Programs & Resources Guide, fall/winter 2012-2013 by National MS Society, Upper Midwest Chapter

Winter 2012/2013

Programs & Resources Guide

MS Annual Conferences Learn about the progress we’ve made and what’s in store for the future. Make connections that can one day end MS forever.

MS KILLS CONNECTION CONNECTION KILLS MS

Plus

Find MS programs in your community, a listing of local clubs, groups and exercise classes, and ongoing resources and services available anytime.

JOIN THE MOVEMENT®

MOVING IS WHO WE ARE Keep moving with exercise and wellness programs and services The National MS Society understands the importance of physical activity and is working hard to increase exercise and movement opportunities chapterwide, but we want to make sure you’re aware of what’s already available.

Exercise and wellness classes Jeannie Zank, We partner with health and wellness facilities Program Coordinator, to provide classes specifically designed for Therapeutic people living with MS. Instructors receive Recreation specialized training and customize classes to best meet the needs of participants. For listings of MS classes by state, see pages 18, 21 and 24.

Programs & Resources Guide Programs & Resources Guide is a free publication of the National MS Society 200 12th Ave. S. Minneapolis, MN 55415-1255 800-582-5296 proconnect@MSsociety.org Editors Maggie Flanagan Steve Korngable Chapter President Holly Anderson

If you’d be interested in a class, but don’t see one in your community, contact Jeannie at jeannie.zank@nmss.org or 800-582-5296 (option 2).

Financial assistance The National MS Society offers financial assistance related to exercise and wellness needs. To learn more about financial assistance or to request an application, see page 29 or call 800-582-5296 (option 1).

Lending Library There are a number of exercise and wellness resources available through the Lending Library. For more information, see page 28.

Online information Online learning opportunities related to health and wellness are available at the Society website. Visit nationalMSsociety.org and search “health and wellness.” Sponsorship of Society programs or events does not connote the National Multiple Sclerosis Society recognizes superiority in products or services provided by the sponsoring entity over other entities providing like or similar products or services.

Promising treatments for MS

Studies show that early and ongoing treatment with an FDA-approved therapy can reduce future disease activity and improve quality of life for many people with multiple sclerosis. The National MS Society’s medical advisors recommend that people with MS talk with their health care professionals about using these medications and about effective strategies and treatments to manage symptoms. If you or someone you know has MS, please visit nationalMSsociety.org or call 800-582-5296 to learn more.

Table of contents Featured programs

South Dakota programs

22–24 25–27

MS Annual Conferences

4–5

Anywhere programs

Iowa programs

6–8

Resources and financial assistance 28–31

Minnesota programs North Dakota programs

9–19 20–21

Judy Hull has participated in a water exercise class since January 2005. Her doctors have told her they’re amazed at how strong she is. She attributes her strength, stamina and endurance to water exercise. Studies continue to show the benefits of exercise for people living with multiple sclerosis. MS exercise class participants like Judy Hull are living proof. The Upper Midwest Chapter has partnered Judy Hull with the New Hope, Minn., YMCA for more than 13 years, providing water exercise to people in nearby communities. Judy has participated in the water exercise class since January 2005. Her doctors have told her they’re amazed at how strong she is. She attributes her strength, stamina and endurance to water exercise.

In January 2008, Judy began volunteering as the class instructor. The YMCA trained her in life guarding, CPR, first aid, automated external defibrillation (AED), oxygen administration and human anatomy. She said leading the class is her way of giving back to the YMCA and the National MS Society. Judy continues to participate not only because of exercise benefits, but because she enjoys the camaraderie. The group also goes out to lunch every Tuesday and Thursday after class. For information on how to join or start an exercise class in your area, contact Jeannie at 800-582-5296 (option 2) or jeannie.zank@nmss.org.

JOIN THE MOVEMENT®

FEATURE PROGRAM

Upper Midwest Chapter to host four MS Annual Conferences MS kills connections. But it’s connections that will kill MS.

MS KILLS CONNECTION CONNECTION KILLS MS

What if everyone affected by MS — people living with the disease, their family and friends, health care professionals, care providers and community members — could connect with one another in one place? What if we could defy this disease with the very thing it seeks to destroy: connections? And what if, by connecting our knowledge, our hope and our experiences, we could gain a new understanding of how to move forward? Connect with other people affected by MS at an Upper Midwest Chapter MS Annual Conference, to be held this fall and winter in Iowa, Minnesota, North Dakota and South Dakota. n Learn

For more information or to RSVP For more information or to RSVP, visit MSsociety.org or call 800-582-5296 (option 1).

more about the National MS Society, the progress we’ve made and what’s in store for the future.

n Hear

from MS experts about ground-breaking research, recently approved disease-modifying therapies and what’s in the pipeline.

n Meet

Chapter President Holly Anderson and board members, and listen to Society staff discuss accomplishments and highlights from the past year.

n Plus,

help us recognize volunteers, fundraisers, donors and other extraordinary leaders in the MS movement.

National Multiple Sclerosis Society

FEATURE PROGRAM

When you get down to it, it’s pretty simple. MS kills connections. But it’s connections that will kill MS.

Mark your calendars

Who should attend n People with MS and their care partners,

Saturday, Nov. 3, 2012, 10 a.m. – 2 p.m. Ramada Plaza Suites and Conference Center

friends and family n Health

MS Annual Conference, Altoona, IA

care professionals

n Corporate

partners

n Donors n Volunteers n Event

MS Annual Conference, Fargo, ND

MS Annual Conference, Minneapolis, MN

participants and team captains

Note to club and group leaders: Clubs and Groups Leadership Conferences will be held in conjunction with each event. Watch for updates!

Saturday, Nov. 17, 2012, 10 a.m. – 2 p.m. Prairie Meadows Events and Conference Center

Saturday, Jan. 26, 2013, 1–4 p.m. Hyatt Regency Minneapolis MS Annual Conference, Sioux Falls, SD Saturday, Feb. 9, 2013, 10 a.m. – 2 p.m. Location TBD

Teen Summit at the MS Annual Conferences Join us for an event designed specifically for young people age 13 to 18 who have MS or who have a parent or other close relative who lives with MS. Teens will meet other teens who are similarly affected by the disease, provide input on how the Upper Midwest Chapter can better support them, learn more about how they can get involved and have fun! In addition, teens will join the conference to enjoy lunch, listen to the Upper Midwest Chapter’s “year in review,” and help celebrate and recognize chapter volunteers who have gone above and beyond. See pages 7, 10, 20 and 23 for details.

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

IOWA

Iowa programs You can register or RSVP for any of the programs listed below by visiting MSsociety.org and clicking “Chapter Calendar” on the upper left-hand side, or calling 800-582-5296 (option 1). All programs are free unless otherwise noted. Scholarships are available upon request for most programs that require a fee.

Hold that thought: Cognition and MS Tuesday, Nov. 6, 6:30 p.m. Mercy Medical Center, 250 Mercy Drive, Dubuque, IA Monday, Jan. 21, 6:30 p.m. Knoxville Seventh Day Adventist Church, 1201 S. Attica Road, Knoxville, IA People living with MS may experience problems remembering things, finding the right words, concentrating on a task or following a conversation. Join the Dubuque MS group for a DVD presentation about cognitive symptoms associated with MS, how cognitive changes are evaluated as well as treatment strategies for managing cognitive changes. To RSVP for Dubuque, contact Susie at 563-581-1284 or orrst23@msn.com. To RSVP for Knoxville, contact Melinda at 641-670-0994 or iowawheeler@gmail.com.

MS Annual Conference Saturday, Nov. 17, 10 a.m. – 2 p.m. Prairie Meadows Events and Conference Center, 1 Prairie Meadows Drive, Altoona, IA What if everyone affected by MS — people living with the disease, their family and friends, health care professionals and care providers — could connect in one place? Join other people affected by MS to learn about the National MS Society, the progress we’ve made and what’s in store for the future. Hear from MS expert Dr. Gary Beaver, neurologist and medical director at the University of Minnesota MS Center, about ground-breaking research, disease-modifying therapies and what’s in the pipeline. Meet Upper Midwest Chapter President Holly Anderson as she discusses accomplishments and highlights from the past year. Plus, help us recognize volunteers, fundraisers, donors and other extraordinary leaders in the MS movement. Lunch will be provided. The registration deadline is Oct. 31. For more details, see page 4.

National Multiple Sclerosis Society

IOWA

Teen Summit (at the MS Annual Conference) Saturday, Nov. 17, 10:15 a.m. – 2 p.m. Prairie Meadows Events and Conference Center, 1 Prairie Meadows Drive, Des Moines, IA Join us for an event uniquely designed for young people ages 13 to 18 who have MS or who have a parent or other close relative who lives with MS. Teens will meet other teens who are similarly affected by the disease, provide input on how the Upper Midwest Chapter can support them, learn more about how they can get involved and have fun! The summit will end at noon and teens will join the MS Annual Conference for lunch and the recognition program from noon to 2 p.m. The registration deadline is Nov. 9.

Facetime at Ruan Multiple Sclerosis Center – Living Well with MS Second Thursday of the month, 1–2:30 p.m. East Tower conference room, Ruan MS Center, 1111 Sixth Ave., Des Moines, IA Nov. 8

Cognition and MS

Dec. 13 Sleep issues and MS Jan. 10 Stress and MS RSVPs are appreciated, but not required; contact Valerie Stickel-Diehl, R.N., M.S., M.S.C.N., at 515-358-0002 or VStickel-Diehl@mercydesmoines.org.

Clubs and groups Join an MS club or group to connect with other people affected by MS, enjoy lively discussions, learn valuable information and ways to overcome challenges, have fun and be inspired. Read about groups and clubs that are moving forward together, and find a club or group in your community that’s right for you.

Burlington

Cedar Falls/Waterloo

Council Bluffs

Third Saturday of the month 10 a.m., Burlington Public Library Laurie, 319-754-0407

Third Thursday of the month 6:30 p.m., Covenant Medical Center Perry, 319-235-2852

Third Tuesday of the month 7 p.m., United Methodist Church Jerry, 712-366-9569

Carroll

Cedar Rapids

Davenport

First Tuesday of the month 6 p.m., Swan House Tina, 712-792-4777

Third Sunday of the month 2 p.m., Mercy Hospital Kathy, 319-373-5390

Second Tuesday of the month 6:30 p.m., Genesis East Heart Building Karen, 309-736-0738

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

IOWA

Des Moines

Dubuque

Oskaloosa

Third Sunday of the month 2 p.m., Walnut Ridge at Clive David, 515-556-5338

First Tuesday of the month 6:30 p.m., Mercy Hospital Susie, 563-581-1284

Des Moines Caregivers Group

Dubuque (for people living with progressive MS)

Saturday following the third Tuesday of the month 10 a.m., Mahaska County Hospital Lin, 641-673-7802

Second Monday of the month 7 p.m., West Des Moines Public Library Larry, 515-989-9234

Des Moines Couples Group Third Saturday of the month 10 a.m., St. Mary of Nazareth Church Kelli, 515-963-7788

Des Moines Menâ&#x20AC;&#x2122;s Group Meets quarterly Various times and locations Ken, 515-999-9186

Des Moines Phone Group

First Tuesday of the month 1 p.m., Finley Hospital, Bartels & Butler Room Sandra, 563-582-5815 First Monday of the month 7 p.m., St. Olaf Lutheran Church Sheila, 515-576-1860 Marc, 515-955-5814

Iowa City Caregivers Group First Monday of the month 7 p.m., Iowa City Public Library Larry, 515-989-9234

Knoxville Third Monday of the month 6:30 p.m., Seventh Day Adventist Church Melinda, 641-670-0994

Des Moines Womenâ&#x20AC;&#x2122;s Luncheon Group

Mason City

First Saturday of the month 1:30 p.m., CNOS Clinic Janet, 605-217-2726

Fort Dodge

Second Thursday of the month 10 a.m., Toll-free: 866-906-9995 Passcode: 828172 Rita, 515-480-3870

Second Tuesday of the month 11:30 a.m., location varies Annie, 515-724-2641

Sioux City

Fourth Sunday of the month 2 p.m., Bethlehem Lutheran Kathy, 641-454-2953

National Multiple Sclerosis Society

MINNESOTA

Minnesota programs You can register or RSVP for any of the programs listed below by visiting MSsociety.org and clicking “Chapter Calendar” on the upper left-hand side, or calling 800-582-5296 (option 1). All programs are free unless otherwise noted. Scholarships are available upon request for most programs that require a fee.

Fatigue: Take control Thursday, Nov. 1, 7 p.m. Access North, 606 NW Fifth St., Brainerd, MN Tuesday, Nov. 6, 6:30 p.m. Mayo Health Center in the Atrium, 301 Second St. NE, New Prague, MN Wednesday, Nov. 21, 6 p.m. New River Medical Center, 1013 Hart Blvd., Monticello, MN Fatigue is one of the most common symptoms of MS and can significantly interfere with a person’s ability to function at home and at work. Learn more about MS-related fatigue and medical management, and how to adopt personal, proactive energy choices. To RSVP for the Brainerd program, contact Jasmine at 218-839-1774 or jasminewinkelman@yahoo.com. To RSVP for the New Prague program, contact Adele at 952-688-8068. To RSVP for the Monticello program, contact Jane at 763-295-8103.

Primary-progressive MS: Perspectives on moving forward Tuesday, Nov. 13, 7 p.m. Bethesda Pleasantview, 901 Willmar Ave. SE, Willmar, MN 56201 Primary-progressive multiple sclerosis (PPMS) is characterized by a steady decline in function without relapses, and current disease-modifying treatments are largely ineffective in people living with PPMS. In the DVD “Primary-Progressive MS: Perspectives on Moving Forward,” listen to four individuals living with PPMS tell their stories and perspectives. Discussion following the presentation will be facilitated by Tom Holtackers, whose story is featured in this program. To RSVP, contact Teresa at 320-235-7499 or teresadahl49@yahoo.com.

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

MINNESOTA

Sleep and pain disorders in MS Tuesday, Dec. 4, 6:30 p.m. Fairview Education Center, 152 Cobblestone Lane, Burnsville, MN Sleep disorders and pain syndromes are common but frequently overlooked in MS. Learn more about these topics and have your questions answered by sleep expert Dr. Jason Cornelius from the Minneapolis Clinic of Neurology. Receive insight and materials to help you discuss MS-related sleeplessness and pain management with your doctor. To RSVP, contact Mike at 952-898-2857, hvnly57@yahoo.com or Sue at 952-432-9515.

MS Annual Conference Saturday, Jan. 26, 1–4 p.m. Hyatt Regency Minneapolis, 1300 Nicollet Mall, Minneapolis, MN 55403 What if everyone affected by MS — people living with the disease, their family and friends, health care professionals and care providers — could connect in one place? Join other people affected by MS to learn about the National MS Society, the progress we’ve made and what’s in store for the future. Hear from MS expert Dr. Bruce Hughes, neurologist at Mercy Ruan Neurology Clinic, Mercy Medical Center and co-chair of the Chapter’s Clinical Advisory Committee, about ground-breaking research, disease-modifying therapies and what’s in the pipeline. Meet Upper Midwest Chapter President Holly Anderson as she discusses accomplishments and highlights from the past year. Plus, visit the vendor exhibition area for tips and resources. The registration deadline is Jan. 4. For more details, see page 4.

Teen Summit (at the MS Annual Conference) Saturday, Jan. 26, 1–4 p.m. Hyatt Regency Minneapolis, 1300 Nicollet Mall, Minneapolis, MN 55403 Join us for an event uniquely designed for young people age 13 to 18 who have MS or who have a parent or other close relative who lives with MS. Teens will meet other teens who are similarly affected by the disease, provide input on how the Upper Midwest Chapter can better support them, learn more about how they can get involved and have fun! The registration deadline is Jan. 4.

National Multiple Sclerosis Society

MINNESOTA

Care Partner Appreciation Brunch Saturday, Nov. 10, 10 a.m. – noon Park Plaza Hotel, 4460 W. 78th St. Circle, Bloomington, MN Celebrate National Caregiver’s Month with a brunch honoring care partners for the many ways in which they enhance the lives of people with MS. People living with MS are invited to bring a care partner to enjoy great food, door prizes, socializing and a program highlighting the importance of care partners. Space is limited. The registration deadline is Nov. 6.

20s and 30s happy hours Second Tuesday of the month, 5:30 p.m. Meet other people in their 20s and 30s who understand MS and build friendships at these regular happy hours. Appetizers are provided, but attendees must purchase their own beverages. RSVP is not required. n Chatterbox, n Pyscho

800 S. Cleveland Ave., St. Paul, MN

Suzi’s, 1900 Marshall St. NE, Minneapolis, MN

Facetime with Dr. Jonathan Calkwood Facetime programs at the Minneapolis Clinic of Neurology are postponed until further notice. For more information, contact the Schapiro Center for MS at 763-302-4199.

Facetime with Dr. Yelena Usmanova Quarterly, 5:30 p.m. Minneapolis Clinic of Neurology, 3400 W. 66th St., Ste. 150, Edina, MN Thursday, Nov. 1 MS and stress management with Tom Ellis, therapist Thursday, Jan. 31 MS and balance issues with Stacy Pritchard, P.T. For more information, contact the Minneapolis Clinic of Neurology at 952-920-7200.

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

MINNESOTA

MS Day Centers Activities at MS Day Centers help adults with MS remain active and independent, as well as maintain and improve physical strength, emotional health and overall quality of life. Centers also assist family members and care partners by providing respite, support and resources. Each day center offers unique programs and services, but most provide: n educational

and exercise programs;

n socialization n health

and wellness education;

n creative n much

activities;

arts; and

more.

Fairview MS Achievement Center Monday through Friday, 10 a.m. – 3:30 p.m. 2200 University Ave., Ste. 140, St. Paul, MN 55114 (612-672-2815) MS Center at Opportunity Matters Tuesdays, 2–4 p.m.; Thursdays 3–4 p.m. (Resource Center) 701 23rd St. S., Sartell, MN 56377 (320-240-1990) MS Achievement Center Saturdays, 9 a.m. – 3 p.m. Benedictine Health Center, 935 Kenwood Ave., Duluth, MN 55811 (218-733-2254) For more information, please visit MSsociety.org and search “day program” or call a center directly at the number provided.

National Multiple Sclerosis Society

MINNESOTA

CLUBS

Nutrition club

New Brighton/St. Anthony

Book clubs

KC Nutrition Club

Apple Valley

Fourth Saturday of the month 1:30 p.m., Kingsley Commons, Minneapolis Susan, 612-522-9519

Fourth Tuesday of the month 6 p.m., Christ the King Lutheran Church, New Brighton Rick, 612-791-6473

First Friday of the month 10 a.m., Barnes & Noble Cindy, 952-891-5249

Duluth

Social gatherings

Fourth Tuesday of the month 11 a.m., Barnes & Noble Betsy, 218-724-9075

Alexandria Lunch Bunch

Maple Grove Fourth Monday of the month 10 a.m., Barnes & Noble Mary, 763-420-4562

Mahtomedi Fourth Tuesday of the month 6 p.m., Perkins Maplewood Judy, 651-488-4454

Minneapolis Third Wednesday of the month 7 p.m., Kingsley Commons Pat, 612-521-4654

Roseville First Tuesday of the month 10 a.m., Barnes & Noble Har Mar Darr, 612-874-9019 or Lisa, lhayesburt@comcast.net

New Ulm

NEW

Second Monday of the month 11 a.m., Perkin’s Restaurant Sue, 507-359-4345

Second Friday of the month Restaurant varies Dennis, 320-763-5009

GROUPS

Arrowhead region

Minneapolis

CogniFitness

Meeting monthly at regional restaurant Mary, 218-827-8327

First Tuesday of the month 2 p.m., Aster Café Casey, 612-722-5548

Burnsville/Apple Valley

For deaf and hard of hearing

Third Thursday of the month Noon, Perkins Restaurant, Apple Valley Mike, 952-898-2857

Forest Lake area Fourth Thursday of the month 6:30 p.m., restaurant varies Susan, 651-464-1043

Deaf & Hard of Hearing MS Group For information, contact Colleen at ckaldun@yahoo.com or 651-714-2314.

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

MINNESOTA

For artists, crafters and writers with MS MS Art & Crafts Interest Group First Saturday of the month 11 a.m., D’Amico & Sons Café, Roseville Donna, 612-280-0786

For care partners Bemidji Care Partners Third Saturday of the month 10 a.m., North Country Regional Hospital Barb, 218-751-1879

Men’s Care Partner Breakfast Third Saturday of the month 10 a.m., Pippin’s Restaurant, Roseville Dan, 651-779-9435

Perham Care Partners Last Tuesday of the month 1 p.m., Calvary Lutheran Church Colleen, 218-758-2502

St. Louis Park Care Partners Third Wednesday of the month 6:30 p.m., St. Louis Park City Hall Bobbie, 651-223-9858

Women Care Partners

For men

Third Saturday of the month 11 a.m., Baker’s Square, Maplewood Jenny, 763-862-0145

Metro Area It’s Just Breakfast (with the guys)

For couples Couples in their 20s and 30s Second Saturday of the month 1–3 p.m., Courage Center, Golden Valley Kim & Tony, 763-245-3945

Stillwater Couples Second Saturday of the month Noon, Courage St. Croix, Stillwater Dan & Jean, 651-779-9435

For deaf and hard of hearing Deaf MS Group Third Saturday of the month 10 a.m., Whittier Clinic, Minneapolis Colleen, ckaldun@yahoo.com

For GLBT St. Paul GLBT (for GLBT living with MS) First Tuesday of the month 6 p.m., Metropolitan Center for Independent Living, St. Paul Corbett, 651-603-2028

First Saturday of the month 10 a.m., Famous Dave’s, Calhoun Square Second Wednesday of the month 10 a.m., Restaurant varies Rick, 612-791-6473

For moms with young children Moms with Young Children First Monday of the month 6:30 p.m., Patrick’s Bakery & Café, Edina Jennifer, 952-412-1291

For primary-progressive MS Primary-progressive MS Second Saturday of NEW the month 3 p.m., Fabulous Ferns, St. Paul Joia, 651-261-3633

For people of color Metro MS Group for People of Color Second Saturday of the month 10:30 a.m., Sumner Library, Minneapolis Linda, 612-290-9515

National Multiple Sclerosis Society

MINNESOTA

For people mildly affected by MS or recently diagnosed

General groups

Buffalo

Rochester

Albert Lea Second Monday of the month 7 p.m., Grace Lutheran Church Carol & Ray, 507-377-1473

Third Monday of the month Noon, United Methodist Church Cathy, 320-274-8408

First Monday of the month 6 p.m., SEMCIL Larry, 507-285-3918

Southwest Metro MS Group for Mildly Affected Third Saturday of the month 10 a.m., United Methodist Church, Eden Prairie Lisa, 952-934-2296

South Metro Recently to Five Years Diagnosed Last Wednesday of the month 6:30 p.m., Split Rock Grille, Bloomington Carol, 612-310-0070

For professionals Let’s Lunch: Professionals Living with MS Third Saturday of the month 11 a.m., Chatterbox Pub, St. Paul Becky, 651-292-4193

For women Maplewood Women’s Peer Support Group Second Thursday of the month 1 p.m., Gustavus Adolphus Lutheran Church Joan, 651-426-3220

Alexandria Second Monday of the month 4:30 p.m., St. Mary’s Office Building (No meetings Dec. – Mar.) Deb, 320-761-5131

Belview Third Thursday of the month 7:30 p.m., Redwood Area Hospital No meetings Nov.–Feb. Kathy, 507-641-2555

Bemidji Third Saturday of the month 10 a.m., North Country Regional Hospital Carson, 218-751-1879

Bloomington First Thursday of the month 7 p.m., Nativity of Mary Church (south door entrance) No meetings January or July Carol, 952-884-2747

Brainerd

NEW

Burnsville/Apple Valley First Tuesday of the month 6:30 p.m., Fairview Ridges Education Center, Burnsville Mike, 952-898-2857

Cambridge Third Thursday of the month 7 p.m., Cambridge Medical Center Bob, 763-270-0678

Canby Second Thursday every other month, April – Dec., 3:30 p.m., Sanford Canby Medical Center Peggy, 507-223-7277

Cloquet Fourth Monday of the month 3 p.m., Cloquet Gospel Tabernacle Karen, 218-464-7690

Chaska Third Tuesday of the month 12:30 p.m., Chaska Library Mary, 952-556-5599

First Thursday of the month 7 p.m., Access North Jasmine, 218-839-1774

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

MINNESOTA

Coon Rapids North Suburban Second Wednesday of the month 6:30 p.m., Coon Rapids City Center Renee, 763-757-4650

Duluth First Tuesday of the month 11:30 a.m. (bring a bag lunch) Bethany Baptist Church Bev, 218-624-1212

Excelsior/Minnetonka Second and fourth Saturdays of the month 10 a.m., Knewtson Health Group Building, Excelsior Denise, 952-474-2960

Faribault Third Tuesday of the month 6 p.m., Buckham Memorial Library Kurt, 507-210-1853

Fergus Falls Second Wednesday of the month 11:30 a.m., United Church of Christ Connie, 218-736-7285

Forest Lake area Second Thursday of the month 6:30 p.m., The Meadows for Assisted Living Susan, at 651-464-1043

Grand Rapids

Mankato

Second Thursday of the month 12:30 p.m., St. Joseph Church Sally, 218-326-1371

Second Thursday of the month 7 p.m., ISJ Physical Medicine, Madison East Center Brenda, 507-385-2600 (ext. 2414)

Hibbing Last Thursday of the month 1 p.m., Open Door Church Corry, 218-262-1364

Hutchinson Second Monday of the month 6:45 p.m., Christ the King Lutheran Church Ann, 320-894-7896

Inver Grove Heights/ West St. Paul First Monday of the month 5:30 p.m., Emma Krumbee’s Restaurant, IGH No meetings Dec. – Feb. LaDonna, 651-450-6230

Lake Elmo Second Wednesday of the month Noon, Christ Lutheran Church Mary Jo, 651-653-5844

Little Falls/Pierz First Wednesday of the month 1 p.m., Bethel Lutheran Church, Little Falls Rita, 320-632-5679

Luverne

Maple Grove Second Saturday of the month 10 a.m., St. Joseph the Worker Church Diane, 763-425-8346

Minneapolis Last Saturday of the month 10 a.m., Kingsley Commons Beth, 612-529-0651

Monticello Third Wednesday of the month 6 p.m., Monticello Hospital Jane, 763-295-8103

New Prague First Tuesday of the month 6:30 p.m., Mayo Health Center No meetings Dec. – Feb. Adele, 952-688-8068

New Richmond Second Thursday of the month 6 p.m., First Lutheran Church

Oakdale Third Saturday of the month 10:30 a.m., Oakdale Library Samantha, 651-735-0190

Third Thursday of the month 7:30 p.m., Rock County Family Services Chuck, 605-582-2309 National Multiple Sclerosis Society

MINNESOTA

Park Rapids

St. Cloud

Third Wednesday of the month 6:30 p.m., St. Joseph’s Area Health Services Denise, 763-350-6957

7 p.m., St. Cloud Public Library Betsy, 320-253-5421

Perham

Windom/Cottonwood Second Wednesday of the month County

St. Paul Care to Share

Last Tuesday of the month 1 p.m., Calvary Lutheran Church Colleen, 218-758-2502

Second Wednesday of the month 7 p.m., Macalester Plymouth Church Mary Lynn, 651-644-1429

Princeton

Stillwater Daytime

Third Saturday of the month 10 a.m., Fairview Northland Regional Hospital Laurie, 763-389-4225

Third Thursdays of the month 11 a.m., Courage St. Croix Chris, 612-850-7868

Rochester

Second Tuesday of the month 6 p.m., Superior Public Library Pam, 715-394-6958

Third Wednesday of the month 7 p.m., Meadow Lake Senior Living Geri, 507-288-6255

Roseville Second Thursday of the month 6:45 p.m., Roseville City Hall Robin, 651-647-0809

Staples Second Thursday of the month 3:30 p.m., Lakewood Care Center No meetings June – Aug. Angela, 320-594-6377

St. Cloud, 20s and 30s Last Thursday of the month, 6:30 p.m., Restaurant varies Dennis, 320-237-5447 or denj@charter.net

Superior

Third Wednesday of the month 7 p.m., ALC Lutheran Church Lois, 507-831-3256

Woodbury A.M. Second Thursday of the month 9:30 a.m., King of Kings Lutheran Church Jeanine, 651-757-6152

Woodbury P.M. Fourth Tuesday of the month 7 p.m., St. Ambrose of Woodbury Jeanine, 651-757-6152

Waseca Third Tuesday of the month 7 p.m., Waseca Medical Center Cindy, 507-461-3648

Wayzata/Plymouth First Thursday of the month 1 p.m., restaurant varies, Richie 763-670-9114

Willmar First Tuesday of the month 7 p.m., Bethesda Nursing Home No meetings Jan. – Mar. Teresa, 320-235-7499

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

MINNESOTA

Exercise Studies show physical activity not only improves your overall health and well-being, but also can help manage many MS symptoms. Move forward by finding an exercise program in your community.

Water exercise

Grand Rapids

Perham

Albert Lea

Itasca County Family YMCA Sue, 218-327-1161 M/W/F, 9:30–10:25 a.m.

Community Center Marie, 218-346-7222 T/R, 8:30-9:30 a.m. W, 11–11:45 a.m.

Family YMCA Susie, 507-373-8228 T/W/R, 1–1:45 p.m.

Inver Grove Heights

St. Cloud

Lakes Area Recreation held at Arrowwood Resort Pool Kelly, 320-762-2868 M-F, 9–10 a.m.

The Grove Amy, 651-554-3420 Shallow water T/R, 10 a.m. Deep water M/W, 7:15 p.m. Call for more options.

Burnsville

Mankato

Jewish Community Center Stacey, 651-255-4762 T/R, 9:50–10:35 a.m.

Alexandria

Minnesota Valley YMCA Lori, 952-435-9022 T/R, 9–9:45 a.m.

Mankato Family YMCA Joy, 507-345-9813 W, 5–6 p.m.

Detroit Lakes

Marshall

Detroit Lakes Community & Cultural Center Leslie, 218-844-4221 T/R, 9–10 a.m.

Marshall Area YMCA Cindy, 507-532-9622 M, 4:30–6 p.m.

Eden Prairie

Northwest YMCA Pauline, 763-592-5518 T/R, 11 a.m.–noon

Community Center Beth, 952-949-8447 M/W, 10:30–11:30 a.m.

Elk River Family YMCA Jennifer, 612-618-9445 T/R, 11 a.m.

New Hope

Osakis Club Galeon Tony, 320-859-6280 T/R, 11 a.m.

Family YMCA Celeste, 320-253-2664 M/W/F, 9:30–10:30 a.m.

St. Paul

Stillwater Courage St. Croix Joanie, 651-439-8283 T/R, 10–11 a.m.

Virginia Mesabi Family YMCA Chelsea, 218-749-8020 T/R, 1–2 p.m.

Waconia Safari Island Sara, 952-442-0695 M/W/F, 8:30 a.m.

National Multiple Sclerosis Society

MINNESOTA

Willmar

Mankato

St. Paul

Kandiyohi County Area YMCA Christy, 320-222-9622 Shallow water M-F, 8:30–9:30 a.m. Deep water M/W/F, 9:30–10:30 a.m. Shallow/deep combo M/W, 5:30–6:30 p.m.

V.I.N.E. Summit Center, Karen, 507-345-5262 T, 3:30–4:30 p.m.

Fairview MS Achievement Center Casey, 612-672-2815 T, 9-10 a.m.

Fairview MS Achievement Center Casey, 612-672-2815 R, 9:15-10 a.m.

Stillwater

Woodbury

Yoga

Group exercise

Bemidji

Hutchinson

Dionne’s OM Yoga Studio Dionne, 218-766-9262 T, 8-9 a.m.; S, 9:30–10:30 a.m.

Physical Rehabilitation Center Dave, 320-484-4414 M/W, 9:30-10:30 a.m.

Feldenkrais Method is a form of exercise that aims to reduce pain in movement and promote general well-being.

Eden Prairie

North Oaks

Eden Prairie Community Center Beth, 952-949-8447 F, 10:30–11:15 a.m.

Village Center Megan, 651-766-0080 M/W, 10:30–11:15 a.m.

St. Louis Park

Mankato

Southeast Area YMCA Lisa, 651-739-6589 T, 11:15 a.m.–noon.

Feldenkrais lessons

Lennox Community Center Linda, 952-928-6419 R, 6:35–7:35 p.m.

St. Paul

Old Main Village Karen, 507-345-5262 T/R, 9 a.m.

Tai Chi

Minneapolis

Burnsville

Kingsley Commons Mary, 651-690-1850 T/F, 10:30 a.m.

Diamondhead Education Center Linda, 651-686-0335 W, 11 a.m.–noon

Inver Grove Heights The Grove Amy, 651-554-3420 W, 10 a.m.; F, 9:30 a.m.

Courage St. Croix Joanie, 651-439-8283 W, 10 a.m.; R, 6:30–7:30 p.m.

M= Monday R = Thursday T = Tuesday F = Friday W= Wednesday S = Saturday

Uptown YWCA Lisa, 612-822-3504 T/F, Noon

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

NORTH DAKOTA

North Dakota programs You can register or RSVP for any of the programs listed below by visiting MSsociety.org and clicking “Chapter Calendar” on the upper left-hand side, or calling 800-582-5296 (option 1). All programs are free unless otherwise noted. Scholarships are available upon request for most programs that require a fee.

MS Annual Conference Saturday, Nov. 3, 10 a.m. – 2 p.m. Ramada Plaza Suits and Conference Center, 1635 42nd St. SW, Fargo ND What if everyone affected by MS — people living with the disease, their family and friends, health care professionals and care providers — could connect in one place? Join other people affected by MS to learn about the National MS Society, the progress we’ve made and what’s in store for the future. Hear from MS expert Dr. Randall Schapiro, founder and former director of the Schapiro Center for Multiple Sclerosis at the Minneapolis Clinic of Neurology and the Fairview MS Achievement Center, about ground-breaking research, disease-modifying therapies and what’s in the pipeline. Meet Upper Midwest Chapter President Holly Anderson as she discusses accomplishments and highlights from the past year. Plus, help us recognize volunteers, fundraisers, donors and other extraordinary leaders in the MS movement. Lunch will be provided. The registration deadline is Oct. 17. For more details, see page 4.

Teen Summit (at the MS Annual Conference) Saturday, Nov. 3, 2013, 10:15 a.m. – 2 p.m. Ramada Plaza Suits and Conference Center, 1635 42nd St. SW, Fargo ND Join us for an event uniquely designed for young people age 13 to 18 who have MS or who have a parent or close relative who lives with MS. Teens will meet other teens who are similarly affected by the disease, provide input on how the Upper Midwest Chapter can better support them, learn more about how they can get involved and have fun! The summit will end at noon and teens will join the MS Annual Conference for lunch and the recognition program from noon to 2 p.m. The registration deadline is Oct. 17.

National Multiple Sclerosis Society

NORTH DAKOTA

Clubs and groups Join an MS club or group to connect with other people affected by MS, enjoy lively discussions, learn valuable information and ways to overcome challenges, have fun and be inspired. All programs are free unless otherwise noted. Read about groups and clubs that are moving forward together, and find a club or group in your community that’s right for you.

Bismarck, Mandan

Fargo

Jamestown

Third Wednesday of the month 7 p.m., Medcenter One Outpatient Services Center (enter door 20) Judy, 701-220-4181

Last Thursday of the month Noon, Country Kitchen Restaurant DeeAnne, 701-361-6915

Second Tuesday of the month 6:30 p.m., St. Paul’s United Methodist Church No meetings June – Aug. Denise, 701-769-2529

Bottineau First Tuesday of the month 4:30 p.m., St. Andrews Hospital Amy, 701-228-3665

Dickinson Second Tuesday of the month 1:15 p.m., St. Luke’s Home Tom, 701-225-5103

Fargo (for newly diagnosed)

Minot

First Thursday of the month 6 p.m., restaurant location varies monthly Jennifer, 218-329-0805

Second Wednesday of the month 7 p.m., Trinity St. Joseph’s Hospital Donna, 701-837-0824

Grand Forks

Second Thursday of the month 6:30 p.m., Gramma Sharon’s Restaurant LaWanda, 701-570-0194

Second Thursday of the month 7 p.m., North Dakota Association for the Disabled Lee, 701-787-5164

Williston

Exercise Studies show physical activity not only improves your overall health and well-being, but also can help manage many MS symptoms. Move forward by finding an exercise program in your community.

Bismarck

Fargo

Gentle yoga M/W/F, 11 a.m. Adaptive yoga W/S, 11 a.m. Brenda, 701-255-8499

Adaptive yoga R, 11 a.m. Jan, 701-261-3142

M= Monday R = Thursday T = Tuesday F = Friday W= Wednesday S = Saturday

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

SOUTH DAKOTA

South Dakota programs Unless otherwise noted, you can register or RSVP for any of the programs listed below by visiting MSsociety.org and clicking “Chapter Calendar” on the upper left-hand side, or calling 800-582-5296 (option 1). All programs are free unless otherwise noted. Scholarships are available upon request for most programs that require a fee.

Care Partner Appreciation Brunch Saturday, Nov. 17, 10 a.m. – noon, The Ivy Room, 2425 Shirley Ave., Ste. 118, Sioux Falls, SD Celebrate National Caregiver’s Month with a brunch honoring care partners for the many ways in which they enhance the lives of people with MS. People with MS are invited to bring a care partner to enjoy great food, door prizes, socializing and a program highlighting the importance of care partners. Space is limited. The registration deadline is Nov. 7.

Primary-progressive MS: Perspectives on moving forward Monday, Nov. 12, 7 p.m. Brookings Health System, 300 22nd Ave., Brookings, SD Primary-progressive multiple sclerosis (PPMS) is characterized by a steady decline in function without relapse, and current disease-modifying treatments are largely ineffective in people living with PPMS. In the DVD “Primary-Progressive MS: Perspectives on Moving Forward,” listen to four individuals living with PPMS share their stories and unique perspectives. Discussion following each presentation will be facilitated by Tom Holtackers, whose story is featured in this program. To RSVP, contact Jon at 605-691-1355.

Hold that thought: Cognition and MS Saturday, Dec. 8, 11 a.m. Mother Joseph Manor Retirement Community, 1002 N. Jay St., Aberdeen, SD People with MS often have problems remembering things, finding the right words, concentrating on a task or following a conversation. Join the Aberdeen MS group for a DVD presentation about cognitive symptoms associated with MS, how cognitive changes are evaluated as well as treatment strategies for managing cognitive changes. To RSVP, call Cathie at 605-225-0724 or Susan at 605-988-5200.

National Multiple Sclerosis Society

SOUTH DAKOTA

MS Annual Conference Saturday, Feb. 9, 10:30 a.m. – 2 p.m. Venue TBD, Sioux Falls, SD What if everyone affected by MS — people living with the disease, their family and friends, health care professionals and care providers — could connect in one place? Join other people affected by MS to learn about the National MS Society, the progress we’ve made and what’s in store for the future. Hear from MS expert Dr. Randall Schapiro, founder and former director of the Schapiro Center for Multiple Sclerosis at the Minneapolis Clinic of Neurology and the Fairview MS Achievement Center, about ground-breaking research, disease-modifying therapies and what’s in the pipeline. Meet Upper Midwest Chapter President Holly Anderson as she discusses accomplishments and highlights from the past year. Plus, help us recognize volunteers, fundraisers, donors and other extraordinary leaders in the MS movement. Lunch will be provided. Program is free. The registration deadline is Jan. 23. For more details, see page 4.

Teen Summit (at the MS Annual Conference) Saturday, Feb. 9, 2013, 10:30 a.m. – 2 p.m. Venue TBD, Sioux Falls, SD Join us for an event uniquely designed for young people age 13 to 18 who have MS or who have a parent or close relative who lives with MS. Teens will meet other teens who are similarly affected by the disease, provide input on how the Upper Midwest Chapter can better support them, learn more about how they can get involved and have fun! The summit will end at noon and teens will join the MS Annual Conference for lunch and the recognition program from noon to 2 p.m. The registration deadline is Jan. 23.

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

SOUTH DAKOTA

Aberdeen

Huron

Spearfish

Second Saturday of the month 11 a.m., Mother Joseph Mano Retirement Community No meetings June – Aug. Cathie, 605-225-0724

Second Thursday of the month Time and location varies Brenda, 605-354-2783

Second Friday of the month 10 a.m., Spearfish Recreation Center Liz, 605-644-8921

Aberdeen SAMS First and third Saturday of the month 10 a.m. First United Methodist Church Lois, 605-225-7190

Brookings First Monday of the month 7 p.m., Brookings Hospital No meetings June – Aug. Jon, 605-691-1355

Mitchell Second Saturday of the month 10 a.m., Zion Lutheran Church Brian, 605-770-7097

Rapid City Lunch Bunch Time and restaurant varies Jolene, 605-341-7622

Sioux Falls Third Friday of the month Times vary, National MS Society office Susan, 605-988-5200

Watertown Fourth Tuesday of the month 7 p.m., Lake Area Tech Institute Tawnya, 605-881-3171 Suzanne, 605-520-5596

Winner Third Monday of the month 6:30 p.m., United Methodist Church Doris, 605-835-8945

Exercise Studies show physical activity not only improves your overall health and well-being, but also can help manage many MS symptoms. Move forward by finding an exercise program in your community.

Dakota Dunes

Rapid City

Sioux Falls

Center for Neurosciences, Orthopedics and Spine Janet, 605-217-2770 Land-based strengthening M/W, 5:30 p.m.

Fitness Plus Theresa, 605-721-5959  Adaptive yoga W, 10:30 a.m.; S, 10:45 a.m.

Dow Rummel Village Wellness Center Melissa, 605-575-0193 Water walking, Neuro Fit, Aqua Chi and Adaptive Yoga

M= Monday T = Tuesday 24

W= Wednesday

R = Thursday

F = Friday

S = Saturday

National Multiple Sclerosis Society

ANYWHERE

Anywhere programs Advocacy Are high costs keeping you from seeking MS care or treatment? Many people living with multiple sclerosis benefit from disease-modifying drugs to maintain their quality of life. However, these can be unaffordable due to high costs. Reducing roadblocks to MS treatment is a priority for the Upper Midwest Chapter, and we need your help to build awareness around this issue. Tell us how high cost has prevented you from seeking care and treatments you need. Contact Jenna at 612-335-7981 or jenna.washnieski@nmss.org with your story. Plus, save the date for MS Day at the Capitol, where you can share your story with your state legislators and raise MS awareness. n Minnesota:

Wednesday, Feb. 6 n South Dakota: Wednesday, Feb. 13 n North Dakota: Wednesday, Feb. 21 n Iowa: Tuesday, March 12

Children & Teens with MS A support and education network for children and teens with MS and their families. For more information, visit nationalMSsociety.org and search “Pediatric MS Support Group.” To register for the network, call 800-344-4867 or email childhoodms@nmss.org.

Knowledge is Power Knowledge is Power is a free, at-home educational series for people who are newly diagnosed and their family members. The multi-week program provides literature with up-to-date information about multiple sclerosis. To learn more or participate, call 800-582-5296 (option 1).

MS One-to-One MS One-to-One pairs people with multiple sclerosis with others living with the disease or with people who know a great deal about it. MS One-to-One can also match care partners with others who can relate to their experiences. Enjoy a one-on-one connection — over the phone, email or in person — with someone who understands the challenges of the disease. To learn more or participate, contact Connie at 612-335-7964 or connie.gundersonwarner@nmss.org.

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

ANYWHERE

Midwest Teleconference Series Each month, an MS specialist provides up-to-date information on a specific topic in a one-hour teleconference format. Empower yourself with education from the comfort of your own home for free. To learn more or register, visit MSsociety.org and search “Midwest Teleconference Series;” or call 800-582-5296 (option 1). Monday, Nov. 12, 2012, 7–8 p.m. C.T. “Exercise: Maybe a pain, but a lot to gain” with Dr. Rob Motl Monday, Dec. 10, 2012, 7–8 p.m. C.T. “Don’t quit your day job” with John E. Murray, attorney Monday, Jan. 14, 2013, 7–8 p.m. C.T. “African Americans get MS, too” with Adil Javed, M.D., Ph.D.

MS Connection Make meaningful connections and access the most up-to-date resources.

MS KILLS CONNECTION CONNECTION KILLS MS

Multiple sclerosis destroys connections. It disconnects the mind from the body and people from each other. But what if we could defy this disease with the very thing it seeks to destroy: connections. Would we share more knowledge? More questions? More answers? More hope? Maybe, by connecting enough small victories, we could win some really big ones.

MS Connection — a new online community that’s all about making meaningful connections when, where and how you want — provides easy access to the best content and resources the MS community can bring you. You’ll learn about the topics that are most important to you, connect with people you want to connect with and have expert MS information right at your fingertips. Visit MSconnection.org, complete your community profile, find new connections, join and start groups and discussions and more. If you have any questions, please contact us at community@nmss.org.

National Multiple Sclerosis Society

ANYWHERE

MS Learn Online MS Learn Online, a Society internet program, is a convenient way to learn about multiple sclerosis. View new or archived programs on a wide variety of topics such as information for people newly diagnosed, basic facts about MS, symptom management, employment, intimacy, care partners, progressive MS and more. Registration is not required. To view a listing of topics and links, visit MSsociety.org and search “MS Learn Online.”

My Life, My MS, My Decisions This series of online classes will help you boost your decision-making power. Sometimes it can feel like other people are making your decisions for you — these classes keep you in the driver’s seat. For more information, visit nationalMSsociety.org and search “My Life, My MS, My Decisions,” or call 800-344-4867 (option 1).

MS Next Step® This multi-media program (DVDs, PDFs, booklets, etc.) is designed to answer questions that are commonly asked immediately following a diagnosis. If you’re just beginning your search for information about multiple sclerosis; wondering how the diagnosis may affect you; or considering issues like disclosure, treatment strategies and working with your health-care team, MS Next Step® could be an invaluable resource. If you’re newly diagnosed and would like to receive a copy of MS Next Step®, call 800-344-4867 (option 1) or email contactusnmss@nmss.org.

You CAN! You CAN! is an online resource brought to you with the help of Can Do Multiple Sclerosis (formerly The Heuga Center for Multiple Sclerosis) as a reminder that despite the challenges MS may bring, you have a whole life to live. Can Do Multiple Sclerosis teaches people with MS to focus on what they can do instead of what they cannot, empowering them to live fuller, more productive lives. For more information, visit nationalMSsociety.org and search “You Can!”

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

RESOURCES AND SERVICES

Resources and financial assistance The National MS Society addresses the challenges of each person whose life is affected by multiple sclerosis and helps them stay independent and connected. The services and financial assistance programs listed below are available at any time to any person with a clinical diagnosis of MS who’s registered with the Upper Midwest Chapter. For more information or to request an application for the services below, call 800-582-5296 (option 1).

Resources MS Navigators® Meet the Upper Midwest Chapter’s MS Navigators® — social workers who can help guide you through the many obstacles that can result from an MS diagnosis. This includes understanding health insurance; finding affordable, accessible housing; guiding you through the process of applying for Social Security benefits; and more. Navigators will support you from diagnosis through all the various changes that occur as you move forward living with MS.

Sarah Danen, Associate Vice President of Client Services

Heather Svenson, Services and Care Management Director

Jill Parkinson, Senior MS Navigator

Laurie Taschler, MS Navigator

Lending Library The National MS Society provides access to accurate, current and comprehensive information for people with MS, for free! Browse books, videos, DVDs and audio recordings. We mail any library items you choose. Even returning your library materials is easy; we prepay the postage! To view and request items in the Lending Library, visit MSsociety.org and search “Lending Library.” If you have questions about the Lending Library, please call 800-344-4867 (option 1).

National Multiple Sclerosis Society

RESOURCES AND SERVICES

Equipment loan program The Society provides short-term loans for various types of medical equipment and devices. “Try out” equipment before making an important purchase or simply borrow equipment to address a temporary need related to the unpredictable nature of MS. Equipment and devices include (but are not limited to): manual and power wheelchairs, hospital beds, patient lifts, walkers, scooters and shower chairs.

MS Classifieds MS Classifieds is a virtual marketplace to buy, sell and donate mobility and assistive devices. The National MS Society, Upper Midwest Chapter does not endorse or guarantee any products or services listed on this website. Visit MSClassifieds.org to place your item for sale or to donate. If you’re interested in acquiring an item on MSClassifieds.org, you must contact the seller directly.

Phone consultations Phone consultations are free and by appointment only. Consultations include family attorney consultations; employment consultations; tips on interviewing, resumes and more; employment discrimination/private disability consultations; and financial planning consultations. Call 612-335-7938 to schedule an appointment. Newly diagnosed consultations: Call 612-335-7938 to schedule a face-to-face or phone consultation with an MS Navigator®. Some evening and Saturday times are available.

Financial assistance The Upper Midwest Chapter provides financial grants that can assist with securing medical equipment, daily living aids, funds for household chores, counseling, emergency assistance and more. If you have a request for financial assistance and are unsure if it would be covered, please call 800-582-5296 (option 1). Scott and Kari (pictured right) will work with you on financial assistance applications.

Scott Ahlgren, Financial Assistance Coordinator

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

Kari Harju, Client Services Coordinator

RESOURCES AND SERVICES

Adaptive equipment/home and vehicle modification grant Financial assistance for home and vehicle modifications; medical equipment (wheelchairs, scooters, batteries, etc.); air conditioning units, walkers and exercise equipment; and transfer aids such as stair glides, electric lifts and urological products. The grant can assist with a maximum of $1,500 per person per fiscal year*.

Aids for daily living grant Financial assistance to help purchase non-medical devices to simplify basic daily living. Eligible items include (but are not limited to): dressing aids, household aids, cooling products, personal care/grooming aids, kitchen/eating aids, low-vision aids, recreational aids, walkers with brakes/seats, etc. The grant can assist with a maximum of $200 per person, per fiscal year*.

Care partner relief grant Financial assistance to provide temporary relief or respite for care partners and family care providers of people with MS, allowing the care provider to rest/relax or attend to short-term personal or business matters. The grant can assist with a maximum of $1,500 per person, per fiscal year*.

Chore services grant Financial assistance for small household chores, light meal preparation, laundry assistance, routine yard maintenance, snow removal, housekeeping/cleaning and essential errands â&#x20AC;&#x201D; helping people with MS remain independent and in their own homes. The grant can assist with a maximum of $750 per household, per fiscal year*.

Counseling assistance grant Financial assistance for fees and/or co-pays for counseling with a mental health counselor or therapist. The program can assist with a maximum of $750 per person, per fiscal year*.

Emergency financial assistance Financial assistance for emergency needs such as help with rent or mortgage payment or utility bill. Assistance is NOT available for medications, medical bill expenditures, credit card bills, taxes or for reimbursement of bills already paid by the person with MS. The grant is a one-time grant with a maximum of $500 per household. *Fiscal year: Oct. 1 â&#x20AC;&#x201C; Sept. 30 30

National Multiple Sclerosis Society

RESOURCES AND SERVICES

Exercise and wellness grant Financial assistance for Society-sponsored exercise classes or other exercise or wellness programs approved by the Upper Midwest Chapter. The grant can assist with up to $250 per person per fiscal year*.

MS Scholarship Program We believe MS should not stand in the way of an education. The National MS Society Scholarship Program helps students affected by MS pursue a post-secondary education. Enrollment for the MS Scholarship Program is typically open from October to January each year.

Medical transportation grant Financial assistance to help with costs of transportation to medical appointments. The grant can assist with a maximum of $250 per person, per fiscal year*.

Physical/occupational therapy home assessment grant Limited financial assistance to pay for a licensed physical or occupational therapist to evaluate your home for needed modifications, recommend medical equipment and provide general recommendations for making your home more accessible to accommodate your day-to-day needs. The grant can assist with a maximum of $500 per person, per fiscal year*. *Fiscal year: Oct. 1 – Sept. 30

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

We’re here for you. If you’ve recently been diagnosed with multiple sclerosis, you probably have a lot of questions. Or maybe you aren’t quite sure what questions to ask. Whatever the case, there’s a friendly voice on the line waiting for your call. Call the National MS Society to set up a newly diagnosed consultation. Whether you prefer to chat over the phone or in person, we’ll work with your schedule. If you aren’t able to talk with us during regular business hours, we can arrange an evening or Saturday consultation in advance. To arrange your consultation, contact Jill at 612-335-7938 or jill.parkinson@nmss.org.

Make a lasting mark.

Rick, diagnosed in 1991

There’s a simple, fulfilling way to make a lasting mark on the movement to end multiple sclerosis. Make a bequest, retirement plan or life insurance gift or a charitable gift annuity benefiting the National MS Society, and you’ll be welcomed into the Lawry Circle — a group of people dedicated to a world free of MS.

Join the Movement® It’s easy to provide for the causes about which you care, and the National MS Society can help you learn how. Contact Shannon at 612-335-7928 or shannon.wolkerstorfer@nmss.org.