H E A L T H Y
L I V I N G
H E A L T H Y
feel good • live simply • laugh more
Taking Care While Giving Care Helpers Must Nurture Themselves, Too
P L A N E T
FREE
Kamini Desai
Explores a Yogic Life
Inner Calmness Brings Self-Mastery
Creative Hearts
Art, Music and Dance Pierce Through Dementia
Indian Vegetarian Cooking
Potent Spices and Veggies Fend Off Disease
September 2014 | Phoenix Edition | NaturalAZ.com
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Master Distribution Center for
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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
26 SURPRISING
UNDERLYING CAUSES OF A STIFF BACK
by Dr. Robb Blackaby
28 KAMINI DESAI
EXPLORES A YOGIC LIFE Inner Calmness Leads to Self-Mastery by Linda Sechrist
28
34 SAY YES TO YOGA
It Boosts Health, Peace, Community and Spirituality by Lynda Bassett
36 CONSCIOUS CAREGIVING Nurture Yourself While Helping Another by Deborah Shouse
40 HORMONE IMBALANCES CAN AFFECT ANYONE 36 by Dr. Jim Handzel
43 INDIAN VEGETARIAN COOKING
Potent Spices and Veggies Fend Off Disease by Bushra Bajwa
43
44 SPARKING CREATIVITY IN ELDERS WITH DEMENTIA Re-Engaging Through Art, Music and Dance by Deborah Shouse
46 A LOVELY LOO THAT’S ALL GREEN, TOO
Tips for Eco-Friendly Plants, Shades and Cleaners by Avery Mack
48 ARIZONA TOPS CHARTS IN SOLAR ENERGY PER CAPITA
by Kena Fedorschak
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contents 18 10 newsbriefs 1 8 globalbriefs 20 healthbriefs 22 eventspotlight 28 wisewords 3 1 mastersof bodywork
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20 42 localfood 48 sustainableaz 52 calendar 56 classifieds 57 resourceguide
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 480-266-5601 or email PhoenixAds@NaturalAZ.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: PhoenixEditor@NaturalAZ.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: PhoenixEditor@NaturalAZ.com or fax to 602-357-7473. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
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September 2014
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contact us Editor & Publisher Eric C. Sells Design & Production Patrick Floresca Copy Editor Martin Miron Multi-Market Advertising 239-449-8309 Franchise Sales 239-530-1377
Natural Awakenings – Phoenix P.O. Box 11818 Chandler, AZ 85248 Phone: 480-266-5601 Fax: 602-357-7473 NaturalAZ.com
iscovering your inner bliss is one of many common benefits I heard from the numerous yoga professionals I spoke with in putting together this issue. Whether the path is yoga, meditation, mindfulness, fitness or energy healing, each of us should gift ourselves the time and opportunity to find our own bliss. It’s there, inside all of us, ready for the taking. As for me, that happens whenever I am running. At about 12 minutes in, my mind goes quiet and becomes at peace. The endorphins – that natural high that is inherent in all of us – kicks in. This really became apparent during a recent trip I took to St. Barthelemy, commonly known as St. Barts, in the Caribbean. It’s a beautiful, tranquil island where you can truly get away and unwind. My significant other and I made a commitment to go to the gym every morning we were there before starting our day. The fitness center was located on one of the high peaks on the island in a two-story octagonal building with floor-to-ceiling windows. The treadmills were on the second floor with a perfect almost 180-degree view of the ocean. It was breathtaking, and while running each day, I did my best to emblazon this view in mind. On the final day, I couldn’t help notice the irony and synchronization while the song On Top of the World, by Imagine Dragons, was blasting on the sound system. When was the last time you tapped into your inner bliss? Why not set an appointment in your busy schedule and make time. I guarantee you’ll benefit from it and that you are worth it!
© 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available for $24 (for 12 issues). Please call 480-2665601 with credit card information or mail a check made out to Desert Vista Publishing, LLC., to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.
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More Articles and Resources At NaturalAz.com.
MINDFULNESS THE GREAT FOR LITTLE ONES CLASSROOM Teaching Kids to Be PET DEBATE Calm and Focused by Traci Childress
NaturalAZ.com
OM SWEET OM
S ounding the Key Note of the Universe
Kids Like Classroom Pets, by Sam Saunders Animal Lovers Raise Doubts by Sandra Murphy
®
LEADING BY BEING
Exploring a New Vision of Leadership A Conversation
with Gloria Steinem, Alice Walker, Dr. Chung Hyun Kyung and Aaron Stern This event ushers in a yearlong exploration: What does a holistic, balanced leader look like? How is leadership changing and what is the new form of leadership? Presented by The Academy for the Love of Learning and Ghost Ranch Education & Retreat Center
October 11
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7:00pm
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The Lensic, Santa Fe
Learn more about what lives behind
A love of learningSM
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newsbriefs Meet The Sleep Doctor
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ichael J. Breus, Ph.D., a clinical psychologist, diplomate of the American Board of Sleep Medicine and fellow of the American Academy of Sleep Medicine, is the owner of The Sleep Doctor’s Insomnia Clinic for Adults and Children, in Scottsdale. He is dedicated to using natural techniques to help people sleep and is an authority on sleep supplements. He also sits on the clinical advisory board of The Dr. Oz Show, where he appears regularly. Breus is the author of The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep, and new patients receive a free copy of this groundbreaking book discussing the science and relationship between quality sleep and metabolism. Breus has become a widely recognized leader in this evolving field. Dedicated to raising awareness of both medically diagnosed sleep disorders and the importance of quality sleep for all, he is on a mission to develop naturalbased innovative education and communication programs. The average treatment plan is seven visits. Location: 10165 N. 92nd St., Ste. 101, Scottsdale. To schedule an appointment, call 480-999-5900. For more information, visit DrBreus.com. See ad on page 18.
ThetaHealing with Suzanne Roloff
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hetaHealing is a meditational prayer technique to access natural intuitive abilities to create physical, emotional and spiritual healing with focused intent, prayer and energy through the Creator of All That Is. Suzanne Roloff is a certified ThetaHealing master teacher and will be teaching the Basic, Advanced, Manifesting and Abundance and Game of Life classes in Sedona in September, and three new ThetaHealing classes; Planes of Existence, Family Ties, and Digging Deep in October in Sedona. She is also offering an Access Bars class on September 12 and a Crystal Layout class on September 26. With ThetaHealing, participants release fears and negative programs and patterns that keep us stuck in any area of our life and create new ones; stepping into the power of who we truly are as a being of light and love. Classes may be combined for extra savings. For prices and a complete list of classes, visit ThetaHealingSedona.net. See ad on page 61.
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Breakthrough Peripheral Neuropathy Treatment at Arizona K-Laser
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r. Kent Pederson, BA, DC, of Arizona K-Laser, specializing in noninvasive, painless, cutting-edge healing and peripheral neuropathy pain relief, is offering new patients a free first visit with the purchase of an appropriate treatment plan. The K-Laser is a Class IV laser, the highest designation, which penetrates five to six centimeters deep to maximize the healing process. K-Laser is used by many professional sports teams in order to get their athletes back in action as quickly as possible. This treatment is the best non-invasive treatment available today to relieve nerve and joint pain. Benefits include relief of back, neck, shoulder, knee and leg pain; faster healing times; and reduced pain from arthritis. Weak Class III lasers, pain-numbing shots and medications do not help the underlying condition that causes the progression of neuropathy. The K-Laser is so effective that it actually helps heal the nerve endings, as opposed to covering up symptoms. Location: 11111 N. Scottsdale Rd., Ste. 105, Scottsdale. For more information, call 480-609-1080. See ad on page 6.
mod•i•fy Yoga Studio Has It All
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od•i•fy is a new, eco-friendly lifestyle center located at 4164 North Marshall Way, along the art walk in Old Town Scottsdale. Their slogan is, “Renew, Enlighten and Empower at Modify!” The center was created by Maggie Carvalho with a vision to combine all things healing and wellness-promoting, with a spa/salon, yoga studio and café (opening soon). Carvalho is an eco-friendly hair stylist, yoga instructor and green enthusiast herself. Hairdresser Lorina Quigley just joined the team, coming from A LOR A Organic Studio, offering natural/organic hair services. Quigley is also a Reiki master who does transformational energy healing. mod•i•fy offers makeup, lash extensions, spray tan and full esthetic services done by Adriana Fontes. Lorel Stevens is the massage therapist, offering Reiki and reflexology, and she is also a certified yoga instructor who heads up lunchtime classes on Tuesday and Fridays. The yoga studio offers classes Monday through Saturday with a wide range of styles including basic, mixed level, restorative, yoga nidra, gong meditation and others. For appointments, call 480-589-7451 or visit ModifyAz. com. See ad on page 32.
natural awakenings
September 2014
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Gloria Steinem and Alice Walker Headline Santa Fe Leadership Conference
Energy-Efficient Homes Sell Faster and for More Money
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loria Steinem and Alice Walker, two of the most renowned activists in women’s and civil rights and other causes, will be joined by Dr. Chung Yung Kyung and Aaron Stern at Leading by Being: Exploring a New Vision of Leadership, from 7 to 9 p.m., October 11, at the Lensic Performing Arts Center, in Santa Fe. The discussion, presented by New Mexico’s Academy for the Love of Learning and Ghost Ranch Education & Retreat Center, will spotlight perspectives of these esteemed thinkers on the concept of balanced leadership and explore emerging new styles of leadership. Steinem is a writer, lecturer, editor, feminist activist and founder of Ms. Magazine. Walker, whose 1983 novel, The Color Purple, won the Pulitzer Prize and the National Book Award, is also an acclaimed poet and activist. Kyung is a lay theologian of the Presbyterian Church of Korea, who earned international attention in 1991 by delivering a celebrated feminist/Asian/Third-World interpretation of the Holy Spirit at the World Council of Churches in Canberra, Australia. Stern is the founder and president of the nonprofit Academy for the Love of Learning, and serves on the board of the Mind & Life Institute, in Hadley, Massachusetts. Cost: $100 (including $65 for the scholarship program) or $35 per person. Location: 211 W. San Francisco St., Santa Fe, NM. For more information or to register, call 505-9881234, email programs@aloveoflearning.org or visit ALoveOfLearning.org. See ad on page 10.
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ational surveys are indicating that 90 percent of consumers consider energy efficiency and environmentally sound aspects of a home to be almost as important as interior finishes. Local real estate agent Kathy Maguire, of DPR Realty, a certified EcoBroker, is making an exclusive offer to list a home and receive a free energy audit and a free HERS score. This energy audit and score have the potential to greatly enhance the marketability of the home, resulting in the home selling more quickly and at a higher price. Maguire is also offering home buyers a free energy audit with the purchase of a home. Maguire deals in all aspects of residential real estate, including the luxury market, historic homes, and architecturally interesting homes. In addition to the EcoBroker certification, Maguire also holds the National Association of Realtors Green designation, the accredited buyer’s representative (ABR) designation and the Graduate Real Estate Institute (GRI) designation. “I’m always looking for ways to not only offer my clients the best value, but to also develop a relationship where they feel I am a trusted resource,” Maguire explains. “My EcoBroker and Green designation training helps ensure that my customers, who are my number-one priority, get the knowledge they need. From energy-efficient appliances to solar options and overall energy savings, I have resources at my disposal to help my buyers and sellers make informed real estate decisions.” For more information, contact Maguire at 602-418-4565 or visit KathyMaguire.com/about. See ad on page 20.
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natural awakenings
September 2014
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Unity Church of Mesa
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nity Church of Mesa has several exciting events planned for this fall. Psychologist Steven Patrick, Ph.D., will present The Art & Science of Love workshops, which comprise science-based relationship practices developed by the Gottman Institute on September 5, by donation. That will be followed up with a Couples Weekend from October 10 to 12. Cost is $475 per couple and preregistration is required at Gottman.com/events/couples-workshop-mesa-az. The workshop will present science, mindfulness practices and spiritual principles behind healthy relationships, based on Dr. John Gottman’s empirical research involving more than 3,000 couples spanning four decades. Using Gottman’s methods to analyze an hour of a husband and wife talking predicts with 95 percent accuracy whether that couple will still be married 15 years later. The Couples Weekend will teach ways to enhance friendship and intimacy, to “turn toward” versus “turn away” when things start to go awry, and to deal effectively with perpetual issues that often end in gridlock and negativity. A concert of inspirational songs and stories with Karen Drucker, an awardwinning songwriter and bestselling author, will be held at 1:30 p.m., September 14. Tickets are $10 to $20 for adults, $5 to $10 under 14. She will also speak at 9 a.m. and 10:45 a.m. Sunday services the same morning. Unity of Mesa celebrates 50 years serving spiritually minded people in the East Valley with a special Jubilee Service at 7 a.m., September 17. Services at 9 a.m. and 10:45 a.m., September 21, will look forward to Unity’s future. Unity Church of Mesa is an inclusive community that offers a positive path for living. It is based on the teachings of Jesus, from which it explores universal spiritual principles. The church is now led by Rev. Mark Fisk, Rev. Kathryn Kellogg and Rev. Judy Hildebrand. Location: 2700 E. Southern Ave., Mesa. For more information, call 480-8922700 or visit UnityOfMesa.org. See ad on page 20.
Earth Harmony Festival at Avalon Gardens
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valon Organic Gardens & EcoVillage, in Tumacacori, Arizona, is hosting their third annual Earth Harmony Festival on October 4 and 5. Avalon Gardens, nestled in the picturesque Santa Cruz River valley, is one of North America’s largest ecovillages and a virtual oasis in the desert. Activities include live music, healthy and tasty food, a vendor village with local and fair trade artisans, a fun and interactive children’s village with pony rides and camping for those that want to stay and enjoy the starry nights and sunny days. A highlight of the festival is the engaging and educational ecovillage tour. Guests can explore sustainable living practices such as permaculture, organic gardening, seed-saving, the cultivation of heritage and heirloom vegetables and grains, composting, rain and grey water harvesting, ecobuilding projects, Arizona’s largest food forest system, solar and wind power, the workings of a community supported agriculture program and more. They will bear witness to change in action through a new paradigm of living, thinking, growing and achieving. Admission is free. For more information and camping reservations, visit EarthHarmonyFestival.org or call 520398-2542. See ad on page 7.
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Dear Pain... GO AWAY! • Acupuncture • Diabetes Management • Cancer Support • Detoxification • Pediatrics • Hormone Replacement • Gynecology • Joint Health • Allergies • Digestive Care • IV Therapy • Pre-natal Care • Men’s Health • Women’s Health • Ozone Therapy • Prostate Care
Join us to learn about the best natural approaches to end your pain. Dr. Kristy Anderson will cover the spectrum of natural pain relief, from simple breathing exercises and anti-inflammatory supplements and herbs, to injection therapies like prolotherapy and prolozone for chronic pain issues. Whether you’ve been experiencing pain for either a long time or from something new then you don’t want to miss this event.
Tuesday, Sept 23rd at 6:00pm. RSVP required. Visit LongevityMedical.com for more information. See our article on page 50.
2014
Arizona’s Leaders in Alternative & Integrative Medicine since 1984
13832 N. 32nd Street, Suite 126, Phoenix • 602-428-6151 • Se Habla Espanol LongevityMedical.com natural awakenings
September 2014
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Meditation and Stress Manage- Open House at A Mindfulness Life Center ment Presentation at B~Well
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ida Korolyshyn, a McLean Meditation Institute certified meditation teacher, will give a free presentation, Meditation Made Simple, from 7 to 8 p.m., September 25, at the B~Well Center of Scottsdale. In this informative talk, Korolyshyn will discuss the truth about meditation, some common misconceptions, the many physical, mental, emotional and spiritual benefits of meditation, how to start a meditation practice and meditation techniques. Participants will also learn a simple breathing technique to promote relaxation and relieve stress. Korolyshyn says, “Meditation is beneficial on so many levels. It can enhance anyone’s physical, mental and emotional well-being. More and more businesses and individuals are turning to meditation for stress reduction and for its life-changing benefits. Meditation does not require a lot of time or effort, just a willingness to do it.”
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Location: 4300 N. Miller Rd., Ste. 214, Scottsdale. For more information, visit B-WellCenterOfScottsdale.com or call 602-384-1745. See ad on page 47.
Location: 10309 and 10339 N. Scottsdale Rd., in Scottsdale. For more information, call 480-207-6016 or visit AMindfulnessLifeCenter.com. See ads on pages 21 and 23.
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Mindfulness Life Center and Natural Awakenings magazine will present a free open house special event from noon to 4 p.m., September 27, at the Center’s two buildings at the southeast corner of Scottsdale and Shea, showcasing their many holistic healing classes and services. Guests may enjoy a yoga overview and introduction, mindfulness meditation, Reiki and sound healing demonstrations, information about holistic nutrition and more at no cost. Meet and mingle with fellow Natural Awakenings readers, teachers, healers and practitioners. Relax and explore the Center’s many spaces or listen in and participate in talks and demonstrations. A Mindfulness Life Center is a safe, open-hearted community for those seeking less stress and greater fulfillment in their everyday lives, bringing together masters in the healing arts and multiple disciplines to provide a holistic range of modalities, treatments and education. Class offerings feature mindfulness practices, yoga, meditation, qi gong, sound healing, book study groups and more.
I found it — -Aging!
My cholesterol dropped by 73 points in 1 month, my husband’s morning blood sugar level dropped from 200 to 113 in 3 months, and we are feeling and looking so much YOUNGER! A few months ago, my husband’s blood sugars were out had taken on a yellowish-grey pallor… which showed me that his liver and kidneys were also in serious trouble. I was scared! A friend stopped by, took one look at Charles, and said, “We have to get him on Forbidden Micronized Rice Heart immediately!” Although I had never heard of it, I quickly said, “Get me some now.” I am so grateful that I did! Within 3 weeks his skin was pink and glowing and he was ing more energy, sounder sleep, and improved skin.
uct for only a month, my cholesterol had dropped by 73 points! I had been taking several other natural supplements one month my cholesterol dropped to normal, as did my triglycerides, and three other blood markers that had been way too high. My doctor was shocked. He said no drug blood markers drop significantly! My doctor said he knew of nothing that could work like that across so many body systems! “Not drugs...but real foods,” I said.
What’s In This Product and How Does It Work? The basis of the product is a very ancient strain of forbidThen, the purple husk, which is extremely high in antho(the endosperm) is removed—this is the part that carries the building blocks. Everything else is discarded.
— this is then milled down to the size of a micron! That’s it—that is all that’s in this amazing raw natural product.
It takes 60 pounds of Forbidden Rice to make ONE Pound of my product.
Kare & Charles Possick
it does not even — it can immediately
go into the cells and energize them! charged alpha glucan chains of super nutrients can pierce cell walls massive amounts of ATP Light Energy, so that the cells can re-
Recharge, Repair, and Regenerate Your Cells
A recent university medical study showed — more than 80% of the sugars and nutrients we need for energy cannot get into the cells. — it powers -eases that have names … your cells are also powering down and dying. When the sugars (polysaccharides) can’t get into your cells to be used for energy, they cause another problem, too. They float —or high blood pressure, in the brain they cause learning and memory —cataracts, in the skin—wrinkles. With my raw natural product you can recharge your cells and
Read What This Has Done For My Friends ... When I shared this with my friend, Bonnie, her body used the new cellular energy to reduce her blood pressure and smooth the wrinkles from her face. Nicole’s intense pain from an accident is experiencing acid reflux or gout. Dee Dee’s night blindness is gone and so are her allergies. Charles morning blood sugars have dropped from 200 to 113. I am looking so much younger that someone asked me if I had a ‘procedure’ done! Even my grandproduct. So … would you like to see what this amazing food will do for you?
Call me (Kare) at: 727-798-8764 I’ll send you my FREE book, get this product on its way to you -aging too! Kare@HighFrequencyWellness.com
globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Online Opportunity
Major University Offers Integrative Medicine Certificate The George Washington University School of Medicine and Health Sciences is inaugurating an online Integrative Medicine Program in partnership with the Metabolic Medical Institute and accepting applications toward graduate certification in integrative medicine. Integrative medicine focuses on the whole person, and the curriculum includes prevention, self-care, nutrition, exercise prescription, dietary supplements and wellness-based therapies. Students also review advanced predictive diagnostics, biotechnology, and systems biology utilizing proteomics, genomics and metabolomics. Graduates will gain cutting-edge knowledge to make wellinformed decisions with their patients about treating disease, promoting vitality and optimizing aging. To learn more and enroll in the program, visit MMIMedicine.com.
Apple Corps
Green Apple Day Aims to Transform Schools The Green Apple Day of Service, to take place on September 27 nationwide, will give parents, teachers, students, companies and local organizations ways to transform schools into more healthy, safe and productive learning environments via local service projects. Green Apple is a global movement dedicated to enabling schools to provide clean and healthy air, conserve energy and other resources and serve as places where young people can reap inspired dreams of a brighter future. Source: MyGreenApple.org
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GMO Gung-Ho
U.S. Farmers Plant More GMO Crops Farmers in the U.S. added 12 million more acres of genetically modified (GM or GMO) crops in 2013, reports Clive James, with the International Service for the Acquisition of AgriBiotech Applications, and now lead the world in their production by volume. Even as many U.S. consumers reject foods containing GM ingredients, many farmers continue to embrace the technology. “In general, choosing GM seed is an economic decision for farmers,” says North Dakota Farmers’ Union President Mark Watne, who grows corn, soy and wheat in Minot. “If you give them a tool to battle weeds at a reasonable cost, they adopt it.” Source: USA Today
Join us as we explore our bodies, and the healing herbs that support it. 5 Saturday mornings starting October 18th 9am - 1pm • Call to RSVP $100 deposit guarantees you a spot! Introducting our newest Certification Class - January 2015
3-day Weekend Intensive Herbal Certification Course All the same great information - just intensified! Offered once a year - get certified in 3 days! Call for info
Check our website for 3 FREE ‘Intro to Herbal Healing’ seminars in September!
Summer hours: WED-FRI 11a- 5p; SAT 10a- 3p, Closed Sun-Mon-Tues Online store now open: www.Store.SWHerb.com
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September 2014
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healthbriefs
RAISINS LOWER BLOOD PRESSURE AND DIABETES RISK
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esearchers from the University of Kentucky have determined that snacking on raisins can decrease high blood pressure and reduce the risk of Type 2 diabetes. For 12 weeks, 46 men and women snacked on either processed snack foods or raisins. At the beginning and end of each month, the researchers tested for blood glucose, diabetic risk markers and blood pressure. Raisin snacking was found to reduce blood pressure while improving blood glucose and diabetic risk factors. The researchers concluded, “Regular consumption of raisins may reduce glycemia and cardiovascular risk factors, including blood pressure.”
Forgiveness is the key to action and freedom. ~Hannah Arendt
TONGUE DIAGNOSIS REVEALS SLEEP DISORDERS
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raditional medicines have long utilized tongue analysis to diagnose various disorders. Now, a recent study from the Republic of Korea’s Institute of Oriental Medicine supports the accuracy of this ancient health practice in the area of sleep dysfunction. The researchers studied two separate groups of 153 people and 454 elderly people; in both, the color of their tongues was analyzed and compared with cases of sleep disorders within each group. Those experiencing sleep dysfunctions had a paler tongue color compared with those in the healthy group; they also had more thickly coated tongues.
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A NATURAL SOLUTION TO SLEEP APNEA
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ccording to a National Institutes of Health study, most people believe that sleep apnea is caused by a sagging soft palate or by some other obstructive tissue in the throat. Actually, it’s the result of a diminishing signal from the brain to the diaphragm to breathe that can occur during the transition from initial semi-wakefulness into the next stage of lighter sleep prior to deep sleep. In some people, the unintended reduction in the signal is significant enough that breathing goes beyond being shallow and completely stops. After a short period of time, the brain, realizing the need to breathe, forces a rapid inhalation to restart respiration which actually drags the sagging localized soft tissues into the airway, as reported in Sleep Apnea: A New Approach to an Emergent Problem, by Master Herbalist Steven Frank, of Nature’s Rite. For some, there’s no indication of potential problems when awake, because the tissues remain in their normal state and the throat doesn’t close off during the day or when relaxing or resting, but they can experience an obstruction problem when trying to go to sleep. Instead of resorting to surgery to remove neck tissue or using a machine to force air into the lungs, natural herbal solutions can work to increase the brain signal that maintains continuous breathing without the breakdowns that necessitate rapid inhalation. According to the Encyclopedia of Herbal Medicine, ingesting herbs like lobelia, thyme and cramp bark can intensify the signal from the brain to the diaphragm, increase the gas-transfer efficiency of the lungs and relax some of the skeletal muscles that can obstruct the propagation of the signal. For more information, call 888-4654404 or visit NaturesRiteRemedies. com. See ad on page 55.
YOGA
MEDITATION
CLASSES
Stress reduction can come quickly and easily through the practice of mindfulness WHAT IS MINDFULNESS? Mindfulness is a heightened, moment-by-moment awareness of our thoughts, words and actions. Because there is no judgment, this way of being cultivates self-acceptance, compassion and clear conscious decision-making.
WHAT YOU CAN EXPERIENCE HERE
We offer a variety of membership levels, along with single and multi-class packages to best align with your highest needs.
View our schedule and register online or call 480.207.6016 amindfulnesslifecenter.com
$79/mo. unlimited classes excludes workshops.
Drop-In Rate $8 per class (excludes series)
Exp 9/30/14
Building A | Main Registration + Classes 10309 N. Scottsdale Rd, Scottsdale AZ 85253
$49/mo. unlimited yoga classes. Exp 9/30/14
Building B | Yoga + Activities 10339 N. Scottsdale Rd, Scottsdale AZ 85253
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eventspotlight
Alex Hermosillo to Hold Energy Healing Class in Scottsdale
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lex Hermosillo, an internationally known healer, author, spiritual teacher and the founder of the Mastery of Energy Healing Center, in Tempe, will share his inspiring journey through a near-death experience and the spiritual principles given to him about the true nature of hope, how healing occurs and how to receive miracles in all aspects of life from 1 to 3 p.m., September 20. The lecture, What Heaven Taught Me About Hope, Healing and Miracles is accompanied by a guided healing meditation. Then
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Hermosillo will offer his teachings and healing techniques in a Mastery of Energy Healing Training Class—Level 1, on November 2, from 10 a.m. to 5 p.m. Born with a natural gift to help people with their pain with a touch of his hand, Hermosillo was given a second gift in 1997 in a near-death experience where he gained great wisdom and returned from his extraordinary journey with his healing abilities and intuitive senses greatly amplified. Following this life-altering event, he wanted
nothing more than to help others experience love, peace and healing in their daily lives; what he calls, “Heaven on Earth.” Hermosillo will reveal the wisdom given to him while on the “other side” about the true nature of hope, an energy vibration that opens the door of one’s heart to receive healing and
FREE SPECIAL EVENT FOR NATURAL AWAKENINGS READERS! Hosted by A Mindfulness Life Center
miracles that include receiving physical and emotional healing, purposeful work, nurturing and loving relationships and raising one’s consciousness. The Level 1 Mastery of Energy Healing (MEH) training class stems from the gifts given to Hermosillo, along with his experiences of healing, research and dedication. MEH is a gentle, non-invasive technique that is simple, fast and effective. Anyone can learn this technique in a one-day class to assist themselves and others, in person or at a distance. MEH assists an individual in releasing non-nurturing physical, mental and emotional energies, allowing the body to heal the cause. This includes stress, fears, grief, depression, phobias, heartbreak, toxicity, trauma, physical pain and symptoms of illness. Through MEH, Hermosillo teaches others how to release their pain, be it emotional, mental or physical. They feel energized, clear and positive, and aches and pains, in many cases, are relieved or gone. Hermosillo advises that participants will experience an increase in energy and vitality; nurture and balance their emotions; strengthen their immune system; and raise their consciousness to receive hope, healing and miracles. He espouses that we all have the power to release the energies of heartaches, heartbreaks, stress, worries, fears, negative thoughts, unserving emotions and physical illness, and experience a happy, healthy and loving life. Tickets for the Sept. 20 lecture are $10 in advance/$20 at the door. Location: Mustang Library Auditorium, 10101 S. 90th St., Scottsdale. For more information, call 480-345-9972 or visit MasteryOfEnergyHealing.com. See ad on page 27.
OPEN HOUSE EVENT SATURDAY, SEPTEMBER 27 NOON - 4PM Meet and mingle with your fellow Natural Awakenings readers along with teachers, healers and practitioners at A Mindfulness Life Center! Relax and explore the Center’s many spaces. Listen in and participate in talks and demonstrations. Just some of the activities throughout the day will include:
Located on the southeast corner of Scottsdale & Shea
480.207.6016
amindfulnesslifecenter.com
Building A | Main Registration + Classes 10309 N. Scottsdale Rd, Scottsdale AZ 85253
Building B | Yoga + Activities 10339 N. Scottsdale Rd, Scottsdale AZ 85253
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Be Toxin Conscious for Safety
T
by Linda L. Leibl
he truth is that products applied to the skin can enter the bloodstream in 30 seconds or less. This is the reason hormone and nicotine patches work so quickly. Think about all the products in our home shower and bathroom that we’ve likely been consuming every day for months and years while our body is accumulating dozens of potential toxins. They can create imbalances and even contribute to the breakdown of the immune system. The United Kingdom has banned more than 1,100 skincare ingredients, but the United States has banned only 10. Today, there are great alternatives that use pure, safe Swiss botanical products that are very effective without toxins, helping everyone stay
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healthier longer. Using toxin-free products may even help slow down the aging process. In the year 1900, one out of 1,000 people could have been expected to be diagnosed with an autoimmune disease or illness such as cancer. In 1997, one out of three people were expected to develop a toxic immune disease or have toxic ingredients in the environment contribute to cancer at some point in their lifetime. In 2002, one out of two people could have been forecast to be in contact with a toxic ingredient in their environment. That means when we are in a class, gathering, workshop, meeting or seminar of any kind, half of the people around us may be affected with a toxicity-related immune disease or illness. We’ve all heard that “early detection leads to early treatment.” What about considering early prevention? Healthy living prevents needless suffering, pain, expense and additional stress in our life. Harmful toxins come from three sources in our environment: the air we breathe; personal care products that we use day in and day out on our skin, hair and body; our food—if it comes in a box or can, is processed, packaged or manmade, don’t eat it. Linda L. Leibl is a master anti-aging aesthetician and owner of Advanced Skin Technology. For more information, visit MyBeautifulSkin.com or call 480-254-0302. See ad on page 61.
Have a Stubborn Skin Disorder and Tried Everything Else? Finally there is a solution, try Natural Awakenings DermaClear, a natural, affordable skin repair salve. Our all natural personal skin care product brings comforting relief to sufferers of many skin irritations. DermaClear will simply feel good putting it on. Cooling and soothing, the Calcium Montmorillonite/ Calcium Bentonite clay penetrates pores and open areas of the skin and pulls out toxins and inflammation. The proprietory blend of homeopathics go even deeper, address the root causes and assist to bring even deeper toxins to the surface.
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September 2014
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Surprising Underlying Causes of a Stiff Back by Dr. Robb Blackaby
T
hose that find their lower back is quite stiff in the morning upon wakening or that it is sometimes difficult to stand upright after prolonged sitting in an office chair or car, might be surprised to learn that soreness in the lumbar spine, buttocks or thighs can be caused by the hip joints. The hip is a key joint in the body and has to move during many functional activities every day. It is comprised of the femur bone, which has a ball at the top, and the socket of the
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pelvis. It is held in the socket by thick ligaments, a capsule and surrounding musculature, which give it stability while allowing it to move through a large range of motion. It needs to freely move forward, backward and from side-to-side, as well as rotate. When sitting frequently at a computer, driving or reading, the hip ligaments and surrounding musculature can tighten up over time. A normally active person that does not perform active stretches at home or practice
yoga can still experience this tightening of the hips. As the hips get tighter over time, motion decreases and it is more challenging to perform daily activities. The process also decreases the ability to absorb the shock of weightbearing activities. This force is now transferred up to the sacroiliac joints and lumbar spine. In addition, when we take a normal step and the hip is tight, excessive force is pulled on the spine. This constant yanking can in turn cause inflammation and irritation of the back, groin, buttocks and thighs. There are many causes and treatments of back and hip pain. Stretches can help individuals enjoy a more flexible hip and a happier back. If pain is still present, they may want to look at other contributing factors such as posture, excessive weight gain, core strength and stress. Dr. Robb Blackaby, PT, DPT, ATC, CFMT, is the owner of the Desert Institute of Physical Therapy, in Scottsdale, and offers free initial consultations. For more information, call 480-998-4848 or visit DesertInstituteOfPT.com. See ad on page 6.
Kamini Desai, Ph.D.
Using Love as a Spiritual Practice “Empowering for women of all ages”
Rajarshee Choudhury of Bikram Yoga Life Lessons Love Lessons $16.95
wisewords
Kamini Desai Explores a Yogic Life
Inner Calmness Leads to Self-Mastery by Linda Sechrist
K www.amritkala.com 352.685.2855
amini Desai’s Ph.D.-worthy versatile body of teachings combines her lifelong interests in Western psychology and Eastern philosophy. Trained at the Kripalu Center for Yoga & Health, in Stockbridge, Massachusetts, she develops and leads core programs for Florida’s Amrit Yoga Institute, providing advanced studies dedicated to the science and system of integrated human development. A resident of Salt Springs, Florida, and the Netherlands, she teaches in 10 countries on three continents.
What is a yogic lifestyle? It means being focused on inner peace. Through the study of yoga as a complete science of self-mastery, I’m cultivating the realization of my highest self beyond body and mind. This intention is the director of my unfolding life. I like to use the metaphor of a ship. If this higher self as a wise captain isn’t steadily setting the course at the helm, then on any given day, the happy, sad, grieving, enthusiastic or depressed me will likely be steering my life in a contrary direction and I’ll just be going in circles. In the Integrative Amrit Method of Yoga, along with the integrative method of yoga nidra that I practice and teach, my focus is on the release of body energy, rather than any physi28
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cal pose. Energy is healing. When energy is freed up, it naturally calms the mind and creates a spontaneous, meditative state in which the highest self can be experientially known. To free energy, I attune to the sensations resulting from the physical alignments in any yoga posture. Each pose focuses attention on sensations occurring along the meridian lines in the body, allowing areas that are blocked and limited to open up and energy to optimally flow. Then, in what Amrit yoga describes as the “second half of the posture,” I close my eyes and feel that released energy becoming magnified through my attention. The stronger the energy becomes, the more the mind organically dissolves into a meditative state where mental, emotional and physical healing can happen spontaneously.
What was it like to grow up as the daughter of Yogi Amrit Desai, a wellknown guru? I feel blessed that I was exposed to my father’s teachings from a young age. His message that I first embraced was that people and things will always change, and if I rely on either of them for happiness and peace of mind, I’m depending on the undependable. The
need is to find internal stability in the midst of every polarity. My dad, now approaching 82, has always been an example of one whose entire life is about moving towards a changeless state of being and of what it means to remain a nonjudgmental witness to all that happens in life. Still, I had to learn my own lessons.
How have you benefited from yoga? I began studying with my dad when I was 16. Now, at 46, I more fully value the depth of yoga. The longer I practice, the more grateful I am that my mind is less fragmented than it otherwise would be. I’m progressively able to deal with situations that would have sent me over the edge before. I more naturally avoid wasting a lot of mental energy in internalized, “If they say this then I’m going to say that,” conversations. With less mental chatter, I have more energy and stamina to focus on what is in front of me. I can be totally absorbed in each present moment for a deeper sense of fulfillment in what I’m doing.
How do you feel about the Westernization of yoga? Individuals that begin any style of yoga for its physical benefits are off to a good start, but anyone that maintains a regular practice becomes curious about yoga’s other benefits, like relaxation, more peace and a sense of happiness that arises without any apparent cause. Eventually they ask, “Why is this good thing or greater bliss happening to me? What else is there besides postures?” Although everyone eventually learns many life skills, we rarely learn how to live our lives well, manage our emotions and relate to others in ways that create more peace and happiness within. These are the uncaused benefits of yoga that people come to love. Find more of her words of wisdom in articles posted at KaminiDesai.com. Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAboutWe.com for the recorded interview.
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Yoga Celebrates Unity of Purpose and Diversity of Expression To celebrate National Yoga Month, Natural Awakenings surveyed some of the area’s leading studios and instructors about their approach to improved health and wellness.
Spirit of Yoga
mod•i•fy
Spirit of Yoga is the Southwest Institute of Healing Art’s world-class yoga studio and teacher training center, in Tempe. Their intention is to provide a sanctuary to those that seek yoga as a path to self-discovery and celebrate the deep spiritual connection inherent within the practice of yoga.
mod•i•fy teaches basics, mid-level, yoga nidra, candlelight yoga, slow flow yin and lunchtime yoga for all levels. They want students to feel a connection and take a break away from the things we feel overwhelmed by or confused about and connect to what’s important—our sense of self.
For more information, call 480-567-0695 or visit MySpiritOfYoga.com. See ad on page 33.
Jennifer Annjanetta Annjanetta specializes in custom one-on-one and small group yoga sessions. Students will learn to hold difficult poses and ride the waves of emotion and resistance that arise from them. This helps build inner resolve and mental strength, along with becoming strong and limber, reconnecting mind and body into a beautiful self-aware whole.
For more information, call 480-5897451 or visit ModifyAz.com. See ad on page 32.
For more information, call 480-207-6720 or visit JenniferAnnjanetta.com. See ad on page 52.
Kinesphere Center for Movement Education Yoga can be injurious when practiced with out-of-alignment bodies from a culture of sitting. Kinesphere uses Gyrokinesis, a fluid, dynamic, breath-driven yoga class with a biomechanical emphasis. Small classes allow for individual attention in a non-competitive atmosphere. For more information, call 602-532-3111 or visit kcme-az.com. See ad on page 29.
Rhiannon’s Latitude 33 Yoga
ANAHATA Sound and Energy Healing is North Scottsdale’s first yoga, sound and energy healing center for all ages that seek peace, balance, perspective, and a community of conscious connection. They focus on ancient traditional yogic practices such as kundalini, naam and yoga nidra, which are all deeply meditative and healing.
Rhiannon’s Latitude 33 introduced stand up paddleboard yoga to the community by connecting the element of water and yoga fitness in an otherwise earthbound practice. Practicing yoga on a paddleboard empowers and inspires confidence, while the serenity of the water brings peace of mind to the student.
For more information, call 480-699-9600 or visit Ana-ha-ta.com. See ad on page 29.
For more information, call 480-5261207 or visit RhiannonsYoga.com.
ANAHATA Sound and Energy Healing
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MASTERS OF
BODYWORK Your directory of leading, local bodywork practitioners.
CRANIOSACRAL MARY PETERSON PHYSICAL THERAPY
INNER JOY CENTER
Mary Peterson PT, MS Ed 480-998-1646 MaryPetersonPT.com
A Mindfulness Life Center A Mindfulness Life Center invites yoga students of all levels to join in any number of classes offered nearly every day of the week, including yoga basics, all levels flow, gentle restoration, yoga nidra, mysore and advanced flow. The Center welcomes students at any point in their practice. For more information, call 480-2076016 or visit AMindfulnessLifeCenter.com. See ads on page 21 and 23.
ENERGY WORK
Kim Carter is a Healing Touch certified practitioner, Yoga Alliance registered yoga instructor and iRest Yoga Nidra instructor. She received her 200-hour training in the Viniyoga lineage in 2005 and completed Baptiste Level One training in 2013. She also teaches adaptive yoga to populations dealing with physical and emotional challenges. For more information, call 480-7736599 or visit MultiplicityEnterprises. com. See ad on page 32.
• 6730 E. McDowell Road, Suite 134 Scottsdale, AZ 85257 • 600 W. Ray Road, Suite D-2 Chandler, AZ 85225 480-888-9522 InnerJoyCenter.com
REIKI HARMONY CENTER
MARY BELL R.N.C.
Foundation for Unity Consciousness 808-651-2045 mbell5500@gmail.com FoundationForUnity.com
717 W. Union Hills Dr, Ste 12A Phoenix 85027 480-399-2611 ReikiHarmonyCenter.com Info@reikiharmonycenter.com
TAMARA GONSOR
Access Consciousness® Body Process Facilitator All Of Life Comes To Me With Ease, Joy & Glory! 602-357-0026 HeyThereFuture.com
DIANA GORBEA AZ Center for Ancient Healing Arts, LLC East Mesa, AZ 85207 480-212-6747
SCHOOLS HEALING ARTS CONNECTION, LLC 1717 W. Northern Ave., Ste. 115 Phoenix 85021 623-215-7988 info@how2heal.com how2heal.com
SEDONA SCHOOL OF MASSAGE 928-284-3693 info@sedonaschool.com sedonaschool.com
DianaGorbea.com
Kim Carter
REIKI
MOVEMENT EDUCATION KINESPHERE, LLC Phoenix Pilates & GYROTONIC® Exercises 711 E Missouri Ave., Ste. 180 Phoenix 85014 info@kinesphere-studio.com 602-532-3111 Kinesphere-Studio.com
SOUTHWEST INSTITUTE OF HEALING ARTS
1100 E. Apache Blvd., Tempe 85281 480-994-9244 info@swiha.edu swiha.edu
STRETCH THERAPY STRETCH i-D®
PHYSICAL THERAPY DESERT INSTITUTE OF PHYSICAL THERAPY
15953 N. Greenway-Hayden Loop, Ste. A Scottsdale, AZ 85260 480-998-4848 DesertInstituteOfPT.com
Muscle Balance Therapy David J. Castro, C.H.E.K Practitioner 2915 E. Baseline Rd. #101 Gilbert, AZ 85234 480-776-0626 InnovativePrimaryCareAz.com Free 30-minute consultations
STRUCTURAL INTEGRATION RIHAB YAQUB
Certified Rolfer™ Rolf Movement® Practitioner Somatic Experiencing® Practitioner 480-735-8875 RolfingResources.com Appointments in Scottsdale and Gilbert
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Yoga Brings Myriad Varieties and Benefits by Dr. Linda Khoshaba
Y
oga is a physical, spiritual and mental practice that allows us to awaken the body and mind. It has been around for thousands of years and has roots embedded in the Indian culture. In the past decade, it has become increasingly popular in our society. Stress is a part of our everyday culture and can be difficult to avoid, but yoga can be a great tool to help combat it. Yoga involves several different types of stretching exercises and incorporates breathing and meditation practices. It is also a widely used form of exercise that almost anyone can engage in. Yoga has positive health and mental outcomes, including improved sleep, digestion, energy and attitude. Yoga forces our mind to be present with our breathing, draws our awareness to its consciousness and engages the parasympathetic nervous system (PNS), which controls relaxation. The PNS regulates the digestive system to secrete
more enzymes and juices, and promotes proper absorption of food. It also regulates the body’s ability to regulate heart rate and dilate the blood vessels. These mechanisms are significant in helping tackle stress. Yoga has many positive physical benefits, including improved flexibility, posture and strength. Weight-bearing exercises and resistance training help prevent osteopenia and osteoporosis. Yoga keeps joints and bones healthy due to increased blood circulation that brings more oxygen and nutrients to the area. Postures that focus on twisting encourage blood to return to the heart and bring new fresh blood to the area. Postures that focus on inversion, such as a headstand, also send blood back to the heart and lungs to become oxygenated and dispersed throughout the body, and are great for conditions of swelling. There are many different styles and postures in yoga, such as Bikram, anusara, prenatal, restorative and sivananda. All will produce positive health benefits, but differ in timing, poses and experience. Bikram involves yoga poses in warm, humid heat, like a sauna. It is a great style for people interested in detoxing and weight loss. Anusara is good for beginners because it offers a lot of flexibility in poses and positions that are not extremely difficult. Prenatal yoga can be of great benefit to women in all trimesters and can improve outcomes of labor and delivery. Restorative yoga focuses on fewer, but more prolonged, relaxation poses. Sivananda is a more traditional yoga that involves aspects of spirituality, diet and meditation, and can last several hours. Regardless of the style, engaging in a yoga exercise a few times per week can produce significant, compounded, long-term health benefits, and should be a practice to be incorporated for a healthy lifestyle. Sign up for a class with a local gym, yoga studio, or even try DVD exercises from home. Dr. Linda Khoshaba received a doctorate from Southwest College of Naturopathic Medicine. Her main areas of focus include women’s health, pediatric medicine, diabetes management and prolotherapy. For more information, visit MyIntegrativeHealth.com. See ad on page 39.
Kim Carter MA, HTCP, RYT 2045 S. Vineyard, Ste 139, Mesa, AZ 85210
(480) 773-6599
kim@multiplicityenterprises.com www.multiplicityenterprises.com
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fitbody
Say Yes to Yoga It Boosts Health, Peace, Community and Spirituality by Lynda Bassett
students continue their practice, they feel less stress and an increased sense of peace and relaxation, along with other mental health benefits. “Yoga gives you what is often called a ‘witness consciousness’,” says John Kepner, executive director of the International Association of Yoga Therapists, in Little Rock, Arkansas. “Being able to observe the external events around you, but not being caught up in the drama. In modern terms, it’s an increased ability to stay cool, calm and collected. After a good yoga class, your troubles can appear further away.”
Improved Relationships
L
ois Parker Carmona first stepped into a yoga studio looking for better physical health. “I was doing hot vinyasa because I wanted to sweat. I wanted to feel better,” she recalls. Many people on a similar quest try yoga for the first time during September’s National Yoga Month (YogaHealthFoundation.org/yoga_month), founded by Johannes Fisslinger. “This year, more than 2,200 yoga studios will offer informative public events or a free week of classes to new students to educate everyone about the health benefits of yoga and inspire a healthy lifestyle,” says Fisslinger. “Yoga and mindfulness are an essential part of America’s newly emerging health paradigm.” Like many others, as Carmona deepened her practice, she discovered that yoga’s benefits transcend the physical. Then she went further, becoming a certified Baptiste yoga instructor and co-owner of Melrose Yoga, in Melrose, Massachusetts. “Many of us are so busy and consumed with the constant motion of day-to-day activities that we lose complete track of who we are, along with the state of our bodies,” she says. “Yoga reconnects me with myself.”
Flexibility
One reason that people try yoga is to improve their flexibility. A recent report from Yoga Alliance, a non34
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profit association based in Arlington, Virginia, states that it can improve flexibility and mobility and increase range of motion over time as ligaments, tendons and muscles lengthen and become more elastic. It also helps relieve muscular tension throughout the body. The Alliance’s Danica Amore notes that flexibility means different things to different people. “A senior might define flexibility as being able to pick up the grandkids, while young people might consider it essential to their athletic abilities.” Flexibility can also mean being able to turn around easily while backing out of the driveway or running with fewer injuries, adds Carmona. Improvements in flexibility generally depend on an individual’s age, health and commitment to practicing yoga, as well as the style chosen. “There are so many different lineages of yoga, and each teacher has his or her own style. Plus, each individual progresses at their own pace,” Amore explains. “It’s really a question of where you want this personal practice to take you and how you embrace it in your private life.” The bottom line is that everyone’s journey is different.
Mental Health
Many experts concur that yoga can be effective in reducing stress. As
When stress is reduced, an increased sense of calm tends to permeate all areas of one’s life, observes Kepner. “Based on my experience, yoga also helps improve relationships.” He has taught the same group of students for 10 years and notes their special relationship: “If one goes to the same yoga class regularly, a friendship tends to develop with others in the class, called Songhai. After a while, practicing together becomes one of the most valuable parts of the practice,” he says. This beneficial, deeper sense of community—a major allure of a long-term yoga practice—develops mainly from the intangible sense of working together in terms of physical, mental and spiritual support.
Spirituality and Connectedness
“Even beginning students quickly realize how connecting with their bodies and their breath helps them in their everyday lives,” says Carmona. “It adds a transcendent dimension to everything you do in life.” In addition to its more immediate tangible benefits, other long-term benefits experienced by students may be harder to define or quantify. Carmona observes, “People generally say that yoga has changed their life, physically, mentally and spiritually.” Lynda Bassett is a freelance writer outside Boston, MA. Connect at LyndaBassett@gmail.com.
Low Testosterone Has Many Causes by Dr. Paul Stallone
A
therapy that may be appropriate for one patient may not be for another. Decreased libido, erectile dysfunction, depression, weight gain, decreased energy, hot flashes and many more symptoms of hypogonadism (low testosterone) are difficult for many men to accept. This could be why many self-diagnosis, self-prescribe and self-administer a controlled substance instead of consulting with a trained practitioner. Thinking, “What’s good for him is good for me,” is very risky, because it could in fact cause more harm than good. Testosterone therapy may be completely safe and suitable for myriad patients, but without certain tests, treatment can come with numerous cautions. Testing is more complicated than simply checking testosterone levels. Multiple hormones and precursors need to be evaluated to determine a true deficiency or problem. Tests may also give insight to other hormonal reasons causing low hormone levels, such as adrenal dysfunction. Testosterone replacement therapy is only appropriate for men that have below-normal levels and don’t have any medical conditions that could be exacerbated by testosterone. Testing and exams would indicate an enlarged prostate or show evidence of prostate cancer, and both conditions would respond negatively to testosterone therapy. Discussing hypogonadism with a physician is much more important than restoring lost libido. Failing to treat low testosterone could put a man at higher risk for osteoporosis, frailty, heart disease and Alzheimer’s disease. A knowledgeable physician will be able to detect factors that could be causing hypogonadism such as tumors on the pituitary gland, testicular is-
sues, alcohol use, injuries, thyroid imbalance, infections, medication use and obesity. If one of these factors is contributing to the hypogonadism, then treatment should be focused on the cause. After the test results are in, a follow-up appointment to review them is essential. Those with confirmed hypogonadism have many options for recovery. One great way to boost testosterone and human growth hormone (HGH) is short, high-intensity workouts. Exercising as hard as possible for 30 seconds and then cooling down for 90 seconds and repeating is a great natural way to augment hormone production. Depression and weight gain, common symptoms of low testosterone, may make it harder to start any exercise program, but there are even options to help with this. Exercising may work for many, but there are additional options that include herbs and supplements to help balance or produce more testosterone. Zinc, vitamin D, saw palmetto, ashwagandha, astaxanthin, magnesium and flaxseed are a few supplements that have been studied for their testosterone-producing effects. Not all will be suitable for everyone, and dosages will vary,
depending on the patient. A hormone-trained physician will be able to recommend trusted brands and appropriate dose and might suggest additional supplements. Exercise and herbs may not be enough to correct all testosterone imbalances, so that’s where bioidentical hormone replacement therapy may help. They are important for stabilizing hormones because they are biologically similar to the hormones our body naturally produces. Testosterone cream can be formulated by a physician to individual needs when using a compounding pharmacy. Some patients may even require testosterone injections, administered in the office, although this route is usually short-term. There are numerous options for addressing hypogonadism, and it’s for this reason that a trained physician should recommend and monitor treatment. Paul Stallone, NMD, founded the Arizona Integrative Medical Center, located at 8144 E. Cactus Rd., Ste. 820, in Scottsdale. He combines natural/ alternative/conventional treatments to best fit and benefit each individual patient’s needs. For more information, call 480-214-3922 or visit DrStallone. com. See ad on inside front cover.
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Conscious Caregiving Nurture Yourself While Helping Another by Deborah Shouse
I
“
f you’re depressed, tired or sick, your caregiving is likely to suffer,” counsels John Schall, CEO of Caregiver Action Network, in Washington, D.C., and a former family caregiver. “For the sake of your loved one, take care of yourself.” The AARP estimates that some 34 million family caregivers provide for someone that is ill or disabled in the U.S. According to the National Alliance for Caregiving, in Bethesda, Maryland, caregivers generally strug-
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gle with finding time for themselves, managing emotional and physical stress and balancing work and family responsibilities. Experts suggest that the following seven steps can help people enjoy a healthier, less stressful and more conscious approach to care giving— and receiving.
Reframe Care
When Lori La Bey’s mom was diagnosed with dementia, the daughter
initially felt she was the only family member that could help her. However, gradually, the Minneapolis-based international caregiver advocate and founder of AlzheimersSpeaks.com learned to welcome help from others. “Being perfect gets in the way of true connections,” she observes. Although La Bey began her caregiving out of love, the volume of related tasks soon sparked stress. That’s when she taught herself to slow down and reframe her outlook: Before going into her mom’s room, folding her laundry, scheduling healthcare practitioners and delivering dinner, La Bey paused to consciously ask: “Is Mom safe, happy and pain-free?” Centering on those three questions reminded her that she was doing this work out of love. Psychotherapist Diana Denholm, Ph.D., of West Palm Beach, Florida, heightened her own consciousness by learning to see caregiving as a collaborative effort. Denholm, author of The Caregiving Wife’s Handbook: Caring for Your Seriously Ill Husband, Caring for Yourself (CaregivingWife. com), sought to keep her husband as engaged and active as possible. When she had difficult issues to discuss, she’d make a “talking date” with him, offering choices by saying, “I’d love to chat with you. Would Tuesday before dinner or Thursday after breakfast work for you?” Before the date, she’d select a comfortable room and clear her mind by meditating, napping or mindfully sipping herbal tea. The conversations would cover anything from how to work with their health professionals to plans for his end-of-life ceremony. They agreed on strategies and worked together as a team.
Redefine Assistance
“I’ll carry your luggage for you, Dad, since you’re not feeling well”… La Bey still remembers her father’s downturned mouth as she tugged the suitcase out of his hands. “I was trying to be helpful, but instead I took away his dignity and power,” she later realized. “If I had packed his bag lighter, he could have carried it like always.” When are we helping and when are we doing too much? “Put yourself in the sick person’s shoes. Avoid doing something the person can do for himself,” agrees Denholm. Controlling behavior changes the dynamics of the relationship and can put the caregiver in a parental role. She recommends a holistic brainstorming exercise in which the caregiver writes answers to such questions as: What am I frustrated about? What really annoys me? Why am I angry with myself? The results offer a window to understanding our own feelings. “Feeling anger could mean we’re acting codependently and taking on too many responsibilities,” Denholm says. “The caregiver’s job isn’t to save the patient, but merely to support him or her in necessary ways.”
Ask for Help
“I don’t want to be a burden,” and “We’re afraid of losing our privacy,” and “I’m the only one who can take care of him; no one else can do it right,” are common concerns. “These self-limiting beliefs prevent people from reaching out for help,” says family caregiver and life coach Yosaif August, founder of Yes To Life Coaching (YesToLifeCoaching.com), in Phila-
Extending a Hand to Caregivers If your caregiving friends can’t articulate what they need, try these lovely offerings. n Send a cheerful card. n Gift a plant. n Weed their garden. n Cook a meal. n Schedule a walk together. n Sit with a loved one for several hours so they can run errands. n Volunteer to get their car washed. n Take them to a movie or out to dinner. n Buy a gift certificate to use online. n Treat them to a massage.
delphia, Pennsylvania, and author of Coaching for Caregivers: How to Reach Out Before You Burn Out. August quotes a recent Johns Hopkins study that reported caregivers might improve their health “… when caregiving is done willingly, at manageable levels and with individuals who are capable of expressing gratitude.” Accepting assistance makes caregiving more manageable. August understands how overwhelming the experience can be and advises caregivers to ask themselves: “What do I need help with right now?” Keep answers specific, such as, “I need someone to prepare dinner tomorrow night, mow the lawn
and pick up our vitamins.” August also suggests creating a family Declaration of Interdependence, a personal statement documenting how the family prefers to be helped, along with the attitudes and behaviors they find especially supportive. Encourage family and friends to ask these two questions: “Are you open to advice?” and “Is this a good time to talk about your spouse’s condition?” Make much-needed breaks sacrosanct from such discussions.
Nurture through Nourishment
More than 50 percent of caregivers surveyed in a 21st-century study spearheaded by the National Alliance for Caregiving reported, “I don’t have time to take care of myself.” That can translate to a lack of exercise, an unhealthy diet and little or no respite. “If you aren’t healthy and strong, you can’t properly care for anyone else,” says Liana Werner-Gray, New York City natural lifestyle consultant and author of The Earth Diet (TheEarthDiet.org). To begin each day, she advises drinking one cup of warm water with juice from half a lemon, explaining that stress produces acid and lemon water metabolizes as alkalinity and helps keep the body’s pH balanced. For healthy snacks, Werner-Gray recommends easy and nutrition-rich choices like fresh fruits, green smoothies, organic nut butters and a trail mix of raw nuts, seeds and dried fruits. Save time with the smoothies by making a large batch and freezing portions to enjoy later. A basic recipe might in-
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clude two handfuls of greens, such as spinach and kale, a banana and other fruits, almond milk or purified water and maybe adding flaxseed, cinnamon or goji berries. When appropriate, share the same health-boosting foods with the loved one. Victoria Moran, of New York City, is the director of the Main Street Vegan Academy and author of a dozen books on health and wellbeing including Main Street Vegan and Living a Charmed Life. She offers such conscious eating tips as eating full meals of “real” food instead of snacks; selecting beautiful foods; and ritualizing indulgences, such as a special spot for relaxing with highquality dark chocolate and tea using good china while listening to classical music.
Stand for Exercise
Even though caregivers may feel they don’t have time to spare, Dr. Jordan D. Metzl, author of The Exercise Cure, says it’s vital to incorporate physical activity. He recommends starting by walking 30 minutes a day for one month. If necessary, it can be done in 10-minute increments. According to a study by Mayo Clinic Physician James Levine, Ph.D., in Scottsdale, Arizona, “Sitting is the new smoking.” Researchers have
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linked sitting for long periods of time with a number of health concerns that include obesity, metabolic syndrome and increased risks of death from cardiovascular disease and cancer. The solution is to move more and sit less—walk while on the phone and stand up while reading. Metzl suggests a stretch break every 20 minutes. Three of his “commandments” for fitness are having fun, setting goals and minimizing sitting. “Schedule exercise and respite breaks and make them as inviolate as a doctor’s visit,” advises Schall.
Commune with Spirit
August suggests establishing a twofold consciousness-raising ritual to welcome and appreciate life. Begin each day by showing gratitude for being alive and end it focused on forgiveness and gratitude. “When you cultivate gratitude, you notice more things to be grateful for,” says August. La Bey concurs, and writes down at least five things she is grateful for every day. She mentally replays time with her mom and appreciates the little moments and signs of hope, like “the twinkle in Mom’s eye or the way she held hands and smiled.” This puts her in an upbeat frame of mind when she drifts off to sleep. She also writes out her intention for the day, envi-
sioning positive outcomes. She might affirm: “I am going to have a gracefilled day. Things will go smoothly.” Denholm centers herself by petting her cats. Some caregivers chant or practice meditation or mindful breathing, while others might take a walk, shop, or sit quietly in a church.
Notice Blessings
La Bey discovered that her journey as a caregiver also dramatically enhanced her own life. “Mom taught me so much,” she relates. “I learned compassion and unconditional love on multiple levels. I learned to live in gratitude, instead of loss.” August notes, “Even in the tough times, I experienced an engaged, poignant and rich connection with my parents.” For Denholm, treasured gifts included strengthening her communication with her husband and working as a team. “Allowing yourself to reach out for assistance and make time for respite will deeply enrich your caregiving experience,” concludes Schall. Deborah Shouse is the author of Love in the Land of Dementia: Finding Hope in the Caregiver’s Journey. Follow her blog at DeborahShouseWrites.wordpress.com.
Online Help for Caregivers AlzheimersSpeaks.com Radio show, blogs, free webinars and resource directory CaregiverAction.org Advocacy, peer support and other practical information CarePages.com Free patient blogs connect friends and family CaringBridge.org Share views and receive support LotsaHelpingHands.org Coordinates ways to address specific needs by those rallying to help ShareTheCare.org Join in organizing a healing team and/ or support system TheCaregiverSpace.org Free social network to share experiences, find critical resources, cope with stress and learn to fulfill care partner roles most effectively CaregivingWife.com Helps caregivers solve problems, learn survival tips and improve the care partners’ relationship
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Hormone Imbalances Can Affect Anyone by Dr. Jim Handzel
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lthough we may be eating like we are in the Garden of Eden and exercise until we can’t take it anymore, we still might not see the image of health that we were seeking. Fad diets make the weight go away, but then come right back again. Harnessing cutting-edge science and simple self-care practice of changing lifestyle habits is the purview of functional medicine. Functional medicine is a personally-tailored medicine. It deals with primary prevention and the underlying causes of chronic disease, rather than simply removing or masking symptoms when they arise. Functional medicine emphasizes true healing; treatment of the person, rather than a disease, and is a partnership of joint responsibility between doctor and patient, embracing the most current science in diagnosing early abnormalities that eventually lead to chronic illness.
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The mission of functional medicine is to provide healing and tools to patients in order to improve their overall life circumstances and live a more productive and satisfying life. There are five essential pillars of health that must all be addressed for balance and working harmony to be achieved for a healthy well-being: endocrine system (hormones); detoxification; nutrition; nervous system and fitness.
The imbalance of these pillars leads to chronic conditions such as autoimmune disorders and other afflictions, causing symptoms such as chronic pain, digestive symptoms, stubborn weight, hormone fluctuations, joint pain, dry or irritated skin, depression, general inflammation, brain fog and chronic fatigue. In order to discover the underlying triggers of an autoimmune condition, we must first learn how to turn off the attacks, identify common foods that cause flare-ups and understand why drugs only address the symptoms, while a holistic approach will allow us to live again. Knowing that hormone imbalances can affect sleep, carbohydrate cravings and fat burning helps to better understand why just counting calories or points doesn’t work for permanently losing belly fat safely and healthfully. With more than 600 hormones in the body, imbalances can occur in both in men and woman. Dr. Jim Handzel focuses on chiropractic care and functional medicine at Mind, Body and Flow, in Chandler. For more information, visit MindBodyAndFlow.com or call 480-782-6566. See ad on page 53.
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local food BAKERY Gluten Free Creations Bakery 10880 N. 32nd St., Ste. 39, Phoenix 2924 N. 30th St., Phoenix 7607 E. McDowell Rd., Scottsdale 602-522-0659 GFCBakery.com Natural bakery, dedicated gluten-free wheat-free facility. Many dairy, egg, nut, soy-free items with some vegan and sugar-free items. Breads, cakes, cookies, low fat donuts, bagels, pies and more.
COMMUNITYSUPPORTED AGRICULTURE Desert Roots Farm Queen Creek 602-751-0655, DesertRootsFarm.com Locally grown, organic vegetables, fruits & herbs delivered to your door-step.
FARMERS’ MARKETS Some local farmers’ markets have switched to summer hours. Please phone or visit their respective websites to have the most current information.
ArizonaCommunityFarmersMarkets.com ArizonaFarmersMarkets.com CentralFarmersMarket.com MommasOrganicMarket.com PhoenixPublicMarket.com TempeAction.org Ahwatukee Farmers’ Market 4700 E. Warner Rd., Phoenix Sundays: 8am-11am
Shalom Montessori at McCormick Ranch 7300 N. Via Paseo Del Sur, Scottsdale Wednesday afternoons Tempe Community Market 620 N. Mill Ave., Tempe Sundays; 8am-1pm
RESTAURANTS
Central Farmers’ Market 7901 N. Central Ave., Phoenix Saturdays: 9am-1pm Mesa Community Farmers’ Market 263 N. Center St., Mesa Fridays: 9am-Noon Peoria Farmers’ Market at Park West 9744 W. Northern Ave., Peoria Saturdays: 9am-2pm Phoenix Public Market 721 N. Central Ave., Phoenix Wednesdays: 5pm-8pm & Saturdays: 8am-1pm Roadrunner Park Farmers’ Market 3502 E. Cactus Rd., Phoenix Saturdays: 7am-11am
The Dhaba 1872 E. Apache Blvd., Tempe 480-557-8800 • The-Dhaba.com Bringing the memories and flavors of India to life, with healthy dining, natural foods, and gluten-free, vegan and vegetarian options. Picazzo’s Organic Italian Kitchen Locations in Tempe, Phoenix, Scottsdale, Sedona and Flagstaff Picazzos.com An Italian kitchen providing delicious organic, natural and gluten-free entrees.
Organic Living 8342 N. 7th St., Phoenix RSVP Required: 623-755-8323 42
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Indian Vegetarian Cooking
photos by Stephen Blancett
consciouseating
Potent Spices and Veggies Fend Off Disease by Bushra Bajwa
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egetarians seeking flavorful variations can try 9,000 Indian, Pakistani and Bangladeshi grocery stores nationwide. “We are now seeing 20 percent non-Indian customers in our store,” says Vipul Patel, owner of the Louisville, Kentucky, branch of Patel Brothers, the largest Indian U.S. grocery store chain. “Usually, new customers come in with an Indian recipe and we help them find the ingredients.”
Indian Veggies
Vegetarianism has been a way of life in India for millennia. Some Indian vegetables may already seem familiar; winter melon, or white pumpkin, for example, is a squash that cooks and tastes like its orange counterpart. Eggplants native to India are egg-shaped and smaller than the American variety; they cook in less time and have a less bitter taste. “By eating a larger variety of vegetables, consumers benefit from an increased array of vital nutrients and specialized phytochemicals that have healing and medicinal qualities,” says Ronald Hubbs, a practitioner at NW Naturopathic Medicine, in Portland,
Oregon. He advises against overcooking vegetables to maintain their nutritional qualities. Consider pickled vegetables, known as achar. “Naturally fermenting vegetables can turn some of them into superfoods, with enhanced properties that are rich in healthy bacteria and support digestion and immunity,” says Hubbs, citing studies in the Journal of Nutrition and Clinical Microbiology Reviews. Daals, or lentils, including Indian diet staples peas and beans, provide a good source of protein that is also high in fiber, he says. Lentils— highly versatile and available with or without the skin, whole or split—can be eaten thick and creamy, soup-like or dry, cooked with other vegetables or simply enhanced with basic Indian spices. Popular legumes include black-eyed peas and garbanzo beans. Different regions in the Indian subcontinent have their preferred daal spices and cooking methods, but all citizens often serve them with boiled rice or Indian bread, called chapatti.
blend of aromatic herbs and spices used in many Indian dishes, including those incorporating dairy, can be layered in for tantalizing flavors without necessitating frequent water breaks. Many commonly used herbs and spices have proven medicinal properties, historically recognized for their healing properties in ayurvedic therapies and more recently, in Indian alternative medicine. For example, University of Maryland Medical Center research shows that fennel seeds aid digestion and the Journal of Phytopathology reports that carom seeds have antiseptic properties. Recently, researchers at Penn State University found that antioxidant spices such as turmeric, oregano, cinnamon, cloves and paprika reduced triglycerides in the blood by 30 percent, helping to reduce the risk of chronic disease. “That’s because adding spices to a meal decreases the amount of fat in the bloodstream after eating,” explains study leader Ann Skulas-Ray, Ph.D. Americans can easily learn to bring out the best in their own Indian cuisine with the subcontinent’s alluring blends of herbs and spices delivering both unforgettable flavor and nutrient-rich fare. Bushra Bajwa is a freelance writer in Issaquah, WA. Connect at BushraBajwa@hotmail.com.
Indian Spices
Although often considered “hot”, the natural awakenings
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make people more social.” He recommends using headphones to minimize distractions. Sit together, turn on the iPod and watch for smiles of delight.
healingways
Dance Movement Integrates Souls
Sparking Creativity in Elders with Dementia Re-Engaging Through Art, Music and Dance by Deborah Shouse
I
s there a way to upend the limits of Alzheimer’s disease? Expressive therapies focus on what people can do and their successes. Cultural programs offer creative opportunities for those with dementia and their care partners.
Artful Imagination Prompts Participation
“Looking at art and making observations gives people living with dementia a chance to exercise their imagination and creativity,” says Susan Shifrin, Ph.D., director of ARTZ Philadelphia, part of the Artists for Alzheimer’s program founded by John Zeisel, Ph.D., and Sean Caulfield. “There are no right or wrong answers. People are enlivened, realizing they still have ideas to contribute.” Prior to a museum visit, an ARTZ facilitator brings photos of familiar works of art that evoke memories, emotions and conversation to a care facility. The facilitator then tailors a museum visit so that the most engaging works of art are viewed. A similarly beneficial at-home ARTZ 44
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experience relates to the individual’s background or interests, looking for images that tell a story about families or feature animals the loved one likes. “Use open-ended, non-judgmental questions to discuss the art,” Shifrin suggests. “It’s all about listening to the response and encouraging the conversation.”
Musical Connections Trigger Happiness
Dan Cohen, of Brooklyn, New York, had a simple yet profound idea: Furnish people that have memory loss with an iPod loaded with their favorite music. It’s helping people nationwide reconnect with themselves through listening to their personal playlists. He has repeatedly seen how “The music transforms lives.” Cohen notes, “Residents who were formerly idle become engrossed in listening to their favorite music. They are empowered to choose the songs they want to hear. They become engaged as the music triggers memories. I’ve also seen the experience
“Dance therapy enhances connections in the brain and uses movement to integrate body, mind and spirit,” says Erica Hornthal, owner of Chicago’s North Shore Dance Therapy, a psychotherapy practice that helps individuals cope with the challenges of dementia. Hornthal often notices a real change after people experience movement therapy. Often, when she enters a memory care facility she sees people withdrawn or sleeping. After she guides them in specific movements designed to connect mind and body, participants are usually awake, more alert and making eye contact. “We might reach our arms up, then down, to connect with ourselves. We might give ourselves a hug and then stretch toward our neighbor,” explains Hornthal, a board-certified dance movement therapist. “All the movements have a psychosocial goal.” She suggests that care partners play familiar music and encourage their loved one to move as they wish to. The care partner might move her head or wiggle her fingers to the music, inviting the other to do the same. “Focus on what your loved one can do and celebrate their abilities,” Hornthal advises.
Brushing Watercolor Memories
“Even after memory and cognitive functions are damaged, the ability to create art can continue,” says Karen Clond, a licensed master social worker and dementia care specialist at the Alzheimer’s Association Heart of America chapter, in Prairie Village, Kansas. “The organization’s Memories in the Making art program works because the amygdala, the part of the brain involved with emotions and memory that processes feelings like fear, also processes beauty, appreciation and attachment.” Sally Jenny developed the
program in 1988, which now boasts more than 4,000 participant artists a week. Facilitators create a safe and encouraging atmosphere to explore painting with watercolors, which can unlock memories, stimulate thoughts and promote social interaction. The process also produces tangible pieces they’ve created and can revisit. “The artists have complete control over their work,” Clond comments. “It’s a failure-free activity.” For at-home painting activities, she suggests inviting guidelines: Provide good-quality supplies; have no expectations; find something good in every effort; ask them to title their piece and affix their artist’s signature; call them an artist and provide artistic respect.
Telling Personal Stories Improves Well-Being
“Creative storytelling for dementia patients replaces the pressure to remember with the freedom to imagine,” remarks Joan Williamson, of Milwaukee, Wisconsin, a coordinator and master trainer with TimeSlips. She’s seen it improve communication, self-esteem and social interaction for people with memory loss. Whether exploring art, music, movement or storytelling, expressive therapies can enrich the lives and connections of people with dementia and their care partners. Deborah Shouse is the author of Love in the Land of Dementia. Visit DeborahShouseWrites.wordpress.com.
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greenliving
A Lovely Loo that’s All Green, Too Tips for Eco-Friendly Plants, Shades and Cleaners by Avery Mack
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ey elements like low-flow faucets and showerheads, VOC-free paint, sustainable flooring and nonporous countertops form the foundation of an eco-friendly bathroom. Now let’s take a look at the softer side of green. Start by considering the use of honeycomb window shades and double-glazed windows to keep this most intimate room comfortable yearround and reduce utility bills. Periodically letting in fresh air helps keep the room dry and reduces growth of mold, mildew and bacteria. While the kitchen harbors the most germs in the house, the bathroom is a close second. Instead of harsh chemical cleansers, try white vinegar, a safe and economical alternative. Its acidity is effective in killing most germs. Madeleine Somerville, of Edmonton, Alberta, Canada, author of All You Need Is Less, uses heated vinegar misted on the shower door to remove soap scum. To achieve a shiny tub, she advises mixing one-quarter cup of baking soda, one tablespoon of natural dishwashing soap and enough water to make a paste. The baking soda also freshens the drain when the tub is rinsed. Toilet bowl ring stains can be
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scrubbed away with a pumice stone. “Cleaning faucet aerators and exhaust vents on a regular basis extends equipment life, maintains efficiency and prevents minor plumbing problems,” advises Keita Turner, a New York City area interior designer. Turner has also installed dual-flush toilets that necessitate less water and upkeep. Bathroom odors are another concern. A few drops of essential oil on a cotton ball placed inside the toilet paper roll freshens the air every time the roll turns—without the plastic waste byproduct from store-bought brands. Baking soda removes odors in the bath like it does in the fridge. Upgrade from a simple bowlful by designing a mini-Zen meditation spot using a flat, open wooden box and a doll housesized rake. Adding a smooth rock or two for texture heightens visual appeal. Green plants can chip in by absorbing odors, as well. Many, like the Boston fern, thrive in shower steam. Flowering plants add an inviting touch. Be sure to choose child- and pet-safe greenery. Even quick, water-saving showers eventually result in towels and washcloths destined for the laundry. The
Good Housekeeping Research Institute suggests that towels can be used up to four times before washing if they are hung to dry between showers, reducing both water and energy usage. To avoid spreading germs, personalize towels and washcloths for each child by color or marking with an initial or colored dot. Organic cotton towels are eco-friendly, comfy and widely available, as are organic cotton bath mats. For the crafty, make a mat from recycled towels or upgrade to a foot-massaging mat made from recycled wine corks. On special occasions when a soothing bath is called for, add a whimsical touch with Mr. Green, the world’s first rubber duck made in the U.S. from environmentally friendly, recycled and recyclable material. “Recycled materials call for different sculpting and molds, so designing Mr. Green was the hardest thing we’ve ever done,” says Craig Wolfe, president of CelebriDucks, in San Rafael, California. It’s a fun way to remind kids about going green while they spend a few extra minutes getting clean. To indulge in post-shower personal pampering, consider health-enhancing coconut oil for head-to-toe moisturizing. As a hair treatment, coconut oil blocks protein loss and reduces frizz. Make a home exfoliating sugar scrub by combining one-half cup of virgin coconut oil, one cup of organic sugar and 20 drops of lime or another essential oil to gently scrub away dry winter skin. Dry skin and ragged cuticles also benefit from whipped coconut oil. Its antifungal properties help keep toenails healthy and sandal-ready. Goat’s milk soap can reduce symptoms of dry skin, eczema and psoriasis. Its alpha-hydroxy acids remove dead skin cells. Add honey as a natural anti-bacterial boost. Mixing in colloidal oatmeal produces a gentle exfoliator. Let the next upgrade of the bathroom be of a more personal nature aligned with our core values of being good to our family and our home planet. Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@ mindspring.com.
Recommended House Plants Plants on the counter or windowsill add green to the room and serve as air purifiers. Aloe—provides gel inside the leaves to soothe burns and shaving nicks Boston fern—can be challenging to grow, but absorbs humidity and moisture English ivy—can reduce airborne fecal matter particles Eucalyptus—adds its own fresh aroma Heart leaf philodendron—cleans the air; poisonous if eaten by kids or pets Peace lily—cleans the air; poisonous to pets, especially cats Snake plant—needs little light or water; cleans the air of chemicals used in personal products Primary Source: ThisOldHouse.com
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sustainableaz
Arizona Tops Charts in Solar Energy Per Capita by Kena Fedorschak
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rizona is number one in the country in terms of per capita solar production, according to a recent study conducted by the Environment America Research and Policy Center. The state’s success can be primarily attributed to supportive policies from state and local governments. Additionally, ample
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sunlight and land availability have helped incite Arizona’s solar revolution. The primary benefit of solar power is decreased greenhouse gas emissions resulting from power generation. The study ranks Arizona first in installed solar per capita. Arizona tripled its solar capacity to 1,821 megawatts (MW) between 2011 and 2013, and the state currently boasts an impressive 243 watts of installed solar per capita. Moreover, Arizona ranks second in terms of overall solar production—only California produces more. Much of the recent growth in solar has been supported by Arizona Public Service (APS), the state’s largest provider of electricity. APS added approximately 410 megawatts of largescale solar thermal capacity in 2013— enough to power 100,000 homes. Growth trends are likely to continue, as the Arizona Corporation Commission (ACC) has mandated that Arizona must obtain 15 percent of its energy from renewable sources by 2025. Solar power is on the rise nationwide. Solar photovoltaic capacity in the United States has increased more NaturalAZ.com
than 120-fold in the last decade, increasing from 97 MW in 2003 to more than 12,000 MW in 2013. Interestingly, 10 states are responsible for the vast majority of solar energy growth: Arizona, Hawaii, Nevada, California, New Jersey, New Mexico, Delaware, Massachusetts, Colorado and North Carolina. While they account for just 26 percent of the U.S. population, they produce a whopping 87 percent of the solar energy consumed. Solar power is preferable to traditional fossil fuel generated energy due to its limited environmental impact. According to the report, solar power produces 96 percent less global warming pollution than coal-fired power plants over its entire lifecycle. Further, the transition to solar has been a major driver of economic growth. For example, Ted Geisler, of APS, estimates that for every megawatt of solar power generated by a new power plant, the surrounding areas would receive about $1 million in economic benefit from construction spending and other activity. Despite such drastic growth, solar energy still comprises a small percentage of overall energy consumed in the United States. In 2013, solar energy accounted for just .315 percent of total energy consumed. If all renewable energy technologies including wind, solar, geothermal and biomass are combined, they provide a combined total of about 6.8 percent of energy consumed. Clearly, we have a lot of progress to make to ensure a sustainable energy supply and a clean environment for generations to come. Kena Fedorschak is pursuing a Master of Business Administration degree at Arizona State University. He believes that sustainable management practices should achieve fiscal, social and environmental goals. Learn more at KenaFedorschak.com.
Meet Dr. and Master Sha in Phoenix!
Dr. and Master Zhi Gang Sha World-Renowned Miracle Soul Healer, Soul Leader and The Source Channel
Miracle Soul Healer & Soul Mind Body Science Special Event and Booksigning Tuesday, November 4, 6–8:30 pm Changing Hands Bookstore, 6428 S. McClintock Dr., Tempe 85283
Tao I & II Retreats for Healing, Rejuvenation, Longevity and Immortality
Tuesday-Saturday, November 11–15, 10 am–10 pm
Tao III & IV Retreats for Healing, Rejuvenation, Longevity and Immortality Monday-Saturday, November 17-22, 10 am–10 pm
Tao V Retreat for Healing, Rejuvenation, Longevity and Immortality Monday-Friday, November 24–28, 10 am–10 pm Venue for All Tao Retreats above: The Sedona Mago Retreat, 3500 Bill Gray Rd., Sedona, AZ 86336 New York Times bestselling author
Everyone can be a miracle soul healer ... learn how! Information: Debra 480.338.1012, Terry 602.750.4707 or Bart 602.741.7913 Registration: Institute of Soul Healing & Enlightenment™ DrSha.com • 888.3396815 • YouTube.com/ZhiGangSha www.Facebook.com/DrAndMasterSha • TV.DrSha.com
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Soul Healing Miracles™ Courses with
Master Ximena Gavino
Tao Channel and Disciple of Dr. and Master Zhi Gang Sha New York Times bestselling author
Dr. Sha is an important teacher and a wonderful healer with a valuable message about the power of the soul to influence Master Ximena Gavino and transform all life. Worldwide Representative of Dr. and Master Sha – Dr. Masaru Emoto, The Hidden Messages
Divine Healing Hands Evening with Master Ximena
Wednesday, September 3, 6–9 pm, Love offering New Vision Center for Spiritual Living, 18010 N.Tatum, Phoenix 85032 Wednesday, September 17, 6–9 pm, Love offering Visit LovePeaceHarmonyPhoenix.com for venue
Personal Consultations with Master Ximena Soul Readings and Soul Healing Miracles Blessings Wednesday-Sunday, September 3–7 & 17–21 Please call 415.529.8770 to schedule an appointment.
Introduction to Divine Healing Hands with Debra Manning, RN, LAc
Wednesday, September 3, 7 pm, Love offering Rejuvenate Center, 14640 N. Tatum Blvd., #8, Phoenix 85032
Introduction to Soul Language and Soul Communication with Master Ximena Thursday, September 4 & 18, 6–9 pm, $25 Visit LovePeaceHarmonyPhoenix.com for venue
Divine Healing Hands Group for Those with Challenging Conditions with Master Ximena Saturday, September 6 & 20, 10 am–noon, $20 Call 415.529.8770 for location
Soul Language and Soul Communication Practicum with Master Ximena Sunday, September 7 & 21, 1–5 pm, $25 Rejuvenate Center, 14640 N. Tatum Blvd., #8, Phoenix 85032
Divine Healing Hands Training Class with Debra Manning, RN LAc & Mary Anne Melvin, RN Saturday-Sunday, September 27–28, 9 am–9 pm, $625 Rejuvenate Center, 14640 N. Tatum Blvd., #8, Phoenix 85032
Everyone can be a miracle soul healer ... learn how! Information: Debra 480.338.1012, Terry 602.750.4707 or Bart 602.741.7913 LovePeaceHarmonyPhoenix.com • Facebook.com/SoulHealingPhoenix Registration: LovePeaceHarmonyPhoenix.com
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Stop Dealing with Pain and Resolve it Naturally by Dr. Kristy L. Anderson
W
hen we wake up in the morning, we expect to feel relaxed and refreshed from a restful night’s sleep. However, one in four Americans awakens to chronic pain, which is reaching epic levels nationwide. It’s time to start managing pain in ways that do not lead to further complications down the road. Statistics report that 27 percent of the chronic pain is low back pain, 15 percent is neck pain and 15 percent comes from migraine headaches, so we might want to think about what we are doing to our spines. To treat chronic pain, many patients are given prescription medications that lead to deterioration of the gastrointestinal tract, such as ulcers or other chronic GI conditions. Long-term pain medications also lead to an imbalance in neurotransmitters, which can affect our mood and hormones and constitutes a downward spiral of destruction to our lives and well-being. But there is hope and there is a lifeline to help pull us away from the waves of pain. Natural therapies support the body and naturally ease and eliminate the pain. Consult a local naturopathic physician that is knowledgeable and skilled in pain management to receive the most supportive and effective treatment for a specific condition. Treatments can include these therapies: Enzymes, specifically proteolytic enzymes, are biologic catalysts that help address inflammation and pain in the body. They also support healthy joints and the immune system because they orchestrate key processes in the body that keep us healthy. The oral dosing of the enzymes depends on the severity of the pain and the causative factor. For the 37 percent of adults over 60 that suffer with osteoarthritis of the knee, this can be one component of a daily nutritional supplement regime that helps to eliminate pain
and swelling and gets them back in the game of life. Prolotherapy injects substances to promote growth of healthy cells and tissue where repair is needed, causing the body to naturally release growth factors. These growth factors help to repair the tissue by activating the natural healing processes in the body. Prolotherapy can be used for such conditions as osteoarthritis, muscle sprains and strains, low back pain and neck pain, especially if due to whiplash or other trauma to the cervical (neck) spine. Prolozone utilizes homeopathic substances with oxygen as an outstanding injection technique to treat all forms of acute and chronic pain, including arthritis, fibromyalgia, neuropathies and many others. The formula used for Prolozone includes homeopathic medications to help reduce inflammation, vitamins and minerals to support the healing process in the tissue, and oxygen, or rather its unique form of ozone (O3). It is injected into the tissues to bring circulation to the area, and the synergistic effect is healing of the tissue and resolution of pain. Because Prolozone is supportive to the natural healing process, many patients find they achieve permanent and lasting resolution of many pain conditions. Biopuncture is a simple, virtually painless injection therapy that utilizes homeopathic substances injected into specific locations on the body to eliminate pain and inflammation, restore function to organs and tissues and support the body in the overall repair and rebuilding process that is a daily occurrence to keep us happy, healthy and moving. Trigger Point therapy utilizes injections directly into painful points caused by trauma, stress or repetitive motions. We know how our shoulders get tight from stress, typing on a computer all day or other work-related duties. Trigger point is like a massage, but deeper and more targeted. The formulas used for trigger point injections are restorative and relaxing to the tissues to ease the muscle tension and restore the area back to normal form and function. There are many therapies to consider when addressing acute or chronic pain. The most effective usually involve injection therapies, oral supplements to control inflammation and promote tissue healing, and some movement therapies to help restore function to the damaged area. Consult a physician to find the best personalized treatment plan and start living a life free from pain. Kristy L. Anderson, NMD, has studied nationally and internationally with some of the pioneers in natural pain management injection therapies, and practices at Longevity Medical Health Center, in Phoenix. For more information, call 602-428-6151 or visit LongevityMedical. com. See ad on page 15.
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Divine Healing Hands Evening – 6-9pm. Transform health, financial, relationships and other life challenges with Divine Healing Hands blessings. Love offering. New Vision Center, 18010 N Tatum Blvd, Rm 4, Phoenix. 602-741-7913. LovePeaceHarmonyPhoenix.com. Gong Meditation – 7pm. Uplifting vibrational meditation led by Gretchen Bickert. $10-20 suggested donation. Unity of Mesa, 2700 E Southern Ave, Mesa. UnityofMesa.org.
light yoga, Kundalini yoga meditation, as well as deep relaxation and healing with the sound of the gong. With Sevak Singh. $17 advance, $20 door. ANAHATA Sound and Energy Healing, 10565 N 114th St, Ste 110, Scottsdale. 480-699-9600. ana-ha-ta.com.
WEDNESDAY, SEPTEMBER 10
FRIDAY, SEPTEMBER 5
Comprehensive Massage Curriculum – Classes start for a “wholistic” 700-hour, five-month intensive education in massage therapy that prepares students for licensure in Arizona and most other states. Sedona School of Massage, 2945 Southwest Dr, Sedona. 928-284-3693. SedonaSchool.com.
Discover Your Gifts and Graces – 6-7:30pm. Presentation on self-discovery and healing. Free. Southwest Institute of Healing Arts, 1100 E Apache Blvd, Tempe. Swiha.edu.
Lunch and Learn – Noon-1:30pm. Educational program sponsored by the Green Chamber. $18, incl lunch. Macayo’s, 4001 N Central Ave, Phoenix. TheGreenChamber.org.
Mindful Relationships and Spiritual Principles – 6:30-8pm. Presentation for couples by psychologist Steven Patrick about mindfulness practices and healthy relationships. $10-15 suggested donation. Unity of Mesa, 2700 E Southern Ave, Mesa. UnityofMesa.org.
THURSDAY, SEPTEMBER 11
SATURDAY, SEPTEMBER 6 Down Dogs for Paws – 10am. Donation-only yoga class taught by Tami Link. $5 donation. All proceeds benefit Medical Animals in Need. Kinesphere Center for Movement Education, 711 E Missouri Ave, Ste 180, Phoenix. Register at 602-532-3111 or info@kinesphere-studio.com. Michael Harner’s The Way of the Shaman – 9:30am-5pm, Sat/Sun. Experience core shamanism, the shamanic journey, the shamanic state of consciousness, and more. Taught by Melissa M. Dawahare, NMD, RN, Foundation for Shamanic Studies Faculty. Tuition $250 (mention this and save $25). shamanism@drmelissa.com. 480-993-8249. Register online at drmelissa.com/ fssbasic. Reiki I – 10am-6pm. With Marsha Craven, 5th generation Usui Reiki Master Teacher. Healing Arts Connection, 1717 W Northern Ave, Ste 115, Phoenix. RSVP: 623-215-7988. How2Heal.com.
SUNDAY, SEPTEMBER 7 Reiki II – 10am-6pm. With Marsha Craven, 5th generation Usui Reiki Master Teacher. Healing Arts Connection, 1717 W Northern Ave, Ste 115, Phoenix. RSVP: 623-215-7988. How2Heal.com.
TUESDAY, SEPTEMBER 9 Full Moon Meditation – 7-8:30pm. Incorporates
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EFT Tapping Into Freedom – 9am-5pm. Rapidly release emotional distress, trauma and PTSD simply by tapping acupoints. Improve performance, psychic/intuitive abilities, confidence and selfesteem. $75. 625 W Southern Ave, Ste E, Mesa. John Freedom: 520-241-5124. tapping-freedommesa.eventbrite.com.
SUNDAY, SEPTEMBER 14
Click “Calendar” WEDNESDAY, SEPTEMBER 3
SATURDAY, SEPTEMBER 13
21st Annual Unity World Day of Prayer – 6:307:30pm. Interfaith CommUNITY hosts a drumming circle and meditation led by Will Zecco and Nacho Verdugo. Spirit of Yoga (rear patio), 1420 E Southern Ave, Tempe. Bring a chair or blanket for seating. Rev. Julianne: 480-593-8798 or InterfaithCommunity.org.
FRIDAY, SEPTEMBER 12 Access Bars Class – Theta Master Teacher Suzanne Roloff teaches a new healing modality. Sedona. Find the complete class description and schedule at ThetaHealingSedona.net. sproloff@ gmail.com. Awakening the Heart - Spiritual Satsang – 7-9pm. Spiritual seekers have an opportunity to uncover powerful states of love, joy and peace and experience deeper states of consciousness through chakra clearing and energy healing. With Brian Lottman. $11. ANAHATA Sound and Energy Healing, 10565 N 114th St, Ste 110, Scottsdale. 480-699-9600. ana-ha-ta.com. CranialSacral Balancing Therapy I – 9am-6pm, Sept 12-14. Powerful complementary healing modality supports healing from the inside. Take the therapeutic benefits experienced in class home to family, friends and your practice. With Barbara Jenkins. Healing Arts Connection, 1717 W Northern Ave, Ste 115, Phoenix. RSVP: 623-215-7988. How2Heal.com. The Secrets of Prosperity – Find out how ancient healings on abundance can help you now. Summit Lighthouse of Phoenix, 4105 N 20 St, Ste 115, Phoenix. 480-442-5020. SummitLighthouse.org.
Basic Class – Sept 14-16. Theta Master Teacher Suzanne Roloff teaches a new healing modality. Sedona. Find the complete class description and schedule at ThetaHealingSedona.net. sproloff@ gmail.com. Concert with Karen Drucker – 1:30pm. Positive, life-affirming music and stories with awardwinning singer/songwriter. $10-20 adult, $5-10 youth. Unity of Mesa, 2700 E Southern Ave, Mesa. UnityofMesa.org.
MONDAY, SEPTEMBER 15 Thyroid Summit – Sept 15-20. Dr. Alan Christianson and a group of experts answer questions about Hashimoto’s thyroiditis and reveal how to regain one’s energy, lose excess weight and heal the thyroid naturally through diet and lifestyle changes and performing the correct lab tests. Integrative Health, 9200 E Raintree Dr, Ste 100, Scottsdale. 480-657-0003. MyIntegrativeHealth.com.
TUESDAY, SEPTEMBER 16 Foam Roller Workshop – 6:45pm. Roll away your tension, soreness and stiffness through your neck, back, shoulders, hips and legs. If you are like most people, you have aches and pain throughout your body. $20 advance, $25 door. Kinesphere Center for Movement Education, 711 E Missouri Ave, Ste 180, Phoenix. Register at 602-532-3111 or info@kinesphere-studio.com.
WEDNESDAY, SEPTEMBER 17 Divine Healing Hands Evening – 6-pm. Transform health, financial, relationship and other life challenges with Divine Healing Hands blessings. Love offering. Debra: 480-338-1012. LovePeaceHarmonyPhoenix.com.
THURSDAY, SEPTEMBER 18 Advanced Class – Sept 18-20. Theta Master Teacher Suzanne Roloff teaches a new healing modality. Sedona. Find the complete class description and schedule at ThetaHealingSedona. net. sproloff@gmail.com. Introduction to Soul Communication – 6-9pm. Divine Channel, Master Ximena Gavino introduces the four spiritual channels and help you open your soul language channel enabling you to receive guidance from the soul world for any aspect of life. $25. Debra: 480-338-1012. LovePeaceHarmonyPhoenix.com. Maui Retreat – Sept 18-23. Spiritual retreat in Hawaii with Dr. Martha Reed. $1,386. 623-2495888. Insights-for-Life.com.
FRIDAY, SEPTEMBER 19 Drumming Circle – 7pm. Experience the harmony, euphoria and rhythm of drumming.
Drums/skills not required. $10 suggested donation. Unity of Mesa, 2700 E Southern Ave, Mesa. UnityofMesa.org.
essence. $25, $20 for members. A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale. 480-207-6016. AMindfulnessLifeCenter.com.
Gathering of Peacemakers – 6:30-8:30pm. In honor of The United Nations’ International Day of Peace, Interfaith CommUNITY hosts a meditative labyrinth walk at 6:30pm followed by refreshments, and a 7:30pm peace service which includes a mini concert by Celia. Mariposa Gardens Memorial Park, 400 S Power Rd, Mesa. Rev. Julianne: 480-593-8798 or Interfaith-Community.org.
Creams, Lotions and Potions Class – 10am-4pm. Make and take several herbal body care products. $129, incl all recipes and materials. SW Herb, 148 N Center St, Mesa. RSVP: 480-694-9931. SWHerb.com.
SATURDAY, SEPTEMBER 20
savethedate Experience Hope, Healings & Miracles Alex Hermosillo, international healer, author and teacher, will share the spiritual principles given to him in heaven through a near-death experience about the different ways in which our bodies and consciousness store information, and how we all have the ability to release the energies of heartaches, heartbreaks, stress, worries, fears, negative thoughts, un-serving emotions and physical illness to experience a happy, healthy and loving life.
SEPTEMBER 20, 1-3pm $10 early-bird / $20 at the door
Mustang Library Auditorium 10101 S 90 St, Scottsdale 480-345-9972 support@masteryofenergyhealing.com MasteryOfEnergyHealing.com A Celebration of Light: Sound Healing – 2-3:30pm. Angela Miele guides you on a journey with the sounds of a drum, crystal bowls and voice toning to bring you into alignment with your divine
Divine Healing Hands Group for those with Challenging Conditions – 10am-Noon. Receive Divine Healing Hands Blessings for chronic and challenging conditions to remove soul mind body blockages, and heal and transform spiritual, mental, emotional, and physical bodies, relationships and finances. $20. Everyone is welcome. 602-741-7913. LovePeaceHarmonyPhoenix.com. Gifts of Your Past Lives – 1-3pm. A workshop presenting ways to use your past talents and access healing. Concludes with a group regression. $35. Prescott. Rev. Lois Cheney: 928-300-2030. PrescottPsychicHypnotist.com.
SUNDAY, SEPTEMBER 21 Double Symphonic Gong Meditation – 7-8:30pm. Be prepared to breathe, do a little light Kundalini yoga and meditation, then lay out as your body and mind are gently lulled into a safe, relaxed state through the vibrations of two separate symphonic gongs. With Ardas Kaur and Sadhana Kaur. $17 advance, $20 door. ANAHATA Sound and Energy Healing, 10565 N 114th St, Ste 110, Scottsdale. 480-699-9600. ana-ha-ta.com. Gathering of Peacemakers – 10:30am. This peace-building service honoring The United Nations International Day of Peace will include songs and words focused on creating a consciousness of peace for our planet. Coffee and tea happy hour fellowship at 10am. 1275 E Baseline, #108, Gilbert. Rev. Julianne: 480-593-8798 or InterfaithCommunity.org. Introduction to Herbal Healing – 1-2:30pm. Free. SW Herb, 148 N Center St, Mesa. 480-6949931. SWHerb.com.
TUESDAY, SEPTEMBER 23 Manifesting and Abundance Class – Sept 23-24. Theta Master Teacher Suzanne Roloff teaches a new healing modality. Sedona. Find the complete class description and schedule at ThetaHealingSedona.net. sproloff@gmail.comt. Natural Pain Relief – 6pm. Dr. Kristy Anderson covers the spectrum of natural pain relief, from simple breathing exercises and anti-inflammatory supplements and herbs, to injection therapies like prolotherapy and prolozone for chronic pain issues. Free. Longevity Medical, 13832 N 32nd St, Ste 126, Phoenix. RSVP: 602-428-6151 or LongevityMedical.com.
THURSDAY, SEPTEMBER 25 Meditation Made Simple – 7-8pm. Lida Korolyshyn discusses the truth about meditation, common misperceptions, and the many physical, mental, emotional and spiritual benefits, and more. Free. B-Well Center of Scottsdale, 4300 N Miller Rd, Ste 214, Scottsdale. 602-384-1745. B-wellcenterofscottsdale.com.
FRIDAY, SEPTEMBER 26 Crystal Layout Class – Theta Master Teacher Suzanne Roloff teaches a new healing modality. Sedona. Find the complete class description and schedule at ThetaHealingSedona.net. sproloff@ gmail.com. Heal Yourself with Emotional Freedom Technique – 7-8:30pm. Rapidly release emotional distress, trauma and PTSD simply by tapping acupoints. Improve performance, psychic/intuitive abilities, confidence and self-esteem. Free. Changing Hands, 300 W Camelback Rd, Phoenix. John Freedom: 520-241-5124. tapping-freedom-mesa. eventbrite.com.
SATURDAY, SEPTEMBER 27 Divine Healing Hands Training – 9am-9pm, Sept 27-28. Become a Divine Healing Hands Soul Healer and serve by applying soul power from the Source to help transform any aspect of life. $625.
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Rejuvenate Center, 14640 N Tatum Blvd, Ste #8, Phoenix. 480-338-1012. LovePeaceHarmonyPhoenix.com. EFT Tapping Into Freedom – 9am-5pm. Rapidly release emotional distress, trauma and PTSD simply by tapping acupoints. Improve performance, psychic/intuitive abilities, confidence and self-esteem. $75. Changing Hands, 6428 S McClintock, Tempe. John Freedom: 520-241-5124. tapping-freedom-mesa.eventbrite.com. Game of Life Class – Sept 27-29. Theta Master Teacher Suzanne Roloff teaches a new healing modality. Sedona. Find the complete class description and schedule at ThetaHealingSedona. net. sproloff@gmail.com. Introduction to Herbal Healing – 1-2:30pm. Free. SW Herb, 148 N Center St, Mesa. 480-6949931. SWHerb.com. Open House Event – Noon-4pm. A Mindfulness Life Center showcases its many holistic healing classes and services. Guests will enjoy a yoga overview and introduction, mindfulness meditation, Reiki and sound healing demonstrations, information about holistic nutrition and more. Free. A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale. 480-207-6016. AMindfulnessLifeCenter.com. Portal to Energy Healing – Noon-4pm. Witness nine healing modalities demonstrated, with Marsha Craven. $50 for one/$80 for two. Healing Arts Connection, 1717 W Northern Ave, Ste 115, Phoenix. RSVP: 623-215-7988. How2Heal.com. SmartSpine Therapeutic System – Noon-4pm. Encouraging aligned movement, this workshop is specifically created for those interested in enhancing their self-care program. $150. Kinesphere Center for Movement Education, 711 E Missouri Ave, Ste 180, Phoenix. Register at 602-532-3111 or info@kinesphere-studio.com. West Valley Island Cultural Festival – Noon7pm. Polynesian and belly dancing, Steele band, contests, workshops, vendors, Singles Mix and Mingle for Marriage Minded Ones. $10. 8066 N
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49 Ave, Glendale. 623-255-8491. wvislandculturalfest.com. A Workshop Just for Women – Sept 27-28. This powerful program is created for women committed to having the best relationships in all areas of their lives, including the most important one—with themselves. Embassy Suites Tempe, 4400 S Rural Rd, Tempe. 510-847-9757. SourcePointTraining. com/events/workshops.
SUNDAY, SEPTEMBER 28 Reiki III – 10am-6pm. With Marsha Craven, 5th generation Usui Reiki Master Teacher. Become a 6th generation Usui Reiki Master Practitioner and bring your special healing gifts into the world with new confidence and recognition. Healing Arts Connection, 1717 W Northern Ave, Ste 115, Phoenix. RSVP: 623-215-7988. How2Heal.com.
savethedate OCTOBER 3 Discover Your Gifts and Graces – 6-7:30pm. Presentation on self-discovery and healing. Free. Southwest Institute of Healing Arts, 1100 E Apache Blvd, Tempe. Swiha.edu. Savasa-Nidra: The Yoga Spa for Your Soul – 7-8:30pm. This soothing workshop combines aromatherapy, crystal singing bowl sound healing and a themed Yoga Nidra meditation. With Julie Lemerond. $17 advance, $20 door. ANAHATA Sound and Energy Healing, 10565 N 114th St, Ste 110, Scottsdale. 480-699-9600. ana-ha-ta.com.
OCTOBER 4 Earth Harmony Festival – Oct 4-5. EcoVillage tours, music, food, art, children’s village, pony rides and nationally-known speakers. Learn about green building, water harvesting, composting, recycling, alternative clean energy, organic gardening, permaculture, preserving heritage foods, Arizona’s first and largest food forest system and
other sustainable practices. Free. Avalon Organic Gardens & EcoVillage, Tumacácori, AZ. EarthHarmonyFestival.org. 520-398-2542. Family Ties Class – Oct 4-5. Theta Master Teacher Suzanne Roloff teaches a new healing modality. Sedona. Find the complete class description and schedule at ThetaHealingSedona.net. sproloff@ gmail.com.
OCTOBER 7 Green Drinks – 5:30-7:30pm. Monthly networking event for The Green Chamber. Free to members, $10 non. Visit website for location. TheGreenChamber.org. Planes of Existence Class – Oct 7-9. Theta Master Teacher Suzanne Roloff teaches a new healing modality. Sedona. Find the complete class description and schedule at ThetaHealingSedona. net. sproloff@gmail.com.
OCTOBER 10 Karma and Reincarnation – Your guides, guardians and friends. Summit Lighthouse of Phoenix, 4105 N 20 St, Ste 115, Phoenix. 480-442-5020. SummitLighthouse.org. The Art & Science of Love Workshop – Oct 10-12. Learn ways to enhance friendship and intimacy, to “turn toward” versus “turn away” when things start to go awry, and more. $475 per couple. Unity of Mesa, 2700 E Southern Ave, Mesa. UnityofMesa.org.
OCTOBER 11 Digging Deep Class – Oct 11-12. Theta Master Teacher Suzanne Roloff teaches a new healing modality. Sedona. Find the complete class description and schedule at ThetaHealingSedona. net. sproloff@gmail.com. Santa Fe Leadership Conference – 7-9pm. Spotlighting perspectives of esteemed thinkers on the concept of balanced leadership and explore emerging new styles of leadership. $35-100. Lensic Performing Arts Center, Santa Fe. 505-988-1234. ALoveOfLearning.org.
OCTOBER 17 AzCA’s SE Fall Conference 2014: Relational Connections – Oct 17-18. Features keynote speaker Roy Huggins LPC NCC and a range of session topics and panel discussions, sponsored by the Arizona Counselors Association. YWCA, 525 Bonita Ave, Tucson. 520-903-8877. AzCA.org.
OCTOBER 18 Herbal Certification Class – 9am-1pm. Join us as we explore our bodies and the healing herbs that support it. Five week class. SW Herb Shop, 148 N Center St, Mesa. 480-694-9931. SWHerb.com.
OCTOBER 20 CranialSacral Balancing Therapy – 9am-6pm, Oct 20-22. Powerful complementary healing modality supports healing from the inside. Take the therapeutic benefits experienced in class home to family, friends and your practice. Healing Arts Connection, 1717 W Northern Ave, Ste 115, Phoenix. RSVP: 623-215-7988. How2Heal.com.
OCTOBER 24 Daoist Philosophies and Movement – 9am4pm, Oct 24-26. Daoist Master Zhou Xuan Yun teaches an all-levels event on Daoist Philosophies and how they translate into our internal practice, healing modalities, Four Seasons Qi Gong, 28 Movement Taiji, breath work, and meditation. 7 Centers Yoga Arts, 2115 Mountain Rd, Sedona. MindBodyMovementArts.com. Larisa Stow and Shakti Tribe in Concert – 7:3010pm. The band performs the latest self-produced release Rock On Sat Nam!, which is a mix of
empowering rap, rock, pop, Sanskrit and slamming beats. Held outside. $20 advance, $25 door. Spirit of Yoga, 1420 E Southern Ave, Tempe. 480-5670695. swiha.edu/class/ev-127/.
Zhi Gang Sha for book signings, Soul Healing Evenings and Tao Retreats for Healing, Prevention, Rejuvenation and Longevity. Everyone is welcome. DrSha.com. 480-338-1012.
OCTOBER 26
NOVEMBER 7
Holistic Health Gathering – Noon-6pm. Over 100 holistic vendors provide alternative solutions to health care, mini sessions from local practitioners, health check-ups and screenings, farmers market and much more. Free. Southwest Institute of Healing Arts, 1100 E Apache Blvd, Tempe. Swiha.edu.
Divine Wisdom Retreat – Nov 7-9. Take a spiritual journey into your soul guided by three of the country’s top spiritual teachers and bestselling authors.480-970-8543. CelebrateYourLife.org.
NOVEMBER 1 Walking With Empowerment – 10am-2pm. Derek O’Neill, an internationally acclaimed psychotherapist, motivational speaker and author, presents his motivational seminar about living life fully and being more confident in your relationships. $75. Unity of Phoenix, 1500 E Greenway Pkwy, Phoenix DerekONeill.com. 602-384-1745.
NOVEMBER 8 Tour de Coops – 10am-4pm. Participate in a selfguided tour of the Valley’s most interesting, funky chicken coops, bringing sustainable living home. $20 advance, $30 door. 602-325-1230. vpaaz.org.
NOVEMBER 2 Mastery of Energy Healing - Level 1 – 10am5pm. Alex Hermosillo shares the spiritual principles given to him in heaven through a neardeath experience. MEH is a gentle, non-invasive technique that is simple, fast and effective. Anyone can learn this technique in a one-day class to assist themselves and others, in person or at a distance. Radisson Suites, Chandler. 480-345-9972. MasteryOfEnergyHealing.com.
Breathe in experience, breathe out poetry. ~Muriel Rukeyser
NOVEMBER 4 Soul Healing – Nov 4-28. Join Dr. and Master
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ongoingcalendar mondays
create. With Allura Westly. Paradise Valley area. 602-469-0524. allurawatercolor@cox.net.
Healthy Food Radio Show – 2pm. Nutrition consultant Sharon Madsen talks about nutrition, shopping on a budget, on the go eating and many more topics pertaining to food. Guest speakers. IHEART Radio show on W4YC. 602-684-1475. Meditation and Buddhism – 7-8:30pm. Each week participate in a guided breathing, relaxation meditation followed by a teaching on a practical topic within Buddhism to help improve your experience of inner peace. $5-10. Clear Light Buddhist Center, 614 E Townley Ave, Phoenix. MeditationInArizona.org. 602-243-5220. Spinal Essentials Reformer Quartets – 10:35am, starting Sept 8. A beginner reformer class designed to promote a healthy, strong and flexible spine. Focus is on improved posture, alignment and flexibility. $140 for the series of 4 classes; $38 per class for drop-in, space permitting. Kinesphere Center for Movement Education, 711 E Missouri Ave, Ste 180, Phoenix. Register at 602-532-3111 or info@kinesphere-studio.com. Tai Chi/Qigong – 10am. Starting Sept 8, mind-body practices to ignite the “healer within.” Instructor Leslie Cook. $10-15 suggested donation. Unity of Mesa Annex Bldg, 2740 E Southern Ave, Mesa. UnityofMesa.org.
tuesdays Create a Joyous Relationship – 6:30-7:30pm, starting Sept 9. A four-week series by Cathie Barash incorporates her book The Right Relationship Starts with You to experience new insights, thoughts and ideas for saying “yes” to yourself and creating more joyous connections. $99. A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale. 480207-6016. AMindfulnessLifeCenter.com. Watercolor Art Classes – 9:45am-12:30pm. All levels, beginner to advanced. Learn fluid color technique, drawing and composition. Small class of 8 students. No talent required, just a desire to create. With Allura Westly. Paradise Valley area. 602-469-0524. allurawatercolor@cox.net.
wednesdays “A Course in Miracles” Study Group – 1pm, beginning Sept 10. An interactive time of learning and sharing, with Rev. Julianne Lewis. Community Church of New Thought, 5013 E Broadway Rd, Mesa. 480-593-8798 or Interfaith-Community.org. Celiac Support Group – 7-9pm. Monthly meeting of the Greater Phoenix Chapter occurs the first Wed of the month. Free. Paradise Valley Retirement Community (Community Room), 11645 N 25th Pl, Phoenix. PhoenixCeliac.org. Watercolor Art Classes – 9:45am-12:30pm. All levels, beginner to advanced. Learn fluid color technique, drawing and composition. Small class of 8 students. No talent required, just a desire to
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Weekly Meditation Class – 6:30-7:30pm, starting Sept 17. Become more peaceful, calm and focused through meditation. Learn to meditate or deepen an existing practice. $15. B-Well Center of Scottsdale, 4300 N Miller Rd, Ste 214, Scottsdale. 602-384-1745. b-wellcenterofscottsdale.com. Yoga Nidra – 9-10am. Guided yogic sleep. A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale. 480-207-6016. AMindfulnessLifeCenter.com.
thursdays “A Course in Miracles” Study Group – 10:30am, beginning Sept 11. An interactive time of learning and sharing, with Rev. Julianne Lewis. Harmony of Phoenix, 1522 W Encanto Blvd, Phoenix. 480593-8798 or Interfaith-Community.org.
fridays Yingong Yoga – 6-7:30pm. Simple seated yoga postures held approximately five minutes each with powerful sound healing and releasing tension in the psoas muscle, the deepest muscle in the body where trauma is often stored. A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale. 480207-6016. AMindfulnessLifeCenter.com.
sundays Channeling, Healing and Meditation – 6-8pm. Evening of consciousness healing, meditation and intuitive guidance with Michael Morelli, graduate of Barbara Brennan’s School of Healing teacher training program. Each week is open to newcomers. Donation. Unity of Mesa, 2700 E Southern Ave, Mesa. UnityofMesa.org. Prayers for World Peace – 10am. Enjoy practical advice and meditations that lift the heart and bring energy and hope; from this inner peace, world peace grows. Clear Light Buddhist Center, 614 E Townley Ave, Phoenix. MeditationInArizona. org. 602-243-5220. Sound Healing Meditation – 2-3pm. Vocal exercises to open up the throat, and toning and chanting to prepare for seated meditation, taking time between chants to sit and mindfully process the experience of singing. A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale. 480-207-6016. AMindfulnessLifeCenter.com. Sunday Services – 9 and 10:45am. A positive path for spiritual living, with transformational lessons and music. Experience the power of an open-minded spiritual community. Unity of Mesa, 2700 E Southern Ave, Mesa. UnityofMesa.org. Who Will You Make Peace With? – 10:30am. As we learn to lovingly allow our lives to flow in Divine Right Order, the process of peacemaking can unfold. Interfaith CommUNITY, 1275 E Baseline, #108, Gilbert. Rev. Julianne: 480-593-8798 or Interfaith-Community.org.
classifieds To place a Classified Listing: Send $1.00 per word, with typed listing by the 12th of month prior to publication. Must be pre-paid. ADVERTISING SALES – Natural Awakenings magazine is looking for experienced advertising salespeople in the Phoenix area to help others grow their businesses. Commission-based. Full- or parttime. Unlimited potential. Send resume to: eric@ naturalaz.com. CHRISTIAN VALUES BUINESS OPPORTUNITY – Mature business professionals needed for high-income opportunity. Home-based business. Apprenticeship style training. Complete information call Dorian 800-973-6731. HEALING CIRCLE – Fun, effective, complimentary w/ad. Every Tuesday & Friday 7 P.M. 1702 N. 69th St. Scottsdale 85257. Unwanted paranormal activity? We make house calls. Greg 480-834-6233. LARGE ROOM FOR RENT – With Lobby/ Great Location. Esthetics/Laser/Medical/Injection/Spa/Beauty Services. 5320 E.Shea-LaCamarilla Tennis/Fitness Club (east of Tatum). Includes Taxes and Utilities. Only $595/Month-Or split $300. Call Linda for details. 480-254-0302. MULTI-DISCIPLINARY PRACTITIONERS WANTED – space available in Gilbert for likeminded professionals to join chiropractor, counselor and colon hydro-therapist in wellness center. For more information call 480-558-5112. PRACTITIONERS WANTED SPACE AVAILABLE – North Phoenix Reiki Center looking for a licensed massage therapist, different healing modalities, or a psychic to share our peaceful space. Two rooms available for rent. Mike 480-399-2611. WEST VALLEY ISLAND CULTURAL FESTIVAL – Saturday, September 27th, Noon to 7 pm. Polynesian and Belly dance, Steele band, Contests, Workshops, Vendors, Singles Mix and Mingle for Marriage Minded Ones, www.wvislandculturalfest.com. YOGA TEACHER TRAINING – at the Arizona Yoga College, hosted by Yogini’s this SeptemberDecember. Become registered and certified by January ‘15! 602-595-4009.
communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email PhoenixAds@naturalAZ.com or visit www.naturalAZ.com and download our media kit.
ACUPUNCTURE BAREFOOT ACUPUNCTURE COMMUNITY PAIN & STRESS CLINIC 6722 E. Avalon Drive, Suite 1 Scottsdale, AZ 85251 602-954-8016 Barefoot-Acupuncture.com
Affordable pain and stress relief for working people. Acupuncture for as little as $25 per session for established patients getting a series of 5-10 treatments. Custom Chinese herbal formulas for common ailments. Skin health specialist. Top-tier skills without the frills.
ART CLASSES WATERCOLOR ART CLASSES Allura Westly 3611 E. Sunnyside Dr. Phoenix, AZ 85028 602-469-0524 allurawatercolor@cox.net AlluraWaterColor.com
SALT CHALET ARIZONA
Pavel Gershkovich, CHP, CRP 5011 N. Granite Reef Road Scottsdale, AZ 85250 480-621-6041 SaltChaletArizona.com ArizonaLeechTherapy.com Our rooms are coated from floor to ceiling with multiple layers of pure, untreated salt from the Dead Sea. Providing relief for many health conditions. See ad on page 25.
Allura Westly, master teacher, opens her sanctuary studio to all levels, beginner to advanced. Learn fluid color technique, drawing and composition. Small class of 8 students. No talent required, just a desire to create.
Kathleen Gould, RH 148 N. Center Street Mesa, AZ 85201 480-694-9931 SWHerb.com
Hundreds of bulk medicinal herbs and specialty blends, multitude of classes of all kinds, rental space. Medicinemaking supplies, herbal bath shoppe. Varied therapists available. See ad on page 19.
An eco-friendly home and office cleaning company & offers natural cleaning products. 877-624-3326. See ad on page 61.
COLON HYDROTHERAPY Colon Hydrotherapist and Holistic Iridologist 602-317-7677 BestVisionOfHealth.com Unique gas release technique in order to get rid of toxins and prevent diseases. Very gentle, relaxing. Free nutritional consulting and mini iridiology reading with your first session.
MIND BODY & FLOW
290 S. Alma School Rd., Suite 11 Chandler, AZ 85224 480-782-6566 MindBodyAndFlow.com
DR. HARLAN SPARER Tempe, AZ 85282 480-245-7894 TempeNonForce.com
Dr. Harlan Sparer is a Wholistic C h i r o p r a c t o r, e x c l u s i v e l y practicing the Directional Non Force Technique®, for the last 30 years. He adjusts ligaments, muscles, bones, and discs.
The journey to optimal health begins by detoxifying the body. Our professional certified staff provides services such as colon hydrotherapy, infrared sauna, massage therapy, and more. Now offering chiropractic care and functional medicine. See ad on page 53.
COUNSELING
CLEANING SERVICES BENNETT’S CARPET & UPHOLSTERY CLEANING
SW HERB SHOP & GATHERING PLACE
877-624-3326 Planet-Hugger.com
MELINDA SMITH
CHIROPRACTOR ALTERNATIVE MEDICINE
PLANET HUGGER
ABLE: ALLIANCE FOR BETTER LIVING
Valleywide Service 480-994-4988 BennettsCarpetCleaningAz.com Eco-friendly carpet & upholstery cleaning. Featuring organic cleaners and odor removal products derived from renewable seed and vegetable sources. No perfumes, solvents or other hazardous products. No phosphates. Products also available for in home use. Licensed and owner operated since 1974. See ad on page 11.
Carlos F. Tosca, MC-LPC Licensed Professional Counselor “Strategies to Enhance Life in a Meaningful and Mindful Way” 602-696-2801 Ablellc1@gmail.com AllianceForBetterLiving.com
natural awakenings
Individual, Couples, Group, and Family Counseling, utilizing an integrative approach to transform and create balance in your life; Personal, Family, Career, Mind, Body, and Spirit.
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MICHAEL J. BREUS, PH.D.
10165 N. 92nd Street, Suite 101 Scottsdale AZ 85258 480-999-5900 DrBreus.com The Dr. OZ Sleep Doctor. All natural treatments of sleep disorders including cognitive behavioral therapy for insomnia, meditation and relaxation techniques and personalized sleep coaching. No medications needed. See ad on page 18.
SARETTE ZECHARIA, PH.D. Licensed Holistic Psychologist 7300 N. Via Paseo Del Sur Scottsdale, AZ 85258 480-383-3882
Via a holistic depth and Gestalt approach, explore the essence of your unique nature. Balance your soul’s needs with your conscious will to transform and transcend. Specialties include relationships, parenting, dreamwork and soul-work.
CRANIOSACRAL MARY PETERSON PHYSICAL THERAPY
Mary Peterson PT, MS Ed 480-998-1646 MaryPetersonPT.com Personalized care for lingering pain and stress. Integrating hands-on therapies like visceral manipulation, cranial therapy and myofascial release with self-care strategies. Over 25 years experience finding solutions.
DENTISTS INTEGRATIVE DENTAL ASSOCIATES Lisa M. Butler D.M.D. 4210 N. 32nd St. Phoenix, AZ 85018 602-956-4807 IntegrativeDental.com
Providing biologic dentistry personalized to fit your needs in a caring and supportive environment. We offer many holistic procedures using the latest in modern technology. Dr. Butler is a member of the Holistic Dental Association and the International Academy of Oral Medicine & Toxicology. See ad on page 13.
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REV. LOIS CHENEY
WELCOME HOME DENTAL
928-300-2030 RevLois@gmail.com PrescottPsychicMedium.com
David G. Lewis, DDS 408 E. Southern Ave. Tempe, AZ 85282 480-967-4204 WelcomeHomeDental.net
Chakra Clearing. Energize your Clearing Mind, BodyChakra & Soul with sound color, gemstones and essential oils. Mind,availBody & Sou PrivateEnergize Intuitiveyour mentoring able. Clinical Hypnosis for gemstones weight with sound, color, an control, fears, confidence and past essential oils. Feel Confident! life regression.
Unique dental practice focusing personal attention on each patient with a health-conscious approach. FREE consultation or second opinion when youRev. Lois Cheney mention this ad.
Also: Private Intuitive HEALTHY HOME
Prescott, Arizona
WOLSKI CENTER FOR INTEGRATIVE DENTISTRY
Lessons
(928) 300-2030LIVING ORGANIC
8342 N. 7th Street RevLois@gmail.com
Krystyna Wolski, DDS, DMD, M.D., M.D.(H) 14269 N. 87th Street, Suite 107 Scottsdale, AZ 85260 480-991-3357 Offering a unique dental-body approach for over 20 years. Health problems often begin in the mouth because your teeth and body are connected through acupuncture meridians. Modalities include kinesiology, electro-dermal testing and homeopathy. See ad on page 42.
PrescottPsychicMedium.com
Phoenix, AZ 85020 602-224-5313 OrganicLivingAz.com
Offering organic mattresses/bedding, organic personal care, organic baby clothes, organic and natural cleaning products, 100 percent natural carpet, natural linoleum flooring, cork and bamboo flooring, and zero-VOC paints and sealers. See ad on page 16.
HOLISTIC HEALTH A MINDFULNESS LIFE CENTER
ENERGY HEALING BUBBLING WELL HEALTH OFFERINGS Linda P. Essex, R.N. Prescott 928-710-2178 bubblingwell@cableone.net
Linda has over 30 yrs of experience to assist you to meet your needs. Pamper your body and spirit with food-based healing and products, healing touch, channeling for spiritual guidance and Qigong lessons. Private and group sessions or demonstrations by appt.
BARBARA BUCK
Reconnective Healing® Practitioner 11223 N. 28th Drive, Suite F101 Phoenix, AZ 85029 602-633-8051 TheOmanCollective.com The Reconnective Healing ® frequencies are composed of light and information, and can create a life changing experience that heals the body, mind, and spirit. It is a new way of interacting with the human energy field that is different than any other energy work that you have experienced. I also offer The R e c o n n e c t i o n ®, i n t u i t i v e g u i d a n c e a n d development, workshops, and classes at Beyond Today, Co.
10339 N. Scottsdale Road Scottsdale, AZ 85253 480-207-6016 AMindfulnessLifeCenter.com
Welcome to a safe, open-hearted community for those seeking less stress and greater fulfillment in their everyday lives, offering a wide range of transformational classes and more. See ad on pages 21 and 23.
ANAHATA SOUND AND ENERGY HEALING 10565 N. 114th Street, Suite 110 Scottsdale, AZ 85259 480-699-9600 Ana-Ha-Ta.com
Gong, crystal singing bowl and full moon meditations, kundalini yoga, restorative Sunday, Juneand 1styoga 12pm - 4p yoga, yin yoga nidra classes. Creating a ANAHATA Sound and Energy Hea community of conscious Creating a community of conscious connec connection. See ad on page 29.Enjoy FREE Yoga Classes:
GRAND OPENING
YO G A
• • • •
Restorative Yoga/Myofacial with Desiree Lapre 12:0 Kundalini Yoga with Sevak Singh 1:30- 3:00pm
Gong Meditation with Lisa Lippincott (the Gongster
Bring your yoga mat and a blanket, dress comfortab (stained concrete floors)
• •
15% discount for all packages purchased June 1st!
•
Drawing for 1-month of Unlimited Classes/Worksho ($175.00 Value)
•
Call 480-699-9600 or
Drawing for a free 1-hour Sound and Energy Treatm ($125.00 Value)
B-WELL CENTER OF SCOTTSDALE
ANKIT CHANDER, MD
4300 N. Miller Road, Suite 214 Scottsdale, AZ 85251 602-384-1745 info@b-wellcenterofscottsdale.com B-WellCenterOfScottsdale.com
ALAN CHRISTIANSON, NMD
Naturopathic Specialists, LLC 7331 E. Osborn Drive, Suite 330 Scottsdale, AZ 85251 480-990-1111 ListenAndCare.com
We are dedicated to the health and wellness of the mind, body and spirit. Our services include workshops, energetic healing sessions, counseling/ coaching and more. See ad on page 47.
HYPNOTHERAPY
Integrative Health Care, P.C. 9200 E. Raintree Drive #100 Scottsdale, AZ 85260 480-657-0003 MyIntegrativeHealth.com
Dr. Chander is an integrative medicine physician who provides comprehensive integrative medicine with specialization in noninvasive therapies for joint/ musculoskeletal pain, neuropathy, cancer pain, fatigue, fibromyalgia, many other conditions, and also preventive medicine. See ad on page 49.
COLLEEN HUNSAKER, NMD
LESTER R. KLEBE, D.P.M.
INSIGHTS FOR LIFE
14300 N. Northsight Boulevard #121 Scottsdale, AZ 85260 480-483-8986 DrColleenHunsaker.com
Foot and Ankle Care 10555 N. Tatum Blvd., Ste. A101 Paradise Valley, AZ 85253 602-954-0777
Martha Reed, PhD 20325 N. 51st Avenue, Suite 112 Glendale, AZ 85308 623-249-5888 Insights-For-Life.com A center for homeopathic wellness. Balancing the mental and emotional aspects of life via spiritual counseling, hypnotherapy, life coaching, reiki and energy medicine. The power to heal lies within. See ad on page 45.
KRISTY ANDERSON, NMD
Longevity Medical Health Center 13832 N. 32nd Street, Suite #126 Phoenix, AZ 85032 602-428-6151 LongevityMedical.com
AN OASIS OF HEALING 210 N. Center St., Ste. 102 Mesa, 85201 480-834-5414 anoasisofhealing.com
Leading alternative medicine cancer specialist. Combines nature and science in a comprehensive and integrative way nobody else does. Accepting patients from around the world. See ad on page 45.
Dr. Colleen Hunsaker Focusing on preventive
medicine and bio-identical hormone Bio-Identical Hormone Replacement replacement therapy for men and Therapy for Men & Women women. the symptoms of Scottsdale AtriumTreating Building 14300 N. Northsight Blvd., Suite 114 Scottsdale, AZ 85260 menopause, perimenopause, 480.483.8986 andropause (male menopause) and www.ScottsdaleBioidenticalHormones.com general hormone imbalance.
Practicing in the Phoenix area, Dr. Klebe offers complete foot and ankle care. Holistically oriented, Dr. Klebe integrates homeopathic medicine with conventional medical care. See ad on page 38.
NATUROPATHIC DOCTORS MEDICAL DOCTORS
Focusing on helping patients who suspect they have thyroid disease but are told their thyroid function is normal, reversing persistent hypothyroid symptoms, and managing hyperthyroidism with natural medicines. See ad on page 39.
Diplomate, Amer. Board Anti-Aging Medicine
Preventive Medicine
Member, American Medical Association Superbill provided
LINDA KHOSHABA, NMD
Integrative Health 9200 E. Raintree Dr., Ste. 100 Scottsdale, AZ 85260 480-657-0003 MyIntegrativeHealth.com
Dr. Anderson focuses on pain management, Fibromyalgia, chronic fatigue, integrative cancer t r e a t m e n t , e nv i r o n m e n t a l toxicities, GI health and lifestyle wellness coaching. See ad on page 15.
Dr. Khoshaba received her Doctorate from Southwest College of Naturopathic Medicine and her focus includes women’s health, pediatric medicine, diabetes management, and prolotherapy. See ad on page 39.
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September 2014
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MARIANNE MARCHESE, NMD Longevity Medical Health Center 13832 N. 32nd Street, Suite #126 Phoenix, AZ 85032 602-493-2273 LongevityMedical.com
Dr. Marchese sees men and women of all ages and focuses on hormone imbalance, fibroids, endometriosis, detoxification, chelation, neurological and immune disorders, breast cancer support, gastrointestinal and cardiac disorder, allergies, fatigues, weight loss, and general medical conditions. See ad on page 15.
KATKA NOVAKOVA, MD (EUROPE), ND Center for Natural Healing 5410 N. Scottsdale Rd., Ste. C-200 Paradise Valley, AZ 85253 480-970-0077 drnovakova@yahoo.com DrRamsey.com • DrKatka.com
My desire is to educate, empower and inspire people on their personal healing journey. I believe that healing IS possible – on ALL levels! See ad on page 10.
JONATHAN PSENKA, NMD
Longevity Medical Health Center 13832 N. 32nd Street, Suite #126 Phoenix, AZ 85032 602-428-6151 LongevityMedical.com Dr. Psenka works with integrative cancer therapies, IV therapy, allergies, ozone, UVBI, and diet and exercise education for the treatment and prevention of disease. See ad on page 15.
PAUL STALLONE, NMD
Arizona Integrative Medical Center, P.C. 8144 E. Cactus Road, # 820 Scottsdale, AZ 85260 480-214-3922 DrStallone.com Dr. Stallone’s main focus is to listen and understand the underlying cause of an individual’s illness. Often it is a combination of nutritional, emotional, chemical, structural, and lifestyle factors. He uses a vast array of modalities to effectively treat the acute and chronic diseases that are commonly seen today. See ad on inside front cover.
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ADRIENNE STEWART, NMD Integrative Health 9200 E. Raintree Dr., Ste. 100 Scottsdale, AZ 85260 480-657-0003 MyIntegrativeHealth.com
Dr. Stewart empowers women who are struggling with their menstrual cycle, considering having a baby, or going through menopause. See ad on page 39.
BARRIE ZELLER, NMD
Zest Natural Medicine 1405 N. Dobson Road #20 Chandler, AZ 85224 480-361-5108 ZestNaturalMedicine.com Dr. Barrie Zeller specializes in gastrointestinal concerns, obesity, food allergies, adrenal fatigue, hormone imbalances, and women’s health. She uses bioidentical hormone therapy and other natural therapies to guide the body and mind to wellness. Her approach to treatment is to devise a plan that fits your life. See ad on page 38.
NUTRITION SHARON MADSEN
Nutrition Consultant 602-684-1475 sharon@foodsenseatoz.com Foodsenseatoz.com/lets-go-shopping Providing integrated counseling, coaching, support and training to implement healthy lifestyle nutritional habits. Meal planning, shopping, food preparation and portion control. Group and individual classes.
PHYSICAL THERAPY DESERT INSTITUTE OF PHYSICAL THERAPY
15953 N. Greenway-Hayden Loop, Suite A Scottsdale, AZ 85260 480-998-4848 DesertInstituteOfPT.com Whole body physical therapy, orthopedic rehabilitation, body mechanics, sport- and work-related injuries. Providing manual therapy treatments and 1:1 individual attention throughout the entire treatment. See ad on page 6.
STRETCH i-D®
Muscle Balance Therapy David J. Castro, C.H.E.K. Practitioner 2915 E. Baseline Road #101 Gilbert, AZ 85234 480-776-0626 InnovativePrimaryCareAz.com
Therapeutic relief that rebalances and realigns muscles damaged by trauma, repetitive movement stress, structural compensation, contact sports, surgery and sitting for long periods. Free 30-minute consultations.
REAL ESTATE ALI AL-ASADY
REALTOR®, EcoBroker HomeSmart 13 Valley Locations 623-332-4116 PhoenixGreenHomeConcepts.com Your green home resource, Ali has 10+ years’ experience as a professional Realtor and is a proven leader in the sustainable real estate market. See ad on page 37.
PEST CONTROL ARIZONA ORGANIC PEST & TERMITE CONTROL Organic Pest Control 602-923-1457 ArizonaOrganic.com
Avoid being exposed to dangerous chemicals when all-natural and safer alternatives work just as well and last longer. See ad on page 37.
JAN GREEN
REALTOR®, CDPE, SFR, EcoBroker, CIAS RE/MAX Excalibur Realty 21803 N. Scottsdale Road, Suite 100 Scottsdale, AZ 85255 602-620-2699 GotGreen.info As a Certified EcoBroker, Jan works to assist clients with energyefficient features, understanding ways to save green, live a healthier lifestyle and save money. See ad on page 7.
KATHY MAGUIRE
REALTOR®, GRI, ABR, GREEN, EcoBroker Certified DPR Realty, LLC 8341 E. Gelding Drive Scottsdale, AZ 85260 602-418-4565 KathyMaguire.com Specializing in residential real estate in Phoenix, Paradise Va l l e y, S c o t t s d a l e a n d surrounding areas, Kathy understands the energy and environmental issues that affect real estate transactions. See ad on page 20.
REIKI INNER JOY CENTER
• 6730 E. McDowell Road, Suite 134 Scottsdale, AZ 85257 • 600 W. Ray Road, Suite D-2 Chandler, AZ 85225 480-888-9522 InnerJoyCenter.com A humble and sacred space in which Reiki and other healing arts practitioners practice and share their diverse talents with the local community. See ad on page 26.
SKIN CARE
PURESALON
8711 E. Pinnacle Peak Rd #205 Scottsdale 480-339-6688 PureSalonAz.com
ADVANCED SKIN TECHNOLOGY
Voted best natural salon in the Valley 2011, 2012 and 2013 by Natural Awakenings readers. Organic | vegan | gluten free. Clean air ecofriendly salon environment only using the finest non-toxic hair color. See ad on page 24.
SCHOOLS
Linda Leibl, B.S. Master Aesthetician Since 1985 Scottsdale, AZ 85254 480-254-0302 MyBeautifulSkin.com
Offering “amazing” Swiss pure, safe and beneficial health and wellness products with amazing discounts, guaranteed results, and certified vegan, GMO and gluten free. “Look Great & Feel Great” inside and out. Help promote these products for additional income opportunity. We’ll show you how!
SHALOM MONTESSORI at McCormick Ranch 480-626-0676 ShalomMontessori.org
TRUE BALANCE WELLNESS
The only certified green school in Scottsdale accepting 12 months to 8th grade. Extended school hours available. Call today for a tour! See ad on page 36.
Linda Curry, owner Mesa, AZ 480-510-8274 Linda@TrueBalanceWellness.com TrueBalanceWellness.com Bringing the fountain-of-youth to you, skin care with only pure ingredients from nature. Sensitive skin or not, these products are simply the best! True Balance Wellness offers plant-based vegan cooking classes and Simple Nature Skin Care.
REIKI HARMONY CENTER
717 W. Union Hills Drive, Suite 12A Phoenix, AZ 85027 480-399-2611 ReikiHarmonyCenter.com Info@reikiharmonycenter.com Reiki is a natural and safe healing method effective in helping any issue on a physical, emotional, mental, and spiritual level. RHC provides Reiki sessions, classes, Psychic readings and Reiki shares. We also offer many different workshops and classes. We do sell books, crystals, oracle cards, essential oils and salt lamps. RHC now offers Bio Mat sessions.
SALONS
Wondering if there’s an easier way to a clean house?
MOD.I.FY
4164 N. Marshall Way Scottsdale, AZ 85251 480-589-7451 ModifyAz.com Our eco-friendly salon/ spa services, wholesome cafe and yoga studio cultivate a healthy environment in which to grow and thrive. See ad on page 32.
3 labor hrs cleaning
$57*
Planet Planet--hugger.com Your Green Cleaned Home is just a phone call away! *New Clients Only (eg 2 maids x 1.5 hrs etc, team sizes may vary)
(480)535.7960
Additional cleaning available at $25 per maid per hr
natural awakenings
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STRUCTURAL INTEGRATION
SPIRITUAL CENTER CLEAR LIGHT BUDDHIST CENTER New Kadampa Tradition 614 E. Townley Ave. Phoenix, AZ 85020 602-243-5220 clearlightbc@gmail.com MeditationInAz.org
Certified Advanced Rolfer™ Rolf Movement® Practitioner Somatic Experiencing® Practitioner 480-735-8875 RolfingResources.com Appointments in Scottsdale and Gilbert
Dr. Sara Penton, D.C. 8360 E. Raintree Drive, Suite 135 Scottsdale, AZ 85260 480-991-9945 AbsoluteHealthAz.com Our focus is treating the whole person based on each individual’s needs, using acupuncture, allergy relief, chiropractic, massage, naturopathic, biofeedback and neurofeedback. See ad on page 22.
Manual therapy and movement education to evoke lasting change. When was the last time you felt vibrantly healthy and could move with grace and ease? Rolfing® Structural Integration can feel wonderful.
YOGA
WEIGHT LOSS
UNITY OF MESA
2700 E. Southern Avenue Mesa, AZ 85204 480-892-2700 UnityOfMesa.org
JENNIFER ANNJANETTA, E-R.Y.T.
INSIGHTS FOR LIFE
A progressive Christian community that draws on universal teachings from various traditions. Weddings, memorials, christenings for the “spiritual but not religious.” 9am & 10:45am Sunday services, classes and workshops. See ad on page 20.
own a Natural Awakenings magazine in your community! Low Investment Work from Home Great Support Team Marketing Tools Meaningful New Career
For more information visit our website NaturalAwakeningsMag.com/mymagazine or call 239-530-1377 NaturalAZ.com
Specializing in small group or one on one private yoga instruction. Private yoga sessions allow you to work privately with a yoga instructor to create a practice that makes sense for your body and your level of experience. If you can breathe, you can do yoga.
“Easily Lose ½-1 pound a day” with my whole person approach. Combining Homeopathics, Hypnotherapy, Far Infrared Heat Therapy, Life Coaching and Vibefit Therapy. No Needles and Homeopathic Safe. See ad on page 45.
INTO A BUSINESS ...
• • • • •
Yoga Alliance Certified. Insured JenniferAnnjanetta@yahoo.com 480-207-6720 JenniferAnnjanetta.com
Martha Reed, PhD 20325 N. 51st Avenue, Suite 112 Glendale, AZ 85308 623-249-5888 Insights-For-Life.com
TURN YOUR PASSION
Phoenix
ABSOLUTE HEALTH
RIHAB YAQUB
Open to all, whatever level of interest. The Center offers meditation classes, introductory and in-depth courses, changed prayers, workshops, retreats, and children’s classes.
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WELLNESS CENTERS
Natural Awakenings publishes in over 90 markets across the U.S. and Puerto Rico • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
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