The Midcoast Beacon February 2019

February 2019 Volume 1, Issue 12

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Midcoast Beacon INDEX Funny Things Kids Say........... 2 Calendar............................. 3 Movie Review...................... 5 Classifieds........................... 6 John McDonald.................... 12

FEATURE ARTICLES

The effects of fever............... 2 Staying comfortable at home.... 4 Foods that promote oral health............................ 7 Your polar plunge survival guide..................... 10 Business 2 Business Expand to new locations....... 11 The truth about annuities..... 14

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BUSINESS NEWS

STUDENT NEWS

Mt. Ararat student wins VFW state championship in competition TOPSHAM — Emily Smith, a senior at Mt. Ararat High School, has been awarded first place in the prestigious Department of Maine Veterans of Foreign Wars Voice of Democracy program.

The Voice of Democracy is an audio essay competition that has been ongoing for 70 years. The topic for this year’s essay was “Why My Vote Matters.� After winning post competition at the Rev. Joseph Lamarre Memorial Post 2197 in Topsham, Emily went on to compete and win in VFW Maine District Seven competition.

Winners from all 11 Maine districts attended an awards banquet Jan. 12 in Bangor, where Emily’s entry was declared

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Emily Smith is congratulated on her state championship Voice of Democracy entry by VFW Department of Maine Commander, Christopher Armstrong, left, and VFW National Assistant Adjutant General, Robert Wallace. the state of Maine winner for 2018-2019. She was awarded a certificate of achievement, a medal and a check for $750. In addi-

tion, she will receive an all-expense paid trip to Washington, D.C., to rep-

VFW

gPage 14

BIW awarded major ship planning-yard contract WA S H I N G T O N , D.C. — Bath Iron Works was recently awarded a $126,171,106 sole source contract to continue integrated planning yard services for DDG-51 Arleigh Burke-class ships, the offices of U.S. Sens. Susan Collins, R-Maine, and Angus King, I-Maine announced.

The contract includes options that could bring the cumulative value to $719,178,832 over f ive years. “BIW employs the finest shipbuilders, engineers, and designers in the world who prove every day that Bath built is best built,� said Collins and King in a joint statement. “This contract reflects the Navy’s ongoing confidence in BIW to support and deliver high-quali-

ty ships that are essential to our national security. We are pleased that this contract will help these highly skilled employees continue to carry out their important work.�

Planning yard services include design, planning, logistics and modernization efforts and employs BIW engineers, designers and planners.

Collins is a member of the Senate Defense Appropriations Subcommittee, and King is a member of the Senate Armed Services Committee.

Last week, Senators Collins and King welcomed U.S. Secretary of the Navy Richard V. Spencer to BIW to participate in the keel laying ceremony for the USS Carl M. Levin (DDG-120).

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Page 2

Midcoast Beacon

February 2019

Funny things kids say!

When my younger brother Darryl was around three years old, he went to church with my parents. When they walked up the aisle to receive communion, Darryl looked up at the priest and said, “I want a Certs, too!”

– Cheryl Culbert of Augusta.

My five-year-old grandson asked to watch a videotopae on our VCR ma-

chine. After the tape was inserted, he stared at the TV and asked why the tape wasn’t starting. I explained that the VCR wasn’t automatic and needed to be told to start the tape. I moved toward the VCR to press the START button as my grandson marched up to the VCR machine and said, “Start.” I was rolling on the floor laughing. He is truly a child of the digital age!

Enter as many times as you want, but each entry must be emailed separately or mailed separately.

– Julie Raines of Bowdoin.

My grandson came over to visit. He asked if I had an iron. I asked him why he wanted to know. He replied, “Nana, I want to iron the wrinkles off your face so you won’t look old!”

– Old Nana in Livermore.

My eight-year-old great granddaughter Cassie visited me from New York

last summer. We were in a restaurant with her grandmother and Cassie was playing with her loose tooth. I told her to be careful because if the tooth fell out she would have to take it back to New York to put it under her pillow for the tooth fairy.

She said, “Nana, there is no tooth fairy. My brother said it’s the parents.”

I replied, “I still believe in the tooth fairy.”

Her grandmother said, “I still believe in the tooth fairy, too.”

Cassie looked at her grandmother and said, “Wow, she should have told you a long time ago.”

– Donna Blodgett of Farmington.

Submit this form with your Funniest Thing Kids Say conversation. Winners chosen randomly from entries that include this form and a submitted conversation.

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It’s easy! Simply write down what your kid said that was so funny and mail it !

THE HEALTHY GEEZER

The effects of a fever on body temperature

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Q. If I have a fever, at what temperature should I go to the doctor?

A. An oral temperature above 100 degrees Fahrenheit or a rectal or ear temperature above 101 is considered a fever in the majority of adults. If your temperature reaches 103, you should contact a physician. Another alarm bell is a fever that lasts more than three days. In addition, get to a doctor immediately if you have a fever with any of the following — unrelenting vomiting, trouble breathing, a strong headache, confusion, pain when

urinating, swollen throat, skin rash, sensitivity to light, stiff neck, chest pain, extreme listlessness or irritability, and abdominal pain.

A fever usually means your body is fighting an infection from bacteria or a virus. In older adults, the immune system doesn’t function as efficiently as it does in younger people.

The body’s fever response to infection is not always automatic in elderly people. More than 20 percent of adults older than 65, who have serious bacterial infections, do not have fevers.

Body temperature fluctuates during the day between 97 and 99 degrees.

When you wake up, your temperature is at the low end of the range; it increases as the day progresses.

The common standard for a “normal” temperature is 98.6 degrees. However, the

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range of normal is about a degree above or below 98.6.

Use a high-quality thermometer to check your temperature. Today’s thermometers are high-tech electronic gizmos with beeps and digital readouts.

Those mercury-filled glass thermometers are out because they are environmental hazards. Tympanic thermometers that get a quick read from the ear are good for older adults.

Symptoms that can accompany fever include headache, perspiration, shivering, aches, diminished appetite, dehydration and malaise. A fever higher than 103 can cause seizures and hallucinations. If you get a fever, it’s important to take in enough liquids to prevent dehydration.

Physicians often recommend ibuprofen, acetaminophen or aspirin to lower a high fever. Taking medicine

to lower a fever is especially important for older adults with heart conditions that might be affected by the stress of fever.

However, don’t take any drugs without medical supervision. Over-the-counter medicines can be harmful if you take too much of them.

If you have a fever below 102, medicine isn’t usually recommended to lower your temperature. Lowgrade fevers may be your body’s way of fighting an infection. Take a tepid bath.

Wear lightweight clothes.

Fred Cicetti, self-described as a first-class geezer, has been writing about health issues for more years than he’d like admit. His “The Healthy Geezer” column is devoted to the health questions of “lovable and quirky seniors.”

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February 2019

Midcoast Beacon

Page 3

MAINE NEWS CALENDAR FEBRUARY Feb. 15-17 — Monmouth Community Players "When Radio Was King" 7:30 p.m.

Friday, Saturday; 2 p.m.

Sunday; Cumston Hall, Mon mouth; w w w.monmouthcommunityplayers. org, 207-370-9566.

Feb. 16 — Scrabble tournament, all levels, social, causual, pre-registration required, 207-626-2415, both teams and individuals, Lithgow Library, 45 Winthrop St., Augusta, snow date is Saturday, Feb. 23, www. lithgowlibrary.org.

Feb. 16 — Rangeley Public Library annual spaghetti dinner, 5-7 p.m., Undercroft of the Church of the Good Shepherd, Main Street, Rangeley, raff le, jarred sauce and meatballs for sale.

Feb. 16 — Lewiston-Auburn Rotary Lunch Club auction, 5 to 9 p.m., The Carriage House, 1119 Lisbon St., Lewiston, 207-7137045.

Feb. 16 — Granite Backcountry Alliance film festival, 6 p.m. social hour, 7 p.m. film, beer, wine, pizza available, Gem Theater, Bethel, thegemtheater.com/ purchase/47523/.

Feb. 16 — The First Universalist Church contra dance, 7 to 9 p.m., at the church, 479 Main St., Norway, 207-381-7730 or 603915-0856.

Feb. 16 — Maine Event Comedy presents Amy Tee, Kevin Neales and Alex La, 7:30 p.m., Johnson Hall Performing Arts Center, 280 Water St., Gardiner, 207582-7144.

Feb. 16 — Opening reception "Cat Nutt: Photographer" exhibit, 5-6:30 p.m., Lakeside Contemporary Art Gallery, RFA Theater, Main Street, Rangeley; light snacks, cash bar, www.rangeleyarts.org.

Feb. 16 — Otisfield Fireman’s Association Winter Carnival, Otisfield Community Hall, 292 Oxford Road, beginning at 9 a.m., free, open to public, 207627-7033.

Feb. 16, 17 — "Serendipity," musuical, doors open at 6:30 p.m., RFA Lakeside Theater, 2493 Main St., Rangeley, rangeleyarts.org.

Feb. 17 — Annual Phillips Community Church business meeting, noon, Community House, 31 Main St., Phillips, buffet dinner provide, open to all, 207-491-9986.

Feb. 17 — 4th annual Rangeley Winterpaloozah!

9 a.m.-4 p.m., Haley Pond and Rangeley Town Park, most events free, open to public. 207-864-5571, 207864-2771.

Feb. 19 — Full moon evening snow shoe hike, free, open to public, 6:30 p.m., French Falls Recreation area, Jay, some snowshows available, contact androscogginlandtrust.org.

Feb. 19 — HighTouch High Tech Science Gobs

& Goo program, 1 p.m., Auburn Public Library, 49 Spring Street, Auburn.

Feb. 19, 26 — "Crafternoons," (in order, fuzzy cotton ball Yetis, emoji cards, paper bag beaver puppets, cotton ball parka people) 2:30 to 4 p.m., Waterville Public Library, 73 Elm St., Waterville, 207-680-2604.

Feb. 20 — F.A.V.O.R. (Friends Advocating for Vassalboro's Older Residents) Board Game Day, 10 to 11:30 a.m, at the Vassalboro Town Office, 642 Main St., Vassalboro, 207872-2826.

Feb. 20 — University of Maine Cooperative Extension Oxford County beef cattle nutrition workshop with livestock specialist Colt Knight, 11 a.m.-2 p.m., 9 Olson Road, $5 includes lunch. Register online by Feb. 18., 207-743-6329.

Feb. 21 — School vacation teen craft night 5:307:30 p.m., Turner Public Library, free, for teens 7th12th grade, 207-225-2030.

Feb. 22, 23 — MCP Kids! perform "The Great American Talent Show," 7 p.m. Friday, 2 p.m. Saturday, Cumston Hall, admission fee.

Feb. 23 — Fran klin County hand gun course, Sher iff Scot t Nichols, pre-registration required, limited to 10, 9 a.m.-1 p.m., Wilton Fish & Game, U.S. Route 2, 207-778-3690, email Borthwick@myfairpoint.net.

Feb. 23 — Make and Take Craft Day, 11 a.m., Treat Memorial Library, Livermore Falls, 207-8973631.

Feb. 23 — Messalonskee Mastersingers, 7 p.m., Belgrade Community Center for All Seasons, Route 27, Belgrade Lakes, donations accepted.

Feb. 23 — Monthly bean and casserole supper, with entertainment by the Park Avenue Pickers, Auburn United Methodist Church, 439 Park Ave., Auburn, 207782-3972.

Feb. 23 — Canton Historical Society Ancestors in the Attic and Pot Luck Dinner, 6:30- 8:30 p.m., society's building, 25 Turner St., free, open to public, cantonmehistorical@ gmail.com.

Feb. 23 — “The Vagina Monologues” benefit fundraiser, 7 p.m., First Universalist Church, 169 Pleasant St., Auburn, 207-783-0461.

Feb. 23, 24, — Monmouth Community Players kids show, "The Great American Talent Show," at Cumston Hall, monmouthcommunityplayers.org.

Feb. 24 — John Spruill will present a Gospel service, featuring rousing gospel music selections by the choir and children’s choir, sung in the traditional style of the Black church, First Universalist Church, 169 Pleasant St., Auburn, 207-

783-0461.

Feb. 26 — District Attorney Maeghan Maloney will discuss North Pond hermit, 6:30 p.m., Bailey Public Library, 39 Bowdoin St., Winthrop, 207-377-8673.

Feb. 28 — Silent and “soundie” 16mm films, 6:30 p.m., Lithgow Library, 45 Winthrop St., Augusta. Snow date Thursday, March 7, visit www.lithgowlibrary.org.

Feb. 28 — Cookbook discussion and taste testing, 6 to 7:30 p.m. (Snow date Thursday, March 7), Norway Memorial Library, 258 Main St., Norway, 207-7435309 ext.1.

MARCH March 7 — Nor way Rec Dept & Norway Youth Baseball baseball, softball, T-ball signups, 4:30-6:30 p.m., town office, ages 4-14, baseball info 207-583-5979; 207-743-6651.

March 9 — Baked bean and casserole supper, 5-6 p.m. Minot United Methodist Church, Route 121 and Empire Road.

March 9 — Author talk naturalist Bernd Heinrich, 1 p.m., Turner Public Library, 207-225-2030.

March 10 — Family contradance for all ages, muci

by T’Acadie, 12:30 p.m., First Universalist Church, 169 Pleasant St., Auburn, 207-783-0461.

March 16 — The Skowhegan High School Class of 1963 will meet at Wentwor th's Restau rant for breakfast, 9 a.m. All class members are welcome. For more information, call 207858-0946.

March 30 — Leavitt Area High School Project Graduation annual auction, preview 9 a.m., auction 10 a.m. Donate items, or storage space, addison. bonnie@gmail.com, michelle@stonegunshop.com.

APRIL April 7 — Literacy Volunteers of Augusta 12th an nual Team Scrabble Tournament, competivie and social divisiions, 1-4 p.m., Bangor Savings Bank, 5 Senator Way, April 2 registration deadline, fee depending on age of players, size of the team., poceeds benefit Literacy Volunteers of Augusta www.lva-augusta.org, email info@ lva-augusta.org.

MAY May 18, 19 — Norway-Paris Fish and Game Assn. 6th annual Gun, Spor t man and Craf ter Show, 9 a.m.-4 p.m. Saturday, 9 a.m.-3 p.m. Sunday, Oxford Fairgrounds, Pottle Road, Oxford, NPFG.org.

MONTHLY MEETINGS AUBURN: Androscoggin County Republican Committee, second Thursday every month, Auburn City Hall. 207-576-9096.

BRUNSWICK: The Brunswick Toastmasters Club meets the first and third Tuesday of each month 6:30 to 8 p.m. at 8 Venture Ave. Conference room on the left of the Maine Technology Institute building. Members are empowered to develop communication and leadership skills. https://2156.toastmastersclubs.org SKOWHEGAN: The Skowhegan Sportsman’s Club meets 7 p.m. the second Thursday of the month, 857 East River Road, Skowhegan, 207649-1238.

OTISFIELD: Sew i ng /Craf t g roup, 1-3:30 p.m. Wednesday except third Wednesday, East Otisfield Free Baptist Church, 231 Rayville Road, free, 207-461-1995, dobleverrill@gmail.com.

Com mu nit y Lu nch, 11:30 a.m.-12:30 p.m. third Wednesday, Community Hall, 292 Oxford Road, 207-539-4368.

Friday Walking Group, 9 a.m., Community Hall, carpools to site, email jimandmoe@gmail.com to get on list.

Contra dances, 6:309 p.m., fourt Saturday of month, Facebook Otisfield Contra Dance, 207-5393072.

OXFORD: Oxford Hills Business After Hours, first Thursday of the month, 5:30 to 7 p.m., venue changes, 207-7432281.

Anderson Staples American Legion, 169 King St., Oxford, meets at 7 p.m. on the second Monday of the month; all veterans welcome, 207-595-4200.

LAKES REGION: Substance Abuse Coalition, second Thursday of the month, 4:30 tp 6 p.m., Bridgton Municipal Complex, Iredale Street, 207803-9987.

AUGUSTA: Kennebec Beekeepers Association, 6:30-8:30 p.m., second Thursday of the month, Viles Arboretum, 153 Hospital St. mainebeekeepers. org/kennebec-beekeepers.

Augusta Age Friendly Committee knitting group, 10 a.m.-noon Mondays, Buker Community Center, 26 Armory St. 207-6262350.

BRIDGTON: Friends of the Bridgton Public Library, 9:30 a.m. second

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Tuesday of the month, Bridgton Public Library, 1 Church St. Lakes Region Substance Awareness Coalition, 4:306 p.m. second Thursday of the month, Bridgton Municipal Complex, downstairs, lrsacmaine.org, lrsacoalition@gmail.com, 207803-9987.

EM BDE N: C ou nt r y Sunday Open Mic, 1-4 p.m., second and fourth Sunday of month, donation asked; Embden Community Center, 797 Embden Pond Road, Embden.

FAYETTE: The Coffee Break, social gathering, weekly 10:30 a.m. Thursdays (beginning Oct. 4), Underwood Library, 2006 Main St. 207-685-3778, faylib@faytte.lib.me.us.

GREENE: Morse Memorial Library book discussion, third Thursday of the month, every other month beginning in January; 2 p.m. January, November; 5:30 p.m.

March, May, July, September. Attend any or all, comment on Facebook, 105 Main St., 207-946-5544, www.morse.lib.me.us.

R ANDOLPH: Prayer Shawl Ministry knitting/ crocheting group, weekly, 9-10:30 a.m., Wednesdays, Randolph United Methodist Church, 16 Asbury St., 207767-3024.

SA BAT T US: Sabatt us Rec Club Running Program, weekly 6 p.m.

Wednesdays, Mixer’s parking lot, Sabattus Road, all ages/abiities,r u n ning@ sabattusrec.com, Sabattus Rec Club Running Program Facebook.

ONGOING: Jan. 3-March 28 — Winter Senior Socials, 10 a.m.-2 p.m. Undercroft of the Church of the Good Shepherd, free, open to public, activities for seniors, www.rangeleyhealthandwellness.com, 207-864-4397, ext. 4.

Jan. 24-March 13 — Shiretown Bookers' winter exhibition, "Another Op'nin', Another Show," Shiretown Bookers Hall, Mantor Library, 116 South St., Farmgiton, free and

open to the public. shiretownbookers.org.

March 16-19, 21-24, 29-31 — Gaslight Theater production "A Rollicking Evening of One-Acts," Hallowell City Hall Auditorium, Hallowell.

April 5-14 — Community Little Theater presents "Avenue Q, Great Falls Performing Art Center, 30 Academy St., Auburn.

June 19-26 — Lisbon Sunshine Hill Neighbors Seniors, Lisbon Parks and Recreation Dept. bus trip to Nova Scotia, Prince Edward Island, New Brunswick, cost includes lodging, some meals, despoist required, www.lisbonme.org/ parks-recreation, 207-3530646, 207-353-2289.

Aug. 16 — Red Sox vs.

Baltimore Orioles Lisbon Sunshine Hill Neighbors Seniors, Lisbon Parks and Recreation Dept. bus trip, 7 p.m. game, Cost includes tickets, coach transportation, www.lisbonme.org/ parks-recreation, 207-3530646, 207-353-2289.

Oct. 11-21 — Lisbon Sunshine Hill Neighbors Seniors, Lisbon Parks and Recreation Dept. bus trip to Branson, Missouri, cost includes lodging, some meals, despoist required, www. lisbonme.org/parks-recreation, 207-353-0646, 207353-2289.

CANCELLATIONS None listed.

POSTPONEMENTS None listed.

Publish your event for $1 a word. Call 207-225-2076 for prepayment options.

Events for the Maine News Calendar should be received two weeks before the event in order to be considered for publication. Please refer to our deadline chart at this link for specific publication deadlines: http://www.centralmainetoday.com/pdf/ Deadlines.pdf/. Email your event information to mainenews@turnerpublishing.net and include: Date of event; name of event; time of event; venue location; town; contact phone number. Late submissions may not be published. Emailed events are processed faster.

Page 4

Midcoast Beacon

February 2019

Health &

CATCHING HEALTH

Staying comfortably at home thanks to housing authority program

By Diane Atwood

BATH — Peesh McClanahan and her husband Paul, both in their 70s, own their own home. Trouble is they live on a fixed income and don’t have a lot of extra money for upkeep and maintenance or any work that might make it a safer environment for them. A few years ago, she was worried.

“We needed help. We really, really did. I was ready to move someplace. I was ready to downsize,” said Peesh McClanahan. Then she heard about a home modification program — offered by Bath Housing Authority — primarily for people over 62. As long as they qualified, any work

that was done wouldn’t cost them a penny.

The program is the brainchild of Debora Keller.

Soon after she became the housing authority’s executive director in 2014, she took a long, detailed look at housing needs in the community as well as possible solutions.

“We heard a lot of stories and a couple of themes were over whelming,” Keller said. “One was that out in the community, people wanted to stay in their own Peesh McClanahan can now reach her cupboards without standing homes. When we talked on a step-stool since a housing authority maintenance technician to the people who were al- lowered them to a more practical level. ready living in Bath Housing the theme was I couldn’t Keller also got an earful bers most is what he told her manage my house anymore from her family doctor. She about some of his other paor their needs outgrew what was in for a routine phys- tients. “He was saying how their house could provide.” ical, but what she remem- they will often send a team

Submitted photos

A housing authority employee, as part of the “Comfortably Home” program, installed pull-out drawers so Peesh and Paul McClanahan of Bath can more easily access items stored in back. out to an elderly patient’s home and discover that there’s all this work to be done. They’d come up with

a list of things that

Comfortably gPage 12

Foods that promote oral health Jodi Cornelio

Live Long, Live Well Jodi R. Cornelio, AS, BA, MBA Nutritionist, Personal Trainer and Motivational Speaker jcornelio@turnerpublishing.net

Healthy teeth and gums are not just about eliminating sugars and maintaining regular checkups. Your teeth are impacted by the foods you eat.

Proper nutrition can help build your immune system, improve your health, strengthen your teeth and protect you from tooth decay and gum disease. There

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are many foods that, due to their nutritional components, can impact oral health.

Antioxidants found in most fruits and vegetables play an important role in strengthening the body’s immune system and improving the ability for the body to fight harmful bacteria that can cause gum disease. In short, what, when and how you eat these foods play a role in oral health.

Raw foods such as celery, pineapple, apples, carrots, broccoli, and onions have a cleansing effect on your teeth due to the course nature and the enzymes that they contain. And yes, on-

ions are on this list even though you may think they promote bad breath they actual help clean the teeth and promote healthy breath.

Raw onions contain sulfur compounds that rid the bacteria that cause tooth decay and bad breath.

Pineapple is my favorite for its teeth whitening properties. Pineapple contains an enzyme that cuts through plaque and serves as a natural stain remover. Please note that pineapple juice still has nutrition and enzyme properties but would not be a good choice due to the added sugar that defeats the enzyme benefits.

These fruits and veg-

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C AT C H I N G H E A LT H . C O M

etables as well as many other fruits and vegetables contain vitamin C a powerful antioxidant that helps reduce inflammation and protects gums from cell damage which is an added benefit.

Sugary acidic beverages such as sodas, juices and wine can cause tooth enamel to wear away. If you choose to consume these foods incorporate them into you meal.

Mixing these beverages with food will help neutralize the acids so that you will not have these acids sitting against your teeth for long periods of time. If allowed to sit against the tooth for a long period of time these acids will cause the enamel to erode, crack and decay overtime.

One of the worst things you can do is suck on hard candy or mints throughout

the day for the same reason as stated above. These sugars sit against your teeth typically for several minutes and erode the enamel as well.

You would be better off chewing sugar free gum for 20 minutes after a meal for breath and oral health benefits. Gum chewing is actually good for removing food particles and can serve as whitening and cleaning agents.

Chewing gum also creates saliva which helps rid and neutralize acids and bacteria in the mouth before they have a chance to attack the teeth.

A big smile goes out to you if you follow the rules above. Taking care of your teeth is part of good health.

Live Long, Live Well.

SELF-IMPROVEMENT

Toastmasters seeks to develop self-confidence BRUNSWICK — The Br u nswick Toast masters Club meets the first and third Tuesday of each month from 6:30 to 8 p.m. at 8 Venture Ave. Visitors welcome. Con ference room entrance is on the left of the Maine Technology Institute building.

Toastmasters provides

a supportive and positive learning experience in which members are empowered to develop communication and leadership skills, resulting in greater self-confidence and personal growth. For more information, visit https://2156.toastmastersclubs.org

February 2019 MOVIE REVIEW

Lucas Allen (Columbia Pictures) What’s worse than being stuck in an escape room with family and friends?

How about being stuck in an escape room with other strangers while it becomes a scene straight out of a “Saw” sequel.

That’s the premise for the

Midcoast Beacon

Page 5

’Escape Room’ new horror/thriller “Escape Room,” which mixes the simple mind tricks of puzzle solving with the deadly game of life and death.

As the story begins, six strangers are chosen at random to take part in a game that one of them will be the first to complete and win $10,000. College student Zoey (Taylor Russell), deadbeat Ben (Logan Miller), businessman Jason (Jay Ellis), trucker Mike (Tyler Labine), former Marine Amanda (Deborah Ann Woll) and nerdy Danny (Nik Dodani) soon arrive at a place thinking it’s just something they want to try for extra cash. But before they know it, the game begins when what they

thought was a waiting room turns out to be the first room. The only way out is to figure out the puzzle.

But solving it proves difficult when the game becomes a life and death situation for all of them.

As they go through each room, they start to realize that they weren’t just chosen at random but for a different reason. Each clue connects to each of the players who experienced a dark moment in their past, and this game is meant to test their survivor skills.

Now their only chance of getting out of their predicament is to overcome their trauma and finish the game before all of them face the ultimate punishment.

Going into this, you might think this movie will be nothing more than 90 minutes of characters getting tortured through this dangerous game. But the film goes a little more than that as you’re introduced to each of them and get to understand their past experiences that got them there as it goes on. It’s really a character piece first and horror movie second.

Yes it’s still fun to watch them go through such horrific moments, but the way they tried to work together to figure out how to get out and why we care about them helps bring in that fun.

While this movie works well as a suspenseful thriller, there’s some storytelling

f laws that almost ruin it.

The movie begins with one of the characters trying to solve one of the last puzzles before it takes us back a few days earlier, which is definitely a cheap way to get you interested from the start. Not to mention once the game is over, the movie keeps going, giving us a full rundown as a way to set it up as a franchise, when a quick cut to the end credits would’ve sufficed. Despite those flaws, the movie paces well in its hour-and-ahalf runtime giving us great moments in suspense and thrills to spare.

There’s honestly not much to say about the acting since there aren’t any big name stars to carry this

film. Still, the six main actors do a fine job working with what they got from a script as average as this.

With that said, your enjoyment of this movie depends on how you feel about being with these characters for the duration of the runtime.

You may go see that latest Shyamalan movie, or you can take the “Escape Room” with your friends and have a fun time. Either way, this one seems to have the more logical conclusion.

THE MOVIE’S RATING: PG-13 (for terror/perilous action, violence, some suggestive material and language) THE CRITIC’S RATING: 3 Stars (Out of Four)

Thomas College’s Dirty Dog Mud Run registration is now open WATERVILLE — Are you looking for an event to motivate yourself to exercise in the new year? Are you looking for a fun event to do with your friends or the whole family? If you answered ‘yes,’ you should sign up for Thomas College’s fifth annual Dirty Dog Mud Run. The event is open to the public and will be held on Sunday, April 14, at Thomas College, 180 West River Road.

T he T homas College Dirty Dog Mud Run is a 5-K, 14-obstacle course that loops through both the woods and campus. This year, the race will be on Thomas College’s new campus trail — the Sukeforth Family Trail System.

Obstacles range from monkey bars, tire flips, mud crawl, bucket carry, threefour- five-foot walls, and trails.

The new course this year includes running on the Sukeforth Family Trail, more mud pits, tire drags and a few surprises.

“It is truly incredible how this event has grown during the last four years. We now have visitors from all over the state, from all walks of life,” said Jim Delorie, Thomas College assistant dean for student engagement “Whether you’re looking for a challenge and to compete amongst the best, or you’re just looking to have fun and get dirty – this is the race for you. We can’t wait to see you

there!”

Registration is now open online (https://www.adventuresignup.com/Race/ME/ Waterville/ThomasCollegeDirtyDogMudRun). The cost is $30 before Feb. 14, $45 afterwards, and is open to any and all community members. All proceeds support Thomas College’s student recreation. In the past, proceeds have purchased exercise bikes, fat-tire mountain bikes and disc golf baskets and built an outdoor ice rink.

Celebrating its 125th anniversary, Thomas College offers undergraduate and graduate degrees in programs ranging from business, entrepreneurship, and technology, to education, criminal justice, and psychology. Its

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Midcoast Beacon

February 2019

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Turner Publishing, Inc. is not responsible nor liable for any personal or professional services which are offered in its classifieds section. All parties who post classified ads and all parties who elect to utilize the services posted assume full liability. None of the individuals listed are endorsed in any way

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Published by Turner Publishing Inc., P.O. Box 214, Turner, ME 04282-0214. Advertisers and those wishing to submit articles of interest can call 1-207-225-2076 or fax us at 1-207-225-5333, you can also send e-mail to us at: articles@turnerpublishing.net. Any views expressed within this paper do not necessarily reect those of this paper. This paper assumes no responsibility for typographical errors that may occur, but will reprint, at no additional cost, that part of any advertisement in which the error occurs before the next issue’s deadline. This paper also reserves the right to edit stories and articles submitted for publication. This paper is mailed on a monthly basis.

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January’s phony ad winner is Cheryl Carlton!

January Phony Ad Winners Auburn Highlights: Connor Coburn Country Courier: Sharon Rabon Country Connection: Terryl Jensen Franklin Focus: Douglas Hodum Good News Gazette: Norma Wells Kennebec Current: Kendra Guiou Lewiston Leader: Kari Mason Lisbon Ledger: Tammy Morin Lake Region Reader: Randy Hooper Moose Prints: Heather Lang Oxford Hills Observer: Virginia Labbe Somerset Express: Laura Russell Two Cent Times: Orman Wheeler Western Maine Foothills: Kristina Moberg Midcoast Beacon: Cheryl Carlton

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It is easy to �ind - �ust read through the ads in this issue of this paper and �ind the phony ad. Either �ill out the entry form below (one entry per month please) and mail to: Find The Phony Ad Contest, P.O. Box 214 Turner, ME 04282 or email to: phonyad@turnerpublishing.net. (one entry per household please) You must include all the information requested below to be eligible to win.

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February 2019

Midcoast Beacon

Page 7

FEATURED FUND RAISER

Wilcox Wellness & Fitness kicks off with Training for a Cause BRUNSWICK — Wilcox Wellness & Fitness, 275 Bath Road, kicked off its opening week with a Training for a Cause event in support of Midcoast Humane.

Thanks to the generous donations of members of

the community who participated, more than $710 (and counting) was raised for Midcoast Humane to support its mission.

Wilcox Wellness & Fitness will be continuing

Training for a Cause Sessions at 10:15 a.m. on Saturdays.

For more information and to register, visit visit www.wilcoxwellnessfitness.com/brunswickblog.

Wilcox trainer Paul Leech coaches perfect form on the bosu ball push up.

Wilcox Wellness & Fitness owner Allison Hopkins, right, received supplies and more than $710 in cash during the Wilcox Wellness Training for a Cause event. Hopkins is shown presenting the check to Nicole Evans, director of development at Midcoast Humane.

Submitted photos

Team Wilcox Wellness owner Allison Hopkins and trainers Paul Leech II, center, and Tennyson Tappan recently opened Wilcox Wellness and Fitness in Brunswick.

Lisbon Class of 2019 Fundraiser Dinner for a Week Raffle The Lisbon High School senior class of 2019 is having a raffle fundraiser.

Drawing will be held on March 31st, 2019. The tickets are $5 for one or 3 tickets for $10.

Dinner for a Week Prize Includes: • $50 Gift Certificate from Frank’s Restaurant and Pub • 5 Free Large TwoTo p p i n g P i z z a s f r o m Domino’s Pizza

• $25 Gift Certificate from Flux Restaurant • $20 Gift Certificate from the Canton Pearl • 1 Free One-Topping Pizza from Lisbon House of Pizza • Two $10 Gift Cards from Subway T ha n k you to ou r sponsors!!

For tickets contact: sara. brown@lisbonschoolsme. org or call 207-353-3030, x2307.

Maine state legislators tour CMCC AU BU R N — Cent ral Maine Community College welcomed more than 70 state legislators to the campus on Jan. 9 as part of a bus tour that brought the legislators to the Lewiston-Auburn area.

In addition to CMCC, the group visited the downtowns, Bates Mill developments, the Good Shepherd Food Bank, and Baxter Brewing.

The Maine Development Foundation runs bus tours through its Policy Leaders Academy, a program that enables participants to learn more about the Maine economy and how public policy decisions affect growth and investment strategies of Maine businesses and organizations.

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on community.

Page 8

Midcoast Beacon

February 2019

Androscoggin Bank announces new hires

Moose Landing Marina always puts community first.

Androscoggin Bank is proud to partner with a company that shares this fundamental belief. Together we continue to build stronger communities.

LEWISTON — Androscoggin Bank recently announced a number of new hires.

“Each new addition to our team is a step toward providing the best possible experience for our customers,” said Androscoggin Bank President Neil Kiely. “It is a pleasure to welcome such qualified candidates to the Androscoggin family.”

A n na Ast vat sat u r ia n Turcotte has been hired as vice president, senior risk manager at the bank’s main office. She worked most recently as vice president, senior corporate compliance group manager for TD Bank

and has 15 years of compliance and risk management experience.

Mara Pressman joins the bank as vice president, Southern Maine market manager in the Portland office. Pressman comes to Androscoggin with more than 10 years of experience in managerial positions and a demonstrated ability to lead her teams to excellence.

Heather Verrill has been hired as assistant vice president, retail manager, working from the Minot Avenue

Submitted photos

Anna Turcotte

Heather Verrill

Timoth Welch

Mara Pressman

in Auburn and Gray branches. Verrill has 10 years of experience working in sales and client service, and held leadership positions during much of that time.

Timothy Welch joins Androscoggin as assistant vice president, retail manager, working out of the Sabattus Street and Lisbon Falls branches. Welch worked

for 13 years at TD Bank, including eight years running a successful bank branch as branch manager.

Additionally, Dawn You-

land was promoted from retail manager to the position of Central Maine market manager. She works out of the bank’s main office.

STUDENT SPORTS

Brunswick school christens new community center with win

BRUNSWICK — That the St. John’s Catholic School girls’ basketball team won on Jan. 16 was just one of the many things to celebrate for All Saints parishioners and Brunswick community members that evening.

The game was the first home game on the St. John’s campus ever, dating back to the school’s opening in 1882, and the night symbolized years of hard work, generosity, and dreaming by a roster of hundreds.

The new St. John’s Community Center was on full

display for the first time, drawing a crowd of both basketball fans and locals curious to see the long-awaited facility on Pleasant Street.

The community center, constructed by Ouellet Construction of Brunswick, will be rented out to community organizations in addition to parish and school use. With a goal of $4.7 million, the “Founded on Faith, Building the Future” capital campaign has eclipsed $4.1 million in contributions from donors and businesses.

“Together, we have built an amazing facility for our

Submitted photo

The first home game ever in the 137-year history of St. John’s Catholic School in Brunswick was played in the new Community Center Jan. 16. parish, our school, and our community,” said Jim Baskerville, a member of the steering committee overseeing the project. “We extend our sincere gratitude to all

who have helped us on this journey.”

St. Joh n’s Com munity Center features an open space that can be used as a gymnasium, auditorium,

and cafeteria; a stage; the Bishop Sheen Chapel; meeting and music rooms; locker rooms; and a fully-equipped kitchen. When walking out its doors, visitors leave the state-of-the-art interior and are treated to a glimpse of the parish’s proud history.

The colors of the new facility’s façade match the exterior of the beautiful St. John the Baptist Church, dedicated in 1927 and located directly across the parking lot.

Adjacent to the new building is St. John’s Catholic School, which has stood since 1913.

The new sidewalk outside

the building includes engraved pavers that have been purchased by individuals and organizations to honor teachers, priests, family members, graduating classes, and deceased loved ones.

The blessing and dedication of the community center is set for Sunday, March 3.

Bishop Robert P. Deeley will celebrate a Mass at St. John the Baptist Church at 11 a.m. before heading across the parking lot to bless and dedicate the community center at 12:30 p.m.

For more information, visit www.allsaintsmaine.com.

Maine state park reservations open in February AUGUSTA — Reservations for state park campgrounds (except Baxter State Park) open in February.

Reservations for Seba-

go Lake State Park campgrounds open Feb. 1, and reservations for all other campgrounds open Feb. 5.

Reservations open at 9 a.m. both days.

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There are no fee increases for sites at the state park campgrounds for this camping season.

Fees, however, do vary from campground to campground, with the highest fees for non-residents who want sites with water and electric hookups.

For information on rules, restrictions and how to register, www.campwithme. com.

Baxter State Park operates on a four-month rolling reservation system from Jan. 16 and June 16, when reservations must be made four months in advance of the trip’s end date. After June 16, reservations may be made for any date. The park no longer has a January “open reservation” day.

For information on Baxter State Park reservations, visit baxterstatepark.org.

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February 2019

Midcoast Beacon

Page 9

First Light Camera Club plans photography exhibit

BRUNSWICK — First Light Camera Club, a group of photographers who have been meeting in the Brunswick area for the past 25 years, will host a show of members’ work at the Frontier Cafe Cinema & Gallery, 14 Maine St., at Fort Andross. The exhibition — titled “Visions of Light” — will be on display from Tuesday, Feb. 12 through mid-April. An artist reception will be held Wednesday, March 6 starting at 6 p.m. The public is invited to peruse the work of this active group of photographers.

Twenty-two members of the Club will exhibit work. These include: Andy Johnson, Topsham; Caroline Samson, Bowdoinham; Corrie Zacharias, Falmouth; Craig Snapp, Brunswick; Dick Tarr, Vassalboro; Donald Groves, Topsham; Doug van Kampen, Br unswick; Enigmah Archer Hirsch, Augusta; John Bald, Brunswick; Laura Zamfirescu, Monroe; Laurie Walker, Friendship; Linda Alschuler, Cumberland; Linda Cullivan, Scarborough; Mike Cullivan, Scarborough; Lisa Mossel Vietze, Appleton; Nancy Greindl, Topsham;

Nathan Johnson, Brunswick; Norma Warden, Auburn; Prisca Kenison, Brunswick; Richard Reynolds, Cushing; Rob Smith, Harpswell; and Stephen Burt, Edgecomb.

The show was juried by three experienced photographers in conjunction with standards sanctioned by the Professional Photographers Association. Only the highest-scoring photographers had work accepted.

The club currently has close to 80 members and always seeks new people to get involved.

FLCC meets regularly throughout the year and consists of an interesting mix of beginning and advanced photographers.

Members may elect to shoot to a different theme every week for “Project 52,” and then share results on Facebook in order to learn from each other. At times, photos are critiqued by colleagues with an eye toward improving skills.

Members may also take part in photo outings and field trips and learn by watching others. Often, Club members are out photographing in all types of weather, times of day and night, and locations for their own personal gratification.

Themes that photographers concentrate on include landscape, astrophotography, portraits, wildlife, abstracts, black

Andy Johnson photo

Blue Moon Setting

Linda Alshuler photo

End of Day at Popham

John Bald photo

Washington Square-NYC

and white, inf rared, street and so much more.

From time to time, an opportunity comes along to exhibit, and work is submitted, juried, finalized for presentation, and then installed for the public’s enjoyment. Exhibited work is also available for purchase.

For programming, FLCC meets at the Brunswick Naval Museum & Memorial Gardens Thursday nights, September through May, at 6:30 p.m. (Brunswick Naval Museum is located at 179 Admiral Fitch Ave., Brunswick Landing) Program activities

Nan Greindl photo

Three Wishes

include tech nights, field trips and guest speakers.

The club welcomes new members as well as those who only want to see and hear a slide presentation for one evening. Up-

coming guest speakers include “Shooting for Post Processing,” with Joe Reardon, Feb. 21; “Preparing for Printing,” Feb. 28; “Nature Photography,” March 28; and

“Night Photography,” with A.G. Evans April 4. To learn more, visit www.f irstlightcc.com, email carolinesamson@ comcast.net or call 207449-8573.

BRIGHT COLORS CAN SAVE TURNPIKE WORKERS’ LIVES

(BUT THIS ONLY WORKS IF YOU’RE LOOKING.) Our Turnpike crews work hard to keep you safe. We need you to help keep us safe, too. When you see our flashing work-zone lights, please put that cell phone down, keep both hands on the wheel, and slow down. Remember, whenever you're driving through our work zone, our safety is in your hands. www.maineturnpike.com

Page 10

Midcoast Beacon

Winter

February 2019

SURVIVAL GUIDE

Your polar plunge survival guide

C

reflex. This means constricting blood vessels to direct more blood flow to the heart and brain, which causes an increased cardiac workload.

ome wintertime, polar plunges are sponsored by various organizations. Such events may serve as fundraisers for club operations or to help needy individuals, while others may simply be efforts to fend off cabin fever.

• Walk slowly into the water. Rather than running and diving in, slow enter the water to acclimate your body to the cold and mitigate some of the shock.

While no one can say for sure who originated the polar plunge, the first recorded Polar Bear Swim took place in Boston in 1904. In Canada and the Netherlands, it has become tradition to host plunges on New Year’s Day.

• M ake it a brief stint. Only stay in the water for a few minutes. Doctors say that cold water incapacitation can begin within five minutes of entering the water. Hypothermia requires being immersed for 30 minutes or more to set in.

Even people in the southern hemisphere participate, with plunges off the coast of New Zealand and Antarctica in June. In the United Kingdom, a ÒLoony DookÓ takes place in Scotland, with several thousand people attending the event and taking the plunge after New Year’s Eve celebrations.

• Bring along warm clothes. You’ll need to warm up quickly after the plunge. A terry cloth bath robe, thick wool socks, heavy sweater, and a hat can help restore body heat.

The largest plunge in the United States is the Plungapalooza in Maryland, which includes 12,000 swimmers, all of whom are there to raise funds for the Special Olympics.

Polar bear swims are not for the feint of heart, and even the most stalwart (and cold-tolerant) plunger can employ a few strategies to make the swim a success. • P repare in advance. Build up your cold tolerance in the bathtub or shower. Cold water may cause some people to hyperventilate.

Acclimating to the sensation can make it less shocking when it’s time to get in the water. • E xercise caution if you have a heart condition. Experts in medicine at Mount Sinai Medical School say that, following cold shock, the body will do something called a diving

• Avoid alcoholic beverages. Alcohol can give off a false feeling of warmth and heat in the body, advises Dr. Jagdish Khubchandani at Indiana’s Ball State University. Alcohol dilates blood vessels, increasing blood flow to the limbs at the expense of the core. It also may interrupt the body’s natural shivering response. Warming up with some scotch is not adviseable before or after the plunge.

If health ailments do not preclude a person from plunging, it can be an exciting way to spend a few wet minutes. – Courtesy of Metro.

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Business 2 Business

February 2019

Midcoast Beacon

Page 11

PLAN and GROW your business with monthly tips on various subjects such as taxes, human resources, and marketing.

Expand to new locations

Once you’re ready to expand, update the marketing plan and confirm that your business is financially prepared. Then, make sure to comply with all laws, rules, and regulations in the new business locations.

Prepare for a new market First, update your marketing plan with your new location in mind. Think about your target customer, sales plan, and competitive advantage. Add up any additional marketing and sales costs. Make sure your updated marketing plan is just as thorough as your initial plan.

Compare your business to the competition, learn about the local market, and get a sense of the advertising market.

Next, review your business finances. Build a forecast that projects estimated costs and estimated revenue for your new location. Take

a close look at your balance sheet to make sure you can cover the costs of expanding. If you don’t have enough capital, you can try to get more funding.

Legal steps to expand your business Expanding your business to a new state, county, or city isn’t very different from opening a new business there. You’ll want to make sure you register your business with the right agencies and pay the appropriate taxes.

License, permit, and zoning rules These rules vary across states and localities. Getting licenses and permits in new locations is similar to getting them in your home state.

If you already have a permit or license from a federal agency, check with the issuing agency to confirm you can legally operate in a new

state. Also, see whether your new state, county, and city governments require a new license or permit. Start by visiting your state’s website.

Foreign qualification If you plan to expand your business to a new state, you might need to file for foreign qualification in that state. This process notifies the new state that your business is active there.

To foreign qualify, file a Certificate of Authority.

Many states also require a Certificate of Good Standing from your state of formation. Each state charges a filing fee, but the amount varies by location and business structure.

Check with state offices to find out foreign qualification requirements and fees.

Pay taxes in new states and localities If you do business in a

new state as a foreign qualified business, you’ll typically need to pay taxes and annual report fees in the new state as well as your home state. The process for foreign qualified businesses to pay taxes is similar to any other business that needs to pay taxes in the state.

Keep in mind that not every state and locality has a sales tax. In addition, most states have tax exemptions on certain items, such as food or clothing. If you charge sales tax, you need to be familiar with applicable rates.

collect sales taxes.

Determining which sales tax to charge can be a challenge. Many retailers use online shopping cart software that automatically calculates sales tax rates.

Make sure your sales plan accounts for the various state rates.

Franchising There are two primary ways you could expand your business with franchising.

The first is to buy a franchise, which is similar to buying an existing business. This option tends to cost more upfront, but can be less risky than trying to start from scratch.

The second way is to build your own franchise.

Businesses that are good candidates for franchising have a few traits in common.

Pay taxes for online sales If your business has a physical presence in a state — such as a store, office, or warehouse — you must collect applicable state and local sales tax from your customers in that state. If you don’t have a physical presence in a particular state, you’re not required to

• P roduct or service is superior and appeals to potential business

owners; • C oncept and operations are easy to teach; • B usiness is easy to duplicate in new markets.

The federal government and many states have requirements that must be met in order for you to sell franchises, so you may want to hire an attorney.

Once you’ve begun franchising, some states remain active in the relationship between you and your franchisees by monitoring territorial rights or limiting the transfer and renewal of your franchises.

Franchising has more costs than many other types of businesses. You’ll probably need to pay lawyers, accountants, and advertising staff. Don’t forget about training the employees and building systems you’ll need to run the franchise. – Courtesy of Small Business Administration.

AT THE STATE HOUSE

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Page 12 Comfortably Page 4

needed to happen to have the person stay safely in their home, and then the patients would come back and say they didn’t do anything because they didn’t know who to call or didn’t trust any strangers coming into their house or didn’t have the money to do it. That was a pivotal piece to hear,” she recalled.

A conversation with one of the maintenance technicians who took care of housing authority properties gave her more food for thought. He had been called out on Christmas Day. “I asked what it was, and he said it was one of the residents. She said her oven was broken and she couldn’t cook her Christmas dinner,” Keller said. “He went over to fix it only her oven wasn’t broken, but she was really lonely. That moment rein-

Midcoast Beacon forced that not only is our team of maintenance technicians skilled, but they also have compassion and a gift for dealing with our elderly residents. And how do we harness that?”

The final piece falling into place for Keller took place at a conference she attended in the District of Columbia for all the housing authorities across the nation. “I started hearing about other housing authorities that were thinking outside the box,” she said, “and that there was a whole industry talking about the connections between health and housing.”

G a lv a n i z e d , o n t h e ai r pla ne r ide ba ck to Maine, Keller designed a grant-funded program that would come to be known as Comfortably Home. The program has been a great success for the area they serve. Since 2015, using its own staff, the program has

made modifications for 125 homeowners. To be eligible, you have to own your own home within a 15-mile radius of Bath, be over the age of 60 or disabled, and have an annual income below $39,500 for one person or $45,150 for two people.

The McClanahans qualified. The program’s coordinator, who is an aging specialist, and a maintenance technician assessed their needs and their home, and this is the result:

•T he maintenance tech-

nician lowered the kitchen cupboards so Peesh wouldn’t have to climb a footstool anymore to reach them.

•H e also put brighter lights in the ceiling fixtures so they could see better.

•H e installed pull-out

drawers in the lower kitchen cabinets so they

could both reach things more easily.

•H e installed the appro-

priate electrical line and plumbing so there could be a washer and dryer in the first-floor bathroom; no more going down to the basement.

•H e installed handrails in

the bathroom and smoke and carbon monoxide alarms throughout the house.

“It’s a big, huge deal and it cost us nothing. I can do laundry when I want to do it and not go down those rickety steps,” noted Peesh McClanahan. “I can reach things and the light’s pretty good. I would trust them to go into anybody’s house.

They’re professional, kind and non-judgemental.”

Comfortably Home is designed as a low cost, high impact program said

February 2019 Keller. The average cost of the homes they’ve done is between $1,500 and $2,000, including all the maintenance, labor, materials, everything. They can’t meet all needs, but they try their best. Other communities are following Bath’s lead. To date, six housing authorities around the state have their own home modification programs, and Keller would love to see more.

“My interest is that anybody in Maine has access to some version of a home modif ication program,” she said. “We’re working with Maine Housing, the Maine Council on Aging, and Sens. Susan Collins and Angus King to move in that direction.

The Bath Housing Authority is also now coll a b or at i ng w it h M id coast-Parkview Health, which will provide medical intervention when appropriate. So far, they’ve helped

five people. Bath Housing does safety checks, accessibility modifications and minor repairs. The hospital has its own grant and uses its medical team, social workers and occupational and physical therapists to work directly with patients.

The hospital program is called Capable and is modeled after the Capable Project at Johns Hopkins University School of Nursing.

Both Bath programs can be accessed through the Bath Housing Authority.

Asking for help isn’t easy for a lot of people. “Mainers are fiercely proud and stoic and resistant to asking for help,” Keller added. “So often we hear people say, well, somebody else could use this more than me. We hear it all the time.”

Yet, Bath Housing has proven that providing even a little help can make a huge difference in someone’s life.

FEATURE COLUMN

’Out with the old’ an interesting, potentially dangerous tradition John McDonald

There was a New Year’s Eve custom in Italy where homeowners and apartment dwellers took old items they didn’t need or want anymore and threw them out the window into the street. I had heard about the custom but didn’t believe it until I spent a New Year’s Eve in Rome — during my crazy college days — and saw it done with my own eyes.

As you might expect this year-end activity caused more than a few injuries to innocent pedestrians over the years, and the practice is not encouraged by government officials, yet dangerous customs are most

often the hardest to do away with and so — dangerous or not — this zany one is said to continue.

While keeping the windows here at Storyteller Central closed as I write this column, nonetheless, I do intend to get rid of a few old e-mails that arrived over the past year but, for reasons that will soon be clear, never got any further than the ‘in’ box. For example, a while back Chet from Newport wrote: “John, my buddies and I were sitting around my kitchen the other night talking about one thing or another and Dave, one of my buddies, asked if anyone k new where Maine’s first limestone quarry was dug. I said I thought, because of its name, it must have been in Limestone, but Arthur said he thought the first quarry was in Rockport. Peter

then piped up and insisted the first quarry was dug in Rockland.

“Rather than argue further about it I decided to e-mail you for the answer and we all agreed we’d go by whatever you say. So, John, assuming one of us must be right, I ask, ‘Was Maine’s first limestone quarry in Limestone, Rockport or Rockland?’ “ Thanks for the curious e-mail, Chet. I’m too polite to ask what you and your buddies were using as your beverage of choice that night as you sat around discussing such weighty issues, but I hope your buddies had a designated driver for the ride home. That aside, I can tell you without even checking that you and your buddies were all wrong about the location of Maine’s first limestone quarry. Close, but no cigar,

Scam Alert Bulletin Board Tech Support Scams Computer viruses are scary, and scammers exploit this fear to gain access to your personal information.

They do this by tricking you into thinking your computer or other device has been compromised, and that you need their help to fix the problem.

The Federal Trade Commission notes that some scammers will pretend to be working for trusted or familiar software companies such as Microsoft.

They may ask you to give them remote access

to your computer, and then charge you for new software downloads, unnecessary repairs, products, or services. They may also install Malware on your computer. If you have been scammed, contact your credit card company to reverse the payment.

Take the necessary steps to rid your computer of any damaging malware, too. You can also file a complaint with the Federal Trade Commission, and report the scam to the FBI’s Internet Crime Complaint Center. Visit www.aarp.org/TechScams FMI. Be a fraud fighter! If you can spot a scam, you can stop a scam.

Report scams to local law enforcement. For help from AARP, call 1-877-908-3360 or visit the AARP Fraud Watch Network at www.aarp.org/ fraudwatchnetwork.

as they say at the carnival!

As you know, Chet, I’m not just an erudite columnist. I also host a radio talk show in Portland (WGAN Saturday and Sunday, 6 to 10 a.m.) and like most talk show hosts, my head has to be filled with some of the most useful information known to exist in the minds of men, which helps fill up all those hours we have to fill on the air. Anyway, somewhere in the mountain of useful facts I have on file in my head is the answer to your limestone quarry question.

They started digging in Maine’s first limestone quarry in Thomaston in 1733 — almost 100 years before we even became a state. Once they got their fill of limestone from the quarry, they decided to build a prison over it.

Sometime last spring,

Ethan from Falmouth wrote “John, I read your column every week and find it most enjoyable. The other day we were talking about American presidents and local place names, and I said I assumed that either the town of Lincoln, Lincoln County, or Lincolnville was named after our 16th president. My friend insists that none of those places was named for the Great Emancipator. Is that true? I find it hard to believe.”

Thanks for the e-mail, Ethan. Yes, it is tr ue.

There are no towns, cities, counties or even endangered species in Maine named for Honest Abe. The town of Lincoln is named for Enoch Lincoln, our sixth governor; Lincolnville is named for American Revolutionary War Gen. Benjamin

Lincoln, an incorporator of the town; and Lincoln County was named for Thomas Pownal, a governor of Massachusetts, who came from Lincoln, England.

Go figure. Since most people have never heard of those three obscure guys, you’re free to say one of those places is named for the famed author of the Gettysburg Address. Just don’t tell your friend.

John McDonald is a storyteller and the author of five regional bestsellers – including “A Moose and a Lobster Walk into a Bar” and “The Maine Dictionary.” Contact him at 207240-8324 / maineauthorjohn.mcdonald@yahoo. com.

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February 2019

Midcoast Beacon

Page 13

USS Augusta to be next Littoral combat ship WA S H I N G T O N , D.C. — Secretary of the Navy Richard V. Spencer announced recently the next Independence-variant Littoral combat ship will be named USS Augusta (LCS 34).

The future USS Augusta is named in honor of the capital city of Maine and is the sixth vessel to bear the name Augusta.

“It is an honor to name the next Independence variant LCS after the city

Augusta,” said Secretary of the Navy Richard V. Spencer. “From the earliest days of the American Re vol u t io n t o e ve r y conflict since, the citizens of Maine have been an impor tant par t of the Navy and Marine Corps team. I am pleased that a future ship will carry on that tradition of service by bearing the name and histor y of their g reat capital city.”

The future USS Augusta

will be built by Austal USA in Mobile, Ala. This ship will be 419 feet long with a beam length of 104 feet and be capable of operating at speeds in excess of 40 knots.

The Navy has accepted deliver y of 17 littoral combat ships (LCSs).

I n clu d i ng t he r e c e nt contract modifications, a total of 35 LCSs have been procured with 11 ships under construction (LCS 17, 19-26) and seven more

ships in pre-construction ships (LCS 29 - 32, 34, 36, 38).

The LCS is a highly maneuverable, lethal and adaptable ship, designed to support focused mine countermeasures, antisubmarine warfare and surface warfare missions.

LCS integ rates new technology and capability to afford ably suppor t current and future mission capability from deep water to the littorals.

A graphic illustration of the future Independence-variant littoral combat ship USS Augusta (LCS 34). (U.S. Navy graphic/released)

Third annual ‘Friday of the Mainers reminded to check Force’ at Topsham Public Library eligibility for tax credit AUGUSTA — Sen. Eloise Vitelli, D-Arrowsic, is urging all Mainers to determine whether they are eligible for the Earned-Income Tax Credit (EITC), a state and federal program that boosts tax refunds for working-class Americans.

The Maine Legislature recently passed a joint resolution declaring Jan. 25 as EITC Awareness Day. “The EITC gives money back to hardworking, taxpaying, low-and middle-income Mainers,” said Sen. Vitelli. “Unfortunately not every Mainer who could qualify for the EITC claims it, which means thousands or Mainers are leaving money on the table. CA$H Maine’s volunteers are a vital part in helping more Maine families learn about the EITC.” In 2016, the Legislature

amended Maine’s tax code to make the state credit refundable, meaning low-income Mainers would see a guaranteed refund, even if their tax liability was already low or they do not owe any income tax.

Vitelli has introduced LD 104 “An Act To Expand the Earned Income Tax Credit in Maine” which would increase Maine’s EITC from five to 15 percent of the federal EITC amount, bringing Maine more in line with other states’ credit.

The EITC is more imp or t a nt t h a n eve r a s Maine’s rate of extreme child poverty has grown over recent years. According to CA$H Maine’s website, “Studies of EITC have found that children living in households who receive the credit have im-

proved health and educational outcomes. For such a modest program, it goes a long way to helping keep people out of poverty.”

For more information about the EITC, and to determine your eligibility, visit www.eitcoutreach. org/.

Individuals and household s w it h le s s t h a n $55,000 in income can get their taxes prepared for free by IRS-certified volunteer tax preparers through CA$H Maine, a statewide collaboration of 10 coalitions, comprised of 50 non- and for-profit partners, working together to help empower Maine individuals and families to achieve long-term financial stability. To find a local CA$H Coalition, visit https://www.cashmaine. org/free-tax-prep/.

TOPSHAM — The Topsham Public Library, 25 Foreside Road, will

host “Friday of the Force” Friday, Feb. 22 from 1 to 2:30 p.m. There will be Star Wars themed games, crafts and food. Come one, come all, from near or from a galaxy far, far, away. Come dressed as your favorite Star Wars character and enjoy all things galactic. May the force be with you!

This is the third Friday of the Force the library has hosted and participa-

tion has improved every year. Community members come dressed as their favorite Star Wars character ready to participate in crafts and games and enjoy food geared to the Star Wars enthusiast. All ages are welcome.

All llibrary programs are free and open to the public. For more information, call 207-725-1727 or visit www.topshamlibrary.org.

Catholic Charities Maine is Seeking On-Call Homemakers Are you looking for a way to impact the lives of others?

We have flexible positions providing in-home assistance to seniors and adults with disabilities.

Just a few hours of care and assistance with needs like errands, groceries, meal prep, laundry and light housekeeping can make a big difference in the life of an isolated individual.

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Please submit your cover letter and resume (indicating the position title) via our website (www.ccmaine.org) or email (hroffice@ccmaine.org), fax (207.523.2789), or mail to Human Resources Office, Catholic Charities Maine P.O. Box 10660, Portland, ME 04104.

View all current job opportunities on our website: ccmaine.org/employment

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Page 14

Midcoast Beacon

February 2019

FEATURE ARTICLE

The Truth about Annuities

By Jac Arbour CFP®, ChFC® There is much confusion in people’s minds today about annuities and whether or not to purchase one. If you read the financial section of certain newspapers, you might have seen articles titled things like “Why I Hate Annuities and You Should Too.” If you pick up other papers, though, you might have seen “Why I Love Annuities and You Should Too.” So which perspective is correct? Which article should guide you in making financial decisions?

The answer depends on your circumstances.

In the case of annuities—and, for that matter, stocks, bonds, mutual funds, index funds, exchange traded funds, money markets, certificates of deposit, or any other interest-bearing account—it isn’t accurate to say that they are generally “good” or “bad.” Like other types of accounts, annuities have their pros and cons, and you have to answer the question of which is which—a pro or a con—for you and your family.

So, how about this: Instead of loving or hating annuities, let’s take a peek at what

VFW

Page 1 resent Maine in National competition.

Previously in Post 2197 competition, she was given a certificate of achievement and a check for $200, as well as a check for $150 for her district win. Emily is the second Voice of Democracy competitor sponsored by Post 2197 to reach the state finals, and she is its first state champion.

rider: you do not need to pay for something you will likely never use.

annuities can and can’t do for you and why you may or may not want to consider one for purchase.

1. Risk. Do you have the need or the desire to position some of your money where there is absolutely no stock market risk?

If the answer is yes, a fixed annuity o r a fixed index annuity might be worth considering. (In this case, a CD could a valuable consideration as well.) If the answer is no, although a variable annuity would give you access to market performance, it typically comes at a much higher cost (this is the major reason why some literary contributors “hate annuities”); you would likely be better off investing in something other than an annuity.

2. Guaranteed Income. Do you have the need or desire to have a percentage of your retirement income contractually guaranteed? If the answer is yes, be sure the annuity you consider offers an income rider, and that the rider comes at a fair cost.

If the answer is no, do not buy an income

VFW Post 2197 is a non-profit organization dedicated to helping fellow veterans and veterans’ programs as well as the local community. The post actively seeks new membership of those who have served in areas of conflict.

For more infor mation, visit the post’s Facebook page, VFW post 2197 in Topsham, or contact the Post Commander at cha_ rogsteve@comcast.net.

3. Costs and Fees. With the wrong annuity, you can quickly spend a bundle: some variable annuities cost up to 4% per year, once you consider all the bells and whistles. (In my opinion, this is way too much, no matter what.) On the other hand, fixed index annuities typically do not have an annual fee—unless you add an income rider, which typically costs around 1% per year. Fixed annuities are usually straightforward and offer a guaranteed rate of return—again, with no annual fee. Regardless, make sure you run the numbers, and make sure that what you buy has the highest probability of future applicability.

4. Liquidity. Annuities come with what is called a surrender charge schedule. When you open an annuity contract, you are usually limited to free withdrawals of up to 10% per year. This means that not all of your money is available to you without a penalty.

Be sure to know how, when, and how much

of your money you will be able access without penalties, including how circumstances such as chronic, critical, and terminal illnesses might affect the liquidity of your money.

5. Interest. Be clear about how your contract will earn interest. Annuity contracts earn either a guaranteed rate of interest (in the case of a fixed annuity) or a variable rate of interest that is linked directly to the upward and downward movements in the market (as a variable annuity), or the annuity can participate in a portion of market upside with no downside market risk (this is a fixed index annuity).

These five points do not cover all the bases, but I hope each promotes further clarity during your decision making process. For everything you need to know to make fully informed financial decisions, always consult with a financial professional who has a fiduciary responsibility to you.

See you all next month.

Jac Arbour, CFP®, ChFC®.

Jac Arbour is the President of J.M. Arbour Wealth Management.

He can be reached at 207-248-6767.

AT THE STATE HOUSE

Gray-New Gloucester band visited State House

Submitted photo

Volunteer Ombudsman Representatives are the Heart of the Ombudsman Program

Volunteer advocates needed in your local area!

The Maine Long-Term Care Ombudsman Program is looking for individuals who are interested in joining a group of dedicated volunteers who visit residents in long-term care facilities across the state. Volunteer Ombudsman are advocates who provide a voice for consumers while working collaboratively with long-term care facilities.

Sen. Ned Claxton (D-Auburn) and Sen. Cathy Breen (D-Falmouth) welcomed the Gray-New Gloucester High School band to the Maine State House Jan. 31. The band performed the national anthem at the start of the day’s legislative session. “The Star-Spangled Banner” is played by various groups and individuals from around the state at the start of each legislative session. To make a recommendation for a national anthem performer, call 207-287-1515.

Got Retirement?

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Please call or email Lance to set up a no-cost, no-obligation consultation.

Learn more about becoming a Volunteer Ombudsman Representative.

Please contact Nicole Marchesi, Volunteer Program Manager (800) 499-0229 or (207) 621-1079.

February 2019

Midcoast Beacon

Page 15

HIGH SCHOOL SPORTS

Edward Little vs Brunswick game

From left, in their home whites, are Brunswickâ&#x20AC;&#x2122;s Alexis Guptil, Marley Groat and Logan Brown on defense.

Edward Littleâ&#x20AC;&#x2122;s Hannah Chaput (No. 11 )tries to get by Groat during the first period of a February 5 game.

The one-point difference at the half changed in Brunswickâ&#x20AC;&#x2122;s favor, winning 50-39 putting the season at 16 wins and 1 loss. Steals and assists by several Dragon players helped greatly in the win.

Bill Van Tassel photos

Alexis Guptil (white Brunswick jersey) wrestles with Edward Littleâ&#x20AC;&#x2122;s Audrey Hamel during a February 5 game in Brunswick. The Lady Dragons finished the game strong, beating the Eddies 50-39. Guptil had 12 points. Teammates Charlotte MacMillan scored 10. Emily Larochelle added 8 points, 6 assists and 5 steals.

Blue Devils clip Eaglesâ&#x20AC;&#x2122; wings

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Bill Van Tassel photos

Mt. Ararat High school senior guard Max Spelke controls the ball in some action against the Lewiston Blue Devils Jan.31. Spelke had seven points in the Eaglesâ&#x20AC;&#x2122; loss [56-49] to Lewiston. The Eagles of Topsham remained in the winning column [9-7] at this point in the season with two games left. (The girls team beat Lewiston 55-46. Their season after that game was knotted at eight wins and eight losses.)

Jared Balser of Mt. Ararat guards the ball against Lewistonâ&#x20AC;&#x2122;s Isaiah Teague during a Jan. 31 game in Lewiston. Teague helped Lewiston keep the senior Balser from scoring his normal double figures (29 points vs.

Morse) to influence the outcome in Lewistonâ&#x20AC;&#x2122;s favor, 56-49.

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Midcoast Beacon

February 2019

Freeport man’s experience helped launch Mark Twain’s career

By Kristin Krause

Did you know the adventures of a Freeport man made Mark Twain famous?

It’s true, and it’s history in our own backyard.

At 16 years old, Freeport native Josiah Mitchell graduated from Hebron Academy and ran away to sea. He started as a cabin boy, but by age 21 had worked his way up to captain.

In 1866, Mitchell took command of the clipper ship Hornet, bound from New York to San Francisco carrying a cargo of coal and kerosene as well as two passengers, Samuel Ferguson, 27 and his brother Henry, 17. Captain Mitchell and the

Ferguson brothers kept daily journals of the entire voyage, which voyage from New York to San Francisco took a bad turn when the first mate accidentally set the ship on fire in the middle of the Pacific Ocean.

The vessel was quickly consumed by flames. Thirty-one men f led in three small boats. Panic led to carelessness as they accidentally punched holes in two of their boats. They soon found themselves crammed shoulder-to-shoulder in tiny boats more than a thousand miles from land, with inaccurate charts, contrary winds and scant food or water. For the young men, boredom was

Frank Vining Smith painting of the Hornet racing the Flying Cloud.

the worst enemy; depression and despair were understandable.

As resources began to dwindle, they squabbled. Cooperation broke down, and one of the three boats was left behind. There was talk of mutiny, murder and even cannibalism. Mitchell was the glue that held them together.

Out-numbered by desperate men, he clung to his command.

After 43 days, both food and water were gone. In the face of starvation and thirst, the crew prepared to draw lots to see who would be killed and eaten. At the last moment, they sighted land.

The Hornet’s men reached

safety after 4,300 miles in an open boat, a feat unequalled in maritime history.

Un k now n, broke a nd near despair, young reporter Samuel Clemens considered giving up his ambition to become a writer, but when he learned a boatload of starving castaways had washed ashore on Hawaii, he recognized this event was “literary gold.”

Clemens interviewed the crew, received permission to reference the journals of Mitchell and the Fergusons, then published the story under his new pen name. His report was a sensation, telegraphed across the country and around the world. Clemens found fame, at last, as

Sketch of the Hornet burning, from Harper’s Weekly, September 1866.

Mark Twain. Even as an old man, Twain himself always credited the story of the Hornet with launching his literary career.

Details of Josiah Mitchell’s adventures can be found in “Last Voyage of the Hornet: The Story that Made Mark Twain Famous,” written by Durham resident Kristin Krause.

Mark Twain

Submitted photos

From left, Captain Josiah Mitchell and other survivors, Henry Ferguson and his brother Samuel Ferguson.

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