7 ADVANCED TOWEL RESISTANCE WORKOUTS

Desperation fosters creativity! Gyms closed for months on end because of a world-wide pandemic resulted in frustration for some, but others opened their mind and found other ways to push their physical limits. Workout intensity is not bound to a location and dependent on fancy equipment, but lies within each individual and can present wherever they find themselves.

The pandemic also greatly increased the demand for home workout gear making some of it hard to find and expensive. Here is a method of training that takes a single, long towel and can be done anywhere you can find a fixed pole or anchor you can wrap the towel around. It’s all a play on TRX work, but doesn’t require a gym or $200 rig.

Some of you reading this might be skeptical, but know these exercises can be tough and will challenge you regardless your level of fitness. The resistance can be altered based on where you stand and position your body which also makes ‘drop sets’ easy. Everybody hopefully has access to a towel so now that you’ve read this and are aware of the possibilities excuses will NOT be excused.