Country Connection June 2009

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Country Home of www.centralmainetoday.com

Connection A Monthly Lifestyle Community Publication

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Central Maine’s Only Direct-Mailed Community Paper to the Residents of Minot, West Minot, Mechanic Falls, Poland, West Poland, Poland Spring, Gray and New Gloucester

June 2009

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Turner Publishing Inc., PO Box 214, Turner, ME 04282-0214 • 207-225-2076 • Fax: 207-225-5333 • E-Mail: articles@turnerpublishing.net • Web: www.turnerpublishing.net

Patriot Middle Schoolers Sports

Gray-New Gloucester Middle School has big numbers on their track and field team. When I arrived at their May 21st meet with Lake Region, I caught the seventy-plus athletes warming up on the Lakers’ football field. The assistant coach told me they actually had over eighty kids when they started the season. (Photo by Bill Van Tassel)

See more photos on page 15

Giddinge Awarded Referee of Year At SoccerMaine’s Annual General Meeting, Ashley Giddinge was awarded SoccerMaine’s highest referee award: the Youth Referee of the Year. SoccerMaine is the governing body for youth soccer in the State of Maine and boasts a membership of over 11,000 players and 800 referees. Ashley started her referee career at the age of 14 and has been working diligently ever since to increase her skill and knowledge of the game. In doing so, she has refereed in almost every tournament played in the State of Maine as well as in SoccerMaine’s Premiere Cup. Ashley will be refereeing at the Region 1 Olympic Development Program (ODP) tournament held at Rider University in New Jersey in July. Jason Pelletier, SoccerMaine’s State Referee

See Challenge on page 3

$tretching Your Dollar$ At our house, we save the daily papers and then pass them along to the rest of our family throughout the week. With the high cost of a daily subscription, we now share that cost between 2-3 families and still get an opportunity to see what’s going on.

In fact, most of us don’t have time to read a paper every day, so it works out well to get a week’s worth and then take about 30 minutes to go through all of them at once. It’s a savings of time and money. n John C. , Jay

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friends after working together on the Amgen Breakaway from Cancer project,” said George Hincapie, 5-time Olympian and co-owner of Hincapie Sportswear. “We share a passion for cycling and we both want to do our part in the fight against cancer. Cancer and the terrible suffering that it can bring have touched me and my family. I understand the

The Paper Chase

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Tour de France Stage Winner and Team Columbia-High Road professional cyclist, George Hincapie will join actor and cycling enthusiast, Patrick Dempsey at The Dempsey Challenge, A Journey For Hope on October 4, 2009 in Lewiston-Auburn, Maine. The Dempsey Challenge is a charity event to benefit The Patrick Dempsey Center for Cancer Hope and Healing. “Patrick and I became

See more on page 3

Dempsey Journey For Hope Challenge

Graduate Jenne Bolduc shares a proud moment with Terryl Jensen, staff member of the Mechanic Falls/ Poland Adult Education Program. Bolduc had just thanked Jensen for giving her inspiration to seek and achieve her high school diploma. Bolduc was one of 83 students who received their high school diploma in 2009. (Photo by Bill Van Tassel)

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Ashley Giddinge

Administrator and USSF National Referee stated that what makes Ashley unique is her ability to interact with the coaches and players; she immediately commands respect as she enters the field of play and continues to earn that respect as she manages the game. Players, parents and coaches alike have all commented on Ashley’s interaction and ability to let the players play the game. Ashley’s love of soccer started at an early age and has continued through her life on an almost daily basis. She is currently playing for the U-17 Maine Metro Football Club where she plays as a fullback. Ashley resides in Gray with her parents Larry and Dianne and her brother Brian, and will be entering her senior year at Cheverus High School this fall. n

Mechanic Falls/Poland Adult Ed Graduation

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The Country Connection

June 2009

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Upcoming Events

ATV Scholarship Fundraiser Ride The Robert “Red” McAllister Scholarship Ride

Black Mountain ATV Club lost one of its most treasured members in the spring of 2008. Red loved few things more than to be out on the trails working on a bridge, trimming trees or guiding those not familiar with the trails. Black Mountain ATV Club has created a college scholarship fund for a graduating senior boy and girl with the same compassion for the outdoors as “Red.” More information about the scholarship fund may be obtained through the Buckfield Junior/Senior School or by contacting a club officer. Saturday, June 20, 2009. Start time for Dirt Bikes is 9:00 a.m., ATV/UTVs is 10:00 a.m. 2 Loops - One 30+ miles challenge loop, One 10+ mile easy loop. Anyone riding on Black Mountain ATV Club Trails must have registered ATVs, UTVs, Dirt Bikes, etc. and be equipped with a Spark Arrester. You can ride either loop as many times as you want but af-

ter 4 p.m. you are on your own, club members will be checking the trails after 2 p.m. for anyone that may be broke down. Bring your food, beverage, and gas. (Gas is not available on either loop). Meet at the end of Upper Sumner Hill Road in Sumner. Follow signs at the intersection of Route 219 and Upper Sumner Hill Road. $10.00 donation to go towards the Robert “Red” McAllister Scholarship Fund. Everyone is welcome. If you are not able to make it to this event and would like to make a donation, please mail all donations to Black Mountain ATV Club. For more information email Don Cooper at coops@oxfordnetworks.net or 207-336-2773, Dana Stevens at danastevens350@msn.com or 207-3882011. Sponsored by Black Mountain ATV Club, 290 Upper Sumner Hill Road, Sumner, Maine 04292. n

The Public Theater

“Dr Jekyll and Mr. Hyde”

Adapted by Jeffrey Hatcher, based on the novella by Robert Louis Stevenson. Mark the dates: October 16. 17, 18, 22, 23, 24, 25. This timeless tale of inner demons is brought to life in a mesmerizing new adaptation! In a secret room in London, Dr. Jekyll's experiments with exotic powders have brought forth his

other self - Edward Hyde, a villain free to commit the sins Dr. Jekyll is too civilized to comprehend. Featuring one actor portraying Dr. Jekyll and four actors portraying Mr. Hyde, each Hyde reveals the many faces of evil that lurk within the hearts of men. Indulge your dark side with this fiendishly clever thriller. n

Used Book and DVD Sale

A used book and DVD sale will be held on Saturday, June 13, from 9am to 2pm at the Windham Hill United Church of Christ at 140 Windham Center Rd. There will be a huge selection of fiction and nonfiction available. For more information please call the church at 892-4217. n

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Country Connection Central Maine’s Only Direct-Mailed Community Paper to the Residents of Hebron, Minot, West Minot, Mechanic Falls, Poland, West Poland, Poland Spring, Gray, and New Gloucester

February 2008 Turner Publishing Inc., PO Box 70, No. Turner, ME 04266 • 207-225-2076 • Fax: 207-225-5333 • E-Mail: articles@turnerpublishing.net • Web: www.turnerpublishing.net

PO Box 214 Turner, ME 04282-0214 email: ads@turnerpublishing.net articles@turnerpublishing.net

Publisher Steven Cornelio General Manager Dan Smiley Copy Editor Bob Tymoczko Writer/Photographer Bill Van Tassel Advertising: Jess Small, Sara Larson, Joy Ribisi, Kristen Guay

Controller Jodi Cornelio Operations Manager Tamara Clark Office/Financial Administrator Melissa L’Heureux Graphic Design Sherron Wildes Kyra Benson

Web/ Marketing: Duane Huard The Country Connection is published by Turner Publishing Inc., P.O. Box 214, Turner, ME 04282-0214. Advertisers and those wishing to submit articles of interest can call, 1-800-400-4076 (with-in the state of Maine only)or 1-207-225-2076 or fax us at 1-207-225-5333, you can also send e-mail to us at: articles@turnerpublishing.net. Any views expressed within this paper do not necessarily reflect those of this paper. This paper assumes no responsibility for typographical errors that may occur, but will reprint, at no additional cost, that part of any advertisement in which the error occurs before the next issue’s deadline. This paper also reserves the right to edit stories and articles submitted for publication. This paper is mailed on a monthly basis, FREE to all postal patrons of Hebron, Minot, West Minot, Mechanic Falls, Poland, West Poland, East Poland, Gray, and New Gloucester.


June 2009

Mechanic Falls/Poland Adult Ed Graduation

Joseph Valiente took eleven years to get his high school diploma from School Union 29. During that time he was also working a job in Portland and raising a family. For his persistent effort Mr.Valiente received the special CMCC Courage to Grow Award along with $250. He was given his award by Walter Ridlon of Central Maine Community College. (Photo by Bill Van Tassel)

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Congratulations, Alissa on Your Graduation UMF senior Alissa Thebarge, from Windham, is today’s young professional face of public health in Maine. A community health education major with a minor in nutrition, she has excelled throughout her career at UMF with a 4.0 grade point average. Articulate and professional, she has proven to be an important voice in the continuing development of the UMF community health education pre-professional program. Currently working with providers and clients of Portland Public Health, Alissa has also worked as an intern with the Maine Center for Disease Control’s Breast and Cervical Health Program where she helped provide public education to encourage Maine women to obtain regular breast and cervical cancer screening. Locally, she completed her practicum with the Franklin County Healthy Com-

munity Coalition, an area outreach effort that offers health screenings and information on local healthy lifestyles programs. Alissa was recently honored as an Outstanding Future Professional by the Maine Association of Health, Physical Education, Recreation and Dance for her academic achievement, campus and community involvement, leadership qualities and professional standing. While at UMF, Alissa has taken part in a number of healthy-living projects on campus, including the UMF Tobacco Taskforce, a group focusing on improving the health and wellness of the campus by limiting the harmful effects of tobacco exposure; and Stone Soup Garden, a community garden situated on 40 acres that was recently developed through a UMF/LEAP partnership to promote agricultural and environmental

Challenge, from page 1

Sportswear is making the custom cycling jerseys for the event. These jerseys will be used to raise additional funds for the Patrick Dempsey Center. "It's an honor to have someone of the caliber and class of George Hincapie joining the ranks of The Dempsey Challenge," states Patrick Dempsey. "George is a cycling leg-

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importance of this kind of support. I’m looking forward to participating in the event.” The October event will feature four bicycle routes, a 5-Kilometer Walk/ Run and a Kids’ Fun Run. The event will also include pre-race festivities and an event-day Festival for the whole family. Hincapie

Alissa Thebarge sustainability. In 2008, she was named the recipient of the UMF Justin A. Maurer Scholarship, an annual award given to a UMF student majoring in community health education in tribute to the late UMF alumnus Justin

Maurer and his passion for nutrition and locally grown organic foods. After graduation, Alissa plans on pursuing her Master of Public Health degree with the prestigious graduate program at the University of South Carolina. n

end and his presence will add to the excitement and enthusiasm already building around The Dempsey Challenge.” The registration and informational site for “The Dempsey Challenge: A Journey For Hope,” www.dempseychallenge.org, features interactive registration tools for participants and volunteers, as well as maps of the various event courses and other details. Although the event will offer incentive fundraising opportunities

for participants, no fundraising minimums will be required. For more than 50 years, the Hincapies have dedicated themselves to excellence in the sport of cycling. Through Hincapie Sportswear, they are combining the lessons they have learned on the road with excellence in customer service, quality craftsmanship and stylish designs, to create the most comfortable, functional and stylish cycling apparel in the world. n

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A Journey of Hope This special evening features music by some of Maine’s best local performers, interwoven with art and stories of courage and healing by individuals on a journey toward recovery. $15 in advance · $20 at the door $10 Students and Seniors Tickets Tickets available through L/A Arts Box Office Call 782-7228 or 784-4110 Ext. 105 or visit www.tcmhs.org


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The Country Connection

June 2009

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The Healthy Geezer By Fred Cicetti

Q. When does menopause really begin? A woman reaches menopause when a year has passed since her last period. Menopause, like many of the changes in a woman’s body through her lifetime, is caused by changes in hormone levels. Menopausal transition, called “perimenopause,�

is the time when a woman’s body is close to menopause. Periods may become irregular. A woman may start to feel hot flashes and night sweats. Perimenopause usually begins about 2 to 4 years before the last menstrual period. It ends when menopause begins. Postmenopause follows menopause and lasts the remainder of a woman’s life. Pregnancy is no longer possible. There may be symptoms such as vaginal dryness long after menopause. The process of “reproductive aging� begins around age 40. Declining levels of the hormones estrogen and progesterone See Geezer on page 5

From the desk of Connie Jones, Director of Community Services‌

Quality vs. quantity: Do you want to live to 100? Not too many years ago, a heart attack was usually a final health problem. Now, with the incredible medical advances, a heart attack is most often just a “wake-up call� – time to pay attention to those health messages you’ve let slide in one ear and out the other. Now the dreamers talk of extending life to 120. But what good is longevity without quality? Do I really want to live “forever� at all costs? I don’t think so. So how can I ensure a GOOD life? These are MY thoughts on the subject:

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Physical Activity. This is the one health message I think has the biggest impact on a GOOD life. It may mean the difference between the wheelchair and dancing, between a nursing home and my own home. Consistent stretching, strengthening and aerobic exercise makes your body healthy, wealthy and wise. So if you pick one habit to work on, exercise is my choice. Connections. Your quality of life is directly related to the number of people you connect with regularly. This is not easy because, with time, lifetime friends and family die or move away, and your circle gets smaller. But people who say their life is good, WORK at making that circle bigger. Purpose. Once you retire, it’s time to rethink your purpose, but a purpose you must have. If you wake up in the morning and there is no one you can help during that day, the day has lost meaning. Relax, enjoy, and smell the roses – yes, do that. But find a mission. I’m a firm believer in the 50 Things to Do Before I Die list. Take a piece of paper, list 50 things, both small and big, to do before you die. Put it up on your refrigerator. Pick one and do it. Then when you cross it off‌add another one to the bottom of the list. That’s quality of life. Yes, I’d be willing to live to age 103 if my list was still unfinished, if I could move my body well enough to fulfill it, and if some of my 50 Things to Do included helping someone else. To a GOOD long life!

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Save the Date:

Mark October 2, 2009 on your calendar for the Aging Well Living Well Expo at Sunday River in Bethel. A day long event of experiencing and learning about healthy aging. Keynote speaker is Lee Ann Szelog, co-author of the award-winning book, Our Point of View, 14 Years at a Maine Lighthouse. Just $15 per person or $35 for the tour bus package (pick-ups in multiple locations). Call now for a registration brochure, 1-800-427-1241. www.centralmainetoday.com

The SeniorsPlus Mobile Office Schedule for June

There will be a short presentation on care giving at each location. For more information, call SeniorsPlus at 1-800-427-1241. Lisbon MTM Center – Friday, June 5, 11 AM to 2 PM Bethel Methodist Church – Wednesday, June 10, 10:30 AM to 12 noon Farmington Old South Church – Thursday, June 11, 11 AM to 1 PM Rumford Community Center – Tuesday, June 16, 9 AM to 11:30 AM Norway Town Hall – Friday, June 19, 11 AM to 1 PM Turner Boofy Quimby Hall – Tuesday, June 23, 11 AM to 1 PM Fryeburg TRIAD Senior Day – Friday, June 26, 10 AM to 1:30 PM Phillips Community Center – Monday, June 29, 10:30 AM to 12 Noon Rangeley Townhouse Apartments – Monday, June 29, 1:30 PM to 3 PM

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June 2009

Home Remedies

The Country Connection GEEZER, from page 4

John McDonald

So, there we were gathered at our assigned table at the diner in town. As usual, we were attempting – in our way – to solve most of the world's weightier problems, figuring we'd leave the lighter issues to others. That's when someone walked by our table and barked out several loud, raspy uncovered coughs. Well, half the people in our group of scholars dove under the table for cover. Once the cougher had moved on and our tablemates returned to their seats, the topic turned suddenly but quite naturally to colds and the flu and what you can do to avoid them and what you can do to get better if you catch one or the other. We didn't get sidetracked by the question of whether to feed a fever and starve a cold – or the other way around – since, at past gatherings, we had agreed to disagree on that particular question. Most of us were familiar with cold remedies like honey and lemon, so we didn't have to go into them. Arnold Stanley said whenever he feels a cold coming on he takes a lot of zinc and it works like a charm.

No one wanted to ask Arnold any questions about his zinc treatment. A few of us just nodded thoughtfully and said something like: Hmmm. Zinc. Interesting. As usual, Charlie Duston, the old hippie, had something to add to the discussion. He was always wandering around the woods behind his house gathering up roots and twigs and leaves of one kind or another and he knew all about Chinese cures that went back thousands of years. They say Charlie could go out in those woods of his and inside half an hour find

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enough herbs to cure an entire hospital ward. I'm not sure that's true but that's what some people say. Charlie said whenever anyone in his family started coming down with a cold, he always went and got a bunch of sassafras, catnip, horehound and pennyroyal and brewed it all into a strong tea. He said after a few cups of that potent brew, most cold-suffers agreed that they felt a lot better. A few people at our table rolled their eyes, and Tink Billings said they probably See Remedies on page 7

John McDonald Maine Storyteller All seriousness aside... For your next event, consider adding John McDonald's "A taste of Maine humor" to the program. John has been entertaining audiences for over 25 years and he gets funnier every year. When not telling funny stories, John writes a weekly syndicated column and hosts Portland's #1 rated weekend radio talk show. He has also written three books, including the best sellers: "A Moose and a Lobster Walk into a Bar" and "The Maine Dictionary." For booking information call: 899.1868 or email: mainestoryteller@yahoo.com As Downeaster Tink Billings says: "Ain't he some funny!"

What is the value of having a funeral? Ceremony and ritual are used throughout our society. Like a baptism, graduation or wedding, a funeral is a ritual for commemorating a speciďƒžc life event. In fact, we think of a funeral as a life celebration. It’s a ceremony that should reďƒ&#x;ect the needs of the entire family, including children as well as friends. And, your choices are not required to ďƒžt into any particular category when it comes to funeral services. There are literally options within options available. We will work with you to plan a service that is as unique as the person being remembered. And, we will work with you to create services and ceremonies that will have a special meaning for you and your family.

change a woman’s periods. These hormones maintain the health of the vagina and uterus, and regulate the menstrual cycles The most common symptoms of menopause are: Period changes. Many women become irregular. Flow levels get heavier or lighter. There may be spotting between periods. Hot flashes. These are sudden rushes of heat that can last seconds or minutes. Perspiring and shivering can follow. Flashes can be trivial or strong enough to wake a woman with “night sweats.� Vaginal and bladder problems. The genital area can get drier and thinner. Infections can become more common. Other problems can make it hard to hold urine. Difficulties with sex. Vaginal dryness can make intercourse painful. Sleep problems. Some

women find they may not fall asleep easily or may wake too early. They’re sleep is disturbed by trips to the bathroom. Hot flashes awaken them. Body changes. Loss of bone tissue can weaken your bones and cause osteoporosis, a disease in which the bones become extremely porous and more fragile. With age, waists thicken, muscle mass is lost, fat tissue may increase, skin may get thinner. Heart disease is a major threat for older women. In fact, heart disease is the major cause of death in women, killing more women than lung or breast cancer. In menopause, a doctor might suggest taking estrogen and progesterone, known as “hormone replacement therapy� or “HRT.� HRT involves taking estrogen plus progestin. HRT may relieve hot

flashes, and reduce loss of bone. However, HRT increases the risk for heart disease, stroke and breast cancer. But it appears to decrease the risk of colon cancer. Phytoestrogens are estrogen-like substances found in soy, wild yams, and herbs such as black cohosh and dong quai; they may relieve some symptoms of menopause. The government does not regulate phytoestrogens. Scientists are studying some of these plant estrogens to find out if they work and are safe. Be sure to tell your doctor if you decide to eat more foods with phytoestrogens. Any food or over-the-counter product that you use for its druglike effects could interact with other prescribed drugs or cause an overdose. If you have a question, please write to fred@ healthygeezer.com. n

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articles. A collection of articles, submitted by our readers, that may be a little too edgy to put in EVERYONE’S home in our distribution area. (That’s almost 195,000 homes in central and western Maine). We’ve made a nice little place on our website devoted especially with you in mind. For those of you who seek a little twist in their reading entertainment, visit us today at:

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The Country Connection

June 2009

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The first of a series of public meetings held by the state Bureau of Parks and Lands in Turner took place on May 20 at Leavitt Area High School. About four-dozen people came to meet with staff members of the Bureau and the Advisory Committee for the Androscoggin Riverlands State park proposal. The Riverlands is a unique, unsettled 2600acre swath of land along the Androscoggin River in Turner and Leeds. It has been owned by the state since 1990, a purchase of the Land for Maine’s Future Program. Several groups of local citizens wished to keep the area free from development and open to low-impact recreational use. These groups have worked with the state since 1990 to maintain trails for hiking, biking, snowmobiling and ATV riding. After some introductory comments by Will Harris and Kathy Eickenberg from Parks and Lands, the floor opened for public

comments on the proposed state park. Leading the discussion was the hired landscape architect, Stephen Mohr. “Our purpose in this series of public meetings is to listen, listen, listen and gather, gather, gather data. We have no set agenda,� he told the audience. Sterling Hinkley of Turner, who used to own a piece of the property, gave a brief history of the land’s value to his family and friends that live along this eight-mile stretch of the river. In a prepared statement he talked of his family using the area since 1959 for traditional uses like hunting, hiking, etc. He did not want to see any roads for cars passing through the park, but was not against a well cared for multi-purpose trail system. Many at the meeting however were concerned with ATV usage, as were a few folks with mountain biking trails becoming overly popular. Sheryl Peterson, who lives on Pleasant Pond Road, uses the Riverlands for family walks. Peterson would like to see limited use with trails marked for different levels of biking. “I don’t want to be out there with

Lifelong Turner resident and user of the Riverlands area for over 40 years, Sterling Hinkley gave a brief history of this highly valued area along the Androscoggin. He was open to multi-use trail development, but did not want to see any paved roadways running through the Riverlands. His prepared statement was very thorough and the meeting director asked him for a copy to keep for future reference. (Photo by Bill Van Tassel) my son on his tricycle and chance getting run over by a mountain biker‌.� She

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added later, “I moved her from Auburn. I’d like to see Turner keep its rural character.� Nick Bruno talked about the inaccessibility of an area bordered on one side by a river and the other by privately owned land. “How are you going to get timely medical assistance to an injured person who’s

Jim Weston of Greene makes a point at a public forum concerning the proposed Riverlands State Park in Turner and Leeds along the Androscoggin River. Mr. Weston’s comments centered on possible overdevelopment, and didn't want to have the area become "... like Reid State Park, with an entrance gate and admission." (Photo by Bill Van Tassel) four miles into the park?� He was also concerned about the increased popularity of the park causing the need for more and bigger boat ramps and parking areas. Jim Weston of Greene did not want to see the Riverlands become “like Reid State Park with its gate and admission charge.� Jim Ray, also of Greene, voiced a complaint about the changes to Bradbury Mountain State Park in Freeport where biking trails were put in. “Before the paint dried on the new

Bradbury sign, they (park directors) reneged on the promise of hunting on half the land,� he said. “I camp along the Androscoggin. I’m concerned about the safety of hunting in the future with more people out there.� Game Warden Dave Chabot spoke up for the ATV and snowmobile clubs who have worked hard in maintaining the trail system and encouraging drivers to operate their machines reSee State on page 7

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June 2009

The Country Connection

Dan Fitzsimons lives near the Riverlands area in Turner. He is writing some comments here about the proposed state park at the Riverlands. One of the points he was making concerned working closely with mountain biking clubs in the creation and maintenance of biking trails. He was very concerned about increased ATV traffic in the proposed park, but told of his positive experience with what was done with a recreational park in Fairfax County, Virginia, just outside our nation's capital. He added, however, that his wife was not in favor of any new development. (Photo by Bill Van Tassel) STATE, from page 6

sponsibly. Shirley Twitchell said that although she has enjoyed four-wheeling with her three boys for years, she had real concerns about “policing” the ATVs.

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“Roads that we had made in there were trashed by four-wheelers.” She added, “The state had to close the south-end picnic area (by the Chickadee Restaurant) because they couldn’t po-

lice it.” While some in the meeting expressed hopes of opening up the south end (Conant Road) end of the Riverlands for easier recreational access from Lewiston and Auburn, others like Twitchell see it as a potential problem. An Auburn resident who visits the Riverlands on occasion simply asked, “Why do we need a ‘park’ in the first place?” Jonathan Labonte, Executive Director of the Androscoggin Land Trust, “It’s already a state park. What we’re talking about is just capitalizing the ‘S’ and the ‘P’. We want some management stationed there on the ground to insure good stewardship.” Turner Town Manager, Eva Leavitt, asked about funding. Mr. Harris explained that there is no money available at present to actually do anything in the Riverlands. “We’re putting together the plan now, so that we have something concrete to present to the Legislature.” If and when the final proposal is approved by state lawmakers, then financing the project will be considered. The tentative goal of a completed proposal is the end of 2009. Americorps volunteers are scheduled to be in the Riverlands this summer to help the state Parks and Lands people determine where to place future bathrooms, trails, entrance sites, etc. They will also be available to educate and help visitors about the park. n

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felt better because drinking the awful-tasting tea made them forget all about the discomfort of their cold and cough. Ignoring Tink's comment, Charlie continued. He said if someone at home was suffering from bronchitis, he or his wife Alice would use the leaves and twigs of red cedar that they'd saved and they'd boil them for an hour or two and then let the patient inhale the steam. He insisted that the red cedar leaf and twig treatment was better than anything you'd ever get over the counter at a drug store. By now Charlie was really getting warmed up.

He said they never buy aspirin for the family medicine cabinet. Why? Because store-bought aspirin was un-natural, it wasn't organic. What did they use? Charlie said whenever anyone in the family had a fever they just took white and black willow leaves and bark and boiled a mess of them into a tea. After a while the strong, bitter tea would break up a fever. Why? Charlie asked, to no one in particular. Then, he answered his own question. He said the cure is thousands of years old but the ancients probably had no idea why the willow bark and leaf tea worked, they

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just knew it did. Modern scientists who have studied the cure say it makes perfect sense because we've since learned that willow is very abundant in salicylic acid – aspirin. By then it was time to finish up our coffees and get on with the day. What had we learned that morning? Well, I can't speak for everyone there but I learned to never get sick while under Charlie Duston's roof. John McDonald is a humorist and storyteller who performs regularly throughout New England. He is the author of several best selling books including: Down the Road a piece: A Storyteller's Guide to Maine, A Moose and a Lobster Walk into a Bar, The Maine Dictionary (a humorous look at Maine's words and phrases) and his CD, Ain't He Some Funny! The Best of John McDonald is available at (www.islandportpress.com). John's e-mail address is mainestoryteller@yahoo.com. Call 899.1868 for bookings. n

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Page 8

The Country Connection

June 2009

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Something To Talk About Day Spa’s grand opening was a hit!! Five dollar chair massages were offered along with five dollar Henna Body Art. Charity Burke, the owner, has done a great job renovating her spot into a soothing day spa experience. She offered hair cuts, styling, hair color, perms, manicures, pedicures, acrylic nails, facials, tanning, waxing, massage and spa parties. The spa is located behind Hall Storage, Route 26, in New Gloucester. Call for an appointment today and get pampered, or for more information call 207657-3388.

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June 2009

The Country Connection

Page 9

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Comedy, Passion, Mystery, Revenge: It’s All at The Theater at Monmouth! With the cost of travel and accommodations today, isn’t it great to know that you don’t have to take your family, romantic date or social group out of state for an unforgettable experience! The Theater at Monmouth, The Shakespearean Theater of Maine, is a yearround repertory company of professional theater artists from across Maine and the United States. A steadfast champion of the classics, The Theater at Monmouth brings exceptional shows to Mainers and summer visitors alike. Performances are held in beautiful Cumston Hall, listed on the National Register of Historic Buildings. Founded in 1970, the Theater is proudly celebrating its gala 40th season with a great repertory of shows, socials and special events. One such special event, The Theater at Monmouth’s popular Black Fly Follies, returns on June 27th, an annual party and fundraiser filled with comedy and music. Seats sell quickly for this special event, so buy your tickets now! A one-day showing of Oh Captain, My Captain, Walt Whitman’s Lincoln tribute, written and performed by Bill Van Horn, will celebrate our nation’s independence on July 3rd at 7:30 pm. A number of preshow discussions, socials and other special events will be posted throughout the summer months online. The Theater at Monmouth encourages you to sign up online for email newsletter

The Bauble, so that news updates and specials can come to you! The following is a listing of our summer shows in brief. For full descriptions and tickets, go to: www.theateratmonmouth.org. Our summer season opens with Twelfth Night, Shakespeare’s delightful comedy of love and reunion. If you want to introduce the kids to Shakespeare, this is the play to start with! You won’t want to miss a minute of this intriguing mixture of shipwrecks, disguises, riotous fools and the triumph of love. Directed by Janis Stevens. Next up is The Mousetrap, Agatha Christie’s classic whodunit! A raging blizzard strands an unlikely group of guests at Monkswell Manor. When a sergeant arrives to question them about a nearby murder, everyone suspects everyone. Who will be the next victim? Directed by Dawn McAndrews. Hamlet is the most famous play of the English language. Consider our version Hamlet reloaded: a fast and furious actionpacked tale of betrayal and revenge. The classic penultimate scene unfolds into bloodshed. Directed by Jeri Pitcher. Georges Feydeau’s A Little Hotel on the Side is French farce at its best. Monsieur Pinglet seeks an affair with his best friend’s neglected wife, Madam Paillardin. Desperate for excitement, she agrees. They go to an isolated hotel for privacy. An evening of antics, mistaken identi-

pelling cultural theater that also happens to be a lot of fun. If you are an employer, event coordinator or family and friends organizer looking for a great place to bring a group, The Theater at Monmouth has what you’ve been looking for! The Theater provides discounted pricing for groups of ten or more people. Free tours of historic Cumston Hall are available, your group can be recognized during preshow announcements, a meeting place before or after the show can be provided, and more! For a Group Event package, contact Joshua via email: marketing@theateratmonmouth.org, or call (207) 933-5292. Bring your friends and family, a romantic date, or group event to The Theater at Monmouth. Picnic on our lawn, stroll to the lake and enjoy a swim and then enter the Theater for an unforgettable event that will leave you planning your next visit! Comedy, Passion, Mystery, and Revenge: it’s all onstage at The Theater at Monmouth, Central Maine’s only classical theater. For tickets, show schedules and more, go to: www.theateratmonmouth. org or call 933–9999. n

Cumston Hall is one of the crown jewels of Maine. To the chance passerby it comes as a startling surprise, towering dramatically over Main Street. Its exquisite stained glass windows and asymmetrical design capture the imagination. Theater enthusiasts from all over New England know the hall as the home to the Theater At Monmouth, Maine’s Shakespearean theater. But for Monmouth’s residents, regular visitors and longtime friends, Cumston Hall is more than a remarkable building or intimate theater- it represents the heart and center of the Town of Monmouth. Listed on the National Register of Historic Buildings since 1976, Cumston Hall is a valued architectural gem. While Dr. Charles M. Cumston donated the funds for the building to the Town of Monmouth in 1899, it has always been a gift shared with the community at large. ties and sexual innuendo ensues. Directed by Davis Robinson. For family entertainment: Kenneth Grahame’s The Wind in the Willows is a classic tale of friendship and adventure that will delight parents and children alike. Mr. Toad’s obsession with motorcars lands him in prison. His vacant home, Toad Hall, is overrun by weasels. Escaping prison, Toad seeks his friend’s help to recover his home. Di-

rected by Kate Galvin. Our 40th season closes with the quintessential New England musical, Carousel. Widely considered Rodgers and Hammerstein’s finest work, this beautiful, touching show will be a celebration of community as professional leads are joined by a chorus of community members. Directed by Bill Van Horn, musical direction by Marcia Gallagher. Throughout the month of May, The Theater ran a

spring tour of The Three Little Pigs as a musical adaptation, performed in schools across the state from Springvale to Presque Isle, inspiring more than 20,000 children with com-

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Page 10

The Country Connection

June 2009

www.centralmainetoday.com

Lewiston Middle School Kicks Off Wellness Week

A Special Thanks

Jodi Cornelio, Central Maine Medical Center's Community Wellness Educator and Wellness Center Supervisor, was the keynote speaker at the Lewiston Public School Wellness Rally. Over 400 children participated in the Rally. Cornelio reviewed the Keep Me. Healthy 5-21-0 guidelines from the Maine Center for Public Health with the children. These guidelines consist of 5 fruits and vegetables a day, limit screen time (TV) to 2 hours a day, 1 or more hours of physical activity a day and 0 sugary drinks. Cornelio brought displays of drinks that contained hidden sugars and many food demos showing fat content and sugar content of popular fast food restaurants. The kids participated with excitement when they saw their favorite snack foods and in awe when Cornelio demonstrated how much sugar and fat those foods contained. Cornelio ended the session with a group exercise session to get the kids moving. n

CEO Steven Cornelio and CFO Jodi Cornelio accept the Business Leaders Award for Service from Mike Levenseller, Chairman of the Board of the Alfond Youth Center's Board of Directors. Steve Cornelio expressed thanks on behalf of all Turner Publishing, Inc. employees: “It is an honor for Turner Publishing Inc. to be chosen for this award by the Boys and Girls Club of Waterville. The people we work with there, Ken, Kim and Felicia, are truly professionals dedicated to this cause and it has been a privilege to work with them on their many events over the past few years. I credit the staff of Turner Publishing Inc for their dedication, professionalism and pride in workmanship that enabled us to be recipients of this award. It has always been our mission to provide a quality monthly lifestyle publication that focuses on the good within the communities we serve – the children, community members, businesses and civic organizations – that all make a difference every day in a positive way. I thank all of them for their efforts ensuring that we continue to be a good and true partner and neighbor to those who work for the good of the communities we serve.”

An event sponsored by the Central Maine Medical Family

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June 2009

The Country Connection www.centralmainetoday.com

Ask the Trainer, Energy and Dehydration and about six for men who are older then 30. Most men should have 5 to 6 ounces of lean meat daily. That includes fish, poultry, red meat, seafood, nuts and beans. Need to Lose Weight If you feel you need to lose weight, please do not fall for any quick weight loss plans. A good plan requires patience. A weight loss of 1-2 pounds a week is safe. This can be achieved by decreasing your caloric intake by 250 calories a day; “that’s eliminating that candy bar for the afternoon snack” and increasing activity, like walking an additional 30 minutes a day to burn off 250 calories. That will lead you to a decrease in calories by 500 a day. A pound is 3500 calories. If you reduce your calories by 500 a day in this way, you will lose a pound a week. If you keep that pace for six months you will be 25 pounds lighter. Small adjustments make a big difference long term. What about vitamins Vitamins are necessary only if you fall into one of the following groups: • Lactose intolerant • Get less than 1200 calories a day • Poor eating habits with little nutrients and skip meals • High stress levels If you are taking certain medications that prevent nutrient absorption.

Jodi Cornelio

Finally, guys, it’s your turn to say, “It’s all about me this month.” So take advantage of it and make moves toward better health. Take the time to schedule your wellness visits or annual check ups. Re-evaluate your fitness level and your goals for health. Develop an awareness of your eating and activity habits and determine if they are benefiting your health. And last but not least make moves to reduce stress in your life. According to “A Guide to a Healthy Lifestyle,” 2nd ed., over 60 percent of American men are overweight. In 1920 women outlived men by one year. Today women outlive men by five or more years. Some of the reasons why men die younger are due to heart disease, stroke, diabetes and other diseases that can be related to obesity, lack of activity, improper diet and stress. Men typically do not seek doctor care or take care of themselves as well as most women. Men typically do not take the time to exercise outside of their occupation and are more likely to engage in unhealthy habits and hobbies that require little activity and poor diet choices. So to help all of you men take small steps to better health, consider the following guidelines: The Basic Nutrition Plan Mypyramid.gov can guide you to the basic nutritional requirements for your age, height and weight. A basic nutrition plan should include grains, vegetables, fruits, dairy, fats and meats. Basic recommended requirements for men consist

of 3-5 oz. of grains a day. The US Department of Agriculture’s new Food Pyramid defines an ounce of grain as one slice of bread or a ½ cup of cooked rice, pasta or cereal. Eat 2-3 cups of vegetables a day. Try to get a variety of all different colors. The dark green and bright orange vegetables carry the greatest amount of nutrients. Fresh, frozen and raw are the best choices. Spinach has a lot of antioxidant and is one that I would recommend on a daily basis because of its nutritional value. Two cups of fruit is recommended on a daily basis. Here again fresh fruit is the best choice and definitely better then juices. Be careful if you choose to go with juice. Many contain more sugar then real fruit juice so read the label. Three servings of dairy is recommended. Two

ounces of cheese qualify for a dairy serving and of course one 8 ounce cup of whole or skim milk is one dairy. We all need fat in the diet and the preferred fat is mono or polyunsaturated fat, i.e., olive and vegetable oils. No more then 30% of your daily nutrition intake should consist of these fats. So that is about seven teaspoons for men ages 19-30

7. Eat breakfast to get the metabolism going, it doesn’t have to be big. 8. Stop eating when you are full. 9. Drink plenty of water especially prior to your meals. 10. Read labels and avoid foods with hydrogenated fats or trans fats. 11. Check the sugar content of packaged foods; try to keep it low or below 5 grams. 12. Limit alcohol to 2 or less drinks a day. If that is difficult for you to control, then you might want to consider not having any at all. 13. Above all, eat slowly, enjoy your food and be aware of what and how much you are eating. n Live Long, Live Well Jodi R. Cornelio Nutritionist, Personal Trainer

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Page 11

Annex

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Page 12

The Country Connection

June 2009

www.centralmainetoday.com

Toyota Honors W.D. Matthews Machinery Co. with President’s Award

Scott Plummer of Turner, Maine, receives the Toyota President's Award on behalf of 113 hard working members of the WD Matthews Machinery Co. family. W.D. Matthews Machinery Co. today announced it has been awarded Toyota Material Handling, U.S.A., Inc.’s (TMHU) prestigious 2008 President’s Award. W.D. Matthews Machinery Co. is one of 15 elite recipients of this distinguished award and was selected from TMHU’s nationwide network of 68 dealers and 190 dealership locations. Toyota’s highest honor,

the President’s Award recognizes companies for demonstrating excellence in parts, service and equipment sales, customer satisfaction and overall dealership operations. The award was presented to W.D. Matthews Machinery Co. at Toyota’s National Dealer Meeting in early March. This is the fifth year W.D. Matthews Machinery Co. has received the award.

The company also operates a location in Concord, New Hampshire. “Winning the 2008 Toyota President’s Award is the collaborate effort of our valuable team members at W.D. Matthews Machinery Co.,” said Scott Plummer, president of W.D. Matthews Machinery Co. “We have achieved this prestigious distinction through each of our local team member’s

commitment to providing the best-in-class customer service.” “We are honored to recognize our dealers like W.D. Matthews Machinery Co.” for their achievements and their tireless efforts to deliver world-class customer support,” said Brett Wood, president of TMHU. “W.D. Matthews Machinery Co.” represents the best of the best in our industry.

Through this prestigious award, we applaud them for being total solutions providers for their customers’ many materials handling needs.” Celebrating more than 40 years of established operations in the United States, Irvine, Calif.-based Toyota Material Handling, U.S.A., Inc., (TMHU) has been the No. 1 selling lift truck supplier in the U.S. since

2002 and currently offers a full line of high-quality lift trucks sold under the Toyota brand. Built on a reputation of excellence, Toyota remains popular due to its quality, durability and reliability. Quality is the hallmark of Toyota’s world-renowned Toyota Production System practiced at all Toyota See Toyota on page 13

West Minot Grange #42 Open House West Minot Grange #42 has experienced a rewarding Open House Saturday, April 25th. We had more than 30 businesses display their wares. The list of venders includes patio/landscapes, electrical, plumbing/heating/cooling, maple sugar products, lodging and wedding services, archery, rare books, woodworking, hair stylist, massage services, oil painting, home-auto insurance, auto-boat-house-

hold batteries, many home party plans, poultry, ceramics, wood lot management, custom log sawing, and a sing-a-long musician greeting folks. Most folks enjoyed our great selection of homemade entrées, salads, fancy breads, donuts, and desserts. We thank all the business people, our grange members, and the folks who spent time with us. n

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June 2009

The Country Connection

Page 13

www.centralmainetoday.com

Women in Business

Mary-Therese DiamondCut Jewelers Do you wish you could Duffy, generate more interest in your business? LCPC, ACS

DiamondCut Jewelers, an independently owned and operated store, was opened in June 2004 by Mindy Fortin. Since then, DiamondCut Jewelers has become your resource in Oxford, Maine for quality, hand-selected jewelry. It is a store that does not believe in having phony sales where prices change daily, but one where you can count on getting the best deal every day! In 2006, the family at DiamondCut Jewelers decided to add on a sales associate. Lisa Langlais joined them later on that year. Since then she has enjoyed learning everything

she possibly can to advance her knowledge in the jewelry industry. She has been studying to become an accredited jewelry professional as well as having hopes of becoming a jeweler one day. She enjoys working with people to solve their jewelry repair needs and their new jewelry wants. Stop by DiamondCut Jewelers today and meet with Mindy or Lisa. They can answer all of your questions and assist you with your jewelry repair needs. They are sure to be helpful and promise to provide to you superior customer service with a smile! n

Do you want to market your product or service to everyone within a 20 mile radius of your business?

ing and recovery, even of those parts of our lives we thought were impossible, are simply profound and invaluable. We are amazing teachers within; and our bodies, even our symptoms are incredible guides.” An aspect of MaryTherese’s work that she is particularly excited about is the provision of CD’s with various tools customto a person’s individual If you answered yes to any of the aboveized questions, we can help. Our Women In needs. These can be simple Business Special Section has been specifically designed to address all of the above relaxation techniques or highly detailed guided imconcerns you have with your business. Call Sara Larson or Jess Small for more inageries, creative visualizaformation on this program that GUARANTEES willand reach everyone in a 20 miles tions you or breath moveTOYOTA, from page 12 ment sequences that serve radius of your business or service, will also work even on a limited budget and will to strengthen the core self manufacturing facilities, most likely generate leads to increase yourand market share. Mary including Toyota Indussustain healing. Therese also runs various trial Equipment ManufacAdvertising deadline: March 30th, to be in homes beginning April 11th. It was an early love for mands of modern living. groups throughout the year. turing (TIEM). Most of Yoga, Meditation, Mindful Mary-Therese assists with a These include abuse and re- the Toyota lift trucks sold Movement and Art that set wide range of issues, from covery groups for women; in the United States are Mary-Therese catastrophic and chronic ill- DBT groups that enhance manufactured at TIEM in This willonbea course a special section running of study in what has come nesses and pain to domestic coping, goal attainment Columbus, Ind. to be called “Behavioral from April toviolence Juneand inloss. theThe con- and relationships; groups TIEM, and all Toyota Medicine.” A long term sistent thread she finds in for over achievers in techYour Name plants in manufacturing teacher and facilitator of these challenges is the core niques to slow down (Deep the U.S. and Canada, comcore centering, grounding, self: the body, mind and River Within™) and mindBusiness Name ply with the ISO 14001 mindfulness, awareness and Spirit that has been deeply body wellness and self care standard from the Interpersonal impacted and may be con- groups. Contact national Info Organization for Yourrecovery, 3 monthMarycommitment includes: Mary-Therese is creden- Standardization Therese uses multiple skills tinuing to suffer. “Allow(ISO), and modalities to undo ing one’s self the time and tialed to accept most insur- and have been honored • 5 done column (3.22” x 2.5”) damage to theinch body,ad opportunity to go into these ances and can be reached at for their environmental mind•and Spirit by the fast issues takes courage and 712-6200. n management systems and Full Color - at no extra cost Your business profidedication le will betohere so evcontinuous paced and complicated de- stamina but the gifts of heal-

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improvement. Toyota’s commitment to excellence in customer service extends nationwide. Sixty-eight authorized Toyota Industrial Equipment dealers, with a total of 190 dealership locations throughout the United States, offer comprehensive customer service support, including one-stop shopping for both new and Certified Used lift trucks, parts and service, fleet servicing, and financing. For more information on TMHU, please visit www.toyotaforklift.com or call 1-800-226-0009. n

Mary-Therese Duffy, LCPC, ACS Traditional, Somatic (Mind/Body) & Expressive Art Therapist/Educator

Raymond, ME • 712-6200 Offering Classes, Workshops and Individual Care in • Mind/Body Wellness & Selfcare • Abuse, Recovery & Empowerment • DBT and The Deep River Within™ • For issues of Abuse, Autoimmunity, Anxiety, Depression, Grief & Loss, Transition and Life Story Mary Therese Duffy is a Licensed Clinical Professional Counselor and Clinical Supervisor practicing in the State of Maine since 1997. A Yoga and Meditation Practitioner and Teacher since 1978, Mary-Therese has been an early and tireless pioneer in the integration of mind/body practices in the elds of therapy and education. Valuing, trusting and honoring the innate wisdom, guidance and medicine as found deep within the Self continues to be the cornerstone of Mary-Therese’s practice.

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KidsPeace National Centers™ of New England

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We need traditional and non-traditional families as well as single adults to become Specialized Foster Parents. We offer competitive re-imbursement, regular clinical support. KidsPeace assists with training and prepares you for state licensing. Make a difference for Maine’s children.

Call KidsPeace today For more information ask for Linda Taylor 207-786-8122 or 1-866-358-2400 www.centralmainetoday.com


Page 14

The Country Connection

June 2009

www.centralmainetoday.com

Dottie Dymples ~ Cheddar Chatter: Enjoy These Cheese Recipes Shirley Toncer

Cheese. We all love cheese, but where did it all start? Well, the story goes that a nomad was traveling across the hot desert and he had a sheepskin bag with fresh milk in it. When he stopped for a drink, he found it had curdled from the heat and the motion of the camel. He found it very tasty. Now, you will have to decide whether this is true or a fable. All I know is that people have been enjoying cheese for centuries. Now cheese is made by mixing milk and rennet, which curdles the milk. The curds form at the top. The whey that is left in the bottom is drawn off and the curds that are left are pressed into rounds to make hard cheese. In 1802 the people in Cheshire, Massachusetts, presented Thomas Jefferson with a cheese weighing 1,235 pounds! The United States is the leading producer of cheese in the world. I believe that every family has their favorite cheese. It’s not just for toasted cheese sandwiches or mac and cheese. It can be used in many different dishes such as hors d’oeuvres, dips, main dishes and even desserts. If you like cheese, try some of these recipes….

PARTY FAVORITE HORS D’OEUVRE 1 9oz Jar Pineapple Preserves 1 9oz Jar Apple Jelly 2 tsp Horseradish 1 Tbsp Dry Mustard ½ tsp Pepper 1 8oz Package Cream Cheese Pretzels or Crackers Mix first 5 ingredients together and place one block of cream cheese on deep platter. Pour the mixture on top of the cheese. Dip pretzels or crackers. CHEESEBREAD CUBES 1 8oz Package Cream Cheese ½ lb Cheddar Cheese ½ lb Butter 2 Egg Whites, beaten until stiff 1 Loaf of Bread, unsliced Melt cream cheese, cheddar cheese, and butter together in a double boiler. Fold in egg whites. Cut unsliced bread into one-inch thick cubes. Dip cubes into cheese mixture. Freeze cubes on a cookie sheet. When you are ready to serve, bake 10 minutes in a 400-degree oven or until golden brown and puffy. QUICHE 2 Cups Sharp Cheddar Cheese 2 Tbsp Flour 1 Package Frozen Broccoli or Spinach, thawed and drained 2 Cups Ham or Chicken, chopped

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3 Tbsp Onion, chopped 1 10in Unbaked Pie Shell 1 ¼ Cup Milk 3 Eggs, beaten ½ tsp Salt Pinch of Pepper Combine cheese and flour. Layer half of the broccoli, half of the meat, half onion and cheese mixture in pie shell. Repeat layers. Combine milk, eggs and seasoning and pour over the mixture in the pie shell. Bake at 350 degrees for 45-50 min until brown. Let stand before serving. BAKED CHEESE AND ONION 6 Cups Onion, thinly sliced ¼ Cup Butter ¼ Cup Flour 2 Cups Milk ½ tsp Salt 2 Cups Shredded

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PINEAPPLE CHEESE SPREAD 1 ½ Cups Sugar 6 Tbsp Flour 2 Cans Pineapple Chunks 1 ½ Cups Reserved Pineapple Juice 1 Cup Shredded Sharp Cheese 1 Cup Dry Bread Crumbs Mix sugar and flour together. Add pineapple and reserved juice. Put in large casserole dish. Add cheese and mix. Top with bread

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MINI CHEESECAKES 2 8oz Packages Cream Cheese, softened ¾ Cup Sugar 2 Eggs 2 Tbsp Lemon Juice 1 tsp Vanilla 24 Vanilla Wafers 1 12oz Can Fruit Pie Filling (strawberries, blueberries, cherries) Beat cream cheese, sugar, eggs, lemon and vanilla until light. Line muffin tins with cupcake papers. Place vanilla wafer in the bottom of each liner then fill 2/3 full with cream cheese mixture. Bake for 15-20 minute at 375 degrees. Let cool and then top each one with a spoonful of fruit pie filling and chill. WACKY CAKE

KIDS IN THE KITCHEN (Ask for adult help.) CHEESE BALL 1 Package Velveeta Cheese 1 Jar Old English Cheese 3oz Cream Cheese 1/8 tsp Garlic Powder ½ Cup Chopped Nuts Paprika Leave the cheeses out on the cupboard so they will soften, then mix the three cheeses and garlic powder together with clean hands. When well blended, shape into a ball and roll in paprika and then in chopped nuts. Put in the refrigerator until ready to serve with crackers. n

Country Inn Dining by Reservation Only Sedgley Road, Off Route 202 Greene

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COMING EVENTS Special Wine Tasting Dinner July 29th, 6 p.m. Cash Social 7 p.m. Dinner. Watch for details.

Come in for dinner during the month of June and register to win dinner PLUS tickets for two to the Theater at Monmouth. Weekly Menu Hotline Please Call 946-5989

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crumbs. Cover and bake at 350 degrees for 30 – 35 minutes or until thick. Remove cover and bake another 3-5 min or until the top has browned.

3 Cups Flour 1 tsp Salt 2 Tbsp Vinegar ½ Cup Oil ½ Cup Cocoa 2 Cups Sugar 2 tsp Vanilla 2 tsp Baking Soda 2 Cups Water Mix all ingredients together and pour into an ungreased cake tin. Bake at 350 degrees for 25-40 minutes. CREAM CHEESE FROSTING 1 8oz Package Cream Cheese ¼ Cup Butter, softened 2 Cups Confectioner Sugar 1 tsp Vanilla Blend all ingredients together and frost your Wacky Cake after it has cooled.

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June 2009

The Country Connection

Page 15

www.centralmainetoday.com

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Will Shafer easily won the mile race for the boys' team with a runaway time of 4 minutes, 55 seconds. Many high school runners can't do the distance that quickly, but apparently the middle school has two harriers that can go under five minutes. (Photo by Bill Van Tassel)

HAMMOND TRACTOR COMPANY HAMMOND TRACTOR COMPANY 1110 MINOT AVE 1110 MINOT AUBURN, ME AVE. 782-8921 AUBURN, ME 782-8921 Not all dealers carry all products. Consult your local Yellow Pages. Please read the owner’s manual before operating your Honda Power Equipment. (c) 2009 American Honda Motor Co., Inc. Connection of a generator to house power requires a transfer device to avoid possible injury to power company personnel. Consult a qualified electrician. (c) 2009 American Honda Motor Co., Inc.

A special “Thank You” to the Participants & Sponsors of the Oxford Hills Chamber of Commerce’s 2009 Business Showcase

Noah Ufkin put the shot around 35 feet in the May 21 meet with Lake Region, Fryeburg and Falmouth. This was the winning distance. Teammates Cameron Quintal and Dylan Frisbie also did very well in the field event. (Photo by Bill Van Tassel)

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AARP ABC Rubbish Advertiser Democrat Agren Appliance American Legion Foster Carroll Pst #72 American Red Cross Androscoggin Bank Androscoggin Home Care & Hospice Arsenault's Satellite TV Aubuchon Austin Associates Bessey Motors Boy Scouts of America CareerCenter Carter's Farm & XC Ski Center Celebration Barn Child Health Center CHIP Andover College Christian Science Reading Room Colby's, Inc. Bessey Motors Concentra Crystal Clear Photography Employment Times Designs By Skip DNK Technologies Flander’s Electric Dynamic Components of Personal Power Four Seasons Element Day Spa Function Center Fare Share Co-Op Fitch Farm Kitchen Gleason Media Flander's Electric Services Four Seasons Function Center Frost Farm Gallery Moose Pond Arts + Goulet Home Inspection Ecology H & R Block Healthy Oxford Hills MyWave.com Hillside Cottages Hilltop Pools & Spas Northeast Bank Jordan & Wainwright Oil Co., Inc. Keller Williams Mid Maine Oxford Federal Credit Ken's Yamaha Union Kings Hill Inn Lake Region Caterers Paris Cape Realty Lia Sophia Jewelry Main Street Furniture & Appliance WJ Wheeler & Co., Maine Health Learning Resource Ctr Inc. Maine Kyokushin Karate Modern Woodmen of America Western Maine Health Mollyockett Motel & Care CrosStone Restaurant

Moose Pond Arts + Ecology Moss Brook Community Church Next Level Business Coaching Nordic Walking, LLC Northeast Bank Norway Business Association Norway Downtown Norway Memorial Library Norway Savings Bank Norway-Paris Kiwanis Club Opal Consulting & Mystic Tours Oxford County Democrats Committee Oxford County Medical Reserve Corps Oxford Fair Oxford Federal Credit Union Oxford Hills Christian Academy Oxford Hills Law Oxford Hills Relay for Life Oxford Hills Rotary Oxford Hills School Based Health Center Pampered Pups Paris Cape Historical Society Paris Kitchen & Design Personal Best Health Club Pine Tree Paving Pizza Hut Poland Spring Resort Progress Center Rainbow Federal Credit Union Reliv Responsible Pet Care Ripley & Fletcher Rising Sun Café & Bakery Salem Stoneworks SCORE Send Out Cards.Com Stonewall & Repair Sun Journal Sunday River Stage Coach Shuttle Turner Publishing Tuscany Hall Event Center U.S. Cellular Wal-Mart Ward Cedar Log Homes Western Maine Art Group Western Maine Health Care Corp. Western Maine Mineral Adventures

An additional “Thank You” to Smedberg’s Crystal Spring Farms, Young’s Greenhouse, Oxford Hannaford, Pizza Hut, and OHCHS! www.centralmainetoday.com


Pioneer Shows than he ever

one of the Turner Publishing

Pioneer Shows than he ever

and leave a message.

one of the Turner Publishing

and leave a message.

Call or email your friendly Turner Publishing Representative for more information

Call or email your friendly Turner Publishing Representative for more information

et et

Kristen Guay • 491-4640 • kristeng@turnerpublishing.net

Kristen Guay • 491-4640 • kristeng@turnerpublishing.net

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Need More Economic Stimulus? Up to $150 of Design Services*

The Country Connection Joy Ribisi Dan Smiley •491-8419 • dansmiley@turnerpublishing.net Page 16 •491-5975 • jribisi@turnerpublishing.net June 2009 www.centralmainetoday.com

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Norm Poulin with Maine Country Music Hall of Fame Member Ira Allen

Norm Poulin with Maine Country Music Hall of Fame Member Ira Allen

PRINTING &DESIGN SERVICES BUSINESS CARDS LETTERHEAD INVITATIONS POSTCARDS BROCHURES POSTERS

Norm Poulin has been a concert organizer&forMORE over 40 FLYERS years and has been organiz* Two hours of ing the Country Music Pioneer design services show 24 years. Last year (atfor$75.00/hour) was his rst year advertising the Pioneer Show with Turner Publishing and Norm took out an ad in 5 of the community newspapers. His response last year was so great that he increased to advertising in 9 of Turner Publishing's community newspapers. At the same time, he stopped advertising in the daily newspapers. This year, Norm was able to pre-sell more tickets to his Pioneer Shows than he ever

Turner P u Newspap blishing Family o f ers Reac hes 200,000 Homes M Nearly onthly Via That‛s 51 Direct Mail. 180 Tow 2,000 Readers in ns. No o Over cards dy Doebusiness Call Toda bFrom s It Bett y totoMbrochures, elogo r. for You! ake it Work 225-207to complete design 6 branding campaigns, we offer a full range had in the past. Both show of cost-effective and dates topped attendance recreative printing and cords for many years past. Norm said, "This is the rst design services to time in the history of the help your business newspapers." Country Music Pioneer Show succeed. that I have received so many calls from an ad in any newspaper! By advertising with Turner Publishing and not in the other newspapers I was able to reach new faces and I was very happy with my results. About 70% of the people coming out to the show said they saw the ad in one of the Turner Publishing

Norm also commented Expires 8-31-09 that his Marketing Consultant, Joy Ribisi, was a pleasure to deal with and helped with getting the ad just the way he wanted it to look. To get on Norm Poulin’s mailing list for the next show, please call Norm at 547-3444 and leave a message.

Call Today. Call or email yourThat’s friendly Turner Free Publishing Too! Representative for more information 225-2076 Joy Ribisi •491-5975 • jribisi@turnerpublishing.net Wanted

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Norm Poulin has been a concert organizer for over 40 years and has been organizing the Country Music Pioneer show for 24 years. Last year was his rst year advertising the Pioneer Show with Turner Publishing and Norm took out an ad in 5 of the community newspapers. His response last year was so great that he increased to advertising in 9 of Turner Publishing's community newspapers. At the same time, he stopped advertising in the daily newspapers. This year, Norm was able to pre-sell more tickets to his Pioneer Shows than he ever

had in the past. Both show dates topped attendance records for many years past. Norm said, "This is the rst time in the history of the Country Music Pioneer Show that I have received so many calls from an ad in any newspaper! By advertising with Turner Publishing and not in the other newspapers I was able to reach new faces and I was very happy with my results. About 70% of the people coming out to the show said they saw the ad in one of the Turner Publishing

newspapers." Norm also commented that his Marketing Consultant, Joy Ribisi, was a pleasure to deal with and helped with getting the ad just the way he wanted it to look. To get on Norm Poulin’s mailing list for the next show, please call Norm at 547-3444 and leave a message.

Call or email your friendly Turner Publishing Representative for more information Sara Larson • 491-8418 • slarson@turnerpublishing.net

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www.centralmainetoday.com


June 2009

The Country Connection www.centralmainetoday.com

Salary Secrecy Bill Is Insult to Taxpayers Unfortunately, it didn't take long for the forces of censorship and secrecy to strike back. A bill now moving through the Legislature (LD 1353) would hide the names of all employees on the public payroll - town managers, road commissioners, teachers, state workers and all the rest. The bill is sponsored by nine legislators, all Democrats. The chief sponsor, Democratic Senator Lisa Marrache, defended the bill in a column in the Kennebec Journal. She said the practice of publicly identifying the names and salaries of government employees was “sleazy.” One of the bill's cosponsors, Senate President Elizabeth “Libby” Mitchell, was quoted in one article as saying the website is an attempt to “harass and embarrass” government employees. The idea of “salary harassment” seems a bit farfetched. The key word here is embarrass. The insiders in Augusta were not happy when Mainers began combing through the website and finding some very interesting facts about the state payroll. They looked at the governor's salary, for example, which comes in at about $70,000. Then they discovered that 2,041 state workers make more money than the chief executive. That's right - more than 2,000 state employees

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make more than the governor. Overtime pay is another eye-opener. According to data on the website, 413 state employees racked up more than $10,000 in overtime last year. The total overtime compensation of these same employees was more than $19 million, which works out to an average of just over $46,000 apiece. Some of these workers earned more in overtime than they made in their regular salaries.

With information like that getting out to a population already hopping mad about high taxes, it's no wonder the Augusta insiders are trying to put a chokehold on transparency. But this time they are running into resistance. It is a rare event when the editorial writers of Maine newspapers attack a bill proposed by a Democrat, but they have come down on this one like an avalanche. The Brunswick Times Record editorialized that

the Marrache legislation “would put this state back in the dark ages with respect to Maine's Freedom of Access law.” It called LD 1353 “a misguided piece of legislation that deserves a quick death at the committee level with a unanimous 'ought not to pass' recommendation stamped across the document.” The Lewiston Sun Journal weighed in with this critique: “Increasing government secrecy is never good policy; but that is exactly what we're looking at with LD 1353, a bill to censor public salaries at all levels of government. Public workers are paid with taxes and fees wrestled from our collective pockets. We have an absolute right to know where that money is spent - every penny of it.” The Ellsworth American was just as blunt. In an editorial of April 16, the editors wrote: “It is the height of arrogance for any public employee to assert

that his or her salary ought to be hidden from the view of those taxpayers who are paying it. And the effort by Marrache, Mitchell and their Democratic colleagues to impose such secrecy is an insult to the hundreds of thousands of Mainers who have every right to such detailed salary information.” The Marrache bill is officially entitled “An Act Regarding Salary Information for Public Employees.” It made its formal debut on April 30, with a public hearing before the Judiciary Committee. This attempt to turn Maine government into a secret society is a disgrace to the Legislature. It should be defeated. [The bill was defeated subsequent to writing this report.] Submitted by Reps. Gary Knight and Tom Saviello. Have a difference of opinion? Tell us about it at centralmainetoday.com Slightly Slanted. n

2009Maine Blues Festival Father's Day Weekend © Old Souls 2006

Last year, the cause of openness and honesty in state government took a big step forward. A website called MaineOpenGov. org was created to post the names and salaries of everyone on the public payroll - some 90,000 people, including state employees, school employees and other public employees. The site caused a big stir when it first appeared. The salary information was already in the public domain, but the website made it easily accessible. As a general principle, the public has a right to know who is working for state government and how much money they are making. After all, the taxpaying public foots the bill. Indeed, the term “public employee” says it all. If they work for the public, the people paying their salaries expect full disclosure. It's all part of keeping government honest and accountable. The website was such a major advance towards openness in government that the site's manager, the Maine Heritage Policy Center (MHPC), was recently voted the winner of the Sunshine Award, presented annually by the Maine Freedom of Information Coalition. The award recognized that the MHPC was performing a valuable public service by making sure public spending was transparent, a Maine tradition that dates back to the earliest town meetings.

Page 17

Luther James Pat Pepin Benny Breau Denny Breau The Pinecasters Gate Street Paradise Alley Poke Chop The Mojomatics Jimmy & the Soulcats Vanilla Bean Root Annmarie Smith Trailer Trash 50-50 Blues Band Roy-Hudson Band Don Brewer Blues Project Mark “Guitar” Miller Blues Challenger I.C. Waters The Sensations Pam Baker & the SG’s Kevin & the Steeldrivers The Blind Lemons Bonnie Edwards & the Risque Blues Revue Juke Joint Devils The Delta Knights Zack Pomerleau The Eric Green Party D.W. Gill and the Blues Prophets All Star Jam with Funky Front Porch The Colwell Brothers Dave Mello Blind Albert Wooden Eye Drew Heinonen Meantone Medicine Root Mary Murphy Matt and the Barnburners Blue Willow Band Deja Blue Big Chief

June 20, 2009 Naples, Maine

An all A ll d day eventt featuring f t i more than th 40 red-hot blues bands at 13 different locations in Naples— “the Heart of the Lakes Region.” American Legion Post #155 Bear Bonz BBQ Bray’s Brew Pub & Eatery Freedom Cafe & Pub Moose Landing Marina Naples Golf & Country Club Point Sebago Resort Rick’s Cafe Sandy’s at the Flight Deck Songo River Queen II Sydney’s Restaurant Tiki Bar & Grill Tony’s Foodland at the Village Green

$10 Advance Tickets, $15 at the Door, 12 & under free! Shuttle transportation available.

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Bull Moose Music - 10 locations Sebago Brewing Co. - 3 locations Tiki Bar & Grill (Lewiston, No. Windham, Sanford, 164 Middle St., Portland, ME 770 Roosevelt Trl,/Rte 302 Waterville, Bangor, Augusta, Portland, 150 Philbrook Ave., So. Portland, ME Naples, ME Brunswick, Maine 29 Elm St., Gorham, ME 207-693-5332 Portsmouth & Salem, New Hampshire)

www.MaineBluesFestival.com Proudly Sponsored By:

Aubuchon Hardware • Bray’s Brewpub & Eatery • Current Publishing • Freedom Cafe • Moose Landing Marina • Norway Savings Bank • Out of Towner Magazine • Poland Spring • Sebago Brewing Company • Tony’s Foodland/The Umbrella Factory • Turner Publishing

207 Realty.com • Allen’s Coffee Flavored Brandy • American Legion Post#155 • Causeway Marina • Evergreen Credit Union • Rick’s Cafe • Sandy’s at the Flight Deck • Songo River Queen II Tiki Bar & Grill • Time Warner Cable

www.centralmainetoday.com


Page 18

The Country Connection

courtesy Mark Huard/ e Photography

www.centralmainetoday.com

13th Annual Central Maine Youth Football Clinic-Camp

Featuring Starting Players & Coaches From Three Time

Super Bowl Champions

New England Patriots

The is a non-contact clinic, teaching agility, coordination, and the fundamentals of football. It is a fun clinic where boys and girls grades 1 through 8 get a chance to get up close to real professional role model athletes from the New England Patriots. You do not have to play sports or be on an organized team to attend. It is also open to the public, family and friends to watch. On Saturday we have a cookout with the players so the youths can eat with the players and get autographs and photos. Families are also welcome.

Rain or Shine When: Friday - June 26 • 6 pm - 8 pm Saturday - June 27 • 9 am - 4 pm Sunday - June 28 • 9 am - 11 am Where: Alfond Youth Center North Street, Waterville Cost: $50 for all three days. Early registration available. For more information email blanchets@verizon.net

All Photos courtesy Mark Huard/Central Maine Photography

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www.centralmainetoday.com

June 2009


June 2009

The Country Connection

Page 19

www.centralmainetoday.com

FIREWORKS

JULY 10TH • 9:15PM

FESTIVAL ‘09 Make Moxie Mine in 2009

Native American POW-WOW Spirit of the Wolf

ELVIS

& Much More

JULY 10, 11 & 12 • LISBON, MAINE Maine’s Largest Parade! • Starts Saturday, July 11 @ 9AM Sharp!

2009 Moxie Festival Schedule - Come Visit! Friday, July 10th ALL DAY Spirit Of The Wolfe POW WOW... All day behind the High School 4:00 - 6:00 p.m. Car Wash - Lisbon Falls Fire Co., Main Street Fire House 5:00 - 6:30 p.m. Turkey Supper with all the fixings, Pioneer Chapter 11 of Eastern Star Masonic Hall, $8/person, $4/<12 6:00 - 9:00 p.m. Lisbon Historical Society, Archives / Museum Open House, MTM Center 7:00 Imara and The Sahara Dancers (Belly Dancing Performance) Main Street Stage 6:30 - 8:45 p.m. Family Fun Carnival, Lisbon Fire Depts. Live fire demonstration, food & prizes 7:00 - 9:00 p.m. Highway 61 - Music at Midtown Plaza, Sponsored by Dube’s Music 9:15 p.m. ------ FIREWORKS !!! SPONSORED BY: E.T.T.I., Floor Systems, Central Maine Pyrotechnics & Randy Cyr Saturday, July 11th Spirit Of The Wolf POW WOW (behind the High School), Moxie Cars Display - parking lot across from Kennebec Fruit Co. 4H Petting Zoo - next to the Masonic Hall Sponsored by UMaine Extension, Taurus The Clown Open House Masonic Hall/Oak Street

Lisbon Falls United Methodist Church, School St. Gigantic Yard Sale and Uptown Cafe & Bake Sale 6:45 -9:15 - Masonic Pancake Breakfast * Masonic Hall Oak St., $4.00 join some of the Kora Clowns for breakfast 7:30 a.m..... 5K Moxie Road Race - Behind X-tra Mart, across for the Lisbon High School. Lisbon Recreation Dept. 8:00 - 9:30 - Emcee on Maine St. Stage 9:00 a.m..... Moxie Festival Parade Sponsored by Androscoggin Bank / Town of Lisbon 9:00 - 3:00 p.m. - Pony Rides - by Maine Trailriders 9:00 - 2:00 p.m. - Moxie Day Book Sale Friends of the Lisbon Library @ MTM Center 9:00 - 3:00 p.m. - Children’s Games - Main St. area - Sponsored by Lisbon Community Federal Credit Union 9:15 a.m. -------- National Anthem sung by Shawn Arndt 10:00 - 2:00 p.m. - Face Painting * Dan and Kathy Dearing 11:00 a.m. -------- Moxie Recipe Contest at Maine St. Stage - Sponsored by Cornucopia Beverages 11:00 - 2:00 p.m. - Child Identification Program - Masonic Hall 12:00 Martin Guitar Concert followed by Workshop Dube’s Music 12:00 - 4:00 p.m.--- Painting Exhibit * Lisbon Historical Society Archives/Museum - MTM Center featuring Frank Gross 12:00 p.m. -------- Penny Scramble - Downtown Main Street, Sponsored by Lisbon Recreation Dept. & The Chamber

12:30 p.m. -------- Bubblegum Blowing Contest Downtown Main St., Sponsored by Lisbon Rec Department 1:00 p.m. - Elvis is in the Building - Feat. Dick Parker as Elvis 1:00 p.m. --------- Inkaswasi - Main St. stage 1:30 p.m. --------- Fireman’s Muster - on upper Maine St., Sponsored by the Lisbon Fire Departments 2:00 p.m. --------- “Moxie” Chuggin’ Challenge - by Moxie Store, Sponsored bt Cornucopia Beverages 3:00 p.m. --------- Coastal Cloggers - under the tent 4:00 p.m. Music Review - Local Talent, Audio by Dube Music 708:15 --- 195th Army Band @ American Legion 158 Webster St. Sunday, July 12th 9:00 a.m. - 2:30 p.m. - Spirit of The Wolf POW WOW 11:00 a.m. --------- Chief Worumbo’s Fun/Canoe/Kayak Race Durham Launch on Rt. 136 in Durham. Race Day registration starts at 9:00 a.m.. FMI Call: 782-2302 12:00 - 3:00 p.m. --Ridge Road School House Open House - Corner of Upland Rd. and Ridge Rd. *** Schedule subject to change without notice***

Latest Updates At www.MoxieFestival.com

This Schedule Sponsored By... Official Parade Sponsor.

Mike Williams, Vice President of Androscoggin Bank, driving the Androscoggin Bank Buggy in the Moxie Festival Parade.

www.centralmainetoday.com


Page 20

The Country Connection

June 2009

www.centralmainetoday.com

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