Montreal Times 24 17 November 17 2018

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The reality on the screen - The Documentary Festival is on

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ar, politics, sexual trends, c l i m a t e change, the topics are of great variety, and they are expected to make people think about them. The 21st edition of the Montreal International Documentary Festival is underway and should finish this Sunday,

Jonh McEnroe was an unconventional and bright tennis player (closing film: "John McEnroe--The Real of Perfection")

tournament in 1984. The documentary is described

By Sergio Martinez as "original and ambitious.

It is the portrait of a nonmtltimes.ca conformist athlete, a reflection on the November 18.

For lovers of tennis, the relationship between cinclosing film this Saturday, ema and sports, and a November 17, is "John look back at one of the McEnroe: In the Realm of most legendary tennis Perfection" directed by matches of all time."

On the political and hisJulien Faraut, in English and French, with English torical categories, the film and French subtitles. It fo- "The Waldheim Waltz" by Beckermann cuses on a historic game Ruth at the Roland Garros touches a controversy

that shook Austria in 1986 during that country's presidential campaign when it was revealed that Kurt Waldheim, then a diplomat highly regarded who had been the U.N. SecretaryGeneral in the 1970s, had a Nazi past. And as more details emerged, it became known that his involvement with the Nazi movement was not insignificant, he had been an officer in the Wehrmacht.

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Emma, a woman who has volunteered to fight ISIS (film "My War")

However, these revelations didn't hurt his chances, on the contrary, they helped him. An interesting phenomenon to observe and compare with today's events, when we see Austria as well as other European nations, embracing political movements that resemble the nationalist and xenophobic discourse of those old tragic days.

Canadian documentarists and especially the renowned National Film Board have a good reputation in this movie genre.

Not surprisingly, "Ma guerre / My War" a film by Julien Fréchette doesn't disappoint, the subject is unusual: as we all know, the terrorist organization known as ISIS has been recruiting young westerners for some time now, a problem that has been extensively documented.

However, little is known about volunteer fighters from the west –including Canada– who have joined the opposition to ISIS.Volunteers who have been fighting alongside the Kurdish and Iraqi forces against the jihadists. The

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case of a Canadian woman who is actually with a women battalion is quite impressive for the degree of dedication to her work and her sincere commitment to helping

liberate her fellow women suffering under the tyrannical rule of ISIS. For detailed information on the Montreal International Documentary Festival visit www.ridm.ca

December 17, 2018

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November 17, 2018 •

Bogdan Calita

"Proudly serving my clients for over 18 years"

514.582.8348 Courtier immobilier / Real Estate Broker Profusion Immobilier Inc. Real Estate Agency

#Girlboss of Montreal: 5 questions to #AskAndreaMtl - Altitude Connections bcalita@profusion.global • www.profusion.global

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or helping them find something. People were always asking me: where to shop, where to dine, where to lounge?

I was born and raised in Montreal, but I lived in Chicago for 16 years and Dubai for 5, and when I returned to Montreal 6 years ago, people thought of me as well-traveled person who knew a lot of things and a lot of people.

I’m attentive to details, trends, fashion, style. I never thought of starting a company until one of my friends joked about it. I then realized I could turn my hobby into a real business, because I saw at that

By Catherine Maisonneuve time that some people really needed a “facilitator”. mtltimes.ca I chose my business name because I use my connecmeet their objectives is tions to assist my clients. her main goal, this is what Tell us something most she has always done. This people don’t know about passion is, in fact, what you I am a very discreet permotivated her to create Altitude Connections, her son, especially when it company, whose name is comes to my private life. quite representative. An- I’m blessed to have two drea has a lot of connec- beautiful children and trations and will always use ditions are also very imthem to help out.And one portant to me. That’s why day, a friend told her “you I celebrate every Holiday should make a business with loved ones and I out of it”. And that’s ex- think that’s also a huge part of my business actly what she did.

How did you start your model. I am also very organized and attentive to business?

Altitude Connections details and recognized for just celebrated its 5-year my time management. I alanniversary last February. ways write everything on I started just for fun, by a sticky note. Every rehelping out friends, family quest I receive is noted and connections around on a colored Post-it and me to get what they want every color represents a t’s hard to describe Andrea Soueidan’s professional role, but it’s even harder to point out what she cannot do. Putting great individuals in her network in touch and helping them carry out or

Andrea Soueidan

different request category: event, household, decoration, diner, etc. I must say that I always experience a bit of satisfaction when I can get rid of all my post-it: that means that I handled all my requests.

How would you define your services? What does lifestyle management mean to you?

Altitude Connections is a modern concierge service where lifestyle specialists help you make the impossible possible in every sphere of your life.

Customer service is definitely the key to our success. My busiest time of the year is, without question, around Christmas.

We help with: Holiday shopping, gift wrapping and deliveries. The Holiday Season is a big deal and we can: decorate our client's home, outdoors and indoors, find a natural or artificial Christmas tree, mailing out Holiday cards, finding the right caterer and much more …

Some of our more popular services, depending on the season, include housekeeping, event and party planning, such as New Year’s, vacations, restaurants, group dinners or a chef at home and shopping. I really like shopping and decorating. I have an affinity for discreet beauty.

Who is your typical clientele? What are they looking for?

My clients have a very busy schedule. Our services are not only for the wealthy as everyone can access them. Busy professionals remain our first market. We help them

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This financial and emotional tightrope is one you usually have to walk alone because most agents have no way of helping you with this predicament. But one local realtor is using a unique Guaranteed Sale Program which solves this dilemma. This program guarantees the sale of your present home before you take possession of your new one. If your home doesn't sell in 120 days, they will buy it from you themselves for the previously agreed price ensuring that you never get caught in the Real Estate • November 17, 2018

manage those aspects of their lives they don’t have time for: like vacation planning or event organization. People are looking for an easy solution, they want things to get done.

Word-of-mouth works particularly well for a company like ours.

How will your business evolve over the next 5 years?

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Catch 22. Before you hire any professional, you should research the market to find out who can do the best job for you. When interviewing agents, find out what kind of guarantee they are willing to give you with respect to the selling of your home. Unfortunately, you'll find that most agents simply cannot make such a guarantee.

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Pet Squad roam the halls of MontréalTrudeau Airport

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ew friends at YUL - Passengers at Montréal-Trudeau have been enjoying a new entertaining and soothing experience at the airport since the beginning of October. A squad composed of 30 dogs has been formed by Aéroports de Montréal (ADM) to roam around the terminal, offering moments of companionship to travellers who can admire the animals and speak with their handlers. Called YUL Pet Squad, this initiative is greatly appreciated by passengers who may be somewhat nervous or anxious in an airport environment.

Initially implemented as a pilot project in collaboration with the Companion Animal Adoption Centres of Québec (caacQ), the squad is now an integral part of Mon-

tréal-Trudeau’s efforts to improve the passenger experience.

• The YUL Pet Squad is currently present in the international and domestic zones of the airport terminal.

• Volunteers let passengers approach the dog, but never go to them in case they have allergies or a phobia.

• The squad’s name is a nod to the canine unit managed by the Airport Patrol, known as the Canine Squad.

• The caacQ coordinates and selects the dog handlers, ensuring that they meet ADM’s security criteria.

• Pet owners/guardians are performing this activity on a volunteer • Each volunteer has completed a two-hour training course and visited the site with their dog to assess its comfort level in an airport

“Aéroports de Montréal can be proud of its Pet Squad. This pilot project was very positive for everyone involved and the reactions from both passengers and employees showed just how much the presence of a dog can change things. We are very happy to be able to make this initiative a permanent one,” said Johanne Tassé, founder and general manager of the Companion Animal Adoption Centres of Québec.

“We are very proud of this initiative, which has already proven to be effective at other airports around the world. Dogs are often seen as a human’s best friend and in an unfamiliar environment like ours their presence is truly comforting for passengers,” said Philippe Rainville, President and Chief Executive Officer of Aéroports de Montréal.

Checkout what’s in our Wednesday online edition! mtltimes.ca If you would like to receive the Montreal Times FREE via e-mail please e-mail us: info@mtltimes.ca

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http://mtltimes.ca/Montreal/social-life/biximontreal-show-record-number-rides/ November 17, 2018 •

Stan Lee: Superheroes as ordinary people

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uperheroes are one of the most fascinating products of modern pop culture: they can do things that ordinary people can't and therefore, in the minds of many, they become some ideal beings.The Italian essayist Umberto Eco in his

Stan Lee with his most popular creation ‘Spiderman’

a radioactive spider, he didn't use to fight crime – that only came when his beloved uncle Ben was killed by a criminal– but to make him some money.

Spider-Man then was first a sort of accidental, even reluctant superhero, like many common guys who would not look for trouble. Eventually, that would change, and it probably was that unassuming superhero aura which saved the character, because his debut in 1962 had been in a comic book that was about to be cancelled after only 15 editions. Apparently, fans came to the rescue and Spider-Man was back by popular demand by 1963. The character then became the subject of a popular TV cartoon series in 1967.

Those who watched that show must remember the contagious tune: "Spider-

man, Spiderman, / Does whatever a spider can / Spins a web, any size, / Catches thieves just like flies / Look Out! Here comes the Spiderman…"

By 2002 the first SpiderMan blockbuster was made under the direction of Sam Raimi, written by David Koepp, and with Tobey Maguire in the leading role. Six more movies have been made since then.

Stan Lee's approach to other superheroes such as The Incredible Hulk was very similar in that sense of "humanizing" the characters, which made them somehow more real as well. With Lee's death, one of the most influential names in the comic strip genre is gone. Paraphrasing the title of his main character, he was an amazing pop culture creator.

in 1962. Peter Parker, is not only an emotionally vulnerable young guy, an orphan living with his aunt and uncle, and in love with the girl next door. He is also a man who has to face an irascible boss and who would have to deal with the perception that he is indeed a villain, an outlaw, and not the dogooder he tries to be. At first his superpowers, i.e. the ability to climb walls and to produce a strong spider web to jump from building to building which resulted from the bite of

By Sergio Martinez "Travels in Hyperreality" linked that condition to divine powers, especially concerning the first such creature, Superman, created in 1938 by Jerry Siegel and Joe Shuster.

Like demigods of popular culture, however, those superheroes were somehow distant and alien to ordinary people. Even though they had their own alter egos who ap-

• November 17, 2018

parently were just like everyone else, there was something that didn't connect to guys on the streets. The everyday life of superheroes, not only their daytime jobs and the money to pay the rent, to say nothing of their anxi-

eties and existential doubts, were not an issue, at least not at that time.

Stan Lee, who died this week at the age of 95, changed that conception of superheroes, when as a writer and editor, together with artist Steve Ditko, created Spider-Man

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he executive committee member in charge of economic and commercial development and government relations, Robert Beaudry, announced two much anticipated programs that will bring a shift in the support offered by the city to its businesses that are affected by worksites.

“Montréal is the very fist city in Canada to implement a financial support program for the owners of businesses affected by construction work. Our political party has been a long-standing militant for enhanced support to business owners during major infrastructure work.

Now that we have a decision-making role, we are putting our words into action!" said Robert Beaudry.

“The Artère en transformation program includes new elements that are more suited to meet the needs and challenges of business owners in order to mitigate the impacts of major worksites on their operations, as well as to accelerate the relaunching of commercial thoroughfares once work is completed," adds Robert Beaudry.

The two programs, totaling $41 M, form a key combination to met business owners' actual needs. They were developed with the invaluable collaboration of the Comité commerce, lead by the Guy Cormier, the chief executive officer of Desjardins, as well as by the Associations des sociétés de développement commercial de Montréal.

At a glance The new program Aide financière aux commerces affectés par des travaux majeurs A financial support program totaling $25 M by

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2021 and based on the real losses of businesses, when comparing the gross benefit recorded during a financial year that coincides with construction work, to the gross benefits recorded in previous financial years.

The financial support program covers gross losses exceeding 15%.

Businesses will be eligible for financial support of at most $30,000 per year; Applications must be filed based on real data that is readily available to business owners.

transformation program The previous PRAMArtère en chantier program has been enhanced in order to be more suited to address the issues raised by businesses.

Strategic framework and financial support provided to associations and to SDC to hire resources to carry out engaging projects: a more flexible component to better adapt our support in regard of the variable durations of construction work from one site to another. For instance, for work lasting for an average of 18 months, the city could grant financial support of nearly $330,000.

A $60,000 budget envelope per identified commercial sector to carry out strategic surveys in order to relaunch economic activity on the thoroughfare once the work is completed: diagnostics or strategic plan.

A $100,000 envelope per sector for postconstruction support.

The exact format (entrepreneurship comThe program applies to petition and/or engaging business owners located projects) remains to be in areas where the city determined with business carried out construction owners' associations and work on water conduits the SDC depending, or waterworks, retroac- among other things, on tively to January 1, 2016, the vacancy rate along the for a projected or real du- thoroughfare concerned. ration of at least 6 Direct subsidies for the months. renovation of buildings, in The program applies to the amount of $250,000 businesses located in per building, regardless of areas where any other its size. By eliminating the major public infrastruc- ceiling amount prescribed ture construction project according to building size, is being carried out either the program can henceby the city or by the STM, forth be more in line with for a projected or real du- real investments realized ration of at least 36 in a commercial building. months.

The city will thus be inTo be eligible, the busi- vesting $16.8 M over 10 ness must have been in years. Payments will begin operation prior to the be- in 2019 and will continue ginning of work. until 2028.

Please note that the For the complete stratprogram applies retroac- egy and action plans, go tively to January 1, 2016. to: The Artère en ville.montreal.qc.ca/affaires

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he CP Holiday Train program launched in 1999 and has since raised more than C$13 million and four million pounds of food for communities along CP's routes in Canada and the United States.

Beginning in Montreal, Quebec, on November 27 2018 respectively, two trains will make the festive journey, travelling through both the U.S. and Canada to bring holiday cheer to 171 communities along CP's network. Each event is completely free, with CP encouraging every attendee to open their cupboards or wallets to ease hunger needs in their community. Local food banks will be accepting donations at each stop to ensure those less fortunate can access adequate food this holiday season and yearround.

"The Holiday Train program is all about local food banks and food shelves and the critical role they play in our communities," said

Keith Creel, CP's President and Chief Executive Officer. "People come for the beautifully-lit train and stay for the incredible show – all in the name of community. The holiday season is the best time of the year, and we look forward to bringing together thousands of Canadians and Americans this season for this incredibly important cause and a great time.

The 2018 edition of the Holiday Train also concludes CP's Canada 150 celebrations and the Canadian train will feature the Spirit of Tomorrow car, which was part of the Canada 150 Train this past summer.

• Montreal West Station Tuesday November 27, 2018 6:45 PM Terri Clark, Sierra Noble and Kelly Prescott will be performing at 7:00PM – 7:30PM • Beaconsfiled Station November 27, 2018 8:00 PM Terri Clark, Sierra Noble and Kelly Prescott will be performing at 8:30PM – 9:00PM

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Answer is online Saturday, Nov. 17 page 25 November 17, 2018 •

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The Children deals with the human side to a cataclysmic disaster

By Stuart Nulman mtltimes.ca

n the Centaur Theatre’s latest production, Lucy Kirkwood’s “The Children”, is basically a visit that is not your average social call in a post-Apocalyptic world that is filled with plenty of redemption and a toxic

dose of responsibility.

It takes place in a seaside cottage somewhere in Britain that is inhabited by a married couple Robin and Hazel (Geordie Johnson and Laurie Paton) following a nuclear power plant disaster a la Three Mile Island and Chernobyl, which is called “The Wave”. The couple is paid an unexpected visit by Rose (veteran Canadian

actress Fiona Reid), who worked alongside Robin and Hazel as nuclear engineers at the plant before the accident. What begins as a rather friendly social call from out of nowhere ends up being a raw, emotional conversation of how the nuclear accident affected them physically and emotionally, especially the effects it had on their children.

At the offset, “The Children” almost resembles a BBC sitcom, filled with a great deal of sharp, witty dialogue. However, by the time the play ends, it reads more like “When the Bough Breaks”, Raymond Briggs’ satirical look at nuclear war on society.

What one discovers is that there is a rather toxic connection between the trio that is more than just

the physical spectre of cancer that has affected them as a result of the radiation from the accident, but also the emotional baggage that hasn’t been redeemed when they were colleagues at the nuclear plant.

The performances by the three leads are terrific, as they flawlessly shift those emotions from civility to humour to anger

when they try to deal with how this nuclear disaster has paid a heavy price on the three. It’s not an easy subject to deal with, but thanks to Reid, Johnson and Paton, “The Children” gives us a human side to “the morning after” of a cataclysmic event.

“The Children” runs at the Centaur until November 25.

on December 2 with the screening of another French film, “Knife + Heart”, at the Concordia University Cinema at the Sir George Williams Campus. Starring Vanessa Paradis, the film deals with how a group of people concoct a number of pornographic scenarios involving a series of grisly deaths committed by a leather mask-wearing killer in Paris during the late 70s.

Other films scheduled to be showcased at the festival include “The Happy Prince”, “The Miseducation of Cameron Post”, “Octavio is Dead”, and “Mapplethorpe”, a biopic about controversial photographer Robert Mapplethorpe. For more information about the Image+Nation Festival, go to www.image-nation.org. *** Local book lovers who

are looking for the right literary gifts for this Christmas holiday season should check out the annual Holiday Pop-Up Book Fair, which takes place on November 24 and 25 in the atrium of the McConnell Building of Concordia University, located at 1400 de Maisonneuve Boulevard West.

Scheduled to appear at the festival are awardwinning novelist AnnMarie MacDonald, who will be hosting a wine & cheese reception and book signing, as well as former NHL goalie Gilles

Gratton, author of the recently-published memoir Gratoony the Loony.

There will also be a number of scheduled live readings, as well as booths featuring a number of Quebec publishers selling their recent releases. Ad-

mission is free. The fair is presented by the Association of English Language Publishers of Quebec and the Quebec Writers’ Federation. For more information, go to www.aelaq.org or www.qwf.org.

More to see in Montreal

2018-2019 season.

The first, “The Kissing

By Stuart Nulman Game” by Rhiannon Colmtltimes.ca lett, will debut with a public performance on Jeremy Hotz, Canada’s fa- November 28 at the Thevorite angst-ridden come- atre Rouge du Conservadian who is best known toire, 4750 Henri Julien for his edgy, astute style of Avenue, followed by stuobservational comedy dent performances on that has earned him the November 29 and 30 and nickname “the master of then tour a number of misery”, is embarking local schools from Deupon a new stand-up tour cember 3 to 14. The play in 2019 called “Danger- is an urban fantasy geared ously Handsome”, and will towards teens that exmake a stop in Montreal plores such issues as love, on March 8 at Theatre betrayal, friendship and Maisonneuve of Place des identity.The second play is “Crossing the Ocean” by Arts.

Bringing along his trusty Michel Lefebvre, Jeremy companion “Shackleton Segal and Martin Sirois, the Wonderdog”, and in which will run at the Thethe wake of his upcoming atre Rouge from March DVD recording at the Al- 11 to 15, 2019. Performed gonquin Commons The- in the round, the play will atre in his native Ottawa mix new media and primon November 23, the itive technologies and exGemini Award-winning plore how people engage Hotz will offer his fans an- with each other in today’s other evening of comedy society. For more inforfilled with plenty of terse mation, or to purchase go to observations dealing with tickets, www.youtheatre.ca, or what is so miserable in the world to him, which call 514-844-8781. *** has made him so popular The 31st edition of with audiences for nearly Image+Nation, Canada’s 30 years.

Tickets for Jeremy original LGBTQ film festiHotz’s “Dangerously val, is set to take place Handsome” tour are now from November 22 to on sale, and prices are December 2. During $49.75 and $59.75. They those 11 days, Image+Nacan be purchased at the tion will showcase the Place des Arts box office, finest in local, national and LGBTQ online at international films and film makers in www.placedesarts.com, or by calling 514-842- six venues across downtown Montreal.

2115.

The festival opens on No*** Youtheatre, the vember 22 with the renowned Montreal the- screening of the French atre troupe that offers film “Sorry Angel” at the quality theatre for young Imperial Theatre. Featuraudiences, is marking its ing an ensemble cast, the 50th anniversary with two film deals with relationnewly-commissioned pro- ship of an “are-they-orductions that will have aren’t they” couple in their debuts during its Paris, circa 1993. It closes

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• November 17, 2018

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7

Solar power vs oil - A slippery slope

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he human race is at a crossroad. We are at the intersection of renewable and non-renewable energy - and it is a slippery slope. It is a slope we have been climbing for decades

By Bonnie Wurst mtltimes.ca

as we feed our insatiable need for the energy and power to fuel our homes, vehicles and industries.

And we are running out of resources and time.

Solar power and oil are at the forefront of this junction, with other sources of energy becoming either too costly, impractical or with serious environmental impact.

Sources like Coal, used in the generation of electric power, is clearly limited and its days are counted - besides being one of the single-most harmful pollutants in our world. Resources are estimated to be at over 847 billion tonnes, but according to the World Coal Association at the rate of our current production

and consumption levels there is really just 118 years of coal electricity left at our disposal. And that can realistically become only 23 years with countries like China, India and the USA's economies growing at their present rate and global population expected to rise to 9 billion by 2050. Demand will simply exceed resources.

Electricity from Wind Turbines, although a great advancement in renewable energy, require constant, expensive maintenance and are vulnerable to high winds and lightning. They also take up a lot of space - and generate a whole lot of noise. As far as electricity produced by Dams - they are extremely expensive

to build (in the billions of dollars) and could take decades to construct, but once in operation they are very efficient and produce electricity at a very low cost. But there only so many rivers we could dam without causing irreversible environmental damage from the flooding and the millions of people who are displaced because of them.

So what's left? Solar power or oil?

Oil reserves are shrinking at an alarming rate. According to Industry experts, conventional global oil reserves have just enough to last until sometime near the mid 2050's or sooner - but could be extended if we see an increase in alternate energy sources.

For more of the article please see: http://mtltimes.ca/solarpower-vs-oil-slippery-slope/

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November 10, 2018 •

• November 17, 2018

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9

New SPORTIUM store opens in West Island

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Covering approximately 53,000 square feet, this new Sportium store, division of 100% Quebecowned SAIL Plein Air Inc. required an investment of several million dollars and

has created about 100 jobs in the West Island of Montreal.

Launched by SAIL Outdoors Inc., a Quebec-based company founded over 40 years ago and headquar-

tered in Laval, To see more please visit: http://mtltimes.ca/Montreal/montreal/west-island/new-sportium-store-o pens-in-west-island/

11 a.m. - 1 a.m.

These restaurants will give you a glass of bubbly for a pair of socks

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he Socks For Bubbly campaign is back for the 5th year in a row in Montreal ! From November 19 to 25, drop a pair of new socks at any of the participating restaurants and receive

a complimentary glass of bubbly. This year, 18 Montreal restaurants and 14 Toronto restaurants will participate in the campaign, which aims to raise new socks for the homeless.

To see more please visit: http://mtltimes.ca/Montreal/montreal/montrealrestaurants/these-restaura nts-will-give-you-a-glass-ofbubbly-for-a-pair-of-socks/

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Villeray welcomes a new real estate development project

he residential neighbourhood of Villeray will soon welcome a brand new residential project to

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be launched November 18th. Giantonio is a residential condominium project of 16 doors,...

To see more please visit:

http://mtltimes.ca/Montreal/montreal/real-estate/villeray-welcomes-anew-real-estate-development-project/

November 17, 2018 •

Sun Youth Hornets go undefeated for Coach Earl the Knights scored first, making it the first time the Hornets were down all year.Although the Hornets gave up the lead for the first time that season, their defence had arguably its best game racking up 6 interceptions, one of them was returned for a touchdown (TD) by linebacker (LB) Mohamed Riane Chelghoufi. On the very next drive the Hornets scored on a 59 yard passing TD from quarterback (QB) Eloa Latendresse-Regimbald to wide-receiver (WR) Marc-Antoine Deslauriers, equalizing the game.

After the first score the Hornets never took their foot off the gas pedal, they

scored 31 unanswered points and really didn’t give the Knights any room breath on defence.

For the Hornets going undefeated the same year the season was dedicated to Sun Youth’s co-founder Earl De La Perralle meant everything. The future looks bright for many of the Hornets players as they sure to be high recruited by colleges and universities. Sun Youth has a long football tradition going back to the earliest days of the organization.

Through the years, many former Hornets football and basketball players have made the jump to the college, university and even professional level.

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t the start of the season, the Quebec Midget Football League (QMFL) had decided to dedicate the season to the late Earl De La Perralle who passed away on June 19th of this year. Earl co-founded Sun Youth as well as being a founding member of the QMFL. Throughout his life Earl was a pillar of the football community in Quebec.

There were high expectations for the Hornets Midget team early on but nobody imagined that they would go undefeated, (13-0) and win both of their bowl games so handedly. This year’s team was clearly a cut above the competition, outscoring their opponents by a score of 36046, over the regular season. The first bowl game was the Doug Britton Bowl, a 24-0 shutout against the cross town rivals the North Shore Mustangs.The second was the BIG X Inter-Provincial Bowl, 31-7 tough game against the West-Ottawa Knights. Although the game against the Knights wasn’t very close, it didn't lack any excitement. They were clearly the best team the Hornets had played all season. A notable moment was when

Left: 2018 Midget Hornets after winning the Inter-Provincial Bowl.

Top: 55 yard passing TD from QB Eloa Latendresse-Regimbald to WR Marc-Antoine Deslauriers.

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Discover Turks and Caicos

Getaway Travel Special

Above:The redesigned pool at Club Med Turkoise Below: Aerial view of Grace Bay Beach

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Grace Bay Beach was named 2018 World’s Best Beach

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he famous stretches of uncrowded beaches and vibrant coral reefs of the islands of Turks and Caicos offers unique serenity, hospitality and beauty. They are also more accessible than you think.

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The perfect itinerary in Providenciales The Turks and Caicos consist of 40 different islands and cays, only 8 of which are inhabited. From the main tourist center of Providenciales to the quiet and tranquil islands of North and Middle Caicos, each offers a different experience and a unique character but all offer year-round great climate, splendid beaches and fun underwater activities. Since the international airport is located in Providenciales, and so the "best beach in the world", why not stay on the "main island" and plan a day trip (or two) to check out the other islands while you are there...

Most of the islands are only about 10 to 25 minutes away by air and can be reached by boat, too.

West Jet & Air Canada offer weekly direct flights to/from Toronto and also flights from Montreal (with a connection in Toronto Pearson) to Providenciales. The flight from Toronto is less than 4 hours, therefore it is

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possible to visit the island only for a short trip.

The very popular Club Med Turkoise, ideally located on Grace Bay Beach, just went through major renovations after Hurricane Irma hit the island in September 2017.

After a complete makeover, the colourful adults-only all-inclusive resort reopened last Spring as a 4 Trident (4 stars) property. And it now looks better than ever.

What changed at Club Med Turkoise?

• The resort added a new room category with 92 new Deluxe rooms with balconies • The pool was redesigned – the infinity-edge pool now offers ocean views and guests no longer have to leave the comfort of their lounge chairs for a drink with the convenience of a new poolside service.

• The food & beverage offer was upgraded – the resort’s main restaurant now features a new wraparound terrace with unobstructed sea views. A brand new wine cellar also offers premium selections of wine to enjoy on a private, open terrace. In addition, a brand new

smoothie and coffee bar opened in the "beach bar grill" that also serves an all-day menu.

The must-do's while on Providenciales: • Take a scenic stroll on the powdery white sands of Grace Bay beach, voted #1 in the world • Explore the ocean depths and gorgeous coral reefs in this snorkeler's/divers’ paradise - one of the top walldiving destinations in the world • Visit at least one of the other islands (by boat or by plane) and remember that 8 of them are inhabited • Go see the iguanas on "Iguana Island", home to the islands' remaining endangered population of rock iguanas. The Turks and Caicos National Trust leads efforts to protect the habitat, and it is just a short trip by boat from Providenciales.

In case you were still wondering, it is true what they say about Turks & Caicos : the water is really turquoise and the whitesand beaches are unbelievably beautiful. But don't take my word for it.

Go see it to believe it.

And thank me later!

Outdoor spa on Grace Bay Beach

November 17, 2018 •

Y

Orange wines to try for beginners

ou know already the traditional colours of winewhite, rose and red-. But, have you heard about the other particular shade: Orange?

case-Agent: Benedictus, 514- 913-5405

Talha wine is Portuguese winemaking in clay amphora. Talha is the portuguese word for

By Marco Giovanetti Amphora and the technique is native to the mtltimes.ca Alentejo region.The techWalk into any trendy nique has been handed restaurant in Montreal down from generation to and they will have at least generation since the one Orange wine in their roman times. However, it to viticulture for over 70 was formally defined by Venezia Giulia IGT wine list. For instance, amphora; buried deep in Italian but I have discovyears, since Decio Fongoli the agronomist António Grame 2016- Malvasia Nora gray offers more the ground, the wine ma- ered some wonderful orCalvani bought the estate Augusto de Aguiar in Istriana grape variety. than 20 choices while tures in the cool, stable ange wines from Spain, Chile and of San Marco and gave life 1876. Once fermented $35.17/ Six pack caseElena offers more than 10 temperatures provided by Slovenia, to what would soon be- and drained off the skins Agent: bacchus76.com and Le diplomate,one of the soil. Today, orange France. Here are three come a recognized family and stems (which handily Montreal natural wine wines are not necessarily recommended producers An orange wine with a legacy. The wine business act as a filter), the wines temple has 19 . When I amphora-aged, but some that I rediscovered during think about that’s substan- modern winemakers are the RASPIPAV and RAW very original nose that re- activity is completed by are sealed with olive oil tial space consecrated to revisiting this method as Wine Montreal.These will call diverse nuances of citand decanted for drinking fruits, apple a wine list. From time to part of the orange wine make an amazing intro- rus from the base of the talha. duction to your journey in complemented by orientime, the SAQ brings ideology.

These wines are not traOrange wines are not the exploration of orange tal spices and pastry some as a specialty under ditionally bottled. the cream. On the palate, it is the Cellier arrivals or the same as natural wines, wines. longer they spend in talha, available online only although they overlap in the more oxidised the through saq.com. Most of areas of viticulture and wine becomes. the orange wines available viniculture. Natural wine Anibal Coutinho has an in the Quebec market can is made with no chemical amazing background: be found via private im- additives, from the soil to born in 1968, he graduports. In order to taste the bottle. An orange ated in Civil Engineering some you have to order wine is not necessarily (IST) and did post graduthem in a restaurant or natural, a winemaker can ate studies in Business find them in wine fairs still decide to use addi(MBA, ISCTE), Quality such as Raspipav or RAW tives in the cellar, most (ISQ) and Viticulture and the presence of the farm Oenology (ISA). He is the Montreal that just fin- likely sulfite.

Georgia, with winemakIl Grappolo and La Rosa founder of IDOM Engiished. dating which, located in a beauti- neer in Portugal. He has The easiest way to de- ing techniques ful panorama, allows been a collaborator at the fine orange wine is that back to 6000 BC, holds guests to enjoy a pleasant Ferreira Lapa Laboratory, it's a white wine made in the strongest claim to inmoment in contact with the Instituto Superior de the style of a red wine. venting orange wine. Next nature and with agricul- Agronomia and is an assoFor white wine, the skins in line is both Italy and Photo credit: wineblogroll.com ture. of white or red grapes are Slovenia where orange ciate member of the Porjuicy and ample with an Umbria Trebbiano Spoletino tuguese Association of separated from the juice wines have been praised Cantina Ferlat, Friuli IGT Maceratum 2017elusive minerality and right away. When red in the Friuli-Venezia Giulia Enology - Associação PorVenezia Giulia, Italy bright acidity that re- Trebbiano Spoletino grape tuguesa de Enologia. As an wines are made, the juice DOC and neighbouring variety. $48.86/ Six pack freshes your mouth with and the skins are left to- Goriška Brda region for oenologist, he develops Ferlat is a small artisanal every sip. Challenging, case-Agent: bacchus76.com his own wine brands: Esgether for a time, giving hundreds of years. Cult such as estate crafting terroir thoughtful, definitely an the wine its color and the producers condido, Astronaut and he An elegant orange with also developed the Contannins from the skins, Radikon, Gravner and driven wines in the in the unique, with which you seeds and stems respec- Princic have been produc- eastern part of Friuli will need to have fun with elusive nuances of pineap- temporal brand, as part of ing hugely popular impres- Venezia Giulia, in the diverse food matches. ple peel, white peach and a large multinational contively smoked honey. Smooth, sultancy venture in PortuIn a nutshell, Orange sions of Pinot Grigio, renowned D.O.C. Friuli almost silky in the mouth gal, wine is made from the Ribolla Gialla and Friulano Isonzo. Ferlat is an organic Sonae winery and uses state of with complex herbal aro- Modelo-Continente. must of white grapes that in more recent times.

Orange wine does not the art technology to promas and a long balanced have contact with their This Vinho de Talha is refinale.To be enjoyed on its ally an artist wine. A fasciskins for a time before taste like a white or a red duce personal and artiown or with tapas.

Azienda Agricola Fongoli, fermentation, imparting an wine. It has its own unique sanal wines always with nating nose revealing Umbria, Italy orange or amber tint to taste. Like other wines, the utmost respect for layers of peach, nectarines Aníbal Coutinho, In the heart of Umbria, the wine. However, for or- the flavors in an orange the terroir and honey complemented Portugal in a splendid environmenange wine, this can take wine will depend on the by nougat and and a deep grape varietal used, the tal setting, the estate covplace over weeks or even ers a magnificent fertile Vinho de Talha Astronaut saline smell. Structure, years in an oxygen-rich soil and a winemaker's racy and very complex Alentejo DOC 2016 wine area. The Fongoli environment, and as such, methods. However, you White- $100/Six pack with an everlasting finale. family has been dedicated the brilliant hue is simply are likely to find aromas a by-product of the of honeysuckle, dry fruits, Don’t forget to follow us on Facebook, twitter, Instagram process. Maceration can sourdough with a slight take place in many differ- tannic grip in the palate.

Although still small ent containers, wood, clay, cement, etc. However for scale, orange wine is made generations, winemakers in almost every wine prohave been aging wines in ducing country. My fawww.mtltimes.ca / info@mtltimes.ca terra-cotta pots called vorite producers are Sign-up for E-mail delivery for both editions every week • November 17, 2018

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13

Engelbert Humperdinck coming to Montreal

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TO MAKE A DONATION ONLINE AND FOR MORE INFORMATION ON OUR PROGRAMS VISIT OUR WEB SITE AT WWW.SUNYOUTHORG.COM FOR MORE NEWS AND INFORMATION ON SUN YOUTH AND THE COMMUNITY, LIKE US ON FACEBOOK AT FACEBOOK.COM/SUNYOUTHORG, AND FOLLOW US ON TWITTER @SUNYOUTHORG

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n g e l b e r t Humperdinck never wanted to be a singer. A career in music, yes, but he was extraordinarily shy. The youngest boy of a family of ten children originally from Leicester, England, he grew up in Madras, India, where his father was stationed during World War II. Engelbert’s childhood was dominated by the love of his parents and his brothers and sisters. He knew he could sing harmonies, but the power of his own voice came as a surprise to him and other people. “It’s just so loud, but I discovered I can be tender with it at the same time.”

Like all great icons, he is a man of great depth – masculine and loving, shy inside and uninhibited onstage, prepared to play the sex god to the hilt and still, at this stage of his career, managing to get away with it. “My mother’s side of the family had the signing voice so I must have inherited that from her.

My father was a man’s man – strong, athletic, charismatic. And I like to do all kind of men things.

I love sports, golf, tennis martial arts, soccer, skiing, but at the same time, yes

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I do appreciate women.”

In a career spanning almost 50 years, Engelbert has generated sales in excess of 140 million records, including 64 gold albums and 35 platinum, four Grammy nominations, a Golden Globe, and stars on the Hollywood Walk of Fame, Las Vegas Walk of Fame, and Leicester Walk of Fame. He has performed for the Queen four times, several presidents and many heads of state. He has recorded everything from the most romantic ballads to movie theme songs, disco, rock, and even gospel. His unique voice has charmed millions of fans around

the globe. However, it’s not just the voice, but the man himself, with his endearing sense of humor and self-deprecating jokes.

Engelbert has managed to strike a new chord with a younger generation after appearing on MTV several times.

See more of the article a and info to buy ticketst: http://mtltimes.ca/Montreal/enter tainment/musics/engelbert-humperdinckcoming-to-montreal/ THE ANGEL ON MY SHOULDER TOUR Thursday, April 11th – 8 p.m.

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s we all try and do our part in reducing waste, we simultaneously begin to look at how consumption is affecting our health.We become aware of what we eat, use and eliminate down the drain and into our garbage and recycle bins. Our skin improves with the decrease in chemicals and our environment throws their branches up in a cheer for a cleaner world.

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The art of now: Six steps to living in the moment

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any of us have been busy running around, travelling and sharing time with family and friends. Sounds like fun but it can also be very stressful. Just being out of our normal routine, not sleeping in our own bed and being around excited and often tired children can add to tension felt at this time of year. Happy New Year! Now is the time for all of those resolutions. I hope you add relaxation and taking care of yourself to the list. With more people doing our micronutrient blood test and more people using the Magnesphere Therapy I am enjoying watching the effects of relaxation and nutrient replenishment when we know what we need. Getting to know what we need is crucial. Often we just feel down, tired and restless but don’t really understand why.

I am hearing and learning more about Mindfulness. Mindfulness is a state of active, open attention on the present.

When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Most of us are probably not very good at this but I think it is worth looking at. Being aware of the present should help us recognize and deal with some of the stress and tension that so affects our lives.

In Psychology Today I found this article “The Art of Now: Six Steps to Living in the Moment” We live in the age of distraction. Yet one of life's sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present. By Jay Dixit, published on November 01, 2008 last reviewed on September 20, 2013 A friend was walking in the desert when he found the telephone to God. The setting was Burning Man, an electronic arts and music festival for which 50,000 people descend on Black Rock City, Nevada, for eight days of "radical self-expres-

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sion"—dancing, socializing, meditating, and debauchery.

A phone booth in the middle of the desert with a sign that said "Talk to God" was a surreal sight even at Burning Man. The idea was that you picked up the phone, and God— or someone claiming to be God—would be at the other end to ease your pain. When God came on the line asking how he could help, my friend was ready. "How can I live more in the moment?" he asked. Too often, he felt, the beautiful moments of his life were drowned out by a cacophony of selfconsciousness and anxiety. What could he do to hush the buzzing of his mind? "Breathe," replied a soothing male voice. My

time to practice stillness and calm.

When we're at work, we fantasize about being on vacation; on vacation, we worry about the work piling up on our desks.We dwell on intrusive memories of the past or fret about what may or may not happen in the future.

We don't appreciate the living present because our "monkey minds," as Buddhists call them, vault from thought to thought like monkeys swinging from tree to tree. How often does this happen to you? The same thoughts going on and on, over and over during the night like a broken record we can’t turn off. We can learn how to turn that record off.

We need to live more in the moment. Living in the moment—also called mindfulness—is a state of active, open, intentional attention on the present.

Mindful people are happier, more exuberant, more empathetic, and more secure. They have higher self-esteem and are more accepting of their own weaknesses.

By Donna Byrne Anchoring awareness in mtltimes.ca the here and now reduces the kinds of impulsivity friend flinched at the tired and reactivity that undernew-age mantra, then re- lie depression, binge eatminded himself to keep an ing, and attention open mind. “When God problems. Mindful people talks, you listen.” "When- can hear negative feedever you feel anxious about your future or your back without feeling past, just breathe," contin- threatened.They fight less ued God. "Try it with me with their romantic parta few times right now. ners and are more acBreathe in... Breathe out." commodating and less And despite himself, my defensive. As a result, mindful couples have friend began to relax.

I found this interesting more satisfying relationand so true. It could be ships. anyone or no one on that There are many paths to phone but the advice is mindfulness—and at the good. Just breathe…… core of each is a paradox.

Take the time to breathe. Ironically, letting go of Life unfolds in the present what you want is the only but so often, we let the way to get it. In the folpresent slip away, allowing lowing weeks I will extime to rush past unob- plore ideas about served and lost and Mindfulness and share squandering the precious some of the tips to beseconds of our lives as we worry about the future coming “Mindful”.

Comments, ideas, suggesand ruminate about tions are welcome. Contact what's past. "We're living in a world that con- me: tributes in a major way to donna@ashcanada.com mental fragmentation, dis- Or at 514-695-3131 Monintegration and distrac- day to Friday between 8:30 tion" says Buddhist to 4:30.

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brace the torso in the performance of full body movement. This effect is most obvious when training loads are relatively high.

The breath should be exhaled through the mouth at the point of greatest effort during the lift, to allow for a partial equalization of internal (torso) pressure. The Load should be returned to the starting position as a subsequent breath is initiated.

Training Tempo: The tempo of training can vary with the desired training result in mind.

Maintaining control of the load while executing the exercise with the best possible form is one factor in determining the high end (faster) of the lifting tempo. A slower tempo may not stimulate as many explosive (Fast twitch) muscle fibres’, but does result in greater muscle “cross bridge” activation (more muscle fibre are called upon to perform the movement).

Cool-Down period: After the high intensity phase of your workout is finished, a cooldown activity (moderate-slow full body movement) should be performed to allow for the gradual decrease in heart rate and body temperature. This is the appropriate time to include stretching exercise with the objective of increasing flexibility as well as allowing the gradual reduction in rates of perspiration, breathing and pulse rate. Stretches at this phase of the workout should be held for a longer period than during the warm-up (15 – 30 seconds each or even longer if you have time).

Caution: Read all instructions on equipment operation and understand the proper form of each exercise prior to performing it. Consult your trainer if you have any questions about the performance of an exercise. There is an assumption of risk of injury when being involved in all types of physical activity. Don’t begin an exercise program, if you have an illness or are not cleared by your health practitioner to be physically active.

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arm-up: Begin each exercise session by starting with a low intensity level of general activity. Moving joints through all of the planes and ranges of motion will prepare the joints for the following workload and gradually stimulate blood flow to the working muscles and elevate the heart rate. An effective general warm-up will actually increase body temperature and may be the stimulant for sweating. Full body Cardio (Aerobic - Metabolic) activities are effective method ways to increase exercise heart rate and body temperature. Pre training stretching can be done prior to the strength phase (gentle range of motion) and is more effective when tissues are more elastic after the warm-up activity has been done.

Load: To determine the Load or weight with which you should perform strength exercises, it is necessary to determine approximate maximum strength levels for each exercise (muscle group). One relatively safe (have a spotter present*) method of determining your maximum strength level is to perform an exercise using a weight that you estimate that you will be able to lift for at lease five repetitions (5RM). A 1RM (one time lift capacity) is an effective method, but often is the cause or can contribute to the greater likelihood of injury occurring during testing. A very conservative method of finding your Max, is using a very low Load for any given exercise and slowly building up the weight used each workout session. Increases for the 5RM will result if a gradual and progressive approach to increasing the training Load, is followed.

Intensity: All exercises should be performed with full control.

The speed of contraction (super slow – explosive) varies with the desired training focus and objective. The concentric phase (muscle shortening or positive movement) should be performed slightly faster that the eccentric phase (muscle lengthening or negative movement). A 2:4 count is a good rule of thumb benchmark from where to start.

Breathing: A complete breath should be drawn in, in preparation for the positive phase of a lift. The breath should be held only long enough to assist the core stabilizing muscles to

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Fear: Trump in the Are you frustrated with your White House by social media marketing?

Bob Woodward R Book review

S

ince the beginning of this year, which marked the first anniversary of Donald Trump being sworn in as the 45th President of the United States, there has been a whole tidal wave of books that has examined practically every aspect of his controversial presidency.Whether they were written by insiders, outsiders, experts, journalists or pundits, or looked at Trump the president, what goes on inside his White House, or his alleged Russian connection, you can fill an entire case of bookstore shelves with books about President Trump, favourable and unfavourable.

Consider this. Michael Wolff’s runaway bestseller Fire and Fury was the spark that lit the fuse; Bob Woodward’s latest inside presidential tome Fear is the explosion.

While Wolff’s book was more like a “fly-on-thewall” approach to what is going on behind the walls of 1600 Pennsylvania Avenue during the first year of the Trump administration,Woodward, using his Pulitzer Prize-winning skills as an investigative reporter and best selling author (by conducting hundreds of hours of interviews and doing diligent research through plenty of official and secret documentation), gives a chilling, frustrating portrait of how this apathetic train wreck is running things from his perch of the Resolute desk in the Oval Office.

When he was a presidential candidate, Trump admitted that fear was real power. But when you read Woodward’s book, the real fear that arises is how in less than two years in office, he has ran the presidency with a complete disregard for the office, and a complete disrespect for the traditions and procedures that have been developed for over 200 years in order to realize the chief executive’s legislative agenda.

“All presidencies are audience driven, but Trump’s central audience was often himself. He kept giving himself reviews.

Most were passionately positive. Much of his brain was in the press box,” writes Woodward. “The operations of the Oval Office and White House were less the Art of the Deal and more often the Unraveling of the Deal.

The unraveling was often 18

calls to friends and allies. …And the list just goes as he rather dodges his way through a number of issues and matters during those first 18 months, such as the Mueller investigation, his relations with Russia and North Korea, the American military presence in South Korea and the Middle East, the Charlottesville riot, and his attempts to repeal and replace Obamacare right before your eyes, a (aka the Affordable Trump rally on continu- Health Care Act).

There is no way for the ous loop. There was no reader to even suggest way not to look.”

And there are so many that Fear is attached with glaring examples of the a personal agenda for above passage in the Bob Woodward. Basically, book, as Woodward of- he continues the journalfers a behind-the-scenes istic tradition that he eslook at how Donald tablished over 40 years Trump is president in his ago when he and fellow own unique, improvisa- Washington Post retional way. porter Carl Bernstein First, there’s how 2016 collaborated together to campaign manager and break the Watergate later chief strategist Steve Scandal that led to the resignation of Richard Nixon in 1974 (and evolved into two monumental best selling books, All the President’s Men and The Final Days). With subsequent books on the presidential administrations from Reagan through Obama, Bob Woodward has become the authoritative, objective voice into what really

By Stuart Nulman goes on within the corrimtltimes.ca dors of power in the Bannon achingly wanted White House, and the to pull the strings and be characteristics of the the real power behind President of the United President Trump, only to States and his main be stopped by First power players who made Daughter Ivanka (no mat- their respective administer how many times she trations tick.

And the story of the adamantly insisted to Bannon that she was not Trump presidency is not merely a White House over, yet. With continuing staffer); there’s former issues and controversies, high level staffers Reince that could easily bring Priebus, Gary Cohn and down any mortal presiRob Porter, who repre- dency in flames, such as sented rare examples of the migration caravan, the rationality and procedure caging and separation of in the Oval Office by illegal immigrant families, preparing thorough briefs and reports on a number the move to abolish of salient issues that mer- birthright citizenship, the ited Trump’s attention, mailing of pipe bombs to only to have them totally Trump opponents, the ignored or paid lip serv- shooting at the Tree of ice at best by the presi- Life Synagogue in Pittsdent; there’s Trump’s burgh and the turbulent rather unorthodox pres- 2018 midterm elections, idential work ethic, in Woodward will be busy which he didn’t arrive at once again telling the inthe Oval Office until 11 side story of life in the a.m., and was prescribed Trump White House, “executive time” to help whether through an exhim fulfill his daily presi- panded paperback edition dential duties (which next year, or a totally new comprised mainly of separate volume (called, watching several cable news broadcasts and maybe More Fear?!?).

(Simon & Schuster, making constant phone $39.99)

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Across 1. Short-tailed lemurs 7. Told all 11. Pork place 14. Parish dweller 16. Not just any 17. For surfers on the go 19. Pen filler 20. Sloth's home 21. African flower 22. Step follower 24. Lapse 25. Intelligence 26. "The Office" network 29. Soupçon 31. Herd animal 33. Neighbor of Ida. 34. Teases 37. Copper coins 41. Family reunion fixtures 45. Set right 46. Break 47. Education acronym 48. Increase, with "up" 50.Young sheep 52. Cudjoe or Big Pine 53. Puente ___ 56. "___ magic!"

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62. Hack 64. Browning's Ben Ezra, e.g.

68. Home of "Countdown" 71. Lennon's love 72. At sea 73. Bluejacket 74. Gathering clouds, say 75. Angioplasty target Down 1. Pandora's boxful 2. Ark builder 3. Copy 4. Marriage and others 5. Certain crustacean 6. Bit of a draft 7. Sound asleep?

8. Archer, at times 9. Household linen 10. Animal with curved horns 11. Inscribed pillar 12. Chuck 13. Nods 15. Make a scene?

18. Blotto 23. Buster 26. Deli order 27. Cup part 28. Transfer 30. Pastoral cries 32.Visa statement abbr.

35. Clock standard: Abbr.

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