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Vol. 23 No. 86
Covering Montréal & Surrounding Areas
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BISKIT IN TOWN
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Limp Biskit performing this weekend at Heavy Montreal, Parc Jean Drapeau
On Saturday and Sunday, the return of the nation’s premiere hard rock and metal festival, Heavy Montreal, will take to the Parc Jean Drapeau. Featuring some of the biggest names in heavy music, like the legendary Marilyn Manson and Rob Zombie, the newly added Limp Bizkit who take the place of Avenged Sevenfold who have had to cancel several dates due to an undisclosed illness within the band, Canadian rock icon Lee Aaron, Montreal’s Voivod, the hip hop sounds of Tech N9ne, Sleep, Emperor, Gojira, Baroness, Hollywood Undead as well as a plethora of artists play the two day party and tickets to both festivals are still available. If you’re looking for something to do this coming weekend, and in the mood for some live music, then head out to Parc Jean Drapeau where a pair of music festivals are set to take place.
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One in three Canadians will have a mental health problem in their live
t is estimated that one in three Canadians will have a mental health problem at some point in their life. Many Canadians do not realize the impact that poor mental health has on families, communities, health systems and the economy. Mental health is as important as physical health to a person’s well-being, but understanding and awareness of mental illness is lagging far behind other health conditions
such as cancer, diabetes or heart disease. In part, this is because the information available about mental health is fragmented but mostly it is because people do not want to talk about mental illness. Mental Health Finance According to survey data in 2010, close to one in five people have diagnosed mental disorders, both in Québec and in Canada. Anxiety disorders, (10%) depression (5%) and schizophrenia
(1%) (ISQ, 2010). An analysis of a 2002 population survey demonstrated that in Québec, as elsewhere in Canada, most people who have mental disorders do
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not consult health professionals. Given the lack of good information about mental illness and the unwillingness to talk about it, how can we begin to deal with this disease? How can we even begin to know the scope of the disease if so many do not seek help? Those who do get diagnosed with mental illness often do not follow the medical plan. They don’t believe it, they are angry about it and they
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resist any help or interference with their lives. What we are hearing in the news these days is shocking and very scary. We deal with some families in our home care business that are struggling to cope with family members who have a mental illness.There is not much help out there and people are grasping trying to do what they can without the expertise to do so. Mental illness falls be-
tween the cracks when it comes to treating and paying for help. We have to do something about this! Mental illness afflicts about 20% of Canadians, gets 7% of health funding By The Canadian Press Thu. Oct. 27, 2016 Mental illness afflicts some 6.7 million Canadians — roughly 20 per cent of the population — and costs the economy an
estimated $51 billion each year. If our government does not see the need for a commitment to improving the care for those with mental illness because of the human catastrophes maybe they should be motivated by the economic impacts. I cringe to even write this. Where are our Canadian values? Comments, Suggestions welcome. donna@ashcanada.com
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Vol. 23, No. 86
Saturday, July 28, 2018
Bixi to Offer Electric Bikes; Pilot Project Starts August
Hudson, St. Lazare, Senneville, Ste-Anne-de-Bellevue, Baie d’Urfe, Beaconsfield, Chateauguay, Kirkland, Pte. Claire, Pierrefonds, D.D.O., Dorval, Lachine, NDG, CSL, Ville St-Laurent, Mtl-West, Hampstead, Westmount, Montreal, Lasalle, Verdun, Nun’s Island, Laval, St. Leonard
about 5200 Bixi bicycles available for rent at some 500 docking stations in various parts of the city. Rental rates start at $2.95 for 30 minutes—and require a credit card--while a one-year membership costs $91. The Bixi season, however, only lasts until November 15 when all Bixi equipment is picked up and stored indoors. The City of Laval is also experimenting with EABs at its bicycle sharing facilities, which are independent of Bixi. These rental bicycles are currently available near Cartier, Concorde and Mont-
B
ixi, Montreal's public bicycle sharing system, will soon be offering electricassist bicycles (EABs) at select locations. Starting in August, a few such EABs will be available for rental by the public as part of a pilot project. The same hourly rental fees will apply to the EABs Bixis as to the ordinary pedal-driven Bixis. The EAB Bixis are equipped with batteries that can propel the bicy-
By John Symon mtltimes.ca
cle as far as 100 kilometres at speeds up to 25kmh. They can also be pedaled as per a regular bicycle, but are probably heavy. The battery will need to be changed manually after use. Pierre Parent, the communications directer at Bixi., told Radio-Canada that the non-profit organization will evaluate the results of its pilot project in an effort to try and create an optimal system for Montreal. Some other cities, such as Paris,
France, have experienced difficulties with their public bike sharing programs when introducing EABs. EABs are legal on bike paths and most streets; adults require no special driving license, but the operator must be wearing a helmet.Youths aged 14-17 do need a 6D scooter license, while youths under age 14 are not allowed at all to drive an EAB. The Times understands that currently there are
morency metro stations, as well as the Le Carrefour .bus terminal. More information about Bixi can be found at: www.bixi.com
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11 Critical home inspection traps to be aware of weeks before listing your home for sale
MONTREAL - According to industry experts, there are over 33 physical problems that will come under scrutiny during a home inspection when your home is for sale. A new report has been prepared which identifies the eleven most common of these problems, and what you should know about them before you list your home for sale. Whether you own an old home or a brand new one, there are a number of things that can fall short of requirements during a home inspection. If not identified and dealt with, any of these 11 items could cost you dearly in terms of repair. That's why it's critical that you read this report before you list your home. If you wait until the building inspector flags these issues for you, you will almost certainly experience costly delays in the close of your home sale or, worse, turn
prospective buyers away altogether. In most cases, you can make a reasonable pre- inspection yourself if you know what you're looking for, and knowing what you're looking for can help you prevent little problems from growing into costly and unmanageable ones. To help home sellers deal with this issue before their homes are listed, a free report entitled "11 Things You Need to Know to Pass Your Home Inspection" has been compiled which explains the issues involved. To order a FREE Special Report, visit: www.montrealinspectionpitfalls.com Get your free special report NOW to learn how to ensure a home inspection doesn't cost you the sale of your home.
This report is courtesy of Group Sarroino Real estate broker(s) Kw Prestige Real estate Agency. Not intended to solicit buyers or sellers currently under contract. Copyright ©2016
• July 28, 2018
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July 28, 2018 •
Montreal's Italian week turns 25 Spreads out of Little Italy Cord Museum.
Outdoor Concerts
Several styles of music will allow festival-goers to enjoy outdoor concerts from August 10th to 12th in Little Italy, enough to put a party atmosphere ! Marco Calliari, accompa-
M
ontreal's Italian week is 25 years old this year.The Montreal Times is proud to be an official sponsor again this year. The Italian festival will be from August 3rd to 12th. Montreal’s Italian Week aims to promote and revitalize Italian culture through the expressive and artistic forms that characterize it.The festival (formerly known as Settimana Italiana) was created in 1994 and took place in the Montreal-Nord borough.After celebrating the festival in different boroughs, the Congress finally organized it in Little Italy. The Congress aims to conserve and support the rich cultural heritage of the Italian community through Montreal’s Italian Week Festival.An event of international stature, the festival takes place annually in different neighbourhoods of Montreal, especially in Little Italy. Offering a rich and diversified program according to specific region every year, the festival is one of the essential elements of Montreal’s summer landscape. Today, the Italian community is one of the largest ethnocultural groups in Québec and contributes significantly to its social and economic
• July 28, 2018
development. According to the 2016 census, Québec now has nearly 326 700 people of Italian origin, including more than 147 015 in Montreal. Montreal’s Italian week spreads out of Little Italy Since celebrating Italian culture shouldn’t be limited to Little Italy, activities are organized everywhere around the city, even in Laval! NDG (August 4th) Laval (August 5th)
Lasalle (August 7th) Saint-Léonard (August 9th)
Fiat 500 Car Exposition
Because it is necessary to dream a little, the festival presents an exhibition of
Fiat 500, Italian vintage cars, from August 10th to 12th. Colourful and timeless, they will make you dream about your next trip to Italy.
The Montreal Times is Proud to be a sponsor of Montreal's Italian week once again!
tions to make you discover italian fashion. Desserts contests (Tiramisù and Granita)
Italian gastronomy is one of Montrealers’ favourite legacies. What’s better than a Granita al Limone and a Tiramisù? Festival-goers will have the pleasure of tasting pastries as well as the judges who will award the best dessert award in each category on August 10th and 12th. Opera « La Bohème » from Giacomo Puccini
Little Italy Come and enjoy all the charm Little Italy has to offer! Merchants will invade the streets ; terraces will be open and the atmosphere will be festive on SaintLaurent boulevard between the streets Jean-Talon and Beaubien.
The first festival to offer an outdoor opera for free, Montreal Italian Week continues to honor this tradition. Giacomo Puccini’s opera La Bohème will be performed by several artists, some from Italy, and will be the last show presented as part of the festival on August 12th in the evening
Festival-goers will be charmed by a magical evening under the stars, as Italian-Canadian designers will present a fashion show that combines style and elegance on August 10th. With a festive ambiance and a DJ, designers will unveil their collec-
Screenings of classic Italian films will be offered throughout the festival from August 3rd to 10th. The films will be screened at various locations throughout the city, including the Leonardo da Vinci Center, the Little Italy Cultural Center Casa d’Italia and the Mc-
Fashion show « Moda sotto le stelle »
nied by Jérome Charlebois, as well as Giorgia Fumanti and the Borrkia Big Band are some of the must-sees !
Italian Film Festival
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July 28, 2018 •
Just For Laughs: In conversation about Buddy Cole with Scott Thompson
the audience is on my side. I love doing both group comedy and solo comedy. And after my battle with cancer, I have Nearly a decade ago, nothing to be afraid of.” Thompson decided to “Apres Le Deluge” is a add a new dimension to Although Thompson is collection of monologues his career in comedy by very pleased with the that Thompson has writ- taking the plunge and be- overwhelming positive reten over the past 23 years coming a stand-up comic. sponse he is getting from since The Kids in the Hall He made this rather dras- audiences at Just For went off the air. He be- tic career change in the Laughs for “Apres Le Dellieves through this show wake of being diagnosed uge”, he would like to that although the world with B-cell non-Hodgkins take the monologue type has changed drastically gastric lymphoma (from show to the next level during that 23-year pe- which he is now cancer- and involve the other riod, Buddy Cole some- free after six rounds of characters he made fawhat remains a constant. chemotherapy and a mous during his years “Throughout this del- month of radiation treat- with Kids in the Hall. uge, the world might have ments). He saw his entry “My next goal is to do a changed but it’s still the into the world of stand-up multi-character show, in same old Buddy Cole, comedy not only as therwho is perfect in every apeutic through his suc- which I will write new way,” he said. “Through cessful battle against this monologues for my other Buddy, I can say whatever aggressive form of cancer, characters like Francesca I want. I am a gay White but also as a way of rein- Fiore and Fran,” he said. “However, Buddy Cole is male. Who’s the bigger venting himself. “When I was part of the only character who victim? When certain audience members get of- Kids in the Hall, it was a addresses the modern fended by certain things group entity, in which world. He’s a pundit, an that Buddy says during the everyone shined as a essayist and a philosopher, show and they later ask whole. When you’re on- and we share a lot of the me how I can get away stage as a stand-up comic, same beliefs.” For more information – with it, I just say I can be- YOU are the brightest light. It’s a selfish art form or to purchase tickets – cause I am Buddy Cole.” “However, if you take 10 in which you are the only to the “Apres Le Deluge: seconds to think about it, one in control,” he said. The Buddy Cole Monoyou have to realize that “This gave me the chance logues” or any other Just it’s just jokes. This is a to jump start my career, in For Laughs show, go to: www.hahaha.com challenging time with a lot which I can be myself and one is so thin-skinned these days, but not Buddy. He just doesn’t care. He is wearing his own suit of armour and is virtually impenetrable.”
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flamboyant, alpha queen raconteur and club owner, who through his monologues, gives his own unique take on the world around him. At this year’s Just For Laughs festival,Thompson has returned with his bon vivant alter ego to present
By Stuart Nulman mtltimes.ca
“Apres Le Deluge: The Buddy Cole Mono-
logues”, which is continuing its successful run at the Katacombes club on St. Laurent Boulevard until July 25. And on that same night, Scott/Buddy will make an appearance as part of the line-up for “The Stand Up Show with Katherine Ryan”, which is being taped for future broadcast on the Comedy Network. During a recent phone interview, Thompson admitted that bringing back Buddy to Just For Laughs – 25 years since his festival debut – was not seen as a resurrection of the character, but because the time was right to do so. “I felt it was the right time for him, because now history is repeating itself. The world is now very polarizing and politically correct,” he said. “Every-
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• July 28, 2018
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of change happening. And when the dust finally settles, we will get through it,” he added.
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Just For Laughs - Talking comedy with Todd Glass
By Stuart Nulman mtltimes.ca
odd Glass made his Just For Laughs debut in 1992, during the festival’s 10th anniversary edition, as a “mobile comedian”. Glass had a makeshift comedy club that he operated out of the back of a Jeep pickup truck, complete with a fold out comedy club brick wall backdrop. During his stint in Montreal that year, Glass would take his mobile comedy club around the city (I had the chance to see him perform outside the Rialto Theatre with his mobile comedy get up) and would do his comedy act to whoever gathered around his truck/club. “I started doing the mobile comedian bit half as a joke. My truck had a folddown brick wall, a stage, speakers, a spotlight and a generator mounted on the front of the truck to power up the P.A. system. As well, I had a cordless microphone so I could work around the audience,” said Glass during an interview with him in the quiet, deserted lobby of the Hyatt Hotel.“Bruce Hills saw me do the act in Irvine, California and wanted me to bring it to Montreal, and made it very easy for me to bring the act to Just For Laughs. I just set myself up all over the city and I was having a great time. Fortunately, these days I am no longer performing from the back of a Jeep pick-up truck.” The Philadelphia native, who launched his career as a comedian 36 years ago when he was only 18, has toured with the likes of Sarah Silverman, Jim Gaffigan and David Cross and has done several stand-up specials on cable (including his most recent special “Act Happy”, which aired on Netflix). This time, the back of a pick-up truck is not his stage, but instead it’s the
MainLine Theatre on St. Laurent Boulevard, where he is performing his solo stand-up show throughout this week. Glass is a very serious student of comedy and what makes people laugh, and is quite passionate when he talks about his craft (which was quite evident during our conversation). “When I say what’s on my mind, people think it has to be deep, and it can be. But what’s great about comedy is that you hear people talking about their depression, alcoholism or just about everything,” he said.“However, some people are just sillier when they are onstage. I like to learn by watching other comedians like Rory Scovell as he gets his silly juices going. What makes you laugh, what makes you giggle and bringing that onto the stage is what stand-up comedy is all about.” “And loving stand-up certainly helps. I genuinely love it now as much as I did when I started in the business 36 years ago,” he added. Glass is a firm believer that anyone who asserts that comedy these days is not what it used to be 20 or 30 years ago is quite wrong. “If you think comedy is not what it’s used to be, then I think you are through being as great as you can possibly be as a comedian because you’re wrong. Here’s a fact: comedy is getting better and better,” he said. “It’s like a litmus test on absurdity.” “When I was 17, I got tired of hearing guys like (veteran comedian and TV host) Steve Allen talk about nothing but how comedy was over, and it really bothered me. I felt like telling him to just shut up. On the other hand, I heard legendary comedians like Alan King and Don Rickles say in interviews that there has always been good and bad comedy, and it will be that way until time dies. And I always wanted to thank
them for saying that,” he added. A major attribute to Glass’ longevity in the comedy world is his open mindedness to subsequent generations of younger comics, and how he can be a role model to them, and in turn be inspired by them. “My genuine belief that comedy is still great helps me to at least stay on my game and admire new generations of comedians. It’s comedians like Chelsea Peretti and Rory Scovell who really moti-
vate me to tap into a sillier part of me. There are times when I am in a room and when I see a comedian I like, I will turn to my friend who is with me at the time and tell them ‘Watch this guy! Watch this girl! They’re really funny. Watch them!’,” he said. “You really have to be immersed and be out there checking out what’s going on in the comedy world. When I get into a town the night before a gig, I find out if there is an open mic night around
taking place. I want to hang out and talk with other comedians because where else am I going to have a better time than in a comedy club?” As well as his week-long solo gig at the MainLine, Glass will also do a live taping of his podcast “The Todd Glass Show” on July 27 at the Hyatt Hotel. Rated as the #1 podcast by the Podcasters Association of America since it went on the air in 2011, he asserts that a lot of what goes on during his podcast filters into his stand-up act. “I am going to have Gary Gulman as my guest, as well as a live band that will play some slinky music as the people are walking in,” he said. “We will take the room that we will be doing the podcast in and darken it up, and get it as funky and cozy as we can. We’re going to have a good time with all the bells and whistles involved. It will basically give me the chance for some good talking and spend an hour being silly with another comedian.” For more information – or to purchase tickets – to the Todd Glass show or any other Just For Laughs show, go to: www.hahaha.com
August 28, 2018
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Just For Laughs: Talking stand-up with Katherine Ryan
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or comedian Katherine Ryan, comedy was always something that she really valued throughout her life. “My dad came from an Irish background, and he always enjoyed telling humorous stories with the rest of the family. We also enjoyed telling funny stories to each other at the dinner table, which was quite engaging. I even liked watching ‘The Golden Girls’ with my grandmother,” she said during a recent phone interview. Ryan, a native of Sarnia, Ontario, always had that need to have a laugh and make people laugh; however, when she was in school, having a sense of
By Stuart Nulman mtltimes.ca
humour was not the way to make new friends. “My schoolmates always regarded me as being rather strange. They thought comedy was sort of a detriment towards having a social life.” When she moved to Toronto, where she studied city planning at Ryerson University, Katherine found out that there was much easier access to the comedy world. While working with the Hooters restaurant chain to train waitresses and help set up new branches, she decided to try her luck at an amateur night at Yuk Yuk’s in downtown Toronto. Not only did she find developing herself as a stand-up comic a means of personal entertainment, but it had other benefits as well. “It was there that I discovered that having a sense of humour can make you feel quite useful and engaging. In a way, you feel that you have joined a like-minded community,” she said. In the summer of 2007, after graduating from Ryerson – and continuing her Hooters corporate job – Katherine decided to follow her thenboyfriend to England because he wanted to spend some time exploring London. “I initially tried it for a month. Then it turned out to be three months, then six months, then a year. After that, I decided to stay,” she said. • July 28, 2018
While she was working at an office job in London, Katherine made the decision to give stand-up comedy another try. And what she discovered was a whole new world when it came to how British comedians approached their brand of humour, and the audiences they were set to entertain. “The British love pop culture, especially TV and celebrities, and its comedians are influenced not only by their peers, but also by the culture and the politics in the UK. They are always interested what I had to say about these topics, especially because I am an out-
sider. It’s like a melting pot of influences, and hanging around other British comics was like college. You start and grow up with the same group of people,” she said. What also helped Katherine’s development as a comic in Britain was that she was fortunate to be surrounded by – as well as influenced by – different generations of comics, such as Jimmy Carr, Frankie Boyle and Jo Brand (aka “The Sea Monster”). She even got the chance to be the opening act for Stewart Francis, a Canadian comic who resides in Britain, during one of his tours.
From there, Katherine became a widely-seen figure in the British comedy scene, whether it be as a comedian, actress, writer or presenter (emcee) on a variety of British television panel shows, sitcoms, comedy specials and series. In 2016, she embarked on her own cross-UK tour called “Kathbum”, which evolved into her own Netflix special “Katherine Ryan: In Trouble” the following year. And now Katherine has returned to Canada in general – and Just For Laughs in particular (she performed on the Whitney Cummings gala back
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in 2013) – to display her talents as a comedian and presenter to host “The Stand Show with Katherine Ryan” from July 25 to 27 at the L’Astral; the six shows that are going to be part of this series – and are going to be taped for later broadcast on the Comedy Network -- will showcase a wide variety of stand up comics from around the world such as Andy Kindler, Tim Dillon, Graham Chittenden, Ms. Pat, Colin Quinn, Mark Forward, Nish Kumar, Todd Glass, Matteo Lane and Big Jay Oakerson. “The Stand Up Show is going to be a celebration of the range of diverse
voices that makes up what stand-up comedy is all about.There is no right or wrong way to how to be a stand-up comic,” she said. “Right now, it’s another amazing time for stand-up comedy.There is so much social and political unrest going on these days, that people are turning to comedians more than ever, because they feel that they are reaching out to them through their comedy.” For more information – or to purchase tickets – The Stand Up Show with Katherine Ryan or any other Just For Laughs show, go to: www.hahaha.com
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Melons in the New Millennium
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here was a time when people would pay steep prices for a taste of melon. Around the turn of the century, the Montreal Melon is said to have been sold in New York City for $1 per slice, what would now be the equivalent of about $24 today. Considered one of the top delicacies of the world at its time, this melon was a whopping 20 pounds and was valued for its texture and special nutmeg flavour. The heyday of the Montreal melon, however, was short lived, the farms were bought by developers and the sensitive melon was not robust enough to be grown on industrial farms. Modern technology has vastly improved the availability of melons and this is a good thing since what has remained the same is a hunger and thirst for these juicy and healthy fruits. The watermelon was once enjoyed only in summer months and many of us can remember a time when eating it involved some oral agility- sucking the flesh of the melon while allowing the seeds to stay in the mouth was a skill that we were all motivated to learn quickly. But seed spitting competitions may soon be a thing of the past since seedless varieties are now the norm. Once viewed as a nutritionally devoid sweet treat, water-
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Watermelon Gazpacho melons are now understood to be an excellent source of health-promoting phytonutrients. Lycopene, an antioxidant found in the red pigment of the watermelon is believed to have an anti-inflammatory effect in the body and is linked with heart health, bone health and cancer prevention. For many years, cantaloupe, honeydew, and watermelon were about the only melons that were available. Now, many
By Natalie Lavers
mtltimes.ca
stores and local farmers are selling heirloom varieties, each with their own unique and subtle flavour notes. Increasingly, we see the yellow melon with its mellow honeyed flavour, the intensely sweet sugar baby melon and cantaloupe-like hami melon with its sweet and crisp flesh. Even the Montreal melon has been revived but interest in this melon ebbs and flows and many farmers have given up on growing this delicate crop. Local melons always taste best, so summer is the
time to enjoy this hydrating and nutritious treat. When I first heard of putting watermelon in gazpacho, I was reluctant but then delighted after tasting it; the melon adds a subtle sweetness to the soup that balances out the flavours. Watermelon Gazpacho Serves 4 appetizer-size bowls
• 3 medium tomatoes • 1 small red onion • ½ English cucumber • 1 cup of watermelon • 1 small clove of garlic • 2 tbsp. red wine vinegar • ½ tsp of green Tabasco • Sauce or 1/2 chilli pepper • ½ tsp salt • ¼ tsp pepper • Juice of ½ lime • Fresh oregano (for garnishing) • Olive oil
Directions:
Throw all ingredients in a blender and on a low setting, blend until you have an even consistency. Chill and serve garnished with oregano a drizzle of olive oil on each bowl. Natalie Lavers is a health and wellness consultant in Montreal. She offers advice on using food and stress reduction techniques to support proper digestion and optimal health. Find out more about her and get more recipes at: www.lavienourrie.com July 28, 2018 •
Summer at Jean-Doré Beach
Activities for everyone at Jean-Doré Beach
S
ummer is the ideal time to lounge in the sun, go for a swim, enjoy nautical activities or take part in a beach volleyball game. And good news! You can do all of this, steps away from home at Jean-Doré Beach. Aquazilla is back this summer and we challenge you to successfully complete this unique inflatable obstacle course comprised of slides and platforms.
Paddleboarding pioneer in Québec, KSF offers introduction to SUP, Yoga and Fitness classes on boards as well as board rental service at the Beach. Five beach volleyball courts have been renovated in 2016 to meet the highest international standards, notably with a great quality of sand, and three new courts have been added. This means there are now eight beach volleyball courts accessible to anyone paying for their
admission to Jean-Doré Beach. Fun filled Saturdays
Every Saturday during the summer, DJ Cyussa will be playing the current hits. In this festive, colourful ambiance, the squad's costumed animators will be stopping over at the Beach, offering an array of fun-filled activities for the
entire family.
Free Wednesdays
With the purchase of an adult ticket, children will have fun for free every Wednesday at the Beach this summer! About Parc Jean-Drapeau Just steps from home and easily accessible by
subway (Jean-Drapeau station exit), Parc JeanDrapeau presents a wide array of recreation-tourist attractions, making it a unique spot in Canada in this regard. The best way to get to the Parc this summer is by using public transportation. For full details about the activities at Parc Jean-Drapeau, please go to: www.parcjeandrapeau.com
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at the Bar-B Barn with Long Meaty Fall-Off-The-Bone Ribs and Huge Juicy Chcikens Montreal’s Favourite place f o r Spare Ribs and Chicken
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letes share a need for: Core strength & functional stability, flexibility, General quickness, speed and agility as well as overall strength and endurance. An oft-overlooked aspect of training for sports activity is that of training for power. (Power is related to strength and speed of movement). Power surprisingly is critical in sports activities such as golf and tennis and not only in sports like football and hockey. The key is for people involved in sports at any level is to prepare their body for the rigours of their sport, develop good training habits (like a good warm up), strengthen their weaknesses and learn to essentially move functionally better as a result of their training. Certain demands of various sports require sport specific athletic ability and so those needs must be addressed (which is best at a young age may be a done by a professional disservice in the long run. Strength & Conditioning The concept of Cross Specialist). PhysiotheraTraining kind of burst on pists, Athletic Therapists, the fitness scene in the bodybuilders, Cross Fit 1980’s, but had its origins Coaches and even a kinemuch earlier on. Seasonal siologist, may not have the activities were part of the specialized training to reason (e.g. Hockey, skiing best help prepare an athin the winter and Soccer, lete for their season. An tennis in the summer). Seasonal training has given way to year round training and competition in many sports activities, but the value of Cross Training remains relevant. The skills and physical abilities developed through participation in a variety of activities, helps to keep motivation levels fresh and helps to avoids experienced and well the negative impact of trained professional is alcontinuous repetitive pat- ways a better option, than terned activity, that can relying on a Youtube video also lead to overuse in- or following a generic jury and psychological program. Remember that safety (appropriate workburnout. That being said some loads, intensity and prospecialized training in the gression) when it comes off season (and even in to training is important at season) could help a any age and most critical recreational and compet- with both younger chilitive athlete achieve a dren and older adults. Peter Churchill C.S.C.S. higher level of performFitness & Sports Conditionance in their give sports ing Expert activity. There are often www.trans4m.me common threads that ath(514)235-2575
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Vinho Verde the ultimate summer wine By Marco Giovanetti mtltimes.ca
Few wines symbolize summer quite like Vinho Verde. These refreshing, young wines are fun, simple to drink and the perfect companion for the outdoors in the sun. They’re also quite affordable. The Vinho Verde selection at the SAQ is under $22 a bottle which makes them accessible for every budget. These are wines of pleasure that serve their purpose perfectly, to enjoy the playful nature of summer. Made in Portugal, Vinho
Verde literally means “green wine” in Portuguese and its name implies that the wine has to be drunk in its youth when the wine is alive. Even though it’s not carbonated, as a result of their youth Vinho Verde’s can have a slight effervescent quality ( frizzante) that accentuates the wine’s refreshing acidity. For some novice wine lovers, drinking a glass of Vinho Verde can evoque memories of quenching down a lemonade.
Gazela Vinho Verde. ( White) SAQ # 10667351 $9.55
Zingy citrus fruit and frizzantino in the mouth. This young and simple wine is delightful on its own and matches surprinsigly well for shellfish, like clams and oysters.
Morgadio Da Torre Alvarinho 2015 ( White) SAQ # 1321244. $19.95
Lovely Exhuberant aromatic nose. Beautiful tones of stony fruit, macinstoh apples, with a touch of wild fennel. On the mouth, structured with lots of tension, like an Stradivarius. . Elegant with poise and attitude. Delicious zesty and white pepper finale. Pair with cod pil pil style.
Aveleda Vinho Verde 2016 ( White) SAQ # 00005322 $10.70
Vinho Verde region has a beautiful historical precedence.WIth 22 centuries of winemaking tradition under the belt, winegrowing goes back to the time of Pliny, the Roman philosopher. In addition, Vinho Verde was one of the first Portuguese wines to be exported in European markets. Finally, the region was delimited in 1908. The region the wine comes from is one of Portugal's largest, and the landscape where it grows is lush and green, located right near the Atlantic ocean. It actually conjures images of Ireland Those oceanic breezes assist in the development of the bright fruit that’s used to make this refreshing wine, and it’s the ideal representation of the place it’s made, the perfect wine for the lake. Composed of nine subregions in the Douro Valley, each with a particular microclimates but granitic soils being the common denominator, the Vinho Verde wine region begins right below the Portuguese-Spanish border, and continues all the way to the Atlantic Ocean, where it encounters the city of Port.Vinho Verde is humid rainy, as two rivers pass through it, the Douro and Minho.
Almost of all Vinho Verde bottlings are a blend of white grapes, native to Portugal, but there are two majority varieties that producers recognize to have more potential than others: Alvarinho and Loureiro.Albarinho is
with a more high strung acidic profile. Vinho Verde also makes a tiny amount of rose and red. Red blends include traditional coupages of indigenous Minhao and Borracal. On the other hand, rose is made with Espadeiro and Padeiro. However, the production is tiny. For instance, 84% of the production of Vinho Verde is white, with the remainder divided in 10% red and 6% rose. These are 2014 figures from the trade body of Vinho Verde. All over Portugal, seafood is a major protagonist in the cuisine, particularly the white fish the same grape from bacalao (cod). One of the northern Spain but with a most folkloric regional different spelling In Spain, dishes is creamy rice with Albarinho tends to be hunks of cod and shrimp. somewhat rounder and White Vinho Verde has a softer than its Portuguese high acidity, which makes cousin. Alvarinho displays it ideal for pairing differexotic tropical aromas ent types of seafood, parwith a zesty lemony char- ticularly when they are acter and is high in acidity; coated with fried breadLoureiro is more floral, crumbs.
Lemony profile with stony exotic white fruit and peach tea character. Fresh and saline with a complex floral and spice taste profile. Long and racy finale. Amazing value for the price. Have it with seafood tapas or by itself bathing in the sun.
Quinta de Gomariz Loureiro 2016 ( White) SAQ # 11895233 $16.30
Very big on mineral aromas of smoke, naphthalene. In addition, bay leaf ,meyer lemon and pineapple leaf. On the mouth, fresh and pungent with lots of herbal flavors. This is a serious wine that demands attention with a nice plate of oysters.
Aveleda Casal Garcia Vinho Verde 2015 ( Rose ) SAQ # 12840808 $11.55
On the nose, rhubarb, watermelon and cantaloupe. On the palate, medium body, frizzante. A hint of residual sugar in the finale. Pleasant by itself in a hot summer day by the pool.
Anselmo Mendes Vinho Verde ( Red) Pardusco 2013
On the nose, quite leathery, with red cherry and spice nuances. Medium body, with barnyard and earthy nuances. Medium length finish. Try it with a filet mignon and roasted potatoes. • July 28, 2018
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ince the passing of their son Matthew at the age of 18, George and Fatima Salsa have been heading up his mission. Matthew Salsa was a very compassionate person, who loved helping others. George and Fatima have received support from their friends, family and their Fix Auto family, raising over 200,000 dollars for charity in just four years.This year their goal is to raise over 100,000 dollars for the fifth anniversary of the Matthew Salsa Memorial Tournament.To reach this goal George & Fatima have created a Gofundme campaign so that more people can contribute to Matthew's mission: https://www.gofundme.com/matthew-salsa-memorial-tournament This tournament was created to honour Matthew who suddenly passed away in 2012 while he was playing his favourite sport. At 18 years old, Matthew was completely dedicated to his passion, playing golf, and more importantly a great individual and a model citizen. Admirably, Matthew’s parents have chosen to pledge the funds raised from their son’s tournament to helping others, following in his footsteps, as he was known for his generosity and selflessness throughout his short life. In order to do so, they chose to give back to Sun Youth Organization (and also to Junior Golf in Quebec) so that youngsters can play a sport they love while also gaining precious life lessons. Sun Youth offers children ages 5 to 12 a fun and educational day camp, and youth ages 8 to 17 the chance to join the organization’s football or basketball teams while supporting their education. Annually, more than 600 children take part in the Sun Youth sports programs. The 5th Annual Matthew Salsa Memorial Tournament will be held on Monday, August 20th at the Rosemère Golf Club located at 282, boulevard Labelle in Rosemère. For info on the tournament and to register, visit www.matthewsalsa .com. Those unable to attend but still wanting to make a difference are invited make a donation on the tournament's GoFundMe campaign page.
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At 18 years of age, Matthew was completely dedicated to his passion, playing golf, and more importantly a great individual and a model citizen. Photo courtesy of the Salsa family.
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Moisturizing your dry itchy skin should be a delightful experience. It usually is not. You may have some temporary relief from the prescribed cream, but the issue does not go away. You have decided cortisone may NOT be the best option, but you are desperate and do not know where to turn or what to do. We have some suggestions for you.Your skin can cease feeling uncomfortable. It should feel amazing.All you have to do is be chemical free and you can feel the difference after even one shower or bath. It may not always be perfect for we know climate, food, environment, medications etc. affect us all. But there are things we can do. Start with a good soap
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CONNECTING SENIORS WITH COMPUTERS
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Across 1. Blubber 5. City on the Loire 10. Ready a gift 14. Hodgepodge 15. Confounded 16. Epitaph opener 17. Red River, to the Vietnamese 18. Addict 19. Copacati worshipper 20. Aims high, like a TV host? 23. Low islands 24. Heads up 25. They meet in the middle 28. Self-image 30. Accords 34. Myanmar natives, e.g. 36. Piz Bernina, e.g. 38. Indeed 39. Appeared on TV host's show twice? 43. Be up 44. Inits. on a rocket 45. Sportsman's guide 46. Feature of some photo layouts 49. Chinese brew 51. Finish lines
52. Car until 1957 54. Thai currency 56. Lift the mood of a TV host? 63. Wild ___ 64. Object of many prayers 65. Zing 66. Soup vegetable 67. Beat 68. "Le ___," Emile Zola novel 69. Knawe, for one 70. War horse 71. Sheldrake Down 1. Prominent Danish physicist 2. Insect repellent ingredient 3. Stage area 4. Syllogist, e.g. 5. Sweet confection 6. Of no use 7. Tech support caller 8. Landlord's paper 9. Hindu holy man 10. Odd idea 11. City north of Carson City 12. Big name in oil 13. Hymn of praise:Var. 21. Angel
22. U.S.N.A. grad 25. Browning's Ben Ezra, e.g. 26. Assoc. of nations 27. Fare reductions 29. Loud Australian bird 31. African antelope 32. Rhodes of Rhodesia 33. "Land ___!" 35. Pittance 37. Hard throw, in baseball 40. Onion plant 41. ___ owl 42. Record holders 47. The Supreme Court, e.g. 48. Child's play? 50. Erode 53. ___ Tower 55. Expressed pleasure 56. ___ Canyon 57. Snap request? 58. Plot unit 59. Pipe type 60. Hypothetical substance 61. 90's party 62. De novo Please see answers on-line Saturday edition Page 25 July 21, 2018 edition: www.mtltimes.ca
SALES REP WANTED
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D.N.A. hosts a End of Summer’s Dance for 40+ Aug. 18th 8P.M. - 1A.M. Lachine Legion 3015 Henri Dunant info: meetup.com
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STATE OF MICHIGAN IN THE CIRCUIT COURT FOR THE COUNTY OF KALAMAZOO
RHONDA A. CODY, Plaintiff, vs. THOMAS B. EWALEIFO and ROYAL AND SON, a Foreign Corporation, Defendants
Case No. 18-0004-NI Hon. Alexander C. Lipsey
EXPARTE ORDER FOR SERVICE OF PROCESS BY SUBSTITUTED MEANS
At a session of said Court, held in the City of Kalamazoo, County of Kalamazoo, State of Michigan PRESENT: THE HONORABLE Circuit Court Judge
This matter having come to be heard pursuant to Plaintiff s Ex-Parte Motion for Substituted Service, and the Court being fully advised in the premises; NOW THEREFORE IT IS ORDERED AND ADWDGED that service of process in this action may be made upon the Defendants, THOMAS B. EWALEIFO and ROYAL AND SON, by mailing a copy of the Complaint, Summons, Demand for Trial and this Order to the Defendants, THOMAS B. EWALEIFO and ROYAL AND SON, at their last known address by way of regular mail and certified mail, return receipt requested, to wit: THOMAS B. EWALEIFO, at his last known address, to wit: 8631 Rue Basswood, Quebec, Canada PQ H8Yl S8 and ROYAL AND SON, at their last known address, to wit: 7449 Rue Saint-Hubert, Montreal Canada PQ H2R2N5. Proof of Service for these mailings shall be filed with the court by The Sam Bernstein Law Firm. IT IS FURTHER ORDERED that notice be given by posting, for a period of three weeks, this Order in the Kalamazoo County Circuit Court by Plaintiff who shall file a proof of said posting with the Court. IT IS FURTHER ORDERED THAT this Order shall be published in the Montreal Times once each week for a period of three consecutive weeks with proof of said publication to be filed with the Court by the Sam Bernstein Law Firm. Notice is hereby given:
a. That this matter is pending in the Kalamazoo County Circuit Court before the Hon. Alexander C. Lipsey. b. That the names of the parties to this litigation RHONDA A. CODY, THOMAS B. EWALEIFO and ROYAL AND SON.
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c. That the nature of these proceedings arise from the careless, reckless, and negligent driving by Defendant THOMAS B. EWALEIFO, on January 12, 2016 causing injuries and damages to Plaintiff RHONDA A. CODY, and that Defendant, ROYAL AND SON was the owner of the vehicle Defendant,THOMAS B. EWALEIFO was driving.
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e. If the Defendants served by substituted means fail to file an Answer or Appearance within twenty one (21) days a default may be entered with the court. A default is a legal document declaring that the facts alleged by Plaintiff in the Complaint are admitted. Defendants may not proceed in the action unless and until the Default is lifted or set aside. After the Entry of a Default the Court, upon the filing of a Motion by Plaintiffs' may assess and award damages for the Plaintiffs and against the Defendants.
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d. That the Defendants, THOMAS B. EWALEIFO and ROYAL AND SON, having been served by substituted means, as set forth in this Order, must file an Answer or an Appearance within twenty one (21) days of the service upon them with the Clerk of the Kalamazoo County Circuit Court.
Circut Court Judge 19
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POOLCARE 6327, rue Clark, Montreal
Your Swimming Pool
SPECIALIST
010-042719
010-110418
Specialist in: •opening / closing • weekly maintenance • Ingound liner installations • Maintenance on equipment •Sales - Salt systems, heaters, filters and pumps
010-1100418
3501-03 rue Griffith, Saint Laurent
CAULKING SERVICES
514-781-0556
010-092918
514-261-7794 www.clubceramic.com info@clubceramic.com
billthepoolman@hotmail.com
PRIMETECH ROOFING
• Membrane Elastomere •Shingles •E.P.D.M. • Medal Roof •Slate Shake Roofing
FREE ESTIMATE
010-101418
PRIMETECH ROOFING 514-571-5554
RBQ:5587-9050-01
Office (514)326-0423 Cellular: (514)969-9685 • • • •
Trimming Pruning Tree Planting Removal of Dangerous Trees •Stump Removal • Cedar Hedges
Tree Specialist
Inter Reginal Roofers
• Bordeaux • Asphalt •Gravel • Membrane Financ in Free Estimate availableg 25 years Experience Call Benoit
514.250.4811
010-111918
Free Estimate • Fully Insured
010-1111418
www.Arbo-Tech.ca info@arbo-tech.ca
Maconery R C J
RBQ#5721-5766-01
010-101418
Arbo-Tech
• July 28, 2018
FREE ESTIMATE Call Jimmy
www.mtltimes.ca
ROMEO 514-969-6650
• Bricks • Joints • Stone
Call for a free estimate! All brick work RBQ:5587-9050-01
RBQ Licence 5614-6897
We will do it right! 25 years experience Call today!
010-120118
F-102818
Emergency Service / 7 Days a week
cell 514-996-4787
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Entrepôt Urbain
Mega Sale 40% to 70% discounts Llimited Quantities • 3 pairs for $99
7055 St-Hubert, Montreal, H2S 2N1 514-270-4021 • (Basement)
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