Black Hills Lifestyle - March 2024

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BHL Finding the Beauty in Life

BLACK HILLS LIFESTYLE

LORI EGGERSGLUESS

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FINDING THE BEAUTY IN LIFE LORI EGGERSGLUESS BY MOLLY BARARI | PHOTOGRAPHY BY HENRY ROY PHOTOGRAPHY

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WHAT IS LOUD BUDGETING, AND HOW CAN IT HELP ME? NORTHWESTERN MUTUAL

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PREVENTING TOOTH DECAY ORCHARD MEADOWS FAMILY DENTAL

ON THE COVER

SACRED SPACES: INDIGENOUS ART AT OYATE HEALTH CENTER DAHL ARTS CENTER

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FORKS, CORKS, KEGS: A DELICIOUS TRIP THROUGH DEADWOOD

DEADWOOD CHAMBER OF COMMERCE

TABLE OF CONTENTS

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26 30 32 40 38

BLACK HILLS

BLACK HILLS WORKS SHARED LIVING

GET PUMPED UP FOR SPRING TYRRELL TIRES

BLACK HILLS INSTITUTE CELEBRATES 50TH ANNIVERSARY IN THE COMMUNITY

HOME IN THE HILLS ENGEL & VÖLKERS

SO YOU WANT TO BUILD A RETAINING WALL PG 34

TAKE A WALK THROUGH OUR SHOWROOM RARE FINDS

FILLING A SHORTAGE: TOP SHELF HELPS FILL NEED WITH DUPLEXES TOP SHELF CONSTRUCTION

BHL

BLACK HILLS LIFESTYLE

Account Executives

Contributors

team of writers

Molly Barari, Tanya Manus, Maggie Jean Wince, Mark Garner, Kristina Roth, Michaela Feldmann

Director of Digital Marketing

Patty Stover 605-390-2617 | patty@michelscom.com

Jill Foley 712-490-8506 | jill@michelscom.com

graphic designer

Melissa Chinn melissa.chinn@michelscom.com

Editor

Margi Culhane margi@michelscom.com

Photography

Henry Roy Photography

Cory Johnsen 605-951-3567 cory@michelscom.com

regional MARKET manager

GSM Black Hills

Kevin Culhane 605-661-8509 kevin@michelscom.com

chief of operations

Hanna Michels 605-760-4269 hanna@michelscom.com

Every month Black Hills Lifestyle showcases local human interest stories along with beauty, fashion, family, home, career, health and nutrition information all with beautiful photography. Black Hills Lifestyle also feature businesses, men and women in the Black Hills region. Want to subscribe to Black Hills Lifestyle? One year subscription is only $40.

© Copyright 2024 Michels Communications Corporation. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means without the expressed written permission from the publisher. Black Hills Lifestyle does not necessarily endorse or agree with content of articles or advertising presented.

LIFESTYLE | MARCH 2024

We’ve always believed that dining should be a social occasion, a time when friends, family, and coworkers can enjoy great conversation over a great meal.

We believe in supporting our local artisans and staying connected to our Black Hills community. At a time when the area is growing and expanding, we’re striving to keep the flavor of the region alive.

Inspired by the history of this area, both the aesthetics of the building and the diversity of the menu are true to our local roots, something no nationwide franchise can duplicate. Certainly, there are other steakhouses out there, but none like ours.

a truly DINING EXPERIENCE 1325 N. Elk Vale Road Rapid City, SD • (605) 791-1800 www.dakotahsteakhouse.com
HOURS Monday - Saturday 9 PM PM TO 4

IV SEDATION

Dr. Mark Garner

Have you had a bad experience at the dentist?

Are you stressed and anxious just thinking about making an appointment?

If so, Dr. Mark Garner can help. Dr. Mark and the team at Orchard Meadows Family Dental & Denture Clinic focus on Stress Free Dentistry. He knows that some people are afraid of the dentist, so they stop going. When they do finally come in, they need a lot of work. With IV sedation dentistry, it’s easy to have years’ worth of damage repaired in just a few visits.

“I swear itI have had more painful manicures!”
- Christina S.

Have you put up with dental pain because you were afraid?

YOUR COMFORT, CARE & HAPPINESS IS OUR TOP PRIORITY.
Mark Garner, DDS VOTED BEST DENTIST 2 YEARS IN A ROW
Tyler Juhlin, DDS
2606 Elderberry Blvd. | Rapid City, SD 57703 605-737-3150 orchardmeadowsdental.com
Brady Perdue, DDS
8 MARCH 2024

The Mystique Edge Salon & Spa is a staple in Rapid City – with hair, nail, massage and facial services, as well as body wraps and scrubs— offered in one of the most tranquil atmospheres in town.

If you’ve visited Mystique Edge, you’ve probably seen owner Lori Eggersgluess’ friendly face; she still works behind the chair doing cuts and colors.

“I have valued clients that I see regularly. For some, I’ve been doing their hair for 28 years, some since they were kids! I get to know clients and they become like family,” explains Eggersgluess, who’s been doing hair for a total of 34 years.

Eggersgluess grew up in Sturgis—where her family owns Werlinger Auto Body—as one of six kids. The lesson she learned growing up in that environment? “Fight until somebody gives up or is crying!” she chuckles.

“In all seriousness, we are a supportive family. It is good to have so many siblings to share life with.”

Lori went to Headlines Academy for cosmetology school. She worked as a hair stylist for a few years in Sioux Falls, opened a small salon in Sturgis before then settling in Rapid City where she did hair at a salon in the mall for several years. She’s been married to her husband, Brian, for 24 years and they have a daughter, Ashley, who’s 20.

It was a mundane lunch with her dad that changed the course of Lori’s life forever. (Not to sound dramatic, but it’s true!)

“We were having lunch and my dad said, ‘I have a few extra dollars in my pocket. Want to open a salon?’ That was the impetus for getting started, and then I took the idea and ran with it!”

Lori also remembers sitting with her friend, Vicki, at Perkins at 2 a.m. trying to decide on a name for the salon and designing the space. “I had a lot of support, which I’m grateful for,” she says.

She opened Mystique Edge at its first location on 7th Street on March 1, 1999. It was 1,500-square feet and featured five employees who did hair and one who did nails. It also had a massage room and a facial room.

LORI EGGERSGLUESS

In 2000, the salon expanded to 3,000-square feet. “I convinced my landlord to break through a wall. I wanted a full spa—not just a salon with spa features.” At the time, she was also subleasing the massage division of Mystique Edge to Melanie Ogle who owned, ran and grew Mystique Massage for 21 years.

By 2014, the salon had outgrown the 7th Street location. Lori realized it was time to expand and to move. The new location opened at 318 Mount Rushmore Rd., Suite E, where it has been thriving ever since. Three years ago, Lori also purchased the massage side of the business.

Two years ago, the salon grew to 8,000-square feet when Lori opened a boutique space with gift items—and a year ago, Lori added a Nail Lounge.

BLACK HILLS LIFESTYLE 9
Photos by Henry Roy Photograpy

“The Nail Lounge is for group parties where folks want to do several manicures and pedicures at once. They have the space to themselves to laugh and have a great time. We bring out fruit trays and charcuterie boards. It’s an awesome space!”

Warm, welcoming, friendly, eclectic, comfortable and personal are the words Lori uses to describe the overall environment at Mystique Edge.

“It’s literally a place for them to escape and forget their worries, whether they spend an hour with us or all day,” she says. “It’s a relaxing, professional atmosphere where people can listen to peaceful music, sit by the fireplace, get a glass of wine, and even curl up with a book from our collection while they are here.”

Another thing that makes it special is that Mystique Edge is a Green Circle Salon. Green Circle is a 7-year-old company that finds innovative ways to reuse and recycle typical salon materials.

“We recycle 90 percent of everything we use, including foils, hair, left over color, single-use materials such as pedicure items, waxing strips, sticks, polish bottles and so much more,” explains Lori. “We ship these products to our Green Circle center, and they recycle them. The hair is used to make mats for the ocean to collect oils, and they also have used hair for making plastic bins and combs. Single-use materials and color is burned and turned into usable energy. It is an amazing program, and I am so proud to be a part of it.”

Lori describes herself as “very hands-on” with everything happening at the salon, from staff training to décor and remodeling—but as she looks toward the future, she is looking forward to more personal time. This includes time for working in her garden, completing projects around the house, and reading books that make her laugh.

“I have a strong team, and I have led my staff to be able to take care of everything when I’m away.

Warm Friendly Eclectic Comfortable

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It’s a well-oiled machine. As team members grow into leaders, I think they will take over more parts of the business. I want to take more trips with my husband in our future camper van!”

Lori is no stranger to travel, having moved to Guam for five years in 2004 when her husband was stationed there. She and her daughter flew back to Rapid City about every six months and stayed for 3-4 months to manage things at the salon. During that time, her friend Vicki, sisterin-law/manager Lisa, and mom Geri ran the salon while Lori was gone. They all stepped in to help run the salon smoothly and efficiently keeping Lori updated. Her mom passed away in 2008 but has always been such an inspiration and biggest supporter to her.

“I loved the island life. I’m a beach girl through and through,” says Lori. “It was good living there, besides being away from my business.”

After Guam, Lori’s family lived in Kansas for two and a half years. During her daughter Ashley’s school breaks, she would return to South Dakota to check on the salon.

Everything comes full circle. Lori’s daughter Ashley currently has a part-time gig at the salon. She is there on weekends and during the summer when she isn’t in school at Chadron State, where she is studying to be a veterinarian.

When it comes to goals for Mystique Edge, Lori hopes to continue evolving the services offered. More opportunities for relaxation, like a sound table with high frequencies that you can lounge on while getting hand and foot massages, are in the works.

Lori is a proud member of the High Performance Salon Academy, a networking and training organization for salon professionals.

“Our industry is a good industry. We can connect with people on a personal level.

Whenpeoplesitinmy chair their shoulders go down. When they leavehere,theyhavea smileontheirface. “ I love my job even on stressful days!
BLACK HILLS LIFESTYLE 11
12 MARCH 2024

thingsabout 5 Lori

one Lori loves working in her yard.

two

Lori loves to travel and working on doing more of that with her husband Brian.

three Lori lived in Guam for 5 years and loved it.

four Lori loves doing projects and remodeling.

five Lori loves decorating - nothing stays the same in her salon for very long.

Lori and her family Lori and her husband
Brian
Enjoying a fun moment with her daughter The Original Crew in 1999
HILLS LIFESTYLE 13
The 2023 Christmas Party BLACK
MINERVASRESTAURANTS.COM 2111 N. LACROSSE ST., RAPID CITY, SD | (605) 394-9505
HIGHLIGHT IN THE HILLS OFFERING AN UPSCALE DINING EXPERIENCE AND A MENU THAT’S TRULY INSPIRING.
A

WHAT IS LOUD BUDGETING, AND HOW

CAN IT HELP ME?

Whether you’ve done a great job building a budget or haven’t even taken the first step to keep track of your spending, the social pressure to spend is real. Between wedding invites, friends going to expensive restaurants, and even people just going to brunch (seemingly every weekend, right?), it can feel like your social life is vacuuming money out of your account. How do you stay on budget when there’s so much pressure to spend money?

Enter “loud budgeting.” The idea is to help you push back on that pressure to spend by, well, just publicly admitting that you don’t want to spend. It’s not a short-term reset but a whole different way of thinking about money and feeling less guilty about saying no to get what you ultimately want. If you’re curious about the trend, keep reading to see how to put it to work for you.

“Not this time....I’m trying that loud budgeting thing.”

WHAT IS LOUD BUDGETING?

Your friends are going out to brunch. You know that you’ve already spent too much this month. The loud budgeting trend means you decline the invite and tell your friends why. In the past, that was tough because talking about money was taboo. And you didn’t want to feel like the person who didn’t have as much money as your friends. Loud budgeting turns that idea on its head by taking the stigma out of saying you can’t afford to do something.

The trend appears to be starting with Gen Z and younger millennials on social media, but anyone can do it.

PUTTING LOUD BUDGETING TO WORK

Loud budgeting can be a simple way to push back when you’ve spent too much. But it works best when it starts with a solid budget and a financial plan that helps you balance future goals with what you need for today. The idea isn’t to say no to everything, but loud budgeting should help you say no when needed.

This is where working with a financial advisor can really help. Your advisor can help you get clear about your goals and what

it will take to reach them. This individual will help you balance what you need for the future with what you need to live the life you want today. That will give you a road map that helps you understand how much money you have to spend each month.

Then think about the money that you can spend each month and how you want to use it to do more of what’s important to you and less of what’s not. Loud budgeting lets you spend money on true priorities while giving you grace to skip things that won’t provide as much value to you. It looks different for every person because we each have different goals and different ways in which we spend money when we really shouldn’t.

For example, you might really want to get concert tickets with your friends. With loud budgeting, you might go ahead and buy them but explain to a friend why you aren’t joining them to shop for a new outfit to wear to the concert. The night of the concert, you might still eat at a restaurant but choose somewhere less expensive. You still get to enjoy the music and make fun posts about what you’re doing, but you’re not flexing about VIP tickets or hitting the hottest restaurant while wearing the latest luxury handbag. In fact, you’re doing the

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opposite; you’re celebrating the money you didn’t spend so that you can hit that savings goal for the vacation you’re dreaming about.

To put loud budgeting to work, you commit yourself and share that you’re thinking carefully about your money. Being really committed means knowing what you’re aiming for, whether that’s making student loan payments or saving toward an awesome summer trip to celebrate a birthday. Write down your priorities and occasionally look them over, maybe as a reminder in your phone that pops up around when you tend to overspend on a whim. Make a promise to yourself and talk it over with your significant other and the people you spend the most time with.

Telling people is an important part of the process because they can help remind you about your intention. When you’re feeling lazy and want to order some food, hearing “I thought we were going to make pizza at home” might be the nudge you need to stay with your new intention. (Sometimes all it takes is that one look from your significant other.)

Loud budgeting might mean spending some time and energy to save some money—so you can achieve what really matters to you. If you need help, a Northwestern Mutual financial advisor can ask the right questions to help sharpen your goals and find what you might have overlooked. Once you achieve the first goal, you can feel great about it and move to the next.

HOW CAN LOUD BUDGETING HELP?

Loud budgeting is helpful because it’s a realistic way to achieve your goals. Talking about money can be awkward, but this trend gives you a way to bring it up. Explaining your goal helps your family and friends know what you’re up to, so they can support it (or at least understand where you’re coming from). Then, have a sentence or two ready to use when you’re tempted. Maybe what comes naturally is something like “Not this time ’cause I’m trying that loud budgeting thing.” You’re giving the real reason for your decision and not making such a “hard pass” that you never get invited again. Your friends might even re-think their choices, opting instead for a less expensive night in—hey, you just helped their budget goals, too!

Here are some of the advantages of loud budgeting:

• Loud budgeting makes it socially acceptable to say no and share the real reason behind your decision.

• It helps you focus your money on things that are truly important to you.

• Family, friends and coworkers can help support you when they know about your goals.

Loud budgeting takes a little extra effort, but the results will be worth it. You might even convince others to jump on the trend and make a lasting lifestyle change. Here’s to challenging ourselves to get loud about our budgets in 2024.

Northwestern Mutual General Disclaimer Northwestern Mutual is the marketing name for The Northwestern Mutual Life Insurance Company and its subsidiaries. Life and disability insurance, annuities, and life insurance with longterm care benefits are issued by The Northwestern Mutual Life Insurance Company, Milwaukee, WI (NM). Longterm care insurance is issued by Northwestern Long Term Care Insurance Company, Milwaukee, WI, (NLTC) a subsidiary of NM. Investment brokerage services are offered through Northwestern Mutual Investment Services, LLC (NMIS) a subsidiary of NM, brokerdealer, registered investment advisor, and member FINRA and SIPC. Investment advisory and trust services are offered through Northwestern Mutual Wealth Management Company (NMWMC), Milwaukee, WI, a subsidiary of NM and a federal savings bank. Products and services referenced are offered and sold only by appropriately appointed and licensed entities and financial advisors and professionals. Not all products and services are available in all states. Not all Northwestern Mutual representatives are advisors. Only those representatives with Advisor in their title or who otherwise disclose their status as an advisor of NMWMC are credentialed as NMWMC representatives to provide investment advisory services. TAKE THE NEXT STEP A financial advisor can be a really helpful resource as you put together a monthly budget and financial plan. A Northwestern Mutual financial advisor can help you define what’s important to you and build a plan that helps you get what you want. It all starts with a good financial plan. Your monthly budget can then help keep your financial plan on track. Matthew A. Culhane, RICP Managing Director 909 Saint Joseph Street Suite 202 Rapid City, SD 57701 matt.culhane@nm.com mattculhane.nm.com 605.999.9367 BLACK HILLS LIFESTYLE 17
LOCATED IN UPTOWN RAPID ACROSS FROM BATH & BODY WORKS WWW.DOCALICE.COM the power of CONFIDENCE + STYLING

SACRED SPACES

Indigenous Art at Oyate Health Center

The newly constructed Oyate Health Center stands atop the hill that previously held the Sioux San Hospital, constructed in 1938 as a facility for treating Native patients with tuberculosis. The Sanitarium was demolished in 2023 leaving space for a new era of health care for the Očeti Šakówiŋ people.

One of the cornerstones of this new facility was the intentional act of filling the new health center with incredible art by Indigenous artists. It’s a powerful recognition and celebration of Indigenous culture and heritage. By working with the Rapid City Arts Council to find artists and collect their works, the Great Plains Tribal Chairmen’s Health Board acknowledges and honors the community’s rich traditions, history, and artistic talent. This not only fosters a sense of pride and identity among Indigenous patients and staff but also educates visitors about the diverse cultural heritage of the region.

Research at the national level underscores the profound impact of the arts on patient outcomes. Despite being a relatively young field of study, investigations into hospitals equipped with art collections reveal compelling findings: patients afforded views of nature or art from their beds exhibit accelerated recovery rates and reduced use of pain medication. These

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enhanced clinical outcomes translate into substantial potential savings, estimated at a staggering $56 billion* annually. Moreover, the benefits extend beyond mere cost savings, encompassing bolstered immunity among individuals contending with terminal illnesses, as well as improved well-being for caregivers.

There are over 40 pieces of art hanging on the walls and three large-scale murals at the new Oyate Heath Center. Native artists like Marty Two Bulls Jr, Sheldon Starr, Ray Janis, Rose Neuharth, Sun Rose Iron Shell, Micheal Two Bulls, Rachel Olivia Berg, Wade Patton, Jim Yellowhawk, and many others took on the joy of creating art to share with their relatives.

Dahl Arts Center

@DahlArtsCenter

(605)394-4101

713 7th Street Rapid City, SD 57701

thedahl.org

The decision to commission art by local Indigenous people for the new Oyate Health Center is not only aesthetically enriching but also deeply meaningful and impactful. It reflects a commitment to cultural diversity, healing, and community empowerment. By incorporating Indigenous artwork into the fabric of the health center, it becomes not just a place for physical wellness but also a space that nurtures spiritual, emotional, and cultural well-being for all who pass through its doors.

This mural explores the history of iindigenous healthcare in Rapid City, SD as well as the history of the Sioux San campus which at different points was the site of the Indian Health Services clinic Sioux San, a segregated tuberculosis sanitarium, and a Federal Indian Boarding School. The reflective sections represent the future and allow the viewer to see themselves in this menagerie of historic and contemporary images.

“This mural is dedicated to all of our Uncis and the generational strength, wisdom, and compassion that brought us to where we are today.”

- Marty Two Bulls Jr, Oglala Sioux Tribe Artist Laureate

Two Bulls

Large-scale, permanent, public artwork at Oyate Health Center, Rapid City, SD

Mary Jr “Anpo Wicahpi” 2024 17’x17’
BLACK HILLS LIFESTYLE 21

There are many issues that can be commonly found when visiting the dentist. One of the most common is tooth decay (dental cavities). Fortunately, in most cases, preventing tooth decay is not difficult. With a little bit of elbow grease, the right knowledge, tools and techniques, it can often be avoided.

Acquiring the right knowledge on how to clean your teeth effectively and using that knowledge in conjunction with the proper tools is the best way to prevent tooth decay. One of the most important and effective tools available to us in the fight against tooth decay is the electric toothbrush. Let’s explore how to prevent tooth decay with the help of an electric toothbrush.

What is Tooth Decay?

Tooth decay is the destruction of your teeth’s protective enamel layer, which is the outer layer of your teeth. Enamel on the outside of your tooth is the hardest tissue in your entire body. We all have bacteria in our mouths that are normal. They stick themselves together in colonies and these colonies stick themselves to your teeth to form plaque. When we eat, the bacteria in the plaque convert sugars and carbohydrates in our food into acids. These acids attack and break down your enamel. Over time, these acids break through your enamel forming dental cavities that if left untreated, can cause pain and infection.

How Does an Electric Toothbrush Help Prevent Tooth Decay?

Electric toothbrushes work in a couple of different ways. They either have a rotating head that oscillates back and forth, or they have a head that vibrates at a sonic frequency. Both methods help remove bacteria and plaque from your teeth much more effectively than a manual toothbrush. Cleaning your teeth more effectively is one of the key advantages of electric toothbrushes.

Because of their design, electric toothbrushes also help you clean areas of your mouth that are hard to reach, such as behind your lower front teeth and behind your last molars (the back teeth). This ensures better and more complete cleaning that removes a higher percentage of cavity-forming bacteria and plaque from your teeth, preventing buildup and eventual tooth decay.

There are other built-in features in most electric toothbrushes that help you to be more effective and create better oral hygiene habits. Many brands and models have a built-in timer that ensures you brush your teeth for the recommended two full minutes, and some even have sensors that alert you when you are applying too much pressure or brushing too hard. This helps to prevent excessive pressure that can damage your teeth and gums over time. Regardless of the features offered with your electric toothbrush, they are almost always significantly more effective than a manual toothbrush.

Let’s explore some tips for preventing tooth decay with an electric toothbrush.

Choose the Right Electric Toothbrush for You

When choosing an electric toothbrush, it is important to choose one with a rotating or sonic vibrating head, as these are the most effective at removing bacteria and plaque buildup.

The bristles of the brush should be soft or extra soft. Many people wrongly believe that the harder the bristles, the better they clean their teeth. A medium or hard bristled toothbrush can do serious, permanent damage to your teeth and gums. Soft bristled toothbrushes are much kinder to your teeth and gums and flex when needed to clean your teeth better than medium or hard bristles without the damage.

There are other considerations you might want to look at when choosing an electric toothbrush. Pay close attention to the toothbrush head size, the handle size and all the bells and whistles that come with different brands and styles.

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Brush Regularly for Two Minutes Twice per Day

Use Correct Brushing Techniques

Gaining a knowledge of the correct techniques to use while brushing your teeth is essential. Many people believe that brushing their teeth at all is good enough. That is false. If you are brushing, but doing it improperly, you will not be effective enough to prevent tooth decay. Your dental professional is a great resource if you are unsure on correct brushing techniques.

When brushing your teeth, hold your toothbrush at a 45-degree angle to the gums, and use a circular or back-and-forth motion. That action will clean the teeth and gently sweep bacteria and plaque from where the tooth and gums meet. Be sure to brush all surfaces of all your teeth, including the fronts touching your cheeks and lips, the backs touching your tongue, and the biting surfaces.

Don’t Forget to Floss

Flossing is an essential part of preventing tooth decay. It helps remove plaque and bacteria from between the teeth, where even an electric toothbrush can’t reach. Using the correct technique while flossing is just as important as brushing. It is recommended to floss at least once per day.

Be sure to move the floss between your teeth and stretch it either forward or backward to make a “C” shape around the in between surface of the tooth. Move the floss in an up and down motion to scrape the plaque and bacteria from the in between surfaces. Again, if you have questions on flossing technique, your dental professional is the best resource.

Visit Your Dentist Regularly

Dental checkups are recommended at least every six months. These checkups are essential for maintaining good oral health and preventing tooth decay. Your dental professional can examine your teeth and gums for any sign of disease or tooth decay and provide treatment if necessary. They will also teach proper techniques for brushing and flossing your teeth and provide advice on how to maintain good oral hygiene.

Tooth decay is a very common problem in our society, but it can be easily prevented with some attention to your diet, proper techniques and the right tools. Electric toothbrushes and an excellent and highly effective tool to prevent tooth decay when used properly and in conjunction with flossing and regular dental checkups.

Brushing your teeth for two minutes twice a day is essential for preventing tooth decay according to most dentists. I tell my patients regularly that you, “brush your teeth at night to keep your teeth and brush your teeth in the morning to keep your friends.” This isn’t just a silly saying. There is real science behind brushing your teeth twice a day and the positive effect it has on lowering the incidence of tooth decay.

Most electric toothbrushes come with a built in a two-minute timer. This takes all the work out of keeping track of the time you are brushing while ensuring you spend the time needed to effectively clean your teeth.

Proper Diet

Eating and drinking the right things and avoiding the wrong ones also plays a large part in preventing tooth decay. There are natural and processed sugars, and complex carbohydrates in most of the food we eat. These sugars and carbohydrates are the same things the bacteria in your mouth eat to produce the acids that cause dental cavities. I am not opposed to consuming these sugars and carbohydrates, I just believe it is important to eat them in the right way and at the right times.

When we are eating, the bacteria turn our food into acids in your mouth, creating an acidic environment. Our bodies make saliva naturally. Saliva is your body’s natural defense against the acid produced by the bacteria in your mouth. Mealtimes are the best times to consume sugary foods or drinks, since your body’s natural defense is already working. Avoiding foods and drinks high in sugar between meals is essential for preventing tooth decay.

605-737-3150 orchardmeadowsdental.com
VOTED
Orchard Meadows Family Dental & Denture Clinic
BEST DENTAL FACILITY
Mark Garner, DDS
VOTED BEST DENTIST
Mark Garner, DDS

FORKS, CORKS & KEGS: A DELICIOUS TRIP THROUGH DEADWOOD

Forks, Corks & Kegs, Deadwood’s culinary adventure, is back for its 11th year on April 12 and 13. The city’s biggest food, wine and beer festival allows locals and visitors to sip and sample their way through the best of Deadwood’s foodie scene.

Beer and wine from across the nation, along with Black Hills favorites, will be paired with cuisine at venues throughout Deadwood.

“There are other beer and wine festivals, but really all you get is all the beer and wine tasting. Deadwood layers an additional set of experiences on top of that, which is pairing it with food,” said Amanda Kille, marketing and sponsorship director for Deadwood Chamber of Commerce and Visitors Bureau.

Forks, Corks & Kegs opens with a Friday night Wine Around Deadwood, followed by the Deadwood Appetizer Crawl. At each participating restaurant and bar, try an appetizer paired with a wine, beer or cocktail sample over the course of a couple of hours. Last year’s appetizers ran the gamut from clam chowder to stuffed elk bratwurst to ribs to Italian specialties.

Take more time to savor food and drinks at about a dozen restaurants during Saturday’s Deadwood Dine Around.

“That’s more leisurely paced time period. You have four hours to enjoy Deadwood and walk around,” Amanda said. “Saturday is an entree-themed tasting paired with an alcoholic beverage — either wine, beer or a liquor-based cocktail — and following that, you go to a Grand Tasting.”

“Last year’s entrees included such choices as chislic and Italian dishes, often prepared with locally sourced food in season,” Amanda said.

The Grand Tasting in the Deadwood Mountain Grand Event Center, will showcase about 125 types of wine, more than 40 types of malt beverages and several kinds of hard alcohol and cider. Participants can choose from a commemorative wine glass or a mini Pilsner beer glass as a memento of the Grand Tasting.

“We have a lot of breweries and wineries there. It’s an opportunity to be introduced to new beer, new wine and new hard alcohol.

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You get to try things you can’t even buy yet but you will soon be able to,” Amanda said.

Tables serving samples of the beer, wine and alcohol will surround a gigantic charcuterie board.

“You can enjoy a little snack on fancy cheeses and meats, olives, fruit, bread and crackers,” Amanda said.

Forks, Corks & Kegs ultimately is an immersive experience in Deadwood and its restaurants.

“People really like to go around and try different things at different restaurants,” Amanda said. “You can go in any order you want. It can be a casual experience with friends, and it’s all included in the ticket price.”

Tickets are on sale now for $110 per person, which includes the entire weekend and a lanyard that offers free transportation in Deadwood on the local trolley. Adults must be 21 and older to attend Forks, Corks & Kegs or purchase tickets.

For tickets and more information, visit deadwoodwinefest.com or buy tickets through the Deadwood Mountain Grand box office, 605-559-0386.

BLACK HILLS LIFESTYLE 25

BLACK HILLS WORKS

Black Hills Works offers a range of residential options for those supported in its programs to best meet everyone’s unique needs and preferences. In the newest option, called shared living, individuals are matched as roommates with people in the community. Shared living provides the opportunity to live in a family setting and can be life changing for those who are not comfortable in other residential settings.

Importantly, while many shared living providers are not related to the individual they are matched with, family members can also apply to be shared living providers for their loved ones. Shared living providers are considered contractors with Black Hills Works and receive income for the services they provide. After an in-depth application and screening process, shared living providers go through robust training.

April Cayot has been a shared living provider for Kai Knutsen since May of 2022. She learned of the program through friends who spoke highly of it.

Kai, age 38, lives with April, her son, her granddaughters, and four dogs in the multigenerational family home. April smiles as she discusses Kai’s busy schedule, noting that he’s typically gone all day after breakfast together. “We have regular calendar meetings. Keeping his calendar up to date is very important to Kai.”

Kai loves to use Rapid Ride and Black Hills Works transportation to get to his job at Safeway, the YMCA for exercise, and to other activities. He’s also very involved in Special Olympics, enjoys “Friday Fun” outings with April and his friends, and has met a friend for lunch every Saturday for ten years. At home, he helps with chores and has become part of the extended family.

As a retiree, April appreciates the opportunity to earn an income outside of a traditional work environment. But being a shared living provider is about so much more than that. “It’s turned into a huge blessing,” she says.

Kai’s parents, Dr. Roger and Janice Knutsen, greatly appreciate the shared living program. “Kai still has his own independence,” his mom shares. “He has built a community for himself,” and shared living is an important part of that. She continues, “We can still have our life, our retirement, and we know Kai is well taken care of.”

Shared living providers aren’t on their own, either. April has a network of support and respite opportunities when needed. Black Hills Works staff provide guidance and case management and are always available when questions arise.

Tyler Brink is another individual supported by Black Hills Works who is thriving in the shared living program. His mom has been his shared living provider for four years. Tyler had previously lived in a home with several other young men. While he misses his friends, Tyler and his mom, Trine Brink, say that shared living has brought increased growth.

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Like Janice and Kai, Trine says of her son, “He has become more independent. Yes, we’re family, but we’re roommates now. He’s responsible for himself. It’s been an effort on both sides.” Both agree that shared living provides a strong foundation for success in all other areas of Tyler’s life.

As his shared living provider, Trine can help Tyler process challenges and lessons in the moment as they arise. This immediacy helps him be better prepared when similar situations come up again, whether it’s household chores, waiting in long lines, budgeting, or catching the bus to work on time. Trine smiles at Tyler as they discuss his growth, reminding him,

“you’re capable of all these things.”

For families considering shared living, Trine says, “The sky’s the limit for how you want to make it work for the person supported. Black Hills Works is very supportive. If you’re discouraged and feel like there aren’t any other options for your adult child, this is a new option.”

If you are interested in learning more about shared living, either as a provider or for a loved one, please reach out to Amanda Diers at (605) 718-6288 to learn more.

3650 Range Rd , Rapid City SD www.blackhillsworks.org BLACK HILLS LIFESTYLE 27

Get Pumped Up for Spring

Have you been thinking about sprucing up your ride? Have a tax refund that’s burning a hole in your pocket? Now’s the time to stop in to see the professionals at Tyrrell Tires to get your ride ready for the sunny days ahead.

Did you know that upgrading your tires and wheels can completely change the look of your car or truck? Different size, tread pattern, offset and colors. There are so many options to choose from, it can be overwhelming. Stop into Tyrrell Tires located at 105 N Cambell Street today and let their knowledgeable staff help you select the right tires and custom wheels to get your ride summer-ready.

This is a great time of the year to get your vehicle ready for the warmer weather ahead,” says Autumn Garcia, who owns Tyrrell Tires along with her fiancé, Scott Tyrrell. “We can help you personalize your vehicle and be road-ready for family trips, car shows or just cruising around town. People typically come in this time of year to swap out their snow tires for their summer wheels and tires,” explains Garcia. “If you’ve been saving money or just got your tax return, getting new wheels and tires could be a fun way to personalize your vehicle.”

There are many things to consider when purchasing new tires and wheels, whether you are looking for a practical, safe tire with a great mileage rating, an aggressive offroad tire or you may want a completely different setup with a lift kit and larger sized wheels and tires.

Size does matter - Ensuring you have proper clearance as overall diameter is important. Increasing the diameter of the wheel gives you a great street look while decreasing the diameter will increase your off-road performance. Wrong sizing can cause a decrease in your turning radius, ability to steer and cause interference with your overall driving ability. Today’s vehicles come standard with wheels that fit hub-centric, providing a consistent centering of the wheel and tire when mounted, basically allowing for a smooth ride. When you purchase from us, we ensure that the sizing is correct, that you have proper clearance as well as a great looking vehicle when you leave.

To be bold or not to be - Adding new tires alone can change the look of your vehicle, not to mention increase the safety/overall performance and will be a little easier on the checkbook in the long run. If you are looking to dramatically change the look of your vehicle, as well as increase the safety and overall performance, then new tires and custom wheels

28 MARCH 2024

may be what you need. Tyrrell Tires will help you find exactly what you are looking for, ensure you are purchasing the correct bolt pattern and offset to meet your performance expectations, but also one that is budget-friendly and looks sharp.

Whether you are looking at custom painted, black and machined, hyper silver or chrome, our staff will ensure you know the pros and cons to each and are armed with the knowledge to take care of your wheels to keep them looking their best! Tyrrell Tires has a variety of wheels in stock, from brands like Fuel, Black Rhino, Helo, KMC, XD, Mayhem and American Racing. Of course, those brands just scratch the surface as far as your options. Customers are also able to special order all brands of custom wheels.

Tyrrell Tires service after the sale speaks for itself. This spring, they will be expanding their current location to better serve their customers with a 40 X 60 addition, which will allow four bays for their mechanics to work. The addition will be completed by summer.

“We’re so excited to have more space,” says Autumn. “To better serve our customers.”

To get in touch with the auto shop for any servicerelated questions, appointments or to schedule a time to meet with our team and personalize your vehicle, stop in today, call (605) 791-2922 or send a message on Facebook or Instagram.

Or visit www.tyrrelltires.com to learn more.

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Scott Tyrell & Autumn Garcia (owners)
N Cambell St, Rapid City, SD 57701
BLACK HILLS LIFESTYLE 29

BLACK HILLS INSTITUTE CELEBRATES

ANNIVERSARY

You’ve probably strolled downtown Hill City many times and seen the Black Hills Institute of Geological Research Museum at 117 Main St. A dinosaur statue greets you on the steps, inviting you to come in and explore.

But, have you ever stopped to take in all BHI has to offer? If not, now is an ideal time to visit as admission will be free during the month of March in celebration of the Institute’s 50th anniversary.

Alex Ruger, a paleontologist specializing in education and research for the museum, said, “Black Hills Institute is one of the largest professional paleontology companies in the world, and our 50 years of experience in fossils has allowed us to make a hometown museum that people right here in Hill City can enjoy.”

The mission of BHI is to collect, preserve and provide well-prepared fossil specimens, minerals, cast replicas and related knowledge to museums, researchers, and private collectors. Over the past five decades, the scientists there have worked tirelessly to develop one of the most comprehensive paleontological and mineral collections from the

Black Hills region—as well as collections from other regions and a reference library. How cool is that?

“The world-renowned Black Hills Institute of Geological Research has not only enriched Hill City with a deep understanding of our geological heritage, but president Peter Larson and his team continue to extend its impact globally,” said Janet Wetovick-Bily, executive director of the Hill City Chamber of Commerce.

To understand this impact, let’s start with some important background. BHI started out as Black Hills Minerals in 1974, and four years later reincorporated under a new name, Black Hills Institute of Geological Research.

The history of BHI is rich and extensive, but there are a few highlights you won’t want to forget. First is the discovery of SUE—the most complete Tyrannosaurus rex excavated to date—in 1990. SUE now resides in the Field Museum in Chicago.

The second is the excavation of another T. rex, STAN, who became the most viewed T. rex of all time with his bones traveling on a major tour of Japanese cities and replicas showing up at museums around the world. By the end of the 1990s, BHI had already excavated and collected more T. rex skeletal material than any other facility in the world.

The Institute prepares, molds, and casts a wide variety of fossil specimens, making the reproductions available for purchase. STAN’s skeleton itself has been reproduced more than 70 times. These can be seen in museums, science centers, zoos, aquariums, shopping centers and even private homes.

BHI not only does extensive research into paleontology—but also mineralogy, with

50th

specialization in minerals native to the Black Hills. Many of the unique specimens discovered by the team can be seen by visiting the museum in Hill City. Their impact has been, and continues to be, epic.

“The Institute’s contributions to the world of paleontology—and the joy and wonder of our area and Earth’s history—go far beyond the Black Hills, enriching the lives of those of us who live here, as well as our tourists and visitors,” said Wetovick-Bily.

Here’s more exciting news: In October, BHI announced mock-up plans for an expansion of the museum. The museum will expand into the adjacent property currently occupied by Harney Peak Inn. There will be more than a four-fold increase in exhibit space, which will allow for more precious discoveries to be displayed.

“The Institute is a must-stop on any sojourn to Hill City, and a regular stop-in for us local residents,” said Wetovick-Bily. “We are extremely proud to have them.”

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Ruger said the Black Hills community has greatly contributed to the success of BHI.

“Our connections in this town are a key ingredient to what has made us successful. Our 50th anniversary celebration is designed for this community. We want people to come to the museum, ask us questions, and share our joy! It is as much a celebration of them as it is for BHI.”

For more information about BHI, visit BHI.com.

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1 - 1 5 : E d u c a t i o n a l T o u r s o n t h e H o u r t h t h t h t h t h t h 2 G u e s t L e c t u r e s T h r o u g h o u t , F e a t u r i n g : D r . R o b e r t B a k k e r ( ? ) R o b e r t D e P a l m a W a l t e r “ B i l l “ S t e i n C l a y t o n P h i p p s
Rendering courtesy BHI

HOME

IN THE HILLS

32 MARCH 2024
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SO YOU WANT TO BUILD A

RETAINING WALL

6 THINGS TO KNOW BEFORE YOU START

(BPT) When you want to enhance your outdoor living space, consider building with retaining wall units. Segmental retaining wall (SRW) units are the basic building blocks of landscaping, and you will save on design and labor costs when you do it yourself. Whether you want to level a slope, build a sitting wall or add a raised patio, it’s essential to get informed before starting your project.

1. Check local rules. “Call 8-1-1 before you dig” is essential. Do-it-yourselfers also should check with their municipalities and homeowner’s associations for building codes, permits and/ or property variance rules. Some municipalities require permits for walls up to four feet tall, although engineering might not be needed for that height with most SRW systems. A retaining wall taller than four feet might require geogrid for soil reinforcement and an approved design by a professional engineer. A landscaping supply store will know local permitting and can identify plans that might require an engineer.

2. Consider where you will buy supplies. A landscaping supply store is a great place to get educated, purchase landscaping products and rent tools such as a compactor. A dedicated landscaping store can help you choose which wall system is best suited to your project, calculate the materials you will need and offer advice before, during and after installation.

3. Learn about retaining wall systems. Some systems are easier to install, and some require specialty pieces for corners, curves and steps. The solid unit retaining wall systems are easy to install, and no special pieces are needed to build features. Solid units are known for ease of installation as there are no voids in the unit to fill. Splitting the unit allows you to create curves, corners, columns, multi-angled corners, freestanding walls and steps.

4. Mark off, measure and photograph the project area. In addition to giving details about your project to your landscaping supplier, you might need advice to determine soil conditions or stormwater requirements. For example, clay soil retains water so it may need amendment, or the wall might require drainage pipes based on soil and other factors. You can discuss the content of your soil with landscaping store staff, who can offer ideas on remediation if needed.

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5. It is all about the base. The base is the most important course. Retaining wall manufacturers and landscape suppliers can offer productspecific details on how to excavate and prep the base. After excavating a trench for the base, the subsoil should be compacted before a few inches of gravel is added and compacted. Make sure the area is level before starting the base course, which should be embedded half of the block’s height at a minimum. With solid units, there is no need for concrete footings as the base course serves as the foundation.

6. Finishing touches to consider. After each unit is placed and leveled, fill and compact the gravel placed behind the wall. Finish off your wall with capstone units that can be secured with adhesive; be sure your adhesive has elastic properties as modular walls are flexible so they can withstand freeze-thaw cycles.

Another important point to consider is the weather! Bad weather can hinder your installation. With a little planning, know-how and a trusted landscaping store that shares advice throughout your project, you can build successfully with retaining wall units.

LORI BARNETT Owner/Broker ENGEL & VÖLKERS BLACK HILLS M +1 605-786-5817 | O +1 605-716-4847 loribarnett.evrealestate.com
BLACK HILLS LIFESTYLE 35

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Refresh your space with styled shelves. Choosing the right combination of items can add balance and symmetry to any room’s design.

Rare Finds has sideboards in a variety of colors and styles. They are the perfect way keep your space organized while adding exquisite style to your home.

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Filling a Shortage:

Top Shelf Helps Fill Need with Duplexes

Finding a place to rent can often seem like a daunting task, and it was no different for people in Spearfish, South Dakota.

“We knew that there was an extreme shortage of places to rent in Spearfish that are not income-based,” says Chandler Kubas, owner and CEO of Top Shelf Construction. “If you see a place come up for rent in Spearfish, you better be there the same day because otherwise it’s gone. When we see a need, especially that kind of need, we feel it’s our responsibility to fill it.”

That’s exactly what they did. Top Shelf Construction bought three-and-a-half acres in Spearfish with

the goal of building 24 duplexes for non-income driven clients.

“When we first had this idea, we made a lot of calls around the city to see what was out there for rent and everything we found was income-based or else it was already 25 renters deep. Plus, a lot of the places were so expensive. So, we bought the development, and it was already designed for us.”

The two-bedroom, two-bath duplexes feature 900-square feet of space. Kubas says one of the main types of people they were looking to draw in were people commuting to Spearfish for work.

“It’s something that nobody really had anywhere else in this community. These people are coming to work here, but they don’t have a place to stay. That makes it pretty tough for companies to fill jobs or for people to find work and we want to keep people and employees here.”

Employees like those at the Ramen Noodles factory.

“They have their plant up and running there. Our first three or four clients that rented were actually part of the Ramen Noodles Factory. A lot of people renting from us are from out of town.”

Another group Kubas says they’re drawing in are people in their 50s to 60s who don’t want a giant house or families of the commuting workers. So far, Top Shelf has built 20 of their 24-duplex goal. But

40 MARCH 2024
Whatever we can do to make it easier for people, we’re going to do.

Kubas says demand is so high for them that they go quickly.

“We built them in two sets of five,” says Kubas. “Before we even had them built, we had them all rented out. So that was nice, but surprising. I mean, we knew there was a shortage, but that is fast!”

The two-bedroom, two-bathroom second story duplexes feature a timber pine deck and LP siding. The wainscot in the front is rusted steel giving it a rustic look from the outside.

“On the inside, we have luxury vinyl flooring that goes throughout, and we have interior painted light trim and cabinets. The duplexes are stacked-on top of each other,” says Kubas. “So, it’s a little bit more real estate which in return decreases the price of the building, and also decreases the price of rent. It’s a win for the renters.”

But, it’s not just been positive responses from renters. “The city was really wanting to get this project going.

They saw how much of a need was here and it’s been talked about for a couple years now. So, it’s cool to be a part of growing that community.”

Another shortage Kubas and his team noticed in the Spearfish community was financing options.

“A group of guys and I actually bought a bank in Nebraska and moved it to Spearfish. It’s another way we are helping our customers and the community. We take care of all of the construction loans. They do financing options and our mortgage company within Top Shelf will finance duplexes. Whatever we can do to make it easier for people, we’re going to do.”

Kubas’ team also rents eight units in that duplex to house their guys; something he considers a win-win. For now, he says they’re taking a break from finishing the project until spring. That’s when he hopes interest rates will settle down.

One thing’s for sure though, Kubas has big goals for his company and communities in the Black Hills.

“Houses and duplexes are needed everywhere,” says Kubas. “But we are really seeing that huge need in the Black Hills, especially in the Spearfish area. There are not a lot of builders, but there are a lot of people looking to live here. It’s our job to make sure they are getting the best quality.”

605-580-0233

www.topshelfconstructionusa.com

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