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The Loan Rangers Of Kennebec Savings Bank Capture Top Fundraising Team Title On Father’s Day weekend, Kennebec Savings Bank’s Trek Across Maine team, “The Loan Rangers,” rode from Bethel to Belfast as the top fundraising team benefiting the American Lung Association. This was the sixth year the Loan Rangers of Kennebec Savings Bank have participated in the event, biking 180 miles over varying Maine terrain, torrential rain, and whipping winds, from Sunday River in Bethel to the coast in Belfast. The 52 member team, led by bike enthusiast and Kennebec Savings Bank Vice President and Marketing Officer Laura Hudson, was proud to learn their standing as the top fundraising team, surpassing their set goal of $40,000 and raising over $43,000 for the important cause. The Loan Rangers also stood second in terms of number of team members. The team was for-
mally recognized at a Trek event at Colby College Saturday evening. This year marked the 25th anniversary of the Trek Across Maine, and over 2,500 Trekkers, the most in the event’s history, rode in support of the monumental year. The money raised is devoted to purifying the air, asthma education research, fighting lung disease, and encouraging lung health. The Loan Rangers, composed of Bank employees, family, friends, and customers, were supported by a team of the Bank’s own volunteers, named the Range Rovers and led by Kennebec Savings Bank’s President and CEO Mark Johnston, and Vice President and Human Resources Officer Mary Hammond. Throughout the weekend, the volunteers ensured all of the team members’ needs were met from luggage transportation and hauling to keeping them fed and
hydrated to offering moral support through the journey that was both physically and emotionally trying. In 1988, Mark Johnston, began riding in the Trek Across Maine as a personal challenge and for the spirit of the cause. Six years ago, he was able to recruit other Bank employees to begin riding and the participation has grown ever since. His motivation and willingness to donate his time and energy to the Trek Across Maine inspired those involved in the Bank community to accompany him. Johnston said, “Not only is the Trek an enormous personal achievement to every rider, but it is for a cause that touches all of us in one way or another. By volunteering this year, I was able to appreciate the Trek in an entirely different way which was fulfilling and rewarding. Being involved is what really matters and I encourage everybody to get
involved.” The Loan Rangers, who sign a Code of Ethics upon enrollment, encourages members to always be happy, smiling, and courteous. There were many other reasons to smile this weekend, as on Father’s Day, many Loan Ranger fathers and their children crossed the gratifying finish line together. To learn more about the American Lung Association of Maine and the Trek Across Maine or to sign up to volunteer, become a Trekker, or pledge someone, please visit lungme. org. Kennebec Savings Bank is a $672 million state-chartered mutual savings bank, headquartered in Augusta. With 81 employees, and offices located in Waterville and Winthrop, Kennebec Savings Bank prides itself on being the bank where “the feeling is mutual.” n
Howell House Opens Its Doors Howell House, a nonprofit facility at 44 Sewall St. In Augusta, hosted an open house, Saturday, June 27. The 10 unit house, which opened in July 2002, was built to provide safe and affordable apartments for the elderly. The facility has a 24 hr. emergency response system, an elevator and security system.
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HOME PAGE • Bangor Troop Greeter Documentary Garners National Recognition HEALTH & WELLNESS • Legal Expert Counts The Ways Idle Time Can Land Kids In Hot Water • Five Ways To Increase Your Brain Power
Each unit accommodates one or two people and is equipped with air conditioning and kitchen appliances. Services include weekly assistance in laundry and housework and a daily noon meal service in an attractive dining and living area. Howell House holds seasonal parties as well as other activities organized by an on-site manager. n
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of Interest to YOU! See these stories and more on the web
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What’s Going on?
6th Annual Lunder Scholars Golf Invitational at Thomas
Thomas College will host the 6th Annual Lunder Scholars Golf Invitational on Friday, September 25, 2009 at the beautiful Belgrade Lakes Golf Course. All proceeds will be added to Thomas' Lunder Scholars Endowment, which provides financial assistance to Maine students attending the College. Thomas College holds this prestigious event each year in order to increase the endowment which, in turn, will help
students in Maine attain a degree from Thomas. Donna-Jo Mitchell, Director of Major Giving at Thomas College, is passionate about the cause and feels it is important for business leaders around the state to get involved with the tournament and support the students who may one day become part of their workforce. “Thomas' impact on this community and the state of Maine is tremendous,” Mitchell says.
“While 23% of our students now come from outside of Maine, 90% of graduates remain in the state and become part of the work force. In fact, there are more than 1,500 businesses in Maine employing Thomas College alumni. Thomas is a real engine for economic development in the state.” For more information or to sign up a team, please contact Donna-Jo Mitchell at 207-859-1247 or at mitchelld@thomas. edu. n
Theater Art and Art: Gaslight Theater and KVAA Team Up
Gaslight Theater and the Kennebec Valley Art Association, two long-time fixtures of Hallowell’s art scene, are teaming up in August! Area artists are invited to submit work to a juried art exhibition. The exhibition will take place at Hallowell City Hall on August 14, 15 & 16, 2009 during Gaslight Theater’s production of “Five Women Wearing the Same Dress.” Submissions should be inspired by, or a response to, the play “Five Women Wearing the Same Dress” by Alan Ball. Art in any media is welcome. There is no cost to members of
The Kennebec Valley YMCA
The Kennebec Valley YMCA has been taking registrations for its 2009 Summer I & II Sessions, starting June 1 for Members, and June 8 for Program Members. Both sessions are 5 weeks long: Session I, June 22- July 25; Session II, July 27-August 20. Summer Adult Fitness/ Mind-Body Programs include: Basic Yoga, Int./ Adv. Vinyassa Yoga, Kripalu Yoga, Power Yoga, Tai Chi, BOSU Boot Camps, and an 8-week Recreational Athlete/Triathlon Training Menu (Sunrise Rides, Athletic Strength Training, Coached Group Runs, Hard Core Cycling, Swim Drills & Fundamentals for Triathletes, and “Pedal Plus”). These classes are fee-related and require preregistration for slot res-
ervation. New “Fit Pass” may also be purchased by KV YMCA members for drop in participation to any Yoga or Tai Chi class. The KV YMCA also offers 85 “land” and “aquafitness” classes weekly between its Augusta and Manchester facilities. These classes are all FREE to members, no preregistration required! Call Trish Hanley-Goodwin at 626-3488/622-YMCA for more info or go to www. kvymca.org. Summer Youth/Family Programs include: Swim lessons for all ages, T-Ball, Sports Spectacular, Tiny Tumblers, Messy Play, Pre-School Sampler, Itty Bitty Chefs, Swim & gym; Pre-School Science, Art Extravaganza, Zesty Zumba, and a Teen Yoga Club.
KENNEBEC
For more info on fees, days, times, please call Melissa Arsenault at 6263488 or 622-9622, or visit www.kvymca.org. Youth Super Sports: The KV YMCA is also offering a 10-weeks of Youth Super Sports for grades K-12 (Softball, Baseball, Basketball, Soccer, Field Hockey, Lacrosse, Specialty Clinics),
and All-Sport for ages 3-5. Each week is dedicated to a different sport, and each clinic will offer your child tips on pre-game warm ups, fundamentals and basic drills, plus a guest feature of an accomplished area athlete. For more info on fees, days, times, please call Jasmine Carey at 622-9622, or visit www. kvymca.org. n
the KVAA or members of Gaslight Theater, and a $10 entry fee for artists who are not members of either organization. Submit your work (up to 2 pieces per artist) to the Harlow Gallery on:Saturday August 8th from noon to 6 pm OR Sunday, August 9th from noon to 4pm. Exhibition on view in the lobby of Hallowell City Hall: Friday, August 14 from 7 to 11 pm: Opening night! Show will be followed by a reception. Saturday, August 15 from 7 to 11 pm: Show will be followed by a reception. Sunday, August 16 from 3 to 7 pm: Matinee showing starts at 4pm. Commission taken on artwork sold is 30% for members of the KVAA, 40% for non-members, and will benefit both the Gaslight Theater and the Harlow Gallery.
Gaslight Theater’s Five Women Wearing the Same Dress, written by Alan Ball, directed by Bruce Hertz Five reluctant, identically clad bridesmaids hide out in an upstairs bedroom, each with her own reason to avoid the proceedings below. As the afternoon wears on, these five very different women joyously discover a common bond in this wickedly funny, irreverent and touching celebration of the women's spirit. Five Women Wearing The Same Dress is a fresh-as-adaisy comedy, funny as can be…" —NY Daily News. Performances on August 14, 15, 16 and August 20, 21, 22, 2009. Art Exhibition August 14, 15, 16 only. For more information on the Gaslight Theater visit: http://www.gaslighttheater. org. n
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Web/ Marketing: Duane Huard The Kennebec Current is published by Turner Publishing Inc., P.O. Box 214, Turner, ME 04282-0214. Advertisers and those wishing to submit articles of interest can call, 1-800-400-4076 (with-in the state of Maine only)or 1-207-225-2076 or fax us at 1-207-225-5333, you can also send e-mail to us at: articles@turnerpublishing.net. Any views expressed within this paper do not necessarily reflect those of this paper. This paper assumes no responsibility for typographical errors that may occur, but will reprint, at no additional cost, that part of any advertisement in which the error occurs before the next issue’s deadline. This paper also reserves the right to edit stories and articles submitted for publication. This paper is mailed on a monthly basis, FREE to all postal patrons of Bowdoinham, Dresden, Farmingdale, Gardiner, Hallowell, Pittston, Randolph, Richmond, S. Gardiner, and W. Gardiner.
July 2009 www.centralmainetoday.com
Summer Gardening 2009 Upcoming Events at Petal Pushers Gardening Center
We’ve waited a long time for the opportunity to get outside and dig the earth. Unfortunately, Mother Nature has not been cooperating as much as we would like. Even on these rainy days when I venture out to look around the gardens, there are surprises to be found that may not have been quite as beautiful without all of this rain. The Lady’s Mantle is looking prettier than ever, displaying magnified sparkly raindrops in their cup shaped leaves. The Foxglove are especially vibrant and the hostas are gorgeous in their green and blue tones. And the strawberries are extra juicy this year! The forecast for the next
few days looks encouraging. The season is short but the days are long. So drop everything and get out there while you can!
Perennial Swap July 30, 6pm No Charge
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Maine Isshinryu Wins at World Championships
Perennial Swap August 20, 6pm No Charge Basket Making Class August 27, 6 - 9pm $25 per person includes instruction and materials Houseplant Swap September 26, 11:00am No Charge
Happy Gardening! Upcoming Events at PPGP mark your calendar now!
Perennials
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To register for any of these events, contact Lynn by emailing lynn@petalpushersgardenplace.com or call (207)837-5988 Registration for free events is not mandatory but appreciated! For additional details please visit the PPGP website: www.PetalPushersGardenPlace.com and click on the Events tab. We have lots of fun new items at the Garden Place! Soon to be under construction - the Fairy Garden. Visit the Nature Trail and find all the hidden items and win a prize! We still have a wide variety of annuals available, at 25% off original prices. Come in and stock up today! n
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(Back row, L toR) Renshi Glen Fitzmaurice, Senseis Emily Chase, Aaron Klajbor, Rachel Soucy, Todd Jubinville, Jalen Thompson, Bob Henderson, Shihan Rob Pushard, Hanshi William H. Duessel, Sensei Rebecca Pushard, Patrick Blackstone, George Knight, Zouph Downes, Josh Buck, Clement Bailey Middle Row- Odin Jubinville, Alec Stanley, Katy Baker, Hunter Gero, Matthew Faulkner, Fayth Jacques, (Front Row, L toR) Nelson Bradley, Nikki Pelton, Dylan Leavitt, Bryant York, Cameron Downes, Markus Sawczyn, Logan Stanley, Erin Bonenfant (Submitted by Mark Huard) 25 Students from the Maine Isshinryu Karate Academies of Manchester and Randolph recently returned from the 2009 I.W.K.A World Karate
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11- 2nd Place, and 9- 3rd place, as well as the 2009 I.W.K.A World Championship Women’s Kumite Title that was won by Sensei Rebecca Pushard, a 3rd degree blackbelt from the Manchester dojo. n
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Dottie Dymples ~ Salads - Green, Orange, Even Red, White and Blue! Shirley Toncer
big outdoor fireplace and just as soon as it was dark, we had fireworks. There was always homemade root beer and watermelon. Back then watermelon was only available in the middle of summer. Now it can be found year-round in most supermarkets.
Salads used to always come before the entrée. Made mostly with greens and vegetables such as lettuce, spinach, cucumbers, celery, tomato and olives, they were dressed with vinaigrette made with mustard oil and vinegar, some with a touch of honey. In Europe, they served salad at the end of the meal, with a wedge of cheese. The Waldorf-Astoria hotel was well known for their Waldorf salad, made with celery, walnuts, and apples with a sweet dressing. Then there are the picnic salads made with potatoes, eggs and onions. The Caesar salad is made of romaine lettuce and a dressing made with raw eggs. The chef salad is a luncheon special made with chicken, ham or boiled eggs. In 1971 the salad bar became popular in moderately priced restaurants. The bar had a little of everything – fresh vegetables, fruits, even pasta salads or nuts. When I think of salads, I think of summer and picnics and of the Fourth of July. As kids we looked forward to building a fire in the
SALAD FOR LUNCH 2 Cups Cooked Cubed Ham 1/3 Cup Diced Crisp Bacon ¾ Cup Diced Celery 1 Head of Lettuce Salt and Pepper to taste Dressing 1 Cup Salad Oil 1/3 Cup Vinegar 1 ½ tsp Salt 2 tsp Sugar 1 ½ tsp Mustard 1 tsp Paprika Pepper
RUSSIAN DRESSING ½ Cup Mayonnaise ¼ Cup Relish 1 Tbsp Chopped Pimentos 1 Tbsp Chopped Green Pepper 1 Tbsp Chopped Olives Mix all ingredients together and pour over salad. This goes well over any mixed green and vegetable salad. APPLE SALAD 6 Apples, peeled and diced ½ Cup Chopped Nuts (I use walnuts but any will do.) ½ Cup Diced Celery ½ Cup Raisins Dressing ¾ Cup Mayonaisse 1 Tbsp Vinegar ¼ Cup Sugar Place apples, nuts, celery and raisins in a bowl. Mix together dressing ingredients and pour over salad.
COPPER PENNIES 2 lbs Carrots, cut in rounds like pennies 1 Chopped Green Pepper 2 Chopped Onion 1 Can Tomato Soup ½ Cup Salad Oil 1 Cup Sugar ¾ Cup Vinegar 1 tsp Worcestershire Sauce 1 Tsp Prepared Mustard Salt and Pepper to taste Alternate layers of carrots, peppers and onions. Make a sauce with the soup, oil, vinegar, Worcestershire sauce, mustard, salt and pepper. Mix well and heat. Pour over the vegetables and refrigerate overnight. The longer it sits, the bet-
ter the flavor. It will keep a month if refrigerated. Also very good hot, served with a meat entrée. CUCUMBER SALAD 3-4 Cucumbers, thinly sliced 1 tsp Salt 1 Small Onion, thinly sliced 1 8oz container Sour Cream 3 Tbsp Vinegar 1 Tbsp Sugar 2 Tbsp Cream (or half and half or milk) Pepper to taste Mix all ingredients together and refrigerate 20-30 minutes.
Mix dressing ingredients together. In separate bowl, combine ham, celery, bacon and place on a bed of lettuce. Pour dressing atop. You can add peas or shredded carrots if you wish. This is the month we celebrate Independence Day, the Fourth of July, so how about a red, white and blue salad! RED, WHITE AND BLUE SALAD 2 -3 oz Packages of Strawberry Jell-O 2 Cups Water 1 Small Can, Crushed Pineapple, drained but save the juice 2 Cups Blueberries Dissolve gelatin in two cups boiling water. Add pineapple juice and enough water to make another cup.
Add pineapple and blueberries. Pour into a 9x13 in pan. Let set in the refrigerator. Cover with whipped topping and decorate with blueberries and raspberries. KIDS IN THE KITCHEN (Ask for adult help.) FRUIT DIP 2 Cup Sugar 1 Cup Light Corn Syrup ½ Cup Cold Water 1 Cup Butter 2 Cup Walnuts or Peanuts 1 tsp Baking Soda Place sugar, syrup and water in a heavy pan and heat until it boils. Then add the butter. Over medium heat, stir for 10 minutes. If you have a candy thermometer, let rise to 240 degrees. Grease and warm 2 cookie sheets in a 200-degree oven. Stir in nuts and continue stirring the mixture until the thermometer reaches 300 degrees. It will be light and frothy. Remove cookie sheets from the oven. Carefully pour the candy mixture into the warmed cookie sheets. With a buttered spatula, spread the candy to ¼ inch thick. Let it cool and then break into pieces. Your guests will really love this! n
Troop Greeter Documentary Garners National Recognition The Way We Get By is being screened in the Washington, The Way We Get By is being screened in the Washington, DC area, and DC residents with ties to Maine are proudly encouraging others to see the moving film....it's no wonder, it has been garnering award after award. The Way We Get By, which will be released in theaters this summer, is a story of three elderly Mainers whose lives have been transformed by the community they have created greeting troops at the Bangor International Airport.
“The Way We Get By is a moving and important film that encourages us to reflect upon the common bonds of mission and service that span generations,” stated William S. Cohen, former Secretary of Defense and native Mainer. “It is a reminder that as our young men and women fight two wars overseas far from friends and family, there are many at home doing their part to keep our communities connected to those who serve in uniform.” Cohen, whose hometown is Bangor, said that during his years in
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public service in Maine, he met many people like Bill, Jerry, and Joan; quiet, unassuming patriots who serve without any thought of recognition - just like those in uniform who are honored in The Way We Get By.
Washington-based alumni clubs from UMaine, Colby, Bates and Bowdoin have helped to spread the word to their members as well as the Maine State Society, which serves as a “home away from home”
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“the Maine State Society of Washington D.C. members who saw the film at the annual Veterans Film Festival at the Carnegie Institute described it as 'inspiring,'
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COMING EVENTS Special Wine Tasting Dinner July 29th, 6 p.m. Cash Social 7 p.m. Dinner. Watch for details.
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'representative of the best of the Maine character,' and 'heartwarming to know that Americans put aside the trials and tribulations of everyday life to let the country's defenders know that their sacrifices are recognized and appreciated.” The Way We Get By has recently won the documentary feature jury prize at the Newport International Film Festival and the Golden Rock award for Best Documentary at the 3rd Little Rock Film Festival in May. It has also been honored with the Special Jury Award at the South by Southwest Film Festival and the Audience Award at Full Frame Documentary Film Festival in Durham, North Carolina. At the Cleveland Film Festival, it beat out 28 films to win the Greg Gund Memorial Film Competition, which recognizes films for their social conscience. Following the lives of three senior citizens in Bangor; the film takes the viewer on an intimate journey through Bill, Joan, and Jerry's battles with mounting debt, failing health, the loss of loved ones, and their own impending mortality. Through it all, these 8 lbs. ORECK
three unsung heroes find the strength to continue by dedicating their lives to greeting nearly one million American soldiers at the Bangor International Airport. The story of these exemplary Mainers has been praised by the National Council on Aging as a film that “shows how passion, a mission, and a sense of purpose can transform the life of an older person,” and proof that volunteerism can significantly impact an entire community. Since its completion, The Way We Get By has touched the lives of thousands across the country. From war veterans to elderly volunteers, the film has provided hope and inspiration to everyday citizens during this time of economic turmoil. The film was made in association with American Documentary, Inc/ POV, ITVS, Corporation for Public Broadcasting (CPB), WGBH, and Maine Public Broadcasting Network (MPBN). Fiscal sponsors are Documentary Educational Resources and International Documentary Association. The Way We Get By was part of the 2007-2008 WGBH Filmmakers in Residence program. n
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cently providing quality care at Kennebec PT in Farmingdale. Physical therapy can be very effective for pain issues, injuries, arthritic conditions, balance problems, neurological diseases, and after surgery to help people regain their function. Bright Physical Therapy accepts most major insurances, including Medicare. A physician referral is needed. To discuss your physical therapy needs, please feel free to contact Bright Physical Therapy at 512-5565. n
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ply would prefer to have your physical therapy in the convenience of your own home, Bright PT can accommodate your needs. Evening hours are also available. Princiotta has been a physical therapist for 22 years and has a vast array of experience treating musculoskeletal, neurological, and orthopedic conditions. She received her degree in PT from Quinnipiac College in Hamden, Conn. and has been living and working in Maine for the past 12 years, most re-
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practice, Bright Physical Therapy. The practice will offer home physical therapy visits within Kennebec County. Traditionally, to receive physical therapy at home the patient needed to be “homebound.” However, in her new practice this will not be the case. Since Bright Physical Therapy is not a home health agency, but instead a private practice, there is no homebound requirement. Whether transportation is difficult, leaving home is too tiring, gas is too expensive, or you sim-
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Movie Review: Up VIDE OR Be a p EV a rt of
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Up is the tenth featurelength computer-animated film from Pixar Animation Studios under the Disney banner in the studio’s decade and a half long blockbuster success. What began with 1995’s groundbreaking Toy Story has since made Pixar a household name in the history of moviemaking. This film is also the first in the studio’s history to be released in Disney Digital 3D. Watching it in 3D at a local Maine theater made the experience more eye-popping and spectacular than in any previous film experience. But no matter how you see it in 3D or in regular 2D, Up like any other Pixar film before it can still have a magical effect on those who have seen it. In the movie, Carl Fredricksen (voiced by TV vet Ed Asner) lives alone in his crusty old house that is scheduled to be demolished. To get away from everyday life, Carl tries to fulfill his late wife’s dream of exploring the wilds of Venezuela in South America. So he decided to tie up his house with thousands of colorful helium balloons and float away. But then he found out that he has a stowaway, a young boy scout named Russell (voiced by newcomer Jordan Nagai) who wants to win a ‘help an elderly person’ badge at his
survival camp. Soon after landing in the jungle, the two come across a strange looking bird that Russell names Kevin because it likes the boy’s chocolate bar. What the two didn’t know is that a legendary explorer named Charles Muntz is after that bird with the help of his hi-tech blimp and his large pack of hunting dogs with collars that can enable them to speak the human language. But Carl and Russell soon found an unlikely ally in one of the dogs named Dug (played by the film’s codirector Bob Peterson), who
is more interested in a loving master, and maybe chasing a squirrel. As anyone can expect, Pixar once again succeeds with this film, because it’s funny, heartwarming, and also full of action. However, some of this film tends to get emotional like when we get to see the marriage of Carl and his late wife at the beginning of the film from their friendship to her death. These moments seem to drag a bit, but it doesn’t deter from the entertainment value of the film. Kids and adults will enjoy this film even with their 3D glasses. I don’t want to give away too much detail about this film, because I know a lot of people will find the time they need to see it and enjoy it. It’s one of those can’t-miss films you have to see with a lot of people in a packed theater. To conclude, Pixar continues their winning streak with Up. If you’re a big Pixar fan or just love CG-animated films in general, you can’t miss this film. However, I can also tell you that make sure you arrive to your local theater before the previews start because there is more fun to behold before the film actually begins. First you have an assortment of previews which includes a special 3D teaser for next year’s Toy Story 3. Tom Hanks and Tim Allen return and even though there’s no known synopsis at this time, it’s easy to look forward to another adventure with Woody, Buzz, and the whole gang. Then you have a hilarious short film entitled Partly Cloudy about a stork that makes hysterical deliveries from a small cloud. Without a doubt, Pixar makes the best CG-animated features and short films in their 25year history. Rating: 3.5 Stars (Out of Four) n
Nothin’ But Small Talk…Maine’s Horse Community Comes Together From Thursday, June 17, until Sunday, June 21, the rain couldn’t keep the local horsemen and women from coming out, joining forces, and celebrating some of Maine’s finest riders and horses at the 30th annual Downeast Horse Show Congress hosted by the Maine Horse Association. The three-day horse show, featuring 207 classes, began on Friday, and brought people from near and far with many different breeds of horses, totaling 161, that started arriving on Thursday to prepare. Morgans, Arabians, Quarter Horses, Appaloosas, Saddlebreds, Standardbreds, Friesians, Gypsy Vanners, Percherons, Georgian Grandes, Thoroughbreds, Hackney ponies, Miniature horses… and many more came out in style promoting their breed and strutting their stuff. Saturday featured the hunter/jumpers with a full day of classes of both over fences and on the flat. The Standardbred horse has a rich history in Maine, and today there is a big push for retraining Standardbred racehorses for pleasure riding, so the Downeast welcomed them to their show this year. Standardbreds returned to the DEHC in great numbers after a long absence
from the show. Some came from the University of Maine Standardbred program while one even made the trek from Rhode Island with a promise to return in 2010! The dreary, wet, and damp weather did not dampen spirits and much fun was to be had at the move-in party Thursday evening, the ice cream social Friday evening, and
test. It was great to see all breeds of horses and riders coming together to help support the Maine Horse Association effort to raise money for their Equine Park; all profits from the show go into that fund. What made it even greater was the fantastic time everyone had, young and old, and whether they won or not. There were many
Michelle Holman and her Quarter Horse gelding, Chips Legend, enjoyed a successful show showing their versatility in both western and hunt seat!
the lob the lobster contests throughout the weekend! Educational breed demos were new in 2009 and were a huge hit, too. Sunday was a tribute to Father’s Day with a free breakfast for all, a fathers’ walk-trot and lead line class, and a Father’s Day essay con-
fun and exciting classes, including the Challenge of the Breeds, where a tie for first place was broken after the 3rd tiebreaker. Congratulations to Rebecca Yates on her Quarter Horse, Invite a Red Ryder, See Small Talk on page 8
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Page 7
Mirrors Missing from Historic Renovation
A $500.00 reward is being offered for information leading to the recovery/ return of two large mantle mirrors from the historic Bodwell House in Hallowell. Reports suggest that these mantle mirrors were removed after the City of Hallowell took possession of the property in a highly publicized tax foreclosure seizure in 2005. At this time, however, neither the City of Hallowell nor the Maine Historic Commit-
Healthy Living
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tee has been successful in finding these ornate mantle mirrors. Anyone with information about these mantle mirrors should call David Kingsley at 582-6674 or email him at kingsley345@ myfkirpoint.net. The historic Bodwell House on Middle Street in Hallowell is currently undergoing a million dollar renovation into a bed and breakfast facility. It is recognized as one of Maine's finest examples of Second Empire style architecture. The Bodwell House was previously listed on Maine’s Historic Preservation Committee’s most endangered property list. In 2007, the City awarded the property to Bodwell House, LLC after a public sealed bid process to redevelop the property. Bodwell House, LLC hopes to substantially complete renovations this year and place the property
on the market as a bed and breakfast opportunity. The Bodwell House in Hallowell celebrated the 191st anniversary of Governor Joseph R. Bodwell on June 18th. Governor Bodwell was born on June
18, 1818 in Massachusetts, relocated in Maine in his mid-30's, and became the most significant operator of granite quarries in northern New England. In 1886, Governor Bodwell was elected governor of
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David’s heart is with his family When David Healy needed advanced cardiac care his doctor at Inland Hospital gave him a choice—Portland or Bangor. David chose Eastern Maine Medical Center in Bangor because accessing high quality cardiac care was as important as being close to his family. For more than 30 years, EMMC has provided comprehensive heart care for patients who need intensive treatment, surgery, and cardiac critical care including: t Cardiac Catheterizations t Open Heart Surgery t Heart Valve Replacement and Repair
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side of Vinalhaven and Hallowell, nearly ten thousand people attended his funeral. n
Gov. Joseph R. Bodwell House (1875), 15 Middle Street. A three-story tower and mansard roof tops this Second Empire mansion, once the home of Joseph Bodwell, a titan in Hallowell's granite industry who died in 1887 while serving as Maine's governor.
Dog Lover or Cat Lover?
In the competition between dogs and cats, here’s a fact that dog lovers can tout: allergies to cats have triggered nearly one-third of all asthma cases in the US according to the National Institution of Environmental Health Sciences. Of those diagnosed with chronic lung disease, 56.3 percent blame allergies. Cat dander is by far the most common allergen, triggering 29.3 percent of all asthma cases, followed by the fungus Alternaria at 21.1 percent, and white oak trees at 20.9 percent. Frequent cleaning and air ltration systems can help mitigate allergy problems in many homes. At the Captain Lewis Residence, our residents enjoy living in one of three beautiful, historic homes overlooking the Kennebec River in Farmingdale. We offer a wide range of senior housing and health care options ranging from independent apartments to Alzheimer care. Visitors are welcome to drop by during normal business hours to tour our facility and to meet some of our “colorful” residents and staff. Please call us at 582-6674 for more information or visit www. MESeniorCare.com.
Maine and died in office the following year. While few people still recognize Bodwell as a significant historical figure today out-
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Curves of Gardiner Gives Away Summer Work out this summer - on us! The dog-days of summer are upon us. Sundresses, flip-flops and ponytails are in abundance. It’s the perfect time to refresh and have fun. But Jessica Clark of the Gardiner Curves wants to encourage local women to get more out of their summer: “Whether you’re shopping Gardiner Main. St., swimming or walking the Kennebec Rail Trail, imagine what a little more stamina and energy could do for your vacation,” says Clark. “Curves can give you the extra oomph that you need.” But Clark understands that summer vacations can
impact household budgets. To help the women of Gardiner choose good health, the Gardiner Curves will reduce the new member service fee by 50 percent for those who join between July 13 and August 29. And, as an extra incentive, new members won’t pay monthly fees until September. The proven Curves 30-minute circuit will work every major muscle group and burn up to 500 calories a workout. And, with nearly 10,000 locations worldwide, Gardiner -area women can even visit a Curves on their vacation.
Whether women are interested in getting more exercise to have increased energy and stamina or to lose weight and tone muscles, Clark says, “Give us 30 minutes, three times a week and we’ll show you that Curves works. We’ll help you vacation all year long.” As an extra bonus Curves will be holding a FREE weight Management Class on Saturday, July 18th at 10:00am. This is a great way to get started on the way to a healthier you. Call 582-6461 for details or to get started. n
Elizabeth Tewksbury and her Standardbred mare, Dreamy Starlet, had tons of fun participating in the Standardbred in hand and under saddle classes at the Downeast Horse Show, as well as in the hunter over fences classes, showing off the athleticism of the Standardbred breed. (Photos by Eighth Generation Photo Graphics) Small talk, from page 6
who were crowned champions for the second year in a row, and to Sylvia Camandona and her Appaloosa mare, Totally Bay, with
Johnson Hall Whatever Festival Announces Talent Show Winners The Johnson Hall Whatever Festival Talent Show on June 20, 2009, once again beat the weather odds and presented 20 great acts to a large, admiring audience on the banks of the Kennebec in Gardiner. Singing, dancing, poetry, rock bands—it was all there. About halfway through the evening, a heavy mist, verging on rain, descended on the crowd.
Sound man Scotty Perrow, with a good-natured grin, broke out some blue tarps to protect the equipment, and went on with the show. Host Gary Crocker worked the “taahhps” into his routine, and kept everyone laughing despite the drizzle. Sponsor of the Talent Show was Macdonald Page LLC. Show supporters were CMC Technology Group, and API Technol-
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to Jai Ho—Hip-Hop meets Bollywood 3rd ($100) - Julie Krouse, Gardiner, singing Miley Cyrus’s The Climb Johnson Hall Performing Arts Center presents the Talent Show each June as part of the Gardiner kickoff to the Whatever Family Festival. Johnson Hall’s phone is 582-7144 and the website is www.johnsonhall.org. n
ogy. After an evening of great talent, the judges awarded these prizes: Grand Prize ($200)— The Worthy Bones, Farmingdale, rock band playing the original Power of Love/ Edge of Insanity 1st ($100) - Mara Hayford, Augusta, singing Jo Messina’s I’m Alright 2nd ($10 - R&B Dance Co., Gardiner, Group dance
a very close runner -up! Western, huntseat, saddleseat, dressage suitability, driving, jumping, trail, halter, lead line and walk trot for kids, and many more classes were offered for
specific breeds and many were open to all! This year’s show was even bigger and better than last year’s and was a great fundraiser for the Maine Equine Park Committee, which is now very actively looking into several pieces of land to begin the project of creating a premier equine facility in Maine. Everyone who came to the Downeast Congress Horse Show – whether to participate, volunteer, or even just be a spectator – is helping and supporting this longtime dream of the Maine Horse Association! To learn more about the Downeast Congress Horse Show or the Maine Equine Park Fund, visit the Maine Horse Association’s website at www. mainehorseassoc.com or contact Mary Field at 207576-3641 or memf3@midmaine.com. n
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RULES: Winner is responsible for all taxes. Employees of Ripley and Fletcher and members of their household are not eligible to win. For a complete list of rules, send a self-addressed stamped envelope or stop in to Ripley & Fletcher, 80 Main St., South Paris, ME 04281. Winner will be drawn as soon as all the tickets are sold. The Rev. Dawn V. Mitchell will draw the winning ticket. Due to Postal Rules, Tickets cannot be mailed through the mail. You can pay to have them shipped UPS or FedEx. For More Information call 743-8938.
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Bill Van Tassel
A grand mal seizure at about age two was the first frightening clue that Lindsay Carr had a serious medical problem. Lindsay, who just graduated from Lewiston High School, is the youngest of Bob and Dianna Carr’s three daughters. A military family (Navy-20 years) the Nichols Street household has had their share of health crises. With four generations of breast cancer in Dianna’s family, mom had to deal with that herself in 2004/05, and continues to suffer from fibromyalgia. Dad is currently dealing with severe back pain and imminent surgery. The military doctors in Maryland diagnosed young Lindsay with a rare birth defect known as Arnold Chiari Malformation – Type I. The defect caused her to have severe cranio-cervical instability. In simple terminology, the base of Lindsay’s skull and brainstem are not properly anchored on the top of her backbone; in addition, the opening of the skull is larger than normal and an abnormally tethered spinal cord was also in the mix. Though their diagnosis was correct, the doctors didn’t know much about Chiari. The family was told that there would likely not be any serious trouble from the defect until Lindsay’s late teens or early twenties. So mom and dad did not try to overprotect their daughter by restricting her from physical activity. The Carrs had discovered, as have many families dealing with rare medical conditions, it was hard to find a doctor who had more information about this unique condition. So, for a number of years while Lindsay was growing through her school years, she was doing some very physical things like cheer-
leading. As the family’s understanding of Chiari increased they agreed to begin limiting, and in many cases stopping, Lindsay’s physical activity. They learned that a sudden jolt to her head or neck from a tug-ofwar game could turn very serious. Lindsay has never ridden a bicycle because of the difficulties she can have with balance. She will never ride a roller coaster or any amusement that might jar her spinal column. The Carrs are grateful for seeing an article in the local newspaper a couple years ago about another Lewiston girl, Nicole Buck, with Chiari Malformation. Upon meeting the Bucks, they learned of The Chiari Institute in New York. Since that time there have been several trips to the Institute and a great deal more knowledge and direction given to the Carrs. Above and beyond all the new information and help they’ve received over the last few years, the family will readily testify that their strong Christian faith is what has sustained them. The Carrs are active members of the Kennebec Community Church in Augusta where “…we love the unlovely…” and work and evangelize in the Capitol community. Lindsay states, “You can’t separate my faith from what I’ve gone through.” She made this assertion clear in a couple of her senior papers at LHS. “I want to be a walking Bible for others to read,” she added. Her oldest sister had started a student-led Bible study at LHS about ten years ago. Lindsay is also a very active member of the Mason-affiliated Rainbow Girls. Lindsay missed about three-fourths of her senior year at Lewiston but managed to complete the required work and credits through tutors. She has been an honor roll student but admits to being the world’s worst procrastinator. It has been a rough year with her Chiari acting up and having
Going with the Flow
Lindsay Carr (in chair) is surrounded by her parents and fellow graduates at Lewiston High School’s graduation on June 6. Lindsay’s best friend, Delila Dickey (center), wheeled her to the Colisee stage where Lindsay arose and walked to receive her diploma. Behind from L to R: Dianna Carr, Caitlin Walton, Delila Dickey, Stephene Waterman and Bob Carr. (Photos by Bill Van Tassel) more surgery in April. She went to New York to have another spinal decompression and cranio-cervical fusion. “I have my moments and days when I’m hurting or stressed and have to just cry, but I’m doing better day by day. I find it best to just go with the flow.” She did make her goal of graduating. She was wheel chaired into the Colisee by best friend Delila Dickey, but as promised Lindsay walked across the stage to get her diploma. Delila says, “I have known her for so long we’re pretty much sisters. We can have tons of fun doing nothing. We each understand what the other is trying to say even when one of us is not talking very well that day. Lindsay has shown strength throughout her life. She is always faithful and uses the bad (stuff) to strengthen her faith.” Bernard Fortier, who was the keynote speaker at Lewiston’s graduation this year, was Lindsay’s Latin teacher and friend. “She was always positive and uplifting. We loved having her in class. Though she was suffering difficult circumstances, Lindsay
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radiated positive energy and warmth. She was also a woman of faith. It was the cornerstone of how she lived her life.” Lindsay regards her parents as her heroes. She helped her mother during her battle with cancer. In middle school at the time, she recalls cleaning the bathroom, emptying the commode and helping the nurses administer care. She also fondly shares how her father has been a stronghold for her. “When my tethered spinal cord would act up he would carry me to bed and rub my back until I fell asleep.” This past year (2008) when Chiari com-
In the dining room of her home, Lindsay Carr, is currently in a long-term recuperation stage from her most recent surgery in April. She spends a great deal deal of time with some type of neck support. She is also already sporting a sweatshirt from St. Joseph’s College in Standish, where she will be going in the fall. plications with sleeping, blurred vision, swallowing and mental focus hit hard, she really had to lean on her family and her faith. Bob Carr and Lindsay share a favorite song by Steven Curtis Chapman entitled Cinderella. The lyrics of the refrain testify to Bob’s love for his daughter: So I will dance with Cinderella While she is here in my arms ‘Cause I know something the prince never knew Oh, I will dance with Cinderella I don’t want to miss even one song
“With 11 locations throughout Central and Western Maine choosing to advertise with Turner Publishing was an easy decision. With the current economic situation we had to take a hard look at where we though our advertising dollars would get the most bang for the buck and Turner Publishing provides just that. I have yet to nd a more cost-effective way to get our advertising into the thousands of homes surrounding our rural health and dental centers. Advertising Representative Joy Ribisi provided a detailed breakdown of which publications would best suit each health center location so I didn’t have to spend my time researching everything. I love working with her and she always keeps me on my toes around deadlines. If you aren’t advertising with Turner Publishing you are truly missing out on a costeffective, high prole, advertising opportunity.”
‘Cause all too soon the clock will strike midnight And she’ll be gone... Lindsay Carr is planning to attend St. Joseph’s College in Standish this fall. Considering her ongoing health challenges, she and the family agree this was a sensible choice. Just far enough from home to ‘feel like you’re away at college’, but close enough to family and physicians familiar with her case. Not surprisingly, she will be aiming for a degree in the medical field, Nursing or possibly Neonatology or Neurology in the future. n
Cory Courtois
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Page 11
Urban Legends: Legendary Losses
Smiley-Semidey Exchange Vows Rosemary Semidey and her husband Jack of Connecticut and George and Sonia Smiley of Maine are pleased to announce that on June 6, 2009, their children, Lisa Ann Semidey and Daniel Luke Smiley were wedded in holy matrimony. The two had a small formal ceremony at Trebor Mansion in Guilford, Maine. Lisa is also the daughter of the late Dr. P.S. Semidey. The two will reside with two cats and a dog at their home in Jay, Maine and hope to be blessed with children soon. Lisa is a licensed real estate appraiser with 15 years experience throughout the northeast and a BA from St. Johns University and Dan is the General Manager/Sales Manager of Turner Publishing, Inc. which produces this publication. They also own Smiley Laundry in Jay.n
Farrah Fawcett
Michael Jackson
structure events in threes, so McMahon, Fawcett, and Jackson automatically became linked. Despite the different circumstances of their lives, careers, and deaths, they are already featured in a new urban legend. According to a story posted on several websites and rapidly circulating by email, Fawcett and Jackson both were guests on the Tonight Show on September 18, 1979, and that night McMahon was, as always, Johnny Carson’s
announcer and sidekick. A twist of fate that places the three on stage at the same time would add another link to the coincidental timings of their deaths; however, that incident did not actually occur. The official Johnny Carson Tonight Show website has a guest list search function. Urban legend website Snopes. com used that source to determine that on September 18, 1979, the Tonight
Ed McMahon
S. Juan Dube
? The world lost three celebrities the last full week in June. The deaths of Ed McMahon and Farrah Fawcett were not unexpected. Michael Jackson’s sudden demise, however, was shocking. People usually try to
See Legends on page 12
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July 2009
Page 12
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Legends, from page 11
Show was a rerun featuring Walter Matthau and Bob Uecker. Farrah Fawcett and Michael Jackson did appear on the Tonight Show on consecutive nights in 1974. Jackson was on with the Jackson Five on August 19, 1974; Fawcett was a guest the following night. But Ed McMahon and Johnny Carson were both on vacation that week. Those shows were hosted by Bill Cosby with Doc Severinsen subbing for McMahon. McMahon, Fawcett, and Jackson have all been the subjects of urban legends before. The most common legend about Ed McMahon claims that he was Johnny Carson’s commanding officer during World War II. And, although that is not true, there is some basis for the tale. Snopes and other websites point out that both men served in the Navy for about three years starting in 1943, and each had some connection to Navy/Marine aviation programs. Although McMahon achieved a higher rank than Carson, they were never assigned to the same place. Consequently, McMahon never was Carson’s commander. The most famous Farrah Fawcett legend concerns her 1976 swimsuit poster. That photo, showing her feathered blond hair, lovely smile, and clingy red bathing suit, is undoubtedly the most famous pin-up poster ever. According to legend, part of that picture’s appeal is because a few of her curls have been arranged so they spell the word “sex.” I’ve seen a photo with those curls marked in red. To me, it looks as
though whoever thought those were letters has an overactive imagination. I’ve seen reproductions of that poster many times over the years, and its appeal to me has nothing to do with words. There are many urban legends about Michael Jackson. Some of them are bizarre, such as the false claim that his nose was prosthetic and once fell off during the taping of a TV show. Others are basically true, such as the claim that Jackson bought the publishing rights to most of the Beatles’ music. But one tale about Michael Jackson is a rather racist myth that has been told about many famous African-American men. There are several versions of this story, but the basic idea is always the same. A white woman is on an elevator in Atlantic City (or Las Vegas or New York) and four black men get on – three burly bodyguards and Michael Jackson (or Reggie Jackson, Jesse Jackson, Jackie Robinson, Michael Jor-
dan, Eddie Murphy, or some other well-known black male). Jackson has a dog on a leash and tells the dog, “Sit, Lady.” Frightened of the menacing bodyguards and not recognizing Michael Jackson, the terrified woman sits on the floor of the elevator. Embarrassed, Jackson helps her to her feet, apologizes, and escorts her to her room. The next day, the woman receives a bouquet of roses with a hundred-dollar bill wrapped around each stem. According to Snopes. com, nowadays this story is most often told about Eddie Murphy. As is typical of urban legends, Murphy says that when he denies it ever happened, the storyteller usually refutes him by saying, “ ‘Yes, it did. My cousin was there’.” S. Juan Dube is my pseudonym. I have been an urban legend enthusiast for decades. Email urban legends to me at btymoczko@exploremaine. com. n
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Caleb Crosby
June 28th, 2001-July 4, 2009 Caleb Alexander Crosby lost his battle with an inoperable brain tumor on Saturday, July 4th, 2009, just 6 months after his diagnosis. Caleb, who just turned 8 years old June 28, lived in Winslow with his mom, Amanda; older brothers Jacob (10) and Elijah (9); and Dennis Verrill, Amanda’s fiancé. Through the many donations made from all over the country, Caleb was able to go to Texas and start the treatment that we all so badly wanted for him. He was in Texas for about 4 weeks and returned home. Shortly after his return, he ended up in the hospital with a lung infection. He returned to the hospital a couple more times, the last being July 3, 2009, with pneumonia. He struggled through with the unbreakable spirit only an angel, as he, could do. He never stopped caring about others, never complained that he was trapped in a body that wouldn’t let him do anything. He could barely speak or walk, but he al-
his side. He was surrounded by love and was not alone. Caleb, the brave, loving, caring, unselfish angel, will be sadly missed by everyone! His funeral took place at the Blessed Hope Christian Church, 10 Pleasant St, Waterville, on Sunday, July 12, 2009 at 2:00 p.m. A graveside service followed immediately after at the Chadwick Hill Cemetery in South China. He is survived by his mother, Amanda Crosby; 2 brothers, Jacob Crosby and Elijah Crosby; Dennis Verrill, Amanda’s fiancé; his stepfather, Daniel Crosby; grandmothers, Paula Bailey and Jeanne Small; greatgrandmothers, Lillian Shuman and Julia Small; grandfathers, Richard Bailey, Terry Goodale and Victor Small; and several aunts, uncles and cousins. n
ways kept that incessant sense of humor! His stepfather Dan and I received a call early Saturday morning stating that Caleb was going to leave us. We took Elijah down to be with his brother and to say goodbye. He was surrounded by family and friends. He was being kept alive by a breathing tube so everyone could say their good-byes and tell him how much he was loved. Shortly after the tube was removed, he passed away with his mom, Amanda; Dennis, Amanda’s fiancé; Paula Bailey, grandmother; Dan Crosby, step-dad; and Dan’s partner Patti by
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Old Hallowell Day Schedule
Page 13
740-mile Water Trail
July 17th—July 19th
Through Saturday, July 18th Old Hallowell Day Print by local artist Barbara Loken on sale at Boynton’s Market, and Renaissance Gallery. After July 19th, the print will be available at Renaissance Gallery, Maine Avenue, Farmingdale. Size: 14 x 18 Price: $20. Limited edition – all are signed and numbered. Friday, July 17th 12 - 8 pm “Summer Art Show & Sale” – Harlow Gallery, Water Street 4:30 – 7:30 pm Heavenly Bean Supper - Old South Church, 2nd & Chestnut St 6 pm The 17th Annual Cribbage Tournament - The Wharf, Front Street 6 - 9 pm 4th Annual Hall-Mazing Race – High School Parking Lot 7 pm Poetry Reading - Harlow Gallery, Water Street Saturday, July 18th 6 - 7 am 5K Old Hallowell Day Road Race registration – Hallowell Boat Landing 7:30 am 5K Old Hallowell Day Road Race – Starts at Boat Landing 8 am – 2 pm The Cotton Mill Fair - Cotton Mill Apartments, Academy Street Pre-Parade Children’s Balloons – along Water Street 9 am – 12 pm Hubbard Free Library Annual Book Sale – Second Street 9 am – 3 pm Dr. Hubbard Museum Tours - Central and Second Streets 9 am – 3 pm Row House Booth – Water Street 9 am – 4 pm Old Hallowell Day Committee Booth Central & Water Street
“We look forward to the opportunity to work with your child this fall! Please give us a call to schedule a visit to our classroom.”
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Hallowell Area Board of Trade Booth – Water Street 9 am – 5 pm Arts and Crafts Festival - Central and Water Streets at McAllisters Real Estate. 9 am – 7 pm Benefit Show and Sale – Dom’s Barber Shop, Water Street 9 am– 9 pm Old Hallowell Day Riverwalk Food Court – Waterfront Park (North end of Hallowell) 10 – 10:45 am The Parade down Water Street 10:30 am – 1 pm Pie Baking Contest and Sale – Slates Bakery Parking Lot – Union & Water Streets 11 am Awards: Parade, Citizen of the Year, Timson Award – City Bandstand 11am Sale of Student Works - Hallowell Clay Works, 134 Water Street 11 am Swingtime – Riverfront Boardwalk 11 am – 12 pm Hallowell Community Band - Cotton Mill Courtyard, Water S 11 am – 1 pm Print Signing by Barbara Loken - Booth at Central & Water Streets 11 am – 1 pm Strawberry Shortcake Luncheon – Goodrich-Caldwell American Legion Post 6 Hall, Second St 11 am – 5 pm “Settling”– Cerulean Fine Arts Gallery, 202 Water Street 11:15 – 12 pm Vicki’s School of Dance – Hallowell Boat Landing 11:30 am – 12:30 pm Children’s Activities – Hallowell Boat Landing 12 pm Downeast Brass – Cotton Mill Courtyard, Water Street 12 - 3 pm Historic Hallowell Trolley Tours – from Row House booth on Water Street 12 - 6 pm “Summer Art Show & Sale” – Harlow Gallery, Water Street 12:30 pm The Colwell Brothers Band – Riverfront Boardwalk 1 – 4 pm Bocce Tournament - Paradis’ Field, Warren & Winthrop Streets 2 pm The Progressive Fusion Trio – Riverfront Boardwalk 3:30 pm J.T Lockwood – Riverfront Boardwalk 5 pm The Campesinos – Riverfront Boardwalk 6:30 pm The Steve Jones Band – Riverfront Boardwalk 8 pm The Tim Sullivan Band 9 pm Fireworks - Downtown Hallowell
12 pm 12 - 4 pm
Sunday, July 19th Raffle Drawing – Boynton’s Market, Water Street “Summer Art Show & Sale” – Harlow Gallery, Water Street n TWENTIETH ANNUAL
for those articles that didn’t quite make the cut in our “Good News” newspapers? Do you enjoy stories that might ruffle a few feathers? Visit us at www.CentralMaineToday.com for our section of
Slightly
Slanted
Gil Whitney and his kayak along the Northern Forest Canoe Trail in Oquossoc, Maine. (Credit: River’s Edge Sports) A 67-year-old Maine man on Saturday completed the first solo kayak through paddle of the 740mile Northern Forest Canoe Trail from Old Forge, New York, to Fort Kent, Maine in Oquossoc, Maine. Gil Whitney of Lakeville, Maine, arrived at Fort Kent's Riverside Park on the St. John River 57 days after launching his lime green kayak on the Fulton Chain of Lakes in the Adirondack Park Preserve. The retired tractor trailer driver lost four inches off his waist and nearly 30 pounds while experiencing a stretch of nine straight days of rain, a spill into Class IV rapids on the Saranac River in New York, an inner ear infection, and a meeting with a swimming black bear on Flagstaff Lake in western Maine. Whitney's wife, Kathy, shared news from Gil's trip on a blog called Gil's Bucket List. Eager to reach home, and to stay in front of a second solo kayaker from New Jersey, Gil paddled
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about 30 miles a day during the last week of the trip. The Northern Forest Canoe Trail opened to the public in 2006, and follows historic American Indian paddling routes on the major watersheds of northern New York, Vermont, New Hampshire, Maine, and a portion of southern Quebec, Canada. It is the longest inland water trail in the northeast. Another Maine resident, Donnie Mullen of Hope, completed the first unofficial through-paddle of the 740-mile trail in a canoe in 2000. Nicole Grohoski and Tommy Perkins, from Ellsworth, Maine, made the first official end-toend canoe paddle in 2006. Twenty other paddlers have accomplished the feat. The majority of trail users spend a day or weekend exploring one of the 13 sections of the waterway. Learn more about the Northern Forest Canoe Trail on line at www. northernforestcanoetrail. org. n
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The Healthy Geezer By Fred Cicetti
Q. I have to have cataract surgery and I’m a little frightened. Should I be? I don’t know anyone who isn’t a little frightened by surgery of any kind, but cataract removal is one of the safest and most effective types of surgery. It’s also one of the most common operations performed in the United States. About 9 out of 10 people who have the surgery have improved vision. A cataract is a clouding of the lens, the clear part of the eye that helps focus images like the lens in a camera. Cataracts can blur images and discolor them. Most cataracts are related to aging. By age 80, more than half of all Americans either have a cataract or have had cataract surgery. There are other causes of cataracts such as diabetes, eye injury, radiation and surgery for other eye problems. Cataracts tend to worsen
gradually. The clear lens slowly changes to a yellowish/brownish color, adding a brownish tint to vision. If you have advanced lens discoloration, you may not be able to identify blues and purples. The most common symptoms of a cataract are: blurred images, faded colors, glare, poor night vision, double vision, and frequent prescription changes in your eyeglasses or contact lenses. If you have any of these symptoms, see your doctor, because they can be signs of other eye problems. The symptoms of early cataract may be improved with new eyeglasses, brighter lighting, antiglare sunglasses, or magnifying lenses. If these measures do not help, surgery is the only effective treatment. The surgeon removes the cloudy lens and replaces it with a plastic lens. Like every other kind of surgery, there are risks to cataract surgery such as infection and bleeding. Serious infection can diminish vision. Cataract surgery slightly increases your risk of retinal detachment, a serious condition that demands emergency treatment to prevent permanent impairment or even blindness. The retina
is a light-sensitive membrane lining the inner eyeball; it is connected to the brain by the optic nerve. The operation usually lasts less than one hour and is almost painless. After the operation, a patch may be placed over the eye. Most people who have cataract surgery can go home the same day. In most cases, healing will be complete within eight weeks. What can you do about cataracts? Wearing sunglasses and a hat with a brim to block ultraviolet sunlight may help delay cataract. If you smoke, stop. Researchers also believe good nutrition can help reduce the risk of age-related cataract. They recommend eating green leafy vegetables, fruit, and other foods with antioxidants. If you are 60 or older, you should have a comprehensive dilated eye exam at least once every two years. In addition to cataract, your eyecare professional can check for signs of age-related macular degeneration, glaucoma, and other vision disorders. Early treatment for many eye diseases may save your sight. If you have a question, please write to fred@ healthygeezer.com. n
Our Family... Caring for Yours.
Page 15
Ask the Trainer - Taking Control of Your Cholesterol Jodi Cornelio
There are many things the average person can do to lower their cholesterol and keep cholesterol at healthy levels. Lowering your cholesterol can greatly reduce your risk of heart disease or stroke, and knowing that you are taking action to better your health is a satisfying and gratifying feeling. In order to do this, it is first helpful to understand what cholesterol is and where it comes from. Our liver produces the majority of the cholesterol in our bodies from the foods that we eat. Fat from the food that we eat is digested and sent to the liver to be processed. The liver takes the fat and makes cholesterol bundles, which contain fat, cholesterol and some proteins. We call these lipoproteins. The job of these lipoproteins is to transport fat to different areas of the body. There are three different types of lipoproteins. VLDL (very low density lipoproteins) LDL (low density lipoproteins) and HDL (high density lipoproteins). The VLDL starts the process by carrying the bundles out of the liver through the blood vessels. After the VLDL unloads most of its fat, it turns
into LDL and continues to travel through the vessels. LDL is referred to as the bad cholesterol because they are stubborn and lazy and tend to lie down on the job and cling to the vessel walls, narrowing these blood vessels. Narrow blood vessels lead to increased risk of heart attacks and strokes. The HDL’s job is to corral these LDL and give them a lift back to the liver to be repackaged for proper distribution. As in any manufacturing production process, you want to decrease your low performers (LDL) and keep or increase your high performers (HDLs). So what is the perfect amount of good performers? Desirable numbers for total cholesterol is less than 200. Desirable numbers for HDL is above 40 for men and above 50 for women. Desirable numbers for LDL is less then 100. The most effective way to lower or improve choles-
terol is through the foods that we eat. By choosing less fatty foods, eating more fiber, eating more complex carbohydrates, drinking less alcohol and decreasing the amount of sugars in our diet, the average individual can lower his or her cholesterol. It’s also very important to get more cardiovascular/aerobic activity such as walking, running, biking, or anything that makes you increase your heart rate by 50-70% for at least 20-30 minutes, 4-5 times a week. In other words, exercising in a way that makes you huff and puff, i.e., get a little winded and sweaty while still being able to able to talk. For more detailed tips and suggestions on an individual meal plan to control your cholesterol ask your physician to refer you to a registered dietitian. Live Long, Live Well Jodi R. Cornelio Personal Trainer, Nutritionist n
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July 2009
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Governor Accepts President Obama’s New Call to Service
President and Mrs. Obama have invited Governors and communities to come together for a nationwide service initiative. Mrs. Obama kicked off the new call to service on June 22nd. This summer-long initiative will culminate on September 11th, a National Day of Service. This National Day of Service will offer a chance to honor those Americans who died on September 11th and celebrate the service to our county that took place over the summer. In the spirit of public health awareness, Governor John E. Baldacci joined children at Camp Tracy to plant an organic vegetable garden. Campers will continue
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the Boys & Girls Club and YMCA at the Alfond Youth Center, called on other youth summer camps to also plant gardens to teach children the importance of good nutrition and service to their communities. Barry Dana, Relations Director of the Maine Native American Boys & Girls Clubs, has already accepted this call to service. Please join us for this joint initiative of the Maine Commission for Community Service and Camp Tracy as we kick off this national service initiative in Maine. Maine Commission for
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Community Service The Maine Commission for Community Service builds capacity and sustainability in Maine's volunteer sector by funding service programs, developing volunteer managers, raising awareness, and encouraging an ethic of service. To learn more about the Maine Commission for Community Service visit our web-site at www.maineservicecommission.gov. Camp Tracy YMCA Camp Tracy was established in 1960 to provide outdoor recreation and education for children
throughout Central Maine. During the merger of the YMCA and Boys & Girls Club in 1999 Camp Tracy underwent a 3 Million dollar renovation to create a new and exciting opportunities which included the Harold Alfond Fenway Park. Now over 1000 children attend the premier camp on McGrath Pond each summer. The new organic garden will allow children to learn at an early age to grow and sustain a garden. They will understand the importance of community and will realize the opportunity to assist the needy in the area. n