Cauliflower 5 Ways

In honor of our Cauli Hot Cereal launching this July, we paid tribute to our favorite versatile veggie. We went both sweet and savory with five indulgent dishes and we swear they’re just as good as the originals!

gluten-free

• 1 Cauliflower Trader Joe’s Pizza Crust

• 2 tbsp Miyokos Vegan Butter

• 2 tbsp organic brown coconut sugar

• 1-2 tsp cinnamon

• 3 tbsp creamy peanut butter

• 1 1/2 cup frozen or fresh berries

• 2 tbsp water

Cook cauliflower pizza according to instructions. While the pizza is cooking, make your fruit compote. Add frozen fruit to a medium saucepan over medium-high heat with water. Bring to a low boil, then cook for 2-5 minutes, until fruit is broken down and thick and jammy. Remove from heat until ready to serve. Remove crust from oven and coat with butter and sprinkle crust with cinnamon and sugar. Place crust back in oven and bake on broil for 2-3 minutes or until crust begins to brown. Remove from oven and top with peanut butter and berry compote. Serve warm.

gluten-free, grain-free, vegan

• Purely Elizabeth Cinnamon Almond Cauli Hot Cereal (available for purchase July 2019)

• strawberries

• bananas

• blackberries

• blueberries

• blue spirulina

• almonds

• nut milk

Prep Cauli Hot Cereal 1 Purely according Elizabeth to Original Superfood instructions. Top Oat with Cup fruit, almonds and nut milk. Option 3 tbsp to almond add blue milk spirulina for additional 1 egg antioxidant and anti-inflammatory 1 tbsp maple benefits. syrup 2 tbsp pumpkin purée1 tsp pumpkin spice

gluten-free, vegan

• 1 small head cauliflower

• 1/2 cup almond flour

• 1/2 cup unsweetened almond milk

• 1/4 tsp sea salt

• 1/2 tsp ground black pepper

• 1/2 tsp garlic powder

• 1/4 tsp crushed red pepper flakes

• 1 cup crispy gluten-free panko bread crumbs

SAUCE

• 4 tbsp maple syrup

• 2 tbsp liquid aminos

• 1/2 tsp sesame seeds

• 1/4 tsp ground black pepper

• 3/4 tsp ground ginger

TOPPINGS

• chopped scallions

• white sesame seeds

Preheat oven to 450°F. Line a baking sheet with parchment paper. Chop the cauliflower into smaller pieces to resemble the size of wings. In a separate bowl, whisk the batter ingredients together, except the bread crumbs. Place the bread crumbs in a bowl. Toss the cauliflower in the mixture one at a time, shaking off excess batter. Do not soak.

Then dip the cauliflower into the breadcrumbs to coat completely. Place onto the baking sheet. Repeat until all of the wings are coated. Bake for 22 minutes.

While baking, prepare the ingredients for the sauce by whisking together. Remove from oven. With a pastry brush, brush the sauce onto the wings. Bake for another 5 minutes for the sauce to soak into the wings. Remove from oven and serve immediately. Enjoy!

gluten-free, vegan

• Cappellos Grain-Free Naked Pizza Crust

• mozzarella cauliflower

• 2 eggs, scrambled

• 1 cup almond flour

• parsley

• Parmesan

• avocado

• Primal Kitchen Vegan Ranch

• Noble Made Mild Buffalo Sauce, 1/2 jar

Preheat oven to 425°F. Chop cauliflower into small florets. Scramble 1-2 eggs in a large bowl and mix in cauliflower. Once mixed, add 1 cup almond flour. Place on baking sheet and cook for 15 minutes. Flip cauliflower and cook for another 15 minutes. Option to broil for a crispier finish.

Remove from oven and pour 1/3-1/2 buffalo sauce jar on cauliflower and mix around. Bake pizza crust first and then add mozzarella, cauliflower and Parmesan and broil for 2-3 minutes. Top with parsley, avocado and ranch at the very end.

vegetarian, gluten-free, grain-free

• Trader Joe’s Cauliflower Gnocchi

• Hemp Pesto (see p. 17)

• toasted pine nuts

• Parmesan

• extra-virgin olive oil

• lemon

• salt and pepper

Cook cauliflower gnocchi according to directions. While the gnocchi is cooking, prep Hemp Seed Pesto and toast pine nuts. Once gnocchi are crispy, add Hemp Seed Pesto to pan and toss. Transfer gnocchi to bowl, top with toasted pine nuts, shaved Parmesan and drizzle with lemon juice, lemon zest, olive oil and salt and pepper to taste.