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Shining a Light on Local Businesses Since 2015
W E S T O F I S L I N G T O N
James Maloney Member of Parliament, Etobicoke-Lakeshore
Please join me for my annual New Year’s Levee
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NEW YEAR... NEW WARDROBE!
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Saturday January 12, 2 - 4pm
Royal Canadian Legion 110 Jutland Ave. Light refreshments will be served
SUPPORT
SUSTAINABLE
STYLE
Wishing you a happy and safe holiday season! James.Maloney@parl.gc.ca 416.251.5510 www.jamesmaloneymp.ca
3509 LAKE SHORE BLVD W www.designerconsigners.ca @designerconsigners
T H I R T Y T H I R D
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F O R
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L A W N
Ed’s Real Scoop
2370 Lake Shore Blvd W www.edsrealscoop.com 416-259-9595 Shining a Light on Local Businesses Since 2015
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IN THIS ISSUE // JANUARY 2019
IN THE COMMUNITY The 2018 Skate With Santa event was a huge success. If you had your photo taken with Santa, you can find it in our special online edition. Just email us with the ID# and we’ll send you a free high-resolution image that you can print or share with friends and family.
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LONG BRANCH HISTORY
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Read about the history of our fine little village and how it was once home to Toronto’s first health resort. Forest bathing, anyone?
NEIGHBOURHOOD HOT SPOTS
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Looking for new places to eat and drink over the Holiday and into the New Year? Check out these local Hot Spots.
DEVELOPMENT In case you missed it, we’ve included a synopsis of the second Idea Fair hosted by First Capital Realty for their Humber Bay Shores development at 2150 Lake Shore Blvd. W.
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COVER STORY
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Read these real success stories and kick off the New Year with CKO Kickboxing as they celebrate their first anniversary in Long Branch.
MOM LIFE Squeaky floors keeping you (and your Baby) up at night? Here’s how Jessica won that battle and put her squeaky floors to bed once and for all.
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W E S T O F K I P L I N G
Shining a Light on Local Businesses Since 2015
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MASTHEAD The Etobicoke Lakeshore Press is published monthly by Fiat Lux Media and is mailed to houses in Long Branch by Canada Post. Additional copies are also available for pick-up at selected local businesses along the Lakeshore. Our aim is to capture life in South Etobicoke by highlighting positive contributions to our community by local business owners, elected officials, and residents.
CONTRIBUTORS MATTHEW DOUGLAS Long Branch Resident & Lead Pastor at West Edge Church in Port Credit
TRAVIS PERRATON Accredited Financial Planner at RBC in Long Branch
BRAD JONES JAXON VAN DUSEN - TUMMINIERI President & Owner of Ridley Funeral Long Branch Resident, Grade 1 student Home in New Toronto at James S. Bell, and Assistant Editor JONATHAN NHAN Pharmacist & Associate Owner at Shoppers Drug Mart in Long Branch
MARIA TERZAGHI Pharmacist & Certified Health Coach at Shoppers Drug Mart in Long Branch
BILL ZUFELT Long Branch Resident and Chair of the History & Culture Committee, LBNA
SHANNON LEAHY Head at Lighthouse Storytelling, a writing-and-speaking studio in Mimico
ADRIANNE SZABO JESSICA TUMMINIERI Co-Owner & Director of Operations at Mom, Long Branch Resident, and Monkey Tree Fitness & Wellness Centre Wife of the Publisher
N O R T H O F V A L E R M O
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ETOBICOKE LAKESHORE PRESS
LONG BRANCH 135 Long Branch turns 135th in 2019.
bouring schools, Humber College, and community organizations.
The Long Branch Neighbourhood Association announces that initiatives These events will culminate into a and plans are underway to celebrate grand, one-day 1890’s-themed street Long Branch Park’s 135 Anniversary. and park celebration in the spring/ summer of 2019. Established in 1884, Long Branch Park was founded by Thomas Wilkie and See below for more information and quickly became “Toronto’s Favourite how you can participate or host your Summer Resort” during the 1890’s and own Long Branch 135 event. 1900’s. The ongoing celebration of events will include educational study modules, multi-media contests, workshops, and ‘porch crawls’, engaging our neigh-
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LONG BRANCH 135 Long Branch Neighbourhood Association info@lbna.ca / www.lbna.ca Shining a Light on Local Businesses Since 2015
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PUBLISHER’S NOTE And what a year it’s been... Personally, I’d like to thank my amazing wife, Jessica, for doing such a great job raising our boys, Jaxon and Luke. We’re 3 lucky guys! It gives me great pleasure to feature CKO Kickboxing on our cover for a second time as they celebrate their first anniversary in Long Branch. We’ve featured two incredible success stories from local CKO members - inspiring to say the least. I received a phone call this month from a reader who enjoys checking out the ROGER TUMMINIERI businesses we profile but was having difficulty actually finding them. As a rePublisher sult, I’ve added the cross streets beside ads and within the contact details for Welcome to our first edition of 2019. each of the local businesses that we feature. If you think there’s something As I compose this message, Christmas I can do to make this magazine better, is only a few weeks away. I’d like to take please let me know. I’d appreciate it. this opportunity to wish everyone a very Happy Holiday Season. Thank you Merry Christmas and Happy New Year, for your loyal readership in 2018.
ROGER TUMMINIERI
I would also like to extend my gratitude Publisher & Long Branch Resident to our Ad Partners for their continued etobicokelakeshorepress@gmail.com support. Thank you for your business 416-788-0716 // issuu.com/the_el_press and for letting us help to connect you FIAT LUX with our community. I look forward to MEDIA working with you in the coming years. All Rights Reserved
FRATERNAL GREETINGS FROM THE MEMBERS OF LONG BRANCH LODGE No. 632
Meeting in Mimico Since 1925 23 Superior Ave. 1st & 3rd Tues. MEMBERSHIP INQUIRIES longbranchlodge632@gmail.com 8
ETOBICOKE LAKESHORE PRESS
IN THE COMMUNITY // SKATE WITH SANTA
This year’s Etobicoke Lakeshore Santa Claus Parade was a huge success. We had fantastic weather and the parade route seemed like it was lined with more people than last year. After the Parade, revellers made the short trek toward the Skating Trail in Colonel Samuel Smith Park. The fire was lit, the Christmas carollers were in full swing, and Santa was as busy as he has ever been posing for photos with children, families, and dogs...lots and lots of dogs.
If you had a photo taken with Santa, you can find it in our Special Edition posted online. Email us the photo ID#, and we’ll send you a free 4x6 high-res file that you can print at home or share with friends and family. Special thanks to this year’s Parade Organizing Committee, headed up by Carlos Guerreiro, and also to Eleanor Meli who spearheaded the Skate With Santa event. Both endeavours are run entirely by volunteers. Congratulations for another great Lakeshore Parade and Skate With Santa event.
Find Your Skate With Santa Pics at issuu.com/the_el_press
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LONG BRANCH HISTORY // TORONTO’S FIRST HE Are you feeling a bit lethargic or anxious lately? I may have a remedy for you and the answer is literally at your feet. But first a bit of healthy history... In the 1850’s, acclaimed author and naturalist, Henry David Thoreau, asserted his classic prescription of ‘Tonic of Wilderness’ for civilization and its discontents. His book Walden; or, Life in the Woods published in 1854, preempted a worldwide movement of ‘the natural forest benefits’ for good health and wellbeing. Thirty years later in 1883, Thomas John Wilkie, Secretary of the Toronto YMCA, purchased the lush densely forested acreage adjacent to Lake Ontario from James Eastwood for the Long Branch Resort and YMCA Boys camp in South Etobicoke.
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I am not sure if Wilkie was familiar with Thoreau’s writings but the paralleled logic destined Long Branch Park to become a mini mecca of promoting healthy ‘body, mind and spirit’. Architecturally modelled on structures of Long Branch New Jersey, there was the stunning Japanese Pagoda Hotel, fountain square, private Queen Anne and Jacobean villa rentals, a gymnasium, squash and tennis courts, a dancing and picnic Pavilion, lawn bowling and cricket, swimming, strolling in the woods, and even a Coney Island carousel and a water flume for the children. ‘Toronto’s Favorite Resort’ as it was advertised had all the amenities to encourage physical activity, proper diet (no alcohol), social engagement, and relaxation. But there was more.
ETOBICOKE LAKESHORE PRESS
EALTH RESORT The most abundant natural and free health asset that Long Branch Park boasted was the surrounding ecotherapeutic forest of majestic Oaks, Ash, Black Walnut, Maple, Pine, and Spruce trees.
feel refreshed and better, it improved their overall immune system, too.
In the 1910’s, real estate developer, Colonel Frederick Burton Robins embraced, too, the tree-rich lands of Long Branch and capitalized on them to promote the health benefits of ‘Pine Beach’ and ‘The Pines’ residential 50foot lots. “A Healthy Home is a Happy Home,” noted Robins.
The familiar fragrance of Long Branch Park in the 1890’s was bathed with the essence of pine and spruce. It smelled like a Christmas tree.
Today there is a plethora of scientific evidence that ‘forest bathing’ (as the Japanese have coined it), is proven to lower heart rate and blood pressure, reduce stress hormone production, boost the immune system, and improve overall feelings of wellbeing. In the last 8 years, Japanese officials spent about $4 million studying the physiological and psychological effects of forests and trees. Based on 48 therapy forest trails, the Nippon Medical School in Tokyo measured the activity of human natural killer (NK) cells in the immune system before and after exposure to the woods. Theses cells provide rapid response to viral-infected cells and respond to tumor formation and are associated with improving the immune system and cancer prevention. At the end of the study, the trial participants had significant increases in NK cell activity and production.
Specific trees give off different types of eco-therapeutic aerosols and with corresponding health benefits.
Internationally celebrated Ontario Botanist, Diana Beresford-Kroeger noted in her book, The Global Forest, the Pinus specie’s scent properties. “The worldwide use of Pine scents, oils and extracts in Health Spa’s is fortified with scientific healthy benefits,” writes Beresford-Kroeger. “For instance, on a sweltering summer day the pine tree will emit an odor that is detected at ground level. This scent is a medicinal mixture of various esters of pinosylvin. In other words, the pinosylvin acts as a natural antibiotic, helps the process of breathing (hence the feeling of fresh air) and is a mild narcotic. These natural pine aerosols have an anesthetic effect on the body, bringing on relaxation and peace of mind,” Beresford- Kroeger asserts.
Trees emit various essential oils in aerosol form. Generally called ‘phytoncide’, these oils protect the trees from germs and insects. So when visitors of the Long Branch Park strolled about or went exploring in the adjacent woods, their inhaling of the phytoncide didn’t just make them Shining a Light on Local Businesses Since 2015
Cont’d on page 20
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FORWARD // LET THERE BE LIGHT My wife and I once went to a large Christmas dinner. My wife, the hugger she is, got up to greet someone and placed her napkin on the table and gave them a hug. The spot on the table she chose was also where the candle was. Four-foot flames, 4 glasses of water, and a lot of laughter, the flames were doused out. I had two thoughts. First, that’s why I never hug. Hugging causes fires. Second, I thought the flames were fitting because after all, it’s Christmas; and the story of Christmas is all about light! Everywhere we’re stringing up Christmas lights all around us. I think most of us love a great movie. In making those great movies come to life they rest on the shoulders of the one who controls the light, the Cinematographer. The lighting sets how the shot will look to tell the story. So what I want to tell you today is that the most important part to the Christmas story is the lighting. What I want to say is that the story of Christmas wouldn’t be what it is if it wasn’t for the light. In the Gospel of John, the writer doesn’t start with Shepherds or mangers. He begins with the significance of Jesus’ birth. John remembered that Jesus was born at a time when it was very, very dark. It says, “In Him is life and that life was the light of all mankind (you). The light shines in the darkness, and darkness has not overcome it.” The Christmas story tells us that no matter
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MATTHEW DOUGLAS Pastor
what happens in this life; no matter what we face, no matter how deep the heartache, no matter how extreme the fear, no matter how deep the depression, there is a light that shines in darkness and there is no amount of darkness that can put it out. Jesus said, “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.” Jesus is the Cinematographer of Christmas. Join me Dec 24th for our Candle Light Christmas!
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Matthew Douglas Lead Pastor at West Edge Church and Long Branch Resident 157 Lakeshore Rd W / 905-274-6564 @westedgecc / www.westedge.org
ETOBICOKE LAKESHORE PRESS
STORYTELLING // THOSE PRIMITIVE ANGELS ‘Tis the season to be jolly, fa la la la la, la la la la! All your family is coming to visit, fa la la la la, la la la la! The office potluck, drunk-anddaring, fa la la la la la la la laaaaaaaa! Why are you crying, kind heart? Joy to the world, dashing through the snow – ‘member? You’re a people person, master communicator, joke teller, buffet raider. What’s the hoho problem? Why are so many of us exhausted and overwhelmed by the time the Holidays roar to our door and unleash clown cars packed with family and friends? Because some of those clowns – let’s call them primitive angels – tell stories that push buttons. That turn smiles upside down. Flip over tables. Make the family turkey fly. (True story.) Here’s a tip for living a better storyline when primitive angels fly down the chimney and start squawking at your table, under your tree, or inside your heart. Get present (pre-sent). Long before you hear your doorbell ring or Great Uncle Kevin yells for another drink, get clear about how you want your guests to Feel, Think and Act. Most of us want our guests to feel welcome. To think we’re organized, sophisticated, witty, and gorgeous. (Oh, admit it!) We want family and friends to express gratitude and praise for our hospitality. But as in life, you win some and you lose some. Not everyone is going to behave the way you want. But you know what? By taking just two minutes mind-dumping how you want people to feel, think and act, you’re setting a powerful field of intention and calm. While the clowns are sowing war, you’re reaping Peace because you have a peace plan, baby!
SHANNON LEAHY
Owner, Lighthouse Storytelling
angel - you soar above party-poopers still swinging from trees. Stay focused on your good intentions, kind heart. The Light of your nature will win. The primitive angels at your table seek what you have an abundance of so please give generously: Joy, Peace, Belonging, Love. Offer safe harbour, sweet storyteller. You’re a kind heart with good intentions living a sweet life story with enough sunshine and hope for everyone. You’re the spirit of the season – fa la la la la, la la la laaaaaaaaaaaaaaaaaaaaaaaaaaaaa.
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Shannon Leahy is the merry Mimico elf at Lighthouse Storytelling. The writing-and-speaking studio is closed for the season and back in the light this January. If you want to become a Story Sister or Beacon Brother in the New Year, hooray! Resolve to share your light in 2019 by emailing Shannon at: shannon@lighthousestorytelling.com . One of the lighthouse elves will send out a merry menu of creative and fun mayhem.
When we access our higher, merrier Self let’s be bold and call him/her our higher Shining a Light on Local Businesses Since 2015
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WELLNESS // FIND YOUR BALANCE The Holiday season is almost behind us, so what comes next? Traditionally, the beginning of January is an opportunity to start something new. Often, we focus on how to improve our fitness or health, or make some commitment to give up something we consider a vice. What if this time, our commitment to our health involves something gentle and cleansing with incredible benefits? With all the Holiday stress our bodies experience, our colon takes a beating; and this incredible organ continues to support us even when it needs a lot of support itself. Whether your colon is like a late-night disco that never closes, or in a deep coma, it’s speaking to you and telling you loudly what it needs. So, what are the damaging effects of ignoring your colon’s cries? Malabsorption Fatigue and lethargy Allergies Loss of focus and cognitive function Auto-immune disorders Compromised immune system And the list continues. How can we show our colon the love it so badly deserves? Here are a few simple tips you can take to get you on the road to improved health.
S O U T H
1. Increase your intake of clean filtered water, room temperature is best
ALLEN (A.J.) PAYNE & ADRIANNE SZABO
Co-Owners Monkey Tree Fitness & Wellness
2. Increase your intake of fruits and vegetables – fibre is a key element to good elimination
3. Reduce your intake of dehydrating beverages such as coffee, black tea, and alcohol - eat whole foods and avoid processed foods and dairy (if you have sensitivities). Incorporate colon irrigation into your regular health routine.
These steps are simple to incorporate into your life. The addition of colon irrigation is something to consider when you want to support your colon a bit more than with diet and exercise alone. Try it, it could change your life.
O F E V A N S FITNESS FOR MATURE ADULTS
800 Islington Ave, Suite 5/6 | www.monkeytreewellness.com | 416-233-3400
FIND YOUR BALANCE
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ETOBICOKE LAKESHORE PRESS
FOOD & DRINK // PLANT-BASED GRILLING
It’s a common misconception that if you don’t eat meat, you don’t need a barbecue. We’re here to tell you, you couldn’t be more wrong!
If you want something to wow the crowd, try out some veggie skewers and mix and match with what’s in season. They’re a great way to infuse different flavours and colours into your dish without having to break the bank. Throw in some marinated tofu for some added protein. Like chicken, tofu takes on the flavour of whatever you’re grilling with, so be sure to give it a good marinade or rub for some added punch!
Whether you’re a vegan, vegetarian, or just a griller looking to cut back on their cholesterol and trans fat, you can grill a huge variety of flavourful meals on a barbecue without ever heading to the meat section. Plant based grilling is a great opportunity to mix and match different flavours and textures to make some pretty amazing food. If you want to try a fresh take on dessert, try grilling some pineapple and From homemade pizzas and stir-fries, peaches with some maple and brown to veggie skewers and burgers, the sugar, and pair with your dairy or nonoptions are endless. If you’re worried dairy ice cream (you won’t regret it). about getting that protein intake, make Fact of the matter is, gone are the days some fresh black bean patties for your of steak and potatoes only on the grill. burgers and mix in some shredded Need help finding the best accessories beets and spices for added colour for your plant-based grilling? Visit one and flavour. Looking for something to of our five stores, including our new share with friends? Try a homemade Etobicoke location. barbecued pizza with some cheese and vegetables. Take it another step and veganize it with some dairy free cheese, or ditch it all together and try out some thinly sliced potatoes as your “cheese” layer.
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BARBECUES GALORE 1470 The Queensway (West of Kipling) www.barbecuesgalore.ca / 416.546.3266 Shining a Light on Local Businesses Since 2015
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NEIGHBOURHOOD HOT SPOTS H U M B E R B A Y
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Looking for a new dinner spot? Head to beautiful Humber Bay Shores and check out the new Rustic Social House. Owner & Chef, Ryan Wilson-Lall, has done what many restaurateurs struggle to do. He’s successfully created a family-friendly vibe where you can relax with your kids and enjoy the cozy comforts of a warm and welcoming space. Rustic Social House is also a great destination for brunch, lunch and cocktails!
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RUSTIC SOCIAL HOUSE 2083 Lake Shore Blvd W (At Marine Parade Dr / free parking) www.rusticsocial.ca / 416.251.5100
If you like coffee and all the chic, intangible elements that accompany a cool, indie cafe, then you’re going to love The Sydney Grind. Venture down the Lakeshore and explore its various nooks and crannies, and when the time strikes to calm the kids and notch up the caffeine coursing through your veins, hit up New Toronto’s coolest new coffee shop.
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THE SYDNEY GRIND 2883 Lake Shore Blvd W (West of Fifth St) FB: @TheSydneyGrind / 416.519.9779 EE
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Get your drink on at The Wild Pigeon. Head down to enjoy fancy cocktails, mixed drinks, wine, and over 20 beers! Make The Wild Pigeon your new local nest. Enjoy live jazz nights, DJ’s and comedy. Hungry? They’ve got you covered with their award-winning Grilled Cheese and Perogies! Don’t forget about their Tacos! Be sure to follow them for daily hours and special events. Book The Wild Pigeon for your next private function!
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THE WILD PIGEON 2977 Lake Shore Blvd W (West of Eighth St) IG & FB: @WildPigeonTO / 647.986.9453 WildPigeonTO@gmail.com 16
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THE ANNUAL FOOD & DRINK EDITION BOOK YOUR FEATURE TODAY Save 20% when you book by Jan. 10, 2019 etobicokelakeshorepress@gmail.com
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FIRST CAPITAL REALTY’S IDEA FAIR #2 FOR HUM
On Wednesday, November 21st, nearly 400 residents dropped by the Polish Hall at 2282 Lake Shore Blvd. West to mingle with representatives from First Capital Realty and talk about the future of the former Mr. Christie’s property east of Park Lawn Road. This was the second “Idea Fair” hosted by First Capital; the first was held in February 2018, where more than 600 interested residents came out to learn about First Capital and their ideas for future development of the Humber Bay Shores community. The purpose of Idea Fair #2 was to showcase what was heard from area residents at the first Idea Fair, share First Capital’s aspirations for the site and introduce the new internationally renowned Master Planners engaged to create a new vision for the 28-acre property.
about what they want and don’t want to see in their community. These views are summed up into a collection of ‘Big Ideas’ that include: a transit hub with a new GO Station at Park Lawn, higher-end shops and restaurants, amenities like parks and meeting places, jobs and a mix of housing – including the affordable kind that is in short supply in today’s Toronto. “We have our own thoughts about what could happen here, but it is important to hear from our neighbours first because our company plans on making significant investments in this community and are determined to be a big part of its future success,” said Jodi Shpigel, the Senior Vice-President of Development of First Capital Realty. The Idea Fair creates a conversation that the entire community can participate in and exchange ideas.
Local residents have given First Capital and their Project Team several ideas At Idea Fair #2, First Capital formally 18
ETOBICOKE LAKESHORE PRESS
MBER BAY SHORES DEVELOPMENT introduced the winners of the International Competition they conducted earlier this year to name a Master Planning firm to lead the Project Team in creating a vision for the site. Representatives from London, U.K. based Allies and Morrison were at the event to meet those in attendance. Alfredo Caraballo, one of the firm’s partners, did an interesting presentation on how his architectural and urban planning practice approaches the Master Plan process for a large property in the middle of a growing City. Their firm has extensive international experience and advised that they are keen to work with the community, the City, and Metrolinx to create an exciting new Master Plan that will make Humber Bay Shores a ‘complete’ community. Many local residents wanted to see a Master Plan at the event, but Ms. ShpiAlfredo Caraballo gel advised that they are waiting on Partner, Allies and Morrison City Council to allow them to convert the site from its industrial zoning designation to one that allows a mix of uses Stay tuned, there will be more discuscentred on a new transit hub. “We sions in the coming months and years have been talking to the City since the about this significant project. Summer of 2016 and are hopeful that a For more information: decision to let us proceed will happen www.2150lakeshore.com in early 2019,” she said.
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Cont’d from page 11...
In another study conducted by Japan’s Chiba University, 280 subjects were measured for blood pressure, heart rate, and salivary cortisol (which increases with stress) before and after a 30-minute forest visit. The study concluded that, “Forest environments promote lower concentrations of cortisol, lower pulse rate, lower blood pressure, greater parasympathetic nerve activity, and lower sympathetic nerve activity than tree-barren city environments. Subjects were less ‘hyped’, their rest and digest system were more efficient, sympathetic nerve systems calmed, and they felt more rested and less inclined to stress after a walk in the woods.”
were simply irresistible. Now take a guess as to what my health and wellness recommendation is... Treat yourself to a 30-minute walk in the greenest, tree-rich area you can find. Marie Curtis Park is a great place to take a nice, long forest bath.
... Bill Zufelt is a Long Branch resident and Chair of the History & Culture Committee for the Long Branch Neighbourhood Association. PHOTOS: City of Toronto Archives
It is no wonder that Thomas J. Wilkie, and Colonel F.B. Robins made significant real estate investments in a South Etobicoke utopia. To their credit, all the health-seeking patrons who visited Long Branch Park by the steamer shiploads and later bought land is how Long Branch Village was established. Compared to the coal soot, sanitarycompromised streets of Toronto, the pine tree air and the cleansing natural eco-aroma-therapy of the tree canopy 20
ETOBICOKE LAKESHORE PRESS
YOUR MONEY // YEAR-END CHECKLIST 1. Make the most out of tax sheltered plans. RESP deadline Dec. 31st 2018 RRSP Deadline Mar. 1st 2019 All Canadians receive a 20% grant for the first $2500 to your child’s education fund. Catching up can be done but only one year at a time makes sense for the contribution to be eligible for the grant. 2. Review your subscriptions Looking at your bank, credit card stateTRAVIS PERRATON ments, and phone subscriptions for Financial Planner App’s can uncover those forgotten about one-time purchases that end 4. RSP to RIF up being recurring small amounts that erode your cash flow. If you’re close to or at age 71, it’s important to look at how to turn your Re3. Benefits check up tirement Savings into a RIF; finding the best way to start taking this money as Take a look at your benefits, some will income in a tax efficient way. expire at the end of the calendar year. A visit to your RMT or Chiropractor 5. Evaluate and pay off debt during the Holidays to relax could be in your future. Budget it, set up reminders, or automatic payments, and prioritize by highest interest and deadlines.
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Travis Perraton, PFP Financial Planner, Investment & Retirement Planning RBC at 3609 Lake Shore Blvd W / 416-579-3023 travis.perraton@rbc.com
SEND US YOUR FEEDBACK WHAT WOULD YOU LIKE TO SEE INCLUDED IN UPCOMING EDITIONS OF THE ETOBICOKE LAKESHORE PRESS? TELL US HOW WE’RE DOING AND WHAT WE CAN DO TO IMPROVE. WE WANT TO DO OUR BEST TO SERVE OUR COMMUNITY. THANK YOU, ROGER TUMMINIERI, PUBLISHER etobicokelakeshorepress@gmail.com Shining a Light on Local Businesses Since 2015
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LIFE’S UNDERTAKINGS // IF TOMORROW NEVER By the time the Holidays roll around, a lot of us feel as if we’ve been rolled over by mayhem, mischief, and malls. Some people love putting up Christmas lights and the Christmas tree while others wish they could unplug and hide in the dark. Can you still qualify as a positive person if you dread the Holidays? Absolutely, says funeral director Brad Jones. Whether you’re Santa or Scrooge, there is always the potential for sprinkling magic into the merry season. The secret is staying open to what truly inspires us to get up in the morning all year long.
love a new snowfall. But first, before I can happily step into new beginnings, I need to grieve and honour the cruel fact that someone I love is, yet again, not here to see a new year. I know I am not alone in my feelings of loss. I also know my mother’s death has fueled my fierce advocacy for grief education and showing patience mingled with kindness toward people clearly, if not visibly, wounded because they are mourning.
For those of us facing a death anniversary, the morning signals the start of a long, sad day of mourning. If everything around us is cheerful and bright because of the Holiday season, our dark mood can feel especially selfish and inappropriate. (Sadly, some people will agree and encourage a frown to be My mother died on New Year’s Eve. A time turned upside down. Ignore these people.) of year traditionally reserved for celebration and possibility has been transformed into a My mother’s death has gifted me with an ansad, and at times awkward, anniversary for nual tradition that is mine, and hers, alone. me and my family. A lot of people think I On the morning of December 31st, I wake hate New Year’s since you’ll never find me up earlier than usual and I imagine how life or my wife at a party December 31st. would be different if my mom were here. New Year’s Eve is not my favourite. I do okay with Christmas parties, tree decorating and eating too much. But by the time young people start talking about their New Year’s Eve plans, I feel the familiar pang of dread.
I don’t hate the holiday. I don’t bother to “hate” that my mom died on the 31st or rage against the fact that she died so young. As a funeral director, I know first-hand what hating reality can do to beautiful people and close-knit families.
I imagine her knowing and loving all six of my children. I smile as I imagine what she’d say about the last time I was short-tempered with my wife (“Apologize right now!”) and I struggle when I imagine how much comfort she would bring my dad as he settles into his new home, the nursing home, where he The dread that wells up as New Year’s Eve is constantly surrounded by unfamiliar facapproaches is rooted in the recognition, es, including my own. again and again, that my mother is not here with me. She never met four of my children. If my mom were still alive, she would help She no longer tells me to be nice to my wife. me become a better son, husband, father, My mother is not here to help me with my friend. dad as he fades into the grey, cold fog that is Alzheimer’s. The magic of the Holidays doesn’t transform that kind of loss for those of us mournI miss my mom. And fate has conspired to ing the people who now belong to the simake December 31st the only day of the lent majority - the dead. year that I wake up and dread getting out of bed. What is beautiful and transformative about grief is that its dark light grows the qualities Let me be clear: I love the potential of a New of self-care, self-worth, and self-direction. Year and new beginnings. I love watching Although my mother’s death makes me my kids get dressed up and go out (as long want to stay in bed, it is my mother’s legacy as they’re not driving our car or using our that inspires me to get out of bed, stand on credit card). my feet and move through the world in a way that would make her proud. I love the freshness of a new year just as I 22
ETOBICOKE LAKESHORE PRESS
R COMES
BRAD JONES
Owner, Ridley Funeral Home When my mother died, my father played me Garth Brooks’ song “If Tomorrow Never Comes.” Without a tremor in his voice and without a hint of the frailty that would come and eventually steal my father’s voice, my dad told me the song was his favourite. Why?
... Brad Jones is president and owner of locally-owned, commission-free Ridley Funeral Home (3080 Lake Shore Blvd) in Etobicoke. This Christmas he’ll gather with family and friends present, absent and forever missed.
My dad felt he could say goodbye to his wife, my mother, with happiness because she died knowing she was loved. My father told her “I love you” every day and that tradition has become my mother’s legacy.
May your Holidays be filled with faith, love, and hope.
If tomorrow never comes, and one day it will for all of us, may the people you love and cherish know you loved them. Say the words. Say the words out loud and with feeling – “I love you” – because in the end, giving love and being loved is what gets us up in the morning 365 days a year.
You’re welcome to contact Brad by calling 416.259.3705 or reach him by email at: BradJones@RidleyFuneralHome.com
Love is what gets us through the mourning, too.
Shining a Light on Local Businesses Since 2015
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COVER STORY // REAL SUCCESS STORIES FROM C It’s been a year since CKO Kickboxing opened its first Canadian franchise right here in Long Branch. If you recall, we featured them on the cover of our last Health & Wellness edition.
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In that time, Owners Tina Teeter and Michael Camphausen, have had the opportunity to guide their members through their own journey toward transformation - both physical as well as emotional. Membership at CKO has risen substantially and, based on the testimonials of their members, it’s not a surprise.
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The successful results their members have achieved over the past year are proof that the CKO fitness philosophy really works. Take, for instance, the following success stories from local members at CKO Toronto...
B E F O R E
C O V E R A F T E R C K O
C K O
CHRISTINA “I joined CKO in January to get me into shape for my wedding in August and it did! I had to take my dress in TWICE! Thanks to the trainers who pushed me when I wanted to quit! I’m so addicted!” 24
ETOBICOKE LAKESHORE PRESS
CKO KICKBOXING
By: Roger Tumminieri
B E F O R E
MELANIE “Being diagnosed with pre-diabetes two years in a row was the push I needed to finally get healthy after too many years to count of not taking care of myself. I began my health journey in February 2018 by hiring a personal trainer and drastically changing the way I ate. Whole foods and smaller portions became my new normal. As did being active daily, including running my first 5K in October 2018. By July 2018, after losing 80 pounds, I decided to search for an additional fitness outlet to introduce into my new active way of life. By chance, CKO Kickboxing was close to my work so I signed up for a free class and I was immediately hooked!
C K O
Feb. 12, 2018
A F T E R
Since joining CKO, I have dropped another 50 pounds; but what I have gained is so much more significant: strength, endurance, energy, and perhaps most importantly, confidence. Classes are fun, challenging and they always vary. The instructors are knowledgeable, entertaining, encouraging and friendly. It has been an amazing ride so far and, while not always easy, I look forward to continuing to challenge myself while having fun at the same time.�
C K O Oct. 30, 2018
CKO Kickboxing is located at 3299 Lake Shore Blvd W #104 (West of Twenty Fifth) 416.855.2256 / www.ckotoronto.ca
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RECIPE // ROASTED SQUASH & KALE SALAD
By: Adrianne Szabo Co-owner of Monkey Tree Fitness & Wellness Here’s a healthy winter recipe I love...Roasted Squash & Winter Kale Salad. Ingredients 1 medium sized squash (Delicata, acorn, butternut or buttercup) 1 large bunch of green leaf or dinosaur kale (stems and ribs removed) 1 large caramelized onion (sweet or red) – cook sliced onion in a pan with oil and butter to caramelize ½ cup of feta (crumbled) ¼ cup of dried berries of your choice (cranberry, blueberries or cherries) ¼ cup pumpkin seeds; unsalted or salted ½ cup roasted pistachio or roasted / spiced nuts of your choice
1 tblsp ground grey or Himalayan salt 1 tblsp ground black pepper 1 tblsp of raw honey or maple syrup
Dressing 2 turns of fresh pressed oil of your choice; approx. 4 tblsp (Avocado, EVOO, pumpkin seed or hemp seed) 2 tblsp of acid (apple cider vinegar or fresh squeezed lemon juice)
Toss kale in oil and let sit to soften. When squash is roasted, add to kale and add remaining ingredients and mix together until well blended. Serve with your favourite protein or just have it for a healthy lunch.
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Preheat the oven to 400° F. Line a baking sheet with parchment paper. Peel the squash and cube (1” size). Toss in salt and pepper and oil and roast in the oven to desired firmness for the squash you chose. This can be between 15-30 minutes depending on the squash. Test with fork.
ETOBICOKE LAKESHORE PRESS
MOM LIFE // SILENCING SQUEAKY FLOORS We live in a bungalow built in 1940. It’s a lovely little home with some original finishes, including the hardwood floors on the main level. Before we had Luke, my husband and I never noticed just how squeaky the floors were. But after we had a baby to keep from waking, we found ourselves tip-toeing around the house like a couple of ninja ballet dancers. It seemed like each step we took, the floors would creak so loudly that Luke would wake crying...and I’d be up with him all through the night... again! My husband’s response: do nothing. “The baby will just have to get used to it,” he said. “It will make him tougher.” Typical, right? He’s not waking up every hour or two. Something had to be done. We had to fix these floors. My sanity hung in the balance. So, I did what most Moms of newborns do when they should be sleeping...I researched! I was determined to fix these old floors. I had heard that it was impossible. “You have to go in from underneath,” people told us. “Your basement ceiling will be
C A L L
You ask... We Clean It!
F O R I N F O
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JESSICA TUMMINIERI
Local Mom & Wife of the Publisher
destroyed,” they said. “No one can fix squeaky floors!” I grew more determined. Finally, I came across a local company, called Squeak Knights. They claimed to have a much less invasive method of fixing squeaky floors. In fact, they do it from the top-down, not from underneath. I used my powers of persuasion and convinced my husband that spending a bit of money on fixing the floors would go a long way toward a mutually agreeable existence. Moms...you know what I’m talking about. What’s that old saying again? A happy wife is a happy life... We booked a consultation with the owner, Lev Remennik. He spent about three hours explaining in detail the process he uses to remedy squeaky floors. He walked around the main level of our home and identified all the trouble spots - pretty much a pathway worn over the last 78 years from the bedrooms to the bathroom, and a loop from the kitchen to the TV and back toward the bathroom. No wonder we couldn’t step anywhere without making noise. The solution: three days of drilling fine holes and filling them with an adhesive to stop the floors from moving when stepped on. When I say fine holes, I mean exactly that. When the work was done, we couldn’t Cont’d on page 28
Shining a Light on Local Businesses Since 2015
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see the holes at all. In fact, we almost didn’t notice how silent the floors were once the work was complete. Lev’s crew did it! We actually had quiet floors. The prospect of sleep was on the horizon.
W E S T
We scrapped our plans to install a zip line to the Baby’s room. Now we just walk there like normal people.
O F
With all the baby strollers I see along Lake Shore these days, I’m guessing I’m not the only Mom out there struggling with squeaky floors. Here’s Lev’s number. His work has had an enormously positive impact on our lives. I happily share it with you. Now, if Lev can only cure my husband’s snoring...
S E C O N D
Squeak Knights Owner, Lev Remennik 647.427.4260 info@squeakknights.com www.squeakknights.com
...
Jessica Tumminieri Mom, Long Branch Resident, and Wife of the Publisher
FAMILY BRUNCH RECOMMENDATION
Sundays are for families at Alderwood’s Trius + aiM. They have their own family corner where you can enjoy brunch with the kids. You eat. They play. Simple. ... TRIUS + AIM 270 Brown’s Line (North of Lake Shore) / 647-351-2700 / www.triusandaim.com
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ETOBICOKE LAKESHORE PRESS
KID LIFE // MY NEW YEAR’S RESOLUTIONS Hello, Readers. If this was YouTube, I would call you my Subscribers, but my Daddy won’t let me have my own channel. So he gave me some space in his magazine, instead. So here goes... This month, I’d like to talk to you about my New Year’s resolutions. I don’t really know what that word means, but my Mommy says it’s a promise you make to yourself so you can make your life better in the new year. So, with a little bit of input (that means help) from my parents, these are my New Year’s resolutions...
JAXON, AGE 6
Assistant Editor
Etobicoke Lakeshore Press 1. Eat Less Sugar. I don’t like making resolutions! Who’s because it’s flu season. I don’t want to idea was this anyway?! get my little brother sick, so I will wash my hands more next year. 2. Be More Respectful. I’m going to be more respectful to my 4. Conflict Resolution. Mommy and Daddy next year. They I will talk through my grievances rather say life is more fun when you’re good. I than yelling about them so that I can guess that’s true. I’d rather play outside protect my mental health as well as that than be grounded. Maybe this resoluof my already sleep-deprived parents. tion thing isn’t so bad.
3. Wash My Hands More. Daddy’s friend, Jon from Shopper’s Drug Mart, says it’s good to wash your hands a lot, especially in the winter
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Jaxon Van Dusen - Tumminieri Long Branch Resident and Grade 1 student at James S. Bell Son of the Publisher
KIDS’ WORD SEARCH PUZZLE
L I F E B
V Y E A R
K H L Y A
J A X O N
N P R J C
E P K M H
W Y M I R
L O N G D
FIND THESE WORDS HAPPY NEW YEAR LONG BRANCH JAXON KID LIFE
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YOUR HEALTH
JONATHAN NHAN Pharmacist
Another year is in the books and a fresh one is starting. With every new year, many of us hope to make significant changes to make our lives better.
L A K E S H O R E &
At your local Shoppers Drug Mart, your pharmacy team is looking to change to help make a more meaningful impact to your health and wellness. Our team of pharmacists have a wealth of knowledge on medications and can do much more than dispense medications. Over the next year, we will work to show you the full potential of our pharmacists to make a meaningful impact to your health. We are looking forward to taking on a greater role in your healthcare. Wishing you a happy Holiday Season from the friendly staff at your local Shoppers Drug Mart in Long Branch.
B R O W N ‘ S
MARIA TERZAGHI Pharmacist
“If you try to do your best, there is no failure,” says American actor, Mike Farrell. Holidays, get-togethers, family pressure, work deadlines, presents, school gifts - did you make it into the new year? On top of that, did you maintain that “healthy” lifestyle? With another year behind us, we often will begin to look for a new start. Does this new year feel like every other? Ready to try again at getting healthy or are you setting the same goals you do every year? If you have tried before and are trying the same thing again, you may be setting yourself up for failure. This year, it is time to try something new. Reach out to myself and the team at your local Shoppers to see how we can help guide you through the new year. Whether you need support with your medications and medical conditions, or are looking for a Health Coach to guide you on your path to a healthier lifestyle, the time is now. As a Pharmacist and Health Coach, I am available for consultations and inquiries, and can provide you with tools and strategies tailored to you.
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Jonathan Nhan, RPh, CDE Shoppers Drug Mart in Long Branch 3730 Lake Shore Blvd W 416-255-5243 / @nhanjonathan www.shoppersdrugmart.ca
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Maria Terzaghi, RPh, CHC Shoppers Drug Mart in Long Branch 3730 Lake Shore Blvd W 416-255-5243 / @4betterself www.shoppersdrugmart.ca
ETOBICOKE LAKESHORE PRESS