SLW0324

SIOUXLAND WOMAN

Jennifer JACKSON

THE ART OF HEALING

PHOTOGRAPHY

BY

SHANE MONAHAN

FEATURED ARTIST: KITTY HART

THE COST OF FREE LAND: COMMUNITY SPOTLIGHT

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JENNIFER JACKSON: THE ART OF HEALING

Siouxland native Jennifer Jackson knows that having a strong support system that was filled with unconditional love and secure female role models in her inner circle is what helped mold her to become the successful person and mother she is today.

60 QUEEN FOR A DAY: SIOUXLAND WOMAN

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Account Executives

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graphic designers

Ashley Carrison

Makenzie Jorgenson

team of writers

Lydia Gleiser, Joanne Fox, Cheryl Wells, Heather Jordan Michaela Feldmann, Lisa Croston, Lindsey Buchheit

cover PHOTOGRAPHER

Shane Monahan Photography

Hanna Michels 605-760-4269 | hanna@michelscom.com

Jennifer Jackson

THE ART OF HEALING

By: Lydia Gleiser Photography By: Shane Monahan

Siouxland native Jennifer Jackson knows that having a strong support system that was filled with unconditional love and secure female role models in her inner circle is what helped mold her to become the successful person and mother she is today. She also feels that full circle moments that occurred early on in life also gave her positive signs that she was on the right path to do what she was destined to do.

Jennifer’s early childhood was filled with amazing memories.

Jennifer was a bright and bubbly girl who was raised in South Sioux City, NE. She fondly remembers her mother’s beauty shop, which was built in their family home before she was even born, to be a staple in her life, and a business that still exists today. “Being raised around all these working women gave me the opportunity to not only see how hard these ladies worked, but also to be surrounded by their love and support as they became more like family to me,” Jennifer shares.

Jennifer’s father had passed away when she was 15 years old and she watched as her mother took charge in providing for their family while raising her siblings. “Even before my father passed,” Jennifer says, “my mother brought so much stability to our family and truly is such an amazing woman. She was so loving and supportive in anything and everything I did.”

All through high school Jennifer was not only outgoing, smart, and athletic, but she was also artistic. She was a member of the South Sioux City High Golf Team and when she wasn’t busy with school and activities, she worked at Covington Links Golf Course.

Jennifer’s athleticism and creativity earned her scholarships in art and golf to attend Briar Cliff University in Sioux City, IA and after graduating high school, she began her freshman year studying to major in Art Education. “I started college not really knowing what I would do with my degree in art, but not wanting to give it up either, so I decided on art and education.

In October of her freshman year of college, Jennifer met Rory, a baseball player from Canada who was also attending Briar Cliff on a baseball scholarship. “Ironically enough one of my friends had told me that I would probably go to college, meet a baseball player, fall in love and get married,” Jennifer laughs. “And that’s pretty much what happened.”

While Jennifer’s relationship with Rory was pretty certain, her major in college wasn’t so clear. “I had always had a love of art,” Jennifer shares “and toward the end of my sophomore year in college, I was flying to nationals with our golf team. I ended up sitting next to a psychology professor at Briar Cliff who was chaperoning the golf nationals trip. She told me about art therapy and I was intrigued.”

“While I was in Kentucky, I worked at the state hospital, and I co-founded Mariposa Place with some of my other co-workers,” Jennifer says. “It is a day program for adults with intellectual disabilities and mental illness.”

Mariposa Place is still operating today and Jennifer is still co-owner. “At the time that we created Mariposa Place, I was working at a state institution and I, along with my other coworkers, saw that the state was shutting down these services.” Jennifer recalls. “We knew that everything would eventually be moved to outpatient services and so we decided to invest in Mariposa Place so we would still be able to service these individuals in need.”

“SHE TOLD ME ABOUT ART THERAPY AND I WAS INTRIGUED.”

As Jennifer started working full time at Mariposa Place, initially as the Program Director and then as the Executive Director, she also became the president of the Kentucky Art Therapy Association. At the same time, she became pregnant with her first son, Lochlin. About a year later, Jennifer and Rory were expecting again and their family of three, became a family of four with the birth of their daughter, Ireland.

After Jennifer’s dad passed during her sophomore year in high school, she, along with a couple other classmates who also had parents pass away, were offered counseling through the school district. “Having that therapist come in and work with me/us, really changed my life and I felt becoming an art therapist would make everything come full circle in my life,” Jennifer says.

With her mind made up, Jennifer switched to double major in art and psychology. Upon completion of her undergraduate degree, she then went on to attend graduate school in Louisville, Kentucky. Rory followed, also attending graduate school alongside Jennifer.

In 2001, Jennifer graduated with her master’s in Art Therapy from the University of Louisville. For the next ten years, Jennifer would make Louisville her home as her professional life and personal family started to grow.

Jennifer thrived living in Kentucky as her work felt like she was fulfilling a passion, but she missed her family and wanted to give her children the smalltown upbringing that she had. “When we moved back home, I took a position with the Omaha Tribe of Nebraska,” Jennifer shares. “I loved working there and had an incredible mentor, Rosalie Two Bulls. It was the commute that became difficult for me, especially during bad weather.”

In the fall of 2011, Heartland Counseling in South Sioux City, NE, was struggling with retaining therapists, staff and clients. Jennifer saw an available job opening and was excited at the chance to give back to the community that raised her with the opportunities and means to help others.

In another full circle moment, she applied for and accepted the position as Heartland Counseling’s Executive Director, Clinical Director and therapist. “Right away I started to collaborate and network with others in town to get our name out and build relationships with others in the community,” Jennifer says. “I wanted Heartland Counseling to

“I CAN UNDERSTAND THE IMPORTANCE OF GETTING HELP AND GETTING THE RIGHT TOOLS AND SERVICES TO HELP OTHERS.”

be successful and I wanted everyone to know about our services and what we had to offer and give back.”

Jennifer is a firm believer of working together for the betterment of the community and she used that same philosophy to create a cohesive team mentality at Heartland Counseling. As she created a positive and encouraging work environment, she watched as Heartland Counseling began to flourish increasing from about twenty staff members to almost eighty. With the staff growing, the number of clients they were able to service also increased.

The Jackson family began to grow again as well, as they welcomed another member into their family daughter, Magdelyn.

Feeling incredibly blessed for her beautiful family, a welcoming community and an impactful career, Jennifer felt comfortable to start delegating some of the responsibilities that she had been shouldering herself for years to her supportive and competent staff. Jennifer knew it was time to give others the chance to shine as she stepped into a more specific role at Heartland Counseling.

About seven years ago Jennifer quit carrying a case load and solely became the Executive Director, but her love for advocating for others has only strengthened as she started spending this new chapter in her career teaching and lobbying for others making sure that everyone has access to quality health care, especially in rural counties. “As someone that has struggled with anxiety my entire life,” Jennifer shares, “I can understand the importance

Jennifer spends a lot of time with these ladies doing adventures like this one

Rosalie Two Bulls sitting in the wheelchair was one of Jennifer’s mentors

Everybody needs somebody.

of getting help and getting the right tools and services to help others.”

Since Covid, Jennifer feels the stigma around mental illness and addiction has changed where people are more comfortable with reaching out to seek help when needed. In the present day as the Executive Director of Heartland Counseling, Jennifer has continued to stay active in the community by serving as a past president of the Iowa Art Therapy Association, past chair for the Education Programs Approval Board for the American Art Therapy Association, past secretary for the American Art Therapy Association and is currently board secretary for Siouxland Community Health Center.

Jennifer’s drive and ability to work with and educate others is prevalent in the ways she gives back to the

community through her various trainings and book studies with police officers, medical personnel and teachers in the South Sioux City School District. “Although it’s not the traditional counseling setting,” Jennifer says, “it is still very rewarding for me to be able to work with other people and teach them about trauma, addiction, selfcare and mental illness.”

With being undoubtedly busy, being able to balance everything is something that Jennifer makes possible by not forgetting to take care of herself, something she strongly encourages everyone to do as well. “Everybody needs somebody,” Jennifer shares. “Surround yourself with others that have the same priorities as you and make sure you have a great friend group to help celebrate your special moments and to be there for you when you need them most.”

Jennifer makes sure to practice self-care by doing things she loves, whether it is playing a round of golf when the weather allows, going thrifting or writing a personal, handwritten letter. She also says self-awareness is also key in staying healthy both physically and mentally. “I personally know that I need a certain amount of sleep,” Jennifer says. “I make it a priority to get a certain amount of sleep, or I will struggle. If I am unable to get a good night’s rest, I know then I have to take a nap.”

It may seem easy, but it’s these simple basic needs that need to be met in order to help your body and mind function at its best Jennifer shares. “It’s a transition that I am still working on today to make sure that I am taking care of myself the best I can so I can continue to take care of others.”

Being able to combine her passion for the arts and therapy and assisting others, while creating a family of her own is a life that Jennifer has appreciation for and doesn’t take for granted. “My hope is that my own children will see the life that I live, the work that I do and that they will do the same by growing up and becoming respectful, selfless individuals who follow their own dreams, just like my mother did for me.”

Important women in Jennifer’s life, they still get together at least once a year despite living all over the U.S.

FIVE facts

ABOUT JENNIFER

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Jennifer loved spending summers at her grandparents farm and she has castrated piglets.

Jennifer lived in Charlotte Amalie, USVI during graduate school and her room was a hurricane shelter.

She co-owns a business in Louisville, KY called Mariposa Place, a day program for adults with intellectual disabilities and mental illness.

She loves waitressing and bartending and people can find her on occasion at Old Dane Golf Course or Covington Links Golf Course.

Jennifer absolutely loves ancestry and recently traveled with her mom to New Jersey where they found my 7th greatgrandparents’ graves.

Jennifer’s husband Rory, son Lochlin, and daughters Ireland and Magdelyn

Jennifer’s mom, brother and his wife and Jennifer’s sister and her husband. Jennifer’s dad passed away unexpectedly when she was 15, so their mom raised them

Jennifer and her husband Rory at the Heartland Gala

Taken at SSC City Hall with other mental health leaders in the community to commemorate Mental Health Awareness Month

Jennifer in New Jersey searching for names while sitting in the cemetery

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THE COST OF FREE LAND:

Jews, Lakota, and an American Inheritance

By: Joanne Fox

Growing up, Rebecca Clarren only knew some of the background of her immigrant family’s origins.

Her great-great-grandparents, the Sinykins, and their six children fled antisemitism in Russia and arrived in the United States at the turn of the 20th century, ultimately settling on a 160-acre homestead in South Dakota. Over the next few decades, the Sinykins became an American immigrant success story at the expense of the Lakota tribe’s ongoing loss of land and resources.

Clarren has captured that story in her memoir, “The Cost of Free Land: Jews, Lakota, and an American Inheritance,” and will offer her insights on Tuesday, April 2, at the Sioux City Public Museum. Her presentation will begin at 6:30 p.m.

According to Museum Curator of Education Theresa Weaver, Clarren had researched much of the book through the museum’s resources.

“The process took Rebecca about five years because it included researching the history of the Lakotas, as well as delving into her Jewish faith,” she said. “When she completed the book, Rebecca reached out to me and offered to talk about her new book in a presentation.”

Clarren, an award-winning journalist who’s been writing about the rural American West for more than 20 years, uses her investigative skills to unearth what none of her Jewish ancestors ever mentioned: their land -- the foundation for much of their wealth -- had been taken from the Lakotas by the United States government, following the breaking of hundreds of treaties with Indigenous nations, Weaver pointed out.

The author’s great-great-uncle Jack Sinykin and a man thought to be famed Lakota warrior Joseph White Bull, nephew of Sitting Bull, pose in a studio photograph, circa 1919

The Sinykins, in 1926, on the steps of the author’s great-great-uncle Jack’s house (Jack is second from left and the author’s great-great-grandfather, Harry, is at center with his wife, the author’s great-great-grandmother, Faige Etke, to his right)

The author’s great-grandfather, Jake Kozberg, second from right, and great-great-uncle Ted Sinykin, third from left, are pictured with other men outside a claim shack on Jew Flats

Map of the area described in the book, The Cost of Free Land: Jews, Lakota, and an American Inheritance

“In ‘The Cost of Free Land,’ Rebecca melds investigative reporting with family history to reveal the stories of her family and the Lakota, and the cycle of loss of indigenous land, culture and resources that reverberates today,” she said. “It is a book that looks through the lens of an important aspect of American history, and that includes interviews with Lakota tribal leaders and Rebecca’s rabbi.”

In the Dakotas, about 1,000 Jews were homesteaders like those on “Jew Flats.” These Jewish farms were “the visual and tangible sign of religious liberty and political emancipation,” according to the 1908 report of the Jewish Agricultural and Industrial Aid Society, an organization dedicated to relocating Jewish immigrants from overcrowded East Coast cities.

“The policies which enabled families to homestead in the Dakotas helped immigrants, but hurt the Lakotas,” stated Weaver, who has served as museum curator since 1998. “That’s why I like the book so much: It illustrates that those policies had greater implications than anyone imagined.”

It’s a story that also strives for not only understanding, but resolution, Weaver added.

“Rebecca has to reckon with her family’s history,” she said. “But Rebecca has taken this one step further to work with Native-led efforts to recover stolen lands and make financial restitution, which makes this story multi-dimensional.”

Jews, Lakota, and an American Inheritance

By: Journalist/Author Rebecca Clarren

Tuesday, April 2 6:30 p.m.

Sioux City Public Museum

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SUPPORTIVE SERVICES

HQuestions & ANSWERS WITH...

Molly Kueffer SUPPORT SERVICES MANAGER

712-233-4144

309 COOK ST., SIOUX CITY, IA 51103 WWW.HOSPICEOFSIOUXLAND.COM

To learn more about the services we provide or to make a referral, call Hospice of Siouxland at 712-233-4144.

Founded in 1981, Hospice of Siouxland is the area’s only, locally owned non-profit hospice program. We provide supportive care to people of all ages, along with their loved ones, who are facing a terminal illness.

Myth: Everyone goes through grief in the same way.

Jacque Kreber LPN, NHA

Fact: The loss of a loved one is difficult and life-altering. There are five stages of grief including denial, anger, bargaining, depression and acceptance. How individuals move through those stages and how long the stages last vary from person to person. Grief stages often come in waves throughout a person’s lifetime. At Hospice of Siouxland, our Bereavement Coordinator provides one-on-one counseling for up-to 13-months following the loss of a loved one. If a loved one does not want that, they can receive phone calls or get our monthly newsletter. Twice a year, we also offer our Grief and Growth program for any adult who has lost a loved one, no matter when it happened. This program is free of charge.

Do children grieve differently than adults?

Yes. Research has shown that children often experience a delay in processing traumatic events, such as a loss of a loved one. In younger children, they may look at the loss as temporary or reversible. Some signs to watch for when it does happen is loss of sleep, loss of appetite, fear of being alone, withdrawal from friends, or a decline in school performance, among other things. On April 27th, Hospice of Siouxland will host “Kids Grief and Loss." This two-hour program will be for children ages 6-11 and will be offered for $10 per student. For more information on this program, please contact us at 712-233-4144.

Along with the nurse and aide, I was asked if I wanted a Social Worker. What can they do for us?

A social worker provides emotional guidance for the patient and loved ones. They help everyone involved with emotions associated with grief before the loss occurs. It is normal to begin the process of grieving the loss of a loved one beforehand. Often times, they will go through the five stages of grief. Our social workers meet with patients on a scheduled basis to assist with processing and coping with this difficult journey.

In addition to emotional needs, social workers assist in coordinating care to ensure patients have the level of care they need. They can also help to address concerns regarding financial or legal matters, as well as any information on community resources. A social worker is there to assist in completing advanced directives, so a patient’s wishes are honored and respected.

Do I need to be a religious person to accept the help of a Spiritual Care Coordinator?

No. Our Spiritual Care Coordinators are here for both the patient and loved ones in helping with the spiritual needs and concerns that often arise when questioning life and its meaning towards the end of their life. Our Spiritual Care Coordinators are trained to help people of all backgrounds and cultures. So, a person does not have to be one religion or the other, or at all.

Why is it important to involve every care team member when my loved one is on hospice?

We work as a team with our patient’s comfort and goals in mind. Having our multi-disciplinary team working with you ensures that together we address physical, emotional and spiritual needs to the best of our abilities.

Spring Color Trends Vividly Refresh Your Home

By: Lisa Kalaher

Spring is the perfect time to revitalize your living space. This season’s trends combine vibrant colors and lively patterns with contemporary décor. At Mod House Interiors, we are delighted to guide you in discovering trends that will refresh your distinctive style. This spring emphasizes the interplay of contrast and texture, offering endless possibilities for design enthusiasts. A key highlight this year is the fusion of soft pastels with bold shades, creating a dynamic visual experience. From blue nova and deep green to black combined with brass, these saturated hues harmonize with delicate spring pastels, sparking creativity in design.

Take personal flair to another level in 2024 by embracing color and patterns this season! Dare to experiment with unique wallpaper or pops of color in unexpected areas like stairwells or ceilings. Let your imagination run wild with bright accent walls or playful design elements to celebrate the fun side of interior design because bold patterns and statement pieces infuse personality into your space.

In addition to vibrant colors and patterns, the enduring trend of natural, organic style continues to thrive this spring. Incorporating natural elements like sea grass, woven rope, and warm leather creates a cozy, inviting atmosphere. The mix of bold tones and muted materials adds depth and character to your space, making it both welcoming and visually engaging.

For a refreshing design twist, introduce curves into your décor. Curved lines and rounded edges bring a sense of movement and luxury to your space. Experiment with accent pieces featuring curved shapes, such as colorful vases or organic wood furniture to add visual interest and intrigue.

Overall, the spring aesthetic leans towards the eclectic with inspiration coming from a diverse range of sources.

Let your décor reflect your unique personality by showcasing items that hold sentimental value or represent your cultural background. Make your home a true reflection of yourself, blending trends with personal touches to create a space that celebrates individuality.

Keep It Simple, BUT SMART

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In my estate planning practice, I am a huge proponent of making things as simple as possible. However, there are some strategies I see which, while extremely simple, carry extreme risk and often result in a financial and emotional mess. As with most things, when something looks too good to be true, it usually is. One of these things is adding a child to your house or bank accounts. The following are just some of the issues that can arise when you add your children to these assets:

If your child has future financial problems or gets sued, your bank account is now subject to being garnished and your house may have a new lien against it.

If your child finds himself in a divorce, his soon-to-be ex-spouse may make a claim for his half of your jointly-owned asset.

Once a child is a co-owner on a house, that child must agree upon the terms of a house sale. In addition, if your child dies before you and the house is titled with you and your child as tenants in common, a probate with the Court will need to be opened and your child’s spouse, children, or named beneficiaries in his Last Will and Testament become half owners of your residence.

Adding a child to the title of your home can quickly complicate mortgage scenarios for the home.

Adding your child’s name to real estate is treated as a gift, and your child will incur capital gains tax when she sells the house. To illustrate, if you purchased your house for $200,000 and add your child as a co-owner to the house, when you die, your child’s tax basis in the house is $200,000. If, by the time you die, the house has appreciated to $400,000, your child will owe capital gains tax of approximately 15-20% on the $200,000 gain. Conversely, if your child inherits the house, she’ll receive a “step-up” in the tax basis, meaning she inherits the house at a value of $400,000, thereby saving her from capital gains tax if she sells the home.

In my seventeen years of practicing law, I can’t even begin to count the number of clients who come to me and state they’ve added one child as a co-owner on a bank account, trusting that this child will share the funds with her siblings. While this may play out as planned, there is simply too much risk. If your intent is for the bank account to be distributed equally to all of your children, keep the account solely in your name and name all of your children as payable on death beneficiaries of the account, or put the account into a Revocable Trust. This way, you maintain control of the account, are not exposed to the pitfalls discussed herein, and at your death, the account will be evenly distributed to your children.

Adding one child to a bank account can put that child at a disadvantage from a tax perspective. Even if the child abides by your wishes and, at your death, shares the bank account with his siblings, that is treated as a gift by the child who was a joint owner of the account, and may require the child to file a gift tax return.

The five-year look-back period for Medicaid planning includes the transfer of all assets. Many people add a child to their house, for example, in the hopes that this will protect their house if the parent goes to a nursing home. This simply does not work and is not worth the risks mentioned above.

LindseyBuchheit

ATTORNEY

In conclusion, when exploring your estate planning goals, it is admirable (and my preference) to not over complicate things, but you must also be smart and consider all possibilities before finalizing your plan. Keep it simple, but be smart.

The information contained above is for informational purposes only, and is not legal advice or a substitute for legal counsel. You should not act or rely upon this information.

BALANCE

Maintaining with FYZICAL

By: Michaela Feldmann

DR. SARAH SITZMANN-RUEHLE

It’s something many of us have probably experienced, but left unchecked dizziness can really impact lives if not properly taken care of.

“Dizziness is the second most reported symptom at a primary care office after chest pain,” says Sarah Sitzmann-Ruehle, Doctor of Physical Therapy at FYZICAL Therapy & Balance Centers of Dakota Dunes.

While it goes by many names including lightheadedness, unsteadiness, wobbliness or feeling ‘wonky,’ the feeling is the same for many.

“Some of my older patients will say they feel the wibble wobble. But overall, it’s that feeling of falling, motion intolerance, nausea and vomiting,” Dr. Sarah shares.

That’s where Dr. Sarah and the team at FYZICAL come in. One of the most common causes can be problems with the inner ear, but Dr. Sarah also sees possible causes of dizziness stemming from blood pressure or issues with the heart.

“During my first session with a patient, I take a thorough history...

Physical Therapy is your first line of treatment for dizziness and pelvic health!

asking what they’re experiencing or what it feels like, how long they’ve been feeling this way, and how long the dizziness lasts. Those questions help me figure out what is going on to set up the right plan of care or refer them to the right place. If I’m not the right person for them, I’ll get them to who they need to see.” Dr. Sarah explains.

But getting to that place can be overwhelming for many patients.

“Dizziness can be really scary, especially for someone who has never experienced it before. 70 percent of patients with dizziness also have some form of anxiety with it. So, anxiety plays a huge role and can sometimes even trigger dizziness. So suddenly, you’re in this cycle that feels never ending.”

Dr. Sarah says the anxiety can be situational like if they’re nervous about having an episode or sometimes the patient has an anxiety condition already, so working to cope with that anxiety is a crucial part of her process.

“Especially for my general imbalance population. They often have a fear of falling or a loss of confidence. Our equipment at FYZICAL can really help with that. They’re strapped in the harness system so that they cannot fall. That helps build confidence and gives peace of mind,” Dr. Sarah reassures.

Because dizziness is such a common issue, Dr. Sarah says sometimes it can be brushed off by physicians or even patients themselves.

“Just trust yourself. If you feel something’s not right, get it checked out. We’ll help you get it figured out.”

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13 EDGEWATER LN., DAKOTA DUNES, SD

If you’ve been searching for the perfect river front property without “breaking the bank,” this exquisite 3-bedroom, 3 bath hidden gem is waiting just for you! Located in the quiet Riv-R-Land Estates, this home was completely gutted to the stud walls and rebuilt after 2011. It’s like buying new with all the upgrades without the huge bill - everything has been replaced and redone! (The kitchen, furnace and AC were removed and saved and were put back in the property.) A double door walnut front door opens to a welcoming entry with wood flooring and into the open floor plan. Copious amounts of windows and doors bring in natural light and the beauty surrounding the property. The HUGE kitchen is something to behold! It has loads of maple cabinets (so much storage space!), Corian counters, a desk area, new tile floor and Jennair stove and it is open to the seating area that has a woodburning fireplace that was refaced with a stucco front and new mantle. The adjoining dining area is a great space with floor to ceiling windows to see the pool and

the river flow by. The primary bedroom has a wonderful wood peaked ceiling, a walk-in closet and its own door to the separate patio and pool area. The primary bath is an oasis in itself! It was remodeled in 2012 with a new free-standing tub, 2 skylights, lighted shelving and a tile floor. The two other bedrooms have carpet, and another new 3/4 bath that came along with the 2012 renovation. There also is a main floor laundry with a connecting 3/4 bath. The washer and dryer are also included! Now to the wonderful outdoor features! The property is two lots with a fenced yard and heated in-ground salt water pool with a slide and patio area. There is a pool storage area (13'x16') at the back of the garage addition. The garage has an addition (12'x14'), which was a craft room and has heat/AC. Access is from the garage. There is also a sprinkler system and the property has Clay Rural water, and septic and propane for the gas stove. Get in on this riverfront property - perfect for entertaining.

"Barb Maxon is a consumate professional. She knows the Siouxland market and went above and beyond to help us purchase our new home. Barb has the experience, market knowledge and skills to help any home buyer or seller with their real estate needs."

- Pat and Marilyn, Dakota Dunes, SD

6808 COYOTE RUN SIOUX CITY, IA $555,000

502 TITAN RD. HINTON, IA $460,000

961 QUAIL HOLLOW CIR. DAKOTA DUNES, SD $1,000,000

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GIRL POWER: HOW YOU CAN SUPPORT WOMEN’S MENTAL HEALTH

By: Michaela Feldmann

Mothers, sisters, daughters, friends.

Women play important roles in our lives. So, making sure they’re ok is critical.

“I see a lot of women on my caseload,” says Brenda Orlando, Clinical Mental Health Supervisor for Heartland Counseling Services. “One thing is pretty universal. Many women are natural caregivers. They’re great at taking care of others, but not always so great at taking care of themselves.”

That’s why checking on their mental health is just as important as checking up on their physical health.

“I think it is sometimes confusing to identify what’s going on, so women just don’t. We have to first figure out is this an emotion regulation issue or is this about anxiety and depression, and then we have to talk about it.”

Something Brenda says has gotten better since the pandemic. “The pandemic really started this conversation around mental health again. That has been so great to see. I think that women are talking more about mental health. I know our family health care providers are asking about mental health more, too. So, a lot of women are getting routinely screened, but I still think we have ways to go around the conversation.” Especially when it comes to words associated with seeking care – words like weak or selfish. “You’re neither of those things if you’re looking to go to therapy. Quite the opposite. You’re strong for putting your needs first and in turn it’s helping those around you. Sometimes women feel like if it’s not that bad, they don’t need to go to therapy or get help.”

Because mental health includes our feelings, emotions and mood, it also impacts everything we do on a daily basis. If your mental health is suffering, you might notice that you don’t enjoy doing the things you used to, you might isolate yourself more or be more irritable with people in your life and it might impact your attendance at work.

We don’t have to live by that ‘pull yourselves up by your bootstraps and move on’ mentality. That doesn’t always work. If you’re not ok, we have a 24-hour crisis hotline.

“Sleep issues are big when it comes to mental health,” says Brenda. “A lot of the women I see say they either can’t sleep because they’re stressed, or they are wanting to sleep too much because they’re overly stressed. There’s also a lot of feelings of not being good enough. I think that’s a huge feeling for a lot of women. When you don’t take care of those things, your emotions can start to spiral out of control.”

Women of color and those in the LGBTQ+ community can be especially vulnerable to stressors.

“I think that’s another added layer. Women of color and those in the LGBTQ+ community have often had to deal with social stigmas and lack of resources when seeking mental health care. Other added layers are: do people understand the cultural issues or background? Do they have support from people in their lives for what they’re going through? Some people, especially those in the LGBTQ+ community, might be reluctant to talk about it. I often have to remind myself as a mental health therapist, that not everyone is out there talking about feelings on a daily basis.”

So, what can you do to help?

“As a bystander or a friend, let the women in your life know you’re available to talk. If you notice changes like being withdrawn, irritable or tired, check in on them. Ask them if they’re ok. Because it’s ok not to be ok.”

That saying is embedded into everything Heartland Counseling Services does.

“We don’t have to live by that ‘pull yourselves up by your bootstraps and move on’ mentality. That doesn’t always work. If you’re not ok, we have a 24-hour crisis hotline. Anyone can call and people do. We have therapy services, including virtual care. It’s ok to reach out and seek help. It’s ok not to be ok.”

If you need help please visit heartlandcounselingservices.org

PO Box 355, South Sioux City, NE 68776

1201 Arbor Dr., South Sioux City, NE 68776 402-494-3337

221 W. Douglas St., O’Neill, NE 68763 402-336-2800

938 E. Zero St., Brown County Clinic, Ainsworth, NE 69210

402-336-2800

BRENDA ORLANDO LISCW

Brenda has worked at Heartland since 2012 and was promoted to Clinical Supervisor in January 2023. She is a licensed clinical social worker. She works with youth through adults who are struggling with their mental health. Brenda is trained in Trauma Focused-Cognitive Behavioral Therapy (TF-CBT). She has a passion for working with those who struggle with ADHD, anxiety and depression as well as those with chronic physical health issues. She is currently a Medicare provider.

RESIDENT PROFILE

Roger JONES

Roger Jones is known around StoneyBrook Suites as the resident with the brightest smile and a twinkle in his eye. Calling StoneyBrook Suites home since 2015, he has the longest residency of anyone in the building.

A native of South Dakota, Roger was raised in Estelline and Bruce before his family settled in Amhurst. He was the youngest of five, including three brothers and one sister. He attended a small school, just 11 students enrolled in his high school when he graduated. Roger enjoyed small town life and his fondest memory of school was basketball. In addition to attending classes and playing basketball, Roger got a job working for a local farm family during high school. He did mostly field work and milked cows. “I enjoyed that,” Roger shares. “He was a good teacher and treated me very well.”

When United States Army recruiters came to visit Roger’s high school, he chose to enlist for 18 months. Roger attended basic training in Fort Bliss, TX and served overseas during WWII in the Philippines working in the battalion headquarters. He reflects the army treated him very well.

After honorably serving his country, Roger attended South Dakota State College on the G.I. Bill of Rights. He received $70/month for room and board which he says was very adequate, and he proudly graduated with the Class of 1952.

During his time at SDSC, Roger also received an activities ticket that allowed him to go any of the college activities for free. He attended plays, musical events, and basketball and football games. Roger was a member of the Jackrabbit basketball team his freshman year, but chose to focus on his education the following years. “Practice was 2.5 hours a day and it was hard to balance with school,” Roger remembers.

SDSC wasn’t Roger’s plan for school, but intervention by his brother set him on a new path.

“I was all signed up to go to Northern State Teachers College, but I had two older brothers that had graduated from Brookings,” Roger adds. “One of my brothers came home for annual vacation and when he found out that I had signed up for Northern, he felt that Northern was somewhat inferior to South Dakota State College, so he got me into the car and we drove to Brookings. By the time we left Brookings, I was signed up to go there. It was a good move. My goal when I was in high school was to become a high school basketball coach, but you had to go to college, and basketball was just an extracurricular activity,” Roger explains.

“Teaching had limits to what you could get into. Going to Brookings, I studied agriculture, and I got into the U.S. Dept. of Agriculture with chances of promotion way beyond what I could have earned as a teacher, so it worked out well for me,” Roger shares.

At SDSC, Roger took courses in vocational education, and taught agriculture at Tyndall High School right after college. While in Tyndall, he met his wife, Emma.

Roger pictured with his wife Emma

Roger proudly wearing WWII Army attire

Roger and Emma celebrating their wedding day

“I met my future wife there. I stayed in a rooming house where they had females on the first floor and the second floor is where they had males. She worked right in Tyndall and we stayed in the same house,” Roger states.

Roger and Emma’s courtship began and blossomed after attending a local dance. They enjoyed a courtship of one month and were married after three months. “She was engaged to be married to her high school sweetheart, who was overseas in Korea,” Roger remembers. “I became entranced with her and asked her for marriage. She consented, so that was all there was to that. We were married for 60 years.”

Once married, Roger got a job in Britton, SD, teaching vocational agriculture at Britton High School for three years. Then, he joined Farmer’s Home Administration where he spent his career with moves to Gettysburg, McIntosh, Brookings, Mitchell and Watertown. Before relocating to McIntosh, Roger had never been west of the Missouri River. “That was a new experience for me,” Roger adds. “I had never crossed the river in western South Dakota before. I was working more with range livestock, but I got along just fine. I really enjoyed it.”

Roger and Emma raised four children - Marvin, Wayne, Randy and Kristine. Roger fondly remembers spending summer vacations with the family down at his in-laws in Tyndall and going on road trips. Roger and Emma retired in Watertown and enjoyed snow birding in Arizona. Roger lovingly cared for Emma as she was diagnosed with Alzheimer’s, passing away in 2013.

Roger sold his home in Watertown and bought a house next door to his brother, Ben, in Sun City West, AZ. When he wasn’t in Arizona, Roger would stay with his daughter, Kristine (Hall), in Dakota Dunes who introduced him to his future home at StoneyBrook Suites. Kristine provides in-house physical therapy to StoneyBrook Suites residents and knew that it would be the best place for Roger to call home.

Roger’s family has grown to include eight grandchildren and two great-grandchildren. He has many photos displayed around his suite of his family. He feels most comfortable sitting in his favorite wooden rocker in his suite nestled under his favorite blanket watching TV and looking out his bay window to a beautiful view of greenery and sometimes deer. He likes to attend exercise classes and enjoys watching TV and keeping up with sports, especially South Dakota teams. When asked if he had a favorite staff member, he said,

“They are all very good. They are all kind to me.”

Roger loves to get to know the staff. Any time a new staff member joins the team, he asks questions about their lives. He takes a genuine interest in you and makes you feel appreciated. Breakfast is his absolute favorite meal! The Dietary Manager, Tami, makes him breakfast five days a week which always consists of two eggs over easy, half a banana, a few grapes and one piece of white toast. His absolute favorite item added to his breakfast is a cup of hot chocolate daily!

for all of your Sioux City real estate needs!

Teens to 20s: Bone Building

Opt for low-fat or fat-free dairy products, calcium-fortified foods, and other calcium sources like beans, leafy greens, almonds or canned salmon.

20s to 30s: Setting the Stage

Opt for whole plant foods like whole grains, legumes, fruits, vegetables, nuts, and seeds. If you’re looking to have children, increasing your folic acid is important for healthy development.

30s to 40s: Keeping Score

Opt for fruits like apples, bananas, and clementines, or go for vegetable-packed soups, salads with greens, and smoothies with berries. Fiber is also important for heart health.

40s to 50s: Mindful Eating

Opt for mindful eating (instead of dieting) and regular physical activity! Make sure to get plenty of Vitamin D (you can get this from salmon, trout, milk, 100% fruit juices, and also eggs).

60s and Beyond: Protein Power

Opt for lean protein like beef, chicken, fish, pork, lamb, eggs, beans, tofu, nuts, milk, yogurt, and cheese. Vitamin B12 is important too, for brain and nervous system health!

REMEMBER:

Different kinds of foods work for different kinds of people. Always listen to your body, and consult your doctor before making changes.

Bright Opportunities on the Horizon for Siouxland Women’s SOCCER

By: Heather Jordan

The Women’s Premier Soccer League is making its debut in Sioux City in 2024 with the introduction of the Sioux City Sol. The WPSL is the premier women’s amateur soccer league and the largest in the world with over 142 active teams that span the United States from coast-to-coast.

The WPSL season runs from May thru July offering elite amateur athletes the ability to compete and showcase their talents. Rosters feature collegiate, post-collegiate, international, standout prep players, and National Team athletes.

Tom Maxon, head coach of the women’s and men’s soccer programs at Morningside University will be at the helm of the newly franchised Sioux City Sol as head coach. Maxon, a staple in the Siouxland soccer community since 1998 has a rich and experienced background in collegiate and professional soccer, and was approached by two local businessmen whose daughters play soccer in the Siouxland area. Those businessmen, Andy and Eric Reyes from the Diablos Football Club in South Sioux City, NE approached Coach Maxon with the idea of creating an opportunity for Siouxland women, and Maxon agreed to help research what it would take to form a WPSL club, including the cost to start.

“We felt strongly about creating an opportunity for women’s soccer in the Sioux City area. There was nothing available for women,” Coach Maxon shares. “It is a prime time for a women’s opportunity and we were all for it. We wanted to do this for the benefit of Sioux City.”

Coach Maxon collaborated with Andy and Eric Reyes and the trio felt that it was important to have a female owner. “We want to connect with the women’s community in Siouxland, and we felt that adding Jackie Martinez as an owner would help us,” added Coach Maxon. “Jackie is creative with strong ideas, and has an experienced background in both playing and coaching soccer.”

The foursome, including Martinez, will function as owners/coaches to bring the franchise to life and will administer the club’s day-to-day operations. According to Coach Maxon, “The Women’s Premier Soccer League (WPSL) is a developmental league for college players who want to go pro and a supplement for those who compete in college. We want Siouxland girls to be involved in something big with the opportunity to be recruited by universities far and wide. Our roster will include athletes at the D1, D2, and NAIA skill levels as well as elite high school players and ex-collegiate players as well,” explained Coach Maxon.

FOR MORE INFORMATION CONTACT: Tom Maxon maxon@morningside.edu Phone: 712-899-7261

Facts to know about the SIOUX CITY SOL:

• The Sioux City Sol is located the Central Region and a member of the Northern Conference, which includes 11 teams

• The Women’s Premier Soccer League (WPSL) is sanctioned by the United States Adult Soccer Association (USASA), an affiliate of the United States Soccer Federation (USSF), which is the ruling body of soccer in the United States

• Games and practices will be held on the campus of Morningside University at Elwood Olsen Stadium and the Hindman-Hobbs HPER Center

• Open tryouts will begin on February 24th for elite high school age players with another round in March/April for college level players and others

• The club’s name, Sioux City Sol is a play on the words sun and soul because Sioux City is a diverse community with a large Hispanic population

Coach Tom Maxon, Jackie Martinez, Andy and Eric Reyes

“Happiness held is the seed; Happiness shared is the flower.”

- John Harrigan

KITTY HART

Tell us a little bit about your background and how you got started as an artist: I was fortunate enough to have a creative mother and grandmothers, so I became an artist naturally. I realized how much I enjoyed creating during Wabash Arts Camp; one week of pure bliss every summer. I spent many years there as a camper and later as a helper. This is when I not only painted my first mural, but I painted my first community mural, and I was a lead artist teaching younger kids. Through high school, I painted a solo mural downtown and in the science room.

Even through college, I never took a painting class. I did paint a few canvases in my free time to escape depression spells. After college, I met Jess Hammond and she changed my life, as I did hers. We began our painting adventure and started selling art as Kitty Kitty Bang Bang and Brutal Doodles. Now, six years later, we have LLCs, organize and host different events, lead multiple community murals, live paint side-by-side, and share a studio downtown. I am eternally grateful for such a great friend to have a creative journey with.

In your portfolio, you have several different mediums of art that you create. What is special about each, and do you have a favorite type or style?

I enjoy scribbling with ink and drawing digitally on Procreate, watercolor painting, the occasional graphic design, and even some embroidery. Painting with acrylic is my favorite! Especially when live painting, each piece also becomes a performance.

Growing up, I always enjoyed the doodling part of hand lettering. I later discovered digital editing software programs and explored fonts. By college, I found typography the most enjoyable art courses I took. Knowing more and creating fun, legible wording helped me understand my dyslexia and how letters and words are just shapes to my brain at first. I am currently brainstorming my next step in this area, as it ebbs and flows with the rest of my mediums and creations.

What habits do you have that spark creativity and what inspires you?

Scribbling and/or dancing to loud music me get in the mood to create. When I have group projects, other people motivate me to perform at my best, which makes it easy to start and keep going. Ideas for art projects flash before me in my mind, and I attempt to burn the image into my memories before the concept is lost. Creating notes, doodles, and word banks make for an easier ride to the finish line. Most details come to life and inspire other ideas along the way. Procrastination and disorganization can easily happen with my creations, so seeing my doodles and notes for any project gets my gears turning to start creating again. Some of my best motivation can come from simple conversations and deep brainstorm sessions. It’s also incredibly inspiring to see other artists, local or online,creating and sharing so openly.

What would you tell your younger self?

Create whatever you want whenever you want. Don’t let what other people say hold you back by listening to their ignorance around art culture. Keep working on your hand lettering and typography! It’s okay you spend most of your time trying it with your name or song lyrics, but you can also share your own truths, too. You having the freedom to create anything is a good thing, and you’re allowed to take it seriously and be honest with yourself. There are no limits and there are no rules. Your creations are worthy of appreciation, money, support, and love and always will be. You are a masterpiece and

a work in progress, and you always will be but that’s a good thing.

What are three things still left on your bucket list?

I have always yearned to blow glass; it would be a gorgeous medium to learn! A huge life goal of mine is to create the ultimate catio (outdoor cat patio) and/or rescue cat sanctuary. Also, at least once in my life I’d like to live outside of Iowa.

Tell us something that might surprise us about you

I am a transgender non-binary person, and my pronouns are they/them. I have a growing insulator collection, both glass and porcelain. I graduated with a graphic design degree, but rarely make graphics outside my organizations. I currently have five cats: Henry, Vivian, Bonnibel, Phoebe, and Wallace. I love to sing and dance. I loathe onions, black pepper, and cooking. I often say, “that’s hilarious,” rather than laugh aloud at someone, but I am the first to laugh loudly at myself. I have an endless stuffed animal collection, and all the critters have names. My favorite food is potato.

Which three words describe your art collection?

I would describe my art collection as wacky, vibrant, and soulful.

If you could replay one moment in your life, what would you choose?

I would replay the moment Brutal Doodles and I discovered we won the Best in Show mural at the 3rd Alley Art Festival in 2021. We knew the judges weren’t able to see our artwork in person during the judging, so we didn’t anticipate an award in the slightest. You can find the 20’ x 20’ “Portal Performance” behind the Orpheum Theatre on Pierce Street. We put in a lot of hard work, experienced many new tools, and painted

our tallest mural yet (our longest murals are in the skywalks). It was a wonderful surprise to be celebrated for our collaboration, and I’m still incredibly proud of us and grateful for the award.

What is one art rule you always follow?

For years, I have loved to say there are no rules, especially when creating. Personally, I do prefer to write outward in. I start at the edge and work inward, even if it means writing the word backwards or out of order. It helps leave an even border and balance the piece so there aren’t squished letters that look different from the others. I also avoid the color red often and the font Comic Sans always (it’s hideous).

Where can readers view your work and learn more?

I have a studio you can visit at Art SUX Gallery in downtown Sioux City. My portfolio, upcoming events, shops, socials, and more can be found at linktr.ee/kittykittyxbangbang

SIOUXLAND DR.

LUCKY LEPRECHAUN

Dark mocha with créme de menthe whip

POT O’ GOLD DONUT

Donut with lemon flavoring and gold sprinkles

306 VIRGINIA ST. D., SIOUX CITY, IA 712-255-9211 FACEBOOK.COM/JITTERSSIOUXCITY

CAFÉ MIEL

A sweet latte made with honey & ground cinnamon

ENERGY BITES

Made from scratch in our kitchen

108 CENTRAL AVE. NE, LE MARS, IA 712-546-4424 HABITUECOFFEE.COM

THIN MINT FRAPPÉ & SWEET SHAMROCK LATTE

MUFFINS

Double chocolate, cinnamon, blueberry

600 4TH ST. #225, SIOUX CITY, IA 1030 BUFFALO TRL. STE 130, WINNEBAGO, NE 2701 FLATWATER DR. STE. A, S. SIOUX CITY, NE SWEETWATERCAFE.NET

SIOUXLAND

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Refresh your home decor with Spring Ideas

Need some inspiration to clear out winter and welcome in the freshness of spring? Here are some easy-to-tackle tips that will brighten up your home with a touch of spring.

Ditch winter

Before you welcome in spring, make sure to remove all the dreary effects of winter from your home. This includes spring cleaning and washing, along with removing those heavy curtains and blankets that tend to weigh us down. It doesn’t mean that you have to throw away or give away the winter items, but instead store them in your wardrobe or cupboard for use for the next cold season.

Add a color palette

Spring depicts colorful stories of nature, and so, you can add different bright colors to your home decor in a variety of ways. Colorful curtains, bedsheets, or accents like flower vases can add a pinch of color to your home decor.

All time white

White adds crispiness and life and is the symbol of peace, Moreover, white absorbs heat and brings in sunlight. For extra warmth and an added lightness to your space, go for white curtains or white décor, which will enhance the effect of the season.

Freshen up your area

Liven up your rooms with vibrant throw pillows. Bring out those colorful bed covers, cushions, and throw rugs to make your home feel lively and fresh, just like spring. Don’t be afraid to add a splash of color in a few, unexpected places for a big impact.

Add a floral effect

Spring is the season associated with flowers, so why not bring the floral effect indoors with different springtime favorites like Tulips, Crocuses, or Daisies? Flowers not only add freshness, but they also they bring a floral scent which livens your home completely. Place fresh flower vases on your dining table and bedroom for an added touch.

Add style to your table

Accessorize your table with a variety of colorful table runners or table coverings. You can also add complementary table napkins that add style and elegance for a fresh, seasonal look.

Bring in some natural light

Spring is the season of sunlight. Add natural light through windows, and frame it with light-colored curtains that invite sunlight into your space to brighten your space and mood.

TIME

Providing a premium, top shelf bloody mary experience.

Three Bar Mix based in Meridian, Idaho has been creating this secret mix based on a recipe created in 1935. The recipe has been passed down by a family of bartenders for generations.

By: Michaela Feldmann

For 24 years, Kahill’s Chophouse has been setting itself apart by creating exquisite drink and food options that pair simply and elegantly together.

No matter what you choose to order, you’re sure to find the perfect dish packed with incredible flavors for your special occasion.

“We always want it to be a memorable experience. Anything we can do to enrich it, matters.”

- Chad Shoenfelder, Food and Beverage Director

MARRIOTT HOTELS @MARRIOTT

We couldn’t be prouder of this group of seniors. They have all worked so hard the last several years to become as good as they can be, and they are all having a great senior season. The dedication and work ethic of all 5 of these kids has helped lead our team to continued success, and put Dakota Valley basketball again among the best in the state. We have no doubts that each of them has a bright future, and we appreciate and will miss them greatly! - Jason Kleis, Dakota Valley Head Boys Basketball Coach

Foodies

SIOUX CITY

Life is too short to eat boring food.

All of us at Siouxland Woman know that food is the ingredient that brings us together! In the coming months, we will be featuring the best foodie spots in Siouxland!

Want to feature your foodie spot?

We’d love to have you!

Email ads@michelscom.com for more information!

SIOUXLAND

DoWeNeedto Celebrate Women’sHistoryMonth? HELLYES!

Written by: Lisa Croston

Why do we celebrate Women's History Month? Not only is Women's History Month a time of reflection, but it's also a moment to recognize how the efforts and bravery of past generations continues to pave the way for females today.

March has been dubbed International Women’s Month and Women’s History Month with the intent to honor women. Why March?

March is monumental to women with March 13, 1913, marking the Women’s Suffrage Parade in Washington, D.C., where more than 8,000 women gathered to demand a constitutional amendment guaranteeing their right to vote. And on March 22, 1972, the Equal Rights Amendment was passed in the Senate.

Women have championed their role to expand into becoming whomever and whatever they want to be. According to the November 6, 2023, US National Defense report, the percent of women in military service increased to 17.5%.

Take time to salute the brave and loving women you know. The women business owners, employees, co-workers, moms, sisters, friends and all females who have and still take down the walls of conformity.

I was skeptical of the Barbie movie when I first saw the trailer, but was encouraged to watch it. It may be one of the surprise hits of 2023 not by the popularity of it, but by the message. Although some criticized the feminist speech by America Ferrera in the movie, for some it hit home.

“You have to say you want to be healthy, but also you have to be thin. You have to have money, but you can't ask for money because that's crass. You have to be a boss, but you can't be mean, you have to lead, but you can't squash other people's ideas.”

Barbie, as a cultural icon, has indeed evolved over the years to become more than just a body figure. The brand has embraced diversity, inclusivity, and empowerment, showcasing Barbie dolls with different body types, skin tones, hairstyles, and careers. This shift in representation reflects a broader movement towards celebrating women's achievements, promoting positive body

image, and encouraging girls to dream big. It encourages them to see themselves in a variety of roles and opportunities beyond traditional stereotypes.

Barbie is technically 83 years old, (she does not age according to Mattel), so she too has gracefully weathered the many changes for women. To date she has had over 250 careers and has run for president.

She has not yet been a Realtor,® but that could be coming soon. According to NAR, the National Association of Realtors, 65% of realtors are women. However, this hasn't always been the case. Historically, the real estate industry was largely male-dominated until the early 1900s, when more women started becoming agents and brokers.

I admire the women in my personal world that touch the lives of so many, especially the women whom I work with who earn their living as Independent Contractors. I am lucky to observe their show of resilience, strength, and just plain good common sense. They make me a better person.

Here’s to sending my high-five to the women of the past, present and the future. Keep owning your ideas and never let anyone tell you that you can’t…you absolutely can!

Indulging IN YOUR CRAVINGS

By: Michaela Feldmann

A hard day, a celebration or a day full of cravings. A perfect dessert can be the cure for it all.

“I just love desserts. I dream about them. I think about them all the time,” says Jolie Schmitt, owner and pastry chef at Indulge Bakery. And, if you’re looking for the most mouth-watering dessert, look no further than Indulge Bakery at 4501 Stone Ave. in Morningside. While the business started in 2021, Jolie has been serving up decadent desserts for decades.

“My love for baking started with my grandma. She was always huge on her cookies and different holiday themes. Plus, I have the biggest sweet tooth. When Pinterest became a thing, I would try recipes and bring them to work with me at Kahill’s.”

It’s here that Jolie says she honed in on her craft. Starting out as a server, Jolie quickly climbed the ranks to pastry assistant and then pastry chef.

“I learned so much there, but I knew my ultimate goal was to own my own bakery. I wanted to introduce people to the bite-sized desserts. So, I started the business out of my house,” Jolie added. With the help of family and friends, her business took off.

In October, Jolie expanded once again from catering to opening a walk-in cooler where people could come and get grab-andgo desserts.

“And I cannot keep up! It’s crazy some days. Thankfully, I have a great team of people who genuinely care about what the dessert tastes like and looks like,” Jolie shares.

But no matter how busy they get, that presentation and taste is always most important.

“When it looks so good you don’t even want to eat it, that just makes the anticipation even better when you take your first bite. Some may say it’s OCD,” jokes Jolie. “But, if the liner in the cup is crooked, I fix it. I set timers to the exact amount of time it takes to whip something in a bowl. But, I’m not afraid to change it up and say, ‘oh this would be good on this cake’.”

So, what sets Indulge apart from the rest?

“I think it’s my passion. I’m just an average mom. I don’t have a business degree, but I had a passion and a love for baking. And if you have that, anything is possible.”

INGREDIENTS

1 loaf hearty, whole wheat bread

1 cup blueberries

1/2 cup sliced almonds

1/2 cup Daisy Low Fat Cottage Cheese

2 cups egg substitute

2 1/2 cups skim milk

2 tbsp. granulated sugar

1 tsp. vanilla extract

1/4 tsp. almond extract

BAKED BLUEBERRY FRENCH TOAST

Looking for a delicious blueberry treat to wake up to in the morning? This Baked Blueberry French Toast is the perfect choice. Made with bread, blueberries, almonds, and more, this baked dish is sure to keep the family asking for seconds.

DIRECTIONS

1. Lightly coat a 13x9-inch baking dish with non-stick spray.

2. Tear the bread into 1-inch cubes. Mix the bread cubes, blueberries, and sliced almonds. Spread the mixture evenly in the baking dish.

3. Blend the cottage cheese in a blender, food processor, or using a hand mixer. When there is a smooth consistency, blend in the eggs and milk. Mix in the sugar and the extracts. Pour the liquid mixture over the top of the bread.

4. For the best results, cover the casserole and let it sit for at least an hour (or up to overnight) in refrigerator.

5. Pre-heat the oven to 375°F. Cover the French Toast with aluminum foil and bake for 20 minutes.

6. Remove the foil and bake for another 20 minutes until the casserole is puffy and golden brown. Serve and enjoy while still warm.