Arena Activities

ADULT LEVEL 1

Have you always wanted to learn to skate? Head on down to the Port Coquitlam Community Centre to learn fundamental skating skills in a supportive and fun adult only program. Participants new to skating learn to balance, use edges, walk forward, develop a stride, glide, stop and be introduced to backwards skating. Helmet mandatory, and lesson fee includes skates and helmet. Age: 19+ PCCC Arena 3 (Purple) 74601 SU 12:30–1:10pm Jan 8–Feb 12

FEE: $56.00

ADULT LEVEL 2

Looking to improve existing skating skills and become a more competent skater? Adult participants improve their forward skating technique, learn to backwards skate, stop proficiently, and improve edges. Skate and helmet rentals included in program fee. Helmet mandatory, and lesson fee includes skates and helmet. Age: 19+ PCCC Arena 3 (Purple) 74602 SU 12:30–1:10pm Jan 8–Feb 12

FEE: $56.00

ADULT LEVEL 3

Adult participants enjoy becoming more powerful forward and backwards skaters, learn to parallel side stop and challenge themselves to learn skills to help master forward crossovers. Helmet mandatory, and lesson fee includes skates and helmet. Age: 19+ PCCC Arena 3 (Purple) 74603 SU 12:30–1:10pm Jan 8–Feb 12

FEE: $56.00 ADULT ONLY SKATE

Make it a friends or date night! Enjoy a pre–registered adult only Friday night Public Skate at the Port Coquitlam Community Centre! Age: 19+ PCCC Arena 3 (Purple) F 7:45–9:15pm Jan 6–Feb 10

FEE: ONE CITY ADMISSION

WOMEN’S LEARN TO SKATE AND PLAY

Bringing women together to have fun, be active and learn the fundamentals of skating, hockey and ringette, the Recreation Department has partnered with the Tri–City Predators and PCRM Ringette Association to offer a 6 week introductory women’s ice sport program: 3 weeks basic skating, 1 week hockey, 1 week ringette and 1 week scrimmage. Prerequisite: Skate with balance and control demonstrating the ability to move forward independently. Equipment: Fee includes free use of skates, helmet with face cage, stick and hockey gloves. Full gear not required. Age: 19+ PCCC Arena 3 (Purple) 74665 SA 4:15–5:15pm Jan 7–Mar 11

FEE: $75.00

PRIVATE LESSON SETS

Six week private lesson set offers 1 on 1 instruction to learn or strengthen basic skating skills on a portion of ice during Learn to Skate lessons. Lesson fee includes skates and helmet. Age: 3+ PCCC Arena 3 (Purple) 74658 SA 4:15–4:45pm Jan 7–Feb 11 74659 SA 4:15–4:45pm Jan 7–Feb 11 74660 SA 4:45–5:15pm Jan 7–Feb 11 74661 SA 4:45–5:15pm Jan 7–Feb 11 74662 SA 5:15–5:45pm Jan 7–Feb 11 74663 SA 5:15–5:45pm Jan 7–Feb 11 74664 SA 5:15–5:45pm Jan 7–Feb 11 74645 SU 12–12:30pm Jan 8–Feb 12 74646 SU 12–12:30pm Jan 8–Feb 12 74647 SU 12–12:30pm Jan 8–Feb 12 74648 SU 12–12:30pm Jan 8–Feb 12 74645 SU 12–12:30pm Jan 8–Feb 12 74650 SU 12:30–1pm Jan 8–Feb 12 74651 SU 12:30–1pm Jan 8–Feb 12 74652 SU 12:30–1pm Jan 8–Feb 12 74653 SU 1–1:30pm Jan 8–Feb 12 74654 SU 1–1:30pm Jan 8–Feb 12 74655 SU 1–1:30pm Jan 8–Feb 12 74656 SU 1:30–2pm Jan 8–Feb 12 74657 SU 1:30–2pm Jan 8–Feb 12 74625 M 4–4:30pm Jan 9–Feb 12 74626 M 4:30–5pm Jan 9–Feb 12 74627 M 5:15–5:45pm Jan 9–Feb 12 74628 M 5:45–6:15pm Jan 9–Feb 12 74629 M 6:15–6:45pm Jan 9–Feb 12 74630 M 6:45–7:15pm Jan 9–Feb 12

FEE: $150.00

PRIVATE LESSON SETS

Eight week private lesson set offers 1 on 1 instruction to learn or strengthen basic skating skills on a portion of ice during Learn to Skate lessons. Lesson fee includes skates and helmet. Age: 3+ PCCC Arena 3 (Purple) 74631 W 4–4:30pm Jan 11–Mar 8 74632 W 4:30–5pm Jan 11–Mar 8 74633 W 5:15–5:45pm Jan 11–Mar 8 74634 W 5:45–6:15pm Jan 11–Mar 8 74635 W 6:15–6:45pm Jan 11–Mar 8 74636 W 6:45–7:15pm Jan 11–Mar 8 74637 F 4–4:30pm Jan 13–Mar 3 74638 F 4–4:30pm Jan 13–Mar 3 74639 F 4:30–5pm Jan 13–Mar 3 74640 F 4:30–5pm Jan 13–Mar 3 74641 F 5–5:30pm Jan 13–Mar 3 74642 F 5–5:30pm Jan 13–Mar 3 74643 F 5:30–6pm Jan 13–Mar 3 74644 F 5:30–6pm Jan 13–Mar 3

FEE: $200.00

Tot Hockey and Hockey Basics programs follow the Canadian Sport for Life Model, and offer an active start into the game of hockey with the focus on teaching basic skills. These programs also serve as a try it first opportunity for parents who want their children to sample the game of hockey or ringette and/or develop some basic skills before committing to an association. TOT AND PARENT HOCKEY LEVEL 1 (4–6YRS) Prerequisite: Successful completion of Tot Level 1 or ability to stand, balance and move forward on their own.

TOT HOCKEY LEVEL 2 (4–6YRS) Prerequisite: Successful completion of Tiny Tot Hockey Level 1 and ability to skate on their own and with control.

HOCKEY BASICS (6–10YRS) Prerequisite: Successful completion of Child 2 or able to skate forward on their own and with control.

TOT AND PARENT HOCKEY – LEVEL 1

Let’s play hockey together! Join us at the ice rink where guardians support their children as they learn fundamental hockey skills, strengthen basic skating skills and enjoy mini scrimmages. Prerequisite: Participants must be able to stand, balance and move forward independently on skates. Basic skating skills are needed to learn hockey skills, and children who are unable to independently skate need to first successfully complete Tot 1 of the Learn to Skate program or be assessed. Equipment: Lesson fee includes skates, helmet, hockey gloves and stick. Full gear not recommended. Age: 4–6 PCCC Arena 3 (Purple) 74624 SU 12:30–1:10pm Jan 8–Feb 12

FEE: $56.00

TOT HOCKEY – LEVEL 2

Let’s keep playing! It’s all about the fun while improving skating skills, learning additional hockey skills and developing basic game play during weekly scrimmages. Participants learn on their own and parents enjoy watching! Prerequisite: Completion of Tot and Parent Hockey Level 1. Equipment: Lesson fee includes skates, helmet, hockey gloves and stick. Full gear not recommended. Age: 4–6 PCCC Arena 3 (Purple) 74621 SU 1:15–1:55pm Jan 8–Feb 12

FEE: $56.00 HOCKEY BASICS

Learn basic hockey skills and strengthen existing skating skills in a fun and interactive program. Weekly classes conclude with an informal, non-contact scrimmage. Program also serves as a try it first opportunity for parents who want their children to sample the game of hockey and/or develop some basic skills before committing to an association. Prerequisite: Must be able to skate demonstrating the ability to move forward independently and with control. Completion of Child 2 or by assessment. Equipment: Lesson fee includes skates, helmet, hockey gloves and stick. Full gear not recommended. Age: 6–11 PCCC Arena 3 (Purple) 74620 SU 11:30–12:30pm Jan 8–Feb 12

FEE: $84.00

ADULT EVENING HOCKEY

Get a few friends together to play recreational non contact adult (19+) hockey at the Port Coquitlam Community Centre. Registration opens 7 days in advance for 20 participants to enjoy 1.25hrs of ice. For safety full gear mandatory and CSA approved hockey helmet and face cage highly recommended. Two free goalie spots available to register under a separate activity number also 7 days in advance starting at 8am. Age: 19+ PCCC Arena 2 (Green) F 10–11:15pm Jan 6–Feb 10

FEE: ONE CITY ADMISSION

• Participants may only register for one swim lesson set (including performance enhancers). • Participants currently enrolled in a swim lesson set may be added to one waitlist of same level.

• Participants not currently enrolled in a lesson set can be added to multiple waitlists. • Participants must successfully complete a swim level prior to registering in the next level. • Additional swim class registrations will result in participant being withdrawn from additional registrations (refund policy in effect). • Drop in during a public swim for an evaluation if you are unsure of your child’s level.

Port Coquitlam is happy to announce our transition from the Canadian Red Cross “Swim Kids” program to the Lifesaving Society’s “Swim for Life” program, in January 2023. For more information, check out the following website: lifesaving.bc.ca/swim-for-life

ADULT 1

This is a three level program that teaches basic swimming skills, introducing swimming with a focus on increasing comfort level and confidence in the water through floats, glides, kicking and introduction to front swim. Age: 13+ HC Lap Pool 74497 T,Th 6–7pm Jan 3–Feb 2 74500 T,Th 8–9pm Feb 7–Mar 9

FEE: $102.50

ADULT 2

This program is aimed at swimmers who have mastered the basics of learning to swim and are ready to focus on developing and improving their strokes and increasing their distance.This course builds swimmers confidence and improves their performance in any stroke that they would like to learn. Age: 13+ HC Lap Pool 74498 T,Th 8–9pm Jan 3–Feb 2 74499 T,Th 6–7pm Feb 7–Mar 9

FEE: $102.50

HOMESCHOOL LESSONS (SWIMMER 1–2) This program offers the Lifesaving Society ‘Swim For Life’ program to school age children during the day. Aimed toward those is Swimmer Level 1 and 2. Age: 5–12 HC Lap Pool 74028 F 1:45–2:15pm Jan 6–Mar 10

FEE: $60.00

HOMESCHOOL LESSONS (SWIMMER 3–4) This program offers the Lifesaving Society ‘Swim For Life’ program to school age children during the day. Aimed toward those is Swimmer Level 3–4. Age: 5–12 HC Lap Pool 74026 F 1–1:45pm Jan 6–Mar 10

FEE: $72.50 SWIMMER 1

Swimmers develop front and back float, front and back glide, flutter kick, shallow water entries and exits, and swim 5 metres. They also develop comfort in deep water with a PFD. Age: 5–12 HC Lap Pool 73430 S,Sa 10–10:30am Jan 7–Jan 29 73844 S,Sa 11:30am–12pm Jan 7–Jan 29 73923 S,Sa 11–11:30am Feb 4–Mar 5

PCCC Leisure Pool 73896 S,Sa 9:30–10am Jan 7–Jan 29 73952 S,Sa 8:30–9am Feb 4–Mar 5 74470 S,Sa 8:30–9am Jan 7–Jan 29 74477 S,Sa 9–9:30am Feb 4–Mar 5

FEE: $48.00

HC Lap Pool 73871 M,W 3:30–4pm Jan 4–Feb 1 73873 M,W 5–5:30pm Jan 4–Feb 1 73984 M,W 5–5:30pm Feb 6–Mar 8

PCCC Leisure Pool 73939 M,W 4–4:30pm Jan 4–Feb 1 73971 M,W 5:30–6pm Feb 6–Mar 8 74481 M,W 6–6:30pm Jan 4–Feb 1

FEE: $54.00

HC Lap Pool 73882 T,Th 5–5:30pm Jan 3–Feb 2 73883 T,Th 6:30–7pm Jan 3–Feb 2 74014 T,Th 6:30–7pm Feb 7–Mar 9 74015 T,Th 5:30–6pm Feb 7–Mar 9 74041 M–F 8:45–9:15am Mar 13–Mar 24

PCCC Leisure Pool 73933 T,Th 5:30–6pm Jan 3–Feb 2 73991 T,Th 4–4:30pm Feb 7–Mar 9 73995 M–F 8:30–9am Mar 13–Mar 24 74484 T,Th 6–6:30pm Feb 7–Mar 9

FEE: $60.00 SWIMMER 2

Swimmers increase their flutter kick distance (front, back, side), work on front and back crawl, and are introduced to interval training. Age: 5–12 HC Lap Pool 73431 S,Sa 10:30–11am Jan 7–Jan 29 73928 S,Sa 11:30am–12pm Feb 4–Mar 5

PCCC Leisure Pool 73897 S,Sa 9–9:30am Jan 7–Jan 29 73954 S,Sa 9:30–10am Feb 4–Mar 5

FEE: $48.00

HC Lap Pool 73878 M,W 3:30–4pm Jan 4–Feb 1 73988 M,W 3:30–4pm Feb 6–Mar 8 73990 M,W 5–5:30pm Feb 6–Mar 8

PCCC Leisure Pool 73940 M,W 4:30–5pm Jan 4–Feb 1 73972 M,W 6–6:30pm Feb 6–Mar 8

FEE: $54.00

HC Lap Pool 73884 T,Th 5:30–6pm Jan 3–Feb 2 73885 T,Th 5–5:30pm Jan 3–Feb 2 74017 T,Th 5–5:30pm Feb 7–Mar 9 74019 T,Th 6:30–7pm Feb 7–Mar 9 74042 M–F 9:15–9:45am Mar 13–Mar 24 74047 M–F 6:30–7pm Mar 13–Mar 24

PCCC Leisure Pool 73934 T,Th 6–6:30pm Jan 3–Feb 2 73992 T,Th 4:30–5pm Feb 7–Mar 9 73996 M–F 9–9:30am Mar 13–Mar 24

FEE: $60.00 SWIMMER 3

Swimmers increase their distance on front and back crawl, whip kick is introduced on back, and participants continue to work on safety in deep water. Age: 5–12 HC Lap Pool 73432 S,Sa 10:45–11:30am Jan 7–Jan 29 73929 S,Sa 11:15–11:45am Feb 4–Mar 5

PCCC Leisure Pool 73898 S,Sa 8:30–9:15am Jan 7–Jan 29 73955 S,Sa 9:15–10am Feb 4–Mar 5

FEE: $58.00

HC Lap Pool 73874 M,W 3:30–4:15pm Jan 4–Feb 1 73997 M,W 3:30–4:15pm Feb 6–Mar 8

PCCC Leisure Pool 73941 M,W 5–5:45pm Jan 4–Feb 1 73973 M,W 4:45–5:30pm Feb 6–Mar 8

FEE: $65.25

HC Lap Pool 73886 T,Th 6:15–7pm Jan 3–Feb 2 74023 T,Th 5:45–6:15pm Feb 7–Mar 9 74043 M–F 9:45–10:30am Mar 13–Mar 24 74049 M–F 4:45–5:30pm Mar 13–Mar 24

PCCC Leisure Pool 73936 T,Th 4:45–5:30pm Jan 3–Feb 2 73993 T,Th 5–5:45pm Feb 7–Mar 9 73998 M–F 9:30–10:15am Mar 13–Mar 24

FEE: $72.50

Swimmers continue to develop front and back crawl (25m), whip kick on front and breaststroke arms are introduced, and participants will tread water for 1 minute. Age: 5–12 HC Lap Pool 73433 S,Sa 10–10:45am Jan 7–Jan 29 73931 S,Sa 10:30–11am Feb 4–Mar 5

FEE: $58.00

PCCC Leisure Pool 73942 M,W 5:45–6:30pm Jan 4–Feb 1 74471 S,Sa 9:15–10am Jan 7–Jan 29 73974 M,W 4–4:45pm Feb 6–Mar 8 74479 S,Sa 8:30–9:15am Feb 4–Mar 5

HC Lap Pool 73876 M,W 4:15–5pm Jan 4–Feb 1 74004 M,W 4:15–5pm Feb 6–Mar 8

FEE: $65.25

HC Lap Pool 73887 T,Th 5:30–6:15pm Jan 3–Feb 2 74025 T,Th 5–5:30pm Feb 7–Mar 9 74044 M–F 10:30–11:15am Mar 13–Mar 24 74052 M–F 4–4:45pm Mar 13–Mar 24

PCCC Leisure Pool 73938 T,Th 4–4:45pm Jan 3–Feb 2 73994 T,Th 5:45–6:30pm Feb 7–Mar 9 73999 M–F 10:15–11am Mar 13–Mar 24

FEE: $72.50 SWIMMER 5

Swimmers perform front and back crawl for 50m, learn breaststroke and eggbeater, and will tread water for 90 seconds. Age: 5–12 HC Lap Pool 73935 S,Sa 10–10:45am Feb 4–Mar 5

FEE: $48.00

HC Lap Pool 73434 S,Sa 11:15–12pm Jan 7–Jan 29

FEE: $58.00

HC Lap Pool 73880 M,W 4–4:45pm Jan 4–Feb 1 74008 M,W 4–4:45pm Feb 6–Mar 8 73889 T,Th 5–5:45pm Jan 3–Feb 2 74027 T,Th 5:45–6:30pm Feb 7–Mar 9

FEE: $65.25

HC Lap Pool 74053 M–F 6:15–7pm Mar 13–Mar 24

FEE: $72.50

SWIMMER 6

Swimmers work on front and back crawl (100m), breaststroke (50m), scissor kick (15m) and will be able to swim 300m continuously. Age: 5–12 HC Lap Pool 73937 S,Sa 10:45–11:30am Feb 4–Mar 5

FEE: $48.00

HC Lap Pool 73435 S,Sa 10:30–11:15am Jan 7–Jan 29

FEE: $58.00

HC Lap Pool 73881 M,W 4:45–5:30pm Jan 4–Feb 1 74009 M,W 4:45–5:30pm Feb 6–Mar 8

FEE: $65.25

HC Lap Pool 73890 T,Th 5:45–6:30pm Jan 3–Feb 2 74029 T,Th 5–5:45pm Feb 7–Mar 9 74056 M–F 5:30–6:15pm Mar 13–Mar 24

FEE: $72.50 SWIMMER 7 (ROOKIE) This is the first level of the Canadian Swim Patrol. Features stroke development, fitness (endurance swims), self rescue, assessment of a conscious injured patient requiring EMS, treatment of bleeding, and throwing assist rescues.Age: 8–12 HC Lap Pool 74464 S,Sa 9:45–10:30am Jan 7–Jan 29 74467 M,W 4–4:45pm Jan 4–Feb 1 74472 S,Sa 9:45–10:30am Feb 4–Mar 5 74475 M,W 3:30–4:15pm Feb 6–Mar 8

FEE: $75.00

SWIMMER 8 (RANGER) This is the second level of the Canadian Swim Patrol. Features stroke development and personal fitness, assessment of an unconscious breathing patient requiring EMS, treatment of choking and an introduction to in-water rescue techniques. Age: 8–12 HC Lap Pool 74465 S,Sa 11–11:45am Jan 7–Jan 29 74468 M,W 4:45–5:30pm Jan 4–Feb 1 74473 S,Sa 11:30–12:15pm Feb 4–Mar 5 74478 M,W 3:30–4:15pm Feb 6–Mar 8

FEE: $75.00

SWIMMER 9 (STAR) This is the third level of the Canadian Swim Patrol. Features continuous stroke development and personal fitness, rescue of an unconscious breathing patient in the water, treatment of respiratory distress (such as asthma and allergic reactions), and treatment of fractures. Age: 8–12 HC Lap Pool 74466 S,Sa 9:15–10am Jan 7–Jan 29 74474 S,Sa 9:15–10am Feb 4–Mar 5

FEE: $75.00

PARENT & TOT 1 (JELLYFISH) Babies and their caregivers work on supports and holds (front and back), readiness for submersion, and floating with a PFD. Age: 4mo–11mo HC Leisure Pool 73410 S,Sa 10–10:30am Jan 7–Jan 29 73891 S,Sa 11–11:30am Feb 4–Mar 5

FEE: $42.00

HC Leisure Pool 73847 M,W 9:30–10am Jan 4–Feb 1 73947 M,W 5–5:30pm Feb 6–Mar 8

FEE: $47.25

PCCC Leisure Pool 73922 T,Th 9:30–10am Jan 3–Feb 2 73986 T,Th 10–10:30am Feb 7–Mar 9

HC Leisure Pool 74020 F 9:45–10:15am Jan 6–Mar 10

FEE: $52.50 PARENT & TOT 3 (SEAHORSE) Toddlers and their caregivers work on assisted jumps and entries into the pool, submersion, front and back floats, as well as kicking on front and back. Age: 2 HC Leisure Pool 73414 S,Sa 11:30–12pm Jan 7–Jan 29 73908 S,Sa 10–10:30am Feb 4–Mar 5

PARENT & TOT 2 (GOLDFISH) Babies and their caregivers work on shallow water entries and exits, blowing bubbles, front and back floats, as well as kicking. Age: 1

HC Leisure Pool 73411 S,Sa 11–11:30am Jan 7–Jan 29 73894 S,Sa 11:30–12pm Feb 4–Mar 5

FEE: $42.00 HC Leisure Pool 73848 M,W 10–10:30am Jan 4–Feb 1 73950 M,W 9:30–10am Feb 6–Mar 8

FEE: $47.25

PCCC Leisure Pool 73925 T,Th 10–10:30am Jan 3–Feb 2 73987 T,Th 10:30–11am Feb 7–Mar 9

HC Leisure Pool 74021 F 10:15–10:45amJan 6–Mar 10

FEE: $52.50

FEE: $42.00

HC Leisure Pool 73849 M,W 5–5:30pm Jan 4–Feb 1 73953 M,W 10–10:30am Feb 6–Mar 8

FEE: $47.25

PCCC Leisure Pool 73927 T,Th 10:30–11am Jan 3–Feb 2 73989 T,Th 9:30–10am Feb 7–Mar 9

HC Leisure Pool 74022 F 10:45–11:15amJan 6–Mar 10

FEE: $52.50

PRESCHOOL 1 (OCTOPUS) Swimmers work on comfort in the water and will practice front and back floats and glides (assisted). Age: 3–5 HC Leisure Pool 73403 S,Sa 10–10:30am Jan 7–Jan 29 73842 S,Sa 11:45–12:15pm Jan 7–Jan 29

PCCC Leisure Pool 73892 S,Sa 8:30–9am Jan 7–Jan 29 73948 S,Sa 9–9:30am Feb 4–Mar 5 73910 S,Sa 10–10:30am Feb 4–Mar 5 73909 S,Sa 10:30–11am Feb 4–Mar 5

FEE: $56.00

HC Leisure Pool 73862 M,W 9:30–10am Jan 4–Feb 1 73863 M,W 3:30–4pm Jan 4–Feb 1 73864 M,W 4–4:30pm Jan 4–Feb 1 73958 M,W 10–10:30am Feb 6–Mar 8 73956 M,W 4–4:30pm Feb 6–Mar 8 73959 M,W 4:30–5pm Feb 6–Mar 8

PCCC Leisure Pool 73943 M,W 5:30–6pm Jan 4–Feb 1 73965 M,W 4–4:30pm Feb 6–Mar 8 74483 M,W 6–6:30pm Feb 6–Mar 8

FEE: $63.00

PCCC Leisure Pool 73915 T,Th 9:30–10am Jan 3–Feb 2 73917 T,Th 10:30–11am Jan 3–Feb 2 73918 T,Th 4–4:30pm Jan 3–Feb 2 73975 T,Th 10–10:30am Feb 7–Mar 9 73976 T,Th 5:30–6pm Feb 7–Mar 9 74000 M–F 10–10:30am Mar 13–Mar 24

HC Leisure Pool 74010 F 10:15–10:45amJan 6–Mar 10 74011 F 3:30–4pm Jan 6–Mar 10 74031 M–F 8:45–9:15am Mar 13–Mar 24 74036 M–F 4–4:30pm Mar 13–Mar 24

PCCC Leisure Pool 74480 M–F 10:30–11am Mar 13–Mar 24 74482 T,Th 6–6:30pm Jan 3–Feb 2

FEE: $70.00

PRESCHOOL 2 (SEA LION) Prerequisite: Successful completion of Preschool 1. Swimmers work on full submersion as well as front and back floats and glides (with PFD). They will also work on flutter kicks on their back with a buoyant aid. Age: 3–5 HC Leisure Pool 73404 S,Sa 10:30–11am Jan 7–Jan 29 73911 S,Sa 10:30–11am Feb 4–Mar 5 73912 S,Sa 11:30–12pm Feb 4–Mar 5

PCCC Leisure Pool 73893 S,Sa 9–9:30am Jan 7–Jan 29 73949 S,Sa 9:30–10am Feb 4–Mar 5

FEE: $56.00

HC Leisure Pool 73865 M,W 10–10:30am Jan 4–Feb 1 73866 M,W 4–4:30pm Jan 4–Feb 1 73867 M,W 4:30–5pm Jan 4–Feb 1 73961 M,W 9:30–10am Feb 6–Mar 8 73963 M,W 4:30–5pm Feb 6–Mar 8 73964 M,W 5–5:30pm Feb 6–Mar 8

PCCC Leisure Pool 73944 M,W 5–5:30pm Jan 4–Feb 1 73966 M,W 4:30–5pm Feb 6–Mar 8

FEE: $63.00

PCCC Leisure Pool 73919 T,Th 10–10:30am Jan 3–Feb 2 73921 T,Th 4:30–5pm Jan 3–Feb 2 73978 T,Th 10:30–11am Feb 7–Mar 9 73979 T,Th 5–5:30pm Feb 7–Mar 9 74002 M–F 9:30–10am Mar 13–Mar 24

HC Leisure Pool 74012 F 10:45–11:15amJan 6–Mar 10 74013 F 4–4:30pm Jan 6–Mar 10 74032 M–F 9:15–9:45am Mar 13–Mar 24 74037 M–F 4:30–5pm Mar 13–Mar 24

FEE: $70.00 PRESCHOOL 3 (CRAB) Prerequisite: Successful completion of Preschool 2. Swimmers work on kicking and can perform glides (front and back) for 5 meters continuously. Deep water is introduced while wearing a PFD. Age: 3–5 HC Lap Pool 73405 S,Sa 10:30–11am Jan 7–Jan 29 73913 S,Sa 11–11:30am Feb 4–Mar 5

PCCC Leisure Pool 73895 S,Sa 9:30–10am Jan 7–Jan 29 73951 S,Sa 8:30–9am Feb 4–Mar 5

FEE: $56.00

HC Lap Pool 73868 M,W 4:30–5pm Jan 4–Feb 1 73967 M,W 4–4:30pm Feb 6–Mar 8

PCCC Leisure Pool 73945 M,W 4:30–5pm Jan 4–Feb 1 73968 M,W 5–5:30pm Feb 6–Mar 8

FEE: $63.00

PCCC Leisure Pool 73930 T,Th 5–5:30pm Jan 3–Feb 2 73980 T,Th 9:30–10am Feb 7–Mar 9 73982 T,Th 4:30–5pm Feb 7–Mar 9 74003 M–F 9–9:30am Mar 13–Mar 24

HC Lap Pool 74016 F 9:45–10:15am Jan 6–Mar 10 74018 F 4:30–5pm Jan 6–Mar 10 74033 M–F 9:45–10:15am Mar 13–Mar 24 74038 M–F 5–5:30pm Mar 13–Mar 24

FEE: $70.00

HYDE CREEK RECREATION CENTRE

Registered drop-in programs include: • Aquatic Fitness • Deep Water

Running

Click here or scan the QR code to register for Aquatic Drop-ins. PRESCHOOL 4 (ORCA) Prerequisite: Successful completion of Preschool 3. Swimmers will work on flutter kick on their front and back, front crawl, treading water with a PFD in deep water, and swimming 7 metres continuously. Age: 3–5 HC Lap Pool 73407 S,Sa 11–11:30am Jan 7–Jan 29 73916 S,Sa 10:30–11am Feb 4–Mar 5

FEE: $52.00

HC Lap Pool 73869 M,W 5–5:30pm Jan 4–Feb 1 73969 M,W 3:30–4pm Feb 6–Mar 8

PCCC Leisure Pool 73946 M,W 4–4:30pm Jan 4–Feb 1 73970 M,W 5:30–6pm Feb 6–Mar 8

FEE: $58.50

PCCC Leisure Pool 73932 T,Th 5:30–6pm Jan 3–Feb 2 73983 T,Th 4–4:30pm Feb 7–Mar 9 74007 M–F 8:30–9am Mar 13–Mar 24

FEE: $65.00

HC Lap Pool 74034 M–F 10:15–10:45pm Mar 13–Mar 24 74039 M–F 5:30–6pm Mar 13–Mar 24

FEE: $70.00

PRESCHOOL 5 (NARWHAL) Prerequisite: Successful completion of Preschool 4. Swimmers work on front and back crawl (5m), interval training, treading water for 10 seconds as well as forward rolls. Swimmers increase their distance on front and back glide with kick, increase distance on front and back swim, learn the sitting dive, and will be able to swim 15 metres continuously upon completion of the level. Age: 3–5 HC Lap Pool 73408 S,Sa 11:30–12pm Jan 7–Jan 29 73920 S,Sa 10–10:30am Feb 4–Mar 5

FEE: $52.00 HC Lap Pool 73870 M,W 3:30–4pm Jan 4–Feb 1 73977 M,W 3:30–4pm Feb 6–Mar 8

FEE: $58.50

HC Lap Pool 74035 M–F 10:45–11:15am Mar 13–Mar 24 74040 M–F 6–6:30pm Mar 13–Mar 24

FEE: $70.00

ADVANCED AQUATICS – BRONZE MEDALLION

Learn basic lifesaving skills for real-life scenarios that are applicable to almost any situation! Learn to save victims from choking, bleeding and hypothermia! Manual and candidate fees included. Age: 13+ HC Lecture Room 74461 M,T,W,Th 9am–2:30pm Dec 19–Dec 22

FEE: $195.00

ADVANCED AQUATICS – BRONZE CROSS

Prerequisite: Candidates need to have completed Bronze Medallion in order to enroll in Bronze Cross. Learn advanced lifesaving skills such as team rescues, as well as advanced CPR techniques to save children and infants. After this course you will be equipped with the knowledge to help victims of a wide range of accidents. This is a prerequisite for the National Lifeguard course. Candidate fees included. Age: 13+ HC Lecture Room 74462 T,W,Th,F 9am–2:30pm Dec 27–Dec 30

FEE: $160.00

Click here or scan the QR code for quick access to Health, Wellness and Sport activities.

Join the Party! These Latin and Asian dance moves are fun and will give you a great workout. You will leave the class smiling and feeling amazing! Age: 12+ HC Fitness Studio 74108 M 7:15–8:15pm Jan 9–30

FEE FOR UP TO 59 YRS: $35.00 FEE FOR 60+: $27.00

HC Fitness Studio 74110 Th 7:15–8:15pm Jan 5–Feb 2 74111 Th 7:15–8:15pm Feb 9–Mar 9

PCCC Fitness Studio 73515 S 10:30–11:30am Jan 8-Feb 5 73516 T 5:45–6:45pm Jan 3–31 74067 T 5:45–6:45pm Feb 7–Mar 7 74066 S 10:30–11:30am Feb 12–Mar 12

FEE FOR UP TO 59 YRS: $43.75 FEE FOR 60+: $33.75 BARRE-LESS BARRE PILATES

No Barre needed here! Expect to elevate your heart rate and work upper and lower body with some basic ballet inspired moves that focus on your legs and glutes, followed by some Pilates core work and a stretch. Age: 12+ PCCC Fitness Studio 74048 Sa 10:15–11:15am Jan 7–Feb 4 74063 Sa 10:15–11:15am Feb 11–Mar 11

FEE FOR UP TO 59 YRS: $48.75 FEE FOR 60+: $37.50

HYDE CREEK RECREATION CENTRE

Registered drop-in programs include: • Spin • Sculpt • Yoga • HIIT

CURVY YOGA WITH KIM

This yoga class is inclusive for bodies of all shapes and sizes. This is the perfect class to experience what Yoga and Pilates is all about. Age: 12+ HC Community Room 2 74095 M 7:15–8:15pm Jan 9–30 74096 M 7:15–8:15pm Feb 6–Mar 6 74098 Th 7:15–8:15pm Feb 9–Mar 9

FEE FOR UP TO 59 YRS: $39.00 FEE FOR 60+: $30.00

HC Community Room 2 74097 Th 7:15–8:15pm Jan 5–Feb 2

FEE FOR UP TO 59 YRS: $48.75 FEE FOR 60+: $37.50

PILATES

Change your body by improving your posture, building core strength and producing long and lean muscles. Stand straighter, feel stronger and become more flexible. Instructor: Daphne Age: 12+

HC Community Room 2 74101 Th 6–7pm Jan 5–Feb 2 74102 Th 6–7pm Feb 9–Mar 9

FEE FOR UP TO 59 YRS: $48.75 FEE FOR 60+: $37.50

YOGALATES

Experience the combination of Yoga and Pilates. Feel the benefits of the different styles and leave the class feeling taller and stronger. Age: 12+ HC Community Room 2 74099 W 7:15–8:15pm Jan 4–Feb 1 74100 W 7:15–8:15pm Feb 8–Mar 8

FEE FOR UP TO 59 YRS: $48.75 FEE FOR 60+: $37.50

PCCC Laking Room 74061 M 5:45–6:45pm Jan 9–30 74062 M 5:45–6:45pm Feb 6–Mar 6

FEE FOR UP TO 59 YRS: $39.00 FEE FOR 60+: $30.00

MAT PILATES

This one hour mat Pilates class that will strengthen muscles while improving posture alignment while improving flexibility. This is a beginner/moderate class. Age: 12+ PCCC Laking Room 73837 Th 1:15–2:15pm Jan 5–Feb 2 74294 Th 1:15–2:15pm Feb 9–Mar 9

FEE FOR UP TO 59 YRS: $48.75 FEE FOR 60+: $37.50

PORT COQUITLAM COMMUNITY CENTRE

Registered drop-in programs include: • Spin • Sculpt • Yoga • HIIT

TRX suspension system training with a focus on core work and stability with an added touch of yoga strength for increased balance and flexibility. Age: 12+ PCCC Spin Studio 74064 T 10:45–11:45am Jan 3–31 74065 T 10:45–11:45am Feb 7–Mar 7

FEE FOR UP TO 59 YRS: $48.75 FEE FOR 60+: $37.50

VINYASA FLOW YOGA

A progressive yoga series that explores different foundational postures each class. Move through each pose mindfully with focus on breath and body awareness, building into a dynamic Vinyasa Flow that synchronizes the power of breath with movement. Leave feeling centered, stretched and more deeply connected to the wisdom of the body and mind. Age: 12+ PCCC Laking Room 74358 Th 7:15–8:15pm Jan 5–Feb 27 74359 Th 7:15–8:15pm Feb 9–Mar 9

FEE FOR UP TO 59 YRS: $48.75 FEE FOR 60+: $37.50

WEIGHT TRAINING GROUP

This is a weekly weight room training group that reviews how to use different pieces of equipment in the weight room at Hyde Creek. Meet in Hyde Creek weight room. This is geared for Seniors. Age: 50+ HC Weight Room 74289 M 1–2pm Feb 6–27

FEE FOR UP TO 59 YRS: $24.75 FEE FOR 60+: $20.25

HC Weight Room 74288 M 1–2pm Jan 9–30 74290 M 1–2pm Mar 6–27

FEE FOR UP TO 59 YRS: $33.00 FEE FOR 60+: $27.00

WEIGHT TRAINING GROUP

This is a weekly weight room training group that reviews how to use different pieces of equipment in the weight room at PCCC. Meet at PCCC main reception by weight room. This is geared for Seniors. Age: 50+ PCCC Weight Room 74291 W 10:30–11:30am Jan 4–25 74292 W 10:30–11:30am Feb 1–22 74293 W 10:30–11:30am Mar 1–22

FEE FOR UP TO 59 YRS: $33.00 FEE FOR 60+: $27.00

CORE CONDITIONING 60+

This class incorporates core training using body weight and the use of equipment. Functional movement patterns will be practiced. Modifications are provided to progress or regress the difficulty of the exercise. Age:50+ PCCC Mabbett Hall ½ N 73527 T 10:30–11:30am Jan 3–31 74287 T 10:30–11:30am Feb 7–Mar 7

FEE FOR UP TO 59 YRS: $31.00 FEE FOR 60+: $23.25

TAI CHI – WU STYLE BEGINNER

This form of fitness emphasizes sequences of movement, breathing, coordination, balance and self-control. Breathing techniques combined with Tai Chi principles circulate energy throughout the body. Age: 50+

PCCC JB Young 73517 T 10:45–12:15pm Jan 3–Mar 7

FEE FOR UP TO 59 YRS: $77.50 FEE FOR 60+: $57.75

TAI CHI – WU STYLE INTERMEDIATE 60+

This form of fitness emphasizes sequences of movement, breathing, coordination, balance and self-control. Breathing techniques combined with Tai Chi principles circulate energy throughout the body. Age: 50+ PCCC Fitness Studio 73518 Th 10:45am–12:15pm Jan 5–Mar 9

FEE FOR UP TO 59 YRS: $77.50 FEE FOR 60+: $57.75

Join the Party! Come to this modified Zumba class that has all the original moves you love with low impact options. Age: 45+ PCCC Fitness Studio 73512 M 10:45–11:45am Jan 9–30 74068 M 10:45–11:45am Feb 6–Mar 6

FEE FOR UP TO 59 YRS: $35.00 FEE FOR 60+: $27.00

PCCC Fitness Studio 73513 F 11:15am–12:15pm Jan 6–Feb 3 74069 F 11:15am–12:15pm Feb 10–Mar 10

FEE FOR UP TO 59 YRS: $43.75 FEE FOR 60+: $33.75

CHAIR YOGA 60+

A gentle self-paced yoga program for those with limited mobility; modified postures are performed while seated and/or with the aid of a chair. Age: 50+ PCCC Laking Room 73525 M 12–1pm Jan 9–30 74050 M 12–1pm Feb 6–Mar 6

FEE FOR UP TO 59 YRS: $39.00 FEE FOR 60+: $30.00

PCCC Laking Room 73526 T 10:45–11:45am Jan 3–31 74051 T 10:45–11:45am Feb 7–Mar 7

FEE FOR UP TO 59 YRS: $48.75 FEE FOR 60+: $37.50 CHAIR YOGA STRENGTH 60+

This class is to encourage strengthening and stretching in yoga poses as well as using light equipment to strengthen the body as well as the mind. This class involves standing poses and the use of a chair when needed. Age: 50+ PCCC Laking Room 73523 W 10:45–11:45am Jan 4–Feb 1 74054 W 10:45–11:45am Feb 8–Mar 8

FEE FOR UP TO 59 YRS: $48.75 FEE FOR 60+: $37.50 GENTLE HATHA YOGA BEGINNER

This introductory class will develop each pose’s true purpose in proper body alignment supported through the instructor’s guidance in an environment of self-respect and non-competition. Dress in layers. Age: 45+ PCCC Laking Room 74310 Th 11:15am–12:45pm Jan 5–Feb 2 74311 Th 11:15am–12:45pm Feb 9–Mar 9

FEE FOR UP TO 59 YRS: $66.25 FEE FOR 60+: $60.00 STRETCH AND RELAXATION YOGA 60+

Are you feeling stiff and looking to improve flexibility? Join us for a full body yoga stretch on the mat to lengthen those muscles out and begin to explore meditation. Age: 50+ PCCC Laking Room 74057 M 10:45–11:45am Jan 9–30 74060 M 10:45–11:45am Feb 6–Mar 6

FEE FOR UP TO 59 YRS: $39.00 FEE FOR 60+: $30.00

PCCC Laking Room 74058 F 1:15–2:15pm Jan 6–Feb 3 74059 F 1:15–2:15pm Feb 10–Mar 10

FEE FOR UP TO 59 YRS: $48.75 FEE FOR 60+: $37.50

YOGA THERAPY 60+

Using traditional yoga practices to “optimize the function” of the whole person. This restructured class offers individual assessments, personal therapies and consultation. Age: 50+ PCCC Laking Room 73534 T 1:30–3pm Jan 3–31 74055 T 1:30–3pm Feb 7–Mar 7

FEE FOR UP TO 59 YRS: $66.25 FEE FOR 60+: $60.00 GENTLE HATHA YOGA INTERMEDIATE 60+

Aligning with each pose’s true purpose in proper body alignment supported through the instructor’s guidance in an environment of self-respect and non-competition. Dress in layers. Yoga experience recommended. Age: 45+ PCCC Laking Room 74308 Th 9:30–11am Jan 5–Feb 2 74309 Th 9:30–11am Feb 9–Mar 9 74312 F 10:45am–12:15pm Jan 6–Feb 3 74313 F 10:45am–12:15pm Feb 10–Mar 10

FEE FOR UP TO 59 YRS: $66.25 FEE FOR 60+: $60.00