SIOUXLAND WOMAN
Tiffany Wendling INSPIRING OTHERS PHOTOGRAPHY BY SHANE MONAHAN
COVER STORY
56
8 TIFFANY WENDLING: INSPIRING OTHERS Looking back on the life she has lived so far, Tiffany Wendling couldn’t imagine living or teaching anywhere else but here. Born and raised in the Siouxland area and blessed with a tight-knit family gave Tiffany the comfort she needed to know that everything she had ever wanted was right at home.
28 Continuing to Grow in Le Mars: cheryl wells
68 The Art of Simplicity in Interior DesigN: THE ELEMENTS BY K. SORBE
16 Feeling Stuck: How Play Therapy Can break the cycle of trauma 4 n 2024
TEN Steps to a Healthier, Happier Heart: UNITYPOINT HEALTH
7
37
QUEEN FOR A DAY Siouxland Woman
19
nacho average nacho Fareway Meat & Grocery
20 PRCA Rodeo comes
50
CHIC EXPANSION
spice up your valentine's day
Freebird Bridal
Palmer Specialty Foods
39
the minimally-invasive procedure most women don't know about but should Vascular & Interventional Specialists
to Siouxland And that's no bull! Community Spotlight FiberComm
32 Women Are Shaping Their Own Path in Finance
Kletschke Wealth Management Group - Stifel
41 LACE & NEEDLE
ATHLETES OF THE MONTH
home show
Home Builders Association of Greater Siouxland
Mitchell Electric
55
Doctors earn specialized certification
Century 21 Prolink Lisa Croston
Boho Bliss
Leadership with Cheryl Wells
67
51 siouxland
clearing out the stuff
UNVEILED
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cheerfl
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Fyzical Therapy & Balance Centers
72
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life is sweet
you warm my heart
StoneyBrook Suites
Siouxland Woman Grounded
24 SIOUXLAND WOMAN
Cont ribut ors
Account Executives
Editor
Jill Foley 712-490-8506 | jill@michelscom.com Kaylee Langseth 712-574-0618 | kaylee@michelscom.com
Heather Jordan | heather@michelscom.com
DIRECTOR OF DIGITAL MARKETING Cory Johnson 605-951-3567 | cory@michelscom.com
graphic designers Ashley Carrison Makenzie Jorgenson
REGIONAL MANAGER BLACK HILLS/GSM Kevin Culhane 605-661-8509 | kevin@michelscom.com
chief of operations
team of writers
Hanna Michels 605-760-4269 | hanna@michelscom.com
Lydia Gleiser, Joanne Fox, Cheryl Wells, Michaela Feldmann, Lisa Croston, Neal Khurana, MD
cover PHOTOGRAPHER Shane Monahan Photography
www.shanemonahanphotography.com
LUXURY LIVING: CENTURY 21 PROLINK BARB MAXON
www.SiouxlandWoman.com
P.O. Box 91606 Sioux Falls, SD 57109 | 605-332-0421 Every month Siouxland Woman showcases local human interest stories along with beauty, fashion, family, home, career, health and nutrition information all with beautiful photography. We also feature businesses, women and homes in the Siouxland region.
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Siouxland Woman | Volume 10 Issue 2 n 5
Tell us why you think that special someone should be Queen for a Day by sending in a 200 word max story and photo to kaylee@michelscom.com by March 31, 2024.
SIOUXLAND WOMAN
QUEEN for a day
HAVE A MOM, DAUGHTER, GRANDMA, FRIEND, SISTER OR WIFE THAT YOU THINK DESERVES TO BE QUEEN FOR A DAY?
Clips of various stories will be chosen to run in the April edition of Siouxland Woman, with one winner to be ‘crowned’ in May. A great prize package perfect for a queen!
PRESENTING SPONSOR
Tiffany
WENDLING
Inspiring Others “The influence of a great teacher can never be erased.” - Anonymous
Written by: Lydia Gleiser
Looking back on the life she has lived so far, Tiffany Wendling couldn’t imagine living or teaching anywhere else but here. Born and raised in the Siouxland area and blessed with a tight-knit family gave Tiffany the comfort she needed to know that everything she had ever wanted was right at home. Tiffany grew up on her family farm a little past Wynstone, SD, where her parents taught her the value of having a strong work ethic and the importance of serving others. She attended the former St. Peter’s school in Jefferson, SD where she graduated the eighth grade with only eight kids in her class. “When I went to school at Heelan High School in Sioux City, it was a whole new world!” Tiffany laughs. Being at Heelan introduced Tiffany to a variety of opportunities for her to excel at both sports and school related activities. While attending Heelan, Tiffany was active in basketball, track and cross country. “Through every activity, I developed a love of running track,” Tiffany shares. “At the time, I didn’t enjoy the distance required in running cross country, so I enjoyed track more.” Besides sports, Tiffany was involved in student council where she participated in meaningful community service projects. “Being a part of different acts of service was my favorite thing to do” Tiffany says. “I loved making connections with people and being able to help others in need.” After high school graduation, Tiffany attended the University of South Dakota (USD) in Vermillion, SD where she enrolled as a business major. She also coached her younger sister’s basketball team and worked at Bekins in Sioux City. “A lot of my friends ended up going to Iowa and Iowa State” Tiffany shares. “Entering my freshman year of college, didn’t know that many people at USD. What I did know is that I wanted to be able to still work and take classes, so I commuted every day.” While coaching, Tiffany began to see a natural connection that she was able to develop with each of her players. “In those moments, I realized how much I enjoyed working with kids and how I could relate to them,” Tiffany recalls.
“I realized how much I enjoyed working with kids and how I could relate to them.” Tiffany had always thrived off consistency, but when it came to her being a business major something was pulling her in a different direction. “I decided to switch majors from business to education and enrolled in the School of Education at USD,” Tiffany says. Not only did Tiffany’s switch in majors bring her to a new career path, but it also introduced her to her now husband, Josh, whom she met in one of her educational art courses. Months later, they ended up running into each other at a Dakota Valley vs. Beresford High School game. Shortly after, they went on a date and they have been together ever since. “I loved the education program that USD provided me. Finding my husband there was just another bonus,” Tiffany laughs as she and Josh will celebrate their 25th wedding anniversary this August. After student teaching at Dakota Valley in North Sioux City, SD, Tiffany graduated in December 1998 and was hired as a full-time aide in a fourthgrade classroom at the same school she student taught at. “The position that they hired me in was unique in that the classes in the fourth grade were so large they needed another teacher,” Tiffany shares. “Instead of hiring another fulltime teacher, they had me co-teach and assist the other teachers to help reduce the number of students that they were working with.” Tiffany found working at Dakota Valley felt like a second family, but she kept her options open and started applying for other teaching jobs, hoping to land a full-time teaching position. Towards the end of the year, she was offered a job to teach in Tea, SD.“ I was excited for the teaching offer, but I really wanted to stay at Dakota Valley. I went to my then principal to talk to
him about my options,” Tiffany remembers. “He told me to hold out because they had a reading position opening. At the time I was thinking that math would’ve been a better placement for me, but reading ended up being a perfect fit.” With her positive attitude and driven personality, Tiffany began teaching seventh and eighth grade reading at Dakota Valley Middle School, and she was also hired to oversee student council and coach volleyball, track and cross country. Always pushing herself to do more, Tiffany also decided to get her master’s in educational administration degree through USD’s Professional Development Center program that was being offered to education undergrads. “Just like the instruction that I received from USD’s School of Education, I absolutely loved their PDC program and the invaluable knowledge that I gained while being a part of it. It was a program offered to veteran teachers and new teachers. I was able to work toward my masters, intern under our Elementary Principal, and mentor a first year teacher,” Tiffany shares. “I had a wonderful new teacher that worked under me and together were able to coteach taking turns delivering instruction for the day,” Tiffany says. “I also assisted the principal where I was able to develop the first mentoring program for new teachers at Dakota Valley, along with creating our elementary curriculum and scheduling our professional development opportunities.” In her new mentor position, Tiffany played an integral role in not only assisting new teachers, but the principal and
the school district as well, all while still fulfilling her own teaching duties. “It was the best experience,” Tiffany shares. “I ended that year with my master’s in administration.” Tiffany’s ability to multitask and work as a supportive team member stood out to her co-workers and principal and she was asked to participate in the PDC program for another year, this time co-teaching with another new teacher, while working towards her masters in curriculum. With her fulfilling more than just a reading teacher role, a special position was created for Tiffany where she became the TeamLead Teacher of Curriculum and Instruction, a position that’s like an assistant principal. Together, Tiffany and her principal continued to work together while Tiffany taught reading in the morning and then focused on administrative duties in the afternoon.
The Wendlings on a family trip to Mexico
While Tiffany was confident and composed at school, at home she and Josh had been dealing with years of emotional highs and lows of infertility and with their strong marital bond, they were able to lean on each other for support. “The emotional toll it had on both of us was unbearable and some of the hardest moments of my life,” Tiffany shares. Adoption was an option that Tiffany had considered. Her mother was adopted, and the librarian at the school she worked at had just adopted her second daughter. With Josh’s full support, the Wendlings decided to put in an application through Catholic Charities and Children’s Hope International to begin their new adoption journey. “Together we decided to adopt a girl from China. The thing I didn’t realize is how long the overseas adoption process takes,” Tiffany says. “It was very thorough, and it took a year just to get all the
Tiffany and Briel Briel falling fast asleep Josh and Tiffany on the golf course (Josh was pose for annual dance in Tiffany’s arms for recital pictures City Champion in 2023) the first time
Tiffany pictured with her extended family
paperwork together and sent to China. Their offspring laws have changed and so the number of children looking to be adopted is smaller. You are also looked at as a number, and so you must wait until your number is drawn.” On Tiffany’s 30th birthday, they received news that their adoption application had been approved, also something Tiffany feels was a sign from God that they were doing what was meant for their family. “Nine years later, I was golfing with my parents, and I had to call Josh with the news while keeping it a secret from my parents for the rest of the round of golf. It was time for us to meet our new daughter, and they told us she was two and a half years old,” Tiffany remembers. Josh and Tiffany flew to China to meet their new daughter who they named Briel, after Gabriel the archangel. After spending about three weeks in China, they were able to bring Briel back home and right away, she bonded with other cousins who were similar in age. Tiffany is grateful for the blessing of Briel and feels her family is now complete. She also is a firm believer in everything happening for a reason as she feels that her life has come full circle. Currently, Tiffany is back in the classroom full-time teaching what she knows best—eighth grade reading. And while she is creating lifelong readers in her class, she is still in charge of student council and loves leading her students in different community service projects
around the area that include sock drives and adopting nursing homes. “Being able to show my students how to help others in even the littlest of ways is so fulfilling to see,” Tiffany shares. Her endless encouragement of her students, relationships that she creates with others, and her growth of the cross-country team earned her a nomination for Coach of the Region, an honor that she humbly says is only because of the wonderful students that make up her cross-country team. While reflecting on her life and her ability to handle whatever obstacles have come her way, Tiffany has always made God, her family and her friends a priority and doesn’t take anything for granted.
She doesn’t have any plans for slowing down and feels that her future plans are all in God’s hands. She shares
that
prioritizing
the things in life that are most meaningful to her is what keeps her grounded and whole as she continues looking for ways to give back to others and leading by example.
MORE ABOUT
Tiffany For most people it takes nine months to bring a baby home and it took the Wendling Family nine years. Tiffany and Josh adopted their daughter, Briel Lu Wendling, from China in 2015 when she was just 2½ years old. Tiffany loves working out and running has always been her passion. She has run several half marathons and one full marathon (Chicago on 10/10/10). Tiffany was a sprinter in high school but now considers a 5k too short and fast. She prefers a longer run. Tiffany loves traveling and owns a timeshare in Cabo where she vacations with her family. A few of her favorite travel sites that she has visited include the Sistine Chapel, the Great Wall of China, and the Eiffel Tower. Tiffany has always had a strong work ethic. She started working at a very young age riding the bean buggy or walking beans. She chose to commute to the University of South Dakota so she could work while attending college. She held five different jobs throughout her first years of teaching (teaching, coaching, working at Two Rivers Golf Course, Pier One Imports, and Zorts Fireworks). Tiffany bungee jumped with friends back in her college days and ever since she became scared of heights.
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Don’t miss the action as
the Sioux City Stampede
– PRCA
produced by Bailey Pro Rodeo comes to the Tyson Events ccording to Emily Vondrak, director of marketing for the Tyson Events Center, there’s something for everyone to enjoy with the PRCA Rodeo. “Complete with bull riding, barrel racing, broncos, roping, and more, people can expect edge-of-your-seat action, coming from the toughest riders and ropers around,” she said. “Bailey Pro Rodeo stock has taken on the biggest eight-second rides across the country, from rodeos in Denver and Houston to the National Finals in Las Vegas.”
Center Feb. 9-10.
The Professional Rodeo Cowboys Association (PRCA), headquartered in Colorado Springs, Colo., is the oldest and largest professional rodeo-sanctioning body in the world. Annually, the PRCA sanctions more than 650 top-of-theline, multiple-event rodeos in 44 states and four Canadian provinces, Vondrak pointed out.
Vondrak emphasized the rodeo has been well-received when it comes to Siouxland.
“These rodeos represent the cream of the crop among thousands of rodeo-related events that take place each year across North America,” she said. “As a membershipdriven organization, the PRCA works to ensure that every event it sanctions is managed with fairness and competence.”
“The rodeo has always been a popular event for us here at the Tyson Events Center because agriculture is such an important part of our local communities,” she said. “Many of our attendees will also frequent fairs and events over the summer, so it’s great to be able to offer that entertainment indoors during the winter months.”
Comedic entertainment for the show will come courtesy of Austin Singley – The Green Hat Clown. An award-winning rodeo clown, entertainer, and stuntman, Singley began his journey to becoming a Professional Rodeo Clown in the Summer of 2009. Over the last 12 years, he has crisscrossed the country entertaining tens of thousands of
PRCA Rodeo comes to Siouxland
And that’s no bull! Written by: Joanne Fox
Photos by Bailey Pro Rodeo & PRCA
rodeo fans, working diligently to create the most unique and innovative clown/specialty acts, and quickly building his popular and trademarked brand as the Green Hat Clown. Austin has three horses he takes on the road with him: Bandit, his black Azteca Gelding Trick Riding Horse, and his brand-new matching set of Clydesdale Geldings out of the Budweiser bloodline, Wilson and Windsor; who are his trusty Roman Riding Team. Vonrdrak encouraged families to take advantage of the event. “I would say that this will be an awesome two nights of rodeo,” she said. “The PRCA circuit has a high caliber group of riders and stock,” she said. “Additionally, the variety of events during the evening will include bulls, broncos, roping, and more, so it will be a fun, entertaining night for the whole family.”
Sioux City Stampede PRCA Rodeo February 9-10 7 p.m. Tyson Events Center
Family-pricing starting at $20 for adults and $15 for youth tickets; discounts available for groups. tysoncenter.com
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631 BRENTWOOD ST., SIOUX CITY, IA 4 BEDROOMS | 3 BATHROOMS | 2-CAR GARAGE | 2,727 SQ. FT. | $415,000
TAX ABATEMENT: for another 8
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walk-in closet and has upgraded
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lot makes for more privacy. Yard is
door. Main floor laundry. Lower
in meticulous condition, with great
lower is finished with family room,
landscaping, added curbing and
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in home has custom features that
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the
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construction. Entering the home is
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2600 GLEN ELLEN RD. SIOUX CITY, IA $950,000
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Simplicity is the ultimate sophistication – Leonardo da Vinci
The Art of Simplicity in Interior Design: Creating Tranquil Spaces In a world filled with constant noise and clutter, there is a growing appreciation for simplicity in all aspects of our lives. Interior design is no exception. “The concept of simplicity in interior design goes far beyond just visuals; it’s about creating spaces that are not only beautiful and stylish but also functional and calming,” says Kathy Sorbe, owner and lead designer at The Elements in Storm Lake. “Simplicity, in its simplest form, creates tranquil and harmonious living spaces.” Simplicity in interior design is more than just a minimalist aesthetic. It is a philosophy that embraces the idea that less can often be more. At its core, simplicity seeks to eliminate excess, clutter and unnecessary
Not wanting to distract from the gorgeous views, a large room with floor-to-ceiling windows still feels warm and inviting with just a sofa, chair, coffee table, rug and floor lamp. And simple doesn’t have to be small. The large piece of art is subtle, but at over ten feet tall, it makes an impressive statement in this spectacular room.
A simple fabric bed is flanked by matching nightstands with pendants for lighting. The wooden accent wall chosen is both simple and dramatic simultaneously, and the space feels even more relaxing with no other furniture pieces. Storage is handled with a walk-in closet and behind hidden panels.
embellishments, allowing the essence of a space, your favorite art or a few signature pieces, to shine through. The goal is to create an environment that promotes serenity, mindfulness and a sense of balance. And while many think that finishing a space with fewer items is easier, Sorbe believes achieving a simple space without it looking bare or unfinished is more challenging than it seems. “Minimalism is a popular design style that epitomizes simplicity,” says Sonnie Brinkman, a member of the Elements Design Team.
This trestle table is stylish and utilitarian and surrounded by Asian-inspired dining chairs. Instead of a complicated centerpiece, the Design Team chose a simple glass vessel filled with seeded eucalyptus, an Elements’ favorite. Permanent florals are amazing, but nothing beats the addition of some Mother Nature.
“It emphasizes the use of fewer elements, a restrained color palette and a focus on functionality.” The Design Team starts with one principle of minimalism on every project that all homeowner should embrace: decluttering your space. They recommend removing items that do not serve a purpose or bring you joy. This will create a clean canvas on which to build your design. “Simplicity thrives in open and uncluttered spaces,” says Sorbe. “Avoid overcrowding rooms with too much furniture or a lot of accessories. Allow for the negative space to create a sense of airiness and freedom of movement.” Sorbe notes this principle is especially important in small living spaces, where every inch counts. Frequent visitors to the store or The Elements Design Seminars have likely heard one of Sorbe’s mantras: clutter is the enemy of style.
Nothing feels better than a clean, smooth kitchen. However, the space is typically one of the most used. The Design Team likes simple, but useful accessories, and the white dishes and pour-top bottles almost disappear until they are put to use.
Simplicity often means scaling back on decorative elements. Instead of filling every wall with years of school pictures and every surface with knick-knacks, select a few meaningful pieces that enhance the overall aesthetic. Quality over quantity is key when it comes to decor. “You don’t need every picture out … slim down your collection and just display your favorites or corral your collections on a tray or bookcase,” says Sorbe. “There’s a misconception that to achieve a well-executed style you have to get rid of all your ‘stuff.’ That’s just not the case … it just takes a bit of planning and thought.” Furniture with clean lines and a focus on functionality is essential in achieving simplicity. Picking the right pieces that homeowners won’t tire of quickly is important. Furniture with simple lines will ultimately create a beautiful and timeless look. “We like pieces with simple silhouettes that serve their purpose efficiently,” says Sorbe. “We avoid overly ornate or bulky furniture that can clutter a room and disrupt the flow of the space.” Scaled drawings provided by the Design Team ensure that your furniture is the right size for your space.
Many homeowners believe that black and white will be boring, but it’s one of the most sophisticated color combinations when done correctly. A low, square black coffee table is flanked by two large white sofas. And you don’t have to treat these white sofas any differently; they’re covered in performance fabric and can be easily cleaned when a spot shows up.
Sorbe notes that good furniture is an investment that should hold up to daily use for a long time. Choosing pieces that aren’t trendy offer opportunities to update your space dramatically with throws, accent pillows and accessories and provide a longer lifespan for your space and bigger “bang” for your furniture investment. Neutral color schemes are a hallmark of simplicity in interior design. Shades of white, beige, tan and gray create a sense of tranquility and space. These colors provide a neutral backdrop that allows other design elements, such as furniture and decor, to stand out without overwhelming the senses. Monochromatic color schemes use different shades and tones of a single color or a color family. This creates a sense of visual harmony and cohesion throughout a space. It makes the interior design appear elegant and well-balanced. “One of my favorite rules of thumb is to use no more than three different types of wood in one space,” says Brinkman. “The same rule can be applied to paint, stone and other materials – using too many different colors and materials can lead to a space that feels overwhelming, distracting and not very cohesive.”
Another white sofa in a high-use area, this time accented with a wooden base. The open shelves in this space contain accessories, but The Design Team loves the accessibility and smooth look of white dishes stacked up and ready to use. Open shelves are easier to manage than some homeowners think.
Using multiples of the same item – called generosity in the interior design world – will feel like a single design element and adds significant impact in your space without appearing crowded, cluttered or busy.
The Design Team believes that monochromatic color schemes is one of the most sophisticated choices your designer can create.
The Design Team opts for high-quality bedding in natural fabrics to create a peaceful atmosphere. Custom window coverings, like motion blackout shades, can finish off your restful sanctuary.
“When using a monochromatic color scheme, the emphasis often shifts from color to texture and materials,” says Brinkman. “This allows for the use of various textures in furnishings, fabrics and finishes, which can add depth and interest to the design.” Lighting also plays a crucial role in interior design, and simplicity extends to this aspect as well. “We use natural light whenever possible by maximizing windows and minimizing heavy window treatments,” says Brinkman. “Where lighting is needed, choose fixtures with clean and unobtrusive designs that provide ample illumination without drawing too much attention.” Instead of overhead lighting, the Design Team places table and floor lamps to illuminate the space. Overhead lighting can be harsh and too bright. With thoughtful placement of lamps, the light can also help define your space.
Sorbe believes that homeowners should focus on one space in the home where they should embrace simplicity: the bedroom. “A tranquil bedroom is essential for restful sleep and rejuvenation,” says Sorbe. “Keep the bedroom simple with a minimalist bed frame, uncluttered surfaces and a soothing color palette. Walk-in closets allow homeowners to further smooth out the space, removing the need for additional dressers and storage pieces.”
“We have a gorgeous collection of bedding and linens that are 100% natural fabrics,” says Sorbe. “Our custom window coverings also offer a lot of options that are simple, functional and can block out light.” Creating a tranquil and harmonious living space can have a positive impact on your overall well-being. Simplicity allows you to prioritize what truly matters, fostering a sense of contentment and mindfulness. This design philosophy promotes focus and productivity. A clean and uncluttered workspace can help you concentrate on tasks without distractions. Finally, a clutter-free and simplified living space can even reduce stress and anxiety. Reduce your stress even more by contacting the Design Team to help with your next project. To learn how the Design Team can create a simple, warm and sophisticated space, come and chat with the designers, call the store at (712) 732-2385, visit The Elements online at elementsbyksorbe.com and follow them on Facebook and Instagram.
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Let Unveiled be your guide to the perfect wedding. myunveiledwedding.com
Unveiled
Chic Expansion: Bridal Boutique Dazzles with Prom and Formal Wear Collection In a bold move that’s set to transform the local fashion scene, Freebird Bridal is making waves as it expands its offerings beyond bridal gowns. With an eye for elegance and a commitment to exceptional style, this small bridal shop is now venturing into the realm of prom and formal wear. The decision to broaden their scope comes from a desire to cater to a wider audience, recognizing the demand for stunning attire beyond weddings in the Siouxland area. Freebird Bridal, known for its personalized service and curated selection of bridal gowns, aims to bring the same level of sophistication to prom and formal events. From dreamy prom dresses to sophisticated evening gowns, the new additions showcase a diverse range of styles, ensuring that every customer finds the perfect outfit for their special occasion.
317 Dakota Dunes Blvd. Suite D, Dakota Dunes, SD freebirdbridal.co
IS FROZEN! CONTACT PEGGY LA IF YOU’D LIKE TO PARK OR HOST AN EVENT! 712-204-6263
MARK YOUR CALENDAR FOR THESE
UPCOMING EVENTS: 712 NIGHT MARKET
Coming End of Spring 2024
ASIAN FEST
May 25th, 2024
Braised Chicken or Pork Belly Ingredients
• 2 lbs. chicken or pork belly • 2 cups beef broth • 5 cloves garlic • Ginger • 3 tbsp. dark soy sauce
Directions
1. Heat up garlic with oil then add meat. Cook thoroughly. 2. Mix in remaining ingredients. 3. Taste flavor and season to taste. 4. Top with cucumber and serve with rice, enjoy! *Optional* Add boiled eggs or quail eggs.
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700 W. 7th St., Sioux City 38 n 2024
• Chinese cooking wine • 3 tbsp. cooking oil • Oyster sauce • Salt and black pepper • Cucumbers • Rice
Peggy La
Owner
Bring in a recipe to make your next meal!
511 W. 7th St., Sioux City, IA
The Minimally-Invasive Procedure Most Women Don’t Know About. But Should. Written by: Neal Khurana, MD, Interventional Radiologist
Millions of women have fibroids. In fact, 70-80% will develop them by the time they are 50. Most women do not have access to all treatment options. So, what are fibroids and what is UFE? Fibroids are benign growths in the uterus. They can cause heavy painful periods, abdominal pain and pressure, back pain, constipation, bloating, and sexual dysfunction. They can also cause social anxiety from having to constantly urinate, fear of bleeding, and pain during sex. Most women are offered invasive surgery to treat fibroids. Hysterectomy is the complete removal of the uterus and requires general anesthesia. Recovery can take up to six weeks and often results in removal of the ovaries. A uterus-sparing surgery called myomectomy also involves anesthesia and is not always successful. Fortunately, doctors known as Interventional Radiologists have been treating fibroids without surgery with a procedure known as Uterine Fibroid Embolization (UFE). Unlike surgery, UFE requires just a small nick in the wrist or groin area. The physician inserts a slim tube and guides it to the artery that supplies the fibroids. Tiny particles are delivered through the catheter, blocking the blood flow to the fibroids. The fibroids begin to shrink, relieving the symptoms of pain, heavy periods, and pelvic pressure in over 90% of cases. The outpatient procedure is performed in the office and takes about an hour with light sedation.
Dr. Neal Khurana, a board-certified interventional radiologist at Vascular & Interventional Specialists, says “UFE is like pulling the weeds but keeping the garden the uterus and ovaries stay put, which is so important.” Many hysterectomies are performed for uterine fibroids without patients being aware of less invasive procedures, like UFE. If you are told you are a candidate for myomectomy or hysterectomy, you are likely a candidate for UFE. “The recent advancements of this procedure have you home the same day. It is truly incredible to be this minimally invasive and help women find relief without surgery - and more importantly keep their reproductive organs intact,” says Dr. Khurana. To see if UFE is right for you, schedule a consultation with Vascular & Interventional Specialists at (605) 217-5617.
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This is an exclusive event ! BOHO BLISS BEAUTY BAR PRESENTS
Galentine’s Day Party February 16, 2024 From 5p - 9p at Sioux City Country Club 4001 Jackson St. Sioux City, IA Your ticket purchase includes dinner, dessert, unlimited soft drinks, candle making with divineoilco, and photo ops. Add ons $ Bouquets by Petal & Thorn Brows by House of Virgo Solid Permanent Jewelry Readings by Erstwhile Massage by Denise Spindler Photos by CK Photography
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“Meticulous individualized consults always recommending what’s best for each client taking into consideration your wishes. She’s skilled and caring. I’ve been very happy with results of all procedures I’ve had done and I can’t recommend skin wave highly enough!”
For more information about Lace & Needle and their VIP Memberships, visit
laceandneedle.com 712-899-9141 326 W. 25th St., Sioux City, IA 51104
Lace & Needle At the heart of Lace & Needle, you’ll find Lacey Tuttle, an advanced registered nurse practitioner dedicated to helping you embrace your natural beauty and feel your absolute best. Lacey’s journey from a Registered Nurse to an ARNP has been both challenging and incredibly rewarding, making it one of the best decisions she ever made. Starting at Morningside University, Lacey earned her Bachelor of Science in Nursing, marking the beginning of her career as a compassionate and dedicated Registered Nurse. Over the years, she has treated patients both mentally and physically, cultivating a deep understanding of the holistic needs of individuals seeking care. Driven by a commitment to comprehensive well-being, Lacey pursued a Master’s degree and emerged as a Family Nurse Practitioner. Her approach revolves around building relationships and providing care that encompasses the entire person, emphasizing a relationship-centered approach to healthcare. At Lace & Needle clinic off of Hamilton Boulevard in Sioux City, Lacey extends her expertise to offer a range of fillers, injectables, and skincare treatments, all designed to enhance your unique beauty. It’s not just a clinic; it’s a space where individuals embark on a journey of self-discovery and self-care under the guidance of a caring and exceptional practitioner. Choosing a Lace & Needle “VIP” Membership aligns you with Lacey’s vision to empower individuals to feel their most beautiful. The membership, functioning like a virtual wallet, not only offers exclusive savings but also integrates seamlessly with Lacey’s commitment to providing comprehensive and personalized care. It allows you to plan and prioritize your aesthetic treatments while enjoying the flexibility and benefits offered by the program. Lacey’s passion for beauty and well-being extends beyond the treatments; it’s a commitment to helping you embrace and enhance your natural allure. Join Lacey on this transformative journey at Lace & Needle, where beauty meets personalized care in the capable hands of an exceptional and caring practitioner.
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With the VIP membership, your $99 monthly payment is deposited into your virtual Lace & Needle wallet. This functions like a banking system, allowing you to accumulate funds until you’re ready to use them. This offers a convenient way to save for desired services or products.
Some memberships allow the use of Afterpay, providing additional flexibility in managing payments.
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Commitment and Cancellation: Members commit to a 6-month membership period, after which they have the flexibility to cancel with a 30-day notice.
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306 Virginia St., Sioux City, IA 712.255.9211 Tues. - Sat. 7am - 1pm • Sun. 8am - 1pm
42 n 2024
712-635-9953
1309 Pierce St., Sioux City, IA 51105 Inside the Music Conservatory
You warm my heart. - SIOUXLAND WOMAN GROUNDED TEAM
STRAWBERRY SHORTCAKE Ice cream with strawberry.
CHOCOLATE-COVERED STRAWBERRY FRAPPE Also available as a latte: hot or cold.
SWEETHEART BLEND COFFEE A satisfying blend of cinnamon & amaretto.
CHOCOLATE CHERRY BERRY DONUT Your valentine in a donut!
CHOCOLATE-COVERED STRAWBERRIES A sweet treat!
SUGAR COOKIE Something to share with your sweetheart!
306 VIRGINIA ST. D., SIOUX CITY, IA 712-255-9211 FACEBOOK.COM/JITTERSSIOUXCITY
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GIVE YOUR CAR SOME
Annual
angels Your Annual Angel donation will be utilized to provide the clients served by Opportunities Unlimited with items and opportunities that would otherwise be unattainable with their limited personal funds. Annual Angel Funds are used to: • Purchase age-appropriate toys and learning materials • Purchase necessary items for a client that the family cannot afford on their own - winter coats, shoes, etc. • Provide opportunities for community integration such as sporting, musical, and theatrical events
715 BLUFF ST., SIOUX CITY 712-258-5838 30 Years in Collision Repair Free Estimates Guaranteed Color Matching
• Purchase therapeutic equipment to improve range of motion, strength, and dexterity • Any other item or activity that may enhance a client’s quality of life or aid in reaching his or her goals
Upon completion of the full Angel amount ($365 or greater) you will receive a precious OU keepsake to thank you for the magnitude of your gift as well as a place of recognition on the Angel Wall at the entrance of the Opportunities Unlimited Center.
Scan to donate!
3439 Glen Oaks Blvd. Sioux City, IA 51104 (712) 277-8295 OpportunitiesUnlimited.com
February is observed as Heart Health Month, a time to raise awareness about the importance of cardiovascular health. During this month, remember heart-healthy habits such as regular exercise, maintaining a healthy diet, and getting enough sleep. For all your Staffing and Home Care needs 2-24 hours a day/365 days a year!
44 n 2024
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46 n 2024
PAM EHLERS ACCOUNT MANAGER 35 Years in the Business and Insurance Industry
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3812 Floyd Blvd., Sioux City, IA 712-490-7827 | oconnorhvacscia.com 48 n 2024
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SIOUXLAND HOME SHOW: 2022 SIOUXLAND IT’S HOME AND SO MUCH MORE
HOME SHOW
67TH ANNUAL EVENT WILL BE MARCH 1 - 3
The 67th Annual Siouxland Home Show is set to be an extraordinary event, marking this milestone year with a Grand Prize of $567 Builder Bucks daily. This unique number pays homage to our legacy and locally planned show, while offering attendees a chance to explore and invest in their dream projects. The Builder Bucks can be redeemed at any one of the show vendors or HBA Members’ businesses. Join us for a spectacular showcase with the latest home trends at the Siouxland Home Show, from the captivating entrance showcase space, along with kid friendly LEGO area.
Our event centers around the essence of homes within our local communities. Aligned with the National Association of Home Builders’ mission of “Building Homes, Enriching Communities, and Changing Lives,” we strongly believe that organizing this show contributes significantly to our community’s welfare. From spotlighting local businesses to promoting personal connections and strengthening the local economy, our endeavor serves multiple facets of community betterment. BUILDING HOMES, ENRICHING COMMUNITIES, AND CHANGING LIVES
1-3 MARCH NTER STF EXPO
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ioux City
ve, S enter Dri 0 Expo C
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8pm - 10am arch 1st - 7pm M , m y a a 0 d 1 ri F h 2nd rc m a M , y 0am 4p Saturda h 3rd - 1 rc a M , y a 0 Sund n: $7.0 @HBAOFGREATERSIOUXLAND Thursday, March 3: 12 PM – 8 PM Admissio nder free) u d n a Friday, March 4: 12 PM – 8 PM (Kids 12 e th g to (referrin March 5: 11 AM – 8 PM h ith $567 ks drawn eacSiouxland expo center Saturday, w e z ri P c u B Sunday, March 6: 11 AM – 4 PM r Grand e ild siouxlandhba.com/home-show Admission: $6.00 (Kids 12 and under free) nual) Bu ow! h s e 67th An th f day o
March 3 - 6
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TheSugar ShackBakery
(712)252-5598 • 700 Jennings St., Sioux City IA 51105 • Open Monday - Friday 9am - 5pm Saturday 9am - 12pm Closed Sundays
We love what we do because of you! You are the heart of our business!
be Warm, feel Fabulous, wear Fur. Area’s largest selection of new and vintage natural fur and leather outerwear! Need your fur items cleaned or repaired? Natural and Faux services available. LO C AT E D AT T H E B R I D G E S AT 57 T H S T R E E T 5 0 0 5 S . W E S T E R N AV E . # 1 4 0 , S I O U X FA L L S , S D 5 7 1 0 8 (605) 335-6021 • EILERFURS.COM
52 n 2024
Veterinary Services
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Valentine’s Day checklist
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Accepting New Clients Walk-Ins Welcome! 611 Pearl St., Sioux City, IA 712.560.3375 Follow us on Facebook!
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Siouxland Woman | Volume 10 Issue 2 n 53
54 n 2024
O
C L E A R I N G
UT THE STUFF BY: LISA CROSTON
Cleaning out a property is a daunting task. Not cleaning it, clearing it. Ridding the property of all the furniture, the closets, cabinet contents, the dishes, the linens, the bedding, storage rooms, garage and sheds. Leaving only the real property…the real estate.
Several years ago I assisted a family who had two estate homes to clear out. These homes had been owned and occupied for over forty years. Yes, that is forty years of accumulation.
the buyer for pickup and hauling away. As the saying goes, “one person's junk is another’s treasure.” Furniture repurposing is at an all time high, so Gram’s old hutch may be worth more than you think.
There are options to consider when faced with a whole property clean out depending on proximity of family members and the time that one is willing to dedicate. A good old rummage sale can make a dent, but as you sort through the items, do your research to determine if anything is collectible or valuable.
An auction could attract many bidders to push items to their highest price. An auctioneer may advise that the inventory needs to bring a certain amount to make it worth anyone’s time. Advertising costs and the auctioneer fee will eat up a good chunk of the profit. Research auction houses that hold consignment sales regularly. These companies need inventory and may agree to take all your contents and sell them for a percentage of the proceeds. This could be a one-and-done route if that fits your needs.
You may want to have a local antique dealer give an opinion of value. They may even make you an offer on individual pieces. Some companies can be hired for a “Tag Sale” in which they sort and price all the personal items and host a two or three day sale inside the property. This may be one step up from the average rummage. These companies typically have a following of buyers to attract to each sale. Facebook Marketplace is a good source to sell items or even post “FREE,” however, you must deal with meeting
If you are willing to donate, there are many non-profit organizations that are willing to accept your items and some will pick up. Clothes and household items are always in need. You can collect a donation receipt for tax purposes. No one wants to be wasteful, but some items will need to be tossed. Recycle the empty margarine tubs and throw out the musty-dusty silk roses. A dumpster for some may be a necessity. The amount of time from sort to sale will most likely be more than you estimate. Start with organizing to like-kind groups of items and then execute your best clearing plan. And don’t forget to appreciate the memories these items may stir up or the lives that held these treasures for so many years.
Lisa Croston is the Broker/Owner of CENTURY 21 ProLink I Managing Broker of Sioux City & Le Mars offices I 712.251.5214 I Licensed in IA, NE & SD
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58 n 2024
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Custom cookies for all occasions! Cabinets & Countertops Furniture & Lighting Vinyl, Tile, Hardwood & Laminate Flooring
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60 n 2024
Weekly Appointments Available! 330 Dakota Dunes Blvd. Ste. 400 Dakota Dunes, SD 57049 605-422-3000 Additional Locations Onawa, Sioux Center, Wayne, Ida Grove
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62 n 2024
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Trust the Specialists in Women’s Health Care Obstetricians & Gynecologists Siouxland Women’s Health Care has been treating women in Siouxland for over 50 years. From adolescence to menopause, our system of care recognizes each woman’s uniqueness as she transitions through life. Contact us today to schedule an appointment or to inquire about any of our services. • Annual Physicals • Prenatal Care & Delivery • 4D Ultrasound • Endometrial Ablation • Contraceptives • Laproscopic Hysterectomies & More • Complimentary Obstetric 3D/4D Ultrasound • Mona Lisa Laser Treatment
To place an ad, please call Kaylee AT 712-574-0618 66 n 2024
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ATHLETES of the month WE SUPPORT DAKOTA VALLEY SPORTS!
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This year’s Dakota Valley Girls basketball team is a high intensity team that looks to play fast and aggressive on both offense and defense. We focus on being able to score with options both inside and out. We strive to play with high energy and intensity on the defensive end and that always helps ignite our offense. We have continued to push hard week in and week out and have seen continued improvement throughout the season. We continue to look stronger, more confident and more aggressive with each game. We have a great combination of exciting youth and experienced upperclassmen. This team is packed full of players who are willing to work hard, challenge themselves and work together to find success. We are very excited to see what the future holds for all of these young ladies and our Dakota Valley girls basketball program.
Tammy Lilly Head Girls Basketball Coach Dakota Valley High School
FEELING STUCK: HOW PLAY THERAPY CAN BREAK THE CYCLE OF TRAUMA
Building blocks, UNO, art or puzzles. These are all things you do when playing. They’re also tactics of play therapy that therapists will use for kids, teens or adults who have experienced something traumatic.
By: Michaela Feldmann
“Play therapy has been around for decades now,” says Jewel Swanson, a rural schoolbased supervisor and licensed play therapist at Heartland Counseling Services. “It’s basically a child’s way of communicating and processing the world around them after they’ve experienced something they don’t understand.” While trauma is different for every person, one example is if a child has witnessed a medical emergency in their home. “Maybe they saw an ambulance come and take a family member to the hospital. It was out of their control, and it was scary and unexpected. They sense the fear and chaos around them, but they don’t know what to do with those emotions. So, you might see them pretending to make a panicked phone call and saying ‘Help! Help!’. Or you might see them playing with doctor toys to try and fix someone.” Jewel says this can be a sign that they’re stuck in the cycle of trauma. That’s where therapists like Jewel and Jamie Mackling come in. “As therapists we are there to help them play through what they need to process,” says Jewel. “It can be with puppets, art, sand or playing dress up. Basically, any way to help that child act out the story and, in some cases, give the story an alternative ending. It can help them get unstuck from that moment they are stuck in.” But it’s not just young kids who can benefit from play therapy. Teens and adults often need help processing trauma with more than just talk therapy. “Play therapy can be such a good alternative to talk therapy because not everyone responds well to sitting in a chair, facing each other and talking about hard things that are happening,”
Play therapy can be such a good alternative to talk therapy because not everyone responds well to sitting in a chair, facing each other and talking about hard things that are happening. says Jamie. “So, when we are playing a card game like UNO, taking a walk or coloring, it takes our focus and pressure off of just sitting here talking. So, it’s play therapy in a way.” It’s a tactic they use often in both of their roles in the school setting. “A lot of times teachers are approaching us or school administration saying they’re noticing a child is having behavioral issues,” says Jamie. “Maybe they’re acting out in the classroom. Maybe they’re having trouble managing their emotions or focusing. If these outbursts or reactions are out of character, they can be indications that a kid is struggling and needs help.” Over the last few years, both Jamie and Jewel say they’ve seen the need to use school-based therapists rise. “When I started at Heartland Counseling six years ago, there were not many of us and even fewer in rural schools,” says Jewel. “After COVID, we realized kids’ mental health really took a hit. Play therapy works really well in school because there is a limited amount of time that we get to see students for. Being in the school setting, I can pull them out during study hall or an elective instead of during a core class if they are struggling.” Both Jewel and Jamie say it’s been inspiring to see other agencies, including Heartland, branch into even more schools.
JEWEL SWANSON
LIMHP, LCSW, RPT, School Based Supervisor
Jewel is a school-based mental health therapist in O’Neill Public Schools and works with students ranging from preschool through age 21. In 2023, Jewel was promoted to being Heartland’s School Based Supervisor and will also continue working with the older students in O’Neill. Jewel is a registered play therapist and has been trained in EMDR and TF-CBT. Jewel began working at Heartland in August 2018.
JAMIE MACKLING
LMHP, LPC, RPT
Jamie is a mental health practitioner who works with all ages of individuals. She currently provides therapy in the rural school districts of Bancroft-Rosalie and Wakefield through Heartland’s School Based Mental Health Program. Jamie has also worked with the District 6 Probation office providing group therapy. She is trained in Eye Movement Desensitization Reprocessing (EMDR) and Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and received her Registered Play Therapy certification in 2023. Jamie joined the Heartland team in September 2017.
“I think schools and administration see the benefit of having someone right there if there is a crisis. If a school approaches us, we are going to do our best to fill that and help kids work through trauma.” So, what do you do if you know your child is struggling? “I think anytime a parent has concerns, they should reach out,” says Jewel. “Don’t be afraid and don’t tell you child to stop acting or playing out these scenarios. If something is on our mind, we can’t stop thinking about it just because we are told to. We want to help them process what happened and move forward. Just know, the stigma around mental health has changed and it’s ok to get help for you or your child.”
If you need help please visit
heartlandcounselingservices.org PO Box 355, South Sioux City, NE 68776 1201 Arbor Dr., South Sioux City, NE 68776 402-494-3337 221 W. Douglas St., O’Neill, NE 68763 402-336-2800 938 E. Zero St., Brown County Clinic, Ainsworth, NE 69210 402-336-2800
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Doctors earn specialized certification,
MAKING THEM THE ONLY EXPERTS
IN SIOUXLAND!
In physical therapy school, there may be a lecture or two on basic pelvic health concepts, but not enough to effectively treat pelvic conditions or do internal assessments. Advanced training is needed. There is a series of three course levels to complete a “pelvic certification.” Level 1 focuses on the vaginal internal exam and bladder conditions. Level 2 focuses on
Do you suffer from • Urinary Incontinence Stress, Urge or Mixed • Post-Partum Incontinence • Fecal Incontinence • Vulvar Pain Syndromes • Rectal Pain Syndromes • Pre-and Post-Partum Musculoskeletal Dysfunctions (back pain, episiotomy scar, pelvic muscle weakness, diastases) • Post Prostatectomy • Prolapse Conditions • Osteoporosis • Back Pain • Constipation • Pelvic Pain • Dyspareunia • Episiotomy scar • Muscle spasm • Pubic symphysis diastasis • Interstitial cystitis
the internal rectal exam and bowel/abdominal conditions. Level 3 focuses on pelvic pain conditions. The majority of pelvic therapists do not take courses beyond level 1. Dr. Leah Noel, physical therapist at FYZICAL Therapy & Balance Centers of Dakota Dunes, finished her Level 3 course, becoming fully certified in pelvic therapy! Leah joins Dr. Mallory Hertz as the only practitioners in the Siouxland area with Level 3 certification.
DR. LEAH NOEL Physical Therapist
I am excited to finally have my Pelvic Health certification completed so I can use my expanded knowledge to better help my current and future patients! Leah Noel, PT, DPT Doctor of Physical Therapy
DR. MALLORY HERTZ Physical Therapy
FYZICAL Director
is your first-line of treatment for your pelvic health!
605.217.4330 • www.fyzical.com/dakota-dunes-sd 101 Tower Rd. #210, Dakota Dunes, SD 57049
Our passion for assisted living shines through every day at StoneyBrook Suites. It is our goal to be more than just a retirement center. We want to ensure your loved ones feel at home with a listening ear, a caring embrace, and an overall sense of community. Our joy is in serving you. “I love StoneyBrook. The staff are so helpful. It’s very much my home.” - Pauline, StoneyBrook Suites Resident Pauline used to sew and gift these hearts for every resident at StoneyBrook.
In loving memory of Pauline Allard (1928 - 2024)
Ready for a Change?
Join the team at StoneyBrook and discover a rewarding healthcare career. Scan the code to apply!
Life is Sweet in Stoneybrook Suites OUR MISSION We are a full-service assisted living community “To foster the well-being of each resident by nurturing the mind, body, and spirit while maintaining each resident’s enjoyment of independence and dignity in a secure and supportive environment. We invite you to come to StoneyBrook Suites, where our joy is in serving you.”
If you’re considering assisted living, we are here to help every step of the way. Schedule a tour and see the quality of life available you or your loved one. Schedule a tour and see the quality of life available to you or your loved one.
AMENITIES • Coffee Shop • Theater • Salon • Courtyards • Walk-in Whirlpool Spa • Spacious suites all on one level • Centrally located meals and activities Dakota Dunes
SERVICES • Caring, trusted, 24-hour staff • Personal housekeeping and laundry • Scheduled daily social and exercise activities • Wellness clinic
• Three homestyle meals per day • Professional medication administration • On-site physical, restorative and cognitive therapy • Personal pendant system • Assistance with activities of daily living
Brookings 605-692-1013 Huron 605-352-0014 Sioux Falls 605-373-0013 Watertown 605-882-0013
Lisa Hansel Administrator Dakota Dunes 605-242-0013
301 DAKOTA DUNES BLVD., NORTH SIOUX CITY, SD 57049 www.StoneyBrookSuites.com
These are the days you will be glad YOU MET RON AT MOBILE IMAGE!
REMOTE CAR STARTER AS LOW AS $330 INSTALLED
SCHEDULE YOUR INSTALL TODAY! (712) 293-1000 • 505 Wesley Pkwy., Sioux City, IA Remote Starts • Car Audio • LED Lighting • In-Dash Video • Paint Protection 74 n 2024