H E A L T H Y
L I V I N G
H E A L T H Y
P L A N E T
feel good • live simply • laugh more
WHOLE SYSTEMS HEALTH
FREE
Live Long & Beautifully
Louise Hay on Loving Yourself to Vibrant Health
It’s All About Metabolism and a Healthy Lifestyle
Interval Training
Eating for
HAPPY
HORMONES
The Right Foods Help Balance Our Body
Exercise Bursts Prove Effective
2015 Physician Profiles
Find a Doc!
January 2015 | Phoenix Edition | NaturalAZ.com
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Master Distribution Center for
NatCell, Xtra-Cell, TA65 and CeLergen AMS provides the original stronger NatCell Products by ATRIUM. ✓ NatCell Adrenal, 10 times stronger than Xtra-Cell CF Support. ✓ CNS, (central nervous system and brain) 8 times stronger than Xtra-Cell Remilyn. ✓ NatCell Liver, Mesenchyme, Power Solution, Thymus 24 vials, TLM 24 vials and TLM 60 vials (Thymus, Liver, Mesenchyme). ✓ We also distribute Lloyd Wright’s NatCell Anti Aging, identical to Xtra-Cell Anti Aging for less. AMS provides convenient “Drop Ship” For product information and ordering: to your patients Phone:
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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
26 IT’S ALL ABOUT METABOLISM Getting to the Root Cause of Disease by Linda Sechrist
29 NEW YEAR, 26 NEW YOU
When ‘Good Enough’ Is Perfect by Elizabeth Lombardo
30 LOUISE HAY ON
LOVING YOURSELF TO AGELESS HEALTH by S. Alison Chabonais
30
32 HORMONE-HAPPY FOODS
The Right Choices Make Our Bodies Hum by Linda Sechrist
44 ECO-FRIENDLY FLOORS Sustainable Beauty Underfoot by Avery Mack
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46 INTERVAL TRAINING KNOCKS DOWN BLOOD SUGAR Exercise Bursts are Fast and Effective by Lisa Marlene
48
LET THERE BE LATTE
Sustainable Coffee Shops in Phoenix by Natalia Trulsson and Kena Fedorschak
PHYSICIAN PROFILES A Special Advertising Section
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contents 18
22
44
10 newsbriefs 18 healthbriefs 22 globalbriefs 25 localfood 30 wisewords 32 conscious
eating
44 greenliving 48 sustainableaz 50 calendar 55 classifieds 57 mastersof bodywork
58 resourceguide
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 480-266-5601 or email PhoenixAds@NaturalAZ.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: PhoenixEditor@NaturalAZ.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: PhoenixEditor@NaturalAZ.com or fax to 602-357-7473. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
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letterfrompublisher
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contact us Editor & Publisher Eric C. Sells Design & Production Patrick Floresca Copy Editor Martin Miron Multi-Market Advertising 239-449-8309 Franchise Sales 239-530-1377
Natural Awakenings – Phoenix P.O. Box 11818 Chandler, AZ 85248 Phone: 480-266-5601 Fax: 602-357-7473 NaturalAZ.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available for $24 (for 12 issues). Please call 480-2665601 with credit card information or mail a check made out to Desert Vista Publishing, LLC., to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.
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y own awakening to natural living occurred later in life. I spent a good part of my 20s and 30s eating fast food for most meals, along with plenty of sugary snacks and desserts. I smoked periodically and rarely engaged in any physical activity. I’m blessed with good genes that kept the weight off reasonably well and apparently staved off a lot of potential chronic diseases that other people in my situation have experienced. When I was working in corporate America, my position was highly stressful (aren’t they all?). I sought medical advice from an allopathic physician and soon found myself taking a daily regimen of Lexapro, a common antidepressant and anti-stress medication. While the pharmaceutical did make a noticeable and positive difference on my stress, the side effects were more troubling, besides committing to taking the pill for years. Plus, I felt a sense of numbness to my immediate world. It made me feel sluggish and tired, as if weights were attached to my body, pulling me down. Clearly something was wrong—something didn’t feel right. I needed to modify my lifestyle, and fast! First, I stopped taking the drug. Then I started eating more homemade meals made with organic whole foods and eliminating the carbs and the processed foods. I worked out more. I quit smoking. Almost immediately, I began to see a noticeable difference. I felt better and was calmer and more alert. My work productivity shot up significantly, as did my perceptions about my life and overall happiness. It’s been many years since I made this change, and I wouldn’t go back for anything. I am proud to share this January Health and Wellness special edition with you, which features our annual Physicians Profiles promotional section. If you’re looking for information and advice about healthy living and addressing the mind-body-spirit connection, please review these pages carefully for the many local providers that choose to share their resources in our publication. I’m confident they may be able to help. Drop me a line and let me know your story. Here’s to a happy, healthy New Year!
More Articles and Resources At NaturalAz.com.
ENERGY BOOSTERS
Four Ways to Recharge by Kathleen Barnes
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AN APP A DAY KEEPS THE DOCTOR AWAY eep Kids Engaged K in Healthy Living by Julianne Hale
PET ANESTHESIA
How to Make it Safe and Easier on Everyone by Shawn Messonnier
newsbriefs Spiritual Healing with Alex Hermosillo
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lex Hermosillo, an internationally known healer, author, spiritual teacher and founder of the Mastery of Energy Healing Center, in Phoenix, is offering an insightful lecture and uplifting guided group healing meditation on February 21 at the New Vision Center, in Phoenix. Hermosillo was gifted with his powers after a neardeath experience, and he has subsequently given more than 7,000 healing sessions. He will explain how, at the moment a child is born, their body and mind begin to store a complete record of information about them, called “cell memory”. Every experience of joy, gratitude, contentment and peace of mind is retained within them, as are the energies and memories of heartbreak, grief, judgment and fear. Tickets are $10 in advance/$20 at the door. Location: 18010 N. Tatum Blvd., Phoenix. For more information or to schedule a private healing session, call 480-345-9972 or visit MasteryOfEnergyHealing.com. See ad on page 21.
Heal Maladies Intuitively
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s a medical medium, Dr. Emil Faithe can sense organ, gland and nutrient deficiencies and develop natural protocols to restore mood, energy and life. He also offers non-invasive food allergy testing, pet health screenings and natural hormone and thyroid balancing. Susan Faithe’s healing sessions will balance chakras, cleanse auras and clear negative energy to help people keep feeling radiant and youthful. She also corrects metabolism gently and naturally to achieve weight goals. Emil says, “As medical mediums and intuitive healers, we don’t just manage your physical and emotional symptoms, we correct them at the source. Not only can we detect imbalances in organ, gland, hormones and nutrients, we are backed with over 50 years of combined holistic health experience, working with diet, lifestyle modification, energy manipulation and other holistic techniques to manage all health conditions and all ages. Call 602-653-6380 for a free initial phone consultation or visit HealingWizards.com. See ad on page 29. 10
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Ruiz to Speak on New Book Tour
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on Jose Ruiz, New York Times bestselling author of The Fifth Agreement: A Practical Guide to Self-Mastery and Ripples of Wisdom, is combining an upcoming U.S. speaking tour with book signings of his latest work, My Good Friend the Rattlesnake: Stories of Loss, Truth, and Transformation. The event is designed to lead participants in an evening of their own self-discovery as he shares personal anecdotes and lessons learned through translating ancient Toltec wisdom into practical concepts that promote daily transformation through truth, love and common sense. Ruiz’ message intends to empower individuals to live in truth and move beyond doubt and to let go of the lies that create emotional drama, victimization and the limiting belief systems our “domestication” has programmed into us. Other themes he shares are becoming aware of confusion between “who you are” and “what you know” and how agreements have created our reality; letting go of fear of what we are without our beliefs; making new agreements that are more in line with our authentic self and attaining a happier and more rewarding life. For local tour information and to purchase tickets, call 619-565-5653, email Karla@MiguelRuiz.com or visit MiguelRuiz.com.
New Offerings in Reiki
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he Reiki Harmony Center now comprehensively combines usui Reiki instruction with the therapeutically curative and timeless practice of meditative visualization. This combination greatly enhances intuitively empathic response, self-purification, strengthening of one’s inner faculties, as well as a responsibly informed, accountable conscious awareness of the many dimensional spaces and spiritual energies adherents and practitioners channel their healing powers through and from. Enlightenment, empowerment and betterment on mental, emotional, physical and spiritual levels are the fundamental building blocks of usui Reiki energy healing work. This unique combination of congruent disciplines enhances one’s efficacy far beyond the instruction of usui Reiki alone. Every participant benefits limitlessly from this comprehensive program, which the Reiki Harmony Center is the only usui certified location to offer. The next class is from 6 to 8 p.m., January 21. Location: 10309 N. Scottsdale Rd., Ste. 203, Scottsdale. Register at 480-399-2611, Info@ReikiHarmonyCenter.com or ReikiHarmonyCenter.com. See ad on page 62.
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New Digs for Mesa Gluten-Free and Interfaith CommUNITY Allergen-Friendly Expo PRESENTED BY
I
T
For more information, call 480-593-8798 or visit InterfaithCommunity.org.
Tickets can be purchased in advance or at the door. A oneday ticket is $20 for adults and $5 for children. Location: 9495 W. Coyotes Blvd., Glendale. For more information, visit gfafexpo.com. See ad on page 23.
nterfaith CommUNITY has opened their new Spiritual Center in the Paragon Business Park at 952 East Baseline Road, Suites 101 and 102, in Mesa, with a completely remodeled suite of classrooms, meeting spaces, sanctuary and kitchen. Several treatment rooms will be available for rent to therapeutic healers, as well as a place for larger events such as weddings or workshops. It will be a center where an eclectic variety of classes, holistic therapies, healing programs and other spiritually focused activities can all be housed under one roof. The center has been a long-time dream of Pastor Julianne Lewis and her congregation. They will continue to expand charitable projects that Interfaith CommUNITY holds dear, such as collecting and distributing new and gently used stuffed animals to people in times of challenge and times of joy through the Teddy Bear Etc ministry, and The Princess Project, sending young adults dressed as Disney princesses and other fantasy characters to bring laughter to hospitalized and chronically ill children.
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Wit tha
he Gluten Free Media Group is holding the second annual Phoenix 1/25 Gluten Free & Allergen Friendly Expo on 2/2 4/12 January 17 at the Renaissance Glen5/17 dale Hotel & Spa. The Expo will allow attendees to sample hundreds of glutenfree products, and they will also have the chance to meet food manufacturers, authors and bloggers. The event is designed for the celiac community FIND OUT MORE and AT GFAFEXPO.COM TWITT those with gluten sensitivities, autoimmune/inflammatory diseases and autism. Athletes and the health conscious can also benefit from the Expo. Allergen-savvy health care practitioners will be available to answer medical questions. Guests can attend free lectures and connect with gluten- and allergen-free restaurants, associated nonprofits and more. All vendors are 100 percent gluten-free, and many also showcase products free of the top eight allergens: milk, eggs, peanuts, tree nuts, fish, shellfish, soy and wheat. The Expo also offers personal care products, vitamins and supplements and green household cleaning alternatives.
natural awakenings
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Improve How You Move
K
inesphere Center for Movement Education is mounting an Improve How You Move challenge from January 12 through March 7. The challenge includes unlimited group classes, a free online self-care library, videos, three private lessons and a discount on in-house workshops. Innovative biomechanics are creating a technology in which science and movement are combined in a dynamic way. Kinesphere’s certified instructors assist to re-educate the body with a focus on alignment and healthy weight distribution. Participants are able to move more freely, allow simple daily functions to become easier and reduce the susceptibility to injury or pain while participating in golf, tennis, dance, skiing or martial arts. Free 30-minute consultation. Cost is $300 ($500 value). Location: 711 E. Missouri Ave., Ste. 180, Phoenix. For more information, call 602-532-3111 or visit kcme-az. com. See ad on page 33.
John Edward Visits the Phoenix Area
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sychic medium John Edward has brought a fresh, honest and thought-provoking attitude to the world of psychic phenomena, and he will be appearing at the Phoenix Airport Marriott from 7 to 9 p.m., January 15. There will be Q&A sessions and messages from the other side. As a psychic medium, author and lecturer, Edward has for 25 years helped thousands with his uncanny ability to predict future events and communicate with those that have crossed over. On his internationally syndicated talk shows, Crossing Over with John Edward, and John Edward Cross Country, he uses his unique abilities to connect people with loved ones that have passed on. Deeply compelling, often startling and occasionally humorous, Edward’s down-to-earth approach has earned him a vast and loyal following. His clients wait more than two years to sit with him for private sessions, and although Edward is anxious to share his ability with those that need him, he is unwilling to compromise the quality of his work for the quantity who seek him out. Tickets are $150. Location: 1101 N. 44th St., Phoenix. For tickets, 1-800-514-3849 or visit JohnEdward.net/ event/4716/phoenix-az. See ad on page 51.
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Ana-Ha-Ta Hosts Sound Healer Tryshe Dhevney
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na-Ha-Ta Sound and Energy Healing is presenting awardwinning actor and director Tryshe Dhevney from January 9 through 11. A free lecture on Voice, The Next Big Cure, will be given from 7 to 8:30 p.m., January 9. Dhevney will perform in concert with an evening of crystal bowls and harmonic voices from 7 to 8:30 p.m., January 10 ($30). Hands-on crystal sound therapy will be conducted from 2 to 5 p.m., January 11 ($33). Dhevney has pioneered and refined a highly effective sound healing and toning technique called SoundShifting, a method for whole body transformation which enables individuals to use their own voice to achieve remarkable results in their lives. A recording artist, voice specialist and sound healing expert, Dhevney’s work with movement and authentic voice expression has been considered groundbreaking by many. Location: 10565 N. 114th St., Ste. 110, Scottsdale. For more information, call 480-699-9600 or visit Ana-Ha-Ta. com. See ad on page 43.
Spoonlive Hosts Grassroots Holistic Events
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he mission of nonprofit Spoonlive, founded in 2010, is to educate global citizens about the influence that quality nutrients, exercise and a clean environment have upon our health and well-being. They have opened an organic juice bar and health gallery at 301 West Roosevelt, in Phoenix. Spoonlive had its first exhibition organizing art and fashion events around health themes at Scottsdale Museum of Contemporary Art (SMoCA), where it showcased five video artists’ work that was inspired by health information provided by Spoonlive.org. In the future, Spoonlive will hold health-related classes on essential oils, healthy eating, raw food, yoga, piyo, tai chi and more. For more information, call 480-297-5085.
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Welsch Leads Mindfulness Life Center to Greater Heights
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nita Welsch, newly named executive director of A Mindfulness Life Center, in Scottsdale, brings an extensive background in the hospitality industry, where she excelled at customer service and helping people. She also provides business consulting and energy healing services at the center. A Mindfulness Life Center is a safe, open-hearted community for those seeking less stress and greater fulfillment in their everyday lives, offering a wide range of transformational classes and more. In the coming year, Welsch plans to introduce more community events, classes and services in addition to their extensive offering. She states that the center is actively looking for new practitioners to either rent space and/ or provide unique holistic courses and workshops.
New Book Addresses Adrenal Function
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r. Alan Christianson presents the Adrenal Reset Diet, a pioneering, easy seven-day eating plan to promote optimal function of the adrenal glands. People will learn whether their adrenals are stressed, wired and tired or crashed, and which adrenal tonics, exercises and foods are best. Clinically proven shakes, juices and other delicious recipes to use for reset are described, along with new ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair and simple breathing exercises. His patient-tested weight-loss program is the culmination of decades of clinical experience and more than 75,000 patient care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by more than 50 percent while losing an average of more than two inches off their waistline and nine pounds in 30 days. Christianson states, “The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response. Our bodies are under attack from all directions—an overabundance of processed food, a polluted world and the pressures of daily life all take their toll. These attacks hit the adrenals particularly hard.� Price: $26. Available at Amazon.com and other book retailers. For more information, phone 480-657-0003 or visit MyIntegrativeHealth.com.
Natural Awakenings readers receive two weeks of unlimited classes for $25. Location: 10339 N. Scottsdale Rd., in Scottsdale. To learn more, phone 480-207-6016 or visit AMindfulnessLifeCenter.com. See ad on page 24.
Land really is the best art. ~Andy Warhol natural awakenings
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healthbriefs
Chiropractic Care Enhances Ligament Tone
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one is what holds our body together, and ligament health is vital to this. The now-lost art of naprapathy considered it essential, as did 19thcentury chiropractic. Ligaments connect bones together and hold them in alignment. They have extremely symmetrical, tightly banded fibers lined up in only one direction. They get very little blood supply, similar to tendons, which anchor muscles to bone. When any joint loses some of its function, a ligament tear or sprain is part of the cause, which causes swelling over time to initiate the healing process. Ligaments take weeks and often months to heal, based on their design and lack of blood supply. Proper alignment is essential to a ligament healing, because the unidirectional fibers need to be opposed to ensure healing. Chiropractors correct subluxations, which are a special form of sprain involving the vertebrae of the spine. This occurs when the articular, or joint, surfaces of the vertebrae change from their healthy state of alignment and complete contact of both vertebral facets to partial contact, due to a combination of trauma, toxins and extreme stress. When this occurs, the ligaments attaching the vertebrae stretch and tear, which causes the small muscles between the vertebrae and surrounding muscles to go into spasm, or “splint�, to try and duplicate the supporting and aligning functions of the ligaments. Many people believe that breaking up this kind of spasm is positive, but in actuality, this leaves the injured area vulnerable to further injury because the accommodation and compensation is taken away. Once alignment of the subluxation (chiropractic adjustment) has been achieved in all planes of motion, the maximum amount of ligamentous fibers are in contact once again. Healing of the ligaments involved can then be accomplished more effectively. For more information, contact Dr. Harlan Sparer, a DNFT chiropractor practicing in Tempe. He can be reached at 480-245-7894 or DrHarlan@TempeNonForce.com. For classes, recipes and videos, visit TempeNonForce.com or YouTube.com/user/drharlan11. See ad on page 58.
There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age. ~Sophia Loren 18
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Don’t Let Bacteria Spoil the Party
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uring the holiday season, we may eat more often from dishes of food that have been sitting out for some time. Mayonnaise in noodles, egg and potato salads and unwashed fruit can deliver sickening doses of numerous bacteria. Turkey and chicken can be a significant source of salmonella. Even lettuce and spinach in salads can harbor E. coli. In fact, the Centers for Disease Control estimates that 50 million Americans each year get sick from foodborne illnesses. As many as 3,000 people will die. With 50 million reported cases a year, how is the U.S. Food and Drug Administration going to protect us from homecooked meals? There is something that we can do to protect ourselves. Laboratory testing and clinical studies have shown that a strongly enhanced, aqueous silver colloid will kill E. coli, salmonella, staph and other foodborne bacteria. Drinking one ounce, waiting 30 minutes and drinking another ounce can stop even the most severe occurrence of food poisoning without antibiotics. This technique has been shown to be so effective against Salmonella typhi that it was recently delivered for humanitarian aid to health clinics in Haiti. We can enjoy dining and protect our families from food poisoning throughout the new year. Just have enhanced aqueous silver colloid on hand to administer the antidote at the first sign of stomach pain or belly ache. For more information, call 888-4654404 or visit NaturesRiteRemedies. com. See ad on page 50.
Understanding the Messages of Our Joints
For years, the body may store up tension, but when the cumulative load becomes too heavy, pain results and often affects the joints. A visceral therapist first listens to a patient’s health history to appreciate the traumas that have accumulated over the years. Even if the conscious mind has forgotten an event or illness, the body’s “hard drive” has stored away the memory. Then, with a light touch, the therapist listens with their hand, which is drawn to areas of physical and emotional tension that may be distant to the joints being affected, and treatment is given to restore movement patterns. In concluding the session, suggestions are given to help the client participate in their own well-being. By subtle manipulation of the skeletal system and abdominal organs, balance and harmony can return to the body.
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bout 20,000 times a day, we breathe. Each time we do, the respiratory diaphragm moves about 10 centimeters and the abdominal and thoracic organs suspended by ligaments from the musculoskeletal system move harmoniously with it. That is, unless a restriction changes the dynamics and alters the pattern. Perhaps a scar from an appendix operation years ago, combined with current stressors like hormonal changes, lack of sleep, nutritional depletion, environmental toxins, emotional stressors and dehydration affect organ movement, resulting in hip or back pain. In his new book, Understanding the Messages of Your Joints: For the Prevention and Care of Joint Pain, author Jean-Pierre Barral, DO, details the interrelationship between our joints and internal organ movement patterns. For example, the liver refers pain to the right shoulder and might result in lack of movement which then creates stiffness in the joint. By working with a therapist trained in visceral manipulation, the liver mobility can be restored, which
in turn frees up the shoulder. In some cases, the intervention of a natural medicine physician, along with visceral therapy, is the key to recovery. A poor diet causes joints to “seize up, thicken synovial fluid and stiffen capsules and ligaments,” according to Barral. Infections weaken the ligaments. Hormonal imbalances are implicated in not only joint dysfunction, but also muscle and tendon problems.
For more information, contact Mary Peterson, MS Ed, a physical therapist specializing in visceral manipulation, cranial therapy and myofascial release techniques for the past 25 years. She can be reached at 480-998-1646 or visit MaryPetersonPT.com. See ad on page 59.
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Axe Grind Studios · Designer: Rachel Van Buskirk · Contact: 602-614-3543 · Email: rachel@axegrindstudios.com Client: Picazzo’s · Publication: Natural Awakenings · Issue: January 2015 · Trim Size: 1/3 Horizontal (3-column) 7.5"w x 3.25"h · No Bleed · Color: CMYK
Stress Relief for Better Health
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tress plays a role in many important body systems; mental and emotional balance, hormones, circulation and general cellular function. Learning ways to reduce our stress can help us stay healthy and active for many years to come. The process of releasing mental and emotional stress can be frustrating, because we all hold some unresolved feelings of pain and hurt from our past. Healing emotional wounds takes time, and there are many emotional patterns within the network of our nervous system. Researchers have found that not only are emotions held in the mind, they are also in cell walls throughout the body. Emotional health is important because it affects our entire body. Holistic practitioners that understand the body-mind connection are beginning to use alternative modalities such as Neuro-Emotional Technique (NET) and essential oils to assist the body to release emotional stress. These methods work at the subconscious level of the mind to unlock unconscious patterns of emotional stress that can keep us stuck. NET is a technique used by chiropractors,
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acupuncturists and psychotherapists to access these subconscious patterns, guide us to identify unresolved real or imagined events, and help the body to release their emotional charge. Essential oils can also be used for emotional stress relief. When inhaled, they pass through the mid-brain, or subconscious mind, referred to as the seat of emotion. Each essential oil can
bring balance to the body physically, emotionally and spiritually. Higher quality essential oils have been shown to be active enough to permeate the cell membrane, thus maximizing its benefits. Because emotions are held in the cells, regular use of essential oils can be helpful in allowing the body to heal itself by releasing the intensity of past hurts and pain. Healthy daily habits that can help relieve emotional stress include: mild exercises like walking and yoga; increasing heart rate with cardiovascular exercise three times a week; eating lots of raw fruits and vegetables; avoiding sugar and alcohol; practicing meditation and mindfulness exercises; and getting eight or nine hours of sleep. Finding a qualified holistic practitioner can help achieve emotional balance and improve our quality of life. For more information, contact Dr. Shelley Nash, a holistic chiropractor certified in Neuro-Emotional Technique and an independent distributor for clinical-grade Ameo Essential Oils. Visit DrShelleyNash.com. See Profile on page 39.
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Safer Groceries Landmark Food Law Being Enforced
An annual report issued by the Centers for Disease Control and Prevention notes that up to 33 percent of uninsured people are avoiding needed treatment for economic reasons. Lifestyle changes and natural remedies like yoga and massage therapy can be highly effective when treating conditions such as high blood pressure, depression or aching joints, and groups nationwide are making these modalities more affordable for everyone. At California’s Healing Clinic Collective (HealingClinicCollective.Wordpress.com), in Oakland, women receive a day of free holistic health care—from acupuncture to massage therapy and nutritional counseling—and discounted rates for follow-up appointments. The Third Root Community Health Center (ThirdRoot.org), in Brooklyn, helps arrange for acupuncturists, herbalists, Reiki practitioners and others to treat lowincome people in New York City, especially community organizers and activists that are often overworked and lack the resources for these types of care. The Samarya Center (SamaryaCenter.org), in Seattle, Washington, uses revenue from its yoga studio to provide free yoga to critically ill patients served by the city’s Bailey-Boushay House and the local VA hospital, and also to patients with chronic pain at the Pike Place Medical Clinic, which treats many homeless and low-income Seattle residents.
The Center for Food Safety (CFS) has reached a settlement agreement (Tinyurl.com/FoodSettlementAgreement) with the U.S. Food and Drug Administration (FDA) that sets firm deadlines for the agency to fully enact the 2011 Food Safety Modernization Act. A federal court will maintain supervision to ensure FDA compliance. CFS senior attorney George Kimbrell, who led the case, says, “The first major update to our food safety laws since 1938 must now be implemented in a closed-ended, timely fashion. That means safer food for American families.” Congress passed the law to combat the epidemic of food-borne illnesses affecting one in six Americans annually. After repeated delays, the FDA must now comply with the following court-overseen schedule to implement the final rules: preventative controls for human and animal food (8/30/2015); imported food and foreign suppliers (10/31/2015); produce safety (10/31/2015); food transportation (3/31/2016); and intentional adulteration of food (5/31/2016).
Source: YES! magazine
Source: CenterForFoodSafety.org
Om-Based Care
Holistic Healers Reach Out to the Underserved
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The U.S. healthcare system is not properly designed to meet the needs of patients nearing the end of life and those of their families, and major changes to the system are necessary, according to a new report from the Institute of Medicine, Dying in America: Improving Quality and Honoring Individual Preferences Near the End of Life. A 21-member committee has called for more advanced end-of-life care planning by individuals, improved training and credentialing for clinicians, and for governments and private sectors to provide incentives to patients and clinicians to discuss issues, values, preferences and appropriate services and care. Dr. Philip Pizzo, co-chair of the committee, states, “Patients can and should take control of the quality of their life through their entire lifetime, choosing how they live and how they die, and doctors should help initiate discussions with their patients about such decisions.” Susan Heckerman, former dean of medicine at Stanford University, says, “It’s important that healthcare options available to individuals facing the end of life help relieve pain and discomfort, maximize the individual’s ability to function, alleviate depression and anxiety, and ease the burdens of loved ones in a manner consistent with individual preferences and choices.” The report is available at Tinyurl.com/ DyingInAmerica. natural awakenings
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practitionerprofile Lloyd Wright Creates Protocols to Promote Youthful Health
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loyd Wright attended UCLA for undergraduate work and continued his formal education at Cal Lutheran University, majoring in administration of justice. His mother was a health food fanatic in the 1950s, and Wright’s longstanding interest in natural medicine was fueled by the death of many members of his immediate family from cancer. Wright was involved in a tractor accident in 1979 and required four blood transfusions. He contracted hepatitis C and cancer, and was given
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five years to live. Through extensive research and his studies with the highly regarded Dr. John Finnegan, ND, Wright created a combination of herbal and glandular remedies that cured him completely of the hepatitis. His successful cure, coupled with the trauma he experienced while in the hands of medical doctors, spurred him to write a book documenting his story and his cure, Triumph Over Hepatitis C, which has received worldwide recognition and is helping thousands of people to heal themselves.
Wright has discovered a number of other techniques that cross into the realm of anti-aging, because these natural and amazingly effective products can turn back the clock for millions whose lifestyle of stress, lousy diets, overconsumption and lack of activity have broken down their health or just put them in a state of chronic fatigue. Wright’s product line at Alternative Medicine Solutions includes NatCell products, which he says can reverse cirrhosis of the liver, help regenerate the liver tissues and add vitality to life. They comprise NatCell Thymus, NatCell Mesenchyme and NatCell Liver. In addition, his daily diet and supplement regimen offers instructive insight for people looking to improve their health and become younger in body and spirit. NatCell Liquid Molecular Extracts are tissue-specific growth and cell signaling factor concentrates, peptides and stem cells, produced by Atrium Innovations, in Quebec. That company has developed a patented biotechnology process to isolate and concentrate molecules in their natural, most beneficial cellular state, using no heat or chemicals. For more information, phone 877676-1615 or visit AlternativeMedicine Solutions.com. See ad on page 5.
local food
ArizonaCommunityFarmersMarkets.com ArizonaFarmersMarkets.com CentralFarmersMarket.com MommasOrganicMarket.com PhoenixPublicMarket.com TempeAction.org Ahwatukee Farmers’ Market 4700 E. Warner Rd., Phoenix Sundays: 9am-1pm
BAKERY Gluten Free Creations Bakery 10880 N. 32nd St., Ste. 39, Phoenix 7607 E. McDowell Rd., Scottsdale 602-522-0659 GFCBakery.com Natural bakery, dedicated gluten-free wheat-free facility. Many dairy, egg, nut, soy-free items with some vegan and sugar-free items. Breads, cakes, cookies, low fat donuts, bagels, pies and more.
COMMUNITYSUPPORTED AGRICULTURE Desert Roots Farm Queen Creek 602-751-0655, DesertRootsFarm.com Locally grown, organic vegetables, fruits & herbs delivered to your door-step.
FARMERS’ MARKETS Some local farmers’ markets have switched to summer hours. Please phone or visit their respective websites to have the most current information.
Anthem Farmers’ Market 41703 N. Gavilan Peak Pkwy, Anthem Sundays: 9am-1pm ASU Tempe Campus Farmers’ Market Caddy Mall, North of E. Lemon St., Tempe Tuesdays: 9am-2pm Bi-weekly
Peoria Farmers’ Market at Park West 9744 W. Northern Ave., Peoria Saturdays: 9am-2pm Phoenix Public Market 721 N. Central Ave., Phoenix Wednesdays: 5pm-8pm & Saturdays: 8am-1pm Roadrunner Park Farmers’ Market 3502 E. Cactus Rd., Phoenix Saturdays: 8am-1pm Shalom Montessori at McCormick Ranch 7300 N. Via Paseo Del Sur, Scottsdale Wednesday afternoons Sun City Farmers’ Market 16829 N. 99th Ave., Sun City Thursdays: 8am-1pm Tatum Ranch Farmers’ Market 28230 N. Tatum Blvd., Cave Creek Sundays: 9am-1pm Tempe Community Market 620 N. Mill Ave., Tempe Sundays; 8am-1pm
Carefree Farmers’ Market Carefree Amphitheater, Carefree Fridays: 9am-1pm
RESTAURANTS
Central Farmers’ Market 7901 N. Central Ave., Phoenix Saturdays: 9am-1pm Gilbert Town Square Farmers’ Market 1094 S. Gilbert Rd, Gilbert Wednesdays: 3:30-7pm Goodyear Farmers’ Market 3151 N. Litchfield Rd., Goodyear Saturdays: 8am-Noon Mesa Community Farmers’ Market 263 N. Center St., Mesa Fridays: 9am-1pm Old Town Scottsdale Farmers’ Market Corner of Brown & 1st Street, Scottsdale Saturdays: 8am-1pm
The Dhaba 1872 E. Apache Blvd., Tempe 480-557-8800 • The-Dhaba.com Bringing the memories and flavors of India to life, with healthy dining, natural foods, and gluten-free, vegan and vegetarian options. Picazzo’s Organic Italian Kitchen Locations in Tempe, Phoenix, Scottsdale, Sedona and Flagstaff Picazzos.com An Italian kitchen providing delicious organic, natural and gluten-free entrees.
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processes that take place in the functioning of every cell, the building blocks of life; healthy cell function produces proper endocrine (hormonal) functioning, influencing homeostasis. This past August, 12 nationally recognized functional medicine experts participated in the country’s first online Metabolic Revolution Summit to discuss the importance of recognizing the dots that connect the majority of today’s chronic diseases—high blood pressure, heart attack, stroke, pre-diabetes, Type 2 diabetes, weight gain, obesity, fatty liver disease, Alzheimer’s, dementia, cancer and even infertility. All of the panelists pointed to the root cause that links them all—the craze for a high-carbohydrate, low-fat diet starting in the 1990s combined with a sedentary lifestyle. When several complex conditions exist simultaneously, medical science refers to them as a syndrome. Regardless of how such intricate interrelationships become manifest, all of these syndromes have early-stage signs that include inflammation, high blood sugar and insulin resistance, which can affect metabolic health.
It’s All About Metabolism Getting to the Root Cause of Disease by Linda Sechrist
A Holistic Approach
A
ttempts to tender lay explanations of how to attain and maintain better health have become fragmented and compartmentalized, with complex scientific cause-and-effect explanations of disease regularly reduced to isolated infographics and sound bites in the media. But understanding our body’s sophisticated, self-regulating, self-correcting and interdependent physiological systems, which work in collaboration with each other and inform us of the body’s status by means of symptoms, deserves a whole-systems frame of reference. Stepping back from immediate concerns to grasp the bigger picture allows for rethinking the Western approach to health. A perspective that connects all the dots works best, beginning with the foundation of wellness—the functioning of 73 trillion cells that are organized into a variety of tissues, including interconnected systems of organs. Optimally, they function together harmoniously to achieve homeostasis, the overall chemical and energetic balance that defines metabolic health.
The Reign of Metabolism
Many perceive the role of metabolism as limited to determining energy expenditure via the number of calories burned per day, but it does much more. Metabolism actually encompasses thousands of physical and chemical 26
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Doctors that specialize in functional integrative medicine strive to improve the health and well-being of patients by engaging them in their own healing process. One popular approach is practiced by Durango, Colorado, Doctor of Chiropractic James Forleo, author of Health is Simple, Disease is Complicated: A Systems Approach to Vibrant Health. He starts by educating people about the basic functioning of the major body systems involved in their specific health challenges. “To maintain metabolic health, no one should overlook that the body’s intelligence works 24/7 to solve multiple problems simultaneously, including balancing their metabolism. The more complex the pattern of symptoms, the more systems are involved. Whether a single or group of symptoms indicate metabolic dysfunction, it means that numerous systems that rely on healthy cells are unable to perform their normal functions,” explains Forleo. For example, blood sugar issues, excess circulating insulin and buildup of excess glucose stored as fat can lead to metabolic dysfunction. The pancreas, thyroid and gastrointestinal tract—primary glands in the endocrine system that plays a major role in balancing body chemistry by secreting hormones directly into the circulatory system—are negatively impacted. Well-functioning adrenals are necessary to balance blood sugar and one role of the pancreas is to produce insulin.
Pioneering integrative doctors are connecting the dots that point to the root causes of the majority of today’s chronic diseases. When four of the eight major organ systems—immune, endocrine, cardiovascular, and digestive—are impacted by metabolic dysfunction, a more holistic and systemic approach to health can provide a broader understanding of how they interrelate, and why preventive measures can preclude having to later pursue ways to reverse serious chronic diseases.
Lifestyle Factors
Functional medicine’s integrative approach to metabolic health is based on proper nutrition and regular exercise. “The inflammatory agents present in much of the food consumed at each meal in the standard American diet— high-glycemic refined carbohydrates, high-fructose corn syrup and other sugars, and hydrogenated and partially hydrogenated fats—are the biggest offenders,” says Forleo, who notes that the body instead needs good fats, such as those obtained from olive and coconut oils. Factors over which we can exercise some control—physical activity, stress, sleep, diet and circadian rhythms—all play roles in metabolic health. Unfortunately, “We are moving further away from our ancestors’ healthier diet and lifestyle. We’re overfed and undernourished because we’re no longer eating for nutrition, but for entertainment,” remarks Doctor of Chiropractic Brian Mowll, the medical director of Sweet Life Diabetes Health Centers in Pennsylvania and Delaware.
He characterizes metabolic dysfunction as the ultimate problem because it’s the doorway to many other ailments. “A hundred years ago, infectious diseases plagued humanity. Today and in the future, it’ll be metabolic disorders such as obesity, cancer, metabolic syndrome, thyroid disorders and other endocrine problems, diabetes and Type 2 diabetes,” predicts Mowll.
Metabolic Health Education
Dr. Caroline Cederquist, author of The MD Factor Diet: A Physician’s Proven Diet for Metabolism Correction and Healthy Weight Loss, and founder of Cederquist Medical Wellness Center, in Naples, Florida, conducted a one-year study of patients to identify their health issues via blood work analysis. Eighty-nine percent of the men, women and children showed evidence of insulin resistance. This oftenoverlooked metabolic condition affects how the body processes glucose, a simple sugar and the body’s primary fuel, making gaining weight easy and losing it difficult. Treated with proper diet, lifestyle changes and supplements, plus medication in advanced stages, Cederquist found that metabolic dysfunction is reversible. She explains that long-term insulin resistance can lead to fatty liver disease, high blood sugar and eventually, diabetes. It also directly affects cholesterol levels and can induce triglycerides, high blood pressure, low HDL (highdensity lipoprotein, or “good” cholesterol), increased waist circumference and heart disease. In Cederquist’s young adult patients, metabolic dysfunction was also associated with polycystic ovarian syndrome, a cause of infertility. Germany’s Dr. Wolf Funfack, a specialist in internal and nutritional medicine and creator of a well-regarded metabolic balancing program, noted that insulin resistance both increases the production of stress hormones and blocks production of the anti-inflammatory hormones that
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slow the aging process. Funfack’s all-natural, personalized nutrition plan, backed by more than 25 years of scientific study, is designed to bring hormonal balance, optimize health and lead to long-term weight management. Cardiologist Stephen Sinatra, author of Metabolic Cardiology, goes a step further. He believes that metabolic dysfunction involving cells, hormones and inflammation encompasses the molecular-based essence of all disease. He observes, “Individuals diagnosed with several conditions can leave a doctor’s office with three or four prescriptions, rather than the one solution for reversal and prevention—a healthy lifestyle and non-inflammatory diet to offset and neutralize weight gain, blood pressure elevation and other abnormalities such as high blood sugar.” Mowll agrees that many conventional healthcare practitioners don’t address the root cause of metabolic disorders or provide lifestyle interventions. “They simply reach for the prescription pad,” he says. This growing problem presents an opportunity to educate the entire populace. Bestselling Virgin Diet author JJ Virgin, who characterizes the human body as a “chemistry lab,” adopts an easyto-follow nutritional and fitness approach for metabolic health. She recommends eating the types of healthy fats found in wild fish, raw nuts and seeds, coconut, avocado and olives. Virgin prefers the clean, lean protein of grassfed beef and wild fish, plus low-glycemic lentils and legumes and plenty of low-glycemic fruits like raspberries, blueberries, pears and grapefruits. Low-glycemic vegetables on her list include green peas, green beans, broccoli, cauliflower, onion and eggplant. “When you eat this way, there’s a slow release of sugar, and insulin remains at lower levels,” advises Virgin. As in any systems theory, the whole must be understood in relationship to the parts, as well as the relevant environment. Experts agree that it’s paramount to take an expanded, systemic approach to metabolic health, rather than fixating on only one or two aspects at a time. Metabolic health— from basic cells to the most sophisticated of organized systems—can only be achieved and sustained when the whole system is healthy. Linda Sechrist is a senior staff writer for Natural Awakenings and host of the online Metabolic Revolution Summit. Visit her website ItsAllAboutWe.com for a free audio sample.
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How to Talk with a Doctor by Carol L. Roberts any patients, both men and women, have a heroworshipping attitude toward their physicians and can be intimidated during visits. They may feel it’s impolite to question a doctor, even to get information needed to make critical decisions for one’s self or a loved one. Some doctors seem to have forgotten they are still just people with a medical degree. Patients should remember this if they encounter any perceived aloofness or arrogance. Too often, such an unhelpful attitude may be acquired along with professional experience. Getting ready for a visit to a doctor often entails following instructions, but should also include preparing questions you want answered. If a serious health issue has surfaced, such as an abnormal lab test or a diagnosis that requires treatment, make key questions count: “Where did this come from? Is there anything I can do for myself? What is the recommended treatment? What are the expected effects and unintended side effects of the proposed treatment? Are there alternative forms of treatment? Can I speak to one of your patients that has undergone this treatment?” Then, do online research upon returning home. The Internet has placed the entire library of medicine at our fingertips. Sift out the science from the hype, refine questions and go back for deeper answers. Get a second opinion from another medical doctor or naturopath (some states license them) or doctor of Oriental medicine (acupuncture and herbs). No matter if the proposed treatment is as seemingly simple as a course of antibiotics or as serious as surgery, question it before automatically submitting to a diagnosis and drug prescription. Each of us is the only person on Earth with the unique vantage point of living inside our body. We shouldn’t let anyone label us as depressed if a sick body says otherwise, that “It’s all in your head,” if it’s real, or that there’s no cure. That’s where alternative medicine usually begins and miracles can happen. The best results come from standing up for ourselves.
M
Dr. Carol L. Roberts practices integrative medicine at the Perlmutter Health Center, in Naples, FL (PerlHealth.com). She is a founding diplomate of the American Board of Integrative Holistic Medicine.
inspiration
New Year, New You When ‘Good Enough’ Is Perfect by Elizabeth Lombardo
D
oes it sometimes feel like if we can’t do something perfectly, why should we bother doing it at all? Perfectionism feeds on such an all-or-nothing approach in following rigid self-imposed rules that can sabotage relationships, health and happiness. Instead, try adopting a “better than perfect” mindset that embraces life’s imperfections without guilt or shame. A clean enough house or a good enough job is in many ways better than perfect. Here are helpful approaches to reframe the internal discussion. Remember what matters. In planning a big birthday party for her
husband, one wife was so stressed trying to manage every detail that she had to stop and ask herself: What is most important—having everything look perfect, or having a fun party they would enjoy and remember for the rest of their lives? Thinking about our values keeps things in perspective and perfectionism in check. Perfection isn’t likable. We often try to be perfect to gain other people’s attention and approval, but no one wants to be around a person trying to be someone they aren’t. No one’s life is perfect. Social media often present idealized versions
of people’s lives. Few post about fighting with their partner or coping with an unhappy infant; we most often hear about vacation adventures and baby’s first word or step. We can avoid feelings of dissatisfaction by avoiding comparisons with others. It’s not failure, it’s data. Rather than personalize a perceived failure, take it on as an opportunity. If a New Year’s resolution to work out more isn’t kept, ask why: Is the exercise location too far away or is the class schedule inconvenient? It feels better to adopt a more successful strategy than to beat ourself up about falling short. Perfectionism is a treadmill. People often think, “I’ll be happy when I weigh this or achieve that,” always seeking the next level of selfimprovement. Appreciating who we are right now is a path to happiness. Perfectionism is a learned behavior, and anything learned can be unlearned at any age. As we continue to strive for excellence, we can learn to embrace what’s good. Take a perfectionist self-assessment quiz at Tinyurl.com/PerfectionismQuiz. Elizabeth Lombardo, Ph.D., is a clinical psychologist and the author of Better than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love plus A Happy You: Your Ultimate Prescription for Happiness. Connect at ElizabethLombardo.com.
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wisewords
and forgiveness is an act of self-love. It all comes down to how you think and treat yourself. What we give out we get back, so it all starts with us. Remember, no matter what the problem is, there is only one answer: loving yourself. Start with small steps and be gentle. If you start there, magical things will happen.
Louise Hay on Loving Yourself to Ageless Health
How do you manage to engage in a stream of loving affirmations 24/7?
by S. Alison Chabonais
A
renowned leader of the selfhelp movement from its early days, Louise Hay is celebrated worldwide for teaching—by personal example and through her bestselling book, You Can Heal Your Life—how each of us can transform our mind, body and spirit by changing the way we think. Her positive philosophy has sparked an industry and her Hay House publishing group. Nourishing mind and body, loving life, learning and growing, giving back and moving ahead— these comprise Hay’s program for creating health, happiness and longev-
Wellness
....
ity. At 88, she continues to travel for business and pleasure, embracing vital, joy-filled days with a thankful smile. Her new book, Loving Yourself to Great Health, coauthored with Ahlea Khadro and Heather Dane, explains how she’s taking all she knows to the next level.
Why does first applying love and forgiveness to yourself make a happy, healthy and long life possible? Loving yourself is the foundation for living the life you want. A healthy and happy life is rooted in self-love,
Practice, practice, practice! Slowly, bit-by-bit, start each day with a loving act towards yourself. Loving affirmations and worrying about things take up the same amount of time; you still get the same things done along the way, but worrying creates stress, while affirmations will brighten your life. It can be exhausting if you fight the shift and make it difficult. If you make kindness to yourself and others a simple part of everyday life, it isn’t exhausting at all.
What are some key elements to crafting a life experience that supports and nourishes ageless being? Choose thoughts that bring love into your life and laugh a lot. Say yes to life and the magic it brings. I trust that life will bring me exactly what I need, and part of that is realizing that I don’t need to know everything, because life brings me people like Ahlea and Heather. A third of our life is spent eating, and it’s essential that we know the best way to do this. Start your day with water and an act of self-love. Eat real food; seasonal, organic, natural foods
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are a positive affirmation to your body. Poop every day, figuratively and literally. Learn to listen to your body and its wisdom. Choose exercise that you love and that makes you feel good. Also, go on a media diet. Filter out from your consciousness any messages that say you are not good enough or that separate you from the beautiful and lovable person you are. Surround yourself with like-minded people that share good news and love to laugh.
The core belief founding your lifework is that every thought we have is creating our future. Is scientific research now supporting that? When I began teaching people about affirmations, there wasn’t any science to support it, but we knew it worked, and now studies verify that. I particularly love Bruce Lipton’s scientific research showing that we are not controlled by our genes because the genetic blueprint can be altered through positive changes in our beliefs. I hear reports every day of how people are healing their lives by changing their thoughts through cultivating self-love and personal affirmations. They are seeing healing of autoimmune diseases, obesity, addictions, post-traumatic stress and many other so-called incurable illnesses. It’s amazing what happens when you are kind and loving to yourself.
What is your secret to aging gracefully through the years? It’s simple. It’s about getting your thoughts and food right and having fun along the way. If you are thinking positive thoughts but feeding yourself processed, unnatural or sugary foods, you are sending yourself mixed messages. Feed yourself nourishing foods and think loving thoughts. Any time you don’t know what else to do, focus on love. Loving yourself makes you feel good, and good health comes from feeling good. S. Alison Chabonais is the national content editor for Natural Awakenings magazines. natural awakenings
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consciouseating
Hormone-Happy
FOODS The Right Choices Make Our Bodies Hum by Linda Sechrist
O
ur body’s hormones work like an orchestra. When one instrument is out of tune, the entire production struggles to maintain harmony. Each plays a part in influencing the others and determining how well the whole concert works. Fortunately, our body has masterful conductors, including the endocrine system, which coordinates all of the glands and the hormones they produce. “Players” include the adrenal, hypothalamus, pancreas, pineal, pituitary, reproductive and thyroid/parathyroid glands. “A healthy endocrine system is essential to making hormones in appropriate amounts throughout our life,” says Theresa Dale, Ph.D., a naturopathic doctor who practices as a traditional naturopath and clini-
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cal nutritionist in Oxnard, California, and has authored Revitalizing Your Hormones. “For example, when the ovaries shut down after menopause, the adrenal glands continue producing progesterone and other essential hormones.” Dale, dean and founder of the California College of Natural Medicine, further assures that contrary to assertions from some conventional medicine reports, the body is able to produce necessary hormones throughout our entire life. Hormones function as chemical messengers that commute through the bloodstream as part of the information superhighway that connects the brain
to the DNA managers of the body’s cells. “Hormones communicate with chemicals produced by the brain called neurotransmitters, such as serotonin, dopamine and norepinephrine, which greatly influence energy levels, moods and other bodily functions such as moving memories from shortto long-term storage,” explains Dale. For 20 years, she has seen patients with critical hormonal imbalances respond to her recommended threemonth, endocrine-rebuilding diet, comprising three daily meals of steamed, sautéed and raw foods, fish, whole grains, legumes, seeds, nuts, fresh fruits and vegetables, plus two raw vegetable or seed snacks. The regimen strives to balance metabolism, cleanse the body, restore immune function and revitalize the endocrine system. Kokomo, Indiana, resident Sylvia Egel, national director of coaching and education for Metabolic Balance, a personalized nutrition plan to balance metabolism and hormones, optimize health and increase energy at any age, agrees that hormones can be restored and balanced via proper food selections. “Our lifestyle and dietary choices strongly affect our metabolism and hormonal health, as do stress levels and sleep patterns. Eating at the wrong time, in the wrong place or in the wrong order, and even poor combinations of healthy foods, can be almost as problematic as eating
junk food,” says Egel. She also warns against snacking, emotional eating, eating on the go, skipping breakfast and waiting too long between meals. Diana Hoppe, author of Healthy Sex Drive, Healthy You, an obstetrician and gynecologist in San Diego, California, who leads clinical trials related to women’s health at the Pacific Coast Research Center, also sees firsthand how what we eat directly affects our hormones. She attests that our bodies need a balance of three macronutrients: carbohydrates, protein and fat. “But for 20 years, we have been advised to decrease fat intake in favor of fat-free options that have been detrimental to us, because we need fat to produce hormones and maintain healthy hormone function. Certain fatty acids and cholesterol serve as building blocks in hormone production and cellular function, especially the reproductive hormones of estrogen and testosterone,” says Hoppe. Food can be medicine for hormones. One of the most important hormone-balancing fats is coconut oil, which heals skin, increases metabolism and supplies a quick source of energy. Egg yolks are a good source of choline and iodine, essential to the production of healthy thyroid hormones, plus are rich in vitamins A, D, E and B-complex vitamins. Avocados have lots of healthy fat that helps absorb and utilize nutrients. Nuts and seeds, olive oil and salmon are all rich in omega-3 essential fatty acids that help stabilize hormone levels. Eating the right foods and incorporating healthy fats into meals increases overall energy, reduces hormonal fluctuations and helps us feel more balanced. Says Dale, “The majority of individuals are surprised to learn that hormone health doesn’t depend on age, but rather on a complex of factors, like the air we breathe, the water we drink, the quality of our diet, good sleep and adequate exercise, plus the relative health of our relationships and emotional life—and that’s just for starters.”
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Linda Sechrist is a senior staff writer for Natural Awakenings. natural awakenings
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Hidden Trigger Foods Can Be Tricky By Dr. Paul Stallone
E
ating the right diet can do much more than maintain a trim waistline. We’ve known for a while the right foods will keep us healthy, and bad foods will make us overweight and prone to disease. However, who decides what the right foods are? We would probably consider any fresh, organic fruit or vegetable as a healthy snack, but these foods and many others can actually be causing disease or contributing to its appearance years from now. The reason why organic broccoli or free-range chicken could be creating chaos is simple: Our body may have developed a sensitivity to that particular item or combination of items. Every time we eat it, even a small amount, the body responds. Symptoms can include bloating, gas, belching, constipation, diarrhea, headache, fatigue, memory fog, insomnia, joint pain, weight gain, skin issue, rapid heartbeat and inflammation. Most food sensitivity symptoms will result in only short-term discomfort. However if a trigger food is consumed daily, symptoms can create changes in our daily routine. If fatigue is our body’s response to a daily breakfast
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of eggs, then we might start to add more cups of coffee throughout the day. Or, if our afternoon snack of raw almonds induces a headache later that night, we might tend to withdraw from family interaction. Many people will reach for over-the-counter medication to treat symptoms that are entirely preventable. Because symptoms vary from person to person, so will the severity of each symptom, and trigger foods may cause mild to severe reactions. For example, a banana could cause some mild bloating, while garlic could provoke a migraine that lasts for days. A frustrating factor is that it can take four days after eating garlic before we experience that migraine. Most people only evaluate choices they have made the day of the symptom, not the dinner from three nights ago. A migraine here and there is nothing compared to a hidden danger that food sensitivities could be causing. Inflammation could be taking years from our life by influencing serious illnesses like cancer, heart disease and even Alzheimer’s disease. Inflammation is a natural process our bodies use to heal, but in a chronic state of inflammation, the immune system mistakenly affects normal cells and this becomes highly destructive over time. By eliminating the foods that cause inflammation, we may not only treat some current conditions, but also reduce the risk of heart disease. Foods can either cause or treat disease; it just depends on our individual needs and goals. Food is something we need in order to survive, and it’s crucial to make sure certain types aren’t silently hurting us. Anyone will benefit greatly from a food sensitivity test, but those with unexplainable symptoms should seek professional help immediately to avoid long-term complications. Paul Stallone, NMD, founded the Arizona Integrative Medical Center, located at 8144 E. Cactus Rd., Ste. 820, in Scottsdale. He combines natural/alternative/conventional treatments to best fit and benefit each individual patient’s needs. For more information, call 480-214-3922 or visit DrStallone.com. See ad on inside front cover.
are often habitual and unconscious— perhaps tensing the jaw or the shoulders. It may seem counterintuitive to do nothing, but a simple pause is sometimes all it takes to interrupt a reactive pattern. Instead of gripping, do the opposite. Relax.
MINDFULNESS AS PREVENTATIVE MEDICINE
Breathe. When we react, we tend to hold our breath. Soften the abdomen, and let the breath flow slowly and deeply, without strain. Our breath mirrors our mental state. Noticing our breath throughout the day whenever it occurs to us will help establish a calm, clear mind.
by Steve Price
T
he impact of the mind on the body is not only obvious, but profound. Mindfulness has been shown to be effective in addressing everything from high blood pressure to depression. Through simple awareness practices, we can dramatically change our relationship to our bodies and nip a number of issues in the bud. An estimated 75 percent to 90 percent of doctor visits are stress-related. However, stress itself is not the problem. It’s how we think about stress that affects the way in which our bodies respond. Researchers at the University of Wisconsin-Madison found people that report high levels of stress in their lives, but don’t view stress as necessarily harmful, live longer than those that report little or no stress, but view stress as detrimental. In many cases, it’s our resistance to stress that puts the body in a state of distress. Where does this resistance originate? The mind.
When the mind is conditioned to react to certain stressors, the sympathetic (fight-or-flight) nervous system is overstimulated and a chain reaction ensues: stress hormones are released in excess, blood vessels contract, breathing becomes disturbed and several other issues arise and become aggravated over time as the cycle is perpetuated. Through mindfulness, we can interrupt the fight-or-flight response and balance it by activating the parasympathetic (rest-and-restore) nervous system. Stress is inevitable. Even if we decide not to get out of bed in the morning or go to a cave to meditate for 20 years, there will be stress in one form or another. The good news is that we can train our minds to respond, rather than react. Here are three simple, but powerful preventative tools:
Feel. Be it a physical sensation or an emotion, we must allow ourself the time to actually feel it. Don’t stop the feeling by judging or analyzing it. By staying with the feeling, we can process and release it relatively quickly, rather than stuffing it and storing it as tension in the body. Through mindfulness, we can increase the amount of stress we can handle before we go into distress. In other words, we learn to relax with more. The body is remarkably intelligent. As we begin to eat, breathe, exercise and live more mindfully, we develop a deeper awareness, understanding and appreciation of our bodies and the compassion to treat ourselves with kindness and respect.
Pause. Physical reactions to stressors
Steve Price directs and teaches at A Mindfulness Life Center, in Scottsdale. For more information, visit AMindfulnessLifeCenter. com. See ad on page 24.
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Lisa M. Butler, DMD Holistic and Biological Dentistry Dr. Butler has over 22 years of experience in dentistry and genuinely loves being a dentist. Dr. Butler practices holistic/biological dentistry and believes that this more integrative approach is the way of the future. Her philosophy is that each patient presents a unique situation and set of facts to consider in order to achieve optimal oral and whole body health. She understands that what happens in the mouth is what happens in the body and vice-versa. She takes the time to listen to her patients and determine the best treatment option and materials for them. Dr. Butler utilizes the latest technology while following holistic protocols for treatment such as safe mercury amalgam removal, ozone treatments, nonmetal implants and restorations, Orthotropics速 facial growth guidance, laser and ozone periodontal care, extractions, and homeopathic remedies. Dr. Butler takes multiple continuing education courses each year that offer the most up-to-date biological dental care. She is a proud member of the International Academy of Oral Medicine and Toxicology, the International Academy of Biological Dentistry and Medicine, the International Association of Ozone in Healthcare and Dentistry, and the Holistic Dental Association.
INTEGRATIVE DENTAL ASSOCIATES 4210 N. 32nd Street Phoenix, AZ 85018 602-956-4807 IntegrativeDental.com 36
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SPECIAL ADVERTISING SECTION
2015 PHYSICIAN PROFILES
Stephen A. Kovar, DMD, FAGD
Noah Lebowitz, DC
Biological and Cosmetic Dentistry
Applied Kinesiology: Total Integrated Healthcare
Dr. Kovar pursued his dental education at Oregon Health Sciences University, School of Dentistry, where he graduated with honors in 1995. Following dental school, Dr. Kovar completed a general practice/hospital residency at the West Los Angeles/UCLA Veterans Administration Medical Center. Upon completion, he moved back to Portland, Oregon, where for 10 years he established his dental practice and also was an Assistant Professor of Restorative Dentistry at Oregon Health and Sciences University, School of Dentistry. In July, 2004, Dr. Kovar achieved the honor of receiving a Fellowship in the Academy of General Dentistry, an honor that less than five percent of all dentists in North America have achieved. He joined the My Dentist team in 2008.
Dr. Lebowitz graduated summa cum laude from Parker University with his Doctor of Chiropractic. Growing up he learned Applied Kinesiology (AK) from his father, a world known researcher/teacher in AK, and is currently certified by the International College of Applied Kinesiology. Applied Kinesiology helps Dr. Lebowitz treat patients with food sensitivities, microbial imbalances, and heavy metal toxicity, which are typically overlooked by other disciplines. By treating these and lowering one’s overall total load, he has been able to help those with chronic fatigue, Lyme disease, autoimmune disorders, celiac, IBS, fibromyalgia, musculoskeletal disorders and a myriad of other issues. Using AK allows Dr. Lebowitz to reduce the guesswork and give each patient a personalized plan to restore health.
MY DENTIST 2045 S. Vineyard Road, Suite 153 Mesa, AZ 85210 480-833-2232 MyDentistAz.com
AZ MULTICARE 16700 N. Thompson Peak Parkway #260 Scottsdale, AZ 85260 480-991-5555 DrNoahLebowitz.com
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SPECIAL ADVERTISING SECTION
2015 PHYSICIAN PROFILES
David G. Lewis, DDS
Michael D. Margolis, MD, DDS
Health Conscious Dentistry
Biological Dentistry
Dr. Lewis is a Phoenix native who graduated from the UCLA School of Dentistry in 1979. He has been practicing in the East Valley for over 30 years, with a focus on esthetics and biocompatibility of available treatment modalities. As part of his “Golden Rule of Dentistry” philosophy, Dr. Lewis works alone and provides every service in his office personally, maintaining the quality and communication essential to a rewarding experience for the doctor and patients. “Dr. Dave” created a beautiful office space in central Tempe, where he gladly offers free consultations or second opinions to all who desire his advice.
Dr. Margolis is not just a dentist, but also a doctor of integrative medicine. As such, he is capable of handling many complex dental health cases that involve not just the mouth, but the whole body. Dr. Margolis focuses on restoring a patient’s overall health and well being through many holistic techniques including avoiding root canals, eliminating heavy metals, using biocompatible dental materials, and much more. He graduated from the University of Texas, at San Antonio Dental School in 1983 and most recently from Capital University of Integrative Medicine in Washington DC. He is extremely involved in holistic dentistry through many industry associations, including being the past president of the International Academy of Biological Dentistry and Medicine.
WELCOME HOME DENTAL 408 E. Southern Avenue Tempe, AZ 85282 480-967-4204 WelcomeHomeDental.net
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MY DENTIST 2045 S. Vineyard Road, Suite 153 Mesa, AZ 85210 480-833-2232 MyDentistAz.com
SPECIAL ADVERTISING SECTION
2015 PHYSICIAN PROFILES
L. Markham McHenry, DO
Shelley Nash, DC
Preventive Care Physician
Holistic Chiropractic and Stress Relief
Dr. McHenry is board certified in Osteopathic Family Medicine and Neuromusculoskeletal Medicine. Dr. McHenry practices root caused medicine: a unique lifestyle medicine-based approach that’s been proven to help people achieve optimal health. At our membership based practice, we take an in-depth look at your health and health risks to establish an optimal preventive care plan. Our practice focuses on each patient as a unique individual. We search for the earliest evidence of disease ahead of any symptoms by utilizing advanced lab testing and imaging to look for vascular disease and inflammation in the body. Our goal is to close the gap that separates you from the best in modern health care. Contact us to schedule a consultation.
Dr. Nash is a holistic chiropractor whose focus is on stress relief and emotional wellness. She is passionate about empowering you to take charge of your health. Dr. Nash attended Northwestern College of Chiropractic in Minnesota and became a licensed chiropractor in 1992. Dr. Nash is a Certified Neuro-Emotional Technique® (NET) practitioner. NET is a comprehensive approach to wellness that acknowledges the physical component of emotional distress and employs a comprehensive, holistic approach to relieving it. She recommends natural remedies and essential oils for continued stress relief and maintaining optimal health. Dr. Nash is the author of ‘I AM Woman’. Her inspirational card set for women is a powerful collection of 22 motivational messages, beautiful images, and inspirational quotes.
N1 HEALTH 9821 N. 95th Street, Suite 101 Scottsdale, AZ 85258 480-525-5775 N1HealthDrMcHenry.com
CREATE WELLNESS CHIROPRACTIC 15720 N. Greenway-Hayden Loop, Suite 8 Scottsdale, AZ 85260 480-661-0260 DrShelleyNash.com
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SPECIAL ADVERTISING SECTION
2015 PHYSICIAN PROFILES
William D. Nelson, NMD
Katka Novakova, MD (Europe), ND
Naturopathic Care for Chronic Conditions
Naturopathic Care and Prevention
Dr. Nelson has 18 years of practical experience integrating the latest advances in medical science with timehonored natural therapies. He has helped thousands of patients regain their vitality and live pain-free lives. He focuses on relief of chronic conditions such as immune disorders, GI disorders, cancer, adrenal fatigue and thyroid disease, using modalities such as IV nutrient and ozone therapy, hormone therapy and chelation. Dr. Nelson is also an expert in medical weight loss. Dr. Nelson’s non-surgical approach to musculoskeletal pain has allowed thousands of people to return to their athletic activities or simply relieve their chronic pain, using prolotherapy, neural prolotherapy, and prolozone therapy. Dr. Nelson strives to assist and empower the body’s amazing ability to heal itself.
Dr. Novakova earned her medical degree in 1999 from Prague’s Charles University and her naturopathic degree in 2004 from the Southwest College of Naturopathic Medicine & Health Sciences. “Dr. Katka” uses multiple modalities (such as ozone and prolozone therapy; chelation, vitamin-mineral and hydrogen peroxide IV therapies; acupuncture; herbs; supportive and condition specific supplements) to help promote healing on the physical level and therapies such as esogetic colorpuncture, homeopathy and counseling to help with healing unresolved traumas or blockages on the mental, emotional and spiritual levels. Dr. Katka brings unique knowledge and experience to her patients, as well as an open heart and enthusiasm. Offering her patients new choices and opportunities for personal health, her sincere desire is to educate, empower and inspire her patients to fully heal.
DRIP DOCTOR WELLNESS CENTER 29850 N. Tatum Boulevard, Suite 114 Cave Creek, AZ 85331 480-563-2302 DripDoctorWellness.com
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CENTER FOR NATURAL HEALING 5410 N. Scottsdale Road, Suite C-200 Paradise Valley, AZ 85253 480-970-0077 DrKatka.com
SPECIAL ADVERTISING SECTION
2015 PHYSICIAN PROFILES
Harlan Sparer, DC
Paul Stallone, NMD
Directional Non-Force Technique®
Naturopathic Care & Prevention Specialist
Dr. Sparer graduated from New York Chiropractic College in 1980 and has been providing alternative, wholistic health care for 35 years. He limits his practice to the Directional Non-Force Technique®, which utilizes just a few ounces of force for a specific correction. This involves absolutely no movement of the body other than the individual segment out of alignment causing nerve interference. This approach is effective in treating TMJ, sciatica, herniated and degenerating discs, carpal tunnel syndrome, neck pain, nerves, and more. In addition, Dr. Sparer has been an assistant teacher of the Directional Non-Force Technique®, a member of the Arizona Association of Chiropractors, and author of numerous health and wellness related articles. He also teaches classes about raw foods, and avoiding genetically modified foods and pesticides. He recently published Dessert Before Dinner, a book on raw desserts.
Dr. Stallone received his naturopathic medical degree in 2001 from the Southwest College of Naturopathic Medicine. He is a member of OncANP, AANRI/NORI, AZNMA, and is a founding member of American Academy of Ozone Therapy. Dr. Stallone’s main focus is to listen to his patients and understand the underlying cause of their illness. Dr. Stallone often uses natural modalities to effectively treat and prevent numerous conditions that are commonly seen today. Dr. Stallone focuses on finding the root cause of difficult to debilitating symptoms. His treatments/therapies include homeopathy, pain management, sports therapy, joint injections (Prolozone and Prolotherapy), Cancer therapies, therapeutic injections, IV oxygen/ozone therapies, intravenous nutritional-vitamin therapies, intravenous high-dose vitamin C therapies, immuno-balancing therapies, nutrition/ supplements, detoxification and botanical medicine. Acute and chronic diseases respond very well to a multifaceted approach tailored specifically to each patient by this result-driven physician. Dr. Stallone also performs all injectable treatments at Advanced Skin Solutions, a medical aesthetics spa.
DR. HARLAN SPARER 1251 E. Hermosa Drive Tempe, AZ 85282 480-245-7894 TempeNonForce.com
ARIZONA INTEGRATIVE MEDICAL CENTER 8144 E. Cactus Road, Suite 820 Scottsdale, AZ 85260 480-214-3922 DrStallone.com; MyDermalFillers.com ScottsdaleCancerTreatmentCenter.com natural awakenings
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SPECIAL ADVERTISING SECTION
2015 PHYSICIAN PROFILES
Wendy E. Wells, NMD
Barrie Zeller, NMD
Women’s Health and Chronic Disease
Family Practice Physician
Dr. Wells brings the best of alternative and conventional medicine to Arizona for your benefit. With a strong passion, intuition and skill for finding the underlying causes of disease, she has a reputation for success with her patients. Dr. Wells was moved to become a naturopathic physician by witnessing her own body’s healing power when given the right tools and information. She is an inspiring educator, lecturer, and humanitarian. Dr. Wells is recognized by the Best of Scottsdale and Natural Choice Awards and featured on KFNX and eHealth radio. Dr. Wells specializes in women’s health, hormone balancing, food sensitivities, mental emotional wellness, detoxification, chelation, weight management and chronic issues such as chronic fatigue and auto-immune conditions. Her motto is, “Be well…naturally!”.
Dr. Zeller received her Doctorate of Naturopathic Medicine from the Southwest College of Naturopathic Medicine and her Bachelor of Science in Nutrition from Arizona State University. She was named in Natural Awakenings in 2012 as a leading Naturopathic Practitioner in the Phoenix area. Dr. Zeller is a certified family practitioner serving the East Valley, specializing in hormone and adrenal support therapies, food allergies, weight loss, autoimmune conditions and digestive health. Dr. Zeller believes in an approach to overall wellness that includes all aspects of life rather than a narrow concentration on an issue. Through ample interaction with her patients, Dr. Zeller creates an individualized plan based on each person’s overall needs. She has extensive training and experience in all classic modalities of wellness with emphasis on nutrition as well as natural therapies designed to wean patients from the “drug machine” and promote natural healing. Dr. Zeller is adjunct faculty at Southwest College of Naturopathic Medicine and a member of the Arizona Naturopathic Medical Association.
WELLSOURCE NATUROPATHIC 15300 N. 90th Street, Suite 950 Scottsdale, AZ 85260 480-607-0299 DrWendyWells.com
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ZEST NATURAL MEDICINE 1405 N. Dobson Road, Suite 20 Chandler, AZ 85224 480-361-5108 ZestNaturalMedicine.com
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porcelain tile has no VOCs, is easy to clean and won’t host germs, bacteria or dust mites. Note: Look for lead-free glazed tile. Glass tile may be cost-prohibitive for larger spaces. Most tile can be slick when wet; texturing increases safety.
greenliving
Child-, Pet- and Elder-Friendly, Warm and Comfy–Cork
ECO-FRIENDLY
FLOORS Sustainable Beauty Underfoot by Avery Mack
T
ruly good flooring is beautiful, practical and eco-friendly. The best choices may change from room-to-room, as well as with geography, depending on family needs. Here are some key factors to consider for an optimum installation.
Added Value–Hardwood Wood comes in many colors, polished to a high gloss or textured, and can be refinished when styles change. “Timber used to float downriver to the sawmill and not all of it arrived. We salvage logs from the bottom of the Penobscot River for flooring and other products,” says Tom Shafer, co-owner of Maine Heritage Timber, in Millinocket. “Our wood is as fresh as the day it was cut decades ago.” Cold water preserves the resource and adds a natural patina. Removal of the estimated 700,000 cords of underwater wood will help restore the waterway’s natural eco-system. Note: Wood can scratch or dent and be susceptible to water damage. Even recycled wood might not be 44
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eco-friendly. “Wood reclaimed from manufacturing plants can contain machine oils, harsh chemical residue, lead paint or asbestos,” explains Shafer. “Know where it came from; follow the chain of evidence.”
High Traffic, Pets, Long Life–Linoleum
Linoleum is made from linseed oil, wood powder, resins and ground limestone. Mineral pigments provide rich color throughout, which prevents paler worn spots. A personalized pattern may include borders using linoleum sheets or tiles. It’s long-lasting, durable, fire-resistant, biodegradable, has no harmful volatile organic compounds (VOC) and repels dirt and dust. Note: Vinyl, made from unnatural chlorinated petrochemicals, won’t wear as well or last as long as linoleum.
Long-Lasting–Tile
Bottles recycled into glass tile reflect light, brightening smaller rooms like the bath. Long-lasting ceramic or
Cork is lightweight, flexible and can mimic stone, granite, tile, marble and wood, while providing comfortable cushioning. “Cork assumes the ambient temperature in the room, keeping feet warmer. It holds up to dogs, too,” says Tim Tompkins, a Portuguese Cork Association committee member in Greenville, South Carolina. “Cork is both healthy for the consumer and sustainable for the environment.” Note: Due to its cushioning nature, heavy furniture or high-heeled shoes may make indentations.
Wood-Like and Sturdy–Bamboo
Bamboo generally regrows in three to five years, is twice as hard as red oak and can be stained almost any color. Edge-grained bamboo, banded together, turns flooring into a statement. Note: “It’s shipped from Asia and may have formaldehyde glues and durability problems, so shop carefully,” advises David Bergman, a New York City green architect and author of Sustainable Design: A Critical Guide.
Long-Wearing Classic Look–Stone Travertine, limestone, granite, slate and marble are all stone flooring options. Stone can increase home value, has a classic look and is a piece of history that adds to any décor, although it’s not a renewable resource. Cork or non-petroleum-based laminated floors can give the look of stone without destroying an in-situ natural resource. Note: Large blocks of stone are cut at quarries and transported to processing plants, cut into slabs and transported to a processor to be cut again, shaped and polished before being shipped to the store—a big carbon footprint.
The Great Imitator–Concrete Easy-to-clean, durable concrete never needs to be replaced. Small repairs can be patched. Large repairs, such as a broken pipe beneath the surface, may require refinishing the entire floor to match the stain color. Some homeowners have created a faux rug using other stain colors to disguise the repaired area. Finishes can make concrete look like hardwood, painted tile, carpet, marble or granite, including terrazzo options. For an entryway, homeowners can design a custom welcome mat, perhaps incorporating a family crest, monogram or motto. Finishes can be textured to varying degrees to increase foot traction. Note: Ensure the structure is sturdy enough to bear the extra weight of concrete. It feels cold underfoot in winter and cool in summer. Epoxy coatings don’t let concrete breathe, so any moisture emanating from the concrete slab will be trapped. Test for the moisturevapor emission rate; problem areas can include sections covered by furniture. Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@mindspring.com.
A
Local Healthy Flooring Options
fter the walls, flooring is the second largest surface in the home. Having safe, non-toxic flooring is paramount for the health of the occupants. Organic Living is a local retailer that offers non-toxic flooring options such as linoleum, bamboo, cork and non-treated, 100 percent wool carpet.
has the lowest cost of ownership of resilient flooring. Bamboo is another healthy option, because it is an ultra-low-VOC (volatile organic compound) product with minimal off-gassing. Bamboo is one of the hardest flooring available on the market and carries a 50-year warranty.
Wool carpet should not be treated with chemical moth repellent (as dangerous as flame retardants) nor have a synthetic backing. In order to avoid ultra-toxic rebound padding, seek out a non-toxic alternative made of soy bean foam. Linoleum is made with linseed oil and is a naturally antistatic and antimicrobial flooring that comes in more than 100 colors. Linoleum comes in tile, sheet or floating click planks, and
Cork is a renewable material (being debarked every 10 years) and is a great insulator, with sound-absorbing qualities. It is a great floor to own because it is much softer than tile and stays warm in the winter and cool in the summer. Organic Living is located at 8342 N. 7th St., Phoenix. For more information, call 602-224-5313 or visit OrganicLivingAz.com. See ad on page 11.
FUN FLOOR FACTS n Mixed and matched floors create a planned flow in an open-concept house. Find fun ideas at Tinyurl.com/FlooringTransits. n Most carpet is chemical-laden and not so health- or eco-friendly, although there are some exceptions. n Sustainably produced handwoven wool rugs backed with jute are susceptible to the jute retaining spills and pet odors; its yellow-tan pigment also can color rug fibers. Jute eventually disintegrates, leaving clumps of unsecured wool fibers. n In Portugal, bark is hand carved off the tree as cork, which is healthy for the tree. Trees are grown on protected land that also benefits insects and birds. NASA, Mercedes and BMW sometimes find cork a lightweight, durable replacement for steel. The Library of Congress has relied on its original cork flooring for 75 years. n Kinetic energy from people dancing or walking on special flooring can light up the area and send energy back to the grid (see Joycott.com/energy-floors). natural awakenings
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fitbody
Interval Training Knocks Down Blood Sugar Exercise Bursts are Fast and Effective by Lisa Marlene
L
abels may vary, but results are what count. Whether called highintensity intermittent exercise (HIIE), interval or burst-style training, recent research proves that this form
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of exercise improves insulin levels. This is promising news for the estimated 50 million American adults that have abdominal obesity and are on the path toward metabolic dysfunction
due to a high-sugar diet that causes spikes and crashes in blood sugar levels and eventually contributes to insulin resistance. According to a recent study published in the Journal of Obesity, the benefits of doing HIIE at least three times a week for two to six weeks include reduction of abdominal body fat, improved aerobic and anaerobic fitness and lower levels of insulin resistance. In a separate study, Norwegian researchers examined the impact that different types of exercise programs had on individuals seeking to reverse metabolic dysfunction, an overall chemical imbalance largely attributed to insulin resistance. They concluded that despite producing similar effects on body weight and blood pressure, the aerobic interval training group also showed greater improvement in insulin sensitivity, aerobic capacity and high-density lipoprotein (HDL, or “good� cholesterol) than those performing continuous moderate exercise. They also exhibited lower blood glucose (sugar) levels. Another beneficial HIIE characteristic is that it involves markedly fewer exercise repetitions and less training time. JJ Virgin, a fitness and nutrition expert and author of The Virgin Diet, recommends incorporat-
ing burst-style and resistance training for fast, lasting fat loss and improving insulin resistance. Best of all, you can do these exercises in minutes a day. “Burst exercise means working out in short intense bursts of 30 to 60 seconds, coupled with one to two minutes of active recovery time, moving at a lower intensity that allows you to catch your breath and lower your heart rate,” she explains. Two easy examples of this are sprinting to burst and then walking to recover, and running up stairs to burst, and then walking down them to recover. “This should be repeated for a total of four to eight minutes of highintensity bursts per session. Overall, this will take 20 to 30 minutes,” says Virgin. She notes that the increase in stress hormones that occurs during HIIE are counteracted by the simultaneously raised levels of anabolicbuilding hormones. “Short bursts train the body in how to handle stress and recover. Repeated intense bursts raise the lactic acid level, which in turn raises growth hormone production and supports fat burning. The research is clear that the more intense the exercise, the bigger the metabolic benefit is afterward.”
The Skinny on Glycemic Foods by Kathleen Barnes
T
hose wanting to reduce carbohydrate intake by eating foods with a low glycemic index based on their impact on blood sugar levels might consider using newer tables that instead measure glycemic load, suggests New York City Registered Dietitian and Nutritionist Susan Weiner. She explains that the glycemic index only considers how quickly sugars from food are released into the bloodstream. The glycemic load charts a more accurate accounting of the amount of carbohydrates in an actual serving, rather than the 50-gram (1.76-ounce) portion used in calculating a food’s ranking on the glycemic index scale of 1 to 100. “Glycemic load is a better indicator of how a carbohydrate food will affect blood sugar in realistic portions, especially in combination with other foods, including proteins and fats,” advises Weiner. Here are a few compelling comparisons: Food/Snack Carrot Watermelon Graham crackers Baguette Snickers bar high) Cornflakes Baked Potato
Glycemic Index 35 (low) 72 (high) 74 (high) 95 (very high) 51 (medium) 93 (very high) 111 (very high)
Glycemic Load 2 (low) 4 (low) 14 (medium) 15 (medium) 18 (medium 23 (high) 33 (high)
For an expanded rating of food items, visit Tinyurl.com/Glycemic-Load-Factor.
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natural awakenings
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sustainableaz
Let There Be Latte Sustainable Coffee Shops in Phoenix by Natalia Trulsson and Kena Fedorschak
C
ould it be that the rise of hipster culture in downtown Phoenix is an unknown proxy that promotes locally owned coffee shops, or vice versa? Coffee is the second most valuable commodity, after oil, in the United States and is the largest food import to our western shores, according to the Global Exchange. Brewing this steaming-hot commodity provides an opportunity for sustainable development at locally owned coffee shops downtown—both knowingly and unknowingly. These businesses act in ways that promote the three pillars of sustainability: environmental, social and economic responsibility. Every day, artists, working professionals and students converge around unique coffeehouses boasting fair trade coffee and eco-friendly products. Following the principles of sustainability, locally owned coffee houses strengthen communities by bringing people together to discuss topics important to their daily lives in
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a relaxed environment. Additionally, these establishments generally purchase coffee that has been produced in an environmentally friendly manner. Perry Czopp, a community organizer in the Arizona coffee circuit, explains, “There are more than 20 roasters in Arizona, and they each provide coffee for about 200 to 300 different cafés, which leads to many potential hiring opportunities.” However, local coffee houses do more for the local economy than just provide jobs; their establishment sometimes correlate with neighborhood revitalization efforts. Copper Star Coffee is an old automobile transmission shop transformed into an eloquently furnished and welcoming coffee house in the heart of the once-blighted Melrose district downtown. Revitalization efforts within the district have begun in earnest in recent years; according to Phoenix City Councilman Tom Simplot,
“The Melrose District and Seventh Avenue as a whole are two of the most vibrant, growing areas of central Phoenix.” However, the economic resurgence has not changed Copper Star’s fan base, which is still primarily local—90 percent of their customers are residents of the area. This is not surprising, as the inviting atmosphere created by Copper Star seems to strengthen community resolve; the optimistic, high-energy environment is empowering and facilitates long-lasting, sustainable social ties for locals and nonlocals alike. Location: 4220 N. 7th Ave., Phoenix. 602-266-2136. CopperStarCoffee.com. Songbird Coffee & Tea House is the perfect place to grab a latte and learn about the downtown Phoenix community. Locally produced artwork covers the walls, and the entrances and exits are teeming with fliers advertising local events, exhibits and shows. Further, the artisanal Third Wave coffee that Songbird sells is produced by growers that aspire to create the highest quality coffee while maintaining strong connections with each establishment that sells their product. Erin Carroll, the founder and co-owner of Songbird Coffee & Tea House, states, “We are helping out the economy by hiring people.” The cof-
fee trade employs more people than we might think, because hands-on labor is required throughout the entire production, delivery (serving) and maintenance process. Location: 214 E. Roosevelt St., Phoenix. 602-374-4192. SongbirdCoffeeHouse.com. Fair Trade Café doubles as an art gallery and café. It is locally owned and strives to sell only consumables that have been produced with fair treatment of the grower and environmental preservation in mind. Given the current rate of human-induced climate change, it is heartwarming to visit establishments that make significant efforts to promote environmental sustainability. The fair trade certification of all of this café’s products ensures that coffee farmers are fairly paid for their efforts and that their working conditions are safe and clean. Also, their coffee is shade grown, a cultivation method that promotes ecological symbiosis, enhancing biodiversity, using less water and reducing soil erosion. Locations: 424 N. Central Ave. and 1020 N. 1st Ave., both in Phoenix. 602-354-8150. AzFairTrade.com. These local coffee shops are becoming a cornerstone species in an urban ecosystem that promote sustainable development through environmental, economic and social means. Take the time to find out where our coffee comes from. Help out with the local economy, participate in the community and support a grower that harvests their beans in an eco-friendly way. Natalia Trulsson is a recent graduate of Arizona State University’s School of Sustainability. Read her blog: lifelivedsustainably. blogspot.com/?m=1. Kena Fedorschak co-founded the Honor Society for Sustainability at Arizona State University. Contact him at kfedorschak@gmail.com. natural awakenings
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Down Dogs for Paws – 8:30am. With Tami Link. All proceeds benefit Medical Animals in Need. Donation only yoga class. $5 donation. Kinesphere Center for Movement Education, 711 E Missouri Ave, Ste 180, Phoenix. 602-532-3111 or kcme-az.com.
calendarofevents Find More Events On Our Website!
Open Spiritual Channels Intensive I – 10am8pm. Master Ximena, Divine Channel, helps open your spiritual channels to receive soul messages to guide your life in 2015. Focus will be on Soul Language and Direct Soul Communication. $75. New Vision Center, Phoenix. 602-741-7913. LovePeaceHarmonyPhoenix.com.
NaturalAz.com Click “Calendar”
comingthismonth Don Jose Ruiz, New York Times bestselling author of The Fifth Agreement and R i p p l e s o f Wi s d o m , i n v i t e s e v e r y one to join him for an evening of self-discovery and transformation. In his Toltec Rattlesnake Book Tour, he will share personal anecdotes and lessons learned through translating ancient wisdom into practical applications of truth, love and common sense.
For local tour information, visit MiguelRuiz.com
Introduction to Open Spiritual Channels – 6:30-9:30pm. Divine Channel, Master Ximena introduces you to the four key spiritual channels: Soul Language, Direct Soul Communication, Third Eye and Direct Knowing. Open your soul language and connect with your soul. New Vision Center, Phoenix. Bart 602-741-7913. LovePeaceHarmonyPhoenix.com. Savasa-Nidra: The Yoga Spa for Your Soul – 7-8:30pm. This soothing workshop combines aromatherapy, crystal singing bowl sound healing, and a themed Yoga Nidra meditation. With Julie Lemerond. $17 advance, $20 door. ANAHATA Sound and Energy Healing, 10565 N 114th St, Ste 110, Scottsdale. Ronee Kipnes 480-699-9600. info@ana-ha-ta.com. Ana-Ha-Ta.com.
SATURDAY, JANUARY 3
FRIDAY, JANUARY 2 Discover Your Gifts and Graces – 6-7:30pm. Presentation on self-discovery and healing. Free. Southwest Institute of Healing Arts, 1100 E Apache Blvd, Tempe. Swiha.edu.
Create Your 2015 Vision Board – 1pm. We will use Améo Essential Oils to bring focus and clarity to your vision for your future. Contact Dr. Shelley Nash for location and more info: 480-661-0260.
ThetaHealing Basic Class – Jan 3-5. Theta Master Teacher Suzanne Roloff teaches a new healing modality. Phoenix. Additional class times available. Find the complete class description and schedule at ThetaHealingArizona.net. sproloff@ gmail.com. Vision Board Workshop – 1-4pm. Create your vision for the new year and beyond. With Julie Lemerond. $50. ANAHATA Sound and Energy Healing, 10565 N 114th St, Ste 110, Scottsdale. Ronee Kipnes 480-699-9600. info@ana-ha-ta. com. Ana-Ha-Ta.com.
SUNDAY, JANUARY 4 Animal Totems Workshop – 1:30-3:30pm. Award-winning musician Arvel Bird leads a guided spiritual journey to discover how animal spirits can help you in the year ahead. She also performs at Unity services that morning. $20 donation. Unity of Mesa, 2700 E Southern Ave, Mesa. UnityofMesa.org. How to Pray Without Talking to God Class – 1-3pm. Taught by Rev. Judy Hildebrand, explore
Sleep Apnea Relief
Natural solutions FO R A LL YOUR HE ALTH NEEDS • Sleep Apnea • Bruises, Strains, tissue damage • Sinus Infection • Skin Rash Designed for my family, Shared with yours.
Order online at MyNaturesRite.com or call 800-991-7088 50
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Helps ensure deep, steady breathing throughout the night, improving the efficiency of the lungs and relaxing muscles to address sleep apnea.
Injury Repair Ankle sprains, bruises, painful elbows and shoulders all need help during repair. Bruise, Strain & Tear Repair clears the bruising and keeps the healing process going for as long as you apply it. Get a complete repair naturally.
Sinus Infection Sinus Relief offers a nasal spray that is both anti-fungal and anti-bacterial in a convenient spray bottle. Super Neti Juice offers the same antimicrobial power with soothing, subtle peppermint. Powerful tools to combat germs.
Rash Relief This powerful herbal lotion is designed to relieve the pain and itch of eczema. while correcting the cause and repairing the skin. A healthy and natural approach to correcting skin rash without dangerous drugs.
the power of affirmative prayer, based on book by Rev. Linda Martella-Whitsett. $10 suggested donation. Unity of Mesa Annex Bldg, 2740 E Southern Ave, Mesa. UnityofMesa.org. Monthly
ahead of you. With Anne McGurty. $297 series; $39 per class. A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale. 480-207-6016. AMindfulnessLifeCenter.com.
Full Moon Meditation – 7-8:30pm. This workshop with Sevak Singh incorporates some light yoga, Kundalini Yoga Meditation as well as deep relaxation and healing with the sound of the gong. $17 advance, $20 door. ANAHATA Sound and Energy Healing, 10565 N 114th St, Ste 110, Scottsdale. Ronee Kipnes 480-699-9600. info@ ana-ha-ta.com. Ana-Ha-Ta.com.
Advanced Class – Jan 7-9. Theta Master Teacher Suzanne Roloff teaches a new healing modality. Phoenix. Additional class times available. Find the complete class description and schedule at ThetaHealingArizona.net. sproloff@gmail.com.
MONDAY, JANUARY 5 Reiki I – 10am-6pm. With Marsha Craven, 5th generation Usui Reiki Master Teacher. Healing Arts Connection, 1717 W Northern Ave, Ste 115, Phoenix. RSVP: 623-215-7988. How2Heal.com.
TUESDAY. JANUARY 6 Green Drinks – 5:30-7:30pm. Monthly networking event for The Green Chamber. Free to members, $10 non. Visit website for location. TheGreenChamber.org. Reiki II – 10am-6pm. With Marsha Craven, 5th generation Usui Reiki Master Teacher. Healing Arts Connection, 1717 W Northern Ave, Ste 115, Phoenix. RSVP: 623-215-7988. How2Heal.com.
WEDNESDAY, JANUARY 7 60 Days to Building Your Business with Mindfulness – 6:30-8pm. Design your own business in 2015. Bringing mindfulness into your business plan and daily work activity will help address the realities of the highly distracting path that lies
Gong Meditation – 7pm. Experience deep relaxation and meditation, with Gretchen Bickert. $10-20 donation. Unity of Mesa, 2700 E Southern Ave, Mesa. UnityofMesa.org. Modern Spiritual Healing – 6:30-8:30pm. Drawing on his experience in ayahuasca shamanism, Dr. Joe Tafur will present the medical benefits of ego dissolution as demonstrated in modern research. $25. A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale. 480-207-6016. AMindfulnessLifeCenter.com.
FRIDAY, JANUARY 9 IANDS: Intl Assoc for Near Death Studies – 7pm. Motivated by a near death experience, speaker Dr. Lani Leary became a psychotherapist specializing in working with chronically ill, dying and bereaved clients. Leary authored No One Has To Die Alone. Donation. Unity of Mesa, 2700 E Southern Ave, Mesa. UnityofMesa.org. Voice...The Next Big Cure – 7-8:30pm. Tryshe Dhevney provides a free lecture on sound healing and crystal bowls. ANAHATA Sound and Energy Healing, 10565 N 114th St, Ste 110, Scottsdale. Ronee Kipnes 480-699-9600. info@ana-ha-ta. com. Ana-Ha-Ta.com.
SATURDAY, JANUARY 10 Body Contouring – 10am-6pm. Exchange body wraps to reduce cellulite, tone your body and lose 4-14”. Healing Arts Connection, 1717 W Northern Ave, Ste 115, Phoenix. RSVP: 623-215-7988. How2Heal.com. Daily Energy Routine Class – 5-6pm. Learn a set of seven simple but powerful exercises developed by Donna Eden, well respected healer, teacher and author of “Energy Medicine”. Her intention was to create a simple “get your energies humming” routine that could be done quickly every day. $15, to be donated to Boys & Girls Club of Metro Phoenix. A Mindfulness Life Center, 10339 N Scottsdale Rd, Scottsdale. RSVP: marie.goodvibrations@gmail. com. GoodVibrationsEnergyMedicine.com. Intro To EFT Tapping – 6-7:30pm. Learn the energy meridian tapping technique called Emotional Freedom Technique (EFT), including basic tapping points and how to use it as a self-help technique to relieve stress, emotional upsets and minor aches and pains. $25, to be donated to Boys & Girls Club of Metro Phoenix. A Mindfulness Life Center, 10339 N Scottsdale Rd, Scottsdale. RSVP: marie.goodvibrations@gmail.com. GoodVibrationsEnergyMedicine.com. Spirit Bar Grand Opening – Be the most productive you’ve ever been this year by visiting this new nutrition and health center. Customized smoothie bar, nutritional testing, infrared sauna, yoga, more. Spirit Bar, 694 S Cooper Rd, Ste A1, Gilbert. 480-621-6218. SpiritBarWellness.com. Spirit Night – 4-8pm. Lightworkers offer a wide range of services including Reiki, facials, mediums, drumming, tarot, angel messages and
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more. Services range from $20 to $30. Interfaith CommUNITY, 952 E Baseline, #101-102, Mesa. Heather: heatherposey70@gmail.com. Tryshe Dhevney in Concert – 7-8:30pm. An evening of crystal bowls and harmonic voices. $30. ANAHATA Sound and Energy Healing, 10565 N 114th St, Ste 110, Scottsdale. Ronee Kipnes 480699-9600. info@ana-ha-ta.com. Ana-Ha-Ta.com. Usui Reiki I Class – 9am-5pm, Jan 10-11. Introduction and initiation into the first Usui Reiki degree. Learn the story of Usui Reiki. Receive four attunements with guided meditations. Learn different hand positions for self-healing and healing others. Reiki Harmony Center, 10309 N Scottsdale Rd, Ste 203, Scottsdale. Register: ReikiHarmonyCenter.com or contact info@reikiharmonycenter. com or 480-399-2611. Whole Health Energy Balancing with Aromatherapy and Yoga – 2-4pm. Lisa Kneller guides you through each of the major chakras, what they represent, and how understanding their significance can heal the whole person. Experience aromas through essential oils that enhance your yoga practice and support your efforts to maintain radiant health and vitality. $25. A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale. 480207-6016. AMindfulnessLifeCenter.com.
SUNDAY, JANUARY 11 Facial Rejuvenation – 9am-6pm. Practice facial lymphatic drainage sequence and acupressure techniques and experience rejuvenating results the wellness way. $110. Healing Arts Connection, 1717 W Northern Ave, Ste 115, Phoenix. RSVP:
623-215-7988. How2Heal.com. Greg Tamblyn – 10:30am service, 12:30pm concert. Join us for Greg’s musical musings – a day of laugher, love and healing. Concert admission is $12 advance, $15 door. Interfaith Spiritual Center, 952 E Baseline, #102, Mesa. Rev. Julia 480-2156979 or Interfaith-Community.org. Hands-on Crystal Sound Therapy – 2-5pm. Get up close and personal to the magic of Crystal Sound Therapy; learn to play crystal singing bowls. With Tryshe Dhevney. $33. ANAHATA Sound and Energy Healing, 10565 N 114th St, Ste 110, Scottsdale. Ronee Kipnes 480-699-9600. info@ana-ha-ta.com. Ana-Ha-Ta.com.
care library videos, 3 private lessons and a discount on in-house workshops. $300 (a $500 value). Kinesphere Center for Movement Education, 711 E Missouri Avenue, Suite 180, Phoenix. 602-5323111 or email info@kinesphere-studio.com.
TUESDAY, JANUARY 13 Cranial Neural Support for Longevity – 10am6pm, Jan 13-16. Exciting new class to support wellness and delay onset of age-related challenges including Alzheimer’s and dementia, taught by Marsha Craven. Healing Arts Connection, 1717 W Northern Ave, Ste 115, Phoenix. RSVP: 623215-7988. How2Heal.com.
Manifesting and Abundance Class – Jan 11-12. Theta Master Teacher Suzanne Roloff teaches a new healing modality. Phoenix. Additional class times available. Find the complete class description and schedule at ThetaHealingArizona.net. sproloff@gmail.com.
Spice Up Your Reiki Using Crystals – 6-8pm. Understand how to incorporate crystals within a Reiki session. $40. Reiki Harmony Center, 10309 N Scottsdale Rd, Ste 203, Scottsdale. Register: ReikiHarmonyCenter.com or contact mike@ reikiharmonycenter.com or 480-399-2611.
More Truth Will Set You Free – 3:30-5:30pm. Let go of old patterns and gain the deep self-awareness that leads to more joy. Each monthly workshop has a different theme or topic to explore by the group. $30. B-Well Center of Scottsdale, 4300 N Miller Rd, Ste 214, Scottsdale. 602-384-1745. B-WellCenterOfScottsdale.com.
Waking Up to Your Dreams – 2-4pm. Certified dream practitioner Sylvia Green-Guenette reveals how dreams can be used to discover inner wisdom and the authentic self. $10 per class. Unity of Mesa Annex Bldg, 2740 E Southern Ave, Mesa. UnityofMesa.org.
WEDNESDAY, JANUARY 14
MONDAY, JANUARY 12
Free Emotional Health Preview – 6:30pm. Learn about the emotional component to your health and healing and see a demonstration of the transformational technique The Emotional Release Process. Civic Center Library, 3839 N Drinkwater
Improve How You Move Movement Challenge – Jan 12-Mar 7. Now is the time to move, efficiently, dynamically and with less anxiety. This challenge includes unlimited group classes, free online self-
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Blvd, Scottsdale, Silver Room (lower level). Jennifer: 480-295-0401. jen_boyce@hotmail.com. JenniferLynnBoyce.com. Lunch and Learn – Noon-1:30pm. Educational program sponsored by the Green Chamber. $18, incl lunch. Macayo’s, 4001 N Central Ave, Phoenix. TheGreenChamber.org.
THURSDAY. JANUARY 15 Eat, Move and Improve in 2015 – 7-8pm. Eat and lose weight. Move and become lean. Improve your mood with super foods. Join Sprouts nutritionist Janet Little and learn how to have the body you want in 2015. Free webinar presented by Sprouts Farmers Market. 480-814-8016. Register: gotomeeting.com/register/892481278. John Edward Visits Phoenix – 7-9pm. The renowned psychic medium brings a fresh, honest and thought-provoking attitude to the world of psychic phenomena, with messages from the other side and Q&A. $150. Phoenix Airport Marriott, 1101 N 44th S., Phoenix. 800-514-3849. JohnEdward. net/event/4716/phoenix-az. Sedona World Wisdom Days – Jan 15-19. Take time for yourself and set your intentions for 2015 with some of the world’s top inspirational speakers, while being surrounded by the mystical energy of Sedona. $88-925. Sedona Performing Arts Center, 995 Upper Red Rock Loop Rd, Sedona. 480-970-8543. MishkaProductions.com.
FRIDAY, JANUARY 16 Améo Essential Oils Information – 7pm. Hear about the science and quality of our clinical grade, cell active and permeable essential oils. Speakers: Améo Brand Ambassador and Dr. Joshua Plant, PHD. Contact Dr. Shelley Nash for location and more info: 480-661-0260. Drumming Circle – 7pm. Experience harmony, euphoria and rhythm of drumming. Drums/skills not required. $10-15 suggested donation. Unity of Mesa, 2700 E Southern Ave, Mesa. UnityofMesa.org.
SATURDAY, JANUARY 17 Améo Essential Oils Workshop – 10am-1pm. Hear about the science and quality of our clinical grade, cell active and permeable essential oils. Learn how to use essential oils in your daily life. Contact Dr. Shelley Nash for location and more info: 480-661-0260. Divine Healing Hands Training: Develop Your Soul Healer Power – 9:30am-8:30pm, Jan 17-18. Become a Divine Healing Hands Soul Healer. Serve others by applying soul power from the Source. Led by Terry Matthews, CMT, Bart Standish, Certified Divine Healing Hands Guides. $625. 6217 N 29th Pl, Phoenix. 602-741-7913. LovePeaceHarmonyPhoenix.com. Family Ties – Jan 17-18. Theta Master Teacher Suzanne Roloff teaches a new healing modality. Phoenix. Additional class times available. Find the complete class description and schedule at ThetaHealingArizona.net. sproloff@gmail.com. Gluten-Free and Allergen-Friendly Expo – 10am-4pm. Sample hundreds of gluten-free products and meet food manufacturers, authors and bloggers. Lots of local vendors. $20. Renais-
sance Glendale Hotel & Spa, 9495 W Coyotes Blvd, Glendale. gfafexpo.com. Healing Yourself and Others: Archangel Raphael – 1pm. Childcare available. Summit Lighthouse of Phoenix, 4105 N 20 St, Ste 115, Phoenix. 480-442-5020. SummitLighthouse.org. Healthy Feet, Happy Body Workshop – 8:30am. Roll, stretch and strengthen your feet and feel their impact on your whole body. With Dominika Borovansky Gaines. $20 before Jan 10 ($25 after). Kinesphere Center for Movement Education, 711 E Missouri Ave, Ste 180, Phoenix. 602-532-3111 or email info@kinesphere-studio.com. Mindfulness Community Event – 3-4:30pm. Introduction to the center and its services/ programs. A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale. 480-207-6016. AMindfulnessLifeCenter.com. Unity Drumming and Healing Circle – 6:308:30pm. Event sponsored by Interfaith CommUNITY. Observers and drummers welcome. Interfaith Spiritual Center, 952 E Baseline, #102, Mesa. Rev. Julia 480-215-6979 or InterfaithCommunity.org. Usui Reiki II Class – 9am-5pm, Jan 17-18. Brief review of the Reiki I class and includes two attunements with guided meditations that open the sacral and solar plexus chakras. Learn three different Usui Reiki symbols that can be used during Reiki treatments. Reiki Harmony Center, 10309 N Scottsdale Rd, Ste 203, Scottsdale. Register at ReikiHarmonyCenter.com or contact info@ reikiharmonycenter.com or 480-399-2611.
SUNDAY, JANUARY 18 Double Symphonic Gong Meditation with Celebrate Us Now – 7-8:30pm. Be prepared to breathe, do a little light kundalini yoga and meditation, then lay out as your body and mind are gently lulled into a safe, relaxed state through the vibrations of two separate symphonic gongs, led by Ardas Kaur and Sadhana Kaur. $17 advance, $20 door. ANAHATA Sound and Energy Healing, 10565 N 114th St, Ste 110, Scottsdale. Ronee Kipnes 480-699-9600. info@ana-ha-ta. com. Ana-Ha-Ta.com.
TUESDAY, JANUARY 20 New Moon Sonic Flow – 7-8:30pm. An hour long Anton Mackey flow sequence, Pranayama, Mantra and an extended Sonic-Sound healing Savasana incorporating crystal singing bowls and gong. $17 advance; $20 door. ANAHATA Sound and Energy Healing, 10565 N 114th St, Ste 110, Scottsdale. Ronee Kipnes 480-699-9600. info@ ana-ha-ta.com. Ana-Ha-Ta.com. Planes of Existence – Jan 20-22. Theta Master Teacher Suzanne Roloff teaches a new healing modality. Phoenix. Additional class times available. Find the complete class description and schedule at ThetaHealingArizona.net. sproloff@ gmail.com. Reiki Clinic – 6-8pm. Learn about Reiki and have a mini one-on-one Reiki session with a Reiki Harmony Center student. $10. Reiki Harmony Center, 10309 N Scottsdale Rd, Ste 203, Scottsdale. Register: ReikiHarmonyCenter.com or contact mike@reikiharmonycenter.com or 480-399-2611.
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WEDNESDAY, JANUARY 21 Reiki and Meditative Visualization – 6-8pm. Focus on the enhanced power of Reiki when used along with meditative visualization. Participants will select a challenge or situation they want to release in their lives and then actively partake in the healing process. With Mike Hilwig and Jeremy Shapiro. $40. 10309 N Scottsdale Rd, Ste 203, Scottsdale. RSVP: mike@reikiharmonycenter.com.
FRIDAY, JANUARY 23 Kuan Yin Meditation Workshop – Susan Paige, OMC, RMT, MTI teaches the various forms and qualities of Kuan Yin and how to increase selflove and compassion in one’s life. $25. Barefoot Acupuncture, 6722 E Avalon Dr, Ste 1, Scottsdale. 602-954-8016. Barefoot-Acupuncture.com.
SATURDAY, JANUARY 24 How to Lose Weight and Improve Health: The Macrobiotic Approach – Learn how to lose fat permanently while regaining health and balance with macrobiotic diet principles. On this approach eat a lot of rice, pasta, potatoes, beans, bread, and other foods that you love, but are taboo on other diets. $10. Barefoot Acupuncture, 6722 E Avalon Dr, Ste 1, Scottsdale. 602-954-8016. BarefootAcupuncture.com. Introduction to Energy Medicine Weekend Workshop – 9am-5pm, Jan 24-25. Learn the basics of Eden Energy Medicine in a fun, supportive environment with two classes that help you take better care of yourself and help others do the same. $125 for one, $250 for both. The Saguaro Hotel in Old Town Scottsdale. To register, contact Marie Slottow at Marie.goodvibrations@gmail.com or 734-719-1045. Weight Loss For The Mind: How to Let Go, Break Free and Get Results – An introduction to a series of classes to empower you to break free of the mental weights that drag you down and keep you from getting the results and life that you want. $10. Barefoot Acupuncture, 6722 E Avalon Dr, Ste 1, Scottsdale. 602-954-8016. BarefootAcupuncture.com.
SUNDAY, JANUARY 25 Annual Vision Board Party – Noon-5pm. Intentionally create your upcoming year based on your
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dreams and aspirations and enjoy a Feng Shui lesson with your vision board from Ro Rusnock. $15. Pera Club, 1 E Continental Dr, Tempe. RSVP: 480-241-5805. Mindful Music Sundays – 4-5:30pm. Sit back, relax and enjoy a musical experience in our spacious studio. A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale. 480-207-6016. AMindfulnessLifeCenter.com. Perfect Happiness – 10:30am morning message with 1-4:30pm workshop. With Jon Mundy, Ph.D host. According to “A Course in Miracles”, heaven is an awareness of perfect oneness. Knowing heaven means awakening from an illusory dream to perfect happiness. Standup comic philosophy will be presented by Dr. Baba Jon Mundane. Interfaith Spiritual Center, 952 E Baseline, #102, Mesa. Rev. Julia 480-215-6979 or Interfaith-Community.org.
MONDAY, JANUARY 26 Developing Extra Sensory Perception – 7-8:30pm. Learn to access your natural psychic abilities in this six-week class series. Many aspects of the psychic will be included: kinesiology, distant viewing, healing, astral travel, dream work and more. $75 series. Yavapai College, 1100 E Sheldon, Prescott. Sign up begins Dec. 15 at yc.edu/commed. Rev. Lois Chaney 928-300-2030.
TUESDAY, JANUARY 27 Waking Up to Your Dreams – 2-4pm. Certified dream practitioner Sylvia Green-Guenette reveals how dreams can be used to discover inner wisdom and the authentic self. $10 per class. Unity of Mesa Annex Bldg, 2740 E Southern Ave, Mesa. UnityofMesa.org.
SATURDAY, JANUARY 31 Divine Healing Hands Training: Develop Your Soul Healer Power – 9:30am-8:30pm, Jan 31-Feb 1. Become a Divine Healing Hands Soul Healer. Serve others by applying soul power from the Source. Led by Debra Manning, RN, L.Ac, Mary Anne Melvin, LPN, Certified Divine Healing Hands Guides. Rejuvenate Center, Phoenix. 480338-1012. LovePeaceHarmonyPhoenix.com.
savethedate FEBRUARY 3 Green Drinks – 5:30-7:30pm. Monthly networking event for The Green Chamber. Free to members, $10 non. Visit website for location. TheGreenChamber.org.
FEBRUARY 5 Yoga Therapeutics Foundations – 8am-5pm, Feb 5-8. Gain confidence, knowledge and insight in creating safe and empowering yoga practices for all bodies during this 40-hour Yoga Therapy training. Leslie Kazadi will identify common injuries and obstacles that can hinder an asana practice and will introduce smart alternatives, modifications and adjustments that promote immense healing. $650. Studio Santosha Yoga & Wellness, 6780 W Deer Valley Rd, Ste A101, Glendale. Amber Samplin, amber@studiosantoshayoga.com or 623825-1413, StudioSantoshaYoga.com.
FEBRUARY 6 Discover Your Gifts and Graces – 6-7:30pm. Presentation on self-discovery and healing. Free. Southwest Institute of Healing Arts, 1100 E Apache Blvd, Tempe. Swiha.edu.
FEBRUARY 7 Usui Reiki I Class – 9am-5pm, Feb 7-8. Introduction and initiation into the first Usui Reiki degree. Learn the story of Usui Reiki. Receive four attunements with guided meditations. Learn different hand positions for self-healing and healing others. Reiki Harmony Center, 10309 N Scottsdale Rd, Ste 203, Scottsdale. Register: ReikiHarmonyCenter.com or contact info@reikiharmonycenter.com or 480-399-2611.
FEBRUARY 8 Tea & Tango – 2-4pm. Tremendous research has shown that dancing or Tango Therapy boosts the immune system and can offer benefits from those suffering with diabetes, osteoporosis, heart disease, Parkinson’s and Alzheimer’s and more. With Linda Bennett. $10. Southwest Institute of Healing Arts, 1100 E Apache Blvd, Tempe. 489994-9244. Swiha.edu.
FEBRUARY 10 CranialSacral Balancing Therapy – 9am-6pm, Feb 10-12. Powerful complementary healing modality supports healing from the inside. With Barbara Jenkins. Healing Arts Connection, 1717 W Northern Ave, Ste 115, Phoenix. RSVP: 623215-7988. How2Heal.com.
FEBRUARY 11 Free Emotional Health Preview – 7pm. Learn about the emotional component to your health and healing and see a demonstration of the transformational technique The Emotional Release Process. New Vision Center For Spiritual Healing, 1810 N Tatum Blvd, Phoenix. Jennifer: 480-295-0401. jen_boyce@hotmail.com. JenniferLynnBoyce.com. Lunch and Learn – Noon-1:30pm. Educational program sponsored by the Green Chamber. $18,
savethedate The Basics of Healing Lecture & Group Healing Meditation
Alex Hermosillo, international healer, author and teacher, will share the spiritual principles given to him in heaven through a near-death experience about the different ways in which our bodies and consciousness store information, and how we all have the ability to release the energies of heartaches, heartbreaks, stress, worries, fears, negative thoughts, un-serving emotions and physical illness to experience a happy, healthy and loving life.
FEBRUARY 21 • 1-3pm New Vision Center 18010 N Tatum Blvd, Phoenix 480-345-9972 support@masteryofenergyhealing.com MasteryOfEnergyHealing.com incl lunch. Macayo’s, 4001 N Central Ave, Phoenix. TheGreenChamber.org.
FEBRUARY 13 “I Love Myself Special” DNA Cell(f) Imagery & Communication – Feb 13-16. Achieving your life goals is totally possible. Make sure your beliefs are serving you. Ancient wisdom meets quantum science techniques to help you live the life you choose. Healing Arts Connection, 1717 W Northern Ave, Ste 115, Phoenix. RSVP: 623-215-7988. How2Heal.com.
FEBRUARY 21 Chakra Balancing and Healing – 10am-6pm, Feb 21-22. Balancing Your Seven Magnificent Chakras “Mag 7” Chakra extravaganza. Experience the power of balancing and healing through your major chakras. Healing Arts Connection, 1717 W Northern Ave, Ste 115, Phoenix. RSVP: 623-215-7988. How2Heal.com.
FEBRUARY 27 Emotional Health Weekend Training – Feb 2728. Learn the 4 steps to The Emotional Release Process, muscle testing, emotion points, role playing, guided visualization and more. $199. ihaofutah.com. Jennifer Boyce: 480-295-0401.
Faith is taking the first step even when you don’t see the whole staircase. ~Martin Luther King, Jr.
classifieds To place a Classified Listing: Send $1.00 per word, with typed listing by the 12th of month prior to publication. Must be pre-paid. BUY A HOME EVEN WITH – Foreclosure two years ago, No perfect credit, no downpayment! Must be owner occupant. Buy in any area. Call now for details! Leo Morales – HomeSmart. 480-648-5206. EDITORIAL INTERNS WANTED – Natural Awakenings magazine is looking for two editorial interns to start immediately to interview, write and edit articles and other editorial content. Send resume to phoenixeditor@naturalaz.com. HELP WANTED – Chef, Non-GMO, vegetarian, in 4-star Tucson restaurant. Involves ordering, back-of-house management, training. Send resume: tiyiendea@yahoo.com. LARGE ROOM FOR RENT – With Lobby/ Great Location. Esthetics/Laser/Medical/Injection/Spa/Beauty Services. 5320 E.Shea-LaCamarilla Tennis/Fitness Club (east of Tatum). Includes Taxes and Utilities. Only $595/Month. Call Roger for details. 480-998-3388. LOOKING TO HIRE – A motivated, experienced person for Sales and Marketing Position with Medical Equipment Manufacturer. Must be able to market and present the modality of Colon Hydro Therapy in fast paced integrative medical community. Technical training will be provided. Full time position plus benefits. Some weekends and evenings required. Please submit your cover letter and CV/resume to hirenow001@gmail.com. ORGANIC, NON-GMO, HEALTHY, CONVENIENT, GLUTEN FREE FOODS –www. TodaysBounty.ThriveLife.com. PURE COPPER BULLION – Affordable Investment. www.clovercopper.com. SOCIAL MEDIA INTERNS WANTED – Natural Awakenings magazine is looking for two social media interns to start immediately to oversee content development and audience engagement, among other duties. Send resume to PhoenixEditor@NaturalAZ.com. THERAPEUTIC GRADE ESSENTIAL OILS – www.mydoTerra.com/tsg. UNWANTED PARANORMAL ACTIVITY IN YOUR SPACE? – We can help: 480-834-6233. WARNING! – If you’re struggling with your weight…then don’t go on another diet until you watch this free consumer awareness video. You’ll discover the number one reason why most people fall off their diets, and three unusual mind techniques for weight loss. Go to www.SubconsciousWeightLoss.com/Natural to learn more.
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ongoingcalendar technique, drawing and composition. Small class of 8 students. No talent required, just a desire to create. With Allura Westly. Paradise Valley area. 602-469-0524. allurawatercolor@cox.net.
mondays Tai Chi/Qigong – 10am. Learn mind-body practices to ignite the “healer within.” Instructor Leslie Cook. $10-15 suggested donation. Unity of Mesa Annex Bldg, 2740 E Southern Ave, Mesa. UnityofMesa.org.
wednesdays Celiac Support Group – 7-9pm. Monthly meeting of the Greater Phoenix Chapter occurs the first Wed of the month. Free. Paradise Valley Retirement Community (Community Room), 11645 N 25th Pl, Phoenix. PhoenixCeliac.org.
tuesdays Meditative Visualization – 4:30-5:30pm. Learn the timeless and very powerful practice of meditative visualization, which promotes mental, emotional and physical health and wellness; and its spiritual benefits include the cultivation of intuitive and empathic awareness, as well as higher consciousness. $25. Reiki Harmony Center, 10309 N Scottsdale Rd, Ste 203, Scottsdale. Register: ReikiHarmonyCenter.com or contact mike@ reikiharmonycenter.com or 480-399-2611.
Reiki Share – A brief overview of the basics of Reiki, followed by 20-minute mini Reiki sessions. For Reiki practitioners only. $5. Reiki Harmony Center, 10309 N Scottsdale Rd, Ste 203, Scottsdale. Register: ReikiHarmonyCenter. com or contact mike@reikiharmonycenter.com or 480-399-2611. Watercolor Art Classes – 9:45am-12:30pm. All levels, beginner to advanced. Learn fluid color technique, drawing and composition. Small class of 8 students. No talent required, just a desire to create. With Allura Westly. Paradise Valley area. 602-469-0524. allurawatercolor@cox.net.
Spiritual Self-Discovery Class – 11am-1pm; Jan 6, 13 and 27. Based on the book Ask Yourself This, facilitator Sylvia Muse helps participants discover often-overlooked aspects of their own spiritual nature. $10 suggested donation. Unity of Mesa Annex Bldg, 2740 E Southern Ave, Mesa. UnityofMesa.org.
Weekly Meditation Class – 6:30-7:30pm, Jan 7, 14 and 21. Become more peaceful, calm and focused through meditation. Learn to meditate or deepen an existing practice. $15. B-Well Center of Scottsdale, 4300 N Miller Rd, Ste 214, Scottsdale. 602-384-1745. B-WellCenterOfScottsdale.com.
Watercolor Art Classes – 9:45am-12:30pm. All levels, beginner to advanced. Learn fluid color
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Baton Rouge, LA Lafayette, LA New Orleans, LA* Boston, MA Portland, ME Ann Arbor, MI East Michigan Wayne County, MI Western MI Minneapolis/St. Paul, MN Asheville, NC* Charlotte, NC Lake Norman, NC Triangle NC Central NJ Hudson County, NJ* Mercer County, NJ Monmouth/Ocean, NJ North NJ* North Central NJ South NJ* Santa Fe/Abq., NM Las Vegas, NV Albany, NY Central NY Long Island, NY Manhattan, NY Queens, NY Rochester, NY Rockland/Orange, NY Syracuse, NY Westchester/ Putnam, NY Existing magazines for sale
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Central OH Cincinnati, OH Toledo, OH Oklahoma City, OK Portland, OR* Bucks/Montgomery Counties, PA Harrisburg/York, PA Lancaster, PA Lehigh Valley, PA Pocono, PA/ Warren Co., NJ Scranton/Wilkes-Barre, PA Rhode Island Charleston, SC Columbia, SC Grand Strand, SC* Greenville, SC Chattanooga, TN Knoxville, TN Memphis, TN Austin, TX Dallas Metroplex, TX Dallas/FW Metro N Galveston, TX Houston, TX San Antonio, TX Richmond, VA VA’s Blue Ridge Seattle, WA Madison, WI Milwaukee, WI Puerto Rico
thursdays Writing as Transformation – 6:30-8pm, Jan 15Mar 5. Steve Price helps unblock writer’s block, recognize and release old writing patterns, broaden and deepen your content, uncover fresh ways of seeing and expressing, and develop the discipline to finish what you start. $195 series. A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale. 480-207-6016. AMindfulnessLifeCenter.com.
fridays Satsang – 6:30-7:30pm, starting Jan 9. A sacred gathering of like-minded people who come together to feel unity, and tell inspirational and uplifting stories while offering devotional songs. Donation. B-Well Center of Scottsdale, 4300 N Miller Rd, Ste 214, Scottsdale. 602-384-1745. B-WellCenterOfScottsdale.com.
saturdays Breath of Rejuvenation – 10:30-11:30am. Increase your energy simply by breathing. Learn tools to assess one’s own breathing patterns and exercises to help breathing become more efficient. $20. Kinesphere Center for Movement Education, 711 E Missouri Ave, Ste 180, Phoenix. 602-532-3111 or kcme-az.com. Restorative Exercise – 9:30-10:30am. Restorative Exercise introduces corrective exercises in both movement and thinking. Developed by a biomechanist with science-based health directives, RE helps reduce chronic pain, increase bone density and improve metabolic health through movement and proper alignment. $20. Kinesphere Center for Movement Education, 711 E Missouri Ave, Ste 180, Phoenix. 602-532-3111 or kcme-az.com.
sundays Celebration Service – 10:30am. January theme is “Perfect Happiness.” All with peaceful beliefs are welcome to this inclusive, loving, thriving spiritual community. Coffee and tea happy hour fellowship at 10am. Interfaith CommUNITY, 952 E Baseline, #102, Mesa. Rev. Julianne: 480-5938798 or Interfaith-Community.org. Channeling, Healing and Meditation – 6-8pm. Evening of consciousness healing, meditation and intuitive guidance with Michael Morelli, graduate of Barbara Brennan’s School of Healing teacher training program. Each week is open to newcomers. Donation. Unity of Mesa Annex Bldg, 2740 E Southern Ave, Mesa. UnityofMesa.org. A Course in Miracles – 1pm. An interactive time of learning and sharing, appropriate for all levels. Interfaith CommUNITY, 952 E Baseline, #102, Mesa. 480-593-8798. Interfaith-Community.org. Sunday Services – 9 and 10:45am. A positive path for spiritual living, with transformational lessons and music. Experience the power of an open-minded spiritual community. Unity of Mesa, 2700 E Southern Ave, Mesa. UnityofMesa.org.
MASTERS OF
BODYWORK Your directory of leading, local bodywork practitioners.
Advertise here for only $199 total for 12 months!
CRANIOSACRAL MARY PETERSON PHYSICAL THERAPY Mary Peterson PT, MS Ed 480-998-1646 MaryPetersonPT.com
ENERGY WORK MARY BELL R.N.C.
Foundation for Unity Consciousness 808-651-2045 mbell5500@gmail.com FoundationForUnity.com
TAMARA GONSOR
Access Consciousness® Body Process Facilitator All Of Life Comes To Me With Ease, Joy & Glory! 602-357-0026 HeyThereFuture.com
DIANA GORBEA AZ Center for Ancient Healing Arts, LLC East Mesa, AZ 85207 480-212-6747
DianaGorbea.com
MOVEMENT EDUCATION KINESPHERE, LLC Phoenix Pilates & GYROTONIC® Exercises 711 E Missouri Ave., Ste. 180 Phoenix 85014 info@kinesphere-studio.com 602-532-3111 Kinesphere-Studio.com
HEALING ARTS CONNECTION, LLC 1717 W. Northern Ave., Ste. 115 Phoenix 85021 623-215-7988 info@how2heal.com how2heal.com
SEDONA SCHOOL OF MASSAGE 928-284-3693 info@sedonaschool.com sedonaschool.com
SOUTHWEST INSTITUTE OF HEALING ARTS
1100 E. Apache Blvd., Tempe 85281 480-994-9244 info@swiha.edu swiha.edu
STRETCH THERAPY STRETCH i-D®
Muscle Balance Therapy David J. Castro, C.H.E.K Practitioner 2915 E. Baseline Rd. #101 Gilbert, AZ 85234 480-776-0626 InnovativePrimaryCareAz.com Free 30-minute consultations
REIKI REIKI HARMONY CENTER
SCHOOLS
STRUCTURAL INTEGRATION
10309 N. Scottsdale Road, Room 203 Scottsdale, AZ 85253 480-399-2611 Info@reikiharmonycenter.com ReikiHarmonyCenter.com
RIHAB YAQUB
Certified Rolfer™ Rolf Movement® Practitioner Somatic Experiencing® Practitioner 480-735-8875 RolfingResources.com Appointments in Scottsdale and Gilbert
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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email PhoenixAds@naturalAZ.com or visit www.naturalAZ.com and download our media kit.
ACUPUNCTURE BAREFOOT ACUPUNCTURE COMMUNITY PAIN & STRESS CLINIC 6722 E. Avalon Drive, Suite 1 Scottsdale, AZ 85251 602-954-8016 Barefoot-Acupuncture.com
Affordable pain and stress relief for working people. Acupuncture for as little as $25 per session for established patients getting a series of 5-10 treatments. Custom Chinese herbal formulas for common ailments. Skin health specialist. Top-tier skills without the frills.
ALTERNATIVE MEDICINE SALT CHALET ARIZONA
Pavel Gershkovich, CHP, CRP 5011 N. Granite Reef Road Scottsdale, AZ 85250 480-621-6041 SaltChaletArizona.com ArizonaLeechTherapy.com Our rooms are coated from floor to ceiling with multiple layers of pure, untreated salt from the Dead Sea. Providing relief for many health conditions. See ad on page 49.
ART CLASSES WATERCOLOR ART CLASSES Allura Westly 3611 E. Sunnyside Dr. Phoenix, AZ 85028 602-469-0524 allurawatercolor@cox.net AlluraWaterColor.com
Allura Westly, master teacher, opens her sanctuary studio to all levels, beginner to advanced. Learn fluid color technique, drawing and composition. Small class of 8 students. No talent required, just a desire to create.
CHIROPRACTOR NOAH LEBOWITZ, DC
AZ Multicare 16700 N. Thompson Peak Parkway #260 Scottsdale, AZ 85260 480-991-5555 DrNoahLebowitz.com Dr. Lebowitz uses Applied Kinesiology and total integrative healthcare to help treat patients with food sensitivities, microbial imbalances, and heavy metal toxicity, which are typically overlooked by other disciplines. See profile on page 37.
DR. SHELLEY NASH, DC SW HERB SHOP & GATHERING PLACE Kathleen Gould, RH 148 N. Center Street Mesa, AZ 85201 480-694-9931 SWHerb.com
Hundreds of bulk medicinal herbs and specialty blends, multitude of classes of all kinds, rental space. Medicinemaking supplies, herbal bath shoppe. Varied therapists available. See ad on page 34.
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15720 N. Greenway-Hayden Loop, Suite 8 Scottsdale, AZ 85260 480-661-0260 DrShelleyNash.com D r. N a s h i s a h o l i s t i c chiropractor with a focus on stress relief and emotional wellness. Visit her website to get her newsletter and view classes. See profile on page 39.
DR. HARLAN SPARER Tempe, AZ 85282 480-245-7894 TempeNonForce.com
Dr. Harlan Sparer is a Wholistic C h i r o p r a c t o r, e x c l u s i v e l y practicing the Directional Non Force Technique®, for the last 30 years. He adjusts ligaments, muscles, bones, and discs. See profile on page 41.
CLEANING SERVICES BENNETT’S CARPET & UPHOLSTERY CLEANING
Valleywide Service 480-994-4988 BennettsCarpetCleaningAz.com Eco-friendly carpet & upholstery cleaning. Featuring organic clean-ers and odor re-moval products derived from renewable seed and vegetable sources. No perfumes, solvents or other hazardous products. No phosphates. Products also available for in home use. Licensed and owner operated since 1974. See ad on page 14.
PLANET HUGGER 877-624-3326 Planet-Hugger.com
An eco-friendly home and office cleaning company & offers natural cleaning products. 877-624-3326. See ad on page 23.
COLON HYDROTHERAPY MELINDA SMITH
Colon Hydrotherapist and Holistic Iridologist 602-317-7677 BestVisionOfHealth.com Unique gas release technique in order to get rid of toxins and prevent diseases. Very gentle, relaxing. Free nutritional consulting and mini iridiology reading with your first session.
COUNSELING MICHAEL J. BREUS, PH.D.
10165 N. 92nd Street, Suite 101 Scottsdale AZ 85258 480-999-5900 DrBreus.com The Dr. OZ Sleep Doctor. All natural treatments of sleep disorders including cognitive behavioral therapy for insomnia, meditation and relaxation techniques and personalized sleep coaching. No medications needed. See ad on page 46.
SARETTE ZECHARIA, PH.D. Licensed Holistic Psychologist 7300 N. Via Paseo Del Sur Scottsdale, AZ 85258 480-383-3882
Via a holistic depth and Gestalt approach, explore the essence of your unique nature. Balance your soul’s needs with your conscious will to transform and transcend. Specialties include relationships, parenting, dreamwork and soul-work.
INTEGRATIVE DENTAL ASSOCIATES Lisa M. Butler D.M.D. 4210 N. 32nd St. Phoenix, AZ 85018 602-956-4807 IntegrativeDental.com
Providing biologic dentistry personalized to fit your needs in a caring and supportive environment. We offer many holistic procedures using the latest in modern technology. Dr. Butler is a member of the Holistic Dental Association and the International Academy of Oral Medicine & Toxicology. See ad on page 13.
WELCOME HOME DENTAL David G. Lewis, DDS 408 E. Southern Ave. Tempe, AZ 85282 480-967-4204 WelcomeHomeDental.net
Unique dental practice focusing personal attention on each patient with a health-conscious approach. FREE consultation or second opinion when you mention this ad. See profile on page 38.
Mary Peterson PT, MS Ed 480-998-1646 MaryPetersonPT.com Personalized care for lingering pain and stress. Integrating hands-on therapies like visceral manipulation, cranial therapy and myofascial release with self-care strategies. Over 25 years experience finding solutions.
DENTISTS ARROWHEAD AESTHETIC AND RESTORATIVE DENTISTRY John H. Upton, Jr., DDS PC 18555 N. 79th Avenue, Suite A-104 Glendale, AZ 85308 623-878-6333 DrJohnUpton.com
A unique dental practice combining personalized care, friendly professional service, and advanced dental technology. We believe each person deserves treatment designed to meet individual needs.
Scottsdale - The Quiet Center Lisa@LisaBrite.com 602-684-5050 Are you out of balance? Return to your optimal state physically, emotionally, spiritually, mentally through Reconnective Healing and The Reconnection. Clients by appointment.
BUBBLING WELL HEALTH OFFERINGS Linda P. Essex, R.N. Prescott 928-710-2178 bubblingwell@cableone.net
Linda has over 30 yrs of experience to assist you to meet your needs. Pamper your body and spirit with food-based healing and products, healing touch, channeling for spiritual guidance and Qigong lessons. Private and group sessions or demonstrations by appt.
BARBARA BUCK
Reconnective Healing® Practitioner 11223 N. 28th Drive, Suite F101 Phoenix, AZ 85029 602-633-8051 TheOmanCollective.com
CRANIOSACRAL MARY PETERSON PHYSICAL THERAPY
LISA BRITE
WOLSKI CENTER FOR INTEGRATIVE DENTISTRY
Krystyna Wolski, DDS, DMD, M.D., M.D.(H) 14269 N. 87th Street, Suite 107 Scottsdale, AZ 85260 480-991-3357 Offering a unique dental-body approach for over 20 years. Health problems often begin in the mouth because your teeth and body are connected through acupuncture meridians. Modalities include kinesiology, electro-dermal testing and homeopathy. See ad on page 54.
The Reconnective Healing ® frequencies are composed of light and information, and can create a life changing experience that heals the body, mind, and spirit. It is a new way of interacting with the human energy field that is different than any other energy work that you have experienced. I also offer The R e c o n n e c t i o n ®, i n t u i t i v e g u i d a n c e a n d development, workshops, and classes at Beyond Today, Co.
MARIE SLOTTOW, EEM-CP
Emotional Release 480-295-0401 jen_boyce@hotmail.com JenniferLynnBoyce.com
Certified practitioner of Eden Energy Medicine, EFT, TFT-adv., and Matrix Reimprinting Using EFT Good Vibrations Healing Practice, Scottsdale 734-719-1045 marie.goodvibrations@gmail.com GoodVibrationsEnergyMedicine.com
The Emotional Release Process assist in releasing negative emotions, toxic thinking, limiting beliefs, misperceptions and sabotaging behavioral patterns that are created as a result of experiencing pain, trauma or stress. Private sessions, workshops, seminars and year-long classes offered. Free your heart and the rest will follow.
Marie offers an energy-based, Complementary and Alternative Medicine approach for achieving optimal health, emotional wellbeing and peak performance goals. The energy healing modalities used in sessions combine ancient healing wisdom with our modern scientific understanding of the body’s intrinsic healing systems.
ENERGY HEALING JENNIFER BOYCE
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HEALTHY HOME ORGANIC LIVING
8342 N. 7th Street Phoenix, AZ 85020 602-224-5313 OrganicLivingAz.com Offering organic mattresses/bedding, organic personal care, organic baby clothes, organic and natural cleaning products, 100 percent natural carpet, natural linoleum flooring, cork and bamboo flooring, and zero-VOC paints and sealers. See ad on page 11.
B-WELL CENTER OF SCOTTSDALE 4300 N. Miller Road, Suite 214 Scottsdale, AZ 85251 602-384-1745 info@b-wellcenterofscottsdale.com B-WellCenterOfScottsdale.com
We are dedicated to the health and wellness of the mind, body and spirit. Our services include workshops, energetic healing sessions, counseling/ coaching and more. See ad on page 17.
MEDICAL DOCTORS LESTER R. KLEBE, D.P.M.
Foot and Ankle Care 10555 N. Tatum Blvd., Ste. A101 Paradise Valley, AZ 85253 602-954-0777 Practicing in the Phoenix area, Dr. Klebe offers complete foot and ankle care. Holistically oriented, Dr. Klebe integrates homeopathic medicine with conventional medical care. See ad on page 54.
DRIP DOCTOR WELLNESS CENTER
HOLISTIC HEALTH A MINDFULNESS LIFE CENTER 10339 N. Scottsdale Road Scottsdale, AZ 85253 480-207-6016 AMindfulnessLifeCenter.com
Welcome to a safe, open-hearted community for those seeking less stress and greater fulfillment in their everyday lives, offering a wide range of transformational classes and more. See ad on page 24.
29850 N. Tatum Boulevard, Suite 114 Cave Creek, AZ 85331 480-563-2302 Cheryl@YourSourceConnection.com DripDoctorWellness.com
Cheryl Bourget HHC is a Holistic Wellness Expert, Spirit-Inspired Life and Business Coach, Guided Meditation Practitioner and Energy Teacher. She combines her gift of being a clairsentient reader with her professional education, her diverse life experiences and the varied experiences of her clients, Cheryl inspires individuals globally, professionally and personally to achieve deep and satisfying change in their life conditions. See ad on page 30.
ANAHATA SOUND AND ENERGY HEALING 10565 N. 114th Street, Suite 110 Scottsdale, AZ 85259 480-699-9600 Ana-Ha-Ta.com
HYPNOTHERAPY INSIGHTS FOR LIFE
Martha Reed, PhD 20325 N. 51st Avenue, Suite 112 Glendale, AZ 85308 623-249-5888 Insights-For-Life.com
Gong, crystal singing bowl and full moon meditations, kundalini yoga, restorative Sunday, Juneand 1styoga 12pm - 4pm yoga, yin yoga nidra classes. Creating a ANAHATA Sound and Energy Healing community of conscious Creating a community of conscious connection! connection. See ad on page 43.Enjoy FREE Yoga Classes:
L. MARKHAM MCHENRY, DO n1 Health 9821 N. 95th Street, Suite 101 Scottsdale, AZ 85258 480-525-5775 N1HealthDrMcHenry.com
Board-certified in Osteopathic Family Medicine and Neuromusculoskeletal Medicine, Dr. McHenry practices root caused medicine: a unique lifestyle medicine-based approach that’s been proven to help people achieve optimal health. See profile on page 39.
JACK M. WOLFSON, DO
Wolfson Integrative Cardiology 10585 N. Tatum Boulevard, Suite D-135 Paradise Valley, AZ 85253 480-535-6844 WolfsonIntegrativeCardiology.com
GRAND OPENING!
YO G A
• • • •
Restorative Yoga/Myofacial with Desiree Lapre 12:00-1:30pm Kundalini Yoga with Sevak Singh 1:30- 3:00pm
A center for homeopathic wellness. Balancing the mental and emotional aspects of life via spiritual counseling, hypnotherapy, life coaching, reiki and energy medicine. The power to heal lies within. See ad on page 22.
A board-certified cardiologist who specializes in nutrition and the use of evidence-based supplements to prevent heart disease, high blood pressure, and high cholesterol. See ad on page 9.
Gong Meditation with Lisa Lippincott (the Gongster!) Bring your yoga mat and a blanket, dress comfortably! (stained concrete floors)
Have a Stubborn Skin Disorder and Tried Everything Else? • •
15% discount for all packages purchased June 1st!
Drawing for a free 1-hour Sound and Energy Treatment ($125.00 Value)
Finally there is fora1-month solution, try Natural Awakenings DermaClear, • Drawing of Unlimited Classes/Workshops ($175.00 Value) a natural, affordable skin repair salve. •
Call 480-699-9600 or
registerskin onlinecare at: www.ana-ha-ta.com DermaClear has proven to be effective against: Our all natural personal product brings comforting relief to sufferers of many skin irritations. • Shingles • Psoriasis • Eczema DermaClear will simply feel good putting it on. • Burns • Allergic Rash • Jock Itch Gong, Crystal Singing Bowl, and Full Moon Meditations Cooling and soothing, the Calcium Montmorillonite/ • Stings • Insect Bites • and more Kundalini Yoga, Restorative Yoga, Yin Yoga, and Yoga Nidra Classes Calcium Bentonite clay penetrates pores and open areas of the skin and pullsANAHATA out toxins and inflam4-oz jar-$29.99+ $5 shipping-up to 5 jars Soundof and Energy Healing go mation. The proprietory blend homeopathics Order Online Today at 10565 causes N 114th Stand Suite assist 110 even deeper, address the root to NAWebstore.com or call 888-822-0246 Scottsdale AZ 85259 bring even deeper toxins to the surface. Wholesale Pricing Available to Stores and Practitioners (SE Corner of FLW and Shea)
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Ph: 480-699-9600
www.ana-ha-ta.com NaturalAZ.com
Authorized Dealer of Crystal Singing Bowls by Crystal Tones Check our schedule for upcoming workshops and events!
NATUROPATHIC DOCTORS DRIP DOCTOR WELLNESS CENTER 29850 N. Tatum Boulevard, Suite 114 Cave Creek, AZ 85331 480-563-2302 DripDoctorWellness.com
William Nelson, NMD has 18 years practical experience treating a variety of chronic conditions with IV Nutrient Therapy, Chelation, and Ozone therapy. He has treated thousands for musculoskeletal pain with Prolotherapy and neural Prolotherapy, and is an expert in Medical Weight Loss. See ad on page 30.
PAUL STALLONE, NMD
Arizona Integrative Medical Center, P.C. 8144 E. Cactus Road, # 820 Scottsdale, AZ 85260 480-214-3922 DrStallone.com Dr. Stallone’s main focus is to listen and understand the underlying cause of an individual’s illness. Often it is a combination of nutritional, emotional, chemical, structural, and lifestyle factors. He uses a vast array of modalities to effectively treat the acute and chronic diseases that are commonly seen today. See ad on inside front cover.
KATKA NOVAKOVA, MD (EUROPE), ND Center for Natural Healing 5410 N. Scottsdale Rd., Ste. C-200 Paradise Valley, AZ 85253 480-970-0077 drnovakova@yahoo.com DrRamsey.com • DrKatka.com
My desire is to educate, empower and inspire people on their personal healing journey. I believe that healing IS possible – on ALL levels! See profile on page 40.
WENDY E. WELLS, NMD
PHYSICAL THERAPY
Wellsource Naturopathic 15300 N. 90th Street, Suite 950 Scottsdale, AZ 85260 480-607-0299 DrWendyWells.com
STRETCH i-D®
Dr. Wells specializes in women’s health and chronic disease. Her passion for natural medicine has made her an inspiring educatory, lecturer, and humanitarian. See profile on page 42.
Muscle Balance Therapy David J. Castro, C.H.E.K. Practitioner 2915 E. Baseline Road #101 Gilbert, AZ 85234 480-776-0626 InnovativePrimaryCareAz.com
Therapeutic relief that rebalances and realigns muscles damaged by trauma, repetitive movement stress, structural compensation, contact sports, surgery and sitting for long periods. Free 30-minute consultations.
BARRIE ZELLER, NMD
Zest Natural Medicine 1405 N. Dobson Road #20 Chandler, AZ 85224 480-361-5108 ZestNaturalMedicine.com
REAL ESTATE
Dr. Barrie Zeller specializes in gastrointestinal concerns, obesity, food allergies, adrenal fatigue, hormone imbalances, and women’s health. She uses bioidentical hormone therapy and other natural therapies to guide the body and mind to wellness. Her approach to treatment is to devise a plan that fits your life. See ad on page 33.
PEST CONTROL
ALI AL-ASADY
REALTOR®, EcoBroker HomeSmart 13 Valley Locations 623-332-4116 PhoenixGreenHomeConcepts.com Your green home resource, Ali has 10+ years’ experience as a professional Realtor and is a proven leader in the sustainable real estate market. See ad on page 61.
ARIZONA ORGANIC PEST & TERMITE CONTROL Organic Pest Control 602-923-1457 ArizonaOrganic.com
KATHY MAGUIRE
Avoid being exposed to dangerous chemicals when all-natural and safer alternatives work just as well and last longer. See ad on page 35.
REALTOR®, GRI, ABR, GREEN, EcoBroker Certified DPR Realty, LLC 8341 E. Gelding Drive Scottsdale, AZ 85260 602-418-4565 KathyMaguire.com
natural awakenings
Specializing in residential real estate in Phoenix, Paradise Va l l e y, S c o t t s d a l e a n d surrounding areas, Kathy understands the energy and environmental issues that affect real estate transactions. See ad on page 32.
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REIKI REIKI HARMONY CENTER
10309 N. Scottsdale Road, Suite 203 Scottsdale, AZ 85253 480-399-2611 ReikiHarmonyCenter.com Info@reikiharmonycenter.com Reiki is a natural and safe healing method effective in helping any issue on a physical, emotional, mental, and spiritual level. RHC provides Reiki sessions, classes, Reiki Space Cleanse and Reiki Shares. We also offer many different workshops and classes. We do sell books, crystals, oracle cards, essential oils and salt lamps.
SKIN CARE ADVANCED SKIN TECHNOLOGY
Linda Leibl, B.S. Master Aesthetician Since 1985 New Location: Canyon Falls Spa/Salon (Raintree & 101) 480-254-0302 MyBeautifulSkin.com Learn “Insider Secrets” to becoming an “Ageless Goddess” now. Amazing Painless Nonsurgical Facelifts. Advanced Cellular Exfoliating Skin Peels. Special Deep Hydrating Oxygen Infusion Treatments. Superior & Pure Botanical Skin Care. Cosmetics, Detox & Weight Loss. Look 5-10 years younger after your first visit.
SALONS SPIRITUAL CENTER
LORINA QUIGLEY
MOD.I.FY 4164 N. Marshall Way Scottsdale, AZ 85251 480-318-7555 ModifyAz.com • AloraOrganic.com Our eco-friendly salon/ spa services, wholesome cafe and yoga studio cultivate a healthy environment in which to grow and thrive. See ad on page 28.
PURESALON
8711 E. Pinnacle Peak Rd #205 Scottsdale 480-339-6688 PureSalonAz.com Voted best natural salon in the Valley 2011, 2012 and 2013 by Natural Awakenings readers. Organic | vegan | gluten free. Clean air ecofriendly salon environment only using the finest non-toxic hair color. See ad on page 31.
SCREENINGS DE NOVO SCAN
8075 E. Morgan Trail, Suite 1D Scottsdale, AZ 85258 480-284-2222 DeNovoScan.com
De Novo Scan, Clinical Thermography is Scottsdale-based and uses the very latest in thermal imaging software and thermal cameras. We offer Breast, Half & Full Body Scans. See ad on page 47.
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CLEAR LIGHT BUDDHIST CENTER
New Kadampa Tradition 614 E. Townley Ave., Phoenix, AZ 85020 602-243-5220 clearlightbc@gmail.com MeditationInArizona.org Open to all, whatever level of interest. We offer introductory and in-depth courses on meditation & Buddhism, chanted prayers, retreats and meditation for children. Classes take place at our Phoenix Center as well as other locations in the valley.
STRUCTURAL INTEGRATION RIHAB YAQUB
Certified Advanced Rolfer™ Rolf Movement® Practitioner 480-735-8875 RolfingResources.com Appointments in Cattletrack Studios, Scottsdale Manual therapy and movement education to evoke lasting change. When was the last time you felt vibrantly healthy and could move with grace and ease? Rolfing® Structural Integration can feel wonderful.
WEIGHT LOSS INSIGHTS FOR LIFE
Martha Reed, PhD 20325 N. 51st Avenue, Suite 112 Glendale, AZ 85308 623-249-5888 Insights-For-Life.com “Easily Lose ½-1 pound a day” with my whole person approach. Combining Homeopathics, Hypnotherapy, Far Infrared Heat Therapy, Life Coaching and Vibefit Therapy. No Needles and Homeopathic Safe. See ad on page 22.
WELLNESS CENTERS ABSOLUTE HEALTH
UNITY OF MESA
2700 E. Southern Avenue Mesa, AZ 85204 480-892-2700 UnityOfMesa.org
Dr. Sara Penton, D.C. 8360 E. Raintree Drive, Suite 135 Scottsdale, AZ 85260 480-991-9945 AbsoluteHealthAz.com
A progressive Christian community that draws on universal teachings from various traditions. Weddings, memorials, christenings for the “spiritual but not religious.” 9am & 10:45am Sunday services, classes and workshops. See ad on page 33.
Our focus is treating the whole person based on each individual’s needs, using acupuncture, allergy relief, chiropractic, massage, naturopathic, biofeedback and neurofeedback. See ad on page 12.