namaskar A VOICE FOR THE YOGA COMMUNITY OF ASIA
BUILDING A YOGA FARM A former banker now on the yogic path to building a self-sustaining yoga community...................p19
Renee Lee in Natarajasana, photo by Melinda Juang
FROM POSTURES TO PHILOSOPHY How to make that first step from practicing yoga to living yoga.................................................p22
April 2016 FAMOUS YOGIS Meet four yoga teachers who have profoundly influenced our practice today.......................p28
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NAMASKAR
NAMASKAR - APRIL 2016
LETTER FROM THE EDITOR As I get older , I understand “letting go” is more a key to happiness than “having more.”
On the cover - Renee is a yoga teacher based in Hong Kong. reneejqk@yahoo.com.hk
When practicing yoga asana we have the opportunity to identify our physical tension, mental turmoil and emotional blockages. Then when we are ready, we can practice different approaches to alleviating them. Yin yoga has been invaluable for me in the process of identifying, then working on letting go of various muscle tensions, negative or critical thought patterns and selfless and self-protective emotions. Chloe’s interview with noted yoga teacher Carlos Pomeda offer us insight on the link between Hatha yoga and personal growth. Laurence’s journey from working at a bank in Singapore to creating his own self-sustaining yoga community in Portugal is inspiring to say the least. How many people have the courage to take that step off the ledge of financial stability into the abyss of the unknown. Chan updates us on the evidence that meditation can ward off Alzheimer’s and dementiarelated illnesses. In an article particularly for yoga teachers, Jacqueline proposes a less considered form of ahimsa. Famous Yogis, our dristi this time proved to be a popular one with contributors. As we received more articles than usual, we have saved some for July. Those famous yogis covered are ones you will have heard of, and some you perhaps haven’t. Daniel, Gaelle, Hersha, Karen and Paul introduce us to the teachers of their lineage inspiringly. When we think of meditation, sitting in padmasana with eyes closed may come to mind, such as those photographed by Melinda Juang on pages 14 - 15. However, there are lots of way to meditate: chanting can be very meditative; starting unblinking at a candle, walking slowly in circles; and even colouring, if done mindfully! Adult colouring books are all the rage these days, with supporters claiming it helps to reduce stress, increase creativity, So just for fun, we’ve included an image for you to colour on page 13.
In This Issue DRISTI - FAMOUS YOGIS B.K.S. IYENGAR SWAMI SATCHIDANANDA SWAMI KUVALAYANANDA SHRI YOGENDRAJI
28 31 32 34
SPECIAL FEATURES SWISS BANK TO YOGA FARM 19 Former banker on his way to building a sustainable yoga farm & retreat in Portugal YOGA & ALZHEIMER’S 22 Some evidence that yoga can ward off early onset dementia FROM ASANA TO PHILOSOPHY 22 Carlos Pomeda’s advice for taking that first step off the mat AHIMSA WHEN TEACHING 27 Some ways for yoga teachers to practice nonviolence in the studio REGULAR CONTRIBUTIONS KULA UPDATES, WORKSHOPS, RETREATS, TEACHER TRAININGS 6 PHOTO ESSAY 14 MUDRAS IN BRIEF 39 BOOK REVIEW 39 FESTIVAL REVIEW 40 RECIPE 45 & 47 DIRECTORY 48
Scan and email me your finished artworks (fgairns@netvigator.com), and we’ll think of something fun to do with them.
ABOUT NAMASKAR ADMINISTRATION Carol Adams, carol@caroladams.hk NEWS EDITOR Wai-Ling Tse, wailing.tse@gmail.com CIRCULATION Angela Sun, angela.sun@gmail.com
Namaskar provides a voice for the yoga community in Asia and around the world. The publication is an opportunity for practitioners on a yogic path to selflessly offer their knowledge, learnings and experiences with others.
Articles and photographs in Namaskar are contributed at no charge. Advertising income covers production, distribution, administrative costs and discretionary contributions to selected charities and causes.
We welcome unsolicited submissions, therefore the opinions expressed within these pages are not necessarily those of Namaskar or its volunteers.
Namaskar, is published quarterly in January, April, July and October. About 5,000 copies are printed and distributed for free to yoga studios, teachers, fitness centres, retail outlets, cafes and yogafriendly outlets. Mostly distributed in Hong Kong, with 1,500 copies mailed to readers in 32 other countries.
EDITOR & PUBLISHER Frances Gairns, fgairns@netvigator.com
April 2016
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CONTRIBUTORS BOBSY
Chloe was born in Hong Kong, moved to Australia, then to the UK. She returned to Hong Kong to work after university and teaches yoga and ballet to children. chloe.yy.yates@gmail.com
Hersha is an authorised Integral Yoga Raja Yoga Teacher Trainer and provides lectures and courses on the Yoga Sutras of Patanjali. info@hershayoga.com JACQUELINE OSPOVAT
DANIEL FONSECA
LAURENCE MANCHEE Bobsy is a long-time ecoentrepreneur living in Hong Kong. The founder of MANA!, he is committed to raising environmental awareness in all project he undertakes. bobsy@mac.com CHAN CUDENNEC
Daniel is the Co-founder & Headmaster of Wise Living Yoga Academy an affiliated center of The Yoga Institute in Chiang Mai, Thailand. info@wiselivingyoga.com
Originally from South Africa, Jacqueline, a Certified Iyengar Yoga teacher has been living and teaching in Singapore since 1999. ospovatjax@gmail.com
GAELLE FOULON DAFFNER
KAREN LAM Laurence (with partner Kimberley) is a yoga teacher struggling to keep up his yoga practice, reduce his carbon footprint and be as healthy and stress free as possible. www.keelayogafarm.com MELINDA JUANG
Chan is the founder of and holistic practitioner at SOL Wellness, a body-mind wellness centre in Hong Kong. Chan is a certified KRI Kundalini yoga teacher www.solwellness.com CHLOE YATES
Gaelle studies life and yoga always and teaches yoga at Yoga Central Iyengar Central and around the South Side. gaelleinla@yahoo.com HERSHA CHELLARAM
Karen is the Manager/Teacher at Yoga Central-Iyengar Central, and happy to share and explore yoga as a subject with any interested parties, any age group. yogacentralhk@gmail.com KRISHNAA KINKARIDAS Krishnaa lives in London. She studied with B.K.S. Iyengar in Mumbai and Pune and now runs classes in London and teaches ‘Sanskrit and Mudras for Yoga’ for Yoga Alliance and British wheel of Yoga trainee teachers. She has written nine books on Bhakti Yoga. kinkaridasi@hotmail.com
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Melinda is a Taiwanese living in Hong Kong. A freelance yoga teacher, writer and photographer. She believes that every single
photo taken is not meant to be perfect but certainly evolving along a path to a personal calling. melinda.juang@gmail.com
NATALIE MACAM
MICHA CHAN
Natalie is a yoga teacher at Agoura Power of Yoga and Malibu Beach Yoga, California. www.tigerwaveyoga.com Micha was introduced to Yoga in 2001 and was certified through the Yoga Vidyapeetham University, in India, under YogVidyaGurukul. He currently teaches at Flex Studio and Physical, and leads 200-hour Classical Hatha Teacher Training in Cantonese. yogahcim@yahoo.com
namaskar Now on-line at: www.issuu.com/namaskarasia
PAUL DALLAGHAN
Back issues still at: www.issuu.com/caroladams
MOISES MEHL
July’s dristi: Famous Yogis, part 2 Ashtangi Paul is the founder of Samahita Retreat in Koh Samui, Thailand. He is currently preparing for a Ph.D. dallopaul@gmail.com WAI-LING TSE
Moy is a yoga teacher and advocate of the raw vegan food lifestyle. The head chef of Nood Food., he was inspired by his grandmother, who was an agro-ecologist, vegetarian, soy and raw food pioneer, yogi and writer in their home of Mexico City. He qualified as a certified Raw Vegan Chef and is studying for a Master’s Degree in Raw Vegan Spiritual Nutrition. chef moy@allnood.com
As we had received many articles on this dristi, we will run it again in July. We have space for one or two more articles. If you would like to contribute on any famous yogis other than the ones mentioned in this issue and the ones we will present in July, please contact fgairns@netvigator.com
If you would like to contribute an article on this subject, or others, to Namaskar, please email Frances at fgairns@netvigator.com with your thoughts first. That way we can let you know if another contributor is already covering that angle. Final articles are welcome before June 10.
Wai-Ling compiles the Kula section of Namaskar. She teaches and practices yoga, mindfulness and yoga therapy. yogawithling@gmail.com
April 2016
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KULA
Updates
HONG KONG
Free Yoga Classes for Indonesian Domestic Helpers Victoria Park, Causeway Bay Free weekly Yoga classes led by Lin Taran and Monita in Indonesian on Sundays at 10am. For more information whatsapp (852) 9338 8931
Union Yoga from Singapore opens in Hong Kong Union Yoga Ayurveda from Singapore, has recently opened a branch in Hong Kong at Flat 7A, 11 Cheung Shun Street, Great Wall Factory Building, Kowloon. Union focusses on yoga therapy classes and teacher trainings. For more information www.unionyogaayurveda.com.hk unionyogaayurvedahk@gmail.com
Kirtan with Dipa 13 April (7:30-9pm) The Yoga Room, Sheung Wan A special evening of Kirtan and heart songs with Dipa from Ubud, Bali. Kirtan is primarily a calland-response type of meditationoriented chanting. The ancient practice of Yogesvara (The Yoga of Sound) is a deep and meaningful practice where universal sacred s ounds of mantra guiding into the heart for a return to self-love and intimacy that begins with the person and extends out into the world. Cost: HK$150.
Kirtan in Central 15 April LuminusLink, Central 25 April, 30 May & 27 June (78:15pm) Alive Wellness, Central Held on Monday evenings in Central in two locations. Cost is HK$120 per person. To book a space at LuminusLink contact mcrodenbeck @gmail.com or Alive Wellness (852) 2541 8600 / info@alivewellness.hk
Free Public Lectures on Spiritual Knowledge with Shweta Sean Clarke 20 April (7-8:30pm) Ruby Reflections Bookshop and Resource Centre, Sheung Wan 24 April (7-8:30pm) Life Management Yoga Centre (LMYC), Tsimshatsui Hosted by the Spiritual Science Research Foundation (SSRF) , some of the topics covered include: chanting techniques to attain calmness of mind; where we go after death and how to help
For more information (852) 2504 1333 / www.SpiritualResearch Foundation.org.
Spirits in the Material World with Sravaniya DiPecoraro 21 April (2:30 - 4:30) Alive Wellness A discussion of the similarities between the 5,000 year old Bhagavad Gita and the 19th century Spiritism found Allan Kardec. HK$50. For more information www.alivewellness.hk / (852) 2541 8600.
Kirtan at International Yoga Institute 22 April & 27 May (7-8:30pm) International Yoga Institute, Tsimshatsui An evening of kirtan followed by a light vegetarian dinner. Cost is HK$100 per person (includes dinner). For more information Connie/Sitarani (852) 2369 6696 / whatsapp (852) 9022 1445
Real Stone Yogawear launches Spring collection
For more information www.yogaroomhk.com / (852) 2544 8398 Shweta Sean Clarke
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our departed ancestors; spiritual techniques to manage stress and anger; and seven powerful spiritual self-healing techniques.
Sai Ying Pun NAMASKAR
Japan’s Real Stone yogawear will showcase their 2016 Spring series in their new showroom in Hong Kong. Their collection of yoga outfits, mats and accessories are for women who enjoy a Yoga lifestyle. Their designs are inspired by the forest, with the theme of connecting people with nature. For more information (852) 3151 7069 / www.realstone.jp / info@r-more.com.hk / www.facebook.com/realstone.hk
International Day of Yoga at Iyengar-Central June Iyengar Central, Central Free classes offered at IyengarCentral in honour of this day. Send an email indicating your interest in areas of learning. For more information yogacentralhk@gmail.com
New Yoga Sadhana Class with Yogananth Andiappan Anahata Yoga, Central This is an intensive 120 minutes class to deepen your yoga journey and to explore your limits. Suitable for seasoned practitioners or teacher training students and graduates. Nonmembers are welcome. For more information www.anahatayoga.com.hk / enquiry@anahatayoga.com.hk / (852) 2905 1822
Kelsea Bangora & Jessica Williams join Flex
Jessica joins Flex Central with two new classes including led Ashtanga and Vinyasa Flow. Jessica has been teaching yoga for over 10 years, and has a background in wellness. For more information (852) 2813-2212 / info@flexhk.com / www.flexhk.com
Kelsea Bangora
Kelsea joins Flex One Island South offering Teen Yoga in the afternoon, and a stretch and release practice in the evenings. On Friday mornings, she leads a new, dynamic Vinyasa flow designed to challenge seasoned practitioners. Trained in New York under Master Charu, with a dance background, Kelsea brings a refreshing blend of classical asana with functional movement to her classes.
Donation-based Yoga Classes at Flex for Abhijata Iyengar International Day MALAYSIA of Yoga Iyengar Yoga Asia 21 June Convention with There will be donationbased yoga classes offered all day Abhijata Iyengar in both Flex studios in One Island South and Central. All yoga classes will be pay as you wish, with proceeds going to Free to Run’s Hong Kong Chapter. Flex will also host a very special evening class at One Island South with one of their favourite yoga partners. For more information (852) 2813-2212 / info@flexhk.com / www.flexhk.com
Seeking Yoga/ Pilates Instructors Yoga Privates is an exclusive provider of private Yoga and Pilates sessions across Asia since 2008. They are seeking registered, experienced instructors to join their team.
Jessica Williams
For more information www.yoga-privates.com / info@yoga-privates.com / (852) 6504 4280
4-8 May Kuala Lumpur Abhijata Iyengar, granddaughter of Yogacharya BKS Iyengar will be teaching at this five-day Asian convention. The theme is “Understanding Iyengar Yoga” based on the unique features of Iyengar Yoga, namely precision, sequencing and timing. For more information iyengaryogaconventions.com / info.iyahk@gmail.com / yogacentralhk@gmail.com
SINGAPORE
Singapore Yoga Teacher Sangha Ongoing Immerse yourself in a supportive, inclusive, respectful, and collaborative space for Yoga teachers of various styles who are based in Singapore. An opportunity to gather, share and
April 2016
learn from one another. An open forum to discuss teaching yoga, a place to share resources, ask questions, give answers and build community. Events are free but RSVP is essential. For more information www.LisaDevi.com/Sangha / SingaporeYogaTeacherSangha @yahoo.com.sg TAIWAN
Special Advanced Iyengar Class with Peter Scott 21 July Space Yoga, Taipei For students with an established yoga practice who can do Sirsasana (headstand) for 5 minutes and can push up into Urdhva Dhanurasana (wheel pose) with straight arms. It is a complete practice and a variety of poses will be covered that will challenge you and deepen your knowledge of asanas. For more information www.withinspace.com
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Workshops
CHINA
Inversions & Arm Balances with Dylan Werner 29 April - 1 May Pure Yoga Dylan is an inversion & arm balance specialist. He also focuses on yoga strength training and body weight movement. For more information www.pure-yoga.com HONG KONG
MeditationWorkshop with Kirti Daryanani 16 April (3-6pm) The Yoga Room, Sheung Wan Befriend your mind and connect with your inner teacher through the process of earnest introspection. Learn four ways to improve your meditation practice and 10 ways to help reduce common distractions in your meditation practice. Lastly studying the map of the mind and use two simple practices outlined in the scriptures to better understand the unconscious mind. These methods in turn will help attain the keys to working with thoughts (and emotions) that are bound to arise during meditation. Cost: HK$600. For more information www.yogaroomhk.com / (852) 2544 8398
Inversions & Arm Balances with Dylan Werner 6 - 8 May Pure Yoga 8
Dylan is an inversion & arm balance specialist. He also focuses on yoga strength training and body weight movement.
Certificates will be issued for each module. Early bird price by 29 April HK$6,500; Regular HK$6,900.
For more information www.pure-yoga.com
For more information info@yogaroomhk.com / www.yogaroomhk.com / (852) 2544 8398
Workshops with Gokulacandra at The Yoga Room 21 May (9:30am-12noon) Arm Balance Workshop 21 May (3-5:30pm) Forward Bend & Inversion Workshop 22 May (9:30am-12noon) Twists Workshop 22 May (3-5:30pm) Advanced Workshop Join 2 workshops: HK$1,200; 3 workshops: HK$1,700; and 4 workshops: HK$2,200. For more information www.yogaroomhk.com / (852) 2544 8398
Svastha Yoga of Krishnamacharya Holistic Health and an Integrative Approach to Yoga Therapy with Dr. Ganesh Mohan 10-14 June (8am-4pm) The Yoga Room, Sheung Wan Introducing the most effective aspects of traditional Yoga and Ayurveda combined with modern medicine. Specific guid elines for different conditions and general treatment principles will be detailed, empowering you to safely an d effectively address disabilities and ill-health through Yoga. This Yoga Therapy program is delivered in 7 intensive modules. Each module may be attended independently.
Ayurvedic Yoga Massage Training AYM-ARYM with Ananta Girard 11-12 June - Level 1 – Foundation Course 13-14 June - Level 2 – Deepening Course The Yoga Room, Sheung Wan Ayurvedic Yoga Massage AYMARYM combine s modern Yoga Therapy and traditional deep tissue massage. It originates from Yoga and Ayurveda. AYMARYM therapy emphasizes deep tissue massage given with hands and feet and on assisted Yoga-based stretching derived from Iyengar Yoga. Ayurvedic Yoga massage helps yoga students to attain more comfortable Asanas and Pranayama. The AYM-ARYM method can also help Yoga teachers to provide safe and effective adjustments to students, to help en courage correct body alignment and prevent/release pains and aches. Cost for each level HK$3,400. For more information www.yogaroomhk.com / (852) 2544 8398
Energy Healing Workshops with Rahul Bharti
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13 June - Self Grounding and Defragmentation 14 June - Introduction to Chakra Healing 15 June - Self Shamanic Journey 16 June - Tibetan Singing Bowl Healing 18 June - Self Healing and Grounding 19 June - Chakra Healing and Energy Balancing with Tibetan Bowls Rahul has been an energy healer from an early age. He has received transmissions in the arts of healing from learning and living with healers in India, Thailand and Sri Lanka. You will learn the different methods Rahul has practised in his life andand sharing of his knowledge through both theoretical and practical experience. For more information ancientmassagehk.wix.com/ rahulbharti/ ancientmassagehk@gmail.com / (852) 5321 1196
Ancient (Yoga) Massage International Certificate Course with Rahul Bharti 24-27 June - 20-hr Certificate 28-29 June - 6-hr Advanced The Ancient (Yoga) Massage Certificate course provides the complete theoretical and practical knowledge required to perform a 1.5 hour Ancient Yoga Massage. Through tuition and practical massage techniques and hands-on practise, you will learn to relax into working with the flow of energies in the body. The classes run four hours a day and
include completion of the massage instruction handbook as well as practical technique with the massage. For more information ancientmassagehk.wix.com/ rahulbharti/ ancientmassagehk@gmail.com / (852) 5321 1196 INDIA
5-Day Spiritual Workshops for Rapid Spiritual Growth The Spiritual Research Centre and Ashram, Goa The Spiritual Science Research Foundation (SSRF) and the Maharshi University of Spirituality are hosting 5-day Spiritual Workshops in Goa which are open to all. It gives you a forum to participate in an intensive program which paves the way for deeper insights about oneself and helps one to get direction for rapid spiritual growth.
Dylan Werner
TAIWAN
Alignment in Hot Yoga with Adam Armstrong
Iyengar Yoga Workshop with Peter Scott
Adam Armstrong
30-31 July
SINGAPORE
13 - 15 May Pure Yoga Dylan is an inversion & arm balance specialist. He also focuses on yoga strength training and body weight movement. For more information www.pure-yoga.com
20 - 22 May Pure Yoga Dylan is an inversion & arm balance specialist. He also focuses on yoga strength training and body weight movement. For more information www.pure-yoga.com
For more information www.spiritualresearchfoundation.org
Inversions & Arm Balances with Dylan Werner
Inversions & Arm Balances with Dylan Werner
14 and 21 May Space Yoga, Taipei In this four-hour theme class, learn in-depth how to apply Anusara’s five Universal Principles of Alignment to the classic 26 postures and breathing exercises commonly known as Bikram Yoga. For more information www.withinspace.com
Space Yoga, Taipei Learn to penetrate your awareness to where body, senses, organs of action, mind and intellect work together to give lightness of body and calmness of mind. For more information www.withinspace.com
Ashtanga Yoga Summer Camp with Adarsh Williams 2-7 August; and 9-14 August Intensive and Weekend Workshop Experience Ashtanga like never before with Adarsh and take away practical lessons you can immediately implement. Learn to master the primary series, go deep into the intermediate series, incorporate the latest movement research into your yoga practice, and integrate the philosophical keys of the Eight Limbs into your daily life. For more information www.withinspace.com
Peter Scott
April 2016
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KULA
Teacher Trainings
AUSTRALIA
HONG KONG
One-year TT for International Students
300-hr Advanced Yoga TT (in Chinese) with Ann da Silva
11 May, 19 August and 7 November Byron Bay Byron Yoga Centre offers the fully accredited 800-hours Certificate IV course - one of the highest qualifications in yoga teaching in Australia and internationally. The one-year part time option qualifies participants for an international student visa allowing students to live, work and study in Byron Bay. Students attend 2 days per week and can work for up to 20 hours each week with the 12 month international student visa. For more information www.byronyoga.com
Non-Residential 60-hour Yoga Alliance TT with Sarah Powers
30 April-8 May - Yoga Therapy 10-18 September - Yin and Restorative Yoga 29 April-7 May 2017 Pregnancy Yoga The Yoga Room, Sheung Wan Suitable for Yoga teachers with 200-hour foundation training. Training modules can be taken individually without joining the full program. Graduates of full 300-hr program will qualify as RYT500 with the Yoga Alliance. For more information www.yogaroomhk.com / (852) 2544 8398
108 – NavakaraGa Vinysa with Dario Calvaruso 2 May – 2 October – Pure Yoga Hong Kong
23-30 November Sydney Deepen your understanding of the experiential, philosophical and practical application of Yoga and meditation. Suitable for those with at least two years of practice and have attended a prior teacher training course, if you intend to teach this material; though not essential for those interested in simply cultivating their own practice. For more information www.sarahpowers.com/iyi/ schedule-2016/insight-yogateacher-training-november2016/ 10
NavakaraGa Vinysa is a method developed by Dario Calvaruso over 20 years of study, practice and researches. It is the first systematised methodology for a tailor-made vinysa yoga practice and teaching. For more information www.pure-yoga.com
200-hour Yoga TT Certificate Course 10 May-30 June Anahata Yoga, Central This course gives yoga practitioners, enthusiasts, and aspiring instructors the chance to deepen their self-knowledge of yoga philosophy and improve on various aspects of their practice. It is an open-level training programme, suitable for those who have done little yoga as well as those who have put in years of practice. For more information www.anahatayoga.com.hk / enquiry@anahatayoga.com.hk / (852) 2905 1822
Kidding Around Yoga TT with Hersha Yoga 11-12 May Platform Events, Sai Ying Pun Kidding Around Yoga (KAY) is a vibrant international community dedicated to sharing the complete science of yoga, music games, activities, arts and crafts and more with little yogis. The twoday training accompanies online training and a lifetime of support by KAY staff and the KAY community. Open to anyone who wants to work with kids. Dario Calvaruso
NAMASKAR
For more information info@hershayoga.com
Kidding Around Yoga (KAY) TT 14-15 May (1-7:30pm) Flex Studio, One Island South Led by Haris Lender, Foun der of Kidding Around Yoga (KAY); cost is US$650. Learn creative instruction in meditation, breathing practices, relaxation, poses, games and activities, stress management for kids, how to run a kids Yoga day camp, kids Yoga birthday parties and so much more. KAY has a unique approach to teaching children’s Yoga and a series of original music created by their tight knit family of teachers and trainers. Suitable for anyone who works with kids on any level. For more information kiddingaroundyoga.com/kidsyoga-teacher-trainings/schedule/ hong-kong-2/
Upeksha Immersions & TT with Lawrence Pradhan, Carlos Pomeda & Ross Rayburn 25 May - 18 November Pure Yoga Upeksha Yoga intends to provide a bridge between the practitioner and their highest purpose. Igniting the fire and awakening the intelligence within is the objective of this programme. Building confidence by having the necessary tools to become a good teacher. This is a 200-hour programme, broken down into 5
parts. Each part will run for 5 days, each day will include 8 hours of yoga practice and studies. For more information www.pure-yoga.com
200-hour Yoga TT Course
spiritual teachings from different lineages woven into the Yogic teachings and everyday life, these training modules aim to help participatns learn to be a humble student and an authentic teacher. For more information info@yogaroomhk.com / www.yogaroomhk.com / (852) 2544 8398
Evolve Yourself Counter Flow 200-hour Teacher 200-hr Vinyasa Training with Yoga TT with Marcus Leung Wai-Mei Yeung & 4 June-31 July Pure Yoga Robert Boswell This programme will analyse the concept of Counter Energy and provide practical tips on how to harness it to make your practice more fluid, your body more balanced in strength and flexibility, and make weight transfer during your practice more effective. For more information www.pure-yoga.com
200-hr & 300-hr Yin Yang Vinyasa Yoga TT with Janet Lau 27 June-9 July - 110-hr Yin Yang 27 July-6 August - 90-hr Living our Yoga 23-29 October and 8-17 December 2017 - 150-hr Mindfulness Yoga 6-12 November - 60-hr Healing our Hearts The Yoga Room, Sheung wan This programme is for those who want to teach, and those who want to transform themselves inside and out so they can share the experience with others. Using the essence of mindfulness and
Module 1: 31 July-9 August Module 2: 10-19 August Grand Jete Dance Centre, HK Participants will learn philosophy, energy, alignment, sequencing, hands-on adjustment and teaching skills. Focusing on both theory as well as practice of teaching. Option to join Module 1 only or the full training. For more information www.facebook.com/ yoga.teacher.training.hk.barefootyoga / barefootyogadavis.com / (852) 9686 8124
Classical Hatha Yoga TT in Cantonese with Micha Chan September Flex Studio Senior instructor Micha will lead this training in Cantonese. Certification will be issued directly from the Indian ashram Yoga Yidya Gurukul (www.yogapoint.com) and training will be hosted by Flex Studio.
Micha Chan
For more information Micha (852) 9344 8589 / yogahchim@yahoo.com THAILAND
95-Hour Children’s Yoga TT Intensive March and July Eco-Logic Resort Divine Light Yoga offers 12 days of creativity, connection and playfulness. For yoga teachers, educational and healthcare professionals interested in exploring the therapeutic, holistic world of children’s Yoga and mindfulness. 30% of all tuition fees will be donated to the Thai Child Development Foundation. For more information info@divine-light-yoga.com / www.divine-light-yoga.com
April 2016
1-27 May; 5 June-1 July; 10 July-5 August; 23 October-18 November; 27 November-23 December Wise Living Yoga Academy, Chiang Mai A full immersion experience in traditional Yoga studies in an Ashram-like environment. This course provides foundation on Classical Yoga philosophy and practices, including meditation, asanas (postural training), pranayamas (breathing techniques) and simple kriyas (cleansing techniques). All programs are residential and include vegetarian meals. For more information (66) 825467995 / info@wiselivingyoga.com / www.teachertraining. wiselivingyoga.com
200-Hr Yoga Alliance TT 5 June-10 July Wild Rose Yoga Studio, Chiang Mai This training aims to be an empowering, experiential and integrative alignment-based Hatha and Vinyasa style training. Participants will be guided by a supportive community as they unveil the yoga teacher within, in this comprehensive training with progressive teaching practice. For more information www.pranaya.org / pranayayoga@gmail.com
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Retreats
AUSTRALIA
Special Solstice Retreats Byron Bay Byron Yoga Retreat Centre is offering special winter solstice 3 or 8-day retreats starting 17 June. This is an amazing opportunity to reconnect to self at an auspicious time and celebrate the solstice on 21 June. The retreats are a flexible program of Yoga, meditation, wellness session plus time at the beach and relaxing by the heated pool. Much of the food is grown in the organic gardens and can enjoy delicious vegetarian food. Tap into the natural rhythm of the universe and allow the magic of unseen forces to revitalise your mind, body and spirit.
For more information Connie/Sitarani (852) 2369 6696 / whatsapp (852) 9022 1445
Inner & Outer Reflections with Francesca Regala
INDONESIA
23-27 June Sukawati, Bali Tryphena invites participants to “come away to beautiful, mysterious and relaxing Bali to P.L.A.Y! PLAY like a kid again. LOVE yourself, your life, and life itself.”
Francesca Regala
10 - 15 November Dumaguete Island A 5night/6day retreat to deepend participants’ knowledge of yoga as a path to wellness and well being. Asana in the morning, with pranayama, meditation and philosophy in the evenings. For more information francescaregala@gmail.com / +63 9178098174
PHILLIPINES
SINGAPORE
Yoga Vraja Eco Village Trip
The Mandala of Wisdom Retreat with Lama Marut
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& Cindy Lee
For more information info@ascsg.org /www.asc-sg.org
For more information www.pure-yoga.com
29 April-2 May Manila
Lama Marut
26-30 May Bintan Agro Beach Resort A retreat on the ”Five Buddha Families”. Learn techniques of transforming the stresses of everyday life into an opportunity for deeper connection, insight and love. Retreat schedule will include daily dharma talks, kirtan, Yoga and meditation as well as creative activities and plenty of personal time for relaxation and reflection.
For more information www.byronyoga.com
P.L.A.Y Retreat with Tryphena Chia
50-Hour Samkhya Yoga Intensive
Organised by the International Yoga Institute in Hong Kong, the cost of this trip is HK$8,500 including accommodation, 3 vegetarian meals per day, transportation, insurance, and air tickets.
THAILAND
Hula Hoop and Yoga Retreat with Turning Circle and Divine Light Yoga 16-23 July Vikasa, Koh Samui A unique retreat offering daily hula hoop classes, Yoga workshops and meditation, for absolute beginners and advanced hooping yogis. For more information www.hoopingyogis@gmail.com
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1-7 May; 5-11 June; 23-29 October; 27 November-3 December Wise Living Yoga Academy, Chiang Mai People often speak about Yoga without realizing it forms an integral part of a composite Samkhya-Yoga Philosophy, the oldest philosophical system in the world. Includes theory and practice of Yoga techniques; and vegetarian meals in residential basis. For more information (66) 825467995 / info@wiselivingyoga.com / www.retreats.wiselivingyoga.com
100-Hour Samkhya and Bhagavad Gita Intensive 1-14 May; 5-28 June; 10-23 July; 23 October-5 November; 27 November-10 December Wise Living Yoga Academy, Chiang Mai In addition to the study of Samkhya and many traditional practices and techniques, will also be exploring the Four Paths of Yoga, namely Raja Yoga, Jnana Yoga, Bhakti Yoga and Karma Yoga as explained in the Bhagavad Gita. Includes theory and practice; and vegetarian meals in residential basis. For more information (66) 825467995 / info@wiselivingyoga.com / www.retreats.wiselivingyoga.com
Pick up some colours and let your creativity flow with this colouring page!
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“I sat half-lotus on the beach, and gently watched the waves breathing Two birds swiftly flew across my eyes followed them but I did not turn my head.” - Anonymous This poem expresses the spirit of meditation beautifully. Articulating how we meditate in real life, becomingaware of what is happening around us, and yet,staying undisturbed. According to the Heart Sutra, a famous sutra inMahâyâna Buddhism, Buddha entered a deep meditative state, Samadhi, while the Bodhisattva Avalokitawas giving a speech on the essence of the wisdom gone beyond. At the end of Avalokita’s speech, Buddha arose from Samadhi and was able to confirm and express his thoughts of the words of Avalokita clearly. According to the eight limbs of yoga defined in the Yoga Sutra by Patanjali, Samadhi is the highest spiritual state of consciousness. It was evident that even in Samadhi, Buddha wasmindful of hissurrounding world rather than being disconnected from it. This demonstrated that transcendental awareness is not an escape of reality, however it is actionwith deep stillness. There are scientific studies that prove meditation can help people physically, mentally and emotionally; and most importantly, it can bring harmony in your relationships with others. Even though we all feel refreshed and calm after a meditation session, the purpose of meditation is beyond being self-focused and not meant to isolate oneself from the reality. The ultimate goal is to be meditative in stillness, in action, and in real life. Are you willing to try this on?
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PHOTO ESSAY
MEDITATION IN REAL LIFE
Finding Stillness: Everyday, Anywhere PHOTOS & WORDS BY MELINDA JUANG
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OFF THE MAT
FROM SWISS BANK TO YOGA FARM
Building a self sustainable Yoga community BY LAURENCE MANCHEE
Kimberly and I met in Hong Kong back in 2012. I was working at Credit Suisse and Kimberly was teaching at an international school. Our jobs paid well but of course involved hard work, long hours and chronic stress. This all paid for expensive rent, overpriced organic food and eating at restaurants; a lifestyle to which we were accustomed but which left us both desperately wanting more. Our first trip to a self-sustainable yoga community in Argentina in 2013 was like the missing piece of the puzzle. We thrived in an environment where nature, yoga and sustainable, organic living were integral to our everyday lives. We knew immediately this was what we wanted our lives to be and on that very trip, we began fantasising about how we would make the transition from cityliving to setting up our own farm and yoga retreat. During our stay at ‘Eco Yoga Park’ in Argentina, we realised yoga isn’t just about asanas. The community members there practiced Karma yoga daily where they would put positive intentions into all of their actions. One of the members mentioned when he changed our sheets, he would focus his mind entirely on what he was doing in the hope it would be more comfortable for the guests who slept there that night. We loved his good intentions, despite the fact it was below zero each night and not actually that comfortable! The stay also introduced us to sound healing and meditation, as well as more practical skills such as natural building and reusing waste materials. We were more inspired with each day that passed. Over the next year we visited many other yoga retreat centres around Asia. As our yoga practice evolved, so did our understanding of how different sustainable communities were organised and run effectively. However it was the incredible people we encountered who motivated us more than anything. They shared ideas about how we could take the leap of faith and start a yoga farm one day. Their enthusiasm and encouragement for our project remain invaluable to this day. In 2014, I was drawn to another self-
Eco Yoga Park in Argentina
sustainable yoga community in Portugal. At Rainbow City, we woke up at sunrise, practiced yoga together, worked on the farm, buildings and land, and ate organic, homegrown food. Their philosophy was, “I would rather enjoy my days and take a little longer to complete each project rather than finish them faster but not enjoy myself”’. This resonated with me deeply. I’ve only ever lived in London, Hong Kong and Singapore; I’ve never known anything other than a fastpaced life, but I know instinctively that it’s not for me. The guys at Rainbow City had bought a field just 8 months previously and they had already installed running water from a borehole, a cesspit for the toilet and some lovely eco-dome buildings. They took us to visit land nearby to show me what was available. In that area of Portugal it is possible to buy 10 acres for about SGD 70,000. All I had wanted to do for three years was start my own sustainable community, with my girlfriend Kimberly, and what was initially just a pipe dream was starting to become a viability. The next step for us was to qualify as certified yoga teachers, so later in 2014, Kimberly and I went to Sampoorna Yoga in Goa, India to do our 200-hour Yoga teacher April 2016
training in Ashtanga Vinyasa. Doing a teacher training really opened up opportunities for us. Firstly we made around 40 life-long friends who all continue to inspire us with what they are doing around the world. We also had the pleasure of meeting and getting to know Rishi Sudhir who was a huge inspiration for us on the Philosophies of Yoga. Above all else, we learnt the value of meditation; and that we needed to do more! Back in Singapore, I was already a part-time personal trainer, helping people get back into shape, achieve sporting goals or rehabilitate injuries. However, after the completion of my yoga teacher training I began incorporating more yoga into these sessions and started teaching some classes at Kate Porter Yoga under my mentor, Lisa Low. Teaching yoga opened up a whole new world to my practice. I spent time planning classes and in preparation for each one, I would study more anatomy and alignment and spend time practicing the flows which led to a solid daily practice. My yoga practice started to improve very quickly because after 10 years of practice, I finally knew what I was supposed to do. Before then it really was just a workout. Kimberly also started teaching yoga in Singapore where her classes turned out to be 19
quite popular; she even ended up having to turn some down. It is interesting to see that now yoga is becoming more accessible, more people from all types of backgrounds are attracted to it. We did further excellent teaching courses with the likes of Chuck Miller, Noah Maze and Kino McGregor on their visits to Singapore which has really enriched our teaching as well as our personal practice. Each course has made me realise there is so much more to learn. I always thought I was quite knowledgeable but what I have realised is this was based on my own body and the injuries I’ve had over the years; the range of body-types, injuries and individual quirks out there are innumerable. At times I feel it will take me a lifetime to learn just a fraction of what I would like to about anatomy, physiology and nutrition. I reassure myself at these moments that this is the western, “achieve-more” mentality creeping back in. In these moments of selfdoubt, I try to call on everything I have learnt from meditation and yoga, and reassure myself that we can never know everything;
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that I am on the right path and am exactly where I need to be. The following summer in 2015, we made a commitment to ourselves to research the opportunities to buy some land in Portugal where we would establish a farm, grow our own food, generate our own energy and create no waste. We had already been practicing growing food in Singapore. Each herb and vegetable I tried died the first time, sometimes the second and third time too, but after each attempt I learned a bit more from various Facebook groups and online forums, and eventually we managed to grow quite a lot on our city rooftop. Growing our own food was both relaxing and rewarding. Most people I meet in Singapore or Hong Kong say that they do not have green fingers; well if you’re one of them, then I say there is no such thing as not having green fingers! Everyone needs to go through the learning process of plants dying, learning from it and then trying again. Our society is so detached from nature that we have been persuaded that we are not capable when in fact, with effort, every single one of us has
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the innate ability to live independently. Late in 2015, we both handed in our notices to our employers with solid plans to start a self-sustainable community and yoga retreat centre in Portugal. I had planned to quit for over a year but officially handing my in notice was a huge relief and I felt incredibly free. We have had an enormous amount of encouragement and praise for getting out of the rat race, and it made me realise that so many people want to do the same. I write this having finished my full time job, and whilst doing an 11-day fasting detox in Thailand. This is to regenerate our bodies and our lives before I head off to Cambodia to teach yoga for one month at Angkor Zen Gardens in Siem Reap. In April 2016 our new lives will begin in Portugal where we will learn how to run our own eco-yoga farm and retreat centre. Who knows what the future has in store for us, but I am extremely excited to be on this new path. For more information www.keelayogafarm.com / laurencemanchee@gmail.com
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HEALTH
PHILOSOPHY
FIGHT ALZHEIMER’S WITH YOGA & MEDITATION
HATHA YOGA: A SPRINGBOARD INTO YOGA PHILOSOPHY
Changing brain structure BY CHAN CUDENNEC
Research led by Dr Dharma Khalsa Singh, MD (President and Medical Director of the Alzheimer’s Research and Prevention Foundation in Tucson, Arizona) have shown it is possible to prevent and reverse early stages of Alzheimer’s Disease (AD) with the practice of Kirtan Kriya for 12 minutes daily for eight weeks. What the good doctor found is that brain scans show better blood flow to the part of the brain called posterior cingulate gyrus (PCG) that is responsible for episodic memory retrieval. This is solid evidence that Kirtan Kriya reduces the risk of dementia. The brain can change with better connections with cells and even grow new brain cells (neuroplasticity and neurogenesis) with Kirtan Kriya. Dr Dharma Khalsa Singh, MD is a specialist in anesthesiology for cardiac surgery and obstetrics, TCM & Acupuncture, Mind/body medicine, anti-ageing medicine practitioner and also of advanced kundalini yoga and meditation for four decades. He is based in New Mexico. A doctor who is truly holistic and understands the body a spiritual being having a human experience. Thus the body
needs a multi-dimensional approach to be in balance and recover completely. In his research, he advocates the four pillar way to wellness. They are: 1. A Mediterranean-style diet which is mainly plant based 2. Stress management 3. Physical movement 4. Spiritual fitness Items 2-4 can be accomplished through yoga and meditation. Each of the above activity reduces the risk of cognitive decline. “For the 50% of us who are likely to develop dementia in later life, the name of the game is prevention. There is no pill, no magic bullet. Lifestyle strategies like diet and exercise are of enormous benefit. The practice of meditation especially Kirtan Kriya is emerging as a powerful tool for optimizing brain capacity and improving mood” says Dr Karen Koffler M.D. Medical Director, Carillon Hotel and spa, (formerly Canyon Ranch) For more information www.alzheimersprevention.org
Two-thirds of those suffering from Alzheimers are women. Alzheimers is the sixth leading cause of death in the US. One in six people in the UK over 80 suffer dementia. One in three older people will die of dementia-related illess. 22
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Taking the first step off the yoga mat BY CHLOE YATES
At the last Asia Yoga Conference in Hong Kong, I had the pleasure of spending time with yoga philosophy and meditation teacher Carlos Pomeda. I wanted to know yoga practictioners can start to delve into the philosophy of yoga. HOW DOES HATHA YOGA RELATE TO THE PHILOSOPHY OF YOGA? Originally it is very much part of the Tantric tradition. It’s a system with several layers to it in which the asana is only the first in a series of many steps to get to meditation. The end goal of Hatha yoga is meditation, it’s always been. Because it’s within meditation that we dive in to our own being and find out whom we really are. So from the very beginning Hatha yoga has had this depth, but it’s only just very recently that it’s being taught separate from meditation. In many ways now we are coming full circle, more and more people are discovering meditation through Hatha yoga and it becomes a natural progression. You already have a Hatha practice and feel wonderful,and then you discover there is a whole world behind the hatha yoga practice. It’s very much built into the character of yoga itself. WHAT SHOULD YOGA ASANA PRACTITIONERS TRY TO LEARN ABOUT YOGA PHILOSOPHY? No matter what yoga tradition or branch of yoga you practice, the ‘what’ is always the same and that is the big question of existence ‘who am I?’ ‘Who am I, really?’ The body is a male or female body but the soul; the consciousness within is neither male nor female. The body is a certain size, a certain
after you start clearing out your system from all the accumulated stress, you start feeling different inside, a more centered, happier sense of self Carlos Pomeda
age but the consciousness within has no age or size. So really if you think about it, the most intriguing question we can ask ourselves is ‘who am I, really?’ What is that consciousness? What is that essence? I think if you practice hatha yoga, just like if you practice any other branch of yoga, that’s the one ultimate question.
centered, happier sense of self. The moment you start discovering that, it becomes the door for ‘what else does Hatha yoga have to offer?’ Then you can go deeper, not only in asana but learning a little bit of pranayama and adding that to your practice, learning more about mudras, bandhas and then of course meditation.
WHAT CAN YOGA ASANA PRACTITIONERS LEARN ABOUT THE PHILOSOPHICAL ASPECTS OF YOGA FROM THEIR PRACTICE? Very naturally I think what’s happening is people experience that Hatha yoga goes beyond the mere aspect of fitness, the flexibility and the health is built in. The principals that Hatha yoga works on are the manipulation of prana (vital energy in the body) that in turn triggers all sorts of very profound results within the person, even if you don’t know it.
In fact the original Hatha yoga tradition had very specific methods of mediation, but whatever method of mediation you learn you find it is a natural progression of the asana practice. As long as you are doing it properly and following the teachings and methods, you will experience the benefits and that in turn will lead you into a deeper search at some point when you are ready.
When you do your asana correctly, what you are doing is you is influencing the flow of prana in different parts of your body, and that results in a number of benefits. The most important of those benefits is the clearing of all the tension, all the accumulated negative impressions and memories stored all over the body. It’s something that happens on a very profound level and for anybody who takes their practice seriously knows this deeper aspect of Hatha yoga. Even if they don’t know exactly what they’re doing, as long as they apply the method correctly they will be experiencing these benefits. What happens after you start clearing out your system from all the accumulated stress is you start feeling different inside, you start having a more expanded sense of self, a more
serenity within ourselves, and just allowing it to spill over naturally into the rest of your day. In the beginning of course, we’re going to forget, we’re going to get back into our old mental patterns, but the more we make the practice a presence in our lives, the more we create reminders for ourselves and the more the integration happens naturally. Here I also find in addition to your practice, you keep studying and reading, even in a small way, even if you just read a little bit at night before you go to sleep, it’s more about the continuity and the presence of the practice in your daily life. The more you develop that, the stronger your practice becomes.
HOW CAN YOGA ASANA PRACTITIONERS INCORPORATE THE PHILOSOPHY INTO THEIR PRACTICE AND THEN FURTHER INTO THEIR DAILY LIVES? Once you have this pillar of meditation, it becomes the central axis around which you can then base the rest of your day. This is what gives you the center; it’s what connects you to your essence. Once you have that, the next step in everybody’s life, the next challenge so to speak, is how to integrate this with being active, with the world and so on. And I think there the most important thing is not to create a false dichotomy between ‘my practice’ and ‘the rest of my life.’ We only have one life and what we need to do is first of all not to create this separation. Secondly is to simply allow what we find, the centeredness, deeper peace, clarity and April 2016
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FOR TEACHERS
LEARNING WHILE TEACHING
Subtle lessons on ahimsa for teachers BY JACQUELINE OSPOVAT
The first word yoga is “Ahimsa”, meaning non-violence, or cause no injury, do no harm. In all major religions there is a reference to living a non-violent life.
instructions like an army sergeant! What kind of atmosphere are you setting with an aggressive attitude? Not one that people will want to return to.
When we hear the word violence we immediately think of physical violence but there are so many other ways to be violent: words, actions, tone of voice, volume of voice and looks, for example, who has not heard the expression ‘If looks could kill’? Violence can be very subtle and take many forms.
Each word that is said can have an effect on a student, making things personal and picking on a particular student is in its own way a form of violence. Always try to find something positive to say to each student whatever their level and capabilities.
TONE OF VOICE Just our voices alone can be violent or harsh. The tone we choose; whether we keep it strident and aggressive, or whether we choose to have it carrying clearly yet gentle. Nobody enjoys being shouted at, this just creates defensiveness and resistance. Not only is the teacher committing a violent act with his/her shouting but he/she is inciting a negative reaction in the student. The pitch of your voice can also affect the energy of a class. Is it too high and strident, making it sound like you are shouting, or too low that nobody can hear? Either case can cause irritability and frustration. If you are teaching in a studio where there is loud music blaring which can be heard inside the yoga room, avoid adding to this by playing your own music and having to resort a microphone to call out your instructions not the most stress free environment. The place where we practice our yoga should be clean, pure and quiet. (Saucha) CHOICE OF WORDS Choosing your words carefully is important, especially if you, the teacher, are having a bad day. You can’t let your feelings enter into the studio space in any form whatsoever. The second you walk through that door you smile and leave your personal feelings outside. Smiling and greeting people warmly has an incredibly positive effect not just on the students but on you your-self. Just imagine the response you will receive if you, the teacher, walk into the studio looking like thunder with no smile or greeting for your students and start barking out
HANDLE WITH CARE A yoga teacher should never say, for example, “you look like you can do better than that” and make adjustments that can lead to serious injury. Also, forcing students into unsupported inversions or backbends when they are fearful of these poses is not good practice. If you have a student who is convinced her head will drop off in ustrasana give her a supported pose so that eventually she loses the fear and can one day confidently achieve this pose without assistance. Do you really have to grip the part of the body you are adjusting tightly or will a light touch be enough? A gentle but firm guiding touch with a few carefully chosen words is much better than just grabbing and pulling or pushing things around. WHERE DO YOU PLACE YOUR HANDS? Some areas are inappropriate for you to be touching. It is better just to use words and indicate the area rather than touching it. So when it comes to inner groins for example, use words to describe the area or touch the area on your own body to be clear. Male teachers need to be extra sensitive. Not all women are comfortable being touched by men, and especially not in sensitive areas like the chest, groin or inner thighs. How long do your hands stay there? Do you have to use your hands all the time? You could use a blanket, a strap a belt or a block. With new students it is always best to approach them and inform them adjustments can possibly be made and ask whether they are comfortable with that.
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SACRED SPACE If during a class a sexual reference is made, however shocked you may be make sure you control your reactions. Gather the students around you and inform them these sorts of remarks are extremely inappropriate in a yoga class. Is it not taken for granted in a yoga class we have absolute trust and safety regarding gender issues? Considering the positions we end up in, we should feel safe. Keep sex outside of the building! COMPLACENCY Another form of violence is being a lazy teacher. Not adjusting a student in a pose where it is needed to the extent a student may injure herself is also a form of violence. In addition, not giving assistance in poses such as handstands could be viewed in this way. Appropriate assistance from the teacher can instil confidence. Ensure you are not pushing a student into a pose she is not ready for. Give them modifications to help them on the path to the final pose. A COMPASSIONATE APPROACH How we approach our own practice will be reflected in our teaching. Do we have patience and forgiveness for ourselves on our mats or do we push ourselves into poses we are not ready for? Are we just doing a pose to feel great that we accomplished it? Do we show off in the class? Practicing yoga encourages us to face our inner demons/darkness and deal with them compassionately. Negative thoughts of anger, shame, resentment, disappointment, fear all have violence embedded in them. The thoughts come, then as in the practice of meditation, let them go, it is in the holding on to these negative thoughts that the mind can brood and the violence takes root in our thoughts, words and actions. One of the greatest lessons of life I learned through my yoga practice has been to not be reactive, but rather responsive. To not allow the first impulse to take over, to not act out of anger or fear but out of knowledge and compassion gained through practice. 27
DRISTI - FAMOUS YOGIS
B. K. S. IYENGAR 1918 - 2014
BY GAELLE FOULON DAFFNER & KAREN LAM
SWAMI SATCHIDANANDA Trail blazer....................................................31 28
SWAMI KUVALAYANANDA Teacher to gurus & politicians.......................32 NAMASKAR
SHRI YOGENDRAJI The householder’s yogi.................................34
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The definition of a yogi is a man proficient in yoga. BKS Iyengar was not only proficient in yoga, he was a prolific yogi. Over his 70 years teaching yoga, he changed the way the world practices yoga, wrote best sellers like Light on Yoga, the modern yoga bible, converted thousands to his own system and inspired millions. And yet when asked about “Iyengar Yoga” he used to reply “you call it Iyengar yoga, I practice and teach yoga” Relentless practitioner, fierce teacher, joyful man…this article attempts to give a glimpse of who this timeless yogi was and why we, chose and continue to call him Guruji. Science and art: the practioner: Iyengar’s love of yoga was rooted into the fact he owed his life to his yoga practice: many times sick as a child, his body had been rendered weak when he started yoga at 15. “My arms were thin, my legs were spindly, and my stomach protruded in an ungainly manner,” he wrote. “My head used to hang down, and I had to lift it with great effort.” It is well known that his apprenticeship under his guru and brother-in-law Krishnamacharya was not easy and he would have had good reasons to give up: ignored, asked to concentrate on house chore and struggling with difficult physical condition, his destiny as a yogi did not seem so obvious in 1934! But he exemplified what he taught his entire life: that yoga is a path to transcendence which “enables man to rise above physical, poverty, frailty, despair” – Marian Garfinkel, Iyengar the Yoga Master. Zealous practice (tapas) together with Self study (Svadhyaya) and surrender (Ishvara Pranidhana) is one of the three pillars of Patanjali Yoga, the root of Iyengar’s teaching and practice. Practice was the nervous centre to Iyengar’s life and probably the source of his incredible longevity and energy. Even well in his 90’s his daily routine involved at least one hour pranayama before sunrise, three-hour asana practice in morning including inversions and supported backbends, and 2-3 hours reading/writing/researching into the subject of yoga in his library. He was incandescent with desire to learn and go as deep as possible into the science and art of yoga. His body was a laboratory which he experimented on with Asanas and Pranayamas. This gave him knowledge of the physical and physiological effects of each asana and their interaction through sequencing and timing. 30
Practicing at the Ramamani Institute in Pune meant to come away with this image of Mr Iyengar marching through the practice room, dressed in his white dhotar, sweeping it off before coming into an opening supported backbend like a charismatic conductor or virtuoso, entering a stage. And virtuoso he was for he drew an incredible creativity from his own practice and teaching observation. This creativity manifested in one of Iyengar’s major contribution to our practice: the yoga props. Just like Magritte’s painted “this is not a pipe”, chairs, bench, bricks were not mere objects under Iyengar’s eyes but became tools to open our body and transcend physical limitations. Compassion and passion: the teacher If Iyengar’s practice was the brain of his life, teaching was its heart. Roaring, slapping, exerting…people used very strong words to describe Iyengar’s unique teaching style…to which he replied “I am awakening the dormant consciousness within you”. Iyengar was demanding because he knew first-hand how hard one has to work to “connect to the divine spark”. In return of their dedication and hard work he knew no limit to help his students: he would observe their difficulties in class, then in his own practice he would imitate those difficulties - often to the detriment of his own body - in order to understand how to help them come through. His medical abilities were legendary, treating inner ear dysfunction with headstand, broken back with backbend…he could dispense asanas and pranayama like a physicians dispenses medicines and potions. Iyengar teacher trainees are taught to “ be bold, be cautious” because ultimately Iyengar wanted the teachers to give their best while protecting the students from the teachers ego. Thus he created a worldwide certification system in order to transmit his lineage and produce quality. Joanne White writes about her first class with Guruji: “as soon as he started to teach, I felt my intellectual self completely let go. He spoke, I opened my mind and listened and my body listened and reacted. I realized I was in the presence of a master teacher”. Family, music and humor. The man It’s telling that Iyengar named his Pune Intitute, the fruit of his teaching success after his late wife. Ramamani. Together they battled poverty, raised six children and “ lived without conflict as if our two souls were one”. Iyengar lived surrounded by his NAMASKAR
family until his death and was said to lavish his grandchildren with affection. Watching him and his granddaughter Abhijata teach the women’s class towards the end of his life made this love almost tangible: Bent over in a supported backbend, he would observe the class from his practice corner while Abhijata was teaching. Together they would have this incredible dance of the spirit where she would go to him, receive his advice, turn to us and teach. Love could be seen in their eye exchange, heard in their whispering and seen in Abhi’s mobilization to make her grandfather’s teaching passed on and through us. Marianne Garfunkel in Iyengar the Yoga Master describes him a “true renaissance man”, a lover of art, music especially whose latest Light on Yoga edition is prefaced by the virtuoso and his long time friend and student Yehudi Menuhin. Iyengar often spoke of yoga as being “like music. The rhythm of the body, the melody of the mind and the harmony of the soul, create the symphony of life and of Asana “, showing a profound communion between his yogic and musical sensibilities. Perhaps what is most surprising about this man who commanded devotion and respect, who could silent thousands of students by walking into a teaching hall was his simplicity, lightness of being and love of humor. Annette Bennings who interviewed him in LA describes him as laughing and chuckling when she asked “how important is a sense of humor for a yoga practitioner” to which he replied, “If there is no sense of humor, then life is not worth living.” We had the opportunity to experience his simplicity at the opening class of the China summit in 2011. Standing in front of thousands, Iyengar held a leaf and told us how, that simple leaf could be the very source of our practice since it could show us how to work our feet in every asanas. That man who published a commentary of the Yoga Sutras and was able to penetrate to the chore of his being could also humbly still bow and listen to nature. A yogi is a man proficient in yoga. Simple isn’ it? Don’t we think of yogis as wise, extraordinary heros who achieves impossible traits? And yet, to look at Mr Iyengar’s life and his different facet, perhaps his dedication to simplicity made him a man as much as a yogi: a cup of coffee. family around and his two feet, spreading evenly like the vein of a leaf. He, summarizes it best in his last words: “Live happily, die majestically”.
DRISTI
SWAMI SATCHIDANANDA
1914 - 2002 BY HERSHA CHELLARAM
The year 2016 marks the 50th anniversary of Integral Yoga, a classical system of Yoga developed by Sri Swami Satchidananda. Affectionately known as the Woodstock Guru, he was the enlightening voice of East meets West in the 1960s. Originally from a small village in South India, Swami Satchidananda went on to give the opening address at the famed Woodstock Festival, to half a million young people — and at that moment ignited a movement of inner exploration that is thriving today.
Guru to come to America, his message of mind-body-spirit integration accelerated awareness among Western culture and influenced many fields including science, spirituality, and humanitarian service. Although the hippie era of the 1960s faded, his influence shaped a generation and beyond, as more people than ever participate in the six-billion-dollar-a-year Yoga industry, meditate and read books from theEast. His translation of the Yoga Sutras of Patanjali is the world’s best selling version of this text — a testament to life and legacy.
While Swami Satchidananda was not the first April 2016
Swami Satchidananda founded Integral Yoga 50 years ago and remains one of the most influential Yoga masters of our time. Integral Yoga is a holistic system whose goal was explained by Swami Satchidananda this way: “The goal of Integral Yoga, and the birthright of every individual, is to realise the spiritual unity behind all the diversities in the entire creation and to live harmoniously as members of one universal family. This goal is achieved by maintaining our natural condition of a body of optimum health and strength, senses under total control, a mind well-disciplined, clear and calm, an intellect 31
millions of lives have been lost in the name of God and religion; more than those killed by natural or manmade calamities. as sharp as a razor, a will as strong and pliable as steel, a heart full of unconditional love and compassion, an ego as pure as a crystal, and a life filled with Supreme Peace and Joy.” Integral Yoga has six branches of practice, five of which go beyond the popular physical practice of Yoga. Integral Yoga is inclusive and adaptive, emphasising that everyone’s birthright is to have “an easeful body, a peaceful mind, and a useful life.” Starting in the 1970s, Swami Satchidananda addressed many scientists and medical professionals, defining disease essentially as a state of “disease” that could be remedied and prevented by: a vegetarian diet; stress reduction through Yoga practices and philosophy; and selfless service. This holistic approach sparkeda revolution in evidence-based Yoga therapy treatment programs for cancer, heart disease, immune diseases, physical disabilities, PTSD, addictions and more. Integral Yoga is the foundation for Dr. Dean Ornish’s pioneering work in reversing heart disease, Dr. Michael Lerner’s Commonweal Cancer Help program, and Sonia Sumar’s Yoga for the Special Child, in addition to many more applications for specialised populations by numerous of Swami Satchidananda’s students.Integral Yoga advises on many of Yoga’s main accrediting
bodies including Yoga Alliance and International Association of Yoga Therapists. In 1986, one of Swami Satchidananda’s grandest dreams became a reality. The Light Of Truth Universal Shrine (LOTUS) was opened in Virginia. LOTUS is a place where people of all faiths (spiritual and secular alike) come together to pray, meditate or find peace in their own way. This beautiful temple — his gift to the world — is a perfect representation of his life work. In 2014, a second LOTUS opened in his birth village, Chettipalayam in Tamil Nadu, South India tocelebrate his 100th birth anniversary. Hospitals, clinics, schools, teaching centres and temples have all been opened in the name of Swami Satchidananda. He met with popes and presidents and spoke at famous cathedrals and great halls of learning. His message was simple: millions of lives have been lost in the name of God and religion; more than those killed by natural or manmade calamities. Improper understanding of religion causes this divide.We are all members of one universal family. Spiritual unity is the basis of all beliefs. If a person did not believe in God or follow religion, he simply advised to “make peace your God.”
Today, there are over 30 Integral Yoga Institutes and Centres on six continents with international headquarters at Satchidananda Ashram — Yogaville® Virginia, USA. The Integral Yoga global community includes over 5000 Integral Yoga teachers, many of whom have become leaders in the changing paradigm ofmodern Yoga and healthcare, and making Yoga accessible to all people. His students have created Service in Satchidananda, a network of international charities to promote his teachings of selfless service, that support programs such as books on Yoga in prisons, food and supplies to the poor and to disaster stricken communities, providing education sponsorships to children around the world, and much more. Swami Satchidananda was the coolest Guru of his time. Even the most rebellious personalities would find peace in his presence. He was open and approachable and never limited himself to one organisation, nationality or religion. He provided spiritual guidance to thousands of people from the downtrodden to celebrities and world leaders. He recognised the unifying Spirit within each person and his life was always dedicated to the service of humanity. His beautiful message is that we can do this too and experience the real peace and joy that is our true nature.
DRISTI
SWAMI KUVALAYANANDA
1883 – 1966 BY PAUL DALLAGHAN
Founder of Kaivalyadham Yoga Research Institute, 1924 and pioneer in scientific and literary research on yoga since 1917, Swami Kuvalayananda was a prolific, but largely unknown figure in yoga in the first half of the 20th century. Jagganath Gune, later to be 32
known as Swami Kuvalayananda. A yogi par excellence, his work and teachings had profound influence on the entire yoga revival, understanding and subsequent teaching in India and worldwide. His modus NAMASKAR
operandi was to shrink from publicity around him and push the publication and promotion on yoga as a genuine spiritual practice, one of physical and psychological value. He was the teacher to Gandhiji of his yoga practices as well as the Nehru family.
Other great yoga luminaries would also spend time with him or learn from him. Indra Devi started her studies with him, Krishnamurthi came for practice, Paul Brunton honored his wisdom, Swami Sivananda would send the first edition of every book he wrote to him, signed, “for my guru”, and Krishnamacharya made several trips to him at his institute for guidance in teaching and the practices, first urged by the Maharaja of Mysore before the setting up of the shala there. Gune was born in Gujarat in 1883. By the age of 14 both his parents had died and he was orphaned. He was fortunate to receive some help and be schooled in Pune. From there he studied Sanskrit at university level and becoming a gold medalist in it. By his late teens he had met his initial teacher Mannakrao. Mannakrao was one of the few masters of Indian martial arts, gymnastics and wrestling. Interestingly, incorporated into such a routine was the practice of asana, but not as a workout, as it most often is today, but as a powerful nervous conditioning practice, done separate to the physical workouts, with asanas held, promoting stability in body and mind and nurturing the body and its maintenance. Gune studied and practiced everyday with
him, even running the vyayam (training hall), devoted to his teacher. For his own reasons by the age of 18 he had decided to remain a bachelor, as a sannyasi, dedicating himself to study, practice, and teaching. While Gune continued to train physically, practice asana separately, he was introduced to other aspects of spirituality. His nature was spiritually inclined and as he fulfilled his part in the world the subtle growth was going on inside. He had become a school teacher and eventually headmaster to a boys’ school in Gujarat. Here he lived in a small constructed hut, surrounded by a fence, that he had named Kaivalyadham (place of liberation) in 1916. It was in his educating role and his active involvement with the Free India movement, that he became acquainted with other intellectuals and scientists of the day. They encouraged him to begin experiments on yogic exercises. The first study on yoga involved the practice of nauli, observed with physiological equipment and x-ray. One should keep in mind the time. WWI and its aftermath issued an explosion in scientific knowledge. The aim to study yoga was far from a self-serving approach of “yes, it works, everybody should do”, which is bad science, but rather one of let us understand yoga and its processes and
by 18 he decided to remain a bachelor, sannyasi, dedicating himself to study, practice & teaching
Swami Kuvalayananda (second from right) and Jawaharlal Nehru (far right) watch a Nauli experiment
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purported effects better, thereby enhancing the explanation of it as is found in the texts, giving validation to genuine statements about yoga as well as weeding out much of the oversensationalized and fraudulent claims that had grown up around the practice of yoga. Gune blossomed into Kuvalayananda upon the meeting with his guru, the then 100+ year old master, Madhavadas, in Malzar, Gujarat. As is the case within a parampara, the teacher and disciple had a unique connection. Madhavadas instructed him in pranayama and internal practices, to a point of unique transformation, of which many of the texts describe but a dedicated few achieve in this current life. It was Madhavadas that requested him to not become a meditating recluse in the Himalayas but rather go and study the practices, introduce them to science, teach others. As is the nature of such a relationship, he followed his teacher’s words to the ‘t’, embarking on such a mission that influenced the appreciation and increased understanding of yoga in both India and across the world. With great effort but much inspiration, Kuvalayananda set about conducting studies, publishing a journal, establishing an institute, writing books, and, through government requests, setting the standard for yoga teaching nationwide. He was asked to produce yoga asana curriculum for many of the school systems. In some of these publications one finds the asanas detailed for a physical practice, involving jump back and through movements, and asanas as part of one’s overall spiritual practice, with savasana in between each asana. It should be noted these were published before the Mysore shala opened and before Krishnamacharya visited him. At that time the interest in India in physical activity especially included indigenous systems. These systems were influenced by foreign gymnastic movements, the burpee being one. So one started to find such movements, vinyasas, show up in asana routines. However, Kuvalayanada was very clear that, though wonderful physical practices, such movements were best in a physical training aspect and asanas done methodically, mindful, on the breath, were a part of yoga for spiritual means, as part of the meditative process, to be practiced separately. We find value in physical work out, value in asana, value in spiritual practices. The first books in English on yoga were penned by Kuvalayananda by 1930 and were found in Europe and America. The legacy of his parampara is the clear and traditional teaching and understanding of pranayama, one continued by his dedicated student, Tiwariji at the Kaivalyadham. 34
DRISTI
SHRI YOGENDRAJI
1897 – 1989 BY DANIEL FONSECA
THE DISCIPLE MEETS THE MASTER It was an providential happening the meeting of Shri Yogendra (by that time a young college student named Mani Desai) with his Guru Pujya Shri Paramahamsa Madhavdasaji (a centenarian Yogi and a well-known saint of India). In his own words, he described the meeting: “On the night of Saturday 26 August 1916 Ambalal and I set out for the Dharamshala of Madhav Baug. I had mixed feelings even as I was going there. As soon as I saw NAMASKAR
Paramahamsaji I felt that here was a great man. My early thoughts of belittling seemed to go away, as our eyes met. There was a feeling of complete understanding and I felt humble and greatly drawn to the Master. Madhavadasaji’s eyes were glued on me. This was on the night of the 26th. I prostrated myself at the feet of the Master. On the following day, Sunday, I went back. It was on this auspicious day that he initiated me into the trance experience – Samadhi. He praised my body and pure nature and appreciated the discipline and self control.”
I know not how Nature disclosed her secrets to me, but I found knowledge pouring in rapid continuity like a waterfall.
BECOMING A YOGI The young man would decide then to go with the master to his Ashram at the banks of the Narmada River in rural Gujarat. There he would spend about two years learning the secrets of Yoga in the traditional ‘GuruShishya Parampara (denoting the succession of teachers and disciples in traditional Vedic culture) relationship. In this tradition a true master would only impart the highest knowledge of Yoga to a worthy and totally dedicated student. So that was by no means an ordinary type of study. Under the direct guidance of his Guru, Mani’s mind became so still and his focus so sharp that all knowledge continuously surged to him. Of this extraordinary experience (a revelation akin to the Rishis receiving the Vedas) he soon later wrote: “I know not how Nature disclosed her secrets to me, but I found knowledge pouring in rapid continuity like a waterfall. My hands were too small to contain it. I cried. I struggled and extended my hands. I found some scattered drops. My palm is again empty, for I give them.” BRINGING YOGA TO THE WORLD True to his words, at the end of his formal training, and with the blessings of his Guru, Mani then returned to society to selflessly guide the common people on the practice of Yoga as the ultimate science for perfect health and path for self-development and spiritual awakening. He later became known as Shri Yogendra - the Father of Modern Yoga Renaissance. On 25 December 1918 he founded The Yoga Institute in Mumbai, the world’s first center to impart practical and scientific knowledge on Yoga to the general public. It was the first institute of its kind in the world, solely
organized to impart practical knowledge on Yoga on scientific basis; to cure the ailing and simultaneously collect clinical and laboratory data to establish the claims of practical Yoga as a science. He saw his life mission as to bring Yoga out of the forests and Himalayan caves and make it freely accessible to the masses - man and women, young and old, sick and healthy, people of all communities, in all parts of the world. He traveled to USA where he also established a center. There he went to lecture and perform research in cooperation with leading medical authorities and research institutions. Over 2,000 cases were treated and reported. X-ray was used for investigation on Neti, Dhouti and Basti (some of the purificatory yogic processes called Shatkarmas). Experiments were made on nervous system, bio-energy and therapy. Back in India, Shri Yogendra continued engaging himself in research in Yoga, particularly in the field of Yoga therapy for various ailments and devising modern methods to impart Yoga education. In 1927 he married Sita Devi, who tirelessly worked with him to spread the message of Yoga in India and abroad. He showed the world a ‘householder’ can be a Yogi, reviving a tradition dating to the Vedic period. THE LEGACY Shri Yogendra became a prolific writer. In 1930 the Manuscript ‘Yoga Personal Hygiene’ was completed. It would become the first book to clarify intricate Yoga processes and techniques. People all over the world who were concerned with human values found his writings illuminative. The books ‘Hatha Yoga Simplifed’, ‘Asanas Simplified’, and ‘Hygiene Simplified’ written by Shri Yogendra along with ‘Yoga Physical April 2016
Education for Women’ by Smt Sita Devi are of immense historical significance. They elucidate on less complex methods of performing Yoga techniques, making them safe to be taught and performed by the masses. These books were microfilmed in 1940 and found a place in the ‘Crypt of Civilization’ (a time-capsule project by the Oglethorpe University in USA) and are now buried underground and are therefore a treasure for future generations to discover. The colossal work and enormous efforts done by Shri Yogendra to make Yoga scientific and available to the world were faithfully carried on by his son Dr. Jayadeva Yogendra and his daughter-in-law Smt Hansaji J. Yogendra, who are another two authentic Yogis. The Yoga Institute under their care and management has pioneered the teachings and the spreading of Yoga in many different ways: publications, events, research and practical training. In the 50s the Yoga Teacher Training programs were introduced and thousands of people have come from around to world and now share Yoga in its traditional way back in their countries. If the reader is not acquainted with the name and work of the Yogendra family and The Yoga Institute it is because of their complete altruistic, selfless and non-commercial approach to Yoga. At the Institute, Yoga is not talked about only in terms of postural exercises or ‘styles’. No surname, no Sanskrit word and no brand name were attached to the word Yoga. What is preserved and taught there is Classical Yoga in its purest form. Shri Yogendra emphatically emphasized that Yoga is a “Science of Living” and that every human being should be taught this science.
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IN BRIEF
MUDRAS Grounding Gestures BY KRISHNAA KINKARI
back of the right hand. • Use the left thumb to further reinforce the touch by resting on top of the right thumb. • The other four fingers gently embrace the whole of the right hand. • The other three fingers of the right hand are extended but relaxed.
Three qualities need to be present in the student: Patience, humility and clarity. After pondering upon the received teachings they can be absorbed into the innermost heart and then put into actions that are appropriate reactions to every day challenges. That strength is necessary and fundamental to yoga practice. This month’s mudras can help to facilitate the required mindset which arises from a regular and balanced practice as well as tranquil sitting. PRITHAVI MUDRA, THE EARTH GESTURE • Both hands palm up (rest them on the knees). Join the tips of the thumb and the earth (4th, index) finger. • As usual, be sat comfortably and steady, breath is regular, deep and even.
REVIEWED BY NATALIE MACAM
Excess of the air element can lead to flatulence, belching, gurgling stomach etc, but mostly to the flitting of the mind which moves like the wind: we call those who have challenged memories and disturbed focus ‘air-heads’. Our purpose here is to bring about a state of mind for unshaken concentration whereby the steadiness needed for the dawn of natural bliss and the capacity for undivided attention, keys to success in yoga and indeed in all aspects of life, are attained. Wind travels and is present everywhere and remains unburdened by its contact. Similarly one should be able to be in many situations but never negatively affected by them; perfecting the ‘witness attitude’ DHYANI MUDRA FOR TRANQUILITY With both palms up rest the right hand on top of the left palm with the fingers of both hands pointing to their opposite side (back of right fingers to palm heel of left and left fingers resting under the right wrist). • Touch together the tips of both thumbs. Keep the whole mudra comfortably in the lap.
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The earth element of the body is associated with the root, muladhara, chakra and its sense of smell. This mudra meditation can generate stability, nourishment for growth, and the patience and generosity needed for a fulfilled life. VAYU MUDRA With the right hand, palm facing in, put the tip of the 5th little finger to the ball of the right thumb. • Use the thumb to secure the touch by placing it over the little finger and maintaining the contact. • Put the left hand (palm in) round the
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A YEAR OF MINDFUL LIVING by Randi Ragan
We have all met many teachers throughout our lifetime! At least we should have done, because there is a lesson to be learnt from everybody and every situation that is given to us as part of the curriculum in this School of Life, an Akademi that we all attend. Think of all the creatures that become our teachers when we assume their posture along with the great sages from time-honoured traditional scriptures ,like Vashishta, Valmiki, Bharadvaj, Marichi, Ashtavakra and others.
BOOK REVIEW
Thus all the elements are balanced and the consciousness is tranquil which thus invites clarity and patience.
April 2016
I have always felt in deepest peace when I have been immersed in nature and been always found the beauty in viewing everyday actions into divine rituals. This book had me at the first page. A Year of Mindful Living at its heart guides people to find the divine nature in daily actions, to connect to the full arc of nature’s seasonal transitions, and to live in rhythm with nature. The central organizing principle of the book is inspired by the Medicine Wheel, a central component of an ancient Native American symbol. The author, Randi Ragan, guides us to understand the full arc of nature’s seasonal cycles, how to live in accordance with the greater rhythms of the universe, and to move in unison with the natural cycles. She not only offers instructions on how to embody this with your daily life through story telling of ancient cultures, journaling exercises, guided meditations, rituals, and recipes, but also how-to tips for yoga, herbal healing, aromatherapy, diet and nutrition, natural beauty and self-care treatments, sustainable home living, and community activism all informed and organized by seasonal patterns within nature from various ancient and spiritual traditions. What I loved most about the book is how one can cultivate everyday tasks and objects in daily life into deeper meaningful purpose, and how we feed and nurture our bodies, minds, spirits, and souls can be an art in and 39
of itself. The author’s suggestions are merely just inspirations for one to develop their own sense of style, routine and rhythm unique to each individual. Randi Ragan says “Treating each day as an opportunity for sacred and holy ritual, and immersing ourselves in rituals of holistic living, are central endeavors in the pursuit of a more meaningful life.”
FESTIVAL REVIEW
ONE WORLD ONE FAMILY
teaches Indian Traditional Yoga, which is a synthesis of Ashtanga Yoga, Hatha Yoga, Karma yoga, Bhakti Yoga, Jnana Yoga and is based on ancient texts of Patanjali’s Yoga Sutras (Ashtanga), Hatha Yoga Pradipika, GherandSamhita, BhagvadGita, Upnishadas, Vedas and Tantra. Since opening 38 years ago, YVG has established a presence in most Indian states through its Centers and branches, and has recognized centers to conduct Teacher Training Courses in Thailand, Australia, Hong Kong and Singapore. Today there are over 6,000 teachers working selflessly around the world.
BY MICHA CHAN
With so many teaching alumni and students scattered around the globe, Yoga VidyaGurukul wanted to bring “the family” together, hence they launched the International Traditional Yoga Festival (29 January - 2 February 2016). As most teachers teach in urban centres, YVG felt it important for those affiliated with their school to experience Indian ashram lifestyle.
Yoga VidyaGurukul (YVG) was founded in 1978 by Yogacharya Vishwas Mandlik, inspired and guided by the spiritual master Swami Satyananda (a disciple of Swami Sivananda) of Bihar School of Yoga. YVG
In addition to the beautiful natural setting of the ashram, the nearly 300 Festival attendees were treated to an amazing schedule of daily mantra chanting, asana practice, inspiring lectures and cultural performances by visiting VIPs, and incredible ashram food. Eighteen Senior Instructors taught daily
First International Traditional Yoga Festival
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asana andpranayama classes. Classes ranged from beginner to advanced levels, and included:Prana Flow, Thai authentic yoga, Sunrise/Sunset suryanamaskar practices,Inversion & balance, Yoga with music, Chakra flow, Kundalini, Yoga on Panchakosha (5-sheaths of the body) and other different aspects aimed at improving and balancing physical and mental health. In total, 25 people from Hong Kong joined the Festival, all students of Micha and Michelle. Many VIPs from India joined the Festival, including Dr. H R Nagendra, Chairman, International Yoga Day, Government of India, and ShripadNaik, First Minister of Ayurveda, Yoga & Naturopathy, Unani, Siddha& Homoeopathy, Government of India. Finally, I must write about the food. From my view, the best food in the world! Meals are all cooked according toAyurveda recipes; in one meal, food should include solid food, liquid/watery food and the five elements which are:Aakash (Ether), Vayu (Air), Agni (Fire), Jala (Water) &P rithvi (Earth). It is amazing to think over 100 volunteers worked together to organize the Festival, and attracted over 250 seekers from around the world – all of whom stayed together in the ashram, truly embodying‘One World One Family.’
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RECIPE
THE STORY OF THE LIFE SALAD
This well-loved dish gets around! BY BOBSY
We were all shocked and bummed out about the recent closure of the cafe, Life, in Hong Kong. Situated on the escalator in the heart of Soho with a 12-year history in that location, Life was a pioneer, serving some of the city’s best vegetarian fare at reasonable prices in quite generous portions. Life opened her doors back in April 2004 as an off shoot of the iconic and pioneering Bookworm Cafe on Lamma Island - that small island that has given us so much from Yoga to Organic health food eateries to music festivals to name a few - and served the yogi and health conscious hipster community beautifully from its early days right until December 3, 2009. Sadly Life closed her doors on December 12, 2015 for the last time. However, it kept its iconic Life Salad. Some good things don’t always have to change. Now, perhaps most readers don’t know the Life Salad which was initially called the ‘Life Live Salad’ for obvious reasons, was an off shoot of the original iconic salad in HK : “The Vegan Salad Bowl”. The recipes differ slightly but their spirit remains the same. Needless to say the Vegan Salad Bowl became our best seller and was enjoyed by many lucky Lamma-ites and tourists alike visiting on those very busy weekends. At only HK$65 for a large bowl it was a steal. The demand for such healthy food was growing substantially in HK and hence the move from Lamma to eventually open Life after four years of trying. So, all you Life Salad lovers out there, despair not because we are relaunching the same salad at MANA! Cafe on Pound Lane and we are calling it the MANA! Salad. It will be exactly the same recipe as the Life Salad and I am happy to share it with you below exactly as we used to make it. In a nutshell this is the history of this iconic Hong Kong salad: 1. The Vegan Salad Bowl, the Grand Daddy of all salads in HK, circa 1998 First created in the Bookworm Cafe by Bobsy & Sunshine. 2. The Life Salad 2004 - 2015 - Modified and improved by Bobsy, Marian & Francois 3. The MANA! Salad available now only at MANA! Cafe - reborn again due to popular demand and above all out of respect for this stellar salad. Here is the Vegan Salad Bowl as it was worded in the Bookworm Cafe Menu in 2000 - The Vegan Salad Bowl a generous bowl for salad lovers, filled with our freshest selection of dark green leafy vegetables, roasted eggplant, shredded beetroot and carrot, walnuts , pumpkin and sunflower seeds, topped with a sprinkle of nutritional yeast and a dollop of hummus. Served with warm wholewheat baguette. @ 65$ Here is the Life Salad as it was worded in the Life Menu in 2004 - Life’s Live Salad with mixed leaves, sprouted organic chickpea dip, mixed nuts , nutritional yeast, shredded carrot and beetroot, topped with mung bean and alfalfa sprouts. Served with home-made raw flaxseed crackers. @ Small $60 Large $98
THE RECIPE I have never been one for measurements and have always thrown ingredients in by instinct. • Take a bowl and fill it up three quarters of the way with your favourite mixed greens including rocket & baby spinach.
• Shred the carrots & beetroot into very thin lines, Julienne style and place on top. •
Roughly cut your cherry tomatoes and place next.
• Chop your nuts coarsely and add sesame seeds. You want almonds, cashews, hazelnuts , pumpkin & sunflower seeds. Add them on top of your shredded veggies. About two handfuls. We are basically building layers here. •
Place a handful of sprouted mung bean shoots on top.
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Then add a handful of alfalfa sprouts.
• A generous dollop or two of sprouted raw hummus goes on next. Or more if you need extra energy. • Finally sprinkle generous amounts of nutritional yeast all over the salad. You can go wild here! It is so yummy and healthy that you can’t go wrong with this food. • A raw flaxseed cracker came next. You can substitute this with any raw or not cracker of your choice. Finally drizzle generous amounts of the Life Salad dressing on your bowl. THE DRESSING • Washed and finely chopped basil, flat & Italian parsley , rosemary & thyme.
• Add the herbs in a blender with extra virgin cold pressed olive oil, tahini, wholesome brown sugar, wholegrain mustard, fresh lemon juice, salt pepper & nutritional yeast. •
Blend all together.
Et voila you have the Life Salad. Bon Appetite!
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RECIPE
COCONUT CHIA PORRIDGE
For a sweet & healthy start BY MOISES MEHL
A satisfying nibbler for every kind of sweet-tooth—and it’s all raw, dairy-free and vegan, so guilt-free and nutrient-packed! WHAT YOU NEED 1 High Speed Blender 1 250ml Mason Jar 1 Kitchen Knife 1 Cutting Board 5 Tablespoons RAW COCONUT MILK Ingredients 300 ml Coconut Water 100g Coconut Pulp 1 drop Vanilla Extract
Method • Place all ingredients into a high speed blender, and blend until smooth white texture occurs. • Refrigerate in a glass container. Shelf life chilled: 3-4 days. RAW COCONUT CHIA PORRIDGE Ingredients 300 ml Coconut Milk 30g Chia Seeds Method • Stir in the chia seeds with the coconut milk for around 2 minutes, avoid mixing any crumbs. • Set in the fridge for at least 15 minutes inside a glass container. • The longer the time, the more water the chia seeds will absorb. • Shelf life chilled: 2-3 days. PUTTING IT ALL TOGETHER Raw Coconut Chia Porridge Parfait (250 ml jar) Ingredients 200ml Coconut Chia Porridge 20g Strawberries 30g Blueberries 30g Mango Dices 10g Cacao Nibs 10g Coconut Flakes Method • Dice strawberries into 2-3mm thick slices and placing them at the bottom of the jar • Pour into jar around 1cm of Coconut Chia Porridge • Add the first fruit layer (blueberries) • Add second layer of Chia Porridge to cover • Add second layer of fruit (mango) • Add the last layer of chia porridge • Top with dry items (i.e. cacao nibs and coconut flakes. You may also add more strawberry slices, or mint, for decoration. • Shelf life refrigerated: 1-2 days. April 2016
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DIRECTORY
Guide to yoga studios & teachers ANAHATA VILLAS & SPA RESORT Ubud, Bali, Indonesia s: group retreats, yoga for private & corporates. Yoga studio available for rent. l: Indonesian & English t: +62 361 8987 991/ 8987 992 / +62 21 70743366 f: +62 361 8987 804 e: sm@anahataresort.com / info@anahataresort.com w: www.anahataresort.com ANAHATA YOGA 18/F Lyndhurst Tower, 1 Lyndhurst Terrace, Central, Hong Kong s: Hatha, Ashtanga, Yoga therapy, Yin and more. Groups & privates t: +852 2905 1922 e: enquiry@anahatayoga.com.hk w: www.anahatayoga.com.hk ANANDA YOGA 33 & 34/F, 69 Jervois Street Sheung Wan, Hong Kong s: Private and Group Classes : Yoga Therapy (neck, shoulder, back, hip, knee and joints), Hatha, Power, Ashtanga, Vinyasa, Detox, Yin Yang, Kundalini, Chakra Balancing, Pranayama, Meditation l: English t: (825)35639371 e: adm.anandayoga.hk@gmail.com w: www.anandayoga.hk Anna Ng Privates d: Hong Kong s: Hatha yoga l: Cantonese t: (852) 9483 1167 e: gazebofl@netvigator.com BEING IN YOGA – SINGAPORE Teaching yoga in the tradition of T Krishnamacharya and TKV Desikachar. s: yoga therapy (customized personal practice), teacher training (Yoga Alliance RYS 500 hours+), in-depth yoga studies, small group classes for children and adults, workshops, 48
meditation classes, Vedic chanting, continuing education for yoga teachers. Certified Teacher Trainer – Yoga Therapist - E-RYT 500 RYS 500 t: +65-9830-3808 e: beinginyoga@gmail.com w: www.beinginyoga.com B.K.S. IYENGAR YOGA ASSOCIATION OF MACAU 174, Rua de Pequim, Edif Centro Com. Kong Fat, 7A, Macau s: Iyengar t:(853)2882 3210/6662 0386 e:yoga@macau.ctm.net w:www.iyengar-yoga-macauchina.com Chloe Yates Private and Group Kid’s Yoga, Mindfulness and Meditation d: Hong Kong, Kowloon, New Territories and Outlying Islands s: Kid’s Yoga, Mindfulness and Meditation Mummy and Baby Yoga, Dance Therapy l: English, Cantonese t: 9543 1524 e: chloe.yy.yates@gmail.com w: www.facebook.com/ humblewarrioryogaanddance Corinne Konrad Luxe Nova 68 Wellington Street, Central, Hong Kong & home visits s:Pre and Post-natal yoga, home classes as boutique yoga classes for beginners t: +852 9633 5573 e: corinne@rawandrich.com w: www.rawandrich.com David Kim Yoga E-RYT 500+, Senior YogaWorks and Yin Yoga Teacher Trainer; International TTs, Workshops & Retreats d: Korea, Japan, Vietnam, Philippines, Sweden, Norway, USA s: Yin Yoga, YogaWorks, Vinyasa Flow l: English, limited Korean t: +1 310 480 5277 e: david@davidkimyoga.com w: www.davidkimyoga.com FLEX STUDIO Island South
Shops 308-310 One Island South, 2 Heung Yip Road, Aberdeen, Hong Kong s: Vinyasa, Power, Detox, Hatha, Pre-Natal, Kids Yoga t: + 852 2813 2212 f: + 852 2813 2281 e: info@flexhk.com Central 3/F Man Cheung Building, 15- 17 Wyndham Street, Central, Hong Kong s: Detox, Power, Pre-Natal Yoga t: + 852 2813-2399 f: + 852 2812 6708 e: central@flexhk.com www.flexhk.com PURE YOGA China L6-615 iapm mall, 999 Huai Hai Zhong Road, Xuhui District Shanghai t: +86 21 5466 1266 Hong Kong 16/F The Centrium, 60 Wyndham Street, Central t: +852 2971 0055 25/F Soundwill Plaza, 38 Russell St, Causeway Bay t: +852 2970 2299 14/F Peninsula Office Tower, 18 Middle Road, Tsim Sha Tsui, Kowloon t: +852 8129 8800 9/F Langham Place Office Tower, 8 Argyle Street, Kowloon t: +852 3691 3691 4/F Lincoln House, TaiKoo Place, 979 King’s Rd, Quarry Bay t: +852 8129 1188 2/F Asia Standard Tower, 59 Queen’s Road, Central t: + 852 3524 7108 Level 1 The Pulse, 28 Beach Road, Repulse Bay t: +852 8200 0908 3/f Hutchison House, 10 Harcourt Road, Admiralty t: +852 8105 5838 Singapore 391A Orchard Road, #18-00 Ngee Ann City Tower A
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t: +65 6733 8863 30 Raffles Place, 04-00 Chevron House t: +65 6304 2257 Taiwan 151 Chung Hsiao East Road, Sec 4, Taipei t: +886 02 8161 7888 4/f Urban One, 1 Qingcheng St, Taipei t: +886 02 8161 7868 Ling Yoga and Wellbeing, Private Yoga Teacher, Privates, Groups, Corporates, Free Yoga Community Event: Yoga in the Park with Ling www.meetup.com/ yogaintheparkhk d: Hong Kong, China s: Yoga Therapy, Sivananda, Hatha, Svastha, Mindfulness, Yin, Breathing (Pranayama), Guided Meditation, Total Relaxation (Yoga Nidra) l: English, Cantonese, Mandarin t: +852 9465 6461 e: yogawithling@gmail.com w: www.facebook.com/ yogawithling RED DOORS STUDIO 21/f, 31 Wong Chuk Hang Rd s. Gong meditation and training, labyrinth facilitation and construction, kundalini therapeutic yoga and complementary practices to elevate energy. Multiple studio spaces available to rent. t. +852 21110 0152 e. info@red-doors.com w. www.red-doors.com SPACE YOGA s: Hatha, Ashtanga, Advanced, Flow, Yin, Yin Yang, Restorative, Hot, Yin/Meditation, Pranayama, Mat Pilates, Jivamukti, Universal, Myofascial Release Yoga, Mindful Yoga, Rope Wall Yoga, Yoga Nidra and Yoga Therapy l: English and Mandarin w: www.withinspace.com An-Ho Studio 16 F, No. 27, An-Ho Road, Section 1
Taipei, Taiwan t: +886.2.2773.8108 Tien-Mu Studio #5, Lane 43, Tian-Mu E. Road, Taipei, Taiwan t: +886.2.28772108 Kathy Cook Wellness Retreats, Workshops, Private Groups and Privates d: Hong Kong, Bali & Thailand s: Iyengar Certified (Junior Intermediate III) l: English t: +852 6292 5440 / +62 811 387781 e:kcinasia@gmail.com w: www.yogawithkathy.com THE YOGA ROOM 3, 4, 6, 16/F (Studios) & 15/F (Office) Xiu Ping Commercial Bldg, 104 Jervois St, Sheung Wan, Hong Kong s: Hatha, Hot, Ashtanga, Vinyasa, Candlelight Yin, Yoga Therapy, Jivamukti, Hammock Yoga, Mindfulness Yoga, Detox Yoga, Pre-natal Yoga, Pre-natal Pilates, Mat Pilates, TRX, Kids Yoga and Mum & Baby Yoga l: English, Cantonese t: + 852 2544 8398 e: info@yogaroomhk.com w: www.yogaroomhk.com KUNDALINI @SHAKTI 7/F Glenealy Tower, 1 Glenealy, Central, Hong Kong. s: Kundalini, Reik healing, life coaching, Shamanic healing, Bowen Therapy, Angel Cards t: +852 2521 5099 e: info@shaktihealingcircle.com w: www.shaktihealingcircle.com THE COLLECTIVE, DESA SENI SCHOOL OF YOGA Jl. Subak Sari #13, Canggu, Bali, Indonesia s: Full service resort, Ashtanga, Embodied Flow, Hatha, Kundalini, Restorative, Tantra, Therapeutics, Yin, Yang, Vinyasa, Buddhist Meditation, Vedic Meditation, all on a regular basis. Teacher Trainings, Intensives, Privates, Workshops, specialising in hosting retreats.
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t: +62 361 844 6392 e: info@desaseni.com w: www.desaseni.com TRUE YOGA Singapore 9 Scotts Road, Level 4, Pacific Plaza, Singapore 228210 t: +65 6733 9555
4 times a year 6,000 yoga practitioners 32 countries
9 Scotts Road, Level 5, Pacific Plaza (Bikram Original Hot Yoga), Singapore 228210 t: +65 6735 9555 Taiwan 337 Nanking East Road Section 3, 9 & 10/F, Taipei T: +886 22716 1234 68 Gongyi Road, West District 12 & 13/F, Taichung t: +886 43700 0000 s: Ashtanga, Bikram, Flow, Gentle, Hatha, Kids, Power, PreNatal, Vinyasa, Yin, Yoga Dance e: operations@trueyoga.com.sg w: www.trueyoga.com.sg / www.trueyoga.com.tw Ursula Moser The Iyengar Yoga Centre of Hong Kong d: Central s: Iyengar Certified (Junior Intermediate III) l: English t: +852 2918 1798 / 9456 2149 e: uschi.moser51@gmail.com
DISPLAY ADVERTISING RATES & SIZES Outside back cover HK$24,300 210 mm x 297 mm Inside front cover HK$3,400 210 mm x 297 mm Inside back cover HK$2,600 210 mm x 297 mm Full page HK$2,100 210 mm x 297 mm 1/2 page (horizontal) HK$1,400 180 mm x 133.5 mm 1/2 page (vertical) HK$1,400 88 mm x 275 mm 1/4 page HK$690 88 mm X 133.5 mm 1/8 page HK$420 88 mm x 66 mm
WISE LIVING YOGA ACADEMY 198 Moo 2, Luang Nuea, Doi Saket, Chiang Mai, Thailand s: Classical Yoga, Hatha Yoga, Yoga Therapy t: +66 8254 67995 e: info@wiselivingyoga.com w: www.wiselivingyoga.com
LISTINGS Individual listing Studio listing
YOGA CENTRAL – IYENGAR CENTRAL s: Boutique studio with Iyengar Yoga classes; flexible timings for corporate wellness, small groups, and privates l: English, Cantonese, Mandarin, French, Malay t: +852 2982 4308 e: yogacentralhk@gmail.com w: www.yogacentral.com.hk fb: Iyengar-Central
NOTES Advertising materials should in black & white and submitted as 300 dpi high resolution .tif files (no pdf or ai files please) Listings should be submitted as text only (approx 35 words)
HK$610 HK$1,270
for full or partial year for full or partial year
PUBLICATION DATES, BOOKING & MATERIAL DEADLINES Publication date Booking Deadline Material Deadline January December 1 December 10 April March 1 March 10 July June 1 June 10 October September 1 September 10
PAYMENT Payments should be made in Hong Kong dollars to: Namaskar c/o Carol Adams, Flat 101, Block L, Telford Gardens, Kowloon, Hong Kong INFORMATION Carol +44 75432 55886 / carol@caroladams.hk Frances +852 9460 1967 / fgairns@netvigator.com
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