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Windsor’s Finest Give Back
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Sports Performance and General Fitness Training
Shane Topalovic - Elite Trainer www.nxlathletics.com • 519-984-6607 • shane@nxlathletics.com
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Sports Connection
May/June 2017 Windsor/Essex Edition sportfiles Entertaining, informative and engaging articles on local athletes, sports and teams. 04 | Valiants thankful for the basketball treat
07 | Team Windsor’s Finest
health&fitness Informative articles on sports health & fitness. 05 | Get back to a pain-free lifestyle 05 | Massage Therapy and Sport Recovery Centre 11 | Fit For Booty: Young Lives Matter 12 | Attack your core strength with these 5 exercises
08 | WFFA
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editor’s note Welcome to SportsXpress, a magazine all about local sports — the players, teams, families, volunteers and fans. We publish real life stories on the full range of community sports and include all ages and skill levels. Every fan, parent, and sports enthusiast can participate by sharing his/her experiences with other fans. We want to make SportsXpress your magazine and www.Windsor.SportsXpress.ca your website, by sending in your comments, story ideas, opinions, articles and photos. Get in the game with us and be connected with your local community sports! Give us a call at (519) 972-3999 or 1 (877) 588-8856 or email us at Linda@SportsXpress.ca - from the SportsXpress team
PARTICIPATE. INTERACT. SUBMIT. SportsXpress has a targeted readership reaching committed sports enthusiasts — 37,500 readers throughout the sports zone
Get in the Game! Linda Miklas • 519-972-3999 linda@sportsxpress.ca Get Connected to Windsor: www.windsor.sportsxpress.com
sportsfiles
Peterborough
Valiants thankful for the basketball treat
Your Community
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Sports Connection
Check out our website at www.windsor.sportsxpress.ca
May/June 2017
Many thanks to Investors Group for sponsoring “Valiants Day” at the Windsor Express game on April 23.. Both house league and travel players were treated to a great NBL Canada rivalry between the Express
PUBLISHERS Linda Miklas
Linda@SportsXpress.ca 519-972-3999
EDITOR Gord Dearborn GRAPHIC DESIGN Marketa Divina
We wish the Express the best of luck in their playoff journey. For more information on the Windsor Valiants, please visit: www.windsorvaliants.ca
CONTRIBUTORS
Dean Lapierre, Windsor Minor Hockey Association, Josh Leeman, Windsor Valiants, Shane Topalovic, Next Level Athletics, WEFL, Daryl Townsend, Windsor’s Finest Football Academy, Jolene MacDougall, Laura Ryan, Pursuit Sport Recovery Centre, Jake Francis, King Performance Systems, Roger Awad, Jason Dufault, Fit For Booty, Windsor Express, Just Junk, and various local sports enthusiasts.
PHOTO CONTRIBUTORS
Windsor Minor Hockey Association, WEFL, Shane Topalovic, Next Level Athletics, Keith McShan, Windsor Valiants, Kathy Guenette, Windsor’s Finest Football Academy, Jake Francis, King Performace Systmes, Jason Dufault, Fit For Booty, Windsor Express, Laura Ryan, Pursuit Sport Recovery Centre, Swegg, Roger Awad and members & fans of the local sports organizations.
PARTNERSHIP Cambridge Chatham/Kent EDITIONS Guelph & Wellington Kingston KW & Stratford Mississauga Windsor
and the London Lightning. It was a great day of family fun where Valiant families came together to share in the excitement of great basketball with exciting slam dunks and awesome three-point shooting.
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London Peterborough
PARTNERSHIP Contact SportsXpress at: INQUIRY 1.877.588.8856 or
email Sales@sportsxpress.ca
NATIONAL AND 1-877-588-8856 REGIONAL SALES
Editorial Contributions: Submissions are welcome from writers, photographers, athletes, coaches and individuals. Please contact the publisher. We assume no responsibility for unsolicited material. Contributors are responsible for obtaining all approvals for publication of photos and content prior to submission. All submissions may not be used. We may edit, publish, reproduce, distribute and archive submissions in any form or medium without any compensation. We are not responsible for lost or damaged submissions. Contents copyrighted. All rights reserved. Reproduction or transmission of any article, photograph or artwork in any form or by any means without permission from the publisher is prohibited. SportsXpress is published six times per year. Sports Express Media Inc. is committed to protecting your privacy as our customer. We may collect personal information only if it is required for the proper functioning of our business and only share this information with our business partners. The editors and contributors who write for Sports Express Media Inc. attempt to provide accurate and useful information and commentary. However the editors, contributors and Sports Express Media Inc. cannot and do not guarantee the accuracy of this information. We assume no responsibility for any actions or decisions taken by any readers based on the information provided.
health&fitness
Get back to a pain-free lifestyle By Jolene MacDougall, RMT – Myofascial Release Therapist
Pain? Tried everything? Then it’s time to try a different approach. John F. Barnes’ Myofascial Release (MFR) is a safe, gentle and effective hands-on approach to return you to a pain-free, active lifestyle. Understanding this approach requires an understanding of your fascial system. Fascia is a tough connective tissue which spreads throughout the body in a threedimensional web from head to foot without interruption. Trauma, posture or inflammation can create a binding down of fascia resulting in excessive pressure on nerves, muscles, blood vessels, osseous structures and/or organs.
Since many of the standard tests such as x-rays, myelograms, CAT scans and electromyography do not show the fascial restrictions, it is thought that a high percentage of people suffering with pain and/ or lack of motion may be having fascial problems, but most go undiagnosed. When an area of fascia becomes tight, hard and restricted, it can create pain or malfunction throughout the body often producing seemingly unrelated symptoms. Most people suffering with pain and/or limited ability to move easily have underlying fascial restrictions.
restrictions. Holding the stretch, or compression, makes the biggest difference to fully soften, lengthen and reorganize the myofascial system, and only Barnes method of MFR consistently seeks to resolve problems in this way. These techniques enable profound awareness and healing on all levels: body, mind and spirit, making this a uniquely comprehensive therapy.
It’s critical to evaluate patients as they stand in gravity, looking for their unique structural compensations. This is the only way treatments can be customized to address your unique imbalances, which give rise to symptoms, instead of treating your symptoms alone. MFR uses gentle, sustained stretch and compression into fascial
To book an appointment
Are you ready for a different approach?
with Jolene, please call 519-987-3307 or email jolenemacdougall@gmail.com
health&fitness
Massage Therapy and Sport Recovery Centre * * * *
Pursuit Sport Recovery Centre consistently strives to be the most up-to-date muscular recovery and treatment facility around. Your care is our first priority!
NormaTec Compression Cold Laser Therapy Infrared Sauna Thermal Massage Bed
Call Pursuit for your FREE visit to Pursuit Sport Recovery Centre * * * * * *
Massage Therapy Sport Massage Deep Tissue Myofascial Release Acupuncture Manual Therapy
1695 Manning Rd, Tecumseh 519 979 6422 www.pursuitcentre.com
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Born and raised in Windsor. At a young age I recognized that my natural athletic ability was only going to get me so far. This is when I found my passion for the weight room. I have been in the fitness industry since 2013. I have completed some of the top certifications to date and mentored under Mike Barwis, who is recognized as one of the most successful strength and conditioning coaches in the world. Since mentoring under Mike, I continue to study today’s leading educators in the field of performance & fitness. During my internship at Barwis Methods, I witnessed athletes of all levels; Professional, Olympic, and Collegiate, push themselves to the absolute limits every single day so that they could stay at the top of their sport. But the experience that had the greatest impact on me during my time at Barwis Methods was during my first week. The final hour before I headed home for the night, a young female, who was involved in an accident and was told by all of her doctors she would never walk again, took her first unassisted step in YEARS. The atmosphere in the gym changed immediately. Every professional athlete instantly stopped what they were doing to encourage her and this amazing accomplishment. I immediately knew I was exactly where I wanted and needed to be. With numerous binders full of research, a hustlers ambition, and one BIG dream. I started King Performance Systems. This is where my Journey continues today...
SPORTS PERFORMANCE - Youth & High School Training - Elite Athlete Training - Draft Prep
GENERAL FITNESS TRAINING - Personal & Semi Private Training - Small Group Training - Injury Recovery
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www.kingperformancesystems.com Windsor.SportsXpress.cajake@kingperformancesystems.com
sportsfiles
Team Windsor’s Finest Photos by Kathy Guenette
Windsor’s Finest Football Academy is a youth football camp assembled by local players from the NFL and CFL football leagues. NFL and CFL players have come together to tackle bullying in order to impact athletes around the Windsor-Essex community. On the field, Windsor’s Finest Football Academy features a camp focused on developing football and speed fundamentals. Participants will receive one-on-one coaching from mentors currently participating in the highest level of football. Off the field, camp mentors will introduce the topic of anti-bullying through seminars enhanced with personal stories and experiences. Windsor’s Finest Football Academy’s mission is to have participants grow, on the field, as athletes and, off the field, as leaders in the community.
Football Academy. He specializes in maximizing the impact of professional athletes and brands and has a passion for mentoring.
Daryl Townsend Co-Founder and VP Community Relations of WFFA, Daryl Townsend, born in Windsor, is a Canadian football defensive back for the Montreal Alouettes. He was signed as undrafted free agent by the Saskatchewan Roughriders following the 2011 CFL Draft. Mr. Townsend is one of three founders of WFFA and the leader of the antibullying movement.
Tarrence Crawford WFFA co-founder and VP of Business Development, Tarrence Crawford brings a deep knowledge of the local football pulse by being part of the University of Windsor football team. Tarrence enjoys building long-lasting relationships both on and off the field!
WFFA contact information: www.tyronecrawford98.com
Tyrone Crawford Co-founder of Windsor’s Finest Football Academy (WFFA), Windsor native Tyrone Crawford is an American football defensive end for the Dallas Cowboys. He played college football at Bakersfield College and went on to Boise State. The Cowboys drafted him in the third round of the 2012 NFL Draft, 81st overall!
@windsorsfinestfootballacademy
Alex Guerrero Elite Sports Society LLC agent and WFFA Camp Coordinator/ Director, Alex Guerrero is a former NFL, CFL and AFL defensive lineman. Mr. Guerrero is the founder and president of Elite Sports Society LLC and the Gridiron Dreams
windsorsfinestfootball
twitter.com/TCrawford98
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sportsfiles
WFFA holds two successful events Photos by Kathy Guenette
The Windsor Finest Family was excited and honored to host the 4th Annual Windsor’s Finest Football Academy on April 8, 2017. Windsor’s Finest Football Academy (WFFA) is a youth football camp assembled by local players from the NFL and CFL football leagues.
On the field, WFFA offered a one-day, two-session camp packed full of football and speed fundamentals. The day featured one-on-one interaction with mentors with past, or current, experience participating in the highest level of football. Off the field, our camp mentors introduced the topic of Anti-Bullying through assemblies with personal stories and experiences.
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We hope, through the experiences of Windsor’s Finest Football Academy, that our participants will grow on the field as athletes and off the field as leaders in the community. Our mission at WFFA is to use the sport of football to help advocate anti-bullying, leadership, teamwork, nutrition, motivation, goal setting and, most importantly, having passion for achieving goals. We’re providing an opportunity for the youth in the Windsor community to learn from the knowledge and experience of the professional athletes on our coaching staff so they, in turn, can develop into leaders and reach their goals. This year also marked the inaugural “A Night with the Stars” event. Held at the Ariius Nightclub, the night offered guests the opportunity to engage in a meet and greet with Windsor
natives Tyrone Crawford and Daryl Townsend along with several NFL and CFL stars. Guests were treated to a Q & A session, a silent auction and photo and autograph opportunities.
sportsfiles We would like to extend
a BIG THANK YOU to the following for making this weekend a huge success.
Rafih Auto Group Vito’s Pizzeria Bank of Montreal Speaking Roses University of Windsor CP Group Canada Food & Beverage Pursuit Sport Recovery Centre Walkerville Tavern Pushers Co Eddy’s Mediterranean Bistro Penalty Box Kids Help Phone Western Ontario Sports & Rehab Centre Parrline Electric
WFFA contact information: www.tyronecrawford98.com
@windsorsfinestfootballacademy
windsorsfinestfootball
twitter.com/TCrawford98
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WINDSOR MINOR HOCKEY WANTS YOU! WHY PLAY IN THE WMHA? • ALL GOALIES PAY HALF PRICE FOR REGISTRATION • WE HAVE SEVEN MONTHLY PAYMENTS (BY CHEQUE ONLY) • YOU CAN PAY BY CASH, CHEQUE, CREDIT CARD OR ON-LINE • YOU CAN LIVE ANYWHERE IN WINDSOR-ESSEX COUNTY AND PLAY HOUSE LEAGUE IN THE WMHA • YOU KEEP YOUR JERSEY AT THE END OF THE YEAR • WE HAVE A YEAR-END BANQUET (TYKE –PEEWEE) • WE ARE AFFILIATED WITH THE WINDSOR SPITFIRES
REGISTRATION
SUNDAY, JUNE 4TH 6:00PM – 8:00PM AVERAGE JOES – 1286 LAUZON RD. 10
Windsor.SportsXpress.ca
GOT TO WWW.WMHA.NET FOR ALL NEEDED INFO
THE FOLLOWING FOLLOWED THEIR DREAMS TO THE NHL AFTER PLAYING IN THE WMHA: SCOTT ADAMS DARREN BANKS BRETT BELLEMORE BOB BOUGHNER DAN JANCEVSKI ED JOVANOVSKI ZACK KASSIAN RICK KEHOE SCOTT LEHMAN DAVID LIFFITON MATT MARTIN
ED MIO BARRY POTOMSKI BOB PROBERT DALTON PROUT BRAD SMITH D.J. SMITH BOB SNEDDON ALEX STOJANOV JOHN TUCKER TOM WILLIAMS RYAN WILSON
WHY NOT YOU?
health&fitness
Fit For Booty: Young Lives Matter Fit For Booty, founded in Saskatchewan in 2012 by Jesse Keith, is a lifestyle company based around the health and fitness industry. We began with a blog and steadily grew, eventually launching a line of boutique athletic gear. Jesse, originally from Windsor, has a wife Samantha and daughter Skylar. Along with the boutique line, we created a charitable fund. A percentage of the proceeds goes toward providing youth with mentorship and coaching in the gym. We organize events with local establishments such as gyms, food-prep companies, restaurants, Jumpstart, Big Brothers & Big Sisters — groups that want to participate in helping our youth become the best they can be. Our charitable work: In 2015, we raised $5,000 for Big Brothers of Regina with assistance from the workers and contractors of the K+S Legacy Site through a 50/50 draw. In 2016, we collaborated with a local gym (Mettle Performance), in Regina, Saskatchewan. They provided their facility, trainers, and powerlifting national competitors to assist with program development for the kids. We also had help from a local food-prep company (Best Food Forward) that prepared pre and post-workout meals. A local restaurant (The Rock Creek Tap and Grill) provided gift cards for social media giveaways. Once everything was established, we had the kids join us at Mettle Performance where we provided the pre-workout
meal, introduced the team, and took them through custom-built training programs tailored to their age groups. After exercise and stretching, we provided a postworkout meal and had a Q&A session on the session’s material. We did this every Sunday for the month of June. The kids absolutely loved this program and so did the parents.
will run into one of them when you visit so, don’t be shy, say hello! Invitation to join us
Our goal is to expand our program as far as possible. We believe every kid should have the chance to participate in programs like this. First, starting out in the gym is intimidating for everyone, especially when working out next to people who are much further ahead athletically. Imagine how many kids walk into gyms and have self-esteem issues. They see people who are much more advanced physically than they are and they get intimidated and never return. This program is designed specifically to break those barriers. We partner kids with role models so when they step into the gym, they have the confidence and fundamentals in place to be successful! We are super excited to have Jason Dufault partner with us as our Ontario district manager. Jason lives in Windsor and has an 11-year- old daughter, Madison. He has worked efficiently at establishing ground here in Windsor and has big plans to expand our program throughout Ontario and into the United States. He has worked hard to build a TEAM FFB in Windsor. We are excited to introduce our team’s three brand ambassadors: Samantha Laforet, Candice Vetor and Alisha Reid. Chances are you
Alishia Reid
Samantha Laforet
Occupation: Personal trainer at Goodlife and Navy Reserve
Special Constable Windsor Police, Corrections officer, Big Sister
If you’re interested in becoming a corporate sponsor or brand ambassador, drop us a line at info@fitforbooty.com. We’re always looking for individuals to assist with delivering our mission. We will soon be launching a full-blown mentorship program through our parent company, Lifestyle Development Groups LTD. Our goal is to provide youth with an opportunity to work hands-on with mentors in the fields in which they aspire to be, whether that be sports, business, or other career choice. This will either motivate them to pursue their dreams or provide them with an eye-opener if they discover that the career isn’t what they expected. We can help refocus and guide them towards something more suitable. We believe that hands-on experience is the best way to explore career choices. Contacts: Jesse Keith President jesse@fitforbooty.com 1-306-737-5990
Jason Dufault Ontario District Manager Jason@fitforbooty.com 1-519-995-3103
Candice Vetor Sales & estimating rebar. Will be competing in Abba Southerns. Volunteered in Cusco Peru at San Judas Nina’s orphanage.
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health&fitness
Attack your core strength with these 5 exercises We all know the standard exercises when it comes to the abdominals. We have been doing crunches and sit-ups for years and years and yet we are not seeing
any progress. Although there are a variety of reasons why you might not be seeing the results you want, one reason is you might not be changing up the exercises and
Single arm barbell hold To begin, set up in the squat rack and set the safety pins to a height that is just below where you will be holding the barbell. Do this in case the bar slips out of your hand. Once you pick up the bar, hold it and stand up as straight as possible. Try to fight the urge to lean over. Remember to keep your stomach braced. If the barbell is too challenging to start, try using a dumbbell until you are able to hold a barbell. Grip strength may be the limiting factor in this exercise. Try 1 to 3 sets with 10 to 30-second holds per side.
Pallof Press This is a great anti-rotation exercise. Although it seems easy upon first glance, once you actually try it, you will discover that this one is a killer. Begin by standing tall. Use a hip-width foot-stance and come away from the anchor point as far as you can. Then stay nice and tight through the core and begin to push straight out in front of you. Hold for a second and return to the starting position. Do your best not to rotate or stand with one shoulder higher than the other. Begin with 1 to 3 sets of 8 to 15 repetitions.
Swiss ball rollouts Begin this exercise by getting a good base of support with the feet. The wider you position your feet, the more stability you will have. Once you have the stance established, begin with your forearms behind the ball. Push your elbows forward while keeping your core nice and tight. Don’t push out so far that your back begins to arch because that has a negative effect on the exercise. You will only need to roll your elbows slightly to be able to feel this in the abdominals. Once you hit your end-range, hold for a second then return to the starting position. Begin with 1 to 3 sets of 8 to 15 repetitions.
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hitting all the angles properly. This month I’m going to show you five “core” exercises that we use as staples at Next Level Athletics.
health&fitness Swiss ball crunch For this version of the crunch, we incorporate both the upper and lower abs into the movement. First, make sure that you don’t have a ball so big that you feel like you’re going to roll off it. To start this exercise, position the ball on your lower back and let your glutes and shoulders fall over the ball but continue to keep your eyes up so you don’t lose your place on the ball. I tell all players and clients to keep their arms straight up pointed to the ceiling while squeezing your glutes straight up as well. By doing this, you will see that your abs light right up and you won’t be able to curl as far forward. Hold at the top for one second, then slowly lower your body back down under control. Try 1 to 3 sets of 8 to 15 repetitions.
Swiss ball roll in This one really hits the lower abs. I prefer this to the ab chair because there is less likelihood of you getting into a swinging motion. Start the roll in in a push-up position with your feet on top of the ball. From there, keep a nice tight core and bring the ball towards your chest. Once you’ve found your proper range of motion, slowly return the ball to the starting point. The hard part will be going back out with the ball. Begin with 1 to 3 sets of 8 to 15 repetitions.
Summary In every one of these exercises, it is very important to use proper form. These exercises require a component of stability so, when trying them, remember to go slowly and stay under control.
If you fail to do so, you may feel other muscles more because they will be the ones working harder. As athletes, we require stability and more strength so we can distribute force properly and powerfully
Meet Shane Topalovic from Next Level Athletics
Shane Topalovic is the owner of Next Level Athletics, a private athletic facility in Windsor. Shane is also the head strength and conditioning coach for the Windsor Express of the National Basketball League of Canada.
during our games and practices. These exercises will help you become a more functional athlete with game-winning core strength.
In June, Next Level Athletics will begin its small-group athletic training. Call, or email, Shane for more details at 519-984-6607 or Shane@nxlathletics.com
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WINDSOR ESSEX FOOTBALL LEAGUE
WEFL.CA EST. 2012
“WEFL makes a difference”
REGISTRATION INFORMATION AGES 5 - 14
Games are played on Saturdays REGISTRATION Ages 5-6 $ 100
• • • •
REGISTRATION Ages 7-14 $ 175 until April 30, 2017
REGISTRATION Ages 7-14 $ 200 after April 30, 2017
Family Discounts Available Fair play means you WILL play No Equipment Deposit Required Players are provided with: Helmet, Shoulder Pads, Mouthguards and Jerseys
Registration dates in person from 10:00 am to 4:00 pm
Location: McHugh Park 8787 McHugh Street Windsor, ON
Dates: May 13, 2017 June 10, 2017 July 8, 2017
FREE camps put on in Partnership with the WEFL and AKO Fratmen Football WEFL.CA EST. 2012
FRE
FOR E T-S PLAY THE F HIR ERS IRST T REG 200 ISTE RED
CAMP DATES
Location: Realtor Park 1390 Homedale Avenue Windsor, ON Registration: 9:00 am Camp: 10:00 am to 1:00 pm Dates: Saturday, May 27, 2017 Saturday, July 15, 2017
CH LUNED TO ALSL
NT VID PRO RTICIPA PA
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