Somerset Express May 2009

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Volume 1 • Issue 12 May 2009

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Unity College Band Tours Maine Farmers’ Markets

See These Stories Inside… The Cat Monster Truck

See Page 11

Memere’s Antiques See Page 4

Historic Restoral See Page 13

No Tan Pledge See Page 3

A Unity College band will be touring farmers’ markets across Maine from May through October to support local food and local farmers. The band, composed of Unity College faculty, staff and alumni, will perform for shoppers and vendors. Called Dog Wants Out, the band consists of Rob Constantine, vice president for College Advancement on keyboard; Anna McGalliard, director of Health Services on banjo; Sara Trunzo ’08, Unity College farm manager on mandolin and vocals; and John Zavodny, professor of Philosophy and Humanities on vocals and guitar. “As local musicians who value local food we saw this as an opportunity to combine our musical interest with our community values,” said Zavodny. “We hope that performing fun, accessible, family friendly

Lakewood Theater Opens for 109th Season Neil Simon’s ‘Rumors’ to Lead Off One of Somerset County’s great treasures can be found on the shores of Lake Wesserunsett, where it has stood for over 100 years, and that is Lakewood Theater. America’s oldest summer theater, Lakewood has seen many nationally renowned stars and starlets grace its

stage in the past century, bringing the Somerset region world-class entertainment in their own backyard, and that same spirit carries forward to this day. Many patrons remark annually at the surprising amount of local talent considering the relatively small population

of the region, however those at Lakewood would say that performing on such a historic stage with such talented people only brings out the best in oneself. This year Lakewood has another crowd-pleasing season planned with comedies, farces, musicals, and even

Joy Ribisi 491- 5975

sic. Current performance dates are below. Additional dates will be added. Lakes Region Farmers' Market, Saturday, May 16, 2009 at 9:00am, Manchester School, 709 Roosevelt Trail, Windham KNEADING Conference, Saturday, August 1, 2009 at 12:00pm, Tewksbury Hall, Skowhegan (behind the Federated Church, 13 Island Avenue) Skowhegan Farmers' Market, Saturday, October 17, 2009 at 10:00am, Grange Hall Parking Lot, Madison Avenue, Skowhegan Unity College is a small private college in rural Maine that provides dedicated, engaged students with a liberal arts education which emphasizes the environment and natural resources. Unity College graduates are prepared to be environmental stewards, effective leaders, and responsible citizens through active learning experiences within a supportive community. n

some more dramatic pieces such as Snake in the Grass and the family-adventure Treasure Island. The season kicks off, along with the re-opening of the awardwinning Lakewood Inn Restaurant, on Thursday,

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music at local famers’ markets will help draw first time and repeat shoppers to the vendors.” Zavodny sees the Farmers’ Market Tour 2009 as part of a larger community music project uniting local musicians in support of local charitable causes. “We hope this is the beginning of a larger trend in Maine to rally amateur musicians to support their communities in various ways,” he added. With characteristic humor, Zavodny notes that the music will be good, but will hardly place them among wealthy touring artists. “We say that we will play for cheese because compensation normally comes in the form of gas money, and produce is collected when the organizers pass the hat among the vendors at the farmers’ market,” said Zavodny. The schedule performances is on Facebook under the search Dog Wants Out. The site also includes samples of the band’s mu-

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The Somerset Express

Page 2

What’s Happening

Dream Big, Live Large, Laugh Loud Two well known comedians from the greater Boston area are coming to Augusta, Maine to turn laughter into hope and make people laugh for a good cause. Carolyn Plummer and Kelly MacFarland will take the stage for a local fundraising event taking place at the Augusta Civic Center. Plummer, (as seen on VH1) will leave her audience laughing hysterically and rolling in the aisles. Headliner Kelly MacFarland has appeared on Comedy

Central’s Premium Blend. She has opened for Melissa Etheridge and LeAnn Rimes. You may even recognize her from season one of NBC’s hit reality series, “The Biggest loser.” Live Auction will take place before Comedy Show. Viewing of auction items at 6 pm. Saturday, June 13, 2009 at Augusta Civic Center from 6 pm – 11 pm. The live auction from 7 pm – 9 pm. The comedy show 9:30 – 11 pm. Tickets are general

2009 Season Of Entertainment

At Lakewood Theater, Maine's Summer Theater. For tickets and more information please call 207-474-7176 or www.lakewoodtheater.org. Located 6 miles north of Skowhegan on Route 201N. Rumors - May 21 May 30 8 performances "White Lies and Tales Required" Snake in the Grass - June 4 June 13 9 performances • "Watch Your SSSStep!" A Bad Year For Tomatoes - June 18 June 27 9 performances "A Bumper Crop of Laughimus Hilaritus" Curtains - July 2 July 11 9 performances "A Musical that Makes Merry with Murder" Duck Hunter Shoots Angel - July 16 - July 25 9 performances • "Uh Oh!!!!!!" The Producers - July 30 August 8 9 performances "Hilarious, Outrageous, Off The Wall, and a Wee Bit Offensive" The Dixie Swim Club - August 13 August 22 9 performances "Come On In, The Water’s Fine" Treasure Island - August 27 Sept. 5 9 performances "A Rough and Ready Adventure" For the Entire Family What The Bellhop Saw - Sept. 10 Sept. 19 8 performances "You Won’t Believe Your Eyes"

seating and cost $10 in advance or $15 at the door. Contact Nicole at 5824035 or Teresa at 582-2998 or go to www.COTAforPaitnv.com. 100% of proceeds benefit COTA (Children’s Organ Transplant Association) to help a local child, Paitn Marie Verrill with transplant related expenses. Paitn received her life-saving heart transplant at the age of 10 months old, on March 19, 2008. n

10+ Mile Yard Sale

26th Annual Cornville Skowhegan 10+ mile yard sale, West Ridge Rd., Malbons Mill Rd. May 16 and 17. Over 50 homes with many extended families taking part! Snacks, drinks and toilets along the way. Furniture, collectables, tools, plants, candy, toys, etc. Something for everyone! Come early, stay all day. 8:00am to 5:00pm, both days. For more info call 474-9319 or 4748973. Rain or shine.

Somerset Extension Homemakers

The annual meeting of Somerset County Extension Homemakers will be held May 18th at Tewkesbury Hall, behind the Skowhegan Federated Church, in Skowhegan. The registration and lunch is $9.00. Extension Homemakers are partners with the University of Maine Cooperative Extension. Monthly meetings are open to the public to extend adult education into home and community in the areas of food safety,

nutrition and health, gardening, cultural and creative arts, financial planning. and going green. Individual groups have community service projects and the county project is called "Nourishing Our Neighbors" - donating to food cupboards and families in need. For more information, please, contact the Somerset County Cooperative Extension office at 207474-9622 or 1-800-2871495 or TDD 1-800-2878957. n

Lakewood, from page 1

May 21, with Neil Simon’s Rumors. This farce is a character-driven piece centered around four socialite couples all invited to Charley and Myra’s posh New York home in celebration of their tenth wedding anniversary – except when the first couple arrives, something has gone horribly wrong. What ensues is a hilarious story of lying, cover-ups and swearing between some of the most memorable characters you will ever find. There are instances of adult language and content; therefore, the show is rated PG-13, so please take note. The second show of the year is the three-person mystery-thriller Snake in the Grass, a slippery twisted tale. The setting is a memory-filled garden on the Chester estate, just after the passing of old man Chester. Two sisters, Annabel and Miriam, have been estranged for 30 years, and now find themselves together on this ominous night. They are joined by Alice, former nurse of the deceased who was fired by Miriam just prior to the passing of her patient. There is talk of hush money, poisoning, grudges and betrayals as a thick veil of intrigue lays heavy over this show that will keep you guessing until

May 2009

the very last moment. Each of these first two shows will have many of the actors that patrons have come to follow for several seasons now, but also some new talent has emerged as more actors find their way to this historic stage and are welcome additions to the Lakewood family. Other new developments for Lakewood this year include their Culinary Camp and Sunday Brunch. Under the guidance of the professional Lakewood Inn staff, 13-18 year olds will be taught the finer ways of food preparation, presentation and production. This camp is ideal for any local student looking towards a culinary arts future. Also at the restaurant, starting May 31, they will be offering Sunday Brunch from 10am – 2pm, which will include an assortment of special dishes and chef creations. So, as you can see, it is set to be another great season at Lakewood Theater. There is something for everyone this year, and it truly is one of the local treasures of the area, which no one should leave undiscovered. Those who want more information on shows, culinary camp, children & teen theater camp or restaurant reservations are encouraged to call the box office at 474-7176 or the restaurant at 858-4403. n

John B. Jordan, CPA (207) 474-6610

J O H N B. J O R D A N , CP A, PA Certified Public Accountant

133 Water Street P.O. Box 607

Memere’s Antiques & Collectibles

Skowhegan, Maine 04976

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Roseville, Fenton, Northwood, Oriental, Fine China, Hummels, Collector Plates, Furniture, and more.

Hours: Wed-Sat 10-5, Sun 1-6

PO Box 214 Turner, ME 04282 email: ads@turnerpublishing.net articles@turnerpublishing.net

(207) 453-2460 • 57 Pirate Lane, Faireld, Maine

Publisher Steven Cornelio General Manager Dan Smiley Copy Editor Bob Tymoczko Contributors Bill Van Tassel Advertising: Jess Small, Sara Larson, Joy Ribisi, Kristen Guay

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The Somerset Express is published by Turner Publishing Inc., P.O. Box 214, Turner, ME 04282. Advertisers and those wishing to submit articles of interest can call, 1-800-400-4076 (with-in the state of Maine only)or 1-207-225-2076 or fax us at 1-207-225-5333, you can also send e-mail to us at: articles@turnerpublishing.net. Any views expressed within this paper do not necessarily reflect those of this paper. This paper assumes no responsibility for typographical errors that may occur, but will reprint, at no additional cost, that part of any advertisement in which the error occurs before the next issue’s deadline. This paper also reserves the right to edit stories and articles submitted for publication. This paper is mailed on a monthly basis, FREE to all postal patrons of Harmony, Anson, Athens, Canaan, Madison, Norridgewock, No. Anson, Skowhegan and Smithfield.

The Somerset Express

May 2009 Students from Skowhegan Area High School were introduced to the unhealthy effects of Ultraviolet light via exposure from the sun and artificially from tanning booths and beds in their chemistry classes. As a result of this information and discussion, the YAP and Student Council groups obtained a facial scanner and during lunches, students

No Tan Pledge at SAHS

and teachers were able to view their faces to access the damage from exposure to ultraviolet light. Students of these groups put together a bulletin board in the main hallway to enlighten their peers and courage them to take care of the skin they're in. Some facts regarding tanning: People using tanning beds once a month before the age

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of 35 increase their melanoma risk by 75%. Melanoma kills one person every hour. It is the second most common form of cancer for women age 25-29. Using a tanning bed for 20 minutes is equivalent to spending one to three hours a day at the beach with no sun protection at all. Tanning beds put out three to six times the amount of radiation given off by the sun. For most people, 5-10 minutes of unprotected sun 2-3 times per week is enough to help your skin make Vitamin D, which is essential for your health. Getting more sun won’t increase your Vitamin D level but will increase your risk of skin cancer. Vitamin D also comes from orange juice, milk, fish, and supplements. Students were made aware of these and other facts through the bulletin board and the daily announcements. Each day a student member from YAP or Student Council would read a fact regarding the dangers of tanning. The purpose of this event was to make students and staff aware of the dangers regarding tanning. In addition, students were asked to voluntarily sign the no tan pledge from the “Your Skin Is In” from the New England Melanoma

Skowhegan Area High School student Elizabeth Noddin gets a sample spray tan. Foundation. Students signing the pledge promise not to intentionally tan by lying out in the sun or using tanning beds from the date signed until the prom on May 23rd. They also agree that tanning can sharply increase their chances of developing melanoma, which can be fatal if not caught in time. Therefore, we are hoping that students will keep that in mind and continue to believe that their “Skin Is In” and not intentionally tan again after the prom. For signing the pledge students are being given one free upper body spray

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ronica Wright, proprietor of Alice & Company, came to SAHS to do an after school demonstration. The students involved were very surprised at the ease and color of the alternative to unhealthy tanning. n

Doggies Days The Tri-County Obedience Club presents Doggies Days: May 18th from 6-8pm at the Fairfield Community Center. Free admission, donations appreciated for Paws for a

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The Somerset Express

Page 4

Memere’s Antiques: A Family Business

May 2009

Maine Shriner Appointed to Canadian Hospital Board Ill. Past Potentate Tom Nason has been appointed to the Canadian SHC Board of Governors as a full voting member for a three-year term. This is the 1st time a Noble from Kora Temple in Lewiston has had the opportunity to serve on the Canadian Board and hopefully will lead to expanded opportunities for the children from our area. The CSHC serves all of the Canadian Shrine Provinces as well as U.S. Shrine Temples in the Northeast and upstate New York. The hospital offers orthopaedic care and is one of the lead-

ing research facilities within our SHC system. CSHC researchers are world renowned for their advances in the prevention and care of Osteogenesis Imperfecta, or Brittle Bone Disease. Shriners Hospitals for Children operate 22 hospitals that supply free care to children 18 years of age and younger. There are presently 20 hospitals in the United States, and one each in Canada and Mexico. Shriners care for children with Orthopedic disorders and also those who have suffered burns. Ill. Past Potentate Nason

lives in Turner with his wife Judy. He is a Senior Electrical Project Manager for E S Boulos Company of Portland. n

We have our April winners in our

FIND THE PHONY AD contest! Bonnie Wood, shown here with her grandchildren Briahna Miller, Alyssa LaBrie, and Devan LaBrie, has been in the antique business all of her life. Growing up in a family who dealt in antiques has given her a vast knowledge of the field. Bonnie’s husband Walter built a two story garage at their Fairfield home to house Memere’s Antiques on the second floor with the first floor being used as an on-going garage sale featuring furniture, tools, and various other items. The second floor antique shop features a wide array of collectibles including Roseville pottery, Northwood, Hummels, fine china, collectors’ plates, and much more. Bonnie commented that her grandchildren are a wonderful part of her business and she “loves that they can be around these beautiful antiques and truly gain a respect and knowledge of the pieces” just as she did when she was their age. Visit Memere’s Antiques at 57 Pirate Lane in Fairfield Center, just off of of Route 104. Call for more information 453-2460.

Christopher Martus of Hiram, Jeff Germano of Harrison, Linda LaGassie of Waterville, Donald Ouellette of Wilton, Peter Zanoni of Mexico, Margi Snyder of Lisbon, Kathleen Edwards of Norridgewock, Dorothy Allen of Augusta, Sonja Boudreau of Hallowell, Betty Korhonen of Livermore, Ronnie Curtis of New Gloucester, Edwin Brown of Oakland, Nancy Mahar of Lewiston, and Angela Delorme of Auburn The Phony

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All of the winners listed above have won gift certificates to one of our advertisers. If you haven’t won - keep playing! We get hundreds of entries each month! It’s easy to enter - read through the ads in this issue and find the phony ad, fill out the entry form found in this paper and mail it in. If you have the correct answer, your name will be entered into a monthly drawing!

222 College Ave., Waterville 872-5602 • 1-800-924-5454 www.kswfcu.org

FIND THE PHONY AD! And Win A Gift Certificate to an area merchant from one of our papers.

It’s easy to find - just read through the ads in this issue of The Somerset Express and find the phony ad. Either fill out the entry form below (one entry per month, please) and mail to: Find The Phony Ad Contest, P.O. Box 214 Turner, ME 04282 or email your submission to: phonyad@turnerpublishing.net. (only one entry per household, please) You must include all the information requested below to be eligible to win. Note: Turner Publishing will not lend or sell your email address to a third party. (Multiple winners selected each month!) Name: ______________________________________________________________________ Address: ____________________________________________________________________ City: __________________________________ State: ______________ Zip: ______________ Email Address: ____________________________

Phone (_______) _______-___________

Doesn’t your family deserve the best for their financial future? Work with a representative who helps families reach their financial goals. We offer fraternal financial services. As a fraternal, we also provide member benefits to enrich your family and community. Call today to learn more.

Would you like to receive email notification of local area sales and specials? _____ Yes ____ No Please tell us your age (circle one) 12-25 yrs. 26-35 yrs. 36-45 yrs. 46-55 yrs 56 yrs & up The Phony Ad is: _____________________________________________________________ Tell us what you think of The Somerset Express: __________________________________

Pat Linehan* FIC 26 Main St. Suite 101 Oakland, ME 04963 207-465-4800

*A registered representative. Securities offered through MWA Financial Services Inc., a wholly owned subsidiary of Modern Woodmen of America, 1701 1st Avenue, Rock Island, IL 61201, 309-558-3100. Member: FINRA, SIPC.

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The Somerset Express Page 5 Sidney Brothers Earn New Ranks Nothin’ But Small Talk…Warm Weather Care for Your Horse

May 2009

Jess Small

Michael Roderigue Financial Services located on 43 Western Avenue in Fairfield is a full service financial services firm. Mike specializes in the area of retirement, providing and servicing individual retirement plans and employer sponsored retirement plans, such as 401(k) plans, SEPIRAs, profit-sharing plans and SIMPLE IRAs. He has assisted many displaced and retired employees over the last 12 years by providing them with 401(k) rollover solutions. He facilitates Estate-Planning Services for his clients who have retired or are nearing retirement. He uses strategies that provide guaranteed lifetime income and

Paul B. Watson, Independent Associate at (207) 625-4262, pbwatsonv@myfairpoint.net or www.paulbwatson.com.

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4th place demo team Matthew Clark of Cannan- 3rd place fighting, 4th place demo team Chance Whittemore of Skowhegan- 3rd place forms Sydney Crogan of Winslow- 3rd place fighting Alexandru Sasuclark of Waterville- 3rd place fighting Eric Pratt of Fairfield4th place demo team Dylan Gagne of SidneyHonorable Mention. n

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on April 3-5, 2009. The results were quite good! Ocean State Grand Nationals took place in Providence, RI on April 3-5, 2009. Huard’s Sport Karate Team Results: Logan Miranda of Winslow- 2nd place open forms, 3rd place weapons, 4th place demo team Spencer Miranda of Winslow- 3rd place open forms, 3rd place fighting Keith Crogan of Winslow- 2nd place fighting,

See Small Talk on page 6

Preparing For The Future

Huard’s Sport Karate Team at Nationals Members of Huard’s Sport Karate Team competed at the Ocean State Grand Nationals in Providence, RI

horse from being “bugged” throughout the day. There are many fly spray products out there on the market that may work to keep the bugs off your horses, and there are also many homemade fly spray recipes that people swear by. If you keep your horses stalled at night, try bringing them in during the day and turn them out at night. Many owners do this so the horses can enjoy being outside without the hot sun or pesky flies. Some horses even enjoy fans blowing into their stalls to keep them cool and the bugs away! Some local horse folks shared the following home-

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Brothers Cody and Logan Moses of Sidney recently were promoted to new levels of Brown Belt in martial arts in both Ju-Jitsu & Karate on April 10 at Huard’s Dojo in Winslow. Cody Moses, left, and Logan Moses, right, pose for a photo after their recent advanced brown belt test on April 10 in Winslow. (Photo by Mark Huard)

It’s finally arrived…riding season. It’s time to get the horse and the tack clean, dust off the boots, and get to what you love to do most with your horse! Don’t forget, though, that your horse needs the same amount of care, if not more, during the summer months than in the winter. It’s not just all fun and games once the warm weather arrives. With the arrival of warm temperatures, make sure you spend time grooming your

horse and help to loosen and get rid of its winter coat. When your horse sweats from the warm weather, either from being exercising or just standing around in the pasture, make sure you take the time to hose it off to remove dry sweat and dirt, which can attract flies. Don’t forget that your horse’s white markings can also get sunburned. You can apply sun block to the white areas to prevent this. To protect your horse’s body and coat, you could get a lightweight fly sheet with UV protection. Bugs are every horse and horse owner’s worst enemy during the spring and summer. Fly masks and sheets all aid in keeping your

Page 6

Melissa Dufault of Turner and her paint mare, Holly, enjoy a beautiful spring day while preparing to have their first ever beach ride! Make sure to pay close attention your horses during the warmer weather so they stay comfortable and don't overheat.

The Somerset Express

May 2009

Spring Registration Underway At Girl Scouts Of Maine

Girl Scouts of Maine is currently accepting registration for girls in grades K – 12 who want to join Girl Scouts. “Spring is a great time to register girls in Girl Scouts because it gives them a head-start in the fall when program activities kick off – especially younger girls who will enter kindergarten in September.” says Joanne Hulsey, Girl Scouts of Maine Membership Director. “ Girl Scouts of Maine offers age-appropriate programs that provide girls with the specific knowledge, attitudes and values that will make them leaders in their own lives now and in the future. Girls gain leadership skills as they participate in activities that are of specific interest to them such as camp, community

Girl Scouts of Maine is currently accepting registration for girls in grades K – 12 who want to join Girl Scouts. (Photo courtesy of Girl Scouts USA) service, travel, technology workshops, riding lessons, college-preparation seminars and a long list of other options.

SMall Talk, from page 5

made fly spray recipes that work great on their horses. One is equal parts of cider vinegar, water, and skin so soft. Another is 1 cup distilled vinegar, 1 cup water, 1/3 cup Dawn dish soap (blue, not ultra) or you can use baby shampoo instead. Make sure you mix all ingredients well. Check out this link for even more great recipes: www.geocities.com/ stormieqh/flyc.html. The most important factor in keeping your horse comfortable in the warmer months is the availability of fresh, clean water at all times. Make sure to check every day that your horse is drinking water. If not, he or she may require replenishing of electrolytes. A salt lick in the pasture or stall also encourages the consumption of water. Water tanks get scummy and slimy much quicker in higher temperatures so make sure you clean your buckets several times a week or even every day! How would you like to drink out of a day-old glass of water? Horses can get heat stress, so if your horse is acting sluggish or its breathing seems irregular, especially after a workout, pay close attention to its vital signs. In the late spring or early summer your horse may not be adjusted to warm weather. For example, the record-breaking high temps we saw in April were very hard on our Maine horses as they were not used to it yet and most still have part of their winter coats left. Try to ride during the cooler hours of the day, and if that’s not possible, try to limit the length of your ride during the warmest parts of the day. Make sure you cool walk them until they are cooled down and breathing returns to normal after your ride. A cold hose down is good but you don’t want to shock their system by doing their entire body. Start with the legs and neck. So just remember to pay close attention to your horse this summer to keep them feeling comfortable and healthy so you can enjoy the best months of horseback riding in our beautiful state! n

www.centralmainetoday.com

“We recognize that families are facing tough economic challenges these days and are very careful how they spend their mon-

ey.” says Hulsey. “The Girl Scout membership fee is $12 and financial assistance is available. Parents tell me all the time how much they appreciate that Girl Scouts provides their daughters with one of the most affordable, varied, and enriching opportunities in the state.” Girl Scouts of Maine serves over 16,000 girl and adult members statewide. To become a member, find out about volunteer opportunities or learn more about the Girl Scout Leadership Experience, call 1-888-9224763, email info@gsmaine. org, or visit www.girlscoutsofmaine.org. Girl Scouts of Maine builds girls of courage, confidence and character who make the world a better place. n

May 2009 The Alfond Youth Center on April 28th held an open house for our 50+ members officially called the 50+ Club House. The Alfond Youth Center has been listening to what our members have to say, and we are adding new services for our 50+ Club House. The club is currently of-

Thomas College President’s Council is proud to announce that Thomas College has adopted a new College seal. For many years, Thomas College has used a variety of different versions of seals and graphic representations of coats of arms that were never officially adopted by, nor designed for use by, the College. The design process was conducted by the College’s Strategic Marketing Committee (SMC), which in-

The Somerset Express

Page 7

50+, Ready, Set, Go…

fering programs for members who are 50 years young such as water aerobics in our therapy pool, swimming in our lap pool, and walking in our three gymnasiums. We are committed to improving spirit, mind, and body with the kind of service that our members need and expect. The pro-

gram will be run by Amber Desrosiers, the health coordinator of the Boys & Girls Club and YMCA at the Alfond Youth Center. April 28th was a day for our members and friends to enjoy a day of events and help build activities that they are interested in. Our members took part in

many fun activities from Introduction to facebook to a presentation on Social Security where they could get answers to their many questions and concerns. More than 50 people attended the Summer Aquatics Focus and had their voice heard! By sharing their stories of the impact that our pools

and programs had made on their lives, our Board of Directors committed to keep the pools open and heated this summer! Survey completed during the day showed interest in: Swimming lessons, Dance, Photography, Music, Art, Nutrition, Yoga, Pilates, Badminton, Cribbage, Knit-

Thomas College Unveils New Seal

cludes representatives from Admissions, the Graduate and Continuing Education Division, Institutional Advancement, Public Relations, as well as Marketing Faculty. The SMC enlisted the graphic design services of Mahan Graphics in Bath, Maine. The review process included feedback from students, faculty, staff and the Strategic Marketing Committee. The SMC presented two possible options to the College’s senior staff (President’s

Council) for consideration and they chose the option shown. Vice President for Enrollment Management and Strategic Marketing Committee Chair Rob Callahan is proud to have a symbol that fits the College so well. “Thomas now has an official seal that captures the essence of our mission, the longevity of our past, and our resolve to continue preparing students for success,” Callahan says. The oak leaf and the

acorn were chosen as the main design elements of the College seal because of their symbolic meanings of wisdom, longevity, and potential. The words “Community, Leadership, and Service” were chosen to represent the mission of Thomas to prepare students for success in their personal and professional lives, and for leadership and service in their communities. Three color variations of the College Seal have been

approved for use in appropriate venues. These color variations build upon the current use of the colors black, white, red and gray. In addition to a black and white version of the College Seal, a silver metallic, red and black version as well as a gold metallic, red and black version have been approved for a ceremonial feel. For more information, please contact Rob Callahan at 207-859-1217 or enrollmgmt@thomas.edu. Thomas College, founded in 1894, is a private liberal arts college in Waterville, Maine. Thomas offers a rich liberal arts and professional studies curriculum for undergraduate and graduate students in a wide variety of programs including arts and sci-

ting, Sewing, and trips to historical sites. We will be developing new programs to unveil in September. For more information contact Amber Desrosiers at the Waterville Boys & Girls Club and YMCA at 873-0684. n

ences, business, criminal justice, education and technology. Thomas is focused on providing an accessible and affordable quality education to any student who is motivated to work hard and succeed. Thomas provides a supportive learning environment for all students—many of whom are first generation college students—and encourages them to discover and fulfill their unique potential. Thomas is the only college in the nation that offers its graduates Guaranteed Job Placement within six months of graduation. For more information about Thomas College, please visit www.thomas.edu. For additional information, contact Katie Greenlaw at pr@thomas.edu or 207.859.1319. n

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The Somerset Express

Page 8

May 2009

Home Improvement Awnings: The Home Improvement That Pays You Back

Even in the midst of economic turbulence, it still is important to continue to invest in your home as an asset. Now more than ever, home improvements should go beyond just adding aesthetics and provide return on investment. One home improvement that provides ROI in any climate -- hot or cold, economically good or bad -- is awnings. Awnings, both aesthetically appealing and functional, can provide savings on home cooling costs by reducing heat gain, and therefore the load on air conditioners. In most homes, more cooling energy is lost through glass doors and windows than any other part of the house. No one wants to see their dollars flying out the window in the form of energy costs. When added above a window or door, an awning reduces the amount of heat that enters a home by blocking the sun's rays from penetrating the glass. Keeping excess heat out reduces the load on the air conditioner, allowing the unit to cool the space and maintain a constant temperature more efficiently. "Awnings over a patio or deck can in essence create a cost effective additional

room in one's home," says Michelle Sahlin, managing director of the Professional Awning Manufacturer's Association (PAMA). "The combination of contributing to the house's character while conserving energy makes awnings an outstanding home improvement." An energy study conducted by the Center for Sustainable Building Research at the University of Minnesota revealed the impact of awnings in residential buildings. According to the study, awnings can reduce annual cooling energy by as much as 16 percent in hot climates, such as Houston, and as much as 14 percent in moderate climates, such as Washington, D.C., compared to homes with completely unshaded windows. The amount of cooling energy saved varies depending on the number of windows, type of glass in the windows, window orientation and the climate the house is in. The homes that receive the greatest energy-savings benefits from awnings have mostly westfacing windows. Homeowners who already have installed awnings are noticing the difference and are wanting more. "A long-time customer of ours had four aw-

of central air conditioning in her century-old home to keep cool. "Installing central air conditioning would have required knocking holes in the walls and disrupting the house layout," says Sahlin. "By adding awnings, I was able to keep my house cool and intact while adding color and beauty to the exterior." Awnings can provide benefits to people living without air conditioning by

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Awnings can save homeowners money on cooling costs and improve the aesthetic of the home. nings and was thinking of adding nine more awnings, but needed to convince her husband," says Ann Hunzinger, co-owner of Evanston Awning Co. in Evanston, Ill. "She just needed to do a bit of math to see how her home's cooling costs would be reduced, and was able to convince her husband in no time that they would easily be able to recoup the cost of the awnings."

Beyond the return on investment, awnings have simply served as an effective substitute for central air conditioning for some homeowners. Sahlin decided to install awnings instead

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reducing inside temperatures by as much as 8 to 15 degrees. A well-placed awning can add thousands of dollars to the price of a home, especially in smaller homes where square footage is at a premium -- and is less expensive than putting on an entire sunroom. To learn more about how awnings can provide a return on your home improvement spending, please visit www.awningstoday.com. n

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The Somerset Express

May 2009

Page 9

Dottie Dymples - Pining for Pineapple? Try These Recipes!

Shirley Toncer

Most people believe that the pineapple is native to Hawaii, but in reality, it was first found in the Caribbean. In 1493, on his second voyage to the Caribbean, Christopher Columbus and his crew discovered the herbaceous perennial. The native Carib Indians called the fruit “anana” meaning “excellent fruit.” The European sailors thought it looked like the pine cone outside, and the soft interior was sweet like the pulp of the apple. That’s where it got the name “pineapple.” In 1751, George Washington sampled the pineapple in Barbados and it became his favorite fruit. Captain James Cook brought the pineapple to Hawaii, where it grew in abundance. Hawaii is still the largest producer of pineapples, but most of the American supply is shipped in from other countries, even though it is grown in Florida as well. In 1903, James Drummond Dole began to put pineapple in cans; sliced, cubed and crushed. Today, housewives buy it in the can to make pies, cakes, jam and

even cocktails. But please remember, never use fresh pineapple in Jell-O. It contains bromelain, an enzyme that is known for its curative powers, but that breaks down the gelatin in Jell-O. So use canned pineapple when making molded salads or it won’t gel! In colonial days, pineapples were costly and difficult to obtain. Middle-class people would rent a pineapple for a dinner party as a centerpiece to impress their dinner guests. The wealthy would serve pineapple to their guests to maintain their standing in society. The pineapple was so widely treasured that it became a symbol of welcome and kindness. They were featured everywhere – painted on the front door, embroidered on table clothes and napkins. People carved pineapples on bedroom furniture in guest rooms to express their hospitality. PINEAPPLE MUFFINS 1 9-oz Can Crushed Pineapple, not drained 1 Cup Oatmeal ½ Cup Sour Cream 1/3 C Shortening 1/3 Cup Brown Sugar 1 tsp Orange Zest 1 Egg, beaten 1 ¼ Cup Flour 1 tsp Baking Powder ½ tsp Baking Soda

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1 tsp Salt Combine pineapple, oatmeal, and sour cream. Let stand 15 minutes. Cream shortening, brown sugar and orange zest, then add beaten egg. Sift together flour, baking soda, baking powder and salt. Add flour mixture, alternating with the pineapple mixture, to the batter. Fill muffin pan sections 2/3 full and bake at 400 degrees for 25 minutes. CARROT PINEAPPLE SALAD 1 Carrot, finely grated 1 Apple, finely grated ¾ Cup Unsweetened Pineapple ¼ Cup Raisins ¼ Cup Low Fat Yogurt ½ tsp Sugar Dash of Cinnamon Combine carrots, apple, pineapple and raisins in a medium bowl. Stir in yogurt, cinnamon and sugar. Cover and refrigerate

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Mix together shortening, sugar, and egg. Stir in pineapple, flour, baking soda and salt. Add nuts and nutmeg. Drop mixture by teaspoonful onto a greased cookie sheet. Bake at 400 degrees for 8-10 minutes.

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overnight. Serve on lettuce leaves. PINEAPPLE CREAM PIE 1 small Can Crushed Pineapple, with juice 1 Pint Light Sour Cream 1 Package Instant Sugar Free Vanilla Pudding 1 Graham Cracker Pie Shell Beat together the pineapple, sour cream and pudding mix until thick and heavy. Pour into pie shell and refrigerate for 1 hour. Top with Cool Whip Topping. Beat together the pineapple, sour cream and pudding mix until thick and heavy. Pour into pie shell and refrigerate for 1 hour. Top with Cool Whip Topping. PINEAPPLE COOKIES 1 Cup Shortening

PINEAPPLE UPSIDE DOWN CAKE ½ Cup Butter 1 Cup Brown Sugar, packed 1 20-ounce Can Sliced Pineapple, drained 1 Box Yellow Cake Mix of your choice Pecan Halves Maraschino Cherries Melt butter in 9x13 inch pan. Sprinkle brown sugar over the butter. Arrange pineapple slices in butter and brown sugar. Place cherries in center of each pineapple slice. Scatter pecan halves between the pineapple slices. Prepare cake mix as directed on the package and pour into the pan, covering the other ingredients. Bake at 350 degrees for 45-55 minutes. As soon as it comes out of the oven, invert it onto a cake platter. Serve with whipped cream. PINEAPPLE PUDDING CAKE 1 Box Yellow Cake Mix of your choice

Prepare cake mix as directed on the package then add 1 1/3 cup of coconut. Beat together and put in 9x13 inch greased and floured pan. Bake at 350 degrees for 30 – 35 minutes or until a toothpick comes out clean when poked in the middle of the cake. Beat cream cheese until soft and gradually blend in milk and pudding mix. Beat for 2 minutes, then spread evenly over the cooled cake. Spoon drained pineapple over the pudding and spread Cool Whip over the pineapple. Sprinkle with the remaining coconut and chill. It sounds like a lot of work but it’s worth it! KIDS IN THE KITCHEN (Ask for adult help) PINEAPPLE UPSIDE DOWN SHAKE 2 Scoops Vanilla Ice Cream 1 ½ Cup Milk 1 Small Can Pineapple Chunks, with juice ¼ tsp Cinnamon Maraschino Cherries Place all ingredients in a blender except cherries. Cover and blend on medium. Pour into fancy glass and top with a cherry! YUM! n

Let Alice Sell Your Palace

With 20 years of experience in Real Estate, Alice Burrill has the edge on the local market. She possesses an extensive knowledge of the ins and outs of buying and selling a home in central Maine. Alice assists her clients in finding a home that fits their budget and does not break the bank. She specializes in assisting sellers, investors, and first time home buyers. Alice can also help you understand how to utilize the new first time home buyer tax credit and maximize your results. Call Alice Burrill at Century 21 Surette Real Estate located at 113 Silver Street in Waterville and let her

put her expertise to work for you. At the office: 873-

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207-465-4800 address 207-649-4984 city, state Patrick.R.Linehan@mwarep.org phone *Registered representative. Securities offered through MWA Financial Services MWA email Inc., a wholly owned subsidiary of Modern Woodmen of America, 1701 1st Avenue, Rock Island, IL 61201, 309-558-3100. Member: FINRA, SIPC. JOB0408

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The Somerset Express

Page 10

May 2009

High Honors For Safety Go To Hammond Mills

The Northeast Lumber Manufacturers Association (NeLMA) has given two industry Safety Awards to Hammond Lumber Company at a special ceremony in Boston on April 3rd. Hammond received 2nd Place High Honors in Division 2 (25,000-50,000 man-hours) for Combined Operations in their Sawmill and Planer Mill. They also received a 2nd Place Honors award in Division 1 (1 – 25,000 man hours) for their Planer Mill operation. These awards recognize outstanding safety

achievement during 2008 for mills operating in the New England states, plus New York and Pennsylvania. Hammond Lumber, perhaps best known today as one of Maine’s largest independent retail building suppliers, has been running the mills in Belgrade since 1953. In the subsequent 55 years of continuous milling operation, the company has seldom had a lost-time accident and has won numerous safety awards. In 1994, founder “Clifton “Skip� Hammond

was named the Outstanding Sawmill Operator in 21 states by another industry organization, the Northeastern Loggers’ Association, Inc. “Everyone knows running a sawmill is potentially very dangerous,� says company president Donald Hammond, who is Skip’s son, “so we’re glad we’ve been able to operate at such a high level of safety for so long. My dad designed and built most of the equipment and systems, and he took every step he could think of to keep people from get-

ting hurt.� In addition to its safety record, the Hammond sawmill has been recognized for its “whole log� approach to milling. Nothing from the log goes to waste. The bark becomes mulch, and both sawdust and shavings are used as bedding for farm animals. The ends of the boards are used for crafts, for kindling, and for fuel to run biomass generators. The “slabwood� pieces or “edgings� from the log are fed into a chipper, and the resulting chips are used to make paper.

The core log may then be used for Maine Pine Log Homes, Hammond’s line of building packages, or it may be further milled into dimensional lumber. “It’s important to us not to waste anything,� says Donald Hammond. “There are only so many trees, so we don’t want to use more than we need to. Selective cutting is practiced on most of the lots from which the company buys logs, and many of these lots are now in their third cutting. The result is sustained yield from the same acreage.�

“In fact,� says Hammond, “even though the production volume of our mill has increased quite a bit over the years, the number of acres harvested has increased very little. You could say it’s as important to us to keep our resource safe as it is to keep our people safe. We depend on both.� Further information about Hammond Lumber Company is available Toll Free in Maine at 1-866-HAMMOND, or online at www.hammondlumber.com. n

Things to Know if You’re Interested in a Reverse Mortgage Reverse Mortgages are becoming popular in America. The U.S. Department of Housing and Urban Development (HUD) created one of the first. HUD’s Reverse Mortgage is a federally-insured private loan, and it’s a safe plan that can give older Americans greater financial security. Many seniors use it to supplement social security, meet unexpected medical expenses, make home improvements, and more. Since your home is probably your largest single investment, it’s smart to know more about reverse mortgages, and decide if one is right for you! 1. What is a reverse mortgage? A reverse mortgage is a special type of home loan that lets a homeowner convert a portion of the equity in his or her home into cash. The equity built up over years of home mortgage payments can be paid to you. But unlike a traditional home equity loan or second mortgage, no repayment is required until the borrower(s) no longer use the home as their principal residence. HUD’s reverse mortgage provides these benefits, and it is federallyinsured as well. 2. Can I qualify for a HUD reverse mortgage? To be eligible for a HUD reverse mortgage, HUD’s Federal Housing Administration (FHA) requires that the borrower is a homeowner, 62 years of age or older; own your home out-

right, or have a low mortgage balance that can be paid off at the closing with proceeds from the reverse loan; and must live in the home. You are further required to receive consumer information from HUD-approved counseling sources prior to obtaining the loan. You can contact the Housing Counseling Clearinghouse on 1-800-569-4287 to obtain the name and telephone number of a HUD-approved counseling agency and a list of FHA approved lenders within your area. 3. Can I apply if I didn’t buy my present house with FHA mortgage insurance? Yes. It doesn’t matter if you didn’t buy it with an FHA-insured mortgage. Your new HUD reverse mortgage will be a new FHA-insured mortgage loan. 4. What types of homes are eligible? Your home must be a single family dwelling or a two-to-four unit property that you own and occupy. Townhouses, detached homes, units in condominiums and some manufactured homes are eligible. Condominiums must be FHA-approved. It is possible for individual condominiums units to qualify under the Spot Loan program. 5. What’s the difference between a reverse mortgage and a bank home equity loan? With a traditional second

You’ll

mortgage, or a home equity line of credit, you must have sufficient income versus debt ratio to qualify for the loan, and you are required to make monthly mortgage payments. The reverse mortgage is different in that it pays you, and is available regardless of your current income. The amount you can borrow depends on your age, the current interest rate, and the appraised value of your home or FHA’s mortgage limits for your area, whichever is less. Generally, the more valuable your home is, the older you are, the lower the interest, the more you can borrow. You don’t make payments, because the loan is not due as long as the house is your principal residence. Like all homeowners, you still are required to pay your real estate taxes and other conventional payments like utilities, but with an FHAinsured HUD Reverse Mortgage, you cannot be foreclosed or forced to vacate your house because you “missed your mortgage payment.� 6. Can the lender take my home away if I outlive the loan? No! You do not need to repay the loan as long as you or one of the borrowers continues to live in the house and keeps the taxes and insurance current. You can never owe more than your home’s value. 7. Will I still have an estate that I can leave to my heirs?

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When you sell your home or no longer use it for your primary residence, you or your estate will repay the cash you received from the reverse mortgage, plus interest and other fees, to the lender. The remaining equity in your home, if any, belongs to you or to your heirs. None of your other assets will be affected by HUD’s reverse mortgage loan. This debt will never be passed along to the estate or heirs. 8. How much money can I get from my home? The amount you can borrow depends on your age, the current interest rate,

and the appraised value of your home or FHA’s mortgage limits for your area, whichever is less. Generally, the more valuable your home is, the older you are, the lower the interest, the more you can borrow. 9. How do I receive my payments? You have five options: Tenure - equal monthly payments as long as at least one borrower lives and continues to occupy the property as a principal residence. Term - equal monthly payments for a fixed period of months selected. Line of Credit - un-

scheduled payments or in installments, at times and in amounts of borrower’s choosing until the line of credit is exhausted. Modified Tenure - combination of line of credit with monthly payments for as long as the borrower remains in the home. Modified Term - combination of line of credit with monthly payments for a fixed period of months selected by the borrower. Anthony Arruda is a certified senior advisor located in Franklin County. He can be reached at 1-877246-5599. n

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The Somerset Express

May 2009

Movie Review: State of Play

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In the new movie State of Play, the world of intrigue and conspiracy can be seen from behind the news desk as the plot unfolds from the front lines of politics to the rough and tumble world of journalism. The simple job for any newspaper reporter to write a good story becomes an odyssey to find the truth. Oscar-winner Russell Crowe stars as Cal McAffrey, who is a 15-year veteran reporting for the Washington Globe under head editor Cameron Lynne (played by Oscar-winner Helen Mirren). When he starts investigating the death of a young woman, it connects back to his old friend Congressman Stephen Collins (played by Oscar-winner Ben Af-

Page 11

fleck), who seems to have had an affair with the young woman. Cal then teams up with the paper’s young blogger Della Frye (played by MTV Movie Award-winner Rachel McAdams) to dig deeper into the mystery. However, they soon discover that the woman’s death may be linked to some other seemingly unrelated deaths around the D.C. area, and the deaths may be linked to a corporation called PointCorp. PointCorp has been accused of war profiteering during the war on terror in both Iraq and Afghanistan. Does this corporation have some connection to these murders, or was it all part of a bigger cover-up? Watch out for cameos by Jason Bateman and Oscar-nomi-

nee Viola Davis (Doubt). Political thrillers are quite complicated to make unless you can bring in a good story, some interesting twists, and an A-list cast to make a movie seem relevant for our current time. A good example would be the 1970s classic All the President’s Men, which took the true events leading to Nixon’s resignation and made it into an interesting drama about corruption and scandal. I feel that State of Play has plenty of these elements,

but wasn’t executed well to make it relevant. It has some good twists, but wasn’t enough for the story to move forward enough for a twohour movie, which makes the movie feel bogged down and boring. Still, some of the cast did their jobs and the highlighted performances for me were from Russell Crowe and Helen Mirren. Crowe has the ability to easily slip into any character he plays and make the audience believe he is that character, and

his performance here is no exception. Mirren plays her character well as a controlling but understandable boss that you might instantly like. Rachel McAdams’ character comes off as rather perky but the actress doesn’t overdo it, which is the mark of a great performer. Ben Affleck is a great actor in my personal opinion, but he seems to be trying too hard here, plus I feel his current track record as a box office star might be questionable. State of Play shows a lot

of promise, but its final execution doesn’t seem to be on par with other great political thrillers. I was surprised by the final twist nonetheless, but I think some viewers might have trouble wrapping their heads around it. If you’ve seen plenty of political thrillers, I’m sure you can give this film a try. Overall, it was all right for a thriller, but I don’t know if I would like a second viewing. Final Rating: 2.75 Stars (Out of Four) n

Big Shoes To Fill

Pine Tree Orthopedic Lab in Livermore Falls will be holding its second annual Open House on Saturday, May 16th. Tons of door prizes, including running shoes, dress shoes, sandals, comfort shoe inserts, and much more! The Caterpillar Monster Truck will be on display and there will be face painting, clown amusements with bal-

loons for the kids, free hot dogs, drinks, popcorn and cotton candy. This family event will be going on from 8a.m. to 4p.m., with a live radio remote hosted by B98.5 Central Maine Country. Open House Sale – 15% OFF EVERYTHING! Pine Tree Orthopedic Lab specializes in all foot care needs. From the revolutionary

running shoes to ergonomically designed sandals, Pine Tree Orthopedic Lab has the shoe that’s right for you! Also, they have two Certified Pedorthists who are always willing to help those people “who have tried everything” but still suffer from foot related pain. Stop in so they can help you! n

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The Somerset Express

Page 12

How to Stop and Smell the Summer Roses… this spring and summer. Some pieces require explanation; some need none at all- some are irrational and others are sensible- anyway, here is the list, in no particular order.

By Cory King It never ceases to amaze me how quickly we in Maine head from thawing snow to mud season and right into tourist season. There is a shared belief that everything really begins to get busy around Memorial Day, but it seems that May Day would be more accurate. In my job as the Executive Director of the Skowhegan Area Chamber of Commerce I have seen a huge increase in phone calls, e-mail queries, tourists in my office and businesses looking to promote special sales and events in the past couple of weeks. It is wonderful- truly great for the entire region- but how about a little more transition time please. I mean we went from a walk, to a jog, to an all-out sprint. Again, the bottom-line is that it’s great for our local economy, but the more people I talk to, the more I find that I am not the only one who has projects and tasks that have been put on hold to accommodate the added activity. However, annually this seems to be the case, and we all usually get so busy and we work so hard during the summer that we forget to enjoy it and then fall comes in and it’s too late. So I have made a list of some things we all should make some time for

-Take out your flip-flops, sandals or summer shoes and put them by the doorthis way when it’s a perfect 80-degree day you won’t be sweating and digging through your closet looking for them. -Give away or handdown the summer clothes that don’t fit you anymore, for two reasons. First, there is no sense keeping them around to mock you about what you used to fit into in summers past. Secondly, nobody wants to see you, especially you men, in any clothes that used to fit but now are too short, too skin-tight or severely outof-date. -With Budget Season around the corner in many small towns, be sure to love thy neighbor. Too often disputes at Town Meetings turn into a battle of quips and snarky remarks, and nobody likes to think they live in a town with people who relish being hurtful. -Buy new sunglasseswhy- because everyone feels cool in new sunglasses. -Go to a town paradewhether it is Memorial Day, 4th of July or any other parade, there is something fulfilling about community spirit and pride. -Watch a live baseball or softball game- Fenway, Hadlock Field or the park down the street. -Go swimming after dark or running in a thunder-

storm. -Make at least one day to put your bare feet into warm sand. -Call in sick to hang out with a child or grandparent. -Have a large cookout with friends and neighbors. -If you go to a wedding, don’t leave early and dance at least twice. -Go for a ride in a boat, a motorcycle or a convertible at least once. -Go hiking, biking or walking once a month. -Roast a marshmallow or a hot dog over a campfire. -Wear more sunscreen then you think you need. -Support local car washes, yard sales, farmers’ markets and lemonade stands by stopping in. -Unless you’re allergic, eat lobster, corn on the cob, rhubarb and fresh blueberries as often as possible. -Sit outside and watch either a full sunset, or a full sunrise- preferably both, but not necessarily consecutively. But most importantly, take some time to do the things that make you smile, whether it’s reading a book in the sun, playing cribbage with an old friend or visiting the local summer theater. It is so easy to get swept up in life, work and all of the other daily duties that need your attention, but take time to knock a few of these items off your list and make some lasting memories. This is the time of year we work so hard to enjoy- so don’t forget to enjoy it. Cory King is executive director of the Skowhegan Area Chamber of Commerce. n

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May 2009

The Healthy Geezer By Fred Cicetti

Q. I know I have an enlarged prostate. Is this a sign of cancer? Most men with enlarged prostates don’t develop prostate cancer, but there’s a lot more to this question. The prostate is a walnutsize organ that surrounds the tube (urethra) that carries urine from the bladder. The urethra also transmits semen, which is a combination of sperm plus a fluid the prostate adds. Benign prostatic hyperplasia (BPH) is the term used to describe an enlarged prostate, which is common in men 50 and older. An enlarged prostate may squeeze the urethra, making it hard to urinate. It may cause dribbling after you urinate or a frequent urge to urinate, especially at night. Some men with prostate cancer also have BPH, but that doesn’t mean that the two conditions are always linked. However, because the early symptoms are the same for both conditions, you should see a doctor if

you have these symptoms. The following are other symptoms of prostate problems: blood in urine or semen, burning urination, difficulty getting an erection, painful ejaculation, frequent pain or stiffness in lower back, hips or upper thighs. Treatment choices for BPH include: Observation. If your symptoms don’t bother you a lot, your doctor may suggest that you delay treatment and come in for regular checkups. Alpha-blockers. These are medicines that can relax muscles near the prostate and ease symptoms. Finasteride (Proscar) acts on the male hormone (testosterone) to shrink the prostate. Surgery. An operation can relieve symptoms, but it can cause complications. Prostate cancer is one of the most common types of cancer among American men. Treatment for prostate cancer works best when the disease is found early. In a physical exam, the doctor feels the prostate through the rectal wall. Hard or lumpy areas may mean that cancer is present. Your doctor also may suggest a blood test to check your prostate spe-

cific antigen (PSA) level. PSA levels may be high in men who have an enlarged prostate gland or prostate cancer. PSA tests are used for early cancer diagnosis. But PSA test results alone do not always tell whether or not cancer is present. When doctors suspect cancer, they also may perform a biopsy. Doctors can take out a small piece of the prostate and look at it under a microscope. There are many options for treating prostate cancer: Observation. If the cancer is growing slowly, you may decide to wait and watch. Hormone therapy. This stops cancer cells from growing. Surgery. There are several surgical options. These include radical prostatectomy or removal of the entire prostate, cryosurgery that kills the cancer by freezing it, radiation therapy to shrink tumors, and implant radiation that places radioactive seeds into the prostate. Surgery can lead to impotence and incontinence. Improvements in surgery now make it possible for some men to keep their sexual function. If you have a question, please write to fred@ healthygeezer.com. n

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The Somerset Express

May 2009

Page 13

Historic Skowhegan Building To Be Restored

Leavitt Block, ca.1880, corner of Madison Ave. and Commercial Street in Skowhegan. Building in the center is the Leavitt Block and the large brick building to the left is Coburn Hall (1868-1904). (Photo courtesy of Skowhegan History House)

Lower Madison Avenue in Skowhegan played a significant role in Skowhegan’s early history. It was a vibrant business district, the place to be at the time. Edward Dillingham, a Skowhegan native, will soon begin the process of restoring one of the oldest buildings in the downtown historic district, the Leavitt Block on the corner of Madison Avenue and what is now Commercial Street. Historical records of this block can be traced back to the early 1800s when large tracks of land were purchased and then resold as smaller lots over time. James Tufton Leavitt purchased the property and erected a building sometime around 1840. Mr. Leavitt was born in Lee, New Hampshire in 1804, grew up in Bangor and graduated from Bowdoin College in 1827. He was admitted to practice law in the court of Common Pleas

and the Supreme Judicial Court in Somerset County, and began a practice in Skowhegan, which was then Milburn. In 1837 he married Hannah B. Morse of Bloomfield, which was the area on the south side of the mighty Kennebec River. He and his family lived on Leavitt Street in town. Mr. Leavitt represented his district in the Maine House of Representatives (1848, 1855) and his county in the Maine Senate (1851, 1852) before his death in 1857. During his life he purchased numerous pieces of property in the Skowhegan area, one of them being what is now the Leavitt Block where he located his law practice for a while. The Leavitt Block has housed a variety of business establishments as well as residences in its 170 year history. A bicycle repair shop, a dentist office, one of the first photography studios in the area,

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radio and record shop in 1943 in rented space on the first floor-right. Wallace’s Radio Shop was a busy place. Leitha ran the record department and the showroom. She related that her husband purchased and repaired used electrical items and sold them in their shop because new merchandise was not available due to the war. Wally installed a speaker on the outside of the building so passersby would be able to hear the top ten records or the radio broadcasts. Teenagers would go in the store, select a record and listen to it outside. When the war ended, traffic stopped to listen to the announcement. In February 1953, Wallace’s had thirty-five signed contracts for televisions and all waited anxiously for the first shipment to arrive. WABI out of Bangor was the first to broadcast programs in this area. Initially, the broadcasts only

and the Somerset Traction Company, which ran the trolleys in Skowhegan, to name a few. The building was also the home of the Lydia Dean Candy Company. Russell Dean and his wife, Lydia, purchased the building in 1951 from the estate of Walter Ordway. They made and sold their confections on the second floor and resided on the third floor. The only entrance to their residence was a stairway between the two first floor establishments on then Madison Street. A grocery store was a common establishment on the first floor at this location. Grocers doing business at this site included a Mr. Stred, Carl Croce, Alta Corson, and later Lucien Gallant. Locals relied on these and other grocers in town to purchase their staples such as flour, sugar and spices. William “Wally” and Leitha Wallace started a

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lasted 2-3 hours and the rest of the time viewers could watch the test pattern. Mrs. Wallace remembered that the building was always yellow because it was Lydia Dean’s favorite color. Shortly after purchasing the building in 1964, the Wallace store occupied the whole first floor for the service and record department. The left side that had housed a grocer was redesigned for their showroom. They added the build-out and display windows along the Commercial Street side to better display their televisions and stereos. Other than some use of the second for merchandise displays, the second and third floors were vacant and used for storage. More recently, ownership of the Leavitt Block has changed several times and it has fallen to extensive disrepair. Mr. Edward Dillingham purchased the

block in 2008 and has begun to make it ready for restoration. The building has been cleaned out, secured, and the display window glass on Commercial Street has been removed. His plans are to restore the structure to resemble its 1880 character with a covering over the sidewalk. Foundation work will begin this summer along with some possible paint scraping. Mr. Dillingham views this project as a long term effort and we extend our appreciation to him for being willing to bring back a beautiful old historic structure to Skowhegan. (This article was written by Melvin Burnham in support of Skowhegan History House. Information abstracted from Skowhegan on the Kennebec- Louise Coburn, Voice on the Kennebec-SCAG, Somerset Registry of Deeds, and through personal interviews with Leitha Wallace, Skowhegan resident.) n

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The Somerset Express May 2009 Love a Nurse: PRN ~ Celebrate National Nurses Week May 6-12 Page 14

By Dan Smiley

Shown above is the graduating class from St. Mary’s School of Nursing in 1976. My mom is in the back row, third in from the left. I’m confident they don’t miss the hats.

Committee Approves Bill to Support State Parks

When my mom graduated nursing school as an R.N. in 1976 she received a small gift from a fellow student she was close to. It was a coffee mug with the words, “Love a Nurse, PRN.” At the age of ten, I could read well, but the letters PRN were foreign to me. Once my mom explained their significance, I found it still a little foreign. PRN, for those like me who didn’t know, is an abbreviation of the Latin term Pro Re Nata, which literally translates “For The Thing Born,” but is commonly used in the medical field “as needed” or “as the situation arises.” After this, I fully understood the meaning of the simple message. We all need a little love

McCabe legislation would help defray operating costs A bill sponsored by State Rep. Jeff McCabe, DSkowhegan, that would permit state parks to sell merchandise and use the funds to support operations and maintenance was approved recently by the Committee on Agriculture, Conservation & Forestry. The bill, LD 562, would permit the Department of Conservation’s Bureau of Parks and Lands to sell items that are distinctive to the park or historic site, such as t-shirts, hats, mugs or other appropriate items. The Bureau could also rent items to be used for the enjoyment of the site, such as canoes, kayaks or bicycles. The bill would require, whenever possible, that the Bureau contract with Maine vendors in order to support Maine-based businesses. “As our state parks face declining revenues, it is crucial that we find creative ways to support their operation and maintenance,” said McCabe. “I am pleased that the majority of the members of the Committee supported this idea to allow the Bureau of Parks and Lands to sell merchandise in order to dedicate revenue directly to the parks.” McCabe currently serves

as Director of Lake George Regional Park, a 320-acre park, which is located in the towns of Skowhegan and Canaan. Lake George Regional Park is a day-use park owned by the State of Maine and leased by the towns of Skowhegan and Canaan. The park offers swimming,

fishing, picnicking, a public boat launch, a multiuse trail system, playing fields and group use facilities. The bill will was voted out of committee by a vote of 12 to 1 and will be considered by the full legislature in the coming weeks. n

in my power to maintain and elevate the standard of my profession, and will hold in confidence all personal matters committed to my keeping and all family affairs coming to my knowledge in the practice of my calling. With loyalty will I endeavor to aid the physician in his work, and devote myself to the welfare of those committed to my care.” Today, more than 2.5 million men and women work as nurses in America and the number is expected to grow in the next decade as our population ages. America’s nurses rank at the top in areas such as honesty and integrity according to a Gallup Poll from 2005, with 82% being rated high or very high in these important areas. Take a little time in May to reach out to someone you know in nursing and say thank you. Gratitude is one of the best and most affordable gifts you can give, and knowing that people care about you and the work you perform is vital to both providers and patients. Love a nurse, PRN. It’s good for them and it’s good for you. n

Do You Know A Nurse Who Should Be Recognized?

Tell Us About It At www.centralmainetoday.com

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Celebrating National Nurses Week May 6–12, 2009 Nursing is an art: and if it is to be made an art, it requires an exclusive devotion as hard a preparation, as any painter’s or sculptor’s work; for what is the having to do with dead canvas or dead marble, compared with having to do with the living body? It is one of the Fine Arts: I had almost said, the finest of Fine Arts. ~Florence Nightingale

Please join us in thanking our dedicated nurses at these medical prac�ce loca�ons:

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from time to time. Nobody understands this more today than America’s nursing professionals. If doctors are the brains behind today’s modern medicine, nurses are surely the backbones. May 12 marks the birthday of perhaps America’s most famous nurse, Florence Nightingale. The modified Hippocratic Oath which bears her name was crafted in 1893 and still stands today as the pledge all nurses take before entering practice. It reads, “I solemnly pledge myself before God and in the presence of this assembly, to pass my life in purity and to practice my profession faithfully. I will abstain from whatever is deleterious and mischievous, and will not take or knowingly administer any harmful drug. I will do all

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The Somerset Express

May 2009

Community Education & Special Events At Redington-Fairview General Hospital

In their on-going commitment to promote good health in the community, Redington-Fairview General Hospital will be offering the following educational and wellness programs: LOOK GOOD, FEEL BETTER, RFGH, the American Cancer Society, and a local cosmetologist collaborate to provide this FREE program for women undergoing cancer treatment. Practice make-up techniques with skin care products, get information on free wigs and turbans, and take home complimentary products. The next session will be held on May 18, 9:00 - 11:00 am in RFGH Conference Room #2, 46 Fairview Av-

enue, Skowhegan. Call the RFGH Oncology Clinic at 858-2129 for more information and to reserve space. Join presenter Pam Alexander, RRT, RFGH respiratory therapist for Sleep & Health on Tuesday, May 26, 6:00 - 7:00 pm in RFGH Conference Room #1, 46 Fairview Avenue, Skowhegan. Learn how sleep affects health, about sleep disorders & steps you can take to sleep better. For more information and to register, please call Community Health Education at 858-2318. RFGH Diabetes Education will present Diabetes & HeartHealth: What's the connection? On Tuesday,

June 9, 6:00 - 7:00 pm in RFGH Conference Room #1, 46 Fairview Avenue, Skowhegan. Join Margaret Buschmann RN, RFGH certified diabetes educator for this informative and free event. For more information and to register, please call Community Health Education at 858-2318. Somerset Sports & Fitness offers hours that fit everyone's needs. MondayFriday, 4:00 am - 8:00 pm; Weekends 7:00 am - 12:00 pm. KidKare is offered Monday, Wednesday & Friday, 8:00 - 11:00 am. Cost is only $3 per child per stay. Please come over for a tour of our facility and make it be your choice for your

workouts! Our Maine State Award winning “fit for life” exercise class can be seen on Madison cable channel 11 Mondays and Wednesdays at 7:00 pm, and Tuesdays & Thursdays at 7:00 am. Somerset Sports & Fitness, an affiliate of RFGH, is located at 6 Commerce Drive, Route 201 in Skowhegan. Call 4742224 for more information or check out the complete class schedule at www.rfgh. net/ssfschedule.html. RFGH Rehab & Fitness Services Is Offering The Following On-Going Classes: Fibromyalgia/Arthritis Aquatics - Monday, Wednesday & Friday at

11:30 am. Water Aerobics - Monday, Wednesday & Friday at 7:10 am; Tuesday & Thursday at 3:45 pm. Water Aerobic Challenge - Tuesday & Thursday at 5:45 pm. Water Walking - Monday & Friday at 10:15 am. Circuit Training - Tuesday & Thursday at 9:30 am. The RFGH Rehab & Fitness Center is located at 57 Fairview Avenue in Skowhegan (across from RFGH). The phone number for the community pool is 474-7000, ext. 23. Winter Hours are Mondays & Wednesdays, 7:00 am - 5:00 pm; Tuesdays & Thursdays, 7:00 am - 7:00 pm; and Fridays, 7:00 am

Page 15

- 4:00 pm. Swim lessons, family swims, lifeguard training and other special events are held throughout the year. Check out our website at www.rfgh.net/ rehab.html. Redington-Fairview General Hospital is an independent, critical access community hospital, located in Skowhegan, Maine. RFGH has provided quality, comprehensive health services to the residents of Somerset County since 1952. A member of the Maine Hospital Association, RFGH offers community-based primary care, pediatric care, surgical and specialty services, and 24-hour emergency medical services. n

Ask the Trainer, Energy and Dehydration Jodi Cornelio

The average person loses between two and three liters of fluid each day through perspiration, urination and breath. More fluids are lost during activities and extreme temperatures and various conditions or illnesses. One of the first signs of dehydration is thirst. In other words, if you are thirsty, you are already slightly dehydrated. Other signs of dehydration are: Dry mouth, headaches, cramps, muscle spasm, loss of appetite, dry skin, chills, fatigue or weakness, dizziness and dark-colored urine. All of these symptoms can be experienced if an

individual is just 2% dehydrated. When 5% dehydrated, the symptoms become more severe and can include a decrease in perspiration and urination, increased heart rate and rapid breathing, nausea and tingling sensations in the body. 10% to 15% dehydration requires medical attention and can be fatal. Some of these signs include vomiting, fainting, abdominal pain, loss of brain function and seizures, to name a few. The way to prevent dehydration is, of course, to drink plenty of water. Water, not Kool-Aid, soda, tea, coffee or other flavored drinks, just water. For the average person, a good rule of thumb should include drinking one ounce of water per every pound of body weight. I know that sounds like a lot, but if you make an attempt to get to that

level of water consumption, you will start to recognize the point that is comfortable for your body. One of the best ways to know if you are at that point is to notice the color of your urine. If it is dark, you need to continue to drink more water. If it is has a clear appearance, then you have met a comfortable level of hydration for your body. It is an individual process. If you are on medication or under a doctor’s care, hydration may vary and you should discuss your needs with your physician. Many believe that caffeine, coffee and cola drinks create dehydration. There is a little bit of truth to that because they are considered diuretics and have a diuretic effect on the body, but not significantly enough to cause dehydration. Other factors contribute to dehydration such as

activity levels, temperatures and illnesses. There are many benefits to drinking water besides the re-hydrating. Here are just a few: • Water is a natural moisturizer for the skin and a great anti-aging potion. • Water flushes toxin and waste out of the body. • Water stimulates the metabolism and gives you a sense of fullness, therefore helping with weight control. • Water can be an energy booster when feeling a little

Help Wanted Begin your new career today!

Occupational Therapist, Redington-Fairview General Hospital’s Rehab & Fitness Services is looking for a part-time, Occupational Therapist (24-hours, flexible M-F) to join our multidisciplinary team evaluating and treating patients of all ages in both our large outpatient clinic as well as in our acute inpatient care setting. Maine license required; experience preferred but will consider new graduate. Comfort with electronic medical recording a must. Schedule flexible depending on candidate; potential for full-time. For more information about these and other job opportunities at Redington-Fairview General Hospital, please visit our website at www.rfgh.net To apply in person, mail, E-mail or fax your resume to: Redington-Fairview General Hospital P.O. Box 468Fairview Avenue Skowhegan, ME 04976 Fax: 207-474-7004 E-mail: wbrooks@rfgh.net

or a water belt. You will want to drink to lighten the load. I tried it for the first time running in the Arizona heat. Every time I took a drink of water it gave me a burst of energy. I was able to get a lot more distance out of my run and I felt better afterwards. Drink up and stay hydrated; you will notice the difference in your energy. n

Live Long, Live Well Jodi Cornelio Nutritionist and Personal Trainer

Norm Poulin with Maine Country Music Hall of Fame Member Ira Allen

We are an equal opportunity Employer.

Job Opportunities at Redington-Fairview General Hospital

sluggish. • Water helps balance electrolytes. • Water helps with digestion. If you have a hard time drinking water due to the lack of taste or time, try squeezing a little lemon or lime in it for flavor. And always carry a bottle of water in your car or place a bottle at your desk while at the office. Make it a priority to have a big glass of water before having your morning coffee or tea. While exercising, wear a camelback

Norm Poulin has been a concert organizer for over 40 years and has been organizing the Country Music Pioneer show for 24 years. Last year was his first year advertising the Pioneer Show with Turner Publishing and Norm took out an ad in 5 of the community newspapers. His response last year was so great that he increased to advertising in 9 of Turner Publishing's community newspapers. At the same time, he stopped advertising in the daily newspapers. This year, Norm was able to pre-sell more tickets to his Pioneer Shows than he ever

Turner P u Newspap blishing Family o f ers Reac hes 200,000 Homes M Nearly onthly Via That‛s 51 Direct Mail. 180 Tow 2,000 Readers in ns. No Ove Call Toda body Does It Be r tt y to Mak e it Wor er. for You! k 225-207 6 had in the past. Both show dates topped attendance records for many years past. Norm said, "This is the first time in the history of the Country Music Pioneer Show that I have received so many calls from an ad in any newspaper! By advertising with Turner Publishing and not in the other newspapers I was able to reach new faces and I was very happy with my results. About 70% of the people coming out to the show said they saw the ad in one of the Turner Publishing

newspapers." Norm also commented that his Marketing Consultant, Joy Ribisi, was a pleasure to deal with and helped with getting the ad just the way he wanted it to look. To get on Norm Poulin’s mailing list for the next show, please call Norm at 547-3444 and leave a message.

Call or email your friendly Turner Publishing Representative for more information Joy Ribisi •491-5975 • jribisi@turnerpublishing.net

www.centralmainetoday.com

The Somerset Express

Page 16

If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome. Anne Bradstreet (1612 - 1672), ‘Meditations Divine and Moral,’ 1655

May 2009

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