Classifieds

(Auburn Store)

• Class B CDL license is helpful but not neccessary • Clean Driving Record • Excellent Customer Service Skills a must • Salary based on experience

Health Insurance, Dental, Life and Weekly Indemnity Paid Vacations, 401KProfi t Sharing

Hammond Tractor Co., 26 John Deere Rd., Auburn, Maine 04210

Spectrum Triple Play! TV, Internet & Voice for $29.99 ea. 60 MB per second speed. No contract or commitment. More Channels. Faster Internet. Unlimited Voice. Call 1-855-419-5319.

DIRECTV SELECT PACKAGE! Over 150 Channels, ONLY $35/ month (for 12 mos.). Order Now! Get a $200 AT&T Visa Rewards Gift Card (some restrictions apply). CALL 1- 855-575-1711.

AT&T High Speed Internet starting at $40/ month. Up to 45 Mbps! Over 99% Reliability! Bundle AT&T Digital TV or Phone Services & Internet. Price starts at $30/month. Call 1-855839-1633. Portable Oxygen Concentrator may be covered by Medicare! Reclaim independence and mobility with the compact design and longlasting battery of Inogen One. Free information kit! Call 855-628-9076.

Your Family Deserves The

BEST Technology... Value... TV!...

Add High Speed Internet

/mo.

190 Channels

America’s Top 120

Subject to availability. Restrictions apply. Internet not provided by DISH and will be billed separately.

Offer ends 7/10/19.

Savings with 2 year price guarantee with AT120 starting at $69.99 compared to everyday price. All offers require credit qualification, 2 year commitment with early termination fee and eAutoPay. Prices include Hopper Duo for qualifying customers. Hopper, Hopper w/ Sling or Hopper 3 $5/mo. more. Upfront fees may apply based on credit qualification. Fees apply for additionalTV’s: Hopper $15/mo., Joey $5/mo., Super Joey $10/mo. DISCLAIMER: Readers should determine the value of services/ products advertised in this publication before any exchange of money or personal information takes place. Turner Publishing, Inc.’s classified ads service may be used only for lawful purposes. The violation of any applicable local, state, federal or foreign law or regulation is prohibited. Turner Publishing, Inc. is not responsible nor liable for any personal or professional services which are offered in its classifieds section. All parties who post classified ads and all parties who elect to utilize the services posted assume full liability. None of the individuals listed are endorsed in any way by Turner Publishing, Inc.

For as little as $99 each, get an ad the same size as this one (2x5) in multiple publications. Pinpoint your search by geography and fi nd exactly who you are looking for, not a bunch of resumes that don’t match the job.

Page 10

of rice or cereal is the size of a small 60 watt light bulb. Baked potatoes should be no bigger than your computer mouse. A serving of vegetables is the size of a baseball. Follow these guidelines and you will

automatically have proper portion control.

tion containers to store left overs. That way you won’t be tempted to eat more than you need when pulling a bowl out of the refrigerator.

Thank you to our phony ad sponsor Smokin’ Dave’s 32 Auburn Rd, Turner, ME 04282 • 225-2221

Auburn Highlights: John Evans Country Courier: Sara Fleischmann Country Connection: Steven Jamrog Franklin Focus: Lisbeth Pratt Good News Gazette: Richard Lachapelle Kennebec Current: Reuben Goldman Lewiston Leader: Barbara Caron Lisbon Ledger: Tammy Thatcher Lake Region Reader: Diane Brown Moose Prints: Judy Post Oxford Hills Observer: Gail Olson Somerset Express: Jillian Berry Two Cent Times: Tammy Auclair Western Maine Foothills: Paul Dorion Midcoast Beacon: Hannah Kuebler

The hottest new trend for your dog is right at their feet!

Introducing a new line of products designed for your best friend. From the same minds who brought you Butler Pet comes Dog Sneaks.

All of the winners listed have won gift certi cates to one of our advertisers. If you haven’t won - keep playing! We get hundreds of entries each month! It’s easy to enter - read through the ads in this issue and  nd the phony ad,  ll out the entry form found in this paper and mail it in. If you have the correct answer, your name will be entered into a monthly drawing! No Exchanges. Gift Certi cates are from all over, there is no guarantee you will receive one from your area.

�t is easy to �ind - �ust read through the ads in this issue of this paper and �ind the phony ad. Either �ill out the entry form below (one entry per month please) and mail to: Find The Phony Ad Contest, P.O. Box 214 Turner, ME 04282 or email to:

phonyad@turnerpublishing.net. (one entry per household please)

You must include all the information requested below to be eligible to win.

Note: Turner Publishing will not lend or sell your email address to a third party.

Name: Address: City: State: Zip: Email Address: Phone: ( ) - �ould you like to recei�e email noti�ication of local sales and specials___Y___N

Please tell us your age (circle one) 12-25 yrs. 26-35 yrs. 36-45 yrs. 46-55 yrs. 56 yrs. & up The Phony Ad is: Tell us what you think of this publication:

making Dunkin Donuts or the local bakery a regular visit. Take notice, those bagels and muffins are supersized.

Nowadays, one bagel is equivalent to three bread servings. Eat half of it or better yet share your bagel with a coworker. Same with the muffin and that way you will have extra money to buy your co-worker a coffee, too.

Ask for less cheese, ask for vegetable toppings instead of the sausage and meats and only have one piece instead of the whole pie. It’s enough to satisfy your craving for this fun food.

nuts. These are great snack foods and good fats, but remember they still have calories and can add up quickly if not controlled. A serving of peanut butter is

the size of a golf ball which is approximately 2 tablespoons, 190 calories and 16 gms of fat. That’s a lot of fat so don’t take a tablespoon and eat out of the peanut butter jar. Likewise with nuts, portion out 20 nuts in a baggy and take that to work or store in your car. Don’t keep the whole canister with you to eat mindlessly and challenge your portion control. Portion control is all about awareness of the amount of food you are eating. Be mindful and aware in the month of March and hopefully you will develop some lifelong healthy habits and gain friends with sharing a plate along the way.

Jodi Cornelio is CEO of Turner Publishing, as well as a certified trainer and nutritionist.