MAY 15
UK
SANDRA INTERVIEW
HYSLOP
THE UK MAGAZINE FOR RECREATIONAL PADDLERS
ALL THE MADNESS HPP NOTTINGHAM
NSR ‘15 DW ‘15
BREAKING RECORDS DEVIZES TO WESTMINSTER
A day out at CIWW Win a tootega Kinetic Win a weekend away
Contents
Broughton and Moule portage Teddington at DW ‘15 By Dominic James - www.dominic-james.com Editor
Peter Tranter peter@thepaddler.co.uk Tel: (01480) 465081 Mob: 07411 005824 www.thepaddler.co.uk
Advertising sales
Anne Egan Tel: (01480) 465081 advertising@thepaddler.co.uk
Cover NSR 15 Photo by Dale Mears
Additional contributor credits: Phil Carr, Aidan Egan Tranter, David Bain, Jane Brodie, Julio Baca, Robert Moffatt, Abe Herrera, Jo Oughton, Michaela Gardner, Corinna Rebnegger, Dominic James, Ollie Harding, Beth Hume, Amy Elworthy, Susan Doyle,
Issue 02 May 2015
004 The rodeo roll
By Steffan Meyric Hughes
008 Competition
Win a tootega Kinetic 100
010 Competition
Win a weekend’s camping at
012 An interview with… Sandra Hyslop
020 Coaching
Improving by Dave Rossetter
026 Testing, testing
Tons of new kit reviewed and tested
046 Coaching
Breaking in and out by Paul Bull
050 A day out at CIWW By Rob Carroll
056 Paddling food
By David Truzzi-Franconi
062 NSR ‘15
By David Thomas and P.Y Photographic
072 NSR ‘15
By Dale Mears
076 Sulawesi, Indonesia
The fantastic five by Beth Morgan
084 DW ‘15
Devizes to Westminster by Peter Hutchison
094 Bailiwick of Jersey
Les Écréhous by Derek Hairon The Jurassic Coast by Richard Harpham
Not all contributors are professional writers and photographers, so don’t be put off writing because you have no experience! The PaddlerUK magazine is all about paddler to paddler dialogue: a paddler’s magazine written by paddlers. Next issue is July 2015 with a deadline of submissions on May 20th. Technical Information: Contributions preferably as a Microsoft Word file with 12002000 words, emailed to submissions@thepaddlerezine.com. Images should be hiresolution and emailed with the Word file or if preferred, a Dropbox folder will be created for you. The PaddlerUK magazine encourages contributions of any nature but reserves the right to edit to the space available. Opinions expressed in this magazine are not necessarily those of the publishing parent company, 2b Graphic Design. The publishing of an advertisement in The PaddlerUK magazine does not necessarily mean that the parent company, 2b Graphic Design, endorse the company, item or service advertised. All material in The PaddlerUK magazine is strictly copyright and all rights are reserved. Reproduction without prior permission from the editor is forbidden.
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STEFFAN MEYRIC HUGHES
The rodeo
roll…
The kind folk at The Paddler have given me a platform to whine on about grammar and words on a regular basis here in the magazine, which will come as a relief to paddling companions stuck in cars, who have so far been my only captive audience. My aim is not to tell you how to paddle (I’m far too crap), where to go or what gear to buy (although that’s easy – stick to a twotone palette and you’ll look great and remember, red and green should never be seen).
No, I’m going to be the word guy – the resident nomenclature and etymology geek. In forthcoming issues, I’ll guide us through the maze of ill-defined terms that litter our sport. Like ‘grade’ or ‘class’? Canoe of kayak? Phonics or Phonix? And why the monkey? At times, I will moan about the encroaching Americanisms in paddlesport, not because I dislike them, but because I think they have no place on the Upper Treweryn or HPP. Sometimes, it’s just nice to speak properly and use the right terms. Language is important, and nearly always overlooked in kayaking. Sometimes, the wrong term causes genuine confusion, and that’s the case with this first instalment, which tackles the beautiful roll known alternately as the rodeo, dry-head, and back-deck roll. I’ve taken the liberty, on this occasion, of going into a few of the myths surround it as well – it’s as misunderstood as it’s misnamed. Not really knowing what to call it confuses not only whitewater kayakers but, potentially, C1 paddlers and sea kayakers too. Like many things in kayaking, there is no official right or wrong on this. But I suggest we stick to the terms below, as they are the only way to logically define these three subtly different manoeuvres.
The back-deck roll is millennia old, one of the many rolls used by the Inuits and others. It refers simply to a roll where the power blade is swept forwards from the stern, with the corresponding body throw moving forwards; the opposite to a ‘normal’ (screw) roll. The rodeo roll is a ‘trick’ variant of this in which the entire 360-degree rotation is carried out in one motion, skipping the set-up stage. The dry-head roll is a refinement of the rodeo roll, in which the technique has advanced to the stage where the paddler keeps his head dry by flicking his boat over his head as he rolls.
The myth
The rodeo roll is surrounded by bad press and bad knowledge. Firstly, a number of its fans describe it as an easy roll, which is misleading and not very helpful if you’re still struggling (as I was) after 500 attempts to truly nail it! The truth is that it’s quite an easy move to pull off, but harder to master. From that shoulderwrenching first attempt to having the move wellsussed can be a long journey.
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Photo: Dale Mears
Steffan has been paddling on and off since 1988, when he first stepped into a Perception Mirage. He is a keen historian of the sport and author of Circle Line: around London in a Small Boat (2012). These days, he paddles a dark blue Jackson AllStar (2010). He is a full-time yachting journalist in his day job.
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The reason for its difficulty is two-fold: firstly, it is a disorientating move that feels improbable from the uncomfortable start position. This is a move that only starts to make sense once you are performing it, so it is difficult to plan; it’s partly a commitment thing. Secondly, as an uninterrupted barrel roll, the momentum gained makes it possible to perform the rodeo roll without a hip flick (hip snap to US readers). This sounds like good news, but it is the downfall of the many who can perform the move, but not perform it well. A good flick is vital to coming up fast and positively and keeping your shoulders from strain. The second bit of misinformation about this roll is that it’s potentially dangerous, and only suitable in freestyle. This only comes from those who can’t perform it – or can’t perform it well. Some of these detractors are referring specifically to the rodeo roll, some to the rodeo and back deck rolls. As they call them by the same name, it’s impossible to know what they are saying, hence my wish to sort out the terminology! The truth is that the rodeo roll is largely a trick move – it’s not often used in anger but looks wonderful when it is – but the back deck roll is something every paddler should learn. And the rodeo roll is a fun way to learn it. The reason it is potentially dangerous, say the detractors, is that the paddler’s underwater position exposes his face to the river bottom. Something that top US paddler Ken Whiting pointed out makes a complete nonsense of this. If you flip lying back (the most common scenario), then in order to set up for a traditional roll, you have to lean all the way forwards into a tuck anyway, thereby exposing yourself to the bottom of the river considerably more than by simply flipping up from the back deck.
Other points to consider are that, if performed well, a rodeo OR back-deck roll is much shallower than a traditional roll and much quicker, again lessening that exposure. And finally, a rodeo or back-deck roll will bring you up in a neutral position with your strong side blade planted at the bow of your boat, ready to pull through. The third myth about the rodeo roll is that it is a strain on the shoulders. Until you nail the move properly, that much is true. But once the move is performed correctly, it’s as easy as any other roll. I’ve certainly never experienced any problems, and I’ve been doing 50 a week for a few months now.
What’s the back deck roll for?
The back deck roll is well-known among freestyle paddlers (or ‘playboaters’) as well as surf kayakers, as a trick move. It’s the basis of the entry move (performed while dropping into a stopper/hole); the airscrew (one of the iconic wave surfing moves), and the kickflip, a downriver move. It’s also just a coollooking roll to perform as you’re flipping back up in the wave train. If you are a river runner, these won’t be of interest to you; but it’s the safest, quickest way to right yourself after an inversion lying back, and that should be of interest. In an ideal world, kayakers would come up from an inversion in whatever position they were flipped. In over half the cases, this would mean a back deck or rodeo roll. As a very fast move, it’s also a good way to get used to the dynamism of playboating manoeuvres, where many moves (the cartwheel is a classic) happen so fast, they leave your reaction times lagging. It’s interesting to note that those with a good rodeo roll or back deck roll usually use it as a first choice. And it’s also interesting to note that playboaters and surf kayakers, the two most dynamic disciplines in kayaking, and who flip with the most regularity, use it almost exclusively.
Ken Whiting’s instructional video on how to rodeo roll, despite being in 240p, is the best on YouTube.
Next issue:
www.youtube.com/watch?v=GnvrBZKsFGI
America and the UK – two countries separated by a common language? Hip snap or hip flick? Grade or class? Eddying out or breaking out?
Kayaking is fun… Bruce Jolliffe Kayak Coaching Kayaking Catalonia – Spanish Pyrenees In 2015 we will be offering our: Revolutionary Week – for budding freestylers, freeriders and freedom fighters. Focussed on playing, both park and play and downriver fun. (Freestyle 3 Star and possibly 4 Star available on request). 4-11th July. Improvers Evolution Week – for river runners that wish to push their grade in as forgiving a learning environment as is possible. 11-18th July. Learn to Guide Week – for those that wish to grow their river sense and look after others on the water, this includes the BCU WWSR and 4 Star WW Leader course. 18-25th July.
http://brucejolliffe.com
WIN
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a tootega Kinetic 100 To celebrate the launch of the UK’s latest paddling publication, tootega and The PaddlerUK magazine are giving you the chance to win one of these fantastic kayaks. All you have to do is answer two simple questions at: http://www.thepaddler.co.uk/tootega.html Ideal for exploring rivers, lakes, and the sea. Short touring trips, beach and surf play. Sporty, nimble, and versatile. The Kinetic 100 is a true all-rounder that loves everything you throw at it! Perfectly bridging the gap between touring and beach play, the Kinetic gives you the freedom to explore the water however you want. The new hybrid 'c' hull form blends the best attributes of the dynamic and exciting Pulse models with the graceful glide, increased paddling efficiency, and versatile storage options found in our flagship Prophecy touring range. The Kinetic 100 has been designed to work in harmony with our innovative new skeg system, which is fully adjustable, allowing you to find that perfect balance between manoeuvrability or straight line tracking for you and the water you are paddling on. With huge amounts of storage for a kayak of it’s size, and complete with the new low-profile anchor points for backrests and thigh-straps, the Kinetic is that elusive 10ft kayak, that can tour, play in the surf, work as an inland/near shore fishing platform, and yet still remain lightweight and stable. The following competition entry is for UK residents over 18 only, only one entry per household, no cash alternative, winner must collect their prize from our factory in Norfolk. For full terms and conditions please email info@tootega.com. The Judges decision is final and no correspondence will be entered in to. Closing date is May 10th 2015 with the winner being notified on the same day.
ThePaddler The UK digital magazine for recreational paddlers
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The Big Strike out for
www.thebigoutdoorshow.co.uk
More information and advance tickets can be purchased at
Outdoor Show
Head to Milton Keynes this Spring Bank Holiday weekend (May 23-25) for the inaugural Big Outdoor Show.There’s a wide range of different outdoor activities being showcased including demonstrations in kayaking, canoeing, zorbing, SUP and raftbuilding given by one of The Paddler’s good friends and contributors, Richard Harpham, and his Canoe Trail team. There’s also an accompanying exhibition at the show with all the latest outdoor goods and gadgets, including stands from Intramore, Wayland Kayaks, Nestaway boats and Hobie Centre. One of the main attractions at The Big Outdoor Show is expected to be the seminar programme where renowned adventurers and explorers will share their intrepid experiences and survival advice. Headlining the talks is the world’s greatest living explorer, the legendary Sir Ranulph Fiennes. Joining him on the speaker platform is Felicity Aston, Mark Wood, John Sullivan, Richard Harpham and Alex Jackson. Richard’s view is that you don’t have to travel far to have adventures and his theme for the show is ‘adventures great and small’ where he’ll talk of the places than can be explored on our native shores, including his local Great River Ouse, and all the planning that’s necessary for such trips. This new show celebrates everything great about being outdoors and showcases a variety of different water and land-based activities.There’s also plenty to watch too with gravity-defying displays from the extreme Action Sports Tour and M.A.D mountain bike teams, and demonstrations in water rescue by Ellie Bedford and her Newfoundland dogs.
Also appearing is The Exotic Animal Encounter where visitors can meet real meerkats, raccoons, foxes, and reptiles, the sort of creatures ordinarily only seen in zoos. Visit for the day or camp the whole weekend. Campers will be entertained by live music and outdoor film screenings. The event is very affordable with day tickets just £9.50 for adults, and £4.50 for children aged eight and over (under eights go free). Family weekend camping tickets cost only £49.50 per person. More information and advance tickets can be purchased at www.thebigoutdoorshow.co.uk
Win a family weekend camping pass toThe Big Outdoor Show; two passes up for grabs
Pack up your camping kit and enjoy non-stop adventure and entertainment on water and land at The Big Outdoor Show, Milton Keynes (May 23-25).We’ve been given two family weekend camping passes to give away (each one is worth £160 and permits entry for two adults, two children and a vehicle).
Book a camping pass and see Richard Harpham speak for FREE
The first 50 Paddler readers to book a camping pass at The Big Outdoor Show (May 23-25, Milton Keynes) will be offered a free seminar ticket worth £12.50 to see Richard Harpham speak on the Saturday, Sunday or Monday. Simply present your camping pass at the show site office to claim your free seminar ticket.
Terms and conditions
Win a family weekend camping pass to The Big Outdoor Show; two passes up for grabs Freesport Events Ltd reserves the right to cancel or amend the competition and these terms and conditions without notice in the event of a catastrophe, war, civil or military disturbance, act of God or any actual or anticipated breach of any applicable law or regulation or any other event outside of the promoter’s control. Any changes to the competition will be notified to entrants as soon as possible. The prize is for two weekend family passes, each admitting 2 adults, 2 children and one vehicle to The Big Outdoor Show May 22-25, Willen lake, Milton Keynes.The prize is non-transferable, non-refundable and no cash alternative will be given. No other expenses included. Book a camping pass and see Richard Harpham speak for FREE
Freesport Events Ltd reserves the right to cancel or amend the competition and these terms and conditions without notice in the event of a catastrophe, war, civil or military disturbance, act of God or any actual or anticipated breach of any applicable law or regulation or any other event outside of the promoter’s control. Any changes to the competition will be notified to entrants as soon as possible. Only one seminar ticket to see Richard Harpham can be given out per booking. Subject to availability.
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See me after class‌
World Class
Academy that is! Sharing a passion for teaching and kayaking
Hyslop An interview with‌
Interview: Peter Tranter Photo: Apurimac, Peru by Julio Baca
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F
irstly, where was your first paddle? My first paddle, and the majority of the following eight years of kayaking was on the River Tyne in Hexham, North East England.
What and where was your first competition? Again on the River Tyne, this time downstream at Prudhoe. It was a ‘Wavehopper Challenge’ event designed to get kids into wildwater racing, and for me at least it worked!
How does kayaking give you satisfaction? In so many ways! Be it nailing a difficult line, landing a perfect boof or getting huge bounce on a wave, there are so many adrenaline thrills. Being with good friends on the water and all the new people you get to meet in our amazing and welcoming community provides me with a great social satisfaction. Also being a very competitive person, I enjoy the physical challenges of training and competing… and nothing beats the satisfaction of winning a race you have spent months/years preparing for.
Futaleufu, Chile. By Julio Baca
Only early doors but what is the biggest accomplishment of your career so far? A silver medal at the 2009 European Championships and team gold at the 2010 World Championships are definitely the highlights of my river racing days. More recently, getting the opportunity to compete in the 2014 Whitewater Grand Prix was another.
I started kayaking with the rest of my family at the ripe old age of 10 in a small town called Hexham in north east England. Since then I’ve travelled all round the world to kayak and spent a good number of years representing GBR in the discipline of wildwater racing. Although racing took up most of my time as a teenager and got me a scholarship to Durham University (where I studied Chemistry), during my time at uni I got back in to more recreational river running and driven by adrenaline started pushing myself to run harder rivers. After training to be a teacher in the UK, I landed the best job in the world as a maths and science teacher at World Class Academy, the travelling kayak high school. I spent two great years with the school and am now on a gap year of sorts travelling in South America, kayaking and learning Spanish.
Please describe your role of teaching in the World Class Kayak Academy…
Hard to summarise such a complicated position but in a nutshell: World Class is first and foremost a high school and I was responsible for preparing and teaching classes in Maths and Sciences. As well as this there is a big pastoral role to the job and each teacher has 3 students who are their specific responsibility and every 4-5 days I would be responsible for preparing all 3 meals for that day with the help of my 3 students. Every day after classes we hit the river and again part of the job is to ensure the safety of the students on the water as well as coaching and guiding. It’s a pretty full-on job but you can’t ask for a more exciting and fulfilling way to travel the world and kayak every day.
I’m a paddler looking for the perfect river, where would you recommend?
The Raundal River in Norway, Alsesecca in Mexico and White Salmon in Washington state are three rivers I’ve paddled that come close to being perfect. Each offers whitewater sections of all grades so a paddler can progress from beginner to Class V pro and partake in different disciplines all on the same river. Closer to home…the Tees is pretty awesome but lacks a good Class V section to challenge the more advanced paddlers.
Sandra Hyslop, Salto Sakaiki By Robert Moffatt ThePaddlerUK 15
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River Racing by Jo Oughton
Bourg St. Maurice, France by David Bain
Canoe Polo by Michaela Gardner School photo,Apurimac, Peru by Abe Herrera
What are your goals for the next 12 months? I would like to get back in to a structured training regime, something I haven’t done for a few years. I am planning to spend the summer (visas permitting) working on my playboating whilst working with the Ottawa Kayak School in Eastern Canada and get to a competitive standard in this discipline. I would also like to go and compete at Sickline in Austria this year as I’ve wanted to go for a long time but have always had other commitments.
What would be your ultimate achievement? Winning a world championship.
Have you ever been scared and if not – what would it take? Any kayaker who says they’ve never been scared on the river is a liar! However, overcoming your fears is one of the most exhilarating and rewarding parts of the sport.
What’s the most courageous thing you have done in life? I threw myself off Tomata 1 in Mexico last Christmas. I don’t really like big waterfalls so it was big for me. Unfortunately I totally ballsed up the line so have to go back and do it again for redemption ☹.
What’s the craziest thing you have ever done? Not sure it’s really crazy but one thing I really love doing is full-moon paddling and I have been racking up lunar descents all over the world my favourites of which have to be on the Trancura and Futaleufu rivers in Chile.
Any advice for women starting out in ww kayaking? Not really anything specific for women but for anyone starting out you should just get out and try as many different types of boats as possible on as many different rivers. That way you can find what part of the sport most appeals to you and the people you most enjoy paddling with.
Which women paddlers out there are currently pushing the ww boundaries? Sadly one of the women leading the charge in WW kayaking, Louise Jull, passed away recently but it’s definitely an inspiration still. In the competitive disciplines I think Claire O’Hara, Jess Fox and Nouria Newmann are just a few of the girls pushing hard. Mariann Saether has always inspired me for her adventures and expeditions and Katrina Van Wijk is doing a great job at promoting and inspiring women in kayaking. This is just a few... there are so many more amazing women out there going hard and enjoying life.
Besides kayaking, what other sports do you pursue? I run shuttles when I have to and more frequently than I’d like I try my hand at whitewater swimming.
You’ve travelled far and wide, where’s your favourite destination? It has to be Norway.
Where do you see yourself in 20 years? I would love to see myself living by the river or sea with lots of good runs nearby but hopefully with a bit more of a solid job and income.
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Quickies…
If you could paddle with anyone in the world dead or alive who would it be? Richard Fox and family.
Pick two celebrities to be your parents… Mum: Paula Radcliffe. Dad: John Cleese.
Which famous person would you most like to see play you in a film? No idea…I don’t watch much television/films.
Favourite iPod track?
Bohemian Rhapsody… or is that too cheesy? (No - it’s a classic - Ed).
Cats or dogs? Kitties.
Facebook or Twitter? Facebook.
An ideal night out for you is? Big meal out and pub with friends.
What one luxury item would you take with you on a desert island? Uhhh a kayak?
What do you get really angry about? Camera faff.
If we came to your house for dinner, what would you prepare for us? Lasagna and a big cake for pud.
If you could be a superhero for one day, what superpower would you choose and why? Breathe underwater... to go and explore the oceans.
Favourite sport’s team? England Rugby.
Who are your kayaking buddies?
So many! I will boat with anyone anywhere as long as they’re keen but especially enjoy paddling with my boyfriend Julio Baca, old river-racing buddies, the north-east crew and my fellow teachers at WCA.
What’s the most boring question you are often asked? Where are you from? I talk funny.
Fill in the blanks: I am ______? Short but stacked.
Any final shout outs?
Big thanks to Palm Equipment for fitting me out with some gear for the Grand Prix last year. To everyone I get to paddle with for helping make life awesome!
Find out more:
I have a blog which has been suffering lately due to poor internet but I’m trying to get back on it. Check it out at www.ilikekayaking.com
Cheers Sandra:) WCA White Water Kayaking on the Valin, Quebec, Canada. https://youtu.be/UrcwAIbVv6Y
Alsesecca, Mexico by Corinna Rebnegger,
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By Dave Rossetter –paddlesport instruct
What do you do Whether you are a coach, leader or just paddle for the sheer enjoyment the need to improve and hone our skills is always there. Whether it’s bigger surf waves, rocky coastlines, longer distances or harder grade of water the need to test and challenge our existing skills is a constant draw.
Coaches are always looking for ways to test those that they are coaching, to ensure that the skill has been grooved and learnt. Leaders also struggle with the dilemma of when to lead their paddlers into that more committed environment.
This short article looks at some of the ways that we can go about improving our skill.The skill could be a technique or tactical ability but could also be the skill as a leader or coach.The content will be applicable to each of the roles and will stand as a reference for coaches and coach educators as well as the paddler who is looking to push the grade of water they are on.
Options Structure of practice There are a differing ways in which we can go about our play/practice time.There are plenty of times when you see the same paddlers use the same bit of water and do the same moves constantly.While this familiarity breeds some confidence and sense of satisfaction of being able to reproduce certain moves it can let us down when we head off to somewhere new. Don’t get me wrong, this reproduction of moves does lend itself to improving the muscle memory and attaining new knowledge. However, paddling takes us to new and exciting places where we our skills and knowledge are put to the test. As well as this massed practice we should be compelled to add variety to our practice.This variety sees us challenge our skills and helps when we find ourselves on the different side of the boat, different angle of wave or wind. By looking to achieve our favourite moves in differing ways sets us up well for when things don’t go to plan. Our paddling becomes adaptable and flexible.We have built up differing ways to achieve the same outcome. Rolling is a prime example. How many can roll their kayak on one side 80-100% of time where you can get back up with the paddle starting in many different positions and the other side 50% if you are having a lucky day?
We practice and perfect on our favoured side until the skill has become so strong and autonomous that our other side is severely lacking.You then have a challenge in your paddling where what happens in the gorge, when you can’t get the paddle to your preferred side? Are you having a lucky day or not? Surely it would be better to be in a position with knowledge that you are strong on both sides. The final part for us here to think about would be how we go about distributing our practice. Paddling in any form of water and especially moderate / advanced conditions requires the constant recalling of different strokes, skills and tactics to achieve the desired outcome. Putting yourself in a position where you have to use a skill for a short period of time then a different skill before having to use the original skill again forces the speed at which you can recall the skills. This is critical in more advanced conditions where we are constantly switching between skills to achieve a successful outcome.
tor at Glenmore Lodge
to Improve?
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Deliberate practice Taking this a stage further in being able to improve, then there is research (Simon & Chase 1973) about how to become an expert, which details how we need 10,000 hours/ten years to get there. While this may be true, what we can look at is the work of deliberate practice as highlighted by Gilbert and Trudel (2012) when looking at defining what makes an expert coach. Three areas come through from this research and from Ericsson (2003): 1. Clearly defined task designed with the appropriate level of challenge for the specific learner. 2. Provision of unambiguous feedback. 3. Repeatable to allow for error correction and subtle refinements. This focus on task and using the feedback to help focus on any adjustments aids in the quality of what is happening. By forcing us to always be in a cognitive and/or practicing stage means that we are constantly thinking of how to improve what we have. As soon as we become autonomous this deliberate practice tasks us to gain feedback and focus on the improvements means we concentrate on the improvements. This means that we are asking the questions of others and re-establishing what we have. This marks us out on the path to improvement in performance.
Reflections on activity – if and then questions
To improve we need to reflect on what we have been doing. This aids us in critically analysing our performance. A great way to structure this is the use of ‘if’ and ‘then’ questions. ● If I did this then what will happen? ● If you were to do it a different way, then what would have happened?
These questions can be posed pre or post activity and are a great way to start the reflection process. We are very good at going out and having experiences but are we good at reviewing them with a view to learning from them? The next time you are out paddling before making a maneouvre ask yourself ‘if’ and ‘then’ questions pre task and post task. When combined with the structure or deliberate practice then we are well on the way to improvement.
Coaching – get some!
Stuck on that plateau and can’t get off it? Struggling to answer the ‘if’ and ‘then’ questions? Struggling to know what aspect to vary to see if the task could be achieved a different way? Well, coaching can help unlock all of those for you.
If you are a coach, then an interesting area that you may want to look at is that of using a constraints-led approach to your coaching. This is based on the work of Brymer and Renshaw (2010) where they look at three constraints and how by developing coaching in these aids the learner in developing skill. The constraints of: ● Individual ● Environment ● Task
Are worked on as a way for the learner to develop ways to achieve the outcome. For example if someone can achieve the task it may be that we look at reducing the effort. So the outcome remains the same, the same environment but we ask the learner to reduce the effort.
Other examples could be going for a wide arc break in. Once the learner has achieved the task set the challenge (task) of reducing the size of the arc. For the environment this could be staying efficient forward paddling despite going different directions to the wind.
The critical part here though is the questioning and reflection afterwards. What did the learner do to achieve each of the outcomes? They have completed an outcome and then the constraints are changed to force the learner into a period of working it out and coming to a conclusion. This of course doesn’t stop the coach in helping the learner but allows the learner the freedom to experiment and develop variety in their approach and helping shape the thought that are many ways to achieve an outcome.
Mentoring
Recently I have been looking into coaching and how best to get coaches to improve. One thing that keeps coming up is that of mentoring. Having that person that you can share your thoughts with that group of friends where the question of how do you do something is raised is essential if we are to improve. Having a community where you can call upon to aid you in solving issues will stand you in good stead.These communities are more accessible now than they have ever been. With internet forums and the use of social networks and media it is now possible to have thoughts from all parts of the world.These can be a great way to share the knowledge and go to for different ways / opinions on how to do different skills. This mentoring will be invaluable to new coaches coming through the system. It is part of the BC Level 5 programme but the introduction of the UKCC awards mentoring is now part of all the awards.This sharing knowledge and having that trusted mentor to aid in our thinking, helps with the improvement in our coaching.
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Feedback
Without we struggle, we need it to help with reflection and to improve.All of the above force feedback. It is the essential thing that happens in all of the above. By gaining feedback from mentors, coaches, the environment and the outcome of tasks aids us in our reflection and this in turn helps us move of the plateau.
Continual professional development
Seeking new knowledge and challenge/confirm existing knowledge – what a great way to improve.
By entering into these with open minds ensures that we can move on in our development. Symposiums, conferences, workshops, skill development weekends, coaching matters/update events and courses all help us with our development. Come to them with an open mind and you are sure to improve.
You will improve if there is genuine new knowledge available or a different way to achieve an outcome.You can also gain confidence in that of sharing your knowledge and skills to others.
Not afraid to experiment – play time!
All of this means it’s time to get out and do! One strong areas in those that achieve is the determination to get out and do.They are not afraid to pit their skills against different
environments or different ways running the same rapid on their doorstep.This child-like approach to trial and error and being unafraid to get it wrong, is one of the ways that paddlers can develop. ● Are you happy to get it wrong in front of your peers? ● Do you not want to get the swimmer of the year award and drink the swim booty? ● Or do you believe if you are not swimming you are not trying motto?
Whatever it is, isn’t great that we have the opportunity to play with a purpose and use the thrill of getting right to develop that critical questioning of why it worked. If it didn’t work why not?
Summary These eight areas are food for thought.They are meant to challenge what you do and if you want to improve from where you are then give them a go. Whatever you do have fun doing it!
Dave Rossetter Dave is the full time paddlesport instructor at Glenmore Lodge – Scotland’s National Outdoor Training Centre. He has been involved in the development of the new awards and provides expert advice throughout the industry on all things to do with coaching, safety, leadership and personal paddling. He is passionate about all things paddling and specialises in white water kayak and open canoe where he will most often be found. He is supported in his paddling adventures and coaching by Pyranha Kayaks, Mad River Canoes and Palm Equipment. http://www.glenmorelodge.org.uk/ http://www.pyranha.com/ http://www.palmequipmenteurope.com/ http://www.madrivercanoe.co.uk/
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Testing, Contour Roam 3 Action Camera http://www.contour.com By Dale Mears
Now when people say action camera everybody always jumps to the conclusion that its a GoPro. GoPro has become a household name even amongst the none adventure/outdoorsy folk. But there are others, and yes jump on any social media and you get a load of people quoting “get a GoPro” or “it’s not a GoPro”. I’ve used GoPro and a range of other POV cameras and now I use Contour and perfectly happy using them. OK, so I have a number of Contour cameras and their latest edition: the Roam3, is my favourite yet. I know that the frame rates are not as high as the GoPro, I am also fully aware that the still image megapixel rating isn’t quite as high either but there are many reasons to buy the Roam3. Here are some of the reasons I love my Roam3 and recommend it to anyone looking for a good affordable POV camera.
My first reason is style. I studied design and was always told a box was boring, lacked style and most of all lacked creativity – the Contour Roam3 is definitely not a box! The Contour’s form is of a very clean stylish POV camera, the shape is streamline, which allows it to mount easily on the side (yes, side) of a helmet and not limited to the top. Due to the streamlined shape you will notice less drag and air resistance and less of an impact when hitting the water face on, due to the camera having less surface area. The Roam3, unlike any other POV camera, also has a nice feature where the lens rotates through 270 degrees, so you can rotate the lens to alter your shot – ideal if mounting onto a kayak and wanting to mount flat. The Roam3 also features laser alignment, so you can easily adjust your lens whilst on your helmet by switching on the laser and aligning by twisting the lens. Perfect – every bit of footage is straight and at the angle you wanted. Contour have a range of older models that do not need a waterproof housing such as the Roam2, however, the Roam3 has been designed to stay waterproof up to 10m without the need for a case. This not only makes it less bulky but reduces nuisances like the lens misting up in certain climates. I know a lot of people who have this issue, forever buying special wipes or those annoying little absorbent pads that you have to squash into your housing. Without the case means the lens does not become misty, meaning you always get great footage.
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Better still, you can pick up a Contour Roam3 as a very affordable option if you are in the market for a new POV camera.
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The Roam3 is an excellent POV camera, streamlined, hardwearing, simple to use and shoots good quality footage. Ok so it does not compete with the later GoPro on fps and still megapixels rating but on function and usability it excels. Its ease of use makes it a perfect all-rounder – it mounts to a standard quarter inch screw thread to fasten to any gorilla pod or tripod and there is a wide range of accessories available such as ski goggle mounts, suction cups and MTB kits for any mounting needs.
dle rs - e mail us: r eviews@t hepad dler ezin e
m .co
Contour have added a new feature on the Roam3, which is a single button on the rear of the camera for taking stills. Although the stills are five-megapixels, which is low, the quality is ample for on the go shots. Let’s face it, most people will only be uploading these shots to Facebook/Instagram anyway and not printing them out. You can simple hold the back button for a few seconds and it beeps to let you know it is on stills mode, then you press the back button to snap whatever you want.
. If you want y o tion u rp sta r st
The Roam3 defaults at 1080p 30fps and 720p 60fps and you may also use 960p, 720p and 480p at 30fps or 480p at 60fps and 120fps. I personally have only used the 1080p at 30fps and 720p at 60fps and always been very happy with the resulting footage – especially as most video sharing sites compress the footage down to 720 anyway, unless you buy the pro upgrade.
est pad to
All Contour camera’s have a single record mode. Located on the top, it is a simple slide switch, which is ideal if you have wet hands or maybe skiing or boarders’ gloves. It makes for easy recording rather than having to check if the red light is flashing and you are on the right recording method. Note: you will have to pre set your recording method, which can be easily done by selecting the settings you want whilst plugged into a computer – it takes two seconds and isn’t any hassle at all. There is a small switch that you can preset. I have mine programmed for 1080p 30fps and photos (one per second) on one camera and the other 1080p 30fps and 720 60fps. You can time-lapse one, three, five, 10, 30 or 60 seconds in photo mode.
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Helly Hansen HP smock top www.hellyhansen.com By Peter Tranter
Total waterproof breathable protection in a flexible and lightweight spray top. We’ve long tested Helly Hansen kit and though primarily aimed at the sailing and general outdoor market , they are nonetheless very applicable to the paddling sector, especially where base layers are concerned. In the kayak/canoe arena, a smock top is more generally known as a cag and in that sense the HH top is up against some serious competition that is aimed squarely at paddlers. Cags are specifically designed for differing environments and the HH top fits neatly into touring and recreational. The Helly Tech Protection fabric, combined with the adjustable neck and collar cuffs will keep you dry all day long against spray and rain. Both the neck and cuffs are PU with the usual velcro, whilst the adjustable waist is neoprene/velcro that makes it very easy to get on or off and aids you to quickly cool down when loosened. To be honest unless you intend or unintentionally go for a swim, the combination will keep you very dry in most situations. On the front of the top there is a very large kangaroo pouch, which will allow you to carry various belongings with you through the day plus a clip to extra guarantee some important items will not be lost. The HH material is typically both light and more importantly, breathable, which all-in-all, makes it a very easy top to paddle and live.
Tech specs ● ● ● ● ● ● ● ● ● ●
Waterproof, windproof and breathable Two ply fabric construction Fully seam sealed Durable Water Repellency treatment (DWR) Unlined for performance Quick dry inside Hip length Adjustable PU neck and cuffs Adjustable neoprene hem Kangaroo pocket
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Palm Gradient shoe
www.palmequipmenteurope.com
I like these, I mean really like them – they’ve rarely been off my feet in the last two weeks. I never owned the original versions from a couple of years ago, so therefore come at this completely fresh. Palm have the Gradient for sale in two versions: a boot and shoe, it is the shoe we have been using. There is also a third alternative that Palm have named as the Camber, which is a little lighter and not as reinforced as the Gradient but with a harder sole for more general use.
The shoe itself is constructed in a reinforced layered mesh with double-stitched seams, there is good open tongue entry for the foot with tabs front and back and it’s finished off with tie laces. That is perhaps the only area I would change as I personally prefer a type of draw system and if I was being really picky, then the laces don’t have to be so long. Overall though, these are very minor grumbles on what is an excellent water shoe, which performs its job with aplomb.
Like many water shoes now on the market, they can be worn anywhere and not just for paddling. It all depends on taste really and as to whether you really like the bright green detailing or not. If you don’t, well that’s fair enough – just use them for paddling or on the river’s edge. Comfort and grip are the two words that will come to mind almost immediately and really apart from that – then what else do you need? Well the Vibram sole really is very sticky, sure-footed with good tread for mixed terrain plus stiffness and an element of protection for the toes. The footbed is nice and wide, which really suits me and if you need more room still, then you can remove the insole as the Gradient has a finished footbed.
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https://youtu.be/SLM0HKFcP_E
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New in town New products, innovation and kit to drool over…
Splash Maps
We will be reviewing Splash Maps brilliant bespoke mapping service where they print any selected map section onto fabric making them waterproof. Convenient to stash in a pocket or even round your neck as a scarf, they are great for creating a bespoke map route for your journey or alternatively as a unique gift www.splash-maps.com
SpaTap Eco Tap and Shower System
Spatap is an ingenious invention made from silicon rubber that fits neatly onto any plastic bottle to transform it into a wash bottle or eco shower. It offers huge water saving potential and is light enough to fit into expedition and camp kit literally saving the ‘kitchen sink’. www.spatap.com
Satsleeve Phone
The Satsleeve converts your normal smart phone into a sat phone working on the Thuraya network, which works across the world with the exception of the Americas. It is available to fit with current iphone and Android phones. We will be testing the iphone Satsleeve in a future edition of The Paddler to see how it shapes up on expedition. www.thuraya.com/SatSleeve
Bamboo Clothing
BAM clothing provide high performance base layers made out of Bamboo Clothing which are anti-bacterial, hard wearing and incredibly comfortable. They also tick a few sustainability boxes as well since they are made from sustainably sourced bamboo. They have just released their new collection of base layers, which we will be checking out. www.bambooclothing.co.uk
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Sealline coming on test Sealline Kodiak Deck Bag Kodiak Window Dry Bag 10L Kodiak Taper Dry Sack 20L Sealline Seal Pak
All products are designed and tested in Seattle by engineers who know and live our core sports. They match materials and design with a true understanding of the end purpose to create the most specialized, high quality gear protection available. All the products are: ● Waterproof: Constructed with 100% waterproof materials and water resistant closures. These products deliver protection from the thorough soaking delivered by capsized boats, standing water and the wet environments encountered while rafting, kayaking and canoeing. ● Submersible: Our most robust protection rating is reserved for products that have been tested to withstand full submersion in one metre of water for 30 minutes. We will also be reviewing a selection of these Sealline drybag and deck bag products in the next edition of Paddler. www.sealline.com
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Peak Design - Capture P.O.V.Action mount
https://peakdesign.com By Frode Wiggen
Capture P.O.V. Action mount is a versatile mount for GoPro and point and shoot cameras. Mount it on your belt, the strap of your backpack or as a kayaker on your shoulder strap of your PFD. The mount has an awesome design and top notch quality. When you click the camera in place, and tighten the screw, it is extremely secure and will not fall off! Disassembly is easily, it is light in weight and takes up little space.
www.nswatersports.com If you have bad luck and your GoPro remote control is One of the big advantages of the mount is that you can01642 520234 out of power. It’s easy to push the buttons and see the switch fast and easy from having it on your chest to red blinking light that confirm that you are shooting. holding it in any direction you want. Release it and point it where you want with one hand, and have your other hand on your paddle (you should have a safety cord attached to your PFD). Shoot photos/film when the camera is on your chest or in your hand beside your kayak – what do you like the most?
And I am sure this scenario is familiar to you.You’ve taken many photos on the water only to find when you return home there was a waterdrop on the lens and you have to trash all the photos on the memory card. With this mount you can easily see if there is any waterdrops to avoid this problem.
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Instructional video https://youtu.be/k5k1IBRY32c
Unbeatable offers… &RURQD
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Gill Performance Race Boot www.gillmarine.com
As with Helly Hansen, Gill marine are not a name mainly linked with kayaking and canoeing but there are certainly areas where this boot will easily rise to the challenge. Developed as a sailing boot and not so much for closed kayak environments, they can certainly be of great benefit to those who take their open canoeing very seriously and disappear for days on end especially in extreme environments. For starters they are tough, very tough and provide excellent protection for both ankles and toes with its double layering. Onshore they have allwww.nswatersports.com the agility and 01642success 520234 grip that could make the difference between and disaster on an expedition in the wilds. This is provided by a repeating tread design that’s non-slip but with deep enough channels to provide grip, aid the dispersal of water and prevent aqua planing. For less extreme environments it’s also worth noting they are non-marking. Being away for days on end and paddling for long stretches at a time – it’s important for feet to remain dry from both the outside elements and sweating. To prevent this the boots are constructed with a fully
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taped breathable laminate membrane, which vents foot vapour, keeping the feet cool and dry and aided by a removable EVA footbed. To prevent water from entering there is a waterproof internal gusset and secure lacing system. Comfort is provided by a soft wicking mesh lining. The open tongue design plus the rear grab tabs makes it easy to get the boots off and on speeded up with the secure lace design. If you’re after sure footed protection that’s fully waterproof but breathable, then it would be very worthwhile to take a look at the Gill Performance Boot, otherwise you could be missing a trick.
Tech specs: â—?
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Secure lacing system protected by a fully waterproof internal gusset. Ankle impact protection. Soft, wicking mesh lining. Removable EVA footbed. Fully taped, waterproof and breathable membrane technology vents body vapour to keep feet dry. Non-marking and nonslip outsole with deep water dispersal channels to prevent aquaplaning.
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New in town New products, innovation and kit to drool over…
PeakUK Tourlite Jackets
For 2015 Peak UK have updated their best selling Tourlite Short jacket and have introduced two new pieces, the Tourlite Long and Tourlite Storm. All three are constructed from Peak UK’s breathable and durable X2.5 recycled polyester and are available in orange or green with cool new logos. The Tourlite Long features Aquaout neck, wrist and waist seals and the same easy access side zip pocket as its short-sleeved sibling. The Tourlite Storm has a longer cut in the body with a dropped seat making it perfect for kayakers and canoeists alike, whether on the water or in camp. When sized up this jacket will fit easily over a pfd making it a great all round piece that no serious touring paddler should be without. The large adjustable hood also now features an easy stow toggle, so no more flapping in the wind! All three jackets are available in XS, S, M, L, XL and XXL and are out now. The Short, Long and Storm are £89, £99 and £125 respectively. We will also be reviewing one of the jackets in the next edition of The Paddler. www.peakuk.com
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Lifeventure Expedition 100L Duffle https://www.lifeventure.co.uk
Whether it’s a tough two week long expedition or an overnighter - every paddler needs a decent bag in which to carry their valuable gear. Lifeventure specialise in just that – alongside plenty of other kit for the outdoor adventurer. Having tested much of Lifeventure’s gear over the years, one of their trademarks is weight saving. The Expedition 100L Duffle weighs just over 1kg, which really counts when you have plenty of heavy kit to lug around with you. The weight savings do not compromise the build quality though. The extra tough fabric and reinforced fabric base makes it the ideal companion for those on the move. There are plenty of handles to grab on the top and side, plus a shoulder strap plus D-ring points. The bag employs a double zip, which for extra security could be padlocked together. When not in use it folds up flat and can be stored almost anywhere using up a very small footprint.
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If there is one drawback it is the lack of pockets - it doesn’t have any and therefore everything has to be stowed in the main bag. This may be the price you pay for the lack of weight - either way it’s your choice. However, if you’re looking for a super simple, large but lightweight bag that’s as tough as old boots – then you’ve found it.
Tech specs
Weight: 1.3kg Dimensions: 320 x 700 x 350mm Capacity: 100 Litres Colours: Blue, Red, Purple, Black
Gripping stuff
GRADIENT BOOTS
R Rubber you can rely on. We use the stickiest compounds from Vibram for our water shoes.
palmequipmenteurope.com/gradient palmequipmenteurope.com/gradient
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Katadyn Gravity Camp 6L water filter http://www.katadyn.com
By Richard M Harpham (see www.richadventure.com)
The Katadyn Gravity Camp 6L Water Filter is a breath of fresh air with its simple design and features allowing water filtration while camping or on expedition. One of its most impressive features is that it only weighs 290grams and can literally be stowed in a rucksack pocket or dry bag. The heart of the water treatment is an is an UltraflowTM filter element which reliably removes filter bacteria, cysts and sediment to 99.9 % levels. Obviously, it is still advised to select water from a water source with flow and as little sediment as possible to improve the filter performance and life. One of the benefits of this technology and design is no need to pump water through the membrane as gravity does the work for you. The replaceable filter uses a ceramic membrane and can filter water using gravity at and has the capacity to treat 1,500 litres on single filter (un-confirmed by us). Literally with two minutes of assembly, we were ready to go and on a hot day were glugging river water, which tasted great. You can also purchase a shower adaptor to convert this into a shower unit as well. A first-class bit of lightweight expedition kit.
At a glance features ● ● ● ● ● ●
Comes with carry case Ultralight dry bag style water carrier Feed tube with connectors for hydration packs Integral and replaceable ceramic water filter Simple locking tap system Water level indicator on the fill bag
Weight: Flow rate: Capacity: Volume: Size:
Tech spec
290 grams 2 litres per min 1500 litres per filter 6 litres 25 x 15 x 6 cm
0.2 micron Ultra Flow Filter™ pleated glassfibre removes bacteria, cysts and sediment. There is also a higher capacity 10-litre version of this filter available
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Point 65 Apollo single/tandem kayak www.point65.com
By Richard M Harpham (see www.richadventure.com)
The Point 65 Apollo sit-on-top kayak offers a great occasional sit on top with flexibility as both a single and double and is truly transportable.The fixtures and fittings are basic but solid and work well. This is the transformer of sit on tops with options as a double and single and we had a lot of fun paddling it in different conditions. The Apollo as a single set up is better suited to children through to medium sized paddlers with relatively low volume and freeboard (height of gunnels). Although we tested it in different conditions including light chop on the sea, some fast moving water and slow moving rivers, it is best suited to lakes, slow move rivers and sheltered water. The Apollo once split into its component parts will fit easily into most hatchback cars (with the seats down). One of the negative features of the Point 65 is the positioning of the integral moulded carrying handles that made it slightly awkward to carry.
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The Apollo is particularly suited to families and those wanting an introductory or occasionally kayak to mess around on the water. It would also be perfect for people who enjoy touring with their motorhomes and caravans and wanting to explore. We tested the Apollo on the English South Coast at Shoreham paddling in the river estuary and also on the sea enjoying the Spring sunshine. The Apollo is made in the USA from durable HTP (High Performance Thermoplastic). Performance Durability Fixtures and fittings Responsiveness Value for money Transportability
2 4 2 2 4 5
At a glance – features
Modular sit-on-top kayak for ease of transport and storage. ● Multiple moulded foot rest positions. ● Adjustable padded back support. ● Ratchet strap system to allow storage and transport sections. ● Shock cord for stashing kit. 280cm (420 with three-piece) Length: 55cm Width: 11kg x 2 = 22kg Weight: 140kg (single) 220kg (double) Capacity: ●
JOIN US FOR FUN ON THE WATER! With the 2016 Rio Olympics on the horizon, we want everyone to feel part of the excitement! There are lots of ways for you to get involved; from Starter Sessions to personal challenges. There’s something for everyone!
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Helly Hansen Odin H2Flow jacket www.hellyhansen.com By Anne Egan
The Odin is Helly Hansen’s top-of-the-line, high-performance lightweight, waterproof and windproof jacket. Beautifully styled and colourful, it sports bright fuchsia zips with vibrant yellow tags and draw cords – unmissable! The hood is fully integrated and the feel of the outer shell is almost silky to the touch, which I really liked.
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Once feeling warm, the vents operated by zip and located under arm are easily opened to allow the warm air to escape to be replaced by cooler air to be circulated inwards. Up to 30 percent less fabric is needed in the construction – a major reason why the jacket is so incredibly light but warm and comfortable. The zipout softshell snow skirt fits very snugly keeping out the wind and rain. An intriguing and potentially life saving feature is the addition of a ‘Recco’ reflector, one part of the two part rescue system used by Alpine mountain rescue to help locate avalanche victims (see www.recco for full explanation of the system).
The full stretch construction is supple, quiet, and slightly stretchy, giving full range of movement, with the stretch stopping the jacket from riding up.
Together with the fully adjustable hood cuffs and bottom hem this garment felt ideal when tested on a wet and windy day SUPing on the Thames in March.
The Odin offers very roomy twin external chest and generous zipped waist pockets, so there is plenty of space to stash the essentials and easy to access with gloves on. The zips on the pockets and indeed all through are aided with pull cords for ease of use.
For serious adventurers looking for a breathable, warm, lightweight shell, with a detachable soft-shell snow skirt, waterproof pockets and a helmetcompatible hood, I couldn’t recommend the Odin highly enough.
The jacket is extremely well designed for the wearer to control and modify their temperature to the level that suits their environment or activity. The Helly Tech Professional fabric laminate H2Flow system is such that it traps air there between the layers. The second layer from the inside being perforated with holes to allow the air to be circulated and warmed.
Tech specs: ● ● ● ● ● ●
H2Flow system with torso insulation. Fully seam sealed. YKK® Aquaguard water resistant zips. Adjustable cuffs. RECCO reflector. Adjustable cuffs.
European Distribution by System X www.systemxeurope.com
To advertise email: ads@thepaddler.co.uk or call +44 (0)1480 465081
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Palm Fuse jacket
www.palmequipmenteurope.com By Phil Carr www.unsponsored.co.uk
The Palm Equipment Fuse jacket has had an upgrade for 2015.The jacket is constructed from a new lightweight three layer fabric and the GlideSkin neoprene neck gasket has also been improved. Gone are the harlequin colours of 2014 and in comes a very smart jet grey colour scheme with aqua detailing. The neck gasket material has seen an upgrade from last year. Having used similar neck gaskets in the past, I have always found them to provide a pretty good seal and this one is no different. Not a totally dry seal but pretty close.The great advantage of www.nswatersports.com the GlideSkin neck gasket over latex seals is that they are generally easier 01642 520234 on the neck with a reduced chance of neck rash. The fabric used in the Fuse is new for 2015 and is much softer than in previous models. However, this doesn't mean that the fabric feels weak or compromised in any way and can still take a beating. I have found the material to be breathable as any other top recently tried and of course has been waterproof as you would expect.The weight of the fabric means that the Fuse is ideal for spring through to autumn. I have probably pushed the envelope a little over the last month or so but have found that if combined with the correct layering the lighter weight fabric is not an issue in the warmth stakes.
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XP 3-layer ripstop fabric. Pockets:YKK AquaGuard zipped chest pocket. Weight: 730 g (L). Cut: 4D cut. Neck seal: GlideSkin neoprene gasket. Wrist seal: latex gaskets with Velcro adjustable cuffs. Waist:Velcro adjustable neoprene waistband (twin waist). Other features: Fine seam construction increases freedom of movement and perforated reflective details.
The Fuse has a number of standard key features that can be found throughout the whitewater range. For example the twin waist with the inner rubber strip and outer Velcro adjustment.There is plenty of adjustment so getting a good seal against your sprayskirt is straightforward. It also has a chest pocket, which like many of Palm’s other jackets, is not fully waterproof. The new hanger that appears on the Palm Zenith also appears on the Fuse. Being able to hang you gear up is important. It's a small feature but still a very welcome one nonetheless. The taping looks spot on throughout. I’ve never had an issue with the taping on Palm products but I know some paddlers who have and Palm have worked hard on both the cut of the jacket, the number of pieces used and how those pieces are joined together. Now all these features are all well and good but they mean nothing if the Fuse jacket doesn't fit well. I’m 6ft 2�, 43� chest and 200lbs. I usually wear large tops from most manufacturers and the Palm Fuse I tested was large and for me the fit was excellent. Lifting my arms above my head wasn’t restricted in away way by the cut and the main body of the jacket stayed in places – no issues with it riding out of position. Being fully colour coordinated seems to be the in thing in many outdoor sports. If this is your thing then the Palm Fuse in Jet grey coordinates exactly with the new jet grey Palm Alpha PFD. I personally love the colour.
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Palm Kaituna
I have a couple of pieces of gear from Palm Equipment that’s made from Neoflex.The first is a Kaituna long sleeve top that I purchased last year and then there is this short sleeved version, which landed at Unsponsored HQ a couple of weeks ago. The Kaituna range of gear is designed to provided warmth in both wet and dry conditions. When wet the Neoflex material acts just like a wetsuit and traps a thin layer of water between your body and the fabric. When dry the Neoflex relies more on its brushed almost fleece like Thermospan inner to provide insulation.This means that the Kaituna range could be worn as an outer layer in warmer weather or as part of a multi layer system. Both tops have a slightly drop tail which is great for maintaining coverage to your lower back even when bending down. The long sleeved version has had a considerable amount of water time and has been used for kayaking, canoeing, rafting and even a little bit of surfing during the autumn last year. It was also used to extend the temperature range of the Zenith short sleeve jacket and the Fuse. Being so close fitting I am sometimes concerned that chaffing could become an issue. But even after hours of surfing or paddling, this hasn’t been an issue. I have found the Kaituna tops very comfortable when used as outer or inner layers and when they have wet or dry.The use of Neoflex has created a series of garments that are higher versatile in their own right but as I have found, may also add some versatility to other gear that you use.
Palm Zenith jacket
For 2015 the Zenith comes in both long and short sleeved varieties the one reviewed here is the short sleeved version. The days are starting to become longer and the sun seems to be out that little more. It won’t be long until it’s time to be out on the water with a short sleeved cag. For many years I have been using an Immersion Research cag, which is simply awesome but is now getting a little long in the tooth. Last summer I decided to get a Palm Equipment Zenith short sleeved top but I was simply far too late. No dealer within the UK or Palm themselves
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w w THE UK S ULTIMATE THE UK S ULTIMATE ONLINE ONLINE www.nswatersports.com www.nswatersports.com 01642 PADDLESPORT PADDLESPORT STORE! STORE! 01642 01642520234 520234 01642520234 520234
had a top left in my size. Roll on just under a year and Palm have released the 2015 version of the Zenith. So what makes this year’s Palm Equipment Zenith so different to last years. Well, the most obvious is the new colour scheme. The main body of the top is now one bright single colour with the inner skirt tunnel a contrasting bright colour.This particular jacket is Sherbet (orange) with aqua contrast. The other colour way is Aqua with a lime green contrast. Less obvious is the new neck and arm seals. The GlideSkin seals have been significantly updated with a newer material and is now all black. There are no latex seals at all on the short sleeved version of the Zenith. The long sleeve version does have latex wrist gaskets with adjustable neoprene over gaskets just like the Fuse and is also available with a cut specifically for female paddlers. The XP 2.5 layer fabric and feels a little heavier duty than the fabric used in the Fuse jacket and like the Fuse it also has the improved taping. The outside of the Zenith includes a very large zip accessed pocket that spans the chest of the jacket. This pocket isn’t waterproof and includes a drain hole to allow water to escape. Over the last couple of weeks I have managed to try the Palm Zenith out a few times. In all honesty I was probably again pushing the envelope a little. But I found that when combined with a Palm Kaituna Neoflex top it was still comfortable. The Zenith will be seeing a great deal of water times during this summer.
Tech specs ● ● ● ● ● ● ● ● ●
XP 2.5-layer fabric. YKK AquaGuard zipped chest pocket. 630g (L). 4D cut. Ultra Stretch neoprene gasket. Ultra Stretch neoprene bicep gaskets. Velcro adjustable neoprene waistband. Twin waist. Reflective details.
Exploring your local waterways has never been easier. Agile and stable, the Roam is at home on whitewater, and also efficient enough to cover miles on the lake. Outfitted with wrap around support from the Contour Surround seat, and smart ideas like the versatile mesh storage bag. Available in two sizes, 9.5 and 11.5.
ROAM 11.5
WWW.DAGGEREUROPE.COM
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AVAILABLE IN EUROPE FROM PALM EQUIPMENT
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By Paul Bull –UKCC Level 3 Coach at Paul Foundation White Water Kayak Skills
As we venture from the relative calmness of flat water paddling and take our first steps into the world of white water kayaking we need to develop a range of key skills enabling us to progress safely down a river. One of the key skills to learn is how to break into and out of flows, also called eddy turns.The effective mastering of this skill can ensure that we can start to break down rapids, stop and play on features or just catch our breath!
The technique that I find works particularly well as we start out in the more dynamic white water environment, but is equally relevant and effective as we progress up the river grades, utilises the principles of drive and an active blade as we carry out our turns.The drive and active blade ensures that we cross the eddy line, the most unstable part of the manoeuvre, as quickly as possible whilst maintaining stability.
Breaking in and 1
3
2
Bull Coaching Let’s break this down into easy steps, starting with breaking into the flow to progress downstream: ●
Firstly, we need to identify the eddy-line.This is the line generated where the slacker water of the eddy meets the main flow.
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We accelerate the boat towards the eddy line using three or four good power strokes.
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As our boat nears the eddy-line, we time our last stroke (the key stroke) so that it’s catching the water just over the eddy-line, in the flow, and we drive our boat across this with a good forward power stroke on the inside of the turn.The timing of this stroke so that it catches the water just beyond the eddy line is critical.Too early and our boat starts to slow down as we cross the eddyline.Too late and we have already crossed the eddy-line before we rotate and edge, leading to instability and a potential capsize. (Picture 1)
out
4
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As we drive the boat forward, the foot on the inside of the turn engages with the footplate and our leg straightens and stays engaged until our boat is pointing downstream. (Picture 2 & 3).
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We finish this key stroke behind us with the paddle in a trailing blade position, blade fully immersed in the water. Our front hand is over our downstream knee and our rear elbow is behind the hip and over the edge of the kayak, creating a capital “A” between the boat, our body and the blade (Picture 4). With the correct position we will feel a positive pressure build on the power face of the blade, and by locking that paddle position in place we can derive some really good stability from this pressure (Picture 5). If we have the paddle too wide then we will feel pressure on the back face of the blade and the boat will slow down through the turn.
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By developing this active trailing blade position we have naturally rotated our body downstream, looking for our future water and with the right connectivity in place our boat has naturally edged the correct way.Two less things for beginners to worry about!
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As we develop this skill, the need to hold the trailing blade in the water is lessened, or alternatively we can be more adaptive and slice the blade through the water into our next stroke.
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Planning So this describes the technique for breaking into the flow, but how do you break out?
Well, this is the beauty of this technique – only one thing changes when we apply this to breaking out, and that’s the placement of that last key stroke. Instead of placing this last stroke in the flow as we do with breaking in, we reach across the eddy-line and plant the paddle in the eddy, driving our boat across the eddy-line again on the inside of the turn.
Now, if we were to complete 100 of these turns in exactly the same manner and on the same eddy-line, we would expect the same shape of turn each and every time all other things being equal. “Not very useful in our dynamic environment” I hear you say. Very true as no eddy is the same and sometimes we need a tighter or wider turn depending on what’s downstream of us or the particular move we want to achieve. Well, the technique stays the same but we need to start thinking tactically. Here’s three ways we can tactically affect the turn for any scenario without changing the technique:
Speed: By varying the speed that we cross the eddyline we can change the shape of the turn. The more speed we carry the wider the turn will be, and we will get further across into the flow. The slower we go the tighter the turn will be. Remember though that the boat needs a minimum speed, otherwise the boat spins out on the eddy-line and we have a wobble! Angle to the eddy-line: By changing our angle that we cross the eddy-line at we can again change the shape of the turn. Pointing the boat more upstream will create a wider turn, whilst pointing our boat more across the river our turn will be tighter.
Trim: Every open canoeist will know about trim, but what does this mean for kayakers? Well if we microtrim our bodies forward, we release the skeg at the back of the boat slightly which allows us to turn tighter. By micro-trimming backwards slightly, the skeg effect is accentuated and our turns are wider. All of these tactical variations can be used in conjunction with each other and are not mutually exclusive.
Paul Bull Paul is an enthusiastic full time UKCC Level 3 Coach who’s passionate about helping people to develop and enjoy kayaking and canoeing whether thats more advanced skills on the more technical or bigger volume rivers of the UK and Europe or grass root sessions nearer to home. Paul delivers a range of BCU and personal skills courses in both canoe and kayak. More information about Paul and the courses he offers can be found at www.paulbull.co.uk or via Facebook at www.facebook.com/PaulBullCoaching
Using a combination of the same technique, varied tactically depending on the type of turn we want to achieve, makes for really dynamic paddlers.Then it’s all about the planning.What do I mean? Well it’s about sitting in the eddy, taking a look downstream, understanding the water between us and our next objective and deciding what sort of turn is needed to achieve a successful outcome and then making our plan.Then it’s all in the execution. As we go through the learning stages though it’s important for us to complete a review of the last move we made so that we complete that ‘Plan-Do-Review’ cycle and learn from each turn we make, whether it’s a successful outcome or less so.This also starts to build our understanding of the water, any features and how these affect our kayak.
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Thr ills. . The PaddlerUK magazine received an invite to the Cardiff International White water centre for the day. So we asked our roving reporter, Rob Carroll to take a look and perhaps take a mate or two‌
Rafting on my first occasion took place in the scorching hills of southern Turkey and on a huge, gentle river with no surprises up its sleeve. CIWW (Cardiff International White Water) on the other hand is home to the UK’s first, purpose built, white water rafting facility and was a totally different proposal all together!
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e , child l able use th Additionally BTECs are al d d an l an ve s le require GCSE, A eir curriculum th if ld n he ai s tr ha heme centre to gh award sc ur b er in ag Ed f an o m the Duke e general te. When th si an e e th m n o gave activities ion, it really ore our sess esire to d d an told me bef a tr ue agend r ei as th f o n as far afield indicatio ort message sp er at w e spread th possible.
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Once the wetsuits were finally off and we’d finished our look around, we warmed up in the on-site café, which had a cracking selection of food and drink available. Welsh ingredients, organic produce, and Fair Trade products were in abundance and the years of chips and ketchup at my local leisure centre, up north, hadn’t prepared us for the delicious ‘True taste of Wales’ menu. All in all it was fantastic and it most certainly whet the appetites of my beginner self and friends. I’d highly recommend a trip to CIWW for those within reach and for those searching for something different for a special occasion. Gift vouchers and sessions are available all year round.
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Paddling food Every spring I start to collect food for our annual canoe camping trip, my dry bag starts to fill up with pouches and sachets of tomato sauces, lentils, beans, rice, tuna, tins of anchovies in olive oil, small jars of tapenade and capers, dried porcini mushrooms and pre cooked meals. By David Truzzi-Franconi
Samphire
&
Mackerel
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The weight factor is offset by using less water and fuel – although on some portages, particularly one last year over the isthmus of Cap Ferrat with a steep uphill haul of 500m in the full strength of the sun, I would have cheerfully sat by the curb and eaten it all had it not been for the traffic!
Another must is a small container of spices and herbs etc. to add your own note and lift your meal. Consider a few stock cubes, black peppercorns, bay leaves, star anise, tubes of coriander and basil puree, dried dill, paprika, garlic and a chilli etc. Tasty food is good for the morale particularly after a cold wet and windy paddle – in these circumstances a communal meal is a good idea. It is quite a challenge to successfully combine the ingredients into something palatable that does not look like army surplus paint or Cordon Bleagh! I also bag up portions of Muesli and add milk powder, so you simply add water to your breakfast! A favourite meal is to empty a tin of anchovies with the oil into a pan, add some chopped garlic to gently colour, add sliced red, orange and yellow peppers, aubergines and courgettes. When softened add tomatoes or tomato paste and water, rosemary or basil, black pepper simmer gently – great with fresh bread, fish or steak, rice, pasta – add some tapenade and capers, mush the peppers and you have the sauce for pasta alla puttenesca!
Wine is removed from the boxes with the foil bladder stowed under the airbags: red in the stern and white in the bows.The addition of rosé last year caused problems with trim but that was soon sorted out! A Chorizo type hard sausage is useful, chop them on a small or cut down chopping board, sweat the sausage in a pan to release the paprika flavoured oil in which you can fry off onions and peppers then add beans for a Spanish style meal or use oil to fry and add a chopped dry sausage like Kabanos to flavour or just to snack on.
I always take two small BBQ trays stowed in several bin bags, ideal for beach cooking or on a bed of stones. Good fish to BBQ are oily ones like Mackerel, Herrings, Pilchards and Sardines. Add flavour by putting rosemary on the fire or adding wild fennel. Other fish can be wrapped in foil, the body cavity filled with herbs with some white wine added and baked on the BBQ.You could bury it in the dying embers of your fire and cover with charcoal, ready when the fish is opaque and you can easily pull the fins away. Shellfish are a problem unless you’re certain of the water quality and it’s safer to cook them placing the oyster shells on the embers and eating when they open – make sure they are closed firmly before you do this. Samphire/Glasswort is a great partner for fish – add to your foil parcel for a very special dish. Again check water quality before picking, the best ones are those that are washed by the tide.When picking take a few and move on rather than clearing an area.
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Another good foraging food is fungi I restrict my collecting to a few that are distinct and truly good eating. Usual caveats apply – consult a good book with good quality photographs (Roger Phillips - Pan Books) or best of all get somebody who knows to show you or go on a foray.
Giant Puffballs are easy to identify – large, white, round and usually in meadows or hedgerows. Pick one that is firm and has a hollow sound when you tap it and slice in half-inch tranches and fry in oil or butter. Chanterelles, if you are lucky enough to find them, are orange/yellow, smell of apricots and are usually hiding in mossy banks. They do not have gills but knobbly ridges running down the outside of the cap that peters out on the stem. Gently fry with a little garlic and fold into some beaten egg for a unique omelette – wonderful! Boletus Edulis (penny bun, porcini or cep) – the cap looks like a bun (avoid any with red colouring) and is considered to be amongst the best for eating. This does not have gills but a layer of white to cream sponge under the cap that you remove unless it is a good firm specimen. Sauté in oil and /or butter in a little chopped garlic, best remove this after it has flavoured the oil rather than risk burning it.
Boletus badius (the bay bolete) has a dark suede (when dry) chocolate brown cap. The sponge or pores are yellow and turn an alarming blue when removed; they are easier to find than penny buns and less likely to be eaten by maggots. When cooked they are more glutinous than penny buns but still have that wonderful tang of the forest! Laetiporus sulphurous (chicken of the woods) grows on dead or mature hardwoods such as oak, cherry and beech from August to October or later and sometime as early as June. The species can also be found under conifers. It is an alarming yellow and pink colour and yes it does have the texture of chicken and a wonderful fungus smell. As with all mushrooms pick only whole mature fresh specimens and do not keep them in a plastic bag as they will deteriorate quickly. better still, a string bag or basket will help distribute the spores. If you cannot find any – use bags of dried Porcini. Soak the dried mushrooms in some tepid water and when pliable add the mushrooms and liquor to anything requiring. A meaty/yeasty smell and taste, add some to the body cavity of your white fish before baking in foil for an unusual taste – a sort of surf and turf!
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Buon appetito and happy paddling – all over Europe All of the items mentioned are good with pasta and don’t forget to add a little of the cooking water to the sauce to thicken it. Also soak your pasta in cold water for an hour and a half, drain and then plunge it into salted boiling water for a minute until al dente and serve thus saving 10 minutes worth of fuel! Plastic wine glasses add an air of refinement; a glass of wine, frying off some onions is a good way to stimulate the gastric juices and the imagination. Can’t be bothered, then go to www.lookwhatwefound.co.uk whom supply a large range of quality pre-cooked meals using farm produce such as Gloucester Old Spot Pork meatballs in a sauce – portions are around 300gms. I use them myself and I would add some tagliatelle pasta to them, as they is only just enough for a hungry person and you will need the extra energy to haul the additional weight when portaging!
Nærøyfjord, Norway
Île-aux-Moines, Brittany
Venice Lagoon, Italy
Sept-Iles, Brittany
Maddalena Islands, Italy
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The National Student Rodeo, where do we begin? A weekend of kayaking and partying that has attracted over 1,000 students each year. It’s the biggest kayaking event in the world. From the newest of beginners to the most adept of experts, NSR caters for everyone’s freestyle appetites.The generous prizes and the sheer mania of the marquee parties make it impossible for a paddler to stay away.
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The main joy of the Saturday
however, is the meal and party. River Legacy hosts a more-than-satisfying meal of sausages plus whatever you can fit on your plate, followed by early evening entertainment in the form of the first NSR Film Awards, hosted by Rattle Media. Inspirational, awe-inspiring, and in some cases just plain scary footage was aired for the masses, and the big prize of a £1,000 Palm Equipment voucher being split between Phil Mitchell for ‘Setbacks’ and Rhys Beddoe for ‘Ossian & Guilbhinn: A Scottish Expedition’
A chariot built for two
King of the Wave
Who needs a paddle?
Loop-the-loop
After the movies, the carnival began. 2015 rodeo bosses Simon North and Sarah Waddington’s choice of fancy dress theme proved to be an excellent one; it was masks and bright colours galore with dragons roaming and coconut bikinis wiggling! The sweat was literally raining down from the marquee roof as we partied into the night. The glitter and face paint began to blur and costumes started to fall apart yet everyone at NSR would not stop! The River Legacy and Extreme Events crews put on a top show right up till 02.00, after which the carnival moved back to the campsite where sing-songs and laughing echoed round the camp right until the early hours.
Sunday
Sunday began slowly as everyone eased themselves out of their tents but it was only a few hours before the course was once again packed. Novice events began with crowd-pleasers and carnage. Safety teams made a miraculous effort considering the hordes of swimmers shooting out of the Inlet Gate wave. It is here where memories were made. People floated on inflatable beds, downed beers in the surf, jumped from one end of the duo to the other, did backflips from the cockpit, we even had one individual blowing bubbles and sipping tea as they floated/swam down. There were, of course, cakes, pies and ham thrown at the judges. The highlight for most was trying to get that blasted inflatable banana out of the spin cycle! It took three members of the safety team and a whole series of paddlers before the banana was finally rescued. James Lane from Leeds took the Men’s Novice win, with Hannah Pollock from Falmouth top of the Women. Intermediate women’s and men’s events, held on the new wave just below the now removed Tardis, saw some top skill with some insane talent on show, everything from old-school paddle spins and shudder rudders, through to loop attempts and maybe even the odd swim. Loughborough’s Laura Ramsey topped the Women’s field, with Ant Mitchell of Nottingham winning the Mens.
Don't spill my beer, man...
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Minions everywhere!
the expert
categories moved from their old home of the Muncher up to the re-vamped Twin Wave, and everyone involved seemed to love it. The big boys and girls of the rodeo threw down the loops, twists and twirls to show everyone how it’s done, with former rodeo Boss Beth Morgan of Leeds taking the Women’s top prize and Jonathan Stitt from Coventry leading the Mens. In the other events, James Ibbotson took the C1 win, David Rogers sparkled his way to the Squirt win, Beth Hume pipped former champion Dave Burne to the Old School prize, and Gareth Lake and Calum Peden brought home the coveted Duo top spot. In the overall honours, it was Sheffield University that brought home the custom Dagger Mamba for first place, with Loughborough in second claiming the Zet Raptor.
This is work?
Share your passion for paddlesports with our young guests! PGL is the UK's leading provider of residential activity holidays and study courses for young people. More than 400,000 guests enjoy a PGL trip each year, and we’re looking for energetic people to work with us in 2015 to ensure our guests have the time of their lives. Canoeing has been at the heart of PGL since 1957 and we have long recognised this sport as a great way to introduce children to the outdoors. We offer a variety of opportunities for qualified paddlers to introduce canoeing and kayaking to our guests. If you're a qualified UKCC Level 1 or UKCC Level 2 Coach or above, you'll be able to lead sessions in addition to consolidating your instructional skills, accumulating log book time and working towards higher level qualifications. The variety of our centre locations means there’s plenty of chances to paddle during your free time, from flat to moving water. We offer a competitive wage, meals and free uniform; accommodation is provided, plus transport from a UK departure point for staff working in France or Spain. Find out more and apply now...
www.pgl.co.uk/paddle
@pglstaff
facebook.com/pglstaff fa
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All in all, the National Student Rodeo 2015
was an outstanding event. Credit goes to Simon and Sarah, the rodeo bosses for this year, who organised everything. A massive thank you to the volunteer heroes of the University of AdventureX safety team, who dived repeatedly into the murky Trent saving bodies and kit alike, with scant regard to the Trent Belly to come. Another massive thank you to all of Leeds University Canoe Club, and all the other volunteers who helped everything run smoothly. From first aid to tea makers, so many people were involved and their efforts were exceptional. Finally, a massive thank you to our sponsors: River Legacy, Palm Equipment, Dagger Kayaks, Zet Kayaks, PGL, Immersion Research, Nookie, Pyranha, Cotswold Outdoors, Dewerstone, NRS, Desperate Measures, Peak, RoHo, FlowFree, Rattle Media, Chris Brain Coaching, Tom Parker Coaching and Guiding, FreeDoms, Mitchell Blades, Kent Canoes, Rivers Publishing, WaveSport, Adventure Technology, AdventureX and Aquapac. The support from the sponsors has been invaluable and the prizes this year have been better than ever before. Thank you so much for giving your time and money to make such an amazing event happen.
See you all in 2016, for a slightly belated Christmas themed NSR!
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N15SR in the eye s
dale me of photographer…...… ars ThePaddlerUK 73
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N
Holme Pierrepont,
6-8 MARCH DALE MEARS (HTTPS://WWW.FACEBOOK.COM/DALEMEARSPHOTOGRAPHY)
NATIONAL WATERSPORTS CENTRE
, Nottingham
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When Beth Hume and I started planning our next kayaking adventure, we discussed various possible destinations. Sulawesi was not one of them. In fact, I did not even know where Sulawesi was – one quick Google later helped me discover it is one of Indonesia's islands. Indonesia was recommended by our friend Tim Burne, with the promise of a beautiful, cultural country and some fairly relaxed paddling, which sounded ideal given that our initial plan was to travel there as a pair.
Fast forward a couple of months and I noticed Amy asking for Christmas trip ideas over Facebook. After fairly minimal convincing she was in, and a couple of days later two of her friends, Jenny and Susan, asked if they could join us. All of a sudden we were a group of five.This was a pretty exciting prospect because we could now look at doing rivers which we could not otherwise have attempted, in particular the Lariang. Recommended by Tim as one of his “dream missions”, the Lariang is the largest drainage in Sulawesi. The top part down to Gimpu has been successful descended by six groups, all with rafts and all earlier in the season when the water level was lower. We knew that now we had a big enough group this river would be the main focus of our trip. We just had to pray for the right conditions. By Beth Morgan
Megalith in Bada Valley - Suman ThePaddlerUK 77
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It was the perfect warm up – easy kayaking in a stunning gorge with
iguanas jumping into the river in front of you every few metres
The kayaking was fantastic, mostly continuous grade 4, ranging from the low volume
Rongkong
up to the big volume style of the Lariang and Sa’dan
On our arrival in Sulawesi, we set off on our warm up trip on the Maulu, one of the main rafting runs in Toraja. It was the perfect warm up – easy kayaking in a stunning gorge with iguanas jumping into the river in front of you every few metres. It felt so good to have arrived, and to be on a river as a group despite not having previously met two of the team!
Takeout for the Lariang – Amy Elworthy Putting up the hammocks – Amy Elworthy
the Matallo (we ended up walking out due to rising river levels and illness within the group), and a twoday New Year’s trip on the Sa’dan rafting run, a lovely conclusion to our holiday. The kayaking was fantastic, mostly continuous grade 4, ranging from the low volume Rongkong (grade 3) up to the big volume style of the Lariang and Sa’dan. Definitely enough to keep us entertained, with the added excitement of having no idea what was around each corner. It gave me the opportunity to push my leading skills, knowing that Beth was right behind me if I got something wrong or chickened out of going first. I also discovered how the 9R paddles with kit in the back – the answer is really well. Once I got used to it, it tracked on line perfectly and punched through holes with ease. Very happy!
Of course, it is not an expedition without a bit of carnage
On the Massupu we had been warned about a nasty rapid which could be difficult to walk around in high water. On the second day, we reached the entrance to a gorge and a rather ominous looking horizon line. Sure enough this was the portage; the river-left side a disgusting mess of siphons with a tree across the whole river. The river-right side was a shallow slide into a pool and then involved paddling through a gap under a giant boulder to escape.
Massupu portage – Beth Morgan
After the success of our first day we were all excited for the rest of our trip. Despite a few logistical and transport issues (including the discovery of the lack of road to one of the rivers we planned on doing), we managed plenty of paddling in our three weeks: a three-day multi-day warm-up on the Massupu, a couple of hours on the Rongkong rafting run (to break up a ten-hour truck journey), four days on the Lariang, two days on an attempted first descent on
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The river was a bit too high
to scramble down the rocks so Beth and I discussed our plan of attack. The best option appeared to be to paddle off the slide.
We lowered Beth’s boat down first, but managed to lower it into a siphon that none of us had noticed and get it stuck. Really really stuck. Two hours of failed rescue attempts later and we managed to scramble through a bat cave, through the jungle and on the top of the giant boulder before hauling the boat upwards to freedom. Such a relief! After throwing the rest of the boats down, a bit more cave scrambling and a slightly sketchy ferryglide above an undercut, we were all sorted and ready to finish the river.
Jungle bashing
We also had a bit of an epic on the Lariang. On the first day we reached a big rapid, which we were not all confident at attempting and so, keen to stick together, we looked at portage options. Having being told that “everything is easily portageable”, it turns out this is not necessarily true in higher water. After an hour’s worth of jungle bashing we emerged the other side, exhausted. I have previously been advised to always sleep on a portage, the reason for which became evident when two boats ended up floating off down the river. Beth and I jumped in and chased down probably the biggest rapid I have ever run blind.The rescue was not without difficulty, with Beth sacrificing her paddles to jump to the side with one boat and me getting a vine wrapped around my paddles and BA on the opposite side of the river with the other boat.
We ended up in the less than ideal situation of being in two groups, separated by jungle-covered cliff with about an hour of daylight left. Beth and I gathered up some overnight things and set off upstream. Unfortunately it got too dark and too steep for us to carry on so we spent the night on a cliff attempting to sleep whilst worried about how the others were getting on and about the potential creepy crawlies in the jungle with us (especially after seeing a giant centipede!). We set off again as soon as it was light and thankfully, after a bit more jungle bashing, we were all reunited, feeling pretty broken (the others had experienced an equally nervous night, attempting to sleep three in a hammock in wet gear).
Generous hospitality
Despite these problems we all had a fantastic trip and there were many highlights of our trip in addition to the kayaking. The people in Sulawesi were incredibly generous and made us feel so welcome. Whilst on the Massupu, we were invited into the home of a lovely Indonesian man who spoke no English. He let us cook on his stove and sleep under mosquito nets on his floor. He even wanted to share his food with us – such generous hospitality from someone who has so little (although, despite living in a shack in the jungle, he did have a TV!).
We ended up in the less than ideal situat separated by jungle Massupu Indonesian Man's house Susan Doyle
tion of being in two groups, -covered cliff with about an hour of daylight left
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We also received a warm welcome in the town of Gintu, before our trip down the Lariang. We were taken on a tour of the local area, visiting the local Megalith, and were invited to the women’s Christmas service where, much to our embarrassment, we were ushered to sit in the front as honoured guests!
And would I go back? If we got a group together to do the whole Lariang, down to the sea, I would definitely consider it. It would be a great achievement to have successfully completed the full river. Overall we had a fantastic trip. The country is beautiful, the people are very friendly and the kayaking was much better than we ever imagined. Now I just need to start planning the next adventure!
So would I recommend Sulawesi? If you want a trip with no hassle and easy logistics where you get to scare yourself silly every day then this is not the place for you. However, if you want an adventure where you get to mix your kayaking with culture, scenery and wildlife, sleep in hammocks on the side of the river and explore rivers that, although they may not be the hardest in the world, have seen very little exploration to date, then this could be one for you – particularly if they build a few more roads to improve the access to new rivers.
'It's all part of the adventure' - Kayaking in Sulawesi: https://youtu.be/iHMMK0Bw0Ns
Children in the Bada Valley - Amy Elworthy Luxury transport - Amy Elworthy
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THE LONELINESS OF THE
LONG DISTANCE PADDLER Text by
Peter Hutchison Photography by
Dominic James www.dominic-James.com & Ollie Harding www.olypics.co.uk
Devizes to Westminster 2015
The year
women did
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Lizzie Broughton and Keith Moule won the 2015 Devizes Westminster International Canoe Race over Easter becoming the first mixed crew to win the Senior Doubles class in the 67year history of the race, crossing the line in 16 hours 40 minutes and 31 seconds. It’s a phenomenal individual achievement for Broughton who last year took silver in the Marathon World Championships and is currently ranked number one in the International Canoe Federation marathon rankings.
“I still can’t quite believe we won,” says Broughton in typically understated style. Broughton’s achievement takes places in a year that saw another mixed crew finish third – pushed out of second by just 24 seconds – and women in five of the top ten Senior Doubles boats. 2015 was the year that women stamped their mark on DW – this year, the women did.
Rewriting the record book
Broughton, from Richmond Canoe Club, and Moule from Chelmsford gave notice of their DW intentions in early January winning the Frank Luzmore Race – the first race of the year from Elmbridge to Richmond – and continued to demonstrate their focus, application and strategic planning by breaking records throughout the DW build-up Waterside and Thameside Races. As Easter approached, Broughton and Moule’s build-up turned DW fans and paddler pundits into weather watchers in the hope that conditions would support a fast time. For all the planning, the weather didn’t play ball. “It was great to win,” says Moule who like Broughton is in the Team GB Marathon Squad, “that was the main target at the beginning of the winter.” Reminiscent of Ivan Lawler and Ben Brown’s 2011 attempt to break the 37-year course record, Broughton and Moule shared their progress courtesy of YouTube. It’s a bold crew that set out to win DW and break records. To do it publicly lets more people enjoy the experience, increasing support but also adding pressure. The profile and pressure didn’t seem to matter, the support all along the course was welcome: race strategy and implementation went as planned delivering a winning margin of 80 minutes. DW commentators are unanimous in their praise for the achievement. Before the race, course record holder Brian Greenham wished them well for the race, enthusing “they’re an incredible pair.” Long-time DW observer Paul Ralph said the crew were, “looking beautiful all the way down,” while Brian Greenaway of Fowey Canoe Club and a DW veteran of many
decades commented that Broughton and Moule are, “one of the fastest crews to ever do the race.” It’s the second fastest winning DW time this century. It’s testament to the crew’s calibre that people talk of their achievement and records in the same breath. Can the record be broken? Moule and Broughton agree time can be taken off in small chunks, but it would need a year with good flow to break the record. Moule suggests that with a few more strong crews competing in DW, and favourable conditions the record might go in the next few years. Both paddlers expect to return to DW at some point in the future. However, immediate thoughts are on the marathon season, assessment races and using the solid foundation of training over the winter for the European Marathon Championships in Slovenia in July.
Junior Doubles crews setting out By Dominic James
Broughton and Moule’s build-up turned DW fans and paddler pundits into
weather watchers
in the hope that conditions would support a fast time
Junior Double crews working down the canal By Dominic James ThePaddlerUK 87
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K1 – a 125-mile race
Outside the Senior Doubles, there was an incredible 125-mile race in the four-day K1 class. After day one, Samuel Plummer (Leighton Buzzard) and Daniel Beazley (Leaside) were only a second apart, with Tom Sharpe (Richmond) six minutes behind. By the end of day two, Sharpe had converted the deficit to a 20-second lead over Plummer. Day three was a battle of wills, with Sharpe extending the lead to 59 seconds, and day four turned into a 17-mile adrenaline fuelled race down the tideway with Sharpe and Plummer crossing the in the same group. Quite a DW induction for two first timers! “It was close,” recalls Sharpe, “I thought Sam would have a bigger lead after day one. But with a lead of six minutes, I thought I might be able to make it up.” For Plummer, day two didn’t go so well; racing on his own was unexpected and when the blistering wind on the Henley Straight took it out of him, it was a struggle from that point. Both paddlers are very well respected with their DW performance adding to that and the prospect of promising futures. But for now Sharpe has the euphoria of victory, while Plummer has the reflection of a race well run with the frustration of finishing second. Everyone – with perhaps the exception of Sharpe and Plummer – enjoyed the tussle. Greenaway said it was, “A real race all the way to Westminster.” Sam was expected to be good down the canal, taking advantage of being a good runner, while Sharpe – being used to the bumpy water that he once paddled down in Exeter – was going to be better on the river. For everyone else, it was great watching the race all the way.
Teddington early morning portage By Dominic James
These girls did – more girls could
Broughton’s victory tops a year when women achieved on many levels. James King and Thomas Diaper of the Army Canoe Union finished second, just 24 seconds ahead of Reading Canoe Club’s Alexandra Lane and Radek Zielski. Three other mixed and female crews were in the top ten. The Junior Veterans four-day stages race was also won by a mixed crew with Amber Owen and James Treadgold from Reading CC taking the honours. Back to Brian Greenaway who first completed DW in 1965. He recalls pushing to allow women to enter Devizes Westminster in the 1970s when he was part of the organising team, suggesting that one day a woman will win. The official first female entries were permitted in 1976 with the entries rising to allow awarding of trophies from 1980. Thirty five years later the Devizes to Westminster Challenge Cup will be picked up by a mixed crew. But for all the increasing success at the top, female DW competitors continue to make up just one fifth of the entry field. Organisers hope that the success of women in DW2015 will start to push entries higher.
A fair wind blows - DW2015 weather
For newcomers and seasoned DW watchers, the conditions always play a surprising hand. The weather was fair for the time of year. Slightly cooler than ideal, a steady northerly wind – particularly strong on the Saturday – was the greatest obstacle to progress. TV presenter and Strictly Come Dancing competitor Steve Backshall recalls the fierce headwind that slowed him and partner George Barnicoat to a snail’s pace along the canal section. A snapped rudder wire after 17 miles slowed progress further, and another broken cable required a 30-minute run to get it repaired. Despite the obstacles, they still finished with an impressive time of 23 hours and 17 minutes. Hopefully the pain and frustrations of a troubled race are softened by raising over £45,000 for the World Land Trust to save rainforest in Colombia. Paddlers on the four-day race endured the worst of the head wind from Reading to Henley, and had to contend with standing waves along the Henley Straight. Paul Ralph called the conditions on day two “hideous,” reporting some chose to portage rather than fight conditions along the mile long Straight, made worse by cruisers making the most of the long bank holiday weekend.
Steve Backshall and George Barnicoat raising over £45,000 Hopefully the pain and frustrations of a troubled race are softened by
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Over four days, Junior Doubles winners were Daniel Palmer and Connor Peters from Fowey River Canoe Club who, as with last year, beat second place Matthew Hayward and Harry Shearer from 8th Norwich Sea Scout Group. Across the Junior Doubles numbers of entries and improving quality across the class continues to show through as more schools and clubs link up. Some will also be benefitting from the National Schools Championships organised between DW, Canoe England and Marsport every November. But while conditions were fair, retirements were still at just under one third, with most drop-outs coming from the Senior Doubles. Greenaway suggests the tide times at Teddington may have played a part. Beyond the physical and mental endurance that’s key to DW success, the schedule has to hit Teddington (mile 107) at high tide. This year’s early high tide may have pushed crews to be too ambitious in leaving Devizes, when aiming for the second tide on Easter Sunday afternoon would have been a safer option.
Sam Plummer on a speedy running portage at Shepperton Lock by Dominic James
Fitting the GPS tracker at Devizes by Dominic James
Broughton and Moule at Westminster Steps by Dominic James ThePaddlerUK 91
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Lizzie Broughton and Keith Moule crossing the line at Westminster By Ollie Harding
Following the race
While it’s great to be in the race or alongside supporting, the introduction of GPS Tracking technology across the Senior Doubles opened up the race to hundreds more. As well as helping support teams to link up with their crews, the tracking technology pulls in people who wouldn’t normally follow the race. What Greenaway called the ‘brilliant technology’ had people from across the world watching on desktops, tablets and mobiles. Tom Sharpe, Samuel Plummer and Jan Laenen pushing for the finish in K1 By Ollie Harding
But while the technology makes it easier for supporters to follow online, there is simply no short cut or reduction in the dedicated training that’s required for a crew to successfully finish DW. It remains one of the toughest personal challenges of physical, mental and strategic endurance.
The low down on DW
What: Devizes Westminster International Canoe Race is a 125-mile marathon from Devizes in south west England to Westminster in the heart of London. It travels along Kennet & Avon Canal to Reading joining the River Thames to the tidal Thames at Teddington. There are five races: the non-stop Senior Doubles and the four day stages event for Senior Singles, Junior Doubles, Junior Veterans and the touring non-timed Endeavour class. When: DW takes place over Easter weekend. Next year this is 25-28 March 2016. Where: It starts from the Wharf in Devizes, finishes just downstream of Westminster Bridge, central London. Preparation and Training: The race is open to all. Dedicated training is essential and would ideally start at least six months before the race.
More information: Visit www.dwrace.org.uk
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Jersey Sea Kayaking
Les
Écréhous a splash of colour
On a paddler's window sill lies a collection of stones. Beneath each stone on a tiny piece of paper a date and a few brief details of a trip to Les Écréhous.Their window sill is now overloaded with memories.There must be something very special about a place that draws sea kayakers back again and again… By Derek Hairon
DEREK HAIRON
is a BCU Level 5 sea kayak coach who has been paddling in various places around the world for more than 41 years. He is Director of Jersey Kayak Adventures Ltd and organises sea kayak tours and courses around the coastline of Jersey and to the offshore islands. He is co-author of the Channel Islands sea kayaking guide book. Published by Pesda Press (due out summer 2015)
ABOUT JERSEY
Jersey has some of the highest tide ranges in Europe (up to 12.5m) and with it the chance to see a mass of different sea kayaking environments.Though only 45 square (118 sq km) the island offers a huge range of activities and experiences to suit all interests.The island is well served by air from many UK airports and ferries operate from Poole and Portsmouth.
F U RT H E R I N F O
There is a surprising number of things to do and a huge range of accommodation.
Further information on Jersey can be obtained from Jersey Tourism, www.jersey.com
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Five nautical miles north east of Jersey across a fast moving tide stream a splash of colour breaks the ocean blue horizon, a cluster of tiny buildings clinging onto a rocky reef: Les Écréhous. For many local sea kayakers this is their classic paddle. Traditionally fishermen sailed to Les Écréhous from the small harbour of Rozel. Today a few houses cluster around the small harbour, a couple of restaurants, pub and not to forget the Hungry Man harbour café which is a great place to feed hungry paddlers with bacon and egg rolls and lots of cake. Just don't wait too long in the queue because many a sea kayaker has discovered that even a 30-minute delay can turn a pleasant crossing into an eddy hopping exercise against 5-knot tide streams. Save the egg roll and cake until your return to Jersey.
A 30-minute delay can turn a pleasant crossing into an eddy
hopping exercise
against 5-knot tide streams
Jersey
Jersey man's character For the amateur geologists many granite walls around Rozel include Les Écréhous stone. Given the abundance of quarries on Jersey, the quarrying of granite from the reef must have required a considerable amount of effort and danger for little return given the poorer quality of the Les Écréhous stone. However, this ignores a key feature of the traditional Jersey man’s character.Though Les Écréhous granite was of poor quality, it had one big advantage: it was free! Once afloat the need to aim well to the west of Les Écréhous often feels strange, but given the strong crosstides in Le Ruau channel, it soon makes good sense. If you leave Rozel around low water, there is a good chance you might spot a pod of dolphins about a mile off Nez du Guet. Jersey is fortunate to have over 100 dolphins resident all year off the east coast of the island.
Beyond Les Écréhous lies the Normandy coastline (14nm from Jersey) and on a clear day buildings are visible. It can be disconcerting to watch the transits on buildings and rocks appearing to be on rollers as they slide sideways due to the cross tide stream. This is when having a compass course helps. Look up and you may see Gannets en route to their feeding grounds. Almost all will have flown 35nm from Alderney which is home to one of the largest gannetries in the British Isles. Tracking devices have revealed these huge birds may fly over 340km in search of food in 72 hours! Near Les Écréhous the water gets shallow and the tide stream increases so it's not a good idea to start aiming directly at La Marmotière too early. As you approach, the brightly painted huts nestling around this tiny rocky outcrop become clearer.
is fortunate to have over 100 dolphins resident all year off the east coast of the island Gannets As you paddle further away from land you might encounter a westerly swell. If paddlers are unused to paddling offshore, it is common to find your average speed drops as people begin to feel more exposed and insignificant. Here there is no coastline to handrail around, just the expanse of ocean. Though lying north east of Jersey, Les Écréhous can be an exposed place. If, even on a calm day, you see swell breaking onto the western reefs, you can expect to encounter swell. Once ashore the regular paddler may point out storm damage to the fishermen’s cabins and even where entire buildings were destroyed during storms.
On a sunny August weekend the lagoon may already be filling with visiting yachts and boats. Nearby is the islet of La Maître Île which during the bird nesting season is uninhabited. The smell from the Cormorants puts most people off from landing.
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Previous inhabitants In the 12th century the priory of Saint Mary was established by Cistercian monks on La Maître Île. It is likely that the monks who founded the priory selected this wild and lonely location with a little land and water to graze and grow crops because it allowed them to observe their key beliefs of manual labour and strict observance. At this time Les Écréhous may have been a larger islet made of loess – a fine wind born dust – which was easily washed away in the storms which hit Europe in the middle ages. Outside of the bird nesting season the ruins of the priory can be explored.
Smugglers In the 19th century it was not just fishing which generated an income around Les Écréhous. The reef was also the centre of a highly lucrative smuggling business between France and Jersey in both peace time and war. There is even reports of an Elizabeth Remon owning a hut on La Maître Île where ‘grog’ was brewed and sold to thirsty fishermen, seaweed gatherers and smugglers. Life on the reef must have been hard as writers describe fishermen sleeping on beds of dried seaweed.
The Boots the chemists connection In the early 20th century, La Maître Île was leased to Lord and Lady Trent (Jessie and Florence Boot), the founders of the Boots retail chain. Florence was a Jersey woman whom Jessie met while convalescing in Jersey. For the Boots and their friends, a visit to their cottage on Les Écréhous was a civilised affair. On one occasion a butler dressed in white uniform was in attendance to serve meals. Low water fishing was their main pastime and breakfasts might consist of lobster and champagne. One group of visiting workmen were reluctant to leave the reef saying to the Boots, “The Grand Hotel couldn't touch your cooking.” Today sea kayakers who are prepared to paddle amongst the reefs at low tide stand a good chance of catching a lobster or two but don't expect the locals to tell you where the best holes are. Wild oysters are more plentiful.
Crystal waters Kayak around the reef at half tide and the area is a mass of channels and lagoons. Here the sand really is a beautiful white colour and the waters are crystal clear. For many this feels like paddling in the Caribbean while you glide over an aquarium of marine life in the lagoons.
Time the tides correctly and it is possible to explore the entire reef at low tide. It's even likely to spot a few Grey seals. Today Les Écréhous is an internationally recognised Ramsar wetlands site and while access is mostly unrestricted, a respect for the marine and wild life is advised especially in areas ashore where Terns nest.
French invasion The Terns’ nesting site at Le Blianque Île suffered considerably when a demonstration over fishing rights in the Channel Islands was organised by French fishermen. Though sometimes viewed as a storm in a teacup, by 1994 relations with French fishermen over fishing areas had become tense and the 155-year old Granville Bay fishing agreement was in tatters. Designed to cope with the now extinct oyster fishing industry the law was obsolete and out of date. French and Channel Island fishermen were in dispute over fishing grounds at a time when catches were declining and legal routes were bogged down in a quagmire. French fishermen resorted to direct action both at home and in the Channel Islands. In 1993 St Peter Port was blockaded, two Guernsey fisheries officers were hijacked while boarding a French boat and taken to France and 50 fishermen landed on Les Écréhous and hoisted the Tricolour and Normandy flags. When in 1994 reports of a large demonstration to reclaim Les Écréhous were received, Jersey's emergency council met. Concern increased when it was learned that the demonstrators comprised of Norman separatists, extreme right wingers, a group wanting the restoration of the French monarchy, a Catholic priest intent on saying the Latin mass and a group of fishermen. On 9th July 150 French demonstrators were met by 30 police officers, the St Martin’s honorary police and an even larger contingent of journalists. Events became heated with demands to raise the French flag on the main flag pole. British compromise and diplomacy ensued and the protesters were permitted to hoist their flags on Le Blianque Île while a Latin mass took place on La Taille bank. At 12:00 there was a sudden change of mood; protesters sat down and the demonstration turned into a large picnic. National pride was restored and the fishermen’s concerns were noted in Paris. Finally, in 2000 a new fishing law was ratified. All was eventually settled amicably but the Terns’ nesting site took many years to recover from the invasion.
Remains of the hut that belonged to Lord and Lady Trent of Boots the Chemists
https://vimeo.com/34854745
One group of visiting workmen were reluctant to leave the reef saying to the Boots,
“The Grand Hotel couldn't touch your cooking.” ThePaddlerUK 99
A night in the Customs hut
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If staying overnight, don’t expect to find a nice grassy camp site. You'll also need to bring your own water and food and it’s a good idea to be prepared in case the weather deteriorates and you become storm bound. Expect to sleep on the shingle bank or if La Marmotière is quiet, you might be able to bivouac in ‘The Royal Square’ beside the Impots (Customs) hut where the rocks make good tent pegs. If you are better organized, it is sometimes possible to hire in advance the Impots hut from Jersey Customs for the night. Take a moment to read the Impots hut log book which records the French invasion from a policeman’s perspective and also the names of local sea kayakers who have stayed overnight in the cabin. The building is small and at a push can sleep more than the
Right: Time for a beer
advertised four people. One entry records 10 sea kayakers spending a no doubt noisy, smelly and intimate night. Wake up early and watch sun rise over Normandy. The bench beside the flagpole is perhaps the favourite breakfast spot with a view looking back to Jersey and a huge panorama. Enjoy the silence of a very special and remote place. For many sea kayakers, once visited, Les Écréhous is a place to remember and revisit. Return with pebbles to place on your windowsill to remind you of a very special place. Experiences often feel better when made under your own power and skills.
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Great Barford
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Bromham
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The Embankment
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Bedfordshire Canoe Trails
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