deductions. Are you a member of AAA, AARP, Good Sam, or other organizations? Are you a senior, retired military, a veteran, or from some other esteem group? Check with them to see what discounts they may offer. Are you 62 or older? If so, the America the Beautiful Senior pass is a tremendous deal. For a yearly cost of $20 or a one-time cost of $80 this pass will get you into all national parks, and many other government facilities that usually have fees, for free! Camping won’t be free, but it does offer huge discounts of up to 50 percent of an already

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good deal. W hen sea rch i ng for campgrounds in Maine, there are some good sites to go to Campmaine.com is camping specific and has the state divided into eight regions. This site is easy to navigate. Other sites to consider are visitmaine.net, visitmaine.com and maine.gov. In the process of searching, you may find a better site that fits your requirements. When it comes to searching, there are a lot of search engines, but I find the old

standby, Google, to be the best. Don’t be bashful. Get online and start researching. In a very short time, you will be a pro at it. One final note on this subject: If you run into issues, have your child, grandchild, niece or nephew help. They are often very computer savvy. By the time my next column appears in June, I hope you have already experienced some life in your RV. We will explore motoring to places beyond Maine. Until then, enjoy the outdoors!

Dore promoted to vice president at Franklin Savings Bank

Patrick Dore S KOW H E G A N — Franklin Savings Bank branch manager Patrick Dore has been promoted to vice president, the bank announced recently. “Since taking ownership of our Skowhegan Branch af ter long time Branch

Manager Sally Dwyer’s retirement in 2017, Patrick has demonstrated the traits and work ethic of a true community banker,” said Shelley Deane, executive vice president, human resources and administration at Franklin Savings Bank, in announcing the promotion. “The branch has experienced a nearly seamless transition, has had solid loan and deposit growth, and has had a strong continued commitment to the community.” Dore, who joined the bank in 2014, is a Skowhegan native and holds a strong presence in the community by currently serv-

ing on the town’s budget and finance committee, Main Street Skowhegan, and previously as the President of the Skowhegan Rotary Club. “Throughout his career, Patrick has been committed to customer and communi-

ty services and to Franklin Savings Bank,” said Tim Thompson, president and CEO. Dore lives with his family in Skowhegan and has studied business and finance at the University of Southern Maine. Addition-

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Page 10

The Western Maine Foothills

May 2019

www.centralmainetoday.com

‘Veterans Hill’ will be home to American flags for one week LI V ER MOR E FA LLS — T he George Bu nten American Legion Post 10 will again place f lags on “Veterans Hill” Thursday, May 23; flags will remain until May 31. After the week of display, the flags will be available Sunday, June 2, from 9 to 11 a.m. at Post 10,

if the person or organization would like to keep the flags for a keepsake. Donation for flags in honor of or in memory of a veteran will be taken until May 31. This “Mass of Flags” — on what will be called for one week “Veterans Hill” — will be placed on the hillside

between Park Street and the RSU 73 administrative office located just off Park Street. The 12” X 18” American f lags will be placed, for a donation of $5 each, by members of Post 10. Checks made out to “George Bunten Post 10” may be sent directly to

legion post at 17 Reynolds Ave., Livermore Falls ME 04254. Indicate on the check itself or in a note attached to the check/cash “In honor of NAME of veteran” or “In memory of NAME of veteran.” For more information, call 207-897-4139.

Submitted photo

MOVIE REVIEW

‘Avengers: Endgame’

Lucas Allen (Marvel Studios) “Avengers: Endgame” wraps up the 11-year journey of the Marvel Cinematic Universe centering around the Infinity Stones. There are a lot of things in those movies that comic book fans understood more than the regular crowd. But the very devoted followers from both sides will feel rewarded from experiencing a culmination of different stories packed

into one giant conclusion. Once again, directors Anthony and Joe Russo deliver many satisfying moments that’s full of emotions. Five years after the devastating ending to “Avengers: Infinity War,” the remaining Avengers are trying to move on as much as the rest of the remaining half of the universe is also trying to figure out how to undo what Thanos (Josh Brolin) did. Tony Stark (Robert Downey Jr.) is happily married to Pepper Potts (Gwyneth Paltrow) and has a daughter, while Captain America (Chris Evans) and Thor (Chris Hemsworth) are still haunted by the loss. Event ua l ly, A nt-Ma n (Paul Rudd) introduces the idea of using quantum physics to travel to different parts in time and prevent Thanos

from getting the stones. Together with Hulk (Mark Ruffalo), Black Widow (Scarlett Johansson), Hawkeye (Jeremy Renner), War Machine (Don Cheadle), Nebula (Karen Gillan) and Rocket (Bradley Cooper) they undergo their greatest challenge yet. Although they’ve planned it all out as carefully as possible, they don’t realize the shocking twists and turns that could cause more damage to their world. For t hose concer ned about the movie’s three-hour runtime, the movie packs enough drama, comedy, action and thrills that there’s rarely a boring moment to be found. The story itself is never boring as it gives fans a chance to see the MCU in a whole new light through past films and setups for future ti-

tles. It definitely has that epic feel that grabs you from the first scene and doesn’t let go. It’s no doubt that this movie handles both characters and emotion much better than “Infinity War.” The only thing about the story that can be confusing is its concept of time travel, especially those more used to the classic concepts in “Back to the Future” and “Looper.” Whether it’s quantum physics or timelines factoring in, it can be difficult to wrap your head into this especially if you weren’t into the comics. However, the third act is where fans everywhere will

remember forever. In fact, the climatic battle surpasses the previous films’ climaxes in sheer amount of characters, action and drama. Everybody will be surprised by the way it plays out in unexpected ways. For a movie of this magnitude, many of the main actors seem to be pulling all the stops to make their performances more memorable and possibly award-worthy. Downey and Evans in particular prove to have the most commitment to their jobs and they deserve some recognition. Though Brolin is underused this time around,

he’s able to maintain his great acting as one of MCU’s most memorable villains. Brie Larson as Captain Marvel is also underused to the point of being an extended cameo in spite of the trailers, but she’s still consistent as her recent solo debut. There’s not much else to say about “Avengers: Endgame” without spoiling the surprises, so you owe it to yourself to see this blockbuster masterpiece of epic proportions. It’s the end of an era for the MCU and the beginning of a new one at least sometime after this summer’s release of Spider-Man: Far from Home. Suddenly, “Guardians of the Galaxy Vol. 3” is getting more interesting each and every day. THE MOVIE’S RATING: PG-13 (for sequences of sci-fi violence and action, and some language) THE CRITIC’S RATING: 3.75 Stars (Out of Four)

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May 2019

The Western Maine Foothills www.centralmainetoday.com

Page 11

THE HEALTHY GEEZER

How to protect yourself from fire

By Fred Cicetti

from all the best material. 1. First, here are fireemergency recommendations:

• I f you must exit through Q. We had a fire in our retirement community recently and an older woman died. Now I’m worried about fires. What can I do to protect myself? A. Seniors face the highest risk of perishing in a fire because their senses don’t detect danger as easily as they used to, and they don’t move quickly to escape during an emergency. So, fire safety is especially important to all older people I went to a bunch of experts and collected suggestions for protecting seniors against fire. The following is a list of 20 tips distilled

smoke, crawl under it (smoke rises).

•C over your mouth and nose with a moist towel or an article of clothing to protect yourself from dangerous fumes.

•A lways touch closed doors; if they are warm, don’t open them. Don’t touch doorknobs.

• I f your clothing is on fire, drop to the floor and roll to extinguish flames.

•A void elevators; use stairs or fire escapes.

2. Install smoke alarms on all levels of your home and outside all sleeping areas. You double your chance of surviving a fire with alarms. Vacuum and test them regularly. Replace all batteries at least once a year. Replace your smoke alarms every 10 years; they lose sensitivity. 3. Plan a primary escape route and alternates. Discuss your escape plan with family, friends, neighbors and run fire drills. See if everyone can evacuate your home within three minutes — the time it can take for an entire house to go up in flames. 4. Being on the ground floor is safer in an emergency. If you live in a multi-story house, sleep on

High school senior girls can apply for scholarship if pursuing science, engineering degrees are graduating seniors from high schools in Maine pursuing post-secondary education in science or engineering at a four-year university. There is a preference for applicants demonstrating an interest and/ or actively participating in their Franco-American

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6. Ask your fire department for a home-safety inspection. Ask for suggestions to improve your escape plan. 7. The primary cause of fire deaths among older adults at home is careless smoking. Enough said. 8. When cooking, use a timer if you have to leave the stove. Don’t cook if you take medication that makes you drowsy. Keep dish towels, aprons, napkins away from stove tops.

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Page 12

The Western Maine Foothills

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CEO/Publisher Jodi Cornelio Advertising George McGregor Ross Cunningham Randy Bell

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ȱ ȱ ę ȱ ȱ ȱ ȱ ȱ Maine designed to function as “onestop-shops” to answer questions from older people, or from any individuals with disabilities, about a wide range of in-home, community-based, and long ȱ ǯȱ ȱ ȱ ȱ ě ȱ educational and nutrition programs designed to encourage socialization.

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May 2019

www.centralmainetoday.com

Senior Graphic Designer Michelle Pushard Production Garret Carver

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Writer/Photographer Bill Van Tassel

The Western Maine Foothills is published by Turner Publishing Inc., P.O. Box 214, Turner, ME 04282-0214. Advertisers and those wishing to submit articles of interest can call 207-225-2076 or fax us at 207-225-5333, you can also send e-mail to us at: articles@turnerpublishing.net. Any views expressed within this paper do not necessarily reect those of this paper. This paper assumes no responsibility for typographical errors that may occur, but will reprint, at no additional cost, that part of any advertisement in which the error occurs before the next issue’s deadline. This paper also reserves the right to edit stories and articles submitted for publication. This paper is mailed on a monthly basis to all postal customers of Peru, Dixeld, E. Dixeld, Hanover, Mexico, Roxbury, Rumford, Rumford Center, Andover, E. Andover, Greenwood, Locke Mills and Newry. Founded by Steven Cornelio in 1992.

So how can you “Connect, Create, Contribute”? • Connect with friends, family, and services that support participation. • Create by engaging in activities that promote learning, health, and personal enrichment. • Contribute time, talent, and life ¡ ȱ ȱ ę ȱ ǯ Communities that encourage the contributions of older adults are stronger. By engaging and supporting all community members, we recognize that older people play a key role in the vitality of our neighborhoods, networks, and lives. Older Americans Month 2019 will include suggestions, resources, and material to celebrate older Americans and the communities of which they are a vital part. Visit acl.gov/oam in early 2019 for ways to get started, and starting now, promote the observance on social media using #OAM19 and #ConnectCreateContribute. ¢ ȱ ę ȱ ȱ ¢ ȱ ȱ participate. We encourage you to connect, create, and contribute for stronger and more diverse communities this May, and throughout the year. SeniorsPlus is here when you need us. Get to know us before you need us! We will listen and support you and your family through the changes that life brings.

Holly Zielinski is the Chief ȱ Ĝ ȱ ȱ ǯ

Community Services resource center for Androscoggin, Franklin, and Oxford counties 8 Falcon Road Lewiston, ME 04240 1-800-427-1241 • 795-4010 www.seniorsplus.org Like us on Facebook!


May 2019

The Western Maine Foothills www.centralmainetoday.com

Page 13

Spring & Summer SPECTACULAR Emerging deck trends

Deck trends continue to improve on the form and function of outdoor living spaces. Custom-built decks can expand usable outdoor entertaining spaces. Decks can surround pools and create outdoor patio areas that make it easy to establish multitiered living spaces, improving the functionality of outdoor areas. Certain deck trends have emerged as industry experts' top picks for the upcoming remodeling and renovation season. For those thinking of revamping an exist-

ing deck, or building an entirely new one, these trends are on point. • Established perimeters: "Picture framing" is not a new trend, but one that has taken greater hold in recent years. The term refers to aesthetically appealing designs that conceal the ends of deck boards for a clean finish. Some designs feature contrasting material colors on the ends for even more impact. This helps create refined perimeters for a polished look. • Roof-top decking: Urban areas also can benefit from decking to

create usable outdoor spaces. In fact, many new condominium and townhouse communities are incorporating roof-top decks into their designs, particularly in communities with water views or other impressive vistas. HGTV experts suggest roof-top decks feature light-colored materials and fixtures to help keep the area cool even in direct sunlight. • Distressed hardwood: Builder and Developer,

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Page 14

The Western Maine Foothills

May 2019

www.centralmainetoday.com

FEATURE COLUMN

Panama offers the canal and so much more Victor Block

Mention Panama and most people think “Canal.” That water way, ranked first on the Society of Civil Engineers’ list of modern engineering feats, is reason enough to visit the Mainesize Central American country. However, there are many more, and my well-planned trip with Caravan Tours provided opportunities to experience many of them. Panama offers the sunand-sand attractions of warm-weather oceanfront countries. Sun bathers find stretches of seashore perfect for working on their tan. Many beaches rim the San Blas Islands off the Caribbean coastline. More than 350 islands offer sugar white sand overlooking clear turquoise water. An-

other reason to visit the San Blas Islands is encountering the Kuna, one of seven indigenous groups comprising about 12 percent of Panama’s population. A visit with those people provides an immersion in their culture that has changed little over time. The peaceful San Blas Islands contrast with the scene in Panama City. Development has transformed it into an architectural showcase of towers in a myriad shapes and colors. Panama City also retains reminders of its Colonial past. “Panama Viejo” (Old Panama) is the first Spanish city on the Pacific coast of the Americas, founded in 1519. From this location expeditions embarked which conquered the powerful Inca Empire. The city was sacked in 1671 and its ruins provide only a hint of its former grandeur. Following the destruction of Panama Viejo, a new city was constructed nearby. Casco Viejo encom-

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passes about 800 buildings in a mixture of architectural styles. Recently the ancient site of cobblestone streets has turned into a chic neighborhood where boutique hotels and trendy bars contrast with crumbled remains of the original setting. Other smaller cities offer their own attractions. Colon is Panama’s major port; La Palma is surrounded by undisturbed nature; and Santiago and Portobelo are treasure troves of graceful colonial architecture. Then there’s the canal which, after more than a century, continues to intrigue those who visit the waterway. Its route follows a trail that indigenous people used to cross the isthmus. An effort by the French to build a canal spanning the 50-mile land bridge in the late 19 century was doomed by bad planning, illnesses and other challenges. The task was completed by U.S. engineers and workers, and the first ship traversed the channel in 1914. Today some 15,000 vessels make the voyage each year, passing through three sets of locks that lift them a total of 85 feet. New, wider locks which opened for traffic in 2016 can accommodate most of the largest freight and container ships af loat, some of which squeeze through with inches to spare on each side.

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A man who swam through the canal as a stunt in 1926 was charged 36 cents. Today the toll for most ships that use the older locks ranges from $200,000 to $300,00, and the average for vessels that pass through the new locks is about $500,000. However shipping companies can save up to 10 times that much by eliminating the long inter-ocean journey around the tip of South America. Visitors seeking a first-hand experience may board a tourist boat, which traverses part of the Canal. Given its location as the last link in the land bridge con nect i ng Nor th and South America to emerge from the sea, the isthmus of Panama has played a major role in the world’s biodiversity. It enabled migration in both directions, and its varied terrain provides a welcome environment, which prompts many species to stay. Jaguars, ocelots and panthers are among big cats that make Panama their home. Aptly named sloths lead their sedentary lives hanging upside down from branches of trees through which squirrel, spider and other mon keys swi ng. Crocodiles sun themselves on river banks, and killer and humpback whales, sharks and bottlenose dolphins find the reefs off both coastlines to their liking. During a cruise in the Gamboa Rainforest Pre-

Submitted photo

serve, I saw crocodiles and iguanas dozing in the sun. Tamarin and howler monkeys peered at me from treetops, while braver white-faced capuchins swung down to the front of the small boat to peel and devour bananas I placed there. Panama also is one of the best birding sites in the world, with more species than are found in Europe and North America combined. Resident populations include parrots, toucans, macaws and the harpy ea-

gle — the national bird of Panama. From animal life to archaeological treasures, enticing cities to beautiful beaches, Panama has diversity enough to attract visitors with a variety of interests. Add the world-famous canal, and it’s no wonder more than one million people each year include the compact country in their travel plans. For more information call 800-CARAVAN (800227-2826) or visit www. caravan.com.

Cancer Center adds hours NORWAY — The Cancer Resource Center of Western Maine, located in the Stephens Memorial Hospital Specialty Clinic building at 199 Main St., recently announced the center is now open Tuesdays from 3 to p.m. in addition to its regular Thursday and Friday hours — 9 a.m. to 3 p.m. Volunteers are available to provide com-

fort items such as port protectors, wigs, hats, pillows or look for additional resources. The center also has a lending library of books about a variety of cancer-related topics. Enjoy a cup of coffee or tea, chat with a volunteer or take time for yourself by participating in a cancer support group or other scheduled activity. For more information, call 207-890-0329.

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May 2019

The Western Maine Foothills www.centralmainetoday.com

Page 15

RLHT offered Winter & Spring EcoVenture for Grades K-4

E. Davis, O. England, investigate trees

EV Campers, Learn About Watershed Health

R ANGELEY – For the first time since establishing their EcoVenture Camp in 1997, the Rangeley Lakes Heritage Trust offered Winter and Spring EcoVenture Sessions over the school vacations to children in Kindergarten through 4th grade. Aligning with EcoVenture’s tradition, campers were both year-round residents or seasonal visitors who have a deep family tie to Rangeley. Campers joined the staff at their downtown office in Rangeley where they learned about first aid, lost

long,” stated Amanda Laliberte, Program Manager. “These campers now have the skills to tie their own fish hooks, bait their lines, cast like a pro AND identify their catch. It was all possible because of the generosity of our membership and community.” RLHT will offer February and April sessions again in 2020. To learn more about EcoVenture or other RLHT programs visit rlht. org. About Rangeley Lakes Heritage Trust T he Rangele y Lakes

in the woods protocol, how to tie knots, watershed health and non-point source pollution along with arts and crafts and team-building activities. Campers visited WRGY, Rangeley’s public radio station, where they recorded sound-bites for the air. They researched Maine animals at Rangeley Public Library and went ice-fishing in February and open water fishing in April on Haley Pond. “We enjoyed creating these sessions that introduce our campers to all that we can do outside all year

Heritage Trust maintains traditional public access of over 14000 acres of conservation land for recreation, education, and scientific study. They operate EcoVenture Youth Camp, Headwaters Lake Protection Program, and offer remote and traditional camping through Cupsuptic Lake Park & Campground.

Submitted photos

EV Campers, Learn About Watershed Health

Over $1,000 in prizes!

to Benefit Buckfield and Turner Rescue Depts.

National Cancer Survivors Day celebration LEWISTON — In conjunction with National Cancer Survivors Day, the Dempsey Center will host a celebratory event Thursday, June 6, from 5 to 7 p.m. Open to anyone who has been impacted by cancer, this event is a chance to enjoy light

refreshments, music and conversation while connecting with other cancer survivors and caregivers. The theme of the event is “Survivors Rock.” Anyone who plans to attend should RSVP by calling the Dempsey Center in Lewiston at 207-795-8250. A

similar event is being held at the South Portland location at the same time. With locations in Lewiston and South Por tland, the Dempsey Center provides services that ease the side effects of cancer and cancer treatment.

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Sunday, June 9, 2019 Turner Highlands Golf Course Proceeds to benefit the Rescue association with the funds being directed toward: new medical equipment such as cardiac monitors, stretchers, Tough books, etc., as well as educational scholarships in the emergency medical field.

FMI contact Lisa Bennett 207-225-3353 or Chip Richardson 207-336-2999


Page 16

The Western Maine Foothills

May 2019

www.centralmainetoday.com

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