summer 2015 greater sacramento: Programs & services in your community Unless otherwise indicated, to register for any events, please visit nationalMSsociety.org/calendar/norcal and select the date of the event, or call (800) 344-4867 (800-FIGHT-MS).
UPCOMINg PROGRAMS Newly Diagnosed Orientations Available In-Person or Online Are you newly diagnosed with multiple sclerosis? A diagnosis of MS can create many unexpected emotions that leave you with a strong need to understand the changes you may be facing. This informative program (available online or in-person) will address the most common concerns for people who are newly diagnosed and family and friends who want to learn more.
in-person Thursday, August 6th | 6:30pm - 8:30pm Mercy San Juan Medical Center, Room 145 6555 Coyle Ave, Carmichael
Online Thursday, July 9th and September 10th 6:00pm - 7:00pm Online and over the phone This web based program will be conducted by Dr. Elizabeth Crabtree, Assistant Clinical Professor of Neurology at UCSF and Director of Patient Program Development at UCSF’s MS Center. Dr. Crabtree will address the most common concerns for people who are newly diagnosed. A phone and computer with internet access will be necessary to join this program.
Getting your head around cognitive issues Wednesday, July 15th | 6:30pm - 8:00pm Mercy Medical Group, McKinley Hall 3000 Q St, Sacramento Join an interactive conversation with Roz Kalb, PhD about cognition that will include facts about cognitive changes in MS, the impact of cognitive changes on roles and relationships, tools and strategies to use at home and at work and shared problem-solving around common changes. Light dinner will be served.
Mix & Mingle Networking hour Tuesday, August 11th | 5:00pm - 7:00pm Hock Farm Craft & Provisions 1415 L St, Sacramento Looking to meet other working professionals in the area and see how they live with their MS? Or are you thinking about going back to work after a break? Join us for happy hour at Hock Farm Craft & Provisions for light appetizers to wrap up your day.
Supporting our loved ones teen group Saturday, August 15th | 9:00am - 12:00pm Mercy MS Center, Lukens Auditorium 6555 Coyle Ave, Room 145, Carmichael The MS Achievement Center has organized a workshop for teens, ages 12-17, of a parent diagnosed with multiple sclerosis. Topics will include education about the disease, improving communication within the family
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greater sacramento: Programs & Services summer 2015
unit, and maintaining emotional wellness. A concurrent education program will be available for the parent(s), offered by MS Specialists. Registration is $25 per family and space is limited. Call 916-453-7966 to register.
re-use-it clothing drive Monday, August 31st - September 13th Weekdays 9:00am - 5:00pm, Weekends 10:00am - 6:00pm 7770 Auburn Blvd, Citrus Heights 5005 Stockton Blvd, Sacramento We need your gently used clothing, shoes, and household items! Drop off your items at our Citrus Heights or Sacramento locations and help support the Northern California Chapter. Donations are tax deductible. Visit www.ReUseIt.org for more information.
Free From Falls: level 2 8-week series on Tuesdays, July 21st September 8th | 5:30pm - 7:30pm Mercy MS Achievement Center 7777 Greenback Ln, Suite 108, Citrus Heights Studies indicate that falls are quite common among people with MS and are often associated with injuries and negative impact on quality of life. This new 8-week fall prevention program is designed for people living with MS who use a walker, crutches or a scooter (but are still able to walk a short distance) and may be at risk for falling. Discussion, exercise, and group and individual activities are elements of this
engaging format where participants will learn about: fall risks, tips and strategies to reduce risk for falling, and exercises to enhance balance and safety. A supportive group atmosphere and expert instructors in the field of rehabilitation, health and wellness will help each participant develop a personal plan to maximize safety. Each week’s two-hour program will have two parts; a discussion component focused on awareness of issues related to falls and an exercise component directed at improving postural alignment, balance, endurance and mobility. Through this course, participants will: • Increase awareness of the prevalence of falls among people with MS and the risk factors that may contribute to falls. • Identify strategies they can employ to prevent falls and develop a fall prevention action plan. • Engage in and develop a home fitness plan that addresses balance, endurance, and strength, aimed at reducing fall risk. • Increase their confidence in minimizing fall risk and managing falls if they do occur. • Identify additional community resources to implement a fall prevention action plan. The course costs $20 and scholarships are available. Please contact Zoe Edwards at zoe.edwards@nmss.org for more information. Registration deadline is July 16th. Space is limited.
register at nationalmssociety.org/can | 1-800-344-4867
American River South Fork Rafting Saturday, September 12th |10:00am - 6:00pm Environmental Travel Companions River Camp Grab a paddle and climb aboard! Environmental Travel Companions is leading a rafting trip exclusively for people living with MS. Anyone 12 years and older is encouraged to join, regardless of mobility level. Previous experience is not necessary, but space is limited so reserve your spot early. Please bring your own meal as well as snacks to eat on the raft. Equipment, safety gear, and instructions are provided. Cost is $35 per person. To register, please contact Riely White at Environmental Traveling Companions at 415474-7662 ext. 15 or riverprogram@etctrips.org.
Exercise your options: how to move forward with physical activity Tuesday, September 15th | 6:30pm - 8:00pm Mercy MS Center, Lukens Auditorium 6555 Coyle Ave, Room 145, Carmichael Exercise and physical activity can play a big role in your life. Brian Hutchinson, PT, MSCS, Director of the MS Achievement Center, will lead a discussion focusing on the importance of goal setting, the general principles behind exercise, program ideas for people living with MS, and the latest developments in exercise research.
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what’s happening in northern california bay area
• Love Lessons, July 14 in Berkeley • Coffee Connections, August 3 in Oakland • Mix & Mingle Networking Hour, August 3
in Walnut Creek • Newly Diagnosed Orientation, August 6 in San Francisco • Everyday Matters: Living Your Best Life, August 8 in Berkeley • Free From Falls: Levels 1 & 2, October 1 November 19 in Oakland
central valley • Newly Diagnosed Orientation, August 4 in
Modesto • Relationship Matters, August 29 - 30 in Murphys • Self-Advocacy Skills Training: Overcoming Barriers to Getting What You Need, September 19 in Tracy • Yoga Class for People Living with MS, Tuesdays in Modesto
North State • Ask the MS Specialist with Dr. John Schafer,
July 10 in Eureka and July 11 in Ft. Bragg • MS Connect Crafting Social, August 26 in Chico • Telemedicine and Other New Developments in MS, September 19 in Redding • Love Lessons, September 24 in Santa Rosa
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greater sacramento: Programs & Services summer 2015
South bay
PLACER COUNTY
• Free From Falls: Levels 1 & 2, July 16 -
• Auburn - Loreen: 530-320-1711, Ruth:
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August 20 in Monterey Partners of MS Support & Social: Communication and Intimacy, August 1 in Santa Clara Newly Diagnosed Orientation, August 4 in Santa Clara Love Lessons, August 18 in Santa Clara Wine Down Wednesday, August 19 in Los Gatos Everyday Matters: Living Your Best Life with MS, August 25 - September 22 in Santa Clara Self-Advocacy Skills Training: Overcoming Barriers to Getting What You Need, September 20 in Santa Clara Gentle Yoga for People with MS, Thursdays in Saratoga Horse Power: Living Strong with MS, Thursdays in Gilroy
530-888-8388
• Lincoln - Marilyn: 916-434-6898
SACRAMENTO COUNTY • Carmichael: Moving on with MS -
Michelle: 916-600-1958, Kara: 916-3909480 • Elk Grove - Letitia: 916-896-7764,
Dorothy: 916-684-6849, Willie: 916-6841677, Pamela: 916-685-6662
• Sacramento: MS Adapters - Kim: 916-
821-6133, Stephanie: 916-215-5356, Debbie: 916-837-2019
• Sacramento: MS Musings of the Mind
Writing Group - Irene: 916-993-6778 • Sacramento: Yoga and Tai Chi Support
Group - Cynthia: 916-682-9030, Evelyn: 916-391-1365
self-help groups
SOLANO COUNTY
Amador County
YOLO COUNTY
• Jackson - Joanne: 209-304-1480
EL DORADO COUNTY
• Placerville - Doris: 530-622-5673
NEVADA COUNTY • Grass Valley - Erica: 530-559-4517
• Vacaville - Marian: 707-580-0112 • Woodland - Shannon: 916-821-3576
ONLINE • “Second Life” - John: 916-708-9708