Good News Gazette August 2009

Page 1

A Monthly Lifestyle Community Publication

The

Home of www.centralmainetoday.com

Gazette Volume 6 Issue 2 August 2009 A Product of

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Turner Publishing Inc., PO Box 214, Turner, ME 04282-0214 • 207-225-2076 • Fax: 207-225-5333 • E-Mail: articles@turnerpublishing.net • Web: www.turnerpublishing.net

Kids’ Culinary Camp A Success

mented, "My favorite lesson so far is making butter cream frosting. Tasting to make sure that it is perfect is always a bonus!" The campers are also given their own set of knives and kitchen utensils, as they are taught that chefs do not share their knives. At the end of the course, the students are also given their own professional white chef's coat. The two week course ended with a Sunday performance and special dinner.

Lakewood Theater and Restaurant is hoping to raise funds to be able to renovate a section of their kitchen to be able to host future culinary camps. They hope to expand this culinary camp next summer with two kids' camps and one adult course. For a full schedule of camps, theatrical productions, and restaurant information, please contact Lakewood Theater at 4747176 or the restaurant at 858-4403. n

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Burke Weston, & Noah Weston led Reneè Wright, Alex Dyer, and John Paradise (absent from photo: Chris Paradise) in a culinary camp at Lakewood Restaurant. Lakewood Theater and Restaurant have been a long-standing summertime destination for families looking for entertainment and enjoyment. For the past 15 years, Lakewood Theater has hosted summer kids' camps. This year the theater classes include a three-week-long teenager camp where the campers are responsible for producing the shows. This year, they also took the show on the road and visited 14 area nursing homes and assisted living facilities to bring an abbreviated version of their play to those who could not make it out to Lakewood

Theater. Midge Merrill and Lisa Neal headed two camps for ages 10-12. Midge Merrill is also leading a camp for ages 6-10 with an upcoming performance of their play Pinocchio on August 22nd at 10am. Tickets are $6 for adults and $4 for children. As a result of having all these successful theater camps, Lakewood decided to host a summer camp centered around their restaurant. This year marks the first session of kids’ culinary camp. The camp is led by Lakewood Restaurant’s own chefs Burke Weston and Noah Weston. The

campers are taught all aspects of cooking, centering around choosing healthier options for preparing meals. The camp, as with the restaurant, strives to create meals based around the local, fresh, organic produce and meats that are available from area farmers. Students are taught the importance of safety, sanitation, and food preparation from appetizers to desserts. They have been taught the difference between cuts of meat, measuring ingredients, kitchen prep and clean-up. Reneè Wright, one of the culinary students, com-

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August 2009

What’s Happening www.centralmainetoday.com

Waterville HS Girls’ Soccer Alumni Game In Memory of Sarah Lib

You are invited to join us for a fun-filled day celebrating a love of soccer! Date: September 5th, 2009 Events 8:00 - 10:00 - Pancake Breakfast at Applebee's in Waterville 11:30 - 3:00 - Soccer Clinic for girls in the Waterville area hosted by the Waterville High School Girls' Soccer Team and Coaches 4:00 - 6:00 - Alumni Game: The 2009 Waterville High School Girls' Soccer team vs. Alumni at Webber Field 6:00-8:00 - Barbecue to follow at Webber Field Event Cost: $30.00. Price includes a ticket to the Pan-

cake Breakfast, a ticket to the Barbecue, an Alumni Team T-shirt, and a chance to win some prizes! The Waterville High School Girls' Soccer Team is looking forward to their upcoming season and to defending their Class A State Championship title. The team, coaches and boosters are very excited about the alumni soccer day and think this will be a great way start to the 2009 season. We hope you will join us! If interested in participating, please reserve your spot on the Alumni team by calling Linda Saulter at 314-3014 before August 15, 2009. n

School Street Yoga Birdie Googins a.k.a Marden’s Lady” Class Schedule “The Is Coming to Lewiston - Auburn. Lift

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Web/ Marketing: Duane Huard The Good News Gazette is published by Turner Publishing Inc., P.O. Box 214, Turner, ME 04282-0214. Advertisers and those wishing to submit articles of interest can call, 1-800-400-4076 (within the state of Maine only) or 1-207-225-2076 or fax us at 1-207-225-5333, you can also send e-mail to us at: articles@turnerpublishing.net. Any views expressed within this paper do not necessarily reflect those of this paper. This paper assumes no responsibility for typographical errors that may occur, but will reprint, at no additional cost, that part of any advertisement in which the error occurs before the next issue’s deadline. This paper also reserves the right to edit stories and articles submitted for publication. This paper is mailed on a monthly basis, FREE to all postal patrons of Augusta, Manchester, Chelsea and Vassalboro.

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Youth Track Championships at Cony

Nate Nalley of Capitol Area Track ran this heat of the 100 meter hurdles at the Junior Olympic Championships on August 8. Nalley was competing in the Youth Division for ages 13 and 14. Held at Cony High School Track in Augusta, the Championships featured young athletes, ages 5 to 14, from the many recreation departments around central Maine. The annual meet caps off the summer season for summer recreation programs. The large event is organized and run by the USA Track and Field staff, the many summer coaches and volunteers. Next year will be the meet's 50th year. (Photo by Bill Van Tassel)

Any-Deer Permit Deadline

State Representative Dale Crafts (R-Lisbon) would like to remind licensed hunters that time is running out to submit online applications for a 2009 Any-Deer Permit. The Department of Inland Fisheries and Wildlife

(IFW) will accept applications through its website until 11:59 P.M. on August 17, 2009. A chance drawing will be held on September 11, 2009. Individuals must possess a valid Maine license to hunt big game at the

time of applying for an Any-Deer Permit. Valid lifetime and complimentary hunting licenses are also acceptable. Licenses may be purchased online or from a licensed agent.

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Agren Appliance Celebrates 40th Anniversary

On August 14 through the 22nd Agren Appliance & Television on Western Avenue in Augusta celebrates the forty years it has been in business in Maine. Started as an appliance repair service in 1969 with a phone and two repair trucks, it now has six store locations—in Auburn, Augusta, Brunswick, South Paris, South Portland and Waldoboro—and is the only Maine independent appliance dealer listed among the country’s top 100 appliance retailers. In addition to its special anniversary sale on appliances and televisions during its nine day celebration— and on recliners, sofas and beds at its Auburn and South Paris stores—Agren

will be giving away nine major appliance and television door prizes, with the grand prize: a $2,400 Electrolux Range, and 37" Sony LCD HDTV and front-load laundry pairs from General Electric and Fisher & Paykel, and a Queen-size

Beautyrest bed set as other featured prizes. There will be at-the-door giveaways as well and the Agren family warmly invites its many customers, past, present and future, to come in help them celebrate this special anniversary. n

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Movie Review: Public Enemies VIDE OR Be a p EV a rt of

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The new movie Public Enemies is an intense action-packed drama set during the era of the Great Depression when people became desperate and crime became a part of everyday life. Among the great heroes of law breakers from that era is John Dillinger, who was dubbed “Public Enemy No. 1” by the F.B.I. Now the film paints a stunning portrait of Dillinger’s exploits, and the lawmen that worked hard to capture the elusive outlaw. In 1933, John Dillinger (played by Johnny Depp) was already a formidable figure in crime alongside other famous foes as “Baby Face” Nelson (played by Stephen Graham) and “Pretty Boy” Floyd (played by Channing Tatum). After Dillinger makes tons of money in robberies and engineers various escapes from prison, J. Edgar Hoover (played by Watchmen’s Billy Crudup) puts F.B.I. Agent Melvin Purvis (played by Christian Bale) in charge of a special division to catch Dillinger. Meanwhile, Dillinger begins dating the beautiful Billie Frechette (played by Oscar-winner Marion Cotillard) and starts giving her the time of her life, including gifts and travel. But with Purvis hot on his trail at every moment, Dillinger has to find a way to stay one step ahead, which leads to one confrontational mo-

ment after another. This film is directed by Michael Mann, and he understands how to make the action part of a great story. If you’ve seen one of his best efforts, the 1995 film Heat, which has one of the greatest shootout scenes ever made, he puts you in the middle of the scene and it makes you feel like you’re part of the action. The scene in Public Enemies where Dillinger is confronted by Purvis in the woods at night is very reminiscent of that scene. With bullets flying everywhere in surround sound, you get the feel of the intense excitement of the gun battle. The cast did their jobs with the spotlight pretty much owned by Johnny Depp. When it comes to playing eccentric characters on screen, Depp can do no wrong and no wonder he has become such a beloved Oscar-nominated actor. His performance here wonderfully mimics the real Dillinger as Depp becomes a cool and collected criminal with entertaining humor and drama. I look forward to more of Depp’s performances, including playing the Mad Hatter in Tim Burton’s Alice in Wonderland along with the possibility of playing Capt. Jack Sparrow in the fourth Pirates of the Caribbean film. As for Christian Bale, I think he did a much better job in this performance than in this

Randy Bean

summer’s Terminator: Salvation though I still prefer him as Batman. I don’t know how many Oscar nominations it might get, though I’m sure it can be debatable among the fans and critics. However, I don’t think it’s the Oscarcaliber film it could be. If you’re expecting some Oscar-worthiness out of this film, you’re not gonna find much of it. Still if I were to nominate this film in any way, I might give it Best Actor, Best Art Direction, and Best Costume Design. In the end, it is a pretty

good Michael Mann-directed drama highlighted by an excellent Johnny Depp performance. It’s not great, but still entertaining. For those still shaken by the really fast, seizure-induced action of this summer’s biggest movie, Transformers: Revenge of the Fallen (an average sequel by the way), hopefully this film becomes a much more sophisticated viewing than seeing so much CGI eye candy. Final Rating: 3 Stars (Out of Four). n

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life.” Admission to the Fun Center is free with the purchase of regular admission ($6.00 for adults, $4.00 for children ages six to 16), which includes a tour of the military, storekeeping and residential areas of the Fort, 1754 to 1921. Admission to the Fun Center only is $2.00 per person. Old Fort Western, located at 16 Cony Street in Augusta, is within an hour’s drive of Portland, the LewistonAuburn area, Skowhegan, and the Mid-coast region. Plan to make a day of it in Augusta by first visiting the Maine State Museum (mainestatemuseum. org) and/or the Children’s Discovery Museum (www. childrensdiscoverymuseum.org). Go to www.oldfortwestern.org or call 6262385 for more information about Old Fort Western. Old Fort Western’s Family History Fun Center is made possible in part by a contribution from the Augusta Kiwanis Club. n

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Old Fort Western’s Family History Fun Center is now open Wednesdays, Thursdays, and Fridays from 1:00 to 4:00 p.m. at the Fort, 16 Cony Street, Augusta. Visitors to the center will be able to try a variety of period games, like graces and quoits (outdoors) or checkers and Nine-Man Morris (indoors) on their own. But Fort staff and volunteers will be there, too, to teach and supervise things like embroidery, quilting, and doing laundry, for example - activities that may sound like work but that were often done in social settings in the past. “Children are a very big part of what we do,” said Fort Director Jay Adams. “Having successfully introduced our Family History Fun Center last summer, we’ve decided to bring it back this year to give even more kids and families a chance to experience the play and work-as-play sides of 18th- and 19th-century

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August 2009


Gazette August 2009 www.centralmainetoday.com

The Lost Cause

Hallee Has Been Appointed Vice President

Lisa Hallee Lisa Hallee has been appointed vice president of Philanthropy for MaineGeneral Health. A native of Waterville, Hallee graduated from Colby College in 1981 and Cornell Law School in 1986. After practicing law in both Washington, DC, and Boston, she transitioned to a career in philanthropy, holding senior positions with City Year Boston, the Center for Women & Enterprise and the FleetBoston Financial Foundation. In 2000, Lisa returned

to Waterville and Colby College, where she has served as a senior major gifts officer and been active on the Waterville Opera House board. “This is my corner of the world,” Hallee said, when asked why she came back to Waterville. “My five siblings and their families are all here. No matter where I’ve lived, this has always been home.” Her pride in her hometown extends to MaineGeneral. “The plan to build a new regional hospital is

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wonderfully exciting,” Hallee said. “I hope to look back in 10 years at the world-class medical system we’ve created to serve the people of the Kennebec Valley and feel so proud that I was a part of it. I’m really looking forward to engaging employees and our communities in imagining what is possible for health care and then making it a reality together.” Hallee has come aboard just as planning has begun for this year’s MaineGeneral/United Way combined campaign among employees. The campaign launches in late August. “One of an organization’s greatest demonstrations of strength is when its employees are willing to invest in what they do,” she said. “Our employees’ support of this campaign has been strong in past years, which shows just how much they care about MaineGeneral and its future.” n

V. Paul Reynolds The U.S Fish and Wildlife Service (USFWS) has decided to list the Atlantic salmon populations on the Penobscot, Kennebec and Androscoggin Rivers as endangered species under the Federal Endangered Species Act (ESA). This action demonstrates once again that eco-politics, not common sense, dominates Federal decision-making. The listing is a slap in the face to so many in Maine who have been involved in Atlantic salmon conservation efforts. The governor said it well: “This federal action ignores Maine’s strong track record in species management and our need for a flexible approach which will enable us to use all our tools to work with stakeholders to manage Atlantic salmon.” The governor went on to say that “the extreme approach chosen by the federal government hamstrings the state’s ability to use creative conservation efforts that have been successful in the past.” What are the implications of this decision for Maine? Nobody knows for sure at this point, but the early indications are that this act of Federal overreach will have negative, far-reaching ef-

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single-minded environmental organizations that love to litigate and exploit the Endangered Species Act whenever opportunity presents itself. As we saw with the lynx, the ESA listing provides additional new opportunities for extreme environmental groups. It’s like tossing raw meat to a hungry lion. What makes all of this so irksome is the seeming futility of trying to save the wild strains of Atlantic salmon that once populated our largest rivers. Look at the facts: 1. According to former salmon scientist Ed Baum, 97 million Atlantic salmon have been stocked in the Penobscot River over the last 100 years. 2. Over the years American taxpayers have dumped untold millions of dollars into the Atlantic salmon recovery program. 3. The U.S. and other countries have used tax dollars to pay commercial high-seas fishermen NOT to harvest Atlantic salmon. 4. Industry and government have made admirable strides in improving water quality in our historic salmSee Cause on page 11

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fects for Maine. According to the Bangor Daily News, the listing means that 12,000 miles of Maine rivers and streams and 300 square miles of lake habitat will be designated critical habitat. Past experience teaches us that this will mean more federal oversight on private development, hydropower, agriculture, forestry practices, and, quite possibly, fish stocking in recreational sport fisheries. Marvin Moriarty, a spokesman for USFWS, issued some words of reassurance to Maine. He said that “recreational fishing for other species in the Penobscot and other tributaries should not be affected.” He also hinted that USFWS would work closely with Maine interests to try to minimize the impact of the ESA listing on our state’s economy. Sure, Mr. Moriarty. If you consider what the lynx listing has meant to Maine and what it has cost us in lawsuits, predator control options, deer population recovery and trapping opportunities, the Moriarty pledge just doesn’t pass the straight face test! What Moriarty didn’t tell us is that his agency has no jurisdiction over

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August 2009

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Live Music & Performance All Weekend Long Friday-August 21 Lewiston 5-5:50—Three Point Jazz Quartet 6:20-7:50—Royal River Philharmonic Jazz Band 7:50-8:30—Imari & The Sahara Desert Dancers 8:30-10:30—Moon Dawgs Auburn 5:15-6:00—US 6-6:30--Imari & The Sahara Desert Dancers 6:30-7:30—Big Blue 7:30-8:00--Zumba Demo (infront of stage) 8:00-9:00—Christian Cuff Band 9:30-10:30—Soundbender Saturday-August 22 Lewiston 12:00-12:40—Port City Sound (Barber Shop Qu.) 1:10-2:10—Tinpanic Steel Band 2:40-3:40--Trailer Trash 4:10-5:10--Maine Drum Corp-Bag Pipe Band 5:15-6:15--The Great Stephan (Magician) 6:45-7:45—Oktoberfest German Band 7:45-8:30--Imari & The Sahara Desert Dancers 8:30-10:30—Denny Breau Band

Auburn 11:30-1:00—Party Palooga (children’s show) 1:00-2:00—Delta Knights 2:30-3:30—Camp of Rock & Fairview School Band 4:00-5:30—Bonnie Edwards & The Practical Cats 5:40-5:55--Beatles Medley w/local musicians 6:00-8:00—The Rockin Recons 8:30-10:30—Zack Pomerleau Blues Band Sunday-August 23 Lewiston 12:00-1:00—Doc’s Banjo Band 1:30-2:30—Funky Divas of Gospel 3:00-4:00—Innana, Sisters in Rhythm 4:30-6:00—Elvis--(Robert Washington) 6:30-8:30—Allman Brothers Tribute Band Auburn 11:00-12:00—Cornorstone 12:30-1:30—Lee Stearns & Friends 2:00-3:00—Pat Pepin Project 3:30-4:30—Jimmyjo & The Jumbol’ayuhs 5:00-6:00—Pam Baker and The SG’s 6:30-8:30—Kaining Amy

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Gazette August 2009 www.centralmainetoday.com

Page 7

Borelli Joins MaineGeneral Medical Center up at the Infectious Disease

Timothy Borelli, DO Timothy Borelli, DO, an infectious disease specialist, has joined MaineGeneral Medical Center’s active Permit, from page 3

Only those possessing an Any-Deer Permit may hunt doe deer or bucks with antlers less than three inches during the regular firearms and muzzleloading seasons. A permit holder may take a buck with antlers three inches or longer anywhere in the state or any doe or buck within the wildlife management district for which the permit is valid. Applicants chosen through the random permit drawing will be issued a number. IFW will

RU

medical staff. He treats inpatients at both the Augusta and Thayer campuses and sees outpatients for followno longer be mailing out Any-Deer Permits/transportation tags. Instead, Any-Deer Permit winners will need to record their permit number (which can be found online after the drawing) and report this permit number when tagging their deer. IFW suggests that Any-Deer Permit winners write down their permit number and keep the number with their license so it is readily available when needed at the tagging station. IFW decides how many permits to issue based on management goals for

Clinic at the Augusta Campus. Borelli earned his osteopathic medicine degree from University of New England College of Osteopathic Medicine in Biddeford, Maine. He completed residency training in internal medicine at Maine Medical Center in Portland where he also completed a two-year fellowship in infectious disease. He is eligible for certification by the American Board of Internal Medicine. Borelli’s special interests are diseases transmitted to humans by insects or other arthropods, particularly tick-borne diseases, such as Lyme Disease. n

each district. Few or no permits are granted in areas where deer populations are low. In areas where deer are more abundant, a larger number of permits are allocated. IFW also takes into account hunter success rates from previous seasons. There is no application fee to apply for the permit. Online applications and additional information about the program are available online at http:// www.maine.gov/ifw/licenses_permits/lotteries/ anydeer/index.htm. n

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Page 8

Gazette

www.centralmainetoday.com

Howell House Opens Its Doors

Howell House, a nonprofit facility at 44 Sewall St. In Augusta, hosted an open house, Saturday, June 27. The 10 unit house, which opened in July 2002, was built to provide safe and affordable apartments for the elderly.

The facility has a 24 hr. emergency response system, an elevator and security system. Each unit accommodates one or two people and is equipped with air conditioning and kitchen appliances. Services include weekly

August 2009

assistance in laundry and housework and a daily noon meal service in an attractive dining and living area. We hold seasonal parties as well as other activities organized by an on-site manager. n

Over 1,000 Registered For The Dempsey Challenge Cyclers, runners and walkers gear up for October 4 event

Over 1,000 men, women and children spanning 23 states and three Canadian provinces have registered to cycle, run or walk in The Dempsey Challenge, a fundraising event scheduled for October 4 at Simard-Payne

Police Memorial Park in Lewiston. Registrations are ongoing and will be accepted through the morning of the event. Participants may choose one of four cycling routes (10, 25, 50 or 100 miles) or

a 5K (3.1 mile) run/walk. The event’s namesake: actor, Maine native and avid cyclist, Patrick Dempsey, is scheduled to take part in the festivities along with pro cyclists George Hincapie, a five-time Olympian and

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Gazette August 2009 www.centralmainetoday.com

Page 9

Mary Kay Spencer Nominated for Maine’s First Master Craft Artist Award

The Maine Crafts Association, a statewide non-profit organization promoting the work of Maine’s craft artists, has named Mary Kay Spencer of Litchfield as one of 15 nominees for its first Master Craft Artist Awards. Local admirers and collec-

Maine Open Lighthouse Day is the largest effort of its kind in the nation. The September event is designed to provide free access to the public to all participating lighthouses on the same day. The date of the inaugural lighthouse event is scheduled for Saturday, September 12, 2009 from 9 AM to 3 PM. The partnership with the Coast Guard, State of Maine and American Lighthouse Foundation is intended to increase

tors of her work nominated Spencer for her craftsmanship, colorful design, and the decorative quality in her body of work. Mary Kay is well known for her lovely functional pottery, produced in her Litchfield studio, The Pot-

ter’s House. She began her professional career as a

potter in Connecticut, but moved to Maine in 1986

to follow her passion and her dream, first working in a well-established production pottery business where she spent formative years honing her skills. Since that time she has made her living selling her functional work through wholesale, in retail craft galleries, from her studio, and at craft shows. Spencer’s expertise and interest in the “business” of a craft career led her to participate in curriculum building work with the Maine Crafts Association and Eastern Maine Community College, collaborators in establishing a new Associate Degree in Traditional and Contemporary Craft. She is an avid “demonstrator” and educator for clay

Maine Open Lighthouse Day

awareness of the rich maritime history of Maine's lighthouse and lighthouse keepers. The event is expected to draw visitors from around the country and will be an opportunity for Maine communities to plan events in celebration of their maritime history and heritage. Other important goals of the event are • Coast Guard personnel will coordinate a detailed survey of the material condition of the lighthouses.

• Each lighthouse will be opened and a digital photo with survey data will be posted on a special website. • 52 days prior to the event we will highlight one lighthouse every day on a special Web site. This is an opportunity for your business/organization to capitalize on a statewide promotion by the Maine Office of Tourism, the United States Coast Guard and the American Lighthouse Foundation to

promote the 52 participating lighthouses in the State of Maine. We hope you take advantage of this opportunity to plan local events. If you own or operate a business and would like to participate in this year's event by promoting Getaways associated with Maine lighthouses in your area, you may add a Lighthouse Day

Getaway to your organizational listing on Visitmaine. com. Your Maine Open Lighthouse Day Getaway must be on the weekend of September 12, 2009. If your community decides to plan a local event to commemorate the weekend, please be sure to list the event on visitmaine. com. A Web site, http://www.

work, as well as an active member of Central Maine Clay Artists and Designing Women. Finding Mary Kay’s work in Maine is easy! She is represented at the Center for Maine Craft in the Turnpike West Gardiner Travel Plaza, and she keeps up a steady calendar of shows. This summer, she can be found at Belfast’s and Farmington’s Arts in the Park, as well as Designing Women’s shows in Camden and at Husson College. Her work is always available at www.thepottershouse.com. To learn more about the Master Craft Artist Awards and the Maine Crafts Association, go to www.mainecrafts.org. n

lighthouseday.com, links to visitmaine.com and will take visitors to events and Getaways posted there. If you have any questions, please contact Suzanne McKechnie at (207) 624-9808 or Suzanne.m.mckechnie@ maine.gov. n

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They already knew me When David Healy was admitted to EMMC’s Heart Center, he was comforted by a familiar face—a nurse he had seen on the TV in the Special Care Unit at Inland Hospital. In Waterville, he had been monitored by both his Inland providers and remotely by specially trained nurses in Bangor through EMMC’s Critical Care Connection. When David needed the specialized cardiac care available at EMMC, his transfer was seamless—his “TV nurse” even met him when he arrived in Bangor. “I knew them, and they already knew me; they’d been watching me for three days. I was confident I was in the right place.” For more than 30 years EMMC has provided comprehensive heart care for patients who need intensive treatment, surgery, and cardiac critical care.

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www.centralmainetoday.com


Page 10

Gazette

August 2009

www.centralmainetoday.com

Ask the Trainer, The Bittersweet Truth about Herbs and Spice Jodi Cornelio

The truth is that herbs and spices are better for you then you think. In fact, the spicier the better. Recent research is suggesting that people who indulge in the zesty types of spices are actually healthier. The American Spice Trade Association reported that “hot spices” such as red pepper, black and white pepper, and mustard seed make up 41% of the U.S. spice consumption. My guess is that many people are onto the fact that these spices have metabolic enhancing effects and they zest up favorite dishes as well. In the July 2007 issue of “Today’s Dietitian,” an article written by Sharon Palmer, RD, focuses on the health benefits of herbs and spices. She concludes that one of the reasons for the high attention to herbs and spices is that they contain many antioxidants. In one

such study, Karen Siegel, MPH, MS, RD, a nutritional consultant specializing in Chinese medicine practices in Houston, Texas, was noted as stating, “The benefits of culinary herbs and spices are primarily due to their antioxidant, antimicrobial and antiviral effects.” For decades Eastern practices have focused on the health benefits of herbs and spices and have used herbs for medicinal purposes. In this country, we are just beginning to recognize these holistic approaches to better health. In fact, at the fourth annual Nutrition and Health conference held in Phoenix, Arizona, much attention was given to the use of herbs and spices for medicinal purposes in fighting disease. Many health professionals from around the country spoke to this topic. It’s comforting to hear we are adopting some of the Eastern holistic approaches to health. One of the best gifts I ever received was the start of an herb garden given to me by a client and dear friend. I’ve continued to nurture my herb garden and set these precious herbs

next to my BBQ grill. I season grilled foods with these delicious herbs every night. My philosophy is that if you use herbs and spices to enhance the flavor of your food, you not only enhance your health but you also eliminate the use of fats or butter, which only add unneeded calories. It’s not too late in the season for you to start your own herb garden. Some culinary herbs you can plant now, like dill, I’m told from one of the local nurseries, and many you can still find at various greenhouses. Choose herbs

Earth Talk - Can We Bring Back Train Travel?

Dear EarthTalk: If train travel is so much less polluting than driving or flying, why are passenger rail options in the U.S. so limited compared to Europe? And is anything being done to shift more travelers over to American rail lines from cars and planes? -- Jeffrey Orenstein, Bradenton, FL It’s true that train travel is one of the lowest impact ways to get from point to point short of walking, jogging or bicycling. In the early part of the 20th century, with car and air travel both in their infancies, taking the train was really the only practical way for Americans to get from city to city. And take the train they did: By 1929 the U.S. boasted one of the largest and most used

rail networks in the world, with some 65,000 railroad passenger cars in operation across some 265,000 miles of track. But a concerted campaign by U.S. carmakers to acquire rail lines and close them, along with a major push in Congress to build the world’s most extensive interstate highway system, combined to shift Americans’ tastes away from rail travel and toward cars. As a result, while Europe focused on building its own rail networks, the U.S. became the ultimate auto nation, with more cars per capita than anywhere else in the world. By 1965 only 10,000 rail passenger cars were in operation across just 75,000 miles of track.

In response to the declining use of America’s rail network, the U.S. government created Amtrak in 1971 to provide intercity passenger train service across the country, running mostly on pre-existing track already in use for freight transport. Today Amtrak runs some 1,500 rail passenger cars on 21,000 miles of track connecting 500 destinations in 46 states. In 2008, upwards of 28 million passengers rode Amtrak trains, representing the sixth straight year of record ridership for the publicly-owned rail line. Despite this growth, the U.S. still has one of the lowest inter-city rail usage rates in the developed

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Gazette August 2009 www.centralmainetoday.com

The Charming Chipmunk

Carleen Cote Chipmunks are probably the most charming animals in the woodland. They can be spotted near bird feeders, stone walls or woodpiles, are extremely industrious and spend most of their time collecting and storing food in their burrows. You may hear a continuous birdlike chirp from a chipmunk when it feels threatened. A chipmunk can often be seen filling its pouches, which are located in its cheeks, and running to a burrow to empty its pouches by pushing on them with their paws. They'll store more food than they need in the event a thief chipmunk is brave enough to enter another's burrow. Chipmunks are somewhat territorial and will chase away intruders. They are also solitary, except during the spring mating season Only six inches long and weighing 1 to 5 ounces, when they run, their three-to-four-inch tails are straight up. The chipmunk spends a lot of time in its burrow, which it has either dug itself or found vacated. The burrow can be 10 to 30 inches underground, 6 to 8 inches high and 12 inches in diameter. The animal will start digging a burrow as a working tunnel and dirt will be seen at the entrance of the working tunnel - but the actual entrance has no dirt

A chipmunk is released back to the wild. Photo by Donald Cote. around it. When the site of the entrance hole is finally selected, the chipmunk will dig backward, moving the dirt to the working tunnel. This is done as protection from predators. The female will carry leaves and soft grasses to build a nest where she will sleep, give birth and hibernate. Chipmunks are true hibernators. Their body temperature and breathing rate fall as they start to hibernate. However, there are exceptions to every rule - some hibernate for short periods, some may not hibernate at all! And this can change from year to year. They mate from February to April and June to July, having two litters a year, consisting of three to

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seven babies. At birth, the babies are tiny, blind and hairless, with reddish skin. At two weeks, they have fuzzy hair, at three weeks they can hear, and at about four weeks, their eyes open. The female stays constantly with her young, leaving the nest only briefly. At six weeks, the young start venturing from the burrow to explore; and, at the tender young age of eight weeks, the female chases them away - never to let them return. They must find their own areas and start digging their own burrows. In the wild, a chipmunk lives only two to three years. We have cared for very few chipmunks over our 45

years of rehab. Since they are born underground, they are rarely found at an age when they are dependent on humans for care. Those we have received have been wounded by predators and, if they survived, were released right here at the Center. NOTE: Carleen and Donald Cote operate the Duck Pond Wildlife Care Center on Rt. 3 in Vassalboro, a non-profit facility, supported entirely by the Cotes' own resources and outside donations. Call the Cotes at 445-4326 or write them at 1787 No. Belfast Ave., Vassalboro, ME 04989. n

Page 11 cause, from page 5

on rivers. And yet the historic salmon runs still don’t occur like they once did. In fact, more than 90 percent of the few salmon that do return to Maine’s historic salmon rivers are hatchery-reared fish. Atlantic salmon scientist Ed Baum is one of the few in Maine applauding the federal decision to list the salmon as endangered. He believes it should have been done a long time ago. In his book, Atlantic Salmon- A National Treasure, Baum writes, “In my opinion, stocking is not the answer to sustainable and increasing Atlantic salmon runs in Maine rivers.” On my Sunday night radio program Maine Outdoors, Baum strongly disagreed with those who contend that there are so many hatchery-reared fish that there is no longer a unique genetic strain to be protected. Baum said that the question was subjected to peer review by a group of national scientists who concluded that there was a “distinct population segment” warranting protection. In this conflict of priorities there is a bedrock philosophical dichotomy that only time can sort out: Is the Atlantic salmon, like thousands of other species, simply destined by Nature for extinction, or is man, in-

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deed, the culprit with the redemptive power to save the species? Depending on your point of view, our willingness to sacrifice so much to save a fish is either an act of well-intentioned enlightenment or utter delusional social arrogance. Where do you stand? As a pure political choice, the ESA listing by USFWS is an unwise move. The feds have lost, for the most part, the best ally they have had in Maine Atlantic salmon conservation – the salmon angling clubs. Baum is right to this extent. The Atlantic salmon is a national treasure. For an angler, it is the ultimate piscatorial pursuit. But sooner or later there comes a time when you must accept the futility of lost causes and diminishing returns. If we are not already there, we are getting awfully close. The author is editor of the Northwoods Sporting Journal. He is also a Maine Guide, co-host of a weekly radio program "Maine Outdoors" heard Sundays at 7 p.m. on The Voice of Maine News-Talk Network (WVOM-FM 103.9, WQVM 101.3) and former information officer for the Maine Dept. of Fish and Wildlife. His e-mail address is paul@ sportingjournal.com. n

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Gazette

August 2009

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Dottie Dymples - Baking Bread and Getting to Know Herman Shirley Toncer

Have you ever heard of Herman? Herman was very popular in the 1800s with prospectors during the Gold Rush of 1849 and also in the Yukon Gold Rush of 1890. If your family was one of the many who crossed the states due west on the Oregon Trail, it’s almost certain your mother would have Herman to make her bread. It’s a safe bet that the cowboys all did too while out on the range herding cattle. They would keep it warm by putting it close to their chest while riding. Have you guessed yet that I am speaking of sourdough starter? The original recipe has been passed down from generation to generation. They say the prospectors named it Herman but where that came from, we don’t know… but there are those who believe it dates back to Jesus’ time and was named for Mount Herman in Israel.

THE ORIGINAL RECIPE 1 Cup Flour 1 Cup Water 1 Tbsp Sugar

Mix together and stir once a day with a wooden spoon. Keep in a warm place for 4 days. It will begin to smell like yeast. On day 5, you have to feed it with ½ cup sugar, 1 cup flour and 1 cup milk. Stir again and let set in warm place 48 hours. Then cover and refrigerate. Stir once a day. People are still using this method of making bread, but they’ve changed the recipe. THE NEW RECIPE 2 Cups lukewarm Water to dissolve 2 ¼ Tbsp Dry Yeast Then add 2 Cups Flour ¼ Tbsp Sugar Stir until smooth. Cover and let stand for 2-3 days in a warm place. Stir once a day for the next 4 days. On day 5, you feed it ½ Cup Sugar 1 Cup Flour 1 Cup Milk Feed once or twice a week. When ready to use, take 1 ½ Cup of starter for your bread and give a friend 1 Cup to start their own sour dough. Years ago everyone made their own bread so they kept it going. It gets stronger as it ages. Now you have made your own yeast.

NEW BREAD RECIPE 1 ½ Cup Starter 1 Cup Warm Milk 1 ½ Tbsp Sugar 2 tsp Salt 3 Tbsp Butter 4 ½ Cup Flour Mix together all ingredients, knead and place in a well-greased warm bowl. Set in a warm place to let it rise until it doubles in bulk. Punch down and let it rise again. Shape into two loaf pans that are well greased and bake for 40 – 45 minutes in a 375-degree oven. Different kinds of bread to try…you never know, one may become your favorite.

BEER BREAD 3 Cups Self-rising Flour (must be self-rising) 3 Tbsp sugar 1 Can (12oz) Beer Put sugar in a large bowl and slowly pour beer down the side of the bowl. If you hold your bowl at an angle, this is not too difficult. Pour slowly to prevent it from fizzing too much. Gradually add flour and stir until well blended. Pour mix into greased loaf pan. Bake 4045 minutes at 350 degrees. MONKEY BREAD or BUBBLE BREAD White Sugar

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eggs and dissolve yeast in lukewarm water. Add with milk to creamed mixture. Add 1 cup of the flour; mix well. Cover and let set in a warm place until it rises to double the bulk. Add salt, raisins, nuts, citron and cherries. Gradually add the remaining flour, knead on lightly floured board until thoroughly mixed. Place on greased round 8 inch by 3 inch deep pan. Cover and let rise until double in bulk. Bake at 350 degrees for 1 hour and 15 minutes. Now blend together glaze ingredients until smooth. Remove bread from the oven and take out of the pan. Spread glaze over the warm bread.

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Gazette August 2009 www.centralmainetoday.com

Worumbo Mill Outlet Store Announces Growth, Move and Name Change

The sign on the historic mill in downtown Lisbon Falls will remain, but the outlet store next door will be moving to Pleasant Street in Brunswick.

Worumbo Mill Outlet, Maine’s largest and best known bedding and blanket outlet store, is announcing a dramatic and exciting move. As of Friday, August 7th, they will be located on Pleasant Street, along scenic Route 1 in Brunswick. The business will continue to operate under the name Maine Woolens. Maine Woolens will continue to carry all the same quality items customers have grown to love and enjoy at Worumbo Mill, but they will also carry a whole new line of Maine made blankets and other Maine made products. With a soft economy, Maine shoppers have always found great value in Maine’s many outlet stores and this same value will continue at the new location with the new name. For more information you can call them today at the same number 353-3204. n

12th Annual Northern New England Retiree Activity Day

The 12th Annual Northern New England Retiree Activity Day will occur on Saturday, August 22, 2009 at 8:00 a.m., Augusta, Maine. The event is sponsored by the New England Military Retiree Council, Fort Drum Retiree Office

and the Maine National Guard. The 12th Annual Northern New England Retiree Activity Day purpose is to provide retired service members from all militarybranches (i.e. Army, Navy, Army Reserve, National

Guard, Air Force andCoast Guard) with information on Veterans Administration entitlements and benefits, legal assistance, medical assistance, and personnel identification updates. Previous Retired Activity Days have drawn over 2,000

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retirees in Maine, New Hampshire and Vermont. The Retiree Activity Day registration will begin at8:00 a.m. at the Augusta Armory. The displays and services will be available at 9:00 a.m. to 2:00 p.m. at the Augusta Armory. The event will offer the following resources and services • Legal Assistance, • Health Care Information, • Veterans Affairs Information, • Veterans Cemeteries information, • Veterans Homes Information, • Deers/Id Card Renewals, • Survivor Benefits Information, • Recreational Facilities information, • Commissaries & Exchanges information If you have questions, please contact Major Phillip Trevino at 207-6264499 or phillip.trevino@ us.army.mil. “12th Annual Northern New England Retiree Day,” Saturday, August 22, 2009 Augusta Armory, 179 Western Avenue, Augusta, Maine. Time: Registration starts at 8:00 a.m. and services/displays will begin at 9:00 a.m. to 2:00 p.m. at the Augusta Armory. n

August 13th - 22nd

Page 13

Check Your Septic System, In Our Back Yard

Looking for a new home… selling your old one? How’s the septic system? It’s an important question. To avoid costly repairs or legal action it is in a buyer’s or seller’s best interest to know the status of the septic system, and Maine has a program to make it easier than ever to get a system inspected. A septic system inspection generally consists of five steps: 1) a record search to determine age, design and location of the system; 2) an inspection of the internal plumbing of the home or business to ensure proper connections; 3) an inspection of the septic tank to ensure the tank is functioning; 4) an inspection of the system’s leachfield to determine if it is functioning properly; and 5) preparation of a report on the status of the system by the inspector. A new Maine Law requires that all systems located within 250 feet of tidal waters (coastal shoreland area) be inspected at time of property transfer and, while septic system inspections in other locations can be done at anytime, the Department of Health and Human Services’ Division of Environmental Health (DEH) and the Department of Environmental Protection (DEP) recommend that property transfer as a good time as well. The homeowner and real estate agent selling the property need to know if the system is functioning properly to guard against the

likelihood of a buyer suing them for a future malfunction. Similarly a prospective buyer needs to know whether the system can meet his or her needs without incurring a major expense for replacement. Also, a bank financing the purchase wants some assurance that the buyer will not incur major expenses associated with replacing a system that could affect the buyer’s ability to meet future mortgage payments. In Maine, inspection of septic systems to determine malfunction is not a new concept, and now over 430 system inspectors throughout the state have been trained and certified by DEH to perform that service. You can obtain a list of inspectors by calling DEH at 287-5672 or access the list on the DEH web site at: www.maine. gov/dhhs/eng/plumb/ lists/cert_insp_list.xls. So remember, to protect yourself and the environment, get your septic system inspected at the time of property transfer. You’ll be glad you did! This column was submitted by William Laflamme, an Environmental Specialist with the Maine DEP's Bureau of Land and Water Quality. In Our Back Yard is a weekly column of the Maine Department of Environmental Protection. E-mail your environmental questions to infodep@maine.gov or send them to In Our Back Yard, Maine DEP, 17 State House Station, Augusta, ME 04333. n

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Page 14

Gazette

Ripe for the Pickin' Bluegrass Group

Ripe for the Pickin’ Bluegrass Group from Newburyport, Mass. will make a return visit to St. Mark’s Episcopal Church, 9 Summer Street, Augusta on Sunday, August 16, at 4:00 p.m. Paul Bedard, Richard Healy, Eli Natti and other accompanying musicians make up “Ripe for the Pickin.” The group has been playing many years together for both their own enjoyment and the enjoyment of others. They

play traditional American music such as bluegrass, gospel, folk, country, and Celtic. Their songs and music share tales and history from the Appalachians to Cape Breton, Nova Scotia and everything in between. Guitar, bass, mandolin and fiddle are the primary instruments of the band and their voices are wonderfully harmonic. They have played numerous venues— concerts, festivals, church services, square dances

August 2009

www.centralmainetoday.com

Peace is Giving Shoes to Someone Without Them

and fundraising endeavors. A reception will follow the concert in the Parish Hall. Donations for the concert ($10 suggested) will benefit the church concert series. Please contact the St. Mark’s Episcopal Church office at 622-2424 for directions or more information. Please come and experience this wonderful performance. n

The “Peace is Giving Shoes to Someone Without Them” artwork is on loan to Montessori Mornings school in Belgrade from the Farmington Rotary Club as part of their Literacy and Peace Program. The artist, Lucky Harris, found his inspiration in the book “The Peace Book” by Todd Parr. The children at Montessori Mornings were inspired to donate shoes for those without. Donations totaled over 25 pairs of shoes.

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Gazette August 2009 www.centralmainetoday.com

Page 15

Bright Physical Therapy

Linda Princiotta, PT Linda Princiotta, PT, of Pittston has opened a new practice, Bright Physical Therapy. The practice will offer home physical therapy visits within Kennebec County. Traditionally, to receive physical therapy at home the patient needed to brew, from page 2

The MaineLakesBrewFest.com, as the chamber now likes to use for the event name, will run from 11am to 5pm and tickets can be purchased right up until 4pm the day of the event. The best deal is pre-September purchases at the cost of $20 per ticket. Starting September 1st the cost will be $25 each. With each ticket you purchase, you will re-

be “homebound.� However, in her new practice this will not be the case. Since Bright Physical Therapy is not a home health agency, but instead a private practice, there is no homebound requirement. Whether transportation is difficult, leaving home is too tiring, gas is too expensive, or you simply would prefer to have your physical therapy in the convenience of your own home, Bright PT can accommodate your needs. Evening hours are also available. Princiotta has been a physical therapist for 22 years and has a vast array of experience treating musculoskeletal, neurological, and orthopedic conditions. She received her degree in PT from Quinnipiac College in Hamden, Conn. and has been living and working in Maine for the past 12 years, most recently providing quality care at Kennebec PT in Farmingdale. Physical therapy can be very effective for pain issues, injuries, arthritic conditions, balance problems, neurological diseases, and after surgery to help people regain their function. Bright Physical Therapy accepts most major insurances, including Medicare. A physician referral is needed. To discuss your physical therapy needs, please feel free to contact Bright Physical Therapy at 512-5565. n

ceive a souvenir glass, brew sampler tickets, and voting coupons for your favorite brewer. Tickets are available to purchase at a number of different venues but probably the easiest way to purchase your tickets would be right on our website -www. MaineLakesBrewFest. com. Our ticket page is set up for quick and easy access. Just click on the button and say how many

tickets you want and you’re ready for the Brew Fest. If you are in the area you can also pick up your tickets at the Greater Bridgton Lakes Chamber of Commerce offices right on Route 302 in Bridgton and Naples, the Point Sebago Resort in Casco, Speedy Stop in Raymond, or Village Tie Up in Harrison, Maine. n

"The U.S. government created Amtrak in 1971 to resuscitate train travel, which had dropped significantly since its peak in 1929. But ridership is low compared to that of other developed countries. The Obama Administration has now allocated $8 billion to upgrade and increase speeds on existing lines and create new high-speed lines in 10 corridors nationwide. Pictured: an Amtrak train passes south of Manassas, VA on a Sunday afternoon." (Photo credit to “J.P. Mueller, courtesy Flickr.�) earth, from page 10

world. But that may all change soon. In the spring of 2009, President Obama allocated $8 billion of his stimulus package toward development of more high-speed rail lines across the country, citing the need to reduce both greenhouse gas emissions and reliance on foreign oil. Currently only one high-speed rail line exists in the U.S., Amtrak’s Acela Express, which can reach speeds of 150 mile per hour on its Washington, D.C. to Boston route.

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The success of high-speed, high-efficiency “bullet� trains in Asia and Europe— where train rides can be as fast as flying but without the long waits and security hassles—has helped convince American transportation analysts that the U.S. should also take the high speed rail plunge. The first round of federal funding will go toward upgrading and increasing speeds on existing lines, but the majority of it will be used to jump-start construction of new high speed lines in 10 corridors across the country, including in northern New England, across New York State, across Pennsylvania, in and around Chicago, throughout the Southeast, and up and down the length of the west coast. A 2006 study by the Center for Clean Air Policy and the Center for Neighborhood Technology concluded that build-

Sweetland tland Retreat treat

ing a high speed rail system across the U.S. (similar in scope to that proposed by Obama) would likely result in 29 million fewer car trips and 500,000 fewer plane flights each year, saving six billion pounds of carbon dioxide emissions—the equivalent of removing a million cars from the road annually. CONTACTS: Amtrak, www.amtrak.com; Center for Clean Air Policy, www. ccap.org; Center for Neighborhood Technology, www. cnt.org. SEND YOUR ENVIRONMENTAL QUESTIONS TO: EarthTalk, P.O. Box 5098, Westport, CT 06881; earthtalk@emagazine.com. Read past columns at: www.emagazine. com/earthtalk/archives. php. EarthTalk is now a book! Details and order information at: www.emagazine.com/earthtalkbook. n

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Page 16

Gazette

August 2009

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The Kennebec Valley Art Association presents:

“Kennebec Downtowns: Paintings by Judith Schuppien”

A1 Diner "Kennebec Downtowns," by Pittston painter Judith Schuppien, is on exhibit August 7 through

August 30 at the Harlow Gallery in downtown Hallowell. This one-person show features new paintings of the cities along the Kennebec River, from Richmond to Bingham. Opening Reception is Friday, August 7. According to the artist, the inspiration for this exhibit came from the experience of painting Richmond last summer with some friends from the Kennebec Valley Art Association. The historic buildings, remarkable side streets, picturesque businesses, and even the cars and trucks, were interesting to observe and

Kennebec Postcard Diner with Motorcycle challenging to reduce and simplify. Schuppien had the idea of following the Kennebec River north to see what else might be found among the other old downtowns that line the river. The

artist said, “I discovered wonderful old buildings and bridges in Gardiner, Hallowell, Augusta, Waterville, Skowhegan, Madison. Then there was the Laundromat in Randolph on a snowy night,

major bridge construction in Norridgewock, a great little diner in Anson with a motorcycle parked out front. And, way up there, the famous Solon Hotel, and Bingham, gateway to the great North Woods.” Schuppien relates that finding enough subject matter for this project was never a problem. In fact, she found the reverse was true. The artist was so inspired by these old river towns that she could have filled the Harlow Gallery with paintings of any one of these cities alone. Judith Schuppien grew up in a small town in Washington County, Maine, and attended the local three-room high school. After that, she went away to the Univer-

sity of Chicago, where she studied art and received a BFA, and some years later, an MBA. For a long time, she worked as a computer programmer and systems analyst, but in recent years has returned to art full time. She lives with her Chicago-born husband on the Eastern River in rural Pittston, with two cats, a small flock of chickens, and a large garden. One of her greatest delights is painting outdoors with friends on a fine summer morning. The Harlow Gallery is owned and operated by the Kennebec Valley Art Association, a membership based 501(c)3 nonprofit organization supporting the arts in Central Maine for half a century. n

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